In-Depth Review of Melatonin & The Science of Micro-Dosing It Nootropics Information Original post on https://nootro.info/melatonin Summary: Melatonin is known for helping insomnia, is a powerful antioxidant and anti-inflammatory, protects against neurodegenerative diseases, stroke and brain trauma. At a micro dose of 300mcg, Melatonin is gaining wide popularity and most healthy nootropic users are found to include it in their evening stack.
Introduction What is Melatonin? Melatonin is a multitasking hormone produced by the brain’s pineconeshaped pineal gland. It plays several roles in the body, including helping to regulate blood pressure, boost immune function, and manage cortisol levels. But melatonin is probably best known for its soporific powers. Chief among its responsibilities is regulating the body’s circadian rhythm so it knows when to rest and when to wake up. That’s why melatonin is often referred to as the body’s sleep hormone.
