How To Have Fun And Stay Fit

Page 1

How To Have Fun And Stay Fit Improving your health through good nutrition doesn’t require an advanced college degree in nutrition! Here are suggestions to guide you into making good decisions on what you eat. There are many easy ways to make sure your diet is providing you with proper nutritional value. When cutting back on sugar, remember to cut back on corn syrup too since it is also sugar. Read the labels on condiments to see how much sugar they contain, as well. TIP! Use egg whites and avoid the yolk when making breakfast. Egg whites have far less cholesterol and are much healthier for you than the yolk.

Urine that is highly pungent and darker in color is an indicator that you may be close to dehydration. Excess hydration will show up as lighter color in urine. You need to be wary of fat-free-labeled foods. Many products make up for the missing flavor of those fats with added sugar or other chemicals. Diligently scrutinize the nutritional information when browsing these items. TIP! A junk food addiction is hard to get rid of, but doing so is good for you. When you eat junk food, it becomes an addiction because it is easy to get and tasty.

You should not be starting your day off with a sugar-laden cereal. In addition to sugar, these cereals can also contain artificial ingredients and preservatives, as well as unhealthy trans fats. Instead of eating sweetened cereal for breakfast, try oatmeal. It’s quick and easy to fix, and it will give you a full feeling longer than the sugary cereal. A very simple way to make sure that you get all of the required vitamins in your diet, is to start drinking juice as a part of your regular routine. The ones that will prove most nutritious are options like carrot and wheat grass juice. To make juicing more interesting, you can try blending different juices. They have a high quantity of nutrients, which helps your body function properly. TIP! If you reduce the volume of food in each meal by one-fourth, you can easily cut out 25 percent of your daily caloric intake. This can help you avoid overeating and allow you to lose weight to become healthier.

A full 14 percent of this tasty grain’s weight is pure protein. You can do quite a lot with it, too. It can be served in things such as a pilaf, or with brown sugar and apples in breakfast dishes.

1/2


Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.