Goodtimes 2017 fallonline 201707131506474541 by City of Norfolk

SEE PAGE 19 FOR REG

FROM THE RPOS DIRECTOR The temperatures are getting cooler, making it a great time to get out and play in Norfolk! Celebrate the season - sign the kids up for a pumpkin patch diarama workshop, or plant a free tree picked up at Norfolk’s Arbor Day festivities. Uncover Norfolk’s scary side at the Murder, Mystery & Mayhem cemetery tour. Make your own clay mask, just in time for trick-or-treating. Seniors will enjoy their own day of fun and laughter at the Costumes & Comedy Show. It’s also a great time to explore Norfolk’s natural spaces. Observe the changing foliage on a stroll through one of our many parks. Help our Park Rangers keep Norfolk beautiful by joining in the preservation efforts of International Coastal Cleanup Day. Little ones will take nature hikes as part of the monthly Guardians of the Greenery activities. The variety of learning opportunities can bring even more to your holiday celebrations! Grab a friend and get up to speed on the latest line dances. Gift a special someone with a handmade glass ornament or mosaic. Entertain the family at holiday gatherings with your new musical skills! Sincerely,

Darrell R. Crittendon, Director Recreation, Parks & Open Space

GISTRATION DETAILS.

FACILITIES INFORMATION RECREATION CENTERS

Bayview Recreation Center Berkley Community Center Campostella Recreation Center Captain’s Quarters Recreation Center Crossroads Community Center E. Ocean View Community Center Fairlawn Recreation Center Grandy Village Recreation Center Huntersville Community Center Ingleside Recreation Center Lambert’s Point Community Center Merrimack Landing Recreation Center Norview Community Center Park Place Community Center Sherwood Forest Community Center Tarrallton Community Center Therapeutic Recreation Center Titustown Recreation Center Young Terrace Community Center

441-1626 441-1912 441-1974 441-1715 965-9430 441-1785 441-5670 441-2117 664-7430 441-5621 423-1088 441-1783 441-1440 664-7531 441-5824 441-1765 441-1764 441-1259 441-2692

8613 Willow Terrace, 23503 121 W. Liberty St., 23523 1130 Leake St., 23523 800 Little Bay Ave., 23503 8019 Old Ocean View Rd., 23505 9520 E. 20th Bay St., 23518 1014 Kempsville Rd., 23502 3016 Kimball Terrace, 23504 830 Goff St., 23504 940 Ingleside Rd., 23502 1251 W. 42nd St., 23508 8809 Monitor Way, 23503 6380 Sewells Point Rd., 23513 606 W. 29th St., 23508 4537 Little John Dr., 23513 2100 Tarrallton Drive, 23518 180 E. Evans St., 23503 7545 Diven St., 23505 804 Whitaker Ln., 23510

(Closed Fall-Spring)

RECREATION CENTER HOURS

M-Th: 6:30-9:30a, 2:30-8:00p; Fri: 6:30-9:30a, 2:30-6:00p M-Th: 2:30-8:00p; Fri: 2:30-6:00p M-Th: 2:30-8:00p; Fri: 2:30-6:00p; Sat: 11:00a-4:00p M-F: 10:00a-8:30p; Sat: 11:00a-4:00p M: 9a-12:00p; 3-4:00p; T: 9-10:00a, 2:30-5:00p; W: 9-a12p, 2:30-4:00p; Th: closed; F: 11-12p, 3-5:00p

INDOOR POOLS

Huntersville Indoor Pool Norfolk Fitness & Wellness Center (NFWC) Northside Indoor Pool Southside Aquatics Center Indoor Pool

OTHER FACILITIES

664-7431 823-4306 441-1760 333-3281

Campostella Computer Resource Center 543-0876 Diggs Town Computer Resource Center 227-9915 Ingleside Community Gym 226-7102 Lakewood Athletic Office 441-5834/5 Lakewood Dance & Music 441-5833 Norfolk Boxing Center 823-1180 Norfolk Fitness & Wellness Center (NFWC) 823-4301 Northside Skate Plaza Oakleaf Computer Resource Center 227-9915 Ocean View Senior Center 441-1767 Southside Senior Center 664-6484 Titustown Visual Arts Center 441-1227 Vivian C. Mason Teen Center 747-2679

830 Goff St., 23504 7300 Newport Ave., 23505 8401 Tidewater Dr., 23518 1750 Campostella Rd., 23523

HUNTERSVILLE NORTHSIDE SOUTHSIDE POOLS CLOSED M-F 1-3:00 P.M.

1714 Mt. Vernon Ave., 23523 1401 Melon St., 23523 960 Ingleside Rd., 23502 1612 Willow Wood Dr., 23509 1612 Willow Wood Dr., 23509 150 Park Ave., 23510 7300 Newport Ave., 23505 8401 Tidewater Dr., 23518 1704 Greenleaf Dr., 23523 600 E. Ocean View Ave., 23503 925 S. Main St., 23523 7545 Diven St., 23505 700 E. Olney Rd., 23504 3

AQUATICS

Registration begins 08/21

PARENT & CHILD AQUATICS 1 Ages 6mos-4 • To familiarize very young children and caregiver(s) with basic elements of water safety and the learn-to-swim program. Child must be at least 6 months of age and wear a swim diaper if needed. Parent or caregiver must accompany child in the water. LOCATION: NORTHSIDE POOL 110101-01 Sa 9/23-11/18 12-12:30p 9/8 $25/$38 LOCATION: SOUTHSIDE AQUATIC 110101-21 Sa 9/16-11/4 9-9:30a 9/8 $25/$38 PARENT & CHILD AQUATICS 2 Ages 6mos-3 • Prerequisite: Completion of Parent & Child Aquatics 1. LOCATION: NORTHSIDE POOL 110102-01 Sa 9/23-11/18 12-12:30p 9/8 $25/$38 LOCATION: SOUTHSIDE AQUATIC 110102-21 Sa 9/16-11/4 9-9:30a 9/8 $25/$38 PRESCHOOL AQUATICS LEVEL 1 Ages 4-5 • No skill prerequisites. To orient preschool-age children to aquatic environments and acquire rudimentary levels of basic aquatic skills. Child must confidently seperate from parent and follow instructor’s direction. LOCATION: NFWC POOL 110201-12 M,W 10/16-11/8 4-4:45p 10/11 $30/$45 110201-11 M,W 9/11-10/4 4-4:45p 9/6 $30/$45 LOCATION: NORTHSIDE POOL 110201-01 M 9/18-11/6 110201-02 W,F 9/20-10/18 110201-03 Sa 9/23-11/18 110201-04 Sa 9/23-11/18

5-5:45p 9/8 5-5:45p 9/8 11-11:45a 9/8 12-12:45p 9/8

$30/$45 $30/$45 $30/$45 $30/$45

LOCATION: SOUTHSIDE AQUATIC 110201-22 Sa 9/16-11/4 9-9:45a 9/8 $30/$45

LOCATION: NORTHSIDE POOL 110301-01 M 9/18-11/6 110301-02 W,F 9/20-10/18 110301-03 Sa 9/23-11/18 110301-04 Sa 9/23-11/18

6-6:45p 9/8 5-5:45p 9/8 10-10:45a 9/8 11-11:45a 9/8

$30/$45 $30/$45 $30/$45 $30/$45

LOCATION: SOUTHSIDE AQUATIC 110301-22 Sa,Su 9/16-11/4

10-10:45a 9/8

$30/$45

LEVEL 2: FUNDAMENTAL AQUATICS Ages 6-15 • Prerequisite: Valid Level I certificate or demonstrated ability to perform exit skills of that level. Improve fundamental skills, such as floating without support, and to recover to a vertical position. LOCATION: NFWC POOL 110302-13 Tu,Th 10/17-11/9 5-5:45p 10/11 $30/$45 110302-11 Tu,Th 9/12-10/5 5-5:45p 9/6 $30/$45 110302-12 Sa 9/16-11/4 10-10:45a 9/6 $30/$45 LOCATION: NORTHSIDE POOL 110302-01 M 9/18-11/6 6-6:45p 9/8 $30/$45 110302-02 W,F 9/20-10/18 6-6:45p 8/21 $30/$45 110302-03 Sa 9/23-11/18 11-11:45a 9/4 $30/$45 LOCATION: SOUTHSIDE AQUATIC 110302-22 Sa 9/16-11/4

10-10:45a 9/8

$30/$45

LEVEL 3: STROKE DEVELOPMENT Ages 6-15 • Prerequisite: Valid Level II certificate or demonstrated ability of that level. Introduces new swimming and water safety skills. Includes the front crawl and backstroke, scissors and dolphin kicks, survival float, increased time treading water, and to enter the water headfirst. LOCATION: NFWC POOL 110303-13 Tu,Th 10/17-11/9 6-6:45p 10/11 $30/$45 110303-11 Tu,Th 9/12-10/5 6-6:45p 9/6 $30/$45 110303-12 Sa 9/16-11/4 11-11:45a 9/6 $30/$45

PRESCHOOL AQUATICS LEVEL 2 Ages 4-5 • Prerequisites: Preschool Aquatics Level I or demonstrated ability to perform exit skills of that level. LOCATION: NFWC POOL 110202-13 M,W 10/16-11/8 5-5:45p 10/11 $30/$45 110202-11 M,W 9/11-10/4 5-5:45p 9/6 $30/$45 110202-12 Sa 9/16-11/4 9-9:45a 9/6 $30/$45

LOCATION: NORTHSIDE POOL 110303-01 M 9/18-11/6 5-5:45p 9/8 $30/$45 110303-02 W,F 9/20-10/18 5-5:45p 9/8 $30/$45 110303-03 Sa 9/23-11/18 10-10a 9/8 $30/$45

LOCATION: NORTHSIDE POOL 110202-01 W,F 9/20-10/18 6-6:45p 9/8 $30/$45 110202-03 Sa 9/23-11/18 12-12:45p 9/8 $30/$45 110202-02 Sa 9/23-11/18 9-9:45a 9/8 $30/$45

LEVEL 4: STROKE IMPROVEMENT Ages 6-15 • Valid Level 3 certificate or demonstrated ability to perform same exit skills . Develop level 3 strokes nd other aquatic skills.

PRESCHOOL AQUATICS LEVEL 3 Ages 4-5 • Prerequisites: Preschool Aquatics Level 2 or demonstrated ability to perform exit skills of that level. LOCATION: NFWC POOL 110203-12 M,W 10/16-11/8 6-6:45p 10/11 $30/$45 110203-11 M,W 9/11-10/4 6-6:45p 9/6 $30/$45 LEVEL 1: INTRODUCTION TO WATER Ages 6-15 • Child must confidently separate from parent & follow instructor’s directions. Develop positive attitudes, good swim habits and safe practices. LOCATION: NFWC POOL 110301-13 Tu,Th 10/17-11/9 4-4:45p 10/11 $30/$45 110301-11 Tu,Th 9/12-10/5 4-4:45p 9/6 $30/$45 110301-12 Sa 9/16-11/4 4-4:45p 9/6 $30/$45

LOCATION: SOUTHSIDE AQUATIC 110303-21 Sa 9/16-11/4

11a-11:45p 9/8

$30/$45

LOCATION: NORTHSIDE POOL 110304-01 M 9/18-11/6 5-5:45p 9/8 $30/$45 110304-02 Sa 9/23-11/18 9a-9:45p 9/8 $30/$45 LEVEL 5: STROKE REFINEMENT Ages 6-15 • Level 4 certificate or demonstrated ability of exit skills. LOCATION: NORTHSIDE POOL 110305-01 Sa 9/23-11/18 10-10:45a 9/8 $30/$45 LEVEL 6: FITNESS SWIMMER Ages 6-15 • Level 5 certificate or demonstrated ability of exit skills. Refine stokes for ease, efficiency, power and smoothness. LOCATION: NORTHSIDE POOL 110306-01 Sa 9/23-11/18 12-12:45p 9/8 $30/$45

AQUATICS HOTLINE: 757-441-1605

No class Novemb

AQUATICS

Registration begins 08/21

BEGINNER SWIMMING Ages 16 & Up • Progress through each level at an individual pace. LOCATION: NFWC POOL 110307-12 Tu,Th 10/17-11/9 11-11:45a 10/11 $30/$45 110307-11 Tu,Th 9/12-10/5 11-11:45a 9/6 $30/$45 LOCATION: NORTHSIDE POOL 110307-01 W 9/20-11/8 6-6:45p 9/8 $30/$45 LOCATION: SOUTHSIDE AQUATIC 110307-21 Sa 9/16-11/4

11-11:45a 9/8

$30/$45

H2LOW IMPACT Ages 16 & Up • Excercises that help improve joint flexibility and muscle strength. LOCATION: NFWC POOL 110401-11 M,W,F 10/2-10/30 11-11:50a 9/27 $30/$45 110401-12 M,W,F 11/1-11/29 11-11:50a 10/25 $30/$45 110401-13 M,W,F 12/1-12/29 11-11:50a 11/29 $30/$45 LOCATION: NORTHSIDE POOL 110401-01 M,W,F 10/2-10/30 110401-02 M,W,F 11/1-11/29 110401-03 M,W,F 12/1-12/29

DEEP WATER FITNESS Ages 16 & Up • Prerequisite: Tread water comfortably w/o a flotation device. Participants wear provided flotation belt for buoyancy. Enjoy a high-energy, non-impact cardiovascular workout in deep water. LOCATION: NFWC POOL 110403-11 Tu,Th 10/3-10/31 9-9:50a 9/27 $25/$38 110403-12 Tu,Th 11/2-11/30 9-9:50a 10/25 $25/$38 LOCATION: NORTHSIDE POOL 110403-01 M,W,F 10/2-10/30 6-6:50p 9/22 $30/$45 110403-02 M,W,F 11/1-11/29 6-6:50p 10/22 $30/$45 110403-03 M,W,F 12/1-12/29 6-6:50p 11/22 $30/$45

12-12:50p 9/22 $30/$45 12-12:50p 10/22 $30/$45 12-12:50p 11/22 $30/$45

SHALLOW WATER FITNESS Ages 16 & Up • Water shoes recommended. Improve your cardiovascular health, flexibility, muscle tone and endurance. Shoes, gloves, swim caps and other water wear may be worn for those sensitive to water temps 84-86. LOCATION: NFWC POOL 110402-11 M,W,F 10/2-10/30 8-8:50a 9/27 $30/$45 110402-12 M,W,F 11/1-11/29 8-8:50a 10/25 $30/$45 110402-13 M,W,F 12/1-12/29 8-8:50a 11/29 $30/$45 LOCATION: NORTHSIDE POOL 110402-01 M,W,F 10/2-10/30 9-9:50a 9/22 $30/$45 110402-02 M,W,F 11/1-11/29 9-9:50a 10/22 $30/$45 110402-03 M,W,F 12/1-12/29 9-9:50a 11/22 $30/$45

COMPUTERS BEGINNER COMPUTER COURSE Ages 55 & Up • Learn about computer parts, basic maintenance and the Windows 7 operating system. Basic typing skills emphasized. LOCATION: NORVIEW COM CTR 132010-01 Tu,Th 9/12-11/16 10a-12p 9/1 $25/$38 INTERMEDIATE COMPUTER COURSE Ages 55 & Up • Prerequisite: Proficiency in Beginner Computer Course or equivalent. Experiment with Microsoft 2013 programs. Learn about a computer’s operating system, loading and unloading programs and drivers, folder organization and basic home-use troubleshooting. LOCATION: NORVIEW COM CTR 132011-01 M,W 9/11-11/15 10a-12p 9/1 $25/$38 INTRO TO COMPUTING Ages 18 & Up • Learn about computer parts, basic maintenance and the Windows 7 operating system. Basic typing skills emphasized and ethical uses of the internet explained and demonstrated. LOCATION: NORVIEW COM CTR 132012-01 M 9/11-11/13 6-8p 9/1 $45/$68

ber 10, 11, 23, 24

MICROSOFT EXCEL 2013 Ages 18 & Up • Prerequisite: Proficiency in Beginner Computer Course or equivalent. Learn basic spreadsheet functions in Excel 2013, keyboard shortcuts and how to navigate the menu bars, customize ribbon options, and create formulas to help with your business or home finances. LOCATION: NORVIEW COM CTR 132013-01 W 9/13-11/15 6-8p 9/1 $45/$68 MICROSOFT POWER POINT & PUBLISHER Ages 18 & Up • Prerequisite: Proficiency in Beginner Computer Course or equivalent. Create professional slide shows by importing pictures, graphics and video. Create your own publications for print and the web. LOCATION: LAMBERTS PT. COM CNT 132014-01 Tu 9/12-11/14 6-8p 9/1 $45/$68 MICROSOFT WORD 2013 BASICS Ages 18 & Up • Prerequisite: Proficiency in Beginner Computer Course or equivalent. Learn to use Microsoft Word 2013. Navigate Word ribbon menus, keyboard shortcuts, tables and boarders. Introduction of flyer templates. LOCATION: NORVIEW COM CTR 132015-01 Th 9/14-11/16 6-8p 9/1 $45/$68

AQUATICS HOTLINE: 757-441-1605

DANCE BALLET COMPANY Ages 12 & Up • Apprentice Ballet Level B or equivalent skills en pointe and instructor permission required. Exhibit correct placement, strong technical execution of steps and knowledge of ballet vocabulary. Emphasis on musicality and performance quality. Intermediate and advanced pointe work taught. LOCATION: LAKEWOOD DANCE/MUSIC 130317-01 M 9/11-11/13 4-6p 9/1 $60/$90 130317-02 W 9/13-11/15 4-5:30p 9/1 $45/$68 BALLET I Ages: 7-13 • Barre work, basic ballet skills, attention to posture, stretching. LOCATION: LAKEWOOD DANCE/MUSIC 130310-01 Sa 9/16-12/02 11:30a-12:30p 9/1 $32/$48 130310-02 Th 9/14-11/16 5:30-6:30p 9/1 $32/$48 LOCATION: NORVIEW REC CTR 130310-03 Th 9/14-11/16 6:30-7:30p 9/1 $32/$48 Ages 14 & Up: LOCATION: LAKEWOOD DANCE/MUSIC 130310-04 W 9/13-11/15 7-8p 9/1 $32/$48 BALLET II Ages: 7-13 • Ballet I or equivalent skills and instructor permission required. Emphasizes advanced barre work, center work and ballet skills. LOCATION: LAKEWOOD DANCE/MUSIC 130311-01 Th 9/14-11/16 4:30-5:30p 9/1 $32/$48 Ages 14 & Up: LOCATION: NFWC 130311-02 Sa 9/16-12/02 11a-12:30p 9/1 $45/$68 BALLET III Ages: 8-13 • Prerequisite: Ballet II or equivalent skills. Instructor permission required. Emphasizes advanced barre work, center work and ballet skills. LOCATION: NFWC 130312-01 Tu 9/12-11/14 4:15-5:15p 9/1 $32/$48 BALLET IV Ages: 9-18 • Completion of Ballet III or equivalent skills and instructor permission required. Emphasis on advanced barre work, center work and ballet skills. A second ballet course/week strongly recommended. LOCATION: LAKEWOOD DANCE/MUSIC 130313-01 Sa 9/16-12/02 12:30-2p 9/1 $45/$68 BALLET V Ages 11-18 • Completion of Ballet IV or equivalent skills and instructor permission required. Continue a serious study of steps and technique with a performance emphasis. Strengthen technical skill at an intermediate level with proper technique, strength and coordination. A second ballet course per week strongly recommended. LOCATION: LAKEWOOD DANCE/MUSIC 130314-01 Th 9/14-11/16 6:30-8p 9/1 $45/$68 APP BALLET: PRE-POINTE Ages 9-18 • Prerequisite: Ballet IV or equivalent skills. Must be currently enrolled in any Ballet IV or higher to participate in this course. Instructor permission required. Emphasis on advanced barre work and ballet skills. LOCATION: LAKEWOOD DANCE/MUSIC 130315-01 W 9/13-11/15 4:30-5:30p 9/1 $32/$48

Registration begins 08/21 APP BALLET POINTE/PARTNERING Ages 11 & Up • Prerequisite: Ballet V or equivalent skills. Must be enrolled in two ballet classes/week. Instructor permission required. Enhance classical ballet training thru structured and disciplined intermediate ballet technique course. Increase strength and coordination through beginning pointe work. LOCATION: LAKEWOOD DANCE/MUSIC 130316-01 F 9/15-12/1 4-5p 9/1 $32/$48 BALLET CHOREOGRAPHY Ages 9 & Up • Prerequisite: Instructor permission required. In this five week course, you will work with choreographers to prepare performance pieces for the December Dance Magic performance. *Class dates are Oct 21 & 28, Nov 4 & 18, and Dec 2. LOCATION: LAKEWOOD DANCE/MUSIC 130318-01 Sa 10/21-12/02 12:30-2p 9/1 $25/$38 BELLY DANCE I Ages 16 & Up • Explore the ancient art of Middle Eastern Belly Dance. Learn warm-ups, basic moves, isolations, and choreography and self- expression. LOCATION: NORVIEW COM CTR 130410-02 Th 9/14-11/16 5:30-6:30p 9/1 $32/$48 BELLY DANCE II Ages 16 & Up • Prerequisite: Belly Dance I at least 3 sessions with regular attendance. At least 1 Norfolk Recreation Belly Dance recital preferred. Audition and instructor permission required. Perfect technique, combinations, veil work and zils. LOCATION: NFWC 130411-01 M 9/11-11/13 6:45-7:45p 9/1 $32/$48 BELLY DANCE III Ages 16 & Up • Prerequisite: Belly Dance II at least 6 sessions with regular attendance, at least 2 Norfolk performances in a Belly Dance II class, & proficiency in basic veil and zil technique. Audition and instructor permission required. Participate in impromptu solo exercises during class, performing a solo and choreographing/teaching a dance to the class. LOCATION: LAKEWOOD DANCE/MUSIC 130412-01 Th 9/14-11/16 8-9p 9/1 $32/$48 CREATIVE: MOMMY & ME Ages 2-4 • Creative movements and basic rhythms with percussion instruments. Enhance social skills through exciting games and simple art projects. Fee includes parent and one child. Parent participation required. LOCATION: LAKEWOOD DANCE/MUSIC 130610-01 M 9/11-11/13 11a-12p 9/1 $64/$96 CREATIVE DANCE I Ages 4-6 • Introduces children to self- awareness and self- expression. Students develop coordination, basic motor skills and social skills. LOCATION: LAKEWOOD DANCE/MUSIC 130710-02 Tu 9/12-11/14 5-6p 9/1 $32/$48 130710-03 Th 9/14-11/16 3:30-4:30p 9/1 $32/$48 LOCATION: NFWC 130710-04 Sa 9/16-12/02 11a-12p 9/1 $32/$48 LOCATION: NORVIEW COM CTR 130710-05 W 9/13-11/15 5-6p 9/1 $32/$48 CREATIVE DANCE II Ages: 5-6 • Five year olds must have completed 3 consecutive sessions of Creative Dance I. New six year olds must have completed 1 session of Creative Dance I. LOCATION: LAKEWOOD DANCE/MUSIC 130711-01 Tu 9/12-11/14 4-5p 9/1 $32/$48

No class Novemb

DANCE 130711-02

9/16-12/02

Registration begins 08/21 10:30-11:30a 9/1 $32/$48

TAHITIAN CARDIO Ages 16 & Up • Dance to the fast pace of drumming and other instruments. Must be willing to dance in bare feet. LOCATION: NFWC 130810-01 Sa 9/16-12/02 10-11a 9/1 $32/$48

LINE DANCE MIX Ages 16 & Up • Prerequisite: Two sessions of Line Dance and Instructor Permission. Styles include Club, Latin, Country and more! No partners required. No class 9/18, 9/21, 9/25, 9/28, 11/23. LOCATION: LAKEWOOD DANCE/MUSIC 131312-01 M 9/11-11/13 10-11a 9/1 $32/$48 131312-02 Th 9/14-11/16 7:30-8:30p 9/1 $32/$48

HAWAIIAN DANCE I Ages 16 & Up • Learn to hula and tell the song’s story with lovely hands and gentle hip sways. LOCATION: LAKEWOOD DANCE/MUSIC 130910-01 M 9/11-11/13 10-11a 9/1 $32/$48

LYRICAL Ages 16 & Up • Prerequisite: Advanced dance skills and strong commitment. Instructor permission required. Lyrical Dance combines modern technique. LOCATION: LAKEWOOD DANCE/MUSIC 131410-01 Tu 9/12-11/14 7:45-9p 9/1 $38/$57

HIP HOP I Ages 7-13 • Enjoy the energetic self-expression of hip-hop dance. LOCATION: CROSSROADS REC CTR 131010-01 Th 9/14-11/16 5-6p 9/1 $32/$48 LOCATION: LAKEWOOD DANCE/MUSIC 131010-02 Tu 9/12-11/14 5-6p 9/1 $32/$48 Ages 14 & Up: LOCATION: LAKEWOOD DANCE/MUSIC 131010-03 W 9/13-11/15 8-9p 9/1 $32/$48

SOCIAL DANCE Ages 16 & Up • Learn the steps to favorites such as the Waltz, Swing, Fox Trot, and Tango. Call (757) 441- 5833 to learn more. Partners encouraged. LOCATION: LAKEWOOD DANCE/MUSIC 131510-01 M 9/11-11/13 8-9p 9/1 $32/$48

JAZZ DANCE I Ages 7-15 • Have fun learning the free and energetic techniques of jazz dance. This form is seen in movies, on musical theater stage and television. Class includes various styles, basic patterns and technique of jazz dance. LOCATION: LAKEWOOD DANCE/MUSIC 131210-01 Th 9/14-11/16 4:30-5:30p 9/1 $32/$48 JAZZ DANCE II Ages 9-16 • Completion of a minimum of three sessions of Jazz I or equivalent and instructor permission required. Expand on styles, terminology and techniques of jazz dance. An emphasis on performance. LOCATION: LAKEWOOD DANCE/MUSIC 131211-01 Th 9/14-11/16 5:30-6:30p 9/1 $32/$48 Ages 16 & Up: LOCATION: LAKEWOOD DANCE/MUSIC 131211-02 W 9/13-11/15 6-7p 9/1 $32/$48 JAZZ III Ages: 12-17 • Prerequisite: Completion of Jazz I & II or equivalent skills. Instructor permission required. Continue your jazz training with an emphasis on performing. LOCATION: LAKEWOOD DANCE/MUSIC 131212-01 Tu 9/12-11/14 6-7p 9/1 $32/$48 Ages 16 & Up: LOCATION: LAKEWOOD DANCE/MUSIC 131212-02 Tu 9/12-11/14 6:30-7:45p 9/1 $38/$57 JAZZ IV/CONTEMPORARY Ages 14 & Up • Prerequisite: Completion of Jazz III or equivalent. Instructor permission required. Emphasis on performing. LOCATION: LAKEWOOD DANCE/MUSIC 131213-01 W 9/13-11/15 5:30-6:30p 9/1 $32/$48 LINE DANCE Ages 16 & Up • Circle and 1, 2, & 4-wall dances - traditional and current. No class 9/20, 9/21, 9/27, 9/28, 11/23. LOCATION: LAKEWOOD DANCE/MUSIC 131310-01 W 9/13-11/29 10:30-11:30a 9/1 $32/$48 131310-02 Th 9/14-11/16 6:30-7:30p 9/1 $32/$48

ber 10, 11, 23, 24

TAP I Ages 7-15 • Tap is easy to learn, and a fun way to develop a sense of rhythm. LOCATION: LAKEWOOD DANCE/MUSIC 131610-02 Sa 9/16-12/02 9:30-10:30a 9/1 $32/$48 Ages 16 & Up: LOCATION: LAKEWOOD DANCE/MUSIC 131610-03 M 9/11-11/13 6-7p 9/1 $32/$48 TAP II Ages: 7-15 • Prerequisite: Completion of Tap I or equivalent dance skills. Instructor permission required. Expand on the basics learned in Tap I. Students in 01 must also enroll in 03; only recital dance rehearsed. LOCATION: LAKEWOOD DANCE/MUSIC 131611-01 Sa 9/16-11/18 11:30a-12:30p 9/1 $32/$48 Ages 16 & Up: LOCATION: LAKEWOOD DANCE/MUSIC 131611-02 M 9/11-11/13 7-8p 9/1 $32/$48 131611-03 Th 9/14-11/16 11a-12p 9/1 $32/$48 131611-04 Th 9/14-11/16 12-12:30p 9/1 $15/$23 TAP III Ages 16 & Up • Emphasis on tap technique. Prerequisite: Completion of Tap II or equivalent. Instructor permission required. LOCATION: LAKEWOOD DANCE/MUSIC 131612-01 W 9/13-11/15 7-8p 9/1 $32/$48 BEG MODERN DANCE Ages 7-12 • This dance class is an introduction to various forms of expressive movement. Some ballet will also be emphasized for grace, posture and proper technique. LOCATION: LAKEWOOD DANCE/MUSIC 131710-01 Sa 9/16-12/02 10:30-11:30a 9/1 $32/$48 INTER/ADV MODERN DANCE Ages 13 & Up • A combination of different modern techniques-ballet, lyrical. Must have at least 3 yrs ballet technique and/or modern/contemporary. LOCATION: LAKEWOOD DANCE/MUSIC 131711-01 Sa 9/16-12/02 9:30-10:30a 9/1 $32/$48 IMPROV DANCE Ages 12 & Up • Explore movement within a guided setting. LOCATION: NFWC 131800-01 Tu 9/12-11/14 5:15-6:15p 9/1

$32/$48

FITNESS 30 MINUTES ABS Ages 15 & Up • Focuson the upper, lower and side abdominal muscles to increase torso strength and reduce lower back strain. LOCATION: NFWC 140101-01 Tu 9/12-11/14 7-7:30p 9/9 $13/$20 140101-02 W 9/13-11/15 7:30-8p 9/9 $13/$20 140101-03 Th 9/14-11/16 7-7:30p 9/9 $13/$20 AQUA FITNESS Ages 15 & Up • Classes takes advantage of buoyancy and resistance to build strength, flexibility, and cardiovascular fitness. LOCATION: NFWC POOL 140201-01 Th 9/14-11/16 12-1p 9/9 $25/$38 AQUA ZUMBA Ages 15 & Up • A safe, challenging, water-based workout that is cardioconditioning, body-toning, and exhilarating. LOCATION: NFWC POOL 140202-01 M 9/11-11/13 12-1p 9/9 $25/$38 140202-02 F 9/15-11/17 5:30-6:30p 9/9 $25/$38 BOOT CAMP Ages 15 & Up • Both men and women will find Boot Camp to be a teamoriented challenge with empowering results. LOCATION: NFWC 140401-01 M,W 9/11-11/15 6-6:45p 9/9 $50/$75 LOW IMPACT BOOT CAMP Ages 15 & Up • If you love Boot Camp style classes but need one with minimal joint stress, this class will continue to challenge your body. LOCATION: LAKEWOOD DANCE/MUSIC 140402-01 M 9/11-11/13 6:30-7:30p 9/9 $25/$38 GET ON THE BALL Ages 15 & Up • This stability ball exercise class focuses on increasing joint mobility, flexibility, coordination, balance and strength. LOCATION: LAKEWOOD DANCE/MUSIC 140501-01 M 9/11-11/13 5:30-6:30p 9/9 $25/$38 LOW IMPACT MIX Ages 15 & Up • Traditional aerobic workout with minimal joint stress using a mixture of cardiovascular training methods such as tabata, and step. LOCATION: LAKEWOOD DANCE/MUSIC 140601-01 W 9/13-11/15 9:30-10:30a 9/9 $25/$38 LOCATION: NFWC 140601-02 W 9/13-11/15 5:30-6:30p 9/9 $25/$38 140601-03 Sa 9/16-11/18 9:30-10:30a 9/9 $25/$38 PILATES I Ages 15 & Up • Pilates® is a series of simple, yet challenging, exercises designed to tone, strengthen and lengthen muscles focuses on the core postural muscles which help keep the body balanced and are essential to providing support for the spine. LOCATION: NFWC 140701-01 F 9/15-11/17 7-8p 9/9 $25/$38 PILATES II Ages 15 & Up • Prerequisite: Completion Pilates I or equivalent Pilates abilities. Execrise mat required. Add more challenging elements to your routine. Stretch bands provided. LOCATION: NFWC 140702-01 W 9/13-11/15 6:30-7:30p 9/9 $25/$38 140702-02 F 9/15-11/17 5-6p 9/9 $25/$38

Registration begins 08/21 PILATES, CORE & MORE Ages 15 & Up • Prerequisite: Completion Pilates® I or equivalent Pilates® abilities. Traditional Pilates® and other core & full body exercises. LOCATION: NFWC 140703-01 M 9/11-11/13 10-11a 9/9 $25/$38 STEP AEROBICS Ages 15 & Up • Cross train with step aerobics. Benches provided. LOCATION: NFWC 141001-01 Tu 9/12-11/14 6-7p 9/9 $25/$38 141001-02 Sa 9/16-11/18 8:30-9:30a 9/9 $25/$38 TONING WITH RESISTANCE Ages 15 & Up • Tone and strengthen major muscle groups using free weights, bands and other methods. Equipment provided. LOCATION: NFWC 141101-02 W 9/13-11/15 6:30-7:30p 9/9 $25/$38 WARRIOR FITNESS Ages 15 & Up • Intense strength training w/vigorous cardiovascular training. LOCATION: NFWC 141201-01 Tu,Th 9/12-11/16 6:45-7:30a 9/9 $50/$75 WOMEN ON WEIGHTS Ages 15 & Up • Training with a Certified Personal Trainer in a group setting. Encourages confidence and to be comfortable in the gym setting. LOCATION: NFWC 141301-01 Tu,Th 9/12-11/16 6-7p 9/9 $50/$75 INTRO TO YOGA Ages 15 & Up • Learn proper breathing and relaxation techniques while performing flexibility exercises and asanas (poses) to enhance posture and increase range of motion. Modifications for those with physical limitations. LOCATION: NFWC 141401-01 Tu 9/12-11/14 4-5p 9/9 $25/$38 141401-02 F 9/15-11/17 6-7p 9/9 $25/$38 YOGA 1 Ages 15 & Up • Mat and yoga blocks required. Proper breathing & relaxation techniques & flexibility exercises & asanas (poses) to enhance posture and increase range of motion. Modifications demonstrated. LOCATION: NFWC 141402-01 Tu,Th 9/14-11/16 4:30-5:30p 9/9 $25/$38 YOGA 2 Ages 15 & Up • Continue to perform proper breathing and relaxtion techniques with more challenging postures. Modifications demostrated. LOCATION: NFWC 141403-01 M 9/11-11/13 6:30-7:30p 9/9 $25/$38 YOGA 3 Ages 15 & Up • Prerequisite: Yoga I and II. Instructor permission required. Continue to perform proper breathing and relaxation techniques with more challenging postures. Exercise mat and yoga blocks required. LOCATION: NFWC 141404-01 F 9/15-11/17 4-5p 9/9 $25/$38 YOGA WITH FLOW Ages 15 & Up • Prerequisite: Intro to Yoga or equivalent. Instructor permission required. Proper breathing and relaxtion techniques with more challenging postures.Modifications demonstrated. Mat and yoga required. LOCATION: NFWC 141405-01 M 9/11-11/13 11a-12p 9/9 $25/$38

No class Novemb

FITNESS

Registration begins 08/21

ZUMBA Ages 15 & Up • Lose pounds and inches, trim and tone every muscle in your body, and burn more than 700 calories in this party-style workout. LOCATION: LAKEWOOD DANCE/MUSIC 141501-01 Th 9/14-11/16 9:30-10:30a 9/9 $25/$38 LOCATION: NFWC 141501-03 M 9/11-11/13 5:30-6:30p 9/9 $25/$38

TAE KWON DO 3 Ages 5 & Up • Develop strength, speed, balance, flexibility and stamina as well as mental and physical discipline. LOCATION: NFWC 141603-01 Tu,F 10/3-10/27 6:45-7:45p 9/29 $38/$57 141603-02 Tu,F 11/3-11/28 6:45-7:45p 10/27 $38/$57 141603-03 Tu,F 12/1-12/29 6:45-7:45p 11/24 $38/$57

ZUMBA GOLD Ages 50 & Up • Zumba Gold is a class designed for the mature active adult population and for those just beginning an exercise program. LOCATION: LAKEWOOD DANCE/MUSIC 141502-01 Tu 9/12-11/14 9:30-10:30a 9/9 $25/$38 141502-02 F 9/15-11/17 10:30-11:30a 9/9 $25/$38

MUSIC

ZUMBA MIX Ages 15 & Up • L atin dance, kickboxing, and martial arts with aerobic exercise to gain flexibility, strength, endurance, and cardiovascular benefits. LOCATION: LAKEWOOD DANCE/MUSIC 141503-01 F 9/15-11/17 9:30-10:30a 9/9 $25/$38 LOCATION: NFWC 141503-02 Th 9/14-11/16 6-7p 9/9 $25/$38 FUNCTIONAL FITNESS Ages 15 & Up • Combination of strength training, body weight movements, and cardio to challenge your body. LOCATION: NFWC 141801-01 Tu 9/12-11/14 6-6:45p 9/9 $25/$38 CORE AND BALANCE Ages 15 & Up • Low-impact class that focuses on “core muscles” critical for flexibility and balance. LOCATION: NFWC 141901-01 Th 9/14-11/16 9-9:45a 9/9 $25/$38 KETTLE BELLS! Ages 15 & Up • Develop core strength, cardio endurance, and balance. LOCATION: NFWC 142101-01 Tu 9/12-11/14 5:30-6:30p 9/9 $25/$38 DEEP STRETCH Ages 15 & Up • Fundamentals for stretching. Engage small and large muscle groups of the body engaged to increase flexibility by using breathing. LOCATION: NFWC 142201-01 W 9/13-11/15 5:30-6:30p 9/9 $25/$38 TAE KWON DO I Ages 5 & Up • Develop strength, speed, balance, flexibility and stamina as well as mental and physical discipline. LOCATION: NFWC 141601-01 Tu,F 10/3-10/27 4:45-5:45p 9/29 $38/$57 141601-02 Tu,F 11/3-11/28 4:45-5:45p 10/27 $43/$62 141601-03 Tu,F 12/1-12/29 4:45-5:45p 11/24 $43/$62

BEGINNER GUITAR Ages 7-10; 11 & Up • Equipment: Acoustic or electric guitar. Learn basic beginner guitar skills, play your first tunes! Materials cost approximately $11. LOCATION: NFWC (Room 312); Ages 7-10 150301-01 Tu 9/12-11/14 5:30-6p 9/1 $32/$48 150301-02 W 9/13-11/15 5:30-6p 9/1 $32/$48 LOCATION: NFWC (Room 312); Ages 11 & Up 150301-03 W 9/13-11/15 6-7p 9/1 $37/$56 GUITAR: ADVANCED BEGINNER I Ages 8-12 • Must know 3 of the 5 basic chord shapes (AED), where they are on the first 3 strings, able to switch from chord to chord. A focus on completing the book. Materials cost spproximately $11. LOCATION: NFWC (Room 312) 150302-01 Th 9/14-11/16 5:30-6p 9/1 $32/$48 GUITAR: ADVANCED BEGINNER II Ages 8-12 • Prerequisite: Completion of at least one session of Advanced Beginner Guitar I. Instructor’s permission required. Equipment: Acoustic or electric guitar. Materials cost approximately $11. LOCATION: NFWC (Room 312) 150303-01 Th 9/14-11/16 6-6:30p 9/1 $32/$48 GUITAR: INTERMEDIATE I Ages 11 & Up • Prerequisite: Must know the 5 basic chord shapes (CAGED) in first position and know the notes on all 6 strings in first position. Instructor’s permission required. Equipment: Acoustic or electric guitar. Review beginner guitar concepts and learn more difficult chords and rhythms. Materials cost approximately $11. LOCATION: NFWC (Room 312) 150306-01 W 9/13-11/15 7-8p 9/1 $37/$56 PIANO: BEGINNER Ages 7-11; 12 & Up • Materials cost approximately $10. A list of required materials is provided by instructor at first class. LOCATION: NFWC (Room 310); Ages 7-11 150501-01 M 9/11-11/13 5:30-6p 9/1 $32/$48 150501-02 M 9/11-11/13 6-6:30p 9/1 $32/$48 150501-03 Th 9/14-11/16 6-6:30p 9/1 $32/$48 LOCATION: NFWC (Room 310); Ages 12 & Up 150501-04 M 9/11-11/13 7-8p 9/1 $37/$56

TAE KWON DO 2 Ages 5 & Up • Develop strength, speed, balance, flexibility and stamina as well as mental and physical discipline. LOCATION: NFWC 141602-01 Tu,F 10/3-10/27 5:45-6:45p 9/29 $38/$57 141602-02 Tu,F 11/3-11/28 5:45-6:45p 10/27 $38/$57 141602-03 Tu,F 12/1-12/29 5:45-6:45p 11/24 $38/$57

ber 10, 11, 23, 24

MUSIC

Registration begins 08/21

PIANO: PIANO PRONTO PRELUDE Ages 7-11 • Prerequisite: Students must have completed one session of Youth Beginner Piano and using Glover Piano Primer or Piano Pronto Prelude Book. Materials cost approximately $15. LOCATION: NFWC (Room 310) 150502-01 M 9/11-11/13 6:30-7p 9/1 $32/$48 150502-02 Tu 9/12-11/14 6-6:30p 9/1 $32/$48 150502-03 W 9/13-11/15 6:30-7p 9/1 $32/$48 150502-04 Th 9/14-11/16 5:30-6p 9/1 $32/$48 150502-05 F 9/15-12/1 5:30-6p 9/1 $32/$48 PIANO: MOVT. I & II Ages 7-13 • Materials cost approx. $10. Prerequisite: Completion of Piano Pronto Prelude, must be using Level One or Two books by Glover, Piano Pronto Movt. I or II by Eklund. LOCATION: NFWC 150503-01 Tu 9/12-11/14 5:30-6p 9/1 $32/$48 150503-02 W 9/13-11/15 6-6:30p 9/1 $32/$48 PIANO: PRELUDE/MVT. I/II Ages 12 & Up • Prerequisite: Must have completed at least one session of Beginner Piano and be using the Piano Pronto Prelude Book, Piano Pronto Movement I Book or the Piano Pronto Movement II Book. LOCATION: NFWC (Room 310) 150504-01 M 9/11-11/13 12-1p 9/1 $37/$56 150504-02 W 9/13-11/15 7-8p 9/1 $37/$56

PRIVATE MUSIC INSTRUCTION

Available for Norfolk Residents only ages 7 & up REGISTRATION DEADLINE: September 1 Private lessons available at any level for piano, voice, guitar (acoustic and electric), bass guitar, strings (violin, viola, cello), banjo, mandolin, harmonica, saxophone, clarinet, lap dulcimer and ukulele. Classes fill quickly; register early. Private lessons are held at Lakewood Dance & Music Center and Norfolk Fitness & Wellness Center (Rm. 310 or 312). Register in person at the Lakewood Dance & Music Center or online at norfolk.gov/play. Ten week courses meet 10 times and cost $110. Norfolk residents only. See page 19 for registration details. Missed classes cannot be rescheduled or refunded. Mon.: 09/11-11/13 Wed.: 09/13-11/15 Tues.: 09/12-11/14 Thur.: 09/14-11/16

Fri.: 09/15-12/01

UKULELE: BEGINNER Ages 9 & Up • Learn to tune your ukulele and play some very simple, well known songs using easy chords, the types of ukuleles and its history. Learn the music alphabet, and what chords and scales are. Reading not required. Equipment: Ukulele LOCATION: NFWC (Room 312) 150701-01 Tu 9/12-11/14 6-6:30p 9/1 $32/$48 UKULELE: BEYOND BEGINNER Ages 9 & Up • Build on your ukelele foundation. Learn fun, slighlty challening songs in jazz, blues, country, pop, country, classical, and Americana. LOCATION: NFWC (Room 312) 150702-01 Tu 9/12-11/14 6:30-7p 9/1 $32/$48 VOICE: VARIETY Ages 11 & Up • Learn basic vocal fundamentals to include breath control, note reading, rhythms, posture, ear training, sight reading and more! LOCATION: LAKEWOOD DANCE/MUSIC 150804-01 W 9/13-11/15 7-8p 9/1 $37/$56

RECREATIONAL SPORTS INDOOR SOCCER (AGE 5-17) Registration: September 29 - October 27 Team registration deadline: October 20 (minimum 5 contracts submitted) 1st player registration: November 1 Final player registration: November 15 Season starts: November 4

YOUTH BASKETBALL Registration: November 13 - December 29 Team registration deadline: December 29 (minimum 5 contracts submitted) 1st player registration: January 10 Final player registration: January 24 Season starts: January 13

TO REGISTER: Call 441-5834 for registration details. NOTE: a $25 fee will apply for all teams that drop after the deadline.

No class Novemb

SENIORS

Registration begins 08/21

Senior adults can take any adult course listed in Good Times. However, senior adult courses are only available to individuals ages 55 or better, unless otherwise noted. Age has its privileges! NORFOLK SENIOR CLUBS Meeting locations, days and times at a glance. LOCATIONS DAYS Bayview Recreation Center F East Ocean View Community Center Th Huntersville Recreation Center Tu Ingleside Recreation Center W Norview Community Center W Sherwood Forest Community Center Th Tarrallton Recreation Center F Titustown Recreation Center Tu/Th Young Terrace Community Center Tu/W

DATES year round Sep-May Sep-May year round Sep-May Sep-May year round year round year round

SOUTHSIDE SENIOR CENTER EVENTS Day Date Event/Topic Tu 9/5 Pain Managament Group Tu 9/12 Lunch Bunch Outing W 9/13 Did You Know? Th 9/21 Chat: Ovarian Cancer F 9/22 SSSC Birthday Social F 10/6 Pink Power Survivor Party F 10/11 Thrift Store Field Trip W 10/18 Chat: Grown Folks Business Tu 10/24 Triad Meeting @ NFWC F 10/27 SSSC Birthday Social Tu 10/31 Costumes & Comedy Show Tu 11/7 Holiday Errands Field Trip Th 11/9 The Brave Bunch Luncheon Tu 11/14 Craft: Creating Snuggles F 11/17 SSSC Birthday Social Tu 11/28 Triad Meeting @ NFWC Tu Ongoing Bridge Tu Ongoing Man-Cave Tuesday Tu Ongoing Line Dancing W Ongoing Computer Tutoring W Ongoing Cardio Club

TIMES 9a-3p 10a-3p 11a-1p 10a-12p 11a-2P 10a-1P 11a-1P 10a-2P 10a-2P Time 11:00a 11:00a 3:00p 11:00a 1:00p 11:00a 10:00a 10:30a 1:00p 1:00p 11:00a 10:00a 11:00a 11:00a 1:00p 1:00p 11:00a 3:00p 3:00p 10:00a 4:00p

CHAIR AEROBICS & DANCE Exercise that anyone 55+ can enjoy! A full range workout options completed while sitting for balance, strength and breathing. Healthy snack provided. Register by 9/7. 461604-03, Southside SC W, 6/21-8/23 10-11:30a $15

TECHNOLOGY

NOTE: Senior Club event calendars are available at each club location. See page 3 for facility addresses and phone numbers. OCEAN VIEW SENIOR CENTER EVENTS Day Date Event/Topic Tu 9/12 Flex & Tone Boot Camp F 9/22 Bicycle Club: Last Ride Tu 9/26 Fall Hat Making W 9/27 Seminar: Reducing Crime Tu 10/10 Costume Making F 10/20 Great Pumpkin Carnival W 10/25 Seminar: Fire Prevention F 10/27 Annual Sock Hop: Dance Th 11/2, 7, 9 Wreath Making Tu 11/14 Bread Making F 11/17 Turkey Give-a-way Th 11/28 Keeping it REAL: Women’s Talk Th 11/30 Fork/Spoon Jewelry Making Tu-Th Ongoing Billiards Tu-Th Ongoing Table Tennis Tu Ongoing Line Dancing Tu Ongoing Nifty Knitters Tu Ongoing Senior Exercise W Ongoing 60 Plus Club Meeting Th Ongoing Tidewater Quilter Ladies Th Ongoing BUNCO Th Ongoing OVSC Book Club Th Ongoing Support Group: 1st Th only Th Ongoing Choir Practic F Ongoing Bridge Club F Ongoing Baker House-Outreach Program

Time 1:00p 9:00a 11:00a 1:00p 10:00a 1:00p 11:30a 2-6:00p 11:00a 12:30p 12:30p 11:00a 10:30a 2:00p 10:00a 10:15a 10:30a 11:00a 11:00a 9:30a 1:30p 2:00p 1:00p 12:00p 10:00a 2:00p

CERAMICS Learn techniques and develop skills in decorating and glazing ceramics. Students must purchase their own supplies. Call (757) 664-6484 for the supply list. Estimated cost of supplies is $35. Register by 9/8. 461604-03, Southside SC Th, 9/14-11/16 10-11:30a $20/$30 SENIOR SOCIAL BOWLING CLUB $8.25 includes three games plus shoe rental. Cash or checks accepted. AMF Bowling Lanes M, Ongoing 9:30a - 1:00p PING PONG CLUB - FREE! Huntersville, Titustown, Young Terrace Tu, Ongoing 11:00a - 1:00p Norview/Ingleside W, Ongoing 11:00a - 1:00p East Ocean View, Sherwood Forres, Titustown Th, Ongoing 10:00a - 12:00p Tarrallton/Bayview F, Ongoing 10:00a - 12:00p

Stop by your local resource center for homework and computer assistance. Online tutorials can help you learn Micrsoft Office applications such as Word, Excel, and Power Point. At Campostella Heights Computer Resource Center, you’ll find additonal classes, like Couponing, Budgeting, Resume Writing, and more! All services are free for Norfolk residents. Call for additional details. Note the below summer hours are effective June 23 through August 25.

ber 10, 11, 23, 24

CAMPOSTELLA HEIGHTS CRC 1714 Mt. Vernon Avenue 757-543-0876 Mon - Fri: 10a - 7p

DIGGSTOWN CRC 1401 Melon Street 757-227-9915 Reserved for Boys & Girls Club

OAKLEAF HEIGHTS CRC 1704 Greenleaf Drive 757-494-3298 Closed for the summer

TEENS WITH A PURPOSE

Registration begins 08/21

Join Teens With a Purpose (TWP) for free events at the Vivian C. Mason (VCM) Teen Center. Teens With a Purpose is a peer-led leadership organization that supports youth so they can grow into competent, healthy people and develop to their fullest potential. For more information call (757) 747-2679 or visit EVENINGS @ VCM TEEN CENTER Mondays - Thursdays, 5:30 p.m.- 8:00 p.m. â&#x20AC;˘ Ages 12-19 The Gathering Make new friends, develop your talents, become a leader. Participants receive incentives for volunteerism and community edutainment: *Poetry : Encourages critical thinking and creative expression in literary arts and performance. Explore written and oral traditions of poetry and writing. *Just AART: Create positive music, rap, poetry and videos as both a performer and the engineer behind the technology. VIBES OPEN MIC Every Third Wednesday, 5:30 - 7:30 p.m. The livest teen and young adult open mic in the 757! Take the stage or enjoy the show!

2017 FUSE FESTIVAL @ SAFE CREATIVE COMMUNITY SPACE September 2, 12:00 p.m. - 8:00 p.m. Celebrate all that is beautiful in our community through live music, arts, culture, food, and more! Witness the Life is Living experience, a multi-media artistic rendition of the voice and the heart of the people. Includes arts and cultural workshops, health screenings, and arts & crafts vendors. Free and open to the public. TWP MOVE MAKER AWARD & SCHOLARSHIP PROGRAM November 10 @ The Attucks Theatre Celebrate Hampton Roads youth who have triumphed over adversity. Nomintations accepted at twpthemovement.org.

NORFOLK BOXING CENTER FALL SCHEDULE CO-ED OLYMPIC BOXING PROGRAM

ADULT OPEN-FACILITY MEMBERSHIP

For men and women ages 8-40 who have successfully completed Beginning and Intermediate Boxing and have approval from the Head Coach. Must obtain USA Boxing player registration and personal equipment such as mouthpiece and hand wraps. Norfolk residents: $10/year Nonresidents: $50/year

For ages 18+. Includes usage of fitness facility M-F 6:30 a.m. - 2:00 p.m. and Sa 8:00 a.m. - 1:00 p.m. (boxing not included). Norfolk residents: $60/year Nonresidents: $125/year

BEGINNER BOXING

WARRIOR FIT

For ages 5+. This 10-week class focuses on stance, straight line movement, and basic defense to four basic punches. 29014-01 Tu,Th 9/12-11/16 6-7:30p Norfolk residents: $30 Nonresidents: $50

INTERMEDIATE BOXING

ADULT FITNESS CLASSES

For ages 15+. This 10-week class combines strength training & conditioning in a fun, tough atmosphere. 29016-01 Tu,Th 9/12-11/16 6:45-7:30a Norfolk residents: $35 Nonresidents: $50

CARDIO-BOXX

For ages 5+. This 10-week class adds advanced movement, defense, combinations, and counter-punching. 29015-01 M,W,F 9/11-11/17 6-7:30p Norfolk residents: $40 Nonresidents: $60

For ages 15+. This 10-week class combines strength training & vigorous boxing conditioning. 29017-01 M,W,F 9/11-11/17 12-12:45p Norfolk residents: $35 Nonresidents: $50

PRIVATE BOXING LESSONS

PERSONAL TRAINING

For ages 5+. One-on-one training to achieve your boxing & fitness goals at a time of your choosing. 29019-01 M-Sa 9/11-11/17 TBD Norfolk residents: $30 Nonresidents: $30

For ages 15+. One-on-one training to achieve your fitness, aerobic & strength goals at a time of your choosing. 29018-01 M-Sa 9/11-11/17 TBD Norfolk residents: $30 Nonresidents: $30

No class Novemb

Programs for individuals with disABILITIES!

THERAPEUTIC RECREATION SPECIAL EVENTS (Call 441-1764 for more info.) MONSTER MASH NEW! Ages 18 & Up • Join us for a spooktacular evening at the TRC. Dance the night away in your costume, as well as enjoy a creepy crawling meal. LOCATION: THERAPEUTIC REC CTR 176610-01 Sa 10/28 6-8p 10/20 $15/$15 THANKSGIVING FEAST Ages 18 & Up • Spend time with friends - old and new - around a thanksgiving meal! LOCATION: THERAPEUTIC REC CTR 176611-01 M 11/20 12-2p 11/13 $15/$15 TACKY SWEATER PARTY Ages 18 & Up • Show off your most tacky sweater while enjoying lunch and delicious holiday sweets! Prizes for tackiest sweaters will be awarded! LOCATION: THERAPEUTIC REC CTR 176665-01 M 12/11 12-2p 12/4 $10/$10 HOLLY JOLLY Ages 18 & Up • An evening of merriment-dancing, a sing-a-along, dinner, and a gift exchange. Wear a festive outfit and bring a $5 wrapped gift. LOCATION: THERAPEUTIC REC CTR 176612-01 F 12/15 7-9p 12/8 $15/$15 CHILDREN AND TEENS INTRO TO TR FOR TODDLERS NEW! Ages 3-5 • Certified Therapeutic Recreation Specialists will create a playful environment geared to the needs of your child. Each week your child will be introduced to a different therapeutic intervention at a gradual pace. Therapists will establish goals with parents. Activities may include aquatics, music, painting, sensory stimulation, physical activity, and more. Classes include structured and free play. $5 supply fee included. LOCATION: THERAPEUTIC REC CTR 176613-01 M 9/11-11/13 9-10:30a 9/5 $20/$30 ALLEY CATS Ages 6-19 • Learn the basic bowling rules. Adaptive equipment is available. Bring $3 each week (cash only). Shoe rental is included. LOCATION: AMF LITTLE CREEK 176614-01 Tu 9/12-11/14 5:15-6:15p 9/5 $15/$23 ALL ABOUT NAILS Ages 13 & Up • Experiment with colors and designs while learning basic nail care and maintenance. $5 supply fee included. LOCATION: THERAPEUTIC REC CTR 176641-01 W 9/13-10/11 4-4:50p 9/6 $20/$30 IRON CHEF Ages 6-19 • Transform the TRC into a five-star restaurant! Children and teens involved in all aspects of cooking. $30 supply fee included. LOCATION: THERAPEUTIC REC CTR 176620-01 W 10/18-11/15 4-6p 10/11 $45/$68

Registration begins 08/21

JUNIOR FITNESS Ages 6-19 • Classes will consist of a warm-up, strength training, cardio, and cool-down. Wear tennis shoes and clothing for ease of movement. LOCATION: THERAPEUTIC REC CTR 176621-01 Th 9/14-11/16 4-4:50p 9/7 $15/$23 APPLE PICKING NEW! Ages 13 & Up • Transportation: Provided from TRC to event site only. Join your TRC friends for a day of picking fresh and delicious apples in the mountains of Charlottesville, VA. Bring a bag lunch to enjoy at the farm. Bring at least $20 spending money (cash only) to buy the apples you pick. Dress appropriately for the weather. Closed toed shoes only. LOCATION: THERAPEUTIC REC CTR 176622-01 Sa 9/30 8a-5p 9/22 $5/$8 HALLOWEEN AT THE ZOO Ages 6-12 • Transportation: Provided from TRC to event site only. Put on your best costume and head to the Zoo! Enjoy a safe environment to trick-ortreat, hayrides, animal pumpkin encounters and more! We will also explore all the animals! Bring a bag lunch. $7 trip fee included. LOCATION: THERAPEUTIC REC CTR 176623-01 Sa 10/21 10a-2p 10/13 $12/$18 OLDER TEEN & ADULT PROGRAMS AQUA III Ages 18 & Up • Prerequisite: Must be able to engage in aerobic exercise for minimum of 30 minutes. Must be able to dress and toilet independently. No swimming skills necessary, but must be comfortable standing in water 4’-6` deep without assistance. Swimming suits are required. High-intensity cardio exercises and plyometric power moves increase mobility and muscle tone during this shallow and deep water workout. LOCATION: NORTHSIDE POOL 176624-01 M 9/11-11/13 9-9:45a 9/5 $15/$23 SPARES AND STRIKES Ages 18 & Up • Head to AMF Norfolk Lanes for basic bowling rules, meeting new people, and having fun. Adaptive equipment available. Bring $3 each week (cash only). Shoe rental is included. LOCATION: AMF LITTLE CREEK 176625-01 M 9/11-11/13 12-1:30p 9/5 $15/$23 FAMILY GAME NIGHT NEW! Ages 18 & Up • Play games with friends such as Monopoly, Yahtzee, and more! Refreshments served. $7 supply fee included. LOCATION: THERAPEUTIC REC CTR 176626-01 M 9/18, 10/16, 11/13 6-9p 9/11 $17/$26 GROW: GARDENING RESTORES OUR WAY OF LIFE Ages 18 & Up • Learn all about gardening. $15 upply fee included. LOCATION: THERAPEUTIC REC CTR 176627-01 Tu 9/12-11/14 9-10:30a 9/5 $30/$45

TEEN GUITAR Ages 13-19 • Equipment: Participant must bring an acoustic guitar and a few picks. Learn simple chords to play familiar tunes. LOCATION: THERAPEUTIC REC CTR 176615-01 W 9/13-11/15 5-5:50p 9/6 $15/$23

ber 10, 11, 23, 24

Indicates transportation is available from participant home to program location. Call (757) 441-1764 for details.

Programs for individuals with disABILITIES!

THERAPEUTIC RECREATION OUT AND ABOUT Ages 18 & Up • Travel throughout Hampton Roads to the farmer’s market, library, mall, movies, to see mermaids, and more. $20 supply fee included. Program time may be lengthened depending on the outing. LOCATION: THERAPEUTIC REC CTR 176628-01 Tu 9/12-10/10 9:30-11a 9/5 $35/$53 FIT AND FUN I NEW DAY! Ages 18 & Up • Increase your fitness awareness by participating in workouts at the gym. Learn how to use various machines such as treadmills and ellipticals to increase your cardiovascular fitness as well as your overall strength. Bring gym bag with the proper attire to change into as well as a small towel and water. LOCATION: NFWC 176629-01 Tu 9/12-11/14 1-2:30p 9/5 $15/$23 CHAIR EXERCISE Ages 18 & Up • Perform low to moderate exercises to strengthen muscle, increase flexibility and range of motion and much, much more right from your chair. Bring a water bottle and towel. Wear tennis shoes and clothing ease of movement. LOCATION: THERAPEUTIC REC CTR 176630-01 Tu 9/12-11/14 3-3:50p 9/5 $15/$23 DEVELOPMENTAL READING FOR ADULTS Ages 18 & Up • Improve your reading skills using a developmental phonics reading series. The class is intended for adults that are able to read but want to become more proficient in their reading. Participants need to be assessed BEFORE signing up. LOCATION: THERAPEUTIC REC CTR 176631-01 Tu 9/12-11/14 4:30-5:20p 9/5 $15/$23 PRO BOWLERS Ages 18 & Up • Players will have the opportunity to bowl without bumpers and improve their bowling skills. Bring $3 each week (cash only). LOCATION: AMF LITTLE CREEK 176632-01 Tu 9/12-11/14 5:15-6:15p 9/5 $15/$23 STRETCH AWAY Ages 18 & Up • Stretch away tension while improving muscle tone and cardiovascular health. Wear tennis shoes and clothing that allows for ease of movement. LOCATION: THERAPEUTIC REC CTR 176633-01 Tu 9/12-11/14 5:30-6:20p 9/5 $15/$23 ADVANCED MEDITATION Ages 18 & Up • Recent studies reveal that mediation enhances key structures within the brain responsible for learning, memory, and emotional control. Quiet the mind and body while increasing ability to focus and become more mindful of the present through a series of deep-breathing exercises. LOCATION: THERAPEUTIC REC CTR 176634-01 Tu 9/12-11/14 6:30-7:10p 9/5 $15/$23 AQUA NOODLE Ages 18 & Up • Prerequisite: Proficiency in Aquacise I course or equivalent ability level. Must be able to dress and toilet independently. No swimming skills necessary, but must be comfortable standing in water 4’ deep without assistance. Swimming suits are required. Increase mobility and range of motion during this moderate level water workout. Participants can expect a warm up, cardio workout, and cool down. LOCATION: NORTHSIDE POOL 176635-01 W 9/13-11/15 9-9:45a 9/6 $15/$23

Registration begins 08/21

TRAILBLAZERS Ages 18 & Up • Transportation: Provided from the TRC to event site only. Trailblazers will explore different hiking trails located around Hampton Roads (up to 5 miles). Wear weather appropriate clothing and closed-toe shoes. Bring a bag lunch and extra water. LOCATION: THERAPEUTIC REC CTR 176636-01 W 9/13-10/4 9a-1p 9/6 $15/$23 CERAMICS Ages 18 & Up • Visit the pottery store the first class to purchase enough pieces to paint for the entire 10-week class session. Bring a minimum of $30 (cash) to purchase pieces. $10 supply fee included. Supply fee covers use of equipment, a basic paint inventory, as well as firing of pieces. Participants must provide own ceramic pieces and any special paints not provided in center inventory. Enjoy painting decorative or functional art, try detailed paint strokes and new techniques. LOCATION: THERAPEUTIC REC CTR 176637-01 W 9/13-11/15 10:30a-12p 9/6 $25/$38 LET’S DO LUNCH NEW! Ages 18 & Up • Indulge in the finer foods of Hampton Roads with your closest friends. We will visit Rudee’s Restaurant, Olive Garden, Waterside District, Kyoto Japanese Steakhouse and a participant pick. Dates are 9/27,10/4,10/18,10/25,11/8. $5 trip fee included. LOCATION: THERAPEUTIC REC CTR 176640-01 W 9/27-11/8 12-2:30p 9/6 $20/$30 ALL ABOUT NAILS Ages 13 & Up • Experiment with colors and designs while learning basic nail care and maintenance. $5 supply fee included. LOCATION: THERAPEUTIC REC CTR 176641-01 W 9/13-10/11 4-4:50p 9/6 $20/$30 GO GREEN Ages 18 & Up • Show community pride and work together to keep Norfolk green and beautiful. LOCATION: THERAPEUTIC REC CTR 176642-01 Th 9/14-11/16 9-9:50a 9/7 $15/$23 COOKING Ages 18 & Up • Prepare breakfast, lunch or dinner with real foods that come directly from nature as your primary source of nutrition. EVOO, spice, and a good fat improve the health and taste of all meals! The first class will be grocery shopping so no lunch will be served. $30 supply fee included. LOCATION: THERAPEUTIC REC CTR 176643-01 Th 9/14-10/5 10-11:30a 9/7 $45/$68 FIT AND FUN II Ages 18 & Up • Increase your fitness awareness by participating in workouts at the gym. Learn how to use various machines such as treadmills and ellipticals to increase your cardiovascular fitness as well as your overall strength. Bring gym bag with the proper attire to change into as well as a small towel and water. LOCATION: NFWC 176644-01 Th 9/14-11/16 1-2:30p 9/7 $15/$23 DANCE FUSION Ages 18 & Up • Enjoy learning and practicing various styles of dance! LOCATION: THERAPEUTIC REC CTR 176645-01 Th 9/14-11/16 3-3:50p 9/7 $15/$23

Indicates transportation is available from participant home to program location. Call (757) 441-1764 for details.

No class Novemb

Programs for individuals with disABILITIES!

THERAPEUTIC RECREATION PUMPKIN DECORATING WORKSHOP Ages 18 & Up • Bring a pumpkin to carve, paint, or bedazzle in any way you would like, we will provide the decorations and carving supplies. The aroma of pumpkin seeds will be filling the air as they roast while you are hard at work. $5 supply fee included. LOCATION: THERAPEUTIC REC CTR 176652-01 Th 10/19 12-2p 10/12 $10/$15 FARMERS MARKET Ages 18 & Up • Need a pumpkin for Halloween? Join us for a great time at the Farmer’s Market to shop for fresh fruits and vegetables, as well as take a look at the specialty shops. We will have lunch at Princess Anne County Grill to energize for a day of shopping and end the day with a trip to Gilly’s Creamery for fresh ice cream. Bring $20 cash for lunch and frozen yogurt. If you wish, bring extra money for shopping. $5 trip fee included. LOCATION: THERAPEUTIC REC CTR 176653-01 Th 10/12 10:30a-3p 10/5 $10/$15 WAIST AWAY Ages 18 & Up • Learn how to become healthier through exercise and proper eating. Participate in group exercise, learn how to make healthy meals, and enjoy healthy dinners with peers. $25 supply fee included. LOCATION: THERAPEUTIC REC CTR 176647-01 Th 9/14-10/12 6:30-8p 9/7 $40/$60 DINING IN & KEEPIN IT LITE NEW! Ages 18 & Up • Enjoy dining in the community without blowing your healthy lifestyle. All meals will be ordered from the lite menu. Try tasty alternatives to soda, ranch dressing, and anything fried! Bring $25 to cover dinner each outing. $30 trip fee included. LOCATION: THERAPEUTIC REC CTR 176648-01 Th 10/19-11/16 6:30-9p 10/12 $45/$68 AQUA I Ages 18 & Up • Prerequisite: Must be able to dress and toilet independently. No swimming skills necessary, but must be comfortable standing in water 4’ deep without assistance. Swimming suits are required. Water is the perfect medium for physical rehabilitation. Increase mobility and range of motion during this gentle water workout. LOCATION: NORTHSIDE POOL 176649-01 F 9/15-11/17 9-9:45a 9/8 $15/$23 SOCCER 101 Ages 18 & Up • Players will learn new skills and drills to improve dribbling, passing, and shooting techniques while outside. Wear tennis shoes and clothing for ease of movement. No open toed shoes! LOCATION: NFWC 176650-01 F 9/15-10/13 9:30-10:30a 9/8 $15/$23 CYCLING 101 Ages 18 & Up • Prerequisite: Must be able to bike independently. Enjoy a fall morning bike ride around local parks in the Hampton Roads area. Learn the basics of bike safety, rules of the road, helmet safety, parts of the bike, and riding on various terrains. Bike & helmet required. LOCATION: THERAPEUTIC REC CTR 176651-01 F 10/20-11/3 9-11:30a 10/13 $10/$15 SELF GUIDED R&R Ages 18 & Up • Transportation provided from the TRC to event site only. Pack your favorite book, music, painting supplies, newspaper (& lunch!) for a relaxing afternoon at sites throughout the area. $5 supply fee included. LOCATION: THERAPEUTIC REC CTR 176654-01 F 9/15-11/17 12:30-3p 9/8 $20/$30

ber 10, 11, 23, 24

Registration begins 08/21

BOOTCAMP Ages 18 & Up • You will sweat with a warm-up, strength training, and cardio! Wear tennis shoes and clothing for ease of movement. LOCATION: THERAPEUTIC REC CTR 176655-01 F 9/15-11/17 1:30-2:30p 9/8 $15/$23 NUTRITION FOR LIFE Ages 18 & Up • A dietary/lifestyle coach will come to your home for three 2-hour classes and discuss dietary routines to help manage your weight and improve overall health by preparing homemade meals. Caregiver/guardian is highly recommended to attend. $50 supply fee included. LOCATION: THERAPEUTIC REC CTR 176691-01 TBD 9/11-11/17 TBD 9/5 $60/$90 OUT TO THE THEATRE Ages 18 & Up • Transportation provided from the TRC to event site only. Parents or guardians escort the participant into the TR Center at drop-off for program updates. Enjoy three Friday evenings out to the theater! Show, venue, and cost will be announced. $30 trip fee includes cost of the Lion King presented by the Hurrah Players at the Roper Theater. LOCATION: THERAPEUTIC REC CTR 176656-01 F 9/22, 10/13, 11/17 10-11:30a 9/15 $40/$60 RUDEE DOLPHIN TOUR NEW! Ages 18 & Up • Transportation provided from TRC to event site only. Enjoy an afternoon boat ride along the Oceanfront. $16 trip fee included. LOCATION: THERAPEUTIC REC CTR 176657-01 F 9/29 1-4p 9/22 $21/$32 TRC BONFIRE Ages 18 & Up • Transportation provided from TRC to event site only. Enjoy campfire food and stories at the TRC Bonfire. $10 supply fee included. LOCATION: THERAPEUTIC REC CTR 176662-01 Sa 9/16 5:30-8p 9/8 $15/$23 LANGLEY SPEEDWAY! NEW! Ages 18 & Up • Transportation provided from TRC to event site only. It’s your chance to see speeding cars and enjoy a night out!. $15 trip fee included. LOCATION: THERAPEUTIC REC CTR 176663-01 Sa 9/23 3-8p 9/15 $20/$30 APPLE PICKING NEW! Ages 13 & Up • Transportation provided from TRC to event site only. Enjoy a day in the mountains of Charlottesville. Bring a bag lunch and at least $20 spending cash to purchase apples. Wear weather-appropriate clothing and closed toed shoes. LOCATION: THERAPEUTIC REC CTR 176622-01 Sa 9/30 8a-5p 9/22 $5/$8 ODU FOOTBALL LET’S GO BIG BLUE! Ages 18 & Up • Transportation provided from TRC to event site only. Cheer on the ODU Monarchs! $35 trip fee included. LOCATION: THERAPEUTIC REC CTR 176661-01 Sa 10/7 TBD 9/29 $40/$60 BUSCH GARDENS: HOWL-O-SCREAM Ages 18 & Up • Transportation provided from TRC to event site only. Spend a spooky day at Busch Gardens with rides, shows, frights, and good food! Must bring: I.D., current seasons pass or an estimated $45 cash to purchase discounted day pass, additional $25 for drinks, snacks, and dinner, and a refillable Busch Gardens cup for discounted drinks. $20 trip fee included. LOCATION: THERAPEUTIC REC CTR 176658-01 Sa 10/14 1:30-10p 10/6 $25/$38

Indicates transportation is available from participant home to program location. Call (757) 441-1764 for details.

VISUAL ARTS DRAWING: CARTOONING Ages 8-17 • Instructor Chris Boylan teaches basic shapes and techniques. . LOCATION: VISUAL ARTS CTR 180201-01 W 9/13-11/15 5-6p 9/1 $35/$53 DRAWING: PRIVATE DRAWING Ages 8-17 • Break away from the crowd and spend time drawing one on one! Explore the fundamentals of drawing including perspective, line and shading. Instructed by Chris Boylan LOCATION: VISUAL ARTS CTR 180202-01 M 9/11-10/9 4:30-5:15p 9/1 $75/$113 180202-02 M 10/16-11/13 5:30-6:15p 9/1 $75/$113 HOMESCHOOL POTTERY ON THE WHEEL Ages 8-17 • Learn how to center, glaze and create forms such as cylinders and bowls. Explore methods to create handles, lids, plates and decoration. Practice use of tools, glazes and studio safety. Instructed by Chris Boylan. LOCATION: VISUAL ARTS CTR 180302-01 Th 9/14-11/16 10a-12:30p 9/1 $50/$75 SCREAM! ABSTRACT EXPRESSIONISM Ages 11-17 • The modern day Selfie combined with expressive color for personal and exciting artwork. Here we look at Abstract Expressionism, and the work of Edward Munch for inspiration. Explore the use of symbolic color choices with a variety of materials. Instructed by Chris Boylan LOCATION: VISUAL ARTS CTR 180350-01 W 10/5-11/1 3:30-4:30p 9/1 $0/$0 POTTERY ON THE WHEEL YOUTH Ages 8-17 • Learn how to center, glaze and create forms such as cylinders and bowls. Explore methods to create handles, lids, plates and decoration. Practice use of tools, glazes and studio safety. Instructed by Chris Boylan. LOCATION: VISUAL ARTS CTR 180502-01 M 9/11-10/30 6-8:30p 9/1 $50/$75 PRIVATE POTTERY ON THE WHEEL Ages 8-17 • All levels receive personalized instruction and focus on basic skills necessary to center and throw cylinders and bowls. Students beyond basic skills may experiment with more advanced forms, or concentrate on intricate projects that require more focused study. Clay and tools provided for classroom use. Glazes and firing included. Instructed by Chris Boylan LOCATION: VISUAL ARTS CTR 180506-01 M 9/11-11/13 1:30-3:30p 9/1 $100/$150 CLAY HANDBUILDING: MASK MAKING Ages 11-17 • Using clay molds, create a facial structure. From there use a wide variety of mark making and materials to create patterns and ornamentation. Instructed by Chris Boylan LOCATION: VISUAL ARTS CTR 180550-01 W 9/20-10/18 6:30-8p 9/1 $35/$53 GIRL SCOUT POTTERY BADGE - NEW! All • Get accquainted with the life of clay. Learn about the processes and techniques used to create original works. Enjoy some hands on experience as well. Register by troop for a one time fee. Instructed by Chris Boylan. LOCATION: VISUAL ARTS CTR 180600-01 Th 10/5 2-4p 9/1 $50/$75 ADOBE PHOTOSHOP PRIVATE LESSON Ages 12 & Up • Turn your favorite digital photos into artwork! Bring a laptop with Adobe or use one of ours. Instructed by Leigh Babcock. LOCATION: VISUAL ARTS CTR 180601-01 F 10/6-11/3 10-11a 9/1 $125/$188

Registration begins 08/21 LIVE MUSIC & DRAWING! NEW! All • Enjoy the challenge of drawing a live band here at the Visual Arts Center. Bring along a sketchbook, friends & family. Just $5 to get in! LOCATION: VISUAL ARTS CTR 180650-01 Sa 10/14 10a-1p 9/1 $5/$7.50 MOSAICS Ages 18 & Up • Mosaic art adheres tile, glass, broken crockery, pebbles etc. to a smooth wooden surface to decorate wooden frames, small table tops, pre-poured stepping stones, bird baths, tiles and sculpture! LOCATION: VISUAL ARTS CTR 180901-01 Th 9/14-11/16 10a-12:00p 9/1 $50/$75 ACRYLIC PAINTING: ADVANCED Ages 18 & Up • Independent exploration of acrylic painting techniques with instructional guidance. Instructed by Patricia Isenhour. LOCATION: VISUAL ARTS CTR 181001-01 Th 9/14-11/16 1-3p 9/1 $50/$75 OIL PAINTING Ages 18 & Up • Dive into the rich, irresistible texture of oil paint and its unmistakable depth and vibrancy. Instructed by Thomas Murphy LOCATION: FAIRLAWN REC CTR 181002-04 Th 9/14-11/16 10a-12p 9/1 $40/$60 181002-05 Th 9/14-11/16 12:30-2:30p 9/1 $40/$60 LOCATION: VISUAL ARTS CTR 181002-01 M 9/11-11/13 6:30-8:30p 9/1 $40/$60 ORIENTAL BRUSH PAINTING Ages 18 & Up • Bring nature to life, express the essence of a painting with the beauty and grace of simple brush strokes. LOCATION: VISUAL ARTS CTR 181003-01 W 9/13-11/15 10:30a-12:30p 9/1 $45/$68 PAINTING: OPEN STUDIO Ages 18 & Up • Enjoy studio time outside of the classroom to paint and study independently. Students may work in the medium of their choice. Painting experience and the ability to work without instruction is required. LOCATION: VISUAL ARTS CTR 181004-01 Tu 9/12-11/14 1-3p 9/1 $25/$38 ACRYLIC PAINTING: BEGINNER Ages 18 & Up • Learn about acrylic paints, materials and the basic concepts of painting. Instructed by Thomas Murphy LOCATION: VISUAL ARTS CTR 181005-01 Tu 9/12-11/14 10a-12p 9/1 $50/$75 BLACK & WHITE PHOTOGRAPHY Ages 18 & Up • Black and White Photography is a classic art. Develop negatives and see your images come to life. Instructed by Lenore Teevan. LOCATION: VISUAL ARTS CTR 181101-01 Sa 9/16-11/4 10a-1p 9/1 $125/$188 CLAY HANDBUILDING Ages 18 & Up • Delve into an exciting variety of hand building techniques. Turn a clay slab into almost anything, explore textures, design techniques, shape, glazing application techniques and more! Instructed by Ann Ruel, T am (Norview). & Pam Gray T eve (Visual Arts Center). LOCATION: NORVIEW REC CTR 181201-01 Tu 9/12-11/14 10:30a-12:30p 9/1 $45/$68 LOCATION: VISUAL ARTS CTR 181201-02 Tu 9/12-11/14 6:30-8:30p 9/1 $45/$68

No class Novemb

VISUAL ARTS POTTERY ON THE WHEEL: BEGINNER Ages 18 & Up • Learn how to center, throw and glaze as well as how to use equipment properly and safely. Instructed by Pam Gray. LOCATION: VISUAL ARTS CTR 181203-02 W 9/13-11/15 10a-12p 9/1 $50/$75 181203-03 W 9/13-11/15 6:30-8:30p 9/1 $50/$75 POTTERY ON THE WHEEL: INTERMED Ages 18 & Up • Prerequisite: Completion of the introductory course or equivalent skill level. Must have experience centering clay and throwing forms to include cylinders and bowls. Explore the mystery of the ancient craft of throwing clay on the potter’s wheel. Expand your skills in centering, form and glazing. Instructed by Mildred Tickle. LOCATION: VISUAL ARTS CTR 181204-01 Tu 9/12-11/14 10a-12p 9/1 $50/$75 POTTERY ON THE WHEEL: ADVANCED Ages 18 & Up • Prerequisite: Intermediate course or equivalent skill level. Instructor permission required. Students without instructor permission will be removed. Develop new skills while focusing on simplicity of form, balance and proportion. Instructed by Mildred Tickle. LOCATION: VISUAL ARTS CTR 181205-01 F 9/15-12/1 10a-12p 9/1 $50/$75 POTTERY OPEN STUDIO Ages 18 & Up • Must have completed an instructional Pottery on the Wheel class from our Visual Arts program. Enjoy independent studio without guidance from an instructor. Glazing dates are 10/6, 10/27, 11/17. LOCATION: VISUAL ARTS CTR 181206-01 Th 9/14-11/16 6:30-8:30p 9/1 $50/$75 SEWING/ALL LEVELS Ages 18 & Up • Make a new hat or restore an old favorite. Learn to use clothing patterns to piece together the latest styles. Dress up the view with custom-made window treatments. Instructed by Deloris Johnson. LOCATION: NORVIEW REC CTR 181302-01 Tu 9/12-11/14 6:30-8:30p 9/1 $50/$75 SILVER JEWELRY/ALL LEVELS Ages 18 & Up • Students of all levels work independently with the guidance of teaching staff to develop individual designs while learning to saw, file, solder and polish metal. Beginners will learn to bezel set a stone. Advancing students will refine skills and learn additional techniques. LOCATION: VISUAL ARTS CTR 181401-01 Tu 9/12-11/14 10a-12p 9/1 $55/$83 181401-02 Tu 9/12-11/14 6:30-8:30p 9/1 $55/$83 181401-03 Sa 9/16-11/18 10a-12:30p 9/1 $55/$83 STAINED GLASS: BEGINNER Ages 18 & Up • Projects teach glass-cutting, copper foil technique, lead caming technique and soldering. Instructed by Robert Peterson. LOCATION: VISUAL ARTS CTR 181501-01 W 9/13-11/15 6:30-9p 9/1 $55/$83 STAINED GLASS:INTERMEDIATE&ADV Ages 18 & Up • Two separate classes, one shared night! Intermediate participants must complete Beginning Stained Glass; adv participants must complete the Intermediate class at the Visual Arts Center. Intermediate students build and refine skills in cutting, foiling, lead caming, and soldering. Students construct a flat panel lamp. Advanced students construct a Tiffanystyle lamp or a project of choice. Instructed by Robert Peterson. LOCATION: VISUAL ARTS CTR 181502-01 M 9/11-10/30 6:30-9p 9/1 $55/$83

ber 10, 11, 23, 24

Registration begins 08/21

WORKSHOPS WORKSHOP: ABSTRACT PAINTING Ages 18 & Up • Break away from the “traditional” representation of the world around you. Experiment with the relationships between colors, lines and shapes. Discover new forms of expression! Instructed by Thomas Murphy LOCATION: VISUAL ARTS CTR 181616-01 Sa 10/21-10/28 10a-1p 9/1 $35/$53 WORKSHOP: SCARECROWS! All Ages • Build your own holiday scarecrow! Bring the whole family. Register soon. Space is limited. Instructed by Leigh Babcock LOCATION: VISUAL ARTS CTR 181620-01 Sa 9/30 10a-1p 9/1 $35/$53 WORKSHOP: HOT GLASS ORNAMENTS! All • Learn how to pair stained glass together, cut glass and design an original ornament for the holidays. Ornaments available for pickup the following week! Instructed by: Robert Peterson LOCATION: VISUAL ARTS CTR 181632-01 F 11/3 10a-1p 9/1 $35/$53 WORKSHOP: BASIC ANATOMY Ages 18 & Up • Anatomy simplified for artists who are struggling to handle the human figure. Learn basic forms of human anatomy, proportion, and a good approach to drawing people. Instructed by Thomas Murphy. LOCATION: VISUAL ARTS CTR 181633-01 Sa 9/23-9/30 10a-1p 9/1 $35/$53 WORKSHOP: PUMPKIN PATCH Ages 4-7 • Stages of the course will include drawing, chalk or pastel, and collage. Each creation will combine to create your very own pumpkin patchinspired multilayer diarama. Instructed by Chris Boylan. LOCATION: VISUAL ARTS CTR 181634-01 Th 10/26-11/16 3-4p 9/1 $35/$53 WORKSHOP/HOT GLASS 5 WEEKS Ages 18 & Up • Pair beautiful colorful glass together for one-of-a-kind artworks. Limites Space. Instructed by Robert Peterson. LOCATION: VISUAL ARTS CENTER 181635-01 F 9/15-10/13 10-1 9/15 $50/$75 WORKSHOP: CALLIGRAPHY All • Calligraphy: the art of producing decorative handwriting with a pen or brush. Instrructed by Thomas Murphy LOCATION: VISUAL ARTS CTR 181636-01 Sa 9/16 12-12a 9/1 $0/$0 WORKSHOP: FALL FOR ART Ages 4-7 • This young beginner course is directed towards those hoping to explore a variety of materials and techniques. This collection of activities are centralized around the theme of fall, and offer boundless possibilities to help your child discover their artistic desires. Instructed by Chris Boylan. LOCATION: VISUAL ARTS CTR 181642-01 Th 9/14-10/5 3-4p 9/1 $35/$53 INDEPENDANT ART STUDIO All • INDEPENDANT STUDIO FOR ARTISTS LOCATION: VISUAL ARTS CTR 181643-01 Tu 9/12-11/14 10a-1p 9/1 181643-02 F 9/15-12/1 10a-1p 9/1 181643-03 Sa 9/16-11/18 10a-1p 9/1

$35/$53 $35/$53 $35/$53

SPECIAL EVENTS NORFOLK NOTABLES: Cemetery Tours August 11, September 8, 6:00 - 7:30 p.m. Elmwood Cemetery, 238 E. Princess Anne Rd. Join historian Joshua Weinstein to discover the commendable and controversial contributions of some of Norfolk’s most disinguished citizens. HISTORIC CEMETERY TOURS August 12, September 9, 10:00 - 11:00 a.m. Cedar Grove Cemetery, 238 E. Princess Anne Rd. This tour of Norfolk’s oldest cemtery lets guests peer through a portal to the past, led by historian Cheryl Copper. GRANDPARENTS DAY PICNIC - FOR SENIORS September 15, 11:00 a.m. - 2:00 p.m. Virginia Zoo, 350 Granby Street Enjoy a day at the zoo with a great lunch, private tourm train ride, dancing, and great friends! $10 tickets can be purchased at the Ocean View and Southside Senior Centers. Call (757) 441-1767 or (757) 664-6484 for details. EXHIBITION: VARIATIONS, FORM, COLOR, LIGHT September 18 through November 2017 Paul Street Gallery, 7545 Diven Street Work by by instructor and artist Mildred Tickle. Call 757-441-1227 for details. GUARDIANS OF THE GREENERY - FOR TODDLERS! September 21, Fabulous Fall October 12, Fire Safety November 16, An Apple a Day 10:00 a.m. - 10:45 p.m. Lakewood Athetlic Building: 1612 Willow Wood Drive The perfect program for toddlers 3-5 years old who are curious about nature and enjoy the outdoors. A specially-selected nature book, nature craft, and adventure awaits! Adults must remain with their children. Registration required. Call (757) 441-5834 for details. INTERNATIONAL COASTAL CLEANUP September 30, 9:00 a.m. - 12:00 p.m. Barraud Park, 2540 Barraud Ave. Volunteer for a litter cleanup and trash can painting in an effort to decrease litter from entering our local waterways. Email knb@norfolk.gov for details. NORFOLK ARBOR DAY October 7, 10:00 a.m. - 2:00 p.m. Lafayette Park, 3500 Granby St. Fun for all ages - join the tree trail treck, browse the exhibits, and adopt your own tree! Peruse the plant sale to fill in your own landscaping. Plant trees today, for tomorrow. NUISANCE WILDLIFE PREVENTION - FOR ADULTS October 14, 1:00 p.m., Berkley Community Center October 28, 1:00 p.m., East Ocean View Community Center February 16, Fairlawn Recreation Center Costs of eradicating wildlife once they have infested your home can be high. Learn tips for preventing pest wildlife in your yard and home, such as bats, rats, opossum, racoon, squirrels, birds, and snakes. Registration required. Call (757) 441-5834. MAYHEM, MYSTERY, & MURDER! Cemtery Tour October 20 & 27, 5:30 - 7:00 p.m. Elmwood Cemetery, 238 E. Princess Anne Rd. Uncover Norfolk’s dark side with historians Robert Hitchings and Jenna Rockett. Discover Norfolk’s links to the world’s most notorious criminals!

Registration begins 08/21 COSTUMES & COMEDY SHOW - FOR SENIORS October 31, 11:00 a.m. Southside Senior Center, 925 S. Main Street Enjoy a day of comedy and laughter with good friends! $5 tickets include music, coemdy acts, food and entry into the cosutme contest. Purchase at the Ocean View and Southside Senior Centers. Call (757) 441-1767 or (757) 664-6484 for details. POTOMAC MILLS HOLIDAY SHOPPING TRIP - FOR SENIORS November 16, 8:30 a.m. - 6:00 p.m. Southside Senior Center, 925 S. Main Street Knock out that holiday shopping with a day of fun at over 200 stores! $25 tickets include transportation, snacks, games, and prizes. Purchase at the Ocean View and Southside Senior Centers. Call (757) 441-1767 or (757) 6646484 for details. FALL MUSIC RECITAL & PARTY November 18, 3:00 p.m. Lakewood Dance & Music Center, 1612 Willow Wood Drive For youth music students enrolled in the Fall 2017 session only. Free admission. HOLIDAY PARTY - FOR SENIORS December 8, 11:00 a.m. - 2:00 p.m. The Main, 100 E. Main Street Celebrate the holidays with your good friends! $25 tickets include luncheon, music, dancing, and more. Purchase at the Ocean View and Southside Senior Centers. Call (757) 441-1767 or (757) 664-6484 for details. DANCE MAGIC December 9, 5:00 p.m. Harrison Opera House, 160 E. Virginia Beach Blvd. Tickets are $10 per person and are available at The Scope Box Office or online at ticketmaster.com (surcharges apply). Sales are final.

ALL ACCESS PASS TO FUN It’s never been easier to get out and play in Norfolk! With pricing that can’t be beat, your RPOS Facility Use ID Card entitles you to access at the city’s 18 recreation centers and five pools. Cards valid for one year. Visit Norfolk.gov/play for details. Youth . . . . . . . . . . . . Ages 5-17. . . . . . . . . . . $10 Adults. . . . . . . . . . . . Ages 18-64 . . . . . . . . . . $20 Seniors. . . . . . . . . . . . Ages 65+. . . . . . . . . . . Free Non-residents . . . . . All Ages. . . . . . . . . . . . $50 Daily Guest Pass . . . . . . . . . . . . . . . . . . . . . . . . . $2 Family Discount Plans One parent + one child . . . . . . . . . . . . . . . . $25 One parent + up to three children. . . . . . $30 Two parents + one child. . . . . . . . . . . . . . . . $40 Family of four or more . . . . . . . . . . . . . . . . . . $50

Questions? Contact RPOS at: 757-823-4

HOW TO REGISTER • Registration is available at Norfolk.gov/Play and in person. Full payment must be made at time of registration. • Courses are filled on a first-come, first-served basis. • Payment is accepted by VISA/Mastercard, or money order made payable to Norfolk City Treasurer. Personal checks are not accepted. Current photo I.D. required. • Payment for Therapeutic Recreation courses is accepted by money order or check only. • Registrations may be accepted after registration deadline if space is available. A $5 late fee will apply. No registrations accepted after a course has begun.

WHEN TO REGISTER Norfolk Residents • Monday, August 21 at 10:00a. Therapeutic Recreation • Registration begins Monday, August 21, promptly at 9:30a by lottery registration process. Lottery tickets distributed from 9:00a-9:30a. . Arrive no earlier than 8:30a. Non-Residents • Monday, August 28 at 10:00 a.m.

This information is not all-inclusive. Visit Norfolk.gov/play for a complete version of registration policies and procedures.

REFUND POLICY: Refunds will be issued in the event of the following ONLY: • Course cancellation by RPOS • Deployment • Illness/injury requiring the individual to discontinue participation. • Death Documentation will be required. Accounts will not be issued a credit in lieu of a refund. Refund will be pro-rated in the event it takes place after the start of the course.

ADDITIONAL INFO: • If a student misses a class, RPOS will try to accommodate a make up session; no make-up classes are guaranteed. • Class sessions may occasionally be cancelled due to unexpected circumstances. Every attempt will be made to contact participants and to schedule a make-up session for the class. Ensure contact information is current with instructor.

Proof of Residency: Virginia driver’s license/state ID; utility bill or lease agreement + out-of-state driver’s license/state ID or military ID.

GUIDE TO COURSE LISTINGS

Activity # Day Dates 123456-01 M 3-3-6/20

Time 6-8p

Move Mondays! Explore fun ways to get your week started right!

Reg. by Resident/Non-resident fee 3/17 $50/$75

norfolk.gov/moveitmondays

ONLINE REGISTRATION INSTRUCTIONS 1. Visit Norfolk.gov/Play

2. Click the “Online Registration Tab

3. Login & start shopping!

MEET THE RPOS COMMISSION

The RPOS Commission serves in an advisory capacity to the RPOS Director. Appointed by City Council, the commission serves as Council’s eyes and ears in the community, determining the recreation needs and desires of citizens. Contact the commission at RPOS@Norfolk.gov.

Michael S. O’Hearn Retired Capt. US Navy Chair

Virginia Alberts

Geroge H. Curtis, IV

Gregg Mottinger

Stephen Powell

David Dearborn

4291 (Admin Office) or Norfolk.gov/Play

REGISTRATION

ONLINE REGISTRATION IS EASY! SEE P19.

WHERE DO I REGISTER? COURSE CATEGORY

IF COURSE IS HELD AT:

PHONE#

ADDRESS

Aquatics

Huntersville Indoor Pool

(757) 664-7431

830 Goff St.

Aquatics

NFWC Indoor Pool

(757) 823-4306

7300 Newport Ave.

Aquatics

Northside Indoor Pool

(757) 441-1760

8401 Tidewater Dr.

Aquatics

Southside Aquatic Center

(757) 333-3281

1750 Campostella Rd.

Arts & crafts

Any Site Listed

Titustown Visual Arts Center

(757) 441-1227

7545 Diven St.

Dance

Any Site Listed

Lakewood Dance & Music Center

(757) 441-5833

1612 Willow Wood Dr.

Fitness

Any Site Listed

NFWC

(757) 823-4301

7300 Newport Ave.

Music

Any Site Listed

Lakewood Dance & Music Center

(757) 441-5833

1612 Willow Wood Dr.

Seniors

Any Site Listed

Ocean View Senior Center or Southside Senior Center

(757) 441-1767 (757) 664-6484

600 E. Ocean View Ave. 925 S. Main St

Martial Arts

NFWC

(757) 823-4301

7300 Newport Ave.

Technology

Any Site Listed

Lakewood Dance & Music Center

(757) 441-5833

1612 Willow Wood Dr.

Therapeutic Recreation

Any Site Listed

Therapeutic Recreation Center

(757) 441-1764

180 E. Evans St.

CLASS REGISTRATION FORM

I have read & accept the refund policy on page 19.

VISA, Mastercard, and money orders (made payable to Norfolk City Treasurer) accepted.