The Paleo Diet

The PalEo DiEt

The paleo diet replicates the hunter-gatherer diet of early human history, when people lived on a variety of natural whole foods.

Foods to include on the Paleo diet: Fresh fruits Fresh vegetables Fish Lean meat Nuts and seeds Oils providing a rich source of omega-3 fatty acids, which includes olive or nut oils

Foods to avoid on the Paleo diet: Dairy products Legumes Potatoes Processed sugars Processed foods Salt Whole grains

Benefits

Dieters lose weight because they consume fewer calories in general and because paleo foods are high in fiber, minerals and vitamins that make them feel fuller longer, reducing the urge to snack on unhealthy foods.

Drawbacks

Individuals must exercise regularly in order to see results, and there is a limited variety of choices which could lead to boredom and a desire to quit.