GET YOUR BUSINESS SEEN
ADVERTISE MONTHLY FROM AS LITTLE AS
Delivered to over 17,000 homes and businesses
£35
NO VAT
ISSUE 123 February 2020
Wedding Fair Beverley Minster
Saturday 7th March 2020
11am to 3pm • Free Entry
East Yorkshires Largest and Most Prestigious Wedding Fair • Exhibitor Booking T: 01964 552470
Health & Wellbeing
Information
GOOLE
New Virtual Class studio to launch at East Riding Leisure Goole
2 A new state of the art virtual class studio is being installed at East Riding Leisure Goole, with work expected to be completed by the end of February.
An open weekend event will take place where ALL classes will be free and will feature a select number of demo virtual classes including; GRIT, BARRE and SH’BAM.
This superb addition to East Riding Leisure Goole will offer 21 Virtual Les Mills classes, including Grit, SH’Bam, Barre, Body Combat, Body Pump, and Body Balance, in addition to over 50 instructor led classes already available.
Keep your eyes peeled on our website and social media for more details!
General manager David Halkon said:
Why not grab a free coffee afterwards in our Café Vibe just down the corridor after your class? (by redemption of our pre-stamped coffee cards handed out on the day)
“Our members and customers will get a chance to sample the great new range of classes and get to grips with the virtual classes, in addition to the great instructor-led classes we already offer. This new facility will provide a unique opportunity to increase our exercise class provision in a purpose built studio, running alongside our normal instructor-led class programme.”
So whether you are a complete beginner or a seasoned class member, our instructors will be on hand to ensure you get the most out of your virtual class experience.
Full details of all classes and facilities available at East Riding Leisure Goole can be found at www.eastridingleisure.co.uk/goole eastridingleisure.co.uk EastRidingLeisure @ERLeisure
Please mention
when responding to advertisers. Thank you.
CONTENTS
Welcome to DNfourteen Welcome to the February edition of the DNfourteen magazine. We have another great edition for you this month with articles about Mental Health, Leap Year Proposals, Unusual Honeymoon Destinations, Gardening and much, much more. I would like to take this opportunity to invite any readers that are planning to get married in the next 18 months along to the Beverley Minster Wedding Fair on Saturday 7th March (11am - 3pm) - It is free to enter and is the place to meet the best wedding professionals that can cater for your every need - ensuring you a stress free and memorable day. Please mention to our advertisers where you saw their adverts - it helps them to see that their advertising is working and also that you are contributing to the local economy.
4
Jane Editor
8
3
12
14
1k Business Cards £45+vat Full Colour Double sided 450gsm Silk Matt Laminated
C R N Pest Control friendly, affordable service YourFast, Local Pest Controller ● ●
●
500 for £35+vat
DS Print • 01964 552470 To contact
Family run business
● All aspects Fast, friendly, affordable ofservice Pest Control covered Family run business ● Big jobs, small jobs, one-offs ● All aspects of Pest Control covered ● Same day service available ● Big jobs,●small jobs, one-offsavailable however big or small Annual contacts ● Same day● service available Agricultural, Commercial, Domestic Pest Control ● Annual contracts available however big or small ● Agricultural, Commercial, Domestic Pest Control ●
Contact us on: Chris mob: 07706484826 Landline: 01430 410240 Rob mob: 07809746509 Email: crnpestcontrol@gmail.com
please Email: ask@daltonspire.co.uk • Telephone: 01964 552 470
Health & Wellbeing
Daily Tips For Improving Your Mental Health
Maintaining positive mental health is one of the biggest challenges of modern day life. But it’s the little things that make a difference, and with these simple tips and tricks from our health and wellness guru Amelia Krapotkin, you can incorporate some small steps into your daily routine to stay mentally healthy and happy. Start The Day Right
4
“Anxiety is often worst in the morning, so try to avoid activities that trigger stress levels before
you’re ready. For example, I never open my emails until I’m up, showered and have had a coffee. That way I can’t be hit by a stressor that could make me feel less ready to take on the day.”
Exercise Is Key
“The benefits of exercise on mental health are well acknowledged. Put simply, the act of moving releases endorphins – feel-good hormones – and helps you feel more energised and focused. This doesn’t mean you need to sign up to a gym, though, even walking rather than taking a short tube ride, or taking the stairs rather than the lift can have a marked effect.”
Practise Some Public Transport Breathing Exercises
“The commute is the perfect time to tune into your breath and how it affects your body. When we are stressed our breathing becomes shorter and shallower. Implementing some meditative breathing techniques can make you feel much more relaxed. Start by taking deep, full breaths and exhaling slowly out of your mouth. This will make a huge difference to how stressed you feel.”
Let Go of Negative Words and Phrases
“Dwelling on problems tends to sink people into negativity. Is your speech or thinking full of words like ‘never’, ‘none’, ‘no’, ‘can’t’ and ‘don’t’? The first step is to catch yourself being negative and make a conscious effort to turn your thinking around. It takes effort to build new habits. Instead of saying, ‘I can’t,’ look for the possibilities. Open your mind to find solutions.” Continued Page 6
To contact
please Email: ask@daltonspire.co.uk • Telephone: 01964 552 470
Find It In DNfourteen Magazine
5
Please mention
when responding to advertisers. Thank you.
Health & Wellbeing Switch Off From Tech
“In today’s always-on digital world, it’s easy to think you need to be available 24/7, to check emails in the evening or even on holiday. Our Wellbeing Index revealed that 67% of HR professionals say ‘leavism’ – working outside contracted hours – is a real issue at their workplace. Establishing clear boundaries, particularly when it comes to technology, is essential to switching off. Put on the out-of-office reply, turn off your work phone and don’t pack your laptop when you leave the office.”
Don’t Underestimate The Power Of Sleep
6
“There’s a close link between sleep quality and the quality of your mental health. If you’re burning the candle at both ends and not allowing your mind and body time to relax, you can get into a vicious cycle. Feeling exhausted is likely to accelerate feelings of anxiety, and this in turn will impact on your ability to sleep peacefully. Make sure to have a night-time routine, aim for eight hours kip a night, and invest in a decent mattress which promotes restful sleep.”
Make Daily Lists
“Write a quick gratitude list of ten things that you are immediately grateful for. When we start to appreciate the little things around us that we take for granted like our health, being able to eat good food, interacting with others, our mood shifts to an attitude of appreciation and then we feel more connected and able to accept things as they come.”
Live In The Moment
“Instead of thinking about what’s happened in the past, or what’s ahead in the future, simply enjoy the moment. Really savour the present time through all your senses – touch, hearing, sight, smell, taste. Or focus on your breathing, in and out. Fill your mind with what’s in the ‘now’ and there’s no room for worries or concerns.”
Please mention
when responding to advertisers. Thank you.
Find It In DNfourteen Magazine
These days most homeowners suffer from a lack of storage space. So many precious items that need to be kept – but where to store it all? That’s where Yorkshire Loft Ladders come in. The company, based locally, offers homeowners the opportunity to maximise their storage space with a loft ladder, 50 sq ft of boarding and a light all fully fitted in less than a day from just £277 + VAT. But it’s not just the affordability of the package the company offers that makes Yorkshire Loft Ladders stand out as manager Warren Ingleson explains:
Integrity and Value. Quality in the materials that we use for all our installations and the fact that all our loft packages are fitted by time served tradesmen so our customers are assured of the best job. Integrity in that we will turn up at the time we say and make sure the house is spotless when we leave, and Value in that we offer our services at a price people can afford. Our business relies on referrals and we got a huge amount of our calls from people who have been referred to us by our existing customers - that simply wouldn’t happen if we didn’t adhere to our overriding principles.
lead to more happy customers is true and we work hard to make that happen for every installation we carry out!’ So, if you want to make use of your loft space, however big or
small, call Warren on 0800 612 8359 and he’ll be happy to pop round and give you a no obligation quote so you too can make use of your loft!
‘Our watchwords are Quality,
At the end of the day the old adage that happy customers
To contact
please Email: ask@daltonspire.co.uk • Telephone: 01964 503 091
7
Recipe
Swede, celeriac and carrots braised in olive oil Serves 4-6 as a side This is a Turkish method, common along the Aegean coast, that’s used for cooking lots of different vegetables. The idea is to braise them slowly with lemon juice, olive oil, salt and a little sugar to concentrate and accentuate their natural flavours. It is definitely best served at room temperature, and preferably the next day. This recipe comes from Riverford Cook Anna, who likes it served as part of a mezze spread.
8
Ingredients ½ large swede (about 500g) ½ large celeriac (about 500g) 2 large carrots (about 250g) Juice of 2 lemons, or to taste
125ml good olive oil 2 tsp sugar, or to taste 1½ tsp salt, or to taste 1 fresh bay leaf 4 peppercorns Leaves and tender stems from a bunch of parsley (about 30g), chopped Leaves and tender stems from a bunch of dill (about 30g), chopped Method Scrub and peel the vegetables. Cut the carrots into thickish slices on a sharp angle. Cut the swede and celeriac into 1cm slices, and then into 1cm batons. Cut these into cubes or diamonds. Put the veg into a large, wide pan and add the lemon juice, olive oil, sugar, salt, bay leaf and peppercorns. Add cold water until they are almost but not quite submerged. Cover with baking paper pressed to the surface and a lid and set over a medium heat. When it comes to a simmer, turn the heat down and cook slowly for about 1 hour, until the vegetables are completely tender. Try to avoid stirring too much so that the vegetables hold their shape. Halfway through the cooking time, taste the braising liquid and decide if it needs more lemon, oil or seasonings. When the vegetables are done, lift them out with a slotted spoon into your serving dish and discard the bay leaf and peppercorns. With the pan uncovered, boil the braising liquid until reduced and syrupy. Taste it occasionally and stop it from boiling if it’s becoming too salty. Add the herbs to the liquid, then pour it over the vegetables and let cool. Serve at room temperature.
www.riverford.co.uk/recipes
To contact
please Email: ask@daltonspire.co.uk • Telephone: 01964 552 470
Find It In DNfourteen Magazine
9
Please mention
when responding to advertisers. Thank you.
THERE’S MORE TO
BISHOP BURTON COLLEGE AND UNIVERSITY CENTRE
10
From Animal Care to Sport, start your career at Bishop Burton. Find the course for you and apply now at bishopburton.ac.uk
#MORETOBISHOPBURTON
11
Travel
3 Unusual Honeymoon Destinations for 2020 There are few better ways to kick-off married life than with an unforgettable adventure. From utterly romantic desert camps in Oman to the idyllic Andaman Islands, DNfourteen Mag contributor Emily Hardwick reveals three of the most unusual honeymoon destinations... Idyllic Island Escape: Andaman Islands Between India and Myanmar, the Andaman Islands are laden with unspoilt beaches. Think the Maldives, just without the crowds. Base yourself on Havelock Island, where kicking back and relaxing is the order of the day. If you fancy more activity, there’s enough to keep you busy from jungle trekking and island hopping. Neil Island, one-hour away by boat, is a must.
Cayo Espanto Jungles & Cast-Away Islands: Belize For adventure lovers, Belize ticks all the boxes. The coastline unfurls across miles of golden beaches, all of which offer a range of one-off experiences: escape to a private island resort; dive in the Blue Hole; or snorkel the world’s second biggest barrier reef. Alternatively, hunker down in a rainforest-swamped luxury lodge or kayak along the meandering Macal River before hiking up to the roaring waterfalls. Where to stay: Cayo Espanto; Cayo Espanto Private Island Vacation Resort, San Pedro
Where to stay: Jalakara; Village number 4, Havelock Island
12 Jalakara, Andaman Islands Off-Grid Indulgence: Oman While Morocco is now well-established on the honeymoon trail, Oman offers a unique alternative. Swap Morocco’s Sahara Desert to sleep under the stars in a luxury Bedouin camp in Oman’s Wahiba Sands. Or trade the buzz of Marrakesh for Muscat or Morocco’s Atlas Mountains for one of Oman’s remote mountaintop retreats. Looking for some beach time? Instead of Morocco’s bohemian Essaouira, opt for Oman’s Musandam Peninsula. Where to stay: Alila Jabal Akhdar; Al Roose, Al Jabal Al Akhdar 621
Jabal Akhdar, Oman
Please mention
when responding to advertisers. Thank you.
Find It In DNfourteen Magazine
13
Please mention
when responding to advertisers. Thank you.
Weddings, Love & Relationships
12 reasons to propose to your boyfriend this leap year This year is a leap year which means, we have a 29th day in February, on which girls are ‘allowed’ to propose to their fellas. And, while tradition dictates that men should be the ones doing the asking, this year, women can get in on the action and plan their own proposal. So, if you’re thinking of popping the question, go for it. Here are 12 reasons why you should propose to your boyfriend this leap year.
14
1. Who makes the rules? Sure, ‘traditionally’ it is the man’s job to ask for a woman’s hand in marriage, but, did you know, it was way back in the fifth century that St Brigid of Kildare asked the patron Saint of Ireland’s permission for women to propose on February 29th, so sick was she of single women moaning about suitors too ‘shy’ to do it themselves. As rules go, they don’t get more ancient than that. 2. You’re in good company Zsa Zsa Gabor apparently proposed to all nine of her husbands – and it worked for her… ish. 3. Life’s too short for dropping hints Subtly walking past jewellery shops, leaving wedding magazines lying around and ‘accidentally’ switching over to Jennifer Aniston rom-coms on Netflix when your boyfriend thought you were tucking into another episode of Narcos. Get it together, girl – spit it out. 4. Men are useless Not, thankfully, in every sense of the word, but it’s common knowledge that men aren’t very good at multi-tasking and, when it comes to making decisions, sometimes need a bit if a push in the right direction. 5. You won’t get the opportunity again for another four years By which time you’ll be… *gulps* 6. It’s 2020 Which means you no longer have to comply to the traditional rules of society that you are
To contact
*supposed* to. And, from pay rises to professional acknowledgment, there are certain things that are easier to get if you ask for them. *Adds husband to that list* 7. Tradition is over-rated Traditionally it is a man’s job to do the asking, but, traditionally university education for women was forbidden, they had no rights to apply for divorce and ‘disobedience’ was punished with a public whipping. Join the revolution. 8. Stepping out of your comfort zone Because nothing is more thrilling than pushing your personal boundaries and a ‘yes’ from the love of your life beats an indoor rock climbing class at your local community gym. 9. ‘But I’ll never know if he was ever going to do it…’ Sure, because your boyfriend is totally going to legally commit himself to you for the rest of his life because he couldn’t think of a polite way to say no. 10. It’s an excuse for a party It’s February, it’s cold, it’s wet, it’s dark and means that, unless National Peanut Butter Lover’s Day is a biggy for you on March 1, there’s not a lot coming up to get excited about for a couple of months. 11. You can pick your own engagement ring And won’t have to pretend to like Granny-in-law’s hand-me-down. 12. What’s the worst that can happen? Okay, Let’s not go there!
please Email: ask@daltonspire.co.uk • Telephone: 01964 552 470
Weddings, Love & Relationships
15
Please mention
when responding to advertisers. Thank you.
FEBRUARY CROSSWORD AND SUDOKU PUZZLES Across
1 Appliance (6) 4 Trout-like fish mountain streams (5) 7 Period of instruction (6) 8 Superior in quality (2,4) 9 Thrombus (4) 10 Showing signs of stress/worry (8) 12 Disquiet (11) 17 Solidly built (8) 19 Small mountain lake (4) 20 Professional reviewer of literature, art, drama or music (6) 21 The Sunflower State (6) 22 Make off with (5) 23 Requiring speedy action (6)
16
Down 1 Think at length about (5,2) 2 Guest (7) 3 Aware of surroundings, sensations and thoughts (9) 4 Largest Greek island (5) 5 Watery (7) 6 Feeling regret (6) 11 One who courts danger (4-5) 13 Imposing building (7) 14 Friendly countries agree (7) 15 Taverns(anagram) retainer (7) 16 Old punishment device (6) 18 Shrimp-like creatures eaten by whales (5)
Shaping your ideas! We offer FREE advert design to all our advertisers. To book an advert please call: 01964 552 470 SUDOKU
Last Months Solutions
Solutions will be printed in next months issue.
The rules of Sudoku are simple. Place a digit from 1 to 9 in each empty cell so every row, every column, and every 3 x 3 box contains the digits 1 to 9.
Please mention mention Please
when responding responding to to advertisers. advertisers. Thank Thank you. you. when
Find It In DNfourteen Magazine
Make the change to Renewable Energy with us and...
REDUCE YOUR HEATING BILLS
WE HAVE SYSTEMS TO SUIT ALL PROPERTIES. GIVING YOU LOWER ENERGY COSTS AND SMALLER FUEL BILLS. Air & Ground Source Heat Pumps
CASSELDENS C
FS
FUNERAL SERVICES Available 24 Hours Local & Nationwide
Biomass Boilers
Achieving the perfect balance between your families’ needs and your family’s needs.
Solar PV and Battery Storage Systems Wood Burning Stoves
Unique Service Planning to celebrate the life of your loved one.
Underfloor Heating Rainwater Harvesting Systems
Doing it your own way in your own time to look back and remember with pride.
Contact us today for a free site survey and advice on which solution will be best for you.
Tel: 01405 764 612
T: 01751 476989 www.peakpowersystems.co.uk
24hr 07708 973 066
GENEROUS GOVERNMENT INCENTIVES AVAILABLE
63-65 Pasture Road, Goole DN14 6BP
Please mention
when responding to advertisers. Thank you.
17
Gardening
Get your garden ready for March Sow chillies now but otherwise it’s time to do some plotting and planning Hurrah, January is over: it is never an easy month and is made worse by the desperate need to do something, anything, in the garden combined with the ability to do very little.
18
Now (and truthfully spoken, February, too) is not the month to start sowing. The light levels are still too low, the day length too short, the weather too dismal. The exception to the rule are chillies, which benefit from the longest growing season you can eke out. And perhaps leeks and onions, but only if you have heat on which to germinate them and a greenhouse or polytunnel to move them into, because there’s no point in getting them going now only to have to kick them outdoors too early because you’ve run out of windowsills. Instead, it’s time to do some plotting and planning. Take a long dark evening and go through all your seed packets. Sort into one pile anything that
Please mention
and humidity fluctuations will ruin them quickly.
is more than three years old or has only a smattering of seeds. Now you can take stock of what’s left and order new seed. Be systematic, otherwise you’ll go online and order what you think you need only to find you have eight packets of some strangely named squash and no radishes. This is also the moment to sort out your storage. Seed needs to be stored somewhere cool and dry in an airtight container. Ideally this would be at around 5C, but unless you have a huge fridge, somewhere consistently cool at around 10-15C is fine. The worse place to store seeds is in the greenhouse or on a windowsill, where temperature
Now, because that desire to sow something is strong and hasn’t necessarily gone away despite all this tidying, you can have fun with the all the out-of-date seeds. Anything that might make a good microgreen, herbs, brassicas, salads, radishes, peas and broad beans can be sown on your windowsill for salads and garnishes. Sow thickly (germination may be low due to viability), but something will come up. Harvest when the seedlings are a few centimetres high like you would cress. If you have leftover annual flower seeds, mix them together and, later in spring, sow them in a strip for cut flowers or just to please the pollinators. For those packets where you have only a pinch of seed left, mix like and like together – different lettuce, radish or carrot varieties, for example – to make rainbow mixes that can be sown in pots or in the ground later in spring.
when responding to advertisers. Thank you.
Find It In DNfourteen Magazine
19
Please mention
when responding to advertisers. Thank you.
Specialist Services ANIMAL & PET FEEDS
COAL MERCHANT
ANOTHER HAPPY ADVERTISER
DECORATING
ADVERTISE HERE ONLY £35 PER MONTH TELEPHONE: 01964 552 470 TO BOOK YOUR ADVERT
CARPET CLEANING
DECORATING
79
CHIMNEY SWEEP
Please mention
FABRICATION / WELDING
when responding to advertisers. Thank you.
Specialist Services LEAFLET DISTRIBUTION
FUNERAL SERVICES
Leaflet & Menu Distribution ONLY £30 per thousand
Telephone: 07866 100 589 FURNITURE REPAIRS & UPHOLSTERY
LOCKSMITH
HEATING & PLUMBING
PEST CONTROL
HOUSE CLEARANCE
PLUMBING
21
ROOFING
HOUSE CLEARANCE DISCREET SERVICE FULL OR PARTIAL ESTATES
CALL: 01482
420 250
37 Years Experience
BEST PRICES PAID FOR
ANTIQUES & SALVAGE Please mention
when responding to advertisers. Thank you.
Fiona’s Word 01964 552470 or Email: ask@daltonspire.co.uk
22
Volunteers also meet every Sunday 9.30 - Noon either down on the Allotment, or planting, Fiona weeding,Dwyer, tidying & litter pick or projects around the village. If you’d like to joinjournalist, us and can spare broadcast an hour everyone is welcome. PR & media consultant, HOOK IN BLOOM monthly committee meetingsslave 2nd Wed in month 7.30pmand to 2 children Blacksmith Arms (High Street Hook)) www.hookina husband. bloom.co.uk Justine on 01405769725 / 07743460357 WHIST DRIVE Every 3rd Friday in the Courtyard, Goole PLANT-BASED FOOD HOWDEN & DISTRICT U3Aat the moment about There’s so much talk offer a wide range of interest groups and activities for people eating plant-based food. I recently watched retired from full-time employment. New members welcome. a really interesting www.u3asites.org.uk/howden documentary on Mary Fox on 01430441074 HOWDEN CAMERA CLUB Netflix called Game www.howdencameraclub.co.uk Changers. We found HOWDEN CIVIC SOCIETY it by accident, to 1st Wed 7.30pm in Masonic Hall, Howden. Indoor mtgs Sept be honest, and April 01430 431282 thoughtHISTORIC we’d give HOWDEN MOTORCYCLE GROUP 2nd Bowman’sthe Hotel, Howden it aWed try.atAmong Brian Gould 01430 430777 executive producers EAST YORKSHIRE CANOE CLUB are the likes of Arnold Schwarzenegger, Lewis Saturday mornings 10am-12noon at South Ings Lane, Off Hamilton Jackie Chan& who talk about Newport Road,and North Cave. Come try sessions better performance, lower cholesterol and £4 Irene on 01430 422933 www.eycc.org INTERNET CAFE levels since making the switch to higher energy Every Friday 10am-2pm at the Courtyard for people with no plant-based. It’s worth watching. experience 01405 837100 We’ve also just had Veganuary and with JUST SEW more and more companies and restaurants Thursday 7-9pm at Newport Village Hall. offering Vegan pue@live.co.uk Food, more and more people Cath 01430 410403 MARSHLAND LOCALAre HISTORY are converting. you?GROUP I am looking into Meet last Tuesday in 7.15p.m. in Swinefleet Village leap Hall. it – although formonth me it wouldn’t be a huge For information about the details of meetings and events see because I don’t eat much meat anyway and website http://www.marshlandlocalhistorygroup.co.uk/ or I don’t01405 really like fish. I do like milk in my tea contact 704512.
USEFUL NUMBERS EMERGENCY NUMBERS
NORTHERN POWER GRID 24 hour GAS 24 hour escape calls GOOLE POLICE STATION YORKSHIRE WATER 24 hours
DENTISTS
DENTAL SURGERY Clifton Gdns GOOLE CITY HEALTH DENTAL YOUNGS DENTAL PRACTICE Snaith SNAITH DENTAL CARE
DOCTORS
BARTHOLOMEW MEDICAL GROUP HOWDEN MEDICAL CENTRE MONTAGUE MEDICAL CENTRE
HOSPITALS & HEALTH
GOOLE DISTRICT HOSPITAL SCUNTHORPE GENERAL HOSPITAL
HELP & ADVICE
ALCOHOL & DRUG SERVICE BOOTHFERRY ACCESS ADVISORY GROUP BOOTHFERRY GINGERBREAD
Please mention
0800 375675 0800 111999 0845 6060222 0845 1242424 01405 762300 01405 752902 01405 861600 01405 86149 01405 767711 01430 430318 01405 726140 01405 720720 01724 282282 01405 608210 763428 01405 763138
LINE DANCING though! DoHall, make sure that ifprice you£4.50 are changing Airmyn Village Monday 7pm-9pm what760722 you eat that you are still giving your body 01405 NORTON OWNERS CLUB EAST YORKS all the nutrients and -vitamins it needs. 3rd Thurs 7.30pm at Kings Arms, Newport see our website: www.eastyorks.nortonownersclub.org SITTING IN CINEMA Anna Jeanette Dixon 01430 430831COUNTS AS A RADIO & ELECTRONICS SOCIETY LIGHT WORKOUT Wed 7.30 ring for details of venues Ken 01757 638539 Really? RAWCLIFFE HARMONICS CHOIR Apparently Tuesday 7-9pm Rawcliffe Gospel Hall so, according Diane Edwards 01405 839804 to scientists READS WARBLERS POP CHOIR Tuesdays 7.30- 8.30pm at Central Methodist Church, Goole at University Jenny ReadLondon. 07731307669 College www.readswarblers.com They found that RSPB movie-goers Blacktoft Sands 01405 704665 often experienced increases of heart rate equal blacktoft.sands@rspb.org.uk SING FOR YOUR LIFE to about 40 minutes of low-impact cardio. On Tues Courtyard Older people singing with top at ofthe that, a trip10-12noon. to the movies could boost children 01405 768468 concentration and memory because you are SIR WILLIAM PENNYMAN’S REGIMENT OF giving your CIVIL undivided attention to one thing THE ENGLISH WAR SOCIETY rather thangroup juggling watching Re-enactment basedmultiple in Howden devices www.1643.net ST PAUL’S a film at PLAYERS home, like smartphones, tablets and Thursday 7pm at theifBriarcroft Hotel, Clifton Gardens television. So, doing more exercise was one John 01405 763024 of your New Year resolutions – job done! Just NEW BLOOD DONORS ARE NEEDED go tothe the cinema. across Hull area. Please contact 0300 123 23 23 to register It’sa donor one of favourite thingstoday. to do anyway. as andmy make an appointment Or www.blood.co.uk Dovisit bear in mind that this study was funded by SNAITH & COWICK DRAMAchain! GROUP (SCDG) a well-known cinema Thursday 6.45 pm - 9pm at The Snaith School. All ages welcome from 11yrs+. Contact: Alexandra Fenn on 07855 276254 or just turn up. GOOLE DISTRICT LIONS CLUB Fiona Dwyer PR Twitter: @fionadwyer • Facebook: Meets 1st & 3rd Wednesday monthly, 8pm at The Briarcroft Hotel, Clifton Gardens, Goole. michael.colmer@talktalk.net
Fiona x
BRITISH HEART FOUNDATION CITIZENS ADVICE BUREAU CRUSE Bereavement Care GOOLE & DISTRICT RSPCA GOOLE & DISTRICT TALKING NEWSPAPERS HOME-START family support THE GOOLE GO FAR KINGSWAY CHILDREN’S CENTRE RELATE WRVS
POST OFFICES
EASTRINGTON VILLAGE SHOP & PO HOOK PO & VILLAGE STORE HOWDEN POST OFFICE GOOLE POST OFFICE OLD GOOLE POST OFFICE RAWCLIFFE VILLAGE NEWS & PO RAWCLIFFE BRIDGE POST OFFICE
LIBRARIES
GOOLE Carlisle Street, Goole HOWDEN The Shire Hall SNAITH 27 Market Place
01430 430462 0300 3300888 01405 767676 07599 087527 769855 01405 769966 01405 780344 01405 761287 01482 329621 01405 769133 01430 410294 01405 769646 01430 430320 01405 763467 01405 762995 01405 839361 01405 839330 01405 762187 01430 430378 01405 860096
when responding to advertisers. Thank you.
Health & Wellbeing
Welcome to Yorkshire’s only Salt Health Spa. You’d be forgiven if you’ve never heard of salt therapy. Clare, the owner and asthma sufferer herself only came across it by chance in 2017. It was suggested to her when visiting family in London to try it to help stop her 5th chest infection of that year. Despite being sceptical, Clare went along and was amazed by the results, with the symptoms disappearing by the next day. Inspired, she opened her own salt therapy centre with her husband in Beverley, just 1 of a handful in the UK and since having regular sessions she has not suffered with a chest infection since. Tiny salt particles are blown into the room and all you have to do is sit back and breathe in the naturally medicinal salty air. Salt is naturally antibacterial and anti-inflammatory, and it works by penetrating deep into your lungs and respiratory tract and killing any bacteria lurking and easing any inflammation. Your first session is half price, so £16 for adults and £14 for children.
Please mention
when responding to advertisers. Thank you.
23
Hear CLEARLY again...
HE F R A E TR RING E IAL A S * ID
Never miss out on the sounds you love with the latest comfortable and invisible hearing aids
FREE
HEARING TESTS
INVISIBLE RECHARGEABLE & SPECTACLE HEARING AIDS
WAX REMOVAL SERVICE
BRING THIS ADVERT IN TO CLAIM YOUR SPECIAL HEARING AID DISCOUNT* or quote ref DN14
*o n
se
lec te d
pr od u
ct s
EASY parking HOME visits available FREE aftercare 5 YEAR warranty * 5 YEAR FREE batteries* INDEPENDENT family business
01482 22 22 04
Clare House, 8-10 Baker Street, Hull HU2 8HP
t:
TROUBLE HEARING THEN CONTACT US TODAY!
www.hullhearingcentre.co.uk