Good food and great company
A familiar tradition will return to Winchester on Christmas Day. The annual free turkey dinner offered by the Winchester United Church is a tradition of giving that exemplifies the North Dundas spirit of community and giving. This gesture continues to serve as a reminder of what the Christmas season is all about – love, generosity, and warm traditions. This amazing annual tradition has been going
on for well over a decade!
Heather Rose is a member of Winchester United Church who is responsible for coordinating the dinners.
“Anybody and everybody has come in the past, such as those who were alone and came with other friends, or individuals who came by themselves and sat at tables where they had the opportunity to share a meal and some great conversation on Christmas Day,” Heather explained several years ago.
“So really, our hope is that
we can share a lot of joy with people and have the opportunity for anyone and everyone to come and enjoy a nutritious meal and, hopefully, also warm their heart with just the sharing of friendship and good conversation.”
The meal is not necessarily planned as an event for the less fortunate, but is rather a community-minded event. The meal provides good food and great company. Both dine-in and takeout options will be offered again
this year.
Winchester United Church is located at 519 St. Lawrence Street in Winchester. All are welcome. As in previous years, all those who plan on stopping by are encouraged to reserve their meal by calling 613-7742512. New this year is the option to reserve online at christmas2024winchesteruc. eventbrite.ca. Questions can be directed to Sherry Sim at winchesterunitedchurch@ gmail.com.
Tis the season of joy, generosity, family, friends, love, and good spirits. Merry Christmas!
Attention Community Food Share Donors
Due to the Canada Post strike, here’s how you can get your donations to us
Drop Off Donations at a CFS Food Bank
Morrisburg: 28
Leave Donations Donate Online
Thank you for your generosity it truly makes a difference!
Community Food Share 613-898-0781
Members of the South Dundas Shuffleboard Club took time out of their pre-Christmas schedule to present a cheque for $500 to Community Food Share. In this photo, some of the members gather around as the cheque is presented by club president Cecil McDermott and treasurer, Adele Bucholtz to Jim Millard, representing Community Food Share. The South Dundas Shuffleboard Club meets at Matilda Hall in Dixon's Corners on Tuesday and Thursday afternoons.
The Times returns Jan 9!
Merry Christmas! You are reading the last 2024 issue of the North Dundas Times. We like to take a break during the holly jolly season, our only break all year, in fact! You can expect to receive your first 2025 issue of the Times on January 9. How will it be delivered? We don’t yet know for sure! We have been having many fruitful discussions about the best way to deliver the Times, and once we’ve made a decision, our readers will be the first to know. In the meantime, we’d like to take a moment to thank all of our readers for connecting with us twice a month all year, as we have done since 2021. The ND Times is a truly local affair, created by North Dundas people, for North Dundas people. For the issue you’re holding, and the November 28 issue, we enjoyed finding a new way to “keep it local”: North Dundas youth hand delivered thousands of copies directly to doorsteps all over the Township, due to the Canada Post strike. For many of these youth, it was their first job, and an early taste of paid employment and the value of hard work. They all did a fantastic job, and made both their employer and their parents very proud!
From the bottom of our hearts, Merry Christmas to all of our readers, and thank you for an amazing 2024. We can’t wait to see what news 2025 will bring!
Putting others first at WDMH
The latest Commitment Award winners at Winchester District Memorial Hospital (WDMH) have been described as team members who put others first – patients, colleagues, the community, and even local shoppers! Congratulations to Dr. Ellias Horner, Registered Nurse Sharon Monteith, the PSA Event Clinical Team and Volunteers Bev Beck and Gloria Summers.
Dr. Ellias Horner’s nominator was a former WDMH employee and a patient and says Dr. Horner lives the WDMH commitment of compassionate excellence. “From the time he first stepped foot in my room, it felt like I’ve known him forever. Dr. Horner took the time to sit down (and I want to say that again – he took the time to actually sit down) and talk to me like I was the only patient he had. It makes me feel good knowing we have physicians like Dr. Horner at WDMH. We are in good hands.”
Registered Nurse Sharon Monteith is retiring this month after 36 years of service at WDMH. Before she goes, her nominators want everyone to know how much she will be missed. “If you’ve had the chance to work alongside Sharon throughout her career at WDMH, I’m sure you agree she leaves lasting impressions as a mentor,” her colleagues explained. “After spending time with Sharon, you are sure to have learned something new or will think about something from a different perspective. Sharon
leaves a lasting legacy.”
On September 14th, 334 men came to the prostate cancer blood testing awareness event at WDMH. A dedicated team including Claudia Gaspar, Melissa Bazinet, Jenna Oikle, Laurence Rot, Sarah Potestio, Andrew O’Donnell, Tracy Raistrick, Jody Smith (Dynacare) and Curtis Untereiner (Dynacare), voluntarily gave up their personal time with a shared purpose to enhance community health through early detection and awareness of prostate cancer. Their nominator noted: “Each team member brought their unique skills and unwavering dedication to ensure the event’s success. From meticulous planning to seamless execution, they demonstrated a level of professionalism and care, managing a large turnout efficiently and effectively.”
Volunteers Bev Beck and Gloria Summers love to shop and they are very good at it! As Auxiliary Gift Shoppe volunteers, they have worked together to purchase the best items for the shoppe and create a wonderful shopping experience. “Their contributions have been critical in raising thousands of dollars for the hospital. Plus, their respectful and compassionate approach to volunteering made them a joy to work with,” said their nominators.
The WDMH Commitment Award shines a light on individuals or teams that demonstrate the values that result in compassionate excellence.
Congratulations to all the nominees!
Dr. Ellias Horner
Sharon Monteith
Tracy Raistrick, Laurence Rot, Melissa Bazinet, Jenna Oikie, and Claudia Gaspar; as well as Volunteers Bev Beck and Gloria Summer
Paper carrier Isabelle Young at work delivering the November 28 issue of the North Dundas Times in Winchester
Get outdoors this winter at SNC’s year-round Conservation Areas
As the cold weather blows in and the winter season is about to begin in Eastern Ontario, South Nation Conservation (SNC) has started to close its seasonal Conservation Areas and is currently removing safety booms and shoreline docks along rivers in the region.
SNC manages seasonal Conservation Areas and municipal partner sites with river access from May to October each year. To prepare for the park closures in November, water levels were adjusted on the South Nation River at the Chesterville Dam for winter operations. Several safety and debris booms have already been removed ahead of the water control structures. The remaining booms and public docks will be taken down from all sites in the coming weeks.
While the closure of seasonal river-access sites in November signals the arrival of winter, SNC wants to remind residents that
it maintains nine public parks with recreational trails year-round, making them ideal destinations for winter activities during the colder months of the year:
- Two Creeks Forest Conservation Area, Morrisburg, ON – 5.5 km
- Robert Graham Forest Conservation Area, Glen Stewart, ON – 2 km
- Warwick Forest Conservation Area, Berwick, ON – 6 km
- Nokomis Park, 464 Limoges Road, Limoges, ON – 1 km
- J. Henry Tweed Conservation Area, Russell, ON - 0.8 km
- W. E. Burton Conservation Area, Russell, ON1.2 km
- Russell Recreational Trail, Russell, ON – 7 km
- Oschmann Forest Conservation Area, Ormond, ON - 1.2 km
- Reveler Conservation Area, Crysler, ON - 3.2 km
“Keeping these select trails open during the winter offers residents a space to get
outdoors even in the snowy months.” said John Mesman, Managing Director of SNC’s Properties, Conservation Lands and Community Outreach. “Trails are groomed after every major snowfall, making the trails accessible through winter for hiking, snow shoeing and cross-country skiing,” added Mesman.
As trails can be slippery and wet during the winter months, SNC reminds residents to wear proper footwear and warm clothing while using SNC trails.
For fall visitors during hunting season, SNC is reminding residents that hunting and trapping is not permitted in SNC Conservation Areas with active trail networks. All park visitors are encouraged to wear orange, high-visibility, and reflective clothing during fall. Hunters with valid SNC permits are encouraged to access the over 8,500 acres of land the Authority makes available for hunting.
“Many residents in the watershed cherish these trails, and we see around 200,000 visitors using them each year,” said Mesman. “We try to hold off on closing the seasonal trails and keep them accessible for as long as possible, but seasonal closures typically occur from mid to late November, depending on the weather.”
As a not-for-profit, community-focused environmental agency, SNC relies on donations and self-generated revenue to protect and enhance the local environment across its 4,480 squarekilometer area, serving 16 partner municipalities.
For a complete list of Conservation Areas managed by SNC, please visit: www.nation.on.ca/recreation/about-recreation.
Won the battle, lost the war
by Brandon Mayer
The post office is an important resource. There is no doubt about that. Having a means for goods and correspondence to go from point A to point B, all across this vast country and beyond its borders, is a service that we must not take for granted. This is perhaps even more true in rural communities. That said, with Canada Post workers still on strike (or at least they still are as I write this), there are much more nuanced issues at play here than just “should the post office exist?”
Those who work in the private sector are no doubt accustomed to the mindset that jobs pay a wage that is “fair market value”. A private sector employee’s pay must fit within the company’s budget, whether it’s a for-profit or not-for-profit organization.
Unions certainly have their ups and downs. They protect the rights of individual workers by uniting them with fellow workers in a code of solidarity. But we all
Dear Editor,
From the nice lady who brings cookies to Church, to the OPP who check your garage at night after you've called them about a prowler, we are surrounded by people who give of themselves to help others. Some people have jobs that allow them to help others, other people volunteer. I volunteer to ring bells for the Salvation Army Christmas fundraiser, which helps our local food bank and other programs. I don't volunteer just to raise funds. I volunteer because I have extreme social anxiety and the gentle interaction of saying, "Hello" and, "Have a good night" is near to the maximum social interaction that I can tolerate.
Social anxiety is visceral, not cognitive, so bellringing is a challenge. I do it because I want to offer genuine friendliness to my
North Dundas
know that unions are driven heavily by money. I have yet to hear about a strike, at any point in my entire life, where a pay increase wasn’t the main thing sought. The problem with public sector unions is that they have the power to disrupt the “fair market value” principle of the labour market. Governments can run deficits to overpay workers. It’s the taxpayers who pay back the money with interest.
The Government of Canada ran a deficit of $52.3 billion in 2023. Quick math explains what this really means – each resident of Canada, from the youngest newborn to the oldest senior – borrowed $1,307 in 2023 to pay for federal government services. Oh sure, the economics don’t quite work out that way –people pay different taxes based on their income and situation, etc – but the point still stands. Every single Canadian would have to contribute $1,307 to pay for the federal government’s overspending in 2023 alone. If a private sector company
fellow humans, along with a candy cane. This is a level of social interaction that I can comfortably offer (I get tongue-tied if more is demanded). I'm not offering a greeting to beg for money, I'm genuinely happy to see other humans in a safe interaction. No-one can be expected to donate money at every kettle they see, so giving a friendly greeting to your local bell ringer helps make our time meaningful even when you have no change to offer. If you have some time available to ring a bell, please call the Salvation Army co-ordinator at 613 561 7447.
Shifts are usually two hours long. It's not exciting (it can even be quite boring, sorry, no filter) what makes it worthwhile is the connection with people as well as the fundraising for those in our community who really
was struggling this bad financially, its workers going on strike for more money would get them laughed off the picket line.
The above math from me is not meant to place the responsibility of Canada’s federal debt on the shoulders of postal workers. Canada Post is just one tiny slice of the pie, after all. But Canada Post is also unique in the sense that its services are becoming less and less relevant in the digital age. I stand by the opening of this article: Canada will always need a postal service, even if it doesn’t quite pay for itself. However, workers in any industry shouldn’t become too overconfident regarding just how “essential” they are.
What inspired this article is the fact that examples of how to “get around” the post office have been smacking me right in the face ever since the strike began. My main employer had still been sending out cheques to our casual staff for their wages by mail. This is also how mileage cheques and petty cash reimburse-
ments were paid – by mail. We have now permanently switched to direct deposit for all of these payments, due to the postal strike. Banks of course have been urging their customers to switch over to online statements, and what choice do customers have during the strike? How many will switch back when the strike ends? I predict very few. Between the NG Times and the ND Times, we have employed almost two dozen local young people to hand deliver papers since the strike began, and we love it so much that we have talked about continuing this delivery method even after the strike ends. No decisions have yet been made, but if the Times switched gears in terms of delivery method, that would be a very large account lost for Canada Post – about $100,000 per year, in fact. It was the strike itself that necessitated us trying an alternative.
In the last couple of decades, Canada Post took advantage of online shopping trends, and parcel de-
need help. Service is love in action. The OPP officer or nurse or emergency tech who responds to your call, or the editor who prints a letter they don't necessarily agree with, is offering love to their community in the most meaningful way possible: action. Action can also be as simple as giving a greeting during or at the end of a long day. Bell ringers are not smiling at you in case you have money, we are smiling because we are genuinely happy to meet you. To paraphrase Milton: "They also serve who only stand and greet".
Susan Hunt
livery became an important part of its business model. A few years ago, they were even airing TV ads bragging about delivering more holiday parcels during the Christmas season than any other courier service. Does the union honestly think they are putting Christmas on hold with the current strike? Instead, people are going to turn to Amazon, which delivers with a doorto-door courier, and many may never look back. Others who shop with smaller online retailers will discover the service level of alternative couriers, whose staff will no doubt be looking to “woo” these new customers. An even better result of the strike would be for people to get out of the house and do their Christmas shopping at small, locally owned stores. The blast from the past may get people hooked on this Christmas shopping method in the years ahead, long after the strike ends.
Many postal workers are undoubtedly thinking that these “snags” of striking logic don’t apply to
them, but they do. Individual post offices do close down when they aren’t used enough. In the last few years alone, I have seen post office hours get reduced due to not enough traffic in the door. By many standards, Canada Post already pays well. A well-paying job in this economy is something to hold onto. If wage increases are won from this strike, it may end up being a case of “won the battle, lost the war”. How long will these workers get to stay employed with their higher wage before the enormous amount of lost business as a result of people “taking their business elsewhere” during the strike gets them laid off? Canada Post provides an essential service in an increasingly limited capacity. But it’s safe to say that a significant part of its business is from individual paying customers who choose where to give their business. The postal strike violates a basic rule of common sense: Don’t bite the hand that feeds you.
Marketing Consultant
Amanda Burger amanda@ndtimes.ca 613-346-5064
culverts
Mental health support at WDMH
A new option for mental health support at Winchester District Memorial Hospital (WDMH) is connecting patients to specialists in our region – sometimes even from your own home. It is part of WDMH’s telemedicine program.
At WDMH, telemedicine connects patients to specialists who work in other hospitals. “Patients have options on how they connect to a specialist virtually,” notes Clinical Manager Kyle Jones. “They can come to WDMH for their online appointments or even connect at home.”
The mental health telemedicine program is available to adults (18 to 65 years of age) for non-emergent
"Working
needs, including diagnosis and treatment recommendations.
A virtual visit is just like a regular appointment; the only difference is that you will see and speak with your healthcare provider via video on a screen. The appointment is secure, private and confidential. It can only be seen and heard by you and your healthcare provider.
“We know that accessing specialists can sometimes be more difficult for rural residents,” adds Cholly Boland, CEO. “Virtual care reduces the need for patients to travel to receive care, allowing patients and their families to receive care in their own community.”
WDMH currently of-
fers telemedicine appointments for these programs: Infectious Diseases, Mental Health, Oncology, Orthopedic Surgery, Pain Clinic, Physiotherapy and Cardiac Rehab Program, Respirology, Thrombosis and Thoracic Surgery.
Patients require a physician referral for a telemedicine appointment. For more information, please speak to your family doctor or call 613-774-2420 ext. 6318.
If you would like to provide comments or suggestions about hospital services, please contact Cholly Boland, President and CEO, Winchester District Memorial Hospital at 613.774.1049 or by email at cboland@ wdmh.on.ca.
Canadians Rebate" leaves behind most vulnerable populations
by ODSP Action Coalition
ODSP Action Coalition strongly condemns the federal government's recently announced Working Canadians Rebate and GST vacation plan because it callously overlooks the most economically marginalized Canadians, including seniors, people with disabilities, and social assistance recipients.
Prime Minister Justin Trudeau's proposal to issue $250 cheques to those with employment income of less than $150,000 in 2023 fails to recognize the critical financial challenges faced by those who cannot work or who rely on social support systems. This narrow targeted approach not only misses the mark by not pro-
viding meaningful economic relief, but also perpetuates a discriminatory approach to social support.
"By excluding seniors, people with disabilities, and social assistance recipients from the Working Canadians Rebate, the government is effectively telling these communities that they are not worthy of basic economic support," said Trevor Manson, co-chair of the ODSP Action Coalition. "These are the very individuals who are experiencing the most financial hardship, struggling with inflation, rising living costs, and systemic barriers to employment.
With the holiday season fast approaching, many individuals on fixed incomes will face impossible choices
EOHU launching Triple P for Baby series in early 2025
In early 2025, the Eastern Ontario Health Unit (EOHU) will launch a new Triple P (Positive Parenting Program) series in our area called Triple P for Baby. The program is a universal transition to parenthood series that can be delivered to parents who are expecting or have children up to the age of one. This new positive parenting program aims to support parents to promote their baby’s social, emotional, and behavioural development.
“If you’re expecting or you are the proud parents of a child under 12 months, the new Triple P for Baby series is for you,” says Diane Lalonde, Program Manager.
“Children do not come with owners’ manuals. If you want to know more about positive parenting support and how to develop a positive relation-
Final Council meeting of 2024
by Brandon Mayer granted.
A public meeting preceded the regularly scheduled Council meeting on December 5. The public meeting was held regarding a zoning amendment request for a property on Kerr’s Ridge Road. The request was to change a section of land from rural zoning to a mix of open space, restricted, and residential zoning for a future development that would include housing and a park. There were no comments from members of the public following the brief presentation. Mayor Tony Fraser and Councillor Gary Annable both expressed gratitude that future recreational planning is being discussed and proposed in the present, rather than leaving it for the future.
between buying gifts for loved ones, or covering basic living expenses. The Working Canadians Rebate offers no help for these communities.
ODSP Action Coalition calls on the federal government to:
- Expand the Working Canadians Rebate to include all low-income individuals
- Provide meaningful, inclusive economic support
- Recognize the inherent dignity and value of all community members, regardless of employment status
ODSP Action Coalition is a volunteer, grassroots advocacy organization dedicated to improving the lives of ODSP recipients, advocating for fair, dignified, and adequate support.
ship with your baby, visit the Triple P for Baby page on the EOHU’s website at www. EOHU.ca.”
Triple P for Baby is an 8-session program made up of four group sessions followed by four brief individual phone consultations. The series will increase parents’ competence and confidence in raising their babies by targeting known risk factors commonly associated with the transition to parenthood. More specifically, the courses cover positive parenting techniques that help new parents boost their confidence and skills in managing infant behaviour, as well as coping techniques to deal with parental stress. The courses also cover how new parents can support their partners during this rewarding but challenging time.
To register for the Triple P for Baby series, simply fill out and submit the online registration form. For booking assistance, call 1-800267-7120.
To find additional series of the Triple P - Power of Positive Parenting program that would suit your family’s needs, visit the following websites: MyTripleP: https://www. mytriplep.ca/en/ Valoris: https://valorispr.ca/ en/events/ Triple P Ontario: https:// www.triplep-parenting.ca/ ont-en/find-help/find-asession/
For more information, please contact the Eastern Ontario Health Unit at 613933-1375 or 1-800-267-7120 or visit our website at EOHU. ca and click on the Classes and Clinics section.
Council’s next move was to quickly approve a slightly amended performance review policy for the Township CAO. This came in the wake of some drama that ensued in October, when a disagreement over the performance review process for then CAO Angela Rutley led to 3 Council members walking out of open Council, and ultimately led to concerns being leveled that were almost certainly the reason for CAO Rutley’s termination.
The first item on the regular meeting agenda was a delegation from Habitat for Humanity, requesting funding for their Critical Repairs Program, which helps low income families stay in their already affordable homes. Council received the presentation, and the Mayor commented that members would have a chance to discuss the request later this month. The same request was made of all municipalities across SD&G.
Another delegation was then heard from Bill Smirle regarding the most recent South Nation Conservation budget. Council then jumped into routine requests, such as a Façade Improvement Grant request and Commercial Improvement Loan request, both from Winchester Meadows Development Inc, and a request from CAO Calvin Pol for a small amount of funding to improve and secure the technology used to broadcast Council meetings. These requests were
For a price of just $1, Council next agreed to sell the Village Queen – a 1940 Chevrolet truck with a Hale Pump – to the North Dundas Fire Fighters Association. The truck will be used in parades and other events. The purpose of the sale is so that the Township no longer needs to bear the cost of the insurance for the truck.
The next motion passed saw that the Township will enter into an agreement with Circular Materials Ontario for the promotion and education of recycling in North Dundas. This motion was inspired by the confusion regarding a new recycling system set to take effect across the province in the new year, which has been particularly difficult for businesses, non-profits and service clubs to swallow as they will be left without recycling pick up service. “I hate to say it, but I think the province dropped the ball”, the Mayor commented regarding this issue. Council also approved an 8.7% rate increase for water and sewer services in Winchester and Chesterville, to ensure that there will be enough funds for things like equipment repairs and upgrades.
Council next heard the preliminary results of a Road Needs Study, including the fact that North and South
Dundas will see paving of County Roads in 2026, where needed. Some options for improvements of Township roads were discussed, with a promise for more discussions in January, when the Study is finalized. Deputy Mayor Theresa Bergeron took the opportunity to comment on the immense cost of road improvements. “The problem we have in North Dundas is we have lots of roads, and our tax base is very small,” she said. “The taxpayer needs to understand… sure, we would love to have paved roads everywhere, but do you want to pay an extra 10-15% [in] taxes a year… to have those roads?” The Deputy Mayor placed the blame for the low North Dundas tax base on the lack of available water connections to spur growth. The Mayor expressed that he believes in listening to residents, and that residents already understand the financial constraints of the Township, while Councillors Matthew Uhrig and John Lennox expressed the importance of finding a balance based on what is most important to residents. The Mayor further commented his strong opinion that the Township needs to stop patching roads, and instead invest properly in road upgrades.
Council next heard a report about the rules regarding working hours for snow plow drivers, to help explain why the shifts are planned the way they are. Following a few more routine items, Council moved to closed session to discuss labour relations (specifically employee negotiations), before adjourning after just under 2.5 hours (including the public meeting). A special budget meeting is scheduled for December 18, but no more regular Council meetings are anticipated in 2024.
OPP canines put their best paws forward for 2025 calendar
For more than 50 years, the Ontario Provincial Police (OPP) Canine Unit handlers and canines have been supporting frontline and specialized policing functions to keep Ontarians safe. Between providing assistance for search and rescue, tracking wanted persons, detecting narcotics, and searching for firearms, explosives and physical evidence, the OPP trained canines took time to put their best paws forward for charity.
The 2025 OPP Canine Calendar is more than just
canine photos, it's a collection that represents some of the best-trained canines in Ontario, known for their strength, agility and determination. It is also a beacon of hope and support for the under-resourced youth of Ontario and to help preserve the OPP's heritage as all proceeds from the calendar sales go to the OPP Youth Foundation and the Friends of The OPP Museum. The charities thank everyone for their generosity as last year's calendar sales raised more than $30,000 for these worthy causes.
Each calendar costs $20 and can be purchased at the OPP Off Duty Shop by visiting oppshop.on.ca. ABOUT THE CHARITIES The OPP Youth Foundation provides funds to disadvantaged youth throughout the province of Ontario. The Friends of The OPP Museum is a volunteer-based charitable organization that supports, promotes and assists in the preservation of the history of the OPP. For more information, visit oppyouthfoundation.ca and oppmuseumfriends.ca.
As we gathered around the construction site, excitement filled the air. The chair of The House of Lazarus remarked, “This was just a hope and a concept, and now it’s becoming a reality.” In these tough economic times, more families are relying on organizations like The House of Lazarus, so it’s truly heartening to see them gain the resources they need to meet the growing demands of the community.
by Talia Hreljac
After a fire destroyed the interior of the Food Bank at the House of Lazarus (HOL) in April 2023, it appears the phoenix is finally rising from the ashes. Thanks to the support of community friends and family, construction has begun on a new location across the street from their current loca-
tion. This new building will house the Food Bank, Food Bank Warehouse, furniture store, and office space. The project is expected to be move-in ready by the spring of 2025. The new location will also provide more room for displaying the generous donations received from the community, allowing HOL to better serve those in need.
The House of Lazarus is a non-profit organization dedicated to helping the community by ensuring people have access to the basics of life. Last year, HOL’s food banks served over 825 individuals, and their Operation Backpack program now supports 290 children, providing weekly food-filled backpacks. The organization also runs many other programs that assist local families and individuals.
To learn more about the House of Lazarus, its new building project, and its numerous outreach programs, visit their website at hol. community, call 613-9893830, email cashby@houseoflazarus.com, or visit 2245
visit Simms Street in Mountain.
The author’s daughter, Zoe Hreljac (whose classmates at Kemptville Public School helped organize a food drive that collected 1,306 items for House of Lazarus) stands with HOL Executive Director, Cathy Ashby.
My favourite time of year
by Blair Paterson
Christ United Church, Chesterville
I have to admit that we are entering my favourite time of year. As northern lands grow darker with the tilt of the earth, we compensate by adding more light to our life. Evening by evening, it seems another house turns on their Christmas lights; and the night becomes less dark. In their last few years of me driving them to dance lessons, my daughters and I had a ritual of counting the houses with their festive lights on. It would begin just after Remembrance Day with a few “early adopters”, but by month’s end it would be in the 40s and 50s – this along country roads. You can only really see those holiday lights when it’s dark out; or on Christmas Eve, seeing candlelight shining through
stained glass
There is another kind of darkness. It shows itself in many guises: depression, guilt, loneliness, loss. It seems as the sun hides itself at this season, our lives seems to dim too, and the weight of the dark threatens to overwhelm us. Maybe I am too much in the dark; maybe I’m just sensitive to it because of what I do. But whatever the reason, I feel a draw towards the dark: a gentle, but persistent, pull. Some of us think that this dark-tide is “evil” or “wrong” or something to be overcome. But so many mystics (or lunatics!) and even old C.G. Jung remind us that the Shadow is not separate from us, but a part of the human condition, and we ignore it at our own peril.
After the Holocaust, Rabbis and many ordinary Jews (and non-Jews) asked
one damning question: a question asked by Pope Benedict XVI as he stood in Auschwitz “Where was God in those days?” There were some words were written in a cellar where hundreds of Jews hid from Nazi terror. They were discovered not long after the end of the war. They were inscribed by some unknown person likely killed in Dachau or Triblinka, but they spark a bit of light into the dark:
- I believe in the sun even when it is not shining.
- I believe in love even when I cannot feel it.
- I believe in God even when He is silent.
As we continue our trek through the November night lands, soon our old earth will be tilting again towards the sun. And slowly, oh so slowly, the light will reemerge (as it always has). Remember, a single candle’s
How about a ticket for Empty Bowls this Christmas?
If you still have some last minute Christmas shopping to take care of, why not consider giving a ticket to Community Food Share’s Empty Bowls event, coming up on February 8th. As well as making a unique and thoughtful gift, it will provide the recipient an opportunity to enjoy a lunch of soup, bread, and a sweet treat served in a locally handcrafted bowl in the company of other Dundas County folks at the Christian Reformed Church in Williamsburg.
When lunch is over, they take home their bowl to enjoy again. Tickets are just
$45 for lunch and a bowl. If you don’t need a bowl, lunch tickets are $25, with all proceeds going to support the work of Community Food Share in helping folks in our communities who need some assistance putting food on their table.
Along with lunch on the 8th, Community Food Share will host a silent auction and will launch the 2025 Spring Cash Calendar.
New this year, tickets will only be available online through Eventbrite and not in local stores. If you are not familiar with making a purchase online, ask a friend or family member for help or call 613-898-0781 with questions. Here’s the web address to purchase tickets online: www.communityfoodshare.ca/emptybowls-2025/
For more info, contact Jane Schoones, Community Food Share 613 898-0781
Happy Holidays to all!
flame can be seen over a mile away in total darkness. Be that light for someone struggling in the dark.
“There's a dark side to each and every human soul. We wish we were Obi-Wan Kenobi, and for the most part we are, but there's a little Darth Vader in all of us. Thing is, this ain't no either-or proposition. We're talking about dialectics, the good and the bad merging into us. You can run but you can't hide. My experience? Face the darkness. Stare it down. Own it. As brother Nietzsche said, being human is a complicated gig. So give that ol' dark night of the soul a hug and Howl the eternal “Yes!” - Chris Stevens from the TV show “Northern Exposure”
Thank you for all your trust and support throughout the years. Frank’s Soccer Training Academy (FSTA) appreciates you. Have a joyful and safe Holiday Season!
admin@frankssoccertraining.com
by Paul Cormier, Salamanders of Kemptville
It’s hard to understand why some recipes have a bad rap. Such is the case with the humble Rice Pudding; and yet, it is so versatile and tasty that it should be in the recipe book of all you folks looking for an inexpensive and nutritious dessert. Plus, you can do a lot of interesting things with it. So, today’s recipe is Rice Pudding Plus.
Rice Pudding Plus
Ingredients
1 ½ cup of cooked rice
½ cup of white granulated sugar
1 tablespoon of corn starch
2 ½ cups of milk
2 egg yolks (hang on to the whites in case you want to use them)
1 tablespoon of vanilla
Preparation
Preheat your oven to 350F
Mix together the sugar and cornstarch
Add the milk, egg yolks and vanilla and mix till very smooth
Stir in the rice and pour into an oven-proof dish
Then, place the dish in a 9 inch baking pan
Pour about an inch of water in the pan to surround the dish with the pudding
Bake for about 1 ½ hour; stir every 15 minutes or so.
Remove from the oven and serve hot or refrigerate and let cool.
Ok, so where does the Plus come in? Well, Ma Cormier used to add a half cup of raisins, which she had brought to a boil in a ½ cup water with a tablespoon of Triple Sec. Once she drained the raisins, she would add them to the pudding at the last minute before baking. If you are in a festive mood, you could use craisins instead. As for spices, a half teaspoon of nutmeg or cinnamon work well when you mix the dry ingredients together. Also, these days, there are different flavours of rice, so you could try some Basmati or some Jasmine (but probably not glutinous). In addition to, or instead of, the vanilla, you could add some rum or almond extract. Finally, you can serve your Rice Pudding, however you make it, in fruit nappies and top it with whipped cream, meringue or those egg whites you kept, beaten with two tablespoons of sugar.
If you have a favourite Rice Pudding recipe, please share it with pcormier@ranaprocess.com.
Holiday gift ideas
by Danielle Labonté, MPH, MAN, RD
Here are some homemade holiday gift ideas to kick off the shopping season!
Curried Lentil Soup in a Jar
It’s the time of year where we are often invited to others’ houses for holiday dinners and events. Here I am sharing a recipe that makes a great gift for the host! It is also a nice gift for friends, family, colleagues, neighbours, and anyone else on your list this holiday season. This recipe for Curried Lentil Soup in a Jar is one of my favourite gift ideas because it is shelf-stable, simple, affordable to make, and really tasty. Plus, there really is nothing like a homemade gift!
2/3 cup orange lentils
2/3 cup green lentils
1 tablespoon curry powder
1 tablespoon dehydrated chopped onions
1 tablespoon dried minced garlic
To make this gift idea, layer the following ingredients in a mason jar in the order they are listed:
Next, put the lid on the jar and add a tag with instructions for making the soup as follows: Add all ingredients from the jar, plus four cups of water or low sodium vegetable broth and one 14-ounce can of coconut milk to a saucepan. Bring to a boil over high heat, reduce heat to low, and simmer for 20 minutes.
My Favourite Mixed Nuts
This is my absolute favourite recipe for mixed nuts! Not only do they make a great gift, I also put them out when company comes over and pack them for road trips or running errands during the holidays. I have been making this recipe for years and it is always a hit. The rosemary and maple syrup really work well together here.
Ingredients:
2 cups unsalted mixed nuts
2 tablespoons fresh rosemary, finely chopped
A pinch of cayenne pepper (optional)
1 tablespoon brown sugar
1 tablespoon maple syrup
2 tablespoons olive oil
¼ teaspoon salt (optional)
Instructions:
Preheat the oven to 350˚F.
Line a baking sheet with parchment paper and roast nuts for about 10-12 minutes.
Remove nuts and let cool for about 5 minutes.
In a large bowl, mix together rosemary, cayenne pepper, brown sugar maple syrup, and olive oil. If you are using salt, add it in here. Add the cooled nuts to the same bowl and mix well. Spread nuts back onto baking sheet and bake for another 10-12 minutes at 350˚F. Once they have cooled, you can package them up and give them as a gift!
Homemade Fajita Spice Blend
Homemade spice blends are great gift ideas because we can control what goes into them. For example, if the person receiving the gift doesn’t like spicy foods, tailor it to be milder; if they prefer less salt in their food or to season it themselves, make a salt-free option. This is also a fairly inexpensive gift option, especially if the spices can be bought from a bulk foods store or a grocery store with a bulk foods section. While there are many different ideas online for homemade spice blends, one of my favourites is fajita seasoning because it is easy to make, versatile, and delicious.
Ingredients:
1 tablespoon each of chili powder and smoked paprika
2 teaspoons each of garlic powder and onion powder
1 teaspoon each of dried oregano and cumin
½ a teaspoon each of cayenne pepper and salt, which can be adjusted for taste and preference
Instructions:
In a small bowl, mix all ingredients together until combined. Place spice mix in a small jar with a lid and it is ready to be gifted.
Save Time, Energy, and Money with this Gift Idea
When it’s cold outside, it can be nice to prepare something in the slow cooker in the morning and have a warm meal ready for dinner time. A slow cooker is a great gift for people of all ages at different stages of their lives. Busy families, students, or those who may live alone can all reap the benefits of using a slow cooker to make some of their meals. On top of saving time, using a slow cooker also saves energy as they use less energy than an oven. They can also save money as more affordable cuts of meat, such as chuck, rump, and flank can be cooked in a slow cooker.
Give the Gift of Local Food
The final gift idea I have is to give the gift of local food. This is a nice gift idea if you’re visiting friends, family, or neighbours over the holidays; it may be an opportunity to introduce them to a new food or to share information about local foods.
We are very fortunate in Leeds, Grenville and Lanark to have many local foods available to us. For example, we can pick up maple syrup from a local producer in Lanark County or visit a farmer’s market or other food retailer to purchase some local cheese or seasonal vegetables. Beets, cabbage, garlic, and squash are all available in Ontario in December. For more information, visit the healthunit.org.
A snowy Parade of Lights
by Brandon Mayer
By all accounts, this year’s North Dundas Parade of Lights was absolutely spectacular. Each and every float (or horse!) was decorated with such care and enthusiasm. One would be hard pressed to cram even one more light into any of the already magnificent, dazzling displays! However, one aspect of this year’s parade was magical in a way that only mother nature could ever hope to achieve: it snowed heavily during the parade!
The steady falling of fresh, sparkling white snow while the floats passed by the packed crowds of paradegoers was a sight fit for a Christmas movie! Combined with the joyous music coming from many of the floats, and the abundance of pretty lights sparkling from all of them, the snow added a layer of festivity that made the parade even more awesome this year.
As usual, kids and youth in attendance went home with an assortment of treats, such as candy canes and chocolates handed out by
representatives of individual floats. Lactalis handed out cheese strings in honour of the dairy heritage of the local area, while Circle K handed out coupons for free beverages to excited kids. Countless local businesses contributed floats to make the parade truly special – a parade so grand, it could give Macy’s a run for its money!
There are three things anyone would be hard pressed to find in a city parade: tractors, horses, and giant plastic cows. And of course, the North Dundas
Parade of Lights checked all 3 of those critical boxes this year, as always. There were even 2 “Cyber Trucks” to add a little flair.
Local kids were undoubtedly thankful that Santa Claus was able to take time out of his busy schedule to ride on the last float, as is tradition, and wave and spread Christmas cheer to all the excited boys and girls.
“A parade to remember” would be understatement! Merry Christmas!
Help Our Homeless: A touching local tradition
by Brandon Mayer
Beth Carhart from Nunniyer Business Accounting in Williamsburg knows a lot about giving back to her community. Back in 2007, she started an initiative called “Help Our Homeless”, which fills bags of essential items for the homeless and less fortunate. The program started in Nepean, where Beth’s accounting business has another branch, and then was introduced to Dundas County a few years ago.
Beth explained that 100% of the administrative costs of running the “Help Our Homeless” initiative are paid by her company, Nunniyer Business Accounting.
“And so 100% of the money and items go out, there isn’t even a penny that doesn’t go out in the backpacks,” she explained.
While the idea behind the initiative is to support homeless people, many of the local bags are distributed to Naomi’s Family Resource Centre or at area hospitals,
where the recipient is not necessarily “homeless” in the traditional sense of the word. The bags are provided to Community Food Share, and staff determine where they are most needed from there.
Beth explained that what inspired her to start up this initiative was her desire to give back to those in need in the year that her dad died. She got the idea from a former roommate who used to fill backpacks for kids in need.
After putting out a call for assistance, Beth became acquainted with a woman named Judy. Together, Beth and Judy decided that it was best to fill bags and give them to an organization that could distribute them to those in need, since it’s otherwise difficult to know where or to whom the bags should be dropped off. Sadly, Judy passed away last year, but Beth has kept the tradition going along with a new helper, Barb, who donates truckloads of items from social media
“buy nothing” groups. Barb also donates toiletries from people who have collected complimentary items during hotel stays, and these are used to make toiletry bags.
Due to her and Barb both being disabled, they decided to take a break one year, but the guilt ate away at them, and they realized that they needed to keep this initiative going.
“The community here is so awesome,” added Beth. “I am always amazed by people”. She notes that when she puts a call out for needed items, “stuff just starts showing up”. Many clients of Nunniyer Business Accounting donate to the cause as well, and the proceeds from a euchre tournament held the second Saturday of every month are donated to the cause as well.
This season, the spirit of giving is alive and well!
Public consultation on updates to Drinking Water Source Protection Plan
The South Nation and Raisin Region Conservation Authorities are inviting the public to provide feedback on proposed updates to the local Drinking Water Source Protection Plan which was established in 2014. This document, developed under the Clean Water Act, outlines
strategies to safeguard the source water that supplies municipal drinking water systems.
This plan includes locally driven policies that address drinking water risks for 26 municipal drinking water systems across the Source Protection Region, which covers an area of approximately 7,000 km2 in Eastern Ontario. The latest updates have been directed by the Ministry of the Environment, Conservation, and Parks and focus on addressing drinking water threats related to the storage and application of
Another Perfect Way to Celebrate the Season and Support the New Dundas Manor
I’m Dreaming of a White Christmas Rudolph, the Red-Nose Reindeer You’re a Mean One, Mr. Grinch!
We don’t what Christmas movie songs will be performed at the ‘Christmas at The Old Town Hall’ concerts – but we know they will be good!
The Railroad Recording Company presents the 3rd annual ‘Christmas at The Old Town Hall - 'Songs from the Movies' - on Friday, December 20th at 7 pm and Saturday, December 21st at 2 pm. The concert takes place at The Old Town Hall in Winchester. Tickets are $40 for adults and $20 for kids.
The concert includes an all-star line-up of musicians performing favourite Christmas songs from classic holiday movies. The show will feature a live band with Laura Greenberg on bass, Dylan Roberts on drums, Tom Henbest on keys, Ken Workman on guitar, and Bogdan Gheorge on guitar. Special guest vocalists include Megan Laurence, Lucas Haneman, Murray Kinsley, Lauren Casselman, Al Wood, Dave Tettmar, Finley June, and more!!
And the best Christmas present ever - proceeds will help support the new Dundas Manor!
“Railroad Recording Company is an event and production company. We have worked with the WDMH Foundation in the past, and we enjoy giving back around the holidays and supporting our community,” notes organizer Dave Tettmar. “We’ll be bringing out all the lighting and special effect tricks and will go all out decorating the entire Town Hall.”
Plus, many of the audience favourites will make a return: advent calendar door prizes, hot chocolate and cookies, photo booth, and this year to go with the movie theme - popcorn!
“We are so grateful to Dave and his team for organizing this special event and for their ongoing support of the Dundas Manor campaign,” notes Justine Plummer, Manager of Direct Mail & Events. “I can’t wait to hear everyone singing along to Christmas movie favourites!”
Visit https://bit.ly/ChristmasAtTheOldTownHall to get your tickets and enjoy!
For more details about the Dundas Manor campaign, please visit www.dundasmanordream.ca or contact the WDMH Foundation team at 613-774-2422 ext. 6162 or 6169. If you would like to host a community event to benefit the new Dundas Manor, please reach out to Justine at 613-774-2422 ext. 6172 or jplummer@wdmh.on.ca.
Thank you for your support!
salt, snow, fuel, agriculture, waste, and wastewater storage.
Staff worked with the Ministry and the RaisinSouth Nation Source Protection Committee to prepare policy updates for public consultation. The Committee is comprised of public and sector representatives, including the agricultural and commercial/industrial representatives. Draft policies have been reviewed by partner municipalities and implementing bodies and were provided directly to property owners within
vulnerable drinking water protection areas where the policies may apply. Now that the draft policies have completed pre-consultation with potentially affected parties, the draft changes are available for public feedback.
"Community input is vital as we work together to update the Source Protection Plan.” said Ray Beauregard, Chair of the Raisin-South Nation Source Protection Committee. “These policies are designed to ensure safe and plentiful drinking water for our municipalities, both now and in the future.”
Food safety tips over the holidays
It’s that time of year again when families and friends get together to celebrate and that usually means food is involved. Safe food preparation matters because slip ups in food safety can result in your guests getting sick. There are rules we can all follow to help us enjoy our food this season.
Separate to Prevent Cross contamination
- Ensure raw foods are stored below ready to eat food to prevent accidental drips laden with bacteria.
- Cover all foods prepared ahead of the meal
- Cover meat and place in a pan or tray while thawing in the refrigerator
- Use separate utensils for raw and ready to eat food
- Use separate cutting boards for raw and ready to eat foods
Keep things Clean
- Wash your hands before your begin preparing food, after handling raw meat/foods or dirty items, and before you eat
- Wash and sanitize utensils and surfaces
- Wash fruits and veggies before you cut and serve them, even those you intend to peel
- Sanitize your probe thermometer between uses when doing temperature checks
Be aware of cooking temperatures
- Cook recipes to the recommended safe internal temperatures - remember cooking kills bacteria and viruses.
- Be sure of the internal temperature – use a probe thermometer to ensure the internal temperature has been reached as oven temperatures can vary as well as length of cooking time required.
- Avoid cooking turkey at low temperatures over extended time periods as this can leave food in the temperature danger zone.
Keeping things chilled
- Thaw in the refrigerator not at room temperature or under cold running water. Ensure raw meat is covered and stored on a tray in the refrigerator to thaw. Allow sufficient time for safe thawing
- Ensure all potentially hazardous foods are refrigerated at 4oC or lower until ready to serve
- Cool leftovers quickly by reducing container/portion size. Shallow pans work well.
Reducing the spread of illness when gathering around food
- Sharing utensils is a main culprit for spreading viruses
– norovirus, RSV, flu and covid can be found on surfaces so cleaning utensils and making sure you wash your hands after touching serving utensils are good practice For more information, visit healthunit.org.
The draft version of the Source Protection Plan, along with a summary of the proposed policy changes, is available for review at www.yourdrinkingwater.ca/ consultations. Residents are welcome to provide feedback through online forms or may schedule a meeting with their local Conservation Authority in-person, online, or by phone to provide comments directly. The public consultation period will remain open until January 31st, 2025.
“Collaborating with the public and municipalities is essential to creating a Source
Protection Plan that is both effective and fair,” said Jason Symington, Project Manager of the Raisin-South Nation Source Protection Region. “Our proposed policies focus on safeguarding clean, safe drinking water without placing undue strain on local communities. When risks cannot be completely removed, we’ll work together to implement Risk Management Plans to minimize potential threats to our drinking water sources,” added Symington. Please visit www.yourdrinkingwater.ca for more information.
Number of impaired drivers jumps in week two of Festive RIDE
As of December 6, Ontario Provincial Police (OPP) officers across East Region had charged a total of 45 motorists with impaired driving since the Festive RIDE (Reduce Impaired Driving Everywhere) initiative began. The previous week's total was 23.
"We know people are getting into the holiday spirit, but impaired driving can instantly change a celebration to a tragedy. It's a simple message: if you drink or consume drugs, don't get behind the wheel,” said Chief Superintendent Lisa Wilhelm, OPP East Region Commander.
Officers have conducted over 380 Festive RIDE programs since November 21, 2024, stopping nearly 1000 vehicles to ensure the drivers were not impaired by alcohol or drugs.
In addition to the impaired driving arrests, officers also issued 14 warnings, resulting in those drivers being issued licence suspensions and having their vehicles impounded. RIDE programs can happen anywhere, anytime – day or night.
If you suspect someone is driving impaired, call 9-1-1. You could be saving lives.
East Region OPP urges motorists to drive safely
As winter weather moves in to eastern Ontario, Ontario Provincial Police (OPP) East Region members call on all motorists to take proactive steps to stay safe on the roads this season. Winter driving conditions can be unpredictable, with icy conditions, heavy snowfalls and reduced visibility posing challenges.
By preparing your vehicle and adjusting your driving habits, you can reduce the risk of collisions and ensure everyone gets to their destination safely.
Prepare Your Vehicle for Winter
- Install winter tires: They improve traction and control in snow and icy conditions.
- Check your battery: Cold weather can reduce your battery's performance. Test it and replace it if needed.
- Inspect wipers, lights and top-up fluids - including windshields washer.
- Pack an emergency kit: Include items such as a flashlight, blanket, first aid supplies, snacks. Also make sure you have a snow brush/ice scraper and booster cables. Winter Driving Tips
- SLOW DOWN: Adjust your speed and behavior to the road conditions. Be patient and keep a safe distance behind working plows and other winter maintenance vehicles (e.g. trucks spreading salt or spraying anti-icing liquid) with flashing blue lights.
- Increase following distance: Allow extra distance between your vehicle and the one in front of you to account for longer stopping distance on icy roads.
- Clear snow and ice: Remove all snow and icy from your vehicle, including the roof, windows, lights and mirrors.
- Avoid sudden maneuvers.
- Always plan ahead: Monitor the weather conditions before heading out. 'Know Before You Go'. Use resources like 511 Ontario for up-to-date road conditions and closures @ 511on.ca
Road safety is everyone's responsibility.
CLASSIFIEDS
613-215-0735
FOR SALE
BRAND NEW Vehicle
Parts – ALL still in the original delivery boxes. Pick up in Kemptville. Call Bill: 613868-4477. Must be paid in cash on pick-up Steel Cowel Induction Hood to fit 2003 to 2007 Chevrolet pickup. Original cost $768 plus tax. Now $500 Tonneau Cover to fit
6.5 foot pickup box. Original cost $500 plus tax, now $275 In-tank Fuel Pump for GM products, complete with locking steel washer. Original $175 plus tax. Now $75
Coil Binding Machine with electric coil inserter (Coil Mac EC1), $500 (OBO). Assorted coils included. email classifieds@ngtimes. ca
CHURCH Directory
Solomon’ Porch Nationside Pentecostal
Box 292 Chesterville Phone: 613-448-2272
Pastor Scott Sayers
Sunday Service: 10:30 am. at The Nelson LaPrade Centre nationsidepentecostalchurch.ca
Southgate Winchester
539 Main Street, Winchester Phone: 613-258-6123
Sunday Service: 10:00 am. Kids program for toddlers - Gr 6
The Pulse Youth (Gr 6 -12) bi-weekly on Fridays at 7pm. Play Group (babies to preschool) Wednesdays at 10am. Ladies Group bi-monthly. Contact the church office for more info. https://southgatechurch.com/ The Gathering House 2 Water St. Chesterville Phone: 613-448-1758
Sunday Service: 10:00 am. Nursery and Sunday school available for children.
1. Dig (into) 6. Unit of land 10. Burrowing marine mollusk
More aloof
RECURRING EVENTS
North Dundas Arts Open Mic Open Mic Cafe
Sundays 2pm to 5pm until April 2025
At the Old Town Hall, 478 Main Street, Winchester. Free, accessible, everyone welcome. northdundasartscouncil@yahoo.ca
EUCHRE at Pierce's Corners (aka the Marlborough Community Centre) at 3048 Pierce Road on Tuesday, January 7, 21, February 4, 18, March 4, 18, April 1, 15, 29, May 13 and 27. Registration starts at 6:00 p.m., play starts at 6:30 p.m. Contact Debi at debiar@ymail.com
BID EUCHRE at Pierce's Corners (aka the Marlborough Community Centre) at 3048 Pierce Road on Tuesday, December 17, January 14, 28, February 11, 25, March 11, 25, April 8, 22, May 6 and 20. Registration starts at 6:00 p.m., play starts at 6:30 p.m. Contact Debi at debiar@ymail.com COMMUNITY EVENTS
Morewood Recreation Association presents: Lawn Tractor Parade of Lights December 14, 2024
Starting at the Morewood Community Centre at 6:00 PM Donations for Naomi House accepted. The Chesterville and District Historical Society is hosting its annual Crokinole Tournament. December 17 at 7:00 pm at the Heritage Centre, 14 Victoria St., Chesterville. All welcome.
WIZARD CARD GAME TOURNAMENT on Sunday, January 5 at Pierce's Corners, also known as the Marlborough Community Centre, 3048 Pierce Road. Registration starts at 12:30 and play starts at 1:00 p.m. $5 per player. For information contact debiar@ymail.com.
Tid bit musings
by Elva Patterson Rutters, RSSW
The present. Your present! A unique gift to each person on this earth. The present is tailor made for you! The excitement and eager anticipation of the present is prominent at this time of year but does exist 365 days a year. Your "present" is reflective of your past and a prelude to your future. How you unwrap your present is contingent on opportunity, experience and expectations. Hopefully we learn from our past experiences, both positive and negative and strive towards a joyous, rewarding future. To get there we must unwrap the present. Today, in fact – this moment – is all you have. Your attitude and aptitude dictates much of the experience. Taking stock of everything at your fingertips today creates harmony or unrest. Incorporating your experience, education and enlightenment can shape your response to the stimuli in your daily life.
First rejoice that you have the opportunity to embrace a new day. Celebrate your "haves" as opposed to focusing on your "do not haves". The Serenity prayer captures it succinctly: “God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” Finish with the ad hoc ending: “And a sense of humor when I mess up!!!”
We all mess up and can be bogged down with " could have, should have, would have", but those adages only enrich our character. Today is the day to unwrap your gift. Your interpretation of your present will inadvertently affect others. Govern yourself accordingly.
Adult Bible studies throughout the week. STEM program & Youth group Wednesdays at 6:30 pm. Playgroup drop in 10:30 am on Fridays. HUB youth drop in 7 -10 pm Fridays. Cafe Mon. & Fri. 9 am - 4 pm and Wed. 12 -4 pm www.thegatheringhouse.ca
Winchester Pastoral Charge
Winchester United/Hope
Springs United Church
Sunday Services
9:30 a.m. at Hope Springs United Church 11:00 a.m. at Winchester United Church www.winchesterunited.ca
Winchester Baptist Church
486 Main St. Winchester Phone: 343-649-2204
Sunday Services: 11:00 am. (hymn sing 10:45)
“Snack and chat” (lunch) after service, last Sunday each month. Join us for prayer every Tuesday evening anytime between 6:30pm and 8:00pm. https://m.facebook.com/groups/ WinchesterBaptistOnt/ Inkerman Wesleyan
11486 Queen St. Inkerman Phone: 613-989-5312
Email: antony.kiar@gmail.com
Lay Pastor: Tony Kiar
Sunday Service: 10:30 AM
St. Clare’s Anglican Church 2520 Falcon Rd. Winchester Phone 613 774-2236
Sunday Service: 10:00 AM
St. Clare’s Anglican Church is on Facebook:
“The Anglican Parish of North Dundas at St. Clare’s”
And on YouTube: “St. Clare’s Anglican Church (Anglican Parish of North Dundas)” www.stclaresanglican.ca info@StClaresAnglican.ca
Christ Church United 5 Casselman St.
Chesterville
Sunday Service at 10:30 a.m. Rev. Blair Paterson
Ph. 613-448-2532
Email: ccuchesterville@gmail. com
PRESBYTERIAN CHURCH
St. Andrew’s - 34 Mill Street, Chesterville | 9:00am
St. Paul’s - 517 Main Street, Winchester | 10:00am Morewood - 13723 County Rd 13, Morewood | 11:15am Minister, Rev. Ed Charltonedcharlton12@gmail.com
Holy person
Kind of nut
Sit for a photo
Experienced
Gathers 33. Tooth doctor
Solutions
37. Type of TV comedy 38. For naught 39. Robber 41. Accuser (archaic) 42. Electrician 44. Timber wolf 45. Lieu 48. Ballroom dance
50. Pitching to one side 51. She wore a glass slip-
case
V V V 5. Sea eagles 6. Puts on
Customer
Associated
Biblical garden
Certification 11. Boundary 12. Not dead 13. Nickel or steel
Neanderthals
24. Humdrum
25. Overtake
26. Leave out
27. Fill to excess
28. Increase
30. Tit for tat
32. Firm
34. Put ____ words
35. Untidy one 36. Apprentice 40. Pensioner
41. Fops
43. Farmer's fertilizer
45. Hearty entree
What books are called
Wash out with a solvent
Path around a star
P 64. Canvas dwellings DOWN 1. Plate 2. Bounce back 3. In place of
Tent-pitching place
Sea eagle
Amount leant
Fluff
Anagram of "Sale"
Energy issues remain top priority for Ontario farmers
by Paul Maurice, Executive Member, OFA
Concerns and challenges around Ontario’s energy supply remain a top-ofmind issue with Ontario’s farmers as we gathered in Toronto last week for the annual general meeting of the Ontario Federation of Agriculture.
Dealing with rising energy costs was first identified by OFA members as the second biggest priority for farm businesses behind reducing farm tax burdens in the OFA Farm Business Confidence Survey released earlier this year.
When asked to identify the biggest energy issue limiting their business’ growth or efficiency during a live poll at the meeting, just under half selected affordability, followed by approximately 30 per cent who pointed to lack of infrastructure, such as access to three-phase power or natural gas as their biggest limiting factor.
This is an issue that’s important to the future of economic prosperity in Ontario. That’s because Ontario’s agri-food sector contributes more than $50 billion to the province’s economy annually, as well as supporting more than 870,000 jobs or employ-
ing about 11 per cent of the province’s work force.
On our farms, energy is one of the most significant operating expenses, and the demand for clean, reliable and affordable energy in Ontario, across Canada and indeed around the world is on the rise.
When we look at the magnitude of the how much power we will need by 2050, it becomes clearer than ever that planning for our future energy needs requires a thoughtful, long-term approach that also respects other key parameters like the environment and our ability to produce food.
My family and I farm near Penetanguishene, and in addition to being a member of the OFA’s provincial board of directors, I was also just elected to the organization’s Executive Committee.
I’m also the Chair of the Energy Committee, and in that role, I’ve been part of meetings with Minister of Energy and Electrification Steven Lecce and representatives from his ministry to share our concerns around the importance of balancing Ontario’s energy and food security needs.
It was therefore re-assuring to me when earlier this fall, Minister Lecce announced the introduction of
agricultural impact assessments as part of the province’s new energy procurement framework.
Associate Energy Minister Sam Oosterhoff spoke to our delegates last week on behalf of Minister Lecce and he re-iterated their ministry’s commitment to minimizing the impact of energy expansion on Ontario farmland and the need to take a balanced approach to energy planning.
Our annual conference last week also featured a panel of energy industry leaders who shared their perspectives on the diversity of the energy sector and how farms, in addition to needing energy, can also play a role in creating energy for
Ontario.
Renewable energy from on-farm wind or solar installations can contribute energy to the provincial grid, noted a representative from the Canadian Renewable Energy Association. The Canadian Biogas Association highlighted the opportunities in generating biogas and renewable natural gas from recycling organic waste materials.
At the same time, the industry expects more conventional energy sources like natural gas and propane to continue to play a significant role in our energy mix. The key, stressed by all speakers, was the importance of working together to strike a balanced, mixed approach to
meeting energy needs.
That’s why OFA appreciates the efforts of the Ministry of Energy and Electrification and the Ministry of Agriculture, Food and Agribusiness to make protection of our food supply a key part of the longterm planning around energy infrastructure.
It also underscores how important it is that OFA continues to work with both government and the energy sector to ensure agriculture’s voice is represented and encourage collaborative approaches to planning that will support energy needs, food security and economic growth.
CONSULTATION NOTICE
Policy Updates to the Source Protection Plan
Raisin-South Nation Source Protection Committee has made updates to policies within the Source Protection Plan, which protects the regions drinking water sources.
We welcome residents and businesses to view the Draft Source Protection Plan and provide feedback and comments.
made request
Policy information, supporting documents and meeting request links are available online.
For more information: www.yourdrinkingwater.ca/consultations
Evening Canada Geese Skeins
Being a bit of a “Steam Train Buff”, as the cold crept slowly in and a hint of Christmas too, I ventured out, with my wife, to await the much acclaimed “Festive Train”, en route from Kemptville to Merrickville and Smiths Falls. We joined a small group of 3 cars at what we all thought was an early enough time to see it, and stood around patiently awaiting its appearance. A lovely family with a little boy and his little sister chatted with us as the time crept slowly by and no action was evident. A few skeins of Canada Geese flew overhead, and I shot some hopeful photos of them and the Grandad of the group also showed interest in them too, as it appeared that he too was interested in birds, and a keen reader of my weekly articles. Super! Well, as it turned out, when advised by a passing car who took pity on us all, that the train had gone whistling by so fast an hour earlier, any hopes of seeing it were dashed from our minds. By the description of it, we would have been hard pressed to recognize it for what it was had we too seen it then! At first they, our
informants, thought it was an ordinary freight train roaring through, but no, it was the “Special”, which proved to be a very big disappointment for them and their own kids, who didn’t get much of a viewing of it at all and were very disappointed! What a pity that the people between stops didn’t get too much consideration from the CPKC, but then again, we don’t know the logistics and organization involved in even getting the train down the tracks to us to start with,
so I’ll not even make any comments, or make any uneducated guesses about it! Our garden birds are still very busy, and it has now become even more incumbent on me to get out to my feeders daily to restock them. The busy action speaks many words and makes the effort well worthwhile. I hope that you too are finding the same and getting the rewards too. Stay safe and well.
Cheers, John Baldwin
My name is Buck, 5 years old and I am an Australian Shepard. Gen Daisy
Bella is a 4-year old Alaskan Husky mix. She was rescued as a pup from Northern Manitoba by Furever Family Rescue and Rehabilitation in Merrickville and we adopted her when she was just 8 weeks old. She is highly social, friendly to all and always ashappy as this photo demonstrates! We love her to bits! Sandra Fraser
Merry Christmas
Nation Valley Ranch holds annual recital
by Jen Byvelds
Nation Valley Ranch in Chesterville celebrated the end of their vaulting season with a recital for friends and family!
Equestrian vaulting is a combination of dance and gymnastics on a moving horse! Many of these talented athletes compete all summer long across Ontario, and a few of them attend competitions across Canada!
After a busy show season, it is everyone's favorite time of year to focus on such a fun event such as our recital.
Thank you to our community for supporting this event, and thanks to Ashley Thomas School of Dance, Iron Forge, and We Can Contracting!
Rockets vs Mustangs Rivalry:
It doesn’t get any better!
by Murray Link
On Saturday Dec 7th, the North Dundas Senior Rockets took on their division rivals, The South Stormont Mustangs. The Mustangs, who hale from Long Sault, could be considered the biggest “thorn” in the Rockets proverbial side, being the only team in the East division to beat the two time league champs last season. The Mustangs in fact beat the Rockets on three separate occasions last season, which is a feat that only the Gananoque Islanders matched in winning the league championship last season, defeating the Rockets three games to two.
This highly anticipated
game was livestreamed on YouTube by EOSHL TV for those who were not able to make it to the rink, and watched by over a thousand people on the league’s YouTube channel. The Rockets defeated the Mustangs in the first game of the year in a close 5-2 affair. The two teams will play one another two more times before the regular season ends.
The Rockets had to keep an eye on the Mustangs’ biggest stars, #7 Isaac Barr and #51 Marc Beakstead, who were paired on the same line together. Barr – who leads the league in scoring with 30 PTS (8G, 22A) – is known for his speed and ability to move the puck. Beakstead –
a local who grew up in Morrisburg – is currently 6th in league scoring with 27 PTS (14G, 13A).
Scoring in the first was hard to come by as the Mustangs had two breakaways that were stopped by goaltender #25 Matt Jenkins. The Home team also narrowly missed goals on 20 shots in the period by hitting the post on two occasions. It wasn’t until 38 seconds left in the first that #17 Jack Nevins fired a beauty into the top corner of the net to open the scoring for the Rockets, making it 1-0 after the first period. Nevins, who is a crowd favorite, had good reason to celebrate after his first goal of the season. In attendance and “at her first Rockets game” was his 3 month old daughter, Emma.
Not long into the second period, the Mustangs would use the momentum of their top line, and at 18:27 #7 Isaac Barr tied the game
with a crafty goal assisted by #51 Marc Beakstead. The Rockets would answer back two times by the end of the period with goals by #4 Kevin Lough and #27 Mike McNamee to take a 3-1 lead into the third period. The third period saw both teams trading goals and to top it off, an empty netter by Rockets #28 Cody Caron to give the home team the win. With the win, the Rockets improve their record to 10-0 for the season, remaining the only team in the league to not lose a game in regulation.
The last home game of the year is scheduled for Saturday Dec 14th vs the Glengarry Pipers at 2:00 pm in Chesterville. This is the annual Christmas game where Santa Clause will make an appearance and possibly some of his helpers. The question is residents of North Dundas: ARE YOU GOING TO THE GAME?!
The Oldford Team
Quercetin is part of a winning formula for health
Sir Arthur Conan Doyle, a physician, wrote, "It has long been an axiom of mine that the little things are infinitely the most important." If he’d had his fictional detective Sherlock Holmes investigate the mysteries of nature, he’d have found quercetin –an element of many plant-based foods that is often overlooked.
Quercetin is a flavonoid, found in fruits, vegetables, and grains, with particularly high concentrations in onions, apples, red grapes, berries, and green tea. It takes its name from Quercus, meaning “oak”. So no wonder its strength. Quercetin has powerful immune-boosting properties that help the body fend off infections and reduce the risk of chronic disease. It enhances the activity of immune cells like natural killer cells and macrophages, which are a type of white blood cell that surrounds and kills microorganisms, removes dead cells, and stimulates other immune system cells. It’s fair to say that quercetin plays a role in defending the body against pathogens and cancer cells.
Like vitamins A, C, and E, quercetin is a potent antioxidant, meaning it can neutralize harmful free radicals in the body. Free radicals are unstable molecules that can damage cells, proteins, and DNA, leading to aging and a host of chronic diseases, including cancer and heart disease.
Quercetin is unique among antioxidants due to its ability to regenerate other antioxidants, such as vitamin C and vitamin E. This synergistic effect amplifies its protective properties and reinforces the body's defense mechanisms.
One of the ways quercetin supports heart health is by improving endothelial function. The endothelium is the inner lining of blood vessels, and dysfunction in this layer can lead to high blood pressure and atherosclerosis. Quercetin helps relax blood vessels, reducing blood pressure and promoting healthy circulation.
Moreover, quercetin has anti-inflammatory properties that can reduce inflammation in the arteries, which is a primary driver of heart disease.
Quercetin alleviates allergic reactions and improves respiratory health too. Its anti-inflammatory and antioxidant properties can help reduce the severity of allergy symptoms, such as sneezing, runny nose, and itchy eyes. It does so by inhibiting the release of histamines and other inflammatory compounds.
A consistent intake of quercetin is possible with a healthy diet, but using a daily supplement provides a guarantee. When taken in combination with vitamin C, studies show better absorption of quercetin. This is why I added it to my new heart health formula in CardioVibe, including it alongside vitamin C, lysine, magnesium, coenzyme Q10, and l-proline.
But it’s not just your cardiovascular system that benefits from the combination. Diabetics and people with pre-diabetes will benefit. Numerous studies show that quercetin and vitamin C can help lower blood sugar levels by improving insulin sensitivity and glucose metabolism. Brain health is another consideration. Both these antioxidants protect neurological cells from oxidative stress and inflammation, which may be part of the battle in preventing the onset and progression of Alzheimer’s or Parkinson’s disease.
I recall patients who were perpetually plagued by colds every winter. They would try every over-the-counter remedy but never considered the simplest precaution—boosting their immune systems naturally. I recommended consistent daily supplementation with vitamin C, paired with a balanced diet. The next winter, no colds. Not only that, but their energy levels improved. One patient joked that I saved her marriage because she was no longer grumpy from being sick all the time.
Think of Aesop’s tortoise winning the race against the hare by taking a slow but steady course forward without getting discouraged. It’s this wisdom of thinking ahead and taking small, consistent actions to maintain health that will make the winners. Prevention isn’t glamorous, but it’s effective.
Sign-up at www.docgiff.com to receive our weekly enewsletter. For comments, contact-us@docgiff.com. Follow us on Instagram @docgiff and @diana_gifford_jones
Makenna Hay (Winchester)
Nation Valley Ranch Competition Group 2024
Maddy Desjardins (Osgoode)