Nikkei Horizons Schedule - Spring 2018 by KeiroNorthwest

Nikkei Horizons

Continuing Education • Spring 2018 • 春学期

CLASS SCHEDULE How do I register? Complete registration form and mail or bring to Nikkei Horizons with payment (check, credit card, or cash), register over the phone at (206) 726-6501, or register online at: www.keironorthwest.org.

WHAT’S NEW? WHAT IS A GOOD FENG SHUI HOUSE? Page f

オンライン登録受付中！www.keironorthwest.org からオンライン登録ページへリンク。健康的で活気ある生活を応援するクラスや特別企画の旅行など、世代を超えて楽しめる教育プログラム。日本語クラスは、「NIHONGOと入力して検索して下さい。

AMAZON GO, THE WORLD’S MOST ADVANCED GROCERY STORE! Page e

JOIN HALF YEAR MEMBERSHIP & SAVE A $25 Nikkei Horizons half year membership (valid through August 2018) entitles you to access FREE community-sponsored classes / workshops and most importantly discounts on most activities. JOIN TODAY!

COOK VEGGIES @ HOME — SPRING CHIRASHI SUSHI Page f

ADVENTURES IN 2018 AND 2019 April June

European Discovery – The Footsteps of the 442nd Discover Spain

August

Ultimate Japanese Summer ©YASUFUMI Festivals NISHI / ©JNTO September Discover Japanese American ULTIMATE JAPANESE SUMMER FESTIVALS History and More in Washington, DC October Autumn Foliage: Eastern Canada Tour January Hokkaido Winter 2019 Festivals Sign up for a FREE Autumn Foliage: Eastern Canada Tour Orientation on April 22, 2018.

TABLE OF CONTENTS: Adventures . . . . . . . . . . b Special Offerings . . . . . . f Weekly Classes . . . . . . . h

ICON KEY:

Japanese OK AUTUMN FOLIAGE: EASTERN CANADA TOUR

Class Locations . . . . . . . . g Cancellation Policy . . . . g Registration Form . . . . . . l

Evening

Saturday

Sunday

ADVENTURES

HOKKAIDO WINTER FESTIVALS TOUR

Coming Up 2018 Tour Orientation at Keiro Northwest – FREE! Pre-registration is appreciated. Sunday, April 22 • 10am – 12pm Autumn Foliage: Eastern Canada Tour Visit www.keironw.org or contact Nikkei Horizons (206) 726-6469 / NHinfo@keironw.org for tour details! SAT

ULTIMATE JAPANESE SUMMER FESTIVALS TOUR

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You will be blown away by three spectacular Japanese summer festivals! Nikkei Horizons is offering this exclusive tour to the world-renowned festivals – Niigata Nagaoka Fireworks Festival, Akita Kanto Festival and Aomori Nebuta Festival from August 1 to 9, 2018 (9 days 7 nights). This tour includes a visit and stay in Morioka, Iwate and Tokyo. Guaranteed reserved seating at the festivals!! Wednesday, August 1 – Thursday, August 9 Time: TBA • Sea-Tac International Airport Price / land only / 10 days 12 nights: $4,200 pp/double occupancy • $900 pp/single

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Enjoy a winter wonderland in Hokkaido! In JanFeb, 2019, Nikkei Horizons is offering a winter Hokkaido tour. Destinations include Asahikawa, Sounkyo, Abashiri, Teshikaga, Kushiro, Shikaribetsu, Tokachigawa, Shiraoi, Sapporo and Otaru. Come and enjoy the world-renowned Sapporo Snow Festival, Ice Breaker Cruise, Japanese Red Crown Crane, Ice Festival, Ice Bar, local cuisine, hot spring, local culture and more! Tuesday, January 29 – Saturday, February, 9 2019 Time: TBA • Sea-Tac International Airport Price TBA in April, 2018 (Includes daily breakfast, 4 lunches, 5 dinners, accommodations at hotels and inns, airport transfers at destination, land transportation including charter buses and trains as described in the itinerary, fees for local tour and activities listed in the itinerary and local guides. No tipping required) Group Air Travel by ANA: $1,350 pp (includes airline taxes, fees and charges. The fare is subject to change depending on the airline charges at time of ticketing)

Tour deposit: $500 upon registration (non-refundable)

Special payment schedule and cancellation policy apply for all tours. Group Travel Insurance information is available for overnight tours. Please call Nikkei Horizons office (206) 726-6469 or visit www.keironothwest.org for details. Keiro Northwest/Nikkei Horizons is registered with the State of Washington as a seller of travel. Registration number; 600-211-035.

Group Air Travel by Delta Air Lines: $1,600 pp (includes airline taxes, fees and charges. The fare is subject to change depending on the airline charges at the time of ticketing)

Itineraries subject to change. Most adventure tours include walking and stairs. If you have any concerns, please consult Nikkei Horizons before registering.

(Includes daily breakfast, 3 lunches, 4 dinners, accommodations at hotels and inns, airport transfers at destination, land transportation including charter buses and trains as described in the itinerary, fees for local tour and activities listed in the itinerary and local guides. No tipping required)

(206) 726-6469 / 6501 • 1601 E. Yesler Way, Seattle, WA 98122 • www.keironorthwest.org

EUROPEAN DISCOVERY TOUR – THE FOOTSTEPS OF THE 442ND A FEW SPOTS LEFT!

DISCOVER SPAIN! A FEW SPOTS LEFT!

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Visit battlegrounds where Nisei soldiers fought and learn about their contributions to the liberation of Europe. Follow in the footsteps of the 442nd’s campaign in the summer/fall of 1944. Major destinations in Italy and France include Rome, Monte Cassino, Pisa, Florence, Tuscany, Bruyeres, Epernay, Champagne and Paris. You will experience the sights, sounds and tastes of the best of Europe. An experienced and knowledgeable guide, Philippe Theriault, will explain the history and customs of every region. Visit the Arc de Triomphe, Notre Dame and Eiffel Tower. Experience the genius of Michelangelo and Leonardo Da Vinci in Florence. Marvel at the architecture, art, and natural beauty of Europe. Delight your senses with authentic local fare, farmers markets and 5 star dining experiences. Wednesday, April 25 – Sunday, May 6 Time: TBA • Sea-Tac International Airport Price / land only / 10 days 12 nights: $5,325 pp/double occupancy • $6,170 pp/single • $5,170 pp/triple (Includes daily breakfast, 8 lunches, 10 dinners, accommodations at hotels and inns, airport transfers at destination, land transportation including charter buses and trains as described in the itinerary, fees for local tour and activities listed in the itinerary and local guides. No tipping required)

Immerse yourself in the extraordinary beauty, art, culture and foods of Spain. Your experienced guide, Philippe Theriault, will share with you the unique features of each city and town. Enjoy the Mediterranean breeze in Malaga, where your tour begins. Visit the Alhambra, a huge Moorish citadel, and spend the night in a comfortable country inn in Andalusia. Watch flamenco dancers in Seville and shop in the markets of Barcelona. Travel to San Sebastian and Basque country where a local guide will introduce you to Basque agriculture and cuisine. Visit Bilbao (optional) and see the astonishing Guggenheim Museum. Tuesday, June 12 – Friday, June 22 • Time: TBA Sea-Tac International Airport Price / land only / 11 days 9 nights: $5,350 pp/double occupancy • $6,535 pp/single • $4,980 pp/triple (Includes daily breakfast, 5 lunches, 7 dinners, accommodations at hotels and inns, airport transfers at destination, land transportation including charter buses and trains as described in the itinerary, fees for local tour and activities listed in the itinerary and local guides. No tipping required) Tour deposit: $600 upon registration (non-refundable) • Group Airfare: $1,550 (includes airline taxes, fees and charges. The fare is subject to change depending on the airline charges at time of ticketing)

Tour deposit: $600 upon registration Group Air Travel by Delta Air Lines: Please contact Nikkei Horizons for airfare.

Nikkei Horizons • A Continuing Education Program of Keiro Northwest

AUTUMN FOLIAGE: EASTERN CANADA TOUR

CENTRAL CANADA TOUR: Thursday, September 27 – Thursday, October 4 Price / land only / 7nights: $3,180 pp/double occupancy • $3,780 pp/single • $2,910 pp/triple (Includes daily breakfast, 2 lunches, 1 High Tea, 5 dinners and items described in the Eastern Canada tour)

2018 FALL - DISCOVER JAPANESE AMERICAN HISTORY AND MORE IN WASHINGTON DC Nikkei Horizons will plan another Washington DC tour in the fall if we have enough interest. Please contact us if you are interested in this trip. (206) 726-6469 | NHinfo@keironw.org

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FREE orientation for Eastern Canada Tour Sunday, April 22 • 10:00am – 12:00pm • Keiro Northwest Pre-registration is appreciated. This tour travels to the heart of Eastern and Maritime Canada: Quebec, New Brunswick, Prince Edward Island and Nova Scotia in the beautiful autumn leaves season. Discover pristine, rugged nature and delightful “small-town” Canada as you meander through gorgeous forests and while the sea is never far away. This tour is ideal if you are looking for relaxing scenery and nature. More options are available! Add a pretour visit of the Niagara Falls, Toronto, Ottawa and Montreal. The Central Canada tour visits the Quebec City in addition to cities in the Pre-Eastern Canada tour. Monday, October 1 – Thursday, October 11 Time: TBA • Sea-Tac International Airport Price / land only / 11 days 9 nights: $3,999 pp/double occupancy • $5,199 pp/single • $3,679 pp/triple (Includes daily breakfast, 3 lunches, 1 High Tea, 6 dinners including one lobster dinner, accommodations at hotels and inns, airport transfers at destination, land transportation including charter buses and trains as described in the itinerary, fees for local tour and activities listed in the itinerary and local guides. No tipping required) Tour deposit: $600 upon registration (non-refundable) • Group Airfare: TBA ADDITIONAL OPTIONS EASTERN CANADA PRE-TOUR Thursday, September 27 – Monday, October 1 Price / land only / 4 nights: $2,000 pp/double occupancy • $2,540 pp/single • $1,880 pp/triple (Includes daily breakfast, 2 lunches, 3 dinners and items described in the Eastern Canada tour) ** This pre-tour is available only to those who register for the Eastern Canada Tour. d

February 2017 marked the opening of an important new exhibition at the Smithsonian National Museum of American History, highlighting the 75th anniversary of Executive Order 9066. This exhibit has been extended through December 2018! Join Nikkei Horizons in September for a guided tour of Washington, DC. Tour the National Japanese American Memorial to Patriotism during World War II, African American Museum of History and Culture, Mt. Vernon, Arlington National Cemetery and more! Tentative Tour Dates: September 16 – 21, 2018 Price: TBA

LUNCH BUNCH Make new friends and try different restaurants around the Puget Sound area. The first stop in this series is Teinei Japanese Restaurant, a brand-new restaurant in South Lake Union. Enjoy Japanese cuisine by Chef Tsushima, who was a personal chef of former Consul General Masahiro Omura. The group will choose the second and third restaurants from a list of options. Please indicate on your registration form which dates you will attend. Participants pay for their own meals at the restaurants. Wednesday, April 25, May 30 and June 13 11:00 am – 2:00 pm (or TBD) Seattle Buddhist Church Parking Lot • 22 Person Limit $20 Member per single outing • $55 for three outings $25 Non-Member per single outing • $70 for three outings (Includes transportation and expenses for driver and escort)

(206) 726-6469 / 6501 • 1601 E. Yesler Way, Seattle, WA 98122 • www.keironorthwest.org

AMAZON GO, THE WORLD’S MOST ADVANCED GROCERY STORE!

©JTB USA

Bring your smart phone, download the app and experience grocery shopping of the future at Amazon Go! There’s no cashiers, no waiting in lines, no credit cards, no unloading your basket...just walk in, pick up what you want and walk out. After Amazon Go, have lunch at Maslow’s by Farestart, which features classic American plates that are made fresh daily. Participants will pay for own lunch individually.

mansion for only 15 years; later, the mansion was home to many immigrant families including the Fukuda and Hori family. In 1930, Mr. Hori built a furoba, a Japanese style bathhouse behind the mansion, which still stands today and has been named a King County Landmark. Enjoy a tour of the mansion and take a short drive to the Outlet Collection for lunch (on your own) and shopping. Stores include Nordstrom Rack, Coach, and Nike. Thursday, May 24 • 9:30 am – 3:15 pm Seattle Buddhist Church Parking Lot • 12 Person Limit $30 Member • $35 Non-Member (Includes transportation, admission and expenses for driver and escort)

TASTE THE WORLD WITH JULIE ANN

We will meet at the Nikkei Horizons office, Suite 5 at Washington Medical Building at 9am to download the Amazon Go app to your smartphone. The app is required to shop at Amazon Go. If you do not wish to download the app and would just like to go to Amazon Go please come directly to the SBC parking lot. Thursday, May 10 • 9:00 am Meet at Washington Medical Building 1605 S. Washington Street, Suite 5, Seattle, WA 98144 If you choose to join tour only: 10:15 am -1:30 pm • SBC parking lot 10 Person Limit • $30 Member • $40 Non-Member (Includes transportation and expenses for driver and escort)

NEELY MANSION AND SHOP ‘TIL YOU DROP

Travel the world through different cuisines! Curious to try something new, yet in a dilemma about choosing from an unfamiliar menu? Then, please join us! Our community friend, Julie Ann Oiye, a food adventurer, introduces different tastes from across the globe. In a nod to the upcoming Nikkei Horizons trip to Spain, the world-renowned Spanish specialty, Paella, will be our focus. The owner/chef of Caravan Kabab, Shahzad Raja, a world traveler and cooking instructor, will meet guests at his restaurant and talk about food culture and history. Paella will be pre-ordered and served individual style. Lunch included in the tour price. The lunch menu contains seafood. A photo is a sample image. Thursday, June 7 • 11:30 am – 3:00 pm Seattle Buddhist Church Parking Lot • 12 Person Limit $35 Member • $45 Non-Member (Includes transportation, lunch and expenses for driver and escort)

Visit Neely Mansion, a Victorian classic revival farmhouse built in 1894. The Neely family lived in the Nikkei Horizons • A Continuing Education Program of Keiro Northwest

SPECIAL OFFERINGS!

Kathy Carmichael and Rebecca Durham Sunday, May 6 • 1:00 pm – 3:00 pm Midori Condos • 10 Person Limit $15 Member • $25 Non-Member (Please pay $5 materials fee to the instructor at the class for mizuhiki cords.)

Join our new and one-time offerings geared to improve your health, plan ahead for life transitions, maintain your independence, and improve your quality of life.

LIVING WELL SERIES! SAT

COOK VEGGIES @ HOME — SPRING CHIRASHI SUSHI

EMOTIONAL QUOTIENT IQ is a measure of our intelligence, but it doesn’t predict success nor does it have an impact on our overall health. However, our EQ, Emotional Quotient, does. The environment which we create is the most influential component of our physical, emotional, and spiritual well-being. Come learn about your EQ and find out how you can raise it and increase the level of your overall health! Dr. Rolando Fulgencio Wednesday, May 9 • 10:00 am – 11:30 am Keiro Northwest • 20 person Limit Member FREE • $10 Non-Member

Chirashi sushi, literally meaning “scattered sushi,” is a variety of sushi which is a popular dish at Japanese home parties. Even though it is served year-round, the colors remind us of spring flowered fields. It is often served at Hinamatsuri parties or ohanami picnics. Ingredients vary by regions and homes. In this class, Yuka Honda will mix cooked gobo, carrots and tofu in sushi rice, and scatter egg crepes, radish slices and broccoli rabe over rice. It will be served with a cup of manila clam clear soup and watercress and wakame sea vegetable salad with miso dressing. There will also be a strawberry amazake drink served as dessert. Yuka Honda Saturday, April 28 • 10:30 am – 1:30 pm Midori Condos • 12 Person Limit $43 Member • $53 Non-Member SUN

MOTHER’S DAY MIZUHIKI FLOWER BOUQUET WORKSHOP

Celebrate springtime and Mother’s Day with a bouquet of flowers made with mizuhiki cords. Welcome beginners! Bring scissors, small wire cutters & small needle-nosed pliers if you have them available. Optional: small buttons (3/4”-1”) to use for center of flowers. Please pay the $5 materials fee for cords, wire and floral tape to the instructor. f

WHAT IS A GOOD FENG SHUI HOUSE? Do you struggle with where to put the sofa? Do you feel tired often? Your home is your haven. Today, we want more than just a beautiful place. We want our spaces to be organized, function for our activities and more than ever, we want it to have good energy. Your home should make you feel good and support your life. Feng Shui is the Ancient Chinese knowledge of how our spaces or living environment affects how we feel, think and act. Instructor, Jenny Hones, is an interior designer and certified feng shui consultant. At the workshop, she will teach you simple solutions that can be implemented immediately to improve the energy of your house. Jenny’s experience includes residential remodels, custom homes, multi-family, and commercial design. She shares her love of feng shui and Asian culture on her personal blog, www.AsianLifestyleDesign. com. Jenny Hones www.ThreeFrogsDesign.com Wednesday, June 6 • 10:00 am – 11:30 am Keiro Northwest • 20 Person Limit Member FREE • $10 Non-Member

(206) 726-6469 / 6501 • 1601 E. Yesler Way, Seattle, WA 98122 • www.keironorthwest.org

LIFE TRANSITION SERIES GETTING YOUR DUCKS IN A ROW: HAVING THE PROPER DOCUMENTATION TO MAKE YOUR WISHES KNOWN Nobody likes to discuss end-of-life issues – it’s uncomfortable – but the proper preparation can enhance not only YOUR quality of life, but that of the ones you love. Your peace of mind knowing that your wishes will be followed is matched by knowing you have unburdened your family from making difficult decisions in a time of great stress. Come to our workshop to learn about what documents you should have prepared in advance and how to discuss them so that your loved ones know what kind of care you want, who you want to make decisions for you in case you can’t, and what you want done afterwards. Karen Nakagawa Law Office of Karen H. Nakagawa, PLLC Thursday, June 21 • 10:00 am – 12:00 pm Nikkei Manor • 30 Person Limit $10 Member • $15 Non-Member

LIVING INDEPENDENTLY FUNDAMENTALS OF FINANCIAL MANAGEMENT Learn key financial concepts that will help you develop healthy approaches to your personal finances and retirement planning. With the knowledge that you gain, you will become more confident in making financial decisions to pursue your overall financial goals and improve your financial future. Jon Alejandro Heartland Institute of Financial Education Wednesday, May 16 • 6:00 pm – 7:30 pm Keiro Northwest • 20 person Limit Member FREE • $10 Non-Member

AARP SMART DRIVER COURSE 2018 Attend this two-day classroom workshop and become a better, safer driver and reduce your risk of an accident. Learn about new vehicle safety features. Explore the many options available to manage life without a car. Course participants over the age of 55 will receive a multi-year discount on their auto insurance premiums. Two driver households may need both drivers to attend to get the maximum discount.

policy. For extra credit bring newspaper articles about car crashes to class and/or take the DOL practice test: http://www.dol.wa.gov/driverslicense/practicetest.html Participant Cost: Bring your checkbook. A check payable to AARP is required for the workshop materials. $15 for AARP members, $20 for non-members. Bring your AARP card to get the member discount. A 30-minute lunch break is included. Please bring your lunch. You must attend the two days to complete the workshop. Fred Sakura Tuesday and Thursday, May 22 and 24 • 10:00 am – 3:00 pm • Keiro Northwest • 12 Person Limit FREE for all **Fee for materials to AARP applies. Please see the description above.

CLASS LOCATIONS Seattle Buddhist Church Parking Lot (SBC/PL) Corner of 16th Avenue South & South Main Street Seattle Buddhist Church (SBC) // Tel: (206) 329-0800 1427 South Main Street, Seattle, WA 98144 Keiro Northwest // Tel: (206) 323-7100 1601 East Yesler Way, Seattle, WA 98122 Midori Condos Entrance on 16th Avenue South side 1515 East Yesler Way, Seattle, WA 98122 Nikkei Manor (NM) // Tel: (206) 726-6460 700 6th Avenue South, Seattle, WA 98104

CANCELLATION POLICY CANCELLATION: Nikkei Horizons reserves the right to cancel a class, workshop, or tour if it does not meet minimum participation requirements, or cancellation of venue, or withdrawal of an instructor. A full refund or credit will be applied. WITHDRAWALS: Tuition credit will be granted for weekly classes, if you withdraw before the start of 2nd class. Credits are valid until they are used to take other classes. Annual memberships are not refundable. For workshops and local tours, you must withdraw 10 days before the date of the workshop, in order to receive full tuition credit.

Pre Course Assignment: Review your auto insurance Nikkei Horizons • A Continuing Education Program of Keiro Northwest

WEEKLY CLASSES ARTS & CRAFTS KNITTING & CROCHETING FOR BEGINNERS WITH MARCIA This class is for beginners. Marcia Almassy will provide yarn and knitting needles or crochet hooks for your first project (a scarf). Then, she will help you choose your next project including selection of patterns, materials, needles/hooks, and more. Marcia Almassy Saturdays, April 14 – May 12 (5 weeks) 10:00 am – 1:00 pm Nikkei Manor • 12 Person Limit $35 Member • $45 Non-Member

KNITTING & CROCHETING WITH MARCIA Need motivation to finish those old projects? Join this cozy knitting circle to learn and work with other like-minded knitters! Skilled knitter Marcia Almassy will guide and inspire you on the project of your choice. Supplies needed: knitting needles size 6, 8, or 10, and acrylic or worsted wool knitting yarn. Marcia Almassy Tuesdays, April 10– June 12 (10 weeks) 1:00 pm – 3:00 pm Nikkei Manor • 12 Person Limit $43 Member • $53 Non-Member

WOODCARVING — KIBORI

Students may bring their own tools. A resource list to purchase materials will be available from the instructor. Naomi Schneider Wednesdays, April 11 – June 13 (10 weeks) 10:00 am – 12:30 pm Midori Condos • 10 Person Limit $43 Member • $53 Non-Member

COMPUTERS ORIENTATION TO THE ANDROID SMART PHONE AND TABLET Your instructor will guide you through the basics of using your Android smart phone or tablet. Topics will include connecting to Wi-Fi, using maps, text messaging, calling, and basic web browsing. Class will rely on the AARP Technology, Education and Knowledge videos which you can re-watch on your own. Prerequisite: Please bring your fully charged smartphone/tablet to class with you. Free Wi-Fi will be provided during the class. Owen Takagi Tuesdays, April 17 and 24 9:30 am – 11:30 am Keiro Northwest • 10 Person Limit $30 Member • $40 Non-Member

EXERCISE & WELLNESS BEGINNERS TUESDAY TAI CHI & MEDITATION Edward Moore has studied under the famous 5th Generation Master of the Yang Family of Tai Chi, Master Yang Jun, since 2000. In this class for beginners, you will become acquainted with Tai Chi philosophy through this slow, graceful exercise that calms the emotions, clears the mind, and rejuvenates the body. Tai Chi will improve your health and happiness. Edward Moore Tuesdays, April 10 – June 12 (10 weeks) 12:00 pm – 1:00 pm Seattle Buddhist Church Gym • 30 Person Limit $43 Member • $53 Non-Member

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Learn the unique woodcarving art form kibori. Naomi Schneider will teach you how to make accessories including watches, mirrors, ornaments, and more! Bring images you would like to carve. Wood blocks and some carving tools will be provided for the first class. h

(206) 726-6469 / 6501 • 1601 E. Yesler Way, Seattle, WA 98122 • www.keironorthwest.org

ADVANCED TUESDAY TAI CHI & MEDITATION This class by Edward Moore is for continuing students or those or experienced with Yang Family style Tai Chi. Edward Moore Tuesdays, April 10 – June 12 (10 weeks) 1:10 pm – 2:10 pm Seattle Buddhist Church Gym • 30 Person Limit $43 Member • $53 Non-Member

ENHANCEFITNESS IN SEATTLE A full hour of fun with lively music! EnhanceFitness focuses on dynamic cardiovascular exercise, strength training, balance, and flexibility—everything that active older adults (55 & up) need to maintain health and function as they age. This class is highly adaptable for all fitness levels and includes the option to use a chair for support. Weights are provided. A certified EnhanceFitness instructor will guide your progress. We recommend taking the class at least twice a week. New students will be asked to complete some forms after enrollment. Note: If you are a Kaiser Permanente member with the Clear Care Medicare Advantage plans and wish to take free EnhanceFitness classes, please check with Kaiser Permanente Customer Service about eligibility. Yu-San Gartz Mondays, Wednesdays, and Fridays, April 9 – June 18 (10 weeks / 30 classes – no class May 28) 11:00 am – 12:00 pm Seattle Buddhist Church Gym • 35 Person Limit $70 Member • $80 Non-Member

CHAIR YOGA Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Students can learn many kinds of yoga postures that focus on balance, strength and flexibility as well as breathing techniques, meditation, and ways of relaxation. It is specifically designed for seniors, people with physical challenges, or anyone wanting a slower-paced exercise program. Please bring a yoga mat and consult with instructor for other tools recommended. Elizabeth Daza Mondays, April 9 – June 18 (10 weeks – no class May 28)• 12:05 pm – 1:05 pm Seattle Buddhist Church Gym • 20 Person Limit $60 Member • $70 Non-Member

YOGA FOR HEALTHY AGING

Throughout the quarter we will practice Yoga for Strength, Flexibility, Balance and Agility; important physical skills for staying healthy and independent as we age. We will use these skills to cultivate cardiovascular health, brain health and reduce chronic stress. We will also practice cultivating equanimity: learning how to manage stress, maintain emotional stability, and learn new ways of thinking about our lives. All classes will consist of Asana (yoga poses), Pranayama (breath practices) and Meditation. Yoga poses will include variations and options for using props, making the class accessible for everyone. Welcome for all levels of students including beginners. Please bring to class a yoga mat, blanket, 2 black yoga straps (or scarf or belt) and a full water bottle. Cindy Jaffe Wednesdays, April 18 – June 20 (10 weeks) 12:30 pm – 1:30 pm Seattle Buddhist Church Dining Room • 20 Person Limit $60 Member • $70 Non-Member

PICKLEBALL CLASS Pickleball is a smaller, slower version of tennis, but just as fun. At the end of the class, you will be free to join the other players on Tuesdays and Thursdays. Free to attend with membership. Always consult your doctor before participating in any physical activity. Joe Matsudaira, Shox Tokita and Gordon Sata Class: Thursdays • 9:30 am – 10:30 am Open Play: Every Tuesday & Thursday 9:30 am – 11:30 am Seattle Buddhist Church Gym • No Limit FREE with membership (required)

FINANCE NIKKEI HORIZONS INVESTMENT CLUB Join other investing beginners to research, buy, hold, and sell investments. Participation is expected. National Association of Investors Corporation (NAIC) dues ($30) collected annually; club investment contributions ($75) are collected quarterly (Jan, Apr, Jul & Oct). Finance expert Chiaki Hirate is your advisor. Please renew or join for Nikkei Horizons Annual Membership (valid Sept 2017 – Aug 2018) when you register. Chiaki Hirate 1st Wednesday of the month – April 4, May 2, June 6 • 10:00 am – 12:00 pm Seattle Buddhist Church 2F • 20 Person Limit FREE with membership (required)

Nikkei Horizons • A Continuing Education Program of Keiro Northwest

CHESS CLUB

FUN & GAMES BRIDGE CLUB Logic, deduction, math, and teamwork are all at work in bridge. Pat Kono keeps your mind and bridge skills sharp. Some bridge experience and knowledge needed. Pat Kono Thursdays, April 12 – June 14 (10 weeks) 9:30 am – 11:30 am Nikkei Manor • 12 Person Limit $43 Member • $53 Non-Member

HANAFUDA CARD GAME

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Let’s play chess and keep your brain fit. This two-player strategy board game is one of the world’s most popular games. Yoko Sato coordinates the club in a friendly environment. Let’s have fun together. Free to attend with membership. 1st Thursday of the month – April 5, May 3 and June 7 • 1:30 pm – 3:30 pm Midori Condos • 20 Person Limit FREE with membership (required)

MAHJONG CLUB ©JTB USA

Hanafuda (flower cards) are beautifully designed in twelve suits, representing the months of the year and used to play a number of games. Carla Furukawa keeps tradition alive while having fun learning the game. Carla Furukawa Mondays, April 9– June 4 (8 weeks – no class May 28) • 1:00 pm – 2:30 pm Midori Condos • 20 Person Limit $38 Member • $48 Non-Member SAT

HYAKUNIN ISSHU CARD GAME CLUB

毎月第二土曜日の午後、おしゃべりを楽しみながら、百人一首カルタ会に参加してみませんか？日系ホライゾン百人一首クラスの元講師、小林福子先生がお世話役をして下さいます。和歌を暗記されていない方、初心者の方でも興味をお持ちでしたら大歓迎です。世話役：小林福子

毎月第二土曜日4月14日、5月12日、6月9日 1:30 pm - 3:00 pm

みどりコンドミニアム1階会議室 • 20 Person Limit 日系ホライゾン年会員: FREE (年会員登録必須) j

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Let’s play Chinese Mahjong! This class will be open to everyone with Nikkei Horizons Annual Membership. There will be no instructor for this activity. This class is made possible thanks to a special partnership with Kin On Healthy Living Program. Free to attend with your membership. 1st and 3rd Wednesdays, April 4, April 18, May 2, May 16, June 6, June 20 • 1:00 pm – 3:00 pm Kin On Community Center (address: 4416 S. Brandon St. Seattle WA 98118) • 20 Person Limit FREE with membership (required)

(206) 726-6469 / 6501 • 1601 E. Yesler Way, Seattle, WA 98122 • www.keironorthwest.org

NIKKEI HORIZONS UKULELE BANDS

CULTURE

Let’s kanikapila! Nikkei Horizons has four ukulele bands- Kimochi, Niko Niko, Na Aikane and Hana Ho, focusing on improving playing skills in a warm, fun, and nurturing atmosphere. Bands meet twice a month and are led by John Iwai, A.C. Arai, Dick Nagaoka, Minako Brunelle and Bill Evenson. Annual Membership is required to join band activities. If you are interested in joining as a new student, please contact Nikkei Horizons office to check times/meeting locations and space availability at (206) 726-6469.

HULA

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SUMI-E BRUSH PAINTING Hula is a wonderful low-impact exercise that tells a story through graceful, expressive movements with beautiful Hawaiian music. You will learn basic steps and some Hawaiian language while enjoying the essence of Hawaiiana. This class fits all levels. Beginners are welcome. Joey Hendrickson Wednesdays, April 11 – June 20 (10 weeks – no class May 30) • 12:30 pm – 1:30 pm Seattle Buddhist Church Gym • 25 Person Limit $43 Member • $53 Non-Member NE W

BEGINNERS UKULELE 101

©JTB USA

Learn to paint on rice paper with Asian ink and watercolor. Students paint traditional sumi motifs such as bamboo, flowers, mountains, and trees. Beginner and intermediate painters welcome! Supplies needed: brushes, ink stick, ink stone, sumi paper, water cup, paper towels Midori Kono Thiel Mondays, April 9 – June 4 (8 weeks – no class May 28) • 1:00 pm – 3:00 pm Seattle Buddhist Church Dining Room • 10 Person Limit $38 Member • $48 Non-Member

©JTB USA

MIZUHIKI ZAIKU — ADVANCED LEVEL In this class you will learn to play by watching, listening, and practicing. In a very short time you will have a repertoire of songs to share with your family and friends. Songbooks are provided. This class will be led by Dick Nagaoka, an experienced player and enthusiastic teacher. Prerequisites: Bring your own ukulele and a ukulele tuner. Dick Nagaoka Mondays, April 30 – June 18 (7 weeks - no class May 28) • 10:30 am – 12:00pm Keiro Northwest • 10 person limit $48 Member • $58 Non-Member (textbook included)

Mizuhiki zaiku is the Japanese art of tying and knotting special colorful cords to create works of art. You will learn to form beautiful and delicate art pieces. Prerequisite: Continuing students only. Supplies needed: small wire cutters, scissors, needle-nosed pliers, and mizuhiki cords. Kathy Carmichael Thursdays, April 12 – June 14 (10 weeks) 9:30 am – 11:30 am Midori Condos • 15 Person Limit $43 Member • $53 Non-Member

Nikkei Horizons • A Continuing Education Program of Keiro Northwest

SPRING QUARTER 2018 REGISTRATION • 登録用紙 Please PRINT, one registration form PER PERSON. This form may be duplicated. Name:

Birth Date: M

Address:

City:

Primary #: ( )

Other #: ( )

New Student: Returning Student:

Zip: E-mail:

Cell #: ( ) OPTIONAL Select your race/ethnicity.

White Black/African American Latino

Chinese Japanese

Other Asian Mixed race (check all that apply)

Native American/Alaska Native

Vietnamese

Korean

Other race/ethnicity Language spoken at home:

CREDIT CARD PAYMENT REQUIRED INFORMATION. Please provide your email address for your receipt. Name of Card Holder if different from above: Card #:

Billing Address if different: Expiration Date: M

Class/Tour Title

Please make checks payable to: KEIRO NORTHWEST Mail a check with completed registration form to:

NIKKEI HORIZONS 1601 E. YESLER WAY, SEATTLE, WA 98122

Please do not add me to the email list.

Location

Start Date

Half Year Membership

Session/Time

Fees/Tuition

(Half Year Membership $25)

will last 4/2018–8/2018

Donation to Nikkei Horizons

Donations are appreciated to help maintain programs.

Total Amount

KEIRO NORTHWEST WAIVER & CANCELLATION POLICY Please fill out and SIGN THIS WAIVER. I, the undersigned, am a voluntary participant in the Nikkei Horizons program of Keiro Northwest and I accept full responsibility for such participation. To the extent necessary, because of my health history and general physical condition, I have consulted my personal physician for advice and approval before participation and agree to obtain my own health or accident insurance to cover accidental injury or illness. I recognize the risks of injury and illness involved in any physical activity including exercise, in the use of power equipment (e.g. electric or gas), sharp tools, chemicals or any other potentially hazardous material or equipment. I understand that responsibility is not assumed by the leaders, volunteers, sponsoring organization or facility. I specifically agree to hold harmless said leaders, volunteers, sponsoring organization, or facility housing this program from any damages I suffer for any injury or illness attributable to my participation.

Signature: Emergency Contact Name:

By signing my name below I acknowledge and accept the risk and responsibility for my health and safety and waive to the fullest extent allowable by law any claim I may have for illness or injury against the program, its sponsoring organization, employees or volunteers, and against the facility housing the program. CANCELLATION: Nikkei Horizons reserves the right to cancel a class, workshop, or tour if it does not meet minimum participation requirements, or cancellation of venue, or withdrawal of an instructor. A full refund or credit will be applied. WITHDRAWALS: Tuition credit will be granted for weekly classes, if you withdraw before the start of 2nd class. Credits are valid until they are used to take other classes. Annual memberships are not refundable. For workshops and local tours, you must withdraw 10 days before the date of the workshop, in order to receive full tuition credit.

Date: M Relationship:

911 will be called in the event of an accident or medical emergency.

Emergency Contact #:

(206) 726-6469 / 6501 • 1601 E. Yesler Way, Seattle, WA 98122 • www.keironorthwest.org