WELCOME! PROGRAM REGISTRATION BEGINS Monday FEBRUARY 3, 2014 FITNESS CENTER HOURS:
Monday - Thursday Friday Saturday - Sunday
5:30 AM - 10:00 PM 5:30 AM - 9:00 PM 7:00 AM - 5:00 PM
CLUBHOUSE HOURS: Monday - Friday Monday & Wednesday Saturday
8:00 AM -12:30 PM 5:00 PM - 8:00 PM 9:00 AM - 1:00 PM
holiday hours: April 20th May 26th
Spring Holiday Memorial Day
POOL WILL BE CLOSED FOR MAINTENANCE february 22nd 11:00-am-february 28th
SPRING GROUP SWIM LESSON REGISTATION
Spring II 2014
Spring 1 2014
Member Registration: April 23 Open Registration: April 29 Registration closes: May 4
Member Registration: February 26 Open Registration: March 4 Registration closes: March 9
MEMBERSHIP PRICES WINTER 2014 (As of September 1, 2013)
Membership Type
Resident Monthly/Annual
Non-Resident Monthly / Annual
Individual Adult (19 - 61)
$33 / $369
$44 / $499
Family Additional Adult
$22 / $239
$28 / $319
Senior (62 & over )
$24 / $269
$33 / $379
Family Additional Senior
$20 / $219
$26 / $289
$219
$289
*$17 / $189
*$22 / $249
$99
$129
*$6 / $69
*$8 / $89
Youth (14-18 ) Family Additional Youth Child (3-13 ) GYM/POOL ONLY Child Additional
$33 / $389
Niles Corporate Account 1 Month (Pay As You Go) ( 18yrs + ) 3 Month ( 18yrs + )
Closed Closed
$49
$59
$139
$159
*must be CONNECTED to an adult or senior membership
www.nilesfitness.com
MEMBER BENEFITS & INFORMATION
YOUR annual MEMBERSHIP ENTITLES YOU TO: > 30 day money back guarantee (annual memberships only)
> > > > > > > > > > > > > > > >
no enrollment fees certified staff use of all areas of the facility fitness evaluation 5 visit guest card free daily lockers & towel service locker rental available to annual members free weekly group fitness classes 17 free weekly aquacize classes early program registration discounts on all programs discounts on childcare refer-a-friend membership extension membership extensions for illness only early renewal promotions kids can play while you work out
MEMBERSHIP GUIDELINES:
> Proof of residency is required to receive resident rates. > Primary member is either an Adult or Senior Member. The Adult must always appear first on the membership application. > Additional family discounted fees only apply with purchase of a Primary Membership and to members of the same household. > Youth and Child Memberships are not considered Primary Memberships. > Niles Corporate Account: Business must be located in Niles w/valid Business License or Member of the Niles Chamber of Commerce. > Must have Annual/Ongoing Membership to receive member rates. > Must have Adult Annual/Ongoing Membership to receive membership rates on adult classes and programs. > Niles Family Fitness Center reserves the right to change membership status at any time when family members age changes, address changes and/or family members are removed from the application. > Annual Memberships can only be cancelled due to relocation or illness. Proof is required. > To activate an Ongoing Membership, the member will be charged the first and second month of
> Ongoing Memberships are charged the 20th of the month for the next month > You must notify Membership Services before the 10th of the month if you wish to cancel this membership. > All Ongoing Memberships must be tied to an Adult or Senior Membership. Youth and Child Memberships cannot have their own Ongoing Membership > Paid In Full Memberships can be suspended for a minimum of 3 months for illness only. Proof is required. > Ongoing Memberships can be cancelled at anytime. Re-activation of Ongoing Membership will be
> Guest Passes are given to Annual/Ongoing Primary Memberships Only.
the membership (non-refundable) and a $20 anytime termination fee (non-refundable)
charged 2 months (non-refundable) and $20 anytime termination fee (non-refundable)
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FACILITY INFORMATION
847-588-8400
THE NILES FAMILY FITNESS CENTER OFFERS: > 5,000-sq. ft. fitness facility
> > > > > > > > > > > > > > > > >
State-of-the-art Cardiovascular Training Equipment Paramount Selectorized Strength Training Equipment Free Weights: 5 lbs. to 100 lbs. 1,800 sq. ft. Fitness Studio 2 Gymnasiums Indoor Track 25 Yard Lap Pool A Zero Depth Pool Interactive Water Spray Play Features Swim Channel of swirling water 100 foot Water Slide Whirlpool Dry Sauna Men's, Women's and Family Locker Rooms Secure Childcare Area Coffee and Smoothie Cafe TV Lounge with Free WiFi / Study Area
general MEMBERSHIP AND registration information: Register Early: A lot of planning goes into creating quality recreational experiences for our participants. If you are interested in a class, please sign up early to ensure that your class is not cancelled. Classes with insufficient registration will be cancelled 1 week before class starts. Swim Lesson Registration: If registered for one swim lesson, participant may not be able to be wait listed for other swim lessons. Swim lesson participants can only be placed on the wait list for one swim lesson per session. 24 Hour Cancellation Policy: Appointments cancelled with less than 24 hours notice will be charged the full fee. Special Programs: NFFC offers special programs for every member of the family, every season of the year. Programs range from parenttot activities to individual basketball instruction. Program brochures can be picked up at the front desk or viewed on our website at www.nilesfitness.com. Register Early! Your Kids Can Play While You Workout: We’ve scheduled some of our funtastic programs to correspond with our more popular aerobics classes. Now you and your child can attend class at the same time. Our instructors will even escort your children to and from the Clubhouse. A half-hour in the Clubhouse is included in all Funtastic class fees. Satisfaction Guaranteed: The Niles Family Fitness Center is committed to providing quality programs to our participants. If you feel a program did not meet your expectations due to the quality of instruction or program content, please contact the program supervisor. Refunds and Cancellations: If insufficient enrollment causes a class to be cancelled, we will refund your class fee in full. All other refunds will be issued at the discretion of the program supervisor. Refunds will not be issued after 2 classes. Photo Policy: On occasion, the Niles Family Fitness Center staff may take pictures of participants in our programs, classes or events. Please be aware that these pictures are for Niles Family Fitness Center use only, most likely in future catalogues, brochures, pamphlets, flyers or our Facebook Page. Massage Therapy: Provided by Deana Tokarz. Appointments can be made by contacting Deana at 847-217-2264. She is available eveings and weekends Fees: Member $55 per hour Non-Member $65.00 per hour Gift Cards: Niles Family Fitness Center gift cards make the perfect gift for any occasion. Gift cards can be purchased for any amount and can be used towards the purchase of Niles Family Fitness Center memberships, program registration, merchandise or other services.
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PERSONAL TRAINING INFORMATION your SPRING TRAINING TEAM
Cathy Fay: Cathy has been working at the Niles Family Fitness Center since it opened in 1998 and is currently the fitness coordinator. She has a Master of Science Degree in cardiac rehabilitation and exercise physiology. She administers fitness assessments, body composition evaluations and monitors blood pressure. Cathy develops individual training prescriptions for our members at any fitness level. Danielle Desherow: Danielle has 19 years experience in training individuals and groups. She offers a variety of training modules to clients, from total body functional training, resistance training, interval training and Pilates Equipment exercise to strengthen core and total body musculature. She believes it is important to vary your way of exercising to create muscle confusion and avoid plateaus. She holds American College of Sports Medicine Personal Training, AFAA Personal Training, Spinning, and Balanced Body Pilates certifications. Karen Papucci: Karen holds certifications as an AFAA personal trainer, Spinning, group exercise, yoga, water and TRX instructor. She customizes training programs based on the individual’s needs and goals in the fitness area and also in the pool. She administers fitness assessments and body composition evaluations. personal TRAINING options (Fitness and/or Pool Area) To schedule an appointment please call 847-588-8408. All training sessions must be arranged and paid in advance. A variety of equipment used: weights, kettlebells, BOSU, and TRX suspension training.
Private Personal Training 1 hour session 1 person $60 Member /$70 Non-Member (5) 1 hour sessions 1 person $275 Member /$325 Non-Member (10) 1 hour sessions 1 person $530 Member / $630 Non-Member Partner Fitness Training 1 hour session 2 person 3 or more (5) 1 hour sessions 2 person 3 or more (10) 1 hour sessions 2 person 3 or more
$40 Member (per person) /$45 Non-Member (per person) $30 Member (per person) /$40 Non- Member (per person) $185 Member (per person) /$218 Non-Member (per person) $135 Member (per person) /$175 Non-Member (per person) $350 Member (per person) /$400 Non-Member (per person) $250 Member (per person) / $300 Non-Member (per person)
********CANCELLATION POLICY: ******** If you need to cancel a scheduled session we require 24 hour notice Please call 847-588-8408
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GROUP FITNESS The group fitness classes on the following page are included with all memberships. No advanced registration is required. non-members: GROUP ”EX” EXPRESS CARD OPTIONS Includes: Spinning and “Free Classes”- Land and Water 10 CLASS EXPRESS CARD:
$77 Resident ($7.70 per class) $87 Non-Resident ($8.70 per class)
20 CLASS EXPRESS CARD:
$136 Resident ($6.80 per class) $154 Non-Resident ($7.70 per class)
30 CLASS EXPRESS CARD: $171 Resident ($5.70 per class) $195 Non-Resident ($6.50 per class) Daily Drop In Class Fees Spinning $6 Member / $9 Non-Member “Free Classes” $9 Resident / $10 Non-Resident (classes w/ membership)
LOVE YOUR CLASS? LOVE YOUR INSTRUCTOR? We offer Small Group Classes for 3-6 participants Member Group $60/Non-Member Group $66 per group. Contact Danielle Desherow at 588-8410 to schedule a class just for you and your friends with your favorite instructor
GROUP CYCLING Spinning is indoor cycling to motivating music. Spinning is appealing to a wide audience because everyone rides at his or her own pace in a team atmosphere. Classes are 45-50 minutes in length. (unless otherwise noted) Class type varies monthly. Please see membership services for monthly schedule or on the web at www.nilesfitness.com
Reservations are necessary
Please sign up at the front desk, you will receive a pass for admittance You must arrive 10 minutes early before class if this is your first spin class Please bring a towel and a water bottle to class
DAY
TIME
Monday
8:30 AM - 9:05 AM EXPRESS
Tuesday
9:00 AM & 7:15 PM
Wednesday Thursday
6:30-7:00 PM EXPRESS 9:00 AM & 7:15 PM
Friday
11:30 AM
Saturday
8:05 AM
Sunday
7:35 AM For ANNUAL Members Only FREEDOM pass: $80.00 6 Months of unlimited spinning classes (Renew your Freedom Pass before it expires and the next one is only $72.00) 5-CLASS CYCLING CARD: $27.00 (for annual and 3 month memberships)
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www.nilesfitness.com
GROUP FITNESS SCHEDULE
BODY FLEX Increase lean muscle mass and boost your resting metabolic rate with this strength training class. Use hand weights, body bars, exercise balls, and floor exercises to develop a toned, strong body. BOSU & DRILLS This class challenges your balance while taking cardiovascular drills that target glutes and thighs, and core strengthening exercises which will challenge your abs, back and waist. Level: Intermediate to Advanced CARDIO FUSION Try this cardiovascular workout with muscle shaping! We will interval Step, plyometrics, Kickboxing or BOSU combinations with strength training. Finish with core work and stretch. Level: Intermediate to Advanced CORE & STRENGTH This class will focus on overall body strengthening, including the core muscles. Strength training will increase lean muscle mass and raise the body's resting metabolism. Level: Beginner to Advanced HEART RATE UP & PUMP Get your heart rate up with this variety of high intensity, aerobics, cardiovascular drills and some light muscle conditioning. A perfect class for beginners and advanced participants because you can work at your own pace. Level: Beginner to Advance LITE & FIT Perfect for the mature adult. Work at your own pace, a combination of low impact (with some high intensity) aerobics. May include basic step, stability ball work, body toning with ab and back strengthening. Level: Beginner to Intermediate STEP & STRETCH This 60 minute step class includes a warm-up,high intensity step aerobics, and a Yoga inspired stretch. STRETCH In this 45 min. class we will warm up with large movement dynamic stretching, followed by some balance exercises, light resistance and static stretching. Class also includes low back and abdominal stretching. TBC Total Body Challenge. Maximize your body's calorie burning potential by training your heart rate & sculpting muscles. This class will combine cardiovascular & strength training through a variety of different formats to keep your muscles guessing. Class Level: Intermediate to Advanced YOGA It’s time to work your mind and body! Get a good workout, stretch and soothe your mind. Please arrive early to class. Entering class late is a disruption to others. ZUMBA A Latin inspired dance class designed for everyone. This group exercise class features salsa, meringue, cumbia and even belly dancing to target glutes, legs, arms, abs and the most important muscle...the heart. ZUMBA GOLD This class takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. Enjoy zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere.
YOGA Marty
MON.
7:50-8:55 AM
BOSU & DRILLS Danielle
MON.
9:15-10:05 AM
LITE & FIT Karen
MON.
10:10-11:05 AM
ZUMBA Jennifer
MON.
5:30-6:25 PM
YOGA Joe
MON.
5:15-6:15 PM
BODY FLEX Nicole
MON.
6:30-7:30 PM
BODY FLEX Danielle
TUES.
10:05-11:00 AM
TBC Marimel
TUES.
6:00-7:00 PM
YOGA Lucien
TUES.
7:00-8:10 PM
YOGA Amy C.
WED.
8:00-9:10 AM
CARDIO FUSION TBA
WED.
9:20-10:20 AM
ZUMBA GOLD Regina M.
WED.
10:05-11:05 AM
HEART RATE UP & PUMP Karen
WED.
5:25-6:25 PM
BODY FLEX Danielle
THURS.
10:05-11:00 AM
ZUMBA Amy
THURS.
5:15-6:05 PM
CORE & STRENGTH Donna/Julie
THURS.
6:10 -7:05 PM
YOGA Lucien
THURS.
6:45-7:55 PM
STRETCH Sophia
FRI.
8:00-8:45 AM
ZUMBA & STRENGTH Regina M.
FRI.
9:00-10:00 AM
LITE & FIT Susan
FRI.
10:05-11:00 AM
YOGA Regina W.
FRI.
10:10-11:20AM
SAT.
9:05-10:00 AM
STEP & STRETCH Michelle
SAT.
10:15-11:25 AM
ZUMBA Kym
SUN.
8:40 -9:40 AM
YOGA Sophia
SUN.
10:45-11:45 AM
SUN.
9:45-10:40 AM
BODY FLEX Danielle
BODY FLEX Chani/Karen
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PILATES MAT & REFORMER
847-588-8400
Classes that DO NOT meet our minimum enrollment one week before 1st class will be cancelled. PILATES - MAT
Pilates is a series of controlled exercises that engage the mind and body to develop strong flexible muscles without building bulk. Each movement begins with the abdomen, focusing on controlling core muscles. Routines alternate stretching with strengthening. 7 Weeks There is a 6 person minimum per class LOCATION: Multi A+B Drop In Fees: Member $9 / Non-Member $12
CLASS All Levels Susan
TIME 9:10-10:00 AM Monday
SPRING 1
CODE
SPRING 2
CODE
FEES
3/03-4/14
#14492
4/21-6/09*
#14493
$58 Member $69 Non-Member
All Levels Pattie
8:05-8:55 PM Thursday
3/06-4/17
#14494
4/24-6/05
#14495
$58 Member $69 Non-Member
All Levels Pattie
8:00-8:50 AM Saturday
3/08-4/19
#14496
4/26-6/07
#14497
$58 Member $69 Non-Member
*no class monday may 26th PILATES BARRE FUSION
We will combine Pilates mat exercises with barre exercises that shape the thighs, calves, booty, arms and abs 7 Weeks There is a 6 person minimum per class
CLASS
TIME
SPRING 1
CODE
SPRING 2
CODE
FEES
Barre Fusion Danielle
9:10-9:55 AM Tuesday
3/04-4/15
#14506
4/22-6/03
#14507
$58 Member $69 Non-Member
Barre Fusion Danielle
6:30-7:20 PM Wednesday
3/05-4/16
#14508
4/23-6/04
#14509
$58 Member $69 Non-Member
Barre Fusion Danielle
8:10-8:55 AM Thursday
3/06-4/17
#14510
4/24-6/05
#14511
$58 Member $69 Non-Member
CLASS
TIME
Reformer Class Danielle Reformer Class Danielle Reformer Class Danielle Reformer Class Danielle Reformer Class Danielle
10:30 AM Monday 6:30 PM Monday 8:15 AM Tuesday 7:30 PM Wednesday 10:00 AM Friday
SPRING
CODE
3/03-3/31 #14767 3/03-3/31 #14768 3/04-4/01 #14769 3/05-4/02 #14770 3/07-4/04
#14771
FEES $132 Member $145 Non-Member $132 Member $145 Non-Member $132 Member $145 Non-Member $132 Member $145 Non-Member $132 Member $145 Non-Member
NOTICE* With at least 24 hours notice, you are allowed one make-up class. Please understand we need time to fill your spot. Can’t commit to 5 weeks? 45 Min Classes Per class drop in fee $30 Member / $35 Non-Member Or Purchase a 5 Class Drop in for $140 member / $155 nonmember Contact Danielle for registration information 847-588-8410
REFORMER TRAINING OPTIONS To Schedule an appointment call our Group Exercise Coordinator, Danielle Desherow at 847-588-8410 Trainer: Danielle PRIVATE PILATES REFORMER & CHAIR TRAINING (1) 50 minute session $60 Member / $70 Non-Member (5) 50 minute session $275 Member / $325 Non-Member (10) 50 minute sessions $530 Member / $630 Non-Member SEMI-PRIVATE PILATES REFORMER & CHAIR 2 clients will utilize reformers for this workout 45 minutes (5 sessions) 2 person Member $149 (per person) / 2 person Non-Member $164 (per person) Per Class Drop In: $32 Member/$35 Non-Member
*****CANCELLATION POLICY: If you need to cancel a scheduled session we require 24 hour notice
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TRX and c
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SPECIALITY FITNESS
TRX Suspension Training: A new way to train - you will use your own bodyweight to build true functional strength, improve flexibility, balance, and core stability all at once. 6 Weeks CLASS
TIME
TRX Class Karen
11:30-12:10 PM Monday
TRX Class Karen
SPRING 1
CODE
FEE
3/10-4/14
#14761
$50 Member $59 Non-Member
5:20-6:00 PM Tuesday
3/11-4/15
#14762
$50 Member $59 Non-Member
TRX Class Danielle
5:40-6:20 PM Wednesday
3/12-4/16
#14763
$50 Member $59 Non-Member
TRX Class Marimel
7:15-7:55 PM Wednesday
3/12-4/16
#14764
$50 Member $59 Non-Member
TRX Class Danielle
8:15-8:55 AM Friday
3/14-4/18
#14765
$50 Member $59 Non-Member
TRX Class Marimel
10:15-10:55 PM Saturday
3/15-4/19
#14766
$50 Member $59 Non-Member
VICTORY TRAINING Semi-Private Group Training Instruction (Class size 3-5 people) Cardiovascular workout for heart and health and weight loss and resistance training for muscular strength and endurance. Tuesday/Thursday 6:00-7:00 am. Call 847-588-8410 for details 3 weeks AQUA - ARTHRITIS This class provides an opportunity for people with arthritis and post rehab conditions to help improve flexibility, coordination and muscle strength. This class is sanctioned by the Arthritis Foundation. A doctor’s note is required. LOCATION: Pool 6 weeks CROSS TRAIN Your instructor is a former division 1 player and high school coach. He will give you challenging drills to improve your fitness level and put you through the test. 5 weeks YOGA BALANCE Help increase your flexibility and stability. Gentle, relaxing moves. 7 weeks BOOT CAMP Step up your workout routine with fast paced class with plenty of cardio drills, kettlebell and free weight training. Something for all ages. 7 weeks CLASS
TIME
SPRING 1
CODE
SPRING 2
CODE
FEE
Aqua-Arthritis
10:15-11:00 AM Tuesday
3/04-4/08
#14677
4/22-5/27
#14678
$40 Member $52 Non-member
Aqua-Arthritis
10:15-11:00 AM Thursday
3/06-4/10
#14679
4/24-5/29
#14680
$40 Member $52 Non-member
Yoga Balance
10:15-11:00 AM Tuesday
3/04-4/15
#14682
4/22-6/03
#14683
$58 Member $69 Non-member
3/05-4/02
#14684
TBD
TBD
3/06-4/17
#14688
4/24-6/05
#14689
Cross Train Boot Camp
6:00-6:50 AM Wednesday 5:30-6:30 PM Thursday
$55 Member $62 Non-member $58 Member $69 Non-member
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FAMILY SPECIALS
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www.nilesfitness.com
AquaZone PROGRAMS
NO REFUNDS GIVEN AFTER COMPLETION OF FIRST SWIM CLASS
group lessons: $54 Member / $69 Non-Member SWIM CLUB PROGRAM: $90 Member / $110 Non-Member
Spring 1 2014
Member Registration: February 26 Open Registration: March 4 Registration closes: March 9
Spring II 2014
Member Registration: April 23 Open Registration: April 29 Registration closes: May 4
LEARN TO SWIM PLACEMENT TESTING In order to ensure that your child is in the appropriate class, all new participants in the Learn To Swim program must attend a Placement Test. Children will be tested on their swimming skills and advised to which class level to register for. Participation in this class does not guarantee your child a spot in the Learn To Swim program.
GENERAL INFORMATION All sessions run six weeks and each lesson lasts 35 minutes. Please make sure your child is dressed and ready for class at least 5 minutes prior to your class start time. The Niles Family Fitness Center’s goal is a ratio of 1:5. Although this is our goal, occasionally the ratio may be higher due to unforeseen circumstances. The Niles Family Fitness Center offers three locker rooms for meeting the needs of our member's or guests. Due to the limited size of the Family Locker Room, we ask that if your child is capable of changing on their own, please allow them to do so in the designated men’s or women’s locker room. Additional space is also available in both the men’s and women’s locker rooms for changing small children. No strollers are allowed on the pool deck. Please bring a towel from home. Street shoes are not allowed on the pool deck at any time.
PRIVATE / SEMI-PRIVATE LESSONS It’s never too late for anyone to learn to swim. Private lessons are offered for individuals of any age that prefer one-on-one instruction. Private: $20 Member / $25 Non-Member Semi-Private: $13 per person Member / $16 per person Non-Member (Semi-private lessons are for two participants of similar abilities.) For further information: 847-588-8413
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AquaZone
PROGRAMS
847-588-8400
Placement Testing Dates FEE: $5 No Appointment Necessary
SPRING 2
SPRING 1 Saturday
March 1
9:00 a.m. – 11:00 a.m.
Tuesday
March 4
Wednesday
March 5
Wednesday
April 23
5:00 p.m. – 7:00 p.m.
5:00 p.m. – 7:00 p.m.
Saturday
April 26
9:00 a.m. – 11:00 a.m.
5:00 p.m. – 7:00 p.m.
Tuesday
April 29
5:00 p.m. – 7:00 p.m.
Wednesday
April 30
5:00 p.m. – 7:00 p.m.
SPRING LEARN TO SWIM CLASSES PARENT-TOT: 6 months - 3 years Parents will accompany their child in the water. Primary focus is to help the child adapt to the water through games and songs. Skills Taught: Blowing bubbles, floating / kicking submerging face, passing and jumping into the water. TINY TINY TOTS: 1- 3 years Parents will accompany their child in the water for at least the 1st 3 classes (Progression is based on whether the parent is in the pool after the 3rd class and the child’s overall adaptation to the water and the class environment.) Skills Taught: Floating / kicking on front and back, alternating arms on front, water entry by self, and submerging face.
LEVEL 3 This class will focus on perfecting the front and back crawls while adding the element of endurance. Children will begin to develop the more advanced strokes. Skills Taught: Frontcrawl 25 yards, backcrawl 25 yards, breaststroke 15 yards, open turns, and treading water. ADVANCED SKILLS This class continues to work on previous skills while introducing more advanced strokes. Endurance is gradually increased at this level. Skills Taught: Front crawl 50 yards, back crawl 50 yards, breaststroke 25 yards, butterfly kick 25 yards, open turns, breaststroke speed turns, endurance and lifeguard rescues.
TINY TOTS: 3 - 5 years The purpose of this class is to teach children how to become independent in the water while beginning to work on the basic skills of swimming and water safety. Skills Taught: Submerging face, floating / kicking on front and back, and alternating arms on front.
STROKE DEVELOPMENT This class continues to work on previous skills while developing a greater level of endurance. Skills Taught: Front crawl 100 yards, back crawl 100 yards, breaststroke 50 yards, butterfly 25 yards, speed turns, and endurance.
LEVEL 1 Skills taught in this level will provide a basic introduction to developing proper strokes. Skills Taught: Front and Back floats, glides on front and back, kicking on front and back, alternating arms for front crawl and back crawl, and water adaptation.
STROKE REFINEMENT This class will refine strokes to maximize the participants ability while building up endurance for swim club. Skills Taught: Frontcrawl 200 yards, backcrawl 200 yards, breaststroke 100 yards, butterfly 50 yards, flip turns and speed turns
LEVEL 2 This class will focus on getting children to have a basic understanding of how to swim front and back crawls. Skills Taught: Front and back floats, front and back glides, frontcrawl, backcrawl 10 yards, and rotary breathing. LEVEL 2½ This class further builds on the front and back crawls taught in Level 2 while incorporating rotary breathing for frontcrawl and new strokes. Skills Taught: Frontcrawl 15 yards, backcrawl 15 yards, breaststroke kick 10 yards, streamline position for front and back, treading water and dolphin kick.
SWIM CLUB This class will teach different training techniques used for competitive swimming. This class will give the child the opportunity to experience what a practice for a swim team may be like. AGES: 7-15 Requirements: 100 yds. freestyle, 100 yds. backstroke, 50 yds. breast stroke & 25 fly. Must meet all requirements efficiently. Participants must bring good goggles, gym shoes and a water bottle to class.
NO REFUNDS GIVEN AFTER COMPLETION OF FIRST SWIM CLASS
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BEGINNER - ADVANCED
www.nilesfitness.com CLASS
DAY
TIME
SPRING 1
CODE
SPRING 2
CODE
parent tot
Tues.
5:00 - 5:35 PM
3/11-4/15
#14535
5/06-6/10
#14536
Sat.
9:00 - 9:35 AM
3/15-4/19
#14537
5/10-6/14
#14538
Tues.
5:40 - 6:15 PM
3/11-4/15
#14541
5/06-6/10
#14542
Wed.
5:00 - 5:35 PM
3/12-4/16
#14543
5/07-6/11
#14544
Sat.
9:40 -10:15 AM
3/15-4/19
#14545
5/10-6/14
#14546
Tues.
6:20 - 6:55 PM
3/11-4/15
#14552
5/06-6/10
#14553
Wed.
5:40 - 6:15 PM
3/12-4/16
#14554
5/07-6/11
#14555
Wed.
6:20 - 6:55 PM
3/12-4/16
#14556
5/07-6/11
#14557
Sat.
10:20 -10:55 AM
3/15-4/19
#14558
5/10-6/14
#14559
Tues.
5:00 - 5:35 PM
3/11-4/15
#14566
5/06-6/10
#14567
Tues.
5:40 - 6:15 PM
3/11-4/15
#14568
5/06-6/10
#14569
Wed.
5:00 - 5:35 PM
3/12-4/16
#14570
5/07-6/11
#14571
Wed.
6:20 - 6:55 PM
3/12-4/16
#14572
5/07-6/11
#14573
Sat.
9:00 - 9:35 AM
3/15-4/19
#14574
5/10-6/14
#14575
Sat.
9:40 - 10:15 AM
3/15-4/19
#14576
5/10-6/14
#14577
Tues.
5:00 - 5:35 PM
3/11-4/15
#14586
5/06-6/10
#14587
Tues.
5:40 - 6:15 PM
3/11-4/15
#14588
5/06-6/10
#14589
Wed.
5:40 - 6:15 PM
3/12-4/16
#14590
5/07-6/11
#14591
Wed.
6:20 - 6:55 PM
3/12-4/16
#14592
5/07-6/11
#14593
Sat.
9:00 - 9:35 AM
3/15-4/19
#14594
5/10-6/14
#14595
Sat.
10:20 -10:55 AM
3/15-4/19
#14596
5/10-6/14
#14697
Tues.
6:20 - 6:55 PM
3/11-4/15
#14607
5/06-6/10
#14608
Wed.
5:00 - 5:35 PM
3/12-4/16
#14609
5/07-6/11
#14610
Wed.
5:40 - 6:15 PM
3/12-4/16
#14611
5/07-6/11
#14612
Sat.
9:40 - 10:15 AM
3/15-4/19
#14613
5/10-6/14
#14614
Sat.
10:20 -10:55 AM
3/15-4/19
#14615
5/10-6/14
#14616
Tues.
6:20 - 6:55 PM
3/11-4/15
#14629
5/06-6/10
#14630
Wed.
5:40 - 6:15 PM
3/12-4/16
#14631
5/07-6/11
#14632
Sat.
9:00 - 9:35 AM
3/15-4/19
#14633
5/10-6/14
#14634
Tues.
6:20 - 6:55 PM
3/11-4/15
#14640
5/06-6/10
#14641
Wed.
5:00 - 5:35 PM
3/12-4/16
#14642
5/07-6/11
#14643
Sat.
9:40 - 10:15 AM
3/15-4/19
#14644
5/10-6/14
#14645
Tues.
5:40 - 6:15 PM
3/11-4/15
#14655
5/06-6/10
#14656
Sat.
10:20 -10:55 AM
3/15-4/19
#14657
5/10-6/14
#14658
Tues.
5:00 - 5:35 PM
3/11-4/15
#14667
5/06-6/10
#14668
Wed.
6:20 - 6:55 PM
3/12-4/16
#14669
5/07-6/11
#14670
Mon./Thurs.
6:45 - 8:15 PM
3/10-4/17
#14673
5/05-6/16
#14674
tiny tiny tots
tiny tots
level
level
level
1
2
2 1/2
level
3
advanced skills
stroke development
stroke refinement
swim club
NO CLASS 5/26
12
FUNTASTIC CHILDREN'S PROGRAMS
Many of our Children's Programs are scheduled so that your child may go to multiple classes in a day and be escorted by our staff. For example, your child can join our "Breakfast Buddies" class on Wednesday mornings, be escorted to "Just For Me" and stay for "Lunch N'Fun" Check out the schedule and don't hesitate to ask questions.
Tumble Bees 2-4 years
Children will be introduced to basic tumbling skills by participating in activities that teach gross motor skills and organized movement. Class includes basic introduction to the balance beam, floor and horizontal bar. PARENT/CHILD CLASS
Me two 2 years
This class is offered either Mondays or Wednesdays to ease fears and encourage independence. Children will have fun in a semi-structured environment with art, activities, and snack. CHILD ONLY CLASS
Just For Me 3-4 YEARS
This class is designed for those children who are ready to be on their own in a social preschool environment. Daily gym time and snacks are provided. This class is offered with a continuing curriculmn till Spring 2014. Children do not need to be potty trained, but if they need to be changed you will be called back to NFFC to change them. CHILD ONLY CLASS
SILLY SCIENCE 3-6 years
This hands on science class is designed to combine learning and fun. With the use of everyday household items, become a silly scientist and create simple experiments. CHILD ONLY CLASS
Explorers 2-3 years
Designed to be a beginning step into On My Own classes, parents will help transition their child in a semi-structured classroom environment. Age appropriate activities, arts n’ crafts, rug time and more will be offered. PARENT/CHILD CLASS
breakfast buddies 3-6 years
Join us for breakfast at the fitness center. In this pint-sized morning cooking class kids will make and eat some of their favorite breakfast recipes, like pancakes and french toast. CHILD ONLY CLASS
romp, stomp & ROLL 10-23 mos.
This class is a social experience for both you and your child. Mats, balls, tunnels and age appropriate toys will be offered in this active free play class. Your toddler can climb, jump and roll around in our carpeted multi-purpose room. PARENT/CHILD CLASS
mini sportsters 2-4 years
An introductory sports class for your active two, three or four year old. Try out a different sport each week. Have fun while getting fit. PARENT/CHILD CLASS
Lunch N’ Fun 3-6 years
Bring a sack lunch and join us at the fitness center for some fun. Age appropriate activities, music and games will be played. Please note: you do not need to be registered for “Just For Me” to be enrolled in Lunch N’ Fun. Extend your day and register for “Silly Science” too. CHILD ONLY CLASS
13
Movin N’ Groovin 3-6 years
Join us for a fun Friday out where we will explore a new activity each week that will get us Movin N’ Groovin. Make your own instruments or work out to Body Flex Kids. The possibilities are endless. CHILD ONLY CLASS
Parent Tot Playtime 1-2 years
A social experience for both you and your child. You will have fun in a nonstructured play based class where the instructor will guide your child through age appropriate activities, bubbles, music and more.. PARENT CHILD CLASS
Funtastic Fridays 3-6 years
Enjoy the best of both worlds. Children will start their day in “Movin N’ Groovin” and then join the “Aqua Antics” class for some splish splashin fun. It’s a fun way to spend a Friday. CHILD ONLY CLASS
AQUA ANTICS 1-5 YEARS
Play group in the pool! This non-instructional swim class is designed to help your child become comfortable in the water. Come splash around while participating in active songs and circle fun. Water toys will be available. PARENT/CHILD CLASS
YOUTH SPECIALS TWEEN YOGA 9-13 years Yoga teaches us how to feel calm, confident, balanced, flexible and strong. Thurs 5:10-5:55 pm 2/27-4/10 #14727 4/17-5/22 #14728 $36 Member $46 Non-Member FRIDAY NIGHT FUN 5-12 YEARS
Parents, treat your kids to a night out. Join our enthusiastic staff for an evening filled with swimming, gym, crafts, snack and more!
6:00-9:00 pm February March April May
$10 Member/$15 Non-Member
21st 21st 25th 16th
#14416 #14417 #14739 #14740
*NO CLASSES MARCH 24TH-28TH *NO CLASS FRIDAY APRIL 18TH (CLASSES PRO-RATED)
www.nilesfitness.com
FUNTASTIC CHILDREN’S PROGRAMS
CLASS
DAY
TIME
SPRING 1
CODE
SPRING 2
CODE
FEES
Tumble Bees 2-4 yrs.
Mon.
9:15-10:00 AM
2/24-4/07
#14692
4/14-5/19
#14693
$36 Member $46 Non-Member
ME TWO 2 yrs
Mon.
10:15-11:15 AM
2/24-4/07
#14696
4/14-5/19
#14697
$48 Member $58 Non-Member
Just For Me 3-4 yrs.
Mon.
10:15-11:45 AM
2/24-4/07
#14700
4/14-5/19
#14701
$59 Member $69 Non-Member
Just For Me 3-4 yrs.
Mon./Wed.
10:15-11:45 AM
2/24--4/09
#14702
4/14-5/21
#14703
$108 Member $118 Non-Member
LUNCH N'FUN 3-6 yrs.
Mon.
11:50-12:30 PM
2/24-4/07
#14706
4/14-5/19
#14707
$24 Member $34 Non-Member
silly science 3-6 yrs.
Mon.
12:30-1:15 PM
2/24-4/07
#14713
4/14-5/19
#14714
$36 Member $46 Non-Member
romp, stomp & roll 10-23 mos.
Tues.
9:15-10:00 AM
2/25-4/08
#14715
4/15-5/20
#14716
$36 Member $46 Non-Member
EXPLORERS 2-3 yrs
Tues.
10:30-11:30 AM
2/25-4/08
#14719
4/15-5/20
#14720
$40 Member $50 Non-Member
breakfast buddies 3-6 yrs.
Wed.
9:15-10:00 AM
2/26-4/09
#14721
4/16-5/21
#14722
$36 Member $46 Non-Member
MINI SPORTSTERS 2-4 yrs.
Wed.
9:15-10:00 AM
2/26-4/09
#14725
4/16-5/21
#14726
$36 Member $46 Non-Member
ME TWO 2 yrs
Wed.
10:15-11:15 AM
2/26-4/09
#14698
4/16-5/21
#14699
$48 Member $58 Non-Member
Just For Me 3-4 yrs.
Wed.
10:15-11:45 AM
2/26-4/09
#14704
4/16-5/21
#14705
$59 Member $69 Non-Member
LUNCH N'FUN 3-6 yrs.
Wed
11:50-12:30 PM
2/26-4/09
#14708
4/16-5/21
#14709
$24 Member $34 Non-Member
Fri.
9:15-10:00 AM
2/28-4/11
#14729 4/18-5/23* #14730
$36 Member $46 Non-Member
Fri.
10:00 - 10:45 AM
2/28-4/11
#14731 4/18-5/23* #14732
$36 Member $46 Non-Member
funtastic friday 3-6 yrs.
Fri.
10:00-12:00 PM
2/28-4/11
#14733 4/18-5/23* #14734
$50 Member $60 Non-Member
Aqua Antics 1-5 yrs.
Fri.
11:00-11:45 AM
2/28-4/11
#14735 4/18-5/23* #14736
$36 Member $46 Non-Member
PARENT TOT PLAYTIME 1-2 yrs. MOVIN N' GROOVIN 3-6 yrs.
14
15
Camp Little 2014 Ages 2-6 years 9:30-11:30am June 9th- August 8th Join us for a summer full of fun. NEW this year‌we have added 6 year olds and camp has been extended to 9 weeks! In our pint size camp, campers who are ready to be on their own will enjoy a day filled with games, gym, arts and crafts, outside time, snacks and more! Throughout the summer we will also have special events which will include trips to Culver School’s park and Splish Splash Fun Days. Campers are divided into 2 groups: 2-3 years and 4-6 years. Your camper will need to bring a backpack to camp every day with a change of clothes. Campers will receive a camp t-shirt along with the best experience possible. Camp runs for 9 weeks straight. No single weeks. No Camp July 4, 2014. Your camper does not have to be potty trained to attend camp, but diapers will not be changed. If a diaper needs to be changed, parents will be called back to the Fitness Center to change their child. Choose 1,2 or 3 days a week: Monday, Wednesday and/or Friday for 9 weeks. Customize your schedule to fit your needs. Fees: Mondays: $130 Members/ $158 Non-Members #14753 Wednesdays: $130 Members/ $158 Non-Members #14754 Fridays: $130 Members/ $158 Non-Members #14755 Lunch N Fun 11:30-12:30pm Those campers who are potty trained and want to extend their camp day may bring a sack lunch and stay for an extra hour for lunch and fun. Fees: Mondays: $36 Members/ $44 Non-Members #14710 Wednesdays: $36 Members/ $44 Non-Members #14711 Fridays: $36 Members/ $44 Non-Members #14712
Registration begins Monday, April 7th Any questions please call Jenny at 847-588-8400
Looking to extend your 4-6 year olds camp day? We offer additional classes in the summer from 12:30-1:45.
DAILY FEES
RESIDENT
NON-RESIDENT
POOL Youth 3-13 $4.00 $8.00 Adult 14 & Over $5.00 $9.00 GYM (BASKETBALL ONLY) Youth 3-13 Adult 14 & Over
$4.00 $8.00 $6.00 $10.00
GYM/SWIM Youth 3-13
$5.00 $10.00
TRACK
$1.00
14 & Over
GROUP FITNESS CLASSES Per Class ADULT GUEST FEE: Must be a guest of Fitness Center Member Includes use of entire facility
$3.00
$9.00 $10.00 $13.00 $13.00
Proof of residency is required to receive resident rates. Children under 10 must be accompanied by an individual 14 years of age or older.
Niles Family Fitness Center SEWARD ST
847-588-8400
SEWARD ST
OAKTON CT
Village Hall
Linda Mathis 847-588-8403 Membership Coordinator
Private Swim Lesson Info
847-588-8413
AVE
AVE
NORDICA AVE
N
Car Wash
Home Depot
WAUKEG A
847-588-8410
ü Æ
NILES FAMILY FITNESS CENTER
PARKING
NEVA
Danielle Desherow Group Exercise Coordinator
Post Office
KIRK ST
NORA
Ernie Papucci 847-588-8407 Building Coordinator
OAKTON CT
ST
OAKTON
CIVIC CENTER DR
Carl Maniscalco 847-588-8400 Director
Cathy Fay 847-588-8406 Fitness/Aquatics Coordinator
SEWARD ST
RD
General Information
KEENEY ST
µ GOLF RD 21 ÿ Æ
DEMPSTER
E E AV
17
KE
OAKTON
987 CIVIC CENTER DR. NILES, IL 60714 847 - 588 - 8400
58 ÿ Æ
AU LW MI
NILES FAMILY FITNESS CENTER
WAUKEGAN RD
STAFF DIRECTORY
TOUHY AVE
ST
[ 21 Æ ÿ
14 Æ ÿ
ST