Tips To Avoid Having Cancer It’s essential to get enough exercise, and to be on a healthy diet, to reduce the cancer risks. Do the usual things, including eating fruits and vegetables, drinking eight glasses of water per day, and exercising 30 minutes per day, five days per week. Joining a local cancer support group can be helpful for new cancer patients, as well as long term sufferers of the disease. You can talk to others who have cancer about how to physically and mentally deal with the disease. Family members should also attend as they too will be impacted by your cancer diagnosis. Staying fit is an important way to prevent cancer. The overweight and obese are at a higher risk for not only cancer, but other health complications. If you are fat, draw up a BMI reduction plan with your doctor. If your body weight it currently within the healthy range, make sure that you maintain it by participating in regular exercise and eating a balanced diet. Have someone drive you to your doctors appointments when you’re undergoing treatment for cancer. Each treatment may bring fatigue and other side effects that may make it unsafe for you to drive afterwards. So, don’t be afraid to sit in the passenger seat and focus on more important things than driving. Help a loved one or friend who has cancer to find a network of support people to share their experiences with. The Internet is a wealth of information for locating support groups, and you may also be able to find someone who is willing to talk to your loved one in person. A support group can give a cancer patient another safe outlet for their fears and feelings. Many people are aware of the fact that wild salmon is extremely good for them. Are you aware that salmon contains Omega-3 fatty acids which help prevent cancer? Eat two to three servings each week of wild salmon and it can help battle any cancer-causing cells. It’s common for cancer sufferers to grieve that they can’t do certain things anymore. This is totally normal and shouldn’t be a source of shame, but with that said, you do need to try to move on as quickly as possible and accept your new life. This will make it much easier to cope with your cancer. Do not let someone fool you by telling you that alcohol helps prevent and fight against cancer. Wine can prevent cancer because it contains grapes. Alcohol, especially in large amounts, can increase your risk of cancer. If you or a loved one has cancer, it may seem like death is around the corner. While cancer can cause death, you shouldn’t treat people like they already passed away. There are some people who live a fulfilling life, even though they have cancer. Letting cancer win costs you your life. It is a matter of life and death.
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