Fischer, Alleda Dorothy

- peacefully at the Queensway Carleton Hospital on Monday, April 3, 2023, at the age of 91 years.

Alleda Fischer (nee Brown) of Kemptville, dearly loved wife of the late Earl Fischer. Beloved mother of Brian (Sharon) of Calgary, AB, Debbie (James) McDonald of Kemptville & Nancy (Rob Currie) Fischer of Mountain. Grandma of Daniel (Julie) Fischer, Rocky Mountain House Alberta, Adam Fischer, Calgary Alberta, Jonathon (Chelsea) McDonald, Kemptville and Lindsay (Kady) McDonald, Spencerville. Greatgrandma of Norah, Isla, Emma, Quinton & Wesley Fischer; Hunter, Carter & Mackenzie McDonald. Daughter of the late Allen and Katie Brown (nee O’Brien) formerly of Westmeath and Pembroke. Sister of Bill (late Lois) Brown of Drayton, Betty (Willis) Lyons of Bowmanville, Katherine (late Allan) Nieman of Peterborough and Gladys (late Brian) Price of Palm Coast, FL. Predeceased by infant son Brent; siblings, George Brown (late Eileen), Morris Brown (Anna), Marion Howie (late Bob). Also lovingly remembered by many nieces and nephews.

Visitation at the Malcolm, Deavitt & Binhammer Funeral Home 141 Renfrew St., Pembroke on Saturday April 15th from noon until time of service in the chapel at 1:00 p.m. with Alleda’s dear friend, Rev. Anita Hollings officiating. Luncheon to follow at First Evangelical Missionary Church, 39 Shalom St., Pembroke. Spring interment at Zion Evangelical United Cemetery, Pembroke. Arrangements entrusted to the care of the Malcolm, Deavitt & Binhammer Funeral Home, Pembroke, ON. As an expression of sympathy, donations to the charity of your choice would be appreciated. tant for youth and teens, because they need nutrients and energy as they grow. It can also help them feel good and have more energy, and perform better at activities, such as sports, school, other hobbies, and extracurricular activities. As well, they can learn skills that are important in later life, such as planning, shopping and preparing nutritious foods. This can help them learn cooking skills, make foods they enjoy, and become more independent.

As a youth or teen, you can develop healthy eating habits by:

- Choosing a variety of vegetables and fruit, whole grain foods, and protein foods that you enjoy

- Getting involved in planning and preparing meals at home. Try helping with meal planning and making a grocery list, going grocery shopping, and preparing meals and snacks

- Eating meals with others if possible. This can give you a chance to connect with family and friends, and learn about your food culture and traditions

- Eating without distractions. Turn off the TV, put away the phone, and enjoy the food you are eating mindfully, as well as enjoying the company of who you’re eating with

- Making healthy drink choices. Make water your drink of choice. Other options for healthy drinks can include unsweetened lower fat milk, or plant-based fortified beverages

Remember that every body is different, and healthy bodies come in all shapes and sizes. Eat a variety and balance of foods, and focus on overall health rather than body size.

For more information, visit our website at healthunit.org, call us at 1-800660-5853, or connect with us on Facebook and Twitter. Also visit Canada’s Food Guide at Canada.ca/ foodguide.