www.nilesfitness.com
AquaZone PROGRAMS
NO REFUNDS GIVEN AFTER COMPLETION OF FIRST SWIM CLASS GROUP LESSONS: $54 Member / $69 Non-Member SWIM CLUB PROGRAM: $90 Member / $110 Non-Member
SPRING 1 2014
SPRING II 2014
MEMBER REGISTRATION: FEBRUARY 26 OPEN REGISTRATION: MARCH 4 REGISTRATION CLOSES: MARCH 9
MEMBER REGISTRATION: APRIL 23 OPEN REGISTRATION: APRIL 29 REGISTRATION CLOSES: MAY 4
LEARN TO SWIM PLACEMENT TESTING In order to ensure that your child is in the appropriate class, ALL NEW PARTICIPANTS in the Learn To Swim program must attend a Placement Test. Children will be tested on their swimming skills and advised to which class level to register for. Participation in this class does not guarantee your child a spot in the Learn To Swim program.
GENERAL INFORMATION All sessions run six weeks and each lesson lasts 35 minutes. Please make sure your child is dressed and ready for class at least 5 minutes prior to your class start time. The Niles Family Fitness Center’s goal is a ratio of 1:5. Although this is our goal, occasionally the ratio may be higher due to unforeseen circumstances. The Niles Family Fitness Center offers three locker rooms for meeting the needs of our member's or guests. Due to the limited size of the Family Locker Room, we ask that if your child is capable of changing on their own, please allow them to do so in the designated men’s or women’s locker room. Additional space is also available in both the men’s and women’s locker rooms for changing small children. No strollers are allowed on the pool deck. PLEASE BRING A TOWEL FROM HOME. STREET SHOES ARE NOT ALLOWED ON THE POOL DECK AT ANY TIME.
PRIVATE / SEMI-PRIVATE LESSONS It’s never too late for anyone to learn to swim. Private lessons are offered for individuals of any age that prefer one-on-one instruction. Private: $20 Member / $25 Non-Member Semi-Private: $13 per person Member / $16 per person Non-Member (Semi-private lessons are for two participants of similar abilities.) For further information: 847-588-8413
10
AquaZone
PROGRAMS
847-588-8400
Placement Testing Dates FEE: $5 No Appointment Necessary
SPRING 2
SPRING 1 Saturday
March 1
9:00 a.m. – 11:00 a.m.
Tuesday
March 4
Wednesday
March 5
Wednesday
April 23
5:00 p.m. – 7:00 p.m.
5:00 p.m. – 7:00 p.m.
Saturday
April 26
9:00 a.m. – 11:00 a.m.
5:00 p.m. – 7:00 p.m.
Tuesday
April 29
5:00 p.m. – 7:00 p.m.
Wednesday
April 30
5:00 p.m. – 7:00 p.m.
SPRING LEARN TO SWIM CLASSES PARENT-TOT: 6 months - 3 years Parents will accompany their child in the water. Primary focus is to help the child adapt to the water through games and songs. Skills Taught: Blowing bubbles, floating / kicking submerging face, passing and jumping into the water. TINY TINY TOTS: 1- 3 years Parents will accompany their child in the water for at least the 1st 3 classes (Progression is based on whether the parent is in the pool after the 3rd class and the child’s overall adaptation to the water and the class environment.) Skills Taught: Floating / kicking on front and back, alternating arms on front, water entry by self, and submerging face.
LEVEL 3 This class will focus on perfecting the front and back crawls while adding the element of endurance. Children will begin to develop the more advanced strokes. Skills Taught: Frontcrawl 25 yards, backcrawl 25 yards, breaststroke 15 yards, open turns, and treading water. ADVANCED SKILLS This class continues to work on previous skills while introducing more advanced strokes. Endurance is gradually increased at this level. Skills Taught: Front crawl 50 yards, back crawl 50 yards, breaststroke 25 yards, butterfly kick 25 yards, open turns, breaststroke speed turns, endurance and lifeguard rescues.
TINY TOTS: 3 - 5 years The purpose of this class is to teach children how to become independent in the water while beginning to work on the basic skills of swimming and water safety. Skills Taught: Submerging face, floating / kicking on front and back, and alternating arms on front.
STROKE DEVELOPMENT This class continues to work on previous skills while developing a greater level of endurance. Skills Taught: Front crawl 100 yards, back crawl 100 yards, breaststroke 50 yards, butterfly 25 yards, speed turns, and endurance.
LEVEL 1 Skills taught in this level will provide a basic introduction to developing proper strokes. Skills Taught: Front and Back floats, glides on front and back, kicking on front and back, alternating arms for front crawl and back crawl, and water adaptation.
STROKE REFINEMENT This class will refine strokes to maximize the participants ability while building up endurance for swim club. Skills Taught: Frontcrawl 200 yards, backcrawl 200 yards, breaststroke 100 yards, butterfly 50 yards, flip turns and speed turns
LEVEL 2 This class will focus on getting children to have a basic understanding of how to swim front and back crawls. Skills Taught: Front and back floats, front and back glides, frontcrawl, backcrawl 10 yards, and rotary breathing. LEVEL 2½ This class further builds on the front and back crawls taught in Level 2 while incorporating rotary breathing for frontcrawl and new strokes. Skills Taught: Frontcrawl 15 yards, backcrawl 15 yards, breaststroke kick 10 yards, streamline position for front and back, treading water and dolphin kick.
SWIM CLUB This class will teach different training techniques used for competitive swimming. This class will give the child the opportunity to experience what a practice for a swim team may be like. AGES: 7-15 Requirements: 100 yds. freestyle, 100 yds. backstroke, 50 yds. breast stroke & 25 fly. Must meet all requirements efficiently. Participants must bring good goggles, gym shoes and a water bottle to class.
NO REFUNDS GIVEN AFTER COMPLETION OF FIRST SWIM CLASS
11
BEGINNER - ADVANCED
www.nilesfitness.com CLASS
DAY
TIME
SPRING 1
CODE
SPRING 2
CODE
PARENT TOT
Tues.
5:00 - 5:35 PM
3/11-4/15
#14535
5/06-6/10
#14536
Sat.
9:00 - 9:35 AM
3/15-4/19
#14537
5/10-6/14
#14538
Tues.
5:40 - 6:15 PM
3/11-4/15
#14541
5/06-6/10
#14542
Wed.
5:00 - 5:35 PM
3/12-4/16
#14543
5/07-6/11
#14544
Sat.
9:40 -10:15 AM
3/15-4/19
#14545
5/10-6/14
#14546
Tues.
6:20 - 6:55 PM
3/11-4/15
#14552
5/06-6/10
#14553
Wed.
5:40 - 6:15 PM
3/12-4/16
#14554
5/07-6/11
#14555
Wed.
6:20 - 6:55 PM
3/12-4/16
#14556
5/07-6/11
#14557
Sat.
10:20 -10:55 AM
3/15-4/19
#14558
5/10-6/14
#14559
Tues.
5:00 - 5:35 PM
3/11-4/15
#14566
5/06-6/10
#14567
Tues.
5:40 - 6:15 PM
3/11-4/15
#14568
5/06-6/10
#14569
Wed.
5:00 - 5:35 PM
3/12-4/16
#14570
5/07-6/11
#14571
Wed.
6:20 - 6:55 PM
3/12-4/16
#14572
5/07-6/11
#14573
Sat.
9:00 - 9:35 AM
3/15-4/19
#14574
5/10-6/14
#14575
Sat.
9:40 - 10:15 AM
3/15-4/19
#14576
5/10-6/14
#14577
Tues.
5:00 - 5:35 PM
3/11-4/15
#14586
5/06-6/10
#14587
Tues.
5:40 - 6:15 PM
3/11-4/15
#14588
5/06-6/10
#14589
Wed.
5:40 - 6:15 PM
3/12-4/16
#14590
5/07-6/11
#14591
Wed.
6:20 - 6:55 PM
3/12-4/16
#14592
5/07-6/11
#14593
Sat.
9:00 - 9:35 AM
3/15-4/19
#14594
5/10-6/14
#14595
Sat.
10:20 -10:55 AM
3/15-4/19
#14596
5/10-6/14
#14697
Tues.
6:20 - 6:55 PM
3/11-4/15
#14607
5/06-6/10
#14608
Wed.
5:00 - 5:35 PM
3/12-4/16
#14609
5/07-6/11
#14610
Wed.
5:40 - 6:15 PM
3/12-4/16
#14611
5/07-6/11
#14612
Sat.
9:40 - 10:15 AM
3/15-4/19
#14613
5/10-6/14
#14614
Sat.
10:20 -10:55 AM
3/15-4/19
#14615
5/10-6/14
#14616
Tues.
6:20 - 6:55 PM
3/11-4/15
#14629
5/06-6/10
#14630
Wed.
5:40 - 6:15 PM
3/12-4/16
#14631
5/07-6/11
#14632
Sat.
9:00 - 9:35 AM
3/15-4/19
#14633
5/10-6/14
#14634
Tues.
6:20 - 6:55 PM
3/11-4/15
#14640
5/06-6/10
#14641
Wed.
5:00 - 5:35 PM
3/12-4/16
#14642
5/07-6/11
#14643
Sat.
9:40 - 10:15 AM
3/15-4/19
#14644
5/10-6/14
#14645
Tues.
5:40 - 6:15 PM
3/11-4/15
#14655
5/06-6/10
#14656
Sat.
10:20 -10:55 AM
3/15-4/19
#14657
5/10-6/14
#14658
Tues.
5:00 - 5:35 PM
3/11-4/15
#14667
5/06-6/10
#14668
Wed.
6:20 - 6:55 PM
3/12-4/16
#14669
5/07-6/11
#14670
Mon./Thurs.
6:45 - 8:15 PM
3/10-4/17
#14673
5/05-6/16
#14674
TINY TINY TOTS
TINY TOTS
LEVEL
LEVEL
LEVEL
1
2
2 1/2
LEVEL
3
ADVANCED SKILLS
STROKE DEVELOPMENT
STROKE REFINEMENT
SWIM CLUB
NO CLASS 5/26
12