Symptoms & Naturopathy Treatment for Cervical Spondylosis
Symptoms The first signal of cervical spondylosis is severe pain in the affected area like the shoulders, back side of neck, headache and giddiness in some cases and stiff neck with absolutely no movement or very restricted movement of the neck. In some cases, pain may occur in both the arm and fingers, collar bones and even throat.Tingling or numbness that mainly affects shoulders and arms, although it can also occur in the legs.
Naturopathy Treatment Naturopathy treatment includes diet therapy, yog therapy,meditation, hydrotherapy etc. Apart from this we also give the following. Infra red lamp fomentation Hydrotherapy treatment-Hot and cold bath is given like Spinal bath or Immersion bath is given Neck mud pack is given to relax the stiff muscles Diet and clear bowels are two important part of any naturopathy treatment if bowel is not cleared application of mud pack and enema is done. Diet therapy- While there is no special diets or cure all diet to alleviate spondylitis. A diet rich in vitamins and nutrients that can boost the overall health. Some food might be part of diet chart to reduce inflammation. Physiotherapy is an integral part of naturopathic treatment and highly beneficial in spondylitis and backache. The patient are advised not to sleep on thick mattress and sleep without pillow. It is recommended to sleep on hard bed with a mattress of 1/2″ to I” thickness. Some do’s and don’ts to be taken care of in our everyday posture Take care to keep your body posture straight while sitting or standing it keeps your spine straight . De-stress yourself, take out time for yourself, reduce tension and relax by practicing yoga pranayam and meditation. Have balanced and nutritious diet with right intake of calcium, vitamins milk, minerals and protein. Simple and natural is healthy. Source: Natural-Cure.Org