These Magical Foods Will Enhance Your Brain Power! Our human brain is definitely a work of art, created so intricately resulting in optimal perfection. The more you delve into this organ, the more fascinating it appears. It is the central processing unit in all of us, that signals the rest of the body what and what not to do. It is very strong, yet quite delicate. Our brain controls a vast number of functions, of which some are our breathing, heart rate, body temperature, our senses, physical movements, dreams, etc. It is a critical part of our central nervous system, which is also comprised of our spinal cord and peripheral nerves. Many factors contribute to good brain health, which includes our diet. We’re going to look at ten such foods that enhance brain function.
1. Whole Grains Whole grains are not only great for your body, but also for your brain. Our brains need fuel in the form of glucose (which is the only source of energy for the brain), so by choosing whole grains with a low glycemic index (which release glucose steadily into the bloodstream), you can keep mentally alert. Secondly, whole grains are rich in vitamin B1 (thiamine), which is associated with improving memory function. So start your day off with a hearty breakfast including some whole grains, which will charge you and your family for the rest of the day! Grain is brain!
2. Lentils Lentils are a good source of iron. Iron helps with the formation of myelin. Myelin forms myelin sheaths in the neurons in the brain, which allows for information processing in the brain. Iron of course also aids in the delivery of oxygen to the brain via the production of healthy red blood cells. Iron is also essential for the development of dopamine. Dopamine is a neurotransmitter in our brain that regulates mood, behavior as well as learning.
3. Berries Berries include strawberries, blackberries, raspberries, blueberries, cranberries, etc. These fruits are high in antioxidants which are excellent for boosting brain power. Berries are a great anti-aging fruit, which do the same for the brain. They contain ample amounts of flavonoids which help to improve short and long term memory. Also, known to promote better motor skills, as well as increase learning capacity, berries are a superfruit for the brain and body.
4. Leafy Green Vegetables Dark green leafy vegetables are great food for the brain. They are rich in B vitamins such as B6, B12, and folate. These vitamins aid in the disintegration of homocysteine levels in the brain. High levels of homocysteine can lead to absentmindedness, short lapse in memory, and even Alzheimer’s disease. Cognitive ability is compromised with low iron levels also. Leafy vegetables are usually high in iron, which helps with maintaining good mental activity. So, enjoy vegetables like spinach, kale, cabbage, etc. Color your plate with a variety of vegetables to get maximum health benefit.
Source: Natural-Cure.Org