Muscle-Building Diets as Ways to Build Muscle Fast
The best Weight Lifting Programs are not all about lifting the heaviest weight. Many professional weightlifters and athletes credit the buildup in their muscle mass to having had the best diets available. All would agree that the ways to build muscle fast must include attention to diet. Many of them typically claim that about two thirds of the credit rests on the proper diet. Therefore, any muscle builder must keep in mind that any weight training that he does, or any amount of supplements will only go to waste if he is not able to feed his body well enough. It would be impossible to put on weight until the body is supplied with more calories other than what it is able to use as energy. Most important of all, it would be best to find out first how much food consumption is enough. We can use a couple of ways to find out how much we need to eat to start gaining weight. The following method may be used to discover this basic fact. The first step is to keep track of the calories we consume for a couple of weeks. We should keep a record of every food that we put into our mouth during that time period. To obtain the daily amount, calculate the average out the total calories that have been consumed. Once this has been obtained, add 300-500 calories to your daily caloric intake. Keep at this caloric count for a couple of weeks. If there is no improvement, add another 300-500 calories after a couple more weeks. Continue doing this system until you start to gain. Also, it would be best to get an ideal representation of each of the major macronutrients, namely; protein, carbohydrates and fat, into your diet will go a long way to make sure that there is successful muscle build up. Another method related to diet that would help gain muscle mass is altering when and how to eat. People have gotten used to the habit of eating 3 big meals a day. This should be altered by eating five or six meals a day. This way can help the body stay in an anabolic state (building tissue). In addition, this can also discourage excessive body fat gains. It is also important to know that are times when the body is most in need of good nutrition. Look at it this way, after waking up in the morning, the body has gone 8+ hours without getting any food as fuel. At this point it has likely entered a catabolic state or the breaking down tissue to use for energy. It is important to immediately eat a quality meal upon waking to re-enter an anabolic state. Some foods are preferred than others because of their ideal breakdown of the important macronutrients for muscle mass buildup. Two foods that are typically associated with muscle building and bodybuilding are chicken and tuna. The reason bodybuilders have such a fondness for these foods
is because they have very ideal macronutrient breakdowns. They are both high in protein and low in carbohydrates and saturated fat. Because of its high protein content, it is ideal because muscle building involves need protein especially those that are obtained from lean and white meat. Chicken and tuna are the typical examples. So they are usually seen in the plate of muscle builders.