WELCOME! PROGRAM REGISTRATION BEGINS MONDAY, AUGUST 5, 2013 FITNESS CENTER HOURS:
Monday - Thursday Friday Saturday - Sunday
5:30 AM - 10:00 PM 5:30 AM - 9:00 PM 7:00 AM - 5:00 PM
CLUBHOUSE HOURS: Monday - Friday Monday & Wednesday Saturday
8:00 AM -12:30 PM 5:00 PM - 8:00 PM 9:00 AM - 1:00 PM
holiday hours: September 2nd November 28th November 29th
Labor Day Thanksgiving Day Day After Holiday
Save The Date!
fall GROUP SWIM LESSONS SESSION i MEMBERS ONLY: august 28th SESSION I OPEN REGISTRATION: SEPTEMBER 3RD SESSION I REGISTRATION CLOSES: SEPTEMBER 8TH SESSION iI MEMBERS ONLY: OCTOBER 23RD SESSION II OPEN REGISTRATION: OCTOBER 29TH SESSION II REGISTRATION CLOSES: NOVEMBER 3RD
MEMBERSHIP PRICES FALL 2013 (As of September 1, 2013)
Membership Type
Bike Niles Event
When? Sat., Sept. 14, 2013 9am-12pm Where? Culver School 6901 W. Oakton St., Niles, IL 60714 Entertainment!
Family Bike Rides!
Refreshments!
Bike Safety Check!
And Much More!
Resident Monthly/Annual
Non-Resident Monthly / Annual
Individual Adult (19 - 61)
$33 / $369
$44 / $499
Family Additional Adult
$22 / $239
$28 / $319
Senior (62 & over )
$24 / $269
$33 / $379
Family Additional Senior
$20 / $219
$26 / $289
Youth (14-18 )
*$20 / $219
*$26 / $289
Family Additional Youth
*$17 / $189
*$22 / $249
Child (3-13 ) GYM/POOL ONLY
*$9 / $99
*$12 / $129
Child Additional
*$6 / $69
*$8 / $89 $33 / $389
Niles Corporate Account 1 Month (Pay As You Go) ( 18yrs + ) 3 Month ( 18yrs + )
$49
$59
$139
$159
*must be conncected to an adult or senior membership
Closed Closed 8:00 am-9:00 pm
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MEMBER BENEFITS & INFORMATION
YOUR annual MEMBERSHIP ENTITLES YOU TO: > 30 day money back guarantee
> > > > > > > > > > > > > > > >
no enrollment fees certified staff use of all areas of the facility fitness evaluation 5 visit guest card free daily lockers & towel service locker rental available to annual members free weekly group fitness classes 17 free weekly aquacize classes early program registration discounts on all programs discounts on childcare refer-a-friend membership extension membership extensions for illness only early renewal promotions kids can play while you work out
MEMBERSHIP GUIDELINES:
> Proof of residency is required to receive resident rates. > Primary member is either an Adult or Senior Member. The Adult must always appear first on the membership application. > Additional family discounted fees only apply with purchase of a Primary Membership and to members of the same household. > Youth and Child Memberships are not considered Primary Memberships. > Niles Corporate Account: Business must be located in Niles w/valid Business License or Member of the Niles Chamber of Commerce. > Must have Annual Membership to receive member rates. > Must have Adult Annual Membership to receive membership rates on adult classes and programs. > Niles Family Fitness Center reserves the right to change membership status at any time when family members age changes, address changes and/or family members are removed from the application. > Memberships can only be cancelled due to relocation or illness. Proof is required. > Ongoing Memberships are annual memberships. You must notify Membership Services before the 10th of the month if you wish to cancel this membership. > To begin an ongoing membership, the member will be charged the first and second month of the membership. > All Ongoing Memberships must be tied to an Adult or Senior Membership. Youth and Child Memberships cannot have their own Ongoing Membership > Paid In Full Memberships can be suspended for a minimum of 3 months for illness only. Proof is required. > Ongoing Memberships cannot be suspended. > Guest Passes are given to Annual Primary Memberships Only.
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FACILITY INFORMATION
847-588-8400
THE NILES FAMILY FITNESS CENTER OFFERS: > 5,000-sq. ft. fitness facility
> > > > > > > > > > > > > > > > >
State-of-the-art Cardiovascular Training Equipment Paramount Selectorized Strength Training Equipment Free Weights: 5 lbs. to 100 lbs. 1,800 sq. ft. Fitness Studio 2 Gymnasiums Indoor Track 25 Yard Lap Pool A Zero Depth Pool Interactive Water Spray Play Features Swim Channel of swirling water 100 foot Water Slide Whirlpool Dry Sauna Men's, Women's and Family Locker Rooms Secure Childcare Area Coffee and Smoothie Cafe TV Lounge with Free WiFi / Study Area
general MEMBERSHIP AND registration information: Register Early: A lot of planning goes into creating quality recreational experiences for our participants. If you are interested in a class, please sign up early to ensure that your class is not cancelled. Classes with insufficient registration will be cancelled 1 week before class starts. Swim Lesson Registration: If registered for one swim lesson, participant may not be able to be wait listed for other swim lessons. Swim lesson participants can only be placed on the wait list for one swim lesson per session. 24 Hour Cancellation Policy: Appointments cancelled with less than 24 hours notice will be charged the full fee. Special Programs: NFFC offers special programs for every member of the family, every season of the year. Programs range from parenttot activities to individual basketball instruction. Program brochures can be picked up at the front desk or viewed on our website at www.nilesfitness.com. Register Early! Your Kids Can Play While You Workout: We’ve scheduled some of our funtastic programs to correspond with our more popular aerobics classes. Now you and your child can attend class at the same time. Our instructors will even escort your children to and from the Clubhouse. A half-hour in the Clubhouse is included in all Funtastic class fees. Satisfaction Guaranteed: The Niles Family Fitness Center is committed to providing quality programs to our participants. If you feel a program did not meet your expectations due to the quality of instruction or program content, please contact the program supervisor. Refunds and Cancellations: If insufficient enrollment causes a class to be cancelled, we will refund your class fee in full. All other refunds will be issued at the discretion of the program supervisor. Refunds will not be issued after 2 classes. Photo Policy: On occasion, the Niles Family Fitness Center staff may take pictures of participants in our programs, classes or events. Please be aware that these pictures are for Niles Family Fitness Center use only, most likely in future catalogues, brochures, pamphlets, flyers or our Facebook Page. Massage Therapy: Provided by Deana Tokarz. Appointments can be made by contacting Deana at 847-217-2264. She is available eveings and weekends Fees: Member $55 per hour Non-Member $65.00 per hour Gift Cards: Niles Family Fitness Center gift cards make the perfect gift for any occasion. Gift cards can be purchased for any amount and can be used towards the purchase of Niles Family Fitness Center memberships, program registration, merchandise or other services.
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PERSONAL TRAINING INFORMATION your FALL TRAINING TEAM
Cathy Fay: Cathy has been working at the Niles Family Fitness Center since it opened in 1998 and is currently the fitness coordinator. She has a Master of Science Degree in cardiac rehabilitation and exercise physiology. She administers fitness assessments, body composition evaluations and monitors blood pressure. Cathy develops individual training prescriptions for our members at any fitness level. Danielle Desherow: Danielle has 19 years experience in training individuals and groups. She offers a variety of training modules to clients, from total body functional training, resistance training, interval training and Pilates Equipment exercise to strengthen core and total body musculature. She believes it is important to vary your way of exercising to create muscle confusion and avoid plateaus. She holds American College of Sports Medicine Personal Training, AFAA Personal Training, Spinning, and Balanced Body Pilates certifications. Karen Papucci: Karen holds certifications as an AFAA personal trainer, Spinning, group exercise, yoga, water and TRX instructor. She customizes training programs based on the individual’s needs and goals in the fitness area and also in the pool. She administers fitness assessments and body composition evaluations. personal TRAINING options (Fitness and/or Pool Area) To schedule an appointment please call 847-588-8408. All training sessions must be arranged and paid in advance. A variety of equipment used: weights, kettlebells, BOSU, and TRX suspension training.
Private Personal Training 1 hour session 1 person $60 Member /$70 Non-Member (5) 1 hour sessions 1 person $275 Member /$325 Non-Member (10) 1 hour sessions 1 person $530 Member / $630 Non-Member Partner Fitness Training 1 hour session 2 person 3 or more (5) 1 hour sessions 2 person 3 or more (10) 1 hour sessions 2 person 3 or more
$40 Member (per person) /$45 Non-Member (per person) $30 Member (per person) /$40 Non- Member (per person) $185 Member (per person) /$218 Non-Member (per person) $135 Member (per person) /$175 Non-Member (per person) $350 Member (per person) /$400 Non-Member (per person) $250 Member (per person) / $300 Non-Member (per person)
********CANCELLATION POLICY: ******** If you need to cancel a scheduled session we require 24 hour notice Please call 847-588-8408
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GROUP FITNESS The group fitness classes on the following page are included with all memberships. No advanced registration is required.
non-members: GROUP ”EX” EXPRESS CARD OPTIONS Includes: Spinning and “Free Classes”- Land and Water
10 CLASS EXPRESS CARD:
$77 Resident ($7.70 per class) $87 Non-Resident ($8.70 per class)
20 CLASS EXPRESS CARD:
$132 Resident ($6.60 per class) $152 Non-Resident ($7.60 per class)
30 CLASS EXPRESS CARD: $171 Resident ($5.70 per class) $195 Non-Resident ($6.50 per class) Daily Drop In Class Fees Spinning $6 Member / $9 Non-Member “Free Classes” $9 Resident / $10 Non-Resident (classes w/ membership)
GROUP CYCLING Spinning is indoor cycling to motivating music. Spinning is appealing to a wide audience because everyone rides at his or her own pace in a team atmosphere. Classes are 45-50 minutes in length. (unless otherwise noted) Class type varies monthly. Please see membership services for monthly schedule or on the web at www.nilesfitness.com
Reservations are necessary
Please sign up at the front desk, you will receive a pass for admittance You must arrive 10 minutes early before class if this is your first spin class Please bring a towel and a water bottle to class
DAY
TIME
Monday
8:30 AM - 9:05 AM EXPRESS
Tuesday
9:00 AM & 7:15 PM
Wednesday Thursday
6:30-7:00 PM EXPRESS 9:00 AM & 7:15 PM
Friday
11:30 AM
Saturday
8:05 AM
Sunday
7:35 AM
For ANNUAL Members Only FREEDOM pass: $75.00 6 Months of unlimited spinning classes (Renew your Freedom Pass before it expires and the next one is only $69.00) 5-CLASS CYCLING CARD: $27.00 (for annual and 3 month memberships)
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GROUP FITNESS SCHEDULE
BODY FLEX Increase lean muscle mass and boost your resting metabolic rate with this strength training class. Use hand weights, body bars, exercise balls, and floor exercises to develop a toned, strong body.
YOGA Marty
MON.
7:50-8:55 AM
BOSU & DRILLS Danielle
MON.
9:15-10:05 AM
LITE & FIT Karen
MON.
10:10-11:05 AM
ZUMBA Jennifer
MON.
5:30-6:25 PM
YOGA Joe
MON.
5:15-6:15 PM
BODY FLEX Nicole
MON.
6:30-7:30 PM
BODY FLEX Danielle
TUES.
10:05-11:00 AM
TBC Natalie
TUES.
6:00-7:00 PM
YOGA Lucien
TUES.
7:00-8:10 PM
YOGA Amy C.
WED.
8:00-9:10 AM
CARDIO FUSION Natalie
WED.
9:20-10:20 AM
ZUMBA GOLD Regina M.
WED.
10:05-11:05 AM
HEART RATE UP & PUMP Karen
WED.
5:25-6:25 PM
BODY FLEX Danielle
THURS.
10:05-11:00 AM
ZUMBA Amy
THURS.
5:15-6:05 PM
STRETCH In this 45 min. class we will warm up with large movement dynamic stretching, followed by some balance exercises, light resistance and static stretching. Class also includes low back and abdominal stretching.
CORE & STRENGTH Donna/Julie
THURS.
6:10 -7:05 PM
YOGA Lucien
THURS.
6:45-7:55 PM
TBC Total Body Challenge. Maximize your body's calorie burning potential by training your heart rate & sculpting muscles. This class will combine cardiovascular & strength training through a variety of different formats to keep your muscles guessing. Class Level: Intermediate to Advanced
STRETCH Sophia
FRI.
8:00-8:45 AM
ZUMBA & STRENGTH Regina M.
FRI.
9:00-10:00 AM
LITE & FIT Susan
FRI.
10:05-11:00 AM
YOGA Regina W.
FRI.
10:10-11:20AM
SAT.
9:05-10:00 AM
STEP & STRETCH Michelle
SAT.
10:15-11:25 AM
ZUMBA Kym
SUN.
8:40 -9:40 AM
YOGA Sophia
SUN.
10:45-11:45 AM
BOSU & DRILLS This class challenges your balance while taking cardiovascular drills that target glutes and thighs, and core strengthening exercises which will challenge your abs, back and waist. Level: Intermediate to Advanced CARDIO FUSION Try this cardiovascular workout with muscle shaping! We will interval Step, plyometrics, Kickboxing or BOSU combinations with strength training. Finish with core work and stretch. Level: Intermediate to Advanced CORE & STRENGTH This class will focus on overall body strengthening, with including the core muscles. Strength training will increase lean muscle mass and raise the body's resting metabolism. Level: Beginner to Advanced HEART RATE UP & PUMP Get your heart rate up with this variety of high intensity, aerobics, cardiovascular drills and some light muscle conditioning. A perfect class for beginners and advanced participants because you can work at your own pace. Level: Beginner to Advance LITE & FIT Perfect for the mature adult. Work at your own pace, a combination of low impact (with some high intensity) aerobics. May include basic step, stability ball work, body toning with ab and back strengthening. Level: Beginner to Intermediate STEP & STRETCH This 60 minute step class includes a warm-up,high intensity step aerobics, and a Yoga inspired stretch.
YOGA It’s time to work your mind and body! Get a good workout, stretch and soothe your mind. Please arrive early to class. Entering class late is a disruption to others. ZUMBA A Latin inspired dance class designed for everyone. This group exercise class features salsa, meringue, cumbia and even belly dancing to target glutes, legs, arms, abs and the most important muscle...the heart. ZUMBA GOLD This class takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. Enjoy zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere.
BODY FLEX Danielle
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PILATES 847-588-8400 Classes that DO NOT meet our minimum enrollment one week before 1st class will be cancelled. PILATES - MAT
Pilates is a series of controlled exercises that engage the mind and body to develop strong flexible muscles without building bulk. Each movement begins with the abdomen, focusing on controlling core muscles. Routines alternate stretching with strengthening. 8 Weeks There is a 6 person minimum per class LOCATION: Multi A+B Drop In Fees: Member $9 / Non-Member $12 *No Class 11/28, pro-rated (7 weeks)
CLASS All Levels Susan
TIME 9:10-10:00 AM Monday
FALL I
CODE
FALL II
CODE
8/26-10/21
#13971
10/28-12/16
#13974
$67 Member $79 Non-Member
All Levels Pattie
8:05-8:55 PM Thursday
9/05-10/24
#13972
10/31-12/19*
#13975
$67 /$59 Member $79/$70 Non-Member
All Levels Pattie
8:00-8:50 AM Saturday
9/07-10/26
#13973
11/02-12/21
#13976
$67Member $79 Non-Member
PILATES BARRE FUSION
We will combine Pilates mat exercises with barre exercises that shape the thighs, calves, booty, arms and abs 8 Weeks There is a 6 person minimum per class *No Class 11/28, pro-rated (7 weeks)
CLASS
TIME
FALL I
CODE
FALL II
CODE
Barre Fusion Danielle
9:10-9:55 AM Tuesday
9/03-10/22
#13979
10/29-12/17
#13982
$67 Member $79 Non-Member
Barre Fusion Danielle
6:30-7:20 PM Wednesday
9/04-10/23
#13980
10/30-12/18
#13983
$67 Member $79 Non-Member
Barre Fusion Danielle
8:10-8:55 AM Thursday
9/05-10/24
#13981
10/31-12/19*
#13984
$67/$59 Member $79 /$70 Non-Member
REFORMER CLASS OPTIONS To Schedule an appointment call our Group Exercise Coordinator, Danielle Desherow at 847-588-8410 Trainer: Danielle private PILATES MAT training 50 minute session $55 Member / $65 Non-Member PRIVATE PILATES REFORMER & CHAIR TRAINING (1) 50 minute session $55 Member / $65 Non-Member (5) 50 minute session $265 Member / $315 Non-Member (10) 50 minute sessions $520 Member / $620 Non-Member PILATES REFORMER & CHAIR - SEMI-PRIVATE CLASS 2 clients will utilize reformers for this workout 45 minutes (5 sessions) 2 person Member $149 (per person) / 2 person Non-Member $164 (per person)
Per Class Drop In: $32 Member/$35 Non-Member
*****CANCELLATION POLICY: If you need to cancel a scheduled session we require 24 hour notice
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SPECIALITY FITNESS
VICTORY TRAINING Semi-Private Group Training Instruction (Class size 3-5 people) Cardiovascular workout for heart and health and weight loss and resistance training for muscular strength and endurance. Tuesday/Thursday 6:00-7:00 am. Call 847-588-8410 for details 3 weeks AQUA - ARTHRITIS This class provides an opportunity for people with arthritis and post rehab conditions to help improve flexibility, coordination and muscle strength. This class is sanctioned by the Arthritis Foundation. A doctor’s note is required. LOCATION: Pool ACES Your instructor is a former division 1 player and highschool coach. He will give you challenging drills to improve your fitness level and put you through the test. 4 weeks YOGA BALANCE Help increase your flexibility and stability. Gentle, relaxing moves. 8 weeks BOKWA Fun, addictive new approach to workouts! Participants draw letters with their steps, moving to todays most popular music. Anyone can do it. 6 weeks BOOT CAMP Step up your workout routine with fast paced class with plenty of cardio drills, kettlebell and free weight training. Something for all ages. 8 weeks
CLASS
TIME
SPRING I
CODE
SPRING II
CODE
FEE
Aqua-Arthritis
10:15-11:00 AM Tuesday
9/03-10/08
#14142
10/29-12/03
#14143
$40 Member $52 Non-Member
Aqua-Arthritis
10:15-11:00 AM Thursday
9/05-10/10
#14144
10/31-12/12*
#14145
$40 Member $52 Non-Member
Yoga Balance
10:15-11:00 AM Tuesday
9/03-10/22
#13989
10/29-12/17
#13990
$67 Member $79 Non-Member
9/03-10/08
#13999
9/18-10/09
#13991
9/05-10/24
#13995
Bokwa Aces Boot Camp
5:15-6:05 PM Tuesday 6:00-7:00 AM Wednesday 5:30-6:30 PM Thursday
10/31-12/19*
#13996
*No Classes 11/28
$48 Member $58 Non-Member $42 Member $46 Non-Member $67/$59 Member $79/$70 Non-Member
UNLIMITED SEPECIALTY CLASSES
Includes Pilates Mat, Pilates Barre Fusion, Ultimate Power Circuits, and Yoga Balance DOES NOT INCLUDE SPINNING
SESSION I
#13977
8 WEEK PASS MEMBER $128/NON-MEMBER $148
SESSION II
#13978
8 WEEK PASS MEMBER $128/NON-MEMBER $148
Do you want the freedom to take more than one specialty class? Want the freedom to choose what class? This unlimited option may be for you
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YOUTH SPECIALTY PROGRAMS TWEEN YOGA 9-13 years Yoga teaches us how to feel calm, confident, balanced, flexible and strong.
NO CLASS 11/28
CLASS
DAY / TIME
FALL I
CODE
FALL II
CODE
FEE
Tween Yoga
5:10-5:55 PM Thurs.
9/12-10/17
#14190
10/31-12/12
#14191
$36 Member $46 Non-Member
ZUMBA FOR KIDS 8-12 years High-energy fitness-parties packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more. 5 weeks CLASS
DAY / TIME
FALL I
CODE
FALL II
CODE
FEE
Zumba For Kids
4:10-5:05 PM Tues.
9/03-10/01
#13961
10/08-11/05
#13962
$42 Member $47 Non-Member
Save The Date!
Bike Niles Event
When? Sat., Sept. 14, 2013 9am-12pm Where? Culver School 6901 W. Oakton St., Niles, IL 60714 Entertainment!
Family Bike Rides!
Refreshments!
Bike Safety Check!
And Much More!
FRIDAY NIGHT FUN 5-12 YEARS
Parents, treat your kids to a night out. Join our enthusiastic staff for an evening filled with swimming, gym, crafts, snack and more!
6:00-9:00 PM
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SEPTEMBER 20TH
#14147
$10 Member/ $15 Non-Member
OCTOBER 11TH
#14148
$10 Member/ $15 Non-Member
NOVEMBER 15TH
#14149
$10 Member /$15 Non-Member
DECEMBER 13TH
#14150
$10 Member /$15 Non-Member
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AquaZone PROGRAMS
NO REFUNDS GIVEN AFTER COMPLETION OF FIRST SWIM CLASS
group lessons: $54 Member / $69 Non-Member SWIM CLUB PROGRAM: $90 Member / $110 Non-Member
FALL I MEMBERS ONLY: AUGUST 28TH FALL I OPEN REGISTRATION: SEPTEMBER 3RD FALL I REGISTRATION CLOSES: SEPTEMBER 8TH
FALL II MEMBERS ONLY: OCTOBER 23RD FALL II OPEN REGISTRATION: OCTOBER 29TH FALL II REGISTRATION CLOSES: NOVEMBER 3RD
LEARN TO SWIM PLACEMENT TESTING In order to ensure that your child is in the appropriate class, all new participants in the Learn To Swim program must attend a Placement Test. Children will be tested on their swimming skills and advised to which class level to register for. Participation in this class does not guarantee your child a spot in the Learn To Swim program.
GENERAL INFORMATION All sessions run six weeks and each lesson lasts 35 minutes. Please make sure your child is dressed and ready for class at least 5 minutes prior to your class start time. The Niles Family Fitness Center’s goal is a ratio of 1:5. Although this is our goal, occasionally the ratio may be higher due to unforeseen circumstances. The Niles Family Fitness Center offers three locker rooms for meeting the needs of our member's or guests. Due to the limited size of the Family Locker Room, we ask that if your child is capable of changing on their own, please allow them to do so in the designated men’s or women’s locker room. Additional space is also available in both the men’s and women’s locker rooms for changing small children. No strollers are allowed on the pool deck. Please bring a towel from home. Street shoes are not allowed on the pool deck at any time.
PRIVATE / SEMI-PRIVATE LESSONS It’s never too late for anyone to learn to swim. Private lessons are offered for individuals of any age that prefer one-on-one or smaller group instruction. $20 Member / $25 Non-Member Private: Semi-Private: $13 per person Member / $16 per person Non-Member For Further information: 847-588-8413
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AquaZone
PROGRAMS
847-588-8400
Placement Testing Dates FEE: $5 No Appointment Necessary
FALL II
FALL I Wednesday
October 23rd
5:00-7:00 PM
9:00-11:00 AM
Saturday
October 26th
9:00-11:00 AM
September 3rd
5:00-7:00 PM
Tuesday
October 29th
5:00-7:00 PM
September 4th
5:00-7:00 PM
Wednesday
October 30th
5:00-7:00 PM
Wednesday
August 28th
5:00-7:00 PM
Saturday
August 31st
Tuesday Wednesday
FALL LEARN TO SWIM CLASSES PARENT-TOT: 6 months - 3 years Parents will accompany their child in the water. Primary focus is to help the child adapt to the water through games and songs. Skills Taught: Blowing bubbles, floating / kicking submerging face, passing and jumping into the water. TINY TINY TOTS: 1- 3 years Parents will accompany their child in the water for at least the 1st 3 classes (Progression is based on whether the parent is in the pool after the 3rd class and the child’s overall adaptation to the water and the class environment.) Skills Taught: Floating / kicking on front and back, alternating arms on front, water entry by self, and submerging face.
LEVEL 3 This class will focus on perfecting the front and back crawls while adding the element of endurance. Children will begin to develop the more advanced strokes. Skills Taught: Frontcrawl 25 yards, backcrawl 25 yards, breaststroke 15 yards, open turns, and treading water. ADVANCED SKILLS This class continues to work on previous skills while introducing more advanced strokes. Endurance is gradually increased at this level. Skills Taught: Front crawl 50 yards, back crawl 50 yards, breaststroke 25 yards, butterfly kick 25 yards, open turns, breaststroke speed turns, endurance and lifeguard rescues.
TINY TOTS: 3 - 5 years The purpose of this class is to teach children how to become independent in the water while beginning to work on the basic skills of swimming and water safety. Skills Taught: Submerging face, floating / kicking on front and back, and alternating arms on front.
STROKE DEVELOPMENT This class continues to work on previous skills while developing a greater level of endurance. Skills Taught: Front crawl 100 yards, back crawl 100 yards, breaststroke 50 yards, butterfly 25 yards, speed turns, and endurance.
LEVEL 1 Skills taught in this level will provide a basic introduction to developing proper strokes. Skills Taught: Front and Back floats, glides on front and back, kicking on front and back, alternating arms for front crawl and back crawl, and water adaptation.
STROKE REFINEMENT This class will refine strokes to maximize the participants ability while building up endurance for swim club. Skills Taught: Frontcrawl 200 yards, backcrawl 200 yards, breaststroke 100 yards, butterfly 50 yards, flip turns and speed turns
LEVEL 2 This class will focus on getting children to have a basic understanding of how to swim front and back crawls. Skills Taught: Front and back floats, front and back glides, frontcrawl, backcrawl 10 yards, and rotary breathing. LEVEL 2½ This class further builds on the front and back crawls taught in Level 2 while incorporating rotary breathing for frontcrawl and new strokes. Skills Taught: Frontcrawl 15 yards, backcrawl 15 yards, breaststroke kick 10 yards, streamline position for front and back, treading water and dolphin kick.
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SWIM CLUB This class will teach different training techniques used for competitive swimming. This class will give the child the opportunity to experience what a practice for a swim team may be like. AGES: 7-15 Requirements: 100 yds. freestyle, 100 yds. backstroke, 50 yds. breast stroke & 25 fly. Must meet all requirements efficiently. Participants must bring good goggles, gym shoes and a water bottle to class.
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BEGINNER - ADVANCED
CLASS
DAY
TIME
FALL I
CODE
FALL II
CODE
parent tot
Tues.
5:00 - 5:35 PM
9/10-10/15
#14000
11/05-12/10
#14001
Sat.
9:00 - 9:35 AM
9/14-10/19
#14002
11/09-12/14
#14003
Tues.
5:40 - 6:15 PM
9/10-10/15
#14006
11/05-12/10
#14007
Wed.
5:00 - 5:35 PM
9/11-10/16
#14008
11/06-12/11
#14009
Sat.
9:40 -10:15 AM
9/14-10/19
#14010
11/09-12/14
#14011
Tues.
6:20 - 6:55 PM
9/10-10/15
#14017
11/05-12/10
#14018
Wed.
5:40 - 6:15 PM
9/11-10/16
#14019
11/06-12/11
#14020
Wed.
6:20 - 6:55 PM
9/11-10/16
#14021
11/06-12/11
#14022
Sat.
10:20 -10:55 AM
9/14-10/19
#14023
11/09-12/14
#14024
Tues.
5:00 - 5:35 PM
9/10-10/15
#14031
11/05-12/10
#14032
Tues.
5:40 - 6:15 PM
9/10-10/15
#14033
11/05-12/10
#14034
Wed.
5:00 - 5:35 PM
9/11-10/16
#14035
11/06-12/11
#14036
Wed.
6:20 - 6:55 PM
9/11-10/16
#14037
11/06-12/11
#14038
Sat.
9:00 - 9:35 AM
9/14-10/19
#14039
11/09-12/14
#14040
Sat.
9:40 - 10:15 AM
9/14-10/19
#14041
11/09-12/14
#14042
Tues.
5:00 - 5:35 PM
9/10-10/15
#14051
11/05-12/10
#14052
Tues.
5:40 - 6:15 PM
9/10-10/15
#14053
11/05-12/10
#14054
Wed.
5:40 - 6:15 PM
9/11-10/16
#14055
11/06-12/11
#14056
Wed.
6:20 - 6:55 PM
9/11-10/16
#14057
11/06-12/11
#14058
Sat.
9:00 - 9:35 AM
9/14-10/19
#14059
11/09-12/14
#14060
Sat.
10:20 -10:55 AM
9/14-10/19
#14061
11/09-12/14
#14062
Tues.
6:20 - 6:55 PM
9/10-10/15
#14070
11/05-12/10
#14071
Wed.
5:00 - 5:35 PM
9/11-10/16
#14072
11/06-12/11
#14073
Wed.
5:40 - 6:15 PM
9/11-10/16
#14074
11/06-12/11
#14075
Sat.
9:40 - 10:15 AM
9/14-10/19
#14076
11/09-12/14
#14077
Sat.
10:20 -10:55 AM
9/14-10/19
#14078
11/09-12/14
#14079
Tues.
6:20 - 6:55 PM
9/10-10/15
#14100
11/05-12/10
#14101
Wed.
5:40 - 6:15 PM
9/11-10/16
#14102
11/06-12/11
#14103
Sat.
9:00 - 9:35 AM
9/14-10/19
#14104
11/09-12/14
#14099
Tues.
6:20 - 6:55 PM
9/10-10/15
#14105
11/05-12/10
#14106
Wed.
5:00 - 5:35 PM
9/11-10/16
#14107
11/06-12/11
#14108
Sat.
9:40 - 10:15 AM
9/14-10/19
#14109
11/09-12/14
#14110
Tues.
5:40 - 6:15 PM
9/10-10/15
#14119
11/05-12/10
#14120
Sat.
10:20 -10:55 AM
9/14-10/19
#14121
11/09-12/14
#14122
Tues.
5:00 - 5:35 PM
9/10-10/15
#14132
11/05-12/10
#14133
Wed.
6:20 - 6:55 PM
9/11-10/16
#14134
11/06-12/11
#14135
Mon./Thurs.
6:45 - 8:15 PM
9/09-10/17
#14138
11/04-12/19
#14139
tiny tiny tots
tiny tots
level
level
level
1
2
2 1/2
level
3
advanced skills
stroke development
stroke refinement
swim club
NO REFUNDS GIVEN AFTER COMPLETION OF FIRST SWIM CLASS
12
FUNTASTIC CHILDREN'S PROGRAMS
Many of our Children's Programs are scheduled so that your child may go to multiple classes in a day and be escorted by our staff. For example, your child can join our "Breakfast Buddies" class on Wednesday mornings, be escorted to "Just For Me" and stay for "Lunch N'Fun" Check out the schedule and don't hesitate to ask questions.
Tumble Bees 2-4 years
Movin N’ Groovin 3-6 years
Me two 2 years
Parent Tot Playtime 1-2 years
Children will be introduced to basic tumbling skills by participating in activities that teach gross motor skills and organized movement. Class includes basic introduction to the balance beam, floor and horizontal bar. PARENT/CHILD CLASS
This class is offered either Mondays or Wednesdays to ease fears and encourage independence. Children will have fun in a semi-structured environment with art, activities, and snack. CHILD ONLY CLASS
Just For Me 3-4 YEARS
This class is designed for those children who are ready to be on their own in a social preschool environment. Daily gym time and snacks are provided. This class is offered with a continuing curriculm till Spring 2014. Children do not need to be potty trained, but if they need to be changed you will be called back to NFFC to change them. CHILD ONLY CLASS
SILLY SCIENCE 3-6 years
This hands on science class is designed to combine learning and fun. With the use of everyday household items, become a silly scientist and create simple experiments. CHILD ONLY CLASS
Join us for a fun Friday out where we will explore a new activity each week that will get us Movin N’ Groovin. Make your own instruments or work out to Body Flex Kids. The possibilities are endless. CHILD ONLY CLASS
A social experience for both you and your child. You will have fun in a free play based class where the instructor will guide your child through age appropriate activities, bubbles, music and more. PARENT CHILD CLASS
Funtastic Fridays 3-6 years
Enjoy the best of both worlds. Children will start their day in “Movin N’ Groovin” and then join the “Aqua Antics” class for some splish splashin fun. It’s a fun way to spend a Friday. CHILD ONLY CLASS
AQUA ANTICS 1-5 YEARS
Play group in the pool! This non-instructional swim class is designed to help your child become comfortable in the water. Come splash around while participating in active songs and circle fun. Water toys will be available. PARENT/CHILD CLASS
Explorers 2-3 years
Designed to be a beginning step into On My Own classes, parents will help transition their child in a semi-structured classroom environment. Age appropriate activities, arts n’ crafts, rug time and more will be offered. PARENT/CHILD CLASS
breakfast buddies 3-6 years
Join us for breakfast at the fitness center. In this pint-sized morning cooking class kids will make and eat some of their favorite breakfast recipes, like pancakes and french toast. Class is offered 1 or 2 days a week. CHILD ONLY CLASS
romp, stomp & ROLL 10-23 mos.
This class is a social experience for both you and your child. Mats, balls, tunnels and age appropriate toys will be offered in this active free play class. Your toddler can climb, jump and roll around in our carpeted multi-purpose room. PARENT/CHILD CLASS
SPECIAL EVENTS FRIDAY NIGHT FUN 5-12 YEARS (SEE PAGE 9 FOR DATES AND TIMES) SPECIAL PARTIES $10 Member $12 Non-Member
HALLOWEEN PARTY 1-5 YEARS
Designed for the younger child this event will have plenty of thrills, minus the chills. Halloween games, crafts,songs and a costume parade. PARENT/CHILD EVENT OCTOBER 31ST 10:00 -11:30 AM #14202
LIL' PILGRIM PARTY 1-5 YEARS mini sportsters 2-4 years
An introductory sports class for your active two, three and four years old. Try out a different sport each week. Have fun while getting fit. PARENT/CHILD CLASS
Parents and children are invited to join us for a special Thanksgiving Celebration with crafts, games stories and more! PARENT/CHILD EVENT NOVEMBER 21ST 10:00-11:00 AM #14203
HOLLY DAY PARTY 1-5 YEARS Lunch N’ Fun 3-6 years
Bring a sack lunch and join us at the fitness center for some fun. Age appropriate activities, music and games will be played. Please note: you do not need to be registered for “Just For Me” to be enrolled in Lunch N’ Fun. Extend your day and register for “Silly Science” too. CHILD ONLY CLASS
13
Join us for some seasonal fun. "Holly Day" games, crafts, stories and more will delight your child's morning. PARENT/CHILD EVENT DECEMBER 17TH 10:00-11:00 AM #14204
www.nilesfitness.com
FUNTASTIC CHILDREN’S PROGRAMS NO CLASSES THANKSGIVING WEEK 11/25TH-11/29TH
DAY
TIME
FALL I 6 WEEKS
CODE
FALL II 7 WEEKS
CODE
Mon.
9:15-10:00 AM
9/09-10/14
#14155
10/28-12/09
#14156
Mon.
10:15-11:15 AM
9/09-10/14
#14159
10/28-12/09
#14160
Mon.
10:15-11:45 AM
9/09-10/14
#14163
10/28-12/09
#14164
Mon./Wed.
10:15-11:45 AM
9/09-10/16
#14165
10/28-12/11
#14166
LUNCH N'FUN 3-6 yrs.
Mon.
11:50-12:30 PM
9/09-10/14
#14169
10/28-12/09
#14170
$24 Member $34 Non-Member
silly science 3-6 yrs.
Mon.
12:30-1:15 PM
9/09-10/14
#14176
10/28-12/09
#14177
$36 Member $46 Non-Member
Tues.
9:15-10:00 AM
9/10-10/15
#14178
10/29-12/10
#14179
$36 Member $46 Non-Member
Tues.
10:30-11:30 AM
9/10-10/15
#14182
10/29-12/10
#14183
$40 Member $50 Non-Member
Wed.
9:15-10:00 AM
9/11-10/16
#14184
10/30-12/11
#14185
$36 Member $46 Non-Member
Wed.
9:15-10:00 AM
9/11-10/16
#14188
10/30-12/11
#14189
$36 Member $46 Non-Member
Wed.
10:15-11:15 AM
9/11-10/16
#14161
10/30-12/11
#14162
$48 Member $58 Non-Member
Wed.
10:15-11:45 AM
9/11-10/16
#14167
10/30-12/11
#14168
Wed
11:50-12:30 PM
9/11-10/16
#14171
10/30-12/11
#14172
Fri.
9:15-10:00 AM
9/13-10/18
#14192
11/01-12/13
#14193
$36 Member $46 Non-Member
Fri.
10:00 - 10:45 AM
9/13-10/18
#14194
11/01-12/13
#14195
$36 Member $46 Non-Member
Fri.
10:00-12:00 AM
9/13-10/18
#14196
11/01-12/13
#14197
$50 Member $60 Non-Member
Fri
11:00-11:45 AM
9/13-10/18
#14198
11/01-12/13
#14199
$36 Member $46 Non-Member
CLASS Tumble Bees 2-4 yrs. ME TWO 2 yrs Just For Me 3-4 yrs. Just For Me 3-4 yrs.
romp, stomp & roll 10-23 mos. EXPLORERS 2-3 yrs breakfast buddies 3-6 yrs. MINI SPORTSTERS 2-4 yrs. ME TWO 2 yrs Just For Me 3-4 yrs. LUNCH N'FUN 3-6 yrs. PARENT TOT PLAYTIME 1-2 yrs. MOVIN N' GROOVIN 3-6 yrs. funtastic friday 3-6 yrs. Aqua Antics 1-5 yrs.
FEES $36 Member $46 Non-Member $48 Member $58 Non-Member $59 Member $69 Non-Member $108 Member $118 Non-Member
$59 Member $69 Non-Member $24 Member $34 Non-Member
14
15
SPLISH SPLASH POOL PARTY Enjoy free play in the pool including use of the waterslide, interactive spray fountains, and “lazy river” vortex for splish splashin’ fun! All people entering the pool area must be in proper swim attire. HAVIN’ A BALL SPORTS PARTY Basketball, Soccer, Volleyball or other sports theme……..you choose! Our Party Host will lead children in sport specific games, drills, contests. BEAD-TASTIC BASH Fun for both girls and boys. Guests will create an animal keychain using pony beads. Choose a snake, alligator, butterfly, daisies, bracelets, zipper pulls and hair embellishments PROFESSOR CRAZY’S MAD SCIENCE FUN Your guests will enjoy creating crazy hands-on-science projects to bring home. Choices of activities are: slime, chocolate play dough and rockets! Party Facts
Party Times: Fridays: 4pm-6pm or 6:30 pm –8:30 pm Saturdays and Sundays 12 pm-2 pm or 2:30 pm -4:30 pm
2 Hours in Length Parties must be booked 2 weeks in advance. Payment in full is required at the time of reser-
vation.
Cancellations: $25 change/cancellation policy
fee after booking. Parties cancelled with less than 2 weeks notice will forfeit 50% of deposit.
PACKAGE PRICES: Members: $179 Non-Members: $199 Party Guest Fees: Up to 15 children : Free of Charge Each additional child : $10 1 parent Free for every 2 children Each additional parent: $5.00
Special Option: The following option is available for an additional fee: PIZZA
ALL PARTY PACKAGES INCLUDE: Private Party Room Party host to lead activities Party Decorations Punch All service utensils including tablecloths FREE Next Visit Swim Pass for each invited child. May NOT be used same day as party.
THE NILES FAMILY FITNESS CENTER 987 Civic Center Dr. Niles, Illinois 60714 847-588-8400 www.nilesfitness.com
THE CLUBHOUSE The Clubhouse is open to children 1 year of age and over. Reservations must be made in advance for all children less than 2 years of age.. Parents must remain in the building. Please note: There is a 2 hour limit per day. Daily Fee: $6 a visit per child per day. CHILDCARE EXPRESS PASS CARD 10 Visit Express Pass: $34.00 Member ($3.40 per visit) $40.00 Non-Member ($4.00 per visit) 20 Visit Express Pass: $63.00 Member ($3.15 per visit) $75.00 Non-Member ($3.75 per visit) 30 Visit Express Pass: $87.00 Member ($2.90 per visit) $105.00 Non-Member ($3.50 per visit) infant child care In order to meet the needs of our many members and guests with infants, our Clubhouse is now offering Infant Child Care. . * Children must be between the ages of 3-11 mos. * Carrier or seat should be provided. * Parents will be responsible for diaper changing. * Infant Child Care will take place in the Clubhouse. * Parents must remain in the building.
DAILY FEES
RESIDENT
NON-RESIDENT
POOL Youth 3-13 $4.00 $8.00 Adult 14 & Over $5.00 $9.00 GYM (BASKETBALL ONLY) Youth 3-13 Adult 14 & Over
$4.00 $8.00 $6.00 $10.00
GYM/SWIM Youth 3-13
$5.00 $10.00
TRACK
$1.00
14 & Over
GROUP FITNESS CLASSES Per Class ADULT GUEST FEE: Must be a guest of Fitness Center Member Includes use of entire facility
$3.00
$9.00 $10.00 $13.00 $13.00
Proof of residency is required to receive resident rates. Children under 10 must be accompanied by an individual 14 years of age or older.
Niles Family Fitness Center STAFF DIRECTORY
SEWARD ST
847-588-8400
SEWARD ST
OAKTON CT
Village Hall
Linda Mathis 847-588-8403 Membership Coordinator AVE
AVE
ü Æ
NILES FAMILY FITNESS CENTER
Home Depot
WAUKEG A
N
Car Wash
NORDICA AVE
PARKING
NEVA
Ernie Papucci 847-588-8407 Building Coordinator
Post Office
KIRK ST
NORA
Cathy Fay 847-588-8406 Fitness Coordinator
OAKTON CT
ST
OAKTON
CIVIC CENTER DR
Carl Maniscalco 847-588-8400 Director
Kurt Quitshaw 847-588-8405 Aquatics Coordinator
SEWARD ST
RD
General Information
KEENEY ST
µ DEMPSTER
OAKTON
E AV
987 CIVIC CENTER DR. NILES, IL 60714 847 - 588 - 8400
E
847-588-8413
NILES FAMILY FITNESS CENTER
KE
Private Swim Lesson Info
21 ÿ Æ
58 ÿ Æ
AU LW MI
847-588-8410
WAUKEGAN RD
GOLF RD
Danielle Desherow Group Exercise Coordinator
TOUHY AVE
ST
[ 21 Æ ÿ
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