Eat These Foods To Enhance Your Brain Power! 1. Flax Seeds Flax seeds are rich in fatty acids, which are superb for good brain health. They are a great source of alpha-linolenic acid (ALA), which is an omega-3 fatty acid. Alpha-linolenic acid is used for the production of EPA and DHA, which are two important fatty acids utilized by the brain to build and safeguard neurons. Flax seeds also contain omega-6 fatty acids which are also used to build strong neurons, and to balance the brain habitat. Flax seeds can be sprinkled on salads, cereals or soups. They can also be ground up in mixed in with flour when kneading dough for chapattis, tortillas, etc.
2. Sweet Potato Sweet potatoes have a lovely orange color to them, since they are full of carotenoids. Carotenoids are antioxidants, which protect all cells, including brain cells from damage. Furthermore, carotenoids aid in the formation of vitamin A, which aids in the production of new neurons, as well as in good neuron communication. Sweet potatoes may taste sweet, but have less sugar than regular white potatoes. They are a low glycemic index food, so they are digested slowly, and keep you fuller longer, with no blood sugar spikes. You can enjoy your sweet potatoes roasted, or baked, with a little bit of chat masala and a dash fresh lemon juice.
3. Nuts Want to think more clearly? Then, try nuts and seeds, which are one of the foremost foods for enhancing brain function. Nuts and seeds are loaded with omega-3 and omega-6 fatty acids, along with folate, vitamin E, and vitamin B6. All of these are wonderful for mental health, and cognitive capacity. Examples of some nuts and seeds include: almonds, walnuts, cashews, hazelnuts, peanuts, pecans, sunflower seeds, pumpkin seeds, etc. These can be enjoyed as they are, or can be added to yogurt, cereals, deserts, etc. So go nuts with your nuts!
4. Avocados Avocados are truly a super-fruit that is good for overall body health, but in particular for the brain. Avocados are rich in oleic acid, which aids in the formation of myelin. Myelin is found in the white matter of the brain, which helps in information to travel at rapid speeds (200 mph). Oleic acid makes up roughly one third of the fat in myelin, therefore is essential to good brain processing. So, include avocados in sandwiches, or enjoy in the form of guacamole.
5. Purple Grapes Though there are many varieties of grapes, purple grapes contain a phytonutrient resveratrol. This is ample in red wine, but is readily accessible via purple grapes. Resveratrol is advantageous for good blood circulation, and therefore increasing availability of oxygen to the brain. This helps decrease the circulatory problems that can lead to dementia. Grapes also keep our vascular system healthy by preventing blockages. Grapes can be enjoyed as is or added to smoothies, or even deserts.
6. Sesame Seeds Sesame seeds are tiny, but with a lot packed in them! Sesame seeds are a good source of zinc. Not only is zinc great for immunity of the body, but also does the same for the brain’s defense system. It also promotes healthy learning, memory, and strong brain development. Sesame seeds are in hummus, and ample in tahini which is raw sesame butter. Sesame seeds can also be sprinkled on top of soups, or salads for extra crunch. So, as you can see, there are various foods for good brain health. Brain power is also enhanced by exposing our brain to new situations, new surroundings, new knowledge which helps in the formation of new neural networks. Keeping a positive outlook and keeping active also promote brain strength via good hormone balance in the brain. Our brain is a very powerful component of our body, but is also influenced by our thinking patterns and behaviors.
Source: Natural-Cure.Org