2011NMRG by Angie M. Lombard Portfolio

Welcome to the 2011 New Mother’s Resource Guide

WHO WE ARE

The original New Mother’s Resource Guide was created as a *volunteer project in 2008 by a group of greater Seacoast mothers. Today the New Mother’s Resource Guide is a thriving resource for new mothers and parents-to-be. It is also a valuable resource for new fathers, grandparents, 'seasoned' parents and any one who has the remarkable responsibility of caring for a child. The purpose of the New Mother’s Resource Guide is to promote the health and emotional wellbeing of pregnant women, new mothers, and families living in the greater Seacoast area.

THANK YOU! The NMRG would like to thank all of the local businesses and organizations involved in the 2011 New Mother’s Resource Guide; without you we would not be able to provide greater Seacoast mothers and families with the variety of valuable resources available to them. We would also like to thank the families who make use of the NMRG. By utilizing the various local businesses in the NMRG, you’re sustaining the local businesses in your community and we thank you for doing so! Your support enables those businesses to support you in your journey through motherhood and beyond.

ADVERTISING INQURIES Angie M. Lombard| NMRG Managing Director (W) www.newmothersresourceguide.com/Advertise (E) advertise@newmothersresourceguide.com (P) 603.502.4934

Missed the chance to advertise? Include your ad in the online New Mother’s Resource Guide!

ONLINE & SOCIAL MEDIA MARKETING The NMRG has integrated our print, online and social media marketing into sensible advertising packages for one-stop marketing made easy and affordably. We are a local, family-owned, small business working to promote other local businesses and organizations.

VALUE Compared to other greater Seacoast advertising options NMRG ad costs are competitive and our direct marketing approach is particularly effective, allowing small businesses to advertise throughout the greater Seacoast effectively and affordably! We are happy to structure a payment schedule to meet your budgeting needs.

DISTRIBUTION The NMRG is printed annually and distributed throughout the greater Seacoast (FREE) at select local hospitals birth & health centers, local businesses/non-profits, town libraries, and Dr’s offices from York, ME to Newburyport, MA. Additionally the entire NMRG is online. The NMRG was created for and tailored to the needs of the families interested in your service and being distributed to them through our effective networking efforts and direct marketing approach.

*The NMRG was originated in 2007 by Mary Beth Bloser, who led a team of mothers/volunteers to create the guide. The original authors included Mary Beth Bloser, Andrea Rutherford, Angie Lombard, Christa Bellmare, and Carey Thomas. Angie Lombard agreed to assume sole responsibility for the NMRG so it could be updated annually; she turned the NMRG into a LLC in January 2009.

Table of Contents

Announcements & Stationery…………………………………………………………………30 Art, Music & Educational Children’s Programs……………………………………………2/3 Breastfeeding Support……………………………………………………………………..…4 - 6 Childbirth Education………………………………………………………………………….6 - 9 Childproofing & Safety Services………………………………………………………………..9 Chiropractors……………………………………………………………………………………..10 CPR Classes (Infant/Child)……………………………………………………………………..11 Doulas | Birth & Postpartum......................................................................................12 - 15 Hospitals | Free Standing Birth Centers…………………….………………………………..16 Massage Therapy (Infant & Adult)….………………………………………………………..17 Mental Health Support………………………………………………………………………….20 Midwives…………………………………………………………………………………….……..18 Mothers’ Groups | Support………………………………………….....…………..……..19/20 Nurse Practitioners……………………………………………………………………………….21 Obstetrics | Gynecology | Pre-natal Care…………………………………….………22/23 Pediatric Medical & Dental Care………………………………………………………...24/25 Pediatric Rehabilitation Services………………………………………………….………25/26 Pelvic Floor Rehabilitation……………………………………………………………………...26 Personalized Cooking | Chef Services…………………………………………….………..27 Photographers……………………………………………………………………………………27 Postpartum Support……………………………………………………………………………..29 Retailers of Maternity/Infant/Child Items & Gifts…………………………………………..30 Specialty Foods Delivered……………………………………………………………………..31 Ultrasound Suite | Pregnancy Spa…………………………………………………………...31 Websites of State & Local Family Resources……………...See NMRG website for direct links Wraps & Carriers……………………………………………………………………….…………30 Yoga | Exercise | Swim (Adult & Child)…………...………………………...……….…32/33

Motherhood brings as much joy as ever, but it still brings boredom, exhaustion, and sorrow too. Nothing else will ever make you as happy or as sad, as proud or as tired, for nothing is quite as hard as helping a person develop his own individuality especially while you struggle to keep your own. - Marguerite Kelly and Elia Parsons -

Cover photo graciously provided by:

www.mac-photography.com

Disclaimer: The New Mother’s Resource Guide is meant to be a starting point for women in their journey through late pregnancy and beyond. As you utilize the resources in within the NMRG, please know the NMRG does not endorse specific providers or businesses. It is incumbent upon all of us to ask questions of, research, and learn about the people we let into our pregnancy, birth and postpartum experiences.

Please note: We do not have every greater Seacoast resource available in the NMRG, but we are striving to get there! As you might suspect, there are other resources available as well. We hope the resources available in the NMRG help make your journey into motherhood a valuable learning experience.

Art, Music and Educational Children’s Programs

Pregnancy and postpartum are times of learning, adjustment, integration, and transformation. Parenting is an experience for which we receive little training and preparation yet it can be the most challenging, rewarding and intense experience of our lives. It truly takes a village of support for a family to thrive in this transition. Below are area activities to do with your baby to both learn something new, get involved in the community, meet other parents, or to simply venture out for fresh air.

Art for Everyone Studio for Children Christine Hodsdon, NH Art Teaching Certification Exeter, NH, 03833 (P) 603.772.1958 (E) christine.artforeveryone@gmail.com (W) www.exeterartforeveryone.com

All artwork created in the studio is encouraged to be developed using the artist’s own personal and unique style. Emphasis is placed on the process of creating rather than the product itself. At times, reference to past artists may be used to inspire a particular style. It is also important for young artists to recognize the differences in styles among artists; VanGogh vs. Picasso vs. Jackson Pollock. Through this process, they witness that everyone’s art is truly unique.

Babytime at Families First Tuesdays 10-11:30am. Families First Health & Support Center, Community Campus, Portsmouth, NH. (P) 603.422.8208 (press 2) (W) www.FamiliesFirstSeacoast.org

Play, learning, and support for babies. (prenatal to 1 year) and their parents. No fee charged; childcare offered for older children.| An educational, playful and supportive group for babies up to 12 months and their parents; expecting parents also welcome! Facilitator: Parkie Boley. A program of Families First Health and Support Center (www.FamiliesFirstSeacoast.org), held at the Community Campus in Portsmouth. Program is free and includes free childcare for older siblings. Advance signup required for childcare; call 603-422-8208 ext. 2. See ad on pages 21/22

facebook.com/families1st twitter.com/FAM1stNH

Baby Itsy Bitsy Yoga: For babies 3 weeks old to almost crawling Tot Itsy Bitsy Yoga: For babies almost crawling to 24mos. Little Family Yoga: 2-4 yrs. Also offer programs for big kids, families, schools & more.

Childlight Yoga Various Seacoast locations (W) www.childlightyoga.com facebook.com/childlightyoga

Providing yoga programs for babies, toddlers, preschoolers, big kids, and families around the Seacoast. Also offering mobile enrichment for preschools, home school groups, birthday parties, Yoga 4 Classrooms and teacher trainings.

twitter.com/childlightyoga

This class will be held the 3rd Thursday of every month from 68:00 pm in the Hall House on the York Hospital campus. Fee: $50.00. Charges for classes will be billed to your insurance (with the exception of belly casting - which insurance does NOT cover) on date of service.

York Hospital | Bellycasting Family Care, 15 Hospital Dr, York Me 03909 Contact Robyn Mertens: 207.351.2129 (W) www.yorkhospital.com facebook.com/YorkHospitalYorkME twitter.com/YorkHospital

Gymboree Play & Music of Rye Art (18 mo-5 yrs), Gymboree (0-5 yrs) Music (0-5 yrs) 150 Lafayette Road, Rosewood Plaza, Rye, NH (P) 603.964.3003 (E) ryenh@gymboreeclasses.com (W) www.gymboreeclasses.com

Art: Inspire your child's imagination and self-expression with a world of hands-on art activities. Through painting, sculpture, drawing, collage, dramatic play and more, our art classes encourage confidence and support artistic potential. Gymboree: Encourage development through play and learning with our seven-level program designed to support your child's growth at his or her own individual pace. Music: Enhance your child's development and love of music through song, dance, movement games and instruments. See ad on previous page.

Music Together Jeanne Russell Portsmouth Center for Yoga and the Arts 95 Brewery Lane # 9, Portsmouth, NH (P) 603.431.4755 (W) www.musictogetherofportsmouth.com

Experience Music Together® and find out how important--and how fun--your role can be! Music Together is an internationally recognized early childhood music program for babies, toddlers, preschoolers, kindergarteners, and the adults who love them. Music Together classes are based on the recognition that all children are musical. Music Together helps children learn to sing in tune, keep a beat, and participate with confidence in the music of our culture, provided that their early environment supports such learning. Our Music Together classes build on your child's natural enthusiasm for music and movement.

*Classes in Portsmouth, North Hampton, Newmarket and Kittery.

A mother understands what a child does not say. Yiddish Proverb | 2

Art, Music and Educational Children’s Programs

Richie McFarland Children's Center Main Site: 11 Sandy Point Road, Stratham, NH Satellite Site: 81 New Hampshire Ave, Portsmouth, NH

(P) 603.778.8193

(E) admin@richiemcfarland.org (W) www.RichieMcFarland.org facebook/RichieMcFarlandChildrensCenter

Early Learning Group Program - play-based, preschool-readiness group experiences at both of our locations or other community settings. These groups provide children with valuable social opportunities that include developmentally appropriate activities as well as individualized education and therapeutic support as needed. We limit the number of participants in all our groups to ensure individualized attention. Baby Signs® - curriculum-based program for any parent who wants to foster communication with their young children. The program teaches easy ways to learn and practice sign language through the single session Parent Workshop or the 6week Sign, Say and Play™ class. Parents As Teachers® - research-based education program that offers parents practical ways to encourage learning, manage challenging behavior, and promote strong parent-child relationships. The program’s core components consist of personal visits, group meetings, developmental screenings and linkages to a network of community resources. Parent-Child Playtimes - educational group experience that supports families in creating social opportunities for their children, provides caregivers with developmental guidance, demonstrates positive discipline strategies, and creates a safe environment for families to network and gain support from one another. Hanen Programs - parent education programs (It Takes Two to Talk® and More than Words®) that teach caregivers interaction guidelines and fun activities that enhance a child’s communication skills. The programs combine group learning and individual consultation to help parents understand strategies for developing their child’s speech, language and communication skills. See ad on the inside back cover

the Children’s Museum of New Hampshire 6 Washington Street, Dover NH 03820 (P) 603.742.2002

facebook.com/ChildrensMuseumNH

(W) www.childrens-museum.org

twitter.com/kidmuseumnh

The Children’s Museum operates exclusively for charitable purposes and serves as an educational resource for schools, families and communities. The museum strives to support the diverse population of the region, to provide learning opportunities for all children, and to enrich the services of regional schools. See our ad below

Breastfeeding Support

The ancient and natural act of breastfeeding is not always simply begun. With the expert knowledge and resources of a lactation consultant, any bumps in the road can be smoothed so the experience is comfortable and beneficial for both mother and baby. In addition to the invaluable support of peers and family, it is important to make connections during pregnancy with La Leche League and mothers groups so the support is there when you need it after your baby arrives.

Birth Roots Seacoast Perinatal Community Resource Center, 78 Government Street, Kittery, ME 03905. 2nd floor of the Wentworth-Dennett Building.

(P) 207.772.4784 (E) info@OurBirthRoots.org (W) www.ourbirthroots.org facebook.com/BirthrootsSeacoast |

twitter.com/birthroots

Breastfeeding Basics - part 1 (Prenatal Breastfeeding Education) A prenatal class created to support the mom and partner. Learn all the basics of how your body works and what your baby needs. You'll leave with an understanding of what to expect, how to recognize and avoid common challenges and how to create a supportive environment to get off to the best start with breastfeeding. After your baby is born, take class part 2 for more support. See ad on this page Breastfeeding and Support - part 2 (Postnatal, after your baby is born) Because we know there is only so much you can absorb before your baby is born... We offer this class to focus on where you are postpartum with breastfeeding, including the challenges and ways to support all your hard work! The basics of pumping, storing and introduction of bottles will be covered. Your questions will be answered. Please bring your breast pump if you have one (Ideal for moms with babies 4 weeks through 3 months).

Exeter Hospital Breastfeeding Session Class 5 Alumni Drive, Exeter, NH 03833 (P) 1-800-4-EXETER (1-800-439-3837) (E) Healthreach@ehr.org (W) www.exeterhospital.com Taught by a certified lactation consultant, the benefits of breastfeeding, the process of learning how to breastfeed and helpful techniques are just some of the topics covered in this two-hour presentation. This class is highly recommended for both the expectant mother and her partner/support person.

Portsmouth Regional Hospital Prenatal Breastfeeding Basics Class 333 Borthwick Avenue, Portsmouth, NH 03801 (P) 603.433.6998 (W) www.portsmouthhospital.com facebook.com/PortsmouthHospital |

twitter.com/PortsmouthReg

Breastfeeding does not always come automatically, and we're ready to help both you and your baby in getting started and enjoying the benefits of nursing. Taught by one of our lactation consultants, this class provides information, advice, and support for women who want to learn more about breastfeeding. Please call 433-6998 to register.

York Hospital Breastfeeding Class 15 Hospital Dr, York Me 03909 (P) 207.351.2129 (W) www.yorkhospital.com facebook.com/YorkHospitalYorkME |

twitter.com/YorkHospital

The purpose of this class is to present information and answer questions concerning breastfeeding. Partners are welcome! Class will meet the 4th Thursday of each month from 6:00-8:00 pm.

She never quite leaves her children at home, even when she doesnâ&#x20AC;&#x2122;t take them along. Margaret .C. Banning | 4

Breastfeeding Support

Exeter Hospital Breastfeeding Support Group 5 Alumni Drive, Exeter, NH 03833 (P) 1-800-4-EXETER (1-800-439-3837) (E) Healthreach@ehr.org (W) www.exeterhospital.com

At home, after your baby is born, you have available to you a support group. The group meets every Friday from 11:00am 12:30 noon. This group provides the added support needed for the changing needs of a growing baby. This is also a time to foster mother-to-mother support and assistance. A lactation consultant is available during this time. There is no requirement to register for this group jut show up and join in with all the participants.

Portsmouth Regional Hospital Hospital Breastfeeding Support Group 333 Borthwick Avenue, Portsmouth, NH 03801 (P) 603.436.5110 (W) www.portsmouthhospital.com

Our Breast Feeding Support Group meets every Wednesday from 10:00 am to 12 noon in the Maternity Family Room at Portsmouth Regional Hospital. You can stop by for a brief period, or stay for the whole time if you want. You can enjoy the benefits of meeting with a Certified Lactation Consultant who can assist you with your breastfeeding needs. Or you can just stop by and relax while meeting other breastfeeding women and their babies.

facebook.com/PortsmouthHospital twitter.com/PortsmouthReg York Hospital Breastfeeding Support Group 15 Hospital Dr, York Me 03909 (P) 207.351.2129 (W) www.yorkhospital.com facebook.com/YorkHospitalYorkME twitter.com/YorkHospital

York Hospital's Breast-Feeding group: The group is offered every Tuesday from 10 a.m. to noon at the Hall House on the York Hospital campus. A lactation consultant is always available for consultations and families can weigh their babies at this weekly session. The group is free and all parents with babies are welcome. Lactation Consultants: Judi Kelley, Katie Holmes and Robyn Mertens. Breastfeeding support line 207351-3481 Individual appointments available.

Seacoast Area La Leche League Sanford, ME: Angela, 207.324-2205 Durham, NH: Colleen, 603.294-4352 Durham, NH: Traci, 603.397.5235 Portsmouth, NH: Leila, 207.752.4611 (W) www.seacoastnhlll.org

Providing information and support for the Maine and NH Seacoast Area. All women who have an interest in breastfeeding are invited to attend LLL meetings. All mothers and their children are accepted with open arms at meetings. Each mother is encouraged to take from La Leche League meetings what seems sensible and helpful to her. Monthly meetings held in Dover & Stratham, NH.

GLOW | grow life. own wellness.

Private Postpartum Lactation Counseling session: Includes a home visit or appointment at GLOW, email support, and three counseling phone conversations.

Professional Lactation | Breastfeeding Counseling

Amy Hopkins, RN, LMT, CCCE, E-RYT - Owner 266 York St. Suite 2, York, ME 03909 (P) 207.641.7353 (E) amy@glowbodywork.com (W) www.glowbodywork.com glowbodywork.wordpress.com

Koru Care Postpartum Doula Services Krista Maltais, PCD (DONA), CLC Certified Lactation Counselor, Certified Postpartum Doula & Early Childhood Development Educator. (P) 603.918.9298 (E) kristadoula@gmail.com (W) www.korucaredoula.com See ad on pages 6/11

Nursing Mothers Group* First visit to group is FREE. Drop in rate: $5 On-going weekly: Wednesdays 9am - 11am at GLOW *Please note: Mothers who are interested must contact Sara Walenta directly before coming to your first group: sara@glowbodywork.com or 603-674-6452.

Achieve pain-free and successful breastfeeding experiences while Koru Care Postpartum Doula Services provides personalized breastfeeding education, assessment, and support in the comfort and privacy of your own home. â&#x20AC;&#x153;My mission is to provide the highest quality of care and education to your entire family so that you may achieve the confidence, skills, and resources needed to build a strong and successful family foundationâ&#x20AC;?. I provide service to Southern Maine, Hampshire, and Northern Massachusetts.

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Southeast

New

Breastfeeding Support

Lisa O'Rourke Goulet RN, IBCLC RN, Birth Doula, Postpartum Doula (incl. overnights) and Breastfeeding Specialist Mothering Moon | Biddeford, ME (P) 207.283.3239 (E) lisa@motheringmoon.com (W) www.motheringmoon.com Helping to ease the transition into new or subsequent parenthood. Information and support during pregnancy, labor & birth, breastfeeding, and parenting can allow parents to relax, enjoy these experiences, and be confident in their abilities to give birth, feed and parent their babies.

Breast Pump Rentals: York Hospital 15 Hospital Dr, York Me 03909 Baby Friendly Designated Hospital (P) 207.351.2129 (W) www.yorkhospital.com facebook.com/YorkHospitalYorkME twitter.com/YorkHospital

Childbirth Education The best childbirth and parenting classes are those which support families through the many changes that come with welcoming a new child into the family. They provide resources and information so families can make informed decisions, clarify beliefs, ideals and priorities and provide a context for families to proactively address fears and concerns.

Birthing Classes: GLOW ~ grow life. own wellness. Healthy Pregnancy and Childbirth Workshop 266 York St. Suite 2, York, ME 03909 (P) 207.641.7353 (E) amy@glowbodywork.com (W) www.glowbodywork.com glowbodywork.wordpress.com Part 1 This workshop focuses on optimal Health and Nutrition for pregnancy. The best foods, yummy recipes and healthy products to nourish you and your growing baby are discussed. Best taken in first or early second trimester. Part 2 A comprehensive, hands-on workshop that instills the knowledge and confidence for birth by teaching effective massage and yoga concepts to help partners and coaches support mom before, during, and after birth. Best taken during second or third trimester.

Exeter Hospital Prepared Childbirth Series 5 Alumni Drive, Exeter, NH 03833 (P) 1-800-4-EXETER (1-800-439-3837) (E) Healthreach@ehr.org (W) www.exeterhospital.com

Taught by registered nurses who are also certified childbirth educators, the classes cover labor, birth, strategies for managing discomfort in labor (e.g. breathing and relaxation techniques), and various technologies that may be used. A tour of the Family Center and birth video clips are included. This series of 4 classes is offered on weekday evenings. It is expected that you complete "Your Pregnant Body" class before beginning this series.

The phrase â&#x20AC;&#x153;working motherâ&#x20AC;? is redundant. Jane Sellman| 6

Childbirth Education

Koru Care Postpartum Doula Services Krista Maltais, PCD (DONA), CLC

Certified Lactation Counselor, Certified Postpartum Doula & Early Childhood Development Educator.

(P) 603.918.9298 (E) kristadoula@gmail.com (W) www.korucaredoula.com

Birth Roots Seacoast Perinatal Community Resource Center, 78 Government Street Kittery, ME 03905.

Second floor of the Wentworth-Dennett Building.

(P) 207.772.4784 (E) info@OurBirthRoots.org (W) www.ourbirthroots.org facebook.com/BirthrootsSeacoast twitter.com/birthroots

Portsmouth Hospital Childbirth Education and Preparation 333 Borthwick Avenue, Portsmouth, NH 03801 (P) 603.436.5110 (W) www.portsmouthhospital.com facebook.com/PortsmouthHospital twitter.com/PortsmouthReg

Exeter Hospital Prepared Childbirth Series 5 Alumni Drive, Exeter, NH 03833 (P) 1-800-4-EXETER (1-800-439-3837) (E) Healthreach@ehr.org (W) www.exeterhospital.com

York Hospital Childbirth Preparation Class 15 Hospital Dr, York Me 03909 (P) 207.351.2129 (W) www.yorkhospital.com facebook.com/YorkHospitalYorkME twitter.com/YorkHospital

Providing postpartum support and education so you can understand and enhance your child’s development. Learn your baby’s cues, know age-appropriate milestones, and begin to build a strong family foundation with the help of Koru Care Postpartum Doula Services. Serving So. Maine, Seacoast New Hampshire, and North Shore MA. See ad on pages 6/11

Birthing from within: Immerse yourself in the realm of labor and birth. Build confidence and gain an understanding of how to work with your body and the process of labor and birth. Learn support skills, relaxation techniques and a better understanding of what to expect. Birth Art: LabOrinth Process: This is a preliminary class to the Birthing From Within series. It is a wonderful addition to your first or second trimester. See ad on page 4

Offers childbirth education designed to provide the information and support you need to actively and confidently create your own personal birth experience. The best time to attend the classes is around the seventh month of pregnancy. Specific registration information is available at your doctor's office. Topics may include: Pregnancy and the birth process, Lamaze breathing techniques, Relaxation methods, Pain control options, including epidurals, Variations of the birth process, including Cesarean delivery, A tour of the hospital's maternity department. Husbands/partners are strongly encouraged to participate. Refresher classes and weekend birth workshops are available.

This series of classes is designed to provide information regarding the changes and discomforts of pregnancy, the stages of the labor process and related labor management techniques, including relaxation, breathing techniques, and positioning to enhance comfort and progress in labor; alternative methods of pain control in labor medications as well as induction of labor and cesarean birth. A tour of the Birthing Center will also be provided if possible. This class series is designed for the pregnant woman and her partner! Also offer a Saturday Class.

Breastfeeding Classes: See pages 4 - 6 CPR Classes – Infant/Child: See page 11 Classes for Dads:

Exeter Hospital | Basic Training for Dads 5 Alumni Drive, Exeter, NH 03833 (P) 1-800-4-EXETER (1-800-439-3837) (E) Healthreach@ehr.org (W) www.exeterhospital.com

A unique workshop taught by men for men. Experienced male instructors and dads who bring along their young infants will teach expectant dads about baby care, fatherhood, and the needs of new moms - all from a guy's perspective. New dads (with or without their infants) are also welcome.

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Childbirth Education

Portsmouth Regional Hospital Boot Camp for New Dads 333 Borthwick Avenue, Portsmouth, NH 03801 (P) 603.433.6998 (W) www.portsmouthhospital.com facebook.com/PortsmouthHospital twitter.com/PortsmouthReg

This nationally acclaimed program is run by men for menfeaturing relaxed one-on-one interaction and feedback from a guy's perspective. It is designed to help new dads meet the challenges ahead and feel confident about bringing their new baby home. Boot Camp for New Dads is offered quarterly, and consists of a 3-hour workshop prior to the birth of your baby. It covers not only baby care and fatherhood, but focuses on the needs of new moms. It helps the whole family get off to a great start

Hypnobirthing Classes: Anna Jaques Hospital |Hypnobirthing Mary Pagnani |Higgins Conference Room 25 Highland Ave Newburyport, MA (P) 978.463.1060 (W) www.ajh.org/classes.html Exeter Hospital Supplemental HypnoBirthing速 5 Alumni Drive, Exeter, NH 03833 (P) 1-800-4-EXETER (1-800-439-3837) (E) Healthreach@ehr.org (W) www.exeterhospital.com Portsmouth Regional Hospital | HypnoBirthing 333 Borthwick Avenue, Portsmouth, NH 03801 (P) 603.433.5280 (W) www.portsmouthhospital.com

facebook.com/Anna-Jaques-Hospital twitter.com/AnnaJaques For more info. email:hypnobirthingwithmary@comcast.net Or call The Birth Center at 978.463.1060

For those taking private HypnoBirthing速 classes, this 2 hour class, taught by a registered nurse, will provide you with important Family Center information about routines, policies, infant security, and other available hospital resources appropriate for both you and your baby and concludes with a tour of the Family Center.

Our HypnoBirthing program consists of 4 classes, 2 hours each class. You will learn about relaxation and self-hypnosis techniques, and how your body can work in neuro-muscular harmony with nature throughout labor.

Childbirth Education

York Hospital at Wells | HypnoBirthing Class 15 Hospital Dr, York Me 03909 (P) 207.351.2129 (W) www.yorkhospital.com facebook.com/YorkHospitalYorkME twitter.com/YorkHospital Wednesdays from 6-8:30 pm at York Hospital in Wells. Parking in front, please use main entrance and go directly upstairs to the lobby. Taught by a Certified HypnoBirthing Instructor, this is a 5-week series that is designed as childbirth education for safer, easier, more comfortable birth in the way that most mirrors nature. The expectant mother and her partner will learn techniques for birthing through guided imagery, visualization, and special breathing. Most effective when taken at or around the 26th week (appx. 6 month) of pregnancy, leaving lots of time for practice!

Infant Massage Classes: See page 17 Sibling Classes: Exeter Hospital | Siblings Class 5 Alumni Drive, Exeter, NH 03833 (P) 1-800-4-EXETER (1-800-439-3837) (E) Healthreach@ehr.org (W) www.exeterhospital.com This lively 1 hour class is aimed at children 2-10 years old, and includes a tour, short 5 minute video, and interactive instruction to learn what being a big brother or sister is all about. Please have your children bring a baby doll or stuffed animal to "practice" holding and wrapping. We have found that the tour of the Family Center is especially helpful for all participants, especially the very young, because they get to see where Mom is going to be when she has the new baby. This class is offered monthly on a Saturday morning. One or both parents are encouraged to attend.

York Hospital | Siblings Class 15 Hospital Dr, York Me 03909 (P) 207.351.2129 (W) www.yorkhospital.com facebook.com/YorkHospitalYorkME twitter.com/YorkHospital This one night class is designed to introduce your children that are age three and older to the Birthing Unit. They will see a video and talk about becoming big brothers and sisters. Class will meet the first Monday every other month from 6-7:00 pm.

Childproofing & Safety Services Find out what to do in your home to keep your baby safe before your baby arrives, before your baby crawls, and before your baby starts toddling and climbing.

Safe Steps Childproofing, Inc. Amybeth Engler | Child Safety Consultant 20 Portsmouth Avenue, Suite 168, Stratham, NH (P) 603.686.3948 (E) amybeth@safestepschildproofing.com (W) www.safestepschildproofing.com Parents and caregivers all strive to make the best possible choices for their children. Our mission is to help you to create a safe and healthy environment in which your children can explore and grow. Home Safety Consultation | Professional Installation | Child Safety Products | Car Seat Checks and Installation | Car Seat and Baby Product Consultation.

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Chiropractors

Back to Health Chiropractic | Dr. Sofia Haffenreffer & Dr. William Haffenreffer 18 Lafayette Road, North Hampton, NH 03862 (P) 603.964.1844 | (W) www.backtohealthchiros.com Our Purpose: We are dedicated to serving our greater community, guiding us all toward human excellence through knowledge and optimal health. Back To Health Chiropractic is a place of healing where we use our professional skill and creative passion to promote positive change. Our goal is to support each individual in excelling at life through chiropractic, to inspire and educate all to share the benefits of our care with others, and through this make our community and the earth a better place to live. See our ad on this page

Seacoast Family Chiropractic| Dr. Don Conant 150 Lafayette Rd - Route 1 - Suite 12, Rye, NH 03870 (P) 603.379.8400 (W) seacoastfamilychiro.com (E) dc@seacoastfamilychiro.com

twitter.com/SeacoastFamily seacoastfamilychiropractic.blogspot.com facebook.com/Seacoast-Family-Chiropractic

Our mission is to educate and to help as many families as possible experience optimal health and life through simple and affordable chiropractic care. We’ll honor your goals. We’re here to help, whether you want relief or wellness . We’ll offer clinical excellence with the latest safe and natural chiropractic care. We’ll offer hope because with a healthy nervous system anything is possible. Seacoast Family Chiropractic is a health and life maximizing company with the goal of improving and maintaining quality of life from as early as possible, for as long as possible.

Seacoast Spine and Injury Care | Dr. John D. Barrick 139 State Road (Route 1) Kittery, Maine (P) 207.703.0880 | (W) www.seacoastspineandinjurycare.com Our team of specialists are dedicated to providing our patients with the best service and chiropractic care available today. We offer a variety of health care options for all ages, and specialize in permanent postural correction. Our philosophy is to treat our patients as a whole person, and not just as a "symptom" or condition. We believe that our patients deserve the best, and we guarantee to deliver the best chiropractic experience possible.

CPR Classes - Infant/Child How to recognize infants/children.

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care

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breathing

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cardiac

emergencies

for

Coastal CPR and First Aid, LLC | Gail Klanchesser, American Heart Association BLS CPR and First Aid Instructor (P) 603.834.3177 | (E) info@coastalcpr.com (W) www.coastalcpr.com facebook.com/coastalcpr

cprmom.blogspot.com

.linkedin.com/in/GailKlanchesser

twitter.com/cprmom

Whether you need a CPR or First Aid card for work, are a new parent, or caring for an older relative at home; CPR and First Aid skills can make the difference until advanced help arrives. I offer a variety of learning opportunities that include community classes, courses at your workplace and private, in-home personal instruction. Now offering monthly courses designed specifically for New & Expecting Parents as well as a small shop of First Aid & CPR supplies. Full course schedule available at www.coastalcpr.com

Exeter Hospital | Health Reach Community Education 5 Alumni Drive, Exeter, NH 03833 (P) For more information, class schedules, or to register: 603.580.6668 (E) Healthreach@ehr.org | (W) www.exeterhospital.com Our professional health educators deliver these programs both onsite at the Exeter Hospital campus or at your organization for groups of 5 or more. American Heart Association CPR and First Aid Certification. Medical emergencies can happen anywhere: at home and at the workplace, on the beach and on the playground, while babysitting or taking care of a loved one. Would you know what to do if you witnessed a medical emergency? We provide American Heart Association certification programs that can help you be prepared.

Portsmouth Regional Hospital |Infant/Child CPR & Safety Training, 333 Borthwick Avenue, Portsmouth, NH 03801 (W) www.portsmouthhospital.com facebook.com/PortsmouthHospital twitter.com/PortsmouthReg Classes are available to help new moms and dads learn the basics of infant and child CPR, as well as general safety issues. The instructor is certified by the American Heart Association. Please call 433-6998 to register.

Seacoast Family Health Services Stacy Swain: CD(DONA) CCCE(CAPPA) AHA certified CPR/first aid instructor, CIMT, CHBE P.O. Box 541, Hampton Falls, NH 03844 (P) 603.501.9837 | (E) divinedoula@comcast.net (W) www.seacoastfamilyhealthservices.com Seacoast Family Health Services offers birth & postpartum doula services, childbirth education, American Heart Association CPR & First Aid classes, infant massage and Happiest Baby on the Block instruction. I offer private and small group classes to Boston, North shore MA, Seacoast & Southern NH and ME.

York Hospital | Heart Health Institute 127 Long Sands Rd, York, Me 03909 (P) 207.351.3700 | (W) www.yorkhospital.com facebook.com/YorkHospitalYorkME

twitter.com/YorkHospital

Did you know that the Heart Health I institute is an American Heart Association (AHA) Certified Training Center? This means that the Institute provides AHA training in layperson Heartsaver AED, Heartsaver First Aid, Healthcare Provider (HCP), Acute Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS) and a variety of other programs. Classes are offered on a regular basis to the public and healthcare professionals alike. 11| NewMothersResourceGuide.com | Local events, classes & more:

Doulas

The doulaâ&#x20AC;&#x2122;s role is to provide physical, emotional, and informational support to women and their partners during labor and birth. The doula offers help and advice on comfort measures such as breathing, relaxation, movement and positioning. Perhaps the most crucial role of the doula is providing continuous emotional reassurance and comfort for both the mother and partner. Postpartum, coming into the home during the fourth trimester- following birth- the doulaâ&#x20AC;&#x2122;s role is to provide education, non-judgmental support and companionship, to assist with newborn care and family adjustment, meal preparation and light household tasks. Postpartum doulas are an extra pair of hands so you can focus on building strong bonds as a new family.

a doula for me | Jodi Phinney Birth & Postpartum Doula DONA Childbirth Educator CAPPA (P) 207.329.2773 | (E) adoulaforme@gmail.com (W) www.adoulaforme.com

See our ad on page #13

Birth Roots Seacoast | Doula Tea Perinatal Community Resource Center, 78 Government Street Kittery, ME 03905.

Second floor of the Wentworth-Dennett Building.

(P) 207.772.4784 | (E) info@OurBirthRoots.org (W) www.ourbirthroots.org facebook.com/BirthrootsSeacoast

When mothers feel supported and are tuned into the process, labor is more effective and efficient. I will guide you to create an environment where you have an easier time tapping into your instincts and partners feel comfortable being an active support person. Empowering moms and their partners throughout the Seacoasts of Southern Maine, New Hampshire and Massachusetts.

Doula Tea: New and expectant families have a chance to connect with one another, meet local doulas and hear from guest speakers on hot topics of pregnancy and parenting. This class meets on the 1st Friday of the month 5:30-7pm; rotating with the Welcoming Pregnancy Happy Hour. This is a FREE group but please contact Jodi Phinney at adoulaforme@gmail.com or (207) 329.2773 to register. See ad on page 4

twitter.com/birthroots

Dover Doula | Darcy Sauers (P) 603.988.5945 | (E) darcy@doverdoula.com (W) www.doverdoula.com facebook.com/DoverDoula twitter.com/doverdoula

Koru Care Postpartum Doula Services Krista Maltais, PCD (DONA), CLC

Certified Lactation Counselor, Certified Postpartum Doula & Early Childhood Development Educator.

(P) 603.918.9298 | (E) kristadoula@gmail.com (W) www.korucaredoula.com

Muriel MacMahon, PCD (DONA) Overnight Postpartum Doula | Brentwood, NH (P) 603.275.9122 (E) muriel.macmahon@gmail.com (W) www.motherandchildonline.com/bio

Peapod Birth Co. Kristin M. Tolfree, Birth Doula (DONA) (P) 603.767.9661 (E) peapodbirthco@gmail.com

Darcy Sauers is a Postpartum Doula trained by DONA International, and a Prenatal Yoga Instructor. Darcy works with clients in the Seacoast, NH and Southern, ME area. Studies have shown that with the help of a postpartum doula, breastfeeding duration is increased, while feeding problems and depression decrease.

Providing compassionate support, evidence-based education, practical suggestions, and the highest quality of care for your entire family. Koru Care Postpartum Doula Services will guide your family through the challenges of the newborn period and support you during this important life transition so that you may gain the confidence and skills needed to build a strong and successful family foundation. Serving Southern ME, Seacoast NH, and North Shore MA. See our ad on pages 6/11

Offering nighttime postpartum care and support from the Seacoast to the Manchester area. Muriel has both personal and professional experience dealing with issues such as newborn care, breastfeeding support, prematurity, multiples and postpartum depression. She is also a license mental health counselor and has work with families for well over ten years.

As a birth doula, I gently support pregnant & laboring women through the transition into motherhood. Serving the Seacoast of ME, NH, and North Shore MA.

facebook.com/PeapodBirthCo

Seacoast Family Health Services

Stacy Swain: CD(DONA) CCCE(CAPPA) AHA certified CPR/first aid instructor, CIMT, CHBE P.O. Box 541, Hampton Falls, NH 03844 (P) 603.501.9837 | (E) divinedoula@comcast.net (W) www.seacoastfamilyhealthservices.com

Seacoast Family Health Services offers birth & postpartum doula services, childbirth education, American Heart Association CPR & First Aid classes, infant massage and Happiest Baby on the Block instruction. I offer private and small group classes to Boston, North shore MA, Seacoast & Southern NH and Southern ME.

Clearly, society has a tremendous stake in insisting a woman's natural fitness for the career of mother: the alternatives are all too expensive. Ann Oakley | 12

Doulas | The Seacoast Doula Group (In alpha order) The Seacoast Doula Group is a network of independent doulas that live and work in the seacoast area of New Hampshire and southern Maine. Our doulas are experienced and most are DONA International members. Even though we are separate business entities, we support and complement each other to provide new mothers and their families a broader set of services and greater coverage and availability.

Nicole Benson | CD (DONA) Birth & Postpartum Doula | Newmarket, NH (P) 603.292.5079 (E) nbbirthdoula@gmail.com (W) www.seacoastdoula.com (W) www.nbdoula.com facebook.com/doulagroup Beth Brown | CD (DONA), CLC Birth Doula, Certified Lactation Counselor (P) 603.772.1092 (E) beth@bbdoula.com (W) www.bbdoula.com facebook.com/BethBrown

Liz Gaudette, | RN, LCCE, CD (DONA) Birth Doula & Childbirth Educator With Child Doula Service | York, ME (P) 207.363.1379 (E) lgaudett@maine.rr.com (W) www.seacoastdoula.com facebook.com/doulagroup

Mothering Moon | Lisa O'Rourke Goulet RN, IBCLC | Birth Doula | Postpartum Doula (incl. overnights) and Breastfeeding Specialist Biddeford, ME | (P) 207.283.3239 (E) lisa@motheringmoon.com (W) www.motheringmoon.com facebook.com/BirthMadeSimple twitter.com/BirthMadeSimple

I believe that the experience a woman has during her pregnancy and especially during her labor and delivery, resonates with her throughout the postpartum period and beyond. My goal, as your doula, is to provide information and support during all of your decisions in this threshold moment of your life. Birth Support and Breastfeeding Support. Serving Southern Maine, Seacoast New Hampshire, and North Shore Massachusetts. Seacoast Doula Group Member.

All women deserve the feeling of empowerment, pride and joy at their birth. I believe in helping parents learn about their choices and clarifying their desires before labor. Providing a calm, caring and relaxing environment will allow a woman and her partner to discover the beauty and inspiration of birth. I understand that each woman, as well as every birth, is unique and therefore each familyâ&#x20AC;&#x2122;s choices and decisions are to be respected. I delight in pregnant women, birth and babies. It is an honor for me to share in the miraculous delivery of a new life. I am a DONA (Doulas of North America) certified doula, as well as a certified lactation counselor (CLC) trained by the Academy of Lactation Policy and Practice. I have experience with Hypnobirthing and water birth and am willing to work with natural, medicated or Cesarean births. I provide compassionate breastfeeding guidance and support prenatally and postpartum. Seacoast Doula Group Member.

I Believing that all women deserve the peace and comfort of dependable birth support, Liz became DONA International certified in 1998. In the last two decades her professional roles have included nursing, prenatal education and doula services. Liz is honored and qualified to work with families desiring natural birth, HypnoBirth, and birth with medication and/or anesthesia. Gentle guidance for a peaceful birth. Birth doula support and childbirth education for hospital and birth center births in NH, ME and MA seacoast areas. Seacoast Doula Group Member.

Helping to ease the transition into new or subsequent parenthood. Information and support during pregnancy, labor & birth, breastfeeding, and parenting can allow parents to relax, enjoy these experiences, and be confident in their abilities to give birth, feed and parent their babies. Overnight baby care can help parents get much needed rest and sleep so they can function better for the demands of work, older siblings and new baby care during the day. Seacoast Doula Group Member..

birthmadesimple.com/Birth_Made_Simple

As a Certified Postpartum Doula and Lactation Counselor, my passion is to assist families as they transition into their new roles. I am honored to help guide parents through the challenges of the postpartum period and am proud to witness the discovery of skills, strength, confidence, and love from the parents I work with. Serving Southern Maine, Seacoast New Hampshire, and North Shore Massachusetts. Seacoast Doula Group Member.

facebook.com/doulagroup

A man never sees all that his mother has been to him until it's too late to let her know he sees it. William Dean Howells | 14

Hound Hill Doula |Amy Peterson CD (DONA), Birth Doula 5 Pendexter Road, Durham, NH 03824 (P) 603.868.7804 (E) doula@houndhill.com (W) www.houndhill.com facebook.com/houndhilldoula twitter.com/houndhilldoula

Susan Remillard | PCD (DONA) Postpartum Doula | Kittery Point, ME (P) 207.439.3033 (E) susanremillard@hotmail.com (W) www.seacoastdoula.com facebook.com/doulagroup

Lyndi Sargent | HBCE, CD (DONA), CLC Seacoast Birth and Bodywork Birth Doula & HypnoBirth速 Instructor (P) 603.502.3660 (E) lyndi.sargent@gmail.com (W) www.seacoastbirthandbodywork.com

I believe that pregnancy, labor, birth, and the unfolding of a new family are among the most profound experiences to be had in life; and I strive to help families embrace them with confidence and joy. As a DONA certified Birth Doula. I accept pregnancy and birth as a natural process that our bodies were designed for. I enjoy teaching women to trust and listen to their bodies. I am committed to supporting moms and families in their own choices for their birth. Seacoast Doula Group Member.

Susan is uniquely qualified to help your family, having experienced childbirth five times at very different stages of her life and brings a broad range of knowledge to her practice. With years of experience with babies and new families, she is aware of the differences and the similarities of becoming a mother at any age. She offers gentle advice and companionship during what can be a turbulent time of adjustment in a family's life. Serving Southern Maine, Seacoast New Hampshire and North Shore, Maine. Seacoast Doula Group Member.

The journey from pregnancy to birth can be filled with so many emotions. My goal is to educate and empower expecting families to embrace all of them. I look forward to helping you find peace, joy and confidence from planning to parenthood. -Lyndi Sargent ~ Seacoast Birth and Bodywork. Seacoast Doula Group Member

facebook.com/SeacoastBirthandBodywork Stacy Swain | CD (DONA) CCCE (CAPPA) AHA certified CPR/first aid instructor, CIMT, CHBE P.O. Box 541, Hampton Falls, NH 03844 (P) 603.501.9837 (E) divinedoula@comcast.net (W) www.seacoastfamilyhealthservices.com facebook.com/doulagroup

Sacred Roots, | Erica Taylor CD (DONA) | Kittery, ME (P) 603.686.2921 (E) leltaylor08@gmail.com (W) www.sacredrootsmothering.com

I offer birth and postpartum doula services to the Boston, North shore MA, Seacoast & Southern NH, and Southern ME areas. I also offer childbirth education classes, American Heart Association CPR & first aid classes, infant massage and Happiest Baby on the Block instruction. I have experience working with medicated, unmedicated, water birthing & hypnobirthing mothers. Classes can be scheduled privately or in small groups. Please contact me for more information. Seacoast Doula Group Member.

Providing birth doula services, fertility awareness support, and Reiki care along the seacoast from Portland, ME to North shore Mass. Also a co-leader of the Seacoast NH chapter of the International Cesarean Awareness Network (ICAN). Seacoast Doula Group Member.

facebook.com/doulagroup Sandy Tufts | CD(DONA), MSW Birth Doula (P) 207.439.1969 (E) sandytufts@gmail.com (W) www.sandytufts.com

facebook.com/doulagroup

I am a birth doula with an enduring commitment to supporting and nurturing women along the most powerful journey of their lives. My goal as a doula is to help each woman recognize and develop her own confidence and ability to give birth, as she defines it. I am a DONA certified Birth Doula living in Eliot, Maine and providing services to Southern Maine, Seacoast NH and North Shore MA. Seacoast Doula Group Member.

15 | NewMothersResourceGuide.com | Local events, classes & more:

Hospitals | Free-Standing Birth Centers

A hospital setting can accommodate a variety of birth experiences. In response to a push for more "natural" birth events, many hospitals now offer more modern options for low-risk births, often known as family-centered care. These may include private rooms with baths (birthing suites) where women can labor, deliver, and recover in one place without having to be moved.

Anna Jaques Hospital 25 Highland Ave, Newburyport, MA 01950 (P) 978.463.1079 (W) www.ajh.org facebook.com/Anna-Jaques-Hospital twitter.com/AnnaJaques

CHaD - Children's Hospital at Dartmouth Dartmouth-Hitchcock Medical Center One Medical Center Drive Lebanon, NH 03756 (P) 603.650.5000 (E) chad.community.relations@hitchcock.org (W) www.chad.dartmouth-hitchcock.org facebook.com/chadkids

We feel that the Anna Jaques Birth Center is one of our community's greatest assets. During the extraordinary experience of giving birth, you want to make sure that you have expert care, your doctor in-house, and an anesthesiologist in the hospital, and extra care for your newborn should that be required. The Anna Jaques Birth Center offers all this to delivering moms and their families.

As New Hampshire's only children's hospital, the Children's Hospital at Dartmouth (CHaD) provides an extended system of care that offers advanced pediatric services. CHaD is committed to providing outstanding, compassionate care for children and their families. Our mission is to provide each child the best care, in the right place, at the right time, every time. Our physician expertise provides primary, specialty, and tertiary care to the children of New Hampshire, Vermont, and beyond. We see children for everything from well care visits to the most complex childhood diseases.

Main CHaD Locations: Lebanon - CHaD at Dartmouth-Hitchcock Medical Center: General Pediatrics: (603) 653-9662. For assistance and all other calls, call: (603) 650-KIDS | Manchester - CHaD at Dartmouth-Hitchcock: Pediatrics Department: (603) 695-2750 | Nashua - CHaD at Dartmouth-Hitchcock: General Pediatrics, call (603) 577-4400. To schedule appointments, call (603) 695-2745. | Dover - CHaD at Wentworth-Douglass Hospital: To schedule appointments and for more information, please call (603) 740-2366.

Exeter Hospital 5 Alumni Drive, Exeter, NH 03833 (P) 1-800-4-EXETER (1-800-439-3837) (E) Healthreach@ehr.org (W) www.exeterhospital.com

Babies are born when they're ready. But where they're born is up to you. Presenting the new Family Center Suites at Exeter Hospital. For the comfort of mom and her family, these rooms feature a whirlpool tub, flat screen TV, sleep sofa, glider, and a dining space with refrigerator. For peace of mind, full capabilities are available to perform caesarean sections, and suites quickly convert from clinical to family space after delivery. The Family Center Suites-maximum protection for newborns, and a relaxing environment for parents.

Portsmouth Regional Hospital

Having a baby is an amazing and life changing experience. At Portsmouth Regional Hospital, we are pleased to be a part of this joyous occasion. We believe in a family centered approach to care for and foster the process of becoming a new family. Our staff offers a soothing environment that nurtures the entire family, and balances high tech with a soft touch. Parents and families-to-be can count on our medical and nursing expertise, comprehensive resources, and compassionate care.

333 Borthwick Avenue, Portsmouth, NH 03801 (P) 603.436.5110 (W) www.portsmouthhospital.com facebook.com/PortsmouthHospital Twitter.com/PortsmouthReg

York Hospital Baby Friendly Designated Hospital 15 Hospital Dr, York Me 03909 (P) 207.351.2129 (W) www.yorkhospital.com .facebook.com/YorkHospitalYorkME twitter.com/YorkHospital

We believe birthing is a natural process and are dedicated to providing a safe, comfortable, family-centered approach to every birth. We recognize each and every child as a unique individual and we believe that the care of our patients and their families is a partnership. We believe a spirit of kindness and a helping hand combined with expert knowledge and skill make for a better experience. We respect and support individual choices.

Free-Standing Birth Centers:

A Free-Standing Birth Center is a facility where women experiencing a healthy, low risk pregnancy can find individualized care in a home-like setting. Women choosing to birth at a birthing center see midwives for their prenatal care and have access to the same tests, technology and care as a woman birthing in a hospital. Many birth centers are able to accept insurance and also offer payment plans. (Resources: birthcenter.org, waterbirth.org.) Coastal Family Birth Retreat | 13 Frying Pan Lane Stratham, NH (P) 603.580.2327 (W) www.coastalfamilybirthretreat.com

The Birth Cottage | 4 Prospect Street, Milford, NH (P) 603.673.6010 (W) www.birthcottage.com Concord Birth & Wellness Center | 8D McGuire St. Concord, NH (P) 603.228.8710 (W) www.concordbirthcenter.com

The commonest fallacy among women is that simply having children makes them a mother which is as absurd as having a piano makes one a musician. Sydney J. Harris | 16

Massage Therapy | Infant/Adult

GLOW ~ grow life. own wellness. Amy Hopkins, RN, LMT, CCCE, E-RYT | Owner 266 York St. Suite 2, York, ME 03909 (P) 207.641.7353 (E) amy@glowbodywork.com (W) www.glowbodywork.com glowbodywork.wordpress.com

Seacoast Family Health Services| Stacy Swain CD (DONA) CCCE (CAPPA) AHA certified CPR/first aid instructor, CIMT, CHBE P.O. Box 541, Hampton Falls, NH 03844 (P) 603.501.9837 (E) divinedoula@comcast.net (W) www.seacoastfamilyhealthservices.com

Lyndi Sargent | HBCE, CD (DONA), CLC Birth Doula & HypnoBirth速 Instructor Seacoast Birth and Bodywork (P) 603.502.3660 (E) lyndi.sargent@gmail.com (W) www.seacoastbirthandbodywork.com facebook.com/SeacoastBirthandBodywork

Prenatal and postpartum massage and bodywork can ease discomfort, improve circulation and provide a space for calming relaxation and healing during the emotional and physical changes of pregnancy and postpartum. From general relaxation to healing work on specific areas, massage and bodywork are profound therapeutic tools. At GLOW, we provide professional massage therapy services for the general population and we are proud of our strong specialty in Women's Wellness. We offer workshops, classes, and private consultations in the areas of fertility, pregnancy, parenthood, and menopause. Services: Fertility/Preconception Massage | Pregnancy Massage |Mother's Postpartum Massage | Newborn and Infant Massage.

Infant Massage is a wonderful way to bond with and soothe your baby! Research has shown that infant massage reduces crying, constipation & colic and helps babies to sleep longer. Parent/infant classes offer hands-on instruction. Private and small group instruction available to Boston, North shore, MA, Seacoast & Southern NH and Southern ME.

Our Prenatal Massage is customized for the expectant mother. Prenatal Massage is a form of therapeutic bodywork which focuses on the special needs of the mother-to-be as her body goes through the dramatic changes leading up to childbirth. The techniques used enhance the well being of both mother and baby. Pillows are used to make women in all stages of pregnancy comfortable.

Midwives

Certified Nurse Midwives at the Hospital: Certified nurse midwives practicing at the hospital provide nurturing care and support for a full spectrum of birth experiences. They strive to maintain the normalcy and sanctity of birth while utilizing the technology of the hospital if needed or warranted.

Anna Jaques Hospital 25 Highland Ave., Newburyport, MA 01950 (P) 978.463.1079 (W) www.ajh.org facebook.com/Anna-Jaques-Hospital twitter.com/AnnaJaques

York Hospital

| Jodi Demuth OBGYN, Surgical & Midwifery Associates York Hospital 15 Hospital Dr, York Me 03909 (P) 207.351.2129 (W) www.yorkhospital.com facebook.com/YorkHospitalYorkME

Jessica Lewis, CNM Susan Martinson-Zuercher, RN, MSN, CNM Jodie Kaufman, CNM, RN, MSN, CCBE Sara B. Golden, RN, CNM Jessica M. Satrape, CNM, MSN Lisa Walsh, CNM.

Jodi Demuth, CNM, MSN Academic Degrees: B.S., University of New Hampshire, Durham, NH M.S. Nursing, Pace University, Pleasantville, NY Nurse Midwifery Certification Program, SUNY, Health Science Center, Brooklyn, NY.

twitter.com/YorkHospital

York Hospital | Laura Detwiler OBGYN, Surgical & Midwifery Associates York Hospital 15 Hospital Dr, York Me 03909 (P) 207.351.2129 (W) www.yorkhospital.com

Laura Detwiler, CNM, MSN Academic Degrees: B.A., Bates College, Lewiston, ME B.S.N., Columbia University School of Nursing, NY, NY M.S., NurseMidwifery Program, University of Rhode Island, Kingston, RI.

facebook.com/YorkHospitalYorkME twitter.com/YorkHospital

Lamprey Health Care Certified Nurse Midwife Marisa Rowlson, CNM, APRN, MSN 10 Prospect Street, Suite 102, Nashua, NH 03060 (W) www.lampreyhealth.org/Nashua See ad on page 23

York Hospital | Catherine McLaughlin Hills OBGYN, Surgical & Midwifery Associates York Hospital 15 Hospital Dr, York Me 03909 (P) 207.351.2129 (W) www.yorkhospital.com facebook.com/YorkHospitalYorkME

Marisa Rowlson, Certified Nurse Midwife, joined the Nashua Area Health Center in April 2007. She earned her Master’s of Science in Nursing from the University of Pennsylvania for both Nurse-Midwifery and Women’s Health Nurse Practitioner. Prior to joining Lamprey Health Care, she held internships at The Birth Center in Wilmington, Delaware; Capital Health System at Mercer in Trenton, New Jersey; Healthstart Clinic, Capital Health System at Mercer in Trenton, New Jersey; and Planned Parenthood of Delaware.

Catherine McLaughlin Hills, CNM, MSN Academic Degrees: B.S., Pennsylvania State University M.S.N., Massachusetts General Hospital, Institute of Health Professions Graduate Program in Nursing, Boston, MA Certificate Program in Nurse-Midwifery, UCSF/SFGH Interdepartmental NurseMidwifery Education Program, San Francisco, CA

twitter.com/YorkHospital

York Hospital | Maribeth Quinn OBGYN, Surgical & Midwifery Associates York Hospital 15 Hospital Dr, York Me 03909 (P) 207.351.2129 (W) www.yorkhospital.com

Maribeth Quinn, CNM Academic Degrees: B.S.N., University of New Hampshire, Durham, NH Certificate in Nurse-Midwifery, Baystate Medical Center, Nurse-Midwifery Education Program, Springfield, MA.

facebook.com/YorkHospitalYorkME twitter.com/YorkHospital

Partners for Women’s Health

Victoria McGarrell, CNM Caroline L. Lasewicz, CNM 3 Alumni Dr. Suite 401 Exeter, NH 03833 (P) 603.778.0557 (W) www.womenshealthexeter.com

Our midwives are highly skilled health professionals who are certified in midwifery. They provide excellent care for women through pregnancy and delivery, and also offer some alternative birthing options, such as hypnobirthing, in which the patient is taught self-hypnosis to help create a more comfortable birth.

Making the decision to have a child - it’s momentous. It is to decide forever to have your heart go walking around outside your body. Elizabeth Stone| 18

Mothers’ Groups | Support

The benefits of Moms' groups are numerous and often overlooked. Some of the most important benefits are simply the emotional strength provided by having a support system. Joining a mother's group also has many great incentives with rewards that will last a lifetime. It can be difficult for new moms to find a network of confidants after dividing time between home, the many hat's we wear, partner and child. Below you will find mother's groups throughout the greater Seacoast.

Anna Jaques Hospital Mother's Group Amesbury Health Center 24 Morrill Place, Amesbury, MA 01913 (P) 978.388.5060 (W) www.ajh.org

A mother's group meets on Wednesdays at the Amesbury Health Center from 9:30–11:30am. All babies are welcome. Speakers will present a variety of topics important to new moms at most meetings. A calendar is available at the meetings.

facebook.com/Anna-Jaques-Hospital twitter.com/AnnaJaques

Babytime at Families First Families First Health & Support Center, Community Campus, Portsmouth, NH. (P) 603.422.8208 (press 2) (W) www.FamiliesFirstSeacoast.org facebook.com/families1st twitter.com/FAM1stNH

No fee charged: Tuesdays 10-11:30am. Play, learning, and support for babies. (prenatal to 1 year) and their parents. Childcare offered for older children. An educational, playful and supportive group for babies up to 12 months and their parents; expecting parents also welcome! Facilitator: Parkie Boley. A program of Families First Health and Support Center (www.FamiliesFirstSeacoast.org), held at the Community Campus in Portsmouth. Program is free and includes free child care for older siblings. Advance signup required for child care; call 603-422-8208 ext. 2. See ad on pages 21/22

Home Visiting at Families First Families First Health & Support Center Community Campus, Portsmouth, NH. (P) 603.422.8208 ext. 146 (W) www.FamiliesFirstSeacoast.org

No fee charged: One-on-one support, parent education and links to resources for families under stress. See ad on pages 21/22

facebook.com/families1st twitter.com/FAM1stNH

Mother-to-Mother Connections | Families First Families First Health & Support Center, Community Campus, Portsmouth, NH. (P) 207.363.1379 (press 2) (W) www.FamiliesFirstSeacoast.org

No fee charged; Offering support for women and their babies during their first year together. Come be with other mothers who know what it’s like, in a non-judgmental, caring space. Led by women trained in birth and postpartum care. Advance signup required. See ad on pages 21/22

facebook.com/families1st twitter.com/FAM1stNH

Parent & Crawlers/Toddler Group The Family Center at Exeter Hospital 5 Alumni Drive, Exeter, NH 03833 (P) 603.778.6757 (E) Healthreach@ehr.org (W) www.exeterhospital.com

Newburyport Mothers Club P.O. Box 316 Newburyport, MA 01950 (E) nmc_information@yahoo.com (W) www.newburyportmothers.com

Toddlers are endearing, yet very challenging to parent! The Parent & Crawler/Toddler Group at the Family Center at Exeter Hospital offers socialization, support, and information to help you survive and enjoy this special stage of childhood. Led by a Family Center nurse, who is also an experienced parent, the session includes a scheduled topic with time for discussion, questions, and socialization for both you and your toddler. Come make some new friends and enjoy an informative, fun morning out! For parents and their children who are 9 months through 36 months of age, the group meets twice monthly and are FREE of charge. No registration is necessary.

Founded in 1999 with only a few families, The Newburyport Mothers Club (NMC) has now expanded to more than 700 members and keeps growing!! We are a member-led organization that provides support, information and friendship for families with young children in the Greater Newburyport area – including Amesbury, Boxford, Georgetown, Groveland, Haverhill, Ipswich, Merrimac, Newbury, Rowley, Salisbury, West Newbury, and the Seacoast of New Hampshire.

19 | NewMothersResourceGuide.com | Local events, classes & more:

Mothers’ Groups | Support

Partners in Health at Families First Families First Health & Support Center Community Campus, Portsmouth, NH. (P) 603. 422.8208 ext. 146 (W) www.FamiliesFirstSacoast.org facebook.com/families1st twitter.com/FAM1stNH No fee charged; Support, respite, education and advocacy program for families with a chronically ill child. See ad on pages 21/22

Seacoast Mother’s Association P.O. Box 8171 Portsmouth, NH 03802-8171 (P) 603.422.8208 ext. 146 (E) info@seacoastmothers.com (W) www.seacoastmothers.com facebook.com/seacoastmothers twitter.com/seacoast_moms We are a group of over 400 members and support the Greater Seacoast area SMA seeks to facilitate and nurture an engaging and supportive community for Greater Seacoast area moms and expectant moms. Our goals include connecting local moms with similar interests, providing a support network and facilitating information sharing. See our ad on this page

Mental Health Support: Women of every culture, age, income level and race can develop perinatal mood and anxiety disorders. Symptoms can appear any time during pregnancy and the first 12 months after childbirth. There are effective and well-researched treatment options to help you recover. Although the term “postpartum depression” is most often used, there are actually several forms of illness that women may experience. While many women experience some mild mood changes during or after the birth of a child, 15 to 20% of women experience more significant symptoms of depression or anxiety. Please know that with informed care you can prevent a worsening of these symptoms and can fully recover. There is no reason to continue to suffer.

Mary Beth Bloser, LICSW 20 Ladd Street Portsmouth, NH 03801 (P) 603.828.3216 (E) mcbloser@comcast.net (W) www.marybethbloser.com Works with women, couples, and older adolescents around conditions such as depression, anxiety, relationship stress, and prenatal and postpartum issues.

Alison Palmer, RN, MS, WHNP-BC New Hampshire Postpartum Support International (PSI) Coordinator One Elliot Way, Manchester, NH 03103 (P) 603.663.8927 (E) aliann923@yahoo.com (W) www.postpartum.net PSI Coordinators are volunteers who offer caring and informed support and resources to moms and their families. They also provide information and resources for area providers who are caring for pregnant and postpartum families. Please don’t hesitate to contact us; we want to hear from you!

My mother had a great deal of trouble with me, but I think she enjoyed it. Mark Twain | 20

Nurse Practitioners A nurse practitioner (NP) is a registered nurse (RN) who has completed advanced education (a minimum of a master's degree) and training in the diagnosis and management of common medical conditions, including chronic illnesses. Nurse practitioners provide a broad range of health care services.

Jane Berlew, CUNP | Urology Associates of York Hospital 16 Long Sands Rd York Me (P) 203.351.3975 | (W) www.yorkhospital.com facebook.com/YorkHospitalYorkME |

twitter.com/YorkHospital

Academic Degrees: Certified Urology Nurse Practitioner B.S.N., Westbrook College, Westbrook, ME M.S.N., Simmons College, Boston, MA.

Advanced Gynecology & Surgical Assoc. of York Hospital 12 Hospital Drive, York, ME 03909 (P) 207.361.3666 | (W) www.yorkhospital.com Jane Adams, APRN | Nadine McCall, ARNP Kimberley Russell, ARNP | Anna Swan, ARNP

Families First Health and Support Center Margot Kingston, WHNP Women’s Health Nurse Prac. Eileen McCarthy, CRNP Pediatric Nurse Practitioner Lynne Henning, APRN Family Nurse Practitioner 100 Campus Drive, Suite 12, Portsmouth, NH (P) 603.422.8208 | (W) www.FamiliesFirstSeacoast.org facebook.com/families1st |

twitter.com/FAM1stNH

Families First Health and Support Center has a full-service primary care medical practice for men, women and children of all ages. It is open to everyone. For children, teens and young adults we have a special pediatric team -- consisting of a pediatric nurse practitioner, nurse and child development specialist, with nutrition consultations also available. We follow the “Bright Futures” guidelines to ensure that all pediatric patients receive the recommended regular checkups, screenings and immunizations, as well as having access to care within 24 hours when they are ill. See ad on pages 21/22

Lamprey Health Care - Nurse Practioners

207 S. Main Street, Newmarket, NH | (W)www.lampreyhealth.org/Newmarket 10 Prospect Street, Suite 102, Nashua, NH | (W) www.lampreyhealth.org/Nashua 128 State Route 27, Raymond, NH | (W)www.lampreyhealth.org/Raymond Our Board Certified Physicians, Pediatricians, Physicians Assistants, Nurse Practitioners and Registered Nurses offer a wide range of health services for the wellbeing of your child, including early childhood development screenings, routine well child visits, immunizations & vaccinations, same day sick visits, asthma & diabetes care management, nutrition education and physicals for sports camps and school. Our mission at Lamprey Health Care is to provide primary medical care and healthrelated services, with a focus on prevention and lifestyle management, to individuals & families of all ages – regardless of their insurance status or ability to pay. Lamprey Health Care offers a medical home for patients, with access to many health services in addition to primary health care, so that all of their health care needs are met under one roof. We offer convenient, comfortable and affordable health care for all - at Lamprey Health Care, your health is our priority. See ad on page 23

Kittery Family Practice | 22 Shapleigh Rd # 1, Kittery, ME | (P) 207 439.4430 Great Works Family Practice| Rita Pomerleau, APRN 57 Portland St, South Berwick, ME 03908 (P) 207.384.9212 (W) www.yorkhospital.com

Academic Degrees: Family Nurse Practitioner B.S.N., Fitchburg State College, Fitchburg, MA, M.S., Nursing- Family Nurse Practitioner, University of Southern Maine, Portland, ME. 21| NewMothersResourceGuide.com | Local events, classes & more:

Obstetrics |Gynecology | Pre-natal Care

In obstetric practice, an obstetrician or midwife sees a pregnant woman on a regular basis to check the progress of the pregnancy, to verify the absence of ex-novo disease, to monitor the state of preexisting disease and its possible effect on the ongoing pregnancy. Gynecology refers to the surgical specialty dealing with health of the female reproductive system (uterus, vagina and ovaries).

Gynecology:

Advanced Gynecology & Surgical Associates of York Hospital 12 Hospital Drive, Suite A, York, ME 03909 (P) 207.361.3666 | (W) www.yorkhospital.com facebook.com/YorkHospitalYorkME twitter.com/YorkHospital Obstetrics & Gynecology:

Women's Health Care Mary F. Baker-Berzansky, MD | Rebecca Boyer, MD | Mary, Chang, DO Jane C. Kerr, MD | Steven A. Mollov, MD | Susan C Newhouse, MD. 21 Highland Ave; Suite 25 Newburyport, MA (P) 978.556.0100 | (W) www.ajh.org facebook.com/Anna-Jaques-Hospital twitter.com/AnnaJaques Choosing obstetric and gynecological care is perhaps the most personal decision you will ever make. We offer highly trained, seasoned physicians and midwives who can care for your important health issues from puberty to menopause. Our experts specialize in vaginal and uro-gynecological surgery, high-risk pregnancies, teen health and the unique challenges of menopause, to mention a few. We have two convenient office locations and our anesthesiologists are in-house 24 hours a day. We know you want to depend on your physician for help, expert care and advice. We are here to serve you and keep you healthy.

Partners for Women’s Health 3 Alumni Dr. Suite 401, Exeter, NH 03833 (P) 603.778.0557 | (W) www.womenshealthexeter.com OBSTETRICS - When it comes to pregnancy, our physicians and midwives are trained to provide pre-conception counseling, and both routine and high-risk obstetrical care. Working in partnership with Exeter Hospital, we can manage most obstetrical situations, including multiple gestation, hypertension, diabetes, and pre-term labor. In areas of special concern, we coordinate with fetal medicine specialists both locally and at major medical centers in New Hampshire and Massachusetts. GYNECOLOGY - We provide complete gynecological care for women through every stage of their lives.

Harbour Women’s Health & Women’s Health Associates 155 Griffin Rd. Portsmouth, NH 03801 (P) 603.436.5110 | (W) www.portsmouthhospital.com facebook.com/PortsmouthHospital

twitter.com/PortsmouthReg

Portsmouth Regional Hospital offers expecting mothers a diverse selection of staff, including many outstanding Board Certified male and female obstetricians. These providers offer a variety of philosophies and approaches, which means you can choose the practice that best fits your needs and your values -- a practice where you feel welcome, respected and understood.

Lamprey Health Care | Sirona Pruna, MD, OB-GYN

207 S. Main Street, Newmarket, NH | (W) www.lampreyhealth.org/Newmarket 128 State Route 27, Raymond, NH | (W) www.lampreyhealth.org/Raymond

Lamprey Health Care’s Board Certified Physicians, Nurse Practitioners and Nurse Midwives provide sensitive, respectful, high quality care to women of all ages. We provide routine exams and minor gynecological procedures onsite in all three of our centers. Our Board Certified OB-GYN and Certified Nurse Midwife assist women with complex gynecological problems, and are available for consultation with other members of your healthcare team. See ad on page 23

It is not until you become a mother that your judgment slowly.turns to compassion & understanding Erma Bombeck | 22

Obstetrics |Gynecology | Pre-natal Care

York Hospital OBGYN, Surgical & Midwifery Associates 112 Sanford Rd Wells, ME 04090 (P) 207-361-8044 (W) www.yorkhospital.com

facebook.com/YorkHospitalYorkME twitter.com/YorkHospital

Pre-natal care:

Families First Prenatal Program Families First Health & Support Center Community Campus, Portsmouth, NH (P) 603.422.8208, (press 1)

(W) www.FamiliesFirstSeacoast.org www.facebook.com/families1st twitter.com/FAM1stNH

For teens and low-income women, provided in partnership with obstetricians from Harbour Womenâ&#x20AC;&#x2122;s Health of Portsmouth. Comprehensive prenatal medical care, as well as counseling and education in nutrition, substance abuse, smoking cessation, breastfeeding, family planning and parenting support. A social services coordinator works with clients to help them get other services elsewhere in the community. See ad on pages 21/22

Lamprey Health Care Family Practice Physicians 207 S. Main Street, Newmarket, NH | (W) www.lampreyhealth.org/Newmarket 10 Prospect Street, Suite 102, Nashua, NH | (W) www.lampreyhealth.org/Nashua 128 State Route 27, Raymond, NH | (W) www.lampreyhealth.org/Raymond Lamprey Health Care offers comprehensive medical care using a specialized team approach that provides expert care throughout pregnancy and delivery, and focuses on the health care of you and your baby. Along with your Family Physician or Certified Nurse Midwife, your medical team includes an OB-GYN, a prenatal nurse to help coordinate your care, a certified prenatal and lactation RN, care coordinators that provide assistance with resources and support services, and OB-GYN Residents.. Our mission at Lamprey Health Care is to provide primary medical care and health-related services, with a focus on prevention and lifestyle management, to individuals & families of all ages â&#x20AC;&#x201C; regardless of their insurance status or ability to pay. Lamprey Health Care offers a medical home for patients, with access to many health services in addition to primary health care, so that all of their health care needs are met under one roof. We offer convenient, comfortable and affordable health care for all - at Lamprey Health Care, your health is our priority. See our ad below

Pediatric Medical & Dental Care

Pediatrics is a branch of medicine dedicated to the physical, emotional, and social health of infants, children, and adolescents. In addition to general pediatrics, there are several pediatric specialties such as oncology, neurology, surgery, and cardiology. Like family physicians, pediatricians provide health examinations and practice preventive medicine

Pediatric Medical & Family Care:

Families First Health and Support Center Eileen McCarthy, CRNP Community Campus, Portsmouth, NH (P) 603.422.8208, (press 1) (W) www.FamiliesFirstSeacoast.org facebook.com/families1st twitter.com/FAM1stNH

Great Works Family Practice | 57 Portland St, South Berwick, ME 03908 | (P) 207-384-9212 Lamprey Health Care Family Practice Physicians

207 S. Main Street, Newmarket, NH 03857 (W) www.lampreyhealth.org/Newmarket 128 State Route 27, Raymond, NH 03077 (W) www.lampreyhealth.org/Raymond 10 Prospect Street, Suite 102, Nashua, NH 03060 (W) www.lampreyhealth.org/Nashua

Lamprey Health Care - Pediatrics Sarah Oxnard, MD 207 S. Main Street, Newmarket, NH 03857 (W) www.lampreyhealth.org/Newmarket

Newburyport Pediatrics |Alice Merkrebs, MD 21 Highland Avenue Newburyport, MA 01950 (P) 978.462.7108 | (W) www.ajh.org

Our Board Certified Physicians, Pediatricians, Physicians Assistants, Nurse Practitioners and Registered Nurses offer a wide range of health services for the wellbeing of your child, including early childhood development screenings, routine well child visits, immunizations & vaccinations, same day sick visits, asthma & diabetes care management, nutrition education and physicals for sports camps and school. See ad on page 23

facebook.com/Anna-Jaques-Hospital twitter.com/AnnaJaques

Portsmouth Regional Hospital Pediatrics 333 Borthwick Avenue, Portsmouth, NH 03801 (P) 603.436.5110 | (W) www.portsmouthhospital.com facebook.com/PortsmouthHospital

From your babyâ&#x20AC;&#x2122;s first breath, all the way through childhood and adolescence, Portsmouth Regional Hospital offers the doctors and services your child needs to grow into healthy adulthood.

twitter.com/PortsmouthReg

Pediatric Associates of York Hospital 32 York Street York, ME 03909 (P) 207.351.1710 | (W) www.yorkhospital.com Pediatric Dental Care:

Core Pediatric Dentistry 5 Hampton Rd, Exeter, NH 03833 (P) 603.773.4900 (W) www.exeterhospital.com

We specialize in the complete dental care of children of all ages. Our goal is to provide your children with the best dental care in a comfortable setting. Our experienced staff work together as a team with the mutual goal of helping your child to obtain and keep a healthy mouth for a lifetime. We offer the most up to date dental services such as; dental sealants, fluoride treatments and flossing.

Grown don't mean nothing to a mother. A child is a child. They get bigger, older, but grown. In my heart it don't mean a thing. Toni Morrison | 24

Pediatric Medical & Dental Care

Families First Health and Support Center | Dental Eric Katzman, DMD | Nate Swanson, DDS 100 Campus Drive, Portsmouth, NH 03801 (P) 603.422.8208 (W) www.familiesfirstseacoast.org facebook.com/families1st

General dental care for children and adults. On-site preventive, restorative and emergency oral healthcare, as well as oral health education and care coordination. Open to all Families First Health Center patients. Also open to all children and teens living in New Hampshire or Maine. See ad on pages 21/22

twitter.com/Fam1stNH

Pediatric Rehabilitation Services Pediatric Physical Therapy promotes independence, increases participation, facilitates motor development and function, improves strength, enhances learning opportunities, and eases care giving. Speech & Language Pathologists treat children and adolescents with a variety of communicative disorders, including children who have difficulties with language, articulation, voice, resonance and swallowing.

Exeter Hospital Pediatric Rehabilitation Department 5 Alumni Drive, Exeter, NH 03833 (P) 1-800-4-EXETER (1-800-439-3837) (W) www.exeterhospital.com

The Pediatric Rehabilitation Department is committed to offering the highest quality care to children and families in the community. Our goal is to provide excellent patient care experiences by engaging families in the treatment process and responding to specific needs and preferences. Customer focus is central to our success while providing technically superior and compassionate services.

Richie McFarland Children's Center

Pediatric Therapy Program – play-based therapy for children (ages birth to five) who would benefit from therapeutic intervention but do not qualify for entitlement programs such as Early Supports and Services or Preschool Special Education. The therapeutic services offered include occupational therapy, physical therapy, speech and language pathology and special education/instruction. Reach With Speech - A comprehensive speech therapy program, in small group settings for children 35 years old. The program is designed to meet the needs of each child and is taught by a Speech/Language Pathologist with 20 years of experience. The focus of the speech groups will be to learn while having fun as we address each child’s specific communication needs. Family-Centered Early Supports and Services Program (ESS) – home-based early intervention services for infants and toddlers (ages birth to three) who meet the criteria of the entitlement program mandated through the Individuals with Disabilities Education Act (IDEA); supported in part by state and federal funding. Eligibility for this program is based on the child’s developmental profile, an established condition, delay or at-risk factors.

Main site: 11 Sandy Point Road, Stratham, NH Satellite Site: 81 New Hampshire Ave, Portsmouth, NH

(P) 603.778.8193 (E) admin@richiemcfarland.org (W) www.RichieMcFarland.org facebook/RichieMcFarlandChildrensCenter Tina Carr, BS, Early Childhood Educator Diane DiPalermo, MS, OTR/L, Occupational Therapist Ellen Doller, MS, OTR/L, Occupational Therapist Kristin Droste, MA, CCC/SLP, Speech and Language Pathologist Denise Ellis, M.Ed., SLA, Family Counselor, Speech Language Assistant Sue Ford, M.Ed., Certified Early Childhood Special Educator Sharon Griffin, MA, CCC/SLP, Speech and Language Pathologist Gerry Henry, MS, CC/SLP, Speech and language Pathologist Nancy Keating, MS, OTR/L, Occupational Therapist Tracy Martel, BS, OTR/L, Occupational Therapist Meredith Pool, BS, OTR/L, Occupational Therapist Elizabeth Snow, MS, OTR/L, Occupational Therapist Pat Sue Spear, MS, OTR/L, Occupational Janet Smaldone, BS, PT, Physical Therapist Janice Steinberg, MA, OTR/L, Occupational Therapist Cathy Zocchi, M.Ed., Certified Early Childhood Special Educator See ad on inside back cover

South Berwick Physical Therapy York Hospital in South Berwick 57 Portland St. So Berwick, ME 03908 (P) 207.384.7260 | (W) www.yorkhospital.com facebook.com/YorkHospitalYorkME twitter.com/YorkHospital

Karen Gage Bensley, PT, MS, PCS; Clinical Specialist in Pediatric Physical Therapy Jill Farwell, OTR/L; Occupational Therapist Tobi Cartmill, COTA/L; Certified Occupational Therapy Assistant Jacqueline Lipsky, MS, CCC, SLP; Speech Therapist Lee-Ayer Billing MS, CCC, SLP; Speech Therapist

York Hospital's Pediatric Therapy team provides innovative and exceptional treatment in occupational, physical, and speech therapy. Our child and family focused team provides comprehensive evaluations and ongoing therapy to children of all ages to enhance and restore function and mobility and to encourage independence at home, school, and in the community. The team strives to make the development of skills fun through play-based activities where children learn to move, communicate, and interact with their environments in a meaningful and natural manner.

25 | NewMothersResourceGuide.com | Local events, classes & more:

Pediatric Rehabilitation Services

Nadine Wheeler Wellness Specialist, Craniosacral Therapist, Certified Hypnotherapist Wellness First, 15 Hospital Dr. York Me 03909 (P) 207.351.3402 (E) nwheeler@yorkhospital.com | (W) www.yorkhospital.com facebook.com/YorkHospitalYorkME |

twitter.com/YorkHospital

At Wellness First, we believe in whole person wellness and we offer you a wellness model to use as you explore the balance of your own personal strengths and challenges. We provide a nurturing, relaxing environment in which you may investigate the available resources that help to enhance your personal well-being.

Pelvic Floor Rehabilitation Pelvic floor rehabilitation is a term that describes a systematic approach to improving the strength and function of the muscles that support the bladder, urethra and other organs contained within the bony pelvis. (Treatment for pelvic floor pain, dysfunction, and/or incontinence)

Anna Jaques Hospital | Mary F. Baker-Berzansky, MD Gynecological & Uro-gynecological Surgery 25 Highland Ave Newburyport, MA 01950 (P) 978.556.0100 | (W) www.ajh.org/obgyn/urogyne.html facebook.com/Anna-Jaques-Hospital |

twitter.com/AnnaJaques

For stress incontinence and other types of dysfunction, Anna Jaques Hospital is pleased to offer a full range of services in urological-gynecology. We can evaluate women's urinary and fecal incontinence problems and diagnose uterovaginal prolapse. Equipped with the latest in ultrasound capabilities, we can pinpoint the cause and determine the best treatments.

Mary C. Chang, DO

Women's Health Care, 21 Highland Ave., Newburyport, MA 019502 Women's Health Care, Water Street, Haverhill, MA 01830, (P) 978.556.0100 (for both locations) Medical School: Chicago College of Osteopathic Medicine, Chicago, IL. Residency: Walter Reed Army Medical Center, Dept. of OB/GYN, Washington, DC Internship: Walter Reed Army Medical Center, Dept. of OB/GYN, Washington, DC Board Certification: American Board of Obstetrics & Gynecology Specializing in pelvic floor rehabilitation and uro-gynecologic surgery.

Laurie Knox, PT | York Hospital Physical Therapy, 15 Hospital Dr. York, ME (P) 207-351-2360 | (W) www.yorkhospital.com facebook.com/YorkHospitalYorkME |

twitter.com/YorkHospital

Holly Rowe, PT | Wells Physical Therapy York Hospital in Wells 112 Sanford Rd, Wells Me (P) 207-646-0373 | (W) www.yorkhospital.com facebook.com/YorkHospitalYorkME |

twitter.com/YorkHospital

Karen Trudo, PT | Wells Physical Therapy

York Hospital in Wells, 112 Sanford Rd Wells Me (P) 207-646-0373 | (W) www.yorkhospital.com facebook.com/YorkHospitalYorkME |

twitter.com/YorkHospital

Jennifer Waddell, PT | Kittery Physical Therapy York Hospital in Kittery, 75 US Route 1 Bypass Kittery, ME (P) 207-475-1160 | (W) www.yorkhospital.com facebook.com/YorkHospitalYorkME |

twitter.com/YorkHospital

What good mothers and fathers instinctively feel like doing for their babies is usually best after all. Benjamin Spock | 26

Personalized Cooking | Chef Services With a new or growing family comes too much to do and too little time to do it. If you are too busy, too tired or just want the convenience of meals prepared for you professionally. There are affordable choices in the greater Seacoast!

The Dinner Goddess | Personal Chef Service Rhiannon Fenstermaker | Epping, NH 03042 (P) 603.679.2412 (E) chefrhiannon@thedinnergoddess.com (W) www.thedinnergoddess.com twitter.com/DinnerGoddess1 facebook.com/TheDinnerGoddessPersonalChefService

Provides an in home cooking service with customized menus that suit each clients needs. The Dinner Goddess works with any diet or food allergy. She plans, shops, cooks, cleans, and packages all your meals! Fresh or frozen, The Dinner Goddess labels each dish with reheating instructions so that you can provide healthy meals with ease for your family. The Dinner Goddess comes right to your home! You don't need to do a thing. She brings all her own cooking equipment, groceries and containers.

Photographers Infant, pregnancy, child, and family photography.

Laura Klein Photography Laura Klein 225 Atlantic Ave, North Hampton, NH 03862 (P) 603.431.2302 (E) laura@laurakleinphoto.com (W) www.laurakleinphoto.com

I specialize in newborn photography that is contemporary, colorful and creative. I have the cutest clients! – Laura Klein

.facebook.com/laurakleinphotography twitter.com/laurakleinphoto blog.laurakleinphoto.com

MAC Photography Michelle Brewster 500 Market St #2B, Portsmouth NH 03801 (P) 603.373.8695 (E) info@mac-photography.com (W) www.mac-photography.com

"I have been very blessed to find a career that I absolutely adore...capturing love, life, and family!" – Michelle Brewster *MAC Photography provided the cover photo for the 2011 NMRG! See ad on the following page

facebook.com/MAC-Photography mac-photography.blogspot.com/

Sunshine Foss Photography Sunshine Foss Creative Childrens Portraiture | Stratham, NH (p) 603.380.6810 (E) sunshine@sunshinefoss.com (W) www.sunshinefoss.com

Specializing in on location creative infant and children's portraits. Creating fun memories as well as quality portraits. - Sunshine Foss

facebook.com/SunshineFossPhotography

TARA Photography Tara Hamer | Dover, NH (P) 603.707.0030 (E) taraphotography@gmail.com (W) www.taraphotography.com

People are my specialty. Whether photographing a mommas beautiful pregnant belly, babies sweet fingers and toes, the family at the beach, or other special events, my focus is on creating a moment that defines the individuals. My portraits capture all ages in their purest and most natural moments. – Tara Hamer

My studio is your home – or wherever you are most comfortable or inspired. Whether at the beach or in your favorite rocking chair, my focus is capturing beautiful and natural moments of you and your family. My relaxed style and approachable personality make me equally at home working with new parents as well as winning over a reluctant two-year old. Nothing makes me happier than hearing how my images have emotionally touched my Clients. – Tracy Philips

Tracy Phillips Photography Tracy Phillips | Exeter, NH (P) 860.558.4321 (E) tracy@tracyphillipsphotography.com (W) www.tracyphillipsphotography.com

27 | NewMothersResourceGuide.com | Local events, classes & more:

Postpartum Support Postpartum Services/Support services are widely used, predominantly in the following circumstances: Mothers experiencing problems with sleep deprivation, challenges with breastfeeding (either baby not latching well, or baby feeding frequently throughout the night), who have a history of, or are presently experiencing depression, or who have given birth to multiples (twins, triplets, etc.)

Dover Doula | Darcy Sauers (P) 603.988.5945 (E) darcy@doverdoula.com | (W) www.doverdoula.com facebook.com/DoverDoula

twitter.com/doverdoula

Darcy Sauers is a Postpartum Doula trained by DONA International, and a Prenatal Yoga Instructor. Darcy works with clients in the Seacoast, NH and Southern, ME area.

Koru Care Postpartum Doula Services |Krista Maltais

PCD (DONA), CLC | Postpartum Support & Early Childhood Development Education.

(P) 603.918.9298 | (E) kristadoula@gmail.com (W) www.korucaredoula.com Providing compassionate support, evidence-based education, practical suggestions, and the highest quality of care for your entire family. Koru Care Postpartum Doula Services will guide your family through the challenges of the newborn period and support you during this important life transition so that you may gain the confidence and skills needed to build a strong and successful family foundation. Serving Southern Maine, Seacoast New Hampshire, and North Shore Mass. See ad on pages 6/11

Mothering Moon | Lisa O'Rourke Goulet RN, IBCLC. RN | BIrth Doula, Postpartum Doula (incl. overnights) and Breastfeeding Specialist | Biddeford, ME (P) 207.283.3239 | (E) lisa@motheringmoon.com (W) www.motheringmoon.com facebook.com/BirthMadeSimple twitter.com/BirthMadeSimple birthmadesimple.com/Birth_Made_Simple Helping to ease the transition into new or subsequent parenthood. Information and support during pregnancy, labor & birth, breastfeeding, and parenting can allow parents to relax, enjoy these experiences, and be confident in their abilities to give birth, feed and parent their babies. Overnight baby care can help parents get much needed rest and sleep so they can function better for the demands of work, older siblings and new baby care during the day.

Susan Remillard PCD (DONA), Postpartum Doula | Kittery Point, ME (P) 207.439.3033 | (E) susanremillard@hotmail.com Susan is uniquely qualified to help your family, having experienced childbirth five times at very different stages of her life and brings a broad range of knowledge to her practice. With years of experience with babies and new families, she is aware of the differences and the similarities of becoming a mother at any age. She offers gentle advice and companionship during what can be a turbulent time of adjustment in a family's life. Serving Southern Maine, Seacoast New Hampshire and North Shore, Maine.

Seacoast Family Health Services | Stacy Swain

CD (DONA) CCCE(CAPPA) AHA certified CPR/first aid instructor, CIMT, CHBE

P.O. Box 541, Hampton Falls, NH 03844 (P) 603.501.9837 | (E) divinedoula@comcast.net (W) www.seacoastfamilyhealthservices.com

Retailers of Maternity / Infant / Child Items & Gifts

There are many well-documented benefits to our communities and to each of us to choosing local, independently owned businesses. Although it is not always possible to buy what you need locally it is a good habit to think local first.

Diaper Parties | Juliana Duane-Jones (P) 321.202.3554 (E) julianad@diaperparties.com (W) www.diaperparties.com/julianad facebook.com/diaperparties twitter.com/diaperparties diaperparties.com/blog/ Curious about cloth? Throw a cloth diaper party and learn everything you need to know about modern cloth diaper styles. Save money- diaper from birth to potty training for as little as $300. Severing Maine, Mass and New Hampshire.

Sweet Baby Jane's Hand Designed Baby Clothes, Baby Shower Gifts and Toys Jane Wickey | Owner, Designer 97 Lafayette Road, Route Hampton Falls Common, Hampton Falls, NH 03844 (P) 603.957.1951 (E) sweetbabyjanes@myfairpoint.net (W) www.sweetbabyjanesnh.com sweetbabyjanesnh.blogspot.com Sweet Baby Janeâ&#x20AC;&#x2122;s is a baby boutique that specializes in custom designed baby dresses, sweaters, hats and blankets; no two are created exactly alike! All are created in a tobacco and animal free environment and most are created with natural fiber blends. We also carry 100% organic, fitted, one size Cloth Diapers from Babee Greens. Our baby and toddler toys are safe, educational and affordable. We carry gift bags and cards, too..all you need for that upcoming baby shower. Visit our website to order online and to see our latest products!

Little Harbor Press | Online Boutique Stationer Jason Jenkins; Founder (and father) | Portsmouth, NH (E) info@littleharborpress.com (W) www.littleharborpress.com facebook.com/Little-Harbor-Press littleharborpress.blogspot.com We are dedicated to producing the finest personalized stationery while delivering the best customer service possible. From our fast and easy to use website to our commitment to the environment with use of FSC-certified 100% post-consumer recycled paper, you can feel good about choosing Little Harbor Press. Our products are all made and printed in the US, including the paper itself. See ads on pages 29/30

Moby Wrap Baby Carrier Sales and Fittings. Will travel to you! Amybeth Engler | Safe Steps Childproofing, Inc. 20 Portsmouth Avenue; Suite 168, Stratham, NH 03885 (P) 603.686.3948 (E) amybeth@safestepschildproofing.com (W) www.mobywrap.com | (W) www.safestepschildproofing.com

The award-winning original Moby Wrap is the most recognized wrap-style baby carrier on the market. Its simple yet versatile design makes it suitable for any wearer. The benefits of baby wearing are many, and with the slightly, but not too stretchy, 100% cotton fabric, there's no better place for your baby to be.

Home Safety Consultation | Professional Installation | Child Safety Products | Car Seat Checks and Installation | Car Seat and Baby Product Consultation

Motherhood...What a glorious career! Author Unknown, from Not Just a Mom| 30

Specialty Foods Delivered!

With a new or growing family comes too much to do and too little time to do it. If you are too busy, too tired or just want the convenience of professional delivery services there are affordable choices in the greater Seacoast!

Waithaka Organics Home Delivery 10 Lafayette Road, Bay #3 North Hampton, NH 03862 (P) 800.714.4147 (E) info@waithakafarm.com (W) www.waithakafarm.com

What we do is plain and simple...We deliver produce to your home that will be from an organic farm, certified naturally grown or purely grown at a local farm, when in season. We do not buy produce that has been subjected to any processes that would make that piece of produce unnatural, unhealthy or impure in any way. This is our priority at Waithaka Organics. Purity Delivered.

Ultrasound Suite | Pregnancy Spa Diagnostic Ultrasound Suite 3D/4D Imaging Center and Pregnancy Spa Jessica Borden-Elfner; | ARDMS board certified diagnostic medical sonographer 839 Central Avenue Suite 8, Dover, NH 03820

Located inside Journey to Wellness Integrative Medical Center (next door to The Herbal Path )

(P) 603.767.9736 | (E) jessica@ultrasoundsuite.com | (W) www.ultrasoundsuite.com Services Offered: Gyn Ultrasound | Obstetric Ultrasound | 3D/4D Ultrasound | Nuchal Translucency | Genetic Ultrasound Screening | Abdominal Ultrasound | Doppler Ultrasound The suite is owned and operated by Jessica Borden-Elfner, an ARDMS board certified diagnostic medical sonographer. Jessica brings over 13 years of extensive clinical, commercial, and teaching experience to her practice and patients. Diagnostic Ultrasound Suite exceeds the highest standards in place for this industry and also utilizes the latest and most advanced cutting edge ultrasound equipment by Medison, the inventors and leaders of 3D/4D technology. Diagnostic medical ultrasound is often related with imaging babies during pregnancy, but that is just one exam it is used for. Ultrasound is used to examine many parts of the body, such as the abdomen, breast, musculoskeletal, reproductive system, heart and blood vessels. Diagnostic medical ultrasound is increasingly being used in the detection of heart and vascular disease, as well as for the detection of injuries to muscles, tendons and ligaments. Ultrasound does not use radiation, unlike many other imaging procedures such as x-rays or CAT scans. See ad below

Yoga | Exercise | Swim (Adult & Child)

It can do wonders for both mother and baby to get out and enjoy some fresh air. Of course if conditions simply don’t permit outdoor exercise, there is a multitude of wonderful, options provided below to get your heart pumping and body moving.

Birth Roots Seacoast | Prenatal Yoga Perinatal Community Resource Center, 78 Government Street Kittery, ME 03905.

Second floor of the Wentworth-Dennett Building.

(P) 207.772.4784 | (E) info@OurBirthRoots.org (W) www.ourbirthroots.org facebook.com/BirthrootsSeacoast twitter.com/birthroots Prenatal Yoga: ongoing classes, every Thursday 6-7pm. Also offering, 5 class cards or drop-in open enrollment. 8-weeks $92 (every other session will be 8wks) | 7-weeks $86 | class card $64 | drop-in $15. See ad on page 4

Childlight Yoga | Various Seacoast locations Baby Itsy Bitsy Yoga: For babies 3 weeks old to almost crawling. Tot Itsy Bitsy Yoga: For babies almost crawling to 24mos. Little Family Yoga: 2-4 yrs. (W) www.childlightyoga.com facebook.com/childlightyoga twitter.com/childlightyoga Providing yoga programs for babies, toddlers, preschoolers, big kids, and families around the Seacoast. Also offering mobile enrichment for preschools, home school groups, birthday parties, Yoga 4 Classrooms and teacher trainings. Also offering programs for big kids, families, schools and more.

Gymboree Play & Music of Rye Gymboree Levels 1 - 7 & Family Gymboree 150 Lafayette Road, Rosewood Plaza, Rye, NH (P) 603.964.3003 | (E) ryenh@gymboreeclasses.com (W) www.gymboreeclasses.com Designed by experts, our age-appropriate activities help develop the cognitive, physical and social skills of children as they play. Our programs are also recognized for their unique approach to parent involvement—which encourages participation in and understanding of each child’s development.

See ad on page 1

Motherwell Water Fitness | Pool

A Class For Pregnant Women at Synergy Health & Fitness

7 Alumni Drive, Exeter, NH 03833 (P) 603.580.7176 | (E) mdefreze@ehr.org (W) www.synergyfit.com facebook.com/Synergy-Health-and-Fitness Saturday's 9:30am - 10:30am. Motherwell Water consists of cardiovascular conditioning, strengthening and toning using water weights for the upper body. The 12 week Motherwell program includes both Motherwell Yoga and Water classes.

Motherwell Yoga | Mind & Body Studio A Class For Pregnant Women at Synergy Health & Fitness 7 Alumni Drive, Exeter, NH 03833 (P) 603.580.7176 | (E) mdefreze@ehr.org (W) www.synergyfit.com facebook.com/Synergy-Health-and-Fitness

Tuesday's 6:45pm - 7:45pm. Motherwell Yoga is a unique combination of yoga, breathing and relaxation exercises designed to help expectant moms prepare mind, body and spirit for a healthy pregnancy and positive childbirth experience.

Nothing else will ever make you as happy or as sad, as proud or as tired, as motherhood. Elia Parsons | 32

Yoga | Exercise | Swim - Adult & Child

Richie McFarland Children's Center Main Site: 11 Sandy Point Road, Stratham, NH 03885 Satellite Site: 81 New Hampshire Avenue, Portsmouth, NH 03801 (P) 603.778.8193 (E) admin@richiemcfarland.org (W) www.RichieMcFarland.org facebook/RichieMcFarlandChildrensCenter See ad on back inside cover

Sundie Gentry Certified Yoga & Fitness Instructor York Hospitalâ&#x20AC;&#x2122;s Heart Health Institute. 127 Long Sands RD York, Me 03909 (P) 207.351.3700 | (E) HHI@yorkhospital.com (W) www.yorkhospital.com

YogaPlay is for 4-5 year olds and is being taught by a yoga instructor who is also an experienced pediatric physical therapist. She will be assisted by a child development specialist who is experienced with group settings. This class is limited to 8 children and parents may watch from our observation room. Emphasis will be on building your childâ&#x20AC;&#x2122;s confidence, language and motor skills, while stimulating the imagination and creativity of your child. YogaPlay with Adult Participation is for 2-3 year olds and their parents/caregivers. YogaPlay combines traditional yoga postures, breathing exercises and themes with developmentally stimulating games to nurture the whole child.

The Yoga Center at York Hospital's Heart Health Institute provides Iyengar Yoga for all levels from chair yoga to Level II. Sundie Gentry is a certified Iyengar Instructor and attends classes with Patricia Walden in Cambridge to maintain her certification. Sundie is also a certified Cardiac Yoga instructor.

facebook.com/YorkHospitalYorkME twitter.com/YorkHospital

YOGA ON YORK 250 York Street, York, ME 03909 (P) 207.363.9642 | (E) info@yogaonyork.com (W) www.yogaonyork.com facebook.com/YOGA-ON-YORK

Yoga On York features high quality Prenatal Yoga Classes, Mom & Baby Yoga Classes and Mom & Toddler Yoga Classes taught by Sage Clarke, Midwife, and Amy Hopkins, Labor & Delivery Nurse.