Ng5 Sherwood/Carrington April/May 2018 by Ali Wale

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Express Sales Leaflet NG Ad May 2017 v3.pdf 1 9/5/2017 5:16:46 PM

Sherwood/Carrington

April/May 2018

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To advertise call 0115 926 9777 or email: sarah@ngmagazines.org.uk

who specialises One of our lawyers available: in family law will be

EvEry Monday 9.30-11.30aM

May & June Throughout april, * dates only 2018 on selected Centre, Sherwood Community NG5 3FN am gh Mansfield Road, Nottin

with: er help f f o n a We c

Email:

gailcook@qualitysolicitors.com paulasanders@qualitysolicitors.com

QualitySolicitors Yates & Co

e hips 3 Divorc relations n in own of d k a or childre re 3 B es and/ breakdown c n a n fi with onship 3 Issues vent of a relati ration the e ing sepa w llo o f s e riage rty issu pre-mar 3 prope er and th e g o t g 3 Livin ments s and agree ing member family children follow d e d n te 3 Ex contact with e ivorc their tion or d a separa tion ip dissolu rtnersh a p il iv 3 C

Changing the way you see lawyers.

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The family legal clinic will not be available on the Bank Holidays Monday 2 April, 7 & 28 May 2018.

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Dear Readers We love this time of year. Lighter nights can mean only one thing... Summer is on the way!! Struggling to keep lunchboxes interesting? The Fishwife’s Kitchen has some great ideas to mix it up a bit. If you or someone you know is getting ready to go off to university then check out the article written by Sam who has been there, seen it and done it! Among the competitions this month we have family passes to West Midlands Safari Park, a £100 voucher for a meal at the lovely Banyan Tree and some fantastic Cirque Berserk tickets up for grabs.

Happy Reading Ali, Cat, Sarah & Francine

contents a helping hand a helping hand directory

9 10-12

looking good, feeling great

business, IT & finance

safer neighbourhoods

eat, drink & be merry! 23 recipes 24-25 free time 26 adult community diary 30-32 kids 34 kids diary 36 pets 39 home & garden 41 crossword 62 sudoku puzzle 74 classifieds 76 useful information 84 puzzle solutions 84 index / list of advertisers 86

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Sliding Door Wardrobes & Bedroom Furniture Factory showroom: Southglade Business Park, off Hucknall Road, Nottingham NG5 9RA

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NG Magazine advert_180mm X 117mm_July 2016.ai 1 04/04/2017 10:21:02

a helping hand

Are you interested in Independent Living? If you’re over 60* or have friends and family who are, why not think about taking a look at some of our Independent Living Schemes? We have them in most areas of the city and, if you move in, you’ll be living in a ready-made community. C

They’re usually made up of self-contained one and two-bed apartments and bungalows, each with their own front door.

CMY

They all have comfortable shared lounges, with many recently refurbished or due to be refurbished soon. A number of schemes also have scooter stores. You don’t have to be a Nottingham City Homes resident to be eligible. If you own your own home, or are in other rented accommodation, you can also apply. To find out more about Independent Living call us on 0115 746 9619 and quote NG Magazine. *or over 55 and in receipt of Disability Living Allowance or a Personal Independence Payment.

www.nottin ttin nghamcity tyhomes.org.uk To advertise call 0115 926 9777 or email: sarah@ngmagazines.org.uk

Sherwood - helping hand group directory

If you run a support group or organisation and want people to know about it, why not list it here? Free listing for not-for-profit or charity groups. All other groups pay just £5+vat per edition. Call 0115 9269777 or email: ali@ngmagazines.org.uk Breathe Easy Gedling - a support network for people with a respiratory condition, their families, friends & carers. We meet the 2nd Tues each month from 1pm-3pm at the Scout Hut, Calverton Road, Arnold, NG5 8DP

Nottingham Prostate Cancer Support Group - if you are affected by Prostate Cancer and would like to talk to others in a similar situation, you are welcome to join our group. We meet at the Nottingham City Hospital between 7 and 9pm on the 2nd Thursday every other month. Partners always welcome. For further information either ring Self Help UK on 0115 911 1661 or email npcsg@live.co.uk

Nottingham Miscarriage Support - For anyone effected by the loss of a baby during pregnancy who would like to

meet with other women and men who have shared similar experiences. Meet 3rd Thursday monthly 7-9pm at Sherwood Methodist Church, Devon Drive. For info contact Kymm 0115 8449484 or 07870 771326 or kymmiestroud@hotmail.com Over The Rainbow Parkinsons Support Group - support for ANYONE affected by Parkinsons Disease. Our aims are to enjoy life & have fun. Monthly meeting with buffet lunch 11am - 1pm, 2nd Saturday at Southwell. Email: overtherainbowuk@gmal.com or call Sandra & Michael on 01636 812399

ADHD - a support group for adults with ADHD. Meet 3rd Monday of month 7 - 9pm in Nottingham City Centre. Call 0115 982 2573 for more info.

Cutting Back - Self-help group for women who self-harm. Weekly meetings in City Centre. For more information call

07930 713530 or email: mandynorth1967@yahoo.co.uk

Dyslexia Action, Nottingham - specialist tuition for literacy and numeracy for all ages. Full psychological assessments. Exam access arrangements. Awareness training for schools, colleges, work-based trainers and employers. Our Nottingham Office is based at 2 King Street, NG1 2AS. Please phone 0115 948 3849 for more information and a free consultation. Debt Help & Advice - The Debt Advice Network is a registered charity offering free, impartial, professional, face-toface advice to people with debt problems. Contact your local counsellor: david.hall@thedebtadvicenetwork.org or call 07973 113 882 Sherwood Stroke Club - meets every fortnight on Fridays 10.30am - 2pm. United Reform Church Hall, Edwards Lane, Sherwood. Offering friendship & support. New members welcome. For details call 0115 962 6410 or 0115 926 7853. Framework’s EVE Works - Helps unemployed people into work/training/volunteering. We help remove barriers to work. For free 1-2-1 appointments and training eg. confidence building/interveiw skills. Tel: 0800 111 4262 or email: eve@ frameworkha.org Recovery from Separation & Divorce Course - an 8 week course starting soon to help anyone struggling with the effects of relationship breakdown. At a city centre location. Contact Judy or Phil on 0115 779 1315 or email: judy. collinge@gracechurchnottingham.org Smile! Stop Hate Crime - raises awareness and tackles disability hate crime. People with learning disabilities should not have to put up with harrassment and violence. REPORT it to the police on 101.

Marie Curie Helper service - Provided FREE of charge to people with any terminal illness and their carers. For a few hours each week, our trained volunteers will visit people in their homes offering companionship and support tailored to their needs. To request the service, call 0845 304 8730 or email: nottshelper@mariecurie.org.uk Visit www.mariecurie. org.uk/helper for more information. Adoption Open Evening - first Thursday monthly. Adopt Together opens it’s doors for anyone considering adoption. Come along for a chat with our friendly adoption team between 6pm - 7.30pm at our West Bridgford office, 7 Colwick Rd, West Bridgford, NG2 5FR. For more info visit www.faithinfamilies.org or 0115 9558811 Nottingham Adult Sibling Group - do you have a brother or sister with life-long learning disability or autism? Would you like to meet others with similar experiences? Come along to our support group & gain information & support as a sibling. To register to attend the group visit www.sibs.org.uk

Primary Biliary Cholangitis (PBC) Peer Support Group - offers help and support if you have been

diagnosed with PBC - an autoimmune liver disease. Meet every first Tuesday of the month - 7pm - 8.30pm at Antenna, 15 Beck St, NG3 3BP. For info contact Wendy - wendywheat71@gmail.com

Depression - group meeting every month in Arnold, also one to one meetings available, limited spaces available. To find out more or to book your place please call Roxanne on 07988 083224 or email: roxannefreeman@hotmail.com Tea Dance - run by Nottingham Osteoporosis Society. Every Thursday 1.30pm - 4pm at Sherwood Community Centre. £2.50 includes tea and biscuits. All welcome.

Allsorts - Do you have physical or sensory disabilities? Want to meet new people? Aged 18-40? Have fun with like minded people, join Nottinghamshire Allsorts. email: allsortsnotts.org.uk or visit: www.allsortsnotts.org.uk Loss of someone to suicide? - Loss is a self help support group for those who have experienced the suicide of a family member or someone close. For more information call 0115 911 1661 (mon - fri 9am-1pm) or visit www.selfhelp.org.uk

Sherwood - helping hand group directory Real Quality Care - Offers home help for over 65’s. First half hour free with promotion code RQC1 (1 hr min). Tel: Steph - 0115 854 7093 or 07947 424741

Notts Peer to Peer Network - info for users of Mental Health services in Nottinghamshire and their carers. Gateway

Drop In, for mutual support, information, occasional outings and talks at St Peter’s Church, NG1 2NW (next to M&S) every Wed 1.30 to 3.30pm. For more info email: mail@nottspeertopeernetwork.com visit: www.nottspeertopeernetwork.com ME/Chronic Fatigue Syndrome - MESH is Nottingham’s self help group for people with ME/CFS. We have socials & run weekly relaxation, gentle moves & breathing sessions. Some joint events with people who have fibromyalgia. Contact Richard on 0115 925 2586 or email: riedd@btinternet.com Hard of Hearing/Deaf - Hard of Hearing Social Group (2nd and 4th Friday, 10am-2pm), Social Night (1st and 3rd Thursday, 7pm till late) and lip-reading classes (days and evening). For further details phone 0115 970 0516, text 07817275253, or email nds@nottsdeaf.org.uk Contact the Elderly - If you want to make a difference to the lives of elderly people in your local community, why not consider volunteering for Contact the Elderly? We are a national charity tackling acute loneliness among isolated older people, aged 75 and over, by organising free, monthly Sunday afternoon tea parties. Please contact Tracy Parr on 01522 306565/07914 152679 or email: tracy.parr@contact-the-elderly.org.uk for more info. Chernobyl Children’s Life Line (CCLL) Nottingham - providing respite care holidays for children from Belarus & Ukraine who are affected by the ongoing consequences of the Chernobyl nuclear disaster. Interested? Tel: 01949 842383 or email: ccllnottm116@aol.com or visit: www.ccll.org.uk/nottingham

Fibromyalgia - Support groups, workshops and group meetings. Contact Charlotte - 0115 9676 434 or 07961 025780.

Connecting Families - for family matters. We are passionate about parenting. Providing solutions through courses and

personalised support. Contact Eileen Mignott for information on 07877 583529 or email: eileenmignott@connectingfamilies.co.uk

Coping with Anxiety - meet first & third Tuesday, 7pm til 9pm, monthly at Sherwood Community Centre, Mansfield

Road, Sherwood. For more info call Albert Godfrey on 0115 967 9409 or email: algodfrey@talktalk.net

Relate Nottinghamshire - Offers family counselling, relationship counselling, sex therapy and young peoples counselling. Costs negotiated according to income. Tel: 0115 958 4278 from 9am to 9pm. Aching Arms - is a charity that brings comfort following the loss of a baby during pregnancy, at birth or shortly after. For more information visit www.achingarms.co.uk Open Wings - centre for adults with learning disabilities. Individual programmes and person centred learning @ Sherwood Community Centre - open Monday to Friday. www.openwingsadultlearning.co.uk. Call Anna 07828 268487 Nottingham Counselling Service - not-for-profit service providing high quality affordable counselling for anyone

aged 16 & over in the Nottinghamshire area. Accredited services include individual, couples & employer assistance counselling. To find out more call 0115 950 1743 or email: info@nottinghamcounsellingcentre.org.uk. Located at Unit 5, Victoria Centre, Kent St, NG1 3LZ. Open 9am-8pm weekdays. Minimal waiting times.

Aphasia Self Help Group - meet monthly at Sherwood Community Centre. For more information contact Kevin or Alison on 0115 962 1153

SMART Recovery Groups - help people to gain control over their drinking, drugs and other addictions. Peer-led

meetings are held in Nottingham on Thurs evenings & Sat mornings. New groups are also starting in the County. For meeting details please visit www.smartrecovery.org.uk/ or contact Self Help UK 0115 911 1661 (Mon-Fri 9am - 1pm) or email: info@selfhelp.org.uk

Nottinghamshire & Derbyshire Ileostomy & Internal Pouch Support Group - a charity which is a self help group for people with these medical conditions. For more information please go to www.nottsandderbyia.org.uk Heydays Day Services - accredited day service provider. Socialising and activities for over 65’s. Mon, Wed & Thurs 10am - 3.30pm.Two course hot meal & daily refreshments. Tel: 0115 952 1421 (see our facebook page)

Bariatric Support Group Nottingham - Nottingham’s first support group for those who are waiting for, or have had any type of bariatric surgery. Carers, friends and family welcome. We meet 2nd Tues of the month 7pm - 9pm at the Hyson Green Community Centre, 37a Gregory Boulevard, Hyson Green, NG7 6BE. For more infol: 0754 621 5757 1pm - 4pm

Dizzy Self Help Group - for anyone in Notts area with balance problems, whatever the cause. The group’s meetings

are a social occasion, with speakers on a variety of topics, to provide an opportunity to meet fellow sufferers & for mutual support. Meet at The City Mission, Parliament St. For more info ring Jeff on 0115 8451360.

FREE legal advice clinic - at the CORE centre, Calverton every Tuesday 9.30 - 12.30pm. Lauren is a specialist family resolution lawyer and offers a minimum 45 min confidential free meeting. Call Lauren on 07990 806086 or email: lauren@focusfamilylaw.co.uk

Nottingham Arthritis Care Self Help Group - we support people with any type of arthritis. We meet last Friday of each month at Sherwood Community Centre from 11am - 1pm. For more info call Muriel Weisz on 0115 920 9100

Nottingham Self Help Group for People who Stammer - meet alternate Tuesdays at Sherwood Community Centre. Contact Mathew: 0115 953 2177.

a helping hand

Courses available throughout the year

NG5 Sherwood - helping hand group directory cont.... Breathe Easy - a support network for people with a respiratory condition, their families, friends & carers. The Nottingham North

Branch welcomes people from Arnold, Gedling, Carlton, Mapperley & Sherwood areas. We meet the 2nd Thurs each month at St Georges Comm Centre, Victoria St, Netherfield at 1.30pm. Further info from Jim Bennett 847 7639. MS Society - Nottingham and District Branch Drop-in meeting, the 2nd Wednesday every month at Brookfields Garden Centre, Mapperley Plains from 2pm - 3.30pm. We meet in the rear of the cafe. It’s an informal event with a friendly group of people affected by MS including carers and family. No charge, no need to book. Just turn up or contact Doug for more information. Tel: 0115 966 3582

Gateway Women - a group to support women who don’t have children by curcumstances not by choice. http:// gateway-women.com was started by Jody Day. The Nottingham group meet 1st Saturday of the month at Edin’s, Broad Street at 11am. For more info contact Sally on 07796 318046. Irish Community Cancer Group - self help group for people affected by cancer in the Irish community. Meet the last Wed of the month 10.30am - 12.30pm at Self Help Nottingham, NG1 2EG. For more info call 0115 911 1661 Alcoholics Anonymous - every Sunday 5pm - 7pm at Sherwood Community Centre. Just turn up.

Al_Anon - is a family group who meet twice weekly to give support to family & friends who have or are living with the stress

of alcoholics. The meetings take place at 25 Clarendon St, Nottingham. Mon 7pm - 8.30pm & Fri 7.30pm - 9pm. For more info call 020 7403 0888 or visit: www.al_anonuk.org.uk

My Sight Notts - provides support & advice for people with sight loss including aids & equipment, IT support, sighted

guides & befriending, peer support & social groups, arts & choir, sports & healthy lifestyle activities. For more info call 0115 9706 806 or email: info@mysightnotts.org.uk. We are at Sherwood Library 1pm-3pm on Tuesday 1 August.

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If you need to arrange a funeral, 0115 987 1237 contact us on

0115 987 1237 Over 20 years of experience helping families with a bereavement has enabled us to develop selection easy to arrange, affordable, allFamily bereavement is a time of stress and sorrow, whenayour Weofoffer three funeral options: thoughts are, understandably, with your departed loved one; inclusive packages with no hidden extras. The Lilac Funeral £2,500 taking care of funeral arrangements can add further unwanted stress and anxiety at an already trying time. Nottinghamshire Funeral Service will help alleviate the burden with our simple to understand, all-inclusive funeral options.

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To advertise call 0115 926 9777 or email: sarah@ngmagazines.org.uk

THE DEADLIFT I would like to talk about the deadlift or as it is fondly known...the dreaded deadlift. Most people stay well away from this fundamental exercise, and why is that? The most common reason is “it gives me a bad back.”

Technical key points for the deadlift

Many years ago, that was my excuse, but now it’s my go to exercise for development. It isn’t about the lift, it isn’t the lift that’s causing your issues… it’s you!

• Bar should be set to correct height (height of a calibrated plate or roughly a third way up your shin)

Let me explain a little. The deadlift is probably the most important lift within any training programme.

• Conventional (not sumo) deadlift stance is just inside shoulder width

• It strengthens bone density

• As you look down, the bar should be inline with the balls of your feet

• It improves full body strength • It mobilises the full body in correct form • It can be used in high or low volume training to produce a specific outcome • It triggers hormone stimulation So why do people avoid this exercise? Simply put…. Your SI joint (sacroiliac joint) which is the first junction in the lower spine. This is the area most say ‘I slipped a disk doing deadlifts’. This is not the case. The twinge you may have felt would be from poor mobility and poor form, compressing on one side of your vertebrae, trapping a nerve. A visit to an osteopath and a click and a crack usually resolves this issue, but then you stay clear of deadlifting yet again. At Strength and Physique we say challenge yourself, don’t let fear of deadlifts hold you back. Here’s how to improve your lift: • Warm up well before stretching

• Your grip should be narrow but wide enough for clearance for your elbows to pass your knees WITH STRAIGHT ARMS • Your grip, NEUTRAL or ALTERNATE, will depend on grip strength, alternate is stronger • As you bend to grip the bar your hips should be just above knee height and you should feel hamstring engagement as you take the load through your heels • Before you pull, your spine should be straight (while holding all these other key points in place) and your shoulder blades drawn together and down lifting your chest • Head should be in a neutral position • And lastly before you pull, lock in your lats OR imagine bending the bar around your shins • Once all these are in place take a big breath, tighten your abs and hold until you complete 1 rep driving downward instead of pulling upwards, driving your hips towards the bar

• Stretch and mobilise your full body, YES especially your hip rotation and hamstrings

NOW execute the lift with great form.

• DO NOT go heavy in your first lift, this is to programme the body after stretching in how it should move throughout the lift

If you would like more information on deadlifting, head over to our Instagram page where you’ll find our Youtube channel for further information on key points for form with exercise.

• Progressively increase the weight, staying within your capability • Follow the technical pointers opposite before you even lift the bar

Email: info@strengthyphysique.co.uk Website: www.strengthphysique.co.uk

looking good, feeling great

Fixing Feet at Home

Spring is on its Way

Start Dancin' Mapperley Plains Social Club

Nail Cutting

•

Athlete’s Foot

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Calluses

• • Verrucas • Corns

Fungal Infections

Other Foot Problems

To arrange an appointment or for further information

Friendly Treatment in the comfort of your own home

please call Susan on 07519 168509 Susan Reilly RGN, SAC Dip FHP

Quickstep Workshop Sunday April 8th First session starts at 2 pm

Further sessions at 3, 4 & 5 pm New Course A 7 week course in Quickstep & Rumba

Thursday April 19th Beginners start at 7.00 pm

Intermediates at 7.45 pm

Advanced at 8.30 pm Cha Cha Workshop Sunday May 28th First session starts at 2 pm

Further sessions at 3, 4 & 5 pm To register: email: doug@startdancin.co.uk Phone: 07760 112277 www.startdancin.co.uk

Qualified Nurse & Foot Health Practitioner Fully Insured

@polishednailsalon @polishednailsandbeautysalon 0115 9608 222 | www.polishednails.co.uk 718 Mansfield Road, Nottingham NG5 3FW LVL Lashes Length, Volume & Lift your natural lashes £35 - Usually £45

HD Brows Grow your brows back to the perfect shape £15 - Usually £25

Book a Temple Spa Mini Facial for £20 and redeem the cost of the facial off any of the products you purchase

GIFT VOUCHERS AVAILABLE Full set of Calgel nail extensions £30 - Usually £40 Shellac manicure and pedicure £50 - Usually £60 Book any 3 areas of Waxing and get the cheapest free Book a Cut and Colour and save £20 These offers are valid throughout April/May and cannot be used in conjunction with any other offer. Terms & conditions apply.

To advertise call 0115 926 9777 or email: sarah@ngmagazines.org.uk

Want to get healthy? Go outside

Don’t diet upgrade Now that the settle season of fad for dieting isa over, it’s time plan, DIGESTIVE WELLBEING your to get serious about health. With so many confusing Staying indoors is wreaking havoc with our digestive health instead recommendations and the internet awash with system for one very good reason which is that we rely unreliable information, it’s hard to know what to actually With thelisten rise to. of food trends such as “eating clean”

and “lean innutritional 15”, nutrition is fast a hot Registered therapist Evabecoming Humphries, of topic. www.wholefoodwarrior.co.uk, looks at the health We asked Nottingham based nutritionist, Eva benefits of spending more time outdoors. Humphries, to give us the low down on what you can expect fromUK a nutritional therapy consultation. With the wellness industry worth a staggering £25 billion, getting healthy is an unsurprisingly big Don’t dietcompletely plan avoid the lure of business.expect Even if ayou social media and the web, chances are you’ve come Let’s the biggest misconception of the more way: acrossget a product or method promising out a slimmer, the end result energetic you.of nutritional therapy is not a diet plan. Sure, you will get some recommendations of what to However, wellness products eat but notall in the a prescriptive manner.put together can’t competeevery with one simple thing: more that, time Behind nutritionist is a spending real person outdoors. It’seats free, benefits overall wellbeing and occasionally, cake, chocolate and all of that tasty requires any, equipment, yet going for a stuff you very will little, likelyifcrave. We know what a perfect walklooks has somehow out of favour. diet like but fallen also understand this may not be realistic for everyone. IT’S GOOD FOR WEIGHT LOSS The National Runners and Walkers Health Study is a For this reason, there are no perfect diet plans, only large research project that assessed the wellbeing of steady progress that will get you closer to your health over 100,000 walkers and runners over a number of goals. years. It concluded that a two mile walk a day doesn’t just encourage weight loss but also reduces the risk of It’s personal developing many chronic conditions. There is another hugeisissue with dietwalk, plans:getting they don’t Practically, 2 miles a lunchtime off take into account individual requirements. public transport a little earlier or swapping time in front During therapythe block. consultation, a of the TVafornutritional a little stroll around

on bacteria to keep our gut healthy. The microbiome is a collection of mainly beneficial are comprehensive assessment of bacteria your that relative essential for human health. Yes, this is a strange concept, requirements are made so the advice given is however studies carried out in nursing homes show that completely unique to you. spending less time outdoors translates to fewer good Your digestive health, energy levels, hormones bacteria in the gut and worse overall health. On the flip and eating habits are all considered alongside any side, spending more time outdoors, especially in nature, symptoms you may be presenting with. This may boosts the microbiome to benefit digestive wellness. sound like a lot of data but in reality you just get to spend an hour talking about yourself. IMMUNITY

“Let them eat dirt, it’s good for their health” is a Evidence based science parental wisdom passed from generation to generation that couldn’t be any more true. A kid shoving a handful Qualified therapists will look for the of mud in nutritional his or her mouth is widely accepted as clinical research to support your health universally beneficial for their immune system butgoals. it’s This nerdy data, theadults real too. scientific evidence that actually pretty goodisfor Perhaps, eating dirt underpins recommendation made. So,the if we tell is a step tooeach far, but just going outside exposes body youthetobeneficial eat two more portions green a day, be to microbes that of assist withvegbuilding a sure to know there is a research paper to back up that stronger immune system. recommendation. Vitamin D, an immune boosting nutrient is predominantly obtained fromtherapy the sun help between the What can nutritional with? hours of 12 and 2pm so however we look at it, that outdoor walktherapy will be far more beneficial plodding Nutritional is about upgradingthan your overall along health.on an indoor treadmill. It’s free, digestive it’s good and for your will as assist with Energy, skin health health,and as well cognitive weight Walking a truly functionloss. may all be outdoors improvedis with thesimple help and of a beneficial way to support overall wellbeing. qualified nutritional therapist.

EvaHumphries HumphriesisisaaNottingham Nottinghambased basednutritionist, nutritionist,founder founderofofWholefood WholefoodWarrior Warrior Eva andappreciator appreciatorofofgood good food. Eva holds health wellbeing on topics including and food. Eva holds health andand wellbeing talkstalks on topics including the the basics of nutrition, improving and detoxing. basics of nutrition, improving energyenergy and detoxing. Visitwww.wholefoodwarrior.co.uk www.wholefoodwarrior.co.ukforformore moreinformation. information. Visit

wholefwarrior wholefwarrior

Wholefood Warrior Wholefood Warrior

wholefoodwarrior wholefoodwarrior

looking good, feeling great

dentures that look so good

‘‘

...fit so well and feel so comfortable. They are just fabulous! Thanks to the care and expertise given at the Kevin Manners Denture Clinic

E! FR E E! FR E E!

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Are you WORRIED Are you NERVOUS to a dance fitness cl try that you won’t be ass? able to keep up? Want to get out Or made to feel of the house? welcome? Do you want to IMPROVE YOUR FITNESS, feel more MOTIVATED, ENERGISED and HAPPY? CLAIM YOUR FREE ‘FEEL FABULOUS, BE HAPPY AND DANCE’ DANCERCISE GOLD CLASS! **Limited Spaces per class- 15 ONLY!** Text/Call Nicola to claim your FREE SPACE on:

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Rhythm Nation Studios, Studio 8, Mount Street, New Basford, NG7 7HX Celebrating 30 Years. Est 1986

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FRIDAYS 11:00am-11:45am followed by 30 min social.

67 Castle Boulevard, Nottingham, NG7 1FD

Volunteers needed – can you help?

Are you looking for volunteer work that is challenging, engaging, and rewarding? The PSU provides non-legal practical and emotional support to people attending court without legal representation.

What do we do?

Professional foot-care in the privacy of your own home by an experienced, fully insured and enhanced DBS checked practitioner with 10 years experience.

David M. Adamson

BA dipCFHP MVR MAPSPrac,

We do not give legal advice. We have a small office in Nottingham County Court. Clients can receive guidance, support and procedural help from volunteers.

Volunteers invest their time, skills and energy to solve clients’ problems and accompany them through the court process.

Interested? Please email nottingham@thepsu.org.uk or call 0115 9473592

0774 149 1966 or 0115 871 3014 www.sherwoodfootcare.co.uk

To advertise call 0115 926 9777 or email: sarah@ngmagazines.org.uk

business, IT & finance

NEIL CODD LGV & HGV specialist Category C & C+E CCPC Module 2 & 4 training DSA Registered Instructor No 000642 Established 1985 Telephone 0115 9271842, mobile 07850 132451 or e-mail neil.codd797@btinternet.com  Assessment fee refunded when you book training  Assistance with forms, medicals, theory test bookings and learning material* all free of charge  Rigid courses start from only £900 for five days, Trailer from £900,  Module 4 from £140 *loaned out on a deposit/return basis.

Prices do not include test fees.

Select Accountancy Ltd ‘Friendly, qualified people you can talk to’

We offer:

3 Bookkeeping and VAT 3 Annual Accounts Prepared 3 Self Assessment Tax Returns 3 Personal Taxation Work 3 Partnership Taxation Work 3 Company Taxation Work

3 Salaries, PAYE & Payroll Services (RTI Compliant)

3 CIS Services 3 Tax Planning 3 Company Formation and Advice

Select Accountancy are a proactive company you can trust with over 30 years experience. We offer a full, professional accountancy service at competitive rates.

Call today to discuss your needs and how we can help you and your business, or to find out more about our services.

11 Chapel Lane, Arnold, Nottingham NG5 7DR

Telephone: 01159

264 433 or 07980 581 506

Email: Lhodgkinson@btconnect.com

To advertise call 0115 926 9777 or email: sarah@ngmagazines.org.uk

HOW TO CONTACT YOUR LOCAL BEAT TEAM To contact your local beat team telephone Nottingham Police on 101 Neighbourhood Policing Sergeant: Sgt 620 Wealthall Team No: 101 Ext: 802 4411 basfordsnt@nottinghamshire. pnn.police.uk

Team Members: PC 1519 O’ Heochaidh 07792 437303 padraig.oheochaidh@ nottinghamshire.pnn.police.uk

from your Neighbourhood Beat Team... What is fraud? Fraud is when trickery is used to gain a dishonest advantage, which is often financial, over another person. It can refer to a business or individual. It is also increasingly linked to cyber crime.

Protect yourself against online fraud… Ensure your operating systems and software programs are kept up to date, antivirus software is installed and you have downloaded a tool to detect and remove malware.

Anyone can be a victim. Help prevent this by taking the following precautions:

Check the authenticity of a website before making any purchase by carrying out research into the company name, business address and reviews.

Protect yourself against coldcallers and bogus door-to-door sales Never hand out any bank or PC 3648 Reid personal details to a third party, 07917 271021 simon.reid3648@nottinghamshire. by phone or email. Genuine companies will not conduct pnn.police.uk business in this manner. If in doubt, PCSO 4910 Cooper 07887 500541 hang up and ring the company on laura.cooper4910@nottinghamshire. their main phone number. pnn.police.uk Turn away anyone offering financial proposals or anything that requires PCSO 4233 Richardson immediate signature or payment. 07976 171467 The services bought will likely sarah.richardson4233@ never materialise and scammers nottinghamshire.pnn.police.uk can utilise your signature. PCSO 4327 Thomas 07971 048419 alexander.thomas4327@ nottinghamshire.pnn.police.uk CPO 9916 Moralee 07947 336650 craig.moralee@nottinghamshire. pnn.police.uk CPO 9958 Dening 07903 759515 rachael.dening@nottinghamshire. pnn.police.uk

Find your Safer Neighbourhoods team by entering your postcode on the homepage of www.nottinghamshire.police.uk

Shred receipts with your card details on, along with post with your name and address on. Identity fraudsters don’t need much information in order to be able to clone your identity. Check credentials, including a permanent business address and a landline telephone number. The mobile phone numbers on a fraudster’s business card are often pay-as-you-go numbers which are virtually impossible to trace.

Stay up to date with the latest scams by checking the Action Fraud news feed. If it seems too good to be true, it probably is. I think I have been a victim of fraud. What should I do? If you think you’ve been scammed, ripped off or conned, you should report it to Action Fraud on 0300 123 2040. Action Fraud is run by the National Fraud Authority and is a one-stop reporting centre which handles all reports of fraud in the UK. If you believe an individual is targeting vulnerable people in your community to con them, you should report it to us on 101. Also tell us if you know the offender or you know of suspicious fraudulent activity. For more information on crime prevention, please visit our website: h t t p : / / w w w. n o t t i n g h a m s h i r e . police.uk/advice or https://www. actionfraud.police.uk/

Want to work for Notts Police? To find out more about our current vacancies and how to apply please visit: http://www.nottinghamshire.police.uk/jobs

business, IT & finance Communication Skills -

it’s not all about your CV by Helen Jones Time and time again we see candidates fall at the first hurdle when job searching – and not because of their previous experience or practical skills. It’s because at interview, when faced with face to face contact they simply cannot communicate efficiently and build rapport which is essential within most working environments. Good business still relies on building and maintaining effective relationships despite our growing reliance on computers and digital technology. The value of good personal communication can’t be underestimated. In a recent survey the following are the skills that most hiring/line managers would like to see in their employees: • Listening – pay close attention to what the other person is saying. This allows you to respond appropriately. Don’t pre-empt what you think is being said. Actively listen. • Body language – be aware that your hand gestures, eye contact etc. sends a strong message to the other person. If you are defensive and refuse direct eye contact you could be misconstrued as shifty or untrustworthy. Have a relaxed, genuine stance. • Empathy – Nobody can agree on everything 100% of the time but even if you disagree with an employer or work colleague it’s important for you to try and understand and respect their point of view. • Confidence – not the arrogant “It’s my way or no way” type of confidence but a confidence that demonstrates belief in your ability to do the job and follow through where required. A firm and friendly tone when dealing with others. • Being personal – use the other person’s name, maintain eye contact, be interested in what they have to say. All this will leave a positive impression long after the conversation/meeting is over. And finally…Thank You. The power of these two words is considerable. Thank people for their time, their efforts, their suggestions and their support. I defy any worker not to feel good when someone utters those two words to them. Be it senior management or a colleague. Good manners cost nothing as my grandmother used to say.

Social Media RS Media Packages It’s a social thing.

Do you run your own business? Do you struggle to find time to promote yourself ? Let us take the stress away for you and help inject some life into your social media presence Monthly social media packages available from just £75 per month

Did you know we also do graphic design, print, web design, video production and photography?

Tel: 07794 899853 Web: www.rsmedia.digital

Leaflets Flyers Letterheads Comp Slips Business Cards Banners Roller Banners Posters Booklets Price Lists and much more! Unbeatable prices & FREE delivery!

print-toaster.co.uk Nottingham Flower Club April 12 - Club Workshop April 26 - “My Bargain Hunt” Beverley Short May 10 - Club Workshop May 24 -”Magic Moments” Sandra Gunner

Bluecoat School, NG8 5GY

Doors open: 6.45pm for 7.15pm All Welcome. Visitors £6 Info: jane.floraldesign@ntlworld.com

To advertise call 0115 926 9777 or email: sarah@ngmagazines.org.uk

eview: 12 Strong R Ar ms Brothers in In these politically charged times, war is a complex and multifaceted phenomenan. And so cinematic portrayals can be just as precarious, especially when the story is true. Is Thor actor Chris Hemsworth up to the challenge? Let’s find out. 12 Strong is set just after the horrific events of 9/11 and Americans country are fired up to protect and serve their country. None more so than Captain Mitch Nelson (Hemsworth) and his special forces squad, Task Force Dagger. They are immediately deployed to Afghanistan as the first American team in the country. Their mission is to link up with General Abdul Rashid Dostum (Navid Negahban) and help the Northern Alliance to fight back against the Taliban. The most striking and refreshing aspect of this film is its handling of the Afghanistan war. No aspect of the war is romanticised. From the effect that being a soldier has on a family, to the adrenaline-fueled action, everything here feels grounded. Fights happen because they have to, not because anyone wants them to. And when bullets do start ripping through the sky, you feel it, intensely. The close quarter shots make you feel like you are on the ground right next to those brave soldiers, and the grand landscapes being barraged by fire reminds you of the dauntingly dangerous scale of armed conflict. It’s not just the battles that grip you in this story of modern warfare. It’s the strength of the characters, their bonds as brothers in arms, and the spectacular acting that gets your undivided attention. Hemsworth does a stunning job as the inexperienced but smart and driven captain of Task Force Dagger. While Michael Shannon as Hal Spencer is slightly underused, his presence as Nelson’s older, wiser, right hand man gives the two a great

dynamic on the battlefield and gave the film a great dose of heart. And Navid Negahban as General Dostum gave a perspective in this film that is often overlooked or ignored. The intense circumstances of his and Nelson’s growing friendship is a well written and hopeful narrative that shows what can happen when we put our differences aside and work toward one goal together. Overall, 12 Strong is a deliberate and brutally honest look into the opening days of the war in Afghanistan. With a poignant final message, 12 Strong is a surprisingly candid window into a world we should all know more about. 12 Strong = 8/10 © Sam Burton (aged 20)

the

banyan ttree

Restaurant & Bar Lounge Fine Indian Cuisine

BANYAN TREE, readily found in India is no ordinary ryy tree as it has the ability tyy to continually spread by putting down new roots that in turn form new trunks. Over time one single tree can grow to the size and strength of a small forest! Amongst people in India the Banyan is revered for its mystical properties and provides a focal point for village folk to meet, take shade and watch the day go by. We take our inspiration from the organic yet mystical properties of this special tree and endeavour to grow our business in the same way. HE

Since opening our doors in January ryy 2007, The Banyan Tree has certainly taken root, and eleven years on it continues to grow and consistently serv rves v fine quality tyy Indian cuisine. Those of you who have tried us will know that we are up there with the very ryy best in Nottinghamshire. Our slogan is , and our food and serv rvice v seldom fails to strike a cord with our patrons. Naturally, we use only the freshest of ingredients, and all our spices, massala, and

“No No Ordinary Tree -No No Ordinary Restaurant” Restaurant

sauces are skillfully prepared from primary ryy ingredients which naturally yield flavours that are distinct in taste and quality ty. y Our menu boasts a great balance of popular offerings and a notable selection of signature dishes which have been so well received that we have not had to change our menu since we first opened! So on the contrary ry, y we are extremely excited to announce the launch of our new menu this March 2018. Just to get your taste buds going here are a few highlights of our new menu:

- A delicious combination of Onion Bhaji, Spicy Chick Peas, Potato, Sevian (Bombay Mix) with creamy yogurt and tamarind chilli drizzle - a great sharing starter - Mushroom quarters in a balti sauce with strips of crispy chicken and ginger - Pan grilled Salmon smothered in a speciality tyy citrus curry ryy sauce.

and be the first to try ryy our exciting new offerings.

MEAL GIVE AWAY!

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RESTAURANT & BAR LOUNGE • TAKE AWAY SERVICE • PARTIES & FUNCTIONS ELEGANTLY FURNISHED, SPACIOUS BAR LOUNGE, AMPLE FREE PARKING

DELIVERY SERVICE ON ORDERS ABOVE £20

01159 20 30 80 • www.thebanyan.co.uk

BIRTHDAYS, WEDDINGS, OFF SITE CATERING

• 520 Mansfield, Redhill, Nottingham, NG5 8PG

CHILDREN’S LUNCH BOXES When I was a kid, a packed lunch was meat paste or marmite sandwiches on white sliced, a packet of crisps and a KitKat. To be fair, it doesn’t seem to have done me any harm, but these days we all strive for something a bit more interesting, and a lot healthier, to tempt our kids to eat a nutritious packed lunch. Inspiring ideas can be a bit of a challenge and it is tempting to revert to shop-bought, ready-made options that are high in fat, salt and sugar, but with half of all kids now taking a packed lunch to school it is clear that they make up an important part of a child’s nutrition and so it is worth putting a bit of thought into what goes into their “pack up”. Keep your lunchbox choices fresh, varied, tasty, low in fat, salt and sugar but most of all interesting. If your child is picky, fussy or, let’s face it, just a little monkey when it comes to their packed lunch, try the following tips:-

• Involve them in planning and preparing what goes into their lunchbox. • If they are fussy eaters, stick to a few items and gradually add new ones over time. • If they don’t like wholemeal bread (as many don’t) try adding fibre from beans or brown rice. • Offer some cheese, or yoghurt for extra calcium and some frozen berries or grapes (they will defrost before lunch but help to keep everything cold). • Stick with water to drink rather than sugary drinks and always provide some fresh veg in the form of carrot sticks or similar. You might also offer a hard-boiled egg, perhaps with a smiley face or a funny message such as “eat me” on it. • Add a healthy homemade banana and blueberry muffin, or a small piece of dark chocolate for a sweet treat to finish of the meal. Here are a few more suggestions for making your kid’s lunchbox a bit more interesting (all ingredients are approximate depending on how hungry your little ones get!)

Abby Brennan is a former cafe owner, she now cooks, writes, speaks and blogs about food and food policy. You can find her @greatfoodclub magazine & at fishwifeskitchen.com

Cut-Out Sandwiches Serve your usual sandwiches but with a twist. Ingredients White Sliced Bread Brown Sliced Bread Sandwich fillings of choice Use a healthy, nutritious sandwich filling, such as cucumber and tuna, cream cheese and celery (thinly sliced) or cheese and tomato. Remove a shape from the centre of each slice using a cookie cutter and replace in the alternative white or brown slice. Simple and fun!

Cheesy Quesadilla with Tuna Mayo Pitta a Rainbow Salad Ingredients 1 Tortilla Wrap Cheddar cheese (grated) Spring onions (finely sliced) Mixed bean salad (tin, drained) Yellow pepper (chopped) Cherry tomatoes (halved) Carrot (finely sliced) Cut the tortilla wrap in half. Top one half with the grated cheese and the spring onion slices. Place the other half on top. Heat for about 1 minute each side in a non-stick frying pan until lightly browned. Remove from heat, allow to cool and cut into half or quarters (depending on the size of your wraps). Wrap in foil and place in lunch-box. For the salad, drain the bean salad, mix with the chopped pepper, tomatoes and carrot, place in a separate sealed container. (You can season with a little olive oil, salt and pepper if desired).

Ingredients Tuna chunks in spring water (drained) 2 tbsp sweetcorn (drained) Light mayonnaise to mix 1 wholemeal pitta Shredded lettuce (I used hot-house, but iceberg gives some added crunch) Mix the drained tuna with the sweetcorn and mayonnaise (add a little salt and pepper if you wish). Halve the pitta, lightly toast and allow to cool. Divide the tuna mix between them, add the shredded lettuce. Wrap in foil and add to lunchbox. Serve a portion of mixed fruit in a separate container on the side.

Tanya About Town T

hankfully the sparkles weren’t packed away with the Christmas decorations as Strictly Fever swept Nottingham during the first part of the year. Stars of the show past and present visited the Motorpoint Arena, whilst Anton and Erin dropped in on the Theatre Royal and Vincent and Flavia bought their Tango Moderno spectacular to the Royal Concert Hall. The 90-minute spectacular managed to pack in not only what shape tango is in today but what the UK’s dancing scene looks like, along with a lesson in relationships just in time for Valentines Day. Don’t put your dancing shoes away just yet as we have Remembering Fred at the Theatre Royal (29 April), Flashdance (7 May) and Kevin and Karen (30 May) still to come. If you’re a fan of the musicals then Cilla comes to town (3 -7 April) and Legally Blonde, based on the much-loved movie, follows (14 -19 May) and Sunset Boulevard (21 - 26 May) Fancy some nostalgia? Make sure you catch chart-topping duo Tears for Fears at the Arena (28 April) or if you prefer to see the stars of the future, then make sure you get yourself along to the Dot to Dot Festival taking place on 27 May. The Festival has continued to showcase the best new acts from around the world since starting in Nottingham more than a decade ago. Comedy is on the cards for the Spring as the Playhouse welcomes Joe Lycett (25 April) whilst Jon Richardson is down the road at the Royal Concert Hall (23 May) Speaking of Spring, make sure you get along to Hodstock Priory in Worksop. Walk the woodland paths and see the impressive display of Bluebells (28 April - 7 May) and

enjoy the great outdoors at Wellow on Bank Holiday Monday (28 May) with their Maypole celebrations. This unique event has its roots in the 19th century but has evolved over time to become one of Nottinghamshire’s largest one-day village festivals. Whilst we’re on the subject of history, Did you know that Nottingham has over 800 caves? Cave City: Nottingham Underground Festival takes place 11 -13 May. A celebration of our underground treasures, explore what lies beneath your very feet in a series of fun and intriguing events across the city, revealing Nottingham’s hidden landscape. Events will include talks and tours at some of the city’s lesser-known caves including The National Justice Museum, the Malt Cross and the lost caves at the Curious Tavern. Need some relaxation after all that activity? You can now join your tweenager at their own special spa evening at Ye Olde Bell in Retford. Exclusively for 11 - 16-year-olds you can both enjoy the facilities with fondue and fun guaranteed (4 April). Nottingham Playhouse – 0115 941 9419 Theatre Royal/Royal Concert Hall – 0115 838 4510 Lakeside Arts – 0115 846 777 Motorpoint Arena – 0843 373 3000

You can visit Tanya Louise's website www.tanyalouise.net/ She is also the editor of www.nottinghamlive.co.uk and writes for Nottingham Post, Exclusive Magazine, food and drink guide and many more, as well as being a presenter at Living Heritage Food Festivals around the UK.

free time

GURKHA KITCHEN CLASSIC CAR MEET FIRST MONDAY OF THE MONTH 6 to 9pm GLAISDALE DRIVE NG84GY

2nd 7th 4th 2nd 6th 3rd

April May Contact Paul 07401043443 June or July Facebook Group Page Aug Gurkha Classic Meet Sept

To advertise call 0115 926 9777 or email: sarah@ngmagazines.org.uk

free time TEFL or QTS TEACHERS

Lessons taking place in your home Tuition on a one to one basis 10 or 15 hrs per week 1 or 2 week stays - includes hosting

The Bonington Players present

HOST FAMILIES also NEEDED FOR FRENCH STUDENTS

AGATHA CHRISTIE’S

out of house from 8.30am - 5.30pm

For more info call Pauline: 07831 140 920 or email: ormescliffe@outlook.com

Dover Beck Flower Club

Burton Joyce Village Hall, NG14 5EY 7pm - Visitors welcome - £5

Apr 19 - - In A Dream World by Sharon Badger May 17 - - The Little Green Orchard by Katherine Kear For more information and tickets please call 0115 965 4745

Craftsmen, Colts and Conflict A free evening of stories of Arnolds Luddite rebellion 21st May 2018 7pm in the bar of the

ROBIN HOOD AND LITTLE JOHN Arnold Find out about Arnolds past with local historian Bob Massey All welcome

Wednesday 25th to Saturday 28th April 2018 The Bonington Theatre, Arnold at 7.30pm

Tickets £8 each available from the Theatre Box Office Tel: 0115 901 3640 or book online at www.boningtontheatre.co.uk

layers.co.uk

boningtonp

Sherwood Depot Activity Centre (behind the old Sherwood Bus Depot)

Art Groups • Drawing Writers’ Group • Pilates Yoga • Life Drawing Spanish • Oil Painting Exhibitions • Laughter Club Pottery • Nottingham Clarion Choir To find out more about our classes and groups contact Jane or Jeremy on 0115 985 6777 email: theplace@theplaceactivitycentre.org.uk The Place, 2a Melrose Street, Sherwood NG5 2JP

Our rooms are also available to hire www.theplaceactivitycentre.org.uk

Please mention ng5 when responding The Place NG5 Advert.indd 1to adverts

22/09/2015 20:30

free time

NEW: Village Hotel Nottingham presents LITTLE MIX FAMILY TRIBUTE Sunday 1st April £10 ticket only, perfect for all ages.

Call for a FREE BROCHURE

Omega Speedmaster enthusiast... looking for vintage watches and parts eg cases / dials / Bezels / bracelets and movements in any condition to assist in restoration projects.

Call in or ring for a FREE brochure

Cash paid on collection 07831 871699

30 Redhill Road, Arnold

Small family business Destinations to suit all age groups Local pick ups

0115 926 3138

Come Dancing in Sherwood Every Friday night - 7.30 - 11pm Couples - Div/Sep - Singles - ALL

WELCOME

Ballroom • Sequence • Latin Big Band Sounds Music by John Federation House, Claremont Rd, Sherwood For more info call 07973 828632 To advertise call 0115 926 9777 or email: sarah@ngmagazines.org.uk

ng5 Sherwood Community Diary

If you run a group or club and want people to know about it, why not list it here? If your group is not-for-profit or a charity then your listing is free. All other groups pay just £5+vat per edition. Please get in touch either by phone on 0115 926 9777 or email: ali@ngmagazines.org.uk Yoga - Mondays, Carrington. St John’s NG5 2DP Fun, uplifting, aerobic, relaxing, meditative. Contact - 07760886393 or

emily@yoganova.co.uk or www.yoganova.co.uk for details. Prospect Players - meet at 7.30pm on Tues & Fri at the Pondhills Lane Community Centre, Arnold from September to May. For more info call Fiona Shaw on 07984 987216 or visit www.prospect-players.com Spanish Mums in Nottingham - *join us on facebook* Are you a Spanish parent living in Nottingham? Would you like to meet other Spanish parents? Then we’d love to hear from you. Contact Susana on susana.fernandez@ntlworld.com Light Exercise - Gedling Asian Elders Association. Light exercise (chair exercise) £3 including tea, biscuits & freshly prepared meal. Every Tues 11am -2pm. St Marks Church Hall, De-Vere Gardens, Woodthorpe. Tel Surjitsingh on 0115 958 3244 for more information. Robin Hood Probus Club - For men who are retired, partly retired or nearing retirement. Monthly meeting on 3rd Tuesday at The Vale Hotel, Mansfield Rd, Daybrook. Speaker & lunch. Do come along and meet a group of very interestimg, like minded people. Call Bob 0115 822 4642 or staysafe46@hotmail.com Wednesday Lunch Club - Arnold Methodist Church. Cooked meal, company & friendship. Contact Mavis Flewitt on 952 0919. Woodthorpe W.I - meets 1st Monday of the month (except January) @ Good Shepherd Church Hall, 7.30pm. New members welcome. Contact 0115 956 2823. Indian Classical Dance - one to one or small groups sessions. £5 per hr. Call Aparna on 920 3319/07737 897720. City of Nottingham Probus Club - a club for men over 65, meeting at The New Mechanics Institute, North Sherwood St, Notts on 3rd Wednesday of the month at 10am, meetings start at 10.30am. Interesting talks on many subjects plus optional lunch. Just turn up or call Robin on 0115 916 4774 or email: r.west8@ntlworld.com Society for the Study of Ancient Egypt - lectures held 6 times a year -plus special events & trips. New members welcome - expect a warm, friendly welcome. For further info call 01246 276771 or www.egyptology-ssae.org Sherwood Community Centre & Christine’s Community Cafe - Mansfield Rd. Tel: 0115 962 1153, email: sherwoodcommunitycentre@hotmail.com or visit www.sherwoodcommunitycentre.co.uk for more info on a range of activities or room hire. New Life Friendship Club - for active over 50’s. Full programme of events each month - (daytime only) day trips, theatre, strolls, walks, meals out, places of interest. For further details contact Joan 929 0902, www.newlifenotts.org.uk or email: newlife.notts@virginmedia.com Age UK Notts “Silver Pride” - a social group for older gay and bi-men. Offering a range of social activities, walks, discussions etc. Meeting at Age UK Notts, Bradbury House, 12 Shakespeare St, NG1 4FQ. 2-4pm on 1st Friday of month. Cost £1. For further information please call 0115 844 0011 or email: info@ageuknotts.org.uk

Nottingham Organ Society - Bonington Theatre. 1st Monday in the month at 7.30pm. Come along and listen to an evening of light musical entertainment. Tickets available at the Bonington Theatre, Arnold, Nottingham. Call 0115 956 0733 Friends of Bestwood Country Park - a community group for all interested in supporting the Park.For more details check www.fbcp.org.uk or email gillian.costello@ntlworld.com. Visit our park community cafe 10-noon Saturdays at Dynamo House, off Park Road, Bestwood Village. Nottingham CHA Walking Group - would like to invite new members to local weekday or weekend walks further afield. For more details please call 0115 927 4869 or email: margnewell11@virginmedia.com.

South Notts Alive & Kicking - Every Thurs at Arnold Liberal Club. 7.30pm-11.15pm. South Notts N.C.D.S.W is for the divorced, separated & widowed. Hand in friendship to all. Tel 01949 358154.

Roundabout Social Club - for 50+ single, separated, widowed & divorced. Every Wed, a full monthly programme at Federation House, Claremont Road, Sherwood. 8pm -11pm. Tel: June 01773 777 204 or www.nottinghamroundabout.co.uk

Complementary Therapies, Health and Well-Being - Every 4th Tues every other month (Jan, March, May, July, Sept) 7.30 to 10pm, Arnold Library Meeting Room. Entrance fee. Refreshments. Contact- Jacky 01636 815739, Jayne 0115 926 2068.

Notts Fuchsia Society - encourages the growing & displaying of Fuchsias. We meet at Wollaton Park Community Centre,

Harrow Rd, Wollaton Park, NG8 1FG on the 4th Tuesday monthly from 7.15pm - 9.30pm for talks & demonstrations. All welcome. For more info call Derek on 0115 975 3365. Arnold Branch of the U3A - for retired or semi-retired people. Meet at 1.30pm on the 1st Tuesday of the month at Arnold Methodist Church - www.arnoldu3a.org or Pat Jackson: patjackson181@hotmail.co.uk Arnold Arts Society - at the Pond Hills Arts Society, Pond Hills Lane, Arnold. Meetings are on Tuesday/Thursday mornings and Wednesday evenings. For more info call Eric Wileman on 01623 793923. Nova - new friends for single people. Call at the Mapperley Plains Social Club, Mapperley Top, Thursdays from 8pm & pick up our programme of monthly social events. For info: www. novanottingham.co.uk or phone Paul on 07973 872213. FRIENDSHIP - I’m thinking of starting a group for single people, male & female with a view to making new friends, having days out etc. (we can make it up as we go along). The only criterion is to have a “positive outlook”. If you are interested in meeting for a chat to discuss this please email Sheila: inthepink0912@yahoo.co.uk

ng5 Sherwood Community Diary ..... Carrington Tenants’ and Residents’ Association - meets on the second Monday of every month at 7pm in the upstairs rooms of the Gladstone pub, Loscoe Road, Carrington. All Carrington residents are welcome.

Bonington Players - meet for rehearsals at 7.45pm on Tuesdays and Thursdays from August to May at the Old Peoples

Welfare Centre, Nottingham Road, Arnold. Productions are staged at the Bonington Theatre, Arnold. For more info call Linda on 0115 953 2807 or visit www.boningtonplayers.co.uk. Nottingham Rotaract - 18-30 ish - Want to meet people? Try new activities & help in your local community, nationally & internationally through volunteering and fundraising? We meet 7pm central Nottingham on 1st and 3rd Thursday each month. Visit www.rotaract.org.uk/nottingham for further details. Bootlace Buddies - Bootlace Buddies is a small and friendly walking club for single people born in the 1950s and 1960s. We walk in the local area on Sundays and sometimes walk or cycle on Wednesdays. For more information visit www. bootlace-buddies.org.uk Age UK Notts “Older Lesbian Network” - provides opportunities for older lesbians aged 55+ to meet informally at Age UK Notts, Bradbury House, 12 Shakespeare St, NG1 4FQ approx. every 2 months for networking, sharing and social activities. For further information please call 0115 844 0011 or email: info@ageuknotts.org.uk The Nottingham Mechanics - Now rated 4* on google. 3 North Sherwood St, Nottingham, NG1 4EZ. A centre for everyone. Meet new people in a relaxed atmosphere. A host of groups to join including music, Writers’ Club, Poetry Society, Family History, Keep Fit, Film Shows etc. For membership details contat: Robert@nottingham-mechanics.org.uk or 0115 941 7353 The Nottingham Group of the Hardy Plant Society - welcomes everyone interested in plants & gardening. Meet 2nd Friday monthly from Sept-April at St Paul’s Church Hall, Boundary Rd, West Bridgford. Doors open @ 7pm for a 7.30pm start. For more info visit: www.nottmhps.org.uk, email: hps.nottingham.group@gmail.com or call Carol on 0115 914 2474 Tea Dance - run by Nottingham Osteoporosis Society. Every Thursday 1.30pm - 4pm at Sherwood Community Centre. £2.50 includes tea and biscuits. All welcome. Nottingham Backgammon Club - Meet Mondays at 8.30pm at The Lion, Mosely St, NG7 7FQ. No membership fees, no playing fees. The Lion is a Real Ale Pub. Call Keith Gray - 07717 058856 for more info.

Art Craft - Sherwood Depot Activity Centre, Melrose St (behind the old bus depot) - Art Craft, Music, Languages, Dance, Self improvement. Join in or hire space yourself. Tel: Jane or Jeremy 0115 985 6777.

Nottingham Oddfellows - are you lonely & want to get out and meet people in a social & friendly atmosphere? Come

along & meet us on the first Friday monthly @ 11am - Nottingham Mechanics, 3 North Sherwood St, NG1 4EZ. For more info call Karen on 01949 843727 or karen.pye-smith@oddfellows.co.uk. All welcome. Sherwood WI - meet last Tuesday monthly at United Reform Church, 1 Edwards Lane, Sherwood, NG5 3AA. New members warmly welcome. Contact via Facebook Group - Sherwood WI or tel: 01636 673550 Nottingham Branch British Cactus & Succulent Society - meet on 1st Wed monthly at Wollaton Park Community Centre, Harrow Rd, NG8 1FG. Doors open 7pm finish 9.30pm. Friendly group, outside speakers. All welcome. Further details please call 013325 11970 or go to www.nottingham.bcss.org.uk Making Tracks Walking Group - is for single adults aged 40+ who share a love for the outdoors. We walk every Sunday throughout the year in Derbyshire, Nottinghamshire & Leicestershire. Own transport essential. For more information visit: www.walkwithmakingtracks.org.uk. All new members welcome. Nottingham City Petanque Club - play French boules at Valley Road, Sherwood, NG5 3HU entrance opposite former Fiveways pub. Meet Tuesdays at 7pm and Sundays at 2pm. Visit www.nottinghampetanque.com or leave a message on 07972 424052. Suitable for all ages. New members welcome, first 3 vists free.

Drawing & Painting Classes - at Sherwood Textile Workshop on Mansfield Road, Sherwood. Classes to learn how to use oil paint, watercolours, acrylics and Chinese brush painting. Thursday and Friday evenings 6.30 to 9.30. We also do life drawing on Wednesday afternoon from 2 to 6pm. For more info call Peter on 0115 931 2422.

Phoenix Friendship Clubs, Nottingham Locksley - Tues evening is DANCE NIGHT. Put your glad rags on and join us. Have fun and keep fit. Entry £3.50. Try for 3 weeks then if you like it, annual membership £5, then £3 per week. At Oakleigh Lodge, 1 Highbury Rd, NG6 9DD. For more info: Arthur 07775 725670 or Trish 07816 216418. EVERYONE WELCOME Badminton - for all ages and levels of ability on Mondays from 7.30pm - 9pm at Djanogly City Academy, Sherwood Rise. £3. For more info call 0115 969 3402 Wollaton Historical & Conservation Society - meet at 7.30pm on the 4th Wednesday of the month at St Leonard’s Community Centre, Bramcote Lane, Wollaton Village. Bus no.30/parking at rear. For more info. call Angela Gilbert 0115 928 3414 or see website www.spanglefish.com/WollatonHistorical Nottingham Playgoers - Interested in theatre? We read the plays, visit the theatre & discuss them afterwards. We’re a very friendly group meeting Tuesday evenings 7-9pm at the Mechanics, North Sherwood St, Nott’ham. Contact Sue Cullen on 0115 847 8423. Erewash Valley Wood Turners Association - meet 2nd Wednesday everty month at Greasley St Mary’s Church Hall, NG16 2AB. For more info visit www.evwa.org.uk Together@ARNOLD - friendship group for over 60’s. Looking to meet new friends & join in new & varied activities? Join us for a chance to chat, chill, have a laugh together & enjoy a 2 course lunch. We meet every Mon 10am-3pm at Eagles Nest Comm. Centre (Formerly Arnold Hill Comm. Centre), Gedling Rd, NG5 6NZ. For more info contact Kim on 07982 422392.

ng5 Sherwood Community Diary ....

Engineering - anyone interested in starting a small group for engineers of any ability or background. To meet once a

week to discuss workshop topics, engineering problems, inventions, experimental work & practice machining. I have an extensive workshop with machine tools etc. If you are interested & have any ideas email Tom: notintone678@gmail.com Arnold & District Camera Club - meet every 2 weeks on Thurs eve at Pond Hills Community Centre. Photography skills from the complete beginner to the accomplished amateur. For more info visit www.arnoldanddistrictcameraclub.org.uk Nottingham Flower Club - Invites you to discover a new talent by joining us on a Thursday evening at the Bluecoat School, NG8 5GY. For dates of meetings contact Jane Walden - 0115 937 5343. Embroiderers’ Guild - anyone interested in stitching and textiles is welcome. We meet at The Nottingham Mechanics, North Sherwood St, Nottingham (close to the Royal Centre) on 1st Tuesday each month at 1.30 - 3.30pm. For more info contact Jenny on 01623 491331. Nottingham Secular Society - meets on last Tuesday of every month at the Canal House, 48-52 Canal St, NG1 7EH. For details of meetings/speakers/debates see our website: www.nottinghamsecularsociety.org.uk Walking - are you interested in doing “self lead” walks? Up to 5-6 miles. Local or other. Choose a walk from book or web, turn up & follow together. Car owner/driver preferable to share transport/driving. Kindness, honesty & respect essential. No fees other than fuel cost contribution to driver. Please contact: happywalking9560@yahoo.com for info. Nottingham Socialising - social group for 20 - 40’s. Events include pub nights, quizzes, walks, classical concerts and any other social event - find us on facebook. Coffee Morning - every Tuesday - 10am til 1pm. Refreshments and a good old chat. New Testament Church, 173-175 Carlton Road, NG3 2FX. Woodthorpe Huffers & Puffers Running Club - for all abilities - 2 miles to marathon! Meet at Thackerays Lane Park (behind Vale pub) 3 times a week. Learn to Run courses if you are new to running as well as walking group. See website for details: ww.woodthorpehuffersandpuffers.co.uk Free Guided Health Walks - Best Foot Forward run friendly, easy walks across Nottingham city area every weekday. Walks from 30-90 mins in parks/green spaces. If you are new to walking or wanting to regain your fitness why not give it a try? 0115 844 0011 for more info. Ellenismos Greek Dancing - Monday evenings 8pm-9.30pm at St Mary’s Church Hall, Wollaton Park Road. New members welcome, call Margaret on 01332 391608 or email: m.beedham@ntlworld.com Meditation Classes - Weekly on Mondays, 7.30 - 9pm. Drop-in classes suitable for all, Akshobya Kadampa Buddhist Centre, 5 Pelham Road, Sherwood Rise, NG5 1AP. Tel: 0115 985 7356 Patterns & Plains Patchwork & Quilting Group - meet 2nd & 4th Weds monthly - 7.30pm - 9.30pm at the Salvation Army Hall, Arnold. Call 0115 9939106 after 7pm for info. New members welcome. Nottinghack - a place where you can make anything. Free open evening 6.30-9.30pm every Wed at Unit F6, BizSpace, Roden House Business Centre, Nottingham, NG3 1JH. For more info visit: www.nottinghack.org.uk Hucknall Round Table - we are a group of ordinary guys who get to do extraordinary things. Members have the chance to embrace life to the full & in turn support their local community. Do more. Learn more. For more info contact Daniel Hayes on 07889 725 836 or email: secretary@hucknallroundtable.co.uk. Kindred Spirits Notts - Many social activities a month in & around Nottinghamshire, including coffee mornings, day trips & exercise classes. There are no fees. Find out more by calling 0115 844 0011. Rotary Club of Sherwood Sunrisers - every Tues morning 7 - 8.30am (except after Xmas day & Easter) at The Westminster Hotel, 312 Mansfield Rd, NG5 2EF. For more info call 07894 412 281 or john.brayhome@ntlworld.com. Nottingham Writers’ Club - meets on the 2nd & 4th Wednesdays (evenings) monthly in the city centre. We welcome everyone who loves to write - aspiring, published or unpublished - and all genres are catered for. For information please contact Phil on 0115 938 4098

Nottingham Folk Dance Group - meets Tues at .7.15pm at Lambley Village Hall, Lambley Primary School, Catfoot Ln,

Lambley, NG4 4QF. New members, singles & couples welcome. No experience necessary. For more info call Mary Hill: 0115 967 3878 or visit www.nfdg.org.uk Friends of Nottingham Museum - monthly meetings with speakers, held on Saturdays at 2pm in The Maltcross, St.James Street. Further info: Janet Livesley 0115 922 1734 Soroptimist International - a group of women who meet 1st & 3rd Monday monthly at Willoughby Hall, Notts University Main Campus. We carry out projects to support women & girls at local & international level. Join us for fun, friendship & to help with these projects. For more info & contact: http://sigbi.org/nottingham Nottingham Wayfarers’ Rambling Club - New members welcome to join our Sunday walks, usually into the Peak District, but other areas too. We often offer 3 different walks to suit all abilities. For more detail contact John on 01623 469427 or see our website: www.nottinghamwayfarers.com

Sunday Assembly - are you non-religious but would enjoy being part of a friendly community that celebrates the one life we know we have? Different topics every month. Why not join us on the 1st Sun monthly -11am-12noon at The Canalhouse, Canal St, Nottingham.

free time

It’s out now - and it’s FREE!

GROUP GOLF LESSONS

Available for men & ladies of all ages

Yet another record for the Notts Guided Walks booklets

Demand continues to increase for the Notts Guided Walks booklet with 8500 printed for 2018 supported again by a detailed website: nottsguidedwalks.co.uk Most of the walks are short - the longest is 8 miles. There is a large section in the book for health walks too, perfect for our less able or recovering walkers. These walks are taken by trained leaders as part of a national scheme. Recent research on the benefits of easy exercise is again featured in the booklet and website. Remember, just a small amount of regular exercise can make a massive difference!

BRONZE LEVEL

3 X 1 Hr Lessons. Max. class 10. Ideal for complete beginners. £18

SILVER LEVEL

6 x 1 Hr Lessons. 18 Holes of golf. Group size 8. Ideal for just started & over 18 Handicap. £36

GOLD LEVEL

4 x 1 ½ Hr Lessons. 18 Holes of golf. Group size 6. Handicaps 18 & below. £36

LADIES ONLY GROUPS

Mondays 10am - 12pm. £7 per session including equipment, balls & a coffee or soft drink. Every Thursday evening 6pm - 7pm only £5 per person inlc.equipment & balls.

JUNIOR GOLF CLASSES

Get your FREE copy from a local library, information or visitor centre. This is your free ticket to companionship, better health and enjoyment of our countryside!

Saturday Mornings 10am - 12pm. ONLY £5 per person. Just roll up. Junior Holiday Club (every school holiday) 10am until 3pm. 5 Hrs tuition incl. on course coaching & lunch. £20 per session.

Oakmere Golf Club, Oaks Lane, Oxton, Notts. NG25 0RH 0115 965 3545 www.oakmerepark.co.uk equiries@oakmerepark.co.uk

To advertise call 0115 926 9777 or email: sarah@ngmagazines.org.uk

DISCOVERING GENIUS IN CHILDREN “Do not train a child to learn by force or harshness; but direct them to it by what amuses their minds, so that you may be better able to discover with accuracy the peculiar bent of the genius of each.”– Plato

s a teacher and creative writer, I often feel that the modern world is still catching up to Plato. The genius he speaks of in the quote above is something I have witnessed. To see it is life changing. It brings a new level of respect for the child. Looking at the ideas of children this way helps us to see their innate genius; being aware of the many types of intelligence is the next step. Each child has their own unique blend of intelligence types. They may show a strong specialism in one

area or be a “general” - showing broad skill in many areas. If we were all brilliant at mathematics, but no-one could build a house, we’d soon be in trouble as a species. As a child plays, their brain is wiring itself, developing and specializing, thus it is through playfulness that genius emerges. By engaging in creative play with our kids, and by understanding the many forms genius can take, we help them to develop into confident, creative and happy adults.

The Monster Mash “ROAR!” Dad jumps out from behind the garden wall, arms raised with eyes as bright as birthday cake candles. Alex takes a step backwards, his mouth falling open; then he giggles. Beneath what looks like green mashed potato, Dad has a monster snarl-smile. Then, with a chuckle, his hands start to wave about as he speaks. “Thing is, Alex, I’m writing a monster story and I need to get in character, you know, see things from the monster’s perspective. Tell me, was I scary?”

monster masks! Do you want to make one too?”

Alex giggles again, “Um, a bit. Maybe jump a bit more?”

Fingers wigglin,’ Go a ticklin,’

“Yeah,” says Dad, “you’re right. Do you think I need claws?”

I’m gonna tickle you!

Alex jumps on the spot, grinning; “And fangs. You need fangs. Pointy and sharp.” Dad nods as if he is hearing wise advice, his gooey green face is a picture of thought. “And,” Alex continues, ”our teacher says you have to know what your character wants. So, what does the monster want?” “Oh, that’s easy,” says Dad, “the monster wants to win a monster competition. He has to be the scariest monster in monster-land. If he loses he has to be nice to everyone and, for a monster, that’s kinda rough. So, do you want to help me make fangs?” “Oh, yes please,” says Alex, “or a paper mache mask!” “Great idea,” says Dad, cleaning the potato from his face. “Let’s make

“Yeah!” says Alex, nodding quickly, “but I want mine to be red and you have to call me, ‘Blarg The Bloody.’ You can be, ‘Achoo the Boogeyman.’” Dad laughs, “I get to be ‘Achoo the Bogeyman’, do I? Because I hear that Bogeymen are all expert ticklers. In fact, they are the best.” Dad raises his two tickling fingers and begins ‘The Tickle Song’ in his best monster voice, Ribs, arms, bellies too! Alex screams and runs; Dad jogs behind him, fingers wiggling, smile wide. Their laughter blends like an old familiar tune, as natural as the birdsong, and the last crumbs of green mashed potato mark their trail.

WHAT’S NEW AT WEST MIDLAND SAFARI PARK IN 2018?

will be lucky enough to catch a glimpse of parts of the set used in the movie inside the ‘Early Man Secret Cave’, which will be at the Park until Easter.

Staff at West Midland Safari Park are preparing for their best year yet, as the attraction prepares to celebrate its 45th year.

Celebrating their first birthdays, guests can see how much the gorgeous babies of 2017 have grown during the past year. Fennessy the Rothschild’s giraffe is now a staggering 10-feettall and is showing no signs of slowing down! Also on the Safari Drive-through is beautiful baby Fahari, the second southern white rhino born at the Park within two years. Full of confidence and charisma, the healthy youngsters have been a great success for the longevity of both species, whose numbers are dramatically dropping in the wild.

The busy schedule for 2018 includes celebrating the birthdays of animals born last year, an education partnership with art exhibit Worcester Stands Tall and the opening of their brand new prehistoric exhibit - Ice Age - which is due to arrive in Spring. Continuing the journey from The Land of the Living Dinosaurs exhibit, the £1 million project will feature a huge volcano, ice cave and ferocious, life-sized animals, taking guests on an interactive exploration through time. Adventurers will be able to walk amongst a gigantic woolly mammoth, a fierce smilodon and an enormous paracatherium, to name just a few. As well as the brand new exhibit, the Park is also the official Education Partner for Worcester Stands Tall - a public art exhibition of decorated giraffe sculptures due to be dotted around the streets of Worcester during the summer of 2018. The event, facilitated by Wild In Art and brought to the city by St Richard’s Hospice, will enable local schools and renowned artists to design and decorate the sculptures. Larger sculptures will eventually be auctioned off to raise money for the hospice.

West Midlands Safari Park is now open daily for its summer season. Standard admission charge is £24.00 for adults, £19.00 for children aged 3-15 and £22.00 for concessions. Admission includes a Free Return Ticket. Adventure Theme Park rides are charged extra. Further information and tickets are available from the Park’s website www.wmsp.co.uk or by telephone 01299 402114. You can find out more on the Safari Park’s official Facebook page: www.facebook.com/WestMidSafari. You can follow the progress of the baby rhino on the Safari Park’s official Facebook page: www.wmsp.co.uk/facebook

The Park has also teamed up with Award-winning studio Aardman for their prehistoric comedy movie, Early Man. Fans of the film

ARR IVIN G SPR ING 201 8

Win 1 of 4 family passes Just answer the following question:

What is the name of the brand new exhibit opening at WMSP this year?

Answer:.................................................................................. Name:.................................................................................... House no / Postcode:............................................................. Email:..................................................................................... DEADLINE Contact Number:................................................................... 31ST MAY SEND YOUR ANSWER TO: 2018 5A STANHOPE CRESCENT, ARNOLD, NG5 7AZ Tick this box if you do not wish to be contacted about future offers & discounts.

WMSP.CO .UK Spring Grove, Bewdley, Worcs, DY12 1LF

*Each ticket is valid for four people to visit on one occasion (theme park rides not included). Tickets also include admission to the four-mile, self-drive safari, Discovery Trail exhibits, animal encounters, African Village and live shows. Children under 3 years admitted free (Rides extra). Lots more info: www.wmsp.co.uk

KIDS DIARY

If you run a group or club for kids and you want it publicising, this is the page for you. If your group is not-for-profit or a charity then your listing is free. All other groups pay just £5+vat per edition. Please get in touch either by phone on 0115 9269777 or email: ali@ngmagazines.org.uk

Mum2MuM Market Nearly New Sales - 28 April - 2pm-4pm at Arnold Hill Academy, Gedling Rd, Arnold, NG5 6NZ. Email: notts@mum2mummarket.co.uk for more info or to book a stall. Mini Tennis Coaching - at Arnold Mill Primary School. Tots Tennis (3-5 year olds) - Thursday 5pm 5.45pm (£4.50 session) & Mini Red Tennis (5-8 year olds) - Thursday 6pm - 7pm (£6 session). Please call or email Luke for more info/to book: 07771 785335 or minicoaching@outlook.com Babies & Toddlers Playgroup - every Thurs 9.30am - 11.30am at St John’s Community Centre, Mansfield Rd, Carrington. A fun, friendly, supportive atmosphere. All welcome. For more info call Cynthia on 0115 960 2143. Nottingham Boys Choir - does your son enjoy singing? NBC rehearses in Daybrook Baptist Church, Mansfield Rd, Daybrook, Wed - 6.15-8pm. Visit our website: www.nottinghamboyschoir.co.uk or drop in on a rehearsal. It’s great fun! Forest Kids Nottingham - every Thursday 10am - 12 noon at Woodthorpe Grange Park. Meet at the golf hut/cafe for nature activities, games and general mucking about in the fresh air. Find us on Facebook: www.facebook.com/forestkidsnotts or email: forestkidsnotts@gmail.com Little Lambs Baby & Toddler Group- A fun & friendly group for babies and pre-schoolers. Mon 10.30am-12.30pm & 1st 3 Fridays monthly 10.30am-12.30pm (term time) at The Good Shepherd Church Social Centre, 3 Thackeray’s Lane,NG5 4HT. £3 per family. E: little.lambs@virginmedia.com, visit www.facebook.com/littlelambswoodthorpe or follow on Twitter @littlelambsng5 Rainbows, Brownies & Guides groups - call Sarah Spencer 854 5006. Beavers, Cub & Scout groups

- call 952 3617.

St Jude’s Youth Club - Wednesdays, 6-8pm (term time only) for 11-16 yrs. 50p entry. For more details please visit www.stjudesyouth.org.uk Army Cadets - challenge yourself and learn new skills: fieldcraft, navigation, camping, expeditions, shooting, sport, BTEC, DofE and much more. Young people 12yrs to 18yrs. For more information visit Armycadets.com to find your nearest Detachment or tel: 0115 9837645 Absolute Triathlon Club - Expert swim, bike & run coaching for ages 8 - 14yrs, all abilities. We meet Thursdays 5pm - 7.15pm(term time) at Southglade Leisure Centre, Bestwood. Call 0115 960 7912 or visit www.absolutetriathlonclub.co.uk for more information. Notts & Arnold Amateur Cricket Club - Outdoor at Goosedale Sports Club, Moor Rd, Bestwood Village, NG6 8UN. Mondays & Fridays 6.30pm-7.30pm, April to October. Contact Andrew Claye 07834 488663 Discover, Explore and Create Kids Art Group - at The Place Activity Centre, Sherwood. Be creative & imaginative using a range of different art materials & techniques. Take your Discover & Explore Arts Awards. Sat (term time) 7-9yrs-9.30-10.30am,10-11yrs-10.45-11.45am. Sessions are flexible for siblings. First session FREE. Contact Natasha 07742 949582 or e:sashaeast@sky.com Nottingham Sea Cadets - Waterside Way, Nottingham, NG2 4DP. T: 0115 958 0528. E: nottinghamseacadets@live.co.uk W: http://units.ms-sc.org/nottingham. Tues & Thurs 7pm - 9.15pm. Air Cadets - 2418 Sherwood Squadron - activities include flying, gliding, shooting.For 13-18yr olds. Tues & Thurs 7-9pm. Wesley St, Carrington. Tel: 0115 962 3318 or ww.2418atc.org Bread & Bitter Bump to Baby Group - Monday (except Bank Holidays) 10 - 12. Friendly, busy group. Suitable from bump to sitting babies only. Small play area with baby toys. Special offers during the group. Various events organised. Some weeks “chill and chat”. FREE admission. Contact 0115 960 7541 for more information. 1st Nottingham Boys’ Brigade and Girls Association- Every Mon (term time): 5.30pm - 8pm. Open to 5-14 yrs - boys & girls. At St Andrew’s Comm. Hall, Chestnut Grove, NG3 5AD. Contact: 1nottingham@boys-brigade.org.uk or 0115 912 0098 St Judes Toddler Group - Tues & Thurs (term time only), 9.30am - 11.15am at St Judes Church Hall, Woodborough Rd. Call Jenny on 0115 985 6131. MESSY CHURCH- Fun activities & creative worship for the whole family followed by lunch. 10.45am - 1pm, second Sat of the month at Sherwood Methodist Church. Call Rev Paul Worsnop on 0115 953 1186 for more info.

kids Rhythm Nation Dance Students Perform For The Very First Time Rhythm Nation Studios held their first ever show on Sunday 4th March at Bonington Theatre, Arnold, where students had a chance to show off their talent. Rhythm Nation Studios opened it’s doors in April 2017, but began with only one class from The Brickyard Community Centre back in 2014. Nicola and her family, with some financial help from the Princes Trust Enterprise Scheme, transformed the premises in New Basford into two dance studios which are now regularly used by more than 90 students. Nicola was born and raised in Nottingham and began dancing over 20 years ago. She trained professionally in Nottingham at The Midlands Academy of Dance and Drama and then on a professional development course at The Broadway Dance Centre in New York City. Nicola has performed all over the world in TV, Theatre and Cruise Ships, sharing the stage with famous faces such as Dolly Parton, Amir Khan and Ant and Dec. Nicola has a passion for teaching, and created Rhythm Nation Studios to inspire, motivate and create with the children and adults of Nottingham. Rhythm Nation Studios already boasts some pretty impressive success stories. Noveen Woolcock (mum to Anaiah, aged 7) says: “Before we came we were excited to try out the class. After the free taster class Anaiah was even more excited as she could not wait until the next week! Anaiah has grown in confidence since joining your dance studio. My main reason for sending her to classes was to gain confidence and it sure worked! Thanks!” Classes are available for a range of ages in Ballet, Tap, Musical Theatre, Cheerleading, Street and Breakdance, with many being added to the timetable weekly. For more details on Rhythm Nation Studios please contact Nicola on 07585506787, on Facebook @RhythmNationStudio-Instagram rhythmnationstudionotts or at www. rhythmnationstudionotts.co.uk

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To advertise call 0115 926 9777 or email: sarah@ngmagazines.org.uk

WIN....

A FAMILY TICKET* and MEET THE STARS!! IN OUR CIRQUE BERSERK! COMPETITION

Just answer the following.....

How fast do the Globe of Death riders go?

Send your answer & contact details inc. name, phone no. & email address by: Friday 1 June 2018 to: ng magazines,

5a Stanhope Cres., Arnold, NG5 7AZ

CIRQUE BERSERK!

will be at the Theatre Royal from 26th June to 1st July 2018 To book online: www.cirqueberserk.co.uk Combining contemporary cirque-style artistry with adrenaline-fuelled stunt action, Zippos Cirque Berserk! is a danger-filled, jaw dropping spectacle to amaze audiences from 5 to 95. Witness the world’s most dangerous circus act with the legendary motorcycle GLOBE OF DEATH – four motorcyclists reaching speeds of over 60mph within the confines of a locked steel cage. Winners will have a pre-show backstage tour/photo opportunity, meet the bikers and take photo’s beside the GLOBE! Correct answers will be entered into a draw. The winner will be notified by Monday 4 June. *two adults & two children at the performance of your choice subject to availability

New volunteers needed! People in Nottinghamshire who have made a New Year’s resolution to volunteer could help transform the lives of thousands of girls and young women by joining Girlguiding. Girlguiding’s adult volunteers inspire and empower girls and young women across the UK, giving their time so girls can have adventures, make friends, build confidence and develop skills they will use throughout their lives. Over 70,000 girls nationally are waiting for a place at Girlguiding, including 1765 in Notts. Girlguiding Nottinghamshire offers a variety of flexible volunteering roles so people can find something that fits with the time they have to give, ranging from helping out at regular meetings or supporting weekend events to running occasional sessions with different groups. There’s also plenty of call for help ‘behind the scenes’ with tasks like unit admin and book-keeping. ‘I’ve been helping at Guides for about two years now, and have enjoyed every second!’ says Sophie Burton, 25, who is Assistant Leader with 1st Gedling Guide Unit. ‘After being a Brownie and a Guide myself, I returned to Guiding in order to give back the time which was given to me as a youngster. With the other leaders and helpers, we provide the support and guidance which enables our members to grow and become more confident individuals. An hour a week seems nothing when the girls have such fun with their friends away from school and home.’ Enquiries about volunteering with Girlguiding Nottinghamshire are always welcome: call 0115 987 7220, e-mail County Commissioner Jackie Brocklehurst at countycommissioner@ girlguidingnottinghamshire.org.uk or visit www.girlguidingnottinghamshire.org.uk

Please mention ng5 when responding to adverts

105 Perry Road, Sherwood, Nottingham NG5 3AD 0115 969 3565

Vine Terrace, Hucknall, Nottingham NG15 7HN 0115 968 0799

Orchard Veterinary Centre Easter is a fun time coinciding with the beginning of Spring. It is full of colourful flowers and of course, yummy Easter eggs. Unfortunately, this brings new concerns for pet owners. Make sure Easter eggs are kept well away from dogs as the chocolate component, Theobromine is toxic to them. There are also other dangers, especially for cat owners. Many of the popular Easter plants are toxic to cats if ingested so the following plants should be avoided:  Daffodils  Hyacinths  Lillies  Cyclamen  Tulips  Azaleas  an alternative Easter treat for your Why not try this “Pupcake” recipe for

www.orchard-vets.co.uk

dog: Ingredients 165g self-raising flour 165g finely grated carrot 2 eggs 60ml honey

To decorate 280g cream cheese to decorate Small dog treats Method 1.Pre-heat your oven to 170°C (325°F)/Gas Mark 3, and spray a mini muffin tray with non-stick baking spray (or use paper cases) 2.Beat together all the pupcake ingredients until well mixed 3.Place a teaspoon of mixture into each muffin cup and once full, tap the tin a couple of times gently on the work surface to level out the mixture 4.Bake for 25 mins then leave to cool completely before removing from the tin 5.Whip the cream cheese until smooth and then spread or pipe onto the pupcakes 6.Decorate with a tasty doggie treat if you like Orchard Veterinary Centre is a trading name of CVS (UK) limited (company registration number 03777473) whose registered office is at CVS House, Vinces Road, Diss, Norfolk IP22 4AY.

Happy Easter from us all at Orchard Veterinary Centre

pets Barracuda Aquatics @ Arnold

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Dorket Head Farm, Arnold, NG5 8PU

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Tel: 0115 8371780 Visit the NEW Barracuda Aquatics @ Arnold for our full range of products and services

JOIN US AT RUSHCLIFFE COUNTRY PARK ON SUNDAY 20 MAY 2018 FOR BARK FOR LIFE, A SPONSORED 5KM WALKIES IN AID OF CANCER RESEARCH UK. REGISTER ONLINE NOW AT WWW.NOTTINGHAMBARKFORLIFE.ORG.UK

by name and nature! Miaow! This month’s house-hunting feline is Sweetie, a pretty black cat about 3-4 years old – just look at that face! This sweet-natured cat has had a rough time, having been rescued by local charity, Animal Accident Rescue Unit with a painful tail injury. Thankfully after vet treatment, her tail healed but she has been waiting with her fosterer for a while now for a home. As with all the charity’s cats, Sweetie is microchipped, flea and worm treated, litter-trained plus vaccinated – her new owner is responsible for further vaccinations. To discover more on Sweetie, contact the Adoption Officer at admin@aaru.org.uk, who will reply as soon as possible. All potential adoptions need a successful homecheck. Cats are not rehomed on or near busy roads, unless indoor-only. With no premises, animals are fostered in volunteers’ homes. The charity helps neglected, injured and vulnerable animals and birds. Anyone finding an animal needing emergency transport to a vet should leave a detailed message on 0115-9321555. For all rescued animals needing homes, see www. animalaccident.org.uk.

Cancer Research UK is a registered charity in England and Wales (1089464), Scotland (SC041666) and the Isle of Man (1103). Northern Ireland charity registration pending.

by 87.indd 1

Please mention ng5 when responding to adverts 09/02/2018 12:00:29

home & garden James Painting & Decorating Your local time served, professional decorator

• Interior & exterior work • Free quotations • Fully insured • Friendly & reliable

Tel: 0115 779 5336 Mob: 07979 555355

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BCR

Rooﬁng & Fascias

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Whatever your roofing problem - we can fix it. Storm Damage Small repair to complete roof Velux Roof Windows - Lead Work UPVC Fascias and Soffits Guttering Chimney Repairs - Pointing Insurance Work All work guaranteed

ELECTRICIAN Taking the shock out of your electrics *Extra Lights and Sockets *Outdoor power *Free Quotes & Honest Assessments *Tidy Work *Landlord safety certificates & More

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Fencing & Gates Tree Work Gardens Cleared & Rubbish Removed

For a FREE quote call

T: 0115 8377 317 M: 07804 873594 To advertise call 0115 926 9777 or email: sarah@ngmagazines.org.uk

home & garden

Mike Thompson

Joiner/Builder ALL ASPECTS OF ROOFING AND BUILDING WORK UNDERTAKEN No Job too big or too small Flat Roofs • Roof Repairs • Chimneys Leaks • UPVC Fascias • Guttering • Fencing Contact John for free quote or advice info@nottinghambuildingandroofing.co.uk www. nottinghambuildingandroofing.co.uk

0115 871 5101 • 07435 028 074 0800 474 8938

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City & Guilds qualiﬁed Over 30 years experience

All Woodwork Fences & Gates Painting & Paper Hanging Glazing Tiling (ﬂoors & walls) Flat Pack Assembly NO Arnold based VAT

No Job Too Small

For a free quote and advice call Mike on

0115 967 3331 or 07957 432172

01159 875024

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home & garden

30 Years Experience Incorporating Aerial Force

Digital Upgrade Specialists Installation • Repairs • Multi Room, TV • Extra Points Storm Damage • Insurance Work Undertaken Usually Same Day Service • All Work Fully Guaranteed • No VAT or Call-out Charge • Covering All Areas

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soffitt, fascia & Upvc cleans gutters repaired conservatory cleans professional service | 20 years exp. Call John on

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• All aspects of plastering included • Reskiming/boarding • Interior wall/ceiling insulation • Timber stud and plaster boarding • Condensation and back mould cured • Damp proofing/tanking

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Call Brendan for friendly advice and a quote

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home & garden

Heatherview Landscapes Hedge & Grass Cutting Garden Maintenance Garden Clearance Patios Fencing Tree Cutting

C.MOORE SERVICE LTD APPLIANCE REPAIRS WASHERS • DISHWASHERS • FRIDGES FREEZERS • COOKERS • TUMBLE DRYERS BUILT-IN KITCHEN APPLIANCES

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Forty-something follicle fallout W

arning! Mid-life crisis incoming. I may well be a hop, step and a jump away from splashing the cash on a flash ride, squeezing myself into skinny jeans and disappearing over the horizon. Or not. Probably not in fact. But I’m starting to get a little worried. The first signs of old age are edging in, no longer do I live with the unerring confidence of youth. Gone are the giddy days of immortality and making pacts with friends that we’ll die wearing Levi’s whilst listening to music that’s still relevant. What’s caused this you ask? Well, I’m facing up to the fact that my hairline is no longer what it was. I was more than happy to go grey, after all a little salt and pepper in the hair is fine by me, but it’s really starting to go on the top. My daughter is an honest critic who now refers to the “hole on the top of my head”. My barber recently quipped that he may not be seeing much of me in the future. “Less than you think sunshine” was my immediate response to the impudent pup. So what to do? Bite the bullet and take early action, or watch for the slow disappearance of hair like some glacial movement only to wake up one day and realise it’s all gone? Fortunately there are plenty of options (and role models). Yul Brynner, Bruce Willis, Patrick Stewart and Jason Statham have all pulled off the buzzcut/bare noggin with masterful success. Though they are all A-list film stars this is still an achievable option, even for a middle-aged dad from Woodthorpe. On the other hand, you don’t have to look far for what happens when you leave the situation unchecked. Rab C Nesbit springs to mind, as does being distracted by the island of hair clinging to Steve McClaren’s forehead whenever I see him interviewed. I’ll forgive Bobby Charlton because he’s a living legend and somehow got away with it.

So I have to face it, the days of walking in slow motion through a stiff breeze with a bouffant fringe dancing in the wind are behind me (I’m more worried my remaining hair may take flight). There are fewer options when I go to the barbers and I’ve learnt to silently hate the pictures of hair models sporting pompadours and other luxurious hairstyles. But on the other hand, it’s quite liberating. I’m not a fan of having too much choice so nature is taking all the distraction away from me. I’m going bald at the back and receding at the front so I can’t deny it any longer. And as the youngest in my family my sisters are delighted that their little brother is losing his hair. And, being sisters, they hardly ever point it out in public. Ever. So I think I’ve made my choice, keep the hair super short (within reason). I’m not sure I want to get rid of all of it but I’d rather keep it neat. I’ve seen too many aging rockers who are clinging to the concept of long hair whilst losing it all on top. That’s not a look anyone needs, it’s akin to a badly maintained mullet (which isn’t easy considering the utter contempt I have for mullets). In fact, most recently it appears that Prince William himself has been having the very same issue as me and has reached similar conclusions. Maybe I should follow his lead? All I need is a spare £150 for a haircut.

Edging into my forties, I’m a wrangler of two young children who are either going to keep me eternally young or drive me to an early grave. I’ll be sharing some of my experiences of parenthood and my terrible attempts at staying relevant!

www.dontbelievethehype.biz Dominic Murray

home & garden est:1990

building services Extensions & Renovation Kitchen & Bathroom Pvc-u Windows & Doors Garages & Garage Conversions Plumbing & Underfloor Heating Electrical Licensed Waste Carrier Plans Drawn & Submitted All Work Guaranteed Quality Workmanship Fully Insured All aspects of work undertaken

Tel/Fax: 0115 956 9776 Mobile: 07855 806 259

Family Business Since 1961

Phil Chapman Aerial Services

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0115 960 3366

54 Roseleigh Ave, Mapperley, NG3 www.philchapmanaerialservices.co.uk

BRIGHTWOOD FLOORING Hardwood & Engineered Wood Floors Parquet Sanding & Refinishing of Existing Floors

Over 20 years experience

For a free quote and advice call

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brightwoodflooring@googlemail.com To advertise call 0115 926 9777 or email: sarah@ngmagazines.org.uk

home & garden

DMW PROPERTY SER V I C ES

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Value & Quality have never been more affordable

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0115 962 2600 www.haydninteriors.co.uk

Haydn Road, Sherwood, Nottingham

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Spring in to action with...

We have a vast selection of beautiful plants to fill your garden with colour and fragrance this year. Come and see for yourself! Open daily 10am – 4pm. You’ll find us at: Woodthorpe Park Woodthorpe Drive Nottingham NG5 4HA

Pop along to our Summer Bedding Plant Extravaganza on Saturday 26 & Sunday 27 May 9am – 5pm

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home & garden

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home & garden

Landscapes With over 25 years experience, we’re your local experts in: • BLOCK PAVING DRIVES & PATHS • FENCING • TARMAC DRIVES & PATHS • WALLS & BRICKWORK • TURFING/LANDSCAPING • DECKING

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01159 200197 Mob: 07973 376591 Tel:

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Beechdale Fencing Limited

• Fencing and Gate Specialists • Very Competative on Price • We will try our best to beat any written quote For information please call

0115 940 1322 0115 978 3798 Full fitting service available www.beechdalefencing.com Unit 1 Wright Street, Netherfield NG4 2PG

To advertise call 0115 926 9777 or email: sarah@ngmagazines.org.uk

Call for a Free Estimate:

0115 871 9718 www.dreamdoors.co.uk Showroom: 39 Wollaton Road, Beeston, NG9 2NG Free Parking at Sainsburyâ&#x20AC;&#x2122;s (accross the road)

Dream Team

Run by Jon and Hilary Brown, Dream Doors Nottingham is a family run business that provides local residents with a hassle-free alternative to replacing their entire kitchen. With their door design service, Dream Doors can give you a stunning kitchen makeover for a fraction of the cost of a new re-ﬁt. By replacing many aspects of your kitchen from the doors and drawer fronts, to work surfaces and sinks, Dream Doors can give you a kitchen facelift that will save you time, money and hassle. This could save you a staggering 40% in comparison to a full reﬁt, and by adding new features, doors, drawers and clever storage solutions, they can transform your kitchen in a matter of hours. They offer everything from taps and tiles to sinks and splashbacks. Customers are offered a door replacement service or a complete kitchen. “There is no pressure to buy and we always supply free, no obligation quotes in advance. We’re extremely proud of our service and treat each customer with the utmost care and consideration” explains Hilary. It doesn’t matter how big or small your planned project is - the team are here to offer help and advice and are always available to offer guidance to you. Dream Doors are Checkatrade accredited and approved

by Trading Standards employing only experienced professionals. They have also won many awards including Home and Living Awards for Best Kitchen Supplier and Best Money Saving Product, so you know they set their standards high. “You only pay a deposit with the balance being paid when the whole project is completed to your satisfaction” adds Jon. Their kitchen doors are made-to-measure, meaning no dodgy ﬁttings or misshapen doors. They will endeavour to ﬁnd the perfect doors for you in both style and shape and with a massive range that shouldn’t be a problem; they have over 1000 kitchen door styles and colour combinations for you to choose from ranging from Ashford and Alabaster to Westbury and Vanilla. All replacement kitchen door designs are available with matching end panels, cornice, lighting pelmet and plinth. Your kitchen will look brand new! Pop along to the new showroom on Wollaton Road when you are ready to revitalise your kitchen and meet the dream team!

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home & garden

Martin Page

Carrington &

Sherwood Area’s Local Tree Surgeon Have you considered? Just like the rest of your property your trees may need some maintenance from time to time? Are your trees too tall, unsafe or untidy? Are they blocking light from yours, or your neighbour’s property? With o v e r 25 years of experience working with trees in your area I would be pleased to offer you free advice and a free quotation.

call me now on

0115 906 8672

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To advertise call 0115 926 9777 or email: sarah@ngmagazines.org.uk

home & garden

Handyman Services

Most households jobs/repairs undertaken

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Showroom - Daleside Road (opposite Virgin Media) Colwick, Nottingham NG2 4DH 0115 9852828 56

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home & garden BLOCKED DRAINS

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put the sparkle We’ll We’ll put the sparkle in your home back back in your home Call:: 0115 8405024 Call 0115 840 5024 07977 777716 777716 oror07977

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Nottingham

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home & garden

AquaBlast Don’t Just Clean Driveways!! We lay them too! – Aquablast has teamed up with Smart Blox to bring you a superb, affordable, block paving service for that driveway, path or patio you have always wanted. Call us today for a quote on: 0800 298 3509/ 07887 818613. Get rid of your slippy floors and paths. Aquablast can clean away any build-up of moss and grime from your driveway, patio, decking, roof, fascia’s, garden furniture, walls - you name it we can do it. So get that brand new sparkling feeling for your home just in time for spring. We also refurbish tarmac drives and imprinted concrete drives to look like new. Clean your gutters this spring, with our specialist equipment we clean gutters and down pipes of debris that has built up over the years. Blockages can cause damage to your property due to over flowing rain water so fix the problem now and give us a call.

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home & garden

HANDYMAN SERVICES and COMPLETE HOME MAINTENANCE

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building repairs • roofing • joinery • gutter work • kitchen fitting tiling • flat pack furniture assembly • painting & decorating laminate & wood flooring • window and fascia replacement minor electrical work • upvc cleaning • pressure washing gardening • landscaping • fence erection, staining & repairs decking • block paving • slabbing • gravelling • bark chippings A well established family run business providing a reliable and trustworthy service in your area.

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home & garden

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April/May Crossword (answers on page 84)

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Is it an orangery... or a conservatory? “What’s the difference between a conservatory and an orangery?” is a question we’re often asked, yet still find devilishly difficult to answer.

perhaps just a touch more substantial and elegant, and a conservatory more generally affordable.

Back in the 17th Century, when orangeries first saw the light of day, it was more straightforward. Because conservatories hadn’t yet been invented. The orangery was a newfangled European idea for keeping wealthy homeowners’ citrus trees alive through the winter months... hence the name. I guess we’re quite fortunate that oranges and lemons were more popular than pomegranates at the time – it’s pretty hard to imagine the ‘pomegranatery’ catching on in quite the same, trip-off-thetongue way!

The difference is clear as mud! If you’d like to find out more, view our gallery pages at www. klg.co.uk, phone 0115 9221155 or visit our showrooms at The Mill, Queens Road East in Beeston NG9 2FD or Rutland House, Nottingham Road in Ilkeston DE7 5BB.

Orangeries were actually designed to be warm as much as bright, whereas the less expensive conservatories they later inspired were thought of rather more as palaces of light for delicate shrubs and bushes. But the differences are becoming fewer and fewer as time goes on. Orangeries traditionally had more structural brickwork than conservatories, which had fullglass roofs and, indeed, more glass all over. However the characteristic ‘lantern’ roof of the orangery has now expanded so much as to be virtually indistinguishable from many conservatory roofs. And at KLG Rutland we’ve taken this evolution a stage further with the ‘orangette’ – an orangery with a virtually fully glazed roof. If you really want to differentiate between the two, you could describe the orangery – with its brickwork base, pillars and parapet-style roof - as a more extravagant bridging of the gap between a full-blown single-storey home extension and the uPVC-framed, 80% glazed, dwarf-walled conservatory. Bear in mind, too, that an orangery will generally be considered a permanent extension and, as such, more likely to require planning permission, whereas most conservatories don’t. But, of course, they don’t all fit neatly into those categories! What we can say for certain is that either provides wonderful, additional, light and airy living space to your home. Both will certainly add value to your property, with an orangery

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DF GARDEN AND PROPERTY SERVICES

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Sell your unwanted items for FREE. Call 0115 926 9777 6 x Betty Boop Figures. All boxed. £30 each or £150 all of them. 07939 660796 Scout Items. Old Scouting badges in frame x 3 pictures. Also walking stick with metal badges on. £100. 07939 660796 Ladies Black Tap Shoes. Size 4. VGC, hardly used. £10. 0115 960 8489 Vax Cordless Vacuum Cleaner. Complete with all tools. Still boxed. Hardly used. £50. 0115 965 2134 Parker Knoll Wing Chairs. 2 x burgundy. VGC. £25 each ono. 0115 916 2204 De Dietrich Induction Hob. 65cm x 52cm. Unwanted. 0115 979 7677 Lazyboy Upholstered 2 Seater Reclining Settee. VGC. £100. 0115 979 7677 Mint Full Colour Concert Programmes. The Shadows (1990), The Manfreds (1995), Ball, Bilk, Lyttelton (Whistle-Stop Tour 1991), Gerry & the Pacemakers (1994), Bobby Vee Show (1993), The Beat Goes On (1994). £50 the lot or £10 each. 07791 445887 7.5kg Galvanised Claw Type Boat Anchor. £15. 07900 567 945 De Longhi 10L Dehumidifier. With continuous or contained system. £80. 07900 567 945 2 x Besto 100N Childs Life Jackets. Unused. Suit 15-20kg. £15 each. 07900 567 945 Milan Montrose In-Line Gelcast Basin. 800 x 425cm. Still boxed. £50 ono. 07837 431121 Convector Heater. Model 2171 With thermostat control. £15. 07903 524073 Wine Making Kit. Demi-john & empty bottles for wine with corks. £5. 01773 770389 Mens Rotary Watch. £20. 07903 524073 Set of 3 Dawers & Bedside Cabinet. Drawers 30” wide. Both brown wood. Not matching. £25 each. 01773 715905 Stressless Atlantic Recliner Chair. And footstool. In mushroom leather. £250. 01773 715905 Aluminium Preserving Pan & Kilner Jars. £25. 01773 715905 Car Stereo Head Unit. Sony XPLOD. VGC. £30. 0115 938 3713

WANTED. Old HiFi stereo equipment, speakers, record decks, amps etc. 07855 994605 WANTED. Old fishing items or full set-ups wanted by collector. Anything considered. 07855 994605 BIKES WANTED. Adult road racer or mountain. Any age or condition. Will collect and pay cash. Julie 07971 692815/shoemaduk@gmail.com WANTED. Adult tricycle. 0115 927 1683 WANTED. Lawnraker petrol or electric. 0115 938 4123 Alstons 3 Seater Settee & Armchair. Excellent quality, light colour. VGC. £600. 0115 965 4572 Canterbury Oak Furniture. TV unit, console table and nest of tables. VGC. £300. 0115 965 4572 Mahogany UPVC L-Shaped Porch. Inc. frame, fill, french doors, corner posts & side panel. W695mm x L1460mm x H2010mm. £499. 0115 966 1154 Ted Baker Mens Cromby Coat. Black, size M. £60 ono. 0115 953 3006 Two Pool Cues. £20 each. 0115 953 3006 Table Lamp. Black stripe, as new. £10. 0115 953 3006 Jones Sewing Machine. With manual & accessories. Good cond. £25. 0115 837 7922 Wooden Standard Lamp. With a large peach shade. £10. 0115 965 6420 Cloud Nine Micro Iron Hair Straightners. Unused. Still boxed. Ideal for travelling. £30. 0115 965 6420 Bricks. 500 reclaimed bricks. Good condition. Washed & dressed. In Arnold, collection only. £200ono. 0115 926 4666 Small Fridge Freezer. Ex.cond. £40. 0115 923 3372 Office Desk. Medium oak. VGC. £15. 0115 923 3372 Bosch Tumble Dryer. VGC. £50. 0115 923 3372 Pride Go Go Elite Traveller Mobility Scooter. 12 mile range on battery charge. Easy to drive. 4mph. 0115 963 0735

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A Tale of Two Gussets! It could have been due to a hormonal imbalance (women of a certain age will know what I mean). Or maybe the need to feel, well, needed. With two teenage boys who rarely make an appearance downstairs these days, the living room had started to feel a bit empty. Whatever the reason, after managing to get through over fifty years pooch free, I have now acquired two within the space of a couple of years. They say second born children tend to be a bit of a nightmare - and I can vouch for that! However I wasn’t warned that second adopted dogs would be the same. Too late now. Herbie has arrived and is here to stay! It appears this cute rescue puppy is half dog and half mountain goat. Managing to scale work surfaces that no normal dog should be able to reach. And eating. Absolutely. Everything. In Sight. Coming home from work feeling pretty pleased with myself for having the dinner already cooked I was met with the devastating news that Herbie had eaten the whole lot. Chippy supper it was then. My underwear drawer is not somewhere anyone needs to go, believe me. However Herbie decided that he quite liked the look of it. I am now the proud owner of some interesting garments. Two piece bra’s, footless socks and crotchless pants (not that sort!). M & S here I come! Gussets seem to be a particular favourite of this chewing machine. Cycling shorts offer a gourmet delight, softer and chewier than your basic pants, and at £175 a pair, more expensive than caviar. Thank goodness for Google. I found a company in Italy called Dr Pad (yes, really) that was able to

replace said gusset for a fraction of the price of new shorts. The new, even better shorts arrived safely back and lasted about 3 hours before, in a momentary lapse of vigilance, Herbie struck again! New gusset swiftly destroyed. Another email to Dr Pad, much hilarity from Italy and requests for photo’s of the now infamous puppy and the shorts are winging their way back to be repaired once more. Such is the popularity of young Herbie, that the lovely Serena at Dr Pad has offered to send “as a gift” a pile of defective pads for him to chew. I don’t know much about puppy training or dog psychology but I am guessing this would be a really bad move, encouraging a gusset fixation that could only end badly. So I politely declined the offer. Why not buy him chewing toys? I hear you shout. So far we have spent the price of a family hatchback on these toys. They last about an hour and then disappear - coming out the other end a day or so later, if you get my meaning. We have finally found a company called Mighty Mutts (thanks Dionne at Cuddles A Plenty) who guarantee their toys for three years! So far, so good. Toy still intact after 3 weeks. I will keep you posted... Meanwhile everything is locked up, shut away and raised 10 feet off the ground. I have to dash now as he has his whole front half immersed in the kitchen bin. Arghhhhhh. © Ali Wale

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NOTTINGHAM BLUECOAT SINGERS presents:

A Nice Dilemma ... the spoof and nothing but the spoof An Evening of Song and Drama If you are involved in a choir, singing group or band then we would love to hear from you. You just need to email us at: ali@ngmagazines. org.uk by the ﬁrst Friday of the month.

Saturday 21 April - 7.30pm

St Leonards Comm. Centre, Bramcote Lne, Wollaton, NG8 2ND.

Tickets £8. Ticketline: 0115 9531903 Carrington Triangle Folk Club

Every Wednesday, 8.30pm upstairs at the Gladstone Hotel, 45 Loscoe Rd, Carrington, NG5 2AW

18 April - Dovetail Trio | 16 May - Chris Cleverley Entry £2 (members free). Annual membership £6 Raffle & free veg curry every week For more info calll Martin/Marrion 0115 955 2935 or email: m.smalley@ntlworld.com www.carringtontriangle.org.uk

Gem Connection News...

After a very successful Love To Sing Course during January and February, Gem Connection are now currently running a recruitment drive. Ladies who are looking for a new, exciting interest or wishing to learn more about our hobby can come along from 7.30pm to any of our Thursday rehearsal evenings at Harrington Junior School, Derby Rd, Long Eaton, you will be made most welcome. You can visit us at www.gemconnection.org to see what our “Gemette’s” achieved during the course.

Radcliffe on Trent MVC

concert at St John of Beverley Church, Whatton in the Vale, NG13 9EN

19 May Tickets - 01949 850523

For more info: www.radcliffeontrentmvc.org or facebook.com/pg/ROTMVC

Gem Connection Ladies Barbershop Chorus - meet every Thurs at The Harrington Middle School, Derby

Road, Long Eaton, NG10 4BJ; 7.30pm - 10pm. Please visit: www.gemconnection.org for more info or just pop along & see us at one of our rehearsals - you’ll be made most welcome. Bestwood Male Voice Choir - Why not join Bestwood Male Voice Choir? Come to a rehearsal, no obligation or pressure, Tues from 7.45pm-9.45pm at Bestwood Village Comm Ctre, Moor Rd, NG6 8TL. For more details contact Colin Pursglove on 0115 979 4842 or visit www.bestwoodmvc.org.uk Grand Central Chorus - Sing in harmony every Wed, 7.15pm at Harrington School, Long Eaton, NG10 4BJ. Visit www.grandcentralchorus.com or call Martin on 07855 270803 or just turn up. All teach by ear materials supplied. Sherwood Clarinets - an informal group that meets on Tues, 7.45pm-9.45pm at Calverton Baptist Church Hall. During the year we arrange concerts to support charities. If you enjoy playing clarinet & are of Grade 4 standard or above, why not come along? Contact Sue: ellis.sue@hotmail.co.uk for more details. Sherwood Chorus - is a friendly, relaxed group of people who enjoy singing but do not read music. Meet every Mon (excl. Bank Holidays) 7-9pm at the Sherwood Methodist Church, Devon Drive, Sherwood, NG5 2EN. Admission £2 towards room hire. Please email sherwoodchorus@gmail.com to ensure up-to-date details and for further information. Saturday Singers - singing is good for you. Come & try us. Members from all over Nottingham. Meet Belgrave Rooms, 25 Goldsmith St, Nottm. 9.30am-12pm. No auditions, all welcome. Lunch available. Phone 0115 931 2157 or www.thesaturdaysingers.org.uk Lace City Chorus - rehearsals every Weds, Frank Seely School, Calverton. All welcome. Singing courses held. Call Lynn 07909 684178. See www.lacecitychorus.org Carlton Male Voice Choir - Are you interested in singing? Come and join us. Wed 7.30pm - 9.30pm at Gedling Road Methodist Church, NG4 3EX. For details call 0115 987 4941 or visit www.carltonmvc.org.uk The Major Oak Chorus - gents, sing in four part harmony with the MOC, every Tues at 7.30pm at Carlton Central School, Foxhill Rd, Carlton. For more info call Paul: 07966 910201 or visit: facebook. com/majoroakchorus Woodthorpe Singers - warmly welcomes new members, all abilities. No auditions, no need to read music. Rehearsals in St Mark’s Church Hall, De Vere Gardens, Woodthorpe. Mon, 8-9.45pm, term time only For info contact our musical director Tina Hewitt on 07742 670732. * CHARITY CONCERT MAY 12TH* The Carousel Singers - ladies choir, well est. singing a great variety of music. No auditions/no previous experience. Meet in Grangewood Church, Grangewood Rd, Wollaton on Fri, 7.15-7.30pm. For more info call Sue England on 0115 925 7928. Trent Valley Singers -a friendly mixed choir. Meet Thurs 1.30-3.30pm at Burton Joyce Comm.Church Hall. We sing a varied programme from classical to show songs. No auditions. Ability to read music not required. Call Heather 0115 844 0872 or Marjorie 0115 931 3965. Kings Community Choir - every Mon 7.30pm-9pm (term time). Open to everyone, come along, have a sing & bring friends. Kings Centre, NG5 7JX or call 0115 967 9997. Brinsley Community Choir - pop, soul, rock RnB. Now on Tues 7pm-9pm @ Brinsley Church, Church Ln, NG16 5AB. £5 per session. No audition process. For more info call Charlotte - 07581 020959. www. yourcommunitychoir.com Singsation Children’s Choir - Ages 5-14. Saturdays 10am-11am. Eastwood Town Hall, 120 Nottingham Rd, NG16 3GD. For more info call Charlotte on 07581 020959. Lyrical soNGbirds - Small, friendly women’s choir for experienced or new singers. Currently have vacancies for sopranos & altos. Meet Tues 10am-12 (term time)Bramcote Methodist Church, NG9 3HB. Just turn up or call Viv 01159 332677/viviennehavery@aol.com Rock ‘n’ Soul Singers - If you enjoy singing and would like to join us please get in touch on 01773 780192. Nottingham Clarion Choir - a welcoming & inclusive choir, campaigning through international song for justice, peace & freedom. No auditions! We practice Sundays-7.30-9.30pm. For more info: www. nottinghamclarionchoir.net Just Sing! - Ladies community choir. Traditional, pop, musical theatre, folk. Cheaper than therapy! Tues, term-time at 7.30pm at St Swithuns Church, Woodborough. For more info call Cate 07717 582507/cate. actually@gmail.com.

Open Voices is Music for Everyone's latest community project. The idea is to provide singing sessions especially designed for adults with learning difficulties. Following on from the success of Open Voices - Sherwood, OPEN VOICES - West Bridgford was launched in Feb. This group meets on Tuesday from 10am - 12.00 noon at St Luke’s Church, Leahurst Road, West Bridgford NG2 6GL. COME AND TRY IT FOR FREE. The first session for everyone will be a FREE TASTER SESSION. After this, it’s £2 per session, covering everything you need, plus a ‘half time’ cuppa and biscuits! Subsidised places are available. Interested? Please give us a ring on 0115 9589312 or send us an email to let us know you are planning to come along, or just turn up! Let’s get everyone singing! For full info about dates visit:www.music-for-everyone. org or call us. The final session of each term will include an informal performance to friends and family.

M U S I C R O U N D U P

The Woodthorpe Singers choir was delighted to hand over a cheque for £1,000 to Gem’s Cash For Kids. All the money collected goes into the local area, defined as Nottinghamshire, Leicestershire & Derbyshire. This charity helps support children 0-18 who are disabled, disadvantaged or suffering from abuse or neglect. Our donation will make such a huge difference. The money was raised through ticket sales from our Christmas 2017 concert. We would like to thank all who attended for your support, it really has helped a great cause. Every performance is unique and we all look forward to seeing you and your family and friends at our forthcoming concert, St Mark Church, Woodthorpe on 12th May. ECMVC make the trip into Essex during the weekend of 5-7 May for two concerts. The trip is a return visit for ECMVC, following Braintree Male Voice Choir‛s visit to the East Midlands in 2016. The concerts will be performed in Coggeshall and Sudbury on the Saturday and Sunday evenings. The weekend will be the first public performances for ECMVC in 2018 and will be the first concerts of an extremely busy year ahead. The full schedule will be announced on the choir‛s website and Facebook pages. As usual, new members are always assured of a fantastic welcome. All the latest news is on the website – ecmvc.org – and Facebook page – facebook.com/ECMVC

Bingham and District Choral Society The great Verdi Requiem was once described as ‘an opera in ecclesiastical costume’ and this comment does capture something of the dramatic and theatrical nature of the work. It is also a joy to sing, as the Bingham and District Choral Society and the Mansfield Choral Society are discovering in their weekly rehearsals. The two choirs will join together to perform the Requiem at 7.30pm on Saturday 12th May 2018 in Southwell Minster, accompanied by the Nottingham Symphony Orchestra (complete with the unique Verdi drum and offstage trumpets!) and conducted by Guy Turner, Musical Director of BDCS. Early booking is recommended for this splendid concert. Tickets cost £15, £13, £9 or £5 for the under-16s and are available from Tim (0115 8780642), Bingham Library (01949 837905), Pen2Paper, 6 Main Street, Radcliffe-on-Trent (0115 9335810). Full details of the concert are also available at www. binghamchoral.org.uk.

Songs, Shows and Sunshine with Grand Central Chorus

The Chorus is working even harder than usual preparing for a busy period in its calendar. The performance is on the 28th April at 7pm in the Player Hall, Nottingham High School, NG7 4ED.It promises to be an exciting and entertaining Barbershop event. The chorus will be supported by Nottingham’s Ladies Chorus, ‘Lace City’, ‘Finest Hour’ the current male European quartet champions, a mixed quartet ‘Crown Derby’ and the female quartet ‘Chaos’. See the website www.grandcentralchorus.com for more details and to book tickets, £10 and u18, £6. On 5th–8th April, they compete in the International competition at the Spanish Barbershop Singers Convention at Benalmadena, Malaga. One of eleven competing choruses setting them on their way to the British Convention at the end of May. Thirty seven choruses to battle with there! Wish them luck! Rehearsal night for the Chorus is every Wednesday at 7.15.pm in the Harrington School, Derby Road, Long Eaton, NG10 4BJ. 5 minutes from M1J25. All visitors welcome whether to try singing or just listen. Visit the website for links to Facebook Twitter and You Tube.

TAROSCOPES Air signs- Libra, Aquarius, Gemini

Earth signs- Capricorn, Virgo, Taurus

(Ten of Swords, Justice, Queen of Cups)

(Temperance, Five of Swords, Ace of Cups)

Feel the weight lifted as you walk away, for good.

Let go of the old to make room for the new, and find a new balance.

Something needs to end, because it has become pointless / hurtful / a burden. Recognise this, and walk away with your head high and everything left in as good a place as you can. Look after your own side of the street, and let karma take care of everything else. No grudges or backlash, just clean and much-needed closure. You’ll feel so much better afterwards.

Fire signs- Leo, Aries, Sagittarius

Things feel a little out of kilter; too much of one thing, not enough of another. Redress the balances in your life by consciously and deliberately cutting losses in some areas, and renewing commitments in others. A little ‘jiggle about’ is necessary to make you feel steady and on the even keel you need in life.

Water signs- Cancer, Pisces, Scorpio

(Three of Cups, Queen of Cups, Four of Wands)

(Five of Wands, Ace of Coins, Four of Coins)

It’s time for celebrations and rewards, for all of your graft!

Be more discerning about how you invest your time and energy.

A lovely month of partying, socialising and celebrating lies ahead- if you make the arrangements. What is the point of working so hard if you don’t sit back to recognise and reward your efforts? Take a ‘time out’ to do so, and refuel your ambitions for the next burst of activity. Romance looks likely, and lively!, this month.

You feel the urge to make a new start, possibly in work or an area of life you invest a lot of energy in. It’s overdue, but don’t let that rush you into a hasty move. Be discerning about your next choice and where you invest your valuable time. Take the lessons from what’s happened, identify what you don’t want more of, and maneuvere yourself accordingly.

Kerry Ward is a Nottingham based tarot reader, and Cosmopolitan magazine’s tarot expert, with over 20 years fortune telling experience, and many happy clients all over the world. You can book a personal, written reading, which comes as a beautifully illustrated brochure, at www.tarotbella.etsy.com or follow her at www.facebook.com/mytarotbella. Use the coupon code COSMO20 to get 20% off, exclusive to NG readers.

Use the coupon code COSMO20 to get 20% off, exclusive to NG readers.

useful information

Useful Information

Crossword Solution

Notts City Council.....................0115 915 5555 Council Tax...............................0115 718 1777 Housing....................................0115 746 9977 Recycling..................................0115 986 2607 Tax Credits...............................0845 300 3900 Leisure Centres Arnold.......................................0115 901 3690 Redhill......................................0115 901 3630 Southglade...............................0115 876 1600 Police........................................101 QMC Hospital...........................0115 924 9924 City Hospital.............................0115 969 1169 NHS Direct................................111 Emergency Utilities Electric.....................................0800 404090 Gas...........................................0800 111 999 Water........................................0800 783 4444

SUDOKU SOLUTION

National Rail Enquiries..............0345 7484950 Nottingham City Transport........0115 950 6070 Nottâ&#x20AC;&#x2122;ham East Midlands Airport.08719199000 DVLA........................................08444 530118 Local Taxis Budget Mini Buses....................0115 962 6572 DG Taxis...................................01159 500 500 Local Community Centres Sherwood.................................0115 962 1153 Mapperley.................................0115 953 2104 The Place.................................0115 985 6777 St Johnâ&#x20AC;&#x2122;s, Carrington................07729 682294

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University Life Survival Guide by Sam Burton

University is said to be one of the sure-ﬁre ways of getting a job. On top of that, university is supposed to be the best time of your life. With so much pressure put on one period of time, here are some tips, personal experiences, and industry facts to help you do this whole uni-thing right.

Student Finance The first hurdle you will encounter is Student Finance, the government appointed student-support system that pays for your university education and depending on your household income (what your parents earn) will give you a maintenance loan to help pay for your rent and survive the days on something more than £1 noodles (not fun, trust me). The highest maintenance tier is for people with a household income of £25,000 or less a year. This could get you up to £8,200 for your maintenance loan. If you decide to live at home you will get around £1000 less. But this money isn’t free (sadly). You’ll pay 9% of earnings above a threshhold of £21,000 (fixed til 2021) back to the government monthly until your debt is repaid. Eg; if you earn £25,000 you will pay 9% of £4,000: £30 a month. This will be taken out like a tax. Applying for Student Finance can seem very confusing with a lot of forms to fill out, but don’t worry; the sign-up process is a guided one on their website and makes everything surprisingly simple. Just make sure you have a working printer for the posted forms and that your parents have their income details to hand.

Housing Once you have the money, you’ll be wanting to find a place to live. An important decision as this will be the place you work, eat, sleep, and finally get to relax in after a long day of absorbing lecture after lecture for a year. The three main types of accommodation are flats, houses, and studio apartments. The average rent of a flat is £155.90 per week*. For a house it is £141.60 per week*. And for studios it is £222.70 per week*. I spent my first year in a student-flat with six other people. The first couple of months were super fun. It was daunting meeting so many new people at once, but everyone is in the same boat so the atmosphere is always welcoming. Not being much of a partyanimal though, the later months where the rest of the building were having a raging party were not as much fun. If that is your scene then you’ll feel right at home, but if you’re a bit more introverted like me, this may be an important factor to consider. For my second year I lived in a studio apartment where my living room, kitchen, and bedroom were all the same room. The independence and freedom a studio apartment gives is amazing. Being able to have my friends over whenever in this spacious zone that turned into our own personal gaming room and make-shift cinema made some of my favourite university memories.

Friends and Courses

Speaking of friends, they are the life-blood of any university experience. Being able to purely study what you want puts you into contact with like-minded people who all have the same overwhelming passion and being in that atmosphere is an electric feeling. Plus being able to just study what you want is a revelation in itself. That combined with the strong bonds forged through trying to hit an assignment’s deadline is an almost guaranteed winning combination.

No matter what, university is definitely an unforgettable time. So good luck and remember, even when you have five deadlines on the same week and the guy in the room next to you won’t stop blaring out the worst music imaginable, take moments for yourself and above all, have fun. *Averages worked out by taking the rent for the top 10 properties on an estate agent’s site in Sheffield on the time of writing and finding the mean.

ng5 Sherwood Index of Advertisers Accountants

Select Accountancy

Aerials/TVs/Home Cinema/CCTV Carlton Aerials Phil Chapman

44 47

Alterations

Maggie Power

Aquatics Barracuda

Bathrooms & Kitchens

Dream Doors Haydn Interiors The Shower Doctor Sliding Door Wardrobes

40 52,53 48 75 8

Bedrooms

Glidrobes Haydn Interiors

Blinds/Curtains/Shutters Apollo Blinds Bella Blinds Maggie Power

Building Services / Roofers AKJ Contracts Arnold Build & Roof B & P Paving BCR Roofing Canterbury Ernhale Roofing Nottingham Roofing Notts Building & Roofing Nottingham Building & Roofing Trent Building & Roofing John White Builders

Burial Grounds Tithe Green

Business Services RS Media

Buying/Selling Watch Specialist

Care/Support Services Notts City Homes Radford Care

Chimney Sweeps Homesweep

Cleaners/Drive Cleaners Aquablast Dust Busters MJ Cleaning

Counselling Jamie Lickfold

Dance/Drama Classes Rhythm Nation Start Dancin

Day Nurseries

Hollies Day Nursery

Dentists/Denture Clinics Kevin Manners

Design & Print

Nottingham Printing Print Toaster

Domestic Appliance Repairs C.Moore Service Ltd Notts Appliance Repairs

Drainage/Pipe Clearance ADK Drains

59 48 67 54 47 47 73 63 41 68 44 57 74 42 79 73 13 21 29 9 12 73 60 57 73 13 17 15

Driving Schools/HGV Lessons Neil Codd

Electricians

Delectrix DJ Hill Electrical J.A.N Electrician PJW Electrical R2D Electrical

Equestrian F. Martin

Estate Agents/Lettings/New Homes DMW Express Lettings

Events/Gigs/Shows Classic Car Meet The Village

Fashion Retailers Armstrongs Mill

Fencing

Beechdale Fencing

Fireplaces

Stonebridge Fireplaces

Flooring/Carpets

Brightwood Flooring Kings Carpets & Flooring The Little Carpet Co

Foot Health

Fixing Feet at Home Sherwood Foot Care

Funeral Services

Notts Funeral Services

Furniture

Armstrongs Mill

Garage Doors & Repairs JB Garage Doors VSF Ltd

Garden Centres/Nurseries Woodthorpe Plant Shop

Garden Retailers Internet Gardener

Gardening/Groundwork/ Landscaping/Paving Anderson Gardens B & P Paving DF Garden & Property Green Thumb Hardcore Construction Heatherview Landscapes K & L Landscapes Littlegreen Landscapes

Golf Clubs

Oakmere Golf Club

19 51 57 62 75 41 40 48 1 27 29 7

15 17 13 7 77 58 49 4 56 63 69 3 45 45 41 51 2,33

18 21

Home Improvements/Handyman

45 55

Host Families/Teachers

Priority Lift Service

15 33 56 61 28

13 6 12

Painting/Decorating

Glen Birch Chrisâ&#x20AC;&#x2122; Decorating Services James P & D MJC Decor Phil & Co Phil Sargeant Paul Tinsley

50 42 41 57 56 77 61

Pest Control

MW Pest Control

Plastering

57 44 74

Agua Gas B & M Plumbing & Heating P Byrne Plumbing Central Heat Evisons P & H Tony Jones P & H JRM Plumbing Notts Combi Service Stonebridge

42 55 75 41 79 45 50 77 56

Property Maintenance DD Joinery DF Garden & Property Man About the House

61 69 45

Removals/Man with Van A & K Removals ACS Removals

5 77

Restaurants/Takeaways/Bars The Banyan Tree Masala

23 87

Schools/Colleges New College Notts

Solicitors

Health & Fitness

Pauline Nicholls

Mobility Aids

Plumbing & Heating

Jason Craddock Tony Smith Handyman

Alh Legal & Will Writers Quality Sols. Yates & Co

69 47 43 66

44 61 42

Legal Services/Will Writers

CJ Plastering Paul James Matt the Plasterer

Hair & Beauty

Notts Guided Walks

Beecroft Joiners DD Joinery M.Thompson

Polished Hair & Beauty

Joiners/Bespoke Timberwork

Quality Sols. Yates & Co.

Tiling/Tile Retailers Grout & About

Travel Agents/Coach Tours Forest Travel

Tree Surgeons

Charnwood Trees Tindle Tree Care Woodthorpe Trees

Vets

Orchard Vets

Window Cleaners JWS

29 55 75 73 39 44

Windows/Doors/Conservatories A & M Windows Apollo Windows KLG

Woodburners/Stoves Homesweep

79 71 64,65 73

F F O % 0

1 T GE

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