Good Times Magazine Winter 2016

FROM THE RPOS DIRECTOR

ALL ACCESS PASS TO FUN

Pardon our dust! Normally a source of frustration, these constructions signs are a source of excitement for us here are RPOS. They mean refreshment for our facilities, our services and your experiences.

It’s never been easier to get out and play in Norfolk! With pricing that can’t be beat, your RPOS Facility Use ID Card entitles you to access at the city’s 18 recreation centers and five pools. Cards valid for one year. Visit Norfolk.gov/ play for details.

As you move through the city you’ll see evidence of those efforts all around you. From new murals at the Berkley Pool to a new computer lab at Young Terrace Community Center, RPOS is working hard to make your experiences a positive and encouraging as you travel the road to a healthier you.

Work recently completed earlier this fall includes the beautiful new entry plaza at Bay Oaks Park and the brand new kitchen at Berkley Community Center to accommodate the popular community events that keep on growing. And much more is planned! Beginning this winter, RPOS will begin pool enhancement projects at Northside Pool and the Norfolk Fitness and Wellness Center.

We understand that the needs of our residents are ever-changing and we strive to accommodate those, bringing you an ever-growing list of opportunities. Now get out and play!

Youth. . . . . . . . . . . . . Ages 5-17. . . . . . . . . . $10 Adults. . . . . . . . . . . Ages 18-64. . . . . . . . . . $20 Seniors . . . . . . . . . . . Ages 65+. . . . . . . . . . . Free Non-residents. . . . . . All Ages . . . . . . . . . . . $50

Daily Guest Pass . . . . . . . . . . . . . . . . . . . . . . . $2 Family Discount Plans

One parent + one child . . . . . . . . . . . . . . . . .

One parent + up to three children . . . . . . . . .

Two parents + one child . . . . . . . . . . . . . . . .

Family of four or more. . . . . . . . . . . . . . . . . .

$25 $30 $40 $50

FACILITY SPOTLIGHT: BERKLEY COMMUNITY CENTER

Sincerely,

Darrell R. Crittendon, Director Recreation, Parks & Open Space As part of ‘refreshing’ activities, the kitchen at Berkley Community Center recently received some major upgrades.

From the annual neighborhood Thanksgiving feast to family reunions, the center is a bustling place.

“The center offers much to the community, “ said Michael Ivy, Recreation Specialist at Berkley Community Center, “and the kitchen is a big part of that.”

Upgrades include a larger stove, renovated range hood, commercial refrigerator, ice machine, stainless steel sinks, countertops, stainless steel backsplash, cabinets, and more.

The layout was upgraded to allow for ease of access and better food prep flow, from cooking, to serving, to cleaning.

The renovations, begun in late July of 2015, were completed in early November and celebrated with a ribbon cutting ceremony as a kick-off to a popular seniors’ night event.

INFO CENTER: OUR LOCATIONS RECREATION CENTERS Operating hours vary. Visit Norfolk.gov/play for details.

Bayview Recreation Center. . . . . . . . . . . . . . . . 8613 Willow Terrace, 23503 Berkley Community Center. . . . . . . . . . . . . . . . . . 121 W. Liberty St., 23523 Campostella Recreation Center. . . . . . . . . . . . . . . . . 1130 Leake St., 23523 Captain’s Quarters Recreation Center. . . . . . . . . 800 Little Bay Ave., 23503 Crossroads Community Center. . . . . . . . . 8019 Old Ocean View Rd., 23505 E. Ocean View Community Center. . . . . . . . . . . 9520 E. 20th Bay St., 23518 Fairlawn Recreation Center. . . . . . . . . . . . . . . . 1014 Kempsville Rd., 23502 Grandy Village Recreation Center . . . . . . . . . . 3016 Kimball Terrace, 23504 Huntersville Community Center. . . . . . . . . . . . . . . . . . . 830 Goff St., 23504 Ingleside Recreation Center . . . . . . . . . . . . . . . . . 940 Ingleside Rd., 23502 Lambert’s Point Community Center. . . . . . . . . . . . 1251 W. 42nd St., 23508 Merrimack Landing Recreation Center . . . . . . . . . 8809 Monitor Way, 23503 Norview Community Center . . . . . . . . . . . . . 6380 Sewells Point Rd., 23513 Park Place Community Center. . . . . . . . . . . . . . . . . . 606 W. 29th St., 23508 Sherwood Forest Community Center. . . . . . . . . 4537 Little John Dr., 23513 Tarrallton Community Center. . . . . . . . . . . . . . . . 2100 Tarrallton Dr., 23518 Titustown Recreation Center. . . . . . . . . . . . . . . . . . . 7545 Diven St., 23505 Young Terrace Community Center. . . . . . . . . . . . . 804 Whitaker Ln., 23510

POOLS Operating hours vary. Visit Norfolk.gov/play for details.

Berkley Outdoor Seasonal Pool. . . . . . . . . . . . . . . . . . 89 Liberty St., 23523 Chesterfield Outdoor Seasonal Pool. . . . . . . . 2915 Westminster Ave., 23504 Huntersville Indoor Pool . . . . . . . . . . . . . . . . . . . . . . . . 830 Goff St., 23504 Norfolk Fitness & Wellness Center (NFWC) . . . . . 7300 Newport Ave., 23505 (Indoor and outdoor pools) Northside Indoor Pool. . . . . . . . . . . . . . . . . . . . . 8401 Tidewater Dr., 23518 Southside Aquatics Center Indoor Pool . . . . . . 1750 Campostella Rd., 23523

OTHER FACILITIES Operating hours vary. Visit Norfolk.gov/play for details.

Campostella Computer Resource Center. . . . . 1714 Mt. Vernon Ave., 23523 Diggs Town Computer Resource Center . . . . . . . . . . 1401 Melon St., 23523 Oakleaf Computer Resource Center . . . . . . . . . . 1704 Greenleaf Dr., 23523 Norfolk Fitness & Wellness Center (NFWC) . . . . . 7300 Newport Ave., 23505 Ingleside Community Gym . . . . . . . . . . . . . . . . . . 960 Ingleside Rd., 23502 Lakewood Athletic Office. . . . . . . . . . . . . . . . 1612 Willow Wood Dr., 23509 Lakewood Dance & Music. . . . . . . . . . . . . . . . 1612 Willow Wood Dr., 23509 Northside Skate Plaza. . . . . . . . . . . . . . . . . . . . . 8401 Tidewater Dr., 23518 Ocean View Senior Center. . . . . . . . . . . . . . . 600 E. Ocean View Ave., 23503 Southside Senior Center. . . . . . . . . . . . . . . . . . . . . . 925 S. Main St., 23523 Team Norfolk Boxing. . . . . . . . . . . . . . . . . . . . . . 2500 Barraud Ave., 23504 Therapeutic Recreation Center. . . . . . . . . . . . . . . . 180 E. Evans St., 23503 Titustown Visual Arts Center. . . . . . . . . . . . . . . . . . . 7545 Diven St., 23505 Vivian C. Mason Teen Center. . . . . . . . . . . . . . . . . . 700 E. Olney Rd., 23504

Registration begins December 7

AQUATICS

Registration begins December 7

PARENT & CHILD AQUATICS 1 Ages 6 months-3 • To familiarize very young children and their parent(s) or caregiver(s) with basic elements of water safety and the learn-to-swim program. This course is not designed to teach children to be strong swimmers or to survive in the water on their own. Child must be at least 6 months of age and wear a swim diaper if needed. Parent or caregiver must accompany child in the water.

LOCATION: NFWC POOL 210101-11 Tu,Th 1/5-1/28 11-11:30a 12/28 $30/$43 LOCATION: SOUTHSIDE AQUATIC 210101-21 Sa 1/9-2/27 9-9:30a 12/25 $30/$43

210302-31 Tu,Th 1/5-1/28 210302-33 Sa 1/9-2/27 210302-32 Tu,Th 2/9-3/3 LOCATION: NFWC POOL 210302-11 Tu,Th 1/5-1/28 210302-12 Tu,Th 2/2-2/25 LOCATION: NORTHSIDE POOL 210302-01 W,F 1/6-1/29 LOCATION: SOUTHSIDE AQUATIC 210302-21 Sa 1/9-2/27

PARENT & CHILD AQUATICS 2 Ages 6 months-4 • LOCATION: SOUTHSIDE AQUATIC 210102-21 Sa 1/9-2/27 9-9:30a 12/25 $30/$43

LEVEL 3: STROKE DEVELOPMENT Ages 6-15 • Prerequisite: Valid Level II certificate or must demonstrate ability to perform exit skills of that level. In Learn-to-Swim Level 3, our instructors follow a plan to introduce new swimming and water safety skills and to build on previously learned skills. Your child learns to swim the front crawl and elementary backstroke at rudimentary levels, is introduced to the scissors and dolphin kicks, learns the survival float and increases the time duration for treading water. Your child also learns the rules for headfirst entries and begins to learn to enter the water headfirst from a seated position at poolside (if the water is 9 feet deep or deeper).

LOCATION: HUNTERSVILLE POOL 210303-31 Sa 1/9-2/27 11-11:45a 12/25 $30/$45 LOCATION: NFWC POOL 210303-11 Tu,Th 1/5-1/28 6-6:45p 12/25 $30/$45 210303-12 Tu,Th 2/2-2/25 6-6:45p 1/26 $30/$45 LOCATION: NORTHSIDE POOL 210303-01 W,F 1/6-1/29 5-5:45p 12/25 $30/$45 LOCATION: SOUTHSIDE AQUATIC 210303-21 Sa 1/9-2/27 11-11:45a 12/25 $30/$45

PRESCHOOL AQUATICS LEVEL 1 Ages 4-5 • No skill prerequisites. To orient preschool-age children to aquatic environments and to help them acquire rudimentary levels of basic aquatic skills. Child must confidently separate from parent and follow instructor’s direction.

LOCATION: HUNTERSVILLE POOL 210201-31 Sa 1/9-2/27 9-9:45a 12/25 $30/$45 LOCATION: NFWC POOL 210201-11 Tu,Th 1/5-1/28 12-12:45p 12/25 $30/$45 LOCATION: NORTHSIDE POOL 210201-01 W,F 1/6-1/29 6-6:45p 12/25 $30/$45 LOCATION: SOUTHSIDE AQUATIC 210201-21 Sa 1/9-2/27 9-9:45a 12/25 $30/$45 PRESCHOOL AQUATICS LEVEL 2 Ages 4-6 • Prerequisites: Completion of Preschool Aquatics Level I or must demonstrate ability to perform exit skills of that level. To build upon basic aquatic skills learned in Preschool Aquatics Level I. LOCATION: HUNTERSVILLE POOL 210202-31 Sa 1/9-2/27 9-9:45a 12/25 $30/$45 LOCATION: NFWC POOL 210202-11 Tu,Th 1/5-1/28 12-12:45p 12/25 $30/$45 PRESCHOOL AQUATICS LEVEL 3 Ages 4-6 • Prerequisite: Completion of Preschool Aquatics Level 2 or must demonstrate ability to perform exit skills of that level. To increase proficiency and build on basic aquatic skills learned in Preschool Aquatics: Level 1 & 2 by providing additional guided practice with increased distances and times.

LOCATION: NFWC POOL 210203-11 Tu,Th 1/5-1/28 12-12:45p 12/25 $30/$45 LEVEL 1: INTRODUCTION TO WATER Ages 6-15 • No skill prerequisites. Child must confidently separate from parent and follow instructor’s directions. To begin developing positive attitudes, good swimming habits and safe practices in and around the water.

LOCATION: HUNTERSVILLE POOL 210301-31 Tu,Th 1/5-1/28 6-6:45p 12/25 $30/$45 210301-33 Sa 1/9-2/27 10-10:45a 12/25 $30/$45 210301-32 Tu,Th 2/9-3/3 6-6:45p 12/25 $30/$45 LOCATION: NFWC POOL 210301-11 Tu,Th 1/5-1/28 4-4:45p 12/25 $30/$45 210301-12 Tu,Th 2/2-2/25 4-4:45p 12/25 $30/$45 LOCATION: NORTHSIDE POOL 210301-01 W,F 1/6-1/29 6-6:45p 12/25 $30/$45 LOCATION: SOUTHSIDE AQUATIC 210301-21 Sa 1/9-2/27 10-10:45a 12/25 $30/$45 LEVEL 2: FUNDAMENTAL AQUATIC SKILLS Ages 6-15 • Prerequisite: Valid Level I certificate or must demonstrate ability to perform exit skills of that level. To improve fundamental skills, including learning how to float without support, and to recover a vertical position.

LOCATION: HUNTERSVILLE POOL

6-6:45p 12/25 $30/$45 10-10:45a 12/25 $30/$45 6-6:45p 12/25 $30/$45 5-5:45p 12/25 $30/$45 5-5:45p 1/26 $30/$45 5-5:45p 12/25 $30/$45 10-10:45a 12/25 $30/$45

LEVEL 4: STROKE IMPROVEMENT Ages 6-15 • Valid Level 3 certificate or demonstrate ability to perform exit skills of that level.

To develop confidence in the strokes learned in level 3 and to improve other aquatic skills.

LOCATION: HUNTERSVILLE POOL 210304-31 Sa 1/9-2/27 11-11:45a 12/25 $30/$45 LOCATION: NORTHSIDE POOL 210304-01 W,F 1/6-1/29 5-5:45p 12/25 $30/$45 BEGINNER SWIMMING Ages 16 & Up • Gain a comfort level performing front and back strokes. This course is designed to be repeated to progress through each level at an individual pace.

LOCATION: HUNTERSVILLE POOL 210307-31 Sa 1/9-2/27 12-12:45p 12/25 $30/$45 LOCATION: NORTHSIDE POOL 210307-01 W,F 1/6-1/29 6-6:45p 12/25 $30/$45 LOCATION: SOUTHSIDE AQUATIC 210307-21 Sa 1/9-2/27 12-12:45p 12/25 $30/$45 AQUATIC ARTHRITIS EXERCISE Ages 16 & Up • Instructor leads participants in exercises that help improve joint flexibility and muscle strength. Instructors are trained and certified by the Arthritis Foundation. Note: Water shoes, gloves, swim caps and other water wear may be worn for those sensitive to 84-86 degree water temperatures.

LOCATION: NORTHSIDE POOL 210401-01 M,W,F 1/4-1/29 1-1:50p 12/23 $30/$45 SHALLOW WATER FITNESS Ages 16 & Up • Footwear: Water shoes are recommended. Improve your cardiovascular health, flexibility, muscle tone and endurance. Note: Water shoes, gloved, swim caps and other water wear may be worn for those sensitive to 84-86 degree water temperatures.

LOCATION: NFWC POOL 210402-11 M,W,F 1/4-1/29 8-8:50a 12/23 $30/$45 210402-12 M,W,F 2/1-2/29 8-8:50a 1/25 $30/$45 210402-13 M,W,F 3/2-3/30 8-8:50a 2/24 $30/$45

AQUATICS CONT. LOCATION: NORTHSIDE POOL 210402-01 M,W,F 1/4-1/29 210402-02 M,W,F 2/1-2/29 210402-03 M,W,F 3/2-3/30

9-9:50a 12/23 $30/$45 9-9:50p 1/22 $30/$45 9-9:50p 2/21 $30/$45

DEEP WATER FITNESS Ages 16 & Up • Prerequisite: Participants must be able to tread water comfortably without the use of a flotation device. Flotation Device: Participants wear flotation belt for buoyancy. Flotation belts are provided. Enjoy a high-energy, non-impact cardiovascular workout in deep water.

LOCATION: NFWC POOL 210403-11 Tu,Th 1/5-1/28 9-9:50a 12/23 $30/$45 210403-12 Tu,Th 2/2-2/25 9-9:50a 1/25 $30/$45 210403-13 Tu,Th 3/1-3/31 9-9:50a 2/25 $30/$45 LOCATION: NORTHSIDE POOL 210403-01 M,W,F 1/4-1/29 6-6:50p 12/23 $30/$45 210403-02 M,W,F 2/1-2/29 6-6:50p 1/22 $30/$45 210403-03 M,W,F 3/2-3/30 6-6:50p 2/21 $30/$45

Registration begins December 7 ARC LIFEGUARD TRAINING Ages 15 & Up • Participants must successfully complete the pre-course swimming test: 300-yard continuous swim using rhythmic breathing (face must enter water between breaths), two-minute tread in deep water (legs only), 20-yard swim, ten-lb brick retrieval (seven-feet) and brick tow (20yards). Lifeguard candidates will be trained to prevent and respond to emergencies in and around the water.

LOCATION: NORTHSIDE POOL 210501-01 M-Th,Sa 12/28-1/2 8a-5p 12/23 $95/$105

H2LOW IMPACT Ages 16 & Up • Instructor leads participants in exercises that help improve joint flexibility and muscle strength.

LOCATION: NFWC POOL 210404-11 M,W,F 1/4-1/29 11-11:50a 12/23 $35/$50 210404-12 M,W,F 2/1-2/29 11-11:50a 1/25 $35/$50 210404-13 M,W,F 3/2-3/30 11-11:50a 2/24 $35/$50 LOCATION: NORTHSIDE POOL 210403-01 M,W,F 1/4-1/29 1-1:50p 12/23 $30/$45 210403-02 M,W,F 2/1-2/29 1-1:50p 1/25 $30/$45 210403-03 M,W,F 3/2-3/30 1-1:50p 2/24 $30/$45

BEFORE & AFTER CARE Ages 5-12 Cost Before Care - $20 per child After Care - $20 per child Before & After Care - $30 per child Closed Jan 19, Feb 16, May 25, Feb 16, May 25, Feb 16, May 25.

Registration begins December 7

CROSSROADS DAYCARE LOCATION: CROSSROADS REC CTR FAIRLAWN DAYCARE LOCATION: FAIRLAWN REC CTR SHERWOOD DAYCARE/CAMP WAKEUP LOCATION: SHERWOOD DAYCARE TARRALLTON DAYCARE LOCATION: TARRALLTON REC YOUNG TERRACE DAYCARE LOCATION: YOUNG TERR REC CTR BAYVIEW DAYCARE LOCATION: BAYVIEW REC CTR

COMPUTERS BEGINNER COMPUTER COURSE Ages 55 & Up • Pull a chair up and learn about the computer, its parts and basic maintenance. Basic typing skills will be emphasized using interactive typing programs. Learn how to navigate the Windows 7 operating system library and the new internet Explorer. Finally, catch a wave and learn how to surf the internet.

LOCATION: NORVIEW COM CTR 232010-01 Tu,Th 1/5-3/10 10a-12p 12/23 $25/$38 INTERMEDIATE COMPUTER COURSE Ages 55 & Up • Prerequisite: Proficiency in Beginner Computer Course or equivalent skill level. Experiment with the Microsoft 2013 family of programs, including Word and Excel. Learn about a computer’s operating system, loading and unloading programs and drivers, folder organization and basic home-use troubleshooting. No class November 11 & 25 LOCATION: NORVIEW COM CTR 232011-01 M,W 1/4-3/9 10a-12p 12/23 $25/$38 MICROSOFT EXCEL 2013 Ages 18 & Up • Prerequisite: Proficiency in Beginner Computer Course or equivalent skill level. Learn basic spreadsheet functions in Excel 2013, keyboard shortcuts and how to navigate the menu bars and customize your ribbon options. Learn how to

DANCE BALLET COMPANY Ages 12 & Up • Prerequisite: Completion of Apprentice Ballet Level B or equivalent dance skills en pointe. Instructor permission required. Dancers are expected to exhibit correct placement, strong technical execution of steps and knowledge of ballet vocabulary.

Emphasis will be placed on musicality and performance quality. Intermediate and advanced pointe work will be taught. To be in Ballet Company, you must register for: 430017 -01 & 430017-02. No Class Jan 18, Feb 15.

LOCATION: LAKEWOOD DANCE/MUSIC 230017-01 M 1/4-3/14 4-6p 12/23 $54/$64 230017-02 W 1/6-3/9 4-5:30p 12/23 $40/$60 230017-03 F 1/8-3/11 4-5:30p 12/23 $40/$60 230017-04 F 1/8-4/1 5:30-6p 12/23 $15/$23 BALLET I Ages 7-13 • Class includes barre work, basic ballet skills, attention to posture and safe stretching technique.

LOCATION: LAKEWOOD DANCE/MUSIC 230310-01 Sa 1/9-3/12 11:30a-12:30p $32/$48 LOCATION: NFWC 230310-02 Tu 1/5-3/8 5:15-6:15p 12/23 $32/$48 LOCATION: NORVIEW COM CTR 230310-03 Th 1/7-3/10 6:30-7:30p 12/23 $32/$48 (Ages 13 & Up) • LOCATION: LAKEWOOD DANCE/MUSIC 230310-04 W 1/6-3/9 7-8p 12/23 $32/$48 230310-05 Sa 1/9-3/12 9:30-10:30a 12/23 $32/$48 BALLET II Ages 7-13 • Prerequisite: Ballet I or equivalent dance skills. Instructor permission required. Study emphasizes more advanced barre work, center work and ballet skills.

LOCATION: LAKEWOOD DANCE/MUSIC 230311-01 Th 1/7-3/10 4:30-5:30p 12/23 $32/$48 BALLET III Ages 8-13 • Prerequisite: Ballet II or equivalent dance skills. Instructor permission required. Study emphasizes more advanced barre work, center work and ballet skills.

LOCATION: LAKEWOOD DANCE/MUSIC 230312-01 F 1/8-3/11 5:30-6:30p 12/23 $32/$48 BALLET IV Ages 9-13 • Prerequisite:Completion of Ballet III or equivalent dance skills. Instructor

Registration begins December 7 adjust columns and rows and create formulas to help with your business or home finances. No Class November 11 & 25 LOCATION: NORVIEW COM CTR 232012-01 W 1/6-3/9 6-8p 12/23 $45/$68 MICROSOFT POWER PT & PUB Ages 18 & Up • Prerequisite: Proficiency in Beginner Computer Course or equivalent skill level. Learn how to create professional slide shows by importing pictures, graphics and video from other computer programs. Learn other presentationenhancing techniques to include setting up rehearsed timings and animation. Create your own publications for print and the web.

LOCATION: LAMBERTS PT. COM CNT 232014-01 Tu 1/5-3/8 6-8p 12/23 $45/$68 MICROSOFT WORD 2013 BASICS Ages 18 & Up • Prerequisite: Proficiency in Beginner Computer Course or equivalent skill level. Learn how to use Microsoft Word 2013. Navigate Word ribbon menus, keyboard shortcuts, tables and boarders. Creation of flyers using templates will be introduced.

LOCATION: NORVIEW COM CTR 232015-01 Th 1/7-3/10 6-8p 12/23 $45/$68

Registration begins December 7 permission required. Study emphasizes more advanced barre work, center work and ballet skills. Participation in a second ballet course per week recommended.

LOCATION: LAKEWOOD DANCE/MUSIC 230313-01 F 1/8-3/11 4-5:30p 12/23 $45/$68 (Ages 13 & Up) LOCATION: LAKEWOOD DANCE/MUSIC 230313-02 W 1/6-3/9 8-9:30p 12/23 $45/$68 LOCATION: NFWC 230313-03 Sa 1/9-3/12 11a-12:30p 12/23 $45/$68 BALLET V Ages 11-18 • Prerequisite:Completion of Ballet IV or equivalent dance skills.

Instructor permission required.

LOCATION: LAKEWOOD DANCE/MUSIC 230314-01 Th 1/7-3/10 6-7:30p 12/23 $45/$68 APP BALLET: PRE-POINTE Ages 9 & Up • Prerequisite: Ballet IV or equivalent dance skills. Must be currently enrolled in any Ballet IV or higher to participate in this course. Instructor permission required. Increase technical strength and coordination in preparation for pointe work.

Open to qualified demi-pointe students.

LOCATION: NFWC 230315-01 Tu 1/5-3/8 4:15-5:15p 12/23 $32/$48 APP BALLET POINTE/PARTNERING Ages 11 & Up • Prerequisite: Ballet V or equivalent dance skills. Must be enrolled in two ballet classes per week to participate in this course. Instructor permission required. Enhance your classical ballet training in this structured and disciplined intermediate ballet technique course.Study emphasizes pointe technique and basic partnering skills. Open to current pointe students and intermediate-level males.

LOCATION: LAKEWOOD DANCE/MUSIC 230316-01 F 1/8-3/11 4-5:30p 12/23 $45/$68 BALLET BOOST Ages 14 & Up • Prerequisite: Must be currently enrolled in any technique-based dance class, such as ballet, jazz or lyrical.Take you ballet technique to the next level with specialty exercises designed to supplement your current dance training. Improve core stability, strength and balance through floor barre, power barre, and other triedand-true methods of professional dancers.

LOCATION: LAKEWOOD DANCE/MUSIC 230317-01 Th 1/7-3/10 6:30-7:30p 12/23 $32/$48

DANCE CONT. BELLY DANCE I Ages 16 & Up • Have fun and tone your muscles while exploring the ancient art of Middle Eastern Belly Dance . Learn warm-ups, basic moves, isolations, choreography and self expression.

LOCATION: NFWC 230410-01 Tu 1/5-3/8 11a-12p 12/23 $32/$48 LOCATION: NORVIEW COM CTR 230410-02 Th 1/7-3/10 5:30-6:30p 12/23 $32/$48 BELLY DANCE II Ages 16 & Up • Prerequisite: Must have taken Belly Dance I at least three sessions with regular attendance. Preferable to have performed in at least one Norfolk Recreation Recital in a Belly Dance class. Audition for instructor and instructor permission required. Continue to perfect basic technique from Belly Dance I, combinations, veil work and zils. No Class Jan 18, Feb 15.

LOCATION: NFWC 230411-01 M 1/4-3/14 6:45-7:45p 12/23 $29/$44 BELLY DANCE III Ages 16 & Up • Prerequisite: Must have taken Belly Dance II at least six sessions with regular attendance. Preferable to have performed in at least two Norfolk Recreation Recitals in Belly Dance II class. Must demonstrate proficiency in basic veil and zil technique. Audition for instructor and instructor permission required. Students will enhance their performance skills by participating in impromptu solo exercises during class, performing a solo dance and choreographing a dance and teaching it to the class.

LOCATION: LAKEWOOD DANCE/MUSIC 230412-01 Th 1/7-3/10 8:30-9:30p 12/23 $32/$48 CLOGGING Ages 14 & Up • Experience a true American folk dance which originated in the Appalachian Mountains. Class will cover basic rhythmic clogging steps, mountain figures and line dances.

LOCATION: LAKEWOOD DANCE/MUSIC 230510-01 Tu 1/5-3/8 8-9p 12/23 $32/$48 MOMMY & ME Ages 2-4 • Experience creative movements and learn basic rhythms through the use of percussion instruments.Enhance social skills through exciting games and simple art projects. Fee includes parent and one child. Parent must participate with child at every class and should wear comfortable clothing. No Class Jan 18, Feb 15.

LOCATION: LAKEWOOD DANCE/MUSIC 230610-01 M 1/4-3/14 11a-12p 12/23 $58/$88

Registration begins December 7 TAHITIAN-CARDIO Ages 16 & Up • Do you like the exotic sounds of island music? Come circle, shimmy, bump, roll and drop your hips to the fast pace of drumming and other twanging and tinkling instruments. June recital is optional and will have 2 parts to choose from: a moderate or a rapid pace. No prerequisite, but must be willing to dance in bare feet.

LOCATION: NFWC 230810-01 Sa 1/9-3/12 10-11a 12/23 $32/$48 HAWAIIAN DANCE I Ages 16 & Up • Dance your heart out and get a light dose of exercise and stretching in this course designed for women. Learn to hula and tell the song’s story with lovely hands and gentle hip sways. No Class Jan 18, Feb 15.

LOCATION: LAKEWOOD DANCE/MUSIC 230910-01 M 1/4-3/14 10-11a 12/23 $29/$44 HIP HOP Ages 7-13 • Enjoy the energetic and self-expression of hip-hop dance. These fast-paced classes are designed for those who want to experience a fun and free form of dance.

LOCATION: CROSSROADS REC CTR 231010-01 Th 1/7-3/10 5-6p 12/23 $32/$48 LOCATION: LAKEWOOD DANCE/MUSIC 231010-03 W 1/6-3/9 231010-02 Th 1/7-3/10

8-9p 12/23 $32/$48 5:30-6:30p 12/23 $32/$48

IRISH STEP DANCE Ages 7-14 • Learn the basics of Irish Step dancing. Master the skill of cuts over two-threes and clicks. Transform them into the ballet-like soft shoe or clogging /tapdancing like hard-shoe jigs and reels.

LOCATION: LAKEWOOD DANCE/MUSIC 231110-01 W 1/6-3/9 4-5p 12/23 $32/$48 IRISH STEP DANCE II Ages 7-14 • Continuance in the basics of Irish Step dance. Master the skill of cuts over two-three and clicks. Transform them into the ballet-like soft shoe or clogging/ tap-dancing like hard shoe jigs and reels.

LOCATION: LAKEWOOD DANCE/MUSIC 231111-01 W 1/6-3/9 4:30-5:30p 12/23 $32/$48 JAZZ DANCE I Ages 7-15 • Have fun learning the free and energietic techniques of jazz dance. This form of dance can be seen in movies, on musical theater stage and television. Class will include various styles, basic patterns and technique of jazz dance LOCATION: LAKEWOOD DANCE/MUSIC 231210-01 Th 1/7-3/10 4-5p 12/23 $32/$48 (Ages 16 & Up) LOCATION: LAKEWOOD DANCE/MUSIC 231210-02 Th 1/7-3/10 7:30-8:30p 12/23 $32/$48

CREATIVE DANCE Ages 4-6 • The world of dance introduces children to self- awareness and selfexpression. Students develop coordination, basic motor skills and social skills while interacting with other children. No Class Jan 18, Feb 15.

JAZZ DANCE II LOCATION: CROSSROADS REC CTR Ages 9-16 • Prerequisite: Completion of a minimum of three sessions of Jazz I or 230710-01 M 1/4-3/14 4-5p 12/23 $29/$44 equivalent skills.Expand on the styles, terminology and techniques of jazz dance. This LOCATION: LAKEWOOD DANCE/MUSIC intermediate class has an emphasis on performance. Instructor permission required.

230710-02 Tu 1/5-3/8 5-6p 12/23 $32/$48 LOCATION: LAKEWOOD DANCE/MUSIC 230710-03 Th 1/7-3/10 3:30-4:30p 12/23 $32/$48 231211-01 Th 1/7-3/10 5-6p 12/23 $32/$48 230710-04 Sa 1/9-3/12 10:30-11:30a 12/23 (Ages 16 & Up) LOCATION: LAKEWOOD DANCE/MUSIC $32/$48 231211-02 W 1/6-3/9 6-7p 12/23 $32/$48 LOCATION: NORVIEW COM CTR JAZZ III 230710-05 W 1/6-3/9 5-6p 12/23 $37/$53 Ages 12-17 • Prerequiste: Completion of Jazz I and II or equivalent dance skills.

CREATIVE DANCE II Instructor permission required.Continue your jazz training with an emphasis on Ages 5-6 • Prerequisite: Five year olds must have completed three consecutive performing. sessions of Creative Dance I. New six year olds must have completed a minimum LOCATION: LAKEWOOD DANCE/MUSIC of one session of Creative Dance I.Continue to grow and expand on the basic skills 231212-01 Tu 1/5-3/8 6-7p 12/23 $32/$48 learned in Creative Dance I. (Ages 16 & Up) LOCATION: LAKEWOOD DANCE/MUSIC LOCATION: LAKEWOOD DANCE/MUSIC 231212-02 Tu 1/5-3/8 6:30-7:45p 12/23 $38/$57 230711-01 Tu 1/5-3/8 4-5p 12/23 $32/$48 230711-02 Sa 1/9-3/12 9:30-10:30a 12/23 $32/$48

DANCE CONT. JAZZ IV/CONTEMPORARY Ages 14 & Up • Prerequisite: Completion of Jazz I & II or equivalent dance skills.

Instructor permission required. Continue your jazz training with an emphasis on performing. No class November 11 & 25 LOCATION: LAKEWOOD DANCE/MUSIC 231213-01 W 1/6-3/9 5:30-6:30p 12/23 $32/$48

Registration begins December 7 231610-02 Sa 1/9-3/12 10:30-11:30a 12/23 (Ages 14 & Up) LOCATION: LAKEWOOD DANCE/MUSIC 231610-03 M 1/4-3/14 6:30-7:30p 12/23

$32/$48 $29/$44

LYRICAL Ages 16 & Up • Prerequisite: Advanced dance skills. Instructor permission required.

Lyrical Dance is an emotionally charged, ballet-based, modern dance form.

LOCATION: LAKEWOOD DANCE/MUSIC 231410-01 Tu 1/5-3/8 7:45-9p 12/23 $38/$57

TAP II Ages 7 & Up • Prerequisite: Completion of Tap I or equivalent dance skills. Instructor permission required. Expand on the basics learned in Tap I. LOCATION: LAKEWOOD DANCE/MUSIC 231611-01 Sa 1/9-3/12 11:30a-12:30p $37/$53 (Ages 16 & Up) LOCATION: LAKEWOOD DANCE/MUSIC 231611-02 M 1/4-3/14 7:30-8:30p 12/23 $29/$44 231611-03 Th 1/7-3/10 11a-12p 12/23 $32/$48

SOCIAL DANCE Ages 16 & Up • Make your way to the ballroom dance floor. Learn the steps to favorites such as the Waltz, Swing, Fox Trot, and Tango (as time permits). Signing up with a partner recommended. No Class Jan 18, Feb 15.

LOCATION: LAKEWOOD DANCE/MUSIC 231510-01 M 1/4-3/14 8:30-9:30p 12/23 $32/$48

TAP III Ages 16 & Up • Continue your tap training with an emphasis on performing.

Prerequisite: Minimum of three years of Tap II or equivalent dance skills. Instructor permission required. No class November 11 & 25 LOCATION: LAKEWOOD DANCE/MUSIC 231612-01 W 1/6-3/9 7-8p 12/23 $32/$48

TAP I Ages 7-15 • Learn different styles and techniques of the only dance form that has its origins in America. Tap is easy, fun, and an excellent way to exercise.

LOCATION: LAKEWOOD DANCE/MUSIC 231610-01 Tu 1/5-3/8 4-5p 12/23 $32/$48

TAP IV Ages 14-18 • Prerequisite: Requires advanced dance skills and strong commitment to dance . Instructor permission required. Advance tap dancers will be challenged to improve technique and knowledge.

LOCATION: LAKEWOOD DANCE/MUSIC 231613-01 Tu 1/5-3/8 5-6p 12/23 $32/$48

FITNESS 30 MINUTES ABS Ages 15 & Up • Focusing on the upper,lower and side abdominal muscles, participate in exercises design to increase torso strength and reduce lower back strain.

LOCATION: NFWC 240101-01 Tu 1/5-3/8 7-7:30p 12/26 $13/$20 240101-02 W 1/6-3/9 7:30-8p 12/26 $13/$20 240101-03 Th 1/7-3/10 7-7:30p 12/26 $13/$20

AQUA FITNESS All • Water exercise is an excellent way to a fit and health body. Classes are designed to build stringth, flexibility, and cardiovascular fitness. It takes advantage of your buoyancy in the water and resistance the water creates.

LOCATION: NFWC POOL 240201-01 Th 1/7-3/10 7-7:30p 12/26 $25/$38

AQUA ZUMBA Ages 15 & Up • Aqua Zumba offers a safe, challenging, water-based workout that is cardioconditioning, body-toning, and exhilarating beyond belief. Splashing, stretching, twisting, laughing, hooting and hollering are often heard during this class.Come join the party.

LOCATION: NFWC POOL 240202-01 M 1/4-3/7 12-1p 12/26 $25/$38 240202-02 F 1/8-3/11 5:30-6:30p 12/26 $25/$38 BOOT CAMP Ages 15 & Up • Boot camp is a fun,innovative way to lose fat and build muscle.

Both men and women will find Boot Camp to be a team-oriented challenge with empowering results. Run, jump, push and pull your way to a better body.

LOCATION: NFWC 240401-01 M,W 1/4-3/9 6-6:45p 12/26 $50/$75 LOW IMPACT BOOT CAMP Ages 15 & Up • If you love Boot Camp style classes but need one with minimal joint stress, give this class a try. Boot Camp is an exciting exercise class that will continue to challenge your body each week.

LOCATION: LAKEWOOD DANCE/MUSIC 240402-01 M 1/4-3/7 6:30-7:30p 12/26 $25/$38

Registration begins December 7 GET ON THE BALL Ages 15 & Up • This stability ball exercise class focuses on increasing joint mobility, flexibility, coordination, balance and strength. The stability ball is an excellent way to strenghten your core and allow you to use multiple muscle groups at the same time.

LOCATION: CLASS 240501-01 M 1/4-3/7 5:30-6:30p 12/26 $25/$38 LOW IMPACT MIX Ages 15 & Up • Experience the traditional aerobic workout with minimal joint stress using a mixture of cardiovascular training methods such as tabata, step and interval training.

LOCATION: LAKEWOOD DANCE/MUSIC 240601-01 W 1/6-3/9 9:30-10:30a12/26 $25/$38 LOCATION: NFWC 240601-02 W 1/6-3/9 5:30-6:30p 12/26 $25/$38 240601-03 Sa 1/9-3/12 9:30-10:30a12/26 $25/$38 PILATES I Ages 15 & Up • Pilates® is a series of simple, yet challenging, exercises designed to tone, strengthen and lengthen muscles focuses on the core postural muscles which help keep the body balanced and are essential to providing support for the spine. Pilates® exercises teach breathing awareness and alignment of the spine with the aim to strengthen the deep torso muscles. Stretch bands will be used during this class and are provided.

LOCATION: NFWC 240701-01 F 1/8-3/11 7-8p 12/26 $25/$38 PILATES II Ages 15 & Up • Prerequisite: Completion Pilates I or equivalent Pilates abilities.

Equipment: Bring exercise mat to each class. Continue to preform exercises learned in Pilates I while adding more challenging elements to your routine. Stability balls and stretch bands will be used during this class.Bands are provided.

LOCATION: NFWC 240702-01 W 1/6-3/9 6:30-7:30p 12/26 $25/$38 240702-02 F 1/8-3/11 5-6p 12/26 $25/$38

FITNESS CONT.

Registration begins December 7

PILATES, CORE & MORE Ages 15 & Up • Prerequisite: Completion Pilates® I or equivalent Pilates® abilities.

Work your core and more with this total body, Pilates®-inspired class. Traditional Pilates® exercises along with other core and full body functional exercises will get your body strong, lean, toned and flexible. Each class will feature a variety of exercises and exercise equipment to include physioballs, bands, weights and Pilates® rings. Bring a towel for stretching exercises as well as for supporting your head during floor work.

LOCATION: NFWC 240703-01 M 1/4-3/7 10-11a 12/26 $25/$38

YOGA 3 Ages 15 & Up • Prerequisite: Completion of Yoga I and II. Instructor permission required. Equipment: Bring exercise mat and yoga blocks to each class. Continue to preform proper breathing and relaxation techniques learned in Yoga I and II while adding more challenging postures to your routine. Continue to perform proper breathing and relaxation techniques learned in Yoga I and II while adding more challenging postures to you routine.

LOCATION: NFWC 241404-01 F 1/8-3/11 4-5p 12/26 $25/$38

STEP AEROBICS Ages 14 & Up • This is a porgessive class. While some modifications are offered, be advised that some choreography is advanced. Step your way to better health! Cross train with step aerobics. Class includes techniques of bench stepping. Benches are provided.

LOCATION: NFWC 241001-01 Tu 1/5-3/8 6-7p 12/26 $25/$38 241001-02 Sa 1/9-3/12 8:30-9:30a 12/26 $25/$38

YOGA WITH FLOW Ages 15 & Up • Prerequisite: Completion of Intro to Yoga or equivalent yoga basic abilities. Instructor permission required. Equipment: Bring exercise mat and yoga blocks to each class. Continue to perform proper breathing and relaxation techniques learned in Intro to Yoga while adding more challenging postures to your routine.

Modifications can be made to exercises to allow for participation by individuals with physical limitations. Modifications will be demonstrated.

LOCATION: NFWC 241405-01 M 1/4-3/7 11a-12p 12/26 $25/$38

TONING WITH RESISTANCE Ages 15 & Up • Tone and strengthen major muscle groups using free weights, bands and other methods. Lighter weights (with higher repetitions) as opposed to heavier weights (with lower repetitions) are utilized in an effort to strengthen musclesrather than bulking up.Equipment will be provided.

LOCATION: NFWC 241101-02 W 1/6-3/9 6:30-7:30p 12/26 $25/$38 WARRIOR FITNESS Ages 15 & Up • This class combines intense strength training with vigorous cardiovascular training that will push you till the very last rep. Circuit training, functional fitness techniques and mat exercises will be part of each workout.

LOCATION: NFWC 241201-01 M,W 1/4-3/9 6:45-7:30a 12/26 $25/$38 WOMEN ON WEIGHTS Ages 15 & Up • WOW is a class where women get the benefits of a one on one training with a Certified Personal Trainer in a group setting. This highly interactive class encourages confidence and teaches women to be comfortable in the gym setting. If you are looking to take results to the next level, sign up for WOW today.

LOCATION: NFWC 241301-01 Tu,Th 1/5-3/10 6-7p 12/26 $50/$75 INTRO TO YOGA Ages 15 & Up • Learn proper breathing and relaxation techniques while performing flexibility exercises and asanas (poses) to enhance posture and increase range of motion. Modifications made to accomodate physical limitations.

LOCATION: NFWC 241401-01 Tu 1/5-3/8 4-5p 12/26 $25/$38 241401-02 F 1/8-3/11 6-7p 12/26 $25/$38 YOGA 1 Ages 15 & Up • Equipment: Bring exercise mat and yoga blocks to each class. Learn proper breathing techniques while preforming flexibility exercises and asanas(poses) to enhance posture and increase range of motion. Individuals with physical limitations can do yoga as modifications can be made to exercises to allow for participation.

These modifications will be demonstrated.

LOCATION: NFWC 241402-01 Tu 1/5-3/8 4:30-5:30p 12/26 $25/$38 YOGA 2 Ages 15 & Up • Continue to perform proper breathing and relaxation techniques learned in Yoga I while adding more challenging postures to your routine. Modifications can be made to exercise to allow for participation by individuals with physical limitations. Modifications will be demonstrated.

LOCATION: NFWC 241403-01 M 1/4-3/7 6:30-7:30p 12/26 $25/$38

ZUMBA All • Lose pounds and inches, trim and tone every muscle in your body, and burn more than 700 calories in this party-style workout. Zumba is a Latin-inspired dance workout set to Latin and international music.

LOCATION: LAKEWOOD DANCE/MUSIC 241501-01 Th 1/7-3/10 9:30-10:30a 12/26 $25/$38 LOCATION: LAMBERTS PT. COM CNT 241501-02 W 1/6-3/9 5:30-6:30p 12/26 $25/$38 LOCATION: NFWC 241501-03 M 1/4-3/7 5:30-6:30p 12/26 $25/$38 LOCATION: NORVIEW COM CTR 241501-04 Tu 1/5-3/8 5:30-6:30p 12/26 $25/$38 ZUMBA GOLD Ages 50 & Up • Zumba Gold is a class designed for the mature active adult population and for those just beginning an exercise program. This workout is a wonderful way to become active, remain active and enjoy dancing.

LOCATION: LAKEWOOD DANCE/MUSIC 241502-01 Tu 1/5-3/8 9:30-10:30a12/26 $25/$38 241502-02 F 1/8-3/11 10:30-11:3012/26 $25/$38 ZUMBA MIX Ages 15 & Up • This class incorporates Latin dance, kickboxing, and martial arts with aerobic exercise to gain flexibility, strength, endurance, and cardiovascular benefits.

LOCATION: LAKEWOOD DANCE/MUSIC 241503-01 F 1/8-3/11 9:30-10:30a12/26 $25/$38 LOCATION: NFWC 241503-02 Th 1/7-3/10 6-7p 12/26 $25/$38 TAE KWON DO Ages 5 & Up • Try this popular sport and exercise that knows no gender or age boundaries. Develop strength, speed, balance, flexibility and stamina as well as mental and physical discipline. Instructed by 6th Degree Black Belt, Mark Gerszewski.

Additional fees for uniforms, etc. will be required.

TAE KWON DO I LOCATION: NFWC 241601-01 Tu,F 1/5-1/29 4:45-5:45p 12/29 $38/$57 241601-02 Tu,F 2/2-2/26 4:45-5:45p 1/26 $43/$62 241601-03 Tu,F 3/1-3/25 4:45-5:45p 2/23 $43/$62 TAE KWON DO 2 LOCATION: NFWC 241602-01 241602-02 241602-03

Tu,F Tu,F Tu,F

1/5-1/29 5:45-6:45p 12/29 2/2-2/26 5:45-6:45p 1/29 3/1-3/25 5:45-6:45p 2/26

$38/$57 $38/$57 $38/$57

FITNESS CONT. TAE KWON DO 3 Ages 5 & Up • LOCATION: NFWC 241603-01 Tu,F 1/5-1/29 6:45-7:45p 241603-02 Tu,F 2/2-2/26 6:45-7:45p 241603-03 Tu,F 3/1-3/25 6:45-7:45p

12/29 1/26 2/23

Registration begins December 7

$38/$57 $38/$57 $38/$57

FUNCTIONAL FITNESS All • Functional fitness exercises are designed to train and develop your muscles to

MUSIC EXPERIENCE STRINGS Ages 3-5 • Learn how and why a vibrating string can make music. Experience the banjo, guitar, dulcimer, mandolin, ukulele and violin. An instrument petting zoo and more! Parent of 3yo students must attend.

LOCATION: NFWC (Room 312) 250201-01 W 1/6-3/9 11:30a-12p12/23 $32/$48 MUSICAL STORY TIME Ages 3-5 • Learn songs that tell stories. Learn about beginnings, middles and ends and words that Rhyme. Write and perform our own original story-song! Parent of 3yo students must attend.

LOCATION: NFWC (Room 312) 250202-01 W 1/6-3/9 9:30-10a 12/23 $32/$48 SINGING, CLAPPING & COUNTING Ages 3-5 • Learn rhythm basics while enjoying traditional folk and popular songs and being introduced to percussion instruments. Parent of 3yo students must attend.

LOCATION: NFWC (Room 312) 250203-01 W 1/6-3/9 10-10:30a 12/23 $32/$48 SINGING SCHOLARS Age 3 • Sing along with Amy Ferebee as she plays her guitar. Learn songs that teach the alphabet, counting, shapes and rhyming. Parent must attend with their “scholar”.

LOCATION: NFWC (Room 312) 250204-01 W 1/6-3/9 10:30-11a 12/23 $32/$48 UKULELE FOR LITTLE ONES Ages 4-5 • Get started on the ukulele and learn your first chords and songs - A perfect musical first step! Ukuleles are provided for class use only.

LOCATION: NFWC (Room 312) 250205-01 W 1/6-3/9 11-11:30a 12/23 $32/$48 GUITAR: BEGINNER Ages 7-10 • Equipment: Bring acoustic or electric guitar. Learn basic beginner guitar skills and play your first tunes! Lesson materials cost approximately $11.A list of required materials is provided by the instructor at first class. No Class Jan 18, Feb 15.

LOCATION: NFWC (Room 312) 250301-01 W 1/6-3/9 5:30-6p 12/23 $32/$48 (Ages 11 & Up) LOCATION: NFWC (Room 312) 250301-03 M 1/4-3/14 10:30-11:30a12/23 $33/$50 250301-04 W 1/6-3/9 6-7p 12/23 $37/$56 GUITAR: ADVANCED BEGINNER I Ages 8-12 • Prerequisite: Must know 3 of the 5 basic chord shapes (AED), know where they are on the first 3 strings and be able to switch from chord to chord smoothly. Equipment: Bring acoustic or electric guitar. As a continuation of Beginner Guitar, students focus on completing Guitar for the Small Fry by David Bennett.

Lesson materials cost approximately $11.

LOCATION: NFWC (Room 312) 250302-01 Th 1/7-3/10 5:30-6p 12/23 $32/$48

make it easier and safer to perform everyday activities.

LOCATION: NFWC 241801-01 Tu 1/5-3/8 6-6:45p 241801-02 Th 1/7-3/10 9-9:45a

12/26 12/26

$25/$38 $25/$38

DEEP WATER FITNESS Ages 16 & Up • No Class Jan 19, Feb 16, May 25.

LOCATION: NORTHSIDE POOL 246118-09 M,W,F 3/2-3/30 6-6:50p $30/$45

Registration begins December 7 GUITAR: ADVANCED BEGINNER II Ages 8-12 • Prerequisite: Completion of at least one session of Advanced Beginner Guitar I. Instructor’s permission required. Equipment: Bring acoustic or electric guitar. Build on Adv. Beg Guitar I concepts and learn new chords. Students will study selections from the last half of the Hal Leonard Guitar Method, Book 1. Lesson materials cost approximately $11.

LOCATION: NFWC (Room 312) 250303-01 Th 1/7-3/10 6-6:30p 12/23 $32/$48 GUITAR: INTERMEDIATE I Ages 11 & Up • Prerequisite: Must know the 5 basic chord shapes (CAGED) in first position and know the notes on all 6 strings in first position. Instructor’s permission required. Equipment: Bring your acoustic or electric guitar. Students will review beginner guitar concepts and learn more difficult chords and rhythms. Lesson materials cost approximately $11 LOCATION: NFWC (Room 312) 250306-01 W 1/6-3/9 7-8p 12/23 $37/$56 PERCUSSION: BEGINNER Ages 9 & Up • Learn the basic fundamentals for playing the snare drum, drum set and xylophone. Practice pad, drumsticks and lesson book required at lesson #2.

Approximate cost is $30. Instructor will provide purchasing details at first class.

LOCATION: LAKEWOOD DANCE/MUSIC 250401-01 Tu 1/5-3/8 5:30-6:30p 12/23 $37/$56 PERCUSSION: INTERMEDIATE Ages 11 & Up • Prerequisite: One year of percussion experience. Students are required to bring a practice pad and drumsticks starting with the first lesson.

Instructor will provide purchasing details at first class. Approximate cost is $22 LOCATION: LAKEWOOD DANCE/MUSIC 250402-01 Tu 1/5-3/8 6:30-7:30p 12/23 $37/$56 PIANO: BEGINNER Ages 7-11 • Lesson materials cost approximately $15. A list of required materials is provided by instructor at first class. No Class Jan 18, Feb 15.

LOCATION: (Room 310) 250501-01 Tu 1/5-3/8 4:30-5p 12/23 $32/$48 250501-02 Tu 1/5-3/8 5-5:30p 12/23 $32/$48 250501-03 Th 1/7-3/10 6-6:30p 12/23 $32/$48 (Ages 12 & Up) LOCATION: (Room 310) 250501-04 M 1/4-3/14 12-1p 12/23 $33/$50 250501-05 W 1/6-3/9 6:30-7:30p 12/23 $37/$56 PIANO: YOUTH GREEN PRIMER LEVEL Ages 7-11 • Prerequisite: Students must have completed one session of Youth Beginner Piano. Lesson materials cost approximately $15.

LOCATION: (Room 310) 250502-01 Tu 1/5-3/8 6-6:30p 12/23 $32/$48 250502-02 Th 1/7-3/10 4:30-5p 12/23 $32/$48 250502-03 F 1/8-3/11 5:30-6p 12/23 $32/$48

MUSIC CONT.

Registration begins December 7

PIANO: BLUE BK I/RED BK II Ages 7-13 • Prerequisite: Completion of Green Primer Level or equivalent skills. Instructor permission required. Lesson materials cost approximately $15. No Class Jan 18, Feb 15.

LOCATION: NFWC (Room 310) 250503-01 Th 1/7-3/10 5:30-6p 12/23 $32/$48 250503-02 Th 1/7-3/10 6:30-7p 12/23 $32/$48 250503-03 F 1/8-3/11 5-5:30p 12/23 $32/$48 LOCATION: (Room 310) 250503-04 M 1/4-3/14 11a-12p 12/23 $33/$50 250503-05 W 1/6-3/9 5:30-6:30p 12/23 $37/$56

UKULELE: BEYOND BEGINNER Ages 9 & Up • Equipment: Bring your ukulele with you to class. Build on your Ukulele Foundation. Review the learning points in Beginner Ukulele and go to the next level in your understanding of music theory and chord construction. Learn fun, but slightly challenging songs in different styles (jazz/blues/country/pop/classical/Americana).

Learn how the ukulele is alike and different from the guitar. Develop variety in your rhythmic approach to strumming and “finger picking” your ukulele. Note Reading is not a requirement, but will be presented along with tablature reading.

LOCATION: NFWC (Room 312) 250702-01 Tu 1/5-3/8 6:30-7p 12/23 $32/$48

UKULELE: BEGINNER Ages 9 & Up • Equipment: Ukelel required Learn to tune your ukulele and play some very simple well known songs using easy chords. Learn the types and history of the ukulele. Learn basic music theory, to strum in time, the music alphabet, what a chordand scale are. Note reading is not a requirement nor a focus of this class.

LOCATION: NFWC (Room 312) 250701-01 Tu 1/5-3/8 6-6:30p 12/23 $32/$48

VOICE: VARIETY Ages 11 & Up • Learn basic vocal fundamentals to include breath control, note reading, rhythms, posture, ear training, sight reading and more! Enjoy a variety of music while learning to sing.

LOCATION: LAKEWOOD DANCE/MUSIC 250804-01 Th 1/7-3/10 6:30-7:30p 12/23 $37/$56

RECREATIONAL SPORTS INDOOR YOUTH BASKETBALL (2015-2016) Registration: November 30 - December 31 Team Registration Deadline: December 31 (minimum 5 contracts submitted) 1st Player Registration Deadline: January 6 (to participate in 1st game) Final Player Registration Deadline: January 20 (no additions after this date) Season starts January 21 BASKETBALL CHRISTMAS TOURNAMENT Time & Place: 4:00 p.m. & 5:00 p.m. Huntersville Recreation Center Registration: November 30 - December 4 ADULT BASKETBALL Coaches Meeting: March 16 Time & Place 6:30 p.m. Lakewood Athletics Office Registration: February 9 - March 14 Season Starts March 22.

Cost: $450 per team ADULT SOFTBALL Coaches Meeting: February 22 Time & Place: TBA Registration: February 29 - March 14 Cost: $400 per team Season starts April 15

Registration begins December 7

TEAM NORFOLK BOXING (BARRAUD PARK) 2500 Barraud Avenue • Norfolk, VA 23504 Office: (757) 441-2787/2326 Are you looking for a unique program to help you get fit? Are you looking for a program to teach you the sweet science of boxing and the opportunity to apply those skills? Team Norfolk is the perfect program for you. Team Norfolk has developed State & Regional Champions on the Junior and Senior levels and has developed its first professional fighter. Come and join Team Norfolk! Become a champion!!

Participants must be Norfolk residents and must possess a current Athletic I.D. Card issued by the City of Norfolk. Athletic I.D. Card costs $5 ($10 for ages 18 & up) and is valid for one year from date issued. Information on how to acquire an Athletic I.D. Card will be made available at time of registration. Participants involved in competition must pay a $50 annual registration fee to USA Boxing.

Contact (757) 441-2326 or 2787.

Barraud Park Boxing Center Hours Monday - Thursday Fridays Sat & Sun Closed 1:00 - 4:00 p.m.

10:00 a.m. - 4:00 p.m.

Ages 8-16 4:30 - 6:00 p.m.

8-16 Closed 17-Adults 6:00 - 8:00 p.m.

17-Adults 6:30p - 8:30p

SENIORS

Registration begins December 7

Senior adults can take any adult course listed in Good Times.

However, senior adult courses are only available to individuals ages 55 or better, unless otherwise noted. Age has its privileges!

SENIOR CENTERS: SOUTHSIDE SENIOR CENTER 925 S. Main Street Norfolk, VA 23523 Office: (757) 664-6484 Fax: (757) 664-6617 Hours: Mon: 9:00A-1:00P Tours* Tues-Fri: 9:00a-6:00p

OCEAN VIEW SENIOR CENTER 600 E. Ocean View Avenue Norfolk, VA 23503 Office: (757) 441-1767 Fax: (757) 441-1851 Hours: Mon: 9:00A-1:00P Tours* Tues-Fri: 9:00a-6:00p

SENIOR SOCIAL BOWLING CLUB Recreational bowling is a great way to spend time with friends and meet new people.

Cost of $8.05 includes three games of bowling and shoe rental. Cash or checks accepted. Make checks payable to AMF Bowling Center. Location: AMF Bowling Lanes 2441 East Little Creek Road, Norfolk, VA M Ongoing 9:30a-1:00p Ongoing $8.25/visit PING PONG CLUB Ages 55 & Better Locations: Huntersville Community Center / TitusTown Community Center / Young Terrace Community Center TU 1/04-3/12 11:00A-1:00P ONGOING FREE Locations: Norview Community Center / Ingleside Recreation Center W 1/04-3/12 11:00A-1:00P

ONGOING FREE Locations: East Ocean View Community Center / Sherwood Forrest Community Center / Titus Town Community Center TH 1/04-3/12 10:00A-12:00P ONGOING FREE Location: Tarrallton Recreation Center / Bayview Recreation Center F 1/04-3/12 10:00A-12:00P ONGOING

FREE CERAMICS AGES 55 & BETTER Learn techniques and develop skills in decorating and glazing ceramics. Gain knowledge about all aspects of this art to include greenware, bisque, underglazes, glazes, overglazes, stains and techniques such as washing, antiquing, drybrushing, etc.

Students must purchase their own supplies to include greenware, glazes, brushes, etc.

Approximate cost of supplies is $35. Call (757) 664-6484 to obtain a supply list. Only work produced during class will be fired. Instructed by Ms. Lily Ponds.

Location: Southside Senior Center 461604-01 TH 1/7-3/10 10:30A-11:30A 12/4

$20/$30 RPOS SENIOR DIVISION CITY-WIDE OLDER ADULT “MEN’S” WELLNESS FORUM Enjoy educational presentations from local health and wellness specialists. RSVP in advance if you plan to attend. Light refreshments will be served.

Southside SC TH 3/18 10:00A FREE RPOS SENIOR DIVISION CITY-WIDE SENIOR HEALTH & WELLNESS EXPO (AGE 55 AND BETTER) A variety of vendors will be on location providing information on topics ranging from health and fitness to financial planning. Health screenings and free chair massages are just some of the many services you can enjoy while at this event!

Ocean View SC F 1/22 10:00A FREE YOUNG TERRACE SENIOR PROGRAM EVENTS AN AWESOME VARIETY OF SENIOR ACTIVITIES FOR AGE 55 & BETTER! Day Date Event/Topic TU 12/8 Meet & Greet Open House W 12/16 Jencare Bingo TU 1/5 Left-Right-Center Game W 1/20 Magazine Scavenger Hunt TU 2/9 Games, Games, Games W 2/24 Sweethearts Bingo TU/W ONGOING Coffee Kltach TU/W ONGOING Low Impact Exercise

Time 10:30A 11:00A 10:30A 11:00A 10:30A 11:00A 9:30A 10:30A

NORFOLK SENIOR CLUBS Meeting locations, days and times at a glance.

LOCATIONS DAYS Bayview Recreation Center F Wast Ocean View Community Center TH Huntersville Recreation Center TU Ingleside Recreation Center W Norview Community Center W Sherwood Forest Community Center TH Tarrallton Recreation Center F Titustown Recreation Center TU/TH Young Terrace Community Center TU/W

DATES year round Sep-May Sep-May year round Sep-May Sep-May year round year round year round

OCEAN VIEW SENIOR CENTER EVENTS Day Date Event/Topic TH 12/3 Holiday Breakfast TU 12/8 Holiday Cookie Exchange TH 12/17 Wrapping Social F 12/18 Holiday Lights Drive TH 1/14 Left, Right, Center TU 1/19 New Year’s Celebration TU 1/26 The Man: Martin Luther King, Jr. TU 2/2 Cooking Demo TH 2/11 Chocolate Candy Making TU 2/16 Tie Dye T-shirt Craft TH 2/25 Ain’t That a Shame 2nd TU Ongoing Tidewater Quilting Guild TU Ongoing Line Dancing Club TU Ongoing Nifty Knitters TU/TH Ongoing Billiards TU-TH Ongoing Senior Exercise W Ongoing 60+ Club Meeting TU-TH Ongoing Senior Services Nutrition Program 60+ TH Ongoing Quilting Ladies TH Ongoing Beginner Bridge F Ongoing Bridge Club SOUTHSIDE SENIOR CENTER EVENTS Day Date Event/Topic W 12/4 Ready Readers Book Club TH 12/17 Monthly Birthday Party F 12/11 Designer for a Day! W 1/8 Ready Readers Book Club TH 1/21 Monthly Birthday Party F 1/15 Designer for a Day! W 2/5 Ready Readers Book Club TH 2/18 Monthly Birthday Party F 2/12 Designer for a Day! W 03/04 Ready Readers Book Club TH 3/17 Monthly Birthday Party F 3/11 Designer for a Day! TU/TH Ongoing Dance Cardio TU Ongoing Bingo Blast TU/W Ongoing Bridge TH Ongoing Enrichment Hour F Ongoing Music Hall TU Ongoing Man-Cave Tuesdays W Ongoing Computer Tutoring W Ongoing Crochet Club TH Ongoing Line dancing 2ND F Ongoing Souper-Supper Social TH Ongoing Did You Know?

TIMES 9:00A-3:00P 10:00A-3:00P 11:00A-1:00P 10:00A-12:00N 11:00A-2:00P 10:00A-1:00P 11:00A-1:00P 10:00A-2:00P 10:00A-2:00P Time 9:30A 11:30A 12:00N 5:30P 12:00N 12:00N 12:00N 12:00N 12:00N 12:00N 12:00N 9:00A 10:30A 10:00A 9:30A 11:00A 11:00A 9:30A 12:00N 10:00A 9:30A Time 10:30A / 3:00P 12:30P 3:00 10:30A / 3:00P 12:30P 3:00 10:30A / 3:00P 12:30P 3:00 10:30A / 3:00P 12:30P 3:00 11:00A 1:00P-3:00P 11:00A 10:30A 4:00P-6:00P 4:00P 10:00A 2:00A 11:00A 3:00P 3:00P

THERAPEUTIC RECREATION N ew!

WINTER WONDERLAND CRAFTS Ages 6-19 • Make the most of the brisk winter weather by doing exciting winterthemed crafts. Please wear an old shirt to avoid staining new clothes. A $20 supply fee is included in the course fee and is nonrefundable after the registration deadline.

No class Jan 18 or Feb 15.

LOCATION: THERAPEUTIC REC CTR 276612-01 M 1/4-3/21 5-5:50p 12/28 $35/$53 ALLEY CATS BOWLING Ages 6-19 • Head to the AMF Norfolk Lanes for bowling fun! Learn the basic rules of bowling while meeting new people and having fun. Bring $3 each week (cash only).

Shoe rental is included.

LOCATION: THERAPEUTIC REC CTR 276625-01 Tu 1/5-3/8 5:15-6:30p 12/29 $15/$23 CROSSFIT JUNIORS Ages 6-19 • Getting fit can be fun! Increase your physical activity by running, jumping, and lifting weights! Classes will consist of a warm-up, strength training, cardio, and cool-down. Wear tennis shoes and clothing that allows for ease of movement.

LOCATION: THERAPEUTIC REC CTR 276648-01 Th 1/7-3/10 5-5:50p 12/30 $15/$23 IRON CHEF Ages 6-19 • Transform the TR Center into a five-star restaurant! Under staff supervision, children and teens will be involved in all aspects of the cooking process.

Of course, even better than making the food is eating it! A $25 supply fee is included in the course fee and is nonrefundable after the registration deadline.

LOCATION: THERAPEUTIC REC CTR 276691-01 F 1/8-2/5 5-7p 12/30 $40/$60 ALL ABOUT NAILS Ages 13 & Up • Broaden your manicure horizons by experimenting with different colors and designs. Discuss basic nail care and maintenance. Bring $20 on the last class to go get a pedicure. A $10 supply fee is included in the course fee and is nonrefundable after the registration deadline LOCATION: THERAPEUTIC REC CTR 276632-01 W 1/6-3/9 4-4:50p 12/30 $25/$38 BEGINNER TEEN GUITAR Ages 13-19 • Equipment: Participant must bring an acoustic guitar and a few picks.

Learn simple chords to play familiar tunes.

LOCATION: THERAPEUTIC REC CTR 276636-01 W 1/6-3/9 5-5:50p 12/30 $15/$23 N ew!

MOVIE TIME! Ages 6-19 • Transportation: Provided from the TRC to event site only. Come enjoy a day out to the movies with popcorn and friends. Please make sure to bring a bag lunch so we can enjoy lunch as a group. A $10 trip fee is included in the course fee and is nonrefundable after the registration deadline.

LOCATION: THERAPEUTIC REC CTR 276663-01 Sa 2/20 9a-1p 2/12 $15/$23 AQUACISE I Ages 18 & Up • Prerequisite: Must be able to dress and toilet independently. No swimming skills necessary, but must be comfortable standing in water 4’ deep without assistance. Swimming suits are required. Water is the perfect medium for physical rehabilitation. Increase mobility and range of motion during this gentle water workout. No Class Jan 18, Feb 15, Feb 29.

LOCATION: NORTHSIDE POOL 276610-01 M 1/4-3/21 9-9:45a 12/28 $15/$23 SPARES/STRIKES Ages 18 & Up • Head to the AMF Norfolk Lanes for bowling fun! Learn the basics rules of bowling while meeting new people and having fun. Adaptive equipment is available if needed. Bring $3 each week (cash only). Shoe rental is included. No class Jan 18 or Feb 15 and 29.

Registration begins December 7

LOCATION: THERAPEUTIC REC CTR 276611-01 M 1/4-3/21 12-1:30p 12/28

$15/$23

ZUMBA Ages 18 & Up • Join the Zumba ® wave! Wear your funky colored fitness clothes in this Latin inspired workout to burn hundreds of calories and work up a healthy sweat.

Closed toe shoes are mandatory, tennis shoes are preferred. No Class Jan 18, Feb 15.

LOCATION: THERAPEUTIC REC CTR 276613-01 M 1/4-3/21 1-2p 12/28 $15/$23 ew!

LASER QUEST N Ages 18 & Up • Transportation: Provided from the TRC to event site only. Put your spy skills to use in this interactive game of laser tag. Please bring $20 for games and eat dinner prior.

Wear clothing that allows for ease of movement and tennis shoes are required. A $5 trip fee is included in the course fee and is nonrefundable after the registration deadline LOCATION: THERAPEUTIC REC CTR 276614-01 M 1/25 6-9p 1/19 $10/$15 THE READING CAFE Ages 18 & Up • Expand your mind and imagination by enjoying a good book with TRC friends. We will read aloud together and discuss the book in an informal setting.

Please notify staff at registration which of the following three books you would like to read: The Outsiders, The Indian in the Cupboard, or A Wrinkle in Time. The most voted book will be the one we read and a copy will be given out at the first class. Beverages will be served during class. A $15 supply fee is included in the course fee and is nonrefundable after the registration deadline.

LOCATION: THERAPEUTIC REC CTR 276620-01 Tu 1/5-3/8 9-10:30a 12/29 $30/$45 ALL THAT DRAMA Ages 18 & Up • Gain awareness of both body and voice expression. Read skits and poetry. Learn to sing, dance, do improvisation, mime, character play, and more!

LOCATION: THERAPEUTIC REC CTR 276621-01 Tu 1/5-3/8 10-10:50a 12/29 $15/$23 CHAIR EXERCISE Ages 18 & Up • Perform low to moderate exercises to strengthen muscle, increase flexibility and range of motion and much, much more right from your chair. Bring a water bottle and towel. Wear tennis shoes and clothing that allows for ease of movement.

LOCATION: THERAPEUTIC REC CTR 276622-01 Tu 1/5-3/8 3-3:50p 12/29 $15/$23 BANG IT UP: RHYTHM & PERCUSSION Ages 18 & Up • Learn to use chimes, rhythm sticks, maracas and more to every type of music you can imagine! Percussion instruments provided.

LOCATION: THERAPEUTIC REC CTR 276623-01 Tu 1/5-3/8 4-4:50p 12/29 $15/$23 STRETCH-AWAY: EXERCISE Ages 18 & Up • Stretch away tension while improving muscle tone and cardiovascular health. Cool down after each class by enjoying healthy, freshlyprepared juice and discuss the health benefits of exercise. Wear tennis shoes and clothing that allows for ease of movement. A $20 supply fee is included in the course fee and is nonrefundable after the registration deadline.

LOCATION: THERAPEUTIC REC CTR 276624-01 Tu 1/5-3/8 5-6:20p 12/29 $35/$53 FOREVER YOUNG: COFFEE OR TEA Ages 18 & Up • Where words fail, music speaks. Singers, musicians, and poets come showcase your artistic talents while enjoying a beverage and healthy snack.

Sing karaoke, perform some music, or read a poem, original or a classic – all things that keep you forever young. A $15 supply fee is included in the course fee and is nonrefundable after the registration deadline.

LOCATION: THERAPEUTIC REC CTR 276626-01 Tu 1/5-3/8 6:30-7:20p 12/29 $30/$45

THERAPEUTIC RECREATION CONT. ADVANCED MEDITATION Ages 18 & Up • Deep-breathing meditation will be practiced for 40 minutes using different types of meditative music & sounds to enhance learning, memory, and emotional control. This class will focus on quieting the mind and body while increasing one’s ability to focus and pay attention. Class is designed for both participants and parents/caregivers.

LOCATION: THERAPEUTIC REC CTR 276627-01 Tu 1/5-3/8 7:30-8:10p 12/29 $15/$23 ew!

WORDS WITH HANDS N Ages 18 & Up • In this introductory course, participants will learn the basics of American Sign Language. We will cover the alphabet, numbers, family, food, and more!

LOCATION: THERAPEUTIC REC CTR 276628-01 T u 1/5-2/2 10a-11:30p12/29 $15/$23 AQUA STRETCH Ages 18 & Up • Prerequisite: Proficiency in Aquacise I course or equivalent ability level. Must be able to dress and toilet independently. No swimming skills necessary, but must be comfortable standing in water 4’ deep without assistance. Swimming suits are required. Experience low impact, slow stretching techniques using body weight and water for resistance for elongating and mobilizing the muscles. Enjoy a gentle and fun way to restore, maintain, and improve your mobility, decrease pain in joints and muscles, as well as improve general well-being.

LOCATION: NORTHSIDE POOL 276630-01 W 1/6-3/9 9-9:45a 12/30 $15/$23 CERAMICS Ages 18 & Up • During the first class, you will travel to the pottery store to purchase enough pieces to paint for the entire 10-week session. Bring a minimum of $30 cash to purchase pieces. A $10 supply fee is included in the course fee and is nonrefundable after the registration deadline. Supply fee covers use of equipment and supplies to include a basic paint inventory as well as firing of pieces. Participants must provide own ceramic pieces and any special paints not provided in center inventory. Enjoy painting a piece of decorative or functional art in this hands on course. If you like, try more detailed paint strokes and learn new techniques for painting ceramics.

LOCATION: THERAPEUTIC REC CTR 276631-01 W 1/6-3/9 10:30a-12p 12/30 $25/$38 WHISKERS AND TAILS Ages 18 & Up • Play a very important role in the lives of shelter animals at Va. beach SPCA by keeping them happy and healthy! Come help clean kennels and socialize with animals that are waiting to find permanent homes. Be prepared to get your hands dirty and open your heart.

LOCATION: THERAPEUTIC REC CTR 276633-01 W 1/6-3/9 9a-10:30p 12/30 $15/$23 ew!

LOL N Ages 18 & Up • It’s all about humor and laughing. Come wash away all you stress and negative emotions while participating in different types of humor therapy. Each class will consist of different types of humor to increase our emotional and physical health. Get ready to laugh!

LOCATION: THERAPEUTIC REC CTR 276634-01 W 1/6-2/3 4-4:50p 12/30 $15/$23 ew!

MUSEUM HOP N Ages 18 & Up • Transportation: Provided from the TRC to event site only. Tour three museums in the Hampton Roads area. A $50 trip fee is included in the course fee and is nonrefundable after the registration deadline. Trip fee covers admission to all three museums. Bring money for souvenirs, eat lunch prior. Course meets 1/13, 2/10, 3/9.

LOCATION: THERAPEUTIC REC CTR 276635-01 W 1/13-3/9 12:30-3p 1/6 $60/$90 COUNTRY WESTERN LINE DANCE Ages 18 & Up • Learn both traditional and current trends in line dancing while having

Registration begins December 7

fun socializing with your peers! Wear clothing that allows for ease of movement.

LOCATION: THERAPEUTIC REC CTR 276640-01 Th 1/7-3/10 10-10:50a 12/30 $15/$23 BREAKFAST FOR CHAMPIONS Ages 18 & Up • Breakfast is the most important meal of the day, but you need to prepare the right type of foods to improve your health and manage your weight.

Students will prepare breakfasts that give them the protein, carbohydrates, and fat that the body needs to start the day off right, then get to taste what they make! The first class will consist of grocery shopping, so no breakfast will be provided. A $20 supply fee is included in the course fee and is nonrefundable after the registration deadline.

LOCATION: THERAPEUTIC REC CTR 276641-01 Th 1/7-1/28 10-11:30a 12/30 $35/$53 COOKING Ages 18 & Up • Learn how to cook cuisines from different places. Lunch follows each session so students get to taste what they make. The first class will be grocery shopping so no lunch will be served. A $25 supply fee is included in the course fee and is nonrefundable after the registration deadline.

LOCATION: THERAPEUTIC REC CTR 276642-01 Th 2/4-2/25 10a-12p 1/28 $40/$60 FIT/FUN AT THE GYM Ages 18 & Up • Increase your fitness awareness by participating in workouts at the gym. Learn how to use various machines such as treadmills and ellipticals to increase your cardiovascular fitness as well as your overall strength. Bring a gym bag with the proper attire to change into as well as a small towel and water.

LOCATION: NFWC 276643-01 Th 1/7-3/10 1-2:30p 12/30 $15/$23 BLAST FROM THE PAST: RETRO DANCE Ages 18 & Up • Enjoy hearing music from the 50s, 60s, 70s, and 80s. Learn some of the most popular dance moves of each decade such as the jive, the twist, mashed potato, and more! Wear tennis shoes and clothing that allows for ease of movement.

LOCATION: THERAPEUTIC REC CTR 276644-01 Th 1/7-3/10 4-4:50p 12/30 $15/$23 BEGINNER GUITAR Ages 18 & Up • Equipment: Participant must bring an acoustic guitar and a few picks. Learn simple chords to play familiar tunes.

LOCATION: THERAPEUTIC REC CTR 276645-01 Th 1/7-3/10 6-6:45p 12/30 $15/$23 WAIST AWAY Ages 18 & Up • Learn how to become healthier through exercise and proper eating. Participate in group exercise, learn how to make healthy meals, and enjoy healthy dinners with peers. A $20 supply fee is included in the course fee and is nonrefundable after the registration deadline.

LOCATION: THERAPEUTIC REC CTR 276646-01 Th 1/7-2/4 7-9p 12/30 $35/$53 ew!

PERSONAL DEVELOPMENT N Ages 18 & Up • Gain the skills needed to tackle this challenging world. Skills learned will include increasing self-esteem, better decision making, and problem solving.

Learn to communicate effectively, make new friends, and stand up for your rights. A light meal will be served each class. A $20 supply fee is included in the course fee and is nonrefundable after the registration deadline.

LOCATION: THERAPEUTIC REC CTR 276647-01 Th 2/11-3/10 7-9p 2/4 $35/$53 !

MACARTHUR ON ICE N ew Ages 18 & Up • Transportation: Provided from the TRC to event site only. Challenge yourself to try something new or explore an old activity by coming to MacArthur on Ice. Bring $25 to cover skate rental/session and dinner at MacArthur Mall. A $5 trip fee is included in the course fee and is nonrefundable after the registration deadline.

LOCATION: THERAPEUTIC REC CTR 276649-01 Th 1/7 2-7p 12/30 $10/$15

THERAPEUTIC RECREATION CONT. MODERATE IMPACT AQUA Ages 18 & Up • Prerequisite: Must be able to engage in aerobic exercise for minimum of 30 minutes. Must be able to dress and toilet independently. No swimming skills necessary, but must be comfortable standing in water 4’ deep without assistance. Swimming suits are required. Increase your muscle tone and your stamina while participating in this total-body aerobic workout.

LOCATION: NORTHSIDE POOL 276650-01 F 1/8-3/11 9-9:45a 12/30 $15/$23

HOOPS 101 Ages 18 & Up • Do you enjoy playing basketball or just want to work on your jump shot? Players will learn new skills and drills to improve dribbling, passing, and shooting techniques. Wear tennis shoes and clothing that allows for ease of movement. No open toe shoes.

LOCATION: THERAPEUTIC REC CTR 276651-01 F 1/8-2/5 9:30-10:30a12/30 $15/$23 BOOT CAMP Ages 18 & Up • Getting fit can be one of the best parts of your day! Classes will consist of a warm-up, strength training, cardio, and cool-down. This class is designed to make you sweat. Wear tennis shoes and clothing that allows for ease of movement.

LOCATION: THERAPEUTIC REC CTR 276652-01 F 1/8-3/11 2-3p 12/30 $15/$23 ew!

PIYO (PILATES/YOGA MIX) N Ages 18 & Up • Stretch your way into great health. Participants will learn ways to build strength and flexibility through core stabilizing Pilate’s techniques as well as increasing awareness and harmony in mind and body through stretching, gentle movements, and breathing exercises. Bring a water bottle and towel. Wear tennis shoes and clothing that allows for ease of movement.

LOCATION: THERAPEUTIC REC CTR 276653-01 F 2/12-3/11 9-9:50a 2/5 $15/$23 PICTURE PERFECT N ew!

Ages 18 & Up • Test your creativity with the art of photography. Learn the different styles and techniques of art then put them into action. Be ready to live the life of a photographer! A $15 supply fee is included in the course fee and is nonrefundable after the registration deadline.

LOCATION: THERAPEUTIC REC CTR 276654-01 F 1/8-3/11 2-3:30p 12/30 $30/$45 BEGINNER SKIING Ages 18 & Up • Transportation: Provided from the TRC to event site only. Have you ever wondered what it would be like to go skiing? This class will travel to Wintergreen Resort to participate in the Adaptive Sports Program. Each participant will have an instructor present for the entire lesson. Please wear layers and bring a pair of gloves, hat, snow pants, jacket, and a change of clothes. Please pack a bag lunch. A $25 trip fee is included in the course fee and is nonrefundable after the registration deadline.

Trip fee covers cost of lift ticket and ski rental.

LOCATION: THERAPEUTIC REC CTR 276655-01 F 2/26 9a-7:30p 2/19 $30/$45 OUT TO THE THEATRE Ages 18 & Up • Transportation provided from TRC to event site only. Enjoy three evenings out to the theatre with friends. Movie/play, venue, and cost will be announced as the dates draw closer. Participants should bring $25 per outing to cover their cost for movie/play and concessions. A $20 trip fee is included in the course fee and is nonrefundable after the registration deadline. Class Meets: 1/08, 1/29. 3/11 LOCATION: THERAPEUTIC REC CTR 276656-01 F 1/8-3/11 6-10p 12/30 $30/$45

N ew!

INDOOR SKYDIVING Ages 18 & Up • Provided from the TRC to event site only. Let’s fly! This class will travel to the only indoor skydiving facility in Virginia Beach. Experience the thrill of skydiving without having to jump out of a plane. No parachutes are required and no experience is necessary as you learn to fly in a controlled environment. Please bring

Registration begins December 7

$70 with you to cover the cost of the lesson and diving experience.

LOCATION: THERAPEUTIC REC CTR 276657-01 F 1/22 11:30a-3:30p1/15

$5/$8

SWEETHEART BALL Ages 18 & Up • Love is in the air! Wear an outfit fit for royalty because two guests will be crowned King and Queen of the ball. Heart healthy snacks will be served.

LOCATION: THERAPEUTIC REC CTR 276658-01 F 2/12 7-9p 2/5 $10/$10 BLACK HISTORY Ages 18 & Up • Come out to enjoy the deep, rich culture of African Americans. Wear your African-style clothes to model.

LOCATION: THERAPEUTIC REC CTR 276659-01 F 2/19 6:30-8p 2/12 $15/$15 N ew!

HISTORY DAY Ages 18 & Up • Transportation: Provided from the TRC to tour sites only. Travel through time with peers as we explore the rich history right under our toes in Norfolk.

The itinerary includes stops for lunch along our journey and a special treat to end our day. A $35 trip fee is included in the course fee and is nonrefundable after the registration deadline. Cost for lunch at Freemason Abbey and a treat at Doumar’s is included in the $35 trip fee.

LOCATION: THERAPEUTIC REC CTR 276660-01 Sa 2/27 10:30a-3p 2/19 $40/$60 ST. PATRICK’S DAY PARADE Ages 18 & Up • Get ready to celebrate the Irish way! Eat breakfast curbside while enjoying the pre-event festivities then watch the parade as it travels down Granby Street. A $5 trip fee is included in the course fee and is nonrefundable after the registration deadline.

LOCATION: THERAPEUTIC REC CTR 276661-01 Sa 3/12 8a-2p 3/4 $10/$15 ADMIRALS HOCKEY Ages 18 & Up • Transportation: Provided from the TRC to event site only. Come cheer on the Norfolk Admirals! Please eat dinner before you arrive and dress appropriately for the cool temperature of the hockey rink. Bring $10 (cash) if you want to purchase a drink, snack or souvenir at the game. A $21 trip fee included in the course fee and is nonrefundable after the registration deadline.

LOCATION: THERAPEUTIC REC CTR 276662-01 Sa 1/23 6-10p 1/15 $26/$39 NUTRITION FOR LIFE Ages 18 & Up • A dietary/lifestyle coach will come to your home and guide you through nutrition and exercise routines where you will learn to manage your weight and improve your overall health through preparing homemade meals. You will have three, two-hour classes that will be arranged between you and the instructor.

Caregiver/guardian is highly recommended to attend. A $50 supply fee is included in the course fee and is nonrefundable after the registration deadline. Note: Dates and times will be arranged between participant and instructor.

LOCATION: THERAPEUTIC REC CTR 276690-01 TBA TBA TBA 12/28 $60/$90

VISUAL ARTS HOMESCHOOL POTTERY ON THE WHEEL Ages 8-17 • New students will focus on centering and foundational forms, such as cylinders and bowls, in addition to glazing. Returning students will learn to alter cylindrical forms and as students advance further handles, lids, plates and new types of decoration will be introduced. All students will learn to practice appropriate use of tools, glazes and studio safety. Instructed by Shara Wertz.

LOCATION: VISUAL ARTS CTR 280302-01 Th 1/7-2/25 10a-12:30p12/31 $50/$75 HOMESCHOOL SCULPTING CATS Ages 8-13 • Sculpt your favorite felines from head to paw! The much awaited followup to Cats, from 2D to 3D clay sculpture techniques is here! Previous experience is not required. Have a ball creating furry textures and painting your cat Calico, Bengal, Siamese, or make a new cat breed... Rainbow Polka Dot! Instructed by: Shara Wertz LOCATION: VISUAL ARTS CTR 280304-01 F 1/15-2/19 1-2p 1/8 $45/$68 ON THE MOVE Ages 4-7 • Create art in motion inspired by artist, Alexander Calder! Sculpt ceramic pieces, design and assemble a one of a kind mobile. Instructed by Shara Wertz LOCATION: VISUAL ARTS CTR 281702-01 M 1/25-2/8 4:30-5:30p 1/19 $30/$45 WILD FOR PAINTING Ages 4-7 • Paint with the Fauves, artists thought to be wild and daring. Be inspired by a group of painters that includes Matisse, Derain and Vlamnick. Express yourself in bold colors and painterly brushstrokes. Instructed by Shara Wertz LOCATION: VISUAL ARTS CTR 280409-01 M 2/22-3/7 4:30-5:30p 2/16 $30/$45 CHARISMATIC CHARACTERS Ages 8-14 • Draw and design a character based on your favorite cartoon. Translate this 2D drawing into a 3D clay sculpture! Come prepared to the first class with ideas and images of your favorite characters! Instructed by Shara Wertz LOCATION: VISUAL ARTS CTR 280206-01 Tu 1/12-2/16 4:30-5:30p 1/5 $35/$53 DRAWING: PRIVATE LESSONS Ages 8-17 • Break away from the crowd and spend time drawing one on one!

Explore the fundamentals of drawing including perspective, line and shading.

LOCATION: VISUAL ARTS CTR 280202-01 F 1/8-2/5 4-4:45p 12/31 $75/$113 PAINTING & DRAWING Ages 8-17 • Discover the exciting world of line, texture, color and more. Explore a variety of drawing and painting techniques while working from still-life observations, abstract and non-objective subjects. Instructed by: Shara Wertz LOCATION: VISUAL ARTS CTR 280408-01 Th 1/14-3/3 4:30-5:30p 1/7 $50/$75 POTTERY ON THE WHEEL Ages 8-17 • New students will focus on centering and foundational forms, such as cylinders and bowls, in addition to glazing. Returning students will learn to alter cylindrical forms and as students advance further handles, lids, plates and new types of decoration will be introduced. All students will learn to practice appropriate use of tools, glazes and studio safety. Instructed by Shara Wertz. No Class Jan 18, Feb 15.

LOCATION: VISUAL ARTS CTR 280502-01 M 1/4-3/7 6-8:30p 12/31 $50/$75 SHIPWRECKED Ages 8-12 • Explore the deep blue sea and surface with forgotten sunken treasures.

Create various pieces of artwork inspired by artifacts and treasures once lost to an underwater world. Instructed by Shara Wertz LOCATION: VISUAL ARTS CTR 280106-01 W 1/6-1/27 4:30-5:30p 12/31 $40/$60

Registration begins December 7 TEEN CLAY WORKS POTTERY Ages 12-17 • Clay is an inviting material, it can be rolled, flattened, and manipulated to create exciting ceramic pieces. Dig in and explore variety of artistic possibilities with hand-built and wheel thrown clay projects. Instructed by: Shara Wertz LOCATION: VISUAL ARTS CTR 280505-01 W 1/13-3/2 6-8p 1/6 $45/$68 TEEN BLACK & WHITE PHOTOGRAPHY Ages 13-17 • “Photography takes an instant out of time, altering life by holding it still”. Dorothea Lange Visit the visual arts darkroom and experience the fine art of black and white photography.

Learn how to develop your negatives and see your print come to life. There is nothing like it!

Learn techniques that cannot be learned with a digital camera. Instructor: Lee Teevan LOCATION: VISUAL ARTS CTR 281102-01 W 1/20-2/17 6-8:30p 1/13 $75/$113 DRAWING/ALL LEVELS Ages 18 & Up • Learning to draw means learning to see! Use the classic exercises to help you learn to draw faces, figures, animals and objects. Break down the hurdles to your success in drawing! Instructed by Thomas Murphy LOCATION: VISUAL ARTS CTR 280701-01 Th 1/7-2/25 6:30-8p 12/31 $50/$75 DRAWING & PAINTING Ages 18 & Up • Explore drawing concepts as a springboard into painting. Students may bring their choice of painting media, including acrylic and oil paints. Instructed

by Thomas Murphy LOCATION: FAIRLAWN REC CTR 280703-01 W 1/6-3/9 10a-12p 12/31 $50/$75 MOSAICS Ages 18 & Up • Go ahead and break something! Mosaic art is simply the process of adhering tile, glass, broken crockery, pebbles etc. to any smooth wooden surface. Mosaic designs may be used to decorate wooden frames, small table tops, pre-poured stepping stones, bird baths, tiles and sculpture! Instructed by Patricia Isenhour.

LOCATION: VISUAL ARTS CTR 280901-01 Th 1/7-2/25 10a-12:30p12/31 $50/$75 280901-02 Th 1/7-2/25 6:30-9p 12/31 $50/$75 ACRYLIC PAINTING: BEGINNER Ages 18 & Up • If you have always wanted to try painting this is the ideal class for you. Get started by learning about acrylic paints, materials and the basic concepts of painting. Instructed by Thomas Murphy LOCATION: VISUAL ARTS CTR 281005-01 Tu 1/5-3/8 10a-12p 12/31 $50/$75 ACRYLIC PAINTING: ADVANCED Ages 18 & Up • Experienced painters will enjoy independent exploration of acrylic painting techniques with instructional guidance. Build new skills in all aspects of painting on canvas while participating in both individual and group projects.

Instructed by: Beverly Furman LOCATION: VISUAL ARTS CTR 281001-01 Th 1/7-3/10 1-3p 12/31 $50/$75 OIL PAINTING Ages 18 & Up • Dive into the rich, irresistible texture of oil paint and experience its unmistakable depth and vibrancy. Instructed by: Thomas Murphy LOCATION: FAIRLAWN REC CTR 281002-03 W 1/6-3/9 12:30a-2:30p12/31 $40/$60 281002-04 Th 1/7-3/10 10a-12p 12/31 $40/$60 281002-05 Th 1/7-3/10 12:30-2:30p12/31 $40/$60 LOCATION: VISUAL ARTS CTR 281002-01 M 1/4-3/7 6:30-8:30p 12/31 $40/$60

VISUAL ARTS CONT. ORIENTAL BRUSH PAINTING Ages 18 & Up • Bring nature to life, express the essence of a painting with the beauty and grace of simple brush strokes. Instructed by Joan Grosch.

LOCATION: VISUAL ARTS CTR 281003-01 W 1/6-3/9 10:30a-12:30p12/31 $45/$68 PAINTING: STUDIO Ages 18 & Up • Enjoy studio time outside of the classroom to paint and study independently. Students may work in the medium of their choice. Painting experience and the ability to work without instruction is required.

LOCATION: VISUAL ARTS CTR 281004-01 Tu 1/5-2/23 1-3p 12/31 $25/$38 281004-02 Tu 1/5-2/23 10a-12p 12/31 $25/$38 CLAY HANDBUILDING Ages 18 & Up • Delve into an exciting variety of hand building techniques. Turn a clay slab into almost anything, explore textures, design techniques, shape, glazing application techniques and more! Instructed by: Ann Ruel on Tu & Patricia Isenhour on Wed. LOCATION: NORVIEW REC CTR 281201-01 Tu 1/5-3/8 10:30a-12:30p12/31 $45/$68 281201-02 W 1/6-3/9 10:30a-12:30p12/31 $45/$68 POTTERY ON THE WHEEL: BEGINNER Ages 18 & Up • Learn how to center, throw and glaze as well as how to use equipment properly and safely. Instructed by Pam Gray.

LOCATION: VISUAL ARTS CTR 281203-01 Tu 1/5-3/8 6:30-8:30p 12/31 $50/$75 281203-02 W 1/6-3/9 10a-12p 12/31 $50/$75 281203-03 W 1/6-3/9 6:30-8:30p 12/31 $50/$75 POTTERY ON THE WHEEL: INTERMED Ages 18 & Up • Prerequisite: Completion of the introductory course or equivalent skill level. Must have experience centering clay and throwing forms to include cylinders and bowls. Explore the mystery of the ancient craft of throwing clay on the potter’s wheel. Expand your skills in centering, form and glazing. Instructed by Mildred Tickle.

LOCATION: VISUAL ARTS CTR 281204-01 Tu 1/5-3/8 10a-12p 12/31 $50/$75 POTTERY ON THE WHEEL: ADVANCED Ages 18 & Up • Prerequisite: Completion of the intermediate course or equivalent skill level. Instructor permission required. Please contact Titustown Visual Arts Center prior to registration to ensure you are approved for this class. We reserve the right to remove students from this class who did not obtain instructor permission. Develop new skills while focusing on simplicity of form, balance and proportion. Use color and design to complement your work. Instructed by Mildred Tickle.

LOCATION: VISUAL ARTS CTR 281205-01 F 1/8-3/11 10a-12p 12/31 $50/$75 POTTERY OPEN STUDIO Ages 18 & Up • Open Studio/Pottery on the Wheel is offered specifically to participants who have completed an instructional Pottery on the Wheel class from our Visual Arts program. This class is for those individuals who enjoy independent studio without guidance from an instructor. Glazing dates are as follows 1/28, 2/18, & 3/10.

LOCATION: VISUAL ARTS CTR 281206-01 Th 1/7-3/10 6:30-8:30p 12/31 $50/$75 QUILTING Ages 18 & Up • Quilt the time-honored way --- by hand. Learn to cut, piece, sew and finish a quilt. Explore design, composition and color as well.

LOCATION: VISUAL ARTS CTR 281301-01 M 1/4-3/21 10a-12p 12/31 $30/$45 281301-02 Tu 1/5-3/8 6:30-8:30p 12/31 $30/$45 281301-03 Th 1/7-3/10 10a-12p 12/31 $30/$45 281301-04 Th 1/7-3/10 6:30-8:30p 12/31 $30/$45

Registration begins December 7 SEWING/ALL LEVELS Ages 18 & Up • Make a new hat or restore an old favorite. Learn to use clothing patterns to piece together the latest styles. Dress up the view with custom-made window treatments. Instructed by Deloris Johnson.

LOCATION: NORVIEW REC CTR 281302-01 Tu 1/5-3/8 6:30-8:30p 12/31 $50/$75 SILVER JEWELRY Ages 18 & Up • Students of all levels work independently with the guidance of teaching staff to develop individual designs while learning to saw, file, solder and polish metal. Beginning students should be able to bezel set a stone by the completion of this session. Advancing students will refine skills and learn additional techniques. Instructed by: Fred Mason (Tu) & Barbara Mason (Sat).

LOCATION: VISUAL ARTS CTR 281401-01 Tu 1/5-3/8 10a-12p 12/31 $55/$83 281401-02 Tu 1/5-3/8 6:30-8:30p 12/31 $55/$83 281401-03 Sa 1/9-2/27 10a-12:30p12/31 $55/$83 STAINED GLASS: BEGINNER’S Ages 18 & Up • Explore light and color in this introduction to the art of stained glass!

Beginning projects teach glass-cutting, copper foil technique, lead caming technique and soldering. Instructed by Robert Peterson.

LOCATION: VISUAL ARTS CTR 281501-01 W 1/6-2/24 6:30-9p 12/31 $55/$83 STAINED GLASS: INTERMEDIATE&ADVANCED Ages 18 & Up • Two separate classes in one shared night! Intermediate participants must complete Beginning Stained Glass at the Visual Arts Center. Intermediate students build and refine skills in cutting, foiling, lead caning and soldering. Construct a flat panel lamp. Advanced participants must have completed Intermediate class projects at the Visual Arts Center. Advanced students will constructing a Tiffany-style lamp or a project of choice. Instructed by Robert Peterson.

No Class Jan 18, Feb 15.

LOCATION: VISUAL ARTS CTR 281502-01 M 1/4-3/7 6:30-9p 6/29 $55/$83

WORKSHOPS WORKSHOP: MADE WITH LOVE Ages 4 & Up • Join this family workshop and say it, paint it and be sure to make it, with LOVE! The iconic image by artist Robert Indiana has appeared in the form of sculptures, postal stamps and even post cards. Instructed by Shara Wertz LOCATION: VISUAL ARTS CTR 281622-01 Sa 1/30 10a-12p 1/22 $35/$53 WORKSHOP: ABSTRACT PAINTING Ages 18 & Up • Break away from the “traditional” representation of the world around you. Experiment instead with the relationships between colors, lines and shapes.

Discover new possibilities and forms of expression! Instructed by Thomas Murphy LOCATION: VISUAL ARTS CTR 281616-01 Sa 2/6-2/20 10a-1p 1/29 $35/$53 WORKSHOP: COLOR THEORY Ages 18 & Up • A workshop for all the forgotten high school color theory. Learn to apply color theory to painting and its importance. Instructed by Thomas Murphy.

LOCATION: VISUAL ARTS CTR 281623-01 Sa 2/27-3/12 10a-1p 2/19 $35/$53 WORKSHOP: CHALK PASTELS Ages 18 & Up • Explore portraiture drawing and painting with chalk pastel. Learn to work with tones, mix color and effectively use the contrast between lights and shadows to create exciting drawings. Instructed by Tom Murphy LOCATION: VISUAL ARTS CTR 281613-01 Sa 1/9-1/23 10a-1p 12/31 $35/$53

WORKSHOPS CONT. WORKSHOP: GLAZE MIXING Ages 18 & Up • Learn how to mix a ceramic glaze. This workshop includes discussion about glaze basics including chemistry, glaze materials, glaze testing and safety. We will mix a studio glaze together as a group. Instructed by Pam Gray.

LOCATION: VISUAL ARTS CTR 281625-01 Sa 2/6 10a-1:30p 1/29 $35/$53

Registration begins December 7 WORKSHOP: SLUMP, DROP & DRAPE Ages 18 & Up • Learn to make molds for handbuilding using ordinary objects from home and the hardware store, no plaster needed! Class demonstrations will include making molds from simple objects such as bottles, paper plates, even irrigation tubes and plywood. Instructed by Ann Ruel. No Class Jan 23.

LOCATION: VISUAL ARTS CTR 281624-01 Sa 1/9-1/30 10a-1p 12/31 $35/$53

SPECIAL EVENTS SENIOR HOLIDAY PARTY Friday, December 11, 2015 11:00 a.m. to 2:00 p.m.

Taste & See Murray Center: 455 E. Brambleton Ave. Cost: $15 per person Tickets on sale at Ocean View and Southside Senior Centers Enjoy a delicious plated meal, live entertainment, line dancing, music, door prizes and more! Call (757) 664-6460 for more information.

Black History Celebration Open to adults!

Friday, February 19, 6:30p-8:00 p.m.

Cost: $15/person Therapeutic Recreation Center Celebrate our rich history while enjoying a Southern cooked meal! Transportation available; space is limited. Register by February 12. Call 441-1764 for details.

Sweetheart Ball Open to adults!

Friday, February 12, 7:00p-9:00 p.m.

Therapeutic Recreation Center Cost: $10/person Love is in the air! Two guests will be crowned King and Queen of the ball!

Heart healthy snacks served. Transportation available; space is limited. Register by February 5. Call 441-1764 for details.

Save the Date – April Pool’s Day! Saturday, April 9, Southside Aquatic Center Join us for a day filled with safe water play! Learn pool and beach safety, proper use of lifejackets, pool rules and more! Grab your copy of the Spring Good Times for complete details.

SWEETHEARTS ON PARADE Friday, February 12, 11:00 a.m. to 2:00 p.m.

Holiday Inn Executive Center: 5655 Greenwich Rd., Virginia Beach, 23462 Cost: $15 per person Tickets on sale at Ocean View and Southside Senior Centers through February 5.

Enjoy a delicious plated meal, Sweethearts on Parade, music, dancine door prizes and more! Call (757) 664-6460 for more information.

SAVE THE DATE!!!

NORFOLK SENIOR OLYMPICS Monday, May 9 - Thursday, May 12, 8:00 a.m. - 5:00 p.m. daily Old Dmoniion University Campus Cost: $5 per day for lunch only (Norfolk residents) / Non-resident fee: $5 per day for events plus $5 per day for lunch Registration packets available at all Norfolk-Virginia Beach-Portsmouth-ChesapeakeSuffolk libraries beginning January 4. *Open to all senior residents of Hampton Roads, 50 and better, specatators welcome *Complimentary parking and t-shirts for all participants!!

Call (757) 664-6460 for more information.

Spring Music Recital Sunday, June 5, 2:00 p.m.

Norfolk Masonic Temple: 7100 Granby Street Cost: $5 per person.

Can be purchased at the door Call (757) 441-5833 for more information.

Annual Lakewood Dance Recital Wednesday, June 8, 3:00 p.m.

Harrison Opera House: 160 E. Virginia Beach Blvd.

Cost: $10 per person Tickets sold at The Scope Box Office and at ticketmaster.com (surcharges apply); sale dates to be announced. Sales are final.

Dancers must take 2016 Winter and Spring sessions of the same class to participate in the recital. A costume fee of $25-50 will be due the first week of February.

HOW TO REGISTER

Registration begins December 7

• Only in-person registration is accepted. Full payment must be made at time of registration.

• Courses are filled on a first-come, first-served basis. Some courses are subject to a Lottery Registration Process prior to open registration.

• Payment is accepted by check or money order made payable to Norfolk City Treasurer. Post-dated, starter or counter checks not accepted. Name and address must be pre-printed on check. Current photo I.D. is required when making payment with a check or money order. (A $35 service fee is charged for each returned check.)

• If space is still available, registrations may be accepted after the registration deadline. A $5 late fee will apply. No registrations will be accepted after a course has begun.

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WHEN TO REGISTER

Process: Lottery tickets will be distributed during the first 30 minutes of the registration process. Tickets will not be handed out after this time. Lottery ticket holders will wait in a designated area until their number is called.

Aquatics • Monday, December 7 by lottery registration process. Lottery tickets will be distributed from 7:30-8:00a. Registration begins promptly at 8:00a. Arrive no earlier than 7:00a.

Visual Arts • Monday, December 7 by lottery registration process. Lottery tickets will be distributed from 9:30a-10:00a. Registration begins promptly at 10:00a. Arrive no earlier than 9:00a.

Dance & Music • Monday, December 7 Fitness • Monday, December 7.

Senior Recreation • Monday, December 7.

Therapeutic Recreation • Registration begins Monday, December 7, by lottery registration process. Lottery tickets will be distributed from 9:00a-9:30a. Registration begins promptly at 9:30a. Arrive no earlier than 8:30a.

Non-Residents • Monday, August 14.

ADDITIONAL INFO: • Attendance is important. If a student misses a class, RPOS will try and accommodate a make up session in a class of equal value and skill level; however no make-up classes are guaranteed.

• If a course is cancelled by RPOS, a full refund will be issued.

• Class sessions may occasionally be cancelled due to unexpected circumstances. Every attempt will be made to contact participants and to schedule a make-up session for the class. Please ensure your contact information is current with your instructor.

LOTTERY REGISTRATION POLICIES & PROCEDURES Eligibility: Lottery registration is for City of Norfolk residents only. Non resident registration begins on a later date and is on a space-available basis.

When to Arrive: Arrive no earlier than 30 minutes prior to the registration start time. Anyone on RPOS property before dawn and/or after dusk or outside of facility operating hours is in violation of trespassing.

Anyone arriving after ticket distribution will not receive a ticket and cannot participate in the lottery. These individuals must wait in a designated area and will be served in order of arrival after the last lottery ticket holder’s registration has been completed. For courses or programs that do not fill to capacity, registration will be accepted on a space-available basis until the published registration deadlines (see course descriptions for dates) or until all spaces are filled, whichever comes first.

Tickets: Only one lottery ticket per family per household will be issued.

Professional support organizations and individuals who represent multiple clients with disabilities will be issued one ticket per participant. If it is discovered that anyone is collecting additional tickets by any means, all registrations by that person will be refused and voided from the lottery process. Receiving a lottery number does not guarantee enrollment for a particular course or program. You are not obligated to enroll in any course or program if you receive a lottery number.

Cost: There is no fee to enter the lottery. However, payment for courses and programs is due with registration. All other registration policies apply.

Please note this registration information is not all-inclusive. A complete version of the registration policies and procedures can be found at Norfolk.

Questions? Contact RPOS! Phone: 757-441-2400 (Admin Office) Fax: 757-441-5423 Email: RPOS@Norfolk.gov Web: www.Norfolk.gov/Play Facebook.com/NorfolkRPOS

REGISTRATION FORM

Registration begins December 7

PLEASE PRINT AND FILL OUT COMPLETELY

Participant Name (or Parent/Guardian if participant under 18) ____________________________________________ Address, City, State, Zip Code ___________________________________________________________________ __________________________________________________________________________________________ Phone Numbers (Day) ________________ (Evening) ____________________ E-mail Address _________________________________________________ Emergency Contact Name: _________________________________________ Phone Number: ________________ Relationship: __________________________________________________ MEDICAL TREATMENT PERMISSION & ACKNOWLEDGMENT OF RISKS: IN CONSIDERATION OF MY PARTICIPATION IN THE ACTIVITY PROVIDED BY AND THROUGH THE CITY OF NORFOLK Department of Recreation, Parks & Open Space (RPOS), I, for myself or on behalf of the participant who I represent, authorize City of Norfolk employees to take and provide all necessary medical attention should I, or the participant who I represent, be injured while participating or being transported to or from any RPOS-sponsored activity. I have read the policies pertaining to cancellations, refunds, rules and regulations as they pertain to this activity. I acknowledge the risks and responsibilities involved in these activities, and assume the risks and responsibilities involved in these activities. I assume these risks realizing the capabilities of the person(s) participating. I have read this release and understand all its terms and execute it voluntarily and with full knowledge of its significance.

________________________________________ ____/____/___________ Signature of participant Signature of parent/guardian (if participant under 18) Date Photo Permission Release Agreement: OPTIONAL.

I understand that I, or the participant who I represent, may be photographed and/or videotaped while participating in this activity. I agree to allow the City of Norfolk Department of Recreation, Parks & Open Space to use said photographs and/or videotapes in Department publications, media campaigns, and/or for educational and safety training purposes. I further waive any compensation for publishing and/or printing such photographs. I understand that by affixing my signature on this form, I attest to having read, fully understand and agree to the conditions as set forth above.

________________________________________ ____/____/___________ Signature of participant Signature of parent/guardian (if participant under 18) Date Individuals with a disability are entitled to participate in programs offered by the Norfolk Department of Recreation, Parks & Open Space. If you require any special accommodations, call (757) 441-1764 prior to registration.

Only check or money orders accepted, made payable to Norfolk City Treasurer.

Total Amount Due $___________________ NO CASH ACCEPTED. Form of payment:

Check

Money Order Check/Money Order #_________________

PARTICIPANT LAST + FIRST NAME ________________________________________________________________ BIRTH DATE MM/DD/YYYY _______________________

SEX ___________

ACTIVITY NUMBER _____________ ACTIVITY NAME __________________________________________________ SITE ____________________ DAY/TIME _____________________ TOTAL FEE ____________________________