DNfourteen Oct 2015 by Nic Gough

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ISSUE 80 October 2015

Supporting The Local Economy

S R E ITH W A W R R F HE D F C E O E % OU FR 10 V 2 R IS O TH

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CONTENTS

Andrew Percy: Your MP Why Buy Vintage? Countdown to Christmas Crossword & Sudoku In Safe Hands Feature Win Disney on Ice Tickets Local Groups & Clubs Local Groups & Clubs Local Groups & Clubs Gardening Feature Specialist Services Fiona’s Food for Thought Useful Numbers

Welcome to DNfourteen

Page 4 Page 6 Page 8 Page 10 Page 12 Page 18 Page 20 Page 22 Page 24 Page 30 Page 36 Page 38 Page 38

Dear Readers, Welcome to the Octber edition of your DNfourteen Magazine. At the time of writing the weather is a real mixed bag of hot, mild or raining - so a typical Indian Summer. This month sees the start of our ‘Countdown to Christmas’ Yes, It’s almost upon us again and some folk have completed their present shopping already!! In our Gardening Feature, Ian Ashbridge tells us about the jobs to do this month including planting bulbs, tidying the greenhouse and composting. We have all the ‘usual suspects’ advertising in this feature to help both novice and keen amateurs get the best blooming gardens in the street!

Please note that whilst we take care to be accurate, no liability will be accepted under any circumstances should any of the content of this magazine be incorrect. The views expressed in the articles are not necessarily those of the publisher. All rights reserved. Published by DN14 Magazine. Printed by Daltonspire Ltd.

Please take a look at our ‘In Safe Hands Feature’ which has a great article about the top tips for healthy eating. I gave up with health eating years ago but do enjoy watching my vegetarian husband eat everything good and wholesome and still manage a middle age spread!!! We have tickets to see Disney On Ice at Sheffield Arena up for grabs in out competition plus a great article about buying vintage by Millie Oscar. Enjoy the magazine, kind regards

Jane

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please Email: ask@daltonspire.co.uk • Telephone: 01964 552 470

DNfourteen: Local News

Imagination Library Success Local MP Andrew Percy is delighted that the Goole & Snaith Imagination Library has continued to support children locally, providing over 1,500 books to children in our area.

The scheme, which was originally started by Dolly Parton in East Tennessee, was introduced locally by Andrew and launched in October 2012. It currently has almost 60 children registered, with each child receiving a free, age appropriate book each month, from birth until their fifth birthday. Andrew says, “I’m thrilled at how well the library has worked locally. This idea is simple but has been proven to significantly improve a child’s literacy before school. The response we have received from parents locally has been incredibly positive and I would like to thank everyone who has supported us.” The Goole & Snaith Imagination Library relies on donations to continue its work and if anyone would like to donate or offer support they can contact Andrew on 01405 767969.

Andrew Percy MP 83 Pasture Road, Goole, East Riding of Yorkshire, DN14 6BP

Tel: 01405 767969 • Email: brigg.goole@gmail.com To contact

please Email: ask@daltonspire.co.uk • Telephone: 01964 552 470

Supporting The Local Economy

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Trends

Why Buy Vintage? The interest in vintage clothing and homeware has soared in recent years. With more and more people wearing vintage and working it into their everyday wardrobes.

For the Quality Vintage clothing tends to be of a much higher quality than what you see today. Quality fabrics and hand stitching mean that every garment has been made with a care and attention that mass produced modern clothing cannot match.

For the History For a lot of people, vintage clothing is something to love and to cherish. They are a key to past times with every garment having it’s own history and every vintage garment particular the older pieces have a beautiful romanticism about them, quite often we won’t know the history of each garment, but it is easy to be swept away to past times when imagining swirling around the ballroom in a vintage gown. Also due to many garments traditionally being hand To be Individual made and individually manufactured, vintage clothing is Most items are one offs and it is rare to ever see anyone often seen as being much better and purer than modern wearing a similiar garment. Not only that but vintage clothing. They often were embellished or were made clothing is very different to the modern clothing we wear in such a way that simply does not exist in the modern today, there are so many different styles and beautiful world 1now that most clothing is machine manufactured. eastriding 1-2 Oct 13_Layout 1 03/09/2013 10:32 Page flourishes to vintage clothing that our modern clothes Beverley Racecoures Vintage & Retro Fair 18th October just cannot come close. It has also had a big comeback on the catwalk with many fashion labels on and off the high street adopting vintage garments or a ‘vintage look’ for their designs. But there are still those who are unsure of why they should buy vintage. So here are just a few reasons why you should be buying vintage and what makes vintage clothing so sought after.

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What’s On

The Diamond Darlings

Kids Vintage Fun Fair

Vintage & Retro Traders plus Hand Made / Arts & Crafts

Over 100 sellers from around the UK: • Kitchenalia • 50’s Fashion • Records • Books • Arts& Crafts • Jukeboxes • Pinball Machines • Bric-a-Brac • Vintage Café • 70’s Fashion • Accessories • Collectables • Material & Fabrics • Photos & Posters • Shoes • Lingerie • Furniture • 60’s Fashion • Live Music & Dancing • Vintage Fashion Show • Classic Cars & Bikes • Make-up and Hair Styling Demonstrations • Food & Refreshments • Amission £2 • Accompanied Under 16’s Free • Guide Dogs Only Allowed

To Book Tel: 01964 552 470 • www.facebook.com/beverleyvintageretrofair To contact

please Email: ask@daltonspire.co.uk • Telephone: 01964 503 091

Countdown To Christmas

Christmas is less than 100 days away - with some shoppers already finished with their present buying!! If you’re planning a big Christmas, it might be time to start the shopping countdown. But some sneaky Brits have already bought their presents Already done! Two in five Brits have ALREADY started Christmas shopping and more than a million have finished the whole lot. Most are motivated by a good deal, according to the survey from shopping channel QVC, but one in three also want to avoid the festive rush. We typically spend £290 on presents for loved ones, £123 on festive food and £74 on clothes, according to the research.

Whoops, we’re still paying back last year’s debt New findings from the Halifax show that the average person spent around £469 on Christmas 2014, including all spending on gifts, food, drink and socialising. Just under a third said they overspent last year. Separate new findings from cashback and rewards site, GetPaidTo, reveal that many people are still suffering the financial burden of Christmas 2014, with one in five still paying back last year’s holiday debt in August. Research also reveals that nearly one in five are spending on gifts they can’t afford by paying via credit card, while almost one in10 are using overdraft facilities – a worrying sign of a nation that can’t afford Christmas.

To contact

It’s never too early to think about Christmas While you might want to ignore the fact that Christmas is coming, it’s worth thinking about what a difference getting into the savings habit could make. Giles Martin from the Halifax, says: “While December 25 is unlikely to be at the top of people’s priorities as they return from their summer holidays, with the cost of the festive season nearing £500, and the hangover stretching well into the New Year, it’s never too early to think about how you will pay for it. Putting money aside each month can really help to spread the cost.” At the same time, by planning your festive shopping now, you could slash the amount you spend on presents – plus you could drastically reduce your stress levels by not leaving everything until the last minute.

please Email: ask@daltonspire.co.uk • Telephone: 01964 552 470

Countdown To Christmas

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OCTOBER CROSSWORD AND SUDOKU PUZZLES Across 1. Marine mammal (5) 4. Type of crossword (7) 8. Deviation from the rule (7) 9. Fabric (5) 10. Rubbing or clash (8) 11. Woody plant (4) 13. Egyptian statue (6) 14. Creatures (6) 17. Wander (4) 19. Expert on precious stones (8) 22. Decree (5) 23. Inactivity (7) 24. Victory (7) 25. Larceny (5)

S-T-R-E-T-C-H-Mark’s

Down 1. Dock (5) 2. Get rid of (7) 3. Fastidious (8) 4. Former name of Sri Lanka (6) 5. Shout (4) 6. Male singing voice (5) 7. Admit to (7) 12. Feeling remorse (8) 13. Glut (7) 15. Take aback (7) 16. Social outcast (6) 18. Excuse (5) 20. Helps to raise dough (5) 21. Molecule (4)

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The rules of Sudoku are simple. Place a digit from 1 to 9 in each empty cell so every row, every column, and every 3 x 3 box contains the digits 1 to 9.

Last Months Solutions

Solutions will be printed in next months issue.

SUDOKU

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THE COPY DEADLINE for the NOVEMBER EDITION is 19th OCTOBER 2015

In Safe Hands

Tips for healthy eating Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. It doesn’t have to be difficult either. Just follow these eight tips to get started.

Get started These practical tips cover the basics of healthy eating, and can help you make healthier choices:

Base your meals on starchy foods Starchy foods should make up around one third of the foods you eat. Starchy foods include potatoes, cereals, pasta, rice and bread. The key to a healthy diet is to do the following: Choose wholegrain varieties (or eat potatoes • Eat the right amount of calories for how active with their skins on) when you can: they contain more fibre, and can help you feel full. you are, so that you balance the energy you Most of us should eat more starchy foods: consume with the energy you use. If you eat try to include at least one starchy food with or drink too much, you’ll put on weight. If you each main meal. Some people think starchy eat and drink too little, you’ll lose weight. It is foods are fattening, but gram for gram the recommended that men have around 2,500 carbohydrate they contain provides fewer than calories a day (10,500 kilojoules). Women half the calories of fat. should have around 2,000 calories a day (8,400 kilojoules). Most adults are eating more Eat lots of fruit and veg calories than they need, and should eat fewer It’s recommended that we eat at least five calories. portions of different types of fruit and veg • Eat a wide range of foods to ensure that a day. It’s easier than it sounds. A glass of you’re getting a balanced diet and that your unsweetened 100% fruit juice (150ml) can body is receiving all the nutrients it needs. count as one portion, and vegetables cooked

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In Safe Hands

into dishes also count. Why not chop a banana over your breakfast cereal, or swap your usual mid-morning snack for a piece of fresh fruit? Eat more fish Fish is a good source of protein and contains many vitamins and minerals. Aim to eat at least two portions of fish a week, including at least one portion of oily fish. Oily fish contains omega-3 fats, which may help to prevent heart disease. You can choose from fresh, frozen and canned: but remember that canned and smoked fish can be high in salt. Oily fish include salmon, mackerel, trout, herring, fresh tuna, sardines and pilchards. Non-oily fish include haddock, plaice, coley, cod, tinned tuna, skate and hake. If you regularly eat a lot of fish, try to choose as wide a variety as possible. Cut down on saturated fat and sugar We all need some fat in our diet. But itâ&#x20AC;&#x2122;s important to pay attention to the amount and type of fat weâ&#x20AC;&#x2122;re eating. There are two main

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In Safe Hands

types of fat: saturated and unsaturated. Too much saturated fat can increase the amount of cholesterol in the blood, which increases your risk of developing heart disease. Saturated fat is found in many foods, such as hard cheese, cakes, biscuits, sausages, cream, butter, lard and pies. Try to cut down on your saturated fat intake, and choose foods that contain unsaturated fats instead, such as vegetable oils, oily fish and avocados. For a healthier choice, use just a small amount of vegetable oil or reduced-fat spread instead of butter, lard or ghee. When you’re having meat, choose lean cuts and cut off any visible fat. Most people in the UK eat and drink too much sugar. Sugary foods and drinks, including alcoholic drinks, are often high in energy (measured in kilojoules or calories), and if eaten too often, can contribute to weight gain. They can also cause tooth decay, especially if eaten between meals. Cut down on sugary fizzy drinks, alcoholic drinks, sugary breakfast cereals, cakes, biscuits and pastries, which contain added sugars: this

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is the kind of sugar we should be cutting down on, rather than sugars that are found in things such as fruit and milk. Food labels can help: use them to check how much sugar foods contain. More than 22.5g of total sugars per 100g means that the food is high in sugar, while 5g of total sugars or less per 100g means that the food is low in sugar. Eat less salt Even if you don’t add salt to your food, you may still be eating too much. About threequarters of the salt we eat is already in the food we buy, such as breakfast cereals, soups, breads and sauces. Eating too much salt can raise your blood pressure. People with high blood pressure are more likely to develop heart disease or have a stroke. Use food labels to help you cut down. More than 1.5g of salt per 100g means the food is high in salt. Adults and children over 11 should eat no more than 6g of salt a day. Younger children should have even less. Get active and be a healthy weight

please Email: ask@daltonspire.co.uk • Telephone: 01964 552 470

In Safe Hands

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In Safe Hands

Eating a healthy, balanced diet plays an essential role in maintaining a healthy weight, which is an important part of overall good health. Being overweight or obese can lead to health conditions such as type 2 diabetes, certain cancers, heart disease and stroke. Being underweight could also affect your health. Most adults need to lose weight, and need to eat fewer calories to do this. If you’re trying to lose weight, aim to eat less and be more active. Eating a healthy, balanced diet will help: aim to cut down on foods that are high in fat and sugar, and eat plenty of fruit and vegetables. Don’t forget that alcohol is also high in calories, so cutting down can help you to control your weight. Physical activity can help you to maintain weight loss or be a healthy weight. Being active doesn’t have to mean hours at the gym: you can find ways to fit more activity into your daily life. For example, try getting off the bus one stop early on the way home from work, and walking. Being physically active may help reduce the risk of heart disease, stroke and type 2 diabetes.

Please mention

After getting active, remember not to reward yourself with a treat that is high in energy. If you feel hungry after activity, choose foods or drinks that are lower in calories, but still filling. If you’re underweight, see our page on underweight adults. If you’re worried about your weight, ask your GP or a dietitian for advice. Don’t get thirsty We need to drink about 1.6 to 2 litres of fluid every day to stop us getting dehydrated. This is in addition to the fluid we get from the food we eat. All non-alcoholic drinks count, but water and lower-fat milk are healthier choices. Try to avoid sugary soft and fizzy drinks that are high in added sugars and calories, and are also bad for teeth. Even unsweetened fruit juice is sugary, so try to limit how much you drink to no more than one glass (about 150ml) of fruit juice each day. When the weather is warm, or when we get active, we may need more fluids. **Always seek medical advice before changing your diet or starting new exercise routines**

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In Safe Hands

When Hearing Matters The very small devices in the picture on the right are the newest and smallest invisible hearing aids from Denmark’s finest engineers at WIDEX; the tiny components are then hand crafted in the UK. They are so small, they will be your ‘little secret”. They are powerful, light as a feather and we guarantee you will forget you are wearing them!

Tony Jacklin goes INDEPENDENT Speaking about his hearing loss, champion golfer Tony Jacklin finds the most difficult thing is that people will assume that you can hear and unless you explain prior to playing that you are hard of hearing people think you’re ignorant. He champions awareness campaigns and admires the work organisations like the independent hearing aid sector does to help change perception of hearing loss. So much so he is a proud patron of the English Deaf Golf Association. Tony comments: ‘I see the value in working with Independent Hearing Aid Audiologists as they are able to provide the best products suited to my hearing needs with access to the newest technology available from around the world. The service from independent’s is personal which when dealing with such an important sensory need is invaluable!’

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Competition

Win A Family Ticket to see: Disney On Ice presents: Worlds of Enchantment

Audiences will enter the fantastical wintery world of Arendelle with royal sisters Anna and Elsa from the BAFTA and Academy Award® winning and number one animated feature film of all time, Disney’s Frozen. Anna, a girl with an extraordinary heart, embarks on an epic journey with the hilarious snowman Olaf and rugged mountainman Kristoff to find her sister, the magical Elsa, whose icy powers have trapped the kingdom of Arendelle in eternal winter.

Motorpoint Arena Sheffield • Wed 18th – Sun 22nd November Disney On Ice presents Worlds of Enchantment, Feld Entertainment’s action-packed ice spectacular featuring four fun-filled Disney stories, is coming to Sheffield Arena Wednesday 18th – Sunday 22nd November!

Worlds of Enchantment showcases beloved characters from Disney Pixar’s Cars, The Little Mermaid, and Disney Pixar’s Toy Story 3, along with Mickey Mouse, Minnie Mouse, Donald Duck and Goofy. Joining these cherished characters are the stars of Disney’s Frozen.

Tickets purchased online at www.sheffieldarena.co.uk and through the ticket hotline on 0114 256 5656 are priced £17.60 - £45.10 including booking fee. Tickets purchased in person at the Arena Box Office are priced £16.80 - £43.05 including booking fee. To win a pair of tickets to see Disney On Ice just send your name address and contact telephone number on a postcard to: Disney Draw, 31 Elm Drive, Cherry Burton, HU17 7RJ The closing date for entries is

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Supporting the Local Economy

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LOCAL GROUPS & CLUBS

Clubs & Groups

HOOK IN BLOOM

KINGSWAY Children’s Centre

Monday - Friday East Riding of Yorkshire Childcare – Kingsway Day Nursery ‘Building Better Foundations for children’ Kingsway Day Nursery is a well established early years provider, providing a quality indoor and outdoor environment. For children aged two + years. Monday : Let’s Get Playing 10.15 – 11.45am Walking to 3yrs. Fun toddler session for parents/carers and their children. Contact the Centre to book. Birth and Beyond 1.00 – 3.00pm A six week rolling programme for new parents to be. Contact the Centre to book. Child Health Clinic/Baby Weighing 2.00 – 3.30pm Come along and have your baby weighed, with a Health Visitor present to answer your questions. Tuesday: Baby Massage 10.30 – 11.30am Relaxing infant massage for you and your baby. Contact the Centre to book. Workshops 1.00 – 3.00pm Language; Sleep; Behaviour; Potty Training, Safety, First Aid, Home resources and much more. Contact the Centre for more information and to book. Wednesday : Babies Playing 10.00 – 11.30am Play session for all from birth, up to crawling. Contact the Centre to book. Creepy Crawlies 1.30 – 3.00 pm Crawlers to toddlers. Fun play session. Thursday: Talk Time 1.00 – 2.30pm Children 0 - 5 years. Informal play session for Young Parents and their children. *New* Discover and Do….. 1.30 - 2.30pm A fun creative session Friday: Family Links 9.30 - 12.00pm Free 11 week course giving you the confidence and strategies to deal with family challenges in a positive way. Little Stars at Goole Leisure Centre 11.15 – 12.15pm Children 0 - 5years. Fun & Fitness. Term time only.

Please mention

Are hiring Hook Memorial Hall for Monthly Table Top sales. Hook Village is located between Howden & Goole exit Junctions either 36 or 37 from M62 or Satnav DN14 5PG All are invited to rent a table to sell a selection and a variety of goods, plus local produce. This is open to villagers from the local area, charitable organisations and small businesses. Table cost: £4 Anyone raising money for a Charity Table cost: only £2 Space outside also available for Carboots cost £4 per car Booking essential Trading times 9am to 12 noon Refreshments will be available.

RING BARBARA ON 07971686046 & BOOK YOUR STALL www.hookinbloom.co.uk

GUIDE GROUPS IN GOOLE 13th Goole Rainbows 5 to 7 year old girls Monday term time - 5.30pm to 6.30pm 19th Goole Brownies 7 to 10 year old girls Tuesday term time - 6.00pm to 7.30pm 13th Goole Brownies 7 to 10 year old girls Wednesday term time - 6.00pm to 7.30pm Boothferry East Rangers 14 to 26 year old ladies alternate Thursdays - 7.00pm to 9.00pm All meet at Goole Guide HQ, Clifton Gardens.

SNAITH DENTAL CARE Airview, Gowdale Lane, Snaith, East Yorkshire DN14 0AA. 01405 869149, NHS and private dental practice Rawcliffe Bridge Yorkshire Countrywomen’s Association 2nd Tues of the Month. 7pm in the Gospel Hall, Rawcliffe. Visitors welcome. 01405 839546

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Supporting the Local Economy

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LOCAL AND CLUBS ClubsGROUPS & Groups

DNfourteen

OUSEFLEET TUMBLE TIME on Wed 1.30-3pm Ousefleet Community Centre term time only REEDNESS RASCALS Mon 1.30-3pm term-time Reedness Primary School STAY & PLAY (fortnightly) Fri 9.30 -11.00am at Laxton Village Hall, under 5’s, term time 01430 432145 SWINEFLEET Tue 9.30-11.30am Swinefleet Village Hall for all under 5s term-time 01405 761287 HOOK STEP-UP GROUP every weekday for 2, 3 & 4 year olds - Mon-Fri half (9-noon & 12.30-3.30) and full (9-3.30) day sessions (term time only) at The Bungalow Garth Lane, Hook 01405 766953 RAINBOW 9.15-12.15 Mon, Thur, Fri & 9.152.15 Tue/Wed for age 18m+ at Goole Central Methodist Church School Rooms 01405 720859 EASTRINGTON BUSY BEES PLAYGROUP Mon/Tue half & full day sessions 9.15-11.45am & lunch club 11.45-12.30pm, 12.30pm-3.15pm + Fri half and full day sessions 9.15-11.45 & lunch club 11.45-12.15pm, 12.15-3.15pm. Held at Eastrington Busy Bees Janette on 01430 410394

LET’S GET 8 week rolling programme for parents & carers of children from 16-36months Mon 10.15 11.45am at Kingsway 01405 761287 & 1.15-2.45pm Shire Hall, Howden 01430 432145 MUSIC TIME Mon 9.30-10.30 & 2-3 term-time at Shire Hall Howden age 6m-4 yrs Daryl 01430 432727

1ST HOOK SCOUTS Monday at Hook Primary Beavers - 5.45-7.15 • Cubs - 6.30-8.30 - Scouts 6.30-8.30 01405 764782 1ST HOWDEN ST PETERS SCOUTS Howden Senior School. Cubs age 8-101/2 Wed 6.30 - 8pm. Scouts age 101/2 -14 Thur 7 - 9pm. Explorers age 14-18 Wed 8-9.30pm. Now also Beavers age 6-8 Tue 6.30-7.30 Eastrington Village Hall www.howdenscouts.co.uk 07970 207309 2357 (GOOLE) SQUADRON AIR TRAINING CORPS Wed & Fri 7-9.15pm at TA Centre, Goole www.gooleaircadets.co.uk GOOLE ARMY CADET FORCE Mon & Thu 7.159.30pm at the Drill Hall, Pasture Rd, Goole www.bcompanyhsyacf.org.uk UPDATE HOOK YOUTH CLUB Tue 6.30-8pm in Memorial Hall term-time only - for school year 5 upto 16 years. £2 annual membership + £1/week 01405 769043 HOWDEN BOWLS CLUB Outdoor Bowling at the Ashes Playing Field, Season runs May to September , New members welcome Contact: Mrs D. Westerman (Secretary), 01430 432196 AIRMYN WI 3rd Wednesday 7.00pm - Airmyn Park School SNAITH WI 3rd.Tues. in the month. Eadon Place Residents Lounge 7:15pm BARMBY ON THE MARSH WI 2nd Mon 7.15pm Institute Hall

YOUNG PARENTS Tues 9.45-11.45 & Fri 2-4pm at Marshlands Children’s Centre (for young & expectant parents). Thursdays at Kingsway Children’s Centre 1.00-3.00pm. 01405 762614

HOOK WI 2nd Monday 7.30pm in the Memorial Hall

19TH GOOLE GUIDES Girlguiding Goole & Howdenshire District - Activities for girls and young women aged 5 to 26 years. Units meet across the Goole and Howden area. Please register your interest on 0800 169 5901 (free) or via the website: www.girlguiding.org.uk/get_involved.aspx

MARSHLAND YORKSHIRE COUNTRYWOMENS‘ ASSOCIATION 2nd Wed 7.30pm in Swinefleet Village Hall Visitors welcome 01405 762664 READS WARBLERS SHOW CHOIR Wednesdays 7.30-8.30pm at Central Methodist Church, Goole Jenny Read 07731307669, Natalie Walker 07599523335 www.readswarblers.com GOOLE MENS BADMINTON CLUB 16+, Ladies Welcome Mike 07951811641

YOGA Tuesdays, 6.15 – 7.30 pm Shire Hall, Howden Jacqueline on 07825 660 200 1ST GOOLE SCOUTS Meet at Scout Headquaters, Dunhill Rd, Goole. Beavers age 6-8 Thurs 6.30-7.30pm. Cubs age 8-10 1/2 Wed 6.30 - 8.30pm. Scouts age 10 1/2 - 14 1/2 Mon 6.30 - 8.30pm. contact 07845585217

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Supporting Local Business

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01964 552470 or Email: ask@daltonspire.co.uk Local Listings: Clubs / Groups / Societies

GOOLE SOLO CLUB Every Tue 7.30 - 11pm now meets at Spire Community Centre, Church Street, Goole Roy 01405 767057 HOWDEN PROBUS GROUP Meets 2nd Tuesday of each month, 10am – 12noon at East Riding Council Offices, Hailgate, Howden. 01430 432057 THE ODDFELLOWS The Meeting Room, 176 Boothferry Road, Goole, DN14 6AH meet at 7.30pm 3rd Monday of every month or as stated in the Events Diary. B52’S SCOOTER CLUB www.goole.f9.co.uk BOOTHFERRY FAMILY & LOCAL HISTORY GROUP 2nd & 4th Mon at 7pm, the Courtyard, Goole. 01405 762608 or 720460 CARLTON RAILWAY SOCIETY Mondays Model Railway group & Branch of Historical Model Railway Society Mr. J W Farrell 01405 861018 CASTAWAY MUSIC THEATRE Estcourt Street, Goole Term-time for adults and young people with learning and physical disabilities and young people NEET. Company rehearsals Weds 7 - 9pm and Fridays 10 - 3 All-comers over 16 Shipmates youth music theatre (10 - 18s) Mons 4 - 6pm Sloop young musicians (14 - 25s) Sat 10 - 12 Weekly WEA workshops in music, drama, dance, media and film Mons - Fris daytime. Youth, adult and disabled volunteering opportunities Contact Linda or Lis 01405 761423 COME & SING Thur 1.30-3.00 at Courtyard term time 01405 837100 CRAFT GROUP Fridays 12.30-2.30pm at The Courtyard GO READ A BOOK 1st Thur of month 7-9pm Dunhill Rd Community Centre 01405 764327 GOOLE ART SOCIETY Mon 7-9pm Goole College 01405 768747 GOOLE & DISTRICT MCC (WOBBLY GOOLIES) www.wobblygoolies.co.uk GOOLE MODEL BOAT CLUB Every Sat and Wed afternoon. Public welcome to visit www.goolemodelboatclub.co.uk GOOLE WARGAMES 2nd Sunday of month 9-1 at Scout Hut, Dunhill Rd, Goole. Historical, Warhammer, Fantasy games 01405 766986 HOOK ART CLUB 01405 764729 HOOK GARDENING CLUB meets on the Last Friday of the

Month (no meetings June & July & Dec) - Hook Memorial Hall 7-9pm Free Refreshments - Plant & Seed Swap and Monthly Raffle No Annual Membership fee just ‘PAY AS YOU VISIT’ £3 per person. Contact Justine 01405 769725 or 07743460357

HOOK IN BLOOM VOLUNTEERS Meet every Wednesday at Heppy’s from 7pm (September - March) and from 7pm down on the Allotment and 8pm at Heppy’s for an informal Chat to discuss new village projects or what’s happening on the allotment. Volunteers also meet every Sunday 9.30 - Noon either down on the Allotment, or planting, weeding, tidying & litter pick or projects around the village. If you’d like

to join us and can spare an hour everyone is welcome. HOOK IN BLOOM monthly committee meetings 2nd Wed in month 7.30pm Blacksmith Arms (High Street Hook) www.hookinbloom.co.uk Justine on 01405769725 / 07743460357 WHIST DRIVE Every 3rd Friday in the Courtyard, Goole HOWDEN & DISTRICT U3A offer a wide range of interest groups and activities for people retired from full-time employment. New members welcome. www.u3asites.org.uk/howden Mary Fox on 01430441074 HOWDEN CAMERA CLUB www.howdencameraclub.co.uk HOWDEN CIVIC SOCIETY 1st Wed 7.30pm in Masonic Hall, Howden. Indoor mtgs Sept - April 01430 431282 HOWDEN DOLL’S HOUSE & MINIATURE CRAFT CLUB 4th Sat 12noon - 4pm in Hook Memorial Hall 01430 431305 HOWDEN HISTORIC MOTORCYCLE GROUP 2nd Wed at Bowman’s Hotel, Howden Brian Gould 01430 430777 EAST YORKSHIRE CANOE CLUB Saturday mornings 10am-12noon at South Ings Lane, Off Newport Road, North Cave. Come & try sessions £4 Irene on 01430 422933 www.eycc.org INTERNET CAFE Every Friday 10am-2pm at the Courtyard for people with no experience 01405 837100 JUST SEW Thursday 7-9pm at Newport Village Hall. Cath 01430 410403 pue@live.co.uk MARSHLAND LOCAL HISTORY GROUP Meet last Tuesday in month 7.15p.m. in Swinefleet Village Hall. For information about the details of meetings and events see website http://www.marshlandlocalhistorygroup.co.uk/ or contact 01405 704512. LINE DANCING Airmyn Village Hall, Monday 7pm-9pm price £3.50 01405 760722 NORTON OWNERS CLUB - EAST YORKS 3rd Thurs 7.30pm at Kings Arms, Newport see our new website www.eastyorks.nortonownersclub.org Anna Jeanette Dixon 01430 430831 RADIO & ELECTRONICS SOCIETY Wed 7.30 ring for details of venues Ken 01757 638539 RAWCLIFFE HARMONICS CHOIR Tuesday 7-9pm Rawcliffe Gospel Hall Diane Edwards 01405 839804 READS WARBLERS POP CHOIR Tuesdays 7.308.30pm at Central Methodist Church, Goole Jenny Read 07731307669 www.readswarblers.com RSPB Blacktoft Sands 01405 704665 blacktoft.sands@rspb.org.uk

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LOCAL GROUPS AND CLUBS Local Listings: Clubs / Groups / Societies

SING FOR YOUR LIFE Tue at the Courtyard 10-12noon. Older people singing with children 01405 768468 SIR WILLIAM PENNYMAN’S REGIMENT OF THE ENGLISH CIVIL WAR SOCIETY Re-enactment group based in Howden www.1643.net ST PAUL’S PLAYERS Thursday 7pm at the Briarcroft Hotel, Clifton Gardens John 01405 763024 ACTIVE IN AGE WALKING GROUP Our 30 minute walking groups run fortnightly every other Monday starting from 67 Boothferry Road, Goole followed by tea, coffee and a chat afterwards. The walks will start at 1.30pm 0800 9177752 ACTIVE IN AGE CLASS (gentle exercise) 10:30am start (every Monday) at the Trinity Methodist Church Hall, Clifton Gardens, Goole 0800 9177752 BALLROOM & LATIN DANCE For adult beginners 1st 2nd & 4th Thurs 7- 9pm at The Memorial Hall, Hook For children Sat 10.15am -1.30pm at Guide Hut, Clifton Gardens, Goole Wendy 01405 7602999 BUTTERFLY DANCE STUDIOS Estcourt Street, Goole DN14 5AS 01405 780626 DANCING Sequence Dancing with Cliff and Maureen every Saturday at Airmyn Village Hall 8-10.30pm. £2.00 incl. refreshments & raffle. All Welcome. GENTLE EXERCISE CLASS Mondays 11.1012noon at the Courtyard £2 01405 837100 GOOLE & DISTRICT RAMBLING CLUB 01405 720668 HOWDEN & GOOLE RAMBLERS www.eastyorkshireramblers.org.uk 01430 431766/430712 MARGARET HARNESS SCHOOL OF DANCE 01405 762271 PILATES Tuesdays - 6.30pm - 7.30pm The Shire Hall, Howden. Thursdays 6.30pm - 7.30pm The Courtyard, Goole Drop in Class £4.50 per session. Contact Val on 07801 954474 REALLY ACTIVE CLUB for all ages, abilities, families 01405 762608 SLIMMING WORLD GROUPS Tuesday - Howden – The Masonic Hall, Selby Road 9.30am, 5.30pm & 7.30pm Wednesday - Riccall – Regent Centre 5.00pm & 7.00pm Thursday - Snaith – The Sports Hall at Secondary School, Pontefract Road 5.00pm & 7.00pm Doreen 07725 003417 Monday 5.30pm and 7.30pm at the Courtyard Goole, Leanne 07592 664524 Tuesday 9.30am, 11.30am, 5.30pm and 7.30pm at the Courtyard Goole. Mandy 07962 258111/ 01405 780742 Wednesday 7.00pm at the Courtyard.

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STEP & TONE Thur 10-11 term-time Shire Hall, Howden 01757 630713 YOGA Mon 7 30-9pm Sothern Arms Function Room Hook. Thursday 7-8 30pm Courtyard Goole. Tuesday 10-11 30am Ilkeston Community Centre Goole. Wednesday 7 15-8 45 Parkside School Hall Goole. Contact Linda Dunne 01430 432278 for all above classes ZUMBATOMIC for children Tuesdays 5.30-6pm at Goole Gymnastics Centre, First Avenue, Goole 01405 769259 ARAMIS SUB AQUA Diving club. Thur 9pm at Goole Leisure Centre 01405 720154 BACK TO NETBALL For ladies 18+ Thur 7-8pm Goole High School Val Bentley 01405 764813 COBRA ARCHERS For adults & juniors Goole Leisure Centre 01405 765347 GOOLE A.F.C. 1st division UniBond League. Also members of the West Riding F.A. www.gooletown.co.uk GOOLE & DISTRICT BOWLING ASSOCIATION www.goolebowls.co.uk GOOLE GYMNASTICS For adults & juniors (age 4 years+) at Goole Goole Gymnastics Centre, First Ave Peter 01405 769259 GOOLE JUDO For adults & juniors (age 4+) Goole Leisure Centre John 01405 769987 GOOLE MARTIAL ARTS TRUST Victoria St 01405 720740 GOOLE MOUNTAINEERING www.goolemountaineeringclub.co.uk GOOLE RUGBY Seniors plus U16s•U15s•U14s•U13s, U12s•U11s U10s•U9s•U8s•U7s & Girls - U14s • U17s www.pitchero.com/clubs/goole/ GOOLE NETBALL For adults & juniors (age 7+) at Goole Leisure Centre & Goole High School Pat 01405 769336 GOOLE SQUASH CLUB For adults at Goole Leisure Centre Valda 01430 410262 GOOLE STRIDERS Wed eves at the Rugby Club info@vikingstriders.co.uk GOOLE TANG SOO DO Guide Headquarters, Clifton Gdns, Goole, or Swinefleet Village Hall www.gooletangsoodo.com GOOLE TENNIS CENTRE www.gooletennis.co.uk GOOLE TOWN CRICKET CLUB Westfield, Carr Lane, Rutland Rd, Goole. Juniors U9s, U11s, U13s, U15s, U17s & 3 Senior Teams. Clubhouse available for parties, weddings, christenings, funerals, meetings etc. Contact Elza 07545 191899 www.gooletowncc.co.uk

Tracy 07969 654067

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01964 552470 or Email:Clubs ask@daltonspire.co.uk Local Listings: / Groups / Societies GOOLE TOWN GIRLS & LADIES FOOTBALL coaching & match play for girls and ladies 8 years upwards. 01405 764772 or 077510 52984 or email: kevin.shipp@talktalk.net GOOLE TOWN TIGERS JUNIOR FOOTBALL Run teams from U6s to U13s. Home fixtures South Park, Old Goole www.gooletowntigers.co.uk HOWDEN & DISTRICT RIDING seniors and juniors 07840 861224 email: howdenanddistrictridingclub@googlemail.com HOWDEN & GOOLE KARATE Adults & juniors at the Shire Hall, Howden & Goole Leisure Centre Mike 01430 860649 HOWDEN TOWN AFC Coaching & matches for ages 6-15 + senior team www.howdentownafc.co.uk WOODLAND SQUASH CLUB junior development club at Goole Leisure Centre with Level 3 adv county coach Derek Norris 07882 440329

NEW BLOOD DONORS ARE NEEDED across the Hull area. Please contact 0300 123 23 23 to register as a donor and make an appointment today. Or visit www.blood.co.uk SNAITH & COWICK DRAMA GROUP (SCDG) Thursday 6.45 pm - 9pm at The Snaith School. All ages welcome from 11yrs+. Contact: Alexandra Fenn on 07855 276254 or just turn up. COURTYARD ACTIVITIES Parkinson’s Disease Support Group First Tuesday of the month 1.30 – 3.00 For those living with Parkinson’s Disease or caring for someone living with Parkinson’s My Fibro & ME (Goole) First Tuesday of the month 1.30 – 3.00 Support for sufferers and family members, carers & friends GOOLE AMATEUR OPERATIC & DRAMATIC SOCIETY present Scrooge The Musical Goole High School Monday 26th – Saturday 31st October, 7.30pm with a matinee at 2.00pm on the Saturday Tickets £10 each, with family discount available for the matinee. Tickets on sale at Junction Box Office 01405 763652.

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MARSHLANDS CHILDREN’S CENTRE Contact 01405 762614 marshlandscc@eastriding.gov.uk 8.50am - 11.50am Every Day - Pre-School - For children aged 2 and upwards to enjoy socialising in a fun, friendly and stimulating environment. Tuesday 9.45 -11.45am - Young Parents. For young parents/expectant parents aged 25 and under to share experiences, support and learning opportunities. Contact the centre for more information. Creche provided. Tuesday Portage Session 1.00 - 3.00pm - A fun, yet targeted play session for families with children receiving support from the Portage service. for more information, please speak to your Portage worker. Wednesday 1.00 - 2.30 - Babies Playing - A play session for all babies from bump up to confident crawling. This session provides babies the opportunity for new experiences and socialising, whilst providing parents and carers time to chat, share ideas, advice and support with a Community Nursery Nurse. Wednesday 2.30 - 3.30pm - Child Health Clinic - The opportunity for weighing and discussing your child’s health needs with a local Health Visitor. Thursday 9.30 - 11.30am - Healthy Lifestyles - For parents and carers to support each other in healthy lifestyle activities around cooking, exercise, gardening, increased mood etc. Creche available. Contact the family Support Team for more information. Thursday 1.15 - 2.45pm - Let’s Get...Playing - A play and activity session for parents/carers and children toddling to 5 years. Providing opportunities for children to discover a learning environment and develop skills preparing them for their next steps. With support and advice of a Community Nursery Nurse. Friday 10.00 - 11.00am - Stop Smoking Clinic - Our stop smoking specialist is on hand to help parents pregnant women, their partners and family members to quit smoking. We provide advice and support and the motivation to help you find the right techniquesto quit. We can help you identify if Nicotine Replacement Therapy (NRT) is the best choice for you. No appointment required. Friday 1.00 - 2.00pm - Infant Massage - A 4 week programme for parents/carers and their baby, which promotes bonding and teaches techniques for massage, soothing and relief of cramps and colic. For babies following their 8 week check. Day/times may change, please ring to book a place. Friday 3.15 - 5.00pm - Tea Time, Fun Time - A tea time session for families to play, care for the children and eat some yummy tea together. All cooking will be simple, healthy,fresh and to a budget. All welcome, but places must be booked weekly. Other sessions... Monday 1.30 - 3.00pm - Snaith Babies Playing - A play session for all babies providing the opportunity for new experiences and socialising, whist providing parents and carers to chat, share ideas. Advice and support with a Community Nursery Nurse. Tuesday 10.00 - 11.15 - Let’s Get Playing...in Snaith - A fun play session for parents/carers and their children under 5 to come together to share experiences. Held at Snaith Community Sport Hall. Various - Midwifery Clinic - Hull Community Midwife Clinic for both Antenatal and Postnatal appointmentsrunning Monday afternoons, Tuesday Mornings and Friday afternoons. These clinic’s are by appointment only, speak to your Community Midwife for more information.

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Supporting the Local Economy Hook Gardening Club – East Yorshire Meets Last Friday of the Month (exc June, July, August & December) 7pm start at Hook Memorial Hall DN14 5PG No Annual Membership fee just ‘Pay as you visit’ Free refreshments, Plant and seed swap table, Monthly Raffle All welcome www.hookgardening.club Find us on Facebook Follow us on Twitter - @Hookgclub AIRMYN BOWLS ASSOCIATION Outdoor bowling from May to September at Woodland Way Airmyn. New members always welcome. Contact Chris Morris 01405 763226 PILATES CLASS Mondays: Parkside Primary School, Goole 7.15pm to 8.15pm Tuesdays: Shire Hall, Howden 6.30pm to 7.30pm For more information call Val: 07801 954474 GOOLE PARKRUN Every Saturday meet for 9am start in West Park, Goole DN14 6UU. Free. All ages and abilities - under 11s must be accompanied by an adult. Runners & Volunteers must be registered at parkrun.org.uk/ register Volunteers always welcome. goolehelpers@ parkrun.com JUNCTION WEEKLY GROUPS – AUTUMN 2015 Electric Youth Theatre 6pm – 6.45pm Electric Sparklets (ages 5-7) 6.45pm – 7.45pm Electric Little Sparks (ages 8 – 11) 7.45pm – 9.00pm Electric Shocks (ages 12+) £3 per week Tuesday 22 September – Tuesday 1 December School of Rock 12+ 6pm – 8pm (the leader does divide up the sessions according to who attends, so sessions may be shorter but more focused) £3 per week Wednesday 23 September – Wednesday 2 December Ukulele Junction Beginners 12+ 7pm – 8pm Intermediate 6pm – 8pm £3 per week Thursday 24 September – Thursday 3 December

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USEFUL NUMBERS EMERGENCY NUMBERS NORTHERN POWER GRID 24 hour GAS 24 hour escape calls GOOLE POLICE STATION YORKSHIRE WATER 24 hours

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House & Garden

Gardening Advice for October In October, the autumn is now upon us and it feels colder. It’s a beautiful time of year, with the trees changing colour. Sometimes it may seem pointless raking, when the wind blows even more leaves onto the lawn, but just think of all the lovely leafmould you can make!

Tidy borders Keep on weeding and have a gentle tidy up in your borders but do try to resist the temptation of a thorough spring clean. Leave seedheads for the birds if you don’t want to collect them and as much cover as you can bear for wildlife who will appreciate the winter shelter. Fallen leaves can be left to rot down (or collected for leaf mould), however diseased material is another matter; make it a priority to clear and burn it to prevent pests and diseases overwintering courtesy

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of your kind hospitality! Put the rest of your garden rubbish (apart from woody stems) in the compost. Start your compost If you haven’t already done so, start your compost going by buying a bin or building a partially enclosed area for a heap. It is vital to replace the goodness in soil after a hefty growing season and autumn produces masses of garden waste that will put invaluable organic richness back into the ground for next spring.

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Add a variety of different materials; spent vegetable and bedding plants, herbaceous leftovers, thatch, moss and cuttings from the lawn, weeds (but not the roots unless they have been through a shredder), hedge clippings, kitchen peelings and tea bags are ideal. Turn once a week or so if you can and NEVER add diseased or pest-ridden material (such as diseased rose petals - heinous culprits) to your compost - it is a warm and welcoming nirvana for unwelcome guests who will reappear with a vengeance next year! Onto the bonfire with them without a qualm...

Clean out the greenhouse It really is worth cleaning out your greenhouse thoroughly now your greenhouse crops are over; it will prevent pests from hibernating and leaping into action next spring! Wash the windows inside and out to allow maximum light in over the winter and scrub all benches, fixtures and glazing bars with disinfectant, making sure you hose the whole place down really well, especially dark and dusty corners. For effective fumigation, move all plants outside, shut the windows,

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light a sulphur candle in the middle of the floor, (retreat at speed!), shut the door and wait until the smoke and fumes have completely dispersed several hours later. Your greenhouse should now be pest free! Prepare your soil for next year Your soil is your most precious commodity, so start digging in compost, manure and as much organic matter as you can lay your hands on to replace the goodness in it. The earlier you start the better,

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A RIBA especially if your soil is heavy. It can be left in a pretty rough state over the winter when the elements will break the clods down, making spring planting infinitely easier!

Planting With the ideal planting conditions of autumn (warm moist soil), now is the time to plant container grown shrubs, trees, fruit bushes, perennials and bulbs. Even in damp conditions it is worth checking the rootballs of shrubs and trees are adequately moist when planting heavy rain will not necessarily penetrate a rootball that has been allowed to dry out, so if it feels light, plunge into a bucket of water before planting.

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FIONA’S WORD

By Fiona Dwyer, broadcast journalist, PR & media consultant, slave to 2 children and a husband.

IT’S THE SIMPLE THINGS! I’ve been having a great time recently trying out new recipes with my daughter on Sunday afternoons. I must admit it’s mainly baking (!) but we’ve had a go at a few other things too. It’s been lots of fun and we get to spend quality time together just chatting about everything and anything. She measures everything out and loves watching it come together as she mixes it all, commenting on the texture and smells. This week we tried some new sauces to go with a variety of different types of pasta. Our dinner plate looked very interesting I can tell you! Then we were wondering what to have for 38 dessert and we saw that Wellington Fudge was on her school dinner menu this week. I’m afraid I didn’t know what it was (apparently everyone had it at their school except me!) so we googled it and we made it. Try it – it is a fantastic gooey chocolate sponge. Yum! And the mixture is great for licking the bowl afterwards! CHRISTMAS IS COMING! I know, I know. We’ve only just finished summer and I guess the next think on the agenda is Halloween, but the way the year’s going, Christmas will be here before you know it, so it’s time to get your plans into action. I am absolutely not the best person to say this, and I usually have great intentions of being super prepared by the end of November, but in reality that never happens. Wouldn’t it be great if it did though?!! Maybe I’ll surprise myself this year! I’ll let you know how it goes! Fiona x

USEFUL NUMBERS EMERGENCY NUMBERS NORTHERN POWER GRID 24 hour 0800 375675 GAS 24 hour escape calls 0800 111999 GOOLE POLICE STATION 0845 6060222 YORKSHIRE WATER 24 hours 0845 1242424 DENTISTS SNAITH DENTAL 01405 869149 YOUNGS DENTAL PRACTICE Snaith 01405 861600 DOCTORS BARTHOLOMEW MEDICAL GROUP 01405 767711 HOWDEN MEDICAL CENTRE 01430 430318 MONTAGUE MEDICAL CENTRE 01405 726140 HOSPITALS & HEALTH GOOLE DISTRICT HOSPITAL 01405 720720 SCUNTHORPE GENERAL HOSPITAL 01724 282282 HELP & ADVICE ALCOHOL & DRUG SERVICE 01405 608210 BOOTHFERRY ACCESS ADVISORY GROUP 763428 BOOTHFERRY GINGERBREAD 01405 763138 BRITISH HEART FOUNDATION 01430 430462 CITIZENS ADVICE BUREAU 0300 3300888 CRUSE Bereavement Care 01405 767676 COALITION OF PHYSICAL DISABILITIES 837113 GOOLE & DISTRICT RSPCA 07599 087527 GOOLE & DISTRICT TALKING NEWSPAPERS 769855 HOME-START family support 01405 769966 HULL & E AST YORKS MIND 01405 837130 KINGSWAY CHILDREN’S CENTRE 01405 761287 R.A.T.S. 01405 837127 RELATE 01482 329621 WRVS 01405 769133 POST OFFICES EASTRINGTON VILLAGE SHOP & PO 01430 410689 HOOK PO & VILLAGE STORE 01405 720786 HOWDEN POST OFFICE 01430 430320 GOOLE POST OFFICE 01405 763467 OLD GOOLE POST OFFICE 01405 762995 RAWCLIFFE VILLAGE NEWS & PO 01405 839361 RAWCLIFFE BRIDGE POST OFFICE 01405 839330 LIBRARIES GOOLE Carlisle Street, Goole HOWDEN The Shire Hall SNAITH 27 Market Place OPTICIAN SPECSAVERS Boothferry Rd, Goole CHIROPODIST GOOLE FOOT CLINIC, Goole

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THE COPY DEADLINE for the NOVEMBER EDITION is 19th OCTOBER 2015

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