Issue 10 2025 March 20 NG Times by The North Grenville & North Dundas Times

Ralph Raina turns

It is time to celebrate this amazing milestone birthday for Ralph Raina known to many in Kemptville and area for decades of service to this town

Ralph’s journey has been long, sometimes diﬃcult, and ultimately successful in local politics and commerce. Ralph was born in Alberta on March 24, 1925. At a young age, his family moved to northern Quebec and then to Ottawa in the 1930s where TB struck the family. Ralph spent many years in the Ottawa Sanatorium, as did as his sister, Clara, who spent thirteen years there. Her journey has been well chronicled in Anne Raina’s book

‘Clara’s Rib’.

Ralph ﬁnally left the San with seven ribs out, a limited education, and even less money. But everyone who knows Ralph knows what a ﬁghter he is. He borrowed a car, borrowed some money, and got a peddler’s licence.

Many reading this article today will remember Ralph coming to their houses in the country and bringing clothes to the farmers and also for the women and children. He was soon able to rent a small building on Prescott St., and we still have the wooden Raina sign that Bill Kilfoyle’s father made to go above the store. Ralph then moved to the Finnerty

Building, and then to the old movie theatre, presently the site of the Post Oﬃce. Success followed with every move, and Ralph built the building that we know Raina’s Family Store, on Sanders Street. The store had clothes for the entire family, and a very wellknown fabric store in the basement. This building burned down in 1990, and was rebuilt to what it is today, the Raina Mall. Ralph entered politics at this time and ended up serving on our

local Kemptville Council as Mayor, Reeve, and Councillor for nineteen years. He also served on the Police Service’s Board for six years. And now, as he approaches his 100th birthday he still has many interests and is up to date on all the world events - and has ﬁrm opinions on them all!

With no wheelchair, and only one prescription pill, Ralph has prevailed through it all!

Happy 100th birthday Ralph.

Seated: (left

right): Reeve Pat Maloney, Mayor Ralph Raina, Deputy Reeve Howard Wilson. Standing: (left to right): Councillor Ken Finnerty, Councillor Gary Tysik, Councillor Harry Van Allen, Councillor Ambrose Etmanskie, Clerk Mel McIntyre

Ralph Raina

Town of Kemptville Council 1986 to 1988

Ralph’s store on Reuben Street, now the site of the Post Oﬃce

Raina’s Mall in 1974

Impaired driving charges increase slightly in Eastern Ontario

Ontario Provincial Police (OPP) oﬃcers across East Region have seen a slight increase in the number of impaired drivers so far this year.

327 drivers have been arrested and charged so far this year, compared to 319 at this time in 2024.

"We know impaired driving can be deadly. We encourage every driver to consider the potential impact of their ac-

tions on their own lives and the lives of everyone else on the road. Never drive impaired", stated Chief Superintendent Lisa Wilhelm, OPP East Region Commander.

OPP oﬃcers across eastern Ontario are on the roads day and night looking for those who engage in dangerous driving habits like impaired driving. RIDE programs can happen

anywhere, anytime.

If you suspect someone is driving impaired or see someone driving dangerously and putting lives at risk, call 9-1-1.

THINK BEFORE YOU ANSWER

Ontario residents continue to receive deceptive phone calls designed to mislead them into sharing personal information or making fraudulent payments.

Callers use spooﬁng technology to manipulate caller ID information, making it appear as though a local number, business or government agency is calling. The goal is to create a false sense of trust and pressure the recipient into responding. Many of these calls rely on Voice over Internet Protocol (VoIP) technology, which allows individuals to make calls over the Internet while disguising their real phone numbers.

Common Caller ID

Spooﬁng Tactics: Neighbouring - The caller ID is altered to match the ﬁrst six digits of the

recipient’s phone number, making it seem like a local call.

Mirroring - The recipient’s own phone number appears on the caller ID to encourage them to answer.

Impersonation - The caller ID is changed to appear as a trusted organization, such as a ﬁnancial institution, police service or government agency.

How to Protect Yourself:

Don’t trust caller IDNumbers can be manipulated to appear legitimate.

Let unknown calls go to voicemail - If it’s important, the caller will leave a message.

Never provide personal or ﬁnancial information - Legitimate businesses and government agencies will not ask for

Don’t let fraud catch you oﬀ guard

Ontario utilities unite to raise awareness during Fraud Prevention Month

(GLOBE NEWSWIRE)

March is National Fraud Prevention Month, and four of Ontario’s largest utilities are coming together to raise awareness about scams targeting utility customers across the province.

New math literacy resources from ABC Life Literacy Canada

In celebration of International Day of Math on Friday, March 14, ABC Life Literacy Canada is highlighting its free math literacy program, ABC Everyday Numbers, designed to help adult learners improve their math skills

through free workshops and resources. The program will release a new set of learning resources at the end of March, offering even more support to those looking to improve math conﬁdence.

Math literacy or “numeracy” refers to the ev-

eryday uses of math and the ability to apply simple numerical concepts, such as addition and subtraction. It is essential for everyday life, from budgeting and problemsolving to career advancement. Despite its importance, many individuals struggle with numeracy skills, limiting their educational and professional opportunities.

According to the

Cont'd on page 3

Some common tactics fraudsters use to target unsuspecting Ontarians include impersonating the local utility or its employees, making threatening phone calls, texts and emails; or showing up in-person at a customer’s home or business and requesting personal information or payment. These requests can include pressure for immediate payment, threats to disconnect service the same day, and demands to purchase prepaid debit cards, gift cards or bitcoin.

To help customers stay vigilant, Alectra Utilities, Elexicon Energy, Hydro One and Hydro Ottawa are reminding Ontarians to take these important steps to protect themselves against fraud:

sensitive details over the phone.

Hang up and verify - If unsure, contact the organization directly using a phone number from its oﬃcial website.

Report suspicious calls - Contact the Canadian Anti-Fraud Centre at 1-888-495-8501 or report online via the Fraud Reporting System.

For more information on fraud prevention, visit opp.ca and sfo.opp.ca If you suspect fraudulent activity or have been a victim of fraud, report it immediately to your local police and the Canadian Anti-Fraud Centre at 1-888-495-8501 or online via the Fraud Reporting System.

For Residential Customers:

Double-check your bill: Only make payments for charges listed on your latest bill.

Avoid suspicious links and verify the source: Never click on links in unsolicited texts or emails claiming to oﬀer refunds or account updates. Contact your utility directly using the oﬃcial number on your bill.

Protect personal information: Do not share account details, passwords, or personal data with anyone claiming to represent your utility.

Remain calm: Utility companies will never demand immediate payment or threaten sameday disconnection. Report threats: If you feel threatened contact the police.

For Business Customers:

FRAUDALERT

Scammers are also targeting businesses. Business owners and employees should remain cautious with these additional safeguards: Train your team: Ensure employees know to verify unsolicited calls or emails before sharing sensitive information. Avoid sharing account details: If the call wasn’t initiated by your business, don’t conﬁrm any account or business information. Keep a contact list: Maintain a list of veriﬁed utility providers to help employees identify legitimate communication.

Reporting fraud: If you suspect fraud or have been targeted by a scam, report it to the Canadian Anti-Fraud Centre at 1-888-4958501 and contact your utility. National Fraud Prevention Month helps raise awareness and provide useful tips to recognize, reject, and report fraud. Ontario’s utilities want to help safeguard the privacy and security of all residential and business customers.

Exciting Artisan Market coming to Merrickville

by Merrickville’s Makers Markets

A buzz of excitement is sweeping through the Village of Merrickville, as the much-anticipated Spring Makers Market prepares to set up shop starting Saturday, March 29, and running through Sunday, March 30.

This year’s market promises to be bigger and better than ever, offering a delightful blend of local craftsmanship, handmade goods, and community spirit. The market, located at the Merrickville Community Centre, will feature over 50 artisans from across the region, each oﬀering unique creations that range from handcrafted jewelry and custommade home decor, to artisanal food products and handmade clothing. Whether you’re in the market for a one-of-akind piece to add to your collection, or searching for a thoughtful gift, there’s something for

everyone at this vibrant event.

Merrickville’s Makers Markets is a membership-based collective.

Each maker must apply for limited annual memberships, thereby ensuring the highquality and diverse oﬀerings that visitors have come to expect from the Merrickville’s Makers Markets brand over the years. For the members, it is a warm and encouraging environment that nurtures growth and innovation.

“It’s always exciting to see the creativity and passion of local artists come to life,” said Jessica Lilley, the event organizer. “This year, we’ve worked hard to bring together a diverse group of talented makers, and we’re thrilled to support them while bringing something special to the community.”

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Programme for the International Assessment of Adult Competencies’ 2023 Survey of Adult Skills (PIAAC), just over half (51%) of adult Canadians score in the three lowest skill levels in numeracy, down from 54% in 2012. Only 15% sit in the highest two levels, while 34% sit in the middle (that is at a high school level). While numeracy rates have slowly risen over the past decade, there is still room for growth and to ensure numeracy levels don’t slip.

"As more jobs go digital and use automation, people without foundational math skills may struggle to keep up,” said Alison Howard, Ex-

ecutive Director of ABC Life Literacy Canada.

“Being comfortable with numeracy helps with problem-solving, making smart decisions and using technology in everyday work. ABC Life Literacy Canada is committed to helping adults improve their math skills by providing free, accessible learning materials for anyone who wants to improve their math conﬁdence.”

ABC Everyday Numbers currently oﬀers four workbooks (Playing with patterns, Multiply without memorizing, Estimating and Understanding rates) with corresponding online courses and video lessons. The

“I’m really looking forward to this market,” said local artist Ashley Rankie of Rankie Doodles, who will be displaying her wood pyrography at the event. “It’s such a great way to connect with people who appreciate handmade work, and the atmosphere here is always so supportive and welcoming.”

The market will be open both days from 10am-4pm and entry is free. Visitors are encouraged to bring reusable shopping bags to carry their ﬁnds, and parking will be available nearby.

So, mark your calendars and get ready for a weekend of creativity, community, and local craftsmanship. Whether you’re a regular at these markets or a ﬁrst-timer, the Spring Makers Market is a must-visit event that promises to be a highlight of the season.

For more information, including maker proﬁles, visit the oﬃcial market website at www. merrickvillesmakersmarkets.ca.

next workbook, online course and video lesson on Probability will be released by the end of March to enhance the suite of free resources available to learners, educators and community organizations.

ABC Everyday Numbers was developed with support from Manulife in alignment with their Impact Agenda and commitment to driving inclusive economic opportunities.

For more information, to download free resources, or to host a workshop in your community, visit abceverydaynumbers.ca.

Editorial: Revolution

by David Shanahan

Revolutions may seem to erupt suddenly, out of the blue, a spontaneous explosion moving a society from one place to another. But, in reality, history shows that revolutions take time to get going. Over time, maybe months, often years, elements come together, stresses and strains build up, and the pressure grows. Then, it seems, one incident, a remark, a gesture, can spark oﬀ something dramatic, sometimes cataclysmic, and the revolution has arrived.

Looking back over articles and editorials over the last year or more, it is possible to trace the development of scarcely understood events and changes in attitudes and perspectives that have led us to where we are at the moment. The pandemic, the take-over of Ottawa by truckers, the increasing concern ever-increasing costs of everything from groceries to houses, the return of Trump, the end of the Justin Trudeau era, all of these, and more, have set the tone for the situation we ﬁnd ourselves in today.

And what is that situation? It’s still impossible

OP Ed

to know where we’re going, or where we’ll end up, but the current position is fascinating. For the first time in a very long time, perhaps the first time ever, Canada is at the centre of the world’s focus. Trump’s attacks on this country, the whole 51st State and “Governor Trudeau” campaign leading up to the tariff conflict, has put us at the centre of world concerns about the future of US relations with hitherto strong allies and trading partners.

No-one trusts the American government anymore: either in terms of trade, defense, or even sovereignty. Panama, Greenland, and Canada itself, are under a less than diplomatic attack, and NATO, the EU, and other entities around the world (other than Russia!) are seeing the United States in a very new and unsettling way. One of the funniest remarks made by Jean Chretien at the recent Liberal convention was about awarding Trump the Order of Canada for uniting Canadians as never before; but there is a great deal of truth in it too. “Canada is Not for Sale”, and “Elbows Up!”, are the new slogans of Canadian patriotism, and it has surprised every-

For what it's worth

by Peter Johnson, Upper Oxford Mills

Mr.. Barrett, Mr. Poilievre: The biggest topic of news lately is Canada's push back due to the chaos and insanity of the actions of the enormous ego occupying the White House. One can only hope that his loyal followers come to their senses, have an intellectual epiphany, and overthrow this bizarre individual. Meanwhile, here at home, we have our own issues.

Canadians are looking for someone to lead the charge. Doug Ford, of all people, has seen the advantage of being viewed as 'Captain Canada'. You both know what he has been up to. You both are probably of the same opinion as I: everything he does publicly is done with an eye to how

one, especially Canadians! This has always been an oddly unfocused kind of country, ever since it was put together in 1867 and after. It seemed too vast, with so many diﬀerent identities, to have any sense of shared community. Each province has its own history, its own culture, almost, that differentiates it from all the others. The Atlantic provinces each have a very different story. The Prairies often seem more American in outlook than the rest of Canada. The late Alan Fotheringham used to call B.C. “British California”, with good reason. Manitoba was the fur trade province, built on Metis, American, Indigenous and immigrant elements, stuck in the middle of the country. Quebec has always had it Distinct Society, with an even longer history than

anywhere else in the country. And Ontario? Well, I think we see ourselves as somehow the real centre of Canada, true or not.

Now, all of these descriptions are inaccurate, incomplete, and true, all at the same time. Canada is, and has always been, very hard to define in simple terms. Not any more, I think. We are in the middle of our own Quiet Revolution, where ideological opposites like Justin Trudeau and Doug Ford can equally be seen as figureheads for the nation as a whole, sharing the Captain Canada tag. Mark Carney passed the audition to play that role now, and we’ll see how that goes. But he already has a solid reputation internationally, and that will only add to the higher profile Canada has in the world right now, if, of course, he is still around

politically advantageous they will be. Disingenuous? Insincere? Well, he has learned how to be a politician. Of course those characteristics are embedded now.

My impetus for writing this was listening to the 7.00 a.m. CBC news. Speciﬁcally, the comments of the person that the federal Conservatives thought would be the best person to take on the mantle of 'leader' of the Party. I like my politics to be civil; polite even. I don't have much respect for someone who tries to advance themselves by putting down others. The current leader of your Party... well, for all these reasons, I don't respect him at all. For every comment that he makes that might show he has a helpful plan - I'm assuming he

has made such a statement, although I'll be darned if I can remember - he makes far too many nasty, negative, childish, unhelpful, divisive slurs against his opponents.

Mr. Barrett, you are my representative and my voice in this situation. Please tell your 'leader' that I want him to start talking about solutions. No more 'American-Style', defamation/ slurs of other politicians. Oh yes, and if he should try to be a bit classy - just to see how it feels - he could thank Mr. Trudeau for his years of service to this country. The other leaders have done so, yet he can't seem to utter the words.

If he keeps on being 'Nasty-Negative-PettyPierre', more and more Canadians will go looking elsewhere for an al-

in a few weeks or months.

The picture right now, as is clear from this editorial, is unclear, but slowly coming into focus. Canada is under threat, a real threat from a genuinely strange and despicable resident of the White House. But the entire world is under his threat too, and that has put Canada in the forefront of the world’s attention. He has given us a united identity, at least in the eyes of the rest of the world, and even in our own estimation also. All countries are reassessing their relations with all the others, looking at things with new perspectives, albeit worrying ones.

The coming weeks are critical for this country as we look at a federal election and the choice of a government and Prime Minister to face Trump and his New World Order. Canada is not broken

after all: we’ve seen that become obvious in recent weeks. More than that, Canada is standing up in ways it never has before. The last thing we need is to weaken our stance, encourage Trump to believe we are open to annexation or his dictatorship.

The revolution has started in earnest. It has taken time for Canada to realise it, and, most importantly, we have no idea how it’s going to develop in the future. It is necessary, apparently, to let Trump (and, sadly, quite a few Canadians) know that we are not Americans, never will be, never want to be, any more than we want to be Spanish, or German, or English. It is simply not who we are. This is not a call to a narrow nationalism, or an anti-American sentiment. Beware of those who may try to make it so. It is a proCanada one. The future is coming at us very quickly. So, from this Irish-Canadian who owes so much to this country: Vive la Révolution! Vive le Canada!

ternative to the Liberals; and you guys will be having a leadership convention before Hallowe'en, 2025.

I hope this helps. I have never voted for the Party whose present 'leader' has voted 400 times against Environmental amendments and legislation, been steadfastly opposed to daycare subsidies, health care transfers to the provinces, dental care programs, pharma-care programs that would provide funding for diabetes medication, as well as birth control medication, funding to cut wait times for surgery, etc, etc, etc.. The list goes on and on.

Conservatives love to cut, but who pays? We do. Everyone likes to take shots at Bob Rae. Well, how about Mike

Harris? Now there was a train wreck. He thinks he saved Ontario's economy. Just ask economists, they'll give you a different answer. Ask educators, their classroom budgets are non-existent.

And health care workers? I think they'd like to get a chance to 'treat' Mr. Harris. The consequences from that locomotive wreckage are still scattered throughout the classrooms and hospital corridors of the province.

Until next time, gentlemen, keep it positive.

Contact 613-215-0735

ISSN 2291-0301 www.ngtimes.ca

Mailing Address P.O. Box 1854, Kemptville, ON K0G 1J0

Editor David Shanahan editor@ngtimes.ca 613-215-0735

Marketing/Sales marketing@ngtimes.ca 613 215-0735 Reporter Talia Hreljac Talia@ngtimes.ca

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production@ngtimes.ca 613-215-0735

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Classiﬁeds

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by Drew Spoelstra, President,

OFA, and Carson Wagner, President, JFAO

Farm leaders from across Canada recently gathered in Ottawa for the annual conference of the Canadian Federation of Agriculture (CFA). It’s an opportunity for farmers, industry stakeholders, and government oﬃcials to discuss key issues impacting Canadian agriculture, and setting the organization’s priorities for the year to come.

We were both part of the Ontario delegation to the CFA meeting this year – Drew as a grain, beef and milk producer from Binbrook and president of the Ontario Federation of Agriculture (OFA), and Carson as a dairy farmer from New Hamburg and president of the Junior Farmers’ Association of Ontario (JFAO).

Canada is a large country, and, although we’re known around the world as an agricultural powerhouse, what agriculture looks like in each region of Canada can be quite diﬀerent due to geography, climate, and demographics.

The CFA event gives those of us in the farm community a chance to learn more about the challenges and opportunities facing our fellow farmers across the country as we engage in conversations, network and

National farm organization conference includes focus on young farmers

debate the resolutions that have been submitted by our counterparts nationwide.

Not surprisingly, trade, tariﬀs, and Canada-U.S. relations played a huge role in the conference this year. This was also the subject of two resolutions that OFA brought forward.

One requested a strong Canadian government response to any tariﬀs coming forward from the United States; the other urged the federal government not to use Canada’s water, and access to that resource, in any negotiations with the U.S. Ontario’s two other resolutions addressed the need for funding to implement recommendations in the recently released Senate report on soil health, spearheaded by Senator Rob Black, and a request for CFA to advocate for a permanent accelerated capital cost allowance measure for farmers that would mirror what is available to farmers in the United States and support the competitiveness of Canadian farm businesses.

For a few years now, the OFA has also invited young farmers and future agriculture leaders to attend the CFA annual meeting with our directors and staﬀ. It’s part of our organization’s approach to leadership development. We believe strongly in supporting

and encouraging our next generation of farm leaders to get to know more about the work that OFA does on behalf of its members and why it matters that agriculture is represented with a strong voice.

In addition to Carson,

our young leader participants this year included Jessica McCann, a beef and grain farmer from Milton; ﬁrst generation grain farmer Daniel Chiapetta from Simcoe County; and sheep and beef farmer Katie Stewart from the eastern

Ontario community of Douglas.

For the ﬁrst time, this year’s CFA annual meeting also included a special program for young farmers, which attracted more than 35 participants from across the country, representing many diﬀerent regions and farm types. As president of JFAO, it was very intriguing for me to connect with other young leaders from across Canada and get to know more about who they are and what they do, as well as how they

try to encourage the next generation of farmers to become interested in the work of our farm organizations.

We talked a lot about land access, land ownership, and succession planning, for example. These are issues that affect the older generation of farmers too – they

worry about the aﬀordability of land and who will be able to take over their farms, just as much as we think about how we can get our farming careers underway and what we’ll need to do in order to be proﬁtable, competitive, and sustainable.

Both the OFA and JFAO understand the importance of nurturing and encouraging our young farmers. We may be the next generation of farm leaders, but all of us are also already involved in farming today, whether we are part of a family farm, working for an agricultural industry partner, or running our own farm-related businesses.

Opportunities like

these are an important part of leadership development, and will help ensure agriculture continues to have strong leaders who will represent our sector and help ensure Farms and Food Forever.

Photo: From left to right: JFAO President Carson Wagner, Senator Rob Black, Katie Wood, Jessica McCann, and OFA Vice President Sara Wood at the 2025 CFA annual meeting.

Waiting for warmth: My third winter in Canada

by Лена Усович [Lena Usovich]

I don’t think I’ll ever get used to Canadian winters. This is my third one, but it’s still so hard. Back home in Odesa, where I used to live, winters were short and mild. Sometimes it got cold, but it never lasted long. Here, winter drags on for ﬁve, or even six months. It’s already March, yet everything is still frozen and covered in snow.

This year, I made an eﬀort to spend more time outdoors and get accustomed to the cold; but I can’t say it really helped. My boyfriend gifted me a pair of skates, and we decided to skate together from time to time. Back in Ukraine, I’d skated a few times on indoor rinks, but this winter, I had my ﬁrst experience skating on the Rideau Canal in Ottawa. We went one evening, surrounded by the city’s glow. It was stunning, yet bitterly cold. De-

spite wanting to embrace the moment, I couldn’t shake the constant shivering.

I also tried skiing for the first time in Gatineau. I had never stood on skis before, so the moment I put them on, I immediately fell. Then I fell again. And again. It felt like I would never figure it out. While others skied past me, effortlessly, I kept sitting in the snow, trying to get up. My hands were frozen, my face was burning from the cold, and I was getting frustrated. But I didn’t give up. And, at some point, I finally started moving. Slowly, awkwardly at first, but then I felt the skis glide smoothly under me, and I didn’t want to stop. For a moment, I even forgot how cold I was.

Even after all these experiences, winter and I remain at odds. No matter how many layers I wrap myself in, the cold always ﬁnds a way in.

The wind slips through every seam of my coat like it has a personal vendetta, and my ﬁngers go numb, even inside thick gloves. Meanwhile, the locals don’t seem to dress for winter at all, skipping the layers I can’t go without.

Take my boss, for example. She sometimes shows up to work in what looks like spring attire - just a light jacket, or even a T-shirt. When I ask, “Aren’t you freezing?”, she just shrugs and says, “I’m coming straight from the gym.” But, to get from the gym to work, you still have to go outside! Walk across the street! Meanwhile, I’m standing there, bundled up like an Arctic explorer, wondering if we even experience the same weather. And, honestly? I’m convinced that getting used to this kind of cold is either a myth, or a superpower I simply wasn’t born with.

More than any-

thing, I miss warmth. I miss stepping outside and feeling the sun on my skin. I miss how, in Ukraine, March already smelled like spring, with the first flowers starting to bloom. Here, even in March, the snow is still. My cats, Luna and Ryzhik, are tired of winter too. In the summer, they love running around the backyard while I sit outside with a coffee. Now, they just sit by the window, staring at the snow. And I’m waiting too. Waiting for the sun, for the snow to melt, for the day I can finally step outside without a coat. Waiting for that first warm morning when I can sit outside with my coffee while Luna and Ryzhik run through the grass. That’s when I’ll finally know, winter is over.

by Talia Hreljac

The Oxford Mills Girl Guides are gearing up for a once-in-a-lifetime trip to Switzerland, with plans to explore the majestic Alps and visit the ﬁrst WAGGGS (World Association of Girl Guides and Girl Scouts) World Centre, Our Chalet. This incredible journey will take place in 2028, when the minimum age for par-

ticipants will be reached. The idea to visit Switzerland was sparked by a previous trip to Alberta in 2023, where many of the girls (and their leader) fell in love with the mountains and dreamed of experiencing the iconic Alps.

“We wanted to make this dream a reality,” says Ann Lalonde, aka Guider Annie, the Contact Guider for the trip. “It’s been a lifelong dream of mine to see Our Chalet and to experience the beauty of

Switzerland. The girls, my own daughter and niece, will be the perfect age to travel with Girl Guides of Canada in 2028.”

The trip will be a 14day adventure, including travel days, ﬁve days of exciting excursions, and seven days of cultural experiences and activities in Adelboden at Our Chalet. Participants will enjoy a variety of activities that capture the essence of Swiss life, including hiking, cheese and chocolate

From Cookies to Mountains

making, visiting local markets, farming, kayaking, and rock climbing— there truly will be something for everyone.

As you can imagine, organizing such a memorable trip comes at a cost. The projected cost per participant is $7,500, which includes accommodation, meals, and all the organized activities at Our Chalet. In order to help cover these costs, the Oxford Mills Girl Guides have been working hard with an impressive variety of fundraising initiatives.

To achieve their dream, the unit has raised funds through activities like KSK, auctions, market sales, Twilux canteens, BBQs, Little Caesar's fundraisers, Sen's Night, Value Village Fund drive, catering, and more. They’ve also organized ongoing initiatives such as catering, face painting, birthday parties, and sales through Mabel's Labels, Tru Earth, and FlipGive. And let’s not forget the importance of cookie

sales! Each participant is required to sell at least 16 boxes per cookie campaign. So, when you see Girl Guides selling those delicious mint cookies, remember how much they help this journey, and pick up a few boxes!

But the fundraising doesn’t stop there. The group has some exciting upcoming events:

• March 22: Ham & Scalloped Potatoes Dinner and Live Music with North Grenville’s own Keeley Brown, 5-7 pm at the Royal Canadian Legion, Branch 212, Kemptville ($20 per person, $10 for children under 12, free for children under 5).

• March 22: Launch of Rain Barrel Sales, with pickup on April 12 at the Royal Canadian Legion, along with a BBQ.

• Fridays: Line Dancing at the Kemptville Snowmobile Clubhouse, 6 pm for Beginners and 7:15 pm for Intermediates.

Plus, March 29 is Fajita Friday!

Future fundraising

ideas include First Aid Kit sales, car washes, paint nights, and even Yoga with Puppies!

The Oxford Mills Girl Guides are working hard to make this trip a reality, but they can’t do it alone. They encourage community members to support the unit by sharing their “Guiding Fundraisers” Facebook Page, suggesting catering or face painting opportunities, and supporting events. Summer is quickly ﬁlling up with catering opportunities for weddings and birthdays, so, if you're planning an event, don’t hesitate to reach out for a quote at oxfordmillstripunit@gmail.com.

The Girl Guides have already received overwhelming support from the community, and they are grateful for everyone’s contributions. With the help of their hard work, and the community’s generosity, the dream of visiting Switzerland is getting closer to becoming a reality.

Masonic Lodge donates to the CT Scanner Campaign

Mount Zion 28 Masonic Lodge held their annual Wild Game Dinner at the North Grenville Municipal Centre on February 22, where a donation was made to the Kemptville District Hospital (KDH) Foundation CT Scanner

Campaign. 300 guests attended the event, including MP Michael Barrett, MPP Steve Clark, North Grenville Mayor, Nancy Peckford, and North Grenville Councillor, Debbie Wilson.

On March 13, at the Foundation oﬃce, a $2,000

cheque was oﬃcially presented by members of the Mount Zion 28 Masonic Lodge to Margret Norenberg, Chair, KDH Foundation Board of Directors, who said, “We are very grateful for the generous support of the community in our vital endeavour to bring the CT Scanner to our hospital.” This donation from the Lodge represents part of its $10,000 pledge of support for the CT Scanner Campaign.

For more information and stories about the Campaign, please visit: Kemptville District Hospital Foundation

Oxford Mills Girl Guides Work Toward Swiss Dream

(l-r), Masonic Lodge member, Rob Murdoch, Chair, KDH Foundation Board of Directors, Margret Norenberg, and Masonic Lodge member and KDH Board Director, Gordon Wyse.

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We offer Pickup and Delivery Open Monday to Friday 8:00 AM to 5:00 PM Call or email Ron for more information ronssmallengines@ outlook.com

613258-9720

Specializing in small engine repairs, Ron's shop is an authorized service provider for Poulan, Briggs & Stratton, and MTD Power Equipment. Additionally, he's a certi ed distributor of Aspen Fuel, o ering ethanol-free fuel that enhances engine performance and reduces the need for repairs.

For those who prefer a hands-on approach, Ron's shop also sells common parts for small engine repair, catering to DIY enthusiasts while maintaining his reputation as a trusted mechanic in the community.

Good Health is a Family Aﬀair

Helen Keller knew it better than most. She said, "Alone we can do so little; together we can do so much."

Cont'd page 9

Good health is often viewed as a personal responsibility, but what if we told you that your friends and family may be the key to success? Science shows that the people closest to us shape our daily habits in ways we may not even notice. In fact, a study from the New England Journal of Medicine found that obesity spreads within social circles—if your close friends gain weight, your own risk of gaining weight increases by 57%! The same holds true for smoking, exercise, and even happiness. Like it or not, the choices made by those around us have a powerful impact on our well-being.

This inﬂuence can work both ways. If you’re surrounded by unhealthy habits, it’s harder to make better choices. But if you create an environment where friends and family prioritize well-being, good health becomes the natural way of life. It’s why people living in the world’s longest-lived regions—such as Okinawa, Japan, and Sardinia, Italy—thrive. These communities emphasize strong social bonds, shared meals, and active lifestyles. Their success isn’t just about diet; it’s about the beneﬁts of togetherness.

The Framingham Heart Study, spanning over 70 years, has revealed that habits like exercise, diet, and even optimism are contagious. When one person in a social group begins a healthier lifestyle, others are more likely to follow. This means that committing to health as a family or with friends isn’t just a nice idea—it’s backed by science.

Consider the simple act of cooking at home. A 2017 study in Public Health Nutrition found that people who cook at home consume fewer processed foods and more essential nutrients. What’s more, when you prepare meals with family, it’s easier to reinforce healthier choices. The same

goes for exercise. The Centers for Disease Control and Prevention (CDC) recommends at least 150 minutes of moderate exercise per week, but sticking to it can be a challenge. A University of Aberdeen study found that having an exercise partner signiﬁcantly boosts motivation and consistency. Whether it’s walking the dog, joining a yoga class, or signing up for a charity run, a partner makes all the difference.

Beyond diet and exercise, preventive healthcare is another area where support matters. Encouraging family members to schedule regular check-ups, monitor blood pressure, and take proactive steps against disease can add years to their lives. A study in The Lancet conﬁrms that social support plays a crucial role in preventing heart disease, diabetes, and other chronic conditions. Knowledge, after all, is power. And one of the simplest ways to help loved ones stay informed is by sharing reputable health resources.

Taking charge of your health doesn’t have to be a solitary, uphill battle. A 2020 study in the American Journal of Lifestyle Medicine found that families who set health goals together—whether it’s eating more vegetables, cutting sugar, or taking evening walks—almost double their success rate. So why not do exactly this? Invite a friend for a morning walk, team up within the family to replace processed snacks with whole foods, or send this article to someone who could use a little motivation. A healthier life is easier to achieve when you have support. A simple way to keep yourself and your loved ones informed is to sign up for our newsletter at www.docgiﬀ.com. The best gift you can give someone is the knowledge—and encouragement—to live well.

Sign-up at www.docgiff.com to receive our weekly e-newsletter. For comments, contact-us@ docgiff.com. Follow us on Instagram @docgiff and @ diana_gifford_jones

Baldwin’s Birds Spring Already?

My last week’s article of wistful, wishful, mindless thinkings and thoughts of Spring appearing sometime soon, were suddenly somewhat justiﬁed, when looking out of my front room window on the March 7. There, in the middle of a mountain of snow, a small inquisitive face appeared! “That ain’t no squirrel!”, I thought,

and it wasn’t. It was a lovely little Chipmunk! Wow! He even beat the Groundhog’s predictions, I think!

A couple of days later, the rapid movements along the branch of one of our Pine Trees, indicated the presence of another unexpected arrival, that of a Redwinged Blackbird. Both my wife and I spotted it,

and the next day we had four of them feeding on the ground. Of course, the males are not yet displaying their beautiful epaulettes, which, no doubt will come into evidence in the not too distant future when mating commences, unless it already has!

On that subject, I’ve a feeling that, judging by all the Squirrels rushing about after each, something like that is also going on their agenda too. Blacks, Reds and Greys are rushing about the garden in all directions and usually in pursuit of each other, and threes are common too. I guess there has to be a loser!

Driving home this morning from Merrick-

Lions Club winner for March

ville, I wasn’t too surprised at hearing some over-head honking from

some Canada Geese, so they, too, must be on the move, either northwards

Nourish to Flourish: Mental Wellbeing

by Dana Douglas, MScFN, RD, South East Health Unit

Proper nutrition is not only necessary for our physiological health, but also for mental health. The types of food we nourish our bodies with impacts our mental health, as does the ways in which we view food, health and bodies. In society, we see and hear messages about healthy eating, physical activity and weight every day. Physical activity and healthy eating are often encouraged for weight loss. Words and attitudes around weight are often negative, and blame personal life choice or lack of willpower. These views can cause dis-

crimination and stigma, which can lead to poor body image, lower selfesteem, anxiety, depression, disordered eating and avoidance of physical activity and medical care.

The health unit has adopted a Healthy Bodies, Healthy Minds approach that shifts the focus from weight and size to overall health by promoting balanced eating, regular physical activity and mental wellbeing for everyone. We can apply this approach in our everyday lives by focusing on health, wellness and resilience instead of weight, size and shape. Focus on strengths, skills and seeing the positive traits in yourself and oth-

or to just within the area. I’m sure that some of you have also seen some signs of action within your bird communities and I hope that you are enjoying them all, no matter what they are. Stay safe and well.

Cheers, John Baldwin

ers, and acknowledge that healthy bodies come in a variety of shapes and sizes. Role model healthy behaviours for children, who are always watching, listening to and learning from the adults around them. For more information, visit the Health Unit’s website at healthunit.org, connect with us on Facebook and X @ LGLHealthUnit, or call 1-800-660-5853.

Brave Chippie?

Winner of the March 2025 Lions Club Trip of the Month Draw is Angela Simser. Congratulations Angela.

Photo Left to right: Lions Ed Chajkowski, Robert Stevenson, and Connie Beardshaw. Lion Kim Sheldrick, 2nd Vice Governor of our District pulled the ticket, newest member Lion Louise Hale and Lion Brandon Alger.

Brewed Awakening

Fresh Baked Goods, Sandwiches and soups made daily. Fresh organic fair trade coﬀee roasted by The Rideau Roastery.

This week's special

County Rd 43 , Unit # 9, Kemptville 613 258-6251

Weight Training: A powerful tool for managing diabetes and pre-diabetes

by Craig Pollard

For those living with diabetes or pre-diabetes, maintaining healthy blood sugar levels is essential. While diet and medication play key roles, weight training is an often-overlooked strategy that can signiﬁcantly improve blood sugar control and overall health.

How Does Weight Training Help?

Weight training increases muscle mass, which is important for people with diabetes. More muscle means the body can absorb and use glucose more eﬃciently, reducing insulin resistance and stabilizing

blood sugar levels. Studies have shown that regular strength training can lower HbA1c levels, a key marker of long-term blood sugar control.

Additional Health Beneﬁts

1. Improved Insulin Sensitivity: Weight training helps the body respond better to insulin, reducing the need for high doses of medication.

2. Weight Management: Building lean muscle boosts metabolism, helping with fat loss and long-term weight control.

3. Heart Health: Diabetes increases the risk of heart disease, but

strength training can lower blood pressure and improve cholesterol levels.

4. Stronger Bones and Joints: People with diabetes are at higher risk of osteoporosis and joint issues. Lifting weights strengthens bones and improves mobility.

5. Better Mental Health: Strength training releases endorphins, which can reduce stress and improve mood—important factors in managing diabetes eﬀectively.

Getting Started

If you're new to strength training, consult your healthcare provider ﬁrst and work with a

certified trainer to create a safe and effective routine. Start with light weights and focus on proper form. Aim for two to three sessions per week, working different muscle groups.

Weight training isn’t just for bodybuilders—it’s a valuable tool for managing diabetes and improving overall health. Give it a try and experience the beneﬁts for yourself!

Craig is a Certiﬁed Personal Trainer and is certiﬁed in Nutrition for Sport and Performance. He operates AFitter.Me, a private weight training facility in Kemptville.

North Grenville Photography Club

Tom Burns

With love and pride we remember the full and wonderful life of Tom Burns, who passed away unexpectedly at the age of 78. He was a devoted husband, father, grandfather, brother and friend. Tom’s warmth, strength and love touched everyone who knew him. Tom is predeceased by his parents Jim and Elsie (Mackie) Burns and daughter Krista Burns (Ray St. Louis). Left to mourn are his wife of 55 years Carol (Thorpe), daughter Jennifer Burns, son-in-law Gaetan Lemieux, grandchildren Daniel Burns and Elisabeth Lemieux and great-granddaughter Aliyah, siblings Edith (Grant, deceased) Sutherland (Thunder Bay), Jim (Rowena) Burns (Perth, Australia) and Rob (Dorothy) Burns (Okotoks, AB) and many nieces and nephews. He will also be missed by close friends Jane and Dave Pelletier, whom we thank for their unwavering support over the last 40 years.

Born in Geraldton Ontario, Tom joined the RCMP after graduating from high school and proudly served for 36 years, followed by 10 years at Transport Canada (National Security). Having lived in Kemptville, Sault Ste. Marie and Montreal, his last transfer was to Ottawa, where he retired. In his early years he was a member of the Kemptville Kinsmen Club, and later the Kemptville Lions Club. He relished family time –skiing, snowmobiling, biking, boating, camping, fishing and teaching family and friends how to fish. For 25 years he enjoyed spending his summers at Rideau Mac Resort on Big Rideau Lake, where he formed lasting friendships.

Tom knew Carol was “the one”, having proposed after only 6 weeks of dating. Married in 1969, they welcomed twin daughters in 1971.

Tom was incredibly proud not only of his girls, but also of his grandchildren and their accomplishments, supporting and encouraging them in their journey to adulthood.

Family and friends are invited to attend a Memorial Service at Beechwood Funeral, Cemetery and Cremation Services (280 Beechwood Avenue, Ottawa), on Saturday March 29th 2025 in Beechwood's Sacred Space at 1:00 p.m., followed by a Reception. In lieu of flowers, the family would appreciate donations to the Canadian Breast Cancer Foundation or the Ottawa Food Bank.

Gouthro, George

Gouthro, George died peacefully on January 28th, 2025. He is predeceased by his wife of 59 years, Marie, and leaves behind his daughters, Maureen (Rob) and Jocelyn (Dave), grandchildren Heather (Matt), Hannah (Mike), Matthew (Katie) and Sam (Alexa), and great grandchildren Jack, Michelle and Kit . Also survived by his brother, sister in law, several nieces and nephews and many friends. Cremation has taken place and there will be a private burial in the spring. Friends and family are invited to share their stories and memories of dad on April 26th from 1pm to 3pm at the Venvii (formerly Chartwell) Retirement Residence, 70 Stonehaven Drive, Kanata, Ontario.

This photo was taken by Robert Young as part of a hands on water drop workshop given by Terri-Lyn Love at a recent North Grenville Photography Club meeting.

Cucumber & Peanut Butter Salad

Talia’s Take

When was the last time you took care of yourself?

By Talia Hreljac

Hey

parents

– yeah, you.

Are you taking care of yourself? I’m not just talking about drinking enough water, or getting enough sunlight like you’re a fancy house plant. I’m asking if you’re really checking in with yourself to make sure you’re okay - physically and mentally.

As parents, we often neglect our own needs while taking care of everyone else’s, and we only realize it when we start to crash. It’s a common problem that many of us face, but we don’t always know how to address it because we’ve forgotten what it’s like to put ourselves ﬁrst. But here's the thing: if the captain of the ship isn’t doing well, the whole boat sinks. So, consider this your sign to focus on yourself and make sure you’re in good working order.

Here are ﬁve things you can do to help ensure you’re in better health - call it a little spring cleaning for yourself.

1) Make the damn appointments. Make sure your mind, body, and soul are working the way they’re supposed to. That means booking your doctor’s appointments, dentist visits, and if you haven’t already, seeing a therapist. Take it one step further if you need to and book everything in one day so that you have the dedicated time to get it all done. While you're out, treat yourself to a fancy drink and lunch - you deserve it.

2) Make time for friends. I know it’s hard to carve out time for your friends when your life revolves around your kids’ schedules. But spending time with friends is so good for the soul. Having conversations about something other than Paw Patrol helps expand your mind. Venting to a friend lifts your burdens and reminds you that you’re not alone.

3) Set boundaries and say no. This is something I’m still working on, but I’m getting better at it. If you can’t commit to volunteering at your kid’s school, or you don’t want to attend that 5 a.m. yoga class, or you simply can’t take on anything else at work, say no. Setting boundaries is key. Saying yes, but stressing about it, isn’t healthy and can lead to burnout. Say no to things that don’t bring you joy, or that you just can’t handle.

4) Take breaks—yes, even small ones. There’s a reason they tell parents to put on their own oxygen mask ﬁrst: we need to take care of ourselves in order to take care of others. Step back when you need to, take a breath, and come back with more patience, joy, and excitement. Even a few minutes of quiet time can make a huge diﬀerence.

5) Prioritize sleep and rest. I’ve started putting my phone away at 8 p.m., reading, and getting into bed by 10 p.m. (unless I’m reading a really

good romance novel - then it’s 2 a.m., but that’s an exception). And it’s made a world of diﬀerence. I feel better in the morning, I have more energy to handle the chaos, and I have the patience to deal with whatever life throws at me. I know so many parents cherish that time after the kids are in bed for some "me time," but we have to remember that sleep and rest are important too. Speaking of rest: if you're sick, let yourself be sick. The house can get messy, and the kids can survive on cereal for a day or two. Give your body the chance to heal. Life will go on, and you'll be better for it.

Now listen, I’ve got three kids, so I totally get how hard it is to ﬁnd time for yourself. It feels like there’s never enough time in the day. It seems like you can never shut your mind oﬀ, and society encourages (and even rewards) parents who are busy all the time, doing it all. But that’s just not sustainable in the long run. It’s why we’re seeing so much burnout. But at the end of the day, you only get one body, one life. If you don’t take care of it, you’ll end up facing much bigger problems than if you’d just taken a few hours this spring to take care of yourself.

So, put this paper down right now, check in with yourself, and make a list of how you’re going to address your needs. Then get them done.

Vaccines remain the best protection during ongoing measles outbreak

The South East Health Unit (SEHU, formerly Hastings Prince Edward Public Health; Kingston, Frontenac and Lennox & Addington Public Health; and the Leeds, Grenville and Lanark District Health Unit) is urging residents to make sure their immunizations are up to date amid the largest measles outbreak in the province in 30 years. As of March 12, 2025, Ontario has reported a total of 372 measles cases (277 conﬁrmed, 95 probable) associated with this outbreak occurring in 11 public health units. There are currently 32 measles cases in Hastings County.

All cases in Hastings County involve individuals who were NOT previously immunized against measles.

Ensuring your vaccines are up to date is the best way to protect yourself and your loved ones and reduce the spread of measles in our community.

“The measles vaccine is safe and highly eﬀective in reducing transmission and preventing severe outcomes from

the virus,” says Dr. Piotr Oglaza, Medical Oﬃcer of Health and CEO at SEHU. “By working together to ensure that everyone who is able to get vaccinated has done so, we can prevent outbreaks and protect the most vulnerable in the community from measles and its complications.”

Review your immunization recordsfor LGL: lgl.icon.ehealthontario. ca/#!/welcome

Please note: Public health may not have records for anyone born in 1985 or earlier. Most individuals born before 1970 are generally presumed to have acquired immunity due to infection in their childhood, as high levels of measles were circulating before 1970.

The MMR vaccine is part of the Ontario’s routine immunization schedule, and is required for children attending public schools unless they have an exemption.

For individuals who are planning to visit the Grand Erie or Southwestern Public Health regions: Infants (six to 11 months): Should receive

one dose of the measles, mumps, rubella (MMR) vaccine. Two additional doses continue to be recommended after the age of one year.

Children (one to four years): Children who have received their ﬁrst dose of measlescontaining vaccine are encouraged to receive a second dose as soon as possible (at a minimum of four weeks from the ﬁrst dose).

Adults (18+ years) born on or after 1970: A second dose of MMR vaccine is recommended. Get vaccinated

The MMR vaccine is publicly funded and available at your healthcare provider’s oﬃce or through SEHU’s immunization clinics. Call your health-care provider to book an immunization appointment, or book one at SEHU: LGL: healthunit.org/ clinics-classes/immunization-clinic.

For more information about measles, visit hpePublicHealth.ca/ measles-faqs.

CLASSIFIEDS

classiﬁeds@ngtimes.ca

613-215-0735

FOR SALE

Shop vac Stanley stainless steel 4.5 Peak HP with leaf blower attachment paid $125/Sell $ 60 or best offer. Call 613 258 0445 leave message

Sky Caddie Lynx golf watch x 1 with USB charging cable sell $60 used once ,T9 voice caddie golf GPS watch never used. Paid $450.00 /sell $300 All packaging in place. Call 613-258-0445 leave message

Four wardrobe boxes for sale complete with hanging rods. Two are large (46.5"X20.5") and two are shorter (34"X24"). $60 for the four. Call or text 613882-4652

500 bales of Golden Oats straw. great for horse bedding. All kinds of horse Drawn Machinery, Saddles and harnesses of all makes . Call after 7 613.256.3561

Sigma telephoto lens Nikon D Mount. Doug 613 258-4573. $190.00

Corner lot, Kemptville, 83.5 ft by 84.5 ft, natural gas, water and sewer on site. Contact Kemptvillelot@outlook. com.

Futon bed/couch, blue & white, very good condition. 100$. call 613-258-6108 US

UPCOMING EVENTS

March 20

MAYOR'S ADDRESS. Time: 6:30 pm - 8:30 pm

The annual Mayor’s Address. Admission is free for this event, but registration is required. Light refreshments and beverages will be provided. https://www. eventbrite.ca/e/2025-mayors-address-tickets-1218009843229?aﬀ=oddtdtcreator North Grenville Municipal Centre 285 County Rd #44 Kemptville

March22

Repair Cafe

Time: 11:00 am - 2:00 pm. Small electrical items, Sewing repairs, Woodworking, Toys and more. email: pmjh@snowie.ca or 613-258-3683 for more information NORTH GRENVILLE PUBLIC LIBRARY

March 27

100 Men Who Care NG

Time: 6:00 pm. 1st Quarter meeting. Supporting over 35 local charities and making a positive impact is what our dedicated group is all about. We meet every 3 months for socializing, networking and fun to select the next three charities to support with our membership donations - About a dollar a day (qualifies for a tax deduction !) each to make a significant difference in the community. See 100menng.ca for details. at Catered Affairs

March 28

Open Mic Night

Time: 7:00 pm - 9:00 pm

Hosted by Kemptville Youth Centre A youth showcase of talent and creativity! Coﬀee bar style beverages and snacks. Youth can register to perform or claim a behind the scenes roll with staﬀ, talk to Jamie, Grace or Roxanne.

KEMPTVILLE YOUTH CENTRE

March 29

2024 Cannes Lions International Festival of Creativity. Time: 7:00 pm - 9:30 pm . Award-winning works from around the world. Tickets available on Eventbrite: https://www.eventbrite.ca/e/cannes-lions-international-festival-of-creativitytickets-1225606003549

The PEWS 100 St. Lawrence Street, Merrickville March 29, 30, April 4, 5, 6, 11, 12 and 13

Mary Poppins

Time: 3:30 pm. Kemptville Youth Musical Theatre Company Tickets are $22 @ www.kymtc.org or at Brewed Awakenings. Urbandale Arts Centre in Kemptvill

April 5 & 6

Maple Weekend. Time: 10:00 am Hosted by the Rotary Club of Kemptville and the Kemptville Youth Centre Enjoy a delicious pancake breakfast. Family fun activities include tours and live music. Suggested donation $10 adults & $5 children (under 10) Visit Eventbrite to make reservations: https://www.eventbrite.ca/. Agroforestry Centre, 2627 Bedell Rd.

CROSSWORD

ACROSS

1. Breath fresheners 6. Possessing necessary skills

10. Cloak-like sleeveless garment 14. Utopian 15. Big laugh 16. Egg-shaped 17. Andean animal 18. Grooves

19. Short skirt 20. Reliance

22. Discharged a debt

23. Instruct 24. Terpsichore 25. Fern clusters

29. Stud farm operator

31. Plans for meetings

33. Contraptions

37. Concise summary

38. Countenance

39. Lures

41. Pleasant-sounding

42. Inhuman

44. Bird home

45. Old Jewish scholars

48. Enlist

50. Thin strip

51. Control shrewdly

56. Indian dress

57. Distinctive ﬂair

58. Connecting points

59. Therefore

60. Distribute

61. Color of most grasses

62. Observed 63. Minerals

64. Perception DOWN 1. Gentle 2. Inactive 3. Half-moon tide 4. Domestic 5. Bias

6. Past-due debts 7. Rebound 8. Fastened 9. Celtic language 10. Likening 11. Birdlike 12. Terror

13. Omit

21. Humiliates 24. Satan

25. Exhausts 26. Beast

27. Marsh plant

28. Brooding (eggs)

30. Evolve gradually 32. Chops into cubes

34. An abandoned calf or lamb

35. Sponsorship

36. Religious oﬀshoot

40. Robber

41. Troops of the US Navy

43. Present from birth 45. Donkeys 46. Din 47. Flatboat 49. Breathing organs 51. Oﬃce message

Old stories 53. Gulf port

T T T

Feudal worker Solutions

RECURRING EVENTS

Knights of Columbus Monthly Supper at Holy Cross Church Hall 503 Clothier Street West. Suppers are held at 5:30 p.m. on the last Thursday of each month, September to November and January to May. Cost $10 per person, $5 for a child under 12 and $25 for a family.

PROBUS: Fellowship, Fun and inFormed presenters are part of the PROBUS gathering on the third Wednesday of each month at St Paul's Presbyterian Church Hall at 9:30AM. For more information contact at n.g.probus97@gmail.com

Kemptville Legion: Fridays 3-9. Free Pool and Darts. Everyone Welcome BINGO, Kemptville Legion, Bingos run from the beginning of September until the end of June on the 1st and 3rd Wednesdays.

LEGION EUCHRE will be held at 100 Reuben St., the 3rd Saturday of each month. Registration starts at 12:30, with Euchre starting at 1:00. Cost is $5 to play - cash prizes.

NG Duplicate Bridge Club, Masonic Lodge 311 Van Buren Kemptville, Monday, Tuesday and Thursday afternoons at 12:15. All Levels of bridge players are welcome. Info call 613-795-7155

Friendship Lunches are oﬀered to everyone every Friday. Please join us in our lower hall by 11:30 for a free meal, companionship and fellowship at St. John's United Church hall at 400 Prescott St. and begin at 11:30. There is no charge. A free will oﬀering is appreciated. Everyone is welcome. Friendship Café is open to the community Tuesday's from 10 to noon. All are welcome to stop by, enjoy a hot beverage, a sweet treat and some friendly conversation all at no cost. At St. John's United Church hall at 400 Prescott St.

St. John’s Drawing Circle is every Friday at 4 pm (jan 10 - mar 28). This is a 3 hour drawing studio with life drawing models (clothed) for artists of all ages and abilities. Cost is $120 for 12 weeks or $15.00 for drop ins. RSVP please Jennifer at gowjb5@gmail.com At St. John's United Church hall at 400 Prescott St.

Tuesday Community Hub hosted by the House of Lazarus All are welcome to drop in. Advocacy, “make a meal, take a meal” cooking opportunities, community services assistance are just a few of the weekly programs. Stop by and visit or contact House of Lazarus directly at 613-989-3830 for more details. “Building Community, Sharing Hope”. Upstairs at St. John's United Church at 400 Prescott St. Modern Square Dancing in Kemptville with the Grenville Gremlins Square Dance Club. Monday Evenings 7:30 - 9:30pm. North Grenville Municipal Center County Road 44 For more info call Debbie at 613-795-3032 or Google "Kemptville Square Dancing"

Saturday Art Social every Saturday morning at the NG Public Library! 10 am - 11:30 am at the NG Public Library. Free with basic materials provided NG Pride will be hosting an 2SLGBTQI+ and allies Seniors Meeting up on the ﬁrst and third Sunday of each month between 2 - 4pm. Join us for games, cards, snacks and conversation at the NG Public Library. KLUB 67 invites all euchre players to join us every 2nd and 4th Wednesday of the month for a fun social game of euchre. Location: Kemptville Legion, 100 Reuben St. Registration starts at 12.30, play starts at 1pm. Cost is $5 to play – cash prizes given.

EUCHRE at Pierce's Corners at 3048 Pierce Road on Tuesday, March 18, April 1, 15, 29, May 13 and 27. Registration starts at 6:00 p.m., play starts at 6:30 p.m. Contact Debi at debiar@ymail.com

BID EUCHRE at Pierce's Corners at 3048 Pierce Road on Tuesday, March 25, April 8, 22, May 6 and 20. Registration starts at 6:00 p.m., play starts at 6:30 p.m. Contact Debi at debiar@ymail.com North Grenville Men’s Shed

A men’s shed provides a safe and friendly environment for men to socialize and/or do projects.

Contact: Peter Ivay 343 598-1174 or website ngmensshed.com for scheduled meetings on the calendar and additional information. Malala Women’s Choir

Invites you to explore uplifting music for treble voices. Rehearsals: Wednesday evenings 7:00 – 9:00 pm, March 5– May 28, 2025. At St. Andrew’s Knox Presbyterian Church, 23 Bennett St., Spencerville. To register: contact Sheila at 613-658-5290 or sheilafawcett92@gmail.com

No previous choral experience required. Membership fee: $35

KSK Euchre Night. 3rd Wednesday of every month. Doors open at 6:30, games start at 7 pm, $5 to play.

Kemptville Snowmobile Klub, 1505 O'Neil Rd

Kemptville Horticultural Society - meetings are held monthly, except July, August & December. The are held the 3rd Wednesday of the month at 7:00 pm at the Kemptville Pentecostal Church.

North Grenville Toastmasters Pay It Forward

The North Grenville Toastmasters recently showed their gratitude by giving back to the community. Having met for some time in the community room of O’Farrell Financial Services, the group appreciated the generosity

and decided to “pay it forward” with a donation to Community Living North Grenville.

A presentation was held with representatives from Toastmasters, O’Farrell Financial, and Community Living North Grenville.

The event highlighted the spirit of collaboration and generosity that strengthens the community, reinforcing the value of working together to make North Grenville a better place for all.

VOLUNTEERING IS THE H eartbeat OF OUR COMMUNITY

The Food Corner

by Paul Cormier, Salamanders of Kemptville

It may look like spring, but it’s still chilly and often damp out there. So, we shouldn’t give up on a heart and stomach warming soup. Today’s soup is made with lentils and sausages, is a cinch to prepare, and should be part of your home recipe collection. Here is the recipe for a Lentil-Sausage Soup with baguette and old Cheddar cheese, if you please...

Cheesy Lentil-Sausage Soup

Ingredients

• 1 pound of your favourite sausage in a ﬂavour you prefer

• 2 medium sized onions, ﬁnely chopped

• 2 garlic cloves, minced, or 1 teaspoon of crushed garlic

• 2 cups of lentils

• 10 cups of low salt chicken broth (you can also use beef broth if you prefer)

• 1 tablespoon of butter

• 1 can (16 ounces) of chopped tomatoes

• Spices: ½ teaspoon each of basil, oregano, marjoram and black pepper

• A good splash of Worcestershire sauce and of Tabasco (optional)

• 8 slices of baguette, 1 inch thick

• 1 cup of your favourite old Cheddar cheese, shredded

Preparation

• Bake your sausages at 350F in an oven proof dish with a ½ inch of water till nicely done

• Remove the casings, cut the sausages into ½ inch medallions and set aside

• Melt your butter in a saucepan, add the onion and garlic and “sweat” till tender

• Add the chicken broth and tomatoes, the Worcester Sauce and spices to taste

• Stir in the lentils and sausage and bring the mixture to a boil

• If you need to thicken, slowly add 2 tablespoons of cornstarch diluted in cold water

• Reduce heat and simmer and stir for at least ½ hour or until you are ready to serve

To serve, place bread slices in the bottom of your soup bowls, ladle the soup over the bread and top with shredded cheese. Vegetarians can use this recipe without the sausage; it works just ﬁne.

Thanks again for your mails and keep me posted on your culinary progress at pcormier@ranaprocess.com.

Photo: left to right: Matthew Felker, O'Farrell Financial Services, Sandra Summer, Community Living North Grenville, Anna Van Adrichem-Rochon, North Grenville Toastmasters, and Daren Givoque, O'Farrell Financial Services

73’s shutdown the stampede to secure playoﬀ position

By G.J. the sportsguy

As the season winds down for Kemptville they faced the Nepean Raiders for a Wednesday evening road excursion with a convincing 3 to 1 victory.

The initial frame was fast and furious end to end action without either side ﬁnding the target as it closed out scoreless with the only action being to the sin bin.

Kemptville broke the ice with Eric Sweetapple hammering by Brent Otsirakatste after a high cycle from Beaulieau and Venance to open the second stanza at 1:09. Emile Trottier lit it up on a lone eﬀort marker from behind the net to circle a high Michigan wrap-

around for the 73’s game winner at 4:47. At 12:57 Trenten Bennett SO was negated by Nepean on a power play from Peter Freel PPG assisted by Carrol and Smith. Insurance for Kemptville with a tenacious attack from Trottier with Mathieu Fehr to pull the trigger at 17:49.

The ﬁnal frame was a frisky ﬁasco and the Raiders pulled their stopper for the extra man at 16:39 without results giving Kemptville a 3 to 1 win.

Nepean outshot Kemptville 32 to 31 with ⅙ PP to 0/3 PP.

Coach felt it was a good physical contest with the 73’s controlling the puck the majority of

the game. When Nepean had oﬀensive possession they were forced to the outside perimeter for the most part.

Your Kemptville 73’s pushed their tenacious grit and determination to the max as they were in Cornwall Corral to stymie the stampede of the Colts for a 5 zip roundup to clinch an elusive playoﬀ spot.

The initial twenty was a teeter totter tale as both combatants were equal with zone time as their stoppers kept them honest for a blanked frame.

Kemptville lit the lamp when they came out geared up; shifting into overdrive to open the second scenario as a Beaulieau combination

to Nicholas Bennett that caught Caleb Chaput cold within two minutes at 1:54 for the game winner. Insurance for the 73’s with an aggressive cycle from Frehr and Trottier to Carter Graves streaming through the middle to riﬂe it over the pillows of the stopper at 16:48. Mathieu Fehr with helpers from Graves and Trottier blew it into open space across the line at 15:18 to keep the ﬁre ignited for Kemptville 5 to 0 result.

Cornwall outgunned Kemptville 37 to 35 SOG with 0/4 PP to 0/1 PP.

Trenten Bennett stood tall to shut down the Colts to secure his third SO and give his troops the opportunity to match up with the Carleton Place Canadians in the first round of the playoff run for the Bogart Cup. Now time to burn it to the ground and turn it all around as the competition will be ferocious as they scale the playoff platform to success.

Hockey with EDGE…. see you around the wall.

They came to curl and celebrate IWD 2025

by Laura Melnick, North Grenville Curling Club

International Women’s Day was not just another day at the North Grenville Curling Club. This year, March 8 was a day to celebrate women - in sport and in our community.

Hosting the bonspiel on a Saturday provided the opportunity for 80 women from various Ottawa Valley curling clubs to meet other women of all diﬀerent ages, and to play on some of the ﬁnest ice in Eastern Ontario. It was a day to acknowledge the contributions of women, share stories, laugh, and meet like-minded women… women who curl, and care about each other and their communities.

Mayor Nancy Peckford welcomed the teams and shared how proud she is to serve on a municipal council that is well-represented by both women and men. Never to miss an opportunity, she also mentioned that North Grenville was crowned as the most active Canadian community in 2021, and in Ontario in 2022 and 2023. The room was ﬁlled with cheers as her messages resonated with the women.

Curling is a unique sport that helps people build important social networks and a sense of community beyond the game. Games were won and lost, but there were no losers that day, because everyone was at the club to be with friends, have fun, and raise funds for Naomi’s Family Resource Centre,

It was a day to inspire each other, both on and oﬀ the ice. The club was beautifully decorated for the event and the teams proudly wore every shade of purple to remind us of our collective strength as women.

a safe shelter for women and children escaping violence. Renee Moores, the Executive Director at Naomi’s House, spoke to the work that the non-proﬁt delivers every week and shared with the curlers that she and her team recognize the courage it takes for a woman to ask for help and allow themselves to hope for something better for themselves and their children.

The NGCC IWD curling bonspiel raised over $2,737 from registration fees, a raﬄe, and personal contributions that day. Another $1,500 was donated by the RBC Community Together Fund, an employee-driven program that combines funding with team volunteering. Together, these contributions will surely help the eﬀorts at Naomi’s House.

The organizing committee thanks the women who came to curl and

the volunteers who supported the event and created the fun atmosphere. A special thank you goes to the volunteers from RBC, the donation of freshly baked donuts from Grahame’s Bakery, the lunch that was generously subsidized by Jonsson’s Independent, and the raﬄe prizes that were donated by Canadian Tire and Starbucks. Interested in learning more about curling in Kemptville? Find us on Facebook and Instagram or visit ngcurling.org.

Laura Melnick has been a Member of the North Grenville Curling Club since 2005

photo courtesy of jc1 productions

Digital Divide is holding back Indigenous Entrepreneurs

Indigenous Prosperity Foundation unveils a roadmap for unlocking Indigenous business growth, boosting productivity, and strengthening Canada’s economic future

As Canada navigates economic uncertainty and rising trade tensions with the U.S., a groundbreaking new report from the Indigenous Prosperity Foundation (IPF) reveals an overlooked opportunity to strengthen Canada’s economy from within. The report, Bridging the Digital Divide: Enhancing Access for Indigenous Entrepreneurs in Canada, shows that Indigenous businesses are primed for growth, yet digital barriers - high costs, unreliable broadband, and limited access to trainingare holding them back from contributing fully to the national economy.

“Indigenous entrepreneurs are not just an untapped economic force— we are an essential part of Canada’s future prosperity,” said Michelle Okere, Executive Director of IPF.

“In a time of global economic uncertainty, investing in Indigenous businesses is not charity, it is smart economic policy. When we create pathways for Indige-

nous-led innovation, digital transformation, and market expansion, we strengthen Canada’s competitiveness, resilience, and productivity.”

The report ﬁnds that Indigenous-owned businesses contribute over $30 billion annually to Canada’s economy yet remain disproportionately excluded from the digital economy, limiting their ability to scale, export, and compete globally. The research identiﬁes key obstacles, including:

65% of Indigenous entrepreneurs struggle with high Internet costs and unreliable broadband, limiting their ability to scale, export, and compete in Canada’s digital economy.

57% lack access to digital training, preventing them from adopting e-commerce, automation, and AI-driven productivity tools that boost revenue and eﬃciency.

39% cite a lack of mentorship and digital business support as obstacles to navigating ﬁnancing, technology adoption, and market expansion.

91% of Indigenous women entrepreneurs face ﬁnancial constraints, and many experience online harassment, discouraging participation in the digital

WATER SAFETY

marketplace.

The report outlines a clear roadmap for unleashing Indigenous business potential and positioning Canada as a leader in inclusive economic growth. Priority actions include:

Investing in Indigenousled broadband projects to ensure businesses have the connectivity to thrive.

Strengthening Canada’s supply chains by ensuring Indigenous entrepreneurs can scale, export, and contribute to domestic resilience.

Developing culturally relevant digital training programs in e-commerce, cybersecurity, AI, and automation.

Ensuring Indigenous businesses are fully integrated into national digital infrastructure and economic policy decisions.

“We know that businesses that invest in digital transformation grow faster, hire more people, and generate higher revenues. Indigenous entrepreneurs are ready to seize these opportunities, if the right conditions are in place. By eliminating digital barriers, Canada can unlock billions in new economic activity, drive productivity, and create jobs across the country,” added Michelle Okere.

Caution Advised During High Water Season Across Rideau Valley Watershed

The Rideau Valley Conservation Authority (RVCA) is issuing a Water Safety Statement for the duration of the spring freshet, as fast-moving water, unstable banks and melting or unstable ice may create hazardous conditions across the watershed.

Caution is advised for all residents, especially anglers, boaters, hikers, parents and pet owners, to exercise caution near all waterways. While ﬂooding is not anticipated at this time, residents should remain vigilant and avoid potentially dangerous areas around rivers, streams and other bodies of water.

Weather Forecast: Environment and Climate Change Canada forecasts consistent warm temperatures above 0°C over the next few weeks, with the possibility of concurrent rainfall.

Environmental Conditions: Current observations indicate that water levels and ﬂows across the Rideau Valley Watershed

are generally low and below average, with soils still frozen, reducing their ability to absorb water. Recent warming has contributed to increased snowpack density and, therefore, greater susceptibility to melting.

Risks: The forecasted warm temperatures will contribute to increased snowmelt and runoff, which may result in fasterflowing water, slippery or unstable banks, ice breakup, and potential flooding in low-lying areas.

Location-Specific Considerations: While significant flooding is not currently anticipated, all water levels and flows across the Rideau Valley Watershed are expected to increase. Depending on the location, localized flooding may be possible in low-lying areas, including ditches and stormwater features.

Action & Safety Recommendations: Residents are advised to exercise caution when near rivers, streams, and other waterbodies due to the risks

“THE HONOUR OUR VETERANS BANNER PROGRAM”

The Honour Our Veterans Banner Program is an ongoing Remembrance, Cultural and Legacy Project that honours military Veterans who have served, or continue to serve, in the Canadian and Commonwealth Armed Forces. Similar Banner Programs with various names and banner titles have been adopted by Cities, Towns and Villages throughout North America, as a means of encouraging members of their communities to remember the sacriﬁces made by their local Veterans.

The Royal Canadian Legion Branch 212 Kemptville, in partnership with the Municipality of North Grenville and the North Grenville Historical Society, are very pleased to once again oﬀer our Hometown version of the Honour Our Veterans Banner Program in our community. A Branch 212 Kemptville Banner Committee administers this special initiative, which is intended to ensure continued recognition and respect for our Veterans both now and in the future.

The 2025 edition of the Honour Our Veterans Banner Program is now open to active and former Canadian and Commonwealth Armed Forces Veterans of the Municipality of North Grenville. Non-resident honourees may be sponsored by a relative who currently resides in the Municipality of North Grenville on a ﬁrst come basis. It should also be noted that the honourees or their sponsors do not need to be aﬃliated with the Royal Canadian Legion.

The Banners

The banners traditionally include a head and shoulders photo of the honouree, preferably in uniform, his or her Branch of Service, Theatre of Service whether it be in War or in Peacetime, name of the banner sponsors, and in our case, the trademark partnership logos of the Royal Canadian Legion, Municipality of North Grenville and the North Grenville Historical Society.

The actual banners are entitled “Hometown Heroes” measuring 24 inches wide x 60 inches high which are manufactured from heavy gauge vinyl with double sided printing. The cost for manufacturing the banners is the ﬁnancial responsibility of either the honouree, or through private or corporate sponsorships on behalf of the honouree. The Honour Our Veterans Banners are priced at $275.00 per unit including HST and shipping and handling.

During the fall of 2025, the banners will be on display on both sides of Prescott Street in close proximity to the Kemptville Cenotaph. The banners will be attached to Municipal lamp posts, light standards or utility poles for a four to six week period in October and November. It is anticipated that the banners will have a display life of a minimum of three to ﬁve years, solely dependent upon local weather conditions. When the banners are formally retired, they will be presented to the honouree, applicant or the sponsor as a keepsake.

As of Monday, March 31, 2025, banner application packages will be available at the Reception Desk of the North Grenville Public Library, Kemptville Norenburg Branch, at 1 Water Street, Kemptville, Ontario. The completed applications and associated documentation must be returned BY HAND to the Library Reception Desk. The deadline for submissions is Friday, May 30, 2025. This is an on-going program that will be expanded each year with the addition of new banners resulting from the same application process. North Grenville Hometown Heroes Project

summarized above. Parents should inform their children of these dangers and provide appropriate supervision.

Property owners in ﬂood-prone areas should take necessary precautions, such as:

Ensuring sump pumps are clear, in good working condition, and have a backwater valve.

Keeping a portable backup generator and pump easily accessible.

Ensuring downspouts are clear and directing water at least 3 m away from the dwelling.

Securing items that could ﬂoat away as water levels rise.

Duration: This Water Safety statement is in eﬀect until Tuesday, April 15, at 11:59 pm or until an update has been issued.

RVCA monitors water levels and weather forecasts as part of its Flood Forecasting and Warning Program. Updates will be provided as conditions change.

The Branch 212 Kemptville Banner Program Committee also extends an invitation to the honourees to participate in the “North Grenville Hometown Heroes Project” which is part of our Honour Our Veterans Banner Program. Banner honourees, their families or friends, are requested to write a brief military biography of the honouree and include it in the banner application package. The biography, photo of the honouree, along with a digital copy of the banner, will be placed in a special ﬁle at the North Grenville Historical Society Archives as a permanent record in honour of these exceptional men and women. Contact Person: Mike Amirault, Chairman / veteransbanners212@hotmail.com.

100 Reuben Crescent - P.O. Box 458 - Kemptville, Ontario K0G 1J0 - (613) 258-5734

A letter for Grandma

When I was in grade three, I saw a vibrant brochure for a writing competition posted in the school hall. The colours and decorations caught my interest, leading me to enter the competition. It was then that I wrote my first short story, a story about friendship between a bear and an ant. When my teacher read it, she was amazed and told me, “You made a bear and an ant become friends.” Her words motivated me to continue writing, and from that moment on, writing became a part of who I am. It was my voice and my identity. As I grew older, my stories began to reflect more significant themes like justice, women’s rights, and societal change. I used my writing to protest and challenge the current situation, telling stories of women’s hardships and strength. In grade eleven, back in Afghanistan, I published my first collection of short stories. I was happy that I could share my thoughts and people could read them. However, when the Taliban took control of Afghanistan in 2021, everything changed. Many were forced to flee to protect their lives, and the heartbreaking reality that millions of girls and women were denied their right to education, work, and basic freedoms made it difficult for me to continue writing. For a time, the pain of it all was too much to carry, and writing became impossible. Today, I am grateful to have started writing again. I am now a student of Political Science at the University of Ottawa, having arrived in Canada in 2023. Despite the challenges and the loss of my homeland, my voice as a writer remains strong. I continue to use my stories to fight for justice, equality, and the rights of women. Writing has always been a way for me to express what matters most and it will always be a part of who I am.

by Farzana

Eskandari Salam Grandma,

I couldn’t ﬁnd a better word than “Salam” to begin my letter. "Salam" is a Persian word that means “Hi” in English. It’s simple, beautiful, kind, and ﬁlled with love and respect. I could have written to you earlier, Grandma, but I have to admit that I miss you so much. Every time I tried to write, a lump formed in my throat, and my tears blurred the keyboard.

Grandma, I just want to see you again and hug you so tightly that nothing could ever separate us. Is that too much to wish for? I miss those times when you braid my hair and told me stories. You’d ask me how I was doing, if I was happy, if I had friends, and if I was enjoying my life. It’s hard to answer because I am not sure of the answers myself.

Things are so diﬀerent here. I am trying to ﬁnd myself, to remember who I was and discover who I want to become. I am tired of comparing this place with home, but it’s a habit I cannot break. I think about you, my friends, and the millions of girls who cannot go to school or live freely just because they are women. Sometimes, when I am at school, I feel guilty for having the chance to learn and grow while my friends and cousins do not. The thought of their sad and helpless faces burns me to the core. And the feeling of guilt is the worst. Grandma, I feel lost. Everything either changes too much or not at all. School is good, but I do not feel like I belong. I sit next to someone for an entire semester, but we never talk or even say hello. People here do not realize how lucky they are or maybe "lucky" isn’t the right word. If only they knew that their

reality is a dream for so many people around the world. Sitting in warm classrooms in the winter, feeling safe knowing no one will bomb their school, having books to learn from, and being treated with respect. These are privileges that are unimaginable in some places. Am I not grateful, Grandma? I ask myself that question a lot.

You know, I used to be talkative and social, but now, if you saw me in class, you wouldn’t recognize me. I have become the quietest person. Connecting with people here is hard. People do not even say hello to each other. Maybe that’s why I started this letter with “Hi.” Can you believe that most days, the only words I say are “Good morning” or “Good afternoon,” It hurts to have so much to say and so many questions, yet feel unable to express them. Still, I remind myself that I am resilient, and I will keep pushing forward, no matter how hard it gets.

Grandma, in my feminism class, we're discussing important issues like racism, gender inequality, and other social challenges. Yet, I still see racism happening in my own class. The girl who used to sit next to me has moved to a diﬀerent seat. I tried to talk to her and enjoyed our discussions during class, but for some reason, she didn’t seem interested. She looked at me as though I didn’t belong. Now, she is chatting and having meaningful conversations with another girl, and I can hear them. I thought I was the problem and I am happy for her, at least she found someone she connects with. Today, I walked into class, and the girl sitting next to me put her bag on the seat beside her. I told myself it was okay and sat in the

next chair. I didn’t take it personally, grandma. But it still hurts to think that someone might not want to sit next to me. I cannot ﬁgure out why that is.

I have done my best to make friends, but when it doesn’t work out, I remind myself that it is okay. Maybe the problem is with me, Grandma. But I cannot help wondering, do you think it’s really my problem?

Sometimes, I listen to my favourite songs, close my eyes, and imagine myself dancing in the wind. It makes me feel better. I have also started running in the afternoons to watch the sunsets. You know how much I love sunsets. But, Grandma, I am not sure if I love them or hate them. Is it possible to love something so much and hate it just as much at the same time? That’s how I feel sometimes, strange, different, and wild.

I believe sunsets are one of the most beautiful sights a person can see, yet they also make me feel so heavy hearted. Watching the sunset makes me feel as if I am missing something, missing myself, missing you. It’s homesickness, Grandma. Then I start running, and I am not sure if I am running away from my loneliness or taking refuge in it.

I think I hate sunsets because they symbolize goodbyes, and you know how much I hate goodbyes. Each sunset marks the end of a day that will never return, and that thought feels unbearable. But running clears my mind and brings me some peace.

As I mentioned, things are changing. Let me tell you something. I used to love spring, with its blossoming trees, rain, and rainbows. But if you could see autumn in Canada with your own eyes, you would under-

stand why it is now my favourite season. The trees are so stunning that even my words cannot describe them. The colours and the way the leaves fall from the trees, twirling and dancing to the ground, are mesmerizing. How lucky the earth must feel to be embraced by those leaves, turning the ground into gold.

Every time I see the fallen leaves, I stare in awe at their beauty. I close my eyes to preserve the image in my memory forever. No camera can capture autumn’s magic, not even the human eye fully. Watching the trees and leaves has become part of my daily routine. They remind me that little things can make a big diﬀerence.

By loving fall, I have decided to love myself and the universe more deeply. I want to be

grateful for what I have so I can live a happy life. And yes, Grandma, I am happy.

So, I will end this letter on a happy note. You know most of my writings have happy endings because I believe there should always be hope. What a beautiful, strange, and powerful word is hope. Without it, no one could live. We live in a diﬃcult and strange world where being human is incredibly hard, but hope keeps us going.

Grandma, as I close this letter, I want to say

Khodahafez. In Persian, it means “God protects you.” It’s a goodbye, but it is also a prayer, a promise, and a wish for safety and happiness. May your days be ﬁlled with peace, love, and warmth, and may you always feel my presence in your heart, even from afar.

I kiss your hands from here and send you all my love. Your favourite granddaughter.