NG5 Sherwood April/May 2019 by Ali Wale

ng5 Sherwood/Carrington

April/May 2019 NGFrontCoverJuly2016.pdf 1 6/7/2016 2:28:03 PM

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In it for the bunny! Easter. Depending when you’re reading this it’s either coming, happening, or has just gone. Whichever way you look at it, it started too early, has more build up than is strictly necessary, and is gone before you know it. I say this from a perspective of someone who isn’t religious, as I do understand that from a Christian perspective Easter is about much more than a day filled with chocolate eggs. And you could make a very good case for why so much of the celebration of this event is continued when a large amount of people who observe it have no religious interest in the event itself. But I digress (that seems far too serious a topic for this column). Whilst not being a follower of any religious group, I did grow up in a very religious household. So in that respect it annoys me when people say things like ‘what have chocolate eggs got to do with Easter’? In this day and age a Google search will answer that for you but bear with me. The egg has roots in paganism as a symbol of new life, and later on it’s believed that Christianity used it as a symbol of the resurrection of Jesus himself. Nowadays it’s used as a symbol by those evil, capitalist confectionery companies to prize our hard earned money from our wallets. Hang on, let’s get back on track! As noted by the biography opposite, I have children. Like all parents know, this means I have to observe all major festivals whether they personally impact me in any way or not. And Easter is no exception. I first noticed something was up when I watched a Cadbury’s Creme Egg advert in January. January! Give me a break. I still hadn’t spent my Christmas gift vouchers and now I’m meant to be preparing for Easter. I was so angry I decided to binge-eat Creme Eggs out of season as a protest. But the children, they’re clever. Their Christmas Lego sets are only just finished and they’re already lining up a list of chocolate treats they want from the family.

And they’re not shy about asking everyone. I think they have late night planning sessions under cover of darkness to establish which grandparent gets them what egg. I doubt D-Day was as well organised as my kids operational plan for total chocolate overload. Fortunately we know our kids pretty well (at least I think we do, sometimes they surprise the hell out of us) so we usually manage to keep a lid on eggmageddon. There’s not often been an Easter when we’ve had an overflow of sweets, normally it’s a sane amount. But it’s still more chocolate than I would consume in a matter of months. And not just the big eggs. There’s chocolate coins, mini eggs, sweet selections, Creme Eggs, Lindt bunnies, it never ends! So we let the kids eat some, give them their fill in the hope that it’ll sate the inhuman demand for constant chocolate. And then we hide them. That’s right, we hide our kids chocolate. Don’t judge us, we don’t do it out of cruelty. Nor is it a plan to eat all of the chocolate for ourselves. But there’s a point where no child needs to eat that much chocolate. So we make a big deal of breaking some of the eggs down into little bowls so the kids can have a little something most days, and we make the rest disappear. And here’s a tip for new parents: it also means they can’t tell when you sneak a bit for yourself when no-one’s looking (ie. at midnight when you have convinced yourself that you need a reward for the brisk walk you took to the shops earlier). But I don’t want to appear overly grumpy! Chance would be a fine thing, right? If you want to drop me a line to let me know how your Easter shapes up I’ll be here, eating my bodyweight in my children’s Easter eggs!

Edging into my forties, I’m a wrangler of two young children who are either going to keep me eternally young or drive me to an early grave. I’ll be sharing some of my experiences of parenthood and my terrible attempts at staying relevant!

noonelikessubtitles@gmail.com Dominic Murray

Dear Readers

contents

Finally the days are getting longer and we can start looking forward to Spring. Daffodils, cute little lambs and Easter eggs... we had a giggle at Dom Murray’s article on the whole Easter chocolate conundrum. Struggling for ideas for dinner? Just grab a pack of sausages and pick one of the recipes in this edition - they’re all delicious. Among the competitions this month we have family passes to West Midlands Safari Park and Red Kangaroo, a £100 voucher for a meal at Masala Junction and some fantastic theatre tickets up for grabs. Good Luck!

Happy Reading Ali, Cat, Sarah & Francine

kids kids diary a helping hand a helping hand directory business, IT & finance

6 8-9 13 18-20 21

eat, drink & be merry! 23 recipes 24-25 free time 26 adult community diary 30-32 music roundup 34-36 pets 38 crossword 40 Your Local Motors 41-46 home & garden classifieds looking good, feeling great sudoku puzzle useful information puzzle solutions index / list of advertisers safer neighbourhoods

47 66,68 88 91 92 92 94 95

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Sherwood KIDS DIARY

If you run a group or club for kids. If your group is not-for-profit or a charity then your listing is free. All other groups pay just £5.50+vat per edition (150 characters). Please get in touch either by phone on 0115 926 9777 or email: ali@ngmagazines.org.uk

Mum2MuM Market Nearly New Sales - Sat 27 April 2pm - 4pm at Arnold Hill Academy, Gedling Rd, Arnold, NG5 6NZ. Email: notts@mum2mummarket.co.uk for more info or to book a stall. Babies & Toddlers Playgroup - every Thurs 9.30am - 11.30am at St John’s Community Centre, Mansfield Rd, Carrington. A fun, friendly, supportive atmosphere. All welcome. For more info call Cynthia on 0115 960 2143. Nottingham Boys Choir - does your son enjoy singing? NBC rehearses in Daybrook Baptist Church, Mansfield Rd, Daybrook, Wed - 6.15-8pm. Visit our website: www.nottinghamboyschoir.co.uk or drop in on a rehearsal. It’s great fun! Forest Kids Nottingham - every Thursday 10am - 12 noon at Woodthorpe Grange Park. Meet at the golf hut/cafe for nature activities, games and general mucking about in the fresh air. Find us on Facebook: www.facebook.com/forestkidsnotts or email: forestkidsnotts@gmail.com

Little Lambs Baby & Toddler Group- A fun & friendly group for babies and pre-schoolers. Mondays 10.30am-12.30pm (term time) at The Good Shepherd Church Social Centre, 3 Thackeray’s Lane,NG5 4HT. £3.50 per family. E: little.lambs@virginmedia.com, visit www.facebook.com/ littlelambswoodthorpe or follow on Twitter @littlelambsng5

Nottingham Youth Band - if you’re 8yrs+ and play a woodwind, brass or percussion instrument to Grade 2 or above, come along & try out our Youth Band. Rehearsals are Tues (NYB West Bridgford) & Thurs (NYB Beeston). For more info call 0115 958 9312 or admin@music-for-everyone.org Rainbows, Brownies & Guides groups Beavers, Cub & Scout groups

- call Sarah Spencer 854 5006.

- call 952 3617.

St Jude’s Youth Club - Wednesdays, 6-8pm (term time only) for 11-16 yrs. 50p entry. For more details please visit www.stjudesyouth.org.uk

Army Cadets - challenge yourself and learn new skills: fieldcraft, navigation, camping, expeditions, shooting, sport, BTEC, DofE and much more. Young people 12yrs to 18yrs. For more information visit Armycadets.com to find your nearest Detachment or tel: 0115 9837645 Absolute Triathlon Club - Expert swim, bike & run coaching for ages 8 - 14yrs, all abilities. We meet Thursdays 5pm - 7.15pm(term time) at Southglade Leisure Centre, Bestwood. Call 0115 960 7912 or visit www.absolutetriathlonclub.co.uk for more information. Notts & Arnold Amateur Cricket Club - Outdoor at Goosedale Sports Club, Moor Road, Bestwood Village, NG6 8UN. Mondays & Fridays 6.30pm - 7.30pm, April - October. Contact Andrew Claye 07834 488663.

Nottingham Junior & Girls’ Voices & Nottingham Youth Choir - choirs for children 7-21yrs. Rehearsals take place Tues (term time only) 6.15pm - 7.30pm (Junior & Girls’ Voices) & 7.30pm-9pm (Youth Choir) at Nottingham Emmanuel School. For more info call 0115 958 9312 or admin@musicfor-everyone.org

Discover, Explore and Create Kids Art Group - at The Place Activity Centre, Sherwood. Be creative & imaginative using a range of different art materials & techniques. Take your Discover & Explore Arts Awards. Sat (term time) 7-9yrs-9.30-10.30am,10-11yrs-10.45-11.45am. Sessions are flexible for siblings. First session FREE. Contact Natasha 07742 949582 or e:sashaeast@sky.com Nottingham Sea Cadets - Waterside Way, Nottingham, NG2 4DP. T: 0115 958 0528. E: nottinghamseacadets@live.co.uk W: http://units.ms-sc.org/nottingham. Tues & Thurs 7pm - 9.15pm.

Air Cadets - 2418 Sherwood Squadron - activities include flying, gliding, shooting.For 13-18yr olds. Tues & Thurs 7-9pm. Wesley St, Carrington. Tel: 0115 962 3318 or ww.2418atc.org Bread & Bitter Bump to Baby Group - Monday (except Bank Holidays) 10 - 12. Friendly, busy group. Suitable from bump to sitting babies only. Small play area with baby toys. Special offers during the group. Various events organised. Some weeks “chill and chat”. FREE admission. Contact 0115 960 7541 for more info.

kids

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Delivering local information to parents of children and young people with Special Educational Needs and Disabilities in Nottingham and Nottinghamshire. Sign up online: bit.ly/iris_sign_up

Competition Winners

Congratulations to: A Cooper & D Pyket who won show tickets; A Hoszowski, J Riley, M Ward & C Alton who won family passes;D Smith & J Keeling who won £50 meals; A Bradley who won one4all vouchers; L Cross who won a Spa day; Thanks to: Motorpoint Arena, Ragdale Hall, Yorkshire Wildlife Park, The Railway

Sherwood KIDS DIARY cont...

Tiny Talk Baby Signing & Toddler Talking Classes - teach your baby how to communicate before they can talk and then help with their developing speech and language. Suitable from birth – 3 years. Enjoy a fun hour with your little one(s), learn a new skill, make new friends and eat chocolate biscuits! Call Claire, 07890 896889 or email claireba@tinytalk.co.uk. www.tinytalk.co.uk/claireba Nottingham BMX Race Track - Nottingham Outlaws BMX club run coaching sessions Saturdays: 9.30am onwards. Gates Thur (Spring/Summer) & Sun (Winter). Also BMX races. For more info:email@ nottinghamoutlaws.co.uk or facebook: Nottinghamoutlawsbmxclub or visit www.nottinghamoutlaws. com. Sellers Wood Drive, Bulwell. Carlton Lifesaving Club - Sats 5pm - 6pm at Carlton Forum Leisure Centre.8yrs +. For more info call 0115 808 4508 or visit www.carltonlifesavingclub.btck.com

53rd Nottingham Brownies - meet Fridays 6pm - 7.30pm (term time) at St Martin’s Church, Trevors Gardens, Sherwood, NG5 3FU. Contact email: 53rdnottsbrownies@gmail.com 1st Nottingham Boys’ Brigade and Girls Association- Every Mon (term time): 5.30pm - 8pm. Open to 5-14 yrs - boys Cubs, & girls.Scouts At St Andrew’s Comm. Hall, Chestnut Grove, Contact: 2nd Arnold Beavers, & Explorers - Beavers 6.30-7.45 Fri |NG3 Cubs5AD. Panther Grp 1nottingham@boys-brigade.org.uk or 0115 912 0098 7-8.30pm Tues | Cubs Otter Grp 7-8.30pm Thurs | Scouts 7.30-9pm Wed | Explorers 8-9.30pm Fri. St JudesNoel Toddler Group Tues9865/0787505 & Thurs (term6784 time only), 9.30am - 11.15am at St Judes Church Contact Yeatman 0115- 956 Hall, Woodborough Rd. Call Jenny on 0115 985 6131. MESSY CHURCH- Fun activities & creative worship for the whole family followed by lunch. 10.45am - 1pm, second Sat of the month at Sherwood Methodist Church. Call Rev John Wiseman on 0115 840 8026 for more info.

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REVISION

PREPARE...PLAN...PRACTICE

As the mum of a year 11, revision is a hot topic in our house at the moment. This is the time of year when many of us are either sitting exams, revising for exams or helping our children with exam preparation. Schools can be brilliant at helping their students with advice, extra lessons, revision aids and mocks, but at the end of the day they can’t sit those exams for us (shame!). Parents and young people all cope differently with the pressure of exams. As a parent the most important thing we can do is be there – whether that means working through flash cards or offering a cuppa.

Ali Wale

PREPARE

PLAN

PRACTICE

My son’s bedroom is a place of mystery and intrigue. Things go in and are never seen again. There are piles of leaflets, flash cards, revision booklets and random school work along with empty crisp packets, sweet wrappers and clothes that were ironed three weeks ago but have still not found their way to the wardrobe...

With exams looming, a bit of forward planning can really help ease any panic. Work back from the exam timetable and factor in out of school activities, then set realistic (you know your child) slots for revision. Agree them and stick to them. It’s easier said than done, I know, but it’s a start.

Sadly, there is no short cut to learning. It’s all about getting as much practice as possible in whatever way suits you. There are loads of great apps and websites to help with revision. For today’s young people who are IT and smart phone savvy this can be really helpful. We have used apps for long car journeys and they have been really effective.

My first piece of advice is to get sorted (unless you are lucky enough to have an organised young person). Preparation is key to good revision. We got some A4 file boxes, labelled up with subjects and then sorted all the odds and sods into the right box. Clear A5 zip bags from Amazon were brilliant for all the different flash cards. Even if he doesn’t do a scrap of revision – at least it’s all well organised and tidy!!

Short bursts are more effective then slogging away for hours. Everyone revises differently and each young person needs to do what feels right for them. I used to do hundreds of mock papers over and over. Some people prefer reading and repeating. There are hundreds of websites to help with techniques. My son favours the “I’ll do some later” school of revision. Extra lessons before, after and at lunchtime are brilliant for reluctant revisers – the school environment has no distractions and teachers are on hand to help.

BBC Bitesize, Seneca, Maths Watch and Quizlet are just a few great websites that spring to mind. They cover most subjects and exam boards. Revision books can also be a great resource. Written in a very student friendly way they often include model exam answers and practice questions. However, a word of warning, make sure you get the correct exam board and don’t waste your money if your child isn’t prepared to use them. I wasted a lot of money going down this route. Good luck to everyone and remember, give it your best shot then relax and enjoy a well earned summer break.

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a helping hand

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Please mention ng5 when responding to adverts

a helping hand Lasting Powers of Attorney – What you need to know I am Amanda Harris, a trusted Will Writer visiting clients throughout Nottinghamshire since 2011. A Lasting Power of Attorney (LPA) is a document which gives powers to your attorney(s) to make decisions for you if you are unable to make them yourself. There are two types of LPA – one that governs your property and ﬁnancial affairs and another which deals with your health and welfare. The possibility of losing mental capacity can be a distressing thought. However, your LPA needs to be arranged whilst you still have capacity and is best made sooner rather than later I charge £350 for a single Lasting Power of Attorney or £500 for a pair. This includes two home visits and completion of the registration process. You may also be required to pay the registration fee of up to £82 per document. Please contact Amanda Harris for an initial consultation on 0115 8780417 or 07816 921196 or via email amanda@alhlegal-willwriters. co.uk. Or visit my website www.alhlegalwillwriters.co.uk.

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To advertise call 0115 926 9777 or email: sarah@ngmagazines.org.uk

a helping hand New Health Texting Service for Parents and Carers Across Notts

Parentline, a new text messaging service offering parents and carers across Nottinghamshire access to confidential health advice has been launched by Nottinghamshire Healthcare’s Healthy Family Teams. With more and more people using hand held mobile devices, the new Parentline text messaging service is an easy way for parents and carers to confidentially ask for help about a range of issues, such as feeding and nutrition, emotional health and wellbeing, child development, behaviour difficulties and family health. They can also find out how to access other local services for example, School Health Team, breastfeeding support or health visitor led sessions. Parents and carers of children aged 0-19 can contact the text messaging service for advice on Parentline 07520 619919. The service does not replace face-to-face contact with Healthy Family Teams but aims to offer an alternative, accessible method of contact and a flexible way to provide support. Parentline is available from Monday to Friday 9.00am-4.30pm excluding bank holidays. Messages sent to the dedicated number are delivered to a secure website, and responded to by the Healthy Family Team. Texts are usually replied to within one working day. Automatic replies will be sent to any messages received out of hours explaining where to get help if their question is urgent, and when they can expect a response.

Share Your Experience of Cancer Care

My name is Holly and I’m proud to work for Macmillan Cancer Support. My job is to involve people who are living with cancer in Nottinghamshire in developing and improving local cancer services. The people I work with can be people who have cancer, their family members or carers. I also work with people who may not have cancer, but who can help Macmillan understand the barriers their community can face in accessing cancer services, and how Macmillan can help change this. Did you know that in 2017 there were 35,600 people in Nottinghamshire known to be living with cancer and that this number is set to double by 2030 to over 71,000. Macmillan is funding a variety of local services across Nottingham and Nottinghamshire, including a £6 million investment in the Macmillan Cancer Partnership in Nottingham where we work alongside partners to deliver projects and services to the growing number of people who need them. Whatever cancer throws your way, we’d like to be right there with you and I would like to hear from people living with cancer, from all ages and communities, so that we can use their experience and knowledge to get services right. There are lots of ways to get involved, from taking part in discussion groups or interviews, becoming a community researcher, campaigning, volunteering or becoming a member of a patient panel. If you are interested, you can email me at hswinckels@macmillan.org.uk Need to talk? We’ll be right there with you by simply calling 0808 808 00 00, 7 days a week, 8am-8pm or we’re online 24/7 www. macmillan.org.uk

Please mention ng5 when responding to adverts

NG Magazine advert_180mm X 117mm_July 2016.ai 1 04/04/2017 10:21:02

a helping hand

Are you interested in Independent Living? If you’re over 60* or have friends and family who are, why not think about taking a look at some of our Independent Living Schemes? We have them in most areas of the city and, if you move in, you’ll be living in a ready-made community. C

They’re usually made up of self-contained one and two-bed apartments and bungalows, each with their own front door.

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They all have comfortable shared lounges, with many recently refurbished or due to be refurbished soon. A number of schemes also have scooter stores. You don’t have to be a Nottingham City Homes resident to be eligible. If you own your own home, or are in other rented accommodation, you can also apply. To find out more about Independent Living call us on 0115 746 9619 and quote NG Magazine. *or over 55 and in receipt of Disability Living Allowance or a Personal Independence Payment.

www.nottin ttin nghamcity tyhomes.org.uk To advertise call 0115 926 9777 or email: sarah@ngmagazines.org.uk

Sherwood - helping hand group directory

If you run a support group or organisation and want people to know about it, why not list it here? Free listing for not-for-profit or charity groups. All other groups pay just £5.50+vat per edition (150 characters). Call 0115 926 9777 or email: ali@ngmagazines.org.uk Memory Cafe - anyone with memory problems, together with their carers, very welcome. Meet 2nd Wednesday of

every month, 1pm-3pm at Sherwood Methodist Church, Devon Drive (off Mansfield Rd), Sherwood. For more info call Pauline: 01332 810366 or Alan: 01159 262232 Nottingham Prostate Cancer Support Group - if you are affected by Prostate Cancer and would like to talk to others in a similar situation, you are welcome to join our group. We meet at the Nottingham City Hospital between 7 and 9pm on the 2nd Thursday every other month. Partners always welcome. For further information either ring Self Help UK on 0115 911 1661 or email npcsg@live.co.uk

Nottingham Miscarriage Support - For anyone effected by the loss of a baby during pregnancy who would like to

meet with other women and men who have shared similar experiences. Meet 3rd Thursday monthly 7-9pm at Sherwood Methodist Church, Devon Drive. For info contact Kymm 0115 8449484 or 07870 771326 or kymmiestroud@hotmail.com Over The Rainbow Parkinsons Support Group - support for ANYONE affected by Parkinsons Disease. Our aims are to enjoy life & have fun. Monthly meeting with buffet lunch 11am - 1pm, 2nd Saturday at Southwell. Email: overtherainbowuk@gmal.com or call Sandra & Michael on 01636 812399

ADHD - a support group for adults with ADHD. Meet 3rd Monday of month 7 - 9pm in Nottingham City Centre. Call 0115 982 2573 for more info.

Cutting Back - Self-help group for women who self-harm. Weekly meetings in City Centre. For more information call

07930 713530 or email: mandynorth1967@yahoo.co.uk Dyslexia Action, Nottingham - specialist tuition for literacy and numeracy for all ages. Full psychological assessments. Exam access arrangements. Awareness training for schools, colleges, work-based trainers and employers. Our Nottingham Office is based at 2 King Street, NG1 2AS. Please phone 0115 948 3849 for more information and a free consultation. Debt Help & Advice - The Debt Advice Network is a registered charity offering free, impartial, professional, face-toface advice to people with debt problems. Contact your local counsellor: david.hall@thedebtadvicenetwork.org or call 07973 113 882 Sherwood Stroke Club - meets every fortnight on Fridays 10.30am - 2pm. United Reform Church Hall, Edwards Lane, Sherwood. Offering friendship & support. New members welcome. For details call 0115 962 6410 or 0115 926 7853. Framework’s EVE Works - Helps unemployed people into work/training/volunteering. We help remove barriers to work. For free 1-2-1 appointments and training eg. confidence building/interveiw skills. Tel: 0800 111 4262 or email: eve@ frameworkha.org Recovery from Separation & Divorce Course - an 8 week course starting soon to help anyone struggling with the effects of relationship breakdown. At a city centre location. Contact Judy or Phil on 0115 779 1315 or email: judy. collinge@gracechurchnottingham.org

Smile! Stop Hate Crime - raises awareness and tackles disability hate crime. People with learning disabilities should not have to put up with harrassment and violence. REPORT it to the police on 101.

Marie Curie Helper service - Provided FREE of charge to people with any terminal illness and their carers. For a few hours each week, our trained volunteers will visit people in their homes offering companionship and support tailored to their needs. To request the service, call 0845 304 8730 or email: nottshelper@mariecurie.org.uk Visit www.mariecurie. org.uk/helper for more information. Adoption Open Evening - first Thursday monthly. Adopt Together opens it’s doors for anyone considering adoption. Come along for a chat with our friendly adoption team between 6pm - 7.30pm at our West Bridgford office, 7 Colwick Rd, West Bridgford, NG2 5FR. For more info visit www.faithinfamilies.org or 0115 9558811 Nottingham Adult Sibling Group - do you have a brother or sister with life-long learning disability or autism? Would you like to meet others with similar experiences? Come along to our support group & gain information & support as a sibling. To register to attend the group visit www.sibs.org.uk Primary Biliary Cholangitis (PBC) Peer Support Group - offers help and support if you have been diagnosed with PBC - an autoimmune liver disease. Meet every first Tuesday of the month - 7pm - 8.30pm at Antenna, 15 Beck St, NG3 3BP. For info contact Wendy - wendywheat71@gmail.com Depression - group meeting every month in Arnold, also one to one meetings available, limited spaces available. To find out more or to book your place please call Roxanne on 07988 083224 or email: roxannefreeman@hotmail.com

Tea Dance - run by Nottingham Osteoporosis Society. Every Thursday 1.30pm - 4pm at Sherwood Community

Centre. £2.50 includes tea and biscuits. All welcome. Allsorts - Do you have physical or sensory disabilities? Want to meet new people? Aged 18-40? Have fun with like minded people, join Nottinghamshire Allsorts. email: allsortsnotts.org.uk or visit: www.allsortsnotts.org.uk Loss of someone to suicide? - Loss is a self help support group for those who have experienced the suicide of a family member or someone close. For more information call 0115 911 1661 (mon - fri 9am-1pm) or visit www.selfhelp.org.uk

Free Drop In Legal Advice Clinic - at Sherwood Methodist Church from 9am - 12pm. Last Thursday every month

and at Five Ways Community Centre from 10am to 1pm on first Monday every month. Advice can be sought in areas of family law, wills, probate and immigration. Call Tanveer on 0115 697 0757 or email: tmoughal@setfords.co.uk

Sherwood - helping hand group directory Real Quality Care - Offers home help for over 65’s. First half hour free with promotion code RQC1 (1 hr min). Tel: Steph - 0115 854 7093 or 07947 424741

Notts Peer to Peer Network - info for users of Mental Health services in Nottinghamshire and their carers. Gateway

Drop In, for mutual support, information, occasional outings and talks at St Peter’s Church, NG1 2NW (next to M&S) every Wed 1.30 to 3.30pm. For more info email: mail@nottspeertopeernetwork.com visit: www.nottspeertopeernetwork.com ME/Chronic Fatigue Syndrome - MESH is Nottingham’s self help group for people with ME/CFS. We have socials & run weekly relaxation, gentle moves & breathing sessions. Some joint events with people who have fibromyalgia. Contact Richard on 0115 925 2586 or email: riedd@btinternet.com Hard of Hearing/Deaf - Hard of Hearing Social Group (2nd and 4th Friday, 10am-2pm), Social Night (1st and 3rd Thursday, 7pm till late) and lip-reading classes (days and evening). For further details phone 0115 970 0516, text 07817275253, or email nds@nottsdeaf.org.uk Contact the Elderly - If you want to make a difference to the lives of elderly people in your local community, why not consider volunteering for Contact the Elderly? We are a national charity tackling acute loneliness among isolated older people, aged 75 and over, by organising free, monthly Sunday afternoon tea parties. Please contact Tracy Parr on 01522 306565/07914 152679 or email: tracy.parr@contact-the-elderly.org.uk for more info. Chernobyl Children’s Life Line (CCLL) Nottingham - providing respite care holidays for children from Belarus & Ukraine who are affected by the ongoing consequences of the Chernobyl nuclear disaster. Interested? Tel: 01949 842383 or email: ccllnottm116@aol.com or visit: www.ccll.org.uk/nottingham

Fibromyalgia - Support groups, workshops and group meetings. Contact Charlotte - 0115 9676 434 or 07961 025780.

Connecting Families - for family matters. We are passionate about parenting. Providing solutions through courses and

personalised support. Contact Eileen Mignott for information on 07877 583529 or email: eileenmignott@connectingfamilies.co.uk

Coping with Anxiety - meet first & third Tuesday, 7pm til 9pm, monthly at Sherwood Community Centre, Mansfield

Road, Sherwood. For more info call Albert Godfrey on 0115 967 9409 or email: algodfrey@talktalk.net

Relate Nottinghamshire - Offers family counselling, relationship counselling, sex therapy and young peoples counselling. Costs negotiated according to income. Tel: 0115 958 4278 from 9am to 9pm. Aching Arms - is a charity that brings comfort following the loss of a baby during pregnancy, at birth or shortly after. For more information visit www.achingarms.co.uk Open Wings - centre for adults with learning disabilities. Individual programmes and person centred learning @ Sherwood Community Centre - open Monday to Friday. www.openwingsadultlearning.co.uk. Call Anna 07828 268487 Nottingham Counselling Service - not-for-profit service providing high quality affordable counselling for anyone

aged 16 & over in the Nottinghamshire area. Accredited services include individual, couples & employer assistance counselling. To find out more call 0115 950 1743 or email: info@nottinghamcounsellingcentre.org.uk. Located at Unit 5, Victoria Centre, Kent St, NG1 3LZ. Open 9am-8pm weekdays. Minimal waiting times.

Aphasia Self Help Group - meet monthly at Sherwood Community Centre. For more information contact Kevin or Alison on 0115 962 1153

SMART Recovery Groups - help people to gain control over their drinking, drugs and other addictions. Peer-led

meetings are held in Nottingham on Thurs evenings & Sat mornings. New groups are also starting in the County. For meeting details please visit www.smartrecovery.org.uk/ or contact Self Help UK 0115 911 1661 (Mon-Fri 9am - 1pm) or email: info@selfhelp.org.uk

Nottinghamshire & Derbyshire Ileostomy & Internal Pouch Support Group - a charity which is a self help group for people with these medical conditions. For more information please go to www.nottsandderbyia.org.uk Heydays Day Services - accredited day service provider. Socialising and activities for over 65’s. Mon, Wed & Thurs 10am - 3.30pm.Two course hot meal & daily refreshments. Tel: 0115 952 1421 (see our facebook page)

Bariatric Support Group Nottingham - Nottingham’s first support group for those who are waiting for, or have had any type of bariatric surgery. Carers, friends and family welcome. We meet 2nd Tues of the month 7pm - 9pm at the Hyson Green Community Centre, 37a Gregory Boulevard, Hyson Green, NG7 6BE. For more infol: 0754 621 5757 1pm - 4pm

Dizzy Self Help Group - for anyone in Notts area with balance problems, whatever the cause. The group’s meetings

are a social occasion, with speakers on a variety of topics, to provide an opportunity to meet fellow sufferers & for mutual support. Meet at The City Mission, Parliament St. For more info ring Jeff on 0115 8451360.

FREE legal advice clinic - at the CORE centre, Calverton every Tuesday 9.30 - 12.30pm. Lauren is a specialist family resolution lawyer and offers a minimum 45 min confidential free meeting. Call Lauren on 07990 806086 or email: lauren@focusfamilylaw.co.uk

Nottingham Arthritis Care Self Help Group - we support people with any type of arthritis. We meet last Friday of each month at Sherwood Community Centre from 11am - 1pm. For more info call Muriel Weisz on 0115 920 9100

Nottingham Self Help Group for People who Stammer - meet alternate Tuesdays at Sherwood Community Centre. Contact Mathew: 0115 953 2177.

a helping hand

TITHE GREEN

NATURAL BURIAL GROUND

“A meadow and woodland for remembrance in Sherwood Forest in the County of Nottinghamshire” 9 miles north of Notts City Centre | Salterford Lane, Calverton. NG14 6NZ Member of the Association of Natural Burial Grounds Tel 01623 882210 (Op 2) or 07800 635037 E: burialground@oxtonestate.com | www.woodlandburialoxton.co.uk

NG5 Sherwood - helping hand group directory cont.... Breathe Easy Gedling - a support network for people with a respiratory condition, their families, friends & carers. We meet the 2nd Tues each month from 1pm-3pm at the Scout Hut, Calverton Road, Arnold, NG5 8DP

Breathe Easy - a support network for people with a respiratory condition, their families, friends & carers. The Nottingham North Branch welcomes people from Arnold, Gedling, Carlton, Mapperley & Sherwood areas. We meet the 2nd Thurs each month at St Georges Comm Centre, Victoria St, Netherfield at 1.30pm. Further info from Jim Bennett 847 7639.

MS Society - Nottingham and District Branch Drop-in meeting, the 2nd Wednesday every month at Brookfields Garden Centre, Mapperley Plains from 2pm - 3.30pm. We meet in the rear of the cafe. It’s an informal event with a friendly group of people affected by MS including carers and family. No charge, no need to book. Just turn up or contact Doug for more information. Tel: 0115 966 3582 Gateway Women - a group to support women who don’t have children by circumstances not by choice. http:// gateway-women.com was started by Jody Day. The Nottingham group meet 1st Saturday of the month at Sexy Mama Love Cicchetti, 15 Carlton St, NG1 1NL at 11am. For more info contact Sally on 07796 318046.

Irish Community Cancer Group - self help group for people affected by cancer in the Irish community. Meet the last Wed of the month 10.30am - 12.30pm at Self Help Nottingham, NG1 2EG. For more info call 0115 911 1661

Alcoholics Anonymous - every Sunday 5.30pm - 6.30pm at Sherwood Community Centre. Just turn up. Al_Anon - is a family group who meet twice weekly to give support to family & friends who have or are living with the

stress of alcoholics. The meetings take place at 25 Clarendon St, Nottingham. Mon 7pm - 8.30pm & Fri 7.30pm - 9pm. For more info call 020 7403 0888 or visit: www.al_anonuk.org.uk

My Sight Notts - provides support & advice for people with sight loss including aids & equipment, IT support, sighted

guides & befriending, peer support & social groups, arts & choir, sports & healthy lifestyle activities. For more info call 0115 9706 806 or email: info@mysightnotts.org.uk.

Heart Support Group - run by Nottingham City Primary Care Cardiac Service. Meet on first Wednesday each month from 2-4pm at Bakersfield Comm. Centre. Also groups in Clifton and Hyson Green. Contact cardiac team for more info on: 0115 883 4733

Nottingham Eating Disorder Self-Help Group - for anyone aged 16+ affected by an eating disorder, sufferers, carers, family & friends welcome. Every other Monday from 6.30pm - 8pm in the Think Tank at Nottingham Trent Students Union. For info contact Maisie: 01332 367571 or maisie@firststepsed.co.uk

West Bridgford & Sherwood Versus Arthritis - monthly groups held in West Bridgford & Sherwood. We support people with any types of arthritis & invite interesting & informative speakers to our meetings. We also organise day trips twice a year & join together for Xmas lunch. Please contact Lorraine on 0115 981 6646 or lorrainesalt81@ gmail.com or Muriel on 0776 484 6257

business, IT & finance

linda-select@outlook.com

NEIL CODD LGV & HGV specialist Category C & C+E CCPC Module 2 & 4 training DSA Registered Instructor No 000642 Established 1985 Telephone 0115 9271842, mobile 07850 132451 or e-mail neil.codd797@btinternet.com  Assessment fee refunded when you book training  Assistance with forms, medicals, theory test bookings and learning material* all free of charge  Rigid courses start from only £900 for five days, Trailer from £900,  Module 4 from £140 *loaned out on a deposit/return basis.

Prices do not include test fees.

To advertise call 0115 926 9777 or email: sarah@ngmagazines.org.uk

business, IT & finance A Thoroughly Modern Way To Work by Helen Jones

Social Media Packages Do you run your own business? Do you struggle to find time to promote yourself? Let us take the stress away for you and help inject some life into your social media presence

Monthly social media packages available from just £75 per month

Did you know we also do graphic design, print, web design, corporate video and photography?

RS Media It’s a social thing.

Tel: 07794 899853 Web: www.rsmedia.digital

We’re looking for reliable, hardworking & trustworthy adults for leaflet/magazine delivery work in NG1-NG16 • flexible hours • ideal for retired/semi-retired • vehicle & phone useful but not essential

Some recent research with millennials uncovered interesting responses in relation to how they would like to work given the option. 91% said that flexible working was important and 92% wanted the option of working from home. However 66% said they would want to work more in an office and nobody wanted to work from home exclusively. It set me thinking to how it used to be back in the day when I used to work in the field as an Area Manager for a large chain of chemist (not difficult to guess who). My geographic patch was from Bournemouth to Brighton and up into South London. In the days before mobile phones an administrator from Head Office would call the stores to check I’d been in and how long I’d stayed. I didn’t question the process but very often I would leave a store knowing I hadn’t achieved what was required but knew I had to get the other store visits clocked in before 5.30pm. This was so counterproductive in hindsight. Some stores required a lot of support and other managed very well with only minimum input. Had I not been targeted on the number of store visits and allowed to use my local knowledge I could have made so much more impact in the role. It’s all about trust. Trusting that you have employed the right person to do the job and allowing them the flexibility to make the correct decisions in order to deliver results. Does working from home mean that staff are slacking? Research shows that flexible working can help organisations attract talent, improve employee job satisfaction and loyalty, reduce absenteeism and improve well-being. And that is surely a good thing? Looking back I didn’t feel valued or trusted – I worked under the assumption that my employers were waiting to catch me out. I delivered results year after year but had there been more trust and flexibility in hindsight I know I could have achieved so much more.

Interested? email: allan@veriflyers.co.uk

apply online: veriflyers.co.uk/join-the-team

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MASALA j u n c t i o n AN ABSOLUTE GEM THAT WON'T BREAK THE BANK! After meeting Naj Aziz it's easy to see why he is so successful, he is charming, inspiring and very passionate about food. He even taught Kieran (my eldest son) some Indian food history! In Masala Junction, Naj Aziz, has produced yet another world class restaurant. With 25 years experience and award winning restaurants ‘The Indian’ and ‘MemSaab’ under his belt he just goes from strength to strength. In fact he has just won the Nottingham Bar & Restaurant Award for Best Independent Neighbourhood Venue 2019 and it's not hard to see why. Situated in the old Natwest bank on the junction between Mansfield Road and Hucknall Road in Carrington/Mapperley Park, the restaurant offers authentic Indian dishes in a building with both history and character. Naj bought the bank back in March 2015, and with the help of architect and sister in law Lyn Niblock-Aziz, he has transformed the building into the stunning restaurant it is today. Truly a family affair, Mr Aziz's brother is a partner in the venture, his niece designed all the graphics, his cousin is the manager and his nephew works front of house. The love and passion the family have for the restaurant filters down into everything they do. I visited on a Friday evening with three of my kids, although my 20 year old may argue he isn't a kid anymore! To start I had the onion bhajis (£5.25), my favourite and always a good indicator of how the rest of your meal will be. I wasn't disappointed, they were cooked to perfection, beautifully crispy on the outside and soft on the inside, delicious. The kids (sorry Kieran) shared the grilled kebab selection (for 2) made

up of chicken tikka, lamb chops and seekh kebab (£13.95 ). It was exquisitely presented with vibrant pickles, purees and a range of garnishes and was enjoyed by all. For mains the young ones went with their favourite, chicken korma, while Kieran and I were feeling a bit more adventurous. I went for the lamb rogan josh (£14.95) which was a delicious sauce packed with amazingly tender slow cooked lamb. Kieran had the junction goat ka salan (£14.95) which is a Masala Junction family recipe and left him wishing he was actually a part of their family. We accompanied our meal with a selection of rice and nan. All the food was superb and satisfying. We were stuffed to the max but still managed to polish off a couple of puddings between us. Lily chose the apple pie and I ordered the chocolate fondant which was divine and definitely passed my chocoholic taste buds test. All in all a fantastic evening. If you are looking for that wow factor then look no further than Masala Junction. It has it all.

Cat Hedges W I N A M E A L TO T H E VA L U E O F

£100

Just answer the following question:

What award has Masala Junction just won? Answer:.................................................................................. Name:.................................................................................... House no.& Postcode:........................................................... Email:..................................................................................... Contact Number:................................................................... SEND YOUR ANSWERS TO: 5A STANHOPE CRESCENT, ARNOLD, NOTTINGHAM NG5 7AZ Tick this box if you do not wish to be contacted about future offers and discounts.

301 Mansﬁeld Rd, Nottingham NG5 2DA Tel: 0115 962 2366 • www.masalajunction.co.uk

DEADLINE

MAY 31ST 2019

Simply Sausages T

he word sausage originates from the Latin â&#x20AC;&#x201C; salsus (salted) â&#x20AC;&#x201C; as sausages used to be made from preserved or cured meat when there were no fridges or freezers. Sausages in some shape or form are popular across the world. The Germans are massive sausage eaters and in South America, Argentina and Uruguay consume loads of chorizo and morcilla (black pudding to you and me). Here in the UK we love a banger. So called because in World War II, with food shortages, sausages were so full of water that they used to explode when fried! In fact an adult meat-eater will eat an average of 2,771 sausages in a lifetime.

Sausages are versatile, cheap and come in hundreds of varieties. In our house, chorizo is a weekly staple. For a 20 minute meal, boil some pasta, mix in some pesto sauce, stir in some cooked chopped chorizo and cover with grated cheese. We also chuck it in macaroni cheese, omelettes and stews. If you have a pack of sausages in the freezer you will always have a meal in the making. Bangers and mash (try using swede or celeriac instead of potatoes), toad in the hole, full English or best of all the good old sausage sandwich. I like to pimp mine up with mustard and cheese. Here are three tried and tested easy recipes that I hope you enjoy.

Ali Wale

Posh Basked Beans on Toast

Squashy Sausage Bake

Sausage Ragu

200g chorizo sausage – sliced into half moons 1 medium onion – finely chopped 2 garlic cloves – finely sliced 2 x 400g tins cannellini beans – drained 1 x 400g tin chopped tomatoes 1 tbsp paprika 1 tbsp balsamic vinegar 1 tbsp runny honey 1 tbsp Worcestershire sauce Tabasco sauce to taste

1 x squash – peeled, de-seeded and cubed 1 tbsp coriander seeds – crushed (optional) 1 tsp dried chilli flakes 1 tbsp rapeseed oil (or veg oil) 1 pack 6 sausages (any) 100g breadcrumbs Few thyme sprigs – leaves picked 100g blue cheese (stilton) or feta crumbled

1 x onion - finely chopped 1 x carrot - peeled and finely chopped 2 x celery sticks -finely chopped 2 x garlic cloves - finely chopped 1 tbsp olive oil 6 x herby sausages - squeezed out of their skins 1 tbsp tomato puree 1 tsp smoked paprika 1 small glass red wine 1 x tin chopped tomatoes Salt & black pepper

Place a large pan on a medium heat and dry fry the sliced chorizo until it starts to release its oil. Remove with a slotted spoon and set aside, leaving the oil in the pan.

Heat oven to 200°C. Put the squash in a baking tray, sprinkle with the coriander seeds (if using) and the chilli flakes and toss in the oil.

Heat the oil in a large saucepan over a medium heat. Add the finely chopped onion, carrot, celery and garlic. (I chop the whole lot up in a food processor. Takes 2 mins.) Fry gently until soft. Stir regularly to prevent burning.

Add the onion and garlic to the and fry gently for 5 mins. Then the paprika and balsamic vinegar fry for another few mins until soft sticky.

pan add and and

Add the tomatoes, beans and chorizo to the pan along with the honey, Worcestershire sauce and tabasco, stir well and bring to the boil then simmer gently for 30 mins, stirring every so often. Season to taste. Serve on toast and top with grated cheese if you fancy it. Serves 4.

Bake in the oven for about 30 mins. The squash should be almost cooked. Remove from oven. Squeeze the sausage meat from the skins, you should get about five small balls from each sausage, straight into the baking tray and toss in the oil. Put back in the oven for another 10 mins or until the sausage balls are cooked and the squash is soft and starting to brown. Remove from the oven again and add the crumbled cheese, then cover with the breadcrumbs mixed with thyme. Back in the oven for a few minutes until the whole lot is sizzling and browned. Serve with a crisp green salad. Scrape all the crispy bits from the tray. It’s the best bit! Serves 4.

Then add the tomato puree and smoked paprika and cook for a minute before adding the sausages (minus their skins). Use a wooden spoon or fork to break the meat up as it cooks. When the meat has browned pour in the wine and bubble for a few mins. Then add the tinned tomatoes and half a tin of water. Bring to the boil and simmer gently for at least 30 mins. Add a bit more water if it looks like its drying out. Season to taste and serve with pasta, rice, couscous, mash, jacket spuds or whatever takes your fancy. I like to add grated cheese as well. Serves 4.

free time

Come Dancing in Sherwood Every Friday night - 7.30 - 11pm Couples - Div/Sep - Singles - ALL

WELCOME

Ballroom • Sequence • Latin Big Band Sounds Music by John Federation House, Claremont Rd, Sherwood For more info call 07973 828632

ARNOLD ART SOCIETY

SPRING Art

Exhibition & Sale

Pondhills Community Centre, Pondhills Lane, Arnold,NG5 8DR

Sat 25 and Sun 26 May 10am - 4.30pm FREE ADMISSION & PARkING RAFFLE AND REFRESHMENTS

Nottingham Flower Club

11/4 club workshop

25/4 “Name That Tune” demo Bluecoat School Sixth Form, NG8 5GY (look for the banner) Refreshments from 7pm All Welcome

Info: Sonia 07731 742882

Lowdham Horticultural Society

Spring Show

7 April from 1pm - 3.30pm Lowdham Village Hall admission £1.50 (children free) displays of flowers & shrubs, flower arrangements, art, refreshments & children’s activities

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West Midland Safari Park has a funfilled year planned for its visitors,

including some exciting new events and the chance to meet the latest arrivals. From 16 February, the Park is once again open daily, for its main summer season. All of the attractions will be open, including the four-mile Safari Drive-through, Land of the Living Dinosaurs, Ice Age, African Village, Discovery Trail and the Adventure Theme Park. Additionally, the Park has a number of exciting events planned throughout the year, with something for all of the family. Guests can look forward to: Easter Eggstravaganza, Rhino Week during May half term, Summer Nights late night opening over the school summer holidays and Spooky Spectacular at the end of the season to celebrate Halloween. As well as the Park’s events, guests can come face-to-face with the newest arrivals at the Park – 2018’s babies! Endangered Grévys zebra foals Grace and Gamba, will be galloping around the reserves, running rings around their mums. Meanwhile Granville, the baby southern white rhino, born in September 2018, can be spotted charging around the African reserves, with Mum Ailsa, brother Ekozu and half-sister Fahari. There is also the chance to spot Gerald, the Rothschild’s giraffe calf. Born in October, the leggy youngster joined the herd of now ten giraffes, including his brother Fennessy and half-sister Emali. As well as the babies, there are many more animals to see both on the four-mile Safari Drive-through and on foot. From the

comfort of their own cars, guests can see lions, tigers, camels and elephants, to name but a few. There’s plenty to do on foot too, with the Park’s Discovery Trail and African Village, home to a number of amazing animals such as lemurs and lorikeets. Guests can step back in time in Land of the Living Dinosaurs, where they can walk amongst the magnificent creatures that once used to roam the earth. The new Ice Age exhibit is also home to a huge rumbling volcano and chilly ice cave, giving guests a multi-sensory experience and an insight into what it was like to be alive during this time. Located next to the African Village is Boj’s Giggly Park, a multisensory, interactive play area, perfect for younger guests. Finally, in the Adventure Theme Park, guests can purchase ride wristbands or tickets to enjoy a multitude of amusements and rides. West Midland Safari Park opens daily from 16 February 2019 for its summer season. Prices are yet to be confirmed but admission includes a Free Return Ticket. Adventure Theme Park wristbands are charged extra. Further information and discounted tickets are available from the Park’s website www.wmsp.co.uk or by telephone 01299 402114. Find out more on the Safari Park’s official Facebook page: www. facebook.com/WestMidSafari.

ARR IVIN G SPR ING 201 8

Win 1 of 4 family passes Just answer the following question:

How many giraffes are in the WMSP herd? Answer:.................................................................................. Name:.................................................................................... House no / Postcode:............................................................. Email:..................................................................................... DEADLINE Contact Number:................................................................... 31ST MAY SEND YOUR ANSWER TO: 2019 5A STANHOPE CRESCENT, ARNOLD, NG5 7AZ

WMSP.CO .UK Spring Grove, Bewdley, Worcs, DY12 1LF

Tick this box if you do not wish to be contacted about future offers & discounts.

*Each ticket is valid for four people to visit on one occasion (theme park rides not included). Tickets also include admission to the four-mile, self-drive safari, Discovery Trail exhibits, animal encounters, African Village and live shows. Children under 3 years admitted free (Rides extra). Lots more info: www.wmsp.co.uk

HEALTH WALKS?

WHAT’S IN THEM FOR ME?

Since starting in 2010, the Nottinghamshire Guided Walks Partnership has featured Health Walks in their booklet as a highly beneficial social means of regaining fitness after injury, illness or hospital operation. Most of the County’s boroughs, plus organisations like Age UK and the National Trust have trained leaders to escort these groups for short distances - usually one to three miles. Despite lack of adequate funding, the numbers of people joining these free walks are growing steadily, enjoying not only improving fitness but the friendly social contact with other similar individuals. It’s win - win for everyone! healthier. David (aged 72), a former biologist, knows the value of this gentle exercise. It has reduced his arthritis pains, but admits that he loves the gossipy social side of the walking even more. It was clear from Ken’s sunny smile that he enjoys the social chatter, but admits that he has felt the benefit of walking regularly for two years. ‘I can walk uphill and talk at the same time now’ he quips. Partnership members recently accompanied four of these regular groups, to record some of their opinions. Keith Wallace: “I set up ‘On Your Doorstep’ walks around Mansfield to encourage people to take regular exercise and provide a place where they could socialise. I had a heart attack at 36 and two heart procedures for arrhythmia. Walking helped me get fitter and establish a routine of regular exercise. My problems had led to depression, with feelings of loneliness and low self-esteem that often accompany it. So walking in a group has helped me recover and keep more positive. I thought that if it could do that for me, maybe it could work for others. “Since we started three years ago, we have moved from one walk per fortnight to seven per week. Over 120 people come on at least one of our walks every week. One man came because he was fed up of his daughter nagging him to get out of the house. He expected his first walk to kill him, but he celebrated his 90th birthday last year and invited all his new friends to the party.” This walk started in Newstead village. Keith and his regulars also feature on the front cover of this year’s Guided Walks booklet. Gedling Country Park: This group meets Mondays and Wednesdays, at the Spring Lane car park. Lorna, with a big smile, says she has been walking for over a year with the two groups. Loves the social chat as well as feeling much

Rushcliffe Country Park: This group meets at the Education Centre on Wednesdays, but splits into smaller parties shortly after leaving it. Duncan Ritchie led the slightly larger party for about 2 miles around this very attractive park. Out in the lead, Susan was very positive. “Lovely morning today—I’m enjoying the exercise and meeting other people - discussing all sorts of things. We’re out in all weathers—it’s better than the gym!” Walking beside her, Andy agreed. “I just like being out in the fresh air—and I guess it’s doing me good!” At the end, enjoying the lakeside view, Brenda brightly summed it up. “Well, when you live alone, it’s lovely to get out with a cheerful group like ours.” Woodthorpe Grange Park: This group walks 1½ to 2 miles in the park but meets first every Monday morning at the Sherwood Community Centre, promoted by Age UK. Rubina’s view was that “Fresh air, exercise, meeting people and just doing something for me makes me fitter.” Vicky felt much the same - “a chance to socialise and get me out of the house, and to enjoy things in general.” David revealed a little more. “I’m here because I am a Type 2 diabetic and was recommended to exercise more, so I’ve been coming on these weekly walks. I quite enjoy it. They’re nice people and it’s a good steady walk.” Full details of health walks appear in the Notts Guided Walks booklet, available free now in our libraries and information centres. Know anyone they would help?

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Itâ&#x20AC;&#x2122;s out now - and itâ&#x20AC;&#x2122;s FREE! Walksfor for All Walks All

Yet another record for the Notts Guided Walks booklets Demand has again forced the popular Notts Guided Walks booklet to a 9,000 print run for 2019, supported now by a more modern website nottsguidedwalks.co.uk that is more mobile-friendly. Some self-guided routes are being given down-loadable GPS files for your mobile phone. See our web-site for details. Most of the walks are short - the longest is 8 miles. There is a large section in the book for health walks too, perfect for our less able or recovering walkers. These walks are taken by trained leaders as part of a national scheme.

WIN...

TWO TICKETS FOR OPENING NIGHT

Educating Rita

will be at the Theatre Royal from 13th to 18th May 2019 For tickets and info: www.trch.co.uk/ 0115 989 5555 Just answer the following.....

Who played Rita in the original film?

Send your answer & contact details on or before Friday 26 April 2019 to:

Get your FREE copy from a local library, information or visitor centre. This is your free ticket to companionship, better health and enjoyment of our countryside!

ng magazines, 5a Stanhope Crescent, Arnold, NG5 7AZ

All correct answers will be entered into a draw. The winner will be notified by Friday 3 May 2019. The performance is at 7.30pm on Monday 13 May 2019.

To advertise call 0115 926 9777 or email: sarah@ngmagazines.org.uk

ng5 Sherwood Community Diary

If you run a group or club and want people to know about it, why not list it here? Charities & not-for-profit group are free. All other groups pay just £5.50+vat per edition (150 characters). Please get in touch either by phone on 0115 926 9777 or email: ali@ngmagazines.org.uk Learn to Dance Ceroc - Tues 7.45pm - 10.45pm at John Godber, NG15 7FQ. No partner needed. 18-80+yrs. Great, fun

social night. Call Sue 07915 671688. Like FB Ceroc Heaven for more Notts classes. Yoga - Mondays, Carrington. St John’s NG5 2DP Fun, uplifting, aerobic, relaxing, meditative. Contact - 07760886393 or emily@yoganova.co.uk or www.yoganova.co.uk for details. Prospect Players - meet at 7.30pm on Tues & Fri at the Pondhills Lane Community Centre, Arnold from September to May. For more info call Fiona Shaw on 07984 987216 or visit www.prospect-players.com Spanish Mums in Nottingham - *join us on facebook* Are you a Spanish parent living in Nottingham? Would you like to meet other Spanish parents? Then we’d love to hear from you. Contact Susana on susana.fernandez@ntlworld.com Light Exercise - Gedling Asian Elders Association. Light exercise (chair exercise) £3 including tea, biscuits & freshly prepared meal. Every Tues 11am -2pm. St Marks Church Hall, De-Vere Gardens, Woodthorpe. Tel Surjitsingh on 0115 958 3244 for more information. Robin Hood Probus Club - For men who are retired, partly retired or nearing retirement. Monthly meeting on 3rd Tuesday at The Vale Hotel, Mansfield Rd, Daybrook. Speaker & lunch. Do come along and meet a group of very interestimg, like minded people. Call Bob 0115 822 4642 or staysafe46@hotmail.com Wednesday Lunch Club - Arnold Methodist Church. Cooked meal, company & friendship. Contact Mavis Flewitt on 952 0919. Woodthorpe W.I - meets 1st Monday of the month (except January) @ Good Shepherd Church Hall, 7.30pm. New members welcome. Contact 0115 956 2823. Indian Classical Dance - one to one or small groups sessions. £5 per hr. Call Aparna on 920 3319/07737 897720. City of Nottingham Probus Club - a club for men over 65, meeting at The New Mechanics Institute, North Sherwood St, Notts on 3rd Wednesday of the month at 10am, meetings start at 10.30am. Interesting talks on many subjects plus optional lunch. Just turn up or call Robin on 0115 916 4774 or email: r.west8@ntlworld.com Society for the Study of Ancient Egypt - lectures held 6 times a year -plus special events & trips. New members welcome - expect a warm, friendly welcome. For further info call 01246 276771 or www.egyptology-ssae.org Sherwood Community Centre & Christine’s Community Cafe - Mansfield Rd. Tel: 0115 962 1153, email: sherwoodcommunitycentre@hotmail.com or visit www.sherwoodcommunitycentre.co.uk for more info on a range of activities or room hire. New Life Friendship Club - for active over 50’s. Full programme of events each month - (daytime only) day trips, theatre, strolls, walks, meals out, places of interest. For further details contact Joan 929 0902, www.newlifenotts.org.uk or email: newlife.notts@virginmedia.com Age UK Notts “Silver Pride” - a social group for older gay and bi-men. Offering a range of social activities, walks, discussions etc. Meeting at Age UK Notts, Bradbury House, 12 Shakespeare St, NG1 4FQ. 2-4pm on 1st Friday of month. Cost £1. For further information please call 0115 844 0011 or email: info@ageuknotts.org.uk Nottingham Organ Society - Bonington Theatre. 1st Monday in the month at 7.30pm. Come along and listen to an evening of light musical entertainment. Tickets available at the Bonington Theatre, Arnold, Nottingham. Call 0115 956 0733 Friends of Bestwood Country Park - a community group for all interested in supporting the Park.For more details check www.fbcp.org.uk or email gillian.costello@ntlworld.com. Visit our park community cafe 10-noon Saturdays at Dynamo House, off Park Road, Bestwood Village. South Notts Alive & Kicking - Every Thurs at Arnold Liberal Club. 7.30pm-11.15pm. South Notts N.C.D.S.W is for the divorced, separated & widowed. Hand in friendship to all. Tel 01949 358154. Roundabout Social Club - for 50+ professional/business single, separated, widowed & divorced. Every Wed & a full monthly programme at Federation House, Claremont Road, Sherwood. 7.30pm -10.30pm. Tel: June 01773 777 204 or www. nottinghamroundabout.co.uk Notts LGBT+ Network - gay, lesbian, bi, trans? For info & support on groups, pubs, meeting people, legal issues, coming out, health or just need to talk, contact us on 0115 934 8485 (Mon-Fri 7pm - 9.15pm) or email: info@nottslgbt.com or text 07481 344040

Complementary Therapies, Health and Well-Being - Every 4th Tues every other month (Jan, March, May, July, Sept) 7.30 to 10pm, Arnold Library Meeting Room. Entrance fee. Refreshments. Contact- Jacky 01636 815739, Jayne 0115 926 2068.

Notts Fuchsia Society - encourages the growing & displaying of Fuchsias. We meet at Wollaton Park Community Centre,

Harrow Rd, Wollaton Park, NG8 1FG on the 4th Tuesday monthly from 7.15pm - 9.30pm for talks & demonstrations. All welcome. For more info call Derek on 0115 975 3365. Arnold Branch of the U3A - for retired or semi-retired people. Meet at 1.30pm on the 1st Tuesday of the month at Arnold Methodist Church - www.arnoldu3a.org or Pat Jackson: patjackson181@hotmail.co.uk Arnold Arts Society - at the Pond Hills Arts Society, Pond Hills Lane, Arnold. Meetings are on Tuesday/Thursday mornings and Wednesday evenings. For more info call Eric Wileman on 01623 793923.

Nova - new friends for single people. Call at the Mapperley Plains Social Club, Mapperley

Top, Thursdays from 8pm & pick up our programme of monthly social events. For info: www. novanottingham.co.uk or phone Paul on 07973 872213.

Mapperley Knit & Natter Club - first Monday of each month. 6.45 - 9pm at Killisick Comm. Centre, Arnold, NG5 8DB. New members welcome. For more information visit www.nottsmachine-knitters.org.uk or email: mappnitnatter@gmail.com

ng5 Sherwood Community Diary .....

Sherwood Bowls Club - Beginners or experienced bowlers welcome. Come along and give us a try! Roll-ups on Monday

at 6pm. Free lessons. Valley Road Green. Contact Eileen 0115 920 3301 or Clive 0115 926 1460. Carrington Tenants’ and Residents’ Association - meets on the second Monday of every month at 7pm in the upstairs rooms of the Gladstone pub, Loscoe Road, Carrington. All Carrington residents are welcome. Bonington Players - meet for rehearsals at 7.45pm on Tuesdays and Thursdays from August to May at the Old Peoples Welfare Centre, Nottingham Road, Arnold. Productions are staged at the Bonington Theatre, Arnold. For more info call Linda on 0115 953 2807 or visit www.boningtonplayers.co.uk. Nottingham Rotaract - 18-30 ish - Want to meet people? Try new activities & help in your local community, nationally & internationally through volunteering and fundraising? We meet 7pm central Nottingham on 1st and 3rd Thursday each month. Visit www.rotaract.org.uk/nottingham for further details. Bootlace Buddies - is a small, friendly walking club for single people born in the 50s & 60s. We walk in the local area on Sundays & sometimes walk or cycle on Wednesdays. For more info visit www.bootlacebuddies.org or call 0115 958 1897 Age UK Notts “Older Lesbian Network” - provides opportunities for older lesbians aged 55+ to meet informally at Age UK Notts, Bradbury House, 12 Shakespeare St, NG1 4FQ approx. every 2 months for networking, sharing and social activities. For further information please call 0115 844 0011 or email: info@ageuknotts.org.uk The Nottingham Mechanics - . 3 North Sherwood St, Nottingham, NG1 4EZ. A centre for everyone. Meet new people in a relaxed atmosphere. A host of groups to join including music, Writers’ Club, Poetry Society, Keep Fit, Film Shows etc. Now rated 4* on google. For membership details contact: Robert@nottingham-mechanics.org.uk or 0115 941 7353 Nottingham & Notts Photographic Society - meet every Tues 7pm - 9.30pm (Sept-June) at St Mary’s Church Hall, Wollaton Hall Drive, NG8 1AF. Excellent speaker programme & internal competitions. For more info visit: www.nnps.org or call Steve Sulley: 07803 021198 The Nottingham Group of the Hardy Plant Society - welcomes everyone interested in plants & gardening. Meet 2nd Friday monthly from Sept-April at St Paul’s Church Hall, Boundary Rd, West Bridgford. Doors open @ 7pm for a 7.30pm start. For more info visit: www.nottmhps.org.uk, email: hps.nottingham.group@gmail.com or call Carol on 0115 914 2474 Tea Dance - run by Nottingham Osteoporosis Society. Every Thursday 1.30pm - 4pm at Sherwood Community Centre. £2.50 includes tea and biscuits. All welcome. Nottingham Backgammon Club - Meet Mondays at 8.30pm at The Lion, Mosely St, NG7 7FQ. No membership fees, no playing fees. The Lion is a Real Ale Pub. Call Keith Gray - 07717 058856 for more info. Art Craft - Sherwood Depot Activity Centre, Melrose St (behind the old bus depot) - Art Craft, Music, Languages, Dance, Self improvement. Join in or hire space yourself. Tel: Jane or Jeremy 0115 985 6777. Nottingham Oddfellows - are you lonely & want to get out and meet people in a social & friendly atmosphere? Come along & meet us on the first Friday monthly @ 11am - Nottingham Mechanics, 3 North Sherwood St, NG1 4EZ. For more info call Karen on 01949 843727 or karen.pye-smith@oddfellows.co.uk. All welcome. The Nottingham & Nottinghamshire Field Club - meets fortnightly, Saturday afternoons (except Dec). Outdoors (summer walks & outings) April - Sept & indoors (speakers) Oct-Mar at the YMCA, 61b Mansfield Rd, NG1 3FN. For more info call Ian on 0115 960 6882. Sherwood WI - meet last Tuesday monthly at United Reform Church, 1 Edwards Lane, Sherwood, NG5 3AA. New members warmly welcome. Contact via Facebook Group - Sherwood WI or tel: 01636 673550 Nottingham Branch British Cactus & Succulent Society - meet on 1st Wed monthly at Wollaton Park Community Centre, Harrow Rd, NG8 1FG. Doors open 7pm finish 9.30pm. Friendly group, outside speakers. All welcome. Further details please call 013325 11970 or go to www.nottingham.bcss.org.uk Making Tracks Walking Group - is for single adults aged 40+ who share a love for the outdoors. We walk every Sunday throughout the year in Derbyshire, Nottinghamshire & Leicestershire. Own transport essential. For more information visit: www.walkwithmakingtracks.org.uk. All new members welcome. Nottingham City Petanque Club - play French boules at Valley Road, Sherwood, NG5 3HU entrance opposite former Fiveways pub. Meet Tuesdays at 7pm and Sundays at 2pm. Visit www.nottinghampetanque.com or leave a message on 07972 424052. Suitable for all ages. New members welcome, first 3 vists free. Drawing & Painting Classes - at Sherwood Textile Workshop on Mansfield Road, Sherwood. Classes to learn how to use oil paint, watercolours, acrylics and Chinese brush painting. Thursday and Friday evenings 6.30 to 9.30. We also do life drawing on Wednesday afternoon from 2 to 6pm. For more info call Peter on 0115 931 2422. Phoenix Friendship Clubs, Nottingham Locksley - Tues evening is DANCE NIGHT. Put your glad rags on and join us. Have fun and keep fit. Entry £3.50. Try for 3 weeks then if you like it, annual membership £5, then £3 per week. At Oakleigh Lodge, 1 Highbury Rd, NG6 9DD. For more info: Arthur 07775 725670 or Trish 07816 216418. EVERYONE WELCOME Wollaton Historical & Conservation Society - meet at 7.30pm on the 4th Wednesday of the month at St Leonard’s Community Centre, Bramcote Lane, Wollaton Village. Bus no.30/parking at rear. For more info. call Angela Gilbert 0115 928 3414 or see website www.spanglefish.com/WollatonHistorical Nottingham Playgoers - Interested in theatre? We read the plays, visit the theatre & discuss them afterwards. We’re a very friendly group meeting Tuesday evenings 7-9pm at the Mechanics, North Sherwood St, Nott’ham. Contact Sue Cullen on 0115 847 8423. Erewash Valley Wood Turners Association - meet 2nd Wednesday everty month at Greasley St Mary’s Church Hall, NG16 2AB. For more info visit www.evwa.org.uk Together@ARNOLD - friendship group for over 60’s. Looking to meet new friends & join in new & varied activities? Join us for a chance to chat, chill, have a laugh together & enjoy a 2 course lunch. We meet every Mon 10am-3pm at Eagles Nest Comm. Centre (Formerly Arnold Hill Comm. Centre), Gedling Rd, NG5 6NZ. For more info contact Kim on 07982 422392.

ng5 Sherwood Community Diary ....

Spanish Lessons!!! - enjoy learning Spanish...Spanish tutor for all levels. One to one, groups or online lessons. For more

info contact Ms Daniela. Call or text 07463 545873 or email: spanishtutornottingham@yahoo.com

Sherwood Open Gardens - meet monthly at Sherwood Methodist Church. We welcome people to volunteer with the

gardens or gardeners who want to open their garden in Sherwood at the Open Gardens event on June 8th. Contact: sherwoodopengardens@gmail.com or facebook: Sherwood Open Gardens Arnold & District Camera Club - meet every 2 weeks on Thurs eve at Pond Hills Community Centre. Photography skills from the complete beginner to the accomplished amateur. For more info visit www.arnoldanddistrictcameraclub.org.uk Friends of Woodthorpe Grange Park - welcome anyone with a genuine interest in this local park visit: www.woodthorpefriends. co.uk also on Facebook & Twitter or call: 0115 9522669 Nottingham Flower Club - Invites you to discover a new talent by joining us on a Thursday evening at the Bluecoat School, NG8 5GY. For dates of meetings contact Jane Walden - 0115 937 5343. Embroiderers’ Guild - anyone interested in stitching and textiles welcome. Meet at The Nottingham Mechanics, North Sherwood St, Nottingham (close to the Royal Centre) on 1st Tues monthly at 1.30 - 3.30pm. For more info contact Jenny on 01623 491331. Nottingham Secular Society - meets on last Tuesday of every month at the Canal House, 48-52 Canal St, NG1 7EH. For details of meetings/speakers/debates see our website: www.nottinghamsecularsociety.org.uk Walking - are you interested in doing “self lead” walks? Up to 5-6 miles. Local or other. Choose a walk from book or web, turn up & follow together. Car owner/driver preferable to share transport/driving. Kindness, honesty & respect essential. No fees other than fuel cost contribution to driver. Please contact: happywalking9560@yahoo.com for info. Nottingham Socialising - social group for 20 - 40’s. Events include pub nights, quizzes, walks, classical concerts and any other social event - find us on facebook. Woodthorpe Huffers & Puffers Running Club - for all abilities - 2 miles to marathon! Meet at Thackerays Lane Park (behind Vale pub) 3 times a week. Learn to Run courses if you are new to running as well as walking group. See website for details: ww.woodthorpehuffersandpuffers.co.uk Free Guided Health Walks - Best Foot Forward run friendly, easy walks across Nottingham city area every weekday. Walks from 30-90 mins in parks/green spaces. If you are new to walking or wanting to regain your fitness why not give it a try? 0115 844 0011 for more info. Ellenismos Greek Dancing - Monday evenings 8pm-9.30pm at St Mary’s Church Hall, Wollaton Park Road. New members welcome, call Margaret on 01332 391608 or email: m.beedham@ntlworld.com Meditation Classes - Weekly on Mondays, 7.30 - 9pm. Drop-in classes suitable for all, Akshobya Kadampa Buddhist Centre, 5 Pelham Road, Sherwood Rise, NG5 1AP. Tel: 0115 985 7356 Patterns & Plains Patchwork & Quilting Group - meet 2nd & 4th Weds monthly - 7.30pm - 9.30pm at the Salvation Army Hall, Arnold. Call 0115 960 6570 after 7pm for info. New members welcome. Nottinghack - a place where you can make anything. Free open evening 6.30-9.30pm every Wed at Unit F6, BizSpace, Roden House Business Centre, Nottingham, NG3 1JH. For more info visit: www.nottinghack.org.uk Hucknall Round Table - we are a group of ordinary guys who get to do extraordinary things. Members have the chance to embrace life to the full & in turn support their local community. Do more. Learn more. For more info contact Daniel Hayes on 07889 725 836 or email: secretary@hucknallroundtable.co.uk. Kindred Spirits Notts - Many social activities a month in & around Nottinghamshire, including coffee mornings, day trips & exercise classes. There are no fees. Find out more by calling 0115 844 0011. Rotary Club of Sherwood Sunrisers - every Tues morning 7 - 8.30am (except after Xmas day & Easter) at The Westminster Hotel, 312 Mansfield Rd, NG5 2EF. For more info call 07894 412 281 or john.brayhome@ntlworld.com. Nottingham Writers’ Club - meet on the 2nd & 4th Wed (evenings) monthly in the city centre. We welcome everyone who loves to write - aspiring, published or unpublished - and all genres are catered for. For info contact Phil on 0115 938 4098 Nottingham Folk Dance Group - meets Tues at .7.15pm at Lambley Village Hall, Lambley Primary School, Catfoot Ln, Lambley, NG4 4QF. New members, singles & couples welcome. No experience necessary. For more info call Mary Hill: 0115 967 3878 or visit www.nfdg.org.uk Greenwood STEP CLOG - rhythmic, percussive dancing. Mondays from 8pm, Queen’s Walk Community Centre, Nottingham, NG2 2DF. Actively seeking new male & female dancers/musicians! Our aim - have FUN, keep fit & uphold a long tradition. Call Tricia: 07731 679072 or Joy/Eric: 0115 978 6858. E: joy.foxley@gmail.com. www.greenwood-clog.org.uk Soroptimist International - a group of women who meet 1st & 3rd Monday monthly at Willoughby Hall, Notts University Main Campus. We carry out projects to support women & girls at local & international level. Join us for fun, friendship & to help with these projects. For more info & contact: http://sigbi.org/nottingham Friends of Nottingham Museum - monthly meetings with speakers, held on Sat Sept. 22 at 2pm in The Mechanics, North Sherwood St. For details of further meetings: Janet: 0115 922 1734 or janetlievesley@gmail.com Coffee Morning - every Tuesday - 10am til 1pm. Refreshments and a good old chat. New Testament Church, 173-175 Carlton Road, NG3 2FX. Nottingham Wayfarers’ Rambling Club - New members welcome to join our Sunday walks, usually into the Peak District, but other areas too. We often offer 3 different walks to suit all abilities. For more detail contact John on 01623 469427 or see our website: www.nottinghamwayfarers.com Sunday Assembly - are you non-religious but would enjoy being part of a friendly community that celebrates the one life we know we have? Different topics every month. Why not join us on the 1st Sun monthly -11am-12noon at The Canalhouse, Canal St, Nottingham.

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AM Investing in my future

Our Access courses are an ideal route to higher education and a rewarding career nottinghamcollege.ac.uk

The Nottingham Centre for the National Trust Sherwood Depot Activity Centre (behind the old Sherwood Bus Depot)

Art Groups • Drawing Writers’ Group • Pilates Yoga • Life Drawing Spanish • Oil Painting Exhibitions • Laughter Club Pottery • Nottingham Clarion Choir To find out more about our classes and groups contact Jane or Jeremy on 0115 985 6777 email: theplace@theplaceactivitycentre.org.uk The Place, 2a Melrose Street, Sherwood NG5 2JP

Our rooms are also available to hire www.theplaceactivitycentre.org.uk

advertise The Place NG5 To Advert.indd 1

Are you getting the most from your National Trust membership? Live near Nottingham? Want to make new friends? Then why not consider joining your friendly local National Trust supporters’ group? It costs £6 per person per annum to join and £10 for 2 people living at the same address. The talks cost £3 per person and £4 for guests. The following talks are scheduled to take place in 2019 at The Nottingham Mechanics, 3 North Sherwood St, NG1 4EZ. Thursday 11th April at 2.15pm: “The Nottingham Green Space Project” by Jonathan Coope Wednesday 24th April at 7.30pm: “Down to the Sea” by Bob Massey Our website is: www.ntnottingham.com

call 0115 926 9777 20:30 or email: sarah@ngmagazines.org.uk 22/09/2015

Elijah: A Night to Remember

If you are involved in a choir, singing group or band then we would love to hear from you. You just need to email us at: ali@ngmagazines. org.uk by the ﬁrst Friday of the month.

Three of the premier amateur choirs of Nottinghamshire, plus the much acclaimed Djanogly Community Orchestra, will provide one of the undoubted highlights of Nottinghamshire’s 2019 choral music year when the Ruddington & District Choral Society join with the Burton Joyce Choral Society and the Nottingham Hospitals Choir to perform one of the world’s greatest and most loved choral works Mendelssohn’s mighty oratorio Elijah at St Mary’s Church in the Lace Market on Saturday, May 18th 2019 at 7.00 pm. Sponsored by the Coop Community Fund, this ever popular oratorio promises to be not only a sell out but a night to remember for both musicians and audience. Tickets (£10) can be obtained from Windblowers or from choir members (Tel: 0115 9211451/07891494377/01159312803). . For further information visit www.ruddingtonchoral.com, www.bjchoralsociety.org.uk, www. nottinghamhospitalschoir.co.uk, www.djanoglycommunityorchestra.co.uk

Nottingham Bluecoat Singers' Chair Jean Krzeminski presents a cheque for £1250 to Nottingham Stroke Club Chair Bob Logan, alongside Music Director Lynda Harvey and choir members Chris Hollins and Keith White. Tickets £10 available from: www.musicatthehall.co.uk Adcock Financial, Ravenshead 0115 960 6236 for info: enquiries@musicatthehall.co.uk

The New Greasley Singers are celebrating their 40th anniversary! Our next concert is at All Saints Church, Annesley Cutting on Sat 13th April. More information can be found on our website: http:// thenewgreasleysingers. co.uk where you’ll also ﬁnd our other contact details.

The donation was raised for the charity through various concerts performed by the choir in and around Nottingham. www.bluecoatsingers.org

Bingham and District Choral Society

Our Spring Concert will take place at 7.30pm on Saturday 11th May at St Mary’s Church, Radcliffe on Trent. The choir will perform three scenes from Elgar’s Bavarian Highlands, John Rutter’s arrangements of English folksongs in A Sprig of Thyme, and Robert Louis Stevenson’s poems set to music by Guy Turner in Under the Wide Sky. In addition, the programme will feature the world première of Eric Thiman’s recentlydiscovered setting of the 23rd Psalm. Tickets will be £13 for reserved seats, £10 for unreserved and £5 for accompanied children under 16 years. They will be available from Tim (0115 8780642), from Bingham Library (01949 837905), or from Pen2Paper, 6 Main Street, Radcliffe-on-Trent (0115 9335810).

Gem Connection Ladies Barbershop Chorus - meet every Thurs at The Harrington Middle School, Derby

Road, Long Eaton, NG10 4BJ; 7.30pm - 10pm. Please visit: www.gemconnection.org for more info or just pop along & see us at one of our rehearsals - you’ll be made most welcome. Bestwood Male Voice Choir - Why not join Bestwood Male Voice Choir? Come to a rehearsal, no obligation or pressure, Tues from 7.45pm-9.45pm at Bestwood Village Comm Ctre, Moor Rd, NG6 8TL. For more details contact Colin Pursglove on 0115 979 4842 or visit www.bestwoodmvc.org.uk Grand Central Chorus - Sing in harmony every Wed, 7.15pm at Harrington School, Long Eaton, NG10 4BJ. Visit www.grandcentralchorus.com or call Martin on 07855 270803 or just turn up. Sherwood Clarinets - an informal group that meets on Tues, 7.45pm-9.45pm at Calverton Baptist Church Hall. During the year we arrange concerts to support charities. If you enjoy playing clarinet & are of Grade 4 standard or above, why not come along? Contact Sue: ellis.sue@hotmail.co.uk for more details. Sherwood Chorus - a friendly, relaxed group of people who enjoy singing but do not read music. Meet every Mon (excl. Bank Holidays) 7-9pm at the Sherwood Methodist Church, Devon Drive, NG5 2EN. Admission £2 towards room hire. Email sherwoodchorus@gmail.com for up-to-date details and further info. Saturday Singers - singing is good for you. Come & try us. Members from all over Nottingham. Meet Belgrave Rooms, 25 Goldsmith St, Nottm. 9.30am-12pm. No auditions, all welcome. Lunch available. Phone 0115 931 2157 or www.thesaturdaysingers.org.uk Lace City Chorus - rehearsals every Weds, Frank Seely School, Calverton. All welcome. Singing courses held. Call Lynn 07909 684178. See www.lacecitychorus.org Carlton Male Voice Choir - Are you interested in singing? Come and join us. Wed 7.30pm - 9.30pm at Gedling Road Methodist Church, NG4 3EX. For details call 0115 987 4941 or visit www.carltonmvc.org.uk The Major Oak Chorus - gents, sing in four part harmony with the MOC, every Tues at 7.30pm at Carlton Central School, Foxhill Rd, Carlton. For more info call Paul: 07966 910201 or visit: facebook.com/ majoroakchorus Woodthorpe Singers - warmly welcomes new members, all abilities. No auditions, no need to read music. Rehearsals in St Mark’s Church Hall, De Vere Gardens, Woodthorpe. Mon, 8-9.45pm, term time only Spring Concert 11 May. For more info & tickets: tom.bird@hotmail.co.uk The Carousel Singers - ladies choir, well est. singing a great variety of music. No auditions/no previous experience. Meet in Grangewood Church, Grangewood Rd, Wollaton on Fri, 7.15-7.30pm. For more info call Sue England on 0115 925 7928. Trent Valley Singers -a friendly mixed choir. Meet Thurs 1.30-3.30pm at Burton Joyce Comm.Church Hall. We sing a varied programme from classical to show songs. No auditions. Ability to read music not required. Call Heather 0115 844 0872 or Marjorie 0115 931 3965. Kings Community Choir - every Mon 7.30pm-9pm (term time). Open to everyone, come along, have a sing & bring friends. Kings Centre, NG5 7JX or call 0115 967 9997. Brinsley Community Choir - pop, soul, rock RnB. Now on Tues 7.15pm-9.15pm @ Brinsley Church, Church Ln, NG16 5AB. £5 per session. No audition process. For more info call Charlotte - 07581 020959 or email: yourcommunitychoir@gmail.com or visit www.yourcommunitychoir.com Singsation Children’s Choir - Ages 5-14. Tuesday 6pm-7pm. Eastwood Town Hall, 120 Nottingham Rd, NG16 3GD. For more info call Charlotte on 07581 020959. Lyrical soNGbirds - Small, friendly women’s choir for experienced or new singers. Currently have vacancies for sopranos & altos. Meet Tues 10am-12 (term time)Bramcote Methodist Church, NG9 3HB. Just turn up or call Heather - 07941 121091 or email: heather@ng7.org.uk Rock ‘n’ Soul Singers - If you enjoy singing and would like to join us please get in touch on 01773 780192. Nottingham Clarion Choir - a welcoming & inclusive choir, campaigning through international song for justice, peace & freedom. No auditions! We practice Sun-7.30-9.30pm. For more info: www.nottinghamclarionchoir.net Just Sing! - Ladies community choir. Traditional, pop, musical theatre, folk. Cheaper than therapy! Tues, term-time at 7.30pm at St Swithuns Church, Woodborough. For more info call Cate 07717 582507/cate. actually@gmail.com. Open Voices - choirs especially suitable for adults with learning difficulties. Beeston (Tues), West Bridgford (Tues) & Sherwood (Fri). 10am - 12 noon. For more info call Music for Everyone on 0115 958 9312 or email: gemma@music-for-everyone.org Nottinghamshire Rock Choir - Rock Choirs are run in West Bridgford, Beeston and Rainworth all on different days/times. We are always looking for new members, if you love to sing then come and join! No need to audition or read music. Visit www.rockchoir.com for more info and to sign up for a Free taster session. Torkard Ensemble - Community music group in Hucknall, we have an instrumental group (grade 5 & above) & a choir. We make beautiful music & raise money for local charities. We are always looking for new members, but are particularly interested in hearing from tenor and bass singers. Contact us at: jen.beaumont@hotmail.co.uk

Carrington Triangle Folk Club - meet every Wednesday 8.30pm (except 26 Dec) at the Gladstone NG5 2AW. All

singers, acoustic musicians, poets & listeners are very welcome. For more info call Martin/Marion 0115 9552935 or m.smalley@ntlworld.com or visit: carringtontriangle.org.uk

The Rise - community singing group. No auditions, beginners welcome. Thursdays, 7.30pm-9pm. Federation House, Claremont Rd, NG5 1BH. £3.50 (£1.50 concessions) per wk. First session free. For more info call Angela: 07981885013 or facebook.com/Sherwood Rise YesterYear - a small a cappella singing group, rehearse weekly from 7.15pm-9.15pm on 1st & 3rd Thurs monthly in St Mary’s Church, Long Eaton, 2nd Thurs in St Luke’s Church, Loscoe & 4th Thurs in Derby.For more info contact Chris Nixon:cccnixon@aol.com or Rob Botham: robbotham@tiscali.co.uk Open Voices - friendly singing groups designed for adults with learning difficulties. Meet weekly in Beeston, West Bridgford (Tues 10am-noon) & Sherwood (Fri 10am-noon). For more info call 0115 958 9312 or visit www.music-for-everyone/whats-on/adult-music/open-voices New Greasley Singers - small, mixed voice choir, singing Bach to Queen!Wed: 7.30pm-9pm at St Mary’s Parish Church, Eastwood, NG16 3BS. Call Elaine (MD) on 07904 297557 or 07506 547460 or email: thenewgreasleysingers@gmail.com

M U S I C R O U N D U P

The Rock ’n’ Soul Singers

Our diary is gradually filling up – and recently we performed at a fundraising event at Hilltop Catholic Church. We are pleased to add that our charity collection for YOUNG MiNDS is healthily building – in fact we have been able to send them £1300 already! In June we will be performing at a private function and on Saturday 6th July 2019 we will be one of the acts performing at the Underwood Festival, where we hope the sun will shine in support of all the many people providing entertainment, stalls and activities, and of course on the visitors! Other events are also on the horizon, hence our rehearsals are in full swing as we learn new items to add to our repertoire. Visit our website or look at our facebook page to see where we will be performing in the future – we look forward to seeing you.

COME & SING: MOZART "REQUIEM" Good Friday: 19 April 2019 at Bottesford Parish Church Hosted by The Cranmer Company of Singers and Musical Director Deborah Davies All welcome - £6/8/10 Rehearsal 4.30pm (arrive earlier), charity performance 7.30pm.

Singers please book your place by contacting Anny : annyjones@ me.com or 07415 512729 Money raised will go to charity – Tearfund Yemen Crisis Appeal

Nottingham Symphonic Wind Orchestra is one of the leading amateur wind orchestras in the UK and celebrated their 30th anniversary in 2018. Guided by musical director Keiron Anderson, highlights include broadcasts on Radio 3 and Classic FM. Concerts are given in support of charity with over £100,000 raised since 1987. In 2019 NSWO are supporting Maggie’s (Nottingham). Forthcoming Concert Myths and Legends... We bring to life some of the greatest myths and legends from story, stage and screen in a lively concert featuring Star Wars: The Force Awakens, Hansel and Gretel and Danse Macabre. Thoresby Riding Hall Thoresby Park NG22 9EP TICKETS: £10 - available from Windblowers – sales@windblowers.com – 0115 9410543 Online Donation to Maggie’s www.nottinghamsymphonicwinds.org.uk Come along to Nottingham's monthly 'Voice Collective' harmony singing workshop, led by Abi Moore. It's open to everyone over 16: total beginners, shower singers, band vocalists and advanced choir singers alike. There's a place for all of you and you'll be guided and coaxed with expert tuition and enthusiasm to make you feel valued, safe and welcome. You get a video of what you've done after each workshop too! Book now at

www.abimoore.com/workshops

Tanya About Town Summer is just around the corner, and we’re starting to see lots more outdoor activities in and around Nottingham. Come together and celebrate St Georges Day (23 April). Led by the man himself, the traditional Royal Society of St George parade will make its way from Pelham Street to Old Market Square, finishing in front of England’s largest St George’s flag. Let’s hope the weather behaves during the early May Bank Holiday as over 300 civil war re-enactors will be descending on Newark as the clock is turned back to the turbulent mid-17th century. The 5th Annual Pikes and Plunder Civil War Festival will take place on 5/6 May. If you are a fan of the great outdoors, join the rangers of Sherwood Pines as they take you and your family on a bushcraft adventure through the forest (16 April). Speaking of Sherwood, join award-winning tour guide Ezekial Bone on his new family show! A promenade performance of one of the earliest medieval Robin Hood ballads, adapted for young minds and family audiences (6 April). The promenade performance begins at Nottingham Contemporary and walks a short distance to the ancient St Mary’s Church. If you love your literature, a walk for book lovers takes place in the city. This two hour guided walk is about a mile in distance and showcases the many writers, poets and published authors associated with Nottingham (7 April/5 May). Nottingham Poetry Festival will once again shine a spotlight on the city’s thriving literary scene for the fourth time this spring. Running from 26 April – 5 May 2019, the festival will present an eclectic line-up of acclaimed national and local poets and performers. There’s tons of choice for music

lovers too. Legends Live brings together the queen of rock, Suzi Quatro, pop icon David Essex, Les McKeown’s Bay City Rollers and legendary rock band Smokie, to perform all their chart-topping hits on one stage at Nottingham’s Motorpoint Arena (10 April) and if you’re a hardcore fan of country rock, Country Rocks comes to the Arena on 12 April. Over at the Concert Hall the life and work of Neil Diamond is celebrated in Hello Again (13 April), a show which takes you on a musical journey through Neil Diamond’s glittering 50 year career.

April). The multi-award-winning Carlton Operatic Society perform Mack & Mable (7-11 May), Direct from the West End, Annie returns (20-25 May) and finally, winner of every major Best Musical award, including the 2016 Olivier Award for Best New Musical, Kinky Boots, visits (27 May-8 June)

April also welcomes Ali and Astro - the sounds of UB40 to Nottingham’s Royal Concert Hall with ‘A Real Labour of Love Tour’ to celebrate the 40 years since they first performed live! (1st), also paying a visit is Alfie Boe (10), Michael Ball (20) and The Simon & Garfunkel Songbook (26) to name a few, while May sees Marc Almond (6) and Katherine Jenkins (17) return to the venue. The Vamps (1 May), Olly Murs (6 May) and Rod Stewart (28 May) all pay a return visit to the Motorpoint Arena and the Dot to Dot Festival, known as the UK’s premier festival for unearthing the hottest new talent around, returns to various venues around the city (26 May) Drama comes to the Theatre Royal with Educating Rita (13-18 May) and Girl on the Train (20-25 May). Fancy a laugh? Bill Bailey brings his Larks In Transit tour to the Motorpoint Arena Nottingham on 24 May. With musical virtuosity, surreal tangents and trademark intelligence, Bill Bailey tackles politics, philosophy and the pursuit of happiness. For fans of the musicals, Rock of Ages promises a night of outrageous rock ‘n’ roll debauchery at the biggest party in town at the Theatre Royal (2-6

Visit Tanya Louise's website

www.tanyalouise.net/ Tanya is also the editor of

http://www.nottinghamlive. co.uk and writes for the Nottingham

Post, Nottingham Now LeftLion, The Food & Drink Guide and more, as well as having her own YouTube channel and presenting on NG-Digital

Walks With Emily & Friends Cotgrave Circular Walk Walk distance: 3.2 miles Difficulty: Easy Starting point: Church Lane, Cotgrave (free on street parking)

here. Please note this is a busy road so be careful when crossing. Continue along the towpath until you see the sign for Cotgrave Country Park on the right and follow this. Keep going as the path bends round and goes past a pond on the left. Follow this round to the other side and go up and over a small hill and down some steps on the other side. Here you will reach a well-trodden path, turn right and pass through a wooded area. At the end the path turns left behind some houses, and then right again through a small alley to Mill Lane. When you are back in the housing estate, go down Mill Lane to Main Road, turn right and follow this road back to Church Lane, which will be on your right.

This circular walk starts in Cotgrave village and makes its way along the Grantham Canal and Cotgrave Country Park. Grantham Canal runs for 33 miles and was primarily built for the transportation of coal to Grantham in the 1700s. For this walk, park down Church Lane â&#x20AC;&#x201C; a cul-desac where you will find plenty of on road parking. From here, follow the footpath sign towards Tollerton. Follow it to the right through a field and turn immediately left. Keep following the path until you join a leafy lined alley.

To download the Ordnance Survey map route, and for more dog walks around the Nottinghamshire area and beyond: visit www.greatbritishdogwalks.com Follow us on social media for updates: Facebook: @greatbritishdogwalks Instagram: @greatbritishdogwalks Twitter: @gbdogwalks

Turn right here and follow it to the end, cutting through a hedge onto another field. Cut across the field corner until you reach a road, and here turn right. The sewerage works will be on your right. Carry on down this road until you reach an equestrian farm. Pass through a gate and follow the path past a small-holding on the right. Then cross the farm lane into the next field. Go through the gap in the hedge and head directly across this field (Tollerton Airfield will be on your left). Eventually you will reach an opening onto the Grantham Canal towpath, turn right here and carry along the tow path. Keep following this path passing the Lock Keepersâ&#x20AC;&#x2122; Cottage. Continue past the disused lock until you reach Cotgrave Road and cross

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If you are at all concerned that you pet has ingested anything poisonous, make sure to ring your Vet or their out of hours provider.

pets As with all the charity’s cats, Choo is microchipped, flea and worm treated, litter-trained plus vaccinated – his new owner is responsible for further vaccinations.

‘Choo-se’ me please!

All the charity’s cats are microchipped, flea and worm treated, FIV tested (Choo is clear) and vaccinated for the first year - after which the new owner has responsibility.

A cat, who owes his life to a local charity, is hoping someone nice will choo-se him to adopt. When rescued by Animal Accident Rescue Unit a year ago, five-year old Choo had health problems due to his rough start in life, but thankfully these conditions were swiftly fixed. Since then he has enjoyed life with his fosterer who says: ‘Choo loves attention so it’s such a pity nobody, all this time, has shown interest in sharing a home with him.’

To arrange to meet Choo, or find out more about him, either email admin@aaru.org.uk, or call 0115-9321555, and leave a message with your contact details. The volunteer co-ordinator will get return your call as promptly as possible. The rescue does not rehome cats near or on busy roads, apart from indoor cats. All other animals already rescued by the charity, still waiting for permanent homes are at www. animalaccident.org.uk, and at ‘Animal Accident Rescue Unit’ on Facebook.

April/May Crossword (answers on p92) 1

7 8

11 12

17 18

Across 1. Utterly senseless (6) 4. Dry red Spanish wine (5) 8. Plain variety (7) 9. Operated by sound waves (5) 10. Wander (4) 11. Galilee native (7) 13. Unworkable (13) 15. Largest penguin (7) 17. Legal instrument (4) 19. Minor actor in crowd scenes (5) 20. Aardvark (3,4) 21. Sum (5) 22. Israeli currency (6) Down 1. Paid announcement (13) 2. Tanner’s aid (7) 3. Depend (4) 4. Confine (8) 5. Unit of weight (5) 6. Relating to building design (13) 7. Born in early December, perhaps (11) 12. Affliction of cats and other fur-lickers (8) 14. Violently frenzied (7) 16. Small in number (5) 18. Home of Salt Lake City (4)

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Fabulous Phlox Border phlox are old fashioned plants with a bright new future as gardeners switch to perennials with great scent, hardy disposition and minimal care requirements. They can give years and years of service in the herbaceous or mixed border and provide a wonderful, scented summer display. The ideal site is sunny, with rich, well-dug soil with perhaps a little late afternoon shade to protect them from the extremes of summer heat. In practice they get full sun or light shade in my garden and do pretty well in either. Border phlox are incredibly hardy and start to show new growth in February. The new leaves are often attractively coloured but only a few varieties maintain these coloured leaves into summer, the others gradually turn green. Good coloured leaf types include Starfire and Blue Paradise. Variegated phlox have lovely white and green or cream, red and green leaves throughout the summer to compliment the flowers. Enriching the soil with compost dug into the top 1ft of soil will do wonders for the plants. I find the chalk in mushroom compost helps to reduce mildew problems. I always give my phlox a good dressing with a well-balanced fertiliser like Growmore in spring followed by blood, fish and bone in mid-summer. Also give the plants some space if possible

to improve air circulation; plant border phlox about 2ft apart. Water the ground not the plant and try and use water at air temperature (say from a water butt, or a can filled a few hours before) rather than an icy blast from a hosepipe. Phlox make good cut flowers – cut in the morning and remove the lower leaves. At the end of the season cut down the stems to ground level and put them in the council green waste bin rather than the compost heap to avoid carrying any pests or diseases from season to season. There are 100’s of varieties to choose from and often it’s the old, heritage varieties that are new to our nursery range as they are “rediscovered” growing in happy neglect in an old garden. In recent years we have reintroduced the old German varieties Sternhimmel (Starry Sky) and Lavendelwolke (Lavender Cloud) to go with Monte Cristallo and Kirchenfürst plus a new English variety raised by Terry Dagley and named Maude Stella Dagley as well as promoting old English varieties such as Elizabeth Arden, Bright Eyes, Border Gem and White Admiral. Once you’ve grown border phlox you will be hooked by the beauty of the flowers and the heady scent on a summer’s evening.

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Martin & Janet Blow run

Special Perennials. OUR WEBSITE: specialperennials.com We sell by mail order and at Plant Hunters’ Fairs throughout the season. Please see our website: planthuntersfairs.co.uk

DATES FOR YOUR DIARY We will be at the Plant Hunters’ Fairs at Patchings Art Centre, Calverton NG14 6NU on Saturday 30th March, Free Entry to Plant Fair with 23 top nurseries & artisans attending 1620’s House and Garden, Donington Le Heath LE67 2FW on Saturday 4th May, Entry to Garden & Fair £1. The National Memorial Arboretum, Alrewas DE13 7AR on Saturday 11th May, Free entry to Fair & Arboretum. Carsington Water, Ashbourne DE6 1ST on Monday 27th May, Free Entry to Fair. We are happy to bring orders to plant fairs for you to collect.

home & garden

DF GARDEN AND PROPERTY SERVICES

Specialising in landscaping, garden services and property maintenance Local, friendly, reliable and professional service We are happy to take on all jobs both big and small and can offer you expert advice and knowledge to ensure you get a beautiful garden and home

3 3 3 3 3 3 3 3 3

DECKING FENCING/GATES PATIOS/PATIO CLEANING TREE WORK HEDGE CUTTING TURFING LAWN MAINTENANCE GARDEN MAINTENANCE PONDS/WATER FEATURES

For further advice or a complete new look for your garden call Dave Farnsworth for a friendly quote on

07970 658756 or 0115 955 6495 BRIGHTWOOD FLOORING Hardwood & Engineered Wood Floors Parquet Sanding & Refinishing of Existing Floors

Over 20 years experience

For a free quote and advice call

0781 4919436

brightwoodflooring@googlemail.com

T Edgar & Son Roofing & Joinery Roof repairs Soffits & Facias Reguttering/Cleaned Decking Kitchens fitted Doors fitted New roofs Gates made to measure Call: 07964 520 062 Email: thomasedgar&son@gmail.com 20 years roofing experience Proud sponsors of Shudokan Black Belt Academy

To advertise call 0115 926 9777 or email: sarah@ngmagazines.org.uk

home & garden

D.J.Hill Electrician

• • • • •

All Types Of Electrical Work From Additional Sockets To Rewires Part P Registered Small Jobs Welcome Testing & Inspections First Class Professional Service

Call Dave

07971 707445 FENCING EXPRESS FAST, EFFICIENT & RELIABLE INSTALLATIONS

tel: 01159 265 210 mob: 07800 915 156 email: sales@fencefixer.co.uk

All types of fencing & landscaping carried out to the highest quality workmanship.

Family Business Since 1961

Phil Chapman Aerial Services

Digital • Freeview • DAB• Freesat Tuning • TV Installations

All jobs welcome large or small Most jobs completed within a week from ordering very competitive pricing. call mike on 07800 915 156 for an instant quote.

ACCREDITED INSTALLER

Poor Reception Specialist

FREE Estimates | Fully insured

0115 960 3366

54 Roseleigh Ave, Mapperley, NG3 www.philchapmanaerialservices.co.uk

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TAROSCOPES Air signs- Libra, Aquarius, Gemini

Earth signs- Capricorn, Virgo, Taurus

(Ten of Wands, Four of Wands, Queen of Cups)

(The Empress, Page of Cups, Ten of Coins)

Your hard work will pay off You’ve been GRAFTING. And it’s going to start paying you back like you hoped it would, maybe even more than you’d hoped. Rewards, progression, celebration and investments are all on the cards this summer, so reap what you’ve sown happily and positively. You’re going to feel a million dollars!

You’ll take matters into your own hands and gain recognition. A bold move which you plan and make off your own back will gain the admiration of everyonecue applause! Don’t let anyone get in your way and trust that you’ve got the talent and resilience to pull this one off, all that graft and dedication is going to be worthwhile.

Fire signs- Leo, Aries, Sagittarius

Water signs- Cancer, Pisces, Scorpio

(Eight of Wands, Page of Swords, Four of Swords)

(Six of Cups, Two of Cups, Wheel of Fortune)

Pick your battles

Someone from your past is set to return to your present, with a bang! It might be an ex, an old friend, an object of affection who you never really got it on with. Second chance saloon this summer! This relationship could be fantastic and rejuvenating for you, but (if you pursue it) then it will rock your world and change everything. Is that what you want?

Life’s going to be busy and hectic this month ahead, loads of great things going on and much to sink your teeth into... but be careful of not overdoing it. Put time aside to rest, relax and literally do nothing. Your mind, body and spirit need these ‘time outs’ in order to successfully tackle everything else on your plate.

Your love life is going to perk up

Kerry Ward is a Nottingham based tarot reader, and Cosmopolitan magazine’s horoscope editor, with over 20 years fortune telling experience, and many happy clients all over the world. You can book a personal, written reading, which comes as a beautifully illustrated brochure, at www.tarotbella.etsy.com or follow her at www.facebook.com/mytarotbella

Use the coupon code COSMO20 to get 20% off, exclusive to NG readers.

695

www.apollowindowsnottingham.com

Helping you create the perfect home...

INTELLIGENT ROOFING SYSTEM

Conservatory Roof Upgrades & Repairs

Before

After A fantastic new performance roof system available,

retains heat in winter months and reduces heat in the summer months.

Full conservatory valet also available

Email: canterburyroofingsystems@gmail.com

www.canterburyroofingsystems.co.uk

home & garden

TINDLE

TREE CARE

NOTTINGHAM COMBI SERVICES “from roots to shoots”

TREES

• Stump Grinding • Seasoned Hardwood Logs • Turfing • and much more!

209238

• Combi boiler specialist • Expert in repairs • Servicing • Installation of all gas appliances • Landlord certificates issued • Power flushing • Emergency breakdowns

• Section Felling • Reducing • Target Pruning • Deadwooding • Pollarding

WE ALSO OFFER

Over 20 YEARS EXPERIENCE

call Simon on 07952 103995 or e-mail on simondolo@homail.co.uk

HEDGES

James Painting & Decorating

Hedge Removal • Trimming • Reducing • Planting • Hedge Laying •

Your local time served, professional decorator

• Interior & exterior work • Free quotations • Fully insured • Friendly & reliable

CALL US FOR A FREE QUOTE OR ADVICE ON

0115 870 5110

Tel: 0115 779 5336 Mob: 07979 555355

Email: james.vernon@hotmail.com

Qualified

HANDYMAN SERVICES and COMPLETE HOME MAINTENANCE

HANDYMAN SERVICES 0115 9655299 07903 354127

building repairs • roofing • joinery • gutter work • kitchen fitting tiling • flat pack furniture assembly • painting & decorating laminate & wood flooring • window and fascia replacement minor electrical work • upvc cleaning • pressure washing gardening • landscaping • fence erection, staining & repairs decking • block paving • slabbing • gravelling • bark chippings A well established family run business providing a reliable and trustworthy service in your area.

Free estimates No job too small Sensible prices All work guaranteed

If it needs doing, we probably do it

Discount for senior citizens and the disabled.

For immediate attention telephone

0115 824 1264 | 07903 354127 nghandyservices@aol.com

To advertise call 0115 926 9777 or email: sarah@ngmagazines.org.uk

home & garden M J Cleaning Services

Greg Drozdowski

Domestic | Office | Pubs All cleans to a high standard Fully insured References available

For a free quote call

07399 587309 (Commercial) 07814 902154 (Domestic)

Approved Chimney Sweep Member of the Guild of Master Chimney Sweeps HETAS Approved Stove Installation Chimney Lining Bird Guards Supplied and Fitted CRB clearance and Full Public Liability Insurance

Tel: 01623 401128 or 07711 441459 Email: info@home-sweep.co.uk

mjcleaningservice22@yahoo.co.uk

Grout & About

For professional wall and ﬂoor tiling at affordable prices contact:

Andrew Foster Mobile: 0797 1184082 www.groutandabout.co.uk

est:1990

building services Extensions & Renovation Kitchen & Bathroom Pvc-u Windows & Doors Garages & Garage Conversions Plumbing & Underfloor Heating Electrical Licensed Waste Carrier Plans Drawn & Submitted All Work Guaranteed Quality Workmanship Fully Insured

Carpets & Rugs • Upholstery Curtains • Mattresses

Establis

Quality cleaning services from the carpet and furniture care experts. Truckmount cleaning systems used wherever possible.

in 1998

hed

Contact Martin Jordan now for a FREE no obligation quote: Call: 01159 472812 or 07768 250166

Email: info@safeclean-nottingham.co.uk Click: www.safeclean-martinjordan.co.uk

All aspects of work undertaken

Tel/Fax: 0115 956 9776 Mobile: 07855 806 259 64

OVERALL CLEANING

STAIN REMOVAL

PROTECTION TREATMENT

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ALLERGY TREATMENT

DEODORISE & SANITISE

home & garden

To advertise call 0115 926 9777 or email: sarah@ngmagazines.org.uk

FOR SALE...

Sell your unwanted items for FREE. Call 0115 926 9777 5 x Kipling Handbags. Various sizes. As new. £60 for all of them. 07985 240292 Amazon Fire TV Stick. With Alexa Voice Remote. Never used. £10. 07967 976358 Hall or Side Table. Solid dark oak. 26” high x 14” wide x 33” long. £20. 0115 905 5743 Bex Bissell Carpet Cleaner. Quick shampooer, upright cleaner. Used twice, inc. 2 bottles shampoo. £40. 0115 905 5743 Janome Sewing Machine Model XL18W. 18 stitches. Inc. instructions. VGC. £45. 07790 813990 Wheelchair. Full size. Aluminium frame. Self propelled. Metallic red. £45. 07790 813990 Large Aluminium Step Ladder. 12 steps. 2.8m high. £30. 07443 655905 3 Wheel Rolater Walking Frame. Black & chrome with bag, excellent cond. £25 ono. 0115 929 4482 Leather Jacket. Brand new. Black. Motorbike style. Size 14. £20. 07934 784501 Sunday Times World Library Books. 19601963. 27 books. £20. 0115 963 1584 Motion Performance Essentials Bubble Foot Spa. Still boxed. Unused. £15. 01773 761176 Ice King Fridge Freezer. H 42” X W 21”. VGC. £50 ono. 0115 8750 855 Bush Electric Cooker. 4 ring. Ex.cond. £50 ono. 0115 8750 855 Barley Twist Table. Old, 3ft square. £30 ono. 0115 8750 855 Visiq Foot Spa. Electric mains powered. Settings for heat, massage & bubbles. Blue/ white colour. Almost new. £15. 07799 041618 Fridge & Heater. 12v or mains. Can be set to keep things warm. H18” x 12” x 12”. Will fit in car. Carrying handle, lightweight. £15. 07799 041618 BT Big Button Corded Telephone. Memory pre-sets. 1571 button. Can be hands free. Ideal for older/partially sighted. Cream/white. £12. 07799 041618 Porcelain Floral Pedestal & Jardiniere. £25 ono. 0115 9621 529 Ladies Handbags. Hardly used. Various colours. Offers invited. 0115 9621 529 Heated Hostess Trolley. In good working order. £30. 0115 923 3213

WANTED. Old HiFi stereo equipment, speakers, record decks, amps etc. 07855 994605 WANTED. Old fishing items or full set-ups wanted by collector. Anything considered. 07855 994605 WANTED. Old tools & antique collectables. Shed/garage clearance, prompt service & cash payments. 07855 994605 COLLECTOR WANTS: Gents mechanical Swiss old wrist watches eg:Omega, Longines etc.. Best cash prices paid. 07973 815778 WANTED. Approx. 1960s Mini car or parts. 0115 928 8887 WANTED. Sewing machines by local collector. Cash paid. 077908 13990 Bosch Logic XX Under Counter Freezer. Can be seen working. £50 ono. 07821 868505 NEFF 4 Ring Hob Top. Inc. wok ring & fittings. 18 months old. £50 ono. 07821 868505 7 x Vintage Baskets. £25. 0115 982 2304 2 x Smart Ladies Coats, Size 20. Calf length, single breasted. 1 x navy & 1 x plum. Immaculate condition. £10 each. 0115 982 2304 Garden Gate. Timber treated. 6ft x 3ft. Unused. £25. 07804 828017 Dog Kennel. Unused. H 33” x W 33” x D 48”. Timber treated. £30. 07804 828017 Britax Pushchair, Car Seat & Carry Cot Combined. Black. £40 ono. 0115 928 5512 ISO-fix For Car Seat. £40 ono. 0115 928 5512 George Foreman Lean Mean Grilling Machine. New, unused. £30. 07900 567945 Del Longhi 10L De-humidifier. Compact, variable & portable. As new. £30. 07900 567945 3 x Picnic Baskets. Single, with bottle & 2 x glasses: £10. 2 x person rucksack, fully equipped with BBQ: £20. 4 x person wicker basket inc. plates & mugs: £20 07900 567945 Dormeo Octaspring Body Zoned Mattress Topper. King size. As new. Less than 6 mths old. Cost £249. Accept £50. 07795 947 596 Timber Fireplace & Surround. Solid dark oak finish. “The Hampshire” 54” top. Black panel & curved front hearth unit in Giotto marble. £100. 0115 783 0529

Simply call us on 0115 926 9777 or e: ali@ngmagazines.org.uk Ads will appear in next available edition. Max 3 ads per person. Re-call for each edition

FOR SALE.......

Sell your unwanted items for FREE. Call 0115 926 9777 Bosch 32 Lawn Mower. Rotary electric, good condition & cuts well. £10.50. 0115 981 7676 2 x Gents 3 Piece Suits. Debenhams grey 65% wool, size 40 regular & M & S fawn pure wool, size 40. £20 ono each. 0115 926 5735 Ladies Dannimac Mid-calf Length Trenchcoat. Belted, size 14. £10. 0115 928 8752 Ladies Hoppers Black Leather (Calypso) Shoes. Size 6. Never worn. £20. 0115 928 8752 ELC Run Around Motor Garage Activity Centre. Inc. 40 pieces interlocking race track. £20. 0115 928 8752 Graco Multi-Positional High Chair & Travel Cot. With changing station & mobile. Almost new. £55 ono. 07910 960755 Dyson Upright Vacuum Cleaner. With tools. VGC. £35. 0115 976 0017 3 x Car Tyres. 195 x 65 x 15. £70 ono. 0115 926 2493 Wrought Iron Bed Head. For double bed - off white. £10. 0115 877 6121 Kingsize Headboard. Brass effect. Excellent cond. £45. 0115 927 1434 Exspect Wi Game. With accessory pack. Out of box but not used a lot. £25 ono. 0115 953 9511 Two Round Occasional Tables. 1 x modern & 1 traditional. VGC. £30 ono. 0115 854 2508 Round Pine Drop Leaf Table. With 2 matching chairs. VGC. £50 ono. 0115 854 2508 Left Hand Golf Clubs. Driver £5. Cutter £5. Driving iron £5. Ping 1 iron £10. 01773 717781 14 Rung Set of Ladders. Ex. cond. £15. 0115 955 0887 Set of Ladies Fazer Golf Clubs. Inc. bag but no putter. £50 ono. 07443 874732 Girls Trax T.16 Bike. 5-7 years. Soft yellow colour. £20. 07970 401302 Interpet Fishpod Tank & Cabinet. Black, W 31.5” X D 15” x H 22”. Cabinet 49”. £150 ono. 07970 401302 1 x Litepower 18 Hole Lithium Golf Trolley Battery + Charger. Just over 1 yr old. As new, hardly used. £100. 07470 783274

Kids Dirt Scooter. Chunky wheels. Silver. £10. 07800 633101 Ladies Bike. Complete with pink helmet (never worn). Inc. pump. £20. 0779 277 6150 Grand National Jugs Martell Cogmac. Jug 1: Earth Summit winner 1998. Jug 2: Lord Gyllene winner 1997. Dark blue, gold rimmed. £80 each or £150 pair. 07936 172482 Ernest Crofts Print. ‘Cromwell after the battle of Marston Moore’ 2ft 10” x 1ft 8”. £35. 0115 966 3103 Oval Coffee Table. 42” x 23”. Dark wood, glass top. £29. 07925 970044 Sundridge Angling Winter Boiler Suit. As new. Cost £169. Offers. 07925 970044 Wooden Extending Table. 130cm to 180cm. £15. 07932 772101 Display Cabinet. With drawers. Wood & glass. £25. 07932 772101 Poang Ikea Armchair. White. £10. 07932 772101 Books: Private Collection. 600. Various fiction/non-fiction, biogs etc. All offers considered. 0115 928 4890 1970’s Vinyl LPs & Singles. Inc. David Bowie, Abba & 10cc. Prices on request. 07542 141064 Raleigh Ladies Shopper Cycle. £30. 0115 963 0741 Books: Private Collection. 600. Various fiction/non-fiction, biogs etc. All offers considered. 0115 928 4890 1970’s Vinyl LPs & Singles. Inc. David Bowie, Abba & 10cc. Prices on request. 07542 141064 Oval Coffee Table. 42” x 23”. Dark wood, glass top. £29. 07925 970044 VHS Collection of Sherlock Holmes. £25. 0115 919 5283 VHS Collection of James Bond. £25. 0115 919 5283 Double Divan & Mattress. Firm mattress, headboard, under drawer storage. Ex. cond. Hardly used. £100. 0115 942 5618 2 x Pine Grooved Display Shelves. With fixings. To paint, stain or varnish. 4” x 47”. £10. 0115 942 5618 Graco Navy Pushchair. With cosy toes, 5 point harness, tray, buggy board (was £40). Birth - 3yrs. Hardly used. £60. 0115 942 5618

Simply call us on 0115 926 9777 or e: ali@ngmagazines.org.uk Ads will appear in next available edition. Max 3 ads per person. Re-call for each edition

WE DO THESE THINGS

SO YOU DONT HAVE TOO! Uplift of your old flooring* Dispose of your old flooring* Furniture Moves* Plane your doors* Free Sample Loan service Home Measure Service Carpet binding * Charges apply

Give us a call, visit our store or go online today for more details GEDLING - 94A Main Road, Nottm. 0115 9988223 MAPPERLEY - 471 Westdale Lane, Nottingham. 0115 8372640 WOLLATON - 1 - 3 Russell Drive, Nottingham. 0115 8371228

www.thelittlecarpetcompany.co.uk

home & garden

JOHN WHITE

BUILDERS

OVER 25 YEARS EXPERIENCE References Supplied Competitive Prices Local Tradesman

For all your general building work Plastering | Tiling | Patios & Block Paving | Extensions

For a FREE quote please call: 0115 952 6874 // 07759 487940

CJ PLASTERING RESKIMMING OF OLD WALLS ~ SKIMMING OVER ARTEX ~ CEILINGS OVERBOARDED PATCHING WORK ~ PLASTERBOARDING

honest, reliable, clean & tidy work free quotations & advice call Rich on:

0115 953 2003 ~ 07734 405879

Arnold Building & Roofing Ltd Family Business NO JOB TOO SMALL RIDGE TILES â&#x20AC;¢ CHIMNEY STACKS SLATES OR TILES FITTED GUTTERS REPAIRED OR RENEWED P.V.C FASCIA BOARDS OR CLADDING

All insurance work welcome We can beat any GENUINE written estimate No payments or advance payment until completely satisfied Tel: Mr Doran for FREE ESTIMATE & ADVICE

0800 858 9517 07880 608 393

enquiries@arnoldbuildingandroofingltd.co.uk www.arnoldbuildingandroofingltd.co.uk

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home & garden

PHIL & Co NOTT’M

1st Astral

Qualified Painters & Decorators

AERIALS

Free Quotes | Fully Insured Over 60’s Rates Phil Ashman

0115 913 3401 | 07762 301382 Phil Meats

Registered Digital Installers Age UK & Buy with Confidence approved

• A Reliable Family Run Business • Digital Aerial Installation • Sky & Freesat MATT THE PLASTERER • TV Wall Mounting FREE CONSULTATION • Free Estimates attention to detail • clean & reliable re-skimming plasterboard • coving • TV & DVD Tuning from £25 0777 1201857

internal & external local repair & insurance work

www.1stastralaerials.co.uk

T : 0 1 1 5 9 2 6 1 1 0 2 0115 9877409 • 07710 546650 240 Westdale Lane Gedling NG4 M: 07970 544715 14 Fisher Ave, Woodthorpe

Reputable & Reliable family run business Est. 1986

Nottinghamshire’s Premier Garage Door Company

Up to 30% OFF

to celebrat e our 30th annive rsar y

• Matching composite doors available • Trade or Domestic enquiries • Supply or Installation • Extended Warranty Options and Repair Service available • We only use in house fitters and technicians for a service you can trust

Call for a Free Home survey

0115 798 0650

w: www.jbdoors.co.uk • e: info@jbdoors.co.uk

To advertise call 0115 926 9777 or email: sarah@ngmagazines.org.uk

s ’ t a Crackers C

s p i T p o T

WINNING ENTRY I went to the doctors and said “Have you got anything for wind?” He gave me a kite! A Bradley

from magic Lemon at old food smell half th a

f g Get rid o oards by rubbin b Leave it to r cool water. . ce a rf chopping ver the su s then rinse unde o n o m cut le inute 20-30 m stand for y s, roll A Bradle etting pip ewer ice without g u sk n J a o n e m k o le o Lem om a then p ze juice fr the juice inside, e juice th d n a To squee le ase e a ho n to rele d to mak e the lemo rs ling som in one en k e s n d. k ri in ic ze a sp e st r e p y T u o or ch hen sq Fresh trainers b tap it out before m here w o p smelly st fr u n Ju w e . o fl sh m l the Fre wil da inside eld plants. baking so m again. L Caulfi e nd give to me th a l g o n ri co a d e to sa o w r Plant fo g eggs allow wate elted snow has the pson L Thom an, m le er boilin ft C 1 A . r ls fo wave in minera and micro Aid! It is rich Lemon mon in hot water easy cleaning. ! ct le effe r Put half a ens any stains fo w oft J Mayhe minute. S table oil and vege ; M Clark rn o c m o

e fr il is mad . If corn o etables… om? g e v m o fr fr e d d a a is m oil m e t is baby a h w n e Th kson of pants? R D Jac r 2 pairs a e w r e lf the go in one! Why did k? ot a hole c g ti s e p h li e s a In ca ught hen it bo n kwards? K Watso ck say w u d e th at fly bac in the cuckoo th id s d d t ir a b h e o W Name tw gbird and the on my bill.” “Put it on min m ? u ic h s e u h m n T of pso L Thom urite type clock! se’s favo e e a? h c a ll ed Karm What is D Worra urant call ou deserve! ta s re ! e e ri th B y t u hat R ‘n’ Hear abo pillow? you get w corduroy o menu: w n e M. Clark ’s n e re e th h T ut e with? n hear abo lay a gam cCracke p M ! s J to Did you e l n a li nim g head e worst a It’s makin aw er and a What’s th h c a h te s a in en h! J Birk ce betwe A Cheeta e differen on th ts s a t’ a W h K W gum’ HER out your train? LL VOUC A u to ‘spit , chew, chew!’ o 4 y E s ll N te O r A teache tells you to ‘chew in a tr a d n a ire H Longm Send me your top tip or joke for inclusion in the next mag. The best one will win a £20 One 4 All voucher!

s e k o J Top

£20 WIN A

Send your entries to: Jokes/Top Tips, NG Magazines, 5a Stanhope Crescent, Arnold, Nottingham, NG5 7AZ or email: cat@ngmagazines.org.uk and include your name, address & tel no.

home & garden

To advertise call 0115 926 9777 or email: sarah@ngmagazines.org.uk

home & garden A member of

Get rid of moss, stubborn dirt, graffiti, slippy paths and much, much more. All deep cleaned, then re-sanded, re-coloured and sealed where required.

• • • •

Driveways Patios Paths Gutters

• • • •

Block Paving Tarmac Refurbs Imprinted Concrete Roofs

...and now working in partnership with Smartblox, we lay

Now offering SODA BLASTING, a mild form of NEW Driveways, Patios & Paths

abrasive for the cleaning and restoration of: All work blasting discounted through the winter months!

NEW ways Drive layed

è Cars è Oak floors Call or email for more information & FREE Quotations è Fire/smoke damage è Stairs 0800 298 3509 / 07887 è 818 613 è Timber Bannisters è Beams aqua-blast2@hotmail.com è Masonry Follow us on...

0115 8700510 / 07887 818 613 Commercial & Domestic Working in partnership with aqua-blast2@hotmail.com drainage unblocking & clearance

H C

547707

All work carried out is fully guaranteed.

For a FREE quote call Patrick on

T: 01159 201 300 M: 07976 876 412 E: pbyrneplumbing@hotmail.co.uk

Electrical, plastering and joinery services also available. Emergency call out 24hrs a day, 7 days a week.

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home & garden

BEECROFTS BEECROFTS JOINERY JOINERY

All joinery work undertaken by a time served tradesman with 25 years experience.

All internal & external doors, hard & soft wood, supplied & fitted. All types of wood flooring fitted | Kitchens supplied and fitted. Happy to undertake any job, large or small.

Call Brendan for friendly advice and a quote

0115 966 6125 or 07956 859452

JWS Windows

soffitt, fascia & Upvc cleans gutters repaired conservatory cleans professional service | 20 years exp. Call John on

Incorporating Aerial Force

Digital Upgrade Specialists Installation • Repairs • Multi Room, TV • Extra Points Storm Damage • Insurance Work Undertaken Usually Same Day Service • All Work Fully Guaranteed • No VAT or Call-out Charge • Covering All Areas

079738 22253

0115 911 4716 or 07866 857644

PAINTING & DECORATING COVING & ARTEXING

TRENT

Fully City & Guilds Qualified 25 Years Experience Friendly Reliable Service Good Quality Clean Work Free Estimates • Competitive Rates

Call Glen Birch

Tel: 0115 9616043 Mob: 07952 129937

52 Second Avenue, Carlton

BUILDING & ROOFING LTD NO JOB TOO SMALL

RIDGE TILES - CHIMNEY STACKS SLATES OR TILES FITTED EXTERIOR PAINTING GUTTERS REPAIRED OR RENEWED PVC FASCIA BOARDS AND CLADDING

FLAT ROOFS REPAIRED OR RENEWED Free Phone: 0800 191 081

Call Anthony Doran for a Free Estimate & Advice

Freephone: 0800 191 0810 Tel: 0115 871 46 56 Mob: 07417 413 255 www.trentbuildingandroofing.co.uk

To advertise call 0115 926 9777 or email: sarah@ngmagazines.org.uk

The e l a T Tidy

This is the time of year that thoughts turn to spring cleaning…or is it??? To be honest my thoughts never turn to such things. I kind of wish they did. I am not proud of the fact that cleaning is in my top 5 things that I hate to do, along with going to the dentist and clothes shopping. I always remember some advice my mum gave me – a bit of dust is good for you! And now there is research to back this up. Honest! Houses that are too clean can be unhealthy. Young children need some exposure to germs. That’s my theory and I’m sticking to it.

Did you know... • cleaning for 2 hours burns 200 calories • the average woman cleans for 12,896 hours in her lifetime (not me!) • Iceland is the cleanest country in the world Don’t get me wrong, my house isn’t a total tip. Every so often we have a blitz (usually when someone is about to visit) when I start at the top (my bedroom) and Gary starts at the bottom (living room) and we meet in the middle. Well that’s the plan. However, the way this normally pans out is that I go through the rooms like a woman possessed and when I ﬁnally arrive in the living room, sweating and bedraggled – Gary is doing what I like to call “micro – cleaning” so instead of tackling the

hoovering, dusting or cleaning the windows – he’s perched on the settee putting his chuffing records in alphabetical order!!! I am lucky to have some very house-proud friends who every so often take pity on me. After a particularly stressful loft conversion that left the whole house under an inch of dust, my kind friend offered to help me clean up. After rolling her sleeves up she asked me where my bleach cloths were. My blank stare said it all. I had failed at the first hurdle. I hung my head in shame as she explained the benefits of bleach...and cloths. Now I could let this get to me, and to be honest I used to. Why was I genetically not wired up to want to clean? Why did I not get excited at the prospect of a gleaming hob? Why did I find the idea of using cotton buds to clean the corners of my window frames faintly ridiculous? All these questions and no answers. Anyway, as the years have passed, I have decided to accept my phobia (is that even a thing?) and embrace it. Yes, dust blows across the living room floor like tumbleweed. Yes, there might be smudges on the windows, marks on the kitchen sides and scuffs on the walls. The mop sits forlorn in the garage and our cleaning products seem to last years. But one thing I can say with pride is that we can find any CD or LP within seconds!!!

home & garden

Stonebridge Heating Centre • Gas boiler replacement specialists • Gas servicing • Breakdowns & repairs over 35 years experience ex british gas engineers Opening Times: Mon-Fri 9-5pm Sat 9-4pm • Sun 12-4pm • (Bank Holidays 11-4pm)

Showroom - Daleside Road (opposite Virgin Media) Colwick, Nottingham NG2 4DH 0115 9852828

Estate & Letting Agents

£895

SELL YOUR HOUSE FOR ONLY...

NO SALE NO FEE • LIMITED TIME OFFER PRICE INCLUDES FREE EPC • FREE FLOORPLAN • FREE ENHANCED PHOTOGRAPHY

0115 962 5003 www.dmwps.co.uk

To advertise call 0115 926 9777 or email: sarah@ngmagazines.org.uk

home & garden BLOCKED DRAINS

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At Sherwood Library - April/May 2019 Special Upcoming Family Events Live Family Theatre coming to Nottingham City Libraries this Easter with Stripey Honey…. is very yummy! A touching and funny story of how tigers, bees and honey collectors learn to live and play together. Featuring music, dance and puppetry, Mashi’s playful and colourful style takes you on an adventure to the Indian jungle, where tigers and honey bees struggle for survival. Taking place in various Nottingham City libraries in May and June, head to our website for full details. Strange Creatures, uses magical theatrical chamber music to gently explore what it means to be unique in a surprising and colourful world. This intimate and engaging show, performed by exceptional musicians, will delight children and their families alike. For children aged 4 – 7 and their families (school groups also welcome) Taking place in various Nottingham City libraries in May and June, head to our website for full details

New Activities For Adults Games session for adults: socialise, make new friends, enjoy a hot drink whilst enjoying various board games. Free transport may be available for those with mobility issues. Every Monday, 10:30am to 11:30 am. Upcoming talk: Information roadshow, Thursday 21 March 10am - 11am. Find out all about local services to help make life that little bit easier. Speakers include; • Easylink who supports passengers by offering a door to door service for those who find using public transport difficult and can provide help to enable people to live independently at home. • The Safe and Sound service who provides advice about how to avoid and report scams. READING GROUP: The Sherwood Page Turners Reading Group meet every first Friday 6pm to 7pm and welcome new members. SHERWOOD LIBRARY CLUB: come along to talks and discussions on a wide range of subjects. Recent topics include Japanese tea ceremonies, the history of photography and local history. Third Thursday of the month, 10am - 11am. ONE TO ONE BASIC COMPUTER HELP SESSIONS: contact the library to find out more about these free sessions. WORK CLUB: free and open to anyone who is unemployed and looking for work or training. Every Tuesday, 10am - 12pm. For further details on any of these events or to see any recently added events please visit our website https://www.nottinghamcity.gov.uk/libraries Sherwood Library, Spondon Street, Nottingham NG5 4AB T: 0115 915 2827 Mon, Tues, Wed & Fri 9am - 6pm, Sat 9am - 4pm. Closed Thur, Sun & bank hols sherwood.library@nottinghamcity.gov.uk

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looking good, feeling great

Yoga for Everyone

You can’t open a magazine these days without reading about yoga; but why all the fuss and what’s it all about? Yoga is an Indian philosophy that dates back thousands of years. The Sanskrit word yoga means unite and it was practised to create the union of the physical body, mind and spirit in order to reach enlightenment. Different paths of yoga were created in order to reach this state. One of these paths was called Hatha yoga and its purpose was to develop the body in preparation for further spiritual practice. These days, particularly in the west, we practice Hatha yoga. Classes largely focus on health and fitness but still with attention on how we feel in both our bodies and minds. This is achieved using physical exercises (asana), breathing exercises (pranayama), meditation and relaxation. Yoga is for everyone and the benefits are immense. It helps us to relax, release tension from our bodies and deal with stress. It is energy giving, makes us stronger and more supple. It can also complement other forms of exercise, by using the muscles in a different way. Yoga is often recommended to alleviate physical symptoms of certain health conditions. If you are looking for a class suitable for your needs, local publications and websites such as www.localyogaclasse.co.uk, list classes in your area.

Gedling Southbank FC Update...

On 14th January 2019, Gedling Southbank FC and the children’s charity Wish Upon a Star launched a year long partnership for the club to run events throughout the year fundraising both for the continued development of the club and towards the funding of the wishes of children who are living with life threatening illnesses supported by Wish Upon a Star. Both the club and the teams within it will be organising all sorts of events throughout the year. On 3rd April a charity football match will be taking place between the AC Wollaton Charity Football Team run by Roberto Pietraforte and GSB’s Vets team on the main pitch at Arnold Town kick off 7.45 but with the clubhouse open from 6.00pm. And with a date yet to be ﬁxed the club will be running a 24 hour football event. An action packed year is in store for a great cause!

For further details visit: www.gedlingsouthbankfc.co.uk/clubcontact/ facebook/gedlingsouthbank twitter.com/GSBgirls

For further information contact Jackie Hart at jemyoga7@gmail Tel 0781 667 9919

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HOW TO FUEL YOUR FITNESS

To recover we need calories, we need fuel. By restricting this, you’ll be slowing progress. You will also feel awful for hours after exercise, while blood sugar levels are at their lowest.

Ever thought about how your diet is affecting your training?

We need a little protein and a little carbs/fat pretraining. This will set us up for a great session and also help us to perform at a higher level so we can rack up a higher calorie expenditure number. Ideally you want lower GI index carbs for slow release on energy to fuel your workout longer. For example, whole grain bread or porridge.

Diet is often an overlooked factor when planning your training. A common misunderstanding is that to be losing weight you need to deprive your body of what it needs. This could, and probably is, affecting how well you progress within your fitness goals. Some believe fasting before exercise improves results… the only thing it actually improves is how you feel during exercise. You’ll still burn the same number of calories and bodyfat whether you are fasted or fed. Feeding your body up to 60 minutes before exercise will improve ‘in session’ results and still counts towards your daily intake. You’ve just utilised the window before training to aid your output intensity. So, what about the window after training? This is where your energy levels will be at their lowest, again a common mistake is to think you shouldn’t feed the body after exercise or it will affect your results. Allow me to shine a little light here. Exercise is a stress induced by ourselves. We grow and gain in the recovery process (the resting phase).

Fuel pre and post exercise

Post-training, try to hit a good 20-30g of protein. We need this to start the repair process of damaged tissue. Now add in some carbs. After training a little of each, (high and low GI) is good. The high GI carb will raise blood sugar levels quickly therefore not leaving you feeling low and tired, the low GI carb will steadily release energy giving you an AWESOME post workout feeling. Fats at this point take a little longer to bring your energy level back up. If you are following a keto diet, fat can be used for energy but just expect a slower release. Here’s an idea for a great pre-workout smoothie. It doesn’t have to be chicken and rice everyday! PB and J Smoothie 1 vanilla protein scoop 1 tsp (30g) peanut butter 100g frozen strawberries 100g ice 200-250ml almond milk 15g agave Protein 33g Fats 21g Carbs 28g Cals 377

Email: info@strengthyphysique.co.uk Website: www.strengthphysique.co.uk

Evidence b

Power Up Your Morning Routine With Breakfast Breakfast: the most important meal of the day? Or, if you aren’t a morning person then it’s more like, breakfast: that thing you should get up 15 minutes earlier for, but pressing that snooze button twice more feels far more important.

What can

Whether you live for a big breakfast, or eat it in a hurry, there is a good case for making your ﬁrst dish of the day a more nutritious one. Why should I bother with breakfast? Here is the confusing part...breakfast may not actually be the most important meal of the day. This popular marketing slogan was invented in 1944 to sell more cereal. In fact, originally John Harvey Kellogg intended cereal to be the breakfast choice, not only to improve the health of Americans, but also to keep them from desiring sex. Yes, yes, you are reading this right. Mr Kellogg was a deeply religious and completely celibate being. This isn’t the only reason you should be spitting out your cornﬂakes. It turns out, skipping breakfast doesn’t actually make you fat. Research studies conducted in Bath indicate that in terms of weight, eating breakfast or skipping it makes no difference. Where eating breakfast does come into its own, however, is in improving comprehension, daytime energy and mood. So unless you want to be moody, fatigued and lacking in intelligence then skipping breakfast is not a great idea.

It’s personal

Eva Humphries is a Nottingham based nutritio

and appreciator of good food. Eva holds health an the basics of nutrition, improving energy and detox Visit www.wholefoodwarrior.co.uk for more informa

Eva Humphries

is a Nottingham based nutritionist, founder of Wholefood Warrior and appreciator of good food. Eva holds health and wellbeing wholefwarrior talks on topics including theWholefood basics ofWarrior nutrition, improving energy and detoxing. Visit www.wholefoodwarrior.co.uk for more information.

What should you eat for breakfast? Like any other meal, breakfast is a good opportunity to top up on some important micro and macronutrients. There are three things we need in large amounts in our diets: protein, fats and carbohydrates, these are our macronutrients. In addition, vitamins and minerals are essential but in much smaller quantities. To get the best out of that morning meal, consuming a balanced breakfast is the best option. “Balanced” simply means, a meal that contains protein, fats, carbohydrates, vitamins and minerals in the correct quantities. In a nutshell, this doesn’t translate to cereal. To achieve this, protein is a great starting point but to truly hit all of the food groups of a balanced meal, just add vegetables. Vegetables are great sources of vitamins and minerals as well as carbohydrates. In “real life”, a balanced breakfast may look something like this: omelette with spinach, tomatoes and a slice of toast or a smoothie with protein powder, greens, ﬂax seed and some frozen blueberries.

wholefwarrior

When it comes to weight loss, the web is awash with confusing recommendations. The Wholefood Plan was created with this exact problem in mind to provide a 30day, confusion-free, nutritionist-designed, tailored eating plan. It aims to give you realistic guidance to shed a few lbs without feeling deprived. Here is what you'll get: - a 30-day tailored eating plan designed by registered nutritional therapist Eva Humphries - breakfast, lunch and dinner ideas - macronutrients worked out to your requirements - weekly email check in to help you stay on track

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looking good, feeling great

NOTTINGHAM FOOT CARE

Spring is on its Way

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Foot Health Practitioners

We Provide All Your Foot Care Requirements:

Mapperley Plains Social Club Jive Workshop op on Sunday April 14th rts at 2.00 pm Beginners session starts Further sessions at 3, 4 & 5 pm

Nail Cutting Corn & Callus Removal Diabetic Care Plans Fungal Nail Treatment Thickened Nail Reduction Deep Foot Cleanse Circulation Therapy Medical Pedicures Holiday Feet

A New Seven Week Course The new course in Waltz and Jive starts on Thursday April 18th 2019 Beginners start at 7.00 pm Intermediates at 7.45 pm Advanced at 8.30 pm

Call today and book a free consultation HOME VISIT & CLINIC APPOINTMENTS Mobile: 07437 345125 Email: nottinghamfootcare@icloud.com

To register: email: doug@startdancin.co.uk Phone: 07760 112277 www.startdancin.co.uk

SUDOKU PUZZLE

How to Play Fill in the grid so that every

row, every column and every 3 x 3 box contains the numbers 1 to 9 with no repetition!!

Solution on page 92

9 5

4 2

4 6

1 3 8

5 7

5 2 8

To advertise call 0115 926 9777 or email: sarah@ngmagazines.org.uk

useful information

Useful Information Notts City Council.....................0115 915 5555 Council Tax...............................0115 718 1777 Housing....................................0115 746 9977 Recycling..................................0115 986 2607 Tax Credits...............................0845 300 3900 Leisure Centres Arnold.......................................0115 901 3690 Redhill......................................0115 901 3630 Southglade...............................0115 876 1600 Police........................................101 QMC Hospital...........................0115 924 9924 City Hospital.............................0115 969 1169 NHS Direct................................111 Emergency Utilities Electric.....................................0800 404090 Gas...........................................0800 111 999 Water........................................0800 783 4444 National Rail Enquiries..............0345 7484950 Nottingham City Transport........0115 950 6070 Nottâ&#x20AC;&#x2122;ham East Midlands Airport.08719199000 DVLA........................................08444 530118

Crossword Solution 1

D V R

E T

A P

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H A

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A 11

G I

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O A A 17

E 14

C H I

T C I

R E

S B

A H

W R

I T

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SUDOKU SOLUTION

6 4 9

7 1 8

3 2 5

5 7 3

2 9 4

6 8 1

1 2 8

Local Taxis Budget Mini Buses....................0115 962 6572 DG Taxis...................................01159 500 500

2 6 5

Local Community Centres Sherwood.................................0115 962 1153 Mapperley.................................0115 953 2104 The Place.................................0115 985 6777 St Johnâ&#x20AC;&#x2122;s, Carrington................07729 682294

4 9 1

3 8 7 9 1 6 8 3 2 7 5 4

5 6 3 9 4 7 1 2 6 8 3 5 4 5 2 6 7 1 3 8 9

Disclaimer & Copyright Although every effort is made to ensure the accuracy of material in this publication, the editor can accept no responsiblity for the veracity of claims made by contributors in either editorial or advertising content. ng magazines does not officially endorse any advertising material included in this publication. ng magazines is an independent organisation. All text, images and design in this publication are subject to copyright. Any unauthorised duplication is strictly prohibited.

T C

M M

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4 9 7 1 3 8 5 4 9 7 6 2 8 7 3 9 5 4 2 1 6

CO U PO N

£5

im T& ited C’ ti s m ap e pl Oﬀ y e r

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ng5 Sherwood Index of Advertisers Accountants

Select Accountancy

Aerials/TVs/Home Cinema/CCTV 1st Astral Aerials Carlton Aerials Phil Chapman

Artificial Grass

Artificial Grass For Less

Bathrooms & Kitchens Dream Doors The Shower Doctor Sliding Door Wardrobes Tilefix UK

Bedrooms

Dream Doors

Blinds/Curtains/Shutters Apollo Blinds Bella Blinds

Building Services / Roofers AKJ Contracts Arnold Build & Roof B & P Paving Canterbury T.Edgar & Son Roofing Ernhale Roofing Mick McGahan Notts Building & Roofing Nottingham Building & Roofing Trent Building & Roofing John White Builders

Burial Grounds Tithe Green

Business Services RS Media Veriflyers

Car/Van Sales & Repairs Lowdhams Motors NK Motors t.i.m commercial

Care/Support Services Bluebird Care Notts City Homes

Chimney Sweeps Homesweep

Cleaners/Drive Cleaners Aquablast Chewing Services Dustbusters MJ Cleaning Safeclean

Complimentary Therapies The Vale Centre

Dance/Drama Classes Start Dancin

Days Out

Red Kangaroo West Mids Safari Park

Day Nurseries

EduCare Hollies Day Nursery

Dental/Denture Clinics Kevin Manners

Domestic Appliance Repairs Notts Appliance Repairs

Drainage/Pipe Clearance ADK Drains

71 75 58 81 73 55 7 84 73 51 82 64 70 79 62 57 78 52 85 50 75 70 20 22 22 47 41 42 14 17 64 74 50 87 64 64 91 91 10 27 11 96 93 87 78

Driving Schools/HGV Lessons Neil Codd

Electricians

Delectrix DJ Hill Electrical Doctor Electrical J.A.N Electrician LS Electrical

Estate Agents/Lettings DMW Express Sales

Events/Gigs/Shows

Nottingham Classic Car Show Nottingham Motorshow Vintage Raceday

Fencing

Beechdale Fencing Best Fencing Fencing Express Trevâ&#x20AC;&#x2122;s Fencing

Fireplaces

Stonebridge Fireplaces

Flooring/Carpets

Brightwood Flooring Kings Carpets & Flooring The Little Carpet Co

Foot Health

Nottingham Foot Care

Funeral Services

Notts Funeral Services

Furniture/Interiors

Arnold Sofas & Beds Kings Sofas & Furniture

Garage Doors & Repairs danmarque JB Garage Doors

Garden Centres/Retail Internet Gardener Woodthorpe Plant Shop

Gardening/Groundwork/ Landscaping/Paving Anderson Gardens B & P Paving DF Garden & Property Heatherview Landscapes Littlegreen Landscapes Waynes Landscapes

Health & Fitness Notts Guided Walks

21 49 58 52 83 87 77 1 45 41 5 54 49 58 86 55 57 67 69 91 14 53 47 3 71 4 59 84 79 57 87 78 86 29

Home Improvements/Handyman Jason Craddock Man About The House Tony Smith Handyman

Job Opportunities The Vale Centre Veriflyers

50 78 63 91 22

Joiners/Bespoke Timberwork Beecrofts Joiners DD Joinery Martins Farm

Legal Services/Will Writers Alh Legal & Will Writers

Locksmiths

Barneys Locksmiths

75 49 86 15 86

Mobility Aids

The Lifestyle Centre Priority Stairlifts

Oven Cleaners/Repairs OvenU Oven Wizards

Painting/Decorating

Glen Birch Chrisâ&#x20AC;&#x2122; Decorating Services James P & D MJC Decor Phil & Co Phil Sargeant Paul Tinsley

Pest Control

MW Pest Control

Plastering

CJ Plastering Paul James Matt the Plasterer

Plumbing & Heating

Agua Gas B & M Plumbing & Heating P Byrne Plumbing Central Heat Tony Jones P & H Notts Combi Service Stonebridge

Property Maintenance DD Joinery DF Garden & Property Man About the House

Removals/Man with Van ACS Removals

13 15 70 49 75 55 63 49 71 78 58 70 70 52 71 84 87 74 50 52 63 77 49 57 78 78

Restaurants/Takeaways/Bars Masala Junction Spice

Schools/Colleges Nottingham College

Tiling/Tile Retailers Grout & About Tilefix UK

Tree Surgeons

Charnwood Trees Tindle Tree Care Waynes Tree Services Woodthorpe Trees

Vets

Orchard Vets

Window Cleaners JWS

23 2 33 64 84 85 63 86 64 39 75

Windows/Doors/Conservatories A & M Windows Apollo Windows Fixaglaze KLG Smashing Glass

Woodburners/Stoves Homesweep

83 61 50 65 48 64

HOW TO CONTACT YOUR LOCAL BEAT TEAM To contact your local beat team telephone Nottingham Police on 101 Neighbourhood Policing Sergeant: Sgt 620 Wealthall Team No: 101 Ext: 802 4411 basfordsnt@nottinghamshire. pnn.police.uk

Team Members: PC 3648 Reid 07917 271021 simon.reid3648@nottinghamshire. pnn.police.uk PCSO 4910 Cooper 07887 500541 laura.cooper4910@nottinghamshire. pnn.police.uk PCSO 4327 Thomas 07971 048419 alexander.thomas4327@ nottinghamshire.pnn.police.uk PCSO 4519 Duffus 07958 338772 nathan.duffus4519@ nottinghamshire.pnn.police.uk CPO 9958 Dening 07903 759515 rachael.dening@nottinghamshire. pnn.police.uk

Find your Safer Neighbourhoods team by entering your postcode on the homepage of www.nottinghamshire.police.uk

Here is the second half of the interview with Nottinghamshire Police PCSO (Police Community Support Officer) Paula Hipkiss into the valuable role she has held for several years. Q: What’s the best part of your role? A: I am a great believer in making a difference, no matter how big or small, in my community. I like the fact that people know me by name and feel reassured to see me around. I consider myself to be approachable and to the best of my ability assist in helping people change their life for the better. I work on a great team, we all bring together our own experiences from life no matter how young or old we are. Team working is essential in any job and a big part of this role. Q: What’s moment?

your

proudest

A: I have two. It is genuinely helping people to get their life back on the right track. A lady I dealt with had turned to alcohol to deal with everyday life, causing issues not only for herself but her young children. Advice and encouragement was given and support throughout her time asking for help. One year down the line she is a confident lady who has not drunk for 11 months, cares well for her children and now supports other families in similar circumstances.

I have also been heavily involved in providing a service to a volunteer bureau which provides a personal crime prevention course to residents in the area whose first language isn’t English. I have provided course notes, had meetings with the course tutors and attended a final question and answer session. This course has been running for a couple of years and I have been working with them since its launch. Q: What would you say to anyone looking to follow in your footsteps? A: My advice to anyone thinking of joining Nottinghamshire Police is … GO FOR IT. Our role has evolved so much since it first started. You need to be flexible, level-headed and able to communicate on all levels. Your patience will be tested at times. The role does include working shifts so be prepared for this. Come and help us make a difference I look forward to working alongside you in the future.

Want to work for Notts Police? To find out more about our current vacancies and how to apply please visit: http://www.nottinghamshire.police.uk/jobs