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ISSUE 77 June 2015
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Supporting The Local Economy
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CONTENTS
Andrew Percy: Still Your MP Page 4 Mediation Matters Page 8 Snaith Business Opportunity Page 9 Puzzle Page Page 10 Health & Beauty Feature Page 12 7 Ways to a Flat Tummy Page 12 Here comes the Summer Page 20 Win East York’s Show Tickets Page 23 Local Groups & Clubs Page 24 Gardening Page 31 Specialist Services Page 36 Fiona’s Food for Thought Page 38 Useful Numbers Page 38 Please note that whilst we take care to be accurate, no liability will be accepted under any circumstances should any of the content of this magazine be incorrect. The views expressed in the articles are not necessarily those of the publisher. All rights reserved. Published by DN14 Magazine. Printed by Daltonspire Ltd.
Welcome to DNfourteen Dear Readers, Welcome to the June edition of your DNfourteen Magazine. I can hardly believe we have arrived at June already. What is even worse is that there are only twenty more Friday’s left until Christmas? It just goes to show how quick the weeks and years go by. As the summer approaches, it is time to get out in the garden not only to keep on top of the regular maintenance your garden needs and to enjoy some fresh air, but if you are looking to grow some vegetables, this month’s Gardening feature tells you what to plant now. If you are jetting off for that summer holiday by the sea and want to look your best on the beach, then take a look at our Health & Beauty feature for some top tips on how to get a flat tummy! In next month’s issue - our bumper joint July/August edition, look out for our Summer Guide, packed full of places and ideas to keep the kids happy during the long summer holidays. In the meantime, in this months edition, you have a chance to win family tickets to the East Yorkshire Show & Family Fun Day, which is right on your doorstep and a fabulous, fun day out for all the family, so get sending your postcards in. Finally, don’t forget we love to hear from you so if you have something you would like to share with our readers, please get in touch. Kind regards
Jane Editor To contact
please Email: ask@daltonspire.co.uk • Telephone: 01964 552 470
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DNfourteen: Local News
Andrew Percy Keeps Brigg and Goole Seat
On May 7th Andrew Percy was re-elected as the Member of Parliament for Brigg & Goole.
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Andrew says, “I would really like to say a huge thank you to everyone who voted for me last week. Representing Brigg & Goole and the Isle of Axholme constituency is a privilege and an honour. It was humbling to be returned with a much larger majority but also now a majority of the people who voted in this constituency. The people in our area are decent, hard working folk who never pull punches. They are straight up honest folk and I’m so proud to be representing our area again. We’ve achieved a lot already but there is more to be done and I look forward to working with local Councillors to continue this progress. It was a long election campaign but we are now getting back to the job itself. My offices are open to constituents and please don’t hesitate to get in touch via email: brigg. goole@gmail.com or call 01405 767969 if I can be of any assistance. Thank you very much!” Results: Andrew Percy (Conservative) 22,946 (53%) Jacky Crawford (Labour) 11,770 (27.2%) David Jeffreys (UKIP) 6,694 (15.5%) Natalie Hurst (Green) 915 (2.1%) Liz Leffman (Liberal Democrat) 764 (1.8%) Trevor Dixon (Independent) 153 (0.4%) Ray Spalding (Independence from Europe) 28 (0.1%)
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Turnout – 63.2% To contact
please Email: ask@daltonspire.co.uk • Telephone: 01964 552 470
Supporting The Local Economy
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Keeping Trade Local
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Keeping Trade Local
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Local News
Mediation Matters! From Goole to Kazakhstan!
Mediation is becoming increasingly recognised as a valuable option in dealing with family disputes, not only in the UK, but around the world, and local mediators are in the forefront of its development. Juliette Dalrymple and Stan Angel, directors of one of the region’s most highly regarded family mediation firms, Family Matters, are helping to ensure that mediators are professionally trained and competent. Chosen for their own expertise and experience, Stan and Juliette are making their mark around the world, with Stan having recently undertaken a 4 day assignment training mediators in Kazakhstan. Stan says “I was delighted to have accepted the invitation. Mediation is in its early stages in Kazakhstan and the training will go a long way to help develop a professional practice network.”
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Mediation works because we offer: Individual meetings Workable family & finance solutions Expert, experienced independent mediators
Local meetings Legal aid may be available
Contact now to arrange an individual meeting
03300 881440 admin@familymattersmediate.co.uk
www.familymattersmediate.co.uk
Juliette has been appointed as an assessor for the Family Mediation Council, the national body responsible for qualification of mediators able to undertake legally aided mediation in the UK. With people from around the country attending Family Matters’ own training courses, it looks like the firm has put Yorkshire & The Humber firmly on the map for excellence in mediation. For further information about mediation training, contact Family Matters on 03300 881440 or email: admin@familymattersmediate.co.uk www.familymattersmediate.co.uk
To contact
please Email: ask@daltonspire.co.uk • Telephone: 01964 552 470
Business Opportunity
£1,500
to find your new landlord! Recommend someone to Punch and if they take The Plough Inn you will get £1,500! The Plough Inn, Shearburn Terrace, Snaith, Goole, DN14 9JJ
Take this great business opportunity for £5,000 and become your own boss!
To find out more call 01283 501999 or e-mail gemma.grainger@punchtaverns.com visit www.punchtaverns.com Please mention
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JUNE CROSSWORD AND SUDOKU PUZZLES Across
Down
1. Twelve (5)
1. Journal (5)
4. Hoard (5)
2. Menagerie (3)
7. Unaware (9)
3. World’s longest
8. Gape (4)
river (4)
10. Wore away (6)
4. Secret or hidden (6)
12. Birds of prey (6)
5. Bustling (7)
13. Notion (4)
6. Abated (5)
16. Large spider (9)
9. Placed a bet (7)
18. The lowest point
11. Thinner (6)
of anything (5) 19. Implied (5)
12. Consumed (5) 14. Proficient (5) 15. Female relative (4) 17. Part of a circle (3)
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The rules of Sudoku are simple. Place a digit from 1 to 9 in each empty cell so every row, every column, and every 3 x 3 box contains the digits 1 to 9.
Last Months Solutions
Solutions will be printed in next months issue.
SUDOKU
House & Home
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THE COPY DEADLINE for the JULY EDITION is 19th JUNE 2015
Health, Beauty & Wellbeing
SEVEN WAYS TO GET A FLAT STOMACH
Surprisingly simple flat-belly tricks to coax your abs out of hiding. For all the effort you’ve put into toning it - and all the cupcakes you’ve given up to maintain it - your midsection should be as rock-hard as a diamond and just as much fun to show off. So why does it seem like your quest for a sexy stomach always hits a bump (at about belly-button level)? You’re not alone in feeling frustrated: Sixty-two percent of women say the body part they’re most self-conscious about is their belly. But don’t give up hope. It turns out some of the old food advice you’ve been following for years may actually be working against you, says nutritionist Alan Aragon. He’s waded through the latest data and here are his top 10 tips for shrinking your stomach (and slimming down all over).
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1. EAT AFTER EXERCISING This is the best time to have your largest meal of the day - as long as it’s a reasonable size and not a full-on feast. That’s because you’ve just reduced your body’s fuel reserves, and food can help aid your recovery. Plus, when your body is in a recovery state, incoming calories and nutrients stand a better chance of being absorbed by muscle tissue instead of being stored as fat. If your goal is to curb uncontrollable hunger after a workout, try lean beef, poultry, or fish - protein-rich foods tend to be very filling. Pair that meat with whole-food, high-fibre carbohydrate sources such as beans. Fibre is another element that can help you feel satiated quickly. 2. EAT HOWEVER YOU FEEL Contrary to what you’ve heard, the five-small-meals-aday mantra doesn’t work for everyone. The new thinking? You’ll eat healthiest if you eat your way - meaning, if you prefer substantial meals fewer times a day, there’s no reason to force yourself to do the opposite, says Aragon. But while the number of meals doesn’t matter, their size does. According to Purdue University researchers in the US, the biggest problem with our noshing behavior is
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Health, Beauty & Wellbeing
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Health, Beauty & Wellbeing that snacks have become meals, and meals have become feasts. In the past 30 years, snack sizes have increased from 360 calories to a whopping 580 - and when you consider that the average woman snacks twice during each workday, you’re looking at almost 500 extra calories a day. In just two weeks, these oversize bites - no matter how “healthy” - can contribute to an extra lb of fat. However many times you eat, always make sure that you’re keeping an eye on your portions.
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3. EAT FAT TO SLIM DOWN It’s been scientifically proven: Eating fat helps you become slim, says Aragon. In fact, the Institute of Medicine recommends that fatty foods make up 20 to 35 percent of your total calories. This, of course, isn’t an invitation to head over to the nearest fast-food joint. You have to include the right fats - primarily monounsaturated fats (MUFAs) like nuts, avocados, and healthy oils - and stay away from processed foods that contain trans fats, such as baked goods. A report in the British Journal of Nutrition found that a MUFA-rich diet helped people lose small amounts of weight and body fat even when they didn’t change their calorie intake. What’s more, dieters who took a high-fat approach needed 25 fewer days to lose 10 pounds than those who used a high-carb approach, according to researchers at Johns Hopkins University - and that was on a diet of 30 percent fat! So go ahead and indulge (in moderation) in fatty foods that are good for your body, including beef (sirloin steak, yes please), pork, eggs (yolks too), and reduced-fat sour cream and cheese. 4. STEP AWAY FROM THE CALORIE COUNTER What matters most for shedding belly fat boils down to calories in versus calories out. And counting calories will help you stick to a consistent healthy eating plan - but if worrying about Every. Single. Calorie. is stressing you out, put away the calculator (after all, research shows that stress itself can cause you to stuff your face). Instead, fill your plate with whole, energy-dense foods, such as lean protein, fruits, vegetables, and whole grains. Because they pack a lot of nutrition into comparatively few calories, you’re able to eat more and feel full without expanding your waistline. 5. CARBS ARE NOT THE ENEMY Time to overthrow the tyranny of Drs Atkins and Dukan To contact
- for carbs are not your enemy. Yes, if you overeat them, you’ll gain weight - but so you will with any other food. When it comes to weight loss, your total calorie balance is what matters. If you eat more than you burn, the unused calories turn into fat that gets stored in your belly (and elsewhere), regardless of where those calories come from. That said, if just the sight of carb-heavy dishes melts your willpower, avoiding them is a foolproof way to control your weight. More realistic, perhaps, is making sure most of your carbs are the complex kind found in whole grains and raw fruits and vegetables. Because these tend to fill you up with fibre, it’s easier to eat them in controlled portions than it is with highly processed refined carbs like white bread, pasta, and rice. 6. LOSE INCHES AS WELL AS WEIGHT This usually means you’re not strength training or eating enough protein, says Aragon. Pick up some weights, and add 170g lean meat to your post-workout meal or mix two scoops of protein powder into a smoothie or yogurt. Each option yields about 40 grams of protein, the amount you need to lose fat while preserving metabolism-revving muscle. 7. TUCK INTO DAIRY Cutting back on the amount of dairy you eat can signal your body to make more fat cells, according to a study in The American Journal of Clinical Nutrition. When you don’t have enough calcium in your body, it tries to hold on to what’s there. This triggers the release of a compound called calcitriol, which increases the production of fat cells. Eating extra calcium suppresses calcitriol, which breaks down fat and makes your fat cells leaner and your tummy flatter. So enjoy the moo juice, yogurt, or a little cheese. Because dairy does tend to be high in calories, keep your portions small or stick to low-fat varieties.
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Health, Beauty & Wellbeing
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House & Home
*Aerial Installations *Satellite Installations *Phone Line *CCTV Call: 01405
659405 or Freephone: 07850 636902
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House & Home
J. Rotherham
Memorials Est. 1927
• Specialists in supplying and installing new Headstones, Plaques and Vases • Experts at Renovating Older Memorials • Additional Inscriptions • We can create a completely unique design for your Loved One • 50 Memorials on display Showroom Open 8am -5pm Monday to Friday, Saturday by appointment
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Call 01904 891936 now to arrange a FREE quote and survey.
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House & Home
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House & Home
S R E ITH W A W R R F HE D F C E O E % OU FR 10 V 2 R IS O TH
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Here Comes The Summer
CAN SUNSHINE REALLY BE GOOD FOR MY SKIN? The answer to this question is likely to surprise you!
Q: IS A SMALL AMOUNT OF SUNSHINE OKAY FOR MY SKIN? OR SHOULD I ALWAYS TRY TO AVOID THE RAYS? A: Yes it can be good for you, especially in the UK where we only get around 1500 hours of sunshine a year (not enough!!). The NHS recommends a very short amount of time in the sun without protection, we’re talking 10 minutes daily which is enough to boost Vitamin D levels (many Brits are deficient but we need Vitamin D to help our bodies absorb calcium from food, rather than nicking it from our bones). The rest of the time wear a factor 30 on the face, apply it daily (come rain or shine) and you’ll get in the habit - I like This Works in transit skin defence SPF30, £29.
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Use a body lotion with SPF in like Palmer’s Cocoa Butter Formula SPF 15 Body Lotion with Vitamin E, £4.39, and
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if you want a touch of tan, try Bondi Sands Everyday Gradual Tanning Milk SPF 15, £10.99. Winter sunlight in the UK (Nov-March) doesn’t have enough UVB to get Vitamin D in to our system - use a supplement. A liquid formula such as Solgar-Natural Liquid Vitamin D3 2500 IU, £9.79, will deliver the vitamin more efficiently into your body than a tablet.
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Out & About
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Out & About
EAST YORKSHIRE SHOW & FAMILY FUN DAY A Great Day Out
at
Brantingham Park - Sunday 19th July - 10am - 6pm
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Sat Nav HU15 1HX
Like Us
For Exhibitor Booking or For More Information Please Call: 01964 552 470
99.8 KCFM
Check Out Our Brand New Look!
We have a brand new daytime line up here at 99.8 KCFM – and there’s nothing they lack in experience, brains and erm …beauty? They’re a very obliging bunch – we just asked them to line up against the wall and smile, and bingo! ‘The KCFM Breakfast Show with Matt Hutchinson’ starts the day – he’s the early riser of the bunch and is the one in the middle – we’ve airbrushed away the bags under his eyes. Sam Heywood’s on between 10am and 2pm - she’s the one that’s a girl. Then Rob Langley’s on KCFM Drive until 7pm – you can probably work out which one he is now. We decided to get right to the nitty gritty and find out what we should know about each one of them. “Tea and cake for me” says Matt. Literally wherever he goes he’ll either have a cuppa, a cake, or both. Trying to get him to walk past a branch of Greggs or Coopers is an absolute nightmare! Sam Heywood is a multi-tasker apparently (typical woman). “Even whilst chatting to you I’m preparing tea, hoovering, writing a novel and painting the outside of the house” she says. It must be a quiet day. Rob Langley is the gadget man, with a particular weakness for mobile phones. “It is true that I have more phones than ears to listen to them with – but I don’t care” says Rob. Despite being a sucker for the latest must have he’s still a nightmare to get hold of at the weekend, how does that work?
Admission: £2 Adults - £1 Children • FREE Parking (Sorry no Dogs Allowed except Hearing and Guide Dogs)
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There’s loads to listen to during Daytime on 99.8 KCFM that we can only give you the highlights. ‘The KCFM Breakfast Show with Matt Hutchinson’ is out and about visiting a different place in East Yorkshire every week on ‘Right Up Your Street’. Plus Matt’s always going to different schools (chatting up the dinner ladies to get pudding) and asking the children to describe items so that you can guess what they are in ‘Smalltalk’. Find out more by going to the Breakfast page on the website, www.kcfm.co.uk. Sam’s show starts with the mighty ‘Ten @ Ten’ – ten songs from one chosen year at 10am. She’ll help you work out which year by giving clues and playing news, sport, TV and movie clips. Rob Langley’s on Drive when you’re collecting the children from school or doing the run home from work in rush hour. He’ll give you the choice of two big songs on ‘The School Run is Fun’ – the one with the most votes gets played. It almost goes without saying that during the whole day you can expect the very latest travel and weather information, plus local news and sport updates so you know what’s happening across the whole of East Yorkshire – we’re good at that!
Our music is also pretty darn good (even if we do say so ourselves!) We play songs from the 60’s, 70’s, 80’s, 90’s, noughties and the very latest music too – but we only play the best songs from each decade, so you’ll like every single one. Plus, we play more music than anyone else – so you won’t hear the same songs again and again and again.
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99.8 KCFM, 2 Woodhouse Street, Hull, East Yorkshire, HU9 1RJ
T 01482 333999 W www.kcfm.co.uk
Out & About
EAST YORKSHIRE SHOW
& FAMILY FUN DAY
WIN
Classic Cars Street Entertainers Kids Fun Fair & Teenage Rides Humber Rescue • Live Music Stage Iggy & Co - Reptile Display • Donkeys ‘The Best of Yorkshire’ Farmers Market Food & Drink Exhibitors • Vintage Area Arts & Crafts Exhibitors • 100+ Traders Just send your name, address Face Painting • Kids Competitions and contact Food • Refreshments & Licensed Bar phone number to: Dance Displays • Falconry Display Show Tickets Comp, Local Car Dealerships 31 Elm Drive , 99.8 KCFM Live Broadcast Cherry Burton , ...and So Much More East Yorkshire HU17 7RJ
FAMILY TICKETS
Still Booking Exhibitors Call: 01964 552 470
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Draw takes place on 30th June
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LOCAL GROUPS & CLUBS
Local Listings: Clubs / Groups / Societies KINGSWAY Children’s Centre
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Monday - Friday East Riding of Yorkshire Childcare – Kingsway Day Nursery ‘Building Better Foundations for children’ Kingsway Day Nursery is a well established early years provider, providing a quality indoor and outdoor environment. For children aged two + years. Monday : Let’s Get Playing 10.15 – 11.45am Walking to 3yrs. Fun toddler session for parents/carers and their children. Contact the Centre to book. Birth and Beyond 1.00 – 3.00pm A six week rolling programme for new parents to be. Contact the Centre to book. Child Health Clinic/Baby Weighing 2.00 – 3.30pm Come along and have your baby weighed, with a Health Visitor present to answer your questions. Tuesday: Baby Massage 10.30 – 11.30am Relaxing infant massage for you and your baby. Contact the Centre to book. Workshops 1.00 – 3.00pm Language; Sleep; Behaviour; Potty Training, Safety, First Aid, Home resources and much more. Contact the Centre for more information and to book. Wednesday : Babies Playing 10.00 – 11.30am Play session for all from birth, up to crawling. Contact the Centre to book. Creepy Crawlies 1.30 – 3.00 pm Crawlers to toddlers. Fun play session. Thursday: Talk Time 1.00 – 2.30pm Children 0 - 5 years. Informal play session for Young Parents and their children. *New* Discover and Do….. 1.30 - 2.30pm A fun creative session Friday: Family Links 9.30 - 12.00pm Free 11 week course giving you the confidence and strategies to deal with family challenges in a positive way. Little Stars at Goole Leisure Centre 11.15 – 12.15pm Children 0 - 5years. Fun & Fitness. Term time only.
HOOK IN BLOOM Are hiring Hook Memorial Hall for Monthly Table Top sales. Hook Village is located between Howden & Goole exit Junctions either 36 or 37 from M62 or Satnav DN14 5PG All are invited to rent a table to sell a selection and a variety of goods, plus local produce. This is open to villagers from the local area, charitable organisations and small businesses. Table cost: £4 Anyone raising money for a Charity Table cost: only £2 Space outside also available for Carboots cost £4 per car Booking essential Trading times 9am to 12 noon Refreshments will be available.
RING BARBARA ON 07971686046 & BOOK YOUR STALL www.hookinbloom.co.uk
GUIDE GROUPS IN GOOLE 13th Goole Rainbows 5 to 7 year old girls Monday term time - 5.30pm to 6.30pm 19th Goole Brownies 7 to 10 year old girls Tuesday term time - 6.00pm to 7.30pm 13th Goole Brownies 7 to 10 year old girls Wednesday term time - 6.00pm to 7.30pm Boothferry East Rangers 14 to 26 year old ladies alternate Thursdays - 7.00pm to 9.00pm All meet at Goole Guide HQ, Clifton Gardens.
SNAITH DENTAL CARE Airview, Gowdale Lane, Snaith, East Yorkshire DN14 0AA. 01405 869149, NHS and private dental practice Rawcliffe Bridge Yorkshire Countrywomen’s Association 2nd Tues of the Month. 7pm in the Gospel Hall, Rawcliffe. Visitors welcome. 01405 839546
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LOCAL GROUPS AND CLUBSLocal
DNfourteen Listings: Clubs / Groups / Societies
OUSEFLEET TUMBLE TIME on Wed 1.30-3pm Ousefleet Community Centre term time only REEDNESS RASCALS Mon 1.30-3pm term-time Reedness Primary School STAY & PLAY (fortnightly) Fri 10-11.30am at Laxton Village Hall, under 5’s, term time 01430 432145 SWINEFLEET Tue 9.30-11.30am Swinefleet Village Hall for all under 5s term-time 01405 761287 HOOK STEP-UP GROUP every weekday for 2, 3 & 4 year olds - Mon-Fri half (9-noon & 12.30-3.30) and full (9-3.30) day sessions (term time only) at The Bungalow Garth Lane, Hook 01405 766953 RAINBOW 9.15-12.15 Mon, Thur, Fri & 9.152.15 Tue/Wed for age 18m+ at Goole Central Methodist Church School Rooms 01405 720859 EASTRINGTON BUSY BEES PLAYGROUP Mon/Tue half & full day sessions 9.15-11.45am & lunch club 11.45-12.30pm, 12.30pm-3.15pm + Fri half and full day sessions 9.15-11.45 & lunch club 11.45-12.15pm, 12.15-3.15pm. Held at Eastrington Busy Bees Janette on 01430 410394 LET’S GET 8 week rolling programme for parents & carers of children from 16-36months Mon 10.15 11.45am at Kingsway 01405 761287 & 1.15-2.45pm Shire Hall, Howden 01430 432145 MUSIC TIME Mon 9.30-10.30 & 2-3 term-time at Shire Hall Howden age 6m-4 yrs Daryl 01430 432727
1ST HOOK SCOUTS Monday at Hook Primary Beavers - 5.45-7.15 • Cubs - 6.30-8.30 - Scouts 6.30-8.30 01405 764782 1ST HOWDEN ST PETERS SCOUTS Howden Senior School. Cubs age 8-101/2 Wed 6.30 - 8pm. Scouts age 101/2 -14 Thur 7 - 9pm. Explorers age 14-18 Wed 8-9.30pm. Now also Beavers age 6-8 Tue 6.30-7.30 Eastrington Village Hall www.howdenscouts.co.uk 07970 207309 2357 (GOOLE) SQUADRON AIR TRAINING CORPS Wed & Fri 7-9.15pm at TA Centre, Goole www.gooleaircadets.co.uk GOOLE ARMY CADET FORCE Mon & Thu 7.159.30pm at the Drill Hall, Pasture Rd, Goole www.bcompanyhsyacf.org.uk UPDATE HOOK YOUTH CLUB Tue 6.30-8pm in Memorial Hall term-time only - for school year 5 upto 16 years. £2 annual membership + £1/week 01405 769043 HOWDEN BOWLS CLUB Outdoor Bowling at the Ashes Playing Field, Season runs May to September , New members welcome Contact: Mrs D. Westerman (Secretary), 01430 432196 AIRMYN WI 3rd Wednesday 7.00pm - Airmyn Park School SNAITH WI 3rd.Tues. in the month. Eadon Place Residents Lounge 7:15pm BARMBY ON THE MARSH WI 2nd Mon 7.15pm Institute Hall
YOUNG PARENTS Tues 9.45-11.45 & Fri 2-4pm at Marshlands Children’s Centre (for young & expectant parents). Thursdays at Kingsway Children’s Centre 1.00-3.00pm. 01405 762614
HOOK WI 2nd Monday 7.30pm in the Memorial Hall
19TH GOOLE GUIDES Girlguiding Goole & Howdenshire District - Activities for girls and young women aged 5 to 26 years. Units meet across the Goole and Howden area. Please register your interest on 0800 169 5901 (free) or via the website: www.girlguiding.org.uk/get_involved.aspx
MARSHLAND YORKSHIRE COUNTRYWOMENS‘ ASSOCIATION 2nd Wed 7.30pm in Swinefleet Village Hall Visitors welcome 01405 762664 READS WARBLERS SHOW CHOIR Wednesdays 7.30-8.30pm at Central Methodist Church, Goole Jenny Read 07731307669, Natalie Walker 07599523335 www.readswarblers.com GOOLE MENS BADMINTON CLUB 16+, Ladies Welcome Mike 07951811641
YOGA Tuesdays, 6.15 – 7.30 pm Shire Hall, Howden Jacqueline on 07825 660 200 1ST GOOLE SCOUTS Meet at Scout Headquaters, Dunhill Rd, Goole. Beavers age 6-8 Thurs 6.30-7.30pm. Cubs age 8-10 1/2 Wed 6.30 - 8.30pm. Scouts age 10 1/2 - 14 1/2 Mon 6.30 - 8.30pm. contact 07845585217
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HOWDEN WI 2nd Tue 7.15pm Methodist Chapel, Howden
SUGAR CRAFT CLASSES monthly at Rawcliffe Village Hall. Contact Maureen for more details at Buzz Bakes 01405 839361
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Local552470 Listings: / Groups 01964 or Email:Clubs ask@daltonspire.co.uk
/ Societies
GOOLE SOLO CLUB Every Tue 7.30 - 11pm now meets at Spire Community Centre, Church Street, Goole Roy 01405 767057 HOWDEN PROBUS GROUP Meets 2nd Tuesday of each month, 10am – 12noon at East Riding Council Offices, Hailgate, Howden. 01430 432057 THE ODDFELLOWS The Meeting Room, 176 Boothferry Road, Goole, DN14 6AH meet at 7.30pm 3rd Monday of every month or as stated in the Events Diary. B52’S SCOOTER CLUB www.goole.f9.co.uk BOOTHFERRY FAMILY & LOCAL HISTORY GROUP 2nd & 4th Mon at 7pm, the Courtyard, Goole. 01405 762608 or 720460 CARLTON RAILWAY SOCIETY Mondays Model Railway group & Branch of Historical Model Railway Society Mr. J W Farrell 01405 861018 CASTAWAY MUSIC THEATRE Estcourt Street, Goole Term-time for adults and young people with learning and physical disabilities and young people NEET. Company rehearsals Weds 7 - 9pm and Fridays 10 - 3 All-comers over 16 Shipmates youth music theatre (10 - 18s) Mons 4 - 6pm Sloop young musicians (14 - 25s) Sat 10 - 12 Weekly WEA workshops in music, drama, dance, media and film Mons - Fris daytime. Youth, adult and disabled volunteering opportunities Contact Linda or Lis 01405 761423 COME & SING Thur 1.30-3.00 at Courtyard term time 01405 837100 CRAFT GROUP Fridays 12.30-2.30pm at The Courtyard GO READ A BOOK 1st Thur of month 7-9pm Dunhill Rd Community Centre 01405 764327 GOOLE ART SOCIETY Mon 7-9pm Goole College 01405 768747 GOOLE & DISTRICT MCC (WOBBLY GOOLIES) www.wobblygoolies.co.uk GOOLE MODEL BOAT CLUB Every Sat and Wed afternoon. Public welcome to visit www.goolemodelboatclub.co.uk GOOLE WARGAMES 2nd Sunday of month 9-1 at Scout Hut, Dunhill Rd, Goole. Historical, Warhammer, Fantasy games 01405 766986 HOOK ART CLUB 01405 764729 HOOK GARDENING CLUB meets on the Last Friday of the
to join us and can spare an hour everyone is welcome. HOOK IN BLOOM monthly committee meetings 2nd Wed in month 7.30pm Blacksmith Arms (High Street Hook) www.hookinbloom.co.uk Justine on 01405769725 / 07743460357 WHIST DRIVE Every 3rd Friday in the Courtyard, Goole HOWDEN & DISTRICT U3A offer a wide range of interest groups and activities for people retired from full-time employment. New members welcome. www.u3asites.org.uk/howden Mary Fox on 01430441074 HOWDEN CAMERA CLUB www.howdencameraclub.co.uk HOWDEN CIVIC SOCIETY 1st Wed 7.30pm in Masonic Hall, Howden. Indoor mtgs Sept - April 01430 431282 HOWDEN DOLL’S HOUSE & MINIATURE CRAFT CLUB 4th Sat 12noon - 4pm in Hook Memorial Hall 01430 431305 HOWDEN HISTORIC MOTORCYCLE GROUP 2nd Wed at Bowman’s Hotel, Howden Brian Gould 01430 430777 EAST YORKSHIRE CANOE CLUB Saturday mornings 10am-12noon at South Ings Lane, Off Newport Road, North Cave. Come & try sessions £4 Irene on 01430 422933 www.eycc.org INTERNET CAFE Every Friday 10am-2pm at the Courtyard for people with no experience 01405 837100 JUST SEW Thursday 7-9pm at Newport Village Hall. Cath 01430 410403 pue@live.co.uk MARSHLAND LOCAL HISTORY GROUP Meet last Tuesday in month 7.15p.m. in Swinefleet Village Hall. For information about the details of meetings and events see website http://www.marshlandlocalhistorygroup.co.uk/ or contact 01405 704512. LINE DANCING Airmyn Village Hall, Monday 7pm-9pm price £3.50 01405 760722 NORTON OWNERS CLUB - EAST YORKS 3rd Thurs 7.30pm at Kings Arms, Newport see our new website www.eastyorks.nortonownersclub.org Anna Jeanette Dixon 01430 430831 RADIO & ELECTRONICS SOCIETY Wed 7.30 ring for details of venues Ken 01757 638539 RAWCLIFFE HARMONICS CHOIR Tuesday 7-9pm Rawcliffe Gospel Hall Diane Edwards 01405 839804 READS WARBLERS POP CHOIR Tuesdays 7.308.30pm at Central Methodist Church, Goole Jenny Read 07731307669 www.readswarblers.com RSPB Blacktoft Sands 01405 704665 blacktoft.sands@rspb.org.uk
Month (no meetings June & July & Dec) - Hook Memorial Hall 7-9pm Free Refreshments - Plant & Seed Swap and Monthly Raffle No Annual Membership fee just ‘PAY AS YOU VISIT’ £3 per person. Contact Justine 01405 769725 or 07743460357
HOOK IN BLOOM VOLUNTEERS Meet every Wednesday at Heppy’s from 7pm (September - March) and from 7pm down on the Allotment and 8pm at Heppy’s for an informal Chat to discuss new village projects or what’s happening on the allotment. Volunteers also meet every Sunday 9.30 - Noon either down on the Allotment, or planting, weeding, tidying & litter pick or projects around the village. If you’d like
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SIR WILLIAM PENNYMAN’S REGIMENT OF Thursday 7-8 30pm Courtyard Goole. THE ENGLISH CIVIL WAR SOCIETY DNfourteen New Clubs / Groups / Societies Listings: Re-enactment group based in Howden Tuesday 10-11 30am Ilkeston Community Centre Goole. www.1643.net & TONE Thur45 10-11 term-time Hall, Wednesday 7 15-8 Parkside SchoolShire Hall Goole. SING FOR YOUR LIFEThursday Tue at the Courtyard ST PAUL’S PLAYERS 7pm at the 10-12noon. STEP Howden Contact Linda Dunne 01430 432278 for all01757 above630713 classes Older people singing children Briarcroft Hotel, Cliftonwith Gardens Mon 7 30-9pm Sothern Arms Function Room ZUMBA Mondays Parkside School 6pm John 01405 768468 763024 YOGA Hook. Tuesdays 7.30 Goole High School SIR WILLIAM PENNYMAN’S REGIMENT OF ACTIVE IN AGE WALKING GROUP Thursday 7-8 6pm 30pmatCourtyard Goole. School Wednesdays Howden Senior THE ENGLISH CIVIL WAR SOCIETY Our 30 minute walking groups run fortnightly every Laura 07855879867 Re-enactment based other Monday group starting fromin67Howden Boothferry Road, Goole New Tuesday Ilkeston Airmyn Community Centre Goole. ZUMBA10-11 GOLD30am Wednesdays Memorial Hall www.1643.net followed by tea, coffee and a chat afterwards. The Wednesday 7 15-8Ilkeston 45 Parkside SchoolCentre Hall Goole. 10am, Thursdays Communiy 11am ST PAUL’S PLAYERS Thursday 7pm at the walks will start at 1.30pm for all above classes 07855879867 Briarcroft Hotel, Clifton Gardens 0800 9177752 Contact Linda Dunne 01430 432278 Laura Mondays 6pm ZUMBATOMIC forParkside childrenSchool Tuesdays 5.30-6pm at John 01405 763024 ZUMBA ACTIVE IN AGE CLASS (gentle exercise) 10:30am Tuesdays 7.30 Goole High School Goole Gymnastics Centre, First Avenue, Goole ACTIVE IN AGE WALKING start (every Monday) at the GROUP Trinity Methodist Church Wednesdays 6pm at Howden Senior School 01405 769259 Our minute walking groups run fortnightly every Hall,30 Clifton Gardens, Goole Laura7pm 07855879867 other Monday starting from 67 Boothferry0800 Road, Goole KETTLERCISE Mondays Parkside School 9177752 ZUMBA TuesdaysGOLD Goole Wednesdays High School Airmyn 6.30pm Memorial Hall followed by tea, coffee DANCE and a chat The BALLROOM & LATIN Forafterwards. adult beginners 10am, Thursdays Ilkeston Communiy Laura Centre07855879867 11am walks will& start at 1.30pm 1st 2nd 4th Thurs 7- 9pm at The Memorial Laura 7.35pm 07855879867 0800 Hall, Hook For children Sat 10.15am -1.30pm at 9177752 BOKWA Wednesdays Goole High School ZUMBATOMIC for children TuesdaysLaura 5.30-6pm at 07855879867 ACTIVE IN Clifton AGE CLASS (gentle Guide Hut, Gardens, Gooleexercise) 10:30am Gymnastics Centre, Firstclub. Avenue, Gooleat ARAMIS SUB AQUA Diving Thur 9pm start (every Monday) at the TrinityWendy Methodist Church 01405 7602999 Goole 769259 Goole Leisure Centre 01405 720154 Hall, Clifton Gardens, BUTTERFLY DANCEGoole STUDIOS Carlisle Street, Goole Mondays Parkside School 7pm BACK TO NETBALL For ladies 18+ Thur 7-8pm 0800 014059177752 780626 KETTLERCISE Tuesdays Goole High School 6.30pm Goole High School Val Bentley 01405 764813 BALLROOM & LATINDancing DANCE with For adult beginners DANCING Sequence Cliff and Maureen Laura 07855879867 Goole 1st 2ndSaturday & 4th Thurs 7- 9pm at TheHall Memorial every at Airmyn Village 8-10.30pm. £2.00 COBRA ARCHERS For adults & juniors BOKWA Wednesdays Goole High School 7.35pm Leisure Centre 01405 765347 Hall, Hook For children Sat 10.15am -1.30pm at incl. refreshments & raffle. All Welcome. Laura 07855879867 GOOLE A.F.C. 1st division UniBond League. Also Guide Hut,EXERCISE Clifton Gardens, GENTLE CLASSGoole Mondays 11.10AQUA membersSUB of the West Diving Riding club. F.A. Thur 9pm at Wendy 01405 12noon at the Courtyard £2 014057602999 837100 ARAMIS 01405 720154 www.gooletown.co.uk BUTTERFLY DANCE RAMBLING STUDIOS Estcourt GOOLE & DISTRICT CLUB Street, 01405 Goole 720668 Goole Leisure Centre TO&NETBALL ladies 18+ Thur 7-8pm GOOLE DISTRICTFor BOWLING ASSOCIATION DN14 5AS & GOOLE RAMBLERS 01405 780626 BACK HOWDEN Goole High School Valwww.goolebowls.co.uk Bentley 01405 764813 DANCING Sequence Dancing with Cliff and Maureen www.eastyorkshireramblers.org.uk For adults & juniors Goole GOOLE ARCHERS GYMNASTICS For adults & juniors (age every Saturday at Airmyn Village Hall 8-10.30pm. £2.00 COBRA 01430 431766/430712 Leisure Centre 01405 4 years+) at Goole Goole Gymnastics Centre, First765347 Ave incl. refreshments & raffle.SCHOOL All Welcome. MARGARET HARNESS OF DANCE Also 769259 Peter 01405 GENTLE EXERCISE CLASS Mondays 11.1001405 762271 GOOLE A.F.C. 1st division UniBond League. of theFor West Riding F.A. (age 4+) GOOLE JUDO adults & juniors 12noon 01405 837100 members PILATESat the Courtyard £2 www.gooletown.co.uk John 01405 769987 GOOLE RAMBLING CLUB 01405 720668 Goole Leisure Centre Tuesdays&-DISTRICT 6.30pm - 7.30pm GOOLE & DISTRICT BOWLING MARTIAL ARTS TRUSTASSOCIATION Victoria St HOWDEN & GOOLE RAMBLERS The Shire Hall, Howden. Thursdays 6.30pm - 7.30pm www.goolebowls.co.uk 01405 720740 www.eastyorkshireramblers.org.uk The Courtyard, Goole Drop in Class £4.50 per session. For adults & juniors (age MOUNTAINEERING Contact01430 Val on431766/430712 07801 954474 GOOLE GYMNASTICS 4 years+) at Goole www.goolemountaineeringclub.co.uk Goole Gymnastics Centre, First Ave MARGARET HARNESS SCHOOL DANCE REALLY ACTIVE CLUB for all ages,OF abilities, families Peter 01405 769259 01405 762271 762608 GOOLE RUGBY Seniors plus GOOLE JUDO For adults & juniorsU10s•U9s•U8s•U7s (age 4+) U16s•U15s•U14s•U13s, U12s•U11s & PILATES SLIMMING WORLD GROUPS Goole Leisure Centre www.pitchero.com/clubs/goole/ John 01405 769987 Tuesday - Howden – The -Masonic Hall, Selby Road 9.30am, 5.30pm & Girls - U14s • U17s Tuesdays - 6.30pm 7.30pm 7.30pm GOOLE MARTIAL TRUST Victoria St 7+) NETBALL ARTS For adults & juniors (age The Shire Hall, Howden. Thursdays 6.30pm - 7.30pm Wednesday - Riccall – Regent Centre 5.00pm & 7.00pm 01405 720740 at Goole Leisure Centre & Goole High School The Courtyard, Goole Class £4.50 per session. Thursday - Snaith – The SportsDrop Hall atin Secondary GOOLE MOUNTAINEERING School, Pontefract Road 5.00pm & Contact 7.00pm Val on 07801 954474 Pat 01405 769336 Doreen 07725 003417 GOOLE SQUASHwww.goolemountaineeringclub.co.uk CLUB For adults at Goole REALLY ACTIVE CLUB for all ages, abilities, families Monday 5.30pm and 7.30pm at the Courtyard Goole, GOOLE RUGBY Seniors plus Leisure Centre Valda 01430 410262 01405 762608 Leanne 07592 664524 U16s•U15s•U14s•U13s, U12s•U11s U10s•U9s•U8s•U7s & Tuesday 9.30am,WORLD 11.30am, 5.30pm and 7.30pm at the Courtyard Goole. GOOLE STRIDERS Wed eves at the Rugby Club SLIMMING GROUPS 258111/5.30pm 01405 780742 Tuesday - Howden – The Masonic Hall,Mandy Selby 07962 Road 9.30am, & Girls - U14s • U17s www.pitchero.com/clubs/goole/ info@vikingstriders.co.uk Wednesday 7.00pm at the Courtyard. 7.30pm GOOLE NETBALL For adults & juniors (age 7+) Wednesday - Riccall – Regent Centre 5.00pm & 7.00pmTracy 07969 654067 at Goole Leisure Centre & Goole High School Thursday - Snaith – The Sports Hall at Secondary School, Pontefract Road 5.00pm & 7.00pm Pat 01405 769336 Doreen 07725 003417 GOOLE SQUASH CLUB For adults at Goole Monday 5.30pm and 7.30pm at the Courtyard Goole, Leisure Centre Valda 01430 410262 Leanne 07592 664524 Tuesday 9.30am, 11.30am, 5.30pm and 7.30pm at the Courtyard Goole. GOOLE STRIDERS Wed eves at the Rugby Club Mandy 07962 258111/ 01405 780742 info@vikingstriders.co.uk
LOCAL GROUPS AND CLUBS Local
Wednesday 7.00pm at the Courtyard.
Tracy 07969 654067
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01964 552470 or Email:Clubs ask@daltonspire.co.uk Local Listings: / Groups / Societies
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GOOLE TANG SOO DO Guide Headquarters, Clifton Gdns, Goole, or Swinefleet Village Hall www.gooletangsoodo.com GOOLE TENNIS CENTRE www.gooletennis.co.uk GOOLE TOWN CRICKET CLUB Westfield, Carr Lane, Rutland Rd, Goole. Juniors U9s, U11s, U13s, U15s, U17s & 3 Senior Teams. Clubhouse available for parties, weddings, christenings, funerals, meetings etc. Contact Elza 07545 191899 www.gooletowncc.co.uk GOOLE TOWN GIRLS & LADIES FOOTBALL coaching & match play for girls and ladies 8 years upwards. 01405 764772 or 077510 52984 or email: kevin.shipp@talktalk.net GOOLE TOWN TIGERS JUNIOR FOOTBALL Run teams from U6s to U13s. Home fixtures South Park, Old Goole www.gooletowntigers.co.uk HOWDEN & DISTRICT RIDING seniors and juniors 07840 861224 email: howdenanddistrictridingclub@googlemail.com HOWDEN & GOOLE KARATE Adults & juniors at the Shire Hall, Howden & Goole Leisure Centre Mike 01430 860649 HOWDEN TOWN AFC Coaching & matches for ages 6-15 + senior team www.howdentownafc.co.uk WOODLAND SQUASH CLUB junior development club at Goole Leisure Centre with Level 3 adv county coach Derek Norris 07882 440329 NEW BLOOD DONORS ARE NEEDED across the Hull area. Please contact 0300 123 23 23 to register as a donor and make an appointment today. Or visit www.blood.co.uk SNAITH & COWICK DRAMA GROUP (SCDG) Thursday 6.45 pm - 9pm at The Snaith School. All ages welcome from 11yrs+. Contact: Colleen Andrews on 07762 024812 or just turn up. COURTYARD ACTIVITIES
8.50am - 11.50am Every Day - Pre-School - For children aged 2 and upwards to enjoy socialising in a fun, friendly and stimulating environment. Tuesday 9.45 -11.45am - Young Parents. For young parents/expectant parents aged 25 and under to share experiences, support and learning opportunities. Contact the centre for more information. Creche provided. Tuesday Portage Session 1.00 - 3.00pm - A fun, yet targeted play session for families with children receiving support from the Portage service. for more information, please speak to your Portage worker. Wednesday 1.00 - 2.30 - Babies Playing - A play session for all babies from bump up to confident crawling. This session provides babies the opportunity for new experiences and socialising, whilst providing parents and carers time to chat, share ideas, advice and support with a Community Nursery Nurse. Wednesday 2.30 - 3.30pm - Child Health Clinic - The opportunity for weighing and discussing your child’s health needs with a local Health Visitor. Thursday 9.30 - 11.30am - Healthy Lifestyles - For parents and carers to support each other in healthy lifestyle activities around cooking, exercise, gardening, increased mood etc. Creche available. Contact the family Support Team for more information. Thursday 1.15 - 2.45pm - Let’s Get...Playing - A play and activity session for parents/carers and children toddling to 5 years. Providing opportunities for children to discover a learning environment and develop skills preparing them for their next steps. With support and advice of a Community Nursery Nurse. Friday 10.00 - 11.00am - Stop Smoking Clinic - Our stop smoking specialist is on hand to help parents pregnant women, their partners and family members to quit smoking. We provide advice and support and the motivation to help you find the right techniquesto quit. We can help you identify if Nicotine Replacement Therapy (NRT) is the best choice for you. No appointment required. Friday 1.00 - 2.00pm - Infant Massage - A 4 week programme for parents/carers and their baby, which promotes bonding and teaches techniques for massage, soothing and relief of cramps and colic. For babies following their 8 week check. Day/times may change, please ring to book a place. Friday 3.15 - 5.00pm - Tea Time, Fun Time - A tea time session for families to play, care for the children and eat some yummy tea together. All cooking will be simple, healthy,fresh and to a budget. All welcome, but places must be booked weekly. Other sessions...
Parkinson’s Disease Support Group First Tuesday of the month 1.30 – 3.00 For those living with Parkinson’s Disease or caring for someone living with Parkinson’s My Fibro & ME (Goole) First Tuesday of the month 1.30 – 3.00 Support for sufferers and family members, carers & friends
To contact
MARSHLANDS CHILDREN’S CENTRE Contact 01405 762614 marshlandscc@eastriding.gov.uk
Monday 1.30 - 3.00pm - Snaith Babies Playing - A play session for all babies providing the opportunity for new experiences and socialising, whist providing parents and carers to chat, share ideas. Advice and support with a Community Nursery Nurse. Tuesday 10.00 - 11.15 - Let’s Get Playing...in Snaith - A fun play session for parents/carers and their children under 5 to come together to share experiences. Held at Snaith Community Sport Hall. Various - Midwifery Clinic - Hull Community Midwife Clinic for both Antenatal and Postnatal appointmentsrunning Monday afternoons, Tuesday Mornings and Friday afternoons. These clinic’s are by appointment only, speak to your Community Midwife for more information.
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Local Listings: Clubs / Groups / Societies
Hook Gardening Club – East Yorshire Meets Last Friday of the Month (exc June, July, August & December) 7pm start at Hook Memorial Hall DN14 5PG Hook Open Gardens 2015 Sunday 28th June 11am – 4pm www.hookopengardens2015.wordpress.com No Annual Membership fee just ‘Pay as you visit’ Free refreshments, Plant and seed swap table, Monthly Raffle All welcome www.hookgardening.club Find us on Facebook Follow us on Twitter - @Hookgclub
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EMERGENCY NUMBERS NORTHERN POWER GRID 24 hour GAS 24 hour escape calls GOOLE POLICE STATION YORKSHIRE WATER 24 hours
0800 375675 0800 111999 0845 6060222 0845 1242424
DENTISTS DENTAL SURGERY Clifton Gdns GOOLE CITY HEALTH DENTAL YOUNGS DENTAL PRACTICE Snaith SNAITH DENTAL CARE
01405 762300 01405 752902 01405 861600 01405 86149
DOCTORS BARTHOLOMEW MEDICAL GROUP HOWDEN MEDICAL CENTRE MONTAGUE MEDICAL CENTRE
01405 767711 01430 430318 01405 726140
HOSPITALS & HEALTH GOOLE DISTRICT HOSPITAL SCUNTHORPE GENERAL HOSPITAL
01405 720720 01724 282282
HELP & ADVICE ALCOHOL & DRUG SERVICE 01405 608210 BOOTHFERRY ACCESS ADVISORY GROUP 763428 BOOTHFERRY GINGERBREAD 01405 763138 BRITISH HEART FOUNDATION 01430 430462 CITIZENS ADVICE BUREAU 0300 3300888 CRUSE Bereavement Care 01405 767676 GOOLE & DISTRICT RSPCA 07599 087527 GOOLE & DISTRICT TALKING NEWSPAPERS 769855 HOME-START family support 01405 769966 THE GOOLE GO FAR 01405 780344 KINGSWAY CHILDREN’S CENTRE 01405 761287 RELATE 01482 329621 WRVS 01405 769133
AIRMYN BOWLS ASSOCIATION Outdoor bowling from May to September at Woodland Way Airmyn. New members always welcome. Contact Chris Morris 01405 763226 PILATES CLASS Mondays: Parkside Primary School, Goole 7.15pm to 8.15pm Tuesdays: Shire Hall, Howden 6.30pm to 7.30pm For more information call Val: 07801 954474 GOOLE PARKRUN Every Saturday meet for 9am start in West Park, Goole DN14 6UU. Free. All ages and abilities - under 11s must be accompanied by an adult. Runners & Volunteers must be registered at parkrun.org.uk/ register Volunteers always welcome. goolehelpers@ parkrun.com
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POST OFFICES EASTRINGTON VILLAGE SHOP & PO HOOK PO & VILLAGE STORE HOWDEN POST OFFICE GOOLE POST OFFICE OLD GOOLE POST OFFICE RAWCLIFFE VILLAGE NEWS & PO RAWCLIFFE BRIDGE POST OFFICE LIBRARIES GOOLE Carlisle Street, Goole responding to advertisers. HOWDEN The Shire Hall SNAITH 27 Market Place
01430 410294 01405 769646 01430 430320 01405 763467 01405 762995 01405 839361 01405 839330
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Gardening
What To Plant
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With Spring in full flow and Summer just around the corner, June can feel like a hectic month in the garden. Trying to stay on top of seedlings, weeds and watering, I always feel like there are lots of plates to keep spinning. It’s all good fun though! And the planting has only just begun really. June is the first month of the year when the risk of frost dwindles away, and this makes it the ideal time to get lots of less hardy crops started. Here are my top picks for this month. it long enough and they’ll have a huge marrow with their name on. Brilliant fun! Courgettes Courgettes are really easy to grow, and one plant will Squash supply you with plenty of crop all season – in fact you’ll You need a bit of space to grow squash because they do probably end up looking for creative recipes involving ramble around the ground, but one plant will produce a courgettes! If this happens start to harvest them when lot of squash and they store well over Autumn and Winter. they are tiny; baby courgettes are so tasty in pasta and If this is a vegetable you eat regularly, growing it will save stir fries. And make sure you get the kids to make magic you loads of money. Butternut squash is the most wellcourgettes – lightly scratch their name onto a small one known variety, but there are some weird and wonderful and it will grow pretty quickly into a giant name. Leave ones to choose from if you feel like experimenting.
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Herbs May is a great month to plant more tender varieties of herb which won’t survive our Winters, but are perfectly happy in our gardens in the Summer. Basil is a musthave; unless you have a very sheltered, warm garden it needs to grow on a sunny windowsill indoors, but it’s very easy to grow and you can get the kids involved with smashing it up into homemade pesto. Oregano is another good choice – again, kids can get involved with the cooking and add it to homemade pasta and pizza sauces. I’ve always bought a small oregano plant and potted it on but you can grow it from seed if you prefer. Coriander is a bit hardier and fine growing outdoors, it’s a key ingredient in oriental cooking and lovely in salads too. Make sure you plant this one little and often as it will flower and go to seed quickly.
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Potatoes It’s not too late to plant potatoes, although you need to go for a ‘second early’ or ‘maincrop’ variety. These varieties tend to produce larger potatoes which are good for roasting, baking or mashing. You don’t need loads of room either; you can grow potatoes really successfully in
containers, which is a great way to get started if you’ve never grown them before.
Runner Beans Runner beans picked when young and tender are a real treat – so much better than refrigerated shop-bought ones! They’re climbing plants so they will need some support (garden canes made into a wigwam shape is perfect), but this means they don’t take up much space, you can even tuck them in amongst a garden border. The seeds are big so they’re perfect for kids to plant, you can start them off in pots or plant them straight into their growing site. Pinch out the end of the growing shoot when they reach the top of their supports and harvest the pods when they are still young and tender.
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FIONA’S WORD
By Fiona Dwyer, broadcast journalist, PR & media consultant, slave to 2 children and a husband.
USEFUL NUMBERS EMERGENCY NUMBERS NORTHERN POWER GRID 24 hour 0800 375675 GAS 24 hour escape calls 0800 111999 GOOLE POLICE STATION 0845 6060222 YORKSHIRE WATER 24 hours 0845 1242424
ARE YOU A WIZARD OR A MAD HATTER? DENTISTS SNAITH DENTAL 01405 869149 If you’re anything like me you hate YOUNGS DENTAL PRACTICE Snaith 01405 861600 being late for anything. If I’m DOCTORS catching a train I’m one of those people who simply has to BARTHOLOMEW MEDICAL GROUP 01405 767711 be on the platform at least half an hour before the train even HOWDEN MEDICAL CENTRE 01430 430318 MONTAGUE MEDICAL CENTRE 01405 726140 pulls into the station because I worry I’m going to miss it! I’m not saying I’m never late – I am (not for a train though!) HOSPITALS & HEALTH GOOLE DISTRICT HOSPITAL 01405 720720 – but it makes me feel awful, rushed and terribly apologetic SCUNTHORPE GENERAL HOSPITAL 01724 282282 to whomever I’m meant to be meeting. & ADVICE This actually brings to mind a quote from “Lord of the Rings” HELP ALCOHOL & DRUG SERVICE 01405 608210 in which Gandalf says “A wizard is never late. Nor is he early. BOOTHFERRY ACCESS ADVISORY GROUP 763428 GINGERBREAD 01405 763138 He arrives precisely when he means to!” Oh, to be a wizard!! BOOTHFERRY BRITISH HEART FOUNDATION 01430 430462 CITIZENS ADVICE BUREAU 0300 3300888 My mother always used to say that there’s no point putting CRUSE Bereavement Care 01405 767676 your foot down on the accelerator if you’re late because you COALITION OF PHYSICAL DISABILITIES 837113 38 GOOLE & DISTRICT RSPCA 07599 087527 should have left 5 or 10 minutes earlier – and she was right! GOOLE & DISTRICT TALKING NEWSPAPERS 769855 It’s all about organisation – and she was probably the most HOME-START family support 01405 769966 & E AST YORKS MIND 01405 837130 organised person I’ve ever known! Our kitchen clock at home HULL KINGSWAY CHILDREN’S CENTRE 01405 761287 was always set five minutes fast. Even though we knew it, it R.A.T.S. 01405 837127 still made us speed up getting ready, which is why my kitchen RELATE 01482 329621 WRVS 01405 769133 clock is now also at least 5 minutes fast. OFFICES If you have children, making sure school uniforms are ironed POST EASTRINGTON VILLAGE SHOP & PO 01430 410689 HOOK PO & VILLAGE STORE 01405 720786 and laid out the night before is also a good move to help the HOWDEN POST OFFICE 01430 430320 morning rush go more smoothly, as is getting school and GOOLE POST OFFICE 01405 763467 work bags packed with anything needed for the next day! OLD GOOLE POST OFFICE 01405 762995 RAWCLIFFE VILLAGE NEWS & PO 01405 839361 But, of course, nobody is perfect - certainly not me! But if RAWCLIFFE BRIDGE POST OFFICE 01405 839330 we can take steps to organise ourselves so that we’re not LIBRARIES shouting “Why haven’t you got your shoes on yet? We’ve got GOOLE Carlisle Street, Goole 01405 762187 HOWDEN The Shire Hall 01430 430378 to leave right now!” and “What do you mean you can only SNAITH 27 Market Place 01405 860096 find one of them?” only to realise as you’ve locked the front OPTICIAN door that you’ve forgotten to shut the bathroom window so SPECSAVERS Boothferry Rd, Goole 01405 760699 you’ve got to go back in again anyway (surely I’m not the CHIROPODIST only person that happens to?!) then it actually makes life so GOOLE FOOT CLINIC, Goole 0145 764255 much easier and we feel good about it! Fiona x THE COPY DEADLINE for the JULY EDITION is 19th JUNE 2015
Looking After Yourself
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