DNfourteen Magazine Issue No.117 June 2019 by Nic Gough

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ISSUE 117 June 2019

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CONTENTS

Welcome to DNfourteen Welcome to the June edition of the DNfourteen magazine. We have a jam packed edition for you this month with loads of great articles and information. I do hope that you are all making the most of the warm weather - and those of you that are keen gardeners - are managing to get out and do a bit in your gardens or allotments. Please mention to our advertisers where you saw their adverts - it helps them to see that their advertising is working and also that you are contributing to the local economy. Until the July edition please keep safe and have a relaxing and enjoyable month.

Jane Editor Please note that whilst we take care to be accurate, no liability will be accepted under any circumstances should any of the content of this magazine be incorrect. The views expressed in the articles are not necessarily those of the publisher. All rights reserved. Published by DNfourteen Magazine. Printed by DaltonSpire Ltd.

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Health & Wellbeing

Step Up Your Health

It’s convenient. It’s free. And it comes with a wealth of beneﬁts. Don’t underestimate the power of the UK’s favourite physical activity - walking!

STABLE BLOOD SUGAR A short jaunt around the block after you eat could help keep your blood sugar steady, especially if you have type 2 di-abetes, according to research published in the journal Diabetologia. When adults with the condition walked for 10 minutes following every meal, they lowered their blood sugar 12 percent more, on average, than when they took a single 30- minute stroll each day. “Walking uses large muscles in your legs and torso - which require a lot of energy,” explains Andrew Reynolds, Ph.D., lead study author and postdoctoral fellow at the University of Otago in New Zealand. “To get that energy, those muscles remove sugar from circula-tion and your blood sugar goes down.” He adds that after-meal walks may also help prevent diabetes in the ﬁrst place.

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9 mmHg, an improvement similar to that from medication, according to a meta-analysis in the British Journal of Sports Medicine. Getting at least 150 minutes of moderate-intensity exercise, like brisk walking, each week is the benchmark for heart beneﬁts, according to the American Heart Association.

BETTER HEART HEALTH You don’t need crazy-hard cardio to strengthen your heart. A review of data from more than 130,000 women, published in the Journal of the American College of Cardiology, found that those who walked at least 30 minutes a day signiﬁcantly low-ered their risk of heart failure. Other research has found that exercisers and most of them were walkers reduced systolic blood pressure (the top number) by an average of nearly

IMPROVED FERTILITY For couples trying to get pregnant, here’s a reason to hoof it: researchers found that overweight and obese women who regularly walked for at least 10 minutes at a time were nearly twice as likely to conceive as those who didn’t go for a stroll. The researchers say that being at an unhealthy weight - which applies to nearly three-quarters of us - is linked to higher levels of chronic inflammation, which can affect fertility. But walking reduces that inflammation and also may lower stress levels, both benefits that improve your odds of welcoming that bundle of joy SIT LESS, MOVE MORE Spending too much time on your backside can lead to numerous health woes. But here’s an easy fix: After an hour of sitting, walk around for two minutes. It could reduce your risk of early death by 33%!

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News

New Academy Launched to Train Future Farmers One of the country’s largest family owned farming business has teamed up with a leading agricultural college to launch a new academy which will train the industry’s future workforce.

JSR Farms will run its new academy in partnership with Bishop Burton College to give aspiring young farmers the opportunity to launch an exciting career in the sector. Students will split their time between gaining work experience at JSR and studying at Bishop Burton and will have the opportunity to benefit from cash incentives during the 12-month programme. At the end of their course, successful candidates will immediately start a competitively paid apprenticeship with JSR and will have future opportunities to progress their career with the company.

the forefront of modern agriculture. ‘’ JSR Farms is one of the most respected farming companies in the UK. Operating and maintaining land extensively throughout East Yorkshire, it farms around 4,000 hectares of arable crop production within a 20-mile radius of the home farm at Southburn. The JSR Group includes two operational companies; JSR Genetics, an international pig breeding company and JSR Farms, an integrated arable farming business that feeds home grown cereals to pigs efficiently. Bishop Burton is a renowned agricultural college, based near Beverley. It was recently part of a successful bid to become one of the country’s first Institutes of Technology (IoT) and, as a result, will receive a multi-million pound investment for new training facilities and technology.

Tim Rymer, CEO of JSR Farms, said: “We are delighted to invest alongside Bishop Burton College in the JSR Academy. We want to encourage young people to develop a career in agriculture.

It is also undergoing a complete refurbishment of its high-welfare pig unit. Bill Meredith, Chief Executive and Principal of Bishop Burton (pictured right), said: “We are committed to training current and future generations of farmers and this is a really exciting venture.

Whether it is crop or pig husbandry, the JSR Academy offers individuals an opportunity to acquire practical knowledge and skills and join a company at

“I am delighted the college is working in partnership with JSR. This new academy will provide an opportunity to launch a career in agriculture with one of the

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leading businesses in the country.” Students on the new academy will study a range of modules which will lead to a framework of qualifications. Subjects will include pig production, animal health, plant biology and business and management. Applicants do not need any formal entry requirements but will have an interview to determine whether they are suitable for the programme.

For more information, contact Helen Martin at Bishop Burton College on 01964 504164 or at Helen.Martin@bishopburton. ac.uk.

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Food & Drink

Pimp up your salad As the weather warms up and we start to enjoy the bounty of fresh veg and leaves that summer provides, I thought I’d tell you about some of my known to be so good for our favourite superfoods to food score, start with a teaspoon per day and build up cardiovascular health. Add 1/3 add to your salads for an to a heaped tablespoon. Your to ½ of avocado per person extra nutrient boost.

BROCCOLI SPROUTS: made from sprouted broccoli seeds, these new super sprouts are hitting the shelves of many mainstream supermarkets. I get organic ones in my weekly veg delivery box. Packed with antioxidants, especially the plane chemical sulforaphane, these tiny nutrient powerhouses have a whole host of cancer fighting compounds inside them. Sprinkle onto your salads or on top of an oatcake with hummus. If you can’t find them in your local shop, you can also sprout them yourself! SAUERKRAUT: pickled cabbage, made with just water, salt and a few spices, this gut friendly superfood is a great way to add flavour to a salad. Make your own or buy from a health

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friendly gut bugs will thank you for it! My favourite combo is with smoked mackerel, apple chunks and lots of leaves.

- either in slices or chunks, or blitz it with a dash of water and chopped coriander, then mix it into your salad to coat all the leaves and veg.

TAHINI: one of my favourite ways to make dressings, tahini is ground up sesame seeds. A brilliant source of calcium, this seed paste makes a delicious, low sugar dressing. Just put a couple of tablespoons in a jam jar, with ½ or 1 teaspoon of honey, about 50ml of hot water and a dash of tamari or soya sauce, or a pinch of sale. You can also add some freshly grated garlic or garlic powder, perhaps some chilli if you like it spicy. Shake well and pour over your salad (makes 2 co 3 portions).

Finally, don’t forget to add some protein to your salad, because this will help you to feel fuller for longer. Chickpeas or mixed beans, chicken, fish, eggs. Cottage cheese, feta or tofu all add a great source of protein.

AVOCADO: I couldn’t miss out my favourite salad ingredient, the avocado. Packed with healthy monounsaturated fat, which is such an integral part of the Mediterranean diet

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Health & Beauty

Rebekah’s

Beauty Box Favourites. We’ve all got them, and for me my desert island product is absolutely mascara. Giving support and structure to many a tired eye, I believe it’s possible to brush a little of the black stuff through your lashes seconds before rushing 10 out of the door, and head into the world looking – and more importantly feeling – ready for anything the day throws at you. I’m really fussy when it comes to coating my lashes, and it takes a lot from a tube to impress me. The one I always return to is Too Faced Better Than Sex (£16.15, Debenhams) and while I’m sure we can all agree it has an awful name, I encourage you to give it a chance as it has the most wonderfully uplifting formula for thick, dramatic lashes. If a more natural look is more your thing, however, then pick up Glossier Lash Slick (£14, glossier.com). It perfectly coats each individual lash, making them

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dark and separated without being too full-on.

“What if your mascara could provide care and nourishment?” And what if your mascara could provide care and nourishment while also making your peepers pop? The Airbase Lash Extend mascara (£22, airbasemakeup.com) is designed with exactly that in mind. An ideal option for daily wear, it contains a growthenhancing super-serum to help prevent loss of lashes as well as improving the strength of existing lashes. Lord & Berry Boost Treatment MasCare (£16, lookfantastic.com) is another two-in-one mascara that creates instant drama whilst nourishing your natural lashes with a blend of Panthenol and Biotinyl-Amino Acid for promoting growth.

For swimmers, beach babes, or those simply partial to a few tears over the new series of Queer Eye (no judgement here!) you’ll want something a little more hardcore. Mavala Waterproof Mascara (£11, feelunique.com) is silk protein enriched and delivers a longlasting formula on a curvy brush, perfect for lifting lashes. For a cheap and cheerful option, I’ve been using Essence False Lash Effect Princess from Wilko for years, and it costs just £3.30! Such a bargain and a seriously good formula. And for my favourite mascara for going all out and creating a dramatic look – and great if you shy away from falsies – is IT Cosmetics Superhero Mascara (£19, Boots). This tube lasts for ages and the formula is thick and super dark. If you struggle with a lack of curve to your lashes, or are not up for extensions, there is a

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treatment available called LVL (length, volume, lift) which uses a setting serum to straighten your natural lashes at the root, giving the appearance of added length and curl. You’ll also get a tint at the same time to add colour and depth. Most good beauty salons across Goole and the East Riding will offer this treatment. I had it locally for £55, and it lasted about six weeks.

Pick of the Month MASCARA

A brand I was once only able to get when travelling to the US, Pretty Vulgar is now available on Beautybay.com, and I encourage you to pick up The Feathers mascara (£14) for pure packaging appeal. This beautifully gilded tube looks like a birdcage, and while it’s just so pretty, it also packs a punch for volumised, clump-free lashes and is vegan and cruelty-free too.

Rebekah’s Hack of the Month Baby powder with mascara Often, on the advertisements for mascara, they promise both volume and length of eyelashes, extreme black color and shine and everything. However, this is often not the case. But for this, there is a trick – baby powder! Apply one coat of mascara, and dip the cotton swab in baby powder and go over the lashes, then apply a second coat. You will be thrilled with the result.

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Recipe

Let’s get Veggie

Our favourite pasta dish is proven to please! Whether for health reasons, animal rights, sustainability, or simply personal preference, people across the world have been making changes to what they’re eating. Vegetarianism and veganism are growing in popularity each year, and as we hear more about the impact of our eating habits on the environment, the more the conversation grows.

ROAST VEGETABLE PASTA Serves 4

Whatever your reasons for going meat-free, vegetarian, vegan or whatever label you choose, it’s making a difference - and you don’t have to make your changes full-time either. One meat-free day a week could be a great step to start experimenting in the kitchen. Plus, opting for more veggies in your diet is no bad thing. Not only can it be more cost-effective, it calls for education and experimentation.

Method l Preheat oven to 200 degrees, gas mark 6.

With World Meat Free Week this month (17th–23rd June 2019), we challenge you to try something new. Maybe choose a veggie dish in a restaurant, buy a new cookbook, or dive in and see what you can make. This recipe is simple and delicious, and a great intro to vegetarian cooking.

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Ingredients 4 garlic cloves 6 shallots, halved 2 sweet peppers, chopped 1 small butternut squash, peeled and cubed 1 chilli pepper, chopped 3⁄4 cup almond milk 240g rigatoni pasta Olive oil Salt and pepper Optional: a side salad or tenderstem broccoli, a grating of parmesan, or a crumbling of feta.

l Prepare the vegetables and add the shallots, garlic, sweet peppers and butternut squash to a baking tray. Drizzle over olive oil, and season with salt and pepper. Bake for 35 minutes. l Remove the veg from the oven and leave to cool. In a pan, bring water to boil. Add your pasta (rigatoni is my favourite) and cook for 10–12 minutes.

l Drain the pasta and add the sauce. Mix well. Serve with a side salad or some greens, garnish with parmesan or a crumbling of feta cheese. Enjoy.

l To make the sauce, add the vegetables to your blender or food processor. Add the almond milk, a glug of olive oil, and salt and pepper. Combine until smooth.

To make this completely vegetarian, substitute the parmesan for a vegetarian friendly alternative, or to make it vegan, opt for a vegan cheese or omit the cheese completely.

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Gardening

Jobs to do in the garden in June The start of summer signals long days and heaps of sunlight, making it the perfect time to do a spot of gardening Summer is here and we can’t wait to share with you our tips for making the most out of your garden this June. The sun is shining, fruits are ripe and flowers are in full bloom which means your garden will be attracting admirers both wanted and unwanted! Pests will be lurking to feast on ripe fruits so make sure your garden is protected, whilst you should also take action to make sure that your plants are getting the food and care they need to flourish.

1. Snip off and spray your roses June is the perfect time to deadhead your roses after they have flowered. This is a quick and easy job which stimulates the growth of new blooms and extends the flowering season. Make sure you snip off the old flower at the base of the bloom, this will encourage the plant to send new shoots from the leaves near the top of the bush, producing smaller flowers. Don’t forget to spray

produce. Mesh netting is a great, non-chemical solution to deter pests and allow your fruit to fully ripen. Remember, it’s important to wait until the bees and butterflies have worked their pollinating magic before you cover your plants. your roses too to ensure they remain healthy throughout the drier months. 2. Protect fruits from pests! Your garden is looking particularly vibrant, packed full of exotic colours and scents, which mean it won’t just be friends and family flocking to enjoy it, but plenty of wildlife too. Birds and other species will be seeking out fruits and seeds to snack on, so be ready to protect your

3. Plant out tender vegetables Make sure to plant tender vegetables such as cucumbers, courgettes, and peppers. June is the perfect time to plant up these vegetables as there is a significantly reduced risk of wind and frost, conditions which are detrimental to the growth of tender vegetables. The hot weather provides the perfect conditions for these vegetables to grow, ready to harvest in the following months! 4. Start feeding and pinch out tomatoes Pinching encourages branching on the tomato plants as by cutting off part of the main stem you encourage

Gardening the plant to grow two new stems from the leaf nodes below the pinch. Simply use your fingernails to pinch off the new growth at the end of the stem (if you don’t want to use your fingers you can always use a sharp pair of pruning shears!). 5. Feed baskets and containers Check baskets and containers every day to avoid drying out in the hot weather. Ensure that they remain moist but not soggy as over-watering leads to poor quality plants. Make sure to also apply a liquid fertiliser once a week to ensure the containers and baskets maintain optimum conditions for plant growth. 6. Offer your support! June is the perfect time to support your tallgrowing perennials. During these warmer months perennials are in full bloom and therefore vulnerable to collapse as their long stems and heavy heads make them top-heavy and prone to flopping. Make sure these plants have plenty of support to stay upright and prevent damage during windy or rainy days by using frames or canes and tying the stems securely using twine. Ideally, you should put any supports – such as bamboo canes – in place before you plant. If you need to put supports up near a wall or fence, place them around 5cm away. 7. Lift tulip bulbs June 21 is the longest day of the year, and the extra light and warmth encourages the garden to grow. Take softwood cuttings and collect ripe seeds of any flowers you want to grow again next year. Tulip bulbs can also be lifted now, or replanted in a cool, dark spot. 8. Snip, sow and dry herbs Pick and sow herbs. They’re so easy to grow, whether in beds, borders, containers or on windowsills. Herbs grow best with full sun and light, well-drained, moisture-retentive, fertile soil with plenty of organic matter incorporated.

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JUNE CROSSWORD AND SUDOKU PUZZLES Across 1. Chronicle (7) 5. Proverb (5) 8. Graphic (5) 9. Cautionary advice (7) 10. Help grow and develop (7) 11. Free of impurities (5) 12. Neckband (6) 14. Systems of principles (6) 17. Hackneyed (5) 19. Facets (7) 21. Gullibility (7) 22. One of the senses (5) 23. Larceny (5) 24. Unprocessed or manufactured (7)

Down 1. Oasis (5) 2. More than 2 or 3 but not many (7) 3. Of long duration (3) 4. Gaped (6) 5. Fruit (7) 6. Stage whisper (5) 7. Machines (7) 12. Piece of furniture (7) 13. Complaint (7) 15. Tooth (7) 16. Ravine formed by a river (6) 18. Racket (5) 20. Hex (5) 22. Toddler (3)

SUDOKU

Last Months Solutions

Solutions will be printed in next months issue.

The rules of Sudoku are simple. Place a digit from 1 to 9 in each empty cell so every row, every column, and every 3 x 3 box contains the digits 1 to 9.

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Volunteers also meet every Sunday 9.30Dwyer, - Noon either down Fiona on the Allotment, or planting, weeding, tidying & litter pick or broadcast projects around the village. If you’d like to joinjournalist, us and can spare an hour everyone is welcome. PR & media HOOK IN BLOOM slave monthly committee meetingsconsultant, 2nd Wed in month 7.30pm Blacksmith Arms (High Street Hook)) to 2 childrenwww.hookinand a bloom.co.uk Justine on 01405769725 / 07743460357 husband. WHIST DRIVE Every 3rd Friday in the Courtyard, Goole HOWDEN DISTRICTquiet U3A Do you& crave time? offer a wide of interest groups and activities for people I have justrange been watching ITV’s Loose Women retired from full-time employment. New members welcome. and they’ve had a wonderful discussion that www.u3asites.org.uk/howden had me in absolute stitches about how many Mary Fox on 01430441074 of us areCAMERA desperate HOWDEN CLUBfor some quiet! Whether www.howdencameraclub.co.uk it’s the constant cry of “Mum” from the lounge HOWDEN CIVIC SOCIETY or from upstairs (when you’re in the kitchen 1st Wed 7.30pm in Masonic Hall, Howden. Indoor mtgs Sept making dinner) because they want to know April 01430 431282 where HISTORIC MOTORCYCLE GROUP HOWDEN something 2nd Wed at Bowman’s Hotel, Howden Brian is orGould can 01430 430777 EAST YORKSHIRE you get me CANOE CLUB Saturday mornings 10am-12noon at South Ings Lane, Off something Newport Road, North Cave. Come & try sessions and they’re £4 Irene on 01430 422933 www.eycc.org clearly CAFE INTERNET Every Friday 10am-2pm at the Courtyard for people with no incapable experience of doing it01405 837100 JUST SEW themselves! Thursday 7-9pm at Newport Village Hall. And01430 why410403 pue@live.co.uk Cath do you MARSHLAND LOCAL HISTORY GROUP Meet in month 7.15p.m. on in Swinefleet Village Hall. havelast toTuesday have the television while listening For details of meetings and events to ainformation podcastabout and the watching some video on see website http://www.marshlandlocalhistorygroup.co.uk/ or YouTube? How can you possibly concentrate contact 01405 704512.

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INDEPENDENT family business Home Visits available FREE aftercare 5 YEAR warranty* 5 YEAR FREE batteries* EASY Parking

A LEADING CONSUMER SURVEY Gave Independent hearing specialists like HULL HEARING CENTRE the highest overall customer score for choice, price & value for money compared to the national high street brands

*on selected products

01482 22 22 04 Clare House, 8-10 Baker Street, Hull HU2 8HP

www.hullhearingcentre.co.uk

e:stephen@hullhearingcentre.co.uk

*on selected products