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JULY 2013 Spice up your life with Lori Foster Fresh herbs and spices from around the world flavor new downtown shop By: Hayley Thomas
Modern Blacksmith Page A5
NORTH COUNTY
Life-Changing Lavender 2013 Lavender Festival unfolds July 13 in Paso Robles Downtown City Park
By: Natasha Dalton
By: Jamie Relth
Lori Foster understands that fresh, high-grade herbs and spices are not only effective flavor enhancers, but easy-to-sprinkle life-enhancers. This realization was spurred on a few years back, during a Florida Keys vacation she took with her husband, Steve. “We went into this small spice store and the smells were so exotic,” said Foster. “I was used to spices you get at the grocery store, which —comparatively — have no flavor. I just thought that was the way dried spices were.” The couple brought back a few baggies — an Italian herb blend and a few of blends made at the Florida Keys shop — and Foster got to cooking. She said she’d always had a love for using fresh, healthy ingredients, but adding high-grade spices really kicked her meals up a notch. “It took my cooking to the next Please turn to Page A3
Seasonal Living & Seasonal Eating Written by Aspen Bryant
8th grader at Templeton Middle School.
In the 1920s, Austrian philosopher Ruldolf Steiner gave a series of lectures suggesting that humans, animals, plants — and the universe as a whole — form a single living organism. Today, this philosophy is called “biodynamics.” The theory was focused on combining holistic ideas and a farmers own experimental methods. Steiner highly recommended that farmers work with nature to get the best out of their harvests. Why work against Mother Nature when you can use her to your benefit? These were Melanie Blankenship’s exact thoughts when she opened Nature’s Touch in 2001.
Things are not always as they seem. You may have thought, for instance, that the lavender plant, with its tiny purple blossoms and delicate scent, has purely ornamental and cosmetic purposes. Actually, the fragrant plant is a powerful disease-fighter. Known as the medicine chest herb and the “anti” essential oil, its uses include anti-inflammatory, anti-fungal, anti-depressant and anti-spasmodic applications. In fact, the man who coined the term “aromatherapy,” a perfume chemist, did so after a chance discovery of the incredible healing properties of lavender oil in particular. But, as it turns out, the therapeutic lavender oil you might buy from a health store isn’t what it seems, either. As Lila Avery-Fuson of Central Coast Lavender in Paso Robles can attest, the lavender manufacturing industry in the USA is not regulated by the government. Bottles labeled as pure lavender oil may contain high percentages of unlisted filler oils. It was this appalling reality that turned Avery-Fuson into a veritable essential oil activist. Diagnosed with multiple sclerosis in 2006, Avery-Fuson had turned to lavender to mitigate the negative effects of her medications. After discovering that the oil she depended on for her health and comfort might be contaminated, she resolved to grow and distill her own lavender. “I planted an acre and got a little tabletop still. Then, I started making lotions and soaps — I was getting creative,” said Avery-Fuson. “The next thing I knew, I was feeling good and I had a purpose. I wasn’t thinking about my disease.” Since then, her lavender business has blossomed into a seven acre operation that boasts a long list of healing products. But helping herself was not enough. Tiny and sweet, like the flowers
Donna Doersam: Paso Robles artist weaves fibers, stories
Support for Central Coast Lavender’s Lila Avery-Fuson and other local lavender growers by attending the Lavender Festival in the Paso Robles City Park on July 13. Photos courtesy of Central Coast Lavender Show
she cultivates, Avery-Fuson is also an unexpected powerhouse. She started talking to distillers and oil manufacturers to get to the bottom of the unjust labeling system. “I was just insulted that the manufactures could do this to the oils and sell it to people,” said Avery-Fuson. “I dove in deep.” She formed the Central Coast Lavender Growers Association in 2008 and worked with the Paso Robles Main Street Association to host the first Lavender Festival in 2009. Her purpose: To educate and inform the public about the benefits of 100 percent, pure, small-batch lavender essential oil, while raising funds for the National MS Foundation. Surprisingly, more than 3,000 people shared her passion for the purple herb that first year. “I told the city we only needed half the park, and we imploded!” Avery-Fuson recalls of the inaugural festival. Since then, the event has continued to grow, and so has the local lavender industry. Now with around eight farms and fifty acres in the SLO County area, lavender has become a real player in the agritourism scene. But local success was still not enough for Avery-Fuson. As of 18 months ago, she became a founding member of the U.S. Lavender Growers Association. This October, the Please turn to Page A2
Those who believe that an eye for art and mathematical aptitude are incompatible haven’t meet Paso Robles artist Donna Doersam. A former computer systems analyst, Doersam lives up to every expectation for a professional with a knack solving technical problems. She is also a thoughtful and even romantic artist, striving to bring forward a sense of peace and harmony through her works. Doersam’s art needs to be seen in person to be appreciated. Her intricate, 3-D compositions often bring to mind oriental shadow boxes. “I like to construct and build,” she said, adding that she also enjoys experimenting with recycled fibers. Doersam became interested in recycled materials as an art source after taking a class in papermaking. “I like learning new things,” she said. Soon, she found herself constantly “playing with paper.” “My job wasn’t very interesting for me, and this was. I just decided to go for it,” Doersam said, explaining her decision to quit her secure, well-paying job. At the very first show in 1986, she sold more than a half of the pieces she had. “I like to create pieces that make you smile and make you happy. I use bright colors and I add whimsical elements,” Doersam said about her artwork. “It’s important for me to convey a sense of order through my pieces, and people tell me that they feel a calming effect in their presence.” Doersam keeps in touch with many of those who collect her art. She often hears that people buy her work as an inspiration for something new they’re dreaming of doing — or want to encourage their loved ones to do. “It’s so nice to have such feedback,” Doersam said. “I like having this personal relationship with my fans. They come back to me for more, and I now have quite a few clients who have almost a gallery of my work.” Doersam’s work is popular among designers and doctors alike. It’s not hard to see why her sense of beauty appeals to designers: Clean lines and geometric details add architectural complexity and dynamism to her intricate constructions. But doctors? “Doctors, especially dentists, often try to create the sense of tranquility and comfort in their offices,” Doersam said. “They understand that it’s important to make their patients feel good before they go in to talk about health.”
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I’m a huge fan of sweet scones, and have several recipes on my website. So, when ehow.com asked me to make a video on savory scones, I jumped at the opportunity. With just a few modifications to my popular base scone recipe, I had created some hearty, savory, spicy and cheesy pastries perfect for picnics and lunch boxes. These are sure to impress, travel well and can be made ahead of time, making them the perfect summer pot luck dish. A Please turn to Page 4
PRSRT STD U.S. POSTAGE PAID PERMIT NO. 19 PASO ROBLES, CA 93446
Health blogger at www.loseweightbyeating.com
******ECRWSS****** POSTAL CUSTOMER PASO ROBLES, CA 93446 TEMPLETON, CA 93465 ATASCADERO, CA 93422
By: Audrey Johns
Monthly publication dedicated to covering North County San Luis Obispo, CA.
Heat up your summer barbecue with jalapeno cheddar scone
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