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CONTENTS
Welcome to DNfourteen Welcome to the December / January edition of the DNfourteen magazine. We have another great edition for you this month with articles and a four page NHS Winter special. I would like to take the opportunity to wish all our readers and advertisers a very happy and peaceful Christmas and a prosperous and healthy New Year from myself and all the team here at DNfourteen magazine. Please mention to our advertisers where you saw their adverts - it helps them to see that their advertising is working and also that you are contributing to the local economy.
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Jane Editor
Please note that whilst we take care to be accurate, no liability will be accepted under any circumstances should any of the content of this magazine be incorrect. The views expressed in the articles are not necessarily those of the publisher. All rights reserved. Published by DNfourteen Magazine. Printed by DaltonSpire Ltd.
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Simple ways you can stay well this winter
conditions can be seriously bad for your health, especially if you 18 are aged 65 or older and 11Winter have a long-term condition such as COPD, bronchitis, emphysema, asthma, diabetes or heart or kidney disease. The cold and damp weather can aggravate existing health problems and make you more vulnerable to respiratory winter illness. However, there are many things you can do to stay well and stop your condition becoming worse.
1k Business Cards Pest Control £45+vat In this four page pull-out you’ll find everything you need to help keep yourself, and those around Fast, friendly, affordable service Your Local Pest Controller you, healthy over the winter months. Full Colour Family run business Fast, friendly, affordable All aspects ofservice Pest Control covered Get your flu vaccination – it’s free because you need it. Double sided Family run business The flu season is well underway, but it is never too late to get vaccinated. Flu season can last through to MarchBig or even later so it is jobs, small jobs, one-offs important to get vaccinated as soon as you can. Flu can be serious and even deadly for older adults, very young children, and people covered All aspects of Pest Control Same day service available 450gsm Silk with long-term health conditions. The vaccine is the best defence we have against what can be aBig serious illness. jobs, small jobs, one-offsavailable however big or small Annual contacts Same dayyour service available MattIf you are in one of the eligible groups your GP practice should’ve invited you in to have the vaccine. Contact GP practice if you Agricultural, Commercial, Domestic Pest Control Annual contracts available however big or believe you are eligible but have not been offered the vaccination. 500 for small Laminated Check your medicine cabinet Agricultural, Commercial, Domestic Pest £35 +vat Many over the counter medicines (including paracetamol and ibuprofen) are available to relieve symptoms Controlof common winter ailments,
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ged 65 or older and diabetes or heart or
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such as colds, sore throat, cough, sinusitis or painful middle ear infection (earache).
It is always handy to keep a small stock of over the counter medicines for when you need them, but make sure to regularly checkContact the us on: date on medicines and safely dispose of any which are out of date. Talk to your pharmacist for advice on what medicines you should mob: 07706484826 Landline: 01430 have in your medicine cabinet for pain relief and help with common coughs and colds throughChris the winter months.
DS Print • 01964 552470
Rob mob: 07809746509 Get prescriptions in plenty of time before Christmas and New Year
410240 Email: crnpestcontrol@gmail.com
ke you more vulnerable To contact please Email: ask@daltonspire.co.uk • Telephone: 01964 552 470 If you’ve been prescribed antibiotics or any other medication make sure you take them as directed. Never save prescribed medicines or give them to anyone else.
Don’t forget to get your prescription medicines before your pharmacy or GP practice closes for Christmas or if you expect not to be able to get out because of the weather. Ask your pharmacy if they offer a prescription delivery service. You can order repeat prescriptions online – ask your
House & Home
8 Renovation Costs You Might Not Have Factored In
Are you planning a revovation in 2020 and want to avoid those hidden renovation costs that creep in unexpectedly? Then read on… If you’ve ever undertaken any renovation work, you’ll know most projects end up going over budget, however carefully you manage the job. Even with a sensible contingency fund, extra expenditure can creep in to disrupt even the best-laid plans. But what exactly are these extras and how can you preempt them? Here are a few of the surprising hidden costs of renovation work for which you may want to budget.
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Dehumidifiers or heaters If you’re plastering a large area of wall or having a new screed floor poured, you’ll probably have to hire a dehumidifier or heater to remove the excess moisture in the air and help with the drying process. These can be hired by the day, so, depending on the time of year you undertake the work and the drying speed of the plaster or screed, this cost can be anything from a couple of days hire to a few weeks, plus the electricity running cost. It won’t be a huge amount, but it’s something that can get forgotten in the initial budget. Refinishing internal carpentry Another unexpected knock-on effect of replastering large areas or working with wet materials, where you raise the humidity levels throughout the house, can be that internal doors swell up and need to be rehung. Factoring in a carpenter to refit or rehang internal doors or make small adjustments is another cost that may not be on your spreadsheet, but might be worth keeping in mind at the planning stage. Your electricity bill If you’re undertaking extensive renovation work for a period of months, you may need to budget for your electricity bill to rise during this time.
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on top of this on a daily basis while the project’s ongoing. However, you might want to factor in some budget for a deep clean of carpets and textiles at the very end of the job to return your house to normal once the builders have left.
With power tools being plugged in and recharged constantly, and several trades working on the house at the same time, you’ll be drawing on your power supply much more than usual. It might seem like an incidental, but if you allow for this before you start, you won’t be caught out by it halfway through. Rubbish disposal You might have factored in a skip at the end of your project, but it’s a rare renovation that creates less waste than planned. Most projects result in large amounts of rubbish and this will need to be disposed of safely, which can add on extra pennies at the very end of your project when funds are low. Skips aren’t cheap, so if you end up needing to hire more than one, it could add to your overspend. It’s best to consider this at the planning stage and budget for a larger skip than you think you need, or for someone to come and collect the rubbish at a couple of points during the project. A deep clean It’s incredible how far dust can travel when heavy renovation work or demolition is taking place elsewhere in the house. You can keep all the internal doors and windows closed, but more often than not you’ll find yourself shaking dust out of curtains and bedding in rooms away from where the work’s taking place. If you’re living on site, you can keep
Patching up paintwork High-traffic areas, such as hallways, can take a bit of abuse during renovation work, with lots of people walking through each day and ladders and tools being carried in and out. As such, you might need to set aside a bit of cash for redecoration once the work’s complete. Even if it’s just patching up small chips in woodwork and giving walls a fresh coat of paint, keep in mind you’ll need a little pot of money for this. Replacement carpet in adjacent rooms Carpet can sometimes be damaged in adjoining rooms to those where the work is taking place. If you’re moving internal walls around, carpet may have to be cut, for example, or if you have lots of people walking though a hallway to get to the room where work is being done, carpet can get damaged and need professionally cleaning or replacing. Laying down carpet protector film can help, but dirt has a way of finding its way around even the best protection, so keep this in mind when budgeting for cleaning costs at the end of the work. Garden reboot Building work can have a big impact on adjoining outside areas, as skips, machinery and materials all have to go somewhere while work is ongoing. Footpaths and patio areas will have lots of extra footfall, too, so expect your garden to sustain a bit of damage. Once the work is complete, you can take stock of the garden, but it’s worth keeping a bit of money aside in case you need to fix fencing.
please Email: ask@daltonspire.co.uk • Telephone: 01964 552 470
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Recipe
Roasted Brussels sprouts with Sage and Chestnut Butter Serves 4 as a side You will make more butter than you need for this recipe, but it’s not worth making any less. It will keep in the fridge for a week or so, or can be frozen and sliced as you need it.
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Ingredients 500g Brussels sprouts, trimmed and cut in half olive oil, to roast 125g salted butter, at room temperature 100g cooked and peeled chestnuts (or use precooked), finely chopped 8 sage leaves, finely chopped salt and black pepper Method Heat the oven to 190°C/Gas 5. Put the sprouts in a baking dish and toss in just enough olive oil to coat. Season with salt and pepper and roast for 20–30 minutes, until just tender but still with some bite. Toss once during cooking. Meanwhile, put the butter in a large bowl and beat with a wooden spoon until very soft. Stir in the chestnuts and sage. Lay a piece of cling film on your work surface. Spoon the butter in a line down the middle. Fold the cling film over and twist both ends to form a taut sausage. Chill until needed. When the sprouts are roasted, toss with about six thin slices of the chestnut butter. Check the seasoning before serving. Variations * Add a few unpeeled garlic cloves to the sprouts before roasting. * Toss the sprouts with other cooked greens or stir them through a risotto. www.riverford.co.uk/recipes
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please Email: ask@daltonspire.co.uk • Telephone: 01964 503 091
Health & Beauty Health & Beauty Rebekah’s
Beauty Box I remember when the rose gold trend first came around with the introduction of the iPhone 6S.Consumerism went bonkers and suddenly everything – including beauty products – was dripping in a pretty metallic frosting. A few years and fashions later (marble, unicorns and mermaids, anyone?) I feel that rose gold, much like the same iPhone 6S I still use, is very much pretty enough to be “a thing”.
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With the festive season almost upon us, it’s the perfect time to embrace this shimmering trend and add a little lustre to your look. For styling tools worthy of Instagram, the T3 SinglePass Luxe Straightener (£145, spacenk. com) is just dreamy. Forget about ghds, this ceramic-plated beauty can straighten, curl and shape and is set in white and rose gold with five adjustable heat settings. For a budget-friendly option,
Lily England’s Deluxe Hair Straighteners in rose gold (£34.99, lilyengland.com) work wonders to banish frizz and smooth hair, with rounded handles that make it easy to create curls and volume.
Fit for any magpie, the Lily England Face Makeup Brush Set in Rose Gold, (£24.99, lilyengland.com) is perfect for beauty beginners and professionals alike and would make a gorgeous Christmas gift. This five-piece vegan and cruelty-free make-up brush set includes brushes to apply foundation, powder/bronzer, blush/highlighter and eyeshadow plus an angled brow brush with spoolie, all wrapped in a white and rose gold cosmetics bag.
spacenk.com) comes in three gorgeous colours; mint, fuchsia or pearl pink, with a beautiful rose gold centre responsible for delivering a 20-minute sheet mask in just 90 seconds. Using Foreo’s mini masks, the UFO activates ingredients along with cooling, heating, T-Sonic pulsations and LED light therapy for spalevel bliss. Slightly cheaper for the pocket, T-Zone Rose Gold Peel Off Mask (£3.95, Superdrug) is fab for brightening skin, promising to help unclog pores. Or try the MasqueBAR Rose Gold Foil Peel Off Pod (£3.99, Next); in super-cute packaging it’s fab for travelling and leaves skin soft and supple.
Pick of the Month
I’m a total sucker for packaging, and new luxury brand Dear Dahlia (pictured above) has just launched in the UK, with ridiculously beautiful packaging. Rose gold and marble surround each of the products in the line, including beautiful lipsticks at £28, plus all products are vegan and cruelty free!
Elsewhere, Kat Von D brings a touch of luxury to eye makeup with her Creamfoil Long-wear Eyeshadow in Crystal Rose (£17, Debenhams). This pretty pinky gold can be applied using fingertips for a super sheen, or a brush for a more subtle glow.
For skin, the Foreo UFO (£249,
Happy Christmas and a Healthy & Prosperous New Year to all our readers
to break down skin cells. It harnesses fennel seed oil, frankincense oil, and Persian lime oil for a therapeutic and nourishing experience.
Another favourite in the sheet mask aisle is Seoulista Beauty Gold Glow Instant Facial (£14, soulistabeauty.com), with primrose oil and rose oil extract for a restorative, anti-ageing treatment. I love to follow a sheet mask with an oil and the Rose Gold Oil from Jane Scrivner (£30, janescrivner. com) is packed with rose oil for soothing and reducing redness, and jojoba for balancing and hydrating. Before using any masks, exfoliating is a must; to allow the product to reach new skin, sloughing away the dead cells is crucially important. Adarci (pictured right) is a vegan and cruelty-free brand with Radiance Enhancing Exfoliator (£64, adarci.com), which uses AHAs
BeverleyMag December 2019 / January 2020
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please Email: ask@daltonspire.co.uk • Telephone: 01964 552 470
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New Year, New You
6 Realistic Relationship Goals For 2020
The New Year is coming, which means New Year’s Resolutions! While they have a tendency to be forgotten as soon as they’re made, don’t feel bad - most of mine don’t either. So instead of thinking in terms of resolutions, it’s a great time to set your relationship goals for 2020. Here are six realistic goals to consider, because doing something new can totally transform your relationship.
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1. To Be Actually Happy Together Make sure you’re happy together, rather than just being together. “The number-one relationship goal should be for happiness with your partner,” online dating expert Cori Clark tells BeverleyMag. “Each partner should recognise what makes him or her happy and strive to find that element with the other as well as alone.” Of course, happiness is going to look different for everyone — and that’s OK. The important thing is finding what works for you and not falling into complacency. Be self-reflective every day and focus on how to make it a happy relationship. 2. To Do Something New Once A Month Adding some novelty into your relationship is a great way to keep things fresh - and it’s also a totally attainable goal. It doesn’t matter what it is, but make it new. A new restaurant, a new city, a new activity - just commit to mixing it up. “When you try new things together you are creating shared experiences that are new and exciting,” dating coach and marriage therapist Suzie Adams tells BeverleyMag. “That shared excitement is a way to have both closeness and stimulation, which is a great combination for
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romance,” York-based relationship expert Penny Jones says: “Going over bills and choosing paint colours for walls is not going to keep your relationship fresh.” It doesn’t have to be flowers and a movie just make sure it happens.
sparking things back up.” A little change can make a big difference. 3. To Keep Remembering What You Love About One Another No matter how annoyed or angry you can be with your partner and that’s fair, nobody’s perfect - you need to able to focus on the positive. So if your partner gets on your nerves occasionally or frustrates you, try to keep the big picture in perspective. “Researchers found that the only common trait amongst couples in long-term happy relationships was the ability to maintain positive illusions of the other,” So remind yourself why your partner, and remind yourself often. 4. To Have Regular Date Nights Date nights can make a huge difference - and they’re a totally sustainable goal. Don’t underestimate the power of setting regular time aside for just you and your partner. “This is a little cheesy, but the reality is that in long-term relationships, couples drift apart and mistake the business of taking care of a long-term relationship for
5. To Find A Way To Give Back It’s too easy to get introspective as a couple - but it’s important that you and your partner don’t exist in a bubble. That feeling when you’re so focused on yourself and each other that you can forget the world outside can be a dangerous one. Make sure you’re doing something to give back together. Find a cause you both care about to donate too or volunteer opportunities to take part in and make it a goal to help others. It’s good for you, good for others, and working together for a larger cause has a way of bringing people together.
6. Show Appreciation I don’t know how many times I say ‘Thank you,” to my girlfriend every day, but it’s a lot. And I hear it back a lot too. Making sure that neither of you feels taken for granted is a good way to keep your relationship happy and healthy.
Hugo G Salochin
please Email: ask@daltonspire.co.uk • Telephone: 01964 552 470
Simple ways you can stay well this winter Winter conditions can be seriously bad for your health, especially if you are aged 65 or older and have a long-term condition such as COPD, bronchitis, emphysema, asthma, diabetes or heart or kidney disease. The cold and damp weather can aggravate existing health problems and make you more vulnerable to respiratory winter illness. However, there are many things you can do to stay well and stop your condition becoming worse. In this four page pull-out you’ll find everything you need to help keep yourself, and those around you, healthy over the winter months. Get your flu vaccination – it’s free because you need it.
The flu season is well underway, but it is never too late to get vaccinated. Flu season can last through to March or even later so it is important to get vaccinated as soon as you can. Flu can be serious and even deadly for older adults, very young children, and people with long-term health conditions. The vaccine is the best defence we have against what can be a serious illness. If you are in one of the eligible groups your GP practice should’ve invited you in to have the vaccine. Contact your GP practice if you believe you are eligible but have not been offered the vaccination.
Check your medicine cabinet
Many over the counter medicines (including paracetamol and ibuprofen) are available to relieve symptoms of common winter ailments, such as colds, sore throat, cough, sinusitis or painful middle ear infection (earache). It is always handy to keep a small stock of over the counter medicines for when you need them, but make sure to regularly check the date on medicines and safely dispose of any which are out of date. Talk to your pharmacist for advice on what medicines you should have in your medicine cabinet for pain relief and help with common coughs and colds through the winter months.
Get prescriptions in plenty of time before Christmas and New Year
If you’ve been prescribed antibiotics or any other medication make sure you take them as directed. Never save prescribed medicines or give them to anyone else. Don’t forget to get your prescription medicines before your pharmacy or GP practice closes for Christmas or if you expect not to be able to get out because of the weather. Ask your pharmacy if they offer a prescription delivery service. You can order repeat prescriptions online – ask your GP reception team about signing up to online services, including booking appointments, accessing test results and ordering repeat prescriptions.
www.staywellthiswinter.co.uk
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Where to get support, advice and medical treatment in Hull and East Riding Urgent Treatment Centres (UTC)
If you have an urgent injury or illness that is not serious, life or limb threatening, then the nearest Urgent Treatment Centre (UTC) can provide assessment, advice and/or treatment.
Hull Urgent Treatment Centre
Bransholme Health Centre, Goodhart Road, Hull, HU7 4DW Open 24 hours a day, 7 days a week
Common conditions UTCs can treat are: Beverley Urgent Treatment Centre • Cuts and grazes East Riding Community Hospital, Swinemoor Lane, • Sprains and strains Beverley, HU17 0FA If you need•support, advice or medical treatment in Hull and East Riding these Simple broken bones Open 7am toconsider 11pm, 7 days a week first points •of Wound call: and wound infections • Minor burns and scalds • Minor head injuries • Insect and animal bites Bridlington Urgent Treatment Centre NHS 111• Minor eye injuries (foreign bodies in eye) A, Bridlington Hospital, Bessingby Road, If you think •youMinor need urgent medical help and you don’t know what to do, call 111 Entrance for free from landlines and mobiles or go online back injuries Bridlington, YO16 4QP to 111.nhs.uk. • Emergency contraception Open 7am to 11pm, 7 days a week • Skin infections/rashes/allergic reactions NHS 111 gives access to advice 24 hours a day, 7 days a week, and if necessary, they can arrange for you to speak to relevant • you Urine infections healthcare professionals, including nurses, emergency dentists, or even GPs. • Raised temperature/fever
Goole Urgent Treatment Centre
Depending on your symptoms, UTCs can carry out blood Goole & District Hospital, Woodland Avenue, tests and x-rays to get a better understanding of what is Goole, DN14 6RX Get advice from nearest pharmacist wrong and, ifyour needed, prescribe medication and issue Open 7am to 11pm, 7 days a week At the first sign of a winter illness, even if it’s just a cough or cold, get advice from your pharmacist, before it gets more serious. prescriptions for some conditions. Pharmacists are fully qualified to advise you and can be the best and quickest way to help you recover and get back to normal.
You can walk into a UTC; however, we always recommend you ‘talk before you walk’ and call NHS 111 first. NHS 111 will be able to signpost you to the correct service for your needs.
Hull minor ailments scheme
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In Hull, people who do not pay for prescriptions can visit a number of pharmacies to receive free-of-charge medication without having to see first. Check with your local pharmacy to see if they are part of the scheme. 8 their – 8 GP Centres
Driffield and Withernsea both have 8 – 8 planned care centres that provide a low-level minor injury service for adults and children, two years and above.
GP appointments In Hull, you can visit Story Street Medical Practice, Wilberforce Health Centre, 6-10 Story Street, Hull, HU1 3SA, between 8am – For illnesses8pm that without aren’t going away with self-care make sees an appointment to see of the healthcare youra week and over an appointment. The practice both registered andone unregistered patientsprofessionals and is open 7indays GP practice.bank holidays. Routine appointments with a GP, nurse or other healthcare professional are now available on an evening and weekend, at either your local practice or another nearby NHS service. Talk to your GP reception team to find out more or book an appointment.
Driffield 8-8 Centre
Alfred Bean Community Hospital, Bridlington Road, Driffield, East Riding of Yorkshire, YO25 5JR
Withernsea 8-8 Centre
Withernsea Hospital, Queen Street, Withernsea, HU19 2QB
Out of hours GP service
The out of hours GP service is available for patients between 6:30pm to 8:00am weekdays and all day on weekends and Bank If you have an injury that is not an emergency, it is important that you ring NHS 111 first. A professional will assess your symptoms Holidays, when doctors’ surgeries are closed. and determine whether the 8-8 centre can meet your needs. If you need medical treatment that’s not an emergency, but cannot wait until the next day then call NHS 111 to get an appointment with the out of hours GP.
Accident & Emergency Department and 999
You should only attend A&E with the most serious, life or limb threatening emergencies, and only dial 999 if you think you need an emergency ambulance. If you are in doubt talk before you walk and ring NHS 111.
www.staywellthiswinter.co.uk
Urgent Treatment Centres (UTC) If you have an urgent injury or illness that is not Urgent Treatment Centres (UTC) serious, life or limb threatening, then the nearest
If you have an urgent injury or illness that is not Urgent Treatment Centre (UTC) can provide assessment, serious, life or limb threatening, then the nearest advice and/or treatment. Urgent Treatment Centre (UTC) can provide assessment, advice and/or treatment. Common conditions UTCs can treat are: • Cuts and grazes Common conditions UTCs can treat are: • Sprains and strains • Cuts and grazes • Simple broken bones • Sprains and strains • Wound and wound infections • Simple broken bones • Minor burns and scalds • Wound and wound infections • Minor head injuries • Minor burns and scalds • Insect and animal bites • Minor head injuries • Minor eye injuries (foreign bodies in eye) • Insect and animal bites • Minor back injuries • Minor eye injuries (foreign bodies in eye) • Emergency contraception • Minor back injuries • Skin infections/rashes/allergic reactions • Emergency contraception • Urine infections • Skin infections/rashes/allergic reactions • Raised temperature/fever • Urine infections • Raised temperature/fever Depending on your symptoms, UTCs can carry out blood tests and x-rays to get a better understanding of what is Depending on your symptoms, UTCs can carry out blood wrong and, if needed, prescribe medication and issue tests and x-rays to get a better understanding of what is prescriptions for some conditions. wrong and, if needed, prescribe medication and issue prescriptions for some conditions.
Hull Urgent Treatment Centre Bransholme Health Centre, Goodhart Road, Hull, HU7 4DW Hull Urgent Treatment Centre Open 24 hours a day, 7 days a week
Bransholme Health Centre, Goodhart Road, Hull, HU7 4DW Open 24 hours a day, 7 days a week
Beverley Urgent Treatment Centre East Riding Community Hospital, Swinemoor Lane, Beverley Urgent Treatment Centre Beverley, HU17 0FA East Riding Community Hospital, Swinemoor Lane, Open 7am to 11pm, 7 days a week Beverley, HU17 0FA Open 7am to 11pm, 7 days a week
Bridlington Urgent Treatment Centre Entrance A, Bridlington Hospital, Bessingby Road, Bridlington Urgent Treatment Centre Bridlington, YO16 4QP Entrance A, Bridlington Hospital, Bessingby Road, Open 7am to 11pm, 7 days a week Bridlington, YO16 4QP Open 7am to 11pm, 7 days a week
Goole Urgent Treatment Centre Goole & District Hospital, Woodland Avenue, Goole Urgent Treatment Centre Goole, DN14 6RX Goole & District Hospital, Woodland Avenue, Open 7am to 11pm, 7 days a week Goole, DN14 6RX Open 7am to 11pm, 7 days a week
You can walk into a UTC; however, we always recommend you ‘talk before you walk’ and call NHS 111 first. NHS 111 will be able to signpost you to the correct service for your needs. You can walk into a UTC; however, we always recommend you ‘talk before you walk’ and call NHS 111 first. NHS 111 will be able to signpost you to the correct service for your needs.
8 – 8 Centres Driffield and Withernsea both have 8 – 8 planned care centres that provide a low-level minor injury service for adults and children, 8 – 8 Centres two years and above.
Driffield and Withernsea both have 8 – 8 planned care centres that provide a low-level minor injury service for adults and children, two years and above. In Hull, you can visit Story Street Medical Practice, Wilberforce Health Centre, 6-10 Story Street, Hull, HU1 3SA, between 8am – 8pm without an appointment. The practice sees both registered and unregistered patients and is open 7 days a week and over In Hull, you can visit Story Street Medical Practice, Wilberforce Health Centre, 6-10 Story Street, Hull, HU1 3SA, between 8am – bank holidays. 8pm without an appointment. The practice sees both registered and unregistered patients and is open 7 days a week and over bank holidays.
Driffield 8-8 Centre Alfred Bean Community Hospital, Bridlington Road, Driffield 8-8 Centre Driffield, East Riding of Yorkshire, YO25 5JR
Alfred Bean Community Hospital, Bridlington Road, Driffield, East Riding of Yorkshire, YO25 5JR
Withernsea 8-8 Centre Withernsea Hospital, Queen Street, Withernsea, HU19 2QB Withernsea 8-8 Centre
Withernsea Hospital, Queen Street, Withernsea, HU19 2QB
If you have an injury that is not an emergency, it is important that you ring NHS 111 first. A professional will assess your symptoms and determine whether the 8-8 centre can meet your needs. If you have an injury that is not an emergency, it is important that you ring NHS 111 first. A professional will assess your symptoms and determine whether the 8-8 centre can meet your needs.
Accident & Emergency Department and 999 You should only attend A&E with the most serious, life or limb threatening emergencies, and only dial 999 if you think you need an Accident & Emergency Department and 999 emergency ambulance. If you are in doubt talk before you walk and ring NHS 111.
You should only attend A&E with the most serious, life or limb threatening emergencies, and only dial 999 if you think you need an emergency ambulance. If you are in doubt talk before you walk and ring NHS 111.
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Look out for yourself, and others, this winter Urgent Treatment Centres (UTC)
If you have an urgent injury or illness that is not serious, life or limb threatening, then the nearest Urgent Treatment Centre (UTC) can provide assessment, advice and/or treatment. winter months can be an isolating time – keeping
Hull Urgent Treatment Centre
Bransholme Health Centre, Goodhart Road, Hull, HU7 4DW Open 24 hours a day, 7 days a week
The in touch and looking out for one another can help people feel better supported and not so alone. Taking the time to have a cup of tea with an Common conditions UTCs can treat are: Beverley Urgent Treatment Centre elderly neighbour, or popping round to see a family memberEast could make all the difference to Lane, how • Cuts and grazes Riding Community Hospital, Swinemoor • Sprains and strains Beverley, HU17 0FA someone is feeling – including yourself! • •
Simple broken bones Wound and wound infections
Open 7am to 11pm, 7 days a week
Look out each • for Minor burns other and scalds
Elderly neighbours, friends family members may need a little extra help over winter. Look out for people who are frailer than you by: • Minor head and injuries • Keeping touch and andanimal asking bites if they need any practical help, or if they’re feeling under the weather. Support them to see their • in Insect Bridlington Urgent Treatment Centre pharmacist or visit their GP they need to. in eye) • Minor eye injuriesif (foreign bodies Entrance A, Bridlington Hospital, Bessingby Road, • Making• sure they’re stocked up with enough food supplies for a few days, in case they can’t go out and that their home is warm enough. Minor back injuries Bridlington, YO16 4QP • Making• sure they ordercontraception their prescription medicines before the Christmas holidays start or if bad weather is forecast. Emergency Open 7am to 11pm, 7 days a week • Skin infections/rashes/allergic reactions During winter you might also find you feel lonely, isolated or down. We all experience times when we’re struggling; it is okay • months Urine infections to not be okay. Just like your physical health, there are things you can do to look after your mental health and wellbeing too: • Raised temperature/fever • Do something you enjoy: low mood can stop us doing the things we enjoy or need to do. Starting off by doing a task you enjoy, Urgent Centre can help you build up to doing the jobs youcan need to do have been puttingGoole off. As you progress,Treatment your mood should improve. Depending on your symptoms, UTCs carry outand blood Goole & District Hospital, Woodland Avenue, • Talk totests someone: talkto toget a friend, family member orofcolleague and x-rays a better understanding what is who you trust. If you’re not comfortable talking to someone you Goole, DN14 6RX know there are helplines available suchmedication as the Samaritans on 116 123 for free from landlines and mobiles. wrong and, if needed, prescribe and issue Open to 11pm, 7 days atoweek • Be kind to yourself: breaking big tasks down into manageable chunks; don’t put7am pressure on yourself do everything at once. prescriptions fortrysome conditions. Give yourself credit for what you achieve. You can walkand into aadvice UTC; however, we always recommend ‘talk before you walk’ call NHS 111well first. NHS will be For more tips around keeping youryou mental health andand wellbeing this111winter, able to signpost you to the correct service for your needs. search for ‘Every Mind Matters’.
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8 – 8 you Centres If you think need more specialist advice and support you can contact Let’s Talk in Hull Driffield and Withernsea both have 8 – 8 planned care centres that provide a low-level minor injury service for adults and children, on 01482 247111 for support with low mood, anxiety and stress. In the East Riding talking two years and above. therapies can be accessed through your GP or by calling 01482 301701. In Hull, you can visit Story Street Medical Practice, Wilberforce Health Centre, 6-10 Story Street, Hull, HU1 3SA, between 8am – 8pm without an appointment. The practice sees both registered and unregistered patients and is open 7 days a week and over
Keep warm bank holidays.
It’s important to keep warm in winter, both indoors and outdoors. Keeping warm can help prevent colds, flu and more serious health problems such as heart attacks, strokes, pneumonia and depression. Follow this advice: • Heat your home to at least 18°C (65°F), ideally the room you spend most time in should be 21°C and your bedroom at least 18°C • Keep your bedroom window closed on winter nights Driffield 8-8 Centre Withernsea 8-8 Centre • Keep active when you’re indoors Alfred Bean Community Hospital, Bridlington Road, Withernsea Hospital, Queen Street, Withernsea, HU19 2QB • Wear several layers of light clothes Driffield, East Riding of Yorkshire, YO25 5JR • Wrap up well when you go out in the cold. Try wrapping a scarf around your face before you go out in the cold. It'll warm up the cold air before you breathe it in, reducing the risk of respiratory problems. If you have an injury that is not an emergency, it is important that you ring NHS 111 first. A professional will assess your symptoms and determine whether the 8-8 centre can meet your needs.
Accident & Emergency Department and 999
You should only attend A&E with the most serious, life or limb threatening emergencies, and only dial 999 if you think you need an emergency ambulance. If you are in doubt talk before you walk and ring NHS 111.
www.staywellthiswinter.co.uk
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East Riding Council Offer Free Try Courses for 2020... East Riding of Yorkshire Council is offering learners aged 19 years and over the perfect start to the New Year with its 2020 course launch and free Try Month. An exciting range of part-time adult learning courses is available now to view and book on-line, and throughout January there will be an opportunity to try many of them for free. There is a great selection of courses at adult learning centres across the East Riding, including some brand new ones. Each two-hour Try course gives adults an idea of what goes on in a classroom and chance to meet the dedicated and fantastic tutors. There are also free courses in English and maths for those without a level 2 qualification. More information, and an online booking function, can be found at www.eastriding.gov.uk/learn, learners can call or visit their nearest Adult Learning Centre, or they can visit Facebook or Twitter @ERidingEES.
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Quick crossword no 15,339 DEC/JAN CROSSWORD AND SUDOKU PUZZLES 1
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Quick crossword no 15,339 1
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Across 1 Prostrate(4,9) 8 Overdue (7) 9 Wingless bloodsucker (5) 10 Short journey (4) 7 11 Cheeky(8) 13 Military aircraft(6) 14 Cell conducts nerve impulses (6) 17 Making rigorous demands(8) 19 Fight verbally (4) 21 Declares(5) 22 City in Saxony, famous for its porcelain (7) 24 Sudden and 23 premature end (3,2,4,4)
Down 1 Chain for a pocket watch(3) 2 White metallic element, Ca (7) 3 Tiny circles (4) 4 Dilates (6) 5 Easy victory (8) 6 Established line of travel (5) 7 Bribe (informal)(9) 10 Plateau (9) 12 Throw overboard(8) 15 Quick witty reply(7) 16 Pin of a sundial (6) 18 Home (5) 20 Fail to meet - girl (4) 23 Open-meshed material (3)
7 Bribe (informal) (9) 24 Across 10 Plateau (9) 1 Prostrate (4,9) 12 Throw overboard (8) 8 Overdue (7) 15 Quick witty reply7 (7) Bribe (informal) (9) 9 Wingless bloodsuckerAcross (5) 16 Pin of a sundial10 whose shadow Plateau (9) 1 Prostrate (4,9) 10 Short journey (4) 12 Throw points to the hour (6) overboard (8) 8 Overdue (7) 15 Quick witty reply (7) 11 Cheeky (8) 18 Home (5) (5) 16 Pin of a sundial whose shadow 13 Military aircraft (6) 9 Wingless bloodsucker 10 Short journey (4) 20 Fail to meet — girl (4) points to the hour (6) 14 Cell that conducts nerve impulses 23 Open-meshed material for 11 Cheeky (8) 18 Home (used (5) (6) 13 Military aircraft (6) catching things?) 20 (3) Fail to meet — girl (4) 17 Making rigorous demands 14 Cell(8) that conducts nerve impulses 23 Open-meshed material (used for (6) 19 Fight verbally (4) catching things?) (3) Solution no 15,338 17 Making rigorous demands (8) 21 Declares (5) S S P M 19 Fight verbally (4) Solution no 15,338 22 City in Saxony, famous for its D I S T U SR B S E 21 Declares (5) porcelain (7) 22 City in Saxony, famous for its S D A D IA S T EU 24 Come to a sudden and premature The rules ofC I T E porcelain (7) M S I DN S A T end (3,2,4,4) 24 Come to a sudden and premature Sudoku are
Shaping your ideas! We offer FREE advert design to all our advertisers. To book an advert please call: 01964 552 470
SUDOKU T
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Last Months Solutions
Solutions will be printed in next months issue.
end (3,2,4,4)
Down Down 1 Chain for a pocket watch (3) 1 Chain for a pocket watch (3) 2 White metallic element in 2 found White metallic element found in most animals and plants, Ca (7) most animals and plants, Ca (7) 3 Tiny circles (4) 3 Tiny circles (4) 4 Dilates (6) 4 Dilates (6) 5 Easy victory (8) 5 Easy victory (8) 6 Established line of travel (5) 6 Established line of travel (5)
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M E D EL B T R E L L D I E L D N I T F E C T A O T A S T M O E Q U E S
BB E LS L H I CN O S E
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DNfourteen-Magazine
Gardening
Garden tips for Dec/Jan December can be a quiet month in the garden, but there are more things to take care of than you might think. With limited daylight hours as we approach the shortest day of the year, this month’s crisp wintery weather can be strikingly beautiful and bitterly cold in equal measure.. Timely Tips 1. Dig over empty borders and prepare your soil for next year’s planting. 2. Group potted plants together in a sheltered spot in the garden to protect them from the harshest winter weather. 3. Get pruning - wisteria, fruit trees, roses and Japanese maples are just some of the plants that benefit from a winter prune. 4. Look after the birds - clean feeders, stock up on fat balls and make sure they have access to fresh water.
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In the flower garden l Start to winter-prune wisteria, cutting back summer sideshoots to 2 or 3 buds. l Prune climbing roses now, removing diseased or damaged growth and tying in any new shoots to their support. Prune older flowered side shoots back by two thirds of their length. l Prune Japanese Maples (Acers) and vines if needed, as they will bleed sap if pruning is done any later.
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l Harvest holly with berries for making Christmas garlands and wreaths. Stand them in a bucket of water until you’re ready to use them. l Take hardwood cuttings from suitable trees and shrubs. l Leave the faded flower heads on your hydrangeas until spring, as they provide frost protection to the swelling buds further down the stems. l If any of your rose bushes suffered from blackspot or rust this summer, gather up and remove any fallen leaves to reduce the chance of infection next year.
l Spread fresh gravel or grit around alpine plants. In the vegetable garden l Lift your last leeks and parsnips before the soil becomes frozen, and heel them in to a trench beside a convenient path. They’ll keep for several months like this and can be easily brought indoors when required.
l Lift and store dahlia tubers once their leaves are blackened by frost.
l Remove yellowing leaves from your winter brassicas – they’re no use to the plant and may harbour pests and diseases.
l Move containers of shrubs or bedding planters to a sheltered spots; clustering them together them together helps protect the root systems from suffering frost damage
l Dig a trench for next year’s beans, fill it with compostable raw kitchen waste and re-cover with soil. This will rot down and dramatically improve the growing conditions.
l Check climbers are securely tied to their supports.
l Cover winter brassicas with netting to protect them from pigeons.
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Volunteers also meet every Sunday 9.30 - Noon either down on the Allotment, or planting, Fiona weeding,Dwyer, tidying & litter pick or projects around the village. If you’d like to joinjournalist, us and can spare broadcast an hour everyone is welcome. PR & media consultant, HOOK IN BLOOM monthly committee meetingsslave 2nd Wed in month 7.30pmand to 2 children Blacksmith Arms (High Street Hook)) www.hookina husband. bloom.co.uk Justine on 01405769725 / 07743460357 WHIST DRIVE Every Friday in the Courtyard, Goole Ho!3rdHo! Ho! HOWDEN DISTRICT U3A already? Oh my Is it the & festive season offer a wide range of interest groups and activities for people goodness. I can’t believe it. 2019 has certainly retired from full-time employment. New members welcome. gone by www.u3asites.org.uk/howden quickly. do Mary Fox onI01430441074 HOWDEN love thisCAMERA time CLUB www.howdencameraclub.co.uk of year though. HOWDEN CIVIC SOCIETY Spending real 1st Wed 7.30pm in Masonic Hall, Howden. Indoor mtgs Sept quality April 01430time 431282 with myHISTORIC family, MOTORCYCLE GROUP HOWDEN 2nd Wed atyummy Bowman’s Hotel, Howden baking Brian Gould 01430 430777 treats, playing board games, doing jigsaws and EAST YORKSHIRE CANOE CLUB watching Christmas films. Going to Mass on Saturday mornings 10am-12noon at South Ings Lane, Off Christmas Christmas Carols and Newport Road,Eve. NorthSinging Cave. Come & try sessions singing to Michael Buble. “It’s beginning £4 Irene onalong 01430 422933 www.eycc.org INTERNET to look aCAFE lot like Christmas…..” You know the Every one!Friday 10am-2pm at the Courtyard for people with no experience 01405 837100 JUST SEW Of course, we love giving Thursday 7-9pm at Newport Villageand Hall. receiving presents too, but let’s not go overboard. How Cath 01430 410403 pue@live.co.uk MARSHLAND LOCAL much money youHISTORY spend GROUP on someone isn’t a Meet last Tuesday in month in Swinefleet Hall. measure of your love.7.15p.m. Spending your Village time with For information about the details of meetings and events see them is. Saying that, I’m sure we’ll be buying website http://www.marshlandlocalhistorygroup.co.uk/ or something extra special for our puppy’s first contact 01405 704512.
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Get instant advice on your UCAS personal statement Live Chat open at hull.ac.uk from 10am-10pm Mon-Fri. As you may know, the 15 January UCAS deadline is fast approaching. And that means two things. 1. Whether they’ve not started, got a rough draft or just about to hit send, your son or daughter might be full of questions as they hurry to submit their personal statement. 2. They may be looking to you for some support with their application. We can help you with both. From 10am-10pm Monday to Friday, they can get instant tips and feedback through our new UCAS application Live Chat at hull.ac.uk.
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