TWO SHOCKING REASONS YOU ARE GAINING WEIGHT Posted on May 22, 2014 by joanne
Do you notice that you have been gaining weight lately? Well if you are feeling more and more frustrated every day because you are getting bigger, you should know the possible causes of weight gain. You may need to examine your eating habits. You should know by now that a diet that is full of fried foods, giant portions, decadent desserts, alcohol and sugary soft drinks will lead to weight gain. Living a sedentary lifestyle can also be one cause. Gaining weight is absolutely maddening so you have to work on fixing some important things now. Knowing the possible reasons behind your weight gain can be the first step. The following are some common reasons why you are gaining weight.
1. Lack of sleep. You may be gaining weight due to lack of sleep. Your body cannot function well if it is not well rested. When you don’t get enough sleep, your body experiences physiological stress. This means that it will be easier for your body to store unwanted fats. Lack of sleep will also cause you to get tired easily and when you are tired, you do not have the ability to handle stress well. You may reach for food as a coping mechanism. You may also be taking in extra calories from late-night snacking. Some people think that eating calories will help them fall to sleep but midnight snacks only add to one’s daily total of calories. So now that you are aware about this, it should be the best time for you to practice getting to bed early. Enough sleep is an easy way on how to lose body fats. 2. Stress
Another major thing that can cause weight gain is stress. When you are stressed, the tendency is that you tend to overeat. But stress is inevitable. We live in a demanding society that demands us to do more. Stress is part of our everyday life so you need to be sure that you are aware about the right ways to cope. When one’s body is stressed, it stores fuel, slows down metabolism, and dumps out chemicals like cortisol, leptin, and other hormones. These are going to cause obesity in the abdominal region. Know the right ways to deal with stress so you can reduce fat fast. You may also speak with a credible dermatology group in NY for safe and effective procedures to get rid of fats.
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