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Its almost the new year and over here we are ready to claim it as our best year of health ever. In this issue you will find the best tasting smoothies that will fill you up for hours and make you feel great! lets make 2021 our best health year yet! with love Nicole xoxo
TABLE OF CONTENTS
Pure Protein Complete™ is a formulated supplementary sports food designed to give you a protein boost whenever and wherever you need it. Protein is necessary for tissue building and repair, and is essential for whole-body health, contributing to the growth and maintenance of muscle mass and the maintenance of normal bones. Six different amino acids make this formula highly effective as a recovery shake after intensive exercise. As an added benefit, both flavours contain Orange essential oil which is known for its uplifting and energising qualities. Multi-nutrient shake that delivers 100% of your recommended daily intake of Zinc and 50% of your recommended daily intake of Thioman, Riboflavin, Niacin, Panthothenic Acid, Vitamin B6 and Biotin. Formulated supplementary sports food 25g of protein per serving 3 different protein sources: whey, pea & egg proteins Available in 2 flavours: - Vanilla Spice (162 cal) - Chocolate Deluxe (179 cal) - Does not contain caffeine
01
Cookies & cream
02
Blueberry smoothie Aloha Smoothie
03 04
Vanilla Spice
05
Salted caramel delight
06
Almond Raspberry
07
Snickers Bar Delight
08
Cherry Ripe Smoothie
09
Choccy almond bomb
10
Turmeric iced latte smoothie
11
Green matcha
Smoothies FAST AND FURIOUS made in under 4 mins or less
Cookies and cream
Blueberry smoothie
2x scoops of chocolate deluxe pure protein complete
2x scoops Vanilla pure protein complete (or swap for
1 tablespoon almond butter
chocolate deluxe
1 tablespoon flax or chia seeds
2 tbsp of Any Nut Butter of choice
1 handful fresh spinach
1 Serving flaxseed meal or 2 Tbsp Chia
1/4 cup frozen blueberries
1/4 cup Blueberries
1½ cups almond milk
2 cups Nut Milk
blend and drink
blend and drink
smoothies that taste amazing, make you full and help you feel great all in under 4 mins #winning
Aloha Smoothie
Vanilla Spice Smoothie
2x scoops Vanilla pure protein complete
2x scoops Vanilla pure protein complete
1 tablespoon Almond butter
1 tablespoon MCT oil
2 Tablespoon chia seeds (or flaxseed)
2 tablespoon acacia fibre
Handful of spinach
Handful of spinach
1/4 cup of pineapple (fresh or frozen)
1 teaspoon ground cinnamon
1-2 cups of unsweetened almond milk
1/2 teaspoon ground cloves 1/2 teaspoon ground turmeric
blend and drink
Pinch of freshly ground black pepper 1 to 2 cups unsweetened coconut milk blend and drink
Salted caramel delight
Almond raspberries
2x scoops Vanilla pure protein complete
2x scoops Vanilla pure protein complete
1 tablespoon MCT oil
2 tbsp Peanut Butter
1 Serving Acacia fibre or flaxseed meal
1 tbsp Fiber (Chia or Flax Seeds)
2-3 Dates
1/4 cup Raspberries
1-2 cups unsweetened Nut Milk of choice
1-2 cups unsweetened Nut Milk (of choice)
1/2 tsp Himalayan Pink or Coarse Sea Salt (to top) blend and drink blend and drink
Snickers delight
Cherry ripe smoothie
2x scoops Vanilla pure protein complete
2x scoops Chocolate deluxe pure protein complete
2 tbsp Walnut Butter (or almond)
1 tbsp. almond butter
1 tbsp Flax Seed
1 tbsp. mct oil
1 cup Almond Milk (or nut of choice)
1 tbsp. chia seeds or flaxseed meal
1/2 cup frozen cauliflower rice
1/4 cup cherries (fresh or frozen) Handful of spinach
blend and drink
1 cup unsweetened nut milk blend and drink
Choccy almond bomb
Turmeric iced latte smoothie
1 serving chocolate delight protein powder
2x scoops Vanilla pure protein complete
2 tbsp peanut butter (or almond butter)
1 tablespoon almond butter
1-2 tbsp chia (or flaxseed meal)
1 tablespoon flaxseeds
1 tsp cacao nibs
Handful of Spinach
1-2 cups unsweetened Nut Milk (of choice)
1 tablespoon ground turmeric 1 cups organic raspberries
blend and drink
30ml coffee (optional) 1-2 cups unsweetened almond milk blend and drink
Green matcha
2x scoops Vanilla pure protein complete 1-2 tbsp MCT oil 1-2 tbsp chia or flaxsmeal Spinach 2-3 cups nut milk Matcha (add as flavouring to your liking) blend and drink
Hope you enjoy your smoothie guide. I always feel great when I Start my day with one of these smoothies! My fave is Cookies and cream, but I love them all! *tip pick one or two smoothies to try each weekso you dont have to buy lots of different ingredients. I love that these smoothies fill me up and I don't need to snack between breakfast and lunch. *bonus I always lose some unwanted weight when I drink these. Perfect for after christmas indulging!!! lots of Love Nicole xoxo
@a_drop_in_time #adropintime