KYMTC presents: “Mary Poppins”
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by Helen MacGregor
As of September, 2024, Kemptville Youth Musical Theatre Company [KYMTC] has staged 26 shows! Over the years, KYMTC has continued to grow and improve. Along the way, the company has earned a reputation for providing a professional, supportive experience to youth participants and for staging high quality, entertaining productions of both classic musical theatre and contemporary Broadway shows. This year’s production of “Mary Poppins” will have you up on your feet and cheering!
“Mary Poppins” is a magnificent story that has captivated generations, and it features a stellar cast of 32 youth. It’s a tale of family, hope, and the boundless power of imagination - a message that resonates deeply with audiences of all ages, especially in these times.
Bringing the role of Mary Poppins to life is Mireille Carpentier. The jack-of-all trades, Bert, is played by Rylie Hillier. Bert introduces us to England in 1910 and the troubled Banks family. Young Jane (Isabella Flinn) and Michael (Briyanna
Wilberforce) have sent many a nanny packing before Mary Poppins arrives on their doorstep. Using a combination of magic and common sense, Mary Poppins must teach the family how to value each other again!
Joining the above on stage for this wonderful production are Ronan Peskett as George Banks, Gabrielle Bowlby as Winnifred Banks, Anna Fleming as Mrs. Brill, Olivia Pilon as Miss Andrews, Neve Crossman as Robertson AY, and Zachary Roberts as the Bank Chairman.
Also included in this
amazing cast are Eleanor Gendron, Morgan Belhumeur, Hana Irfan, Logan Lowry, Anika Frizell, Alex Langlais, Maya Langlais, Serena van Noppen, Annah Reynolds, Violet Joyce, Danieve Fifield, Kamryn Young, Charity Dow, Kayden Pilon, Elara MacGillivray, Adalyn Ardron, Elea Kyte, Emma Button, Elise Laferriere, Sarah Flood, Clara MacDonnell and Isabella MacDonald.
Tickets are $22 @www. kymtc.org or at Brewed Awakenings. Shows are on March 29, 30, April 4, 5, 6, 11, 12 and 13 at Urbandale Arts Centre in Kemptville.
Cast on stage – photo by Jennifer Boggett Photography
Bookkeeper
Historically Speaking
by Donna Ross MDHS Lecture Series Coordinator
The Merrickville and District Historical Society invites you to our next monthly lecture on Tuesday, March 25, at 7 pm at the Merrickville Legion. Please join us for the presentation, “The Professor and A Maple Leaf: the Story of Canada’s Flag” with Dr. Della Stanley.
A Happy 60th Birthday to our Canadian maple leaf flag! Its history is a long one, taking almost 100 years for those in charge to agree upon a national flag. Each government after Confederation tried to reach agreement about it, but each met with considerable opposition. In the end, what Canada has for a flag is simple and not complicated, bold, and distinctively identifiably Canadian.
Dr. Della Stanley is returning to the lecture
series for a second time with a very personal story about the final design of our national flag. Della, Professor Emeritus of Canadian History and Canadian Studies at Mount Saint Vincent University (MSVU), has a wealth of background in most things Canadian. As a professor, she taught at Queen’s University, Kingston, and Saint Mary’s University, Halifax. In 1986, she returned to her first love, interdisciplinary Canadian Studies, becoming the Director at MSVU, Halifax where she remained for 24 years. With her educational background and family connection to the maple leaf flag, it is a lecture not to be missed.
We will learn about a history professor at the Royal Military College who, on March 23, 1964, wrote a confidential memo that changed the course of the debate wag-
ing between PM Lester B. Pearson, Opposition Leader, John Diefenbaker, and the Liberal MP, John Matheson. That memo document is now preserved at Library and Archives Canada.
With a growing movement to buy Canadian, and the campaign and interest in supporting our country, the Canadian flag has become a beacon of strength and pride.
We look forward to seeing you on March 25. Please consider a donation at the door.
And what is a MDHS lecture without a sweet treat from Violets on Main Bakery?
National Flag of Canada. Paul Giamou / Aurora / Getty Images
Baldwin’s Birds Snow Birds
The varied wintry weather continues, as we slowly creep into what we hope will become Spring. The past week has brought a very varied mish-mash of changes, as sun gives way to snow, gives way to sun again. It is interesting how the birds try to cope with it, seemingly successfully too, as they seek any food they can in not the best of conditions! The snowblurred views that I get out of my front window are not very inspiring, to say the least, and to see the birds and some of our furry friends deal with it is quite inspiringly innovative, at times.
Tunnels have obviously been burrowed under the snow, and it is now not surprising to see a squirrel disappear for a while and then re-appear in a different part of the garden. This doesn’t help the birds of course, but some of the snow removal operations must displace some of the fallen seeds that are still on the ground, hopefully. The ground-feeding Juncos and Pigeons still accumulate in quite large numbers to consume whatever they can find, so there must be something still for them, however meagre it may be.
That thought brings
to mind a recent conversation that I had with reader who spotted three Robins near to where they live, and they wished to know if I could shed any light on why this might be. Not being any sort of expert on bird behaviour, I wasn’t able to be of much help, although I did relate a similar incident that I had a few years ago when, I think that it was this time of year, that I had three or four Robins appear in our garden. I don’t recollect it being very snowy, but they were busy feeding on a crabapple tree and I was able to get near enough to them with my camera to get some nice pictures. I hoped that this sounded a logical explanation - that they might find some berry bushes, or something similar to the spot where their birds were. That is all that I could suggest at the time.
Perhaps you, too, have spotted birds that seem a bit out of place at this time of year. These things do happen and, hopefully, you get to be part of that experience. Stay safe and well.
Cheers, John Baldwin
culverts
Women's journey continues
by Mayor Nancy Peckford
When I was elected as North Grenville’s first female mayor in 2018, I knew that my path was forged by the many women before me, including those in municipal politics, such as the Town of Kemptville’s own former Mayor Jean Somerville. I grew up in Newfoundland and Labrador, surrounded by fierce aunts, grandmothers, and my own mother. I was also raised in a family where politics was regularly discussed given my Uncle Brian’s role as Premier. Through it all, I could see that leadership wasn’t just about hold-
ing office—it was about listening, learning, and making space for others.
International Women’s Day is an opportunity to reflect on that journey—not just my own, but the journeys of so many women in our community. Whether they are running small businesses, volunteering, working in health care, education and other professions, or serving in local or County government, women contribute immeasurably to the vitality of our community and region.
Before stepping into municipal politics, I worked with organizations that advanced social
Letters to the Editor
Dear Editor,
We really are living in bizarre times. A United Nations resolution condemning Russia’s invasion of Ukraine saw the US voting against it, along with Russia and North Korea. If you had written this as a fictional account ten years ago it would have been rejected as being too fantastical to be published.
If there was any doubt before, the US under Trump can no longer be seen as a reliable ally, committed to protecting democracy around the world. Instead, they side with dictators, autocrats, and fascists.
The rules-based international order that has been in place since 1945 is hanging by a thread. While there have been some regional conflicts and proxy wars, organisations including the UN and NATO have largely provided stability, security, and peace over the last 80 years.
Canada now faces being bordered by two hostile
regimes – Trump in the US and Putin in Russia. This is a hugely concerning situation. We must urgently pivot away from the US and turn instead towards Europe, Japan, and commonwealth countries including Australia and New Zealand.
The world is becoming a very dangerous place, and the leader of the federal conservative party still does not have security clearance which raises serious questions about his credibility, as does his previous closeness with the Republicans and other far-right groups. Steve Gabell
Dear Editor,
So, ignoring the fact that 55% of the voting public don't care enough to actually vote, our undemocratic voting system obviously needs changing. The PC's received 43% of the vote and received 55 seats. The Liberals, with 33% of the vote, received 14 seats, and the NDP with 19% of the vote received 27 seats.
no accolade has been more meaningful than the night I was standing with my family, children, and supporters at Salamander’s Restaurant in October 2018, realizing that North Grenville had chosen a new path forward.
and economic equality at the national and international levels. Consequently, I spent a lot of time on Parliament Hill with Members of Parliament and their staff. I was always struck by the personal stories that had led them to run and serve their country. I was also encouraged by how many MPs are eager to work together to make change, no matter their partisan stripes.
In 2014, I was honoured to be named one of Canada’s Top 100 Most Powerful Women by the Women’s Executive Network for my work in the not-for-profit sector. But
When I decided to run for Mayor, it was not obvious that I would win. I was still a relatively new resident, with three young kids. But it became clear that my role as mother enabled me to connect with other parents and grandparents about the future of North Grenville. We were seeing the community through the eyes of these children. Throughout the campaign, I spent months knocking on doors, meeting residents from all walks of life, and hearing their stories. People care deeply about this place and our shared quality of life here. They were ambitious about how to make North Grenville better. The common thread was how to keep life affordable, and ensure everyone is included and supported.
These conversations reinforced what I already knew: women can bring important perspectives
to leadership. Our experiences shape how we build consensus, and advocate for the people we serve. But for too long, women—particularly in rural communities— have counted themselves out, or confronted barriers. This International Women’s Day, however, I am delighted to celebrate so many of the talented women who are making our community a wonderful place.
For nearly seven years, I’ve had the privilege of working alongside incredible women, from Council members to municipal staff, community organizers, teachers, caregivers, all kinds of professionals, and entrepreneurs. I see firsthand the impact of mentorship, collaboration, and bold action. The resilience that so many women demonstrate as they balance family, careers, and community service is remarkable.
During the campaign, I was asked how I would juggle being a Mayor and being a mother; some said it couldn’t be done (I obviously disagreed!). Ultimately, I think doing both jobs has enabled me to relate to the day to day
struggles of raising a family through a pandemic, a surge in housing prices, and increasing global instability. Through constant conversations at the rink, on the field, at the grocery store, and school, I am always learning. I am particularly honoured when kids approach me. They have ideas, and I want them to know their voice matters.
As we celebrate International Women’s Day 2025, we must continue to champion policies that support all of our residents and business leaders, close economic and social gaps, and ensure that everyone has the opportunity to thrive. To the women of our community: I thank you for your contributions, I celebrate you, and I am committed to continuing this good work alongside you.
It makes no sense. The NDP are now the official opposition, but represent less voters than the Liberals. I wonder if the Liberals might change their opposition now to the idea of Proportional Representation, under which they would have been the official opposition.
Loved the recent Op-Ed in the NGT by Lynn Kennedy "Time to show Doug the door". I couldn't agree more, but we were let down by the electorate yet again, with only 45% of us showing up to vote. That means that D.F. received the vote of only 1 in 5 of those eligible to vote yet received 100% of the power. Yet another example of our ridiculous first-past-the-post system. So now we have four more years of underfunded hospitals, too many people without a doctor, insufficient housing starts, the paving over farmland for needless highways and jails, more weakening of our environmental regulations, all so
that Doug Ford's wealthy buddies can make even more money. It almost seems like we are heading back towards a feudal society, but of our own making, as voter apathy is allowing it.
I see that your correspondent Willem van Dam took exception to me calling the $200 cheque per person issued by Doug Ford a bribe. How can we afford that with a projected deficit of $9.8 billion this year? And how much of that was the bribe that we all received? And yet we supposedly cannot afford to fund our hospitals?
I'm not going to bother to comment on Willem's rant on the carbon tax. I have been through that before. It has been my experience that many Conservatives know what they know, and that we shouldn't confuse them with facts. As for Doug not being responsible for the high cost of housing, then yes, I do blame him for that. Housing
is a provincial responsibility, and housing starts are not even keeping up with population increases. When something is scarce, then costs go up. As for the cost of living, when you keep paving over farmland, then there is less of it to grow our own food, so we must import it. That costs more. Cause and effect.
Willem also suggested that I donate my income tax return. I haven't had a tax return for quite a number of years where the government says that I have paid enough, though most of what I owe used to be due to the provincial health care tax, you know, that one that gives us free health care. I don't know where they bury that number now, as the tax returns are different from when I used to do my own. I'll have to ask the bookkeeper who does that for me, next time that I see her.
Colin Creasey, Kemptville
Talia Hreljac Talia@ngtimes.ca
A Simple Song Of Freedom
by Peter Johnson, Upper Oxford Mills
'Come and sing a simple song of freedom. Sing it like you've never sung before.
Let it fill the air, Tell the people everywhere, We, the people here, don't want a war.'
(Bobby Darin, 1969)
Welcome to March, North Gremlins. Have we seen the worst of winter? We must be Canadians, talking about weather. Wow! What a February. It ended with a bang: a federal leadership debate, a provincial election that was arrogantly and selfishly called (a $198 million dollar boon-doggle), Canadian shoppers boycotting all
things American and, to top it all off... Ukrainian diplomacy lit up the White House like it was 1814 again, and troops from Canada had just burned the place to the ground. Oh, yeah, and Wayne Gretzky, another Canadian trooper, is not popular.
Where-oh-where to begin? Let's start locally and move out from there. In 'The Election That Never Shoulda Been Called/Allowed', Mr. Ford ended up with fewer seats. Can we hear another, 'I'm sorry. I made a mistake.', again Mr. Ford? Meanwhile, in Lanark, Leeds & Grenville, it's the same old, same old ho-hum outcome. In the future, let's just omit these seats from any elec-
tions, either provincially or federally. Let the P.C.’s pick a representative to be appointed for life as the rep'resent'-atives from those areas. Mr. Clarke was once again anointed with just over 25,000 votes. The rest added up to a mere 18,510 votes. So, why bother? Conservatives are never going to vote for anyone else. Given that this tendency is deeply imbedded/fixed/rooted in their Blue genetics, let's be smart about it: no more expensive campaigns, no more getting out to vote, there's a better way to do it. Just anoint/ ordain/consecrate 'The Chosen One'.
The day after Ford's $198,000,000 waste of 'money-that-was-not-his-
to-waste', the President of Ukraine journeyed to the White House. Camera crews from MSNBC and other American networks were barred from the Oval Office, but PRAVDA, that mouthpiece for freedom and liberty, was allowed in. The exchange between the leaders of the two countries was held live, instead of behind closed doors.
Trump, ever the showman, thought he'd have a field day. Instead, President Zelenskyy pushed back and used some very undiplomatic language. In the end, Trump and Vance were sorely offended, apoplectic even, and no agreement was reached. Score a big one for the leader of the Ukraine.
Why won't Ottawa shop Canadian?
From News Media Canada
Amid all the calls to shop Canadian in the wake of threatened U.S. tariffs in the past two weeks, including an impassioned plea from Prime Minister Justin Trudeau, you’d expect the federal government to be the last organization to be buying American products when Canadian ones are available. But that’s exactly what they’re doing when it comes to advertising.
CTV News revealed last week that the Privy Council Office — basically, the central agency of the federal government, which reports directly to the Prime Minister — allocated up to $100,000 in advertising on Facebook and Instagram to pitch the government’s GST holiday campaign to Canadian consumers.
This ill-informed tax break has had next to no impact on the Canadian economy — if anything, it has been more of a pain for retailers to implement than a benefit to them — and should have been allowed to die a quiet death. But if the government insists on shoving its failed policy into the face of consumers, you’d think it would use Canadian companies to do so, especially right now.
The federal government has been addicted to social media advertising for years, spending more than $53 million on social from 2019 to 2023. That is about 20 per cent of its entire ad budget, compared to less than two per cent for print media in the last fiscal year.
It took Meta’s draconian decision to pull news from the feeds of Canadian us-
ers in the summer of 2023 for Ottawa to suspend its spending with Meta. Better late than never, we suppose. But to turn the tap back on, with Meta still at open war with Canadian media? In the midst of an impending trade war with the United States? When its CEO is openly sucking up to the man who launched that trade war and making its platform even more open to disinformation by turning off fact-checking? It's not just nonsensical, it's hypocritical. We don’t fault Canadians for using social media — there isn’t a viable alternative to it (yet).
But the federal government has thousands of choices to reach citizens with its messages: local media outlets. And citizens want to see those messages in their local media. According to a new survey just published by Totum Research, 65 per cent of Canadians want the federal government to commit a percentage of its advertising budget to Canadian news media.
And it’s not just because they’re Canadian; it’s because they trust the ads they see there.
According to the survey, 63 per cent of Canadians trust advertising in newspapers and their online platforms, while just 28 per cent trust ads they see on Facebook/Instagram. More than half of those surveyed (58 per cent) said newspapers and news sites are their preferred medium to receive information about federal government programs and initiatives, while only 17 per cent chose Facebook/ Instagram.
“The Government of Canada’s decision to resume advertising with Meta is a real kick in the shins to independent publishers across Canada,” said Dave Adsett, publisher of the Wellington Advertiser and chair of News Media Canada. “Disinformation travels faster than the truth, and it sends the wrong signal to local advertisers when the government is rewarding a company that is unwilling to fact check information on its own platforms.”
“News publishers call on the federal government to follow the Government of Ontario’s lead and sup-
port the home team by earmarking 25 per cent of their advertising budget to trusted news sources,” said Paul Deegan, president and CEO of News Media Canada.
“Now is the time to choose Canada,” Trudeau said February 1. We couldn’t agree more. Now do it, prime minister.
This article first appeared as an editorial in the St. Albert Gazette. It is republished here with permission.
And Mr. Gretzky?
He has become Trump's Golden Boy and promoted as a great governor of the 51st state. Poor Wayne. This is not what he ever wanted. But, if you associate with those who worship only money, you too will be grimy/dirty/soiled/besmirched.
In conclusion: let us keep up the boycotts. Shop 'locally' - it is an adverb after allsupport all things Canadian, (except Pierre Poilievre and his muzzled caucus), send letters to Mr. Ford and Mr. Clarke to tell them that they owe us $200,000,000.
Support the good guys: Ukraine, local merchants, Food Banks + House of Lazarus, your only local
newspaper, all local businesses; but don't buy a single word that comes out of the mouth of the present occupant of the White House. Will he have egg on his face as their price goes up over $8.00 a dozen? He had promised to fix grocery prices in a day, the same amount of time as he promised to end the war in Ukraine. Who has surplus eggs? Oh yes, Canada. We also have surplus oil, gas, hydro and water; but the prices have just gone up. Waaaayyy up! 'We the people here don't want a war', but if you start one, we'll respond in kind. Don't mistake our politeness for weakness.
going on? See our events calendar: www.northgrenville.ca/events
informed! Council Meetings: www.northgrenville.ca/meetings Need to see us? Municipal office hours: Monday to Friday from 8:30 a.m. to 5:00 p.m. 285 County Road 44, Kemptville Need to reach us? Contact us: Call 613-258-9569 or email: general@northgrenville.on.ca
Ontario farms and food manufacturers fuel economic growth
by Farmers Forum staff
Nearly 900,000 Ontario jobs and billions in provincial GDP rely on the ag and food sector, an economic powerhouse that also faces significant hurdles like rising input costs and regulatory complexities, according to a new Ontario Federation of Agriculture analysis.
The report, drawing on Statistics Canada data, shows that Ontario farming alone generated $18.17 billion in direct revenue in 2023 and an actual $34.44 billion economic impact when spin-off effects are considered. In Ontario, farming supports 297,247 jobs, adds $7.8 billion to labor income, and generates $1.27 billion in tax revenue for various government levels.
Meanwhile, the food manufacturing sector, which thrives on the output of primary agriculture, further amplifies these economic benefits. With an initial revenue of $51.5 billion,
food manufacturing accounts for a staggering $97.8 billion in total economic activity, supporting 584,577 jobs and contributing significantly to both labor income and tax revenues.
Combined full-time jobs in agriculture and food manufacturing accounts for nearly 900,000 jobs. There are 6.5 million full-time workers in Ontario which means an impressive 14 per cent of all full-time Ontario jobs are agriculture and food related.
Food processing and primary agriculture “are up there with any industry, including the auto industry, in terms of its impact” on the provincial economy, said senior OFA farm policy analyst Ben Lefort, author of the new report, The Economic Impacts of Farming in Ontario.
It’s the first report of its kind conducted by the OFA since 2012. The work includes a separate outline of ag and food’s impact in 42 individual
counties. That’s key for raising awareness with municipal politicians about their reliance on tax revenues directly and indirectly derived from agriculture, according to Lefort.
“I want them to understand that farm taxes have gone up quite a bit, but there’s also quite a bit of commercial and industrial tax base that would not be there if not for farming,” he said.
The report points to the OFA’s 2023 Farm Business Confidence Survey that highlights several pressing issues, including taxes. The survey points out the burdensome nature of regulatory processes and a daunting tax environment, which together dampen the enthusiasm for expansion and innovation in the sector.
Farmers are also grappling with a significant increase in operating expenses — up 36 % between 2019 and 2023. That includes a 62 % rise in interest rates and, in 2022, a 50 % jump in fertilizer costs.
To tackle these challenges, the report proposes 10 policy recommendations, urging all levels of government to reduce red tape, modernize tax programs to fit contemporary business structures, and ensure access to high-speed internet across rural Ontario. It also pushes for permanent increases in interest-free limits under the Advanced Payment Program to aid cash flow management for farmers.
The report also found that farms have never been more costly. From another point-ofview, farmland affordability has reached its lowest point historically. In 2023, Ontario farmers buying land had to put 47% of cash receipts toward servicing that debt. This situation underscores the need for strategic tax policies to ease the transition of farm assets across generations, the report said.
[Reprinted with Permission, Farmers Forum]
[June 27, 1945 – February 20, 2025]
Murray Wilfred Mosher, in his 80th year, passed away on February 20, 2025, at the Ottawa Civic Hospital, surrounded by his family. He was the beloved husband of the late Bonita “Bonnie” Mosher for 41 years, loving father of Jessica Fisher (Andrew), Shannon Mosher (Paul Bruneau), and Richard Mosher (Emileigh Luptak), and proud Grandpa to Cameron, Morgan, Weston, and Cole. He was predeceased by his parents, Richard and Lorraine Mosher.
Murray was a talented photographer whose lifelong passion led him to own several photography businesses, specializing in aerial photography. His work was featured in Toronto Star and Ottawa Citizen, and he photographed many political events across Canada. A career highlight was accompanying Pope John Paul II as the only photographer during his 1984 visit to Canada. He also photographed key political leaders, including Tommy Douglas and Lester B. Pearson.
Murray’s love for life was infectious. He was a devoted husband, father, and grandfather, providing full-time care for his late wife Bonnie. He was passionate about animals, photography, barbecuing, and embracing new technology. His boundless energy, enthusiasm, and kindness will be deeply missed.
A Funeral Service was held at Holy Cross Church, 503 Clothier Street West, on Friday, February 28, 2025, at 11:00 am. Donations to the Ferguson Forest Dog Park are appreciated.
Condolences/Tributes/Donations
Hulse, Playfair & McGarry www.hpmcgarry.ca 613-258-2435
Talia’s Take
Girl Power Starts at Home: 5 Things I Want My Daughters to Know
by Talia Hreljac
I am a proud girl mom. I have two feisty, strong, and independent young ladies who I am so excited to see take on the world, because I believe they both have the opportunity to do great things. And yet, I’m terrified to raise girls in this day and age. We live in a time when we, as women, are given impossible standards, and our rights and freedoms are being threatened all over the world.
As women, we’re told to shatter glass ceilings, but also maintain a perfect home. We’re told to love our bodies, but not be too fat or too skinny. We’re told to read this book, work out 30 minutes a day, stay home with our kids, but also work a full-time job. And don’t forget to have matching outfits for your annual fall photos and make sure they look perfect on Instagram. It’s exhausting for us as adults, let alone for girls who are trying to figure out who they are in a time when they’re constantly being judged. Add to that the pressure for kids to grow up too quickly, and it’s a won-
der we’re not all crumbling under the weight of these expectations.
But there’s a silver lining: Our girls have so many opportunities for greatness right now. If we encourage them and help them navigate these challenges, there’s no telling how high they can fly. Here are five things I’m teaching my girls:
1. Show kindness, but don’t let people mistake your kindness for weakness.
Time and time again, I tell my daughters to show kindness to their friends, and even to those who aren’t kind in return. I tell them to rise above and be the example they want to see in the world. But I also tell them that if they’re kind and people are still unkind, they have my full permission to stand up for themselves. Obviously, I’m not condoning violence, but I am encouraging them to use their words, to talk to teachers or people in charge if their own words aren’t fixing the situation. And if that doesn’t work, I can step in.
2. Manners matter.
As a parent, as a server at a restaurant, as a Girl Guide leader, I am always SHOCKED at how many kids forget their manners these days. As a child, it was burned into my brain to always use my please and thank you’s. Now, parents don’t even blink when their kids bark orders at servers, and I’m genuinely baffled, because that is just some-
thing that doesn’t happen in my household. My kids may be spoiled, they may drive me crazy, but they at least know manners (98% of the time – obviously they’re still kids). I just remind them that a little politeness goes a long way in this world.
And to be clear, I also tell them that they do not have to be polite in a situation where they feel uncomfortable because, in those cases, they have the right to go full raging tiger, and I’ll support them.
3. You can absolutely shatter glass ceilings, or you can live a simple life—both are your rights.
Feminism isn’t about proving to the world that you can do anything; it’s about having the right to do what brings you joy. So, whether you want to be a stay-at-home mom or a firebreathing CEO, just know that I’ll be cheering you on either way, as long as you’re happy.
4. Speaking of happy, do what makes you happy. Be weird. Be different.
Being the same and fitting in is so boring. If you want to join the drama club, join the drama club. If you want to learn about space, learn about space. If you want to do a typically “male” hobby or job, then go for it. Don’t let the opinions of others stop you from pursuing happiness. Let people think what they want to think; you just worry about you.
5. Stand up for what you believe in. Stand up for
those around you who need help.
Don’t do something that goes against your core values. Don’t be afraid to go against the crowd (even though it’s terrifying in the moment), because your future self will thank you. If you see something that’s wrong, say something, or tell someone about it. And remember, tough times will pass. Even when it’s hard to see past the moment, I promise you’ll get through it and come out stronger on the other side.
There are so many other things I’ll tell my girls as they get older, like don’t send any pictures of yourself that you wouldn’t feel comfortable posting online, don’t be a keyboard warrior, don’t be afraid to take chances, and don’t be afraid to feel, to name a few. And, honestly, I’m making most of this up as I go. At the end of the day, if my kids aren’t giant jerks, I’ll call that a parenting success story. And as a parent, if you’re at a stage where your kids don’t want to listen to anything you say because they obviously know best (we were the same way with our parents), just be there for them. Silently support them. Remind them they’re loved and show some grace when they wear a shirt that says “I’ll do what I want” while blasting It’s My Life by Jon Bon Jovi when you said they couldn’t go to a party. Not that I did that or anything…
by Talia Hreljac
Marguerite Boyer
Diane Dewing
Mary Anne Leang
Janne Ritskes
Ukraine Bike Project
Nadia Daikum-Thibault
Nadia Daikun-Thibault is the Project Manager and co-creator of the Ukranian Bike Art Project in North Grenville. Nadia and the Project Artist Kevin Willey conceived of the project to be a visible commemoration of the twinning agreement between Sokal' , Ukraine and North Grenville. You can see the installation of the painted bikes and sunflowers made from bike parts on the lawn outside the Municipal Centre. More installations will be coming this spring. There is also a plan for individuals or businesses to paint a prepared bike for their own display with proceeds going to a Mental Health Support initiative in Ukraine. Nadia also serves the community as a member of the Environmental Committee, the Housing Committee, and the Mayor's Task Force on Green Technology.
Happy International Women’s Day! from your Municipal Council
them coming together when someone needs help. I see them raising their hands to make sandwiches or chili for community events. I see them standing up for so many different organizations, even when they aren’t always thanked for their efforts. I see strength. I see beauty. I see grace. And today, I want to introduce you to four of the Golden Girls of Kemptville (a term I’ve lovingly given them as I hold them in the highest regard).
The first woman I want to highlight is actually the owner of this newspaper, Marguerite Boyer . Although I didn’t ask her permission to write this story about her (because I know she would have said no—she hates attention), there are a few things I wanted to say about her.
1. She’s always the first to raise her hand to help but always does it behind the scenes to avoid stealing the spotlight. She also champions the Community forums, organizes Women Who Laugh Out Loud events, and then creates a fund to help pay for those who may not otherwise be able to attend.
2. She was the first to give me a shot when I was lost and trying to find my way—something I’ll always be thankful to her for. Thank you for all you do in the community, Maggie!
The next woman I wanted to highlight is Janne Ritskes From the moment I met Janne, I knew she was a powerhouse. Janne has volunteered with the poor for over 43 years in various parts of the world and has written a book about her time in Cambodia, entitled I am Who I Am: My 25-Year Journey with the Poorest in Cambodia. She has now championed a new project called Shalom Small Homes Kemptville, which helps build sustainable small homes to provide residential accommodation below market rate for people over 55 years of age who are in need. When asked about it, she said that people in Kemptville and different parts of Canada have supported her work, and Shalom Homes
On International Women's Day, we recognize that 'Accelerate Action' highlights the urgency for inclusive change, reminding us that equality cannot wait.
is her way of saying thank you to the people of North Grenville and Canada.
I decided to ask Janne a few questions, and I believe her responses will inspire the next generation of women in North Grenville.
• What’s a piece of advice you’d give to your 20-year-old self?
Be patient but persevere. People need time to make choices and create a better life for themselves.
• How do you feel being a woman in your volunteer or leadership role has shaped your experience in the community?
I think being a woman gives me a deep compassion and determination to help those who are hurting.
• What do you hope to see for women in the community in the next 5–10 years?
I hope that women are content to be who they are and are strong enough to follow their dreams. Being a woman is a gift and a privilege—life is a privilege. Live life to the fullest!
Next up on my list of inspirational women in North Grenville is MaryAnne Leang. You’d be hard-pressed to find a volunteer committee without Mary-Anne on it. She volunteers with Girl Guides, the Downtown Kemptville BIA, Buskerfest, and as Coach and Exec of the Kemptville Wildcats, to name a few. She is also a dedicated and longterm employee of Jansen Law, co-owner of Infinity Gymnastics, and a visionary behind Forest of Dreams. Here are her answers to my questions:
• What inspired you to start volunteering in the community?
Growing up as a teen, my foster siblings and I always volunteered in the community with our foster parents. In our community of Kars, we were always known as the Begley Bunch since we arrived en masse (10 of us) to help. It was such a warm and nice feeling to be able to make a difference.
• What’s a piece of advice you’d give to your 20-year-old self?
Do what makes you happy. Enjoy every moment
of life. Plan downtime for yourself.
• What is one memorable experience or story from your time volunteering that has stayed with you?
Seeing some of the kids I worked with, either in theatre groups, Girl Guides, or otherwise, now as young adults, stand up in our community and volunteer themselves.
• What do you hope to see for women in the community in the next 5–10 years?
North Grenville women are making an incredible presence of leadership in our community—from our mayor and council to business owners and our youth. Seeing this continue as North Grenville grows would be amazing.
Last, but not least, I wanted to shine a spotlight on Diane Dewing. Although volunteering is not new to Diane, it seems that in her “retirement,” she’s busier than ever helping those around her. Diane volunteers with North Grenville’s Equity, Diversity and Inclusion (EDI) Committee, NG Pride, and has volunteered with Community Living for over 30 years. Want to be more like Diane? Here are the three tenets that have guided her life since youth:
1. The power of saying yes – yes brings skills and opportunities beyond imagination.
2. The power of being there – just showing up shows support and the chance to learn something new.
3. Better to wear out than rust out – movement brings health to body and mind.
There are so many other inspirational women in North Grenville, and if you look around, you’ll see their shining light bringing warmth to this community. So thank you to all the women out there making a difference—we are a better community because of you.
Councillor Deb Wilson
Mayor Nancy Peckford
Councillor Kristin Strackerjan
Deputy Mayor John Barclay
Councillor Doreen O’Sullivan
continued from page 7
St. John’s United Church welcomes new Minister, Michelle
Robichaud
After a year-long search for a new minister, St. John’s United Church in North Grenville is thrilled to welcome Michelle Robichaud as its new spiritual leader. And I must say St. John’s church family did an amazing job during this time.
Originally from Toronto, Michelle has spent the past eight years in the small rural town of Eganville, Ontario embracing the slower pace and close-knit community lifestyle. Being involved in the life of the community as a volunteer in programs such as the Foodbank and the Multi-faith Housing Project is immensely important and satisfying to her.
Michelle’s path to ministry was shaped by her solid faith background, and she has worked in various environments, each contributing to her growth as a leader. A lifelong learner, she continues to expand her knowledge through selfstudy, reading, and formal graduate education. She is bilingual, speaking both of Canada’s official languages, English and French, as well as Spanish. Her teaching experience includes working with non-native speakers as an English as a Second Language (ESL) instructor, further highlighting her passion for inclusivity and education.
Having arrived in North
Grenville just two months ago, Michelle is already embracing her new role and the community’s warmth. She describes North Grenville as a place where people are caring and friendly, which has made her transition smooth as she settles into the responsibilities of her position.
Outside of her professional life, Michelle enjoys a variety of hobbies that speak to her creative spirit. She is an avid reader, enjoys knitting, and maintains an active lifestyle through biking and running.
Michelle recognizes the challenges facing both the church and the wider community, and she feels well-equipped to provide guidance and support. Her openness to learning and her compassionate nature promise to be invaluable assets to the St. John’s congregation.
The St. John’s church family is excited to journey forward with Michelle, and the community extends a warm welcome to her. We look forward to the future with hope and optimism under her leadership.
Welcome to North Grenville, Michelle!
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73's weekend road jaunt for playoff push
at 20:00.
Alexis Beaulieau
Nickname: BO
Born: Longueuil, P.Q. 2006-12/15
Position: Left Wing
Previous Team: Campbellton Tigers
Hockey Hero: Emile Trottier
Most Inspiring Person: My Grandfather
Favourite Movie: Happy Gilmour
Favourite Musician: Zach Bryan
Favourite Actor: Adam Sandler
Favourite Sport (beside hockey): Golf
Best Hockey Moment: Prep School Playoffs
Life as a Jr. A Player: Great
One Word that Describes Me: Energetic
by
G.J. the sportsguy
Friday evening confrontation in the Bears Den with Smiths Falls was not the result anticipated as Kemptville fell short by 2 to 1. Within five minutes of the first, Trotttier cycled with Shaw to Carter Graves in the slot to put it by Ethan Morrow at 4:00 for Kemptville. Smiths Falls countered when Quinn Booth, with helpers from Oulette with Parker, blew it through Trenten Bennett to knot it up at 7:52 for the game winner. Smiths Falls came out loaded for bear to commence the second stanza with the insurance as
Going Natural for Male Vitality
Mark Twain said, "Age is an issue of mind over matter. If you don't mind, it doesn't matter."
But for many aging men, it matters a lot when their prized male organ starts to lose the vitality of youth. One of the most common yet often unspoken challenges is the decline in testosterone levels, a natural part of aging that can significantly impact physical and emotional well-being.
Starting as early as the mid-30s, testosterone levels in men begin to decrease by approximately 1 percent per year. This gradual decline can lead to symptoms like fatigue, reduced muscle mass, irritability, and perhaps most distressing for many, a diminished libido.
Not everyone aspires
to be Don Juan. But for many, having sufficient upbeat libido is what drives life’s most intimate joys. Plus, having positive and healthy intimate connections can be an indication of broader good health. How many readers know that erectile dysfunction (ED), for instance, is often a precursor to cardiovascular problems? The healthy performance of the male organ can be an indication of the healthy performance of the heart. And when the former declines in prowess, one may surmise the heart is also losing vitality.
But here’s the rub. Many men have trouble discussing their sexual health – with their partners and their doctors, both. The personal rela-
tionship with their partners suffers needlessly as a result. Those who do act make two common mistakes. The first is to leap immediately to pharmaceutical solutions that come with potential side effects. The second is to scour the Internet for promising products, nearly all of which are dubious. Searching the Internet causes another problem – the invitation for algorithms to send more and more trashy content that will certainly embarrass when popping up on the screen as someone else is watching!
There’s a GiffordJones law that says, “Try natural remedies first.” Fortunately, there are some products available at natural health food and supplements stores that are tested and proven solutions to reignite men’s testosterone production and renew sexual interest. One example is Testo Charge, produced by Cer-
Riopel and Heins assisted Xavier Tessier within the first minute at :34 to break the tie. Last twenty came and went scoreless, even after Kemptville pulled their stopper for a final push at 18:30 to award the Bears a 2 to 1 win. Smiths Falls doubled up Kemptville 38 to 18 with 0/1 PP to 0/2 PP.
Saturday night up the valley into Renfrew to meet the Wolves for a Robertson Division matchup. The boys needed to get on their game and pepper the rubber on their target. Blake Menard was a little too frisky in the warm up to extend his off-ice time
determined to control both ends resulting in a violation to ride the slab for ten minutes. Renfrew lit the lamp first, when Dylan Paron, with helpers from Cameron and Protopapas, beat Rylan Donovan at 12:24. Kemptville responded just twenty-seven seconds later with a gritty penetration from Henderson to Dylan McDougall on the doorstep past Nick Kurtiak at 12:47 to even it up. Jonah Henderson voiced his opinion about officials demeanour at the end of the period and was handed a ten minute visit to the sin-bin for unsportsmanlike violation
Second salvo with full two hundred foot exciting action to foreclose a scoreless sequence and Kemptville gaining an extra attacker to open the final frame that they couldn’t capitalize on. Game winner for the 73’s when Bennett with McDougall tic-tac-toe to the closer Alexis Beaulieau on his bicycle to cap the win at 17:25. The Wolves yanked their stopper at 17:38 without success, but initiated the shenanigans until the final whistle. Kemptville outgunned Renfrew by 31 to 28 with 0/8 PP to 0/5 PP.
The Coach felt that his group played a complete game from start to finish for the two points needed. Must win games on Friday evening at home to battle the Carleton Place Canadians and then on the bus the following week to close down the schedule. Wednesday evening in Nepean to confront the Raiders and then over to Cornwall for final Saturday matinee excursion with the Colts.
Hockey with EDGE….see you around the wall.
tified Naturals, a firm that specializes in clinically studied ingredients, uses no artificial additives, and packages capsules in the dosage scientists have tested in trials.
Testo Charge is made using patented LJ100 tongkat ali, an extract derived from a Southeast Asian plant having a long tradition as a natural aphrodisiac and vitality booster. Studies have demonstrated its effectiveness in boosting testosterone levels, improving sexual performance, and enhancing mood and energy.
There’s something to be said for another natural approach to macho manhood. Don’t forget that a little romance can a powerful aphrodisiac. Build a menu of loving options, each one of which is priceless – a kiss, a caress, a lasting cuddle. There need not always be a main course when the appetizers are filling enough.
It’s perfectly natural for intimate relationships to evolve as the years go by.
What’s often underestimated is the importance of talking about how personal abilities change. Yet being the one to open up such discussions is often very, very hard. Years ago, we told readers that bananas go well with hanky-panky. That’s because bananas are loaded with potassium, a nutrient that lowers blood pressure. Bananas also contain magnesium and calcium, nutrients that can help to ease strained muscles. We
recommended putting a banana on the bedside table as a fun way to signal romantic intentions to a partner. Since laughter is such good medicine too, why not write to us with your stories of the amorous effects of your own bedside banana? We’ll print the best ones in a future column.
Sign-up at www.docgiff.com to receive our weekly e-newsletter. For comments, contact-us@ docgiff.com. Follow us on Instagram @docgiff and @diana_gifford_jones
Trottier tenacity and determination. Emile Trottier quarterbacked with Avry Shaw for Carter Graves to snip only marker on Friday evening in Smiths Falls.
The women behind the Downtown Kemptville BIA
A Business Improvem ent Area (BIA) is a “made-in-Ontario” innovation that allows local business people, commercial property owners, and tenants to come together and, with the support of the municipality, organize, finance, and carry out physical improvements while promoting economic development in their district. These groups work tirelessly to plan local events, support and advocate for their businesses, and ensure the area they represent is a vibrant and welcoming place to live, work, and visit.
The Downtown Kemptville BIA is no exception. This group is made up of dedicated volunteers who have come together to offer their time, passion, and talents to make a real difference in our community. These volunteers are business owners,
local employees, and residents who want to see their community thrive.
So why did we choose this month to highlight these amazing individuals? Quite simply, because it’s the International Women’s Day issue, and the BIA board is made up predominantly of incredible women – with the exception of Deputy Mayor John Barclay, of course. These women are at the heart of the BIA’s efforts and are working hard every day to make Downtown Kemptville a place we can all be proud of.
The Board of Directors at the Downtown Kemptville BIA includes Chair, Shelley Mitchell, owner of To be Continued; Vice Chair, Mary-Anne Leang, owner of Reuben Suites; Secretary, Brandy Gould, owner of Aphroditi Spa; Treasurer, Sierra JonesMartel, North Gren-
they do. These women embody the true spirit of community support, and their dedication is a beautiful example of what it means to give back. As they continue to make Kemptville a place where we all want to live, work, and visit, we are grateful for their tireless efforts. At the end of the day, it’s the smiles, the memories, and the strengthened sense of community that keep them going –and we couldn’t ask for anything more.
ville Librarian; and Board Members, Nina Tachuk, Real Estate Agent, and Councillor Deb Wilson, owner of Grahame’s Bakery. These women are the driving force behind many of the community events that bring people together. None of these initiatives would be possible without their hard work, passion, and the positive energy they put into everything
Speaking of the Downtown core, there are many fabulous women owned businesses in the area. On this International Women’s Day, stop by and check some of them out and treat yourself to something wonderful.
Nina Tachuk, Talia Hreljac, Sierra Jones-Martel, Shelley Mitchell, Deb Wilson and Mary-Anne Leang. Missing is Brandy Gould
COMMUNITY EVENTS events@ngtimes.ca
RECURRING EVENTS
Monthly Suppers prepared by Knights of Columbus at Holy Cross Church Hall at 503 Clothier St W. Suppers will be held on the last Thursday of the month. Cost $10 per adult, $5 for children under 12 and $25 for families. NO MONTHLY SUPPER THIS MONTH. The first supper of 2025 will be on Thursday 23 January.
PROBUS: Fellowship, Fun and inFormed presenters are part of the PROBUS gathering on the third Wednesday of each month at St Paul's Presbyterian Church Hall at 9:30AM. For more information contact at n.g.probus97@gmail.com
Kemptville Legion: Fridays 3-9. Free Pool and Darts. Everyone Welcome
BINGO, Kemptville Legion, Bingos run from the beginning of September until the end of June on the 1st and 3rd Wednesdays.
NG Duplicate Bridge Club, Masonic Lodge 311 Van Buren Kemptville, Monday, Tuesday and Thursday afternoons at 12:15. All Levels of bridge players are welcome. Info call 613-795-7155
Friendship Lunches are offered to everyone every Friday. Please join us in our lower hall by 11:30 for a free meal, companionship and fellowship at St. John's United Church hall at 400 Prescott St. and begin at 11:30. There is no charge. A free will offering is appreciated. Everyone is welcome.
Friendship Café is open to the community Tuesday's from 10 to noon. All are welcome to stop by, enjoy a hot beverage, a sweet treat and some friendly conversation all at no cost. At St. John's United Church hall at 400 Prescott St.
St. John’s Drawing Circle is every Friday at 4 pm (jan 10 - mar 28). This is a 3 hour drawing studio with life drawing models (clothed) for artists of all ages and abilities. Cost is $120 for 12 weeks or $15.00 for drop ins. RSVP please Jennifer at gowjb5@gmail.com At St. John's United Church hall at 400 Prescott St.
Tuesday Community Hub hosted by the House of Lazarus All are welcome to drop in. Advocacy, “make a meal, take a meal” cooking opportunities, community services assistance are just a few of the weekly programs. Stop by and visit or contact House of Lazarus directly at 613-989-3830 for more details. “Building Community, Sharing Hope”. Upstairs at St. John's United Church at 400 Prescott St. Modern Square Dancing in Kemptville with the Grenville Gremlins Square Dance Club. Monday Evenings 7:30 - 9:30pm. North Grenville Municipal Center County Road 44 For more info call Debbie at 613795-3032 or Google "Kemptville Square Dancing"
Saturday Art Social every Saturday morning at the NG Public Library! 10 am - 11:30 am at the NG Public Library. Free with basic materials provided NG Pride will be hosting an 2SLGBTQI+ and allies Seniors Meeting up on the first and third Sunday of each month between 2 - 4pm. Join us for games, cards, snacks and conversation at the NG Public Library. KLUB 67 invites all euchre players to join us every 2nd and 4th Wednesday of the month for a fun social game of euchre. Location: Kemptville Legion, 100 Reuben St. Registration starts at 12.30, play starts at 1pm. Cost is $5 to play – cash prizes given.
EUCHRE at Pierce's Corners at 3048 Pierce Road on Tuesday, March 18, April 1, 15, 29, May 13 and 27. Registration starts at 6:00 p.m., play starts at 6:30 p.m. Contact Debi at debiar@ymail.com
BID EUCHRE at Pierce's Corners at 3048 Pierce Road on Tuesday, March 11, 25, April 8, 22, May 6 and 20. Registration starts at 6:00 p.m., play starts at 6:30 p.m. Contact Debi at debiar@ymail.com North Grenville Men’s Shed
A men’s shed provides a safe and friendly environment for men to socialize and/or do projects.
Contact: Peter Ivay 343 598-1174 or website ngmensshed.com for scheduled meetings on the calendar and additional information. Malala Women’s Choir
Invites you to explore uplifting music for treble voices. Rehearsals: Wednesday evenings 7:00 – 9:00 pm, March 5– May 28, 2025. At St. Andrew’s Knox Presbyterian Church, 23 Bennett St., Spencerville. To register: contact Sheila at 613-658-5290 or sheilafawcett92@gmail. com No previous choral experience required. Membership fee: $35
KSK Euchre Night. 3rd Wednesday of every month. Doors open at 6:30, games start at 7 pm, $5 to play. Kemptville Snowmobile Klub, 1505 O'Neil Rd
Kemptville Horticultural Society - meetings are held monthly, except July, August & December. The are held the 3rd Wednesday of the month at 7:00 pm at the Kemptville Pentecostal Church.
UPCOMING EVENTS
March 8
Art & Craft Supplies Sale Time: 10:00 am - 2:00 pm
Yard sale-style event for crafters, by crafters No finished products will be sold, only supplies (overstock, unused materials, equipment, etc.)
NG Municipal Centre 285 County Road 44, Kemptville
Great Irish Sing-Along Time: 2:00 pm. Get ready to belt out your favorite Irish tunes with Tripoly & the Grenville Troubadours at The Great Irish Sing-Along.
Holy Trinity Anglican Church in Merrickville
March 9
WIZARD CARD GAME TOURNAMENT
Time: 12:30 pm Registration starts at 12:30 and play starts at 1:00 p.m. $5 per player. For information contact debiar@ymail.com. Pierce's Corners, also known as the Marlborough Community Centre, 3048 Pierce Road.
March 15
Great Irish Sing-Along Time: 3:00 pm. Get ready to belt out your favorite Irish tunes with Tripoly & the Grenville Troubadours at The Great Irish Sing-Along.
St. John’s United Church in Kemptville
March 16
Great Irish Sing-Along Time: 3:00 pm. Get ready to belt out your favorite Irish tunes with Tripoly & the Grenville Troubadours at The Great Irish Sing-Along.
St Clare’s Anglican Church in Winchester
March 20
MAYOR'S ADDRESS. Time: 6:30 pm - 8:30 pm
The annual Mayor’s Address. Admission is free for this event, but registration is required. Light refreshments and beverages will be provided. https://www.eventbrite.ca/e/2025mayors-address-tickets-1218009843229?aff=oddtdtcreator
North Grenville Municipal Centre 285 County Rd #44 Kemptville
March 29
2024 Cannes Lions International Festival of Creativity. Time: 7:00 pm - 9:30 pm . Award-winning works from around the world. Tickets available on Eventbrite: https://www. eventbrite.ca/e/cannes-lions-international-festival-of-creativity-tickets-1225606003549
The PEWS 100 St. Lawrence Street, Merrickville
The Food Corner
by Paul Cormier, Salamanders of Kemptville
When Beth comes home with her bag of half-price sale items weekly, she will pull out a box of croissants from time to time. They are mostly stale and inedible as is, and only so-so warmed up. So, out come the eggs and we have a batch of “pain perdu”. I imagine you have all had what we call French Toast. Well, pain perdu, meaning “lost bread” is what this is about, only by using croissants, you get an extra boost of flavour. Last night, we had a full box done up in this way, along with some bacon, sausage, and hash brown potatoes. So, here is the simple recipe to feed four of you called “Pain perdu aux croissants” (pardon my French...). Pain Perdu aux Croissants
Ingredients
- A dozen stale (or past prime) croissants
- 4 or 5 large eggs
- 2 tablespoons of vanilla (the real stuff, if you have it)
- ½ cup of milk (or for extra richness, 35% cream
- 3 tablespoons of butter
Preparation
Slice each of the croissants in half lengthwise
Whisk the eggs, milk and vanilla together
Soak the croissant halves well in the egg mixture for a half hour or till saturated Melt the butter in a largish pan (we use our old Breakfast Nook, a flat electric appliance)
Cook the coated croissant halves on each side until golden brown
The pain perdu, a French concoction, benefits from a Canadian touch: we serve them with maple syrup. They also go well with any of your home-made preserves. You should have also planned what you wish to accompany your pain perdu. What we cooked up was very good, but you can also fry some peameal bacon, or turn the hash brown potatoes into a Corned Beef Hash. Some folks can’t contemplate having breakfast for dinner; we do so at least twice a month and enjoy it very much.
So, enjoy! All the best from pcormier@ranaprocess.com.
500 bales of Golden Oats straw. great for horse bedding. All kinds of horse Drawn Machinery, Saddles and harnesses of all makes . Call after 7 613.256.3561
Sigma telephoto lens Nikon D Mount. Doug 613 258-4573. $190.00
Corner lot, Kemptville, 83.5 ft by 84.5 ft, natural gas, water and sewer on site. Contact Kemptvillelot@outlook. com.
HELP WANTED
Futon bed/couch, blue & white, very good condition. 100$. call 613-258-6108 US
3. Yes (informal)
4. Subverted
5. American Medical Association
6. Injured
7. Patriarch
8. Miscalls
9. Unfroze
10. Ranted
The Rideau Glen Golf Club is looking for club house staff & outside workers for the 2025 season. Smart Serve required for club house staff and experience with equipment preferred for outside workers .
Students considered with right qualifications Send resume to therideauglen@gmail.com
Local schools participate in democratic process
When Ontario headed to the polls, elementary and high school students across the province experienced the democratic process firsthand through Student Vote Ontario—a dynamic, hands-on learning program delivered by CIVIX in partnership with Elections Ontario.
East southeast FOR SALE
Student Vote provides students with an authentic and meaningful way to engage with democracy before they reach voting age. They research the candidates, discuss key issues, analyze party platforms, and cast ballots in a parallel election.
More than 2,300 schools across all 124 electoral districts in the province signed up to participate. In North Grenville, students at North Grenville District High School, St. Michael Catholic High School, École élémentaire et secondaire publique Rivière Rideau, and Kemptville Public School took part in the program.
Student Vote is a program of CIVIX, a non-partisan registered Canadian charity dedicated to strengthening democracy through civic education. CIVIX programming focuses on elections, government budgets, elected representatives and digital media literacy.
“At a time when democracy faces challenges around the world, teaching students about the value of elections and active citizenship has never been more important," said Lindsay Mazzucco, Chief Executive Officer of CIVIX. “By giving young people the opportunity to learn about elections in a real-world context, we are helping to build a generation that understands the power of their vote and their role in democracy.”
As part of the program, participating schools receive a variety of non-partisan educational resources to teach students about government and the election process. Schools are also provided with ballots, ballot boxes, and voting screens to ensure a realistic voting experience on Student Vote Day.
Last week, as many as 250,000 elementary and secondary students were expected to cast ballots for candidates running in the Ontario provincial election. Following the close of polls on election day, Student Vote results were tabulated and publicly released, including the province-wide seat breakdown, results by electoral district, and individual school tallies. The results from the North Grenville schools were an interesting view of what the future might hold for the political parties in the riding, with a spread of votes between the main parties. The results from each school can be found at: studentvote.ca/ results/home/district_results/66/5/173.
"We know that habits of democratic participation start early," said Greg Essensa, Ontario’s Chief Electoral Officer. "By engaging young people in programs like Student Vote and the Ontario Register of Future Voters, we are building the foundation for a more informed and active electorate."
In addition to Student Vote, Elections Ontario is encouraging 16- and 17-year-olds to register for the Ontario Register of Future Voters. This initiative ensures that young Ontarians are automatically added to the voters list when they turn 18, making it easier for them to participate in future elections.
To receive information about the schools and students participating in Student Vote Ontario from your area, please contact CIVIX:
For English inquiries, contact: hello@civix.ca or 416-405-8683
For French inquiries, contact: salut@civix.ca or 1-833-503-3366
The Student Vote program for the 2025 Ontario provincial election is funded by Elections Ontario.
ACROSS
1. Young males
5. Interruption
9. Garbage
14. Fertilizer component 15. Anagram of "Lima" 16. Undue speed 17. Sheaths 19. Birdlike 20. "Hurray!"
21. Clothes for males
23. Endured 25. Removed by eroding
28. Muck
29. Lay turf
32. Alarm
33. Permit
34. Urge (on)
35. Pitch
36. Holdup
38. Anagram of "Tine"
39. Managed with dif-
ficulty
40. Viper
41. Is melodramatic
43. Color of some sunsets
44. Circle fragment
45. Parts of dressers
46. Life forms
48. Egg-laying mammal
50. Companionless
54. Long-necked migratory bird
55. Glues
57. Change
58. D D D
59. Sunrise
60. Dictatorial
61. Being
62. Otherwise DOWN
1. Occupied
2. Whale
11. Largest continent
12. Asterisk
13. Female chicken
18. Kiosk
22. Speech problems
24. Languor
25. Not before 26. Penniless 27. Delineated 29. Malice 30. Not inner 31. Clothe 33. Guff 34. Avalanche 37. Caper 42. Mothers 44. Blood vessel 45. Plates 46. Desert watering holes 47. Naked people 48. Game on horseback 49. Parcels of land
Egg-shaped
Current event facts
Gossip
Solutions to last week’s Sudoku
My Cancer Experience
by Paul H. J. Cormier
In Part 3 of this series of articles, I described the process of radiation treatment for a non-lifethreatening cancer of the prostate. This article, entitled Recovery from Radiation Treatment, explains what took place as part of the healing process.
There can be no doubt that radiation therapy has an effect on the human body; otherwise, why go through it? Since the goal of radiation is to kill cancer cells, and since those cells are attached to the body, there is a need to heal the part of you that was irradiated. I completed my radiation therapy on December 15, and my own holiday season was spent dealing with incontinence, continued burning on urination, severe constipation, and a general feeling of having been run over by a very large truck. I needed to rest a great deal and was generally depressed. Other symptoms included joint pain, lack of appetite and/or disinterest in food.
The healing process was very slow, and the disappearance of the side effects of the radiation very gradual. The first symptom that showed signs of disappearing was the pain on urination. I had been prescribed
medication by Dr. Gordon Locke, the oncologist, and the nursing staff who had looked after me. I began to notice that, though I was peeing often due to drinking lots of fluids (still no alcohol), I was more and more comfortable in doing so.
Meanwhile, during treatment and afterward for some time, I wore adult diapers. This was to prevent my bowels from causing me embarrassment. During therapy, I had to change my diaper twice at the hospital; during the healing process, I had another couple of “accidents”. My stomach felt sour and I knew that if I had to go, I had better go quickly or the alternative was messy and embarrassing. It was two weeks after the end of my therapy before I could go to bed at night wearing pyjamas and feel confident that I would be able to control my bowels till morning. So, by about New Year’s Day, the plumbing in my system was starting to come into line. I still needed to be close to a washroom most of the time; that included planning trips into town ahead of time, and making sure there was always an escape toilet available on short notice. Thanks to Walmart for their great and convenient wash-
rooms, by the way. Meanwhile, I was still dragging myself along in terms of fatigue. The week of January 6 was the breakthrough week. For some strange reason, I awoke one morning feeling that my energy had returned. It did so with a vengeance: I was active again in very little time and with a full head of steam for my work and my projects.
It is now later in the healing process, and though I have more good days than bad ones, I realize that my body is still healing itself. Soon, I will find out if radiation was effective in treating the prostate cancer. As I approach the age of 80, I understand, as we all do as we get older, that I am living on time borrowed from science and modern technology. I am very grateful for them, but not as grateful as I am to the people involved: the fine staff and volunteers at the Perth and Smiths Falls District Hospital and at the Irving Greenberg Family Cancer Centre; my own family and colleagues for their support during the entire process of diagnosis, preparation, therapy, and recovery; and my grandson, colleague and doppelganger Ayden for his kindness and his driving skills…
Only in Canada, Eh!
Know your measles vaccine status
South East Health Unit (SEHU) is encouraging residents to know their measles vaccine status and be aware of measles symptoms.
Ontario is currently experiencing a multi-jurisdictional measles outbreak that has included cases from New Brunswick and Manitoba. As of February 26, 177 cases of measles have been reported (127 confirmed, 50 probable) in Ontario associated with this outbreak. Outbreak cases have been reported in four public health units: Southwestern Public Health, Grey Bruce Health Unit, Grand Erie Public Health and Chatham-Kent Public Health. At this time, no cases of measles have been reported in SEHU.
Wondering if you need the measles vaccine?
Most individuals born before 1970 are generally presumed to have acquired immunity due to infection in their childhood, as high levels of measles were circulating before 1970. Anyone born in 1970 or later who has not had measles or been vaccinated with two doses of measles-mumps-rubella (MMR) vaccine can become infected.
The MMR vaccine is part of the Ontario’s routine immunization schedule, and is required for children attending school unless they have an exemption.
Infants six to 11 months of age who are travelling to areas with increased measles transmission should be immunized with one dose of MMR. Two additional doses are required on or after the first birthday.
Adults 18 years of age or older who have previously received one dose of MMR should receive the second dose if they are health-care workers, post-secondary students, planning to travel to areas with increased measles transmission, or based on the health-care provider’s clinical judgement.
How can I check my immunization record?
Review your immunization record or your child’s at: lgl.icon.ehealthontario.ca/#!/ welcome
If your record is not up to date, speak to your health-care provider about getting your vaccines.
SEHU is offering vaccine clinics for school-age children whose vaccines are not up to date. Appointments can be booked at: LGL: healthunit.org/clinics-classes/immunizationclinic
When should I be worried about symptoms?
Symptoms usually appear four to 14 days after exposure to the virus and include:
- Runny nose
- Cough
- Red and watery eyes
- High fever
- Small white spots inside the cheeks and mouth
Rash typically presents day seven to 18 after exposure and can appear all over the body
What should I do if I have symptoms or think I have been exposed?
If you experience any of these symptoms, please call your health-care provider and avoid attending any public settings. If you need to go to a clinic or other health-care setting for care, it is important to contact them ahead of time to avoid inadvertently exposing others. If you believe you have been in contact with the measles virus, either at home or while travelling, it is recommended you:
- Wear a well-fitting mask (preferably N95/KN95 style)
-Limit unnecessary contact with others
- Monitor closely for symptoms
For more information about measles visit hpePublicHealth.ca/measles-faqs.
Photo submitted by Nick Brooks
Senior Times
Tips for Older Adults
from the South East Health Unit
The evidence is clear. Older adults can live longer heathier lives by being active, eating in a healthy way and taking steps to minimize their risk for falls.
Being active is one of the most important things you can do for your health. It can prevent many health problems and it also helps your muscles become and stay stronger so you can keep doing your day-to-day activities without becoming dependent on others. Being active and strong is the best thing you can do to prevent falls. Here are some tips for older adults to stay active.
In North Grenville you can find fall prevention class information on the Champlain Health Line: www.champlainhealthline.ca.
Injuries can result from seemingly innocent things around your home
– many of which can be easily fixed or adapted. The home safety checklist will help you inspect your home for signs of trouble and find ways to fix them. The Safe Living Guide is available to download from the Government of Canada website at www.canada.ca/en/public-health/ services/publications/ healthy-living/safe-living-guide-a-guide-homesafety-seniors.html.
It has hints and information you need to ensure that your home is a safe and secure place, and provides details on some of the following issues.
Physical changes as we age increase our risk of falling on stairs. How your stairs are built can greatly reduce your risk of falling on stairs. If you are building or renovating your home or if you are looking to purchase or relocate to a new home, Canada Mortgage and Housing Corporation has
information on safe stair design.
Good nutrition is important at any age. Eating well helps you feel your best each day. Healthy eating helps to prevent or manage heart disease, diabetes, osteoporosis and some cancers. Regular meals and snacks can help prevent dizziness which can lead to falls.
If you are looking for nutrition counselling on a specific health condition and would like to speak with a Registered Dietitian: In Leeds, Grenville and Lanark, consult our Registered Dietitian Services Directory: healthunit.org/health-information/healthy-eating/ registered-dietitian-service-directory.
In Ontario, you can call Telehealth Ontario at no cost at 1-866-7970000, Monday to Friday between 9:00am and 5:00pm.
Taking your medication properly is part of a
healthy lifestyle. Medications include prescription, over-the-counter medicines, vitamins, and herbal remedies. Make sure that your health care provider and pharmacist are aware of all the medications you are currently taking. Speak with your health care provider every 6 months about your medications to ensure that you are taking them properly. Tell them if you are experiencing any side effects.
If you take more than one medication: Know why you are taking them
What side effects they have
How to take them properly
If they will interact negatively with each other
Ontario MedsCheck is a free program for people that take more than 3 medications. You can have a 30 minute discussion with your pharmacist
once a year about your medications.
Ontario Drug Benefit
– Is a program for Ontario residents with a valid Ontario Health Card. The Ontario Drug benefit covers most prescription drugs for people 65 years and older. Ask your health care provider if your medications are covered.
Strong social ties can have a direct and positive
impact on health. People who remain actively engaged with those around them are generally happier, in better physical and mental health and cope more effectively with change and life’s transitions.
Solo travel has its benefits!
Why You Shouldn't Be Afraid to Travel Solo
Traveling solo can seem intimidating at first, but it offers a wealth of benefits that can make it one of the most rewarding experiences of your life. Whether you're setting off on a weekend getaway or an extended international adventure, embracing solo travel can lead to personal growth, increased confidence, and unforgettable memories. If the thought of going it alone makes you nervous, here are several reasons why you shouldn't be afraid to take the plunge.
Discovering Independence and Confidence
One of the greatest advantages of solo travel is the opportunity to develop a strong sense of independence. Without relying on travel companions, you'll learn to navigate new cities, manage your itinerary, and handle unexpected challenges on your own. Over time, these experiences can significantly boost your self-confidence and decision-making skills, both of which are valuable in everyday life. Freedom to Choose Your Adventure
When traveling alone, you have the freedom to design your trip exactly the way you want. You can visit the places that interest you most, spend as much time as you like exploring, and change your plans on a whim without needing to accommodate anyone else’s preferences.
Meeting New People
Solo travel doesn’t mean being lonely. In fact, it often encourages more social interactions than traveling with others. Without the comfort of familiar compan-
handling a last-minute change in accommodation, overcoming these challenges can strengthen your problem-solving skills and resilience.
A Safe and Rewarding Experience
ions, you're more likely to strike up conversations with locals and fellow travelers, leading to meaningful connections and cultural exchanges. Many solo travelers find that they make lifelong friends while exploring the world alone.
Personal Growth and Reflection
Spending time alone in a new environment provides a unique opportunity for self-reflection and personal growth. Away from the distractions of daily life, you can gain fresh perspectives, discover new passions, and develop a deeper understanding of yourself.
Developing ProblemSolving Skills
Traveling alone often presents unexpected situations that require quick thinking and adaptability. Whether it’s figuring out public transportation in a foreign country or
While safety concerns are a common worry, solo travel can be a safe and enriching experience with the right precautions. Researching your destination, staying aware of your surroundings, and trusting your instincts can go a long way in ensuring a positive trip. With proper planning, solo travel can be just as safe as traveling with others. There are travel companies that specialize in solo travel and can help guide you in your journey.
In conclusion, traveling solo offers a unique and fulfilling way to see the world, build confidence, and grow as an individual. Don't let fear hold you back—embrace the adventure and discover the incredible rewards that solo travel has to offer.
Visit www.gravitate. travel and click on the “Let’s Talk” icon to schedule a time to talk or drop by our offices to chat about your 2025 solo travel plans.
TICO # 50026003 215
SANDERS STREET, UNIT 201A / KEMPTVILLE, ON K0G 1J0
Join us to celebrate local business achievements, milestones, and contributions to North Grenville. Hear Mayor Nancy Peckford’s keynote on key community issues and connect with business leaders, municipal staff, and Council members.
This free event requires registration. Light refreshments will be provided.
We look forward to seeing you!
