HullMag Issue No.11 - May 2014 by Nic Gough

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West Hull Villages Edition Issue No.11

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Inside This Issue: How to Get Motivated In Safe Hands Feature Travel: Adults Only Hull City in Europe Redeveloping Hull Gardening Advice for June Fiona’s Food For Thought Psychology of Colours WIN: Riding School of Vienna Tickets Crossword & Sudoku Page ...and lots more. 7 UNIT KITCHENS FROM £428

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Hello Hull,

Welcome to the latest edition of HULLMAG. We have another feature packed magazine for you this month. The weather is starting to pick up temperature wise so we have the regular travel ideas from Marion Owen who looks at adults only holidays in her travel column this month. We have a great article from Chris Warkup about redeveloping Hull and getting rid of those eyesores that we all get fed up of seeing. Let’s hope that they are all sorted out in the run up to 2017!!

Walk The Walk

We have more motivational advice from Pam Featherstone of Action Coach. We have some great insights in to the world of numbers and statistics from the internet with Steve ‘Old Googler’ Elliott. We have all the advice you need to keep you busy in the garden, we touch on the psychology of colours, we talk about budgeting for carers in our ‘In Safe Hands’ feature.

19 The Great British Holiday

Hull City will be playing European football next season and we congratulate them on their FA Cup journey, they have certainly put Hull well and truly on the map. Let’s hope that we can use this exposure to attract more sponsorship for the team and investment in the city from global markets. We have a pair of tickets for a lucky reader to go to see the amazing Lipizzaner horses of the Spanish Riding School of Vienna. Enjoy the magazine, regards

Nic

20 Win Lipizzaner Show Tickets.

Editor

© HULLMAG Ltd. 2014. All rights reserved. No part of this magazine may be used or reproduced without the written permission of the publisher. All information contained in this magazine is for information only and is as far as we are aware, correct at the time of going to press. HULLMAG Ltd cannot accept any responsibility for errors or inaccuracies in such information. Readers are advised to contact advertisers directly with regards to the price of products and/or services, referred to in this magazine.

Contact HULLMAG on: 01964 503 091 or 01482 420 250 Please remember to mention

34 Katie Piper

CONTENTS 4 Together Friends 6 Motivation Feature 8 Talk and Walk 10 Gardening Feature 14 High Fibre Diets 16 Tidy Wardrobes 16 Blind Ambition 18 Travel: Adults Only 20 Equine Competition 21 In Safe Hands Feature 22 Budgeting for Carers 24 Psychology of Colours 3 25 Crossword & Sudoku 26 Hull City Column 28 Get Involved 29 Business2Business 30 Technology 31 Trusted Tradesmen 32 What’s On Guide 33 Redeveloping Hull 34 Fiona’s Food For Thought 34 Useful Numbers THE COPY DEADLINE FOR THE NEXT ISSUE IS: 12th June

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News

Women doing what they do best – making friends Friendship website brings women together for fun, friendship, business and adventure It is well known fact that women love to have friends. Just look at the coffee shop culture in Hull… aren’t there lots of women supping their lattes and catching up on the local gossip? And don’t women love their interests? Trips to the cinema, meals out, walks in the countryside, book clubs… women just love to get together and have fun. But we all have dreams, whether it is to play tennis, travel to Africa, or to set up a business. And sometimes we need a companion to share things with. And there are times when we all feel isolated or fed up. Whether divorced, widowed or having moved to a new town, there are times when everyone is in need

of a friendly face. And this is where the new friendship website www.togetherfriends.com can help. Togetherfriends.com is the brainwave of 53 year old mother of three, Helen King. With her children beginning to fly the nest, she suddenly finds that she has more time for herself and a whole list of ambitions that she would like to fulfil. Helen recognises that she would prefer a friend to share her plans with, and came up with the idea of togetherfriends.com. Helen is enthusiastic about the possibilities her new site offers women who want to reach out to others like themselves. “Togetherfriends puts like-minded women in touch with each other, based on age, location and interests. It offers a new concept in friendship. Although there are many clubs out there that women can join, there are few other sites where women are linked to just one other ’friend’ at a time.” Women are already joining togetherfriends.com from East Yorkshire and are keen to meet women just like them from the local area.

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It’s All About You

MOTIVATIONAL ADVICE FROM AWARD-WINNING BUSINESS COACH PAM FEATHERSTONE

HOW TO GET MOTIVATED

Motivation is the desire to do things. It’s an essential element in setting and attaining goals It can be the difference between waking up early to go for that run or deciding to be a couch potato and lazing around. You can influence your own levels of motivation – it does however take discipline and self-control to start being the person you want to be. Being specific about what you want to achieve is really important. It’s not a guaranteed road to success in achieving your goals but it will help, as will writing it down. I particularly do not like the phrase “just do your best” – in my opinion it can potentially encourage you to more or less accept mediocrity. Evidence from more than 1,000 studies conducted world-wide, by researchers, shows that goals that not only spell out exactly what needs to be accomplished, but that also set the bar for achievement high, result in far superior performance than simply trying to “do your best.” Often, unconsciously, more difficult goals cause you to increase your effort, focus and commitment to the goal and use more effective strategies. It is important to remember the difference between believing

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you will succeed, and believing you will succeed easily. You need to make success happen—through careful planning and making the right level of effort. Consider what obstacles you may face and how you will overcome them. Another important factor, is being clear about what your first steps need to be to get started. Focus on the steps you need to take as well as the outcome that you want. Whether you want to be slimmer, more toned, fitter, stronger, tidier, more organised, learn something new, start a hobby, improve at a sport….whatever it is that you want to achieve, you have more desire when you get clarity about your goals and how to achieve them, it will help to motivate you to take action. Don’t wait until you feel like doing something, make a plan and make a start. There are no rules which state we have to feel like it. We simply need to take those first steps and get into action! In the next issue we will look at how to stay motivated. To contact Pam please call her on 01482 227060 or 07540 888016. Alternatively, you can email her at pam@coachpam.co.uk

Inspiring self-belief Motivating you into Action Consciously creating your future North UK Coach of the year 2014!

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It’s All About You

Don’t Talk the Talk, Walk the Walk I can hear her as if it were yesterday. I’d be pouring over a page of apparently impossible simultaneous equations or indecipherable poetry and mum would say, “Stop what you’re doing and go for a walk round the garden. You’ll think better after some fresh air.” And, do you know what? As mums so often are about these things; she was absolutely right. This piece of maternal advice has been my companion into adult life and even today if I need to solve a problem or organise my thoughts I go for a little walk. It seems to me that walking is not only good for the body but also good for the soul. Those 10,000 steps we should be taking every day could not only put us on the path to bodily vitality but also on the road to higher planes of thought. Just think, your brisk stroll to collect the Sunday papers could be the catalyst for that Eureka moment to make you a millionaire. Famously, Beethoven created sonatas and symphonies while strolling through the verdant Vienna Woods and the late Steve Jobs (co-founder of Apple) was a great advocate of ‘walking meetings’. Furthermore, in addition to these masters of creativity I am not the only one giving my brain a walk to banish cranial congestion. A quick chat to a few members of a local walking group revealed that if they went for a walk at lunchtime they felt refreshed and worked to a higher standard in the afternoon compared to if they had stayed at their desks.

Another keen walker from the Rose and Crown walking club in Rawcliffe said that there was no doubt in their mind that a walk in the countryside while chatting to likeminded people cleared their heads and helped their thought processes. So is there any actual science to back up this hunch? It would appear so. A recent article published by ‘Business Insider’ highlighted a study conducted by Marily Oppezzo, a Stanford doctoral graduate in educational psychology, and Daniel Schwartz, a professor at Stanford Graduate School of Education which appears to prove that people are more creative when they are walking then when they are seated. Also, during my research I found that ‘Walk and Talk’ therapy is becoming increasingly popular among psychologists and counsellors as a way to encourage clients to problem solve. The idea behind this is that the multi-sensory experience and open spaces allow people to talk freely in a non-confrontational setting. On the other hand, Oppezzo and Schwartz’s study found that people didn’t necessarily have to be walking outside to stimulate creativity as people who walked on treadmills were also more creative than those who were not moving. I guess if you take the study and the anecdotal evidence to its natural conclusion then company directors should be following in the footsteps of Steve Jobs and taking their staff out of the ‘boredroom’ and down to Article: Claire Rick the park for some blue sky thinking.

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House & Garden

5 Steps to Become a Better Gardener... Often times, we as gardeners, struggle with the simplest things,” says Ian Ashbridge, director of horticulture at Heritage Landscape & Garden Centre. “I’ve developed five rules to make you a better gardener.” They are:

1. USE WHAT YOU HAVE. We may love that full-sun perennial, but if we garden in the shade, we should look for plants that do well there. You can bend some rules, but finding the right plants for the right space is not guesswork. Do your research.

2. KEEP A JOURNAL. Record things like where a plant came from, dates that you plant, divide and harvest. Write down the problems you run into and the solutions you find. You’ll be surprised how handy this becomes year after year. Many times, problems can be avoided or success can be achieved by reading over what has been done in the past.

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3. CULTIVATE FRIENDS. One of the most rewarding parts of gardening is the social aspect. Share your plants. Perennials love to be divided; this recharges and invigorates the plants. Do you have a neighbour that always raves about a plant in your garden? Share a piece. Get involved in your local gardening club. Most of my favourite plants have come to me as gifts from family, friends and colleagues. I enjoy giving too. 4. MULCH. Top-dressing with good mulch improves gardens. It’s a scientific fact. Mulched soils stay cooler in the summer and mulch helps regulate swings in moisture. Mulch insulates plants in the winter and regulates soil temperatures better then un-mulched ground. I like to use a composted hardwood bark. As mulch breaks down, nutrients become available to your plants and the microbiology of the soil improves. 5. SPEND TIME IN YOUR GARDEN. Enjoy the space you’ve created. When we spend time in the garden with our hands in the soil and our knees on the ground, something special happens. We connect with our surroundings in a way that can’t happen through a window. This familiar adage is true: The best fertilizer is the shadow of the gardener.

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House & Garden

Gardening in June Along with all the flourish and splendour this month, weeds are thriving too, so keep on top of the situation; hoe on warm days and leave them on the surface to wither and die in the sun. Another constant task around the garden at this time of year is deadheading - remove spent flowers from containers, pots, hanging baskets, beds and borders and feed them all occasionally with liquid feed. Deadheading diverts energy from producing seed into producing new flowers.....so is a good thing all round. Theoretically we should be home and dry now weather-wise, but be prepared Brownie-style in case of a late frost - keep vulnerable plants and new shoots protected at night if frost is forecast and don’t be tempted to put out your really tender plants until the middle of the month unless the weather changes dramatically. If it’s dry, attack ground elder, lords and ladies and the like with systemic weed killer painted onto the leaves and trail tips of bindweed into jam jars full of the same. Remember systemic weed killers are indiscriminate and will kill anything they contact. Water is a precious commodity – instigate good practices such as using kitchen and bath water (as long as it is neither too dirty, greasy nor full of detergent) for watering, collect rainwater and investigate ways to recycle water for your irrigation. Avoid using

tap water, however, for lime-hating plants such as camellias - they will not thank you for it! Automatic watering systems are economical with water, as well as convenient, so consider installing one sooner rather than later. Watering is essential once the weather is drier and warmer water thoroughly once or twice a week rather than little and often (containers and hanging baskets need watering every day and sometimes even twice a day if it is hot and windy) - this encourages plants to put down roots in search of water rather than coming up to the surface. For large shrubs or trees, leave a hose trickling around the base for an hour - hedges are best watered with a trickle hose (a length of old hose punctured with little holes) left running for an hour or so. The key to successful planting, whether it be a shrub, tree, perennial or bedding plant is to water in well. Beforehand, soak the rootball in a bucket until no air bubbles come to the surface, dig the planting hole, fill with water and allow to drain away. Place the plant in the hole, fill with soil, firm gently and water with a watering can - this will give the plant a huge advantage over one planted with a dry rootball in a dry hole and watered only on the surface. Carry on removing moss and weeds from paths, terraces and drives and keep an eye out for pests around the garden. Try to keep the use of chemical controls to a minimum - they may kill off pests, but they also kill off the beneficial insects that prey on them such as ladybirds and hoverfly larvae.

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It’s All About You

High-Fibre Diets … What Are They and Are They Beneficial?

Fibre is a substance found only in plants and plant products, meaning fruits and vegetables, but not in meat or dairy products. A high-fibre diet can be very beneficial for you in many different ways. One reason is that fibre doesn’t break down and get absorbed into the system the way other nutritional elements are absorbed, so it makes you feel full. Those who follow a diet or eating plan high in fibre typically eat less overall, and have fewer cravings since they feel full longer. Fibre also binds to other foods and helps them to move along the digestive tract, so you have fewer problems with constipation when you eat lots of fibre. You also absorb more nutrients since foods break down more readily, so they’re absorbed in your system more readily.

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How do you add fibre to your Unit A, Link 63, Brighton Street, HULL, HU3 4XT diet? Eating raw fibre can mean 01482 971558 digestive problems such as gas or bloating since it doesn’t move through your system very well, YES-1406-AD Hull mag A5 advert 2014 AW JD.indd 1 02/04/2014 16:43 but eating more foods with whole fibre can be beneficial. This means fresh fruit and It’s also easy to add fibre to your diet by thinking of how to add grains to your everyday routine. Have oatmeal for breakfast rather than a sugary cereal, or switch especially the peel or core of fruits, such as the skin of apples and pulp in oranges. to a dark rye or whole Leafy greens and raw vegetables grain toast. Include a are also full of fibre. salad with every dinner, Baked goods that are high in fibre are those with whole grains; and choose fruit for a snack rather than chips white flour products include or something sugary. processed grains that have much of their fibre stripped away. Think This will mean more fibre, more nutrients, of very dark breads and muffins, and better health as these will have more fibre in overall. their content.

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Cleaning up That Wardrobe - How to do It Maybe you have three closets you consider your “wardrobe,” only you haven’t seen anything come out of that one for a while. Or maybe you’re just tired of the same old things you can’t wear anymore and want a change of scenery. If so, try going for a wardrobe clean-up. To many this seems like a daunting task that could easily take forever and never get finished. Luckily, there are ways to get it done and still make it fun – it just takes the know-how. Find a Friend Finding a friend is the best way to both make the wardrobe cleaning fun and keep you grounded. If you’ve had a cat sweater since high school, can’t fit into it anymore and it itches you like crazy but you want to keep it, your friend/family member can talk you down from that fashion-leery ledge. Friends can also help by taking away what you don’t want or can’t fit into anymore, so inviting over a few of them may not be such a bad idea. If you’re embarrassed by what’s in your closet, take a look at theirs – chances are you have nothing to be embarrassed about. Make it Fun Making it fun is really the only way to get through the nightmare of cleaning out your wardrobe. After you invite your friend or friends, order lots of tasty takeout and maybe even set up a dressing area for everyone to try old things on, with a designated space for each friend’s “keep” pile and

the mutual throw out pile. Don’t allow your keep pile to get higher than your throw-away pile! Try playing some fun music and talking about old sentimental pieces so you can easily let them go. Donate the Old One good way to make the wardrobe cleaning process more enjoyable is to give back to your community by donating the stuff none of you want anymore. Try calling around to friends or family that may need the clothes or just dropping them anonymously at a homeless or domestic violence shelter. Doing this can bring you a peace of mind and a better excuse to let go of the old – it’s all going for a good cause, after all, and it’s a eco-friendly way to give back to the environment by not allowing the clothes to end up in a landfill. In with the New! Now that you’ve narrowed your wardrobe down to what should be a slim amount of clothing, you can technically use this as an excuse to go shopping! Try picking out five/six pieces from your new improved wardrobe and buying classic, versatile pieces to go with them and others for several usable looks for different occasions. A girl’s shopping is never done, and even if you end up keeping or re-discovering several pieces, you could always shop for accessories! Those don’t take up closet space, do they? And they can also lend a versatility and classy look to your new, improved wardrobe after all your hard work!

BLIND AMBITION

A former Engineer with an eye for detail, was asked by his Uncle if he would like a change of career. That was back in 2003! Andy worked for a company based in Middlesbrough as an agent. Initial areas covered were York and Grimsby and when his Uncle retired in 2007 he took over the West Hull area too. He was a very successful agent! After 11 years he decided to “go it alone” as limitations were restricting him and he wanted to focus on being more local. Now Andy covers East Yorkshire and the York area offering advice/measuring and fitting services for all types of blinds. The range varies from the smallest vertical to the largest conservatory roof, he also specialises in wooden Venetian, Deluxe Roman and perfect fit. Both residential and commercial work is undertaken. Andy says “The latest regulations regarding child safety are at the forefront of our minds and are strictly adhered to. I give advice and guidance as to which type of blind would work in various situations, eg conservatories, and a full measuring and fitting service is offered.” Browse samples in the comfort of your own home, where samples can me matched to furnishings and lighting. Our free fitting service is prompt and clean – no mess to clear up! A repair and re fitting service is also available. Artura offers a professional and friendly service and has, over the years, had lots of recommendations and customers have returned time and time again. We have no sales gimmicks and no inflated prices, no pushy selling and no cold calling or pestering – just good, honest value for money from an expert who believes in giving his valued customers quality and value!

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lucky totoescape to a haven of peace, tranquillity at at lucky I towasescape a haven of peace, quietquiet andandtranquillity Thoresby Hall, hotel a historic hotel located the edge of SherwoodForest Forest in in sby Hall, a historic located on theonedge of Sherwood Nottinghamshire. ghamshire. Justups, for grown ups, the facilities appeal adult age age or grown the facilities offeredoffered wouldwould appeal to toallalladult groups plus anyone requiring of a wheelchair; oneofof the the s plus anyone requiring the usethe of use a wheelchair; thisthis is isone most accommodating hotels Iever havevisited. ever visited. There wereramps ramps at at accommodating hotels I have There were every turn and with manyfloor ground floor rooms turn and with many ground rooms too. too.

location is picturesque theishotel of character. Thestandard standard cation The is picturesque and the and hotel full isoffull character. The roomsthan are more than comfortable for a supplement canupgrade upgrade are more comfortable but forbut a supplement youyou can to a historic in the hall original or treat even treat yourself wonderful storic room in theroom original or hall even yourself to to a awonderful for total relaxation and space. or totalsuite relaxation and space. delight -breakfast buffet breakfast 3 courseserved served dinner dinner is a Eating delightis -a buffet and aand3 acourse (carvery or buffet should you is prefer) is included in your break.Speciality Speciality ry or buffet should you prefer) included in your break. restaurants are also available for a supplement although included for for at at rants are also available for a supplement although included least one night you upgrade to a historic room. one night when you when upgrade to a historic room. you maytoprefer Library or or dinner After you dinner may prefer enjoyto aenjoy quieta quiet nightnight capcap in in thetheLibrary or at the endscale, of the scale, evening entertainment Room Great or at Room the other endother of the enjoyenjoy evening entertainment dancing the show Many lounge.weekends Many weekends themed:Sounds Sounds of of ancing and in the showin lounge. are are themed: 60’s,music Big band etc. or include special guest artists example, ’s, Big the band etc.music or include special guest artists forforexample, th th July. & Ola Jordan at (Strictly) NiddonHall 11 July. s & OlaJames Jordan (Strictly) Nidd at Hall 11on

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Throughout thecan day wander you can wander the countryside; a lovelyarea area in in 31 ghout the day you the countryside; it isit ais lovely - Thoresby Hall *Hall * 31Oct Oct - Thoresby 3 3night weekend £299 £299 night weekend walk and workappetite, up an appetite, a visit to the Gallery –– an an to walkwhich andtowork up an enjoy enjoy a visit to the Gallery artscentre and crafts centre adjacent, or participate in organised activities.......it nd crafts adjacent, or participate in organised activities.......it 17 - Alvaston Hall Hall 17Nov Nov - Alvaston 4 night Turkey & Tinsel £298 £298 4 night Turkey & Tinsel is really up to you. ly up to you. * signature rooms * signature rooms Why anotvisit enjoy visitSpa? to the Spa? The indoor andjacuzzi jacuzzi are are not enjoy to athe The indoor poolpool and All dates include half All dates include board half board for you use but you have could have an extra specialpamper pamper as as ble for available you to use butto you could an extra special 2015 now on Sale 2015 now on Sale are a whole of range treatments available, starting from there arerange a whole of treatments available, starting fromaa22 hour hour xperience. Spa Experience.

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115-5-14

Britain is Great for Holidays

As summer approaches we all start looking forward to our annual holidays. We have three great advertisers in this months magazine all offering great holidays and advice so please do call them and seek out that special getaway for yourself or family.

secluded forest or a luxury tent on a working farm, take a tour of the UK’s finest gardens or a boating holiday on one of its many canals and rivers.

No holiday feature would be complete without mentioning our own great country: not just England, but Wales, Scotland, Northern Island and some of our lesser known islands such as the Scilly Isles and the Isle of Wight. The UK’s most popular tourist destinations include Devon and Cornwall, the Lake District, the Yorkshire Dales, East Anglia and Scotland.

Britain offers many interesting holiday experiences. You can rent a lighthouse keeper’s cottage, sleep in a log cabin in a

Please remember to mention

In Scotland you could rent a picturesque cottage, take a whisky tour, ride a steam train on the West Highland Line or take a tour of Mull to see Minke whales, otters, seals and porpoises. You can even rent a Downton Abbey-style historic house sleeping 6 – 60 people. Perfect for birthdays or anniversaries. If you’re looking for something different this summer – on a budget – why not consider a self-drive boating holiday you can rent a motor cruiser, sailing boat or narrowboat to explore some of the many beautiful waterways that criss-cross Britain. The boats are easy to navigate, with no experience required.

when calling our advertisers. Thank you.

Competition Page

WIN A PAIR OF TICKETS TO SEE

Spanish Riding School of Vienna Send your Name, Address and Telephone Number on a postcard (before 7th June) to: Vienna Competition, 31 Elm Drive, Cherry Burton, Beverley HU17 7RJ

Tickets are on sale now MOTORPOINT ARENA, SHEFFIELD 31st Oct/ 1st & 2nd Nov 2014 Call the Box Office, on 0114 256 5656 www.motorpointarenasheffield.co.uk.

The Spanish Riding School of Vienna...

..comes to Yorkshire for

the First Time Ever and for their only North of England Show! Due to the incredible success of their last UK appearances in 2012, The Spanish Riding School of Vienna are delighted to announce they will be bringing the famous Lipizzaner stallions back to the UK for just one show in the North and one show in the South. There will be three performances at the Sheffield Motorpoint Arena on October 31st, Nov 1st and 2nd 2014. Tickets purchased online and through the ticket hotline are priced £22 £66 including booking fee. This is the first time the majestic, highly trained horses and riders of the 430 year old “High School for Classical Horsemanship” will have performed in the North of England. The show is an impressive display of classical equitation in the Renaissance tradition of the haute école. The audience will be mesmerised by the absolute balance and harmony achieved by these beautiful White Lipizzaner stallions and their regal riders. All of their famous in-hand work and movements above the ground such as the Capriole, Levade and Courbette will be performed.

To Contact

please Email: ask@hullmag.co.uk or Telephone: 01964 503091 or 01482 420250

In Safe Hands

Please remember to mention

when calling our advertisers. Thank you.

In Safe Hands

Budgeting tips for carers When you become a carer your finances are likely to be affected by your situation. If you have had to give up work then your finances may become quite tight and you may rely on income from benefits. Making sure that you are organised with your finances is a great way to keep on top of your outgoings. Read more about controlling your personal and household finances. Budgeting can be difficult to face at times. However, once you’ve outlined a suitable budget you will have a better idea of your finances. It will help you to work out what needs to go where and when. Ultimately, budgeting can put you in control of your finances. It’s a good idea to begin with your monthly outgoings. Start with an average of how much you spend on food shopping and priority payments such as household bills and repayments on loans or credit cards. It might be scary, but it’s important that you’re honest with yourself about what you spend. You could use this to work out what you spend in an average week. Once you’ve listed how much you spend, you can then work out your monthly or weekly income in your household. On this list you should include any wages or benefits you receive. Once you’ve made this list you can subtract what you need to spend from your incomings. If you have money left over, you can decide whether to save it, or how you will use it. If you have no money left over or don’t have enough money coming in to cover your expenditure, you will need to have a look at what you spend in more detail, and take some tough decisions. Caring for someone can put a financial strain on you. As a carer, you may have to reduce your working hours or give up work altogether, and as a result more than half of carers have been, or are, in debt. The Money Advice Service’s financial Health check tool is free, confidential, and can help you make the most of your money by answering a few simple questions. If you have found yourself in debt you can get free, impartial and confidential advice from the National Debtline or the Citizens Advice Bureau, which also offers face-to-face appointments. The official online source of government information on benefits is http://www.gov.uk/

To Contact

please Email: ask@hullmag.co.uk or Telephone: 01964 503091 or 01482 420250

Help When You Need It Golden Charter Funeral Plans from H Kemp & Son Ltd

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Direct Carers offers a range of Care and Support Services to enable you to stay in the comfort of your own home. Examples include: l Food & Drink Preparation l Welfare Checks l Light household duties l Assistance with getting up l Cleaning and laundry services l Assistance with going to bed l Shopping l Washing and dressing l Night sitting /Sleepover service l Shaving l General companionship l Medication assistance l Accompanied visits to appointments and social outings Services are tailored to each individual’s needs and wishes and can be provided from half hour visits up to 24-hour support. Direct Carers Limited • Unit 2, Sensor Enterprise Park • Jack Taylor Lane • Beverley • HU17 0RH For more information on all our services please visit our website: www.directcarers.com

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when calling our advertisers. Thank you.

In Safe Hands

The Psychology of Colours

Change the colour of your room and improve your mood. Much like music, colour can alter your mood and behavior on a subconscious yet profound level — so profound, in fact, that researchers have spent years studying how the human brain responds to specific hues in various social settings. When it comes to your home, color may beat decor in terms of setting the vibe from room to room. So read on, pick your paint, and (happily, excitedly, or peacefully) kiss bare white walls goodbye.

Reds Aside from Big’s (of Sex and the City fame) infamous blood red bedroom accent wall, red paint is usually found in common areas — kitchens, living rooms, and most frequently, dining rooms — if at all. Seeing the stimulating colour has been linked to increased pulse rate, heart rate, and blood pressure, which explains why it’s often regarded as the colour of love, sex, and aggression. (Studies have shown that men are more attracted to women wearing red dresses versus other colours.) While the shade encourages socializing and bonding, making it a great fit for gathering spots, it may also prompt you to eat more. Darker, subdued tones (oxblood, for example) could potentially reduce those negative effects.

Oranges Fabulous for a home office (if you’re lucky enough to have one), orange is invigorating by day and cozy by night. A blend of two rousing colours, orange works well in social areas, especially foyers where people tend to mingle. But you may want to skip it in restful spaces, like your bedroom, unless it’s in small doses.

Yellows If you think about what is yellow — the sun, light bulbs, summertime daffodils — it makes sense that yellow is an energizing colour. The warm, welcoming shade stimulates the nervous system and promotes creativity — but proceed with caution. Studies have shown it can cause overstimulation, leading to feelings of anxiety, frustration, and anger. An accent wall in a pale Post-It-note hue in your kitchen or living room could be the perfect balance.

What have you done about your WILL? Would you like a FREE consultation, in your own home, to get advice and costs on Power of Attorney and preparing or updating your Will? Jenny Fothergill AIPW, LLB (Hons) Tel: 07796 858289 Email: jenny@apslegalbeverley.co.uk www.aps-legal.co.uk

CALL, TEXT or EMAIL to arrange a FREE consultation at a convenient time for you, including evenings.

APS Legal & Associates Ltd is a Member of the Institute of Professional Willwriters (IPW) APS Legal & Associates complies with the TSI Approved IPW Code of Practice

NEW HEARING CENTRE

Opens May 19th.

Join us for refreshments and a tour of our fabulous new hearing centre. 3FREE 3FREE 3 Packs of HEARING TEST Batteries

at the centre or home visits are available

WAX

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REMOVAL SERVICE

OPENING HOURS: 9.00 to 5.00 Monday to Friday.

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T: (01482) 40 70 42 E: stephen@hullhearingcentre.co.uk

Please remember to mention

when calling our advertisers. Thank you.

SPONSORED BY:

All Weather Garden Rooms

Crossword

SUDOKU

The rules are simple. Place a digit from 1 to 9 in each empty cell so every row, every column, and every 3 x 3 box contains the digits 1 to 9.

If you like our Facebook page you will get the opportunity to win some great prizes every month. Across 1. Gem (5) 4. Shade of yellow tinged with orange (7) 8. Symetrically arranged (7) 9. Pouch (3) 10. Two-wheeled vehicle (7) 11. Publish (5) 12. Patisserie (6) 14. Syntactic category (6) 17. Wanderer (5) 19. Stone pillar (7) 22. Mesh (3) 23. Floorshow (7) 24. Stayed clear from (7) 25. Groups of cattle (5)

To Contact

Down 1. Jests (5) 2. Male witch or demon (7) 3. Source of illumination (5) 4. Remuneration (6) 5. Surreptitious (7) 6. Hazards (5) 7. Type of power (7) 12. Very rich vein of precious ore (7) 13. Made smaller (7) 15. Vagrant (7) 16. Prohibit (6) 18. Slogan (5) 20. Planet (5) 21. Praise (5)

Solutions for last month

please Email: ask@hullmag.co.uk or Telephone: 01964 503091 or 01482 420250

I cannot believe that I am actually going to write an article about Hull City in an FA Cup Final and set to begin an adventure in European football. I have supported this club since 1976 and for most of this time a ‘cup run’ lasted one or two matches and our greatest glory was leading Liverpool 2-1 at half-time in an FA Cup 5th round defeat in 1989. We are used to defeats to lesser clubs such as Hednesford Town. We do not reach a Cup Final. It’s not what we do! Over many seasons we have attracted 5000 fans to matches at Boothferry Park but now we will play a game with a worldwide audience of 500 million!.

East Stand Views...

Unbelievable as it sounds we will be playing Arsenal on May 17th in our third Wembley appearance in six years. It has taken 84 years to reach our second semi-final and 110 years to reach a final. Who knows we may even win our first major trophy as well. Who expected Sunderland to defeat Leeds in 1973, Southampton to defeat Man Utd in 1976, Wimbledon to defeat Liverpool in 1988 and Wigan to defeat Manchester City last year? It can be done. Could this be the Year of the Tiger?

If Arsenal play with the same fear as displayed in their semi-final then they are beatable. Who knows a long range shot from Huddlestone or a Curtis Davies header? There always used to be unknown heroes back in the days when the FA Cup Final meant much more to football fans. Bobby Stokes, Roger Osborne and Lawrie Sanchez are three relatively unknown players who became part of Wembley folklore for their goals. Maybe George Boyd will add a Wembley winner to his footballing fairytale, maybe David Meyler, maybe Paul McShane, if he’s

fit, or even Maynor Figueroa who has a dramatic fall from grace over the past few games and missed out on the final last year. Whatever happens we are about to witness something which we never expected to happen. We will enjoy it. Hull City will be known to the football audience throughout the globe. Most people in Britain will be watching or at least aware of the match and the vast majority of people within Hull and East Yorkshire will be proudly supporting

their local football team in the biggest domestic game of the year. New fans can be attracted from this game both within the Humber and abroad. Surely we can also attract a better sponsorship deal and maybe investors from this global coverage. Who needs a name change to get noticed? Not only do we have a Cup Final lined up but also Europa league football. . Our season could begin in early August but provided we reach the group stages Hull City will be potentially competing against cup winners or top four teams from across Europe. This may mean regular Thursday evening fixtures but I’m sure we’ll cope. This City and club will be on a European stage. Wouldn’t it be good if the Council could help us to expand the stadium. I won’t hold my breath on that one. Even if we win the Cup I don’t anticipate an open top bus parade and City Hall balcony appearance to be arranged between our owners and the council. If only people could work together now Hull will be gaining so much publicity via our football team. I cannot conclude this article without

mentioning Steve Bruce. He is the greatest manager that this club has had, automatic promotion, Premier League safety, FA Cup Final and now European football. No other manager has achieved this and until recent games we were sitting comfortably in mid table of one of Europe’s best leagues. Let’s hope a new contract can be sorted as the players sign for him and play for him rather than Hull City alone. Take Bruce out of the equation then maybe it would just be mercenaries tempted by high wages as before. His

achievements have been buried under the ongoing name change saga and we hope he won’t be tempted by the likes of Newcastle or even old club Norwich over the coming weeks. We hope the name change saga comes to an end and Hull City can rebuild for the new season and European campaign. We are yet to see the conclusion of this saga. Because HullMag prints on FA Cup weekend by the time you read this we will either be FA Cup Winners or runners -up, either way - I know that the team and fans will do us proud on the day. We are living the dream!

Words by Joe ‘Woody’ Mellor

From 5,000 to 500 million fans.

East Stand Views...

Supporting Your Local Economy

There’s still time to book your stand at the Humber region’s premier business-to-business networking event 

The largest business event in the Humber region and part of Humber Business Week 2014  Showcase your products and services to over 1,000 business people  100 Exhibition Stands MAIN EVENT SPONSOR  Speed Networking sessions taking place over the two days  Free wireless internet access  Free Parking For further information or to book your stand, call Bruce Massie or Janice Harrison

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GROWING YOUR BUSINESS, BUILDING OUR ECONOMY

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To Contact

please Email: ask@hullmag.co.uk or Telephone: 01964 503091 or 01482 420250

Get Involved - Join Our Club Mother, Toddler and Child Groups: Children’s Information Service, St Andrew’s, Baker St, Hull. Telephone: 01482 318318

Hull Golf Club – Tel: 01482 660970 Zumba Class – Rachel Garth – T: 07921 561143 University of Hull Sports & Fitness St Aidans Church, Lorenzo Way, Southcoates Centre – Tel: 01482 466234 Aveunue, Hull ABC meets Wednesday 9.15-10.45 Hull Zingari Cricket Club – T: 01482 342156 am -term-time only. Toddler Time meets Thursday East Hull Harriers Running Club – Tel: 1.30-2.30 pm term-time only £1 per family, incl. 07595015841 refreshments White City (Hull) RRC - a friendlly, social runLittle Angels, New Life Church, Hull. Tel: 01482 ning club please contact: www.whitecityhullrrc.co.uk 610705 Meet Thursdays 10am – 11.45am West Hull Ladies Running Club email: Little Stars Children’s Centre, 95 Preston westhullladies@hotmail.co.uk Road, Hull. 01482 790277 Rileys Pool, Snooker & Darts Club – Tel: Clifton Children’s Centre, Burslem Street, 01482 215015 Hull. 0148 228220 Dad’s Five-a-side Football Winifred Holtby Wheeler Children’s Centre, Rainbow Ctr, School – Tel: 01482 828901 Wheeler St, Hull. Telephone: 01482 502466 Improve Fitness – Circuit training and Kettlebell class– Tel: 07958 001526 Octogon Children’s Centre, The Octogon, Slimming & Weight Watchers: Walker Street, Hull. Tel: 01482 594324 Estcourt Children’s Centre, Estcourt Street, Weight Watchers, Tel: 0845 345 1500 Slimming World, Tel: 0844 897 8000 Hull. Tel: 01482 224336 Interest Clubs: Windmill Children’s Centre, Burnham Road, Hull Budgerigar Society club secretary Gary Hull. Tel: 01482 642684 Bird on T: 01405 766487 Parent & Toddler Messy Play Session Zoo Cafe (upstairs), 80B Newland Ave, Hull HU5 3AB Every Fri, 1pm - 2pm, £3.00 per session. Adult & Children Swimming Lessons: Albert Avenue Pool – Tel: 01482 318562 Beverley Road Baths – Tel: 01482 318563 East Hull Pools - Tel: 01482 331303 Sports Clubs & Leisure Centres: Ennerdale Leisure Centre – T: 01482 318565 Woodford Leisure Centre – T: 01482 331136 Hull Athletics Club, Costello Stadium, Hull. Tel: 01482 503537 Hull Judo Club, Ennerdale Leisure Centre, Hull. Tel: 01482 797580 Karate Club, Ennerdale Leisure Centre, Hull – Tel: 01482 898095 Taekwando, Ennerdale Leisure Centre, Hull – Tel: 07712 889758 East Hull Bowling Club, Woodford Leisure Centre, Hull. 01482 799953 Karate Club, Woodford Leisure Centre, Hull. Tel: 07976 696690 Judo Club, Woodford Leisure Centre, Hull. Tel: 07983 581942 Hull YPI Lawn Tennis Club Tel: 01482 348142 Hull Badminton Club – Tel: 01482 652384

Over 55’s Carpet Bowls – Freedom Centre. Alternate Mondays 12pm – 1.30pm Over 50’s Fitness Club – Edinburgh Street Community Centre. Thurs 12noon. Tel: 01482 328959 Over 50’s Fitness Club – Maurice Rawling Community Centre. Bean Street, off Anlaby Road. Thurs: 10:30 -11:30am. £2 per session. Call Jane on Tel: 07806 802145 Over 50’s Fitness Club – Garden Village Community Centre. Elm Avenue Wednesdays – 10am - 11am £3 per session. Call Jane on Tel: 07806 802145 Age UK, Healthy Living Centre, Hull – Tel: 01482 591548 Tea Dance – Edinburgh Street Community Centre. Fridays 1.45pm – 3.30pm Over 55 – Hull U3A (University of the third age) Continued learning - Tel: 01482 214311

SWANLAND Zumba Classes for all abilities – 01482 651780 Bowling Club – 01482 634309 Thursday Bridge Club – 01482 631718 Library – 01482 634896 Wild Life Group – 01482 634583 Lawn Tennis Club – 01482 634681 F4 Photographic Group – King William 1V, Swanland Village Association -01482 631424 Cottingham Meet Thursdays, 7.45pm. Email:emo@ Women’s Institute – 01482 632543 Building Bricks Pre-school 01482 632198 openshaw9.karoo.co.uk NORTH FERRIBY Brooklands Photographic Society – Library – 01482 632227 Tel: 01482 645233 Gardener’s Club – 01482 632282 Ferriby & Swanland Scout Group – James Richardson Hull Chess Club 01482 632080 E: secretary@hullchessclub.com Royal British Legion Club – 01482 634864 Hull & District Chess Association – North Ferriby United Clubhouse – 01482 634601 Email: secretary@hullchess.com WELTON Wednesday Ladies Club – Prue Rockett 01482 634433 Youth Groups: Youth Club – Pennine Rambler, North Bransholme Welton Memorial Hall & Social Club – 01482 667156 – Wednesday 7pm – 9pm (13 – 19 year olds) HESSLE Rugby Union Football & Cricket Club – 01482 643430 Hull & East Yorkshire Boys Brigade – Hessle Lawn Tennis Club – 01482 649010 (Girls & Boys, 5-18years old) Tel: 01482 229613 Hessle pre-school – 01482 643565 Hull & East Yorkshire Girls’ Brigade – Ex-Servicemen’s Club – 01482 643122 This is for girls 4years - 18yrs. Some companies have ELLOUGHTON & BROUGH boys in them. Tel 01482 218161 1st Brough (All Saints) Rainbows – 01482 668728 1st Brough (All Saints) Brownies – 01482 665123 Over 50’s & Over 55’s: St Stepehen’s Neighbourhood Centre – 2nd Brough (All Saints) Brownies – 01482 669788 3rd Brough (All Saints) Brownies – 01482 667985 01482 781223 1st Brough (All Saints) Guides – 07870 219318 Garden Village FH research group for 2nd Elloughton (St Mary’s) Guides – 07972 714911 the over-50’s Tues afternoons, 1.30pm, in the Blackburn Leisure Club – Brough – 01482 663194 Clubhouse, The Oval. T: 708104 and ask for Carol. Over 55’s Club – Apollo Pub, Holderness Road. Brough Bowls Club (Marilyn) Tel: 01482 666661 Mon:12pm till 4pm – Tel: 01482 703908 Email HULLMAG to get your club, group Over 55’s Club – Goodfellowship Public House, or society listed. Cottingham Road – Tel: 01482 342858

HULLMAG HELPING THE PEOPLE OF HULL TO GET INVOLVED & BE A PART OF IT

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09:5

Help When You Need It

Number Crunching 25 is the average number of sites logged into daily. 73% of people use the same password. 6 characters are used in the average password. 3 minutes taken to crack an average password.

When I saw these statistics I was shocked! Are you among them? If you are then like me, you’d have had a worrying moment or two when the Heartbleed vulnerability hit the news recently. This was a flaw in the Internet Security systems that could permit the removal of confidential data from what we once considered to be secure sites. Frightening Stuff. Frankly, when you have a whole bunch of things to remember it seems easier to use one or two passwords - with the odd variation or two. Clearly that isn’t enough anymore – The numbers tell us we need to be more careful and one of the ways to do this is to have a different password for every site. Ideally each of your passwords should be more than 8 characters long and made up of a combination of letters, numbers and punctuation characters – in mixed lower and upper case. In other words each password will be something no human being could hope to remember for longer than 2 minutes. Suddenly jane1964 has become t7V1G9rqnHw1 – creating the memory nightmare we had hoped to avoid! Writing them all down somewhere safe is one way to keep track of them – but how about when you can’t get to the list – or you lose the list?? For years now I’ve used a password manager program to take care of my entire online password collection. LastPass [www. lastpass.com] stores all my many passwords behind secure encryption and I only have to remember one single password to gain access to all the others. This simple system is available in both free and paid versions (the paid version, which offers extended coverage on tablets and phone apps, only costs £8 a year). We all have programs we use every day that are like our right arm – we’d be lost without them - for me LastPass is one of those must have’s. I think it’s worth ten times the money and once you’ve started using it, I’m sure you’ll agree with me! The time and frustration savings alone are incredible for anyone who uses their computer on a regular basis. Don’t be another password statistic – give it a try today! PS I never receive fees or commission from any of the products mentioned in this column – They are just my own tried and tested personal recommendations. Happy Googling - Steve “Old Googler” Elliott Email: oldgoogler@thriftysites.co.uk

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