Mino-jichaag-mtigwaaki: An Indigenous Forest Space at the Ferguson Forest Centre Arboretum
Tid bit musings
by Elva Patterson Rutters, RSSW
The present. Your present! A unique gift to each person on this earth. The present is tailor made for you! The excitement and eager anticipation of the present is prominent at this time of year but does exist 365 days a year. Your "present" is reflective of your past and a prelude to your future. How you unwrap
THOMAS M. BYRNE
your present is contingent on opportunity, experience and expectations.
“We have described for you a mountain. We have shown you the path to the top. We call upon you to do the climbing.” The creation of Mino-jichaag-mtigwaaki represents a segment of this voyage up the mountain. Community members, Indigenous and non-Indigenous, can contribute to and benefit from the space in different ways – by engaging with the organizing committee, attending events and ceremonies, visiting the site to learn and reflect, and/ or supporting the initiative financially.
by Mino-jichaagmtigwaaki Committee
In the spirit of Truth and Reconciliation, the Ferguson Forest Centre Corporation partnered with Indigenous residents of North Grenville to develop Mino-jichaag-mtigwaaki (meaning Good Spirit Forest, pronounced Minnow che gaak m tig waa ke). The forest space is now a place within the Ferguson Forest Centre Arboretum where the community can gather to attend Indigenous led ceremonies, events and teachings.
that contains many teachings about Mino-Bimaadiziwin – a way to live a good life.
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Hopefully we learn from our past experiences, both positive and negative and strive towards a joyous, rewarding future. To get there we must unwrap the present. Today, in fact – this moment – is all you have. Your attitude and aptitude dictates much of the experience. Taking stock of everything at your fingertips today creates harmony or unrest. Incorporating your experience, education and enlightenment can shape your response to the stimuli in your daily life.
First rejoice that you have the opportunity to embrace a new day. Celebrate your "haves" as opposed to focusing on your "do not haves". The Serenity prayer captures it succinctly: “God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” Finish with the ad hoc ending: “And a sense of humor when I mess up!!!”
The site was designed by Finian Paibomesai, a local artist, in the form of a medicine wheel. With entryways to the north, south, east and west that symbolize the four elements of fire, earth, water and wind, it was designed to recognize the culture, traditions and history of the area, which is part of the Algonquin territory. The medicine wheel is also a symbol
Set in a welcoming and open green space rimmed with trees, with a short walkway leading to the creek, and created for gathering, meeting, learning and reflection, Mino-jichaag-mtigwaaki will be used to celebrate Anishinaabe culture, host cultural events and share traditional Anishinaabe teachings with local residents. It will serve as a community gathering space to acknowledge national days of recognition for Indigenous peoples and to mark the changing of the seasons.
The recent passing of Murray Sinclair, former Senator and chair of the Truth and Reconciliation Commission, and member of the Peguis First Nation, brings to the forefront our duty to engage in meaningful and lasting acts of reconciliation in our community. In his words,
Community donations and fundraising events have already raised some of the costs to date, but additional funds are still needed, both for the development up to this point as well as additional development planned for 2025. With your help, we can reach our goal and complete this important endeavour toward truth and reconciliation that will greatly enrich our community as a space for contemplation, reflection, education and celebration for all.
Online donations may be made via bank e-transfer to: admin@fergusontreenursery.ca Cheques can be made payable to the Ferguson Forest Centre Corporation and mailed to: 275 County Rd. 44, Kemptville, ON, K0G 1J0
Please note “Mino-jichaag-mtigwaaki” on all cheques or e-transfers. Inquiries can be sent to MinoJichaagMtigwaaki@gmail.com
A message from the BIA: Shop local this Holiday Season
We all mess up and can be bogged down with " could have, should have, would have", but those adages only enrich our character. Today is the day to unwrap your gift. Your interpretation of your present will inadvertently affect others. Govern yourself accordingly.
As we enter the festive season, the BIA wants to remind everyone of the importance of shopping local and supporting the incredible businesses that make up our downtown Kemptville core. Whether you're looking for the perfect gift for a loved one (or even a little something special for yourself – we won’t judge!), the Downtown Kemptville experience has something for everyone.
Shopping in downtown Kemptville isn’t just about finding great products; it’s about embracing the charm of our community. It’s about stepping into unique stores, visiting cozy restaurants, and enjoying the services that are offered right here in your hometown. When
you shop local, you're not just supporting a business –you’re supporting the people and families that make up our vibrant community.
There’s something truly magical about the experience of shopping in Kemptville. The small-town feel, the personal service, the friendly faces – it’s all part of what makes our downtown so special. So, this holiday season, we encourage you to expe-
rience the joy and magic of Kemptville. Support your local businesses and make your shopping experience one to remember.
Thank you for shopping local, and happy holidays from the BIA!
B&H wins Master Merchandiser Award
Over 18,000 display entries were submitted by independent grocery stores across Canada for participation in the 2024 Master Merchandiser Awards. At the awards ceremony held in Toronto a few weeks ago, Judy and Jim Beveridge of B&H Your Community Grocer were awarded one of the fifteen awards, winning Gold in Multi-Manufacturer Display which was set up for Mothers Day this year, promoting Burnbrae Farms and Lactalis. A panel of experienced industry judges determined the winners on creativity & visual appeal, effective use of signage, display shopability, effective cross merchandising and supporting manufacturer compliance.
Won the battle, lost the war
by Brandon Mayer
The post office is an important resource. There is no doubt about that. Having a means for goods and correspondence to go from point A to point B, all across this vast country and beyond its borders, is a service that we must not take for granted. This is perhaps even more true in rural communities. That said, with Canada Post workers still on strike (or at least they still are as I write this), there are much more nuanced issues at play here than just “should the post office exist?”
Those who work in the private sector are no doubt accustomed to the mindset that jobs pay a wage that is “fair market value”. A private sector employee’s pay must fit within the company’s budget, whether it’s a for-profit or not-for-profit organization.
Unions certainly have their ups and downs. They protect the rights of individual workers by uniting them with fellow workers in a
code of solidarity. But we all know that unions are driven heavily by money. I have yet to hear about a strike, at any point in my entire life, where a pay increase wasn’t the main thing sought. The problem with public sector unions is that they have the power to disrupt the “fair market value” principle of the labour market. Governments can run deficits to overpay workers. It’s the taxpayers who pay back the money with interest.
The Government of Canada ran a deficit of $52.3 billion in 2023. Quick math explains what this really means – each resident of Canada, from the youngest newborn to the oldest senior – borrowed $1,307 in 2023 to pay for federal government services. Oh sure, the economics don’t quite work out that way –people pay different taxes based on their income and situation, etc – but the point still stands. Every single Canadian would have to contribute $1,307 to pay for the federal government’s overspending in 2023 alone.
Letter to the Editor
Dear Editor,
"Poilievre accuses Trudeau of coming home empty-handed after Trump, PM hail ‘productive’ Florida meeting".
I am also constantly appalled at the tone and substance of the comments of the “leader” of the Opposition.
I am no fan of Mr. Trudeau or any of the present leaders in the House of Commons. I wish there was a viable alternative. I wish the Opposition Party had chosen someone like Michael Chen as their leader. I wish that our politicians worked together in a spirit of co-operation, for the betterment of our country, instead of making insulting, childish comments to/about each other.
A less divided country is another thing that I wish for. I wish the most recent government handout removed the GST/HST from essentials such as heating and food costs. I wish food banks
were not such a necessity in these difficult times. And lastly, I wish that the voice of the common people was a voice that was listened to... not one that was ignored.
Peter Johnson Oxford Mills
MELISSA OTTENHOF
Marketing Consultant
Phone:613 329 0209
Email: melissa@ngtimes.ca
If a private sector company was struggling this bad financially, its workers going on strike for more money would get them laughed off the picket line.
The above math from me is not meant to place the responsibility of Canada’s federal debt on the shoulders of postal workers. Canada Post is just one tiny slice of the pie, after all. But Canada Post is also unique in the sense that its services are becoming less and less relevant in the digital age. I stand by the opening of this article: Canada will always need a postal service, even if it doesn’t quite pay for itself. However, workers in any industry shouldn’t become too overconfident regarding just how “essential” they are.
What inspired this article is the fact that examples of how to “get around” the post office have been smacking me right in the face ever since the strike began. My main employer had still been sending out cheques to our casual staff for their wages by mail. This is also how mileage cheques and petty
cash reimbursements were paid – by mail. We have now permanently switched to direct deposit for all of these payments, due to the postal strike. Banks of course have been urging their customers to switch over to online statements, and what choice do customers have during the strike? How many will switch back when the strike ends? I predict very few. Between the NG Times and the ND Times, we have employed almost two dozen local young people to hand deliver papers since the strike began, and we love it so much that we have talked about continuing this delivery method even after the strike ends. No decisions have yet been made, but if the Times switched gears in terms of delivery method, that would be a very large account lost for Canada Post – about $100,000 per year, in fact. It was the strike itself that necessitated us trying an alternative.
In the last couple of decades, Canada Post took advantage of online shopping trends, and parcel delivery
Ontario outlines next step in voluntary public health unit mergers
The Ontario government has introduced legislative and regulatory amendments through the More Convenient Care Act, 2024, that will, if passed, take the next steps in the province’s plan to provide more people with the right publicly funded care, in the right place.
This includes supporting the voluntary merger of nine Public Health Units into four new organizations, including the merger of the Leeds, Grenville and Lanark District Health Unit with the Hastings & Prince Edward Counties and Kingston, Frontenac & Lennox and Addington Health Units.
On December 5, Leeds-Grenville-Thousand Islands and Rideau Lakes MPP Steve Clark and Lanark-FrontenacKingston MPP John Jordan announced the Leeds, Grenville and Lanark District Health Unit will receive $1,898,900 in one-time funding to support the voluntary merger.
The voluntary merger will create the new South East Health Unit and will strengthen the delivery of public health services. The one-time funding is among the resources and supports the new local public health unit will receive to streamline and reinvest back into expanding programs and services that are building healthier communities across Lanark, Leeds and Grenville.
“I welcome this investment by our government to support our local health unit as it works toward a voluntary merger, on top of the additional base funding we’re already providing,” said MPP Clark. “These investments demonstrate our commitment to ensure the hardworking frontline staff at the health unit can continue to provide the vital public health services the people and businesses I represent rely on.”
became an important part of its business model. A few years ago, they were even airing TV ads bragging about delivering more holiday parcels during the Christmas season than any other courier service. Does the union honestly think they are putting Christmas on hold with the current strike? Instead, people are going to turn to Amazon, which delivers with a door-to-door courier, and many may never look back. Others who shop with smaller online retailers will discover the service level of alternative couriers, whose staff will no doubt be looking to “woo” these new customers. An even better result of the strike would be for people to get out of the house and do their Christmas shopping at small, locally owned stores. The blast from the past may get people hooked on this Christmas shopping method in the years ahead, long after the strike ends.
Many postal workers are undoubtedly thinking that these “snags” of striking logic don’t apply to them,
but they do. Individual post offices do close down when they aren’t used enough. In the last few years alone, I have seen post office hours get reduced due to not enough traffic in the door. By many standards, Canada Post already pays well. A well-paying job in this economy is something to hold onto. If wage increases are won from this strike, it may end up being a case of “won the battle, lost the war”. How long will these workers get to stay employed with their higher wage before the enormous amount of lost business as a result of people “taking their business elsewhere” during the strike gets them laid off?
Canada Post provides an essential service in an increasingly limited capacity. But it’s safe to say that a significant part of its business is from individual paying customers who choose where to give their business. The postal strike violates a basic rule of common sense: Don’t bite the hand that feeds you.
Ontario connecting more people to dementia care in the community
The Ontario government is investing $93,000 to connect more people in Lanark, Leeds and Grenville to the dementia care, support, and services they need, when they need them. This funding will support services delivered by the Alzheimer Society of Lanark Leeds Grenville community-based First Link® Care Navigation program that connects people living with dementia, and their families, with help navigating care, education, and resources.
Leeds-Grenville-Thousand Islands and Rideau Lakes MPP Steve Clark and Lanark, Frontenac, Kingston MPP John Jordan welcomed the funding to support this invaluable program in the communities they represent.
“I’m pleased our government is making this investment to support the Alzheimer Society and their ongoing work to provide vital community-based services to those living with
OpEd
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dementia and their families in Leeds and Grenville,” said MPP Clark. “I’m confident this funding will ensure even more people can access the First Link program and get the services they need in place quickly.”
“These investments from our government make a huge difference in the lives of those suffering from dementia, as well as their family members in Lanark-Frontenac-Kingston,” said MPP John Jordan. “Staying close to home and connected to services through programs like the Alzheimer Society’s First Link Care Navigation are vital to supporting compassionate care in our communities.”
“The Alzheimer Society Lanark Leeds Grenville is excited to receive government funding for an additional First Link Care Navigator. This funding is a vital step forward in ensuring that individuals and families affected by Alzheimer’s disease and other dementia
“Do Nothing Guy”
by Pau Cormier
The Do Nothing Guy is defined as a person inside a municipal, provincial, or federal government whose key trait is to avoid doing anything that might be positive or constructive. While most Do Nothing Guys are mostly men, there are examples of some women showing the same trait; they could be called the “Do Nothing Gals”. There are several theories for why Do Nothing Guys (or Gals) rise up in an otherwise well-meaning organization.
One theory about Do Nothing Guys is the Peter Principle. The Peter Principle states that people get promoted to positions where they are no longer competent. If a Do Nothing Guy gets promoted to a senior position, the more likely he is to do even less. Why do such people get promoted? This is a practice that is lost in the mists of time: the ancient Greeks and Romans talked about it in their early writings. It appears that Do Nothing
Guys have been around organizations forever.
Apparently, there are more Do Nothing Guy than doers, i.e., people who not only know how to do things, but are willing to do them. Another theory is that the Do Nothing Guys don’t do anything because they don’t know how. So, in order to cover up that they don’t know how to do things correctly, they simply don’t do anything at all.
Sometimes, the Do Nothing Guys spread the Do Nothing Virus (AKA the DNV) throughout an organization, or parts of one. This occurs when a group of people organize to do nothing. You may have heard this called a “bureaucracy”. Bureaucracies were invented by Do Nothing Guys to justify not doing things. They have perfected doing nothing by creating rules that seem quite logical on the surface, but that make it normal not to do anything. It takes a surprising short period of time for the DNV to infect an organization to
receive the support they need,” said Melinda Coleman, Executive Director, Alzheimer Society Lanark Leeds Grenville. “Our First Link® program connects people with the services provided by the Alzheimer Society as well as other community services they may require ensuring they are well supported throughout their journey. First Link® is designed to help families make informed choices to live better with dementia at every stage of the disease. This funding will allow us to better serve our community and the many families that are facing this disease.”
Through Your Health: A Plan for Connected and Convenient Care, the province is taking action to provide more people with the right care, in the right place.
Ontario accepting applications for Seniors Community Grants
Steve Clark, MPP for Leeds-Grenville-Thousands Islands and Rideau Lakes, announced today that applications are now being accepted for the 2025-26 Ontario Seniors Community Grant Program which supports local community groups and not-for-profit organizations to deliver programs and learning opportunities for Ontarians aged 55+.
“Our government is committed to improving the well-being of Ontario’s seniors by providing learning opportunities and social and physical activities in their communities,” said Raymond Cho, Minister for Seniors and Accessibility. “That’s why we’re proud to support the Seniors Community Grant Program, which gives so many people the opportunity to learn new skills, socialize and take part in community life.”
“I encourage all local, not-for-profit organizations that are interested in seniors programming to apply for this funding” said MPP Clark. “Seniors Community Grants are a fantastic way to help seniors stay active and connected to our community.”
Every year, the Ontario government provides hundreds of Seniors Community Grants ranging from $1,000 to $25,000 for projects that help older adults live independently, ensure their safety and security, connect them to their community, and help them achieve greater financial security and social connections.
The 2025-26 Seniors Community Grants Program will focus on the following three key priority areas:
- Providing opportunities for older adults to stay active and connected in their communities, such as weekly physical activities and social engagements.
- Developing technology and digital solutions to support seniors’ social engagement and access to programs and services.
- Increasing access to information and supports for health prevention and promotion. Organizations can apply online through Transfer Payment Ontario until January 16, 2025. The ministry will also be hosting a webinar on December 12 at 1 p.m. to guide applicants through the process. To register, visit: Seniors Community Grant Webinar. The webinar is catered to all applicants whether you are familiar with the process or new to it.
East Region OPP urges motorists to drive safely
As winter weather moves in to eastern Ontario, Ontario Provincial Police (OPP) East Region members call on all motorists to take proactive steps to stay safe on the roads this season. Winter driving conditions can be unpredictable, with icy conditions, heavy snowfalls and reduced visibility posing challenges.
By preparing your vehicle and adjusting your driving habits, you can reduce the risk of collisions and ensure everyone gets to their destination safely.
Prepare Your Vehicle for Winter
- Install winter tires: They improve traction and control in snow and icy conditions.
- Check your battery: Cold weather can reduce your battery's performance. Test it and replace it if needed.
- Inspect wipers, lights and top-up fluids - including windshields washer.
- Pack an emergency kit: Include items such as a flashlight, blanket, first aid supplies, snacks. Also make sure you have a snow brush/ice scraper and booster cables.
the point where it reaches something called “analytical paralysis”: this is where, by moving requests or ideas around the organization, they eventually go away, or die the “bureaucratic death”. The default response in a bureaucratic organization is always “No!” No reason need be given, since the bureaucracy has become a self-fulfilling prophecy.
Sometimes also, people, who are sick and tired of hearing the bureaucratic “No!”, raise objections. These people are branded “bad players” or “squeaky wheels”. It may happen that a number of these people band together to try and bring about change. In Roman times, it was called a “palace guard revolt”. In South American countries, it may be called a “coup”. In democratic countries, they are called “elections”. The latter have featured a succession of political parties who all get elected on the promise of doing something. However, very soon they are made ineffective by the do
Winter Driving Tips
- SLOW DOWN: Adjust your speed and behavior to the road conditions. Be patient and keep a safe distance behind working plows and other winter maintenance vehicles (e.g. trucks spreading salt or spraying anti-icing liquid) with flashing blue lights.
- Increase following distance: Allow extra distance between your vehicle and the one in front of you to account for longer stopping distance on icy roads.
- Clear snow and ice: Remove all snow and icy from your vehicle, including the roof, windows, lights and mirrors.
- Avoid sudden maneuvers.
- Always plan ahead: Monitor the weather conditions before heading out. 'Know Before You Go'. Use resources like 511 Ontario for up-to-date road conditions and closures @ 511on.ca
Road safety is everyone's responsibility.
nothing bureaucracy. Thus, the Do Nothing Guy receives his ultimate justification: if governments can’t act, why should he? This leads to doing absolutely nothing in large and critical files such as global warming and homelessness. However, it also applies to smaller, more local decisions, such as reversing a hastily made, risky and uninformed decision. Doing the right thing doesn’t seem to be good enough: the Do Nothing Guy now has to defend doing nothing by: you guessed it, doing nothing at all.
WHAT HAPPENS WHEN YOU SHOP LOCAL
-Support neighbourhood character -Keep Money in Your Community -Keep Small Communities Intact -Help the Environment
South Gower Business Park
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Our sales and design personnel are experienced professionals that take pride in working with our clients from start to finish, providing them with more than just quality products and workmanship, but with a helpful in depth knowledge of industry codes, standards and current trends. We do onsite visits to measure and work with you from start to finish, that way you get what you want.
We supply, or supply and install kitchen cabinets, countertops, bathroom vanities, windows, doors and much more, for renovations or new construction in North Grenville and surrounding areas.
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Talia’s Take
A magical Christmas for kids in NG: Low-cost ideas for a festive season
by Talia Hreljac
Now that we’re in December, things are about to get crazy –and wonderful – and stressful – and magical. There are so many emotions swirling around as the holiday season approaches, and it can sometimes feel so overwhelming that you might not want to get into the Christmas spirit at all. As a mom of three kids, I get it. It’s a lot. And when you factor in the rising cost of everything, it may not be easy to load up the tree with presents. But I want to remind you: that’s okay.
I don’t remember the presents I got as a kid, but I do remember the time Santa wrote me a personalized letter. I remember the special Christmas loaf my mom would make every year – thankfully, the loaf came from a neighbor and not my mom's baking skills (love you, Mama Nan!). I remember going to my aunt and uncle’s house on Christmas Eve, listening to the Santa tracker, and spending time with my cousins.
What I’m trying to say is, I don’t remember the presents (except for the tickets to the Backstreet Boys concert – because that was EPIC), but I do remember the magic. So, I wanted to share 5 easy and low-cost ways to bring that same magic to your kids this holiday season.
1. Take Advantage of Local Festivities
There are SO many amazing Christmas events happening in North Grenville and surrounding areas! These are often free and can bring so much joy and wonder to the kiddos. A great money-saving tip: pack some treats in your bag so you don’t have to spend money while you're there. One event to check out in North Grenville is Old Town Christmas, hosted by the BIA on December 14th from 10 a.m. to 1 p.m. This event is sure to make your hearts grow three sizes.
2. Go Check Out the Christmas Lights!
This is one of our favorite activities! We grab some snacks, blast Christmas tunes, and take a drive around to look at all the twinkling lights. From our tours last year, there were some pretty amazing lights (and a Santa statue) near Holy Cross Elementary, and a house that has a ton of super fun Christmas Blow Ups in Equinelle. The only downside is that we must listen to our middle child complain that we don’t put up enough Christmas lights at our house. But one day, we’re going to go full Clark Griswold and put up so many lights that we'll put the Griswolds to shame. 3. Elf on the Shelf
I equally loathe and love our Elf, Sugar. On the one hand, I love when Sugar does funny things like putting all our underwear on the tree (hopefully clean ones, but when you're stumbling around at 2 a.m. trying to create magic, it’s really a shot in the dark). I also love when she brings chocolates for the kids or delivers a warning from Santa that they’ll get no presents if they don’t stop fighting (thank you, Santa, for doing the majority of my parenting in December).
However, for all the magic that Sugar brings, I equally dread the pure panic of hearing my kids wake up at 5:00 a.m. only to realize that Sugar hasn’t moved yet. Nothing like starting the day by bolting down the stairs and launching Sugar across the room.
Just a reminder: you don’t have to buy the fancy brand-name Elf on the Shelf. There are plenty of options at the Dollar Store, or you can even check local “Buy Nothing” groups for elves looking for new families to visit.
4. Holiday Movie Night with Homemade Treats
This is a big one. Start the night by making homemade pizzas, baking some cookies (FYI, putting Pillsbury sugar cookies on the baking sheet and heating them up totally counts as Christmas baking, and you can’t tell me otherwise), and picking a Christmas movie to watch. Some of our family favorites are “Elf” (OBVIOUSLY), “The Polar Express”, “How the Grinch Stole Christmas” (both live-action and cartoon), “Arthur Christmas” (an underrated classic), and of course, the originals like Rudolph and Frosty.
For an added bit of magic, on the night you put up the Christmas tree, let your kids have a sleepover in front of the twinkling lights. Your back may kill you the next morning from sleeping on the couch, but I promise you it’ll be worth it to see your precious angels (they're only precious because they’ll be asleep) sleeping under the tree.
5. Do Something Nice for Someone Else
My girls and I love to bake cookies (don’t worry, we don’t lick the spoons if we’re giving the cookies to other people) and hand them out to neighbors and friends. We also like to do a toy purge and donate some of the toys we no longer play with so other kids can enjoy them at Christmas. This helps teach your kids that bringing magic to others is good for the soul – and it helps get a ton of toys out of your house. It’s a win-win!
As you can see, there are SO many ways to bring the magic of Christmas to your kids without spending a fortune. It’s not about what’s under the tree; it’s about who you’re spending the holidays with and the memories you make. But if my husband is reading this, please disregard everything I just said and put a Tiffany's diamond bracelet under the tree. K, thanks.
Robert Hossie - Sales & Service James Hossie, Sales & Service Terry Vandemheen, Sales/Office
“Quilts of North Grenville & Area 2024” book now on sale
by Kemptville Quilters' Guild
In May 2024, there were 129 quilts documented at Grenville Mutual Insurance in Kemptville. The documentation was done by volunteers from Kemptville Quilters’ Guild, North Grenville Historical Society, and Merrickville District Historical Society. The book shows the picture of each quilt documented and the origin of the family quilt. Some of these quilts were made for fundraising for the community, including a WW1 Red Cross quilt from Burritts Rapids and signature quilts from a number of area churches. Each quilt has a story, and
those pieces of history have been stitched together in print for future generations.
The “Quilts of North Grenville & Area 2024” book is hot off the presses just in time for Christmas. The joint project between the Kemptville Quilters’ Guild (KQG) and the historical societies of North Grenville and Merrickville, with support from the Municipality of North Grenville, was launched earlier this year to preserve the community’s textile history. Documented quilts included quilts made for babies (crib quilts) to quilts made for weddings and special occasions. Documenting quilts helps to capture some
of the milestone events that the quilts were made for, and this information can be passed to future generations.
Nancy Grundy, member of the KQG, said that volunteers heard a lot of stories when people brought in their quilts. “Quilt owners were proud to share their quilt stories and the workmanship that went into the making of the quilt.” she explained. “Sharing family stories and memories in preparation for having their quilt documented. Maybe they would never have talked about that or explained that to their significant other or kids until this quilt came out.”
Teresa Harrison, another member of the KQG, noted that each quilt became a historical textile document as the quilt owner was given a label with a unique number that is associated with the quilt documentation files and the information collected. Information that has been collected is permanently stored at The Hub.
What kind of stories?
Donna Saddler worked with the collected information and wrote the stories associated with each quilt. “They’re local stories, family stories,” Donna added. “Stories that might be lost
if they’re not written down now by the people who know them.” Donna Gould, manager of The History Hub, added: “It’s for future generations. It’s the same as any history project, we’re saving the history for future generations.”
The books are $30 each and can be purchased at The History Hub at 148 Prescott Street in downtown Kemptville. To pre-order a book, e-transfer to nghsociety@gmail.com and include your name and quilt book order. The Hub is open on Wednesdays, Thursdays, Fridays and Saturdays from 10 a.m. to 4 p.m. Two hundred copies of the book were printed by Coba Studios & Print Shop in Merrickville. Teresa called the book a “great last-minute gift for Christmas.”
“If you’re somebody who enjoys history or quilts, it’s a combination of both of those, because we’ve got a six-inch colour photo of each quilt that was documented, and then a story about that quilt,” said Teresa. To date over 250 area quilts have been documented and every quilt tells a story!
On their way through town this past weekend, Santa and Mrs Claus stopped in at TBC to pick up letters.
Dear Supporters of SCS, Loneliness is not just a personal issue—it’s a public health and societal concern that requires collective action. In our diverse and vibrant community, there are many who, despite their wealth of lived experiences may find themselves socially isolated and alone. At Seniors’ Community Services, we recognize the need to create and sustain the dignity that comes with the power of choice to age at home. Aging can bring complexities that impact both mental and physical health. The loss of a beloved partner, siblings and friends changes lives. The foundation of support is weakened, and Seniors living alone or in rural areas may have fewer opportunities to connect with others. While loneliness differs from social isolation—it's a subjective feeling of being alone—it often arises when seniors lack meaningful relationships or social engagement.
At 94, Hilda was facing loneliness. Although she lives with her son, and receives daily phone calls and weekend visits with her second son, they were seeing a deterioration in her desire to socialize, and she was becoming more isolated. With more questions than answers, her family reached out to SCS for support. Steps were taken to understand Hilda’s unique situation and needs, and an action plan was put in place. A match was made with one of our Friendly Visiting volunteers.
If not for your generosity, the stories dignity and independence would Thank you for helping to build a
Now Hilda can rely on a visit every Friday afternoon with Cheryl, one of our long time friendly visiting volunteers. It is a chance to play cards, sip tea, go for a walk and connect. Her family has seen a marked improvement in her zest for life and they love that she has something to look forward to every Friday. Her son benefits from these visits too. He is able to receive some caregiver respite, and he can plan his Fridays to include something for himself.
From our home we wish you the blessing of hope and If not for Thank we wish
Volunteering with Seniors Community Services is an opportunity to bring companionship to people who find themselves with time on their hands and no purpose to the day ahead. Conversation and laughter brings satisfaction and emotional well-being. I can attest to that, as a senior living alone. The outcome is beneficial to both the visiting volunteer and the client. - Cheryl, SCS Friendly Visiting Volunteer
Connecting with SCS not only gave Hilda something to brighten her week, it also offered the family services they did not even think they needed; referrals to partner agencies, and access to the Meals on Wheels program. Hilda now has more independence with easy to prepare meals she can enjoy on her own or with her son. Aging at home can be complex, but reaching out to SCS and designing a plan of action benefits everyone. Thank you for helping us help others.
To donate, please visit our website at www.seniorscs.ca or contact our office at 613-258-3203. Wishing you a Christmas filled with warmth, laughter, and all the joy the season brings.
not for your generosity, the stories of seniors who are living with dignity and independence would not be as abundant. Thank you for helping to build a strong and caring community. From our home to yours, wish you the blessing of
Dawn Rodger, Executive Director Seniors’ Community Services dawn.rodger@seniorscs.ca
Home for the Holidays
The SCS Volunteer Team Empowering a Community
Since our last holiday newsletter we have welcomed 26 new volunteers to our team. SCS now has 114 volunteers whose contribution to our community is immeasurable
Cowboy Hats and Hay Rides - Celebrating our Volunteers On May 24th, Heritage Stables welcomed a record number
Memories at Curry Park - The 4th Annual Photos in the
Over the last four years we have welcomed so many smiling faces to this event. At a time when we were struggling to find innovative ways to connect with the community, this outdoor event offered the opportunity to create memories for a lifetime. Fast forward to 2024 and the tradition continues. Since 2021 this event has raised $11,800 in support of our Transportation Service. Now THAT’S a lot of smiles!
Special Times on Candy Cane Lane
The 4th Annual Wreath and Planter Fundraiser
The most festive drive-through of the year, and Santa once again took time out of his very busy schedule to help out on Candy Cane Lane. Thank you to our wonderful volunteers who helped set up and deliver and that special elf who brought the hot chocolate.
The Secret Recipe = A Sell-Out Event
The famous Morris Family Tourtière is the most anticipated fundraiser during the holidays. Byron’s legacy lives on with every delicious pie. Thank you to Val and her co-chefs for helping to raise important funds and creating a legacy for SCS.
A Claus for Celebration!
Seniors Active Living Centre Designation (SALC)
A Holiday Message
Congratulations to our 2024 milestone year volunteers!
If not for your generosity, the stories of seniors who are living with dignity and independence would not be as abundant. Thank you for helping to build a strong and caring community. From our home to yours, we wish you the blessing of hope and happiness this
15 Years
Brian Larmour
Heather Murphy
10 Years
Ramona Dunahee
Joanne Lincoln
5 years
Wishing everyone a joyous and peaceful holiday season! As we gather with loved ones, let's take a moment to reflect on the warmth, care, and community that define our organization. We are grateful for your continued support and the spirit of generosity that makes our work possible.
Wendy Bray Elizabeth McNally
well-being by opportunities for physica
The new Seniors Community Services SALC Program in the Municipality of North Grenville will serve over 750 older adults providing social and recreational activities, from cards to choir, to keeping seniors fit, active, healthy and socially connected, close to their homes across the region.
best of Executive Director
This SALC designation reinforces Seniors’ Community Services’ dedication to enhancing seniors’ well-being by enabling us to offer more opportunities for physical fitness, mental wellness, exploration and, best of all, adventure! - Dawn Rodger, Executive Director
Who won a Volunteer Civic Award this year? You Guest it!
from kitchen to your door
SCS nominated volunteer Sandy Guest for the esteemed Municipality of North Grenville Civic Award in 2024. Her passion for supporting older adults to achieve wellness through yoga is inspiring and we are so grateful for her boundless energy and generosity. Fees from
the yoga program are donated back to SCS and are critical in supporting our programs and services. Since starting in 2021, Sandy has donated 740 hours teaching yoga. Thank you Sandy!
Kemptville District Hospital (KDH) is pleased to announce that its new general x-ray machine is operational. The state-of-the-art diagnostic tool saw its first patient on Wednesday, November 20.
“The installation of our new x-ray machine marks a significant milestone in the modernization of our Diagnostic Imaging department at KDH,” said the hospital’s CEO, Frank J. Vassallo. “This is just the first step in our commitment to enhancing diagnostic capabilities for our community. Next up is the CT scanner, which has been made possible thanks to the tireless efforts of our Foundation and the incredible support of our donors.
Together, we are building a stronger future for patient care.”
The new machine – a GE HealthCare 656 HD Gen 6 - replaces the former x-ray, which reached its end of life. The new equipment produces high quality images owing to enhanced technologist features, such as Artificial Intelligence (AI) capabilities.
“Our patients will benefit from having this new x-ray machine at KDH for years to come,” added Vassallo. “KDH is committed to providing our team with the best tools, so they can in turn provide the best care.”
The new x-ray will also improve technologist workflow for Diagnostic Imaging
Bill Forbes,
President
Merry Christmas from your Board of Directors.
May the New Year bring health, happiness, and new opportunities for everyone.
Christmas can be a time for joy, reflection, and togetherness for some, but for others, it brings feelings of grief and loneliness. Whatever way you choose to spend the holiday season, make sure to do things that bring you comfort and joy. Take time to celebrate cherished family traditions and create new memories. Thank you for your continued support; we wouldn't be here without you.
In memory of Helen Phillips who gifted 38 years of service and Aurele Labonte who gifted 15 years of service. Their legacy in our community will not be forgotten.
Wishing you all the best for 2025, with new joys ahead. Don’t let your age stop you from enjoying this beautiful season.
Sincerely,
Dawn Rodger, Executive
Director
In memory of Helen Phillips who gifted 38 years of service Aurele
who gifted 15 years of service. Their legacy in our community will not be forgotten.
KDH unveils new x-ray machine
(DI) by enhancing efficiency through its advanced features.
“We’ll be able to serve more patients because features on the new machine speed up and enhance x-ray examinations,” explained Karen Finner, DI Team Lead at KDH. “It’s a great addition to our department and the community as a whole.”
KDH has two x-ray machines in operation and continues to offer ultrasound, mammography, bone density and echocardiograms testing for patients.
For more information about the DI department at KDH, visit: www.kdh.on.ca/ services/diagnostic-imaging.
Congratulations to our 2024 milestone
our community
Ramona Dunahee
Joanne Lincoln
Wendy Bray
Elizabeth McNally
Brian Larmour
Heather Murphy 5 years
Pauline Field
Sherry Potter
Labonte
Ramona Dunahee
Joanne Lincoln
Helen Phillips who
Aurele Labonte who Their legacy in
Old Town Christmas Schedule of Events
December 14th: 10-1
The Royal Canadian Legion
Breakfast ($) with Santa : 9-11
Horse Drawn Carriages around Old Town Kemptville : 10-1
Pick Up AND Drop Off at the Legion
Rotary Park
Christmas Dance Party: 10-1
Reindeer Food Making Station: 10-1 (or until supplies run out)
The Grinch: 10-11 Santa: 11-1
Royal Lepage
Village Voyces: 11-11:30
Storytime: 11:30-11:45
Birds of a Feather: 12-1
Old North Grenville High School
Spiderman and Elsa: 10-11, 12-1.
Spiderman and Elsa will be exploring Downtown Kemptville from 11-12
Christmas Cookie Decorating: 10-1 (or until supplies run out)
Inflatable Axe Throwing (10-1)
To Be Continued
Ornament Decorating: 10-1 (or until supplies run out)
ld o he
The History Hub
Special Craft: 10-1 (or until supplies run out)
Presented with joy by The Old Town Kemptville BIA
Step into the enchantment of the season come discover the magic of downtown shopping this holiday!
• Wander through our whimsical retail stores, where holiday treasures await
• Gather with loved ones at our cozy eateries, filled with festive cheer
• Enjoy a world of services designed to make your holiday season unforgetable
Annual Royal Lepage BBQ spreads holiday cheer
by Talia Hreljac
On Thursday, December 5th, the team at Royal LePage came together for their annual Community BBQ in support of The Salvation Army. As of the latest count, they had raised over $900 for this incredible cause, at a time when the community needs it most. Many local business owners showed their support by purchasing lunch for their entire teams, while individuals and families also came out to enjoy a burger and show their support. It was a heartwarming afternoon filled with laughter, community spirit, and holiday cheer. The festive atmosphere was so high that even Santa and Mrs. Claus made an appearance! A big thank you to Royal LePage for their dedication and hard work!
Deck the Walls This Holiday Season
http://oliverpaintingottawa.ca clayton@oliverpaintingottawa.ca
Local artist Joyce Devlin recognized for lifetime achievements
by Brandon Mayer
“There’s beauty all around”, as Joyce Devlin would say – it’s her favourite quote! The local artist has a studio in her home in Burritts Rapids, from which she creates beautiful works of art. On the evening of November 27, she was honoured for her lifetime of achievements in an investiture ceremony at the Ottawa Art Gallery.
“Accompanied by her son Paul and his wife Rebecca and surrounded by dear friends, the young woman who came to Ottawa to paint a portrait of prime minister Lester B. Pearson and remained in the Merrickville / Burritts Rapids
area has become one of the very few female Canadian artists to ever make a living entirely through the love of her gift,” said local resident Julie Cafley. “Now in her 90’s, she has been given the honour she deserves. We are very proud of our local icon, Joyce Devlin.”
Joyce began creating art at the age of 9, when she began lessons. She received the Emily Carr Scholarship when she graduated from the Vancouver School of Art, and later studied at the Portrait Gallery of Britain. After returning to Vernon, BC, she was invited by Prime Minister Lester B. Pearson to move to Ottawa to paint his official portrait.
“Although painting portraits was making her living, the landscapes and beauty of the rural countryside where she chose to live in the Merrickville / Burritts Rapids area gave her the motivation for the many landscapes which gave her an unending source of inspiration for her love of nature,” added Julie.
The recommendation for the lifetime achievement recognition came from Pat Cavanagh, a friend of Joyce’s who has been working on her archival collection for the past few years, with the intention of donating it to the Ottawa Art Gallery. The recommendation came “as there are very few Canadian female artists who have ever made a living completely through their art, which is amazing having created and sold her work for her lifetime,” explained Julie.
Joyce’s long career has seen her create landscapes, portraits, abstracts, birds, flowers and still life, “all of which have brought her joy for herself and all those who have admired her work.” There really is beauty all around.
Cultivating Joy: The benefits of greenhouses and the serenity of surrounding plants
by Amanda Loughlin
The Power of Green in a world often dominated by technology and fast-paced living, the humble greenhouse stands as a testament to the healing power of nature. With the recent first snowfall of winter reminding us just how monochrome the season can be, the glass-encased haven of a greenhouse not only serves as a sanctuary for delicate plants but offers a host of benefits for those who are inside. From promoting mental well-being to fostering a sense of community, greenhouses are a source of joy and rejuvenation for many.
The moment you enter a greenhouse, you are enveloped in a unique atmosphere – a warm, humid embrace filled with the earthy scent of soil and the vibrant colours of the plants inside. There isn’t a greenhouse professional around who won’t fawn and profess that there is no better place on earth than a quiet greenhouse to yourself in the calm of the morning. This environment feeds your senses
and provides a much-needed escape from the stressors of everyday life. Studies have shown that spending time around plants can significantly reduce stress levels, lower blood pressure, and improve overall mood. The presence of greenery has a calming effect, allowing individuals to disconnect from their worries and reconnect with the natural world.
Greenhouses offer an opportunity for us to engage with our senses and nature. Whether you’re planting seeds, pruning leaves, or simply observing the growth process, these activities promote mindfulness and foster a sense of accomplishment.
Gardening in a greenhouse allows individuals to cultivate not only plants but also their own emotional wellbeing. The act of nurturing a living organism can instill a sense of purpose and connection that can be lacking in modern life.
Beyond personal benefits, greenhouses often serve as community hubs where people come together to share knowledge, resources, camaraderie, successes,
From tragedy to triumph: House of Lazarus rebuilds after devastating fire
by Talia Hreljac
After a fire destroyed the interior of the Food Bank at the House of Lazarus (HOL) in April 2023, it appears the phoenix is finally rising from the ashes. Thanks to the support of community friends and family, construction has begun on a new location across the street from their current location. This new building will house the Food Bank, Food Bank Warehouse, furniture store, and office space. The project is expected to be move-in ready by the spring of 2025. The new location will also provide more room for displaying the generous
donations received from the community, allowing HOL to better serve those in need.
As we gathered around the construction site, excitement filled the air. The chair of The House of Lazarus remarked, “This was just a hope and a concept, and now it’s becoming a reality.”
In these tough economic times, more families are relying on organizations like The House of Lazarus, so it’s truly heartening to see them gain the resources they need to meet the growing demands of the community.
The House of Lazarus is a non-profit organization dedicated to helping the
community by ensuring people have access to the basics of life. Last year, HOL’s food banks served over 825 individuals, and their Operation Backpack program now supports 290 children, providing weekly food-filled backpacks. The organization also runs many other programs that assist local families and individuals.
To learn more about the House of Lazarus, its new building project, and its numerous outreach programs, visit their website at hol. community, call 613-9893830, email cashby@houseoflazarus.com, or visit 2245 Simms Street in Mountain.
and yes failures. There is always something to be learned in a greenhouse from success and failures alike, the lessons that plants can teach are seemingly endless. Many greenhouses host workshops, classes, and community events, fostering a sense of belonging. These gatherings cultivate friendships and create networks of support, as individuals bond over their shared love of gardening and nature.
The benefits of being in a greenhouse are clear: from enhancing mental health and fostering community to promoting education and sustainability. As more individuals and families seek solace in nature, greenhouses offer an accessible and enriching experience that can transform lives. So, whether you have a green thumb or are simply curious about the wonders of plant life, consider stepping into a greenhouse. Embrace the joy of being surrounded by nature, and discover the joy of green.
MELISSA OTTENHOF Marketing Consultant Phone:613 329 0209 Email: melissa@ngtimes.ca
The author’s daughter, Zoe Hreljac (whose classmates at Kemptville Public School helped organize a food drive that collected 1,306 items for House of Lazarus) stands with HOL Executive Director, Cathy Ashby.
COMMUNITY EVENTS events@ngtimes.ca
RECURRING EVENTS
Monthly Suppers prepared by Knights of Columbus at Holy Cross Church Hall at 503 Clothier St W. Suppers will be held on the last Thursday of the month. Cost $10 per adult, $5 for children under 12 and $25 for families.
PROBUS: Fellowship, Fun and inFormed presenters are part of the PROBUS gathering on the third Wednesday of each month at St Paul's Presbyterian Church Hall at 9:30AM. For more information contact at n.g.probus97@gmail.com
Kemptville Legion: Fridays 3-9. Free Pool and Darts. Everyone Welcome BINGO, Kemptville Legion, Bingos run from the beginning of September until the end of June on the 1st and 3rd Wednesdays.
NG Duplicate Bridge Club, Masonic Lodge 311 Van Buren Kemptville, Monday, Tuesday and Thursday afternoons at 12:15. All Levels of bridge players are welcome. Info call 613-795-7155
Friendship Lunches are offered to everyone every Friday. Please join us in our lower hall by 11:30 for a free meal, companionship and fellowship at St. John's United Church hall at 400 Prescott St. and begin at 11:30. There is no charge. A free will offering is appreciated. Everyone is welcome. Friendship Café is open to the community Tuesday's from 10 to noon. All are welcome to stop by, enjoy a hot beverage, a sweet treat and some friendly conversation all at no cost. At St. John's United Church hall at 400 Prescott St. St. John’s Drawing Circle is every Friday at 4 pm. This is a 3 hour drawing studio with life drawing models (clothed) for artists of all ages and abilities. Cost is $120 for 12 weeks or $15.00 for drop ins. RSVP please Jennifer @ gowjb@msn.com. At St. John's United Church hall at 400 Prescott St.
Tuesday Community Hub hosted by the House of Lazarus All are welcome to drop in. Advocacy, “make a meal, take a meal” cooking opportunities, community services assistance are just a few of the weekly programs. Stop by and visit or contact House of Lazarus directly at 613-989-3830 for more details. “Building Community, Sharing Hope”. Upstairs at St. John's United Church at 400 Prescott St. Modern Square Dancing in Kemptville with the Grenville Gremlins Square Dance Club. Monday Evenings 7:30 - 9:30pm. North Grenville Municipal Center County Road 44 For more info call Debbie at 613-795-3032 or Google "Kemptville Square Dancing"
Saturday Art Social every Saturday morning at the NG Public Library! 10 am11:30 am at the NG Public Library. Free with basic materials provided NG Pride will be hosting an 2SLGBTQI+ and allies Seniors Meeting up on the first and third Sunday of each month between 2 - 4pm. Join us for games, cards, snacks and conversation at the NG Public Library. KLUB 67 invites all euchre players to join us every 2nd and 4th Wednesday of the month for a fun social game of euchre. Location: Kemptville Legion, 100 Reuben St. Registration starts at 12.30, play starts at 1pm. Cost is $5 to play – cash prizes given.
EUCHRE at Pierce's Corners at 3048 Pierce Road on Tuesday, January 7, 21, February 4, 18, March 4, 18, April 1, 15, 29, May 13 and 27. Registration starts at 6:00 p.m., play starts at 6:30 p.m. Contact Debi at debiar@ymail.com BID EUCHRE at Pierce's Corners at 3048 Pierce Road on Tuesday, December 17, January 14, 28, February 11, 25, March 11, 25, April 8, 22, May 6 and 20. Registration starts at 6:00 p.m., play starts at 6:30 p.m. Contact Debi at debiar@ymail.com
UPCOMING EVENTS
December14
Old Town Christmas From 8 am - 1:00 pm
Breakfast with Santa at the Kemptville Legion 8 AM - 11 AM Meet Santa at Rotary Park: 11:15 AM - 1 PM Christmas Book Exchange - Bring your gently loved Christmas books to Old Town Christmas and exchange them for new-to-you tales! A Box will be in front of the Library from 10 AM - 1 PM Downtown Kemptville
December14
Yazdani Christmas Flea Market. From 8 am - 1:00 pm Gift Wrapping by Donation. All proceeds go towards supporting our 2025 Mission Trip to the Dominican Republic. 119 Clothier St., Kemptville
December 25
You are invited to a free Community Christmas Day Dinner. From 12:00 pm3:00 pm
Delivery only: Please call 613-713-2111 or email communitychristmasdaydinner@ gmail.com ORDER DEADLINE: MONDAY DEC 22, 2024
Kemptville Christian Reformed Church 2455 County Road 18, Kemptville
January 5
Wizard Card Game Tournament. Registration starts at 12:30 and play starts at 1:00 p.m. $5 per player. For information contact debiar@ymail.com. at Pierce's Corners, also known as the Marlborough Community Centre, 3048 Pierce Road.
Evening Canada Geese Skeins
Being a bit of a “Steam Train Buff”, as the cold crept slowly in and a hint of Christmas too, I ventured out, with my wife, to await the much acclaimed “Festive Train”, en route from Kemptville to Merrickville and Smiths Falls. We joined a small group of 3 cars at what we all thought was an early enough time to see it, and stood around patiently awaiting its appearance. A lovely family with a little
boy and his little sister chatted with us as the time crept slowly by and no action was evident.
A few skeins of Canada Geese flew overhead, and I shot some hopeful photos of them and the Grandad of the group also showed interest in them too, as it appeared that he too was interested in birds, and a keen reader of my weekly articles.
Super!
Well, as it turned out, when advised by a passing car who took pity on us all, that the
train had gone whistling by so fast an hour earlier, any hopes of seeing it were dashed from our minds. By the description of it, we would have been hard pressed to recognize it for what it was had we too seen it then! At first they, our informants, thought it was an ordinary freight train roaring through, but no, it was the “Special”, which proved to be a very big disappointment for them and their own kids, who didn’t get much of a viewing of it at all and were very disappointed! What a pity that the people between stops didn’t get too much consideration from the CPKC, but then again, we don’t know the logistics and organization involved in even getting the train down the tracks to us to start with, so I’ll not even make any comments, or make any un-educated guesses about it! Our garden birds are still very busy, and it has now become even more incumbent on me to get out to my feeders daily to restock them. The busy action speaks many words and makes the effort well worthwhile. I hope that you too are finding the same and getting the rewards too. Stay safe and well. Cheers, John Baldwin
It’s hard to understand why some recipes have a bad rap. Such is the case with the humble Rice Pudding; and yet, it is so versatile and tasty that it should be in the recipe book of all you folks looking for an inexpensive and nutritious dessert. Plus, you can do a lot of interesting things with it. So, today’s recipe is Rice Pudding Plus.
Rice Pudding Plus
Ingredients
1 ½ cup of cooked rice
½ cup of white granulated sugar
1 tablespoon of corn starch
2 ½ cups of milk
2 egg yolks (hang on to the whites in case you want to use them)
1 tablespoon of vanilla
Preparation
Preheat your oven to 350F
Mix together the sugar and cornstarch
Add the milk, egg yolks and vanilla and mix till very smooth
Stir in the rice and pour into an oven-proof dish
Then, place the dish in a 9 inch baking pan
Pour about an inch of water in the pan to surround the dish with the pudding
Bake for about 1 ½ hour; stir every 15 minutes or so.
Remove from the oven and serve hot or refrigerate and let cool.
Ok, so where does the Plus come in? Well, Ma Cormier used to add a half cup of raisins, which she had brought to a boil in a ½ cup water with a tablespoon of Triple Sec. Once she drained the raisins, she would add them to the pudding at the last minute before baking.
If you are in a festive mood, you could use craisins instead. As for spices, a half teaspoon of nutmeg or cinnamon work well when you mix the dry ingredients together. Also, these days, there are different flavours of rice, so you could try some Basmati or some Jasmine (but probably not glutinous). In addition to, or instead of, the vanilla, you could add some rum or almond extract. Finally, you can serve your Rice Pudding, however you make it, in fruit nappies and top it with whipped cream, meringue or those egg whites you kept, beaten with two tablespoons of sugar.
If you have a favourite Rice Pudding recipe, please share it with pcormier@ranaprocess. com.
by Paul Cormier, Salamanders of Kemptville
CLASSIFIEDS
FOR SALE
Ceramic space heater
5200 BTU 1500 watts adjustable thermostat runs good. $20.00 nadfudt@gmail.com
Portable 12 volt vacuum wet & dry 3ft. hose
3 attachments can inflate mattresses like new. $18.00. nadfudt@ gmail.com
Brown Aluminum storm door 34x80 inches Good for camp shop everything works. $20.00. nadfudt@gmail .com
Aluminum bolt on truck cap roof racks 64 inches long. $15.00. nadfudt@gmail.com4
Honda Fit Winter Tires on rims 185/R160 15 M+S $440 Kemptille 258-7510
4 Honda Fit Winter Tires on rims 185/R160 15 M+S $440 Kemptille 258-7510
ALL House HUMIDIFIER Cabinet style on wheels $50 in Kemptville 258-7501
Four steel rims 17” fit Hyundai only $90.00 for set only 18000km . 613 258 1058
4 Kelly winter tires with rims for sale 225-60R16, $300.00. 1 winter. 613-258-1167
Chevrolet contoured all weather floor liners set 2015 -2022 Chevy Colorado extra cab $40. contact Dan nadfuct@ gmail.com.
Coil Binding Machine with electric coil inserter (Coil Mac EC1), $500 (OBO). Assorted coils included. email classifieds@ngtimes. ca
Gozone home fitness mini stepper, hardly used. $20. nadfudt@gmail.com
Arborite countertop grey specs round front 22X38X 1.5 inches. $12.00. contact Dan at nadfudt@gmail.com
MISCELANEOUS
Looking to rent farmland in North Grenville & surrounding areas. Call or text Mitch @ 613-262-1204.
Looking to harvest cedar trees for cedar hedges from land owner. Joanne (613)799-0958
Home share. Private bedroom, bathroom and office. All utilities and satellite wifi/tv included in the monthly rent $1400. Beautiful country home near Perth ON. 613-2767438
Food safety tips over the holidays
It’s that time of year again when families and friends get together to celebrate and that usually means food is involved. Safe food preparation matters because slip ups in food safety can result in your guests getting sick. There are rules we can all follow to help us enjoy our food this season.
Separate to Prevent Cross contamination
- Ensure raw foods are stored below ready to eat food to prevent accidental drips laden with bacteria.
- Cover all foods prepared ahead of the meal
- Cover meat and place in a pan or tray while thawing in the refrigerator
- Use separate utensils for raw and ready to eat food
- Use separate cutting boards for raw and ready to eat foods
Keep things Clean
- Wash your hands before your begin preparing food, after handling raw meat/foods or dirty items, and before you eat
- Wash and sanitize utensils and surfaces
- Wash fruits and veggies before you cut and serve them, even those you intend to peel
- Sanitize your probe thermometer between uses when doing temperature checks Be aware of cooking temperatures
- Cook recipes to the recommended safe internal temperatures - remember cooking kills bacteria and viruses.
- Be sure of the internal temperature – use a probe thermometer to ensure the internal temperature has been reached as oven temperatures can vary as well as length of cooking time required.
- Avoid cooking turkey at low temperatures over extended time periods as this can leave food in the temperature danger zone. Keeping things chilled
- Thaw in the refrigerator not at room temperature or under cold running water. Ensure raw meat is covered and stored on a tray in the refrigerator to thaw. Allow sufficient time for safe thawing
- Ensure all potentially hazardous foods are refrigerated at 4oC or lower until ready to serve
- Cool leftovers quickly by reducing container/portion size. Shallow pans work well. Reducing the spread of illness when gathering around food
- Sharing utensils is a main culprit for spreading viruses – norovirus, RSV, flu and covid can be found on surfaces so cleaning utensils and making sure you wash your hands after touching serving utensils are good practice. For more information, visit healthunit.org.
ACROSS
1. Dig (into)
6. Unit of land
10. Burrowing marine mollusk
14. More aloof
15. Implored
16. Anger 17. Gloss
18. Heap
19. Broadcast
20. Declutter
22. Opera star
23. Holy person
24. Kind of nut
25. Sit for a photo
29. Experienced
31. Gathers
33. Tooth doctor
37. Type of TV comedy
38. For naught
39. Robber
41. Accuser (archaic)
42. Electrician
44. Timber wolf
45. Lieu
48. Ballroom dance
50. Pitching to one side
51. She wore a glass slip-
per
56. Decorative case
57. African sheep
58. Grill
59. Countertenor
60. Nothing more than
61. Fatuous
62. Eager
63. P P P
64. Canvas dwellings
DOWN
1. Plate
2. Bounce back
3. In place of 4. V V V
Solutions to last week’s Sudoku
5. Sea eagles
6. Puts on
7. Customer
8. Associated
9. Biblical garden
10. Certification
11. Boundary
12. Not dead
13. Nickel or steel
21. Neanderthals
24. Humdrum
25. Overtake
26. Leave out
27. Fill to excess
28. Increase
30. Tit for tat
32. Firm
34. Put ____ words
35. Untidy one
36. Apprentice
40. Pensioner
41. Fops
43. Farmer's fertilizer
45. Hearty entree 46. What books are called 47. Wash out with a solvent 49. Path around a star 51. Tent-pitching place 52. Sea eagle 53. Amount leant 54. Fluff 55. Anagram of "Sale"
Solution
73’s three game challenges only netted two points
by G.J. the sportsguy
The first of back to back home stands for Kemptville on Wednesday evening with the Ottawa Junior Senators looking for redemption after their previous encounter. Although Ottawa doubled up on their SHG and PP, Kemptville managed to squeeze a 4 to 3 win.
Ottawa struck first to open the initial frame when Leo St. Michel with helpers from Guillemette and Pelchat picked up a huge rebound through the middle off Rylan Donovan’s
pillows to dump it behind him at 1:39. A Kemptville steal with a man down from tenacious, gritty Trottier through the zone with Owen Redmond SHG in toe to spoil Noah Paddock SO at 11:33 to ignite the spark in the second stanza. D. McDougall combination with Bennett to find Aidan Stubblings going downtown to put it uptown top shelf at 15:52 for the 73’s tie breaker. Defensive transition from McDonald to Avery through the neutral zone when Owen Redmond knocked down
a clearing attempt at the line to bury it home for his second of the evening at 18:04 for two goal lead.
Junior Senators responded in the third twenty with an extra man from Matsukubo with St. Michel unto Tomislav Brennan in the slot to move them within one at 8:58. Kemptville on a tear across the line on PP with give and go from D. McDougall to Bennett in the rocking chair, reverse to Santino Canevari PPG on the point to rocket the rubber six hole for game winner at 12:02 and two point advantage. Defensive kerfuffle in 73’s end with Ottawa extra attacker when Jack Matsukubo PPG found the mark at 16:51 to put them behind by one. Junior Senators relieved their stopper for extra attacker at 18:04 unsuccessfully for Kemptville to hold on to a 4 to 3 victory.
Ottawa slammed Kemptville 40 to 21 SHG with 2/6 PP to 1⁄3 PP. Kemptville coach felt their team displayed a good effort with Rylan Donovan being solid in net and strong execution. This had to be one of the most
exciting, entertaining examples of junior hockey that the fans had experienced this season with a clean, fast and furious sixty seesaw segue.
Kemptville notched a strange call in the first five to put them down a man and answered back when Sweetapple maneuvered from the trenches a stretch pass to high flying Redmond with Matthew Montoni SHG riding shotgun to launch it glove six hole by Tomas Gagne to draw first blood at 2:53. Navan reciprocated in the second as Brown with helpers from Pederson and Ramsey put it behind Trenten Bennett at 2:56 to diminish his SO. The Grads with an extra man off the wall assisted from Kimmerly with Marcellio found Ethan Smith PPG on the doorstep for the tie breaker at 13:15. Kemptville came out hot for the last twenty on a high cycle from Loreto with Graves to reverse to Eric Sweetapple on point with a sweet wrister top shelf to make it two all at 6:05. Two man rush from Smith to Colin Holmes was the game winner
Team Benning set to represent NG Curling Club at provincial championship
by Jim Dolan
For the 2024-25 curling season, the North Grenville Curling Club (NGCC) is happy to be the home club of Team Benning, one of the top U18 boys curling teams in Ontario.
Team Benning will represent NGCC at the eight team U18 Ontario Provincial Curling Championships to be held at the Mount Forest Curling Club from January 8-12, 2025. This season is the third consecutive year the team has made it to the U18 Provincials. You can follow the Provincial Championship and up-to-date draw scores by clicking on https:// curl-on.ca/scoreboard/#/events/22264/draws
The four members of the team are skip Aaron Benning (15) Kemptville, third Justin Anderson (17) Greely, second Thomas Padbury (17) Kemptville and lead Jacob Pierunek (18) North Gower. Three of the four members of the team, Aaron, Thomas, and Jacob were members of the NGCC Youth Curling Program when Brian
Benning, Aaron’s dad, ran it from 2017 to 2020. To play in U18 events, a player must be under the age of 18 as of June 30 the year before.
There are two ways to make it to the championships: pre-qualify as one of the top four Trillium Point teams on the U18/U20 Ontario Curling Tour, or win one of the four remaining spots through the traditional regional qualifying system. The 2024 Tour is a series of eight events.
Just how good is Team Benning this year? The team
competed in six of the eight tour events, boasting a record of 28-6-1. The team won the Rideau Trillium Classic and finished runner-up in four others. Based on these impressive results, Team Benning pre-qualified as the top U18 Trillium Point team on the tour.
The team also competed in two other events this season. Team Benning won the inaugural Gateway Granite Classic in North Bay competing against the top teams in the Northern Ontario region. At the triple knockout U20 OVCA
for Navan at 17:25. Kemptville pulled their stopper for the extra push at 19:02 without results as the Grads maintained a 3 to 2 win.
Navan outshot Kemptville 35 to 32 with 1⁄3 PP to 0/2 PP and one being a 4 minute romp that the 73’s didn’t capitalize on. Kemptville ventured up the valley Saturday night to engage the Renfrew Wolves for their third weekly game hoping for better results and the Wolves retaining retribution with a 4 to 1 reward. Renfrew iced a hot hand as they exploded in the first with a power play when Protopapas with Attard found Jesse Lefebvre PPG and drilled it by Trenten Bennett at 15:23. Attard and Lefebve to Angelo Protopapas at 15:51 to give the Wolves 2 to zip lead to close the frame. Kemptville replied at 8:32 in the middle sequel with a combination from Redmond
to Alec McDonald securing the zone and buried it behind Nick Kurtiak to negate his SO. Back and forth effort from each club as their stoppers stepped up to keep their respective teams honest to end second.
Renfrew had Kemptville on their heels in the final twenty with the chippiness prominent at 6:24 as insurance power play from Stevenson and Protopapas to Riley Streska PPG at 6:45. Jesse Lefebvre assisted from Protopapas for Renfrew at 9:57 to make it a 4 to 1 runaway. Kemptville was outshot by 35 to 24 with 0/5 PP that they never connected and Renfrew took advantage of 2/2 PP. Another road jaunt into Cornwall to corral the Colts on Thursday night with rematch at home on Friday evening.
Hockey with EDGE....see you around the wall.
Superspiel held in Ottawa, the team also made it to the quarter-finals, qualifying out of the B section. This event featured teams from Switzerland, the USA and from across Canada.
Prior to the U18 Provincials, Team Benning will play in the U20 Provincial Qualifier January 4-5 in Pembroke.
If members of the community or our club would like to see the impressive skills of this young team or to wish them well in the upcoming provincial championships, the team plays in the NGCC Thursday night competitive league. Upcoming Team Benning games are December 12 at 8:45 pm and December 19 at 6:30 pm.
# 25
Nick Voisey
Nickname: Voisey
Born: Nepean, ON 2008-2-15
Position: Defense
Previous Team: Peterborough Pete’s U16AAA
Hockey Hero: Erik Karlsson
Most Inspiring Person : David Goggins
Favourite Movie : The Founder
Favourite Musician: Zach Bryan
Favourite Actor: Christian Bale
Favourite Sport (beside hockey): Lacrosse
Life as Jr. A player: Hard work
One Word that Describes Me: Dedicated
The Royals U18 Rep B took home GOLD in the Silver Stick Eastern Regional tournament at the end of last month. This means they will be moving on to the International Silver Stick in Forest, on January 10. The team had an amazing weekend with a record of 5 wins and 1 tie. They only allowed 3 goals, and 3 games were shutouts including the final championship game! The last time a U18 (midget) team won Silver Stick was in 2007, the year most of these players were born!
Determination with grit... Eric Sweetapple stretched out to Owen Redmond with sidekick Matthew Montoni in the slot to rip it in for SHG with a man down during Friday night’s unfortunate lose of 3 to 2.
L-R coach Brian Benning, skip Aaron Benning, 3rd Justin Anderson, 2nd Thomas Padbury, lead Jacob Pierunek
Proud young NG local takes gold at Jiu Jitsu provincial championship
by Brandon Mayer
At just 11 years old, Amelia Cacchione has much to be proud of. Earlier this month, she competed at in the provincial Jiu Jitsu championship tournament in Toronto, and took home the gold medal for her age group. In doing so, she not only made her family and friends proud, but also showed countless people from across Ontario the determination of North Grenville youth.
Amelia’s journey in martial arts began 3 years ago at the age of 8, locally at Mythic Martial Arts in Kemptville. “It took Amelia a huge amount of work, determination, discipline and training for her to achieve the success she has attained,” says her father, Matt Cacchione. “She began by training in Japanese Jiu Jitsu which has a focus on strikes and kicks, and then began training in Brazilian Jiu Jitsu which has a focus on grappling. She trains approximately 4 to 5 nights a week in both Jiu Jitsu programs offered by Mythic, and also participates in their Leadership Program.”
In additional to regular programming, Amelia also takes private lessons with her
Senseis. She has participated in 6 sanctioned competitions in the last year, winning several medals. The intense physical activity even seems to have helped Amelia with her heart disease – a bicuspid aortic valve. “Her cardiologist indicated that she has the heart rhythm of an athlete and is doing so well that she’s hopeful Amelia may never need heart surgery,” Matt added. “Our next cardiologist visit was moved to a year from her last visit.”
Amelia is proud to be a representative of North Grenville at Jiu Jitsu competitions. She lives in Kemptville, attends school locally, and also participates in local soccer annually. Participants in Jiu Jitsu training are expected to demonstrate responsibility and good behaviour at home, at school, and in the community, and unsurprisingly, Amelia excels.
“Competitive Jiu Jitsu offers so many rewards and challenges,” Matt explained. “You are under a lot of scrutiny, it is just you and the competitor on the mat so everyone watches your successes and losses. [Amelia] has had to learn about performing under pressure and
dealing with success and loss. Jiu Jitsu is excellent for keeping in great shape but it is also practical for self-defence.”
Studying under Sensei John Nickerson and Sensei Dave Gardiner at Mythic Martial Arts, the Cacchione clan have made Jiu Jitsu a family affair. Amelia’s two younger brothers – ages 4 and 8 – are also involved in Jiu Jitsu classes, with 8 year old Nicholas competing and winning medals regularly as well. The youngest athlete of the family participates in the “Little Ninja” program, and even mom and dad attend classes when they can.
The provincial championship win was a great milestone for Amelia and her family. “Amelia was so proud of her accomplishment,” said Matt. “The finals were very challenging as the girls had a high skill level. She was so excited to win the gold as it demonstrated to her that all of her hard work had paid off. This recent win has only encouraged her to continue training even harder. She just attained the next level belt in Brazilian Jiu Jitsu, her Gray Belt, which is a significant accomplishment and now means she will be training in a higher bracket.”
Matt highly recommends Jiu Jitsu to other families: “As a proud father, I have seen the effect that Jiu Jitsu has had on all of my children and their level of confidence, concentration, drive and emotional control.”
Congratulations, Amelia!
Two local youth compete in Canadian Cross Country Championship
by Brandon Mayer
Two runners from North Grenville District High School ran fast and hard at the Canadian National Cross Country Championship in London earlier this month. The Championship took place on the weekend of December 1-2, with local athletes Lukas Leroux (U18) and Lexi Ward (U16) from North Grenville competing.
Lukas placed 52nd out of 217 U18 boys, running 6km in 20 minutes and 14 seconds, placing 3rd on the team in his age group for the Brockville Legion Track Club. Lukas was also the third leg on the U18 mixed 4x2000 relay where their team placed 33rd.
Lexi placed 56th out of 120 U16 girls, running 4km in 16 minutes and 42 seconds, placing 1st on the team in her age group for the Brockville Legion Track Club. Lexi was also the second leg on the U18 mixed 4x2000 relay where their team placed 16th.
Lexi has had a long standing passion for running. She estimates that her first race was in the 4th grade. She also attended North Grenville’s cross country camp this summer, and
now competes with the Brockville Legion team. It was only in July that Lexi started taking running very seriously. She trains daily, using a watch to track her runs, and doing cold plunges to help with recovery. She has also gradually increased her run times.
“This fall, when my pool was cold enough, I would go in for 2-5 minutes and then put my feet up like Mme Lo Basso taught me during the NG cross country camp this summer,” said Lexi. “I'm lucky to have a lot of coaches like Mme Lo Basso – my personal coach, Miss Ryan – my NG coach, and Janet and Jen from the Brockville team. Mme Lo Basso has really inspired me these last few months, helping me with training and nutrition. My teammates push me to do better and are very supportive at every race, even the races that we weren't running together.”
Lexi enjoyed competing at the Championship. “It was really cold but cool to see the high level of competition,” she said. “It was all the people who take cross country seriously and who are just as passionate about it as I am, which made it fun to compete in.”
Unlike Lexi, Lukas can’t remember specifically when he became interested in running, though he does remember having a passion for soccer in his elementary school years. In the summer between his grade 10 and grade 11 years, he decided he wanted to take running more seriously, so he trained with the Ottawa Lions with some friends. A friend later convinced him to join cross country at the Brockville Legion, and he has been there ever since. Lukas identified some tough challenges of being a championship runner. One is finding the time to practice with a busy work and school schedule to contend with. “The training has also been tough, as there were a good few practices over the summer leading into the season where I ended up throwing up, trying to move into longer distances,” said Lukas.
Lukas credits his coaches and teammates with constantly trying to help him be a faster runner. He also noted that there have been some “unexpected challenges” for the team to work through. He notes that at the London Championship, he was very focused on his own race strategy, and that in hindsight, there are things he could have done differently. Ultimately, the event left him with some good memories to take home.
Both Lexi and Lukas agree on one very important point: The Championship day was very cold! Congratulations on your success, Lexi and Lukas, and keep on running!
Lexi Ward
Lukas Leroux
Quercetin is part of a winning formula for health
Sir Arthur Conan Doyle, a physician, wrote, "It has long been an axiom of mine that the little things are infinitely the most important." If he’d had his fictional detective Sherlock Holmes investigate the mysteries of nature, he’d have found quercetin – an element of many plant-based foods that is often overlooked.
Quercetin is a flavonoid, found in fruits, vegetables, and grains, with particularly high concentrations in onions, apples, red grapes, berries, and green tea. It takes its name from Quercus, meaning “oak”. So no wonder its strength. Quercetin has powerful immune-boosting properties that help the body fend off infections and reduce the risk of chronic disease. It enhances the activity of immune cells like natural killer cells and macrophages, which are a type of white blood cell that
surrounds and kills microorganisms, removes dead cells, and stimulates other immune system cells. It’s fair to say that quercetin plays a role in defending the body against pathogens and cancer cells.
Like vitamins A, C, and E, quercetin is a potent antioxidant, meaning it can neutralize harmful free radicals in the body. Free radicals are unstable molecules that can damage cells, proteins, and DNA, leading to aging and a host of chronic diseases, including cancer and heart disease.
Quercetin is unique among antioxidants due to its ability to regenerate other antioxidants, such as vitamin C and vitamin E. This synergistic effect amplifies its protective properties and reinforces the body's defense mechanisms.
One of the ways quercetin supports heart health is by improving endothelial function.
In Memory of
TERRY PEARCE
December 12, 1956 - July 17, 2024
To Terry on his 68th birthday. You are supposed to be here with us, enjoying a family meal. But you left us too soon. We know you would want us to remember you by enjoying life every day and remembering all the good times we had together. We will raise a glass to you.
– Your loving family.
The endothelium is the inner lining of blood vessels, and dysfunction in this layer can lead to high blood pressure and atherosclerosis. Quercetin helps relax blood vessels, reducing blood pressure and promoting healthy circulation.
Moreover, quercetin has anti-inflammatory properties that can reduce inflammation in the arteries, which is a primary driver of heart disease.
Quercetin alleviates allergic reactions and improves respiratory health too. Its antiinflammatory and antioxidant properties can help reduce the severity of allergy symptoms, such as sneezing, runny nose, and itchy eyes. It does so by inhibiting the release of histamines and other inflammatory compounds.
A consistent intake of quercetin is possible with a healthy diet, but using a daily supplement provides a guarantee. When taken in combination with vitamin C, studies show better absorption of quercetin. This is why I added it to my new heart health formula in CardioVibe, including it alongside vitamin C, lysine, magnesium, coenzyme Q10, and l-proline.
But it’s not just your cardiovascular system that benefits from the combination. Diabetics and people with prediabetes will benefit. Numerous studies show that quercetin and vitamin C can help lower blood sugar levels by improving insulin sensitivity and glucose metabolism. Brain health is another consideration. Both these antioxidants protect neurological cells from oxidative stress and inflammation, which may be part of the battle in preventing the onset and progression of Alzheimer’s or Parkinson’s disease.
I recall patients who were perpetually plagued by colds every winter. They would try every over-the-counter remedy but never considered the simplest precaution—boosting their immune systems naturally. I recommended consistent daily supplementation with vitamin C, paired with a balanced diet. The next winter, no colds. Not only that, but their energy levels improved. One patient joked that I saved her marriage
NGTransit unveils service enhancements
Since its launch on January 15, 2024, NGTransit has been dedicated to providing reliable, accessible, and user-friendly transportation for the North Grenville community. To date, NGTransit has completed over 8,013 trips, serving 8,484 passengers.
Key Service Improvements
NGTransit has made several improvements to meet the diverse needs of its riders:
• Extended hours: Monday-Saturday service now runs until 10:00 p.m.
• Adjusted boarding/disembarking times for riders using wheelchairs and those with mobility needs.
• Coordinated free fare program with Ontario Works and working towards the same for Ontario Disability Support Program (ODSP) clients.
• Free trips for CNIB Card Holders and added a resource list of community supports on the bus.
• Implemented the “hand-to-hand” policy in partnership with Community Living.
• Installed additional lighting on the bus for safety.
• We will be releasing a how-to video and provided app usage tips to improve ease of use.
New Features
• Ticket Bundles: To make NGtransit more affordable, we are introducing 10-ticket bundles. These bundles offer a discounted fare without a time restriction.
• In-Person Payments: Riders can now pay for tickets in person at the Municipal Centre using cash or debit.
• Public Dashboard: We are proud to launch a public NGtransit dashboard on the Municipal website. This will allow the public to stay informed on key metrics, track our progress, and see updates on NGtransit’s ongoing performance and impact. Visit www.northgrenville.ca/transit to view the dashboard.
“NGTransit has truly been a game-changer for North Grenville, offering residents an affordable, reliable, and accessible way to travel,” said Mayor Peckford. “These new features, such as ticket bundles and the public dashboard, demonstrate our commitment to enhancing and expanding this essential service. We’re excited to continue meeting the needs of our community while making transit even more convenient and affordable for everyone.”
Staff remain committed to continuously modifying NGtransit to improve the experience and reliability of the service for all residents. These changes reflect our ongoing effort to make NGtransit accessible, user-friendly, and responsive to community needs.
because she was no longer grumpy from being sick all the time.
Think of Aesop’s tortoise winning the race against the hare by taking a slow but steady course forward without getting discouraged. It’s this wisdom of thinking ahead and taking small, consistent actions to maintain health that will make the winners. Prevention isn’t glamorous, but it’s effective.
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