Goodtimes Spring 2017 by City of Norfolk

Take advantage of free Park Ranger events! See page 18 for details.

SEE PAGE 19 FOR REG

FROM THE RPOS DIRECTOR “A playfull path is the shortest road to happiness.” ~ Bernie DeKoven Play isn’t just for the young, but keeps us all young at heart. This spring, RPOS offers opportunities to play for kids of all ages. Each page of the Good Times guide shares a diverse array of play - athletics, arts, dance, music, special events and more. From toddlers to seniors, everyone gets the chance to play! Norfolk’s Park Rangers offer a free monthly toddler program, Guardians of the Greenery, designed to get little ones out exploring the natural world. Proof that it’s never too early to start swimming, Aquatics offers swim classes for residents as young as six months of age. Seniors go for the gold in track, cornhole, swimming and many other events in the upcoming Norfolk Senior Olympics. And this May’s Bike Month offers cycling fun for he whole family! Registration opens February 27. Make 2017 your fittest and most fun year yet - get out and play! Sincerely,

Darrell R. Crittendon, Director Recreation, Parks & Open Space

New Equipment for a New Year! Just in time for those New Year’s resolutions, the Norfolk Fitness & Wellness Center (NFWC) has refreshed its fitness facility! Now when you visit the NFWC you’ will spot new cardio and strength equipment and other changes. A repurposed and redesigned layout meets a more functional need for our members and their guests. The new cardio equipment uses space more practically and allows for circuit style training all in one place. To address the strength training needs of even more users, the weight room has been outfitted with multiple benches and pulleys. These and other efforts are one way that RPOSare helping you and family meet its fitness goals in 2017! 2

GISTRATION DETAILS.

FACILITIES INFORMATION RECREATION CENTERS

Bayview Recreation Center * Berkley Community Center ** Campostella Recreation Center ** Captain’s Quarters Recreation Center Crossroads Community Center * E. Ocean View Community Center ** Fairlawn Recreation Center * Grandy Village Recreation Center ** Huntersville Community Center ** Ingleside Recreation Center ** Lambert’s Point Community Center *** Merrimack Landing Recreation Center ** Norview Community Center *** Park Place Community Center ** Sherwood Forest Community Center * Tarrallton Community Center* Titustown Recreation Center ** Young Terrace Community Center *

441-1626 441-1912 441-1974 441-1715 965-9430 441-1785 441-5670 441-2117 664-7430 441-5621 423-1088 441-1783 441-1440 664-7531 441-5824 441-1765 441-1259 441-2692

8613 Willow Terrace, 23503 121 W. Liberty St., 23523 1130 Leake St., 23523 800 Little Bay Ave., 23503 8019 Old Ocean View Rd., 23505 9520 E. 20th Bay St., 23518 1014 Kempsville Rd., 23502 3016 Kimball Terrace, 23504 830 Goff St., 23504 940 Ingleside Rd., 23502 1251 W. 42nd St., 23508 8809 Monitor Way, 23503 6380 Sewells Point Rd., 23513 606 W. 29th St., 23508 4537 Little John Dr., 23513 2100 Tarrallton Drive, 23518 7545 Diven St., 23505 804 Whitaker Ln., 23510

(Open Sat: 11a-4p) (Closed Fall-Spring) (Open Sat: 11a-4p)

(Open Sat: 11a-4p) (Open Sat: 11a-4p) (Open Sat: 11a-4p)

RECREATION CENTER HOURS * ** *** **** *****

Tu-Th: 6:30-9:30a, 3:00-8:00p; Mon/Fri: 6:30-9:30a, 3:00-8:00p Tu-Th: 2:30-8:00p; Mon/Fri: 2:30-6:00p Mon-Fri: 10:00a-8:30p; Sat: 11:00a-4:00p M: 9a-12:00p; 3-4:00p; T: 9-10:00a, 2:30-5:00p; W: 9-a12p, 2:30-4:00p; Th: closed; F: 11-12p, 3-5:00p M: 9a-1:00p, Tu-Fri: 9a-6:00p

POOLS

Berkley Outdoor Seasonal Pool Chesterfield Outdoor Seasonal Pool Huntersville Indoor Pool Norfolk Fitness & Wellness Center (NFWC) Northside Indoor Pool Southside Aquatics Center Indoor Pool

OTHER FACILITIES

441-1969 441-5410 664-7431 823-4306 441-1760 333-3281

Campostella Computer Resource Center 543-0876 Diggs Town Computer Resource Center 227-9915 Ingleside Community Gym ** 226-7102 Lakewood Athletic Office 441-5834/5 Lakewood Dance & Music 441-5833 Norfolk Boxing Center 823-1180 Norfolk Fitness & Wellness Center (NFWC) 823-4301 Northside Skate Plaza Oakleaf Computer Resource Center ***** 227-9915 Ocean View Senior Center 441-1767 Southside Senior Center ***** 664-6484 Therapeutic Recreation Center **** 441-1764 Titustown Visual Arts Center 441-1227 Vivian C. Mason Teen Center 747-2679

NEW 89 Liberty St., 23523 2915 Westminster Ave., 23504 HUNTERSVILLE NORTHSIDE 830 Goff St., 23504 7300 Newport Ave., 23505 SOUTHSIDE 8401 Tidewater Dr., 23518 INDOOR POOLS 1750 Campostella Rd., 23523 CLOSED 1714 Mt. Vernon Ave., 23523 1401 Melon St., 23523 960 Ingleside Rd., 23502 1612 Willow Wood Dr., 23509 1612 Willow Wood Dr., 23509 150 Park Ave., 23510 7300 Newport Ave., 23505 8401 Tidewater Dr., 23518 1704 Greenleaf Dr., 23523 600 E. Ocean View Ave., 23503 925 S. Main St., 23523 180 E. Evans St., 23503 7545 Diven St., 23505 700 E. Olney Rd., 23504

M-F 1-3:00 P.M.

AQUATICS

Registration begins 02/27

PARENT & CHILD AQUATICS 1 Ages 6mos-4 • To familiarize very young children and caregiver(s) with basic elements of water safety and the learn-to-swim program. Child must be at least 6 months of age and wear a swim diaper if needed. Parent or caregiver must accompany child in the water. LOCATION: NORTHSIDE POOL 910101-01 Sa 3/18-5/6 12-12:30p 3/8 $25/$38

910301-31 910301-32

LOCATION: SOUTHSIDE AQUATIC 910101-41 Sa 3/18-5/6

LOCATION: NORTHSIDE POOL 910301-01 Sa 3/18-5/6 910301-02 Sa 3/18-5/6 910301-03 M 3/20-5/8

11-11:45a 3/8 $30/$45 12-12:45p 3/8 $30/$45 5-5:45p 3/8 $30/$45

LOCATION: SOUTHSIDE AQUATIC 910301-41 Sa 3/18-5/6

10-10:45a 3/8

9-9:30a 3/8 $25/$38

PARENT & CHILD AQUATICS 2 Ages 6mos-3 • Prerequisite: Completion of Parent & Child Aquatics 1. LOCATION: NORTHSIDE POOL 910102-01 Sa 3/18-5/6 12:30-1p 3/8 $25/$38 LOCATION: SOUTHSIDE AQUATIC 910102-41 Sa 3/18-5/6

9-9:30a 3/8 $25/$38

PRESCHOOL AQUATICS LEVEL 1 Ages 4-5 • No skill prerequisites. To orient preschool-age children to aquatic environments and to help them acquire rudimentary levels of basic aquatic skills. Child must confidently seperate from parent and follor instructor’s direction. LOCATION: HUNTERSVILLE POOL 910201-31 Sa 3/18-5/6 10-10:45a 3/8 $30/$45 910201-32 Tu,Th 3/21-4/13 5-5:45p 3/8 $30/$45 LOCATION: NFWC POOL 910201-11 M,W 3/20-4/12 4-4:45p 3/8 $30/$45 910201-12 M,W 4/24-5/17 4-4:45p 3/8 $30/$45 LOCATION: NORTHSIDE POOL 910201-01 Sa 3/18-5/6 10-10:45a 3/8 $30/$45 910201-02 M 3/20-5/8 5-5:45p 3/8 $30/$45 910201-03 W,F 3/22-4/14 5-5:45p 3/8 $30/$45 LOCATION: SOUTHSIDE AQUATIC 910201-41 Sa 3/18-5/6

9-9:45a 3/8 $30/$45

PRESCHOOL AQUATICS LEVEL 2 Ages 4-5 • Prerequisites: Preschool Aquatics Level I or demonstrated ability to perform exit skills of that level. LOCATION: NFWC POOL 910202-12 Sa 3/18-5/6 9-9:45a 3/8 $30/$45 910202-11 M,W 3/20-4/12 5-5:45p 3/8 $30/$45 910202-13 M,W 4/24-5/17 5-5:45p 3/8 $30/$45 LOCATION: NORTHSIDE POOL 910202-01 Sa 3/18-5/6

11-11:45a 3/8

$30/$45

PRESCHOOL AQUATICS LEVEL 3 Ages 4-5 • Prerequisites: Preschool Aquatics Level 2 or demonstrated ability to perform exit skills of that level. LOCATION: NFWC POOL 910203-11 M,W 3/20-4/12 6-6:45p 3/8 $30/$45 910203-13 M,W 4/24-5/17 6-6:45p 3/8 $30/$45 LEVEL 1: INTRODUCTION TO WATER Ages 6-15 • No skill prerequisites. Child must confidently separate from parent and follow instructor’s directions. Develop positive attitudes, good swimming habits and safe practices. LOCATION: HUNTERSVILLE POOL

Sa 3/18-5/6 10-10:45a 3/8 $30/$45 Tu,Th 3/21-4/13 4-4:45p 3/8 $30/$45

LOCATION: NFWC POOL 910301-12 Sa 3/18-5/6 10-10:45a 3/8 $30/$45 910301-11 Tu,Th 3/21-4/13 4-4:45p 3/8 $30/$45 910301-13 Tu,Th 4/25-5/18 4-4:45p 3/8 $30/$45

$30/$45

LEVEL 2: FUNDAMENTAL AQUATICS Ages 6-15 • Prerequisite: Valid Level I certificate or demonstrated ability to perform exit skills of that level. Improve fundamental skills, such as floating without support, and to recover to a vertical position. LOCATION: HUNTERSVILLE POOL 910302-31 Sa 3/18-5/6 11-11:45a 3/8 $30/$45 910302-32 Tu,Th 3/21-4/13 5-5:45p 3/8 $30/$45 LOCATION: NFWC POOL 910302-12 Sa 3/18-5/6 11-11:45a 3/8 $30/$45 910302-11 Tu,Th 3/21-4/13 5-5:45p 3/8 $30/$45 910302-13 Tu,Th 4/25-5/18 5-5:45p 3/8 $30/$45 LOCATION: NORTHSIDE POOL 910302-01 Sa 3/18-5/6 910302-02 M 3/20-5/8

11-11:45a 3/8 $30/$45 6-6:45p 3/8 $30/$45

LOCATION: SOUTHSIDE AQUATIC 910302-41 Sa 3/18-5/6

10-10:45a 3/8

$30/$45

LEVEL 3: STROKE DEVELOPMENT Ages 6-15 • Prerequisite: Valid Level II certificate or demonstrated ability of that level. Introduces new swimming and water safety skills. Includes the front crawl and backstroke, scissors and dolphin kicks, survival float, increased time treading water, and to enter the water headfirst. LOCATION: HUNTERSVILLE POOL 910303-31 Sa 3/18-5/6 11-11:45a 3/8 $30/$45 LOCATION: NFWC POOL 910303-12 Sa 3/18-5/6 12-12:45p 3/8 $30/$45 910303-11 Tu,Th 3/21-4/13 6-6:45p 3/8 $30/$45 910303-13 Tu,Th 4/25-5/18 6-6:45p 3/8 $30/$45 LOCATION: NORTHSIDE POOL 910303-01 Sa 3/18-5/6 10-10:45a 3/8 $30/$45 910303-02 W,F 3/22-4/14 5-5:45p 3/8 $30/$45 LOCATION: SOUTHSIDE AQUATIC 910303-41 Sa 3/18-5/6

11-11:45a 3/8

$30/$45

LEVEL 4: STROKE IMPROVEMENT Ages 6-15 • Valid Level 3 certificate or demonstrated ability to perform same exit skills . Develop level 3 strokes nd other aquatic skills. LOCATION: HUNTERSVILLE POOL 910304-31 Sa 3/18-5/6 11-11:45a 3/8 $30/$45

AQUATICS HOTLINE: 757-441-1605

No class

AQUATICS LOCATION: NORTHSIDE POOL 910304-01 Sa 3/18-5/6

Registration begins 02/27 9-9:45a 3/8 $30/$45

LEVEL 5: STROKE REFINEMENT Ages 6-15 • Level 4 certificate or demonstrated ability of exit skills. LOCATION: NORTHSIDE POOL 910305-01 Sa 3/18-5/6 10-10:45a 3/8 $30/$45 910305-02 M 3/20-5/8 6-6:45p 3/8 $30/$45 LEVEL 6: FITNESS SWIMMER Ages 6-15 • Level 5 certificate or demonstrated ability of exit skills. Refine stokes for ease, efficiency, power and smoothness. LOCATION: NORTHSIDE POOL 910306-01 Sa 3/18-5/6 9-9:45a 3/8 $30/$45 BEGINNER SWIMMING Ages 16 & Up • Progress through each level at an individual pace. LOCATION: HUNTERSVILLE POOL 910307-31 Sa 3/18-5/6 11-11:45a 3/8 $30/$45 LOCATION: SOUTHSIDE AQUATIC 910307-41 Sa 3/18-5/6

11-11:45a 3/8

$25/$38

H2LOW IMPACT Ages 16 & Up • Excercises that help improve joint flexibility and muscle strength. LOCATION: NFWC POOL 910401-11 M,W,F 4/3-4/28 11-11:50a 3/24 $30/$45 910401-12 M,W,F 5/1-5/31 11-11:50a 4/21 $30/$45 910401-13 M,W,F 6/2-6/30 11-11:50a 5/23 $30/$45 LOCATION: NORTHSIDE POOL 910401-01 M,W,F 4/3-4/28 910401-02 M,W,F 5/1-5/31

12-12:50p 3/24 12-12:50p 4/21

910401-03

M,W,F

6/2-6/30

12-12:50p 5/23

$30/$45

SHALLOW WATER FITNESS Ages 16 & Up • Water shoes recommended. Improve your cardiovascular health, flexibility, muscle tone and endurance. Shoes, gloves, swim caps and other water wear may be worn for those sensitive to water temps 84-86. LOCATION: NFWC POOL 910402-11 M,W,F 4/3-4/28 8-8:50a 3/24 $30/$45 910402-12 M,W,F 5/1-5/31 8-8:50a 4/21 $30/$45 910402-13 M,W,F 6/2-6/30 8-8:50a 5/23 $30/$45 LOCATION: NORTHSIDE POOL 910402-01 M,W,F 4/3-4/28 910402-02 M,W,F 5/1-5/31 910402-03 M,W,F 6/2-6/30

9-9:50a 3/24 $30/$45 9-9:50a 4/21 $30/$45 9-9:50a 5/23 $30/$45

DEEP WATER FITNESS Ages 16 & Up • Prerequisite: Tread water comfortably w/o a flotation device. Participants wear provided flotation belt for buoyancy. Enjoy a high-energy, non-impact cardiovascular workout in deep water. LOCATION: NFWC POOL 910403-11 Tu,Th 4/4-4/27 9-9:50a 3/24 $30/$45 910403-12 Tu,Th 5/2-5/30 9-9:50p 4/21 $30/$45 910403-13 Tu,Th 6/1-6/29 9-9:50a 5/23 $30/$45 LOCATION: NORTHSIDE POOL 910403-01 M,W,F 4/3-4/28 910403-02 M,W,F 5/1-5/31 910403-03 M,W,F 6/2-6/30

6-6:50p 3/24 $30/$45 6-6:50p 4/21 $30/$45 6-6:50p 5/23 $30/$45

$30/$45 $30/$45

COMPUTERS BEGINNER COMPUTER COURSE Ages 55 & Up • Learn about computer parts, basic maintenance. and the Windows 7 operating system. Basic typing skills emphasized. LOCATION: NORVIEW COM CTR 332010-01 Tu,Th 3/28-6/1 10a-12p 3/17 $25/$38 INTERMEDIATE COMPUTER COURSE Ages 55 & Up • Prerequisite: Proficiency in Beginner Computer Course or equivalent. Experiment with Microsoft 2013 programs. Learn about a computer’s operating system, loading and unloading programs and drivers, folder organization and basic home-use troubleshooting. LOCATION: NORVIEW COM CTR 332011-01 M,W 3/27-6/5 10a-12p 3/17 $25/$38 INTRO TO COMPUTING Ages 18 & Up • Learn about computer parts, basic maintenance and the Windows 7 operating system. Basic typing skills emphasized and ethical uses of the internet explained and demonstrated. LOCATION: NORVIEW COM CTR 332012-01 M 3/27-6/5 6-8p 3/17 $45/$68

s May 29

MICROSOFT EXCEL 2013 Ages 18 & Up • Prerequisite: Proficiency in Beginner Computer Course or equivalent. Learn basic spreadsheet functions in Excel 2013, keyboard shortcuts and how to navigate the menu bars, customize ribbon options, and create formulas to help with your business or home finances. LOCATION: NORVIEW COM CTR 332013-01 W 3/29-5/31 6-8p 3/17 $45/$68 MICROSOFT POWER PT & PUB Ages 18 & Up • Prerequisite: Proficiency in Beginner Computer Course or equivalent. Create professional slide shows by importing pictures, graphics and video. Create your own publications for print and the web. LOCATION: LAMBERTS PT. COM CNT 332014-01 Tu 3/28-5/30 6-8p 3/17 $45/$68 MICROSOFT WORD 2013 BASICS Ages 18 & Up • Prerequisite: Proficiency in Beginner Computer Course or equivalent. Learn to use Microsoft Word 2013. Navigate Word ribbon menus, keyboard shortcuts, tables and boarders. Introduction of flyer templates. LOCATION: NORVIEW COM CTR 332015-01 Th 3/30-6/1 6-8p 3/17 $45/$68

AQUATICS HOTLINE: 757-441-1605

DANCE BALLET COMPANY Ages 12 & Up • Apprentice Ballet Level B or equivalent skills en pointe and instructor permission required. Exhibit correct placement, strong technical execution of steps and knowledge of ballet vocabulary. Emphasis on musicality and performance quality. Intermediate and advanced pointe work taught. To be in Ballet Company, register for: 330017 -01 & 330017-02. LOCATION: LAKEWOOD DANCE/MUSIC 330017-01 M 3/27-6/5 4-6p 3/17 $54/$64 330017-02 W 3/29-5/31 4-5:30p 3/17 $45/$68 330017-03 F 3/31-6/2 4-5:30p 3/17 $45/$68 330017-04 F 3/31-6/2 5:30-6p 3/17 $15/$23 BALLET I Ages: 7-13 • Barre work, basic ballet skills, attention to posture, stretching. LOCATION: LAKEWOOD DANCE/MUSIC 330310-01 Sa 4/1-6/3 11:30a-12:30p 3/17 $32/$48 LOCATION: NFWC 330310-02 Tu 3/28-5/30 5:15-6:15p 3/17 $32/$48 LOCATION: NORVIEW COM CTR 330310-03 Th 3/30-6/01 6:30-7:30p 3/17 $32/$48 Ages 14 & Up LOCATION: LAKEWOOD DANCE/MUSIC 330310-04 W 3/29-5/31 7-8p 3/17 $32/$48 330310-05 Sa 4/1-6/3 9:30-10:30a 3/17 $32/$48 BALLET II Ages: 7-13 • Ballet I or equivalent skills and instructor permission required. Emphasizes advanced barre work, center work and ballet skills. LOCATION: LAKEWOOD DANCE/MUSIC 330311-01 Th 3/30-6/1 4:30-5:30p 3/17 $32/$48 BALLET III Ages: 8-13 • Prerequisite: Ballet II or equivalent skills. Instructor permission required. Emphasizes advanced barre work, center work and ballet skills. LOCATION: LAKEWOOD DANCE/MUSIC 330312-01 F 3/31-6/2 5:30-6:30p 3/17 $32/$48 BALLET IV Ages: 9-18 • Completion of Ballet III or equivalent skills and instructor permission required. Emphasis on advanced barre work, center work and ballet skills. A second ballet course/week strongly recommended. LOCATION: LAKEWOOD DANCE/MUSIC 330313-01 F 3/31-6/2 4-5:30p 3/17 $45/$68 Ages 13& Up 330313-02 W 3/29-5/31 8-9:30p 3/17 $45/$68 LOCATION: NFWC 330313-03 Sa 4/1-6/3 11a-12:30p 3/17 $45/$68 BALLET V Ages 11-18 • Completion of Ballet IV or equivalent skills and instructor permission required. Continue a serious study of steps and technique with a performance emphasis. Strengthen technical skill at an intermediate level with proper technique, strength and coordination. A second ballet course/ week strongly recommended. LOCATION: LAKEWOOD DANCE/MUSIC 330314-01 Th 3/30-6/1 6:30-8p 3/17 $45/$68 APP BALLET: PRE-POINTE Ages 9-18 • Prerequisite: Ballet IV or equivalent skills. Must be currently enrolled in any Ballet IV or higher to participate in this course. Instructor permission required. Emphasis on advanced barre work and ballet skills. LOCATION: NFWC 330315-01 Tu 3/28-5/30 4:15-5:15p 3/17 $32/$48

Registration begins 02/27 APP BALLET POINTE/PARTNERING Ages 11 & Up • Prerequisite: Ballet V or equivalent skills. Must be enrolled in two ballet classes/week. Instructor permission required. Enhance classical ballet training thru structured and disciplined intermediate ballet technique course. Increase strength and coordination through beginning pointe work. LOCATION: LAKEWOOD DANCE/MUSIC 330316-01 F 3/31-6/2 4-5:30p 3/17 $45/$68 BALLET CHOREOGRAPHY Ages 9 & Up • Instructor permission required. Prepare performance pieces for the June Dance Recital.*Class dates: 5/12, 5/19, 5/26, 6/2 & 6/9. LOCATION: LAKEWOOD DANCE/MUSIC 330318-01 F 4/15-6/3 7-9:30p 3/18 $25/$38 NEW! TEEN BELLY DANCEI Ages 13-17 • Learn warm-ups, basic moves, isolations, choreography and self- expression. LOCATION: LAKEWOOD DANCE/MUSIC 330410-01 Tu 3/28-5/30 7-8p 3/17 $32/$48 BELLY DANCE I Ages 16 & Up • Explore the ancient art of Middle Eastern Belly Dance. Learn warm-ups, basic moves, isolations, and choreography and self- expression. LOCATION: NORVIEW COM CTR 330410-02 Th 3/30-6/1 5:30-6:30p 3/17 $32/$48 BELLY DANCE II Ages 16 & Up • Prerequisite: Belly Dance I at least 3 sessions with regular attendance. At least 1 Norfolk Recreation Belly Dance recital preferred. Audition and instructor permission required. Perfect technique, combinations, veil work and zils. LOCATION: NFWC 330411-01 M 3/27-6/5 6:45-7:45p 3/17 $29/$44 BELLY DANCE III Ages 16 & Up • Prerequisite: Belly Dance II at least 6 sessions with regular attendance, at least 2 Norfolk performances in a Belly Dance II class, & proficiency in basic veil and zil technique. Audition and instructor permission required. Participate in impromptu solo exercises during class, performing a solo and choreographing/teaching a dance to the class. LOCATION: LAKEWOOD DANCE/MUSIC 330412-01 Th 3/30-6/1 8:30-9:30p 3/17 $32/$48 CREATIVE: MOMMY & ME Ages 2-4 • Creative movements and basic rhythms with percussion instruments. Enhance social skills through exciting games and simple art projects. Fee includes parent and one child. Parent participation required. LOCATION: LAKEWOOD DANCE/MUSIC 330610-01 M 3/27-6/5 11a-12p 3/17 $58/$88 CREATIVE DANCE I Ages 4-6 • Introduces children to self- awareness and self- expression. Students develop coordination, basic motor skills and social skills. LOCATION: LAKEWOOD DANCE/MUSIC 330710-02 Tu 3/28-5/30 5:30-6:30p 3/17 $32/$48 330710-03 Th 3/30-6/1 3:30-4:30p 3/17 $32/$48 LOCATION: NFWC 330710-04 Sa 4/1-6/3 11a-12p 3/17 $32/$48 LOCATION: NORVIEW COM CTR 330710-05 W 3/29-5/31 5-6p 3/17 $32/$48 CREATIVE DANCE II Ages: 5-6 • Five year olds must have completed 3 consecutive sessions

The dance symbol appears by classes accepting new students. Classes without it require priot enrollment in the winter session. Registration for new students in classes without the symbol begin again in the summer session.

No class

DANCE of Creative Dance I. New six year olds must have completed 1 session of Creative Dance I. LOCATION: LAKEWOOD DANCE/MUSIC 330711-01 Tu 3/28-5/30 4:30-5:30p 3/17 $32/$48 330711-02 Sa 4/1-6/3 9:30-10:30a 3/17 $32/$48 TAHITIAN CARDIO Ages 16 & Up • Dance to the fast pace of drumming and other instruments. June recital optional. Must be willing to dance in bare feet. LOCATION: NFWC 330810-01 Sa 4/1-6/3 10-11a 3/17 $32/$48 HAWAIIAN DANCE I Ages 16 & Up • Learn to hula and tell the song’s story with lovely hands and gentle hip sways in this class designed for women. LOCATION: LAKEWOOD DANCE/MUSIC 330910-01 M 3/27-6/5 10-11a 3/17 $29/$44 HIP HOP I Ages 7-13 • Enjoy the energetic self-expression of hip-hop dance. LOCATION: CROSSROADS REC CTR 331010-01 Th 3/30-6/1 5-6p 3/17 $32/$48 LOCATION: LAKEWOOD DANCE/MUSIC 331010-02 Th 3/30-6/1 5:30-6:30p 3/17 $32/$48 Ages 16 & Up 331010-03 W 3/29-5/31 8-9p 3/17 $32/$48

Registration begins 02/27 LINE DANCE MIX - NEW! Ages 16 & Up • Club, Latin, & country line dancing. For experienced dancers. No partner required. Instructor permission & 2 sessions of Line Dance required. LOCATION: LAKEWOOD DANCE/MUSIC 331312-01 M 3/27-6/5 10-11a 3/17 $32/$48 331312-02 Th 3/30-6/1 7:30-8:30p 3/17 $32/$48 LYRICAL Ages 16 & Up • Prerequisite: Advanced dance skills and strong commitment. Instructor permission required. Lyrical Dance combines modern technique. LOCATION: LAKEWOOD DANCE/MUSIC 331410-01 Tu 3/28-5/30 7:45-9p 3/17 $38/$57 BEG MODERN DANCE TECHNIQUE Ages 7-12 • An introduction to various forms of expressive movement. Some ballet emphasized for grace, posture and proper technique. LOCATION: LAKEWOOD DANCE/MUSIC 331710-01 Sa 4/1-6/3 1:45p-2:45p 3/17 $32/$48 INTERM/ADV MODERN DANCE TECHNIQUE Ages 13 & Up • A combination of different modern techniques-ballet, lyrical. Must have at least 3yrs ballet technique and/or modern/contemporary. LOCATION: LAKEWOOD DANCE/MUSIC 331711-01 Sa 4/1-6/3 12:45p-1:45p 3/17 $32/$48

HIP HOP II Ages 8-17 • Prerequisite: Must complete 3 sessions of Hip Hop I. Instructor permission required. Enjoy the energetic self-expression of hip-hop dance. LOCATION: LAKEWOOD DANCE/MUSIC 331111-01 W 3/29-5/31 4:30-5:30p 3/17 $32/$48

SOCIAL DANCE Ages 16 & Up • Learn the steps to favorites such as the Waltz, Swing, Fox Trot, and Tango. Call (757) 441- 5833 to learn more. Signing up w/a partner encouraged; a partner is not guaranteed. LOCATION: LAKEWOOD DANCE/MUSIC 331510-01 M 3/27-6/5 8:30-9:30p 3/17 $29/$44

JAZZ DANCE I Ages 7-15 • Have fun learning the free and energetic techniques of jazz dance. This form is seen in movies, on musical theater stage and television. Class includes various styles, basic patterns and technique of jazz dance. LOCATION: LAKEWOOD DANCE/MUSIC 331210-01 Th 3/30-6/1 4:30-5:30p 3/17 $32/$48

TAP I Ages 7-15 • Tap is easy to learn, and a fun way to develop a sense of rhythm. LOCATION: LAKEWOOD DANCE/MUSIC 331610-02 Sa 4/1-6/3 10:30-11:30a 3/17 $32/$48 Ages 16& Up 331610-03 M 3/27-6/5 6:30-7:30p 3/17 $29/$44

JAZZ DANCE II Ages 9-16 • Completion of a minimum of three sessions of Jazz I or equivalent and instructor permission required. Expand on styles, terminology and techniques of jazz dance. An emphasis on performance. LOCATION: LAKEWOOD DANCE/MUSIC 331211-01 Th 3/30-6/1 5:30-6:30p 3/17 $32/$48 Ages 16& Up 331211-02 W 3/29-5/31 6-7p 3/17 $32/$48

TAP II Ages: 7-15 • Prerequisite: Completion of Tap I or equivalent dance skills. Instructor permission required. Expand on the basics learned in Tap I. LOCATION: LAKEWOOD DANCE/MUSIC 331611-01 Sa 4/1-6/3 11:30a-12:30p 3/17 $32/$48 Ages 16 & Up 331611-02 M 3/27-6/5 7:30-8:30p 3/17 $29/$44 331611-03 Th 3/30-6/1 11a-12p 3/17 $32/$48

JAZZ III Ages: 12-17 • Prerequisite: Completion of Jazz I & II or equivalent skills. Instructor permission required. Continue your jazz training with an emphasis on performing. LOCATION: LAKEWOOD DANCE/MUSIC 331212-01 Tu 3/28-5/30 6-7p 3/17 $32/$48 Ages 16 & Up 331212-02 Tu 3/28-5/30 6:30-7:45p 3/17 $38/$57

TAP III Ages 16 & Up • Emphasis on performing. Prerequisite: Minimum of three years of Tap or equivalent. Instructor permission required. LOCATION: LAKEWOOD DANCE/MUSIC 331612-01 W 3/29-5/31 7-8p 3/17 $32/$48

JAZZ IV/CONTEMPORARY Ages 14 & Up • Requires advanced skills and a strong commitment to dance and instructor permission. Explore contemporary, jazz and modern dance. LOCATION: LAKEWOOD DANCE/MUSIC 331213-01 W 3/29-5/31 5:30-6:30p 3/17 $32/$48

s May 29

TAP IV Ages 14-18 • Prerequisite: Requires advanced dance skills and strong commitment to dance . Instructor permission required. LOCATION: LAKEWOOD DANCE/MUSIC 331613-01 Tu 3/28-5/30 5-6p 3/17 $32/$48

FITNESS 30 MINUTES ABS Ages 15 & Up • Focuson the upper, lower and side abdominal muscles to increase torso strength and reduce lower back strain. LOCATION: NFWC 340101-01 Tu 3/28-5/30 7-7:30p 3/18 $13/$20 340101-02 W 3/29-5/31 7:30-8p 3/18 $13/$20 340101-03 Th 3/30-6/1 7-7:30p 3/18 $13/$20 AQUA FITNESS All • Classes takes advantage of buoyancy and resistance to build strength, flexibility, and cardiovascular fitness. LOCATION: NFWC POOL 340201-01 Th 3/30-6/1 12-1p 3/18 $25/$38 AQUA ZUMBA Ages15&Up•Asafe,challenging,water-basedworkoutthatiscardio-conditioning, body-toning, and exhilarating. LOCATION: NFWC POOL 340202-01 M 3/27-5/29 12-1p 3/18 $25/$38 340202-02 F 3/31-6/2 5:30-6:30p 3/18 $25/$38 BOOT CAMP Ages 15 & Up • Both men and women will find Boot Camp to be a teamoriented challenge with empowering results. LOCATION: NFWC 340401-01 M,W 3/27-5/31 6-6:45p 3/18 $50/$75 LOW IMPACT BOOT CAMP Ages 15 & Up • If you love Boot Camp style classes but need one with minimal joint stress, this class will continue to challenge your body. LOCATION: LAKEWOOD DANCE/MUSIC 340402-01 M 3/27-5/29 6:30-7:30p 3/18 $25/$38 GET ON THE BALL Ages 15 & Up • This stability ball exercise class focuses on increasing joint mobility, flexibility, coordination, balance and strength. LOCATION: LAKEWOOD DANCE/MUSIC 340501-01 M 3/27-5/29 5:30-6:30p 3/18 $25/$38 LOW IMPACT MIX Ages 15 & Up • Traditional aerobic workout with minimal joint stress using a mixture of cardiovascular training methods such as tabata, and step. LOCATION: LAKEWOOD DANCE/MUSIC 340601-01 W 3/29-5/31 9:30-10:30a 3/18 $25/$38 LOCATION: NFWC 340601-02 W 3/29-5/31 5:30-6:30p 3/18 $25/$38 340601-03 Sa 4/1-6/3 9:30-10:30a 3/18 $25/$38 PILATES I Ages 15 & Up • Pilates® is a series of simple, yet challenging, exercises designed to tone, strengthen and lengthen muscles focuses on the core postural muscles which help keep the body balanced and are essential to providing support for the spine. LOCATION: NFWC 340701-01 F 3/31-6/2 7-8p 3/18 $25/$38 PILATES II Ages 15 & Up • Prerequisite: Completion Pilates I or equivalent Pilates abilities. Execrise mat required. Add more challenging elements to your routine. Stretch bands provided. LOCATION: NFWC 340702-01 W 3/29-5/31 6:30-7:30p 3/18 $25/$38 340702-02 F 3/31-6/2 5-6p 3/18 $25/$38

Registration begins 02/27 PILATES, CORE & MORE Ages 15 & Up • Prerequisite: Completion Pilates® I or equivalent Pilates® abilities. Traditional Pilates® and other core & full body exercises. LOCATION: NFWC 340703-01 M 3/27-5/29 10-11a 3/18 $25/$38 STEP AEROBICS Ages 15 & Up • Cross train with step aerobics. Benches provided. LOCATION: NFWC 341001-01 Tu 3/28-5/30 6-7p 3/18 $25/$38 341001-02 Sa 4/1-6/3 8:30-9:30a 3/18 $25/$38 TONING WITH RESISTANCE Ages 15 & Up • Tone and strengthen major muscle groups using free weights, bands and other methods. Equipment provided. LOCATION: NFWC 341101-02 W 3/29-5/31 6:30-7:30p 3/18 $25/$38 WARRIOR FITNESS Ages 15 & Up • Intense strength training w/vigorous cardiovascular training. LOCATION: NFWC 341201-01 M,W 3/27-5/31 6:45-7:30a 3/18 $50/$75 WOMEN ON WEIGHTS Ages 15 & Up • Training with a Certified Personal Trainer in a group setting. Encourages confidence and to be comfortable in the gym setting. LOCATION: NFWC 341301-01 Tu,Th 3/28-6/1 6-6:45p 3/18 $50/$75 INTRO TO YOGA Ages 15 & Up • Learn proper breathing and relaxation techniques while performing flexibility exercises and asanas (poses) to enhance posture and increase range of motion. Modifications for those with physical limitations. LOCATION: NFWC 341401-01 Tu 3/28-5/30 4-5p 3/18 $25/$38 341401-02 F 3/31-6/2 6-7p 3/18 $25/$38 YOGA 1 Ages 15 & Up • Mat and yoga blocks required. Proper breathing & relaxation techniques & flexibility exercises & asanas (poses) to enhance posture and increase range of motion. Modifications demonstrated. LOCATION: NFWC 341402-01 Th 3/30-6/1 4:30-5:30p 3/18 $25/$38 YOGA 2 Ages 15 & Up • Continue to perform proper breathing and relaxtion techniques with more challenging postures. Modifications demostrated. LOCATION: NFWC 341403-01 M 3/27-5/29 6:30-7:30p 3/18 $25/$38 YOGA 3 Ages 15 & Up • Prerequisite: Yoga I and II. Instructor permission required. Continue to perform proper breathing and relaxation techniques with more challenging postures. Exercise mat and yoga blocks required. LOCATION: NFWC 341404-01 F 3/31-6/2 4-5p 3/18 $25/$38 YOGA WITH FLOW Ages 15 & Up • Prerequisite: Intro to Yoga or equivalent. Instructor permission required. Proper breathing and relaxtion techniques with more challenging postures.Modifications demonstrated. Mat and yoga required. LOCATION: NFWC 341405-01 M 3/27-5/29 11a-12p 3/18 $25/$38

No class

FITNESS

Registration begins 02/27

ZUMBA Ages 15 & Up • Lose pounds and inches, trim and tone every muscle in your body, and burn more than 700 calories in this party-style workout. LOCATION: LAKEWOOD DANCE/MUSIC 341501-01 Th 3/30-6/1 9:30-10:30a 3/18 $25/$38 LOCATION: NFWC 341501-03 M 3/27-5/29 5:30-6:30p 3/18 $25/$38

TAE KWON DO 3 Ages 5 & Up • Develop strength, speed, balance, flexibility and stamina as well as mental and physical discipline. LOCATION: NFWC 341603-01 Tu,F 4/4-4/28 6:45-7:45p 4/1 $43/$62 341603-02 Tu,F 5/2-5/30 6:45-7:45p 4/29 $43/$62 341603-03 Tu,F 6/2-6/30 6:45-7:45p 5/27 $43/$62

ZUMBA GOLD Ages 50 & Up • Zumba Gold is a class designed for the mature active adult population and for those just beginning an exercise program. LOCATION: LAKEWOOD DANCE/MUSIC 341502-01 Tu 3/28-5/30 9:30-10:30a 3/18 $25/$38 341502-02 F 3/31-6/2 10:30-11:30a 3/18 $25/$38

MUSIC

ZUMBA MIX Ages 15 & Up • L atin dance, kickboxing, and martial arts with aerobic exercise to gain flexibility, strength, endurance, and cardiovascular benefits. LOCATION: LAKEWOOD DANCE/MUSIC 341503-01 F 3/31-6/2 9:30-10:30a 3/18 $25/$38 LOCATION: NFWC 341503-02 Th 3/30-6/1 6-7p 3/18 $25/$38 FUNCTIONAL FITNESS Ages 15 & Up • Combination of strength training, body weight movements, and cardio to challenge your body. LOCATION: NFWC 341801-01 Tu 3/28-5/30 6-6:45p 3/18 $25/$38 CORE AND BALANCE Ages 15 & Up • Low-impact class that focuses on “core muscles” critical for flexibility and balance. LOCATION: NFWC 341901-01 Th 3/30-6/1 9-9:45a 3/18 $25/$38 KETTLE BELLS! Ages 15 & Up • Develop core strength, cardio endurance, and balance. LOCATION: NFWC 342101-01 Tu 3/28-5/30 5:30-6:30p 3/18 $25/$38 DEEP STRETCH Ages 15 & Up • Fundamentals for stretching. Engage small and large muscle groups of the body engaged to increase flexibility by using breathing. LOCATION: NFWC 342201-01 W 3/29-5/31 5:30-6:30p 3/18 $25/$38 TAE KWON DO I Ages 5 & Up • Develop strength, speed, balance, flexibility and stamina as well as mental and physical discipline. LOCATION: NFWC 341601-01 Tu,F 4/4-4/28 4:45-5:45p 4/1 $38/$57 341601-02 Tu,F 5/2-5/30 4:45-5:45p 4/29 $38/$57 341601-03 Tu,F 6/2-6/30 4:45-5:45p 5/27 $38/$57 TAE KWON DO 2 Ages 5 & Up • Develop strength, speed, balance, flexibility and stamina as well as mental and physical discipline. LOCATION: NFWC 341602-01 Tu,F 4/4-4/28 5:45-6:45p 4/1 $43/$62 341602-02 Tu,F 5/2-5/30 5:45-6:45p 4/29 $43/$62 341602-03 Tu,F 6/2-6/30 5:45-6:45p 5/27 $43/$62

s May 29

EXPERIENCE STRINGS Ages 4-6 • Learn how and why a vibrating string makes music. Experience the banjo, guitar, dulcimer, mandolin, ukulele and violin. An instrument petting zoo and more! LOCATION: NFWC (Room 312) 350201-01 W 3/29-5/31 11-11:45a 3/17 $32/$48 SINGING SCHOLARS Ages 3-5 • Sing along with guitar-player Amy Ferebee Learn songs that teach the alphabet, counting, shapes and rhyming. Parent of 3yo must attend. LOCATION: NFWC (Room 312) 350204-01 W 3/29-5/31 10-10:45a 3/17 $32/$48 BEGINNER GUITAR Ages 7-10; 11 & Up • Equipment: Acoustic or electric guitar. Learn basic beginner guitar skills, play your first tunes! Materials cost approximately $11. LOCATION: NFWC (Room 312); Ages 7-10 350301-01 Tu 3/28-5/30 4:30-5p 3/17 $32/$48 350301-02 W 3/29-5/31 5:30-6p 3/17 $32/$48 LOCATION: NFWC (Room 312); Ages 11 & Up 350301-03 W 3/29-5/31 6-7p 3/17 $37/$56 GUITAR: ADVANCED BEGINNER I Ages 8-12 • Must know 3 of the 5 basic chord shapes (AED), where they are on the first 3 strings, able to switch from chord to chord. A focus on completing the book. Materials cost spproximately $11. Equipment: Acoustic or electric guitar. LOCATION: NFWC (Room 312) 350302-01 Th 3/30-6/1 5:30-6p 3/17 $32/$48 GUITAR: ADVANCED BEGINNER II Ages 8-12 • Prerequisite: Completion of at least one session of Advanced Beginner Guitar I. Instructor’s permission required. Equipment: Acoustic or electric guitar. Build on concepts and learn new chords. Materials cost approximately $11. LOCATION: NFWC (Room 312) 350303-01 Th 3/30-6/1 6-6:30p 3/17 $32/$48 GUITAR: INTERMEDIATE I Ages 11 & Up • Prerequisite: Must know the 5 basic chord shapes (CAGED) in first position and know the notes on all 6 strings in first position. Instructor’s permission required. Equipment: Acoustic or electric guitar. Review beginner guitar concepts and learn more difficult chords and rhythms. Materials cost approximately $11. LOCATION: NFWC (Room 312) 350306-01 W 3/29-5/31 7-8p 3/17 $37/$56

MUSIC

Registration begins 02/27

PIANO: BEGINNER Ages 7-11; 12 & Up • Materials cost approximately $20. A list of required materials is provided by instructor at first class. LOCATION: NFWC (Room 310); Ages 7-11 350501-01 M 3/27-6/5 5:30-6p 3/17 $32/$48 350501-02 M 3/27-6/5 6-6:30p 3/17 $32/$48 350501-03 Th 3/30-6/1 6-6:30p 3/17 $32/$48 LOCATION: NFWC (Room 310); Ages 12 & Up 350501-04 M 3/27-6/5 12-1p 3/17 $37/$56 350501-05 M 3/27-6/5 7-8p 3/17 $37/$56 PIANO: YOUTH GREEN PRIMER LEVEL/PIANO PRONTO PRELUDE Ages 7-11 • Prerequisite: Students must have completed one session of Youth Beginner Piano and using Glover Piano Primer or Piano Pronto Prelude Book. Materials cost approximately $15. LOCATION: NFWC (Room 310) 350502-01 M 3/27-6/5 6:30-7p 3/17 $32/$48 350502-02 W 3/29-5/31 6:30-7p 3/17 $32/$48 350502-03 Th 3/30-6/1 5:30-6p 3/17 $32/$48

UKULELE: BEYOND BEGINNER Ages 9 & Up • Build on your ukelele foundation. Learn fun, slighlty challening songs in jazz, blues, country, pop, country, classical, and Americana. LOCATION: NFWC (Room 312) 350702-01 Tu 3/28-5/30 6:30-7p 3/17 $32/$48 VOICE: VARIETY Ages 11 & Up • Learn basic vocal fundamentals to include breath control, note reading, rhythms, posture, ear training, sight reading and more! Enjoy a variety of music while learning to sing. LOCATION: LAKEWOOD DANCE/MUSIC 350804-01 Tu 3/28-5/30 6-7p 3/17 $37/$56

PRIVATE MUSIC INSTRUCTION

Available for Norfolk Residents only ages 7 & up REGISTRATION DEADLINE: March 17

PIANO: BLUE BK I/RED BK II Ages 7-13; 12 & Up • Materials cost approx. $20. LOCATION: NFWC (Room 310); Ages 7-13 Prerequisite: Completion of Piano Pronto Prelude, must be using Level One ot Two books by Glover, Piano Pronto Movt. I or II by Eklund. 350503-01 Tu 3/28-5/30 5:30-6p 3/17 $32/$48 350503-02 W 3/29-5/31 6-6:30p 3/17 $32/$48 350503-03 Th 3/30-6/1 6:30-7p 3/17 $32/$48 LOCATION: NFWC (Room 310); Ages 12 & Up Prerequisite: Completion of Beginner Piano, must be using Level One ot Two books by Glover, Piano Pronto Movt. I or II by Eklund. 350503-04 M 3/27-6/5 11a-12p 3/17 $37/$56 350503-05 W 3/29-5/31 7-8p 3/17 $37/$56

Private lessons available at any level for piano, voice, guitar (acoustic and electric), bass guitar, strings (violin, viola, cello), banjo, mandolin, harmonica, lap dulcimer and ukulele. Classes fill quickly; register early.

UKULELE: BEGINNER Ages 9 & Up • Learn to tune your ukulele and play some very simple, well known songs using easy chords, the types of ukuleles and its history. Learn the music alphabet, and what chords and scales are. Reading not required. Equipment: Ukulele LOCATION: NFWC (Room 312) 350701-01 Tu 3/28-5/30 6-6:30p 3/17 $32/$48

Mon.: 03/27-06/05 Wed.: 03/29-05/31 Fri.: 03/31-06/02 Tues.: 03/28-05/30 Thur.: 03/30-06/01

Private lessons are held at Lakewood Dance & Music Center and Norfolk Fitness & Wellness Center (Rm. 310 or 312). Register in person at the Lakewood Dance & Music Center or online at norfolk.gov/play. Ten week courses meet 10 times and cost $110. Norfolk residents only. See page 19 for registration details. Missed classes cannot be rescheduled or refunded.

RECREATIONAL SPORTS ADULT SOFTBALL Registration: February 27-March 31 Season starts: April 14 Cost: $400 per team YOUTH OUTDOOR SOCCER (AGE 5-17) Registration: January 30-March 3 Team registration deadline: March 3 (minimum 5 contracts submitted) 1st player registration: March 15 Final player registration: April 5 Season starts: March 18 @ Lake Taylor Soccer Complex YOUTH RBI (AGE 5-17) Registration: March 27-April 28 Team registration deadline: April 28 (minimum 5 contracts submitted) 1st player registration: May 10 Final player registration: May 31 Season starts: May 13

ADULT BASKETBALL Registration: February 13-March 13 Season starts: March 21 Games: Tuesday & Thursday Locations: Ingleside & Norview Recreation Centers Cost: $400 per team

SPRING BREAK ALL-SPORTS CAMP

April 10-14, 10:00 a.m. - 3:00 p.m. Fairlawn Recreation Center (1014 Kempsville Road) Youth ages 6-12 will spend Spring Break exploring traditional and non-traditional sports. Regsitration takes place at Fairlawn Recreation Center. Space is limited to 50 participants. Call (757) 441-5670 for details.

No class

SENIORS

Registration begins 02/27

Senior adults can take any adult course listed in Good Times. However, senior adult courses are only available to individuals ages 55 or better, unless otherwise noted. Age has its privileges! NORFOLK SENIOR CLUBS Meeting locations, days and times at a glance. LOCATIONS DAYS Bayview Recreation Center F East Ocean View Community Center Th Huntersville Recreation Center Tu Ingleside Recreation Center W Norview Community Center W Sherwood Forest Community Center Th Tarrallton Recreation Center F Titustown Recreation Center Tu/Th Young Terrace Community Center Tu/W

DATES year round Sep-May Sep-May year round Sep-May Sep-May year round year round year round

SOUTHSIDE SENIOR CENTER EVENTS Day Date Event/Topic F 3/3 Man Cave Pool Tournament W 3/8 Did You Know? Workshop F 3/10 Hampton History Museum Trip F 3/17 Shamrock Birthday Party Tu 3/21 Spring Into Shape! Exercise Group Tu 3/28 Triad: Senior Safety Meeting @ NFWC F 4/7 Cinema Cafe Trip F 4/14 Good Friday Brunch W 4/18 Easter Egg Hunt Tu 4/25 Triad: Senior Safety Meeting @ NFWC Th 4/27 Monthly Birthday Party F 5/5 The Single Senior Forum Th 5/9 Amazing Women in History F 5/12 Movie @ MacArthur Mall F 5/19 Mother’s Day Tea Tu 5/23 Triad: Senior Safety Meeting @ NFWC W 5/24 Rock the Block Walking Group Tu-W Ongoing Bridge Tu Ongoing Mancave Tuesday W Ongoing Computer Tutoring W Ongoing Cardio Club

TIMES 9a-3p 10a-3p 11a-1p 10a-12p 11a-2P 10a-1P 11a-1P 10a-2P 10a-2P Time 3:00p 3:00p 10:00a 11:00a 11:00a 1:00p 10:00a 11:00a 11:00a 1:00p 11:00a 2:00p 10:00a 10:00a 11:00a 12:30p 11:00a 10:00a 4:00p 12:30p 10:00a

CERAMICS Learn techniques and develop skills in decorating and glazing ceramics. Students must purchase their own supplies. Call (757) 664-6484 for the supply list. 361604-02, Southside SC Th, 3/30-6/1 10:00a-2:00p $20/$30

NOTE: Senior Club event calendars are available at each club location. See page 3 for facility addresses and phone numbers. OCEAN VIEW SENIOR CENTER EVENTS Day Date Event/Topic Tu 3/9 Old School Music Social Tu 3/14 Seminar: The Heart Knows Th 3/6 & 23 Poncho Sewing Class Th 4/7 & 8 Trip: Washington D.C. Museums Tu 4/11 Mile Steppers Club Th 4/13 Easter Scavenger Hunt Tu 4/18 Lawn Maintenance Class F 4/21 Bike Ride: Mt. Trashmore Th 5/8 & 16 Balloon Tennis Th 5/18 Mother’s Day Luncheon Th 5/25 Mother’s Day Tea Tu-Th Ongoing Billards Tu-Th Ongoing Seniors Exercise Tu Ongoing Nifty Knitters Tu Ongoing Line Dancing W Ongoing 60 Plus Club Meeting W Ongoing Adult Social W Ongoing BINGO Tu/W Ongoing SSEVA Lunch Program (60+) W Ongoing Choir Practice Th Ongoing Table Tennis Club Th Ongoing Book Club Th Ongoing Support Group Th Ongoing The Quilting Ladies Th Ongoing BUNCO F Ongoing Bridge Club F Ongoing Baker House

Time 10:00a-3:00p 10:30a-3:00p 12:30p 9:30a 11:30a 5:00-9:00p 11:30a 1:30p 12:30p 10:30a 10:30a 1:00p 12:30p 1:30p 12:30p 2:00p 1:00-3:00p 12:00p 12:00p 9:30a 12:00p 2:00p 2:00p 9:30a 12:30p 10:00a 12:30p-3:30p

SENIOR SOCIAL BOWLING CLUB $8.25 includes three games plus shoe rental. Cash or checks accepted. AMF Bowling Lanes M, Ongoing 9:30a - 1:00p PING PONG CLUB - FREE! Huntersville, Titustown, Young Terrace Tu, Ongoing 3/28-5/29 11:00a - 1:00p Norview/Ingleside W, Ongoing 3/29-5/30 11:00a - 1:00p East Ocean View, Sherwood Forres, Titustown Th, Ongoing 3/30-6/1 10:00a - 12:00p Tarrallton/Bayview F, Ongoing 3/31-6/2 10:00a - 12:00p

TECHNOLOGY Stop by your local resource center for homework and computer assistance. Online tutorials can help you learn Micrsoft Office applications such as Word, Excel, and Power Point. At Campostella Heights Computer Resource Center, you’ll find additonal classes, like Couponing, Budgeting, Resume Writing, and more! All services are free for Norfolk residents. Call for additional details.

s May 29

CAMPOSTELLA HEIGHTS CRC 1714 Mt. Vernon Avenue 757-543-0876 Mon - Fri: 10a - 7p

DIGGSTOWN CRC 1401 Melon Street 757-227-9915 Mon - Fri: 4p - 7p

OAKLEAF HEIGHTS CRC 1704 Greenleaf Drive 757-494-3298 Mon - Fri: 4p - 7p

TEENS WITH A PURPOSE

Registration begins 02/27

Join Teens With a Purpose (TWP) for free events at the Vivian C. Mason (VCM) Teen Center. Teens With a Purpose is a peer-led leadership organization that supports youth so they can grow into competent, healthy people and develop to their fullest potential. For more information call (757) 747-2679 or visit EVENINGS @ VCM TEEN CENTER The Gathering Mondays from 5:30 p.m- 8:00 p.m • Ages 12-19 Make new friends, develop your talents, become a leader. Join TWP each Monday. Participants receive incentives for volunteerism and community edutainment. Steel Pan lessons by Virginia Art Festival’s Rhythm Project on alternating Mondays. Poetry , Adventure, and Leadership Workshops Tuesdays from 5:30 p.m- 7:30 p.m • Ages 12-19 *Poetry Workshops: Designed to encourage critical thinking and creative expression in literary arts and performance. Youth will explore the written and oral traditions of poetry and writing. Tuesday’s poetry workshops are peer led! *Adventure Workshops: Get moving with fun workshops that vary from fitness training, zumba, dance, gardening to yoga workshops. * Leadership Workshops: Activates primary prevention principles through creative expression to create a strategy to stop violence before it starts. Some participants will be eligible to apply for summer camp counselor job.

Just AART Music Workshops NEW! Wednesdays from 5:30 p.m- 7:30 p.m • Ages 12-19 Learn to create positive music, rap, poetry and videos as both a performer and the engineer behind the technology that makes it all happen. Workshops also include DJing 101. *Visual Arts Guest artists will lead fun visual arts projects. VIBES Open Mic Third Wednesdays from 5:30 p.m- 7:30 p.m • Ages 12-19 Join us for the livest teen led community open mic in the 757! Take the stage to show your talent or just enjoy the show!stage to show your talent or just enjoy the show! Homework Lab Monday – Wednesdays, 3:00p-5:00 p.m. Youth will have time to complete homework in the computer lab. Tutoring is available upon request.

NORFOLK BOXING CENTER SPRING SCHEDULE CO-ED OLYMPIC BOXING PROGRAM

For men and women ages 8-40 who have successfully completed Beginning and Intermediate Boxing and have approval from the Head Coach. Must obtain USA Boxing player registration and personal equipment such as mouthpiece and hand wraps. Norfolk residents: $10/year Nonresidents: $50/year

BEGINNER BOXING

For ages 5+. This 10-week class focuses on stance, straight line movement, and four basic punches. 29004-01 Tu,Th 3/28-6/1 6-7:30p Norfolk residents: $30 Nonresidents: $50

INTERMEDIATE BOXING

For ages 5+. This 10-week class focuses on circular movement, pivoting, and basic defense. 29005-01 M,W,F 3/27-6/2 6-7:30p Norfolk residents: $40 Nonresidents: $60

ADULT OPEN-FACILITY MEMBERSHIP

For ages 18+. Includes usage of fitness facility M-F 6:30 a.m. - 4:00 p.m. and Sa 10:00 a.m. - 12:00 p.m. (boxing not included). Norfolk residents: $60/year Nonresidents: $125/year

ADULT FITNESS CLASSES

WARRIOR FIT

For ages 15+. This 10-week class combines strength training & conditioning in a fun, tough atmosphere. 29006-01 Tu,Th 3/28-6/1 6:45-7:30a Norfolk residents: $35 Nonresidents: $50

CARDIO-BOXX

For ages 15+. This 10-week class combines strength training & vigorous boxing conditioning. 29007-01 M,W,F 3/27-6/2 12-12:45p Norfolk residents: $35 Nonresidents: $50

No class

Programs for individuals with disABILITIES!

THERAPEUTIC RECREATION

Registration begins 02/27

SPECIAL EVENTS (Call 441-1764 for more info.) DAY FOR PEOPLE WITH DISABILITIES All Ages • Saturday, June 17, 10a-2p • Virginia Zoo, 3500 Granby Street Enjoy a resource fair of service providers and organizations that support individuals with disabilities. Admission is free for individuals with a disability and one caregiver. Regular zoo admission applies to all other guests.

JUMP AROUND - NEW! Ages 6-19 • Transportation provided from TRC to event site only. Join friends for a day of jumping your stress away at a local trampoline park! Wear clothing comfortable for jumping. $10 nonrefundable trip fee included. LOCATION: THERAPEUTIC REC CTR 376621-01 Sa 4/29 9a-1p 4/21 $15/$23

MIRACLES IN ART All Ages • May 4 - June 1 • Paul Street Gallery, 7545 Diven Street FREE ADMISSION • M-F: 10a-4p; Sa: 10a-1p Featuring artwork from individuals with disabilities.

OLDER TEEN & ADULT PROGRAMS ADVANCED AQUACISE Ages 18 & Up • Prerequisite: Must be able to engage in aerobic exercise for at least 30 minutes and dress and toilet independently. No swimming skills necessary, but must be comfortable standing in water 4’-6’ deep unassisted. Swimsuits required. High-intensity cardio exercises and plyometric power moves increase mobility and muscle tone. No class May 22 & 29. LOCATION: NORTHSIDE POOL 376622-01 M 3/27-6/12 9-9:45a 3/20 $15/$23

MARDI GRAS TRC PROM Ages 18 & Up • A prom to remember with music, food, photo booth, and lots of dancing. Formal attire required. LOCATION: THERAPEUTIC REC CTR 376610-01 Sa 5/20 6-8p 5/12 $20/$20 TRC BEACH PARTY Ages 13 & Up • Enjoy a cookout, play beach games, and spend time with friends at Ocean View Beach. Beach towel, chair, and bathing suit optional. LOCATION: THERAPEUTIC REC CTR 376611-01 Sa 6/3 11a-2p 5/26 $15/$15 CHILDREN & TEEN PROGRAMS SENSORY CRAFTS - NEW! Ages 6-19 • Prepare to be mesmerized by the ooey and gooey, the sparkle and dull! Your senses will be working in overdrive during this interactive class to make sensory friendly crafts. Please wear clothing that can get stained. $15 nonrefundable supply fee included. No class May 22 & 29. LOCATION: THERAPEUTIC REC CTR 376612-01 M 3/27-6/12 5-5:50p 3/20 $30/$45 ALLEY CATS Ages 6-19 • Learn the basic bowling rules. Adaptive equipment is available. Bring $3 each week (cash only). Shoe rental included. No class May 23. LOCATION: AMF NORFOLK LANES 376613-01 Tu 3/28-6/6 5:15-6:30p 3/21 $15/$23 ALL ABOUT NAILS Ages 13 & Up • Experiment with colors and designs. Basic nail care and maintenance. $10 nonrefundable supply fee included. No class April 12. LOCATION: THERAPEUTIC REC CTR 376614-01 W 3/29-5/3 4-4:50p 3/22 $25/$38 TEEN GUITAR Ages 13-19 • Equipment: Participant must bring an acoustic guitar and a few picks. Learn simple chords to play familiar tunes. No class April 12. LOCATION: THERAPEUTIC REC CTR 376616-01 W 3/29-6/7 5-5:50p 3/22 $15/$23 IRON CHEF Ages 6-19 • Transform the TRC into a five-star restaurant. Children involved in all aspects of cooking. $30 nonrefundable supply fee included. LOCATION: THERAPEUTIC REC CTR 376615-01 W 5/10-6/7 4-6p 5/3 $45/$68 JUNIOR FITNESS Ages 6-19 • Increase physical activity by running, jumping, and lifting weights, workouts designed to make you sweat. Wear tennis shoes and clothing that allows for ease of movement. No class April 13. LOCATION: THERAPEUTIC REC CTR 376620-01 Th 3/30-6/8 4-4:50p 3/23 $15/$23

s May 29

SPARES AND STRIKES Ages 18 & Up • Head to AMF Norfolk Lanes for basic bowling rules, meeting new people, and having fun. Adaptive equipment is available if needed. Bring $3 each week (cash only). Shoe rental included. No class May 22 & 29. LOCATION: AMF NORFOLK LANES 376623-01 M 3/27-6/12 12-1:30p 3/20 $15/$23 THIS IS YOUR LIFE Ages 18 & Up • What was your favorite pet? Funny childhood memory? Share your story in a safe, relaxed environment. No class May 22 & 29. LOCATION: THERAPEUTIC REC CTR 376624-01 M 3/27-6/12 1-2p 3/20 $15/$23 GROW: GARDENING RESTORES OUR WAY OF LIFE Ages 18 & Up • Learn everything you need to know about gardening. $15 nonrefundable supply fee included. No class May 23 & 30. LOCATION: VIRGINIA ZOO 376626-01 Tu 3/28-8/29 9-10:30a 3/21 $30/$45 BOOKWORMS ON THE GO - NEW! Ages 18 & Up • Check out books, movies, magazines and more! Travel to a different Norfolk Public Library each week. Don’t forget your library card! LOCATION: THERAPEUTIC REC CTR 376625-01 Tu 3/28-5/16 9:30-11a 3/21 $15/$23 CHAIR EXERCISE Ages 18 & Up • Perform low to moderate exercises to strengthen muscle, increase flexibility and range of motion and much, much more right from your chair. Bring a water bottle and towel. Wear tennis shoes and clothing that allows for ease of movement. No class May 23 & 30. LOCATION: THERAPEUTIC REC CTR 376627-01 Tu 3/28-6/13 3-3:50p 3/21 $15/$23 DEVELOPMENTAL READING II Ages 18 & Up • Improve reading skills using a developmental reading series. The class is intended for adults that are able to read but want to become more proficient in their reading. Participants need to be assessed for reading prior to signing up for class. LOCATION: THERAPEUTIC REC CTR 376628-01 Tu 3/28-5/30 4:30-5:20p 3/21 $15/$23 PRO BOWLERS Ages 18 & Up • Players will have the opportunity to bowl without bumpers and improve their bowling skills. Bring $3 each week. No class May 23. LOCATION: AMF NORFOLK LANES 376630-01 Tu 3/28-6/6 5:15-6:30p 3/21 $15/$23

Indicates transportation is available from participant home to program location. Space may be limited. Call (757) 441-1764 for details.

Programs for individuals with disABILITIES!

THERAPEUTIC RECREATION STRETCH AWAY Ages 18 & Up • Stretch away tension while improving muscle tone and cardiovascular health. Cool down with freshly-prepared juice and discuss the health benefits of exercise. Wear tennis shoes and clothing that allows for ease of movement. $20 nonrefundable supply fee included. LOCATION: THERAPEUTIC REC CTR 376629-01 Tu 3/28-5/30 6-7:20p 3/21 $35/$53 ADVANCED MEDITATION Ages 18 & Up • Practicie deep-breathing meditation for 40 minutes using meditative music & sounds to enhance learning, memory, and emotional control. Quiet the mind and body while increasing focus and attention. Class is designed for both participants and parents/caregivers. LOCATION: THERAPEUTIC REC CTR 376631-01 Tu 3/28-5/30 7:30-8:10p 3/21 $15/$23 VIRGINIA INTERNATIONAL TATTOO Ages 18 & Up • Transportation provided from TRC to event site only. Come enjoy drums, bagpipes, singing, and dancing from around the world. LOCATION: THERAPEUTIC REC CTR 376632-01 Tu 4/25 6:30-10:15p 4/18 $5/$8 MOTHER’S DAY SHOPPING - NEW! Ages 18 & Up • Transportation provided from TRC to event site only. Shop for the perfect gift at a local mall. Bring extra money for shopping. LOCATION: THERAPEUTIC REC CTR 376633-01 Tu 5/9 12:30-3:30p 5/2 $5/$8 TRAILBLAZERS Ages 18 & Up • Transportation provided from TRC to event site only. Trailblazers will explore different hiking trails located around Hampton Roads (up to 5 miles). Wear weather appropriate clothing and closed-toe shoes. Bring a bag lunch and extra water. No class April 12. LOCATION: THERAPEUTIC REC CTR 376634-01 W 3/29-4/26 9a-1p 3/22 $15/$23 AQUA NOODLE - NEW! Ages 18 & Up • Prerequisite: Proficiency in Aquacise I course or equivalent ability level. Must be able to dress and toilet independently. No swimming skills necessary, but must be comfortable standing in water 4’ deep without assistance. Swimming suits are required. Increase mobility during this beginner level workout incorporating pool noodles to assist with muscle strength, increased range of motion, and flexibility. No class April 12. LOCATION: NORTHSIDE POOL 376635-01 W 3/29-6/7 9-9:45a 3/22 $15/$23 CERAMICS Ages 18 & Up • Visit the pottery store the first class to purchase enough pieces to paint for the entire 10-week class session. Bring a minimum of $30 (cash) to purchase pieces. $10 nonrefundable supply fee included. Supply fee covers use of equipment, a basic paint inventory, as well as firing of pieces. Participants must provide own ceramic pieces and any special paints not provided in center inventory. Enjoy painting decorative or functional art, try detailed paint strokes and new techniques. No class April 12. LOCATION: THERAPEUTIC REC CTR 376636-01 W 3/29-6/7 10:30a-12p 3/22 $25/$38 READERS IN MOTION Ages 18 & Up • Read aloud together and discuss the book in a calm environment as we travel to desirable reading sites around Norfolk. Please notify staff at registration which of the following three books you would like to read: Where the Sidewalk Ends, Riding the Bus with My Sister, or Because of Winn-Dixie. The book with the most votes will be given out at the first

Registration begins 02/27

class. $15 nonrefundable supply fee included. No class April 12. LOCATION: THERAPEUTIC REC CTR 376637-01 W 3/29-6/7 12:30-2:30p 3/22 $30/$45 ALL ABOUT NAILS Ages 13 & Up • Experiment with colors and designs. Basic nail care and maintenance. $10 nonrefundable supply fee included. No class April 12. LOCATION: THERAPEUTIC REC CTR 376614-01 W 3/29-5/3 4-4:50p 3/22 $25/$38 GO GREEN! ADOPT-A-ROAD PROJECT Ages 18 & Up • Show your community pride by working as a team to adopt a Norfolk road right here. Participants will work together to keep Norfolk green and beautiful. No class April 13. LOCATION: THERAPEUTIC REC CTR 376642-01 Th 3/30-6/8 9-9:50a 3/23 $15/$23 BAKING - NEW! Ages 18 & Up • Learn to bake treats from scratch. Taste testing will take place at the end of class. Students will get to take home their sweet treats. $25 nonrefundable supply fee included. No class April 13. LOCATION: THERAPEUTIC REC CTR 376640-01 Th 3/30-5/4 10-11:30a 3/23 $40/$60 COOKING Ages 18 & Up • Prepare breakfast, lunch or dinner with real foods that come directly from nature as your primary source of nutrition. EVOO, a good fat, improves the health and taste of all meals! The first class will be grocery shopping, no lunch will be served. $30 nonrefundable supply fee included. LOCATION: THERAPEUTIC REC CTR 376641-01 Th 5/11-6/8 10-11:30a 5/4 $45/$68 FIT & FUN AT THE GYM Ages 18 & Up • Increase your fitness awareness by participating in workouts at the gym. Learn how to use various machines such as treadmills and ellipticals to increase your cardiovascular fitness as well as your overall strength. Bring a gym bag with the proper attire to change into as well as a small towel and water. No class April 13. LOCATION: NFWC 376643-01 Th 3/30-6/8 1-2:30p 3/23 $15/$23 ZUMBA Ages 18 & Up • Join the Zumba ® wave! Wear your funky colored fitness clothes in this Latin inspired workout to burn hundreds of calories and work up a healthy sweat. Closed toe shoes are mandatory, tennis shoes are preferred. No class April 13. LOCATION: THERAPEUTIC REC CTR 376644-01 Th 3/30-5/4 3-3:50p 3/23 $15/$23 INTERNATIONAL DANCE Ages 18 & Up • Travel around the world as we discover different dance routines from various countries. Come learn the basic steps of various European dances in this fun energizing workout. Wear clothing that allows for ease of movement. LOCATION: THERAPEUTIC REC CTR 376645-01 Th 5/11-6/8 3-3:50p 5/4 $15/$23 BEGINNER GUITAR Ages 18 & Up • Equipment: Participant must bring an acoustic guitar and a few picks. Learn simple chords to play familiar tunes. No class April 13. LOCATION: THERAPEUTIC REC CTR 376646-01 Th 3/30-6/8 5:30-6:15p 3/23 $15/$23

Indicates transportation is available from participant home to program location. Space may be limited. Call (757) 441-1764 for details.

No class

Programs for individuals with disABILITIES!

THERAPEUTIC RECREATION WAIST AWAY Ages 18 & Up • Learn how to become healthier through exercise and proper eating. Participate in group exercise, learn how to make healthy meals, and enjoy healthy dinners with peers. $25 nonrefundable supply fee included. No class April 13. LOCATION: THERAPEUTIC REC CTR 376647-01 Th 3/30-5/4 6:30-8p 3/23 $40/$60 SINGIN’ AND SWINGIN’ Ages 18 & Up • Enjoy the many uplifting benefits that music brings to life. Refreshments will be served during a short break between the two segments. $20 nonrefundable supply fee included. LOCATION: THERAPEUTIC REC CTR 376648-01 Th 5/11-6/8 6:30-8p 5/4 $35/$53 BEGINNER AQUA Ages 18 & Up • Prerequisite: Must be able to dress and toilet independently. No swimming skills necessary, but must be comfortable standing in water 4’ deep without assistance. Swimming suits are required. Water is the perfect medium for physical rehabilitation. Increase mobility and range of motion during this gentle water workout. No class April 14. LOCATION: NORTHSIDE POOL 376649-01 F 3/31-6/9 9-9:45a 3/24 $15/$23 FLAG FOOTBALL - NEW! Ages 18 & Up • Enjoy no contact football! Players will learn new skills and drills to improve throwing and catching techniques. Wear tennis shoes and clothing that allows for ease of movement. Dress appropriately for weather. No class April 14. LOCATION: LAKEWOOD PARK 376650-01 F 3/31-5/5 9:30-10:30a 3/24 $15/$23 STRETCH & GO Ages 18 & Up • Start your morning off right by stretching those tired muscles and taking a stroll in the fresh spring air. We will burn calories and walk off the stress of the week with friends. Please wear tennis shoes and clothing that allows for ease of movement. LOCATION: THERAPEUTIC REC CTR 376651-01 F 5/12-6/9 9:30-10:30a 5/5 $15/$23 DIY HOME GOODS - NEW! Ages 18 & Up • Experience the art of candle making, soap making, canning and more! $20 nonrefundable supply fee included. No class April 14. LOCATION: THERAPEUTIC REC CTR 376652-01 F 3/31-6/9 2:30-4p 3/24 $35/$50 BOOT CAMP Ages 18 & Up • Getting fit can be one of the best parts of your day! Classes will consist of a warm-up, strength training, cardio, and cool-down. This class is designed to make you sweat. Wear tennis shoes and clothing that allows for ease of movement. No class April 14. LOCATION: THERAPEUTIC REC CTR 376662-01 F 3/31-6/9 1:30-2:30p 3/24 $15/$23 FRIDAY NIGHT RETREATS Ages 18 & Up • Transportation provided from TRC to event site only. Don’t sit home watching TV when you can enjoy three evening outings with friends from the TR Center! Costs for two of the trips will be announced. Cost for the 5/19 trip to see “How I Became a Pirate” by the Hurrah Players is included. $30 non-refundable trip fee included. LOCATION: THERAPEUTIC REC CTR 376653-01 F 3/31, 4/21, 5/19 6-10p 3/24 $40/$60

s May 29

Registration begins 02/27

ADVENTURE EDUCATION WORKSHOP Ages 18 & Up • Transportation provided from TRC to event site only. Reach new heights at Go Ape! Treetop Adventure Course. Each of the 5 sections takes you higher into the forest canopy and finishing with a zip line more exciting than the previous one! Zip Line #5, the grand finale to the course, is a mammoth 600 foot ride! $55 nonrefundable trip fee included. LOCATION: THERAPEUTIC REC CTR 376654-01 F 5/12 9a-1p 5/5 $60/$90 DAFFODIL FESTIVAL - NEW! Ages 18 & Up • Transportation provided from TRC to event site only. Visit the 31st Annual Daffodil Festival in Gloucester. Laving the TRC promptly at 8:30 am. Enjoy a parade, good food, pretty flowers, and craft vendors. Bring at least $20 cash for lunch and spending money. LOCATION: THERAPEUTIC REC CTR 376655-01 Sa 4/1 8:30a-2p 3/24 $5/$8 EASE INTO GARDENING Ages 18 & Up • “Make and Take” an easy to maintain container veggie and flower garden for your front porch or patio. $30 nonrefundable supply fee included. All needed supplies will be provided. LOCATION: THERAPEUTIC REC CTR 376656-01 Sa 4/15 10:30a-12p 4/7 $35/$53 KENTUCKY DERBY Ages 18 & Up • Wear your most festive derby outfits to watch the race with friends. We will enjoy the pre-race activities and then the race itself. A meal will be provided during the event. $10 nonrefundable supply fee included. LOCATION: THERAPEUTIC REC CTR 376657-01 Sa 5/6 4-7p 4/28 $15/$23 BUSCH GARDENS: SPRING INTO FUN Ages 18 & Up • Transportation provided from TRC to event site only. Spend an exhilarating day at Busch Gardens enjoying rides, shows, and good food with friends. Bring: a bag lunch, I.D. and current season pass or about $40 cash to purchase discounted day pass, an additional $25 for drinks, snacks, and dinner, and a refillable Busch Gardens cup if applicable for discounted drinks. $20 nonrefundable trip fee included. LOCATION: THERAPEUTIC REC CTR 376658-01 Sa 5/13 10:30a-8p 5/5 $25/$38 TIDES GAME Ages 18 & Up • Transportation provided from TRC to event site only. Attention parents/guardians: please escort participant into TR Center at drop off to get updates about the program. Play ball! Enjoy an afternoon game at Harbor Park. Eat some peanuts and cracker jacks. $5 nonrefundable trip fee included. Bring spending money (cash only) for lunch/souvenirs. Game begins at 12:05 pm. Tickets will be donated from the Orioles Reach Program. LOCATION: THERAPEUTIC REC CTR 376660-01 Th 4/27 11a-4p 4/20 $10/$15 NUTRITION FOR LIFE Ages 18 & Up • A dietary/lifestyle coach will come to your home and discuss dietary routines that will teach you to manage your weight and improve your overall health by preparing homemade meals. You will have three, two-hour classes that will be arranged between you and the instructor. Caregiver/guardian is highly recommended to attend. $50 nonrefundable supply fee included. Note: Dates and times will be arranged between participant and instructor. LOCATION: THERAPEUTIC REC CTR 376661-01 TBD TBD TBD 3/20 $60/$90

Indicates transportation is available from participant home to program location. Space may be limited. Call (757) 441-1764 for details.

VISUAL ARTS

Registration begins 02/27

DRAWING: PRIVATE DRAWING Ages 8-17 • Spend time drawing one on one! Explore the fundamentals of drawing including perspective, line and shading. Instructed by Chris Boylan LOCATION: VISUAL ARTS CTR 380202-01 W 4/5-5/3 4:30-5:15p 3/17 $75/$113

381002-03 W 381002-04 Th 381002-05 Th LOCATION: VISUAL ARTS CTR 381002-01 M

HOMESCHOOL POTTERY ON THE WHEE Ages 8-17 • New students focus on centering and foundational forms, such as cylinders and bowls, in addition to glazing. Returning students learn to alter cylindrical forms and, as students advance further, handles, lids, plates, and new types of decoration will be introduced. All students will practice appropriate use of tools, glazes and studio safety. Instructed by Chris Boylan. LOCATION: VISUAL ARTS CTR 380302-01 M 3/27-5/15 1:30a-3:30p 3/17 $50/$75

PAINTING: ORIENTAL BRUSH Ages 18 & Up • Bring nature to life, express the essence of a painting with the beauty and grace of simple brush strokes. Instructed by Joan Grosch. LOCATION: VISUAL ARTS CTR 381003-01 W 3/28-5/30 10:30a-12:30p 3/17 $45/$68

ADOBE PHOTOSHOP Ages 18 & Up • Bring along your laptop installed with Adobe Photoshop (any version) and your favorite digital photos on CD, memory card, or flash drive. Turn any digital photograph into a design, a painting, a drawing or have fun with collage! No laptop? No problem! Instructed by Leigh Babcock LOCATION: VISUAL ARTS CTR 380601-01 F 3/31-4/28 10-11a 3/17 $125/$188 DRAWING/ALL LEVELS Ages 18 & Up • Learning to draw means learning to see! Use classic exercises to help you learn to draw faces, figures, animals and objects. Break down the hurdles to your success in drawing! Instructed by Thomas Murphy LOCATION: VISUAL ARTS CTR 380701-01 Th 3/30-6/1 6:30-8:30p 3/17 $50/$75 DRAWING & PAINTING Ages 18 & Up • Explore drawing concepts as a springboard into painting. Students may bring their choice of painting media, including acrylic and oil paints. Instructed by Thomas Murphy LOCATION: FAIRLAWN REC CTR 380703-01 W 3/29-5/31 10a-12p 3/17 $50/$75 ENAMELING FOR BEGINNERS! Ages 18 & Up • Explore the possibilities of fusing colored glass to metal. Even novices can make beautiful wearable art! Instructed by Barbara Mason LOCATION: VISUAL ARTS CTR 380801-01 Th 3/30-5/18 6:30-8:30p 3/17 $50/$75 MOSAICS Ages 18 & Up • Go ahead and break something! Mosaic art is simply the process of adhering tile, glass, broken crockery, pebbles etc. to any smooth wooden surface. Mosaic designs may be used to decorate wooden frames, small table tops, pre-poured stepping stones, bird baths, tiles and sculpture! Instructed by Patricia Isenhour LOCATION: VISUAL ARTS CTR 380901-01 Th 3/30-5/18 10a-12:30p 3/17 $50/$75 PAINTING: ACRYLIC Ages 18 & Up • Independent exploration of acrylic painting techniques with instructional guidance. Build new skills in individual and group projects. Painting experience recommended. Instructed by Patricia Isenhour LOCATION: VISUAL ARTS CTR 381001-01 Th 3/30-6/1 1-3p 3/17 $50/$75 PAINTING: OIL Ages 18 & Up • Dive into the rich, irresistible texture of oil paint and experience its depth and vibrancy. Instructed by Thomas Murphy LOCATION: FAIRLAWN REC CTR

03/27-06/0512:30a-2:30p 3/17$40/$60 3/30-6/1 10a-12p 3/17 $40/$60 3/30-6/1 12:30-2:30p 3/17 $40/$60 3/27-5/29 6:30-8:30p 3/17

$40/$60

PAINTING INDEPENDENT STUDIO Ages 18 & Up • Enjoy studio time to paint and study independently. Students may work in the medium of their choice. Painting experience and the ability to work without instruction is required. No Class May 30. LOCATION: VISUAL ARTS CTR 381004-01 Tu 3/28-6/6 1-3p 3/17 $25/$38 ACRYLIC PAINTING: BEGINNER Ages 18 & Up • Learn about acrylic paints, materials and the basic painting concepts painting. Instructed by Thomas Murphy No Class May 30. LOCATION: VISUAL ARTS CTR 381005-01 Tu 3/28-5/30 10a-12p 3/17 $50/$75 DARKROOM PHOTOGRAPHY Ages 18 & Up • The Visual Arts Center has a DARKROOM! Black and White Photography is a classic art. Develop your own negatives and see your images come to life. Instructed by Lenore Teevan. LOCATION: VISUAL ARTS CTR 381101-01 W 3/29-5/17 6-8:30p 3/17 $125/$188 DARKROOM STUDIO NEW! Ages 18 & Up • Need a little studio time in the darkroom? ...enjoy! - Must have completed one course of black and white photography at the Visual Arts Center. This is a studio class without instruction. LOCATION: VISUAL ARTS CTR 381103-01 Sa 4/1-5/20 10a-1p 3/17 $125/$188 POTTERY: HANDBUILDING Ages 18 & Up • Delve into an exciting variety of hand building techniques. Instructors: Ann Ruel on Tues am & Pam Gray on Tues pm. No Class May 30. LOCATION: NORVIEW REC CTR 381201-02 T 3/28-5/30 6:30-8:30p 3/17 $45/$68 LOCATION: VISUAL ARTS CTR 381201-01 Tu 3/28-5/30 10:30a-12:30p 3/17 $45/$68 POTTERY ON THE WHEEL: BEGINNER Ages 18 & Up • Learn how to center, throw and glaze as well as how to use equipment properly and safely. Instructed by Pam Gray. LOCATION: VISUAL ARTS CTR 381203-02 W 3/29-5/31 10a-12p 3/17 $50/$75 381203-03 W 3/29-5/31 6:30-8:30p 3/17 $50/$75 POTTERY ON THE WHEEL: INTERMED Ages 18 & Up • Prerequisite: Completion of the introductory course or equivalent skill level. Must have experience centering clay and throwing forms, including cylinders and bowls. Explore the mystery of the ancient craft of throwing clay on the potter’s wheel. Expand your skills in centering, form and glazing. Instructed by Mildred Tickle. No Class May 30. LOCATION: VISUAL ARTS CTR 381204-01 Tu 3/28-5/30 10a-12p 3/17 $50/$75

No class

VISUAL ARTS

WORKSHOPS

POTTERY ON THE WHEEL: ADVANCED Ages 18 & Up • Prerequisite: Completion of the intermediate course or equivalent skill level. Instructor permission required. Contact the Visual Arts Center before registration to ensure you are approved. We reserve the right to remove students from this class who did not obtain instructor permission. Contact the visual arts office no later than one week before the start of registration to schedule a meeting with instructor. Develop new skills while focusing on simplicity of form, balance and proportion. Use color and design to complement your work. Instructed by Mildred Tickle. LOCATION: VISUAL ARTS CTR 381205-01 F 3/31-6/2 10a-12p 3/17 $50/$75

WORKSHOP: SCULPTING THE HEAD Ages 18 & Up • Explore sculpting with plasticine clay. Students will learn to develop the basic forms of the human head on an armature. Instructed by Thomas Murphy LOCATION: VISUAL ARTS CTR 381612-01 Sa 5/6-5/13 10a-1p 3/17 $35/$53

POTTERY OPEN STUDIO Ages 18 & Up • Open Studio/Pottery on the Wheel is for those who have completed an instructional Pottery on the Wheel class from our Visual Arts program. For those individuals who enjoy independent studio without guidance from an instructor. Glazing dates are 4/20, 4/27, 5/11, 5/25, 6/1 LOCATION: VISUAL ARTS CTR 381206-01 Th 3/30-6/1 6:30-8:30p 3/17 $50/$75 QUILTING Ages 18 & Up • Hand or Machine piec and quilt. Learn to cut, piece, sew and bind a quilt. Start with a block, make a pillow or continue on to your first sampler lap quilt. Explore design, composition and color. Instructed by Harris Gosselin No Class May 30. LOCATION: VISUAL ARTS CTR 381301-01 M 3/27-6/05 10a-12p 3/17 $30/$45 381301-02 Tu 3/28-5/30 6:30-8:30p 3/17 $30/$45 381301-04 Th 3/30-6/1 6:30-8:30p 3/17 $30/$45 381301-03 Th 3/31-6/1 10a-12p 3/17 $30/$45 SEWING/ALL LEVELS Ages 18 & Up • Make a new hat, restore an old favorite, and use clothing patterns to piece together the latest styles. Dress up the view with custommade window treatments. Instructed by Deloris Johnson. No Class May 30. LOCATION: NORVIEW REC CTR 381302-01 Tu 3/28-5/30 6:30-8:30p 3/17 $50/$75 SILVER JEWELRY Ages 18 & Up • Students of all levels work independently with guidance of teaching staff while learning to saw, file, solder and polish metal. Beginning students will learn to bezel set a stone. Advancing students will refine skills and learn more techniques. Instructed by Barbara Mason No Class May 30. LOCATION: VISUAL ARTS CTR 381401-01 Tu 3/28-5/30 10a-12p 3/17 $55/$83 381401-02 Tu 3/28-5/30 6:30-8:30p 3/17 $55/$83 381401-03 Sa 4/1-5/20 10a-12:30p 3/17 $55/$83 STAINED GLASS: BEGINNER’S Ages 18 & Up • Projects teach glass-cutting, copper foil technique, lead caming technique and soldering. Instructed by Robert Peterson. LOCATION: VISUAL ARTS CTR 381501-01 W 3/29-5/15 6-8:30p 3/17 $55/$83 STAINED GLASS:INTERMEDIATE/ADV Ages 18 & Up • Two separate classes-one shared night! Intermediate students must complete Visual Arts Center Beginner’s class. Build/refine skills in cutting, foiling, lead caning and soldering, construct a flat panel lamp. Advanced participants must have completed Visual Arts Center Intermediate class. Construct a Tiffany-style lamp or a project of choice. Instructed by Robert Peterson LOCATION: VISUAL ARTS CTR 381502-01 M 3/28-5/16 6-8:30p 3/17 $55/$83

s May 29

WORKSHOP: CLAY TILES Ages 18 & Up • Learn to make ceramic tiles of your own design. Use a number of decorating techniques such as spriging, stamping, carving, underglaze painting and image transfer to make the tiles. This is a two-day workshop. Day one involves rolling out slabs, cutting the tiles and wet surface decorating. Day two we will finish decorating the bisque-fired tiles and glaze them. Class meets April 8 and April 22. Instructed by Pam Gray. LOCATION: VISUAL ARTS CTR 381617-01 Sa 4/8-4/22 10a-1p 3/17 $35/$53 WORKSHOP HOT GLASS! Ages 18 & Up • HOT GLASS in the Spring! Glass Fusing is back by popular demand with instructor Robert Peterson. Learn how to pair beautiful colored glass together to fuze into one of a kind artworks. Class size is limited. Hurry before space fills up! LOCATION: VISUAL ARTS CTR 381631-01 F 4/7 10a-1p 3/17 $35/$53 WORKSHOP: A DAY W/ BEES All ● The bees are back! BEESWAX & COLLAGE! The more materials you bring to class to assemble into a collage, the more fun it will be. Suggestions include: old photographs, poems, letters, stamps, postcards, ribbons, tissue papers, scrapbooking items and found objects. Instructed by Leigh Babcock LOCATION: VISUAL ARTS CTR 381632-01 Sa 5/13 10a-1p 3/17 $35/$53 SCRAPBOOKING/ OPEN STUDIO! Ages 18 & Up • Are you looking for a studio to share with inspired people joined by a common creative interest? Studio, no instructor. LOCATION: VISUAL ARTS CTR 381640-01 F 3/31-5/19 10-12a 3/17 $35/$53 KNITTING/OPEN STUDIO! Ages 18 & Up • Share a studio space with othe knitters! Studio, no instructor. LOCATION: VISUAL ARTS CTR 381641-01 Tu 3/28-5/16 10-12a 3/17 $35/$53 BEADWEAVING/OPEN STUDIO! Ages 18 & Up • Find friends who share the same interest in Beadweaving! Studio, no instructor. LOCATION: VISUAL ARTS CTR 381642-01 Sa 4/8-5/27 10-12a 3/17 $35/$53 INDEPENDANT ARTIST/ OPEN STUDI Ages 18 & Up • Enjoy independant studio time while you create. Studio, no instructor. LOCATION: VISUAL ARTS CTR 381643-01 F 3/31-5/19 10-12a 3/17 $35/$53

SPECIAL EVENTS MOTHER’S DAY MAKE-N-TAKE March 18, 10:00 A.M. Lakewood Park, Shelter #1, 1612 Willow Wood Drive Kids 5-9 are invited to decorate pots, and plant pansy seeds for that special lady in their life! Sprouts will be ready in time for Mother’s Day. Registration required. Call (757) 441-5834 for details. VISIT TO THE BLACK HISTORY MUSEUM - SENIOR ACTIVITY April 7 & 8, overnight Washington D.C. This two-day trip brings those 55+ to the National Mall and Black History Museum for an unforgettable experience. Bring your friends and your comfy shoes! The $150 ticket does not include meals and can be purchased at Southside Senior Center: 664-6484 or Ocean View Senior Center: 4411767. EGG’STRAVAGANZA April 8, 2-4:00 p.m. Lakewood Park, 1612 Willow Wood Drive Kids ages 3-12 are invited to join an egg hunt, scavenger hunts, crafts and more! FREE. Registration required. Call (757) 441-5834 for details. SCOTTS PITCH, HIT & RUN CONTEST April 8 Registration beings at 8:00 a.m. Northside Park Softball Fields (8400 Tidewater Drive) Youth 7-14 can hone their sklls and compete in this free event. SPRING BREAK ALL-SPORTS CAMP April 10-14, 10:00 a.m. - 3:00 p.m. Fairlawn Recreation Center (1014 Kempsville Road) Youth ages 6-12 will spend Spring Break exploring traditional and nontraditional sports. Regsitration takes place at Fairlawn Recreation Center. Call (757) 441-5670 for details. 34TH NORFOLK SENIOR OLYMPICS May 8-11, all day Old Dominion University Compete and cheer on friends at events such as track & field, horseshoes, softball, Texas Hold’em, swimming, bowling, billiards and more! March in the Parade of Athletes and celebrate with other Olympians! Open to all Hampton Roads seniors 55+. Details on norfolk.gov or at your local senior center. THIS MONTH IN HISTORY May 13, 1-2:30 p.m. Lafayette Park, 3500 Granby Street Free and open to the public. Dress up as your favorite May historical event! The family-friendly event will teach about key historical dates that took place in the area. FREE. Call (757) 441-5834 for details. GUARDIANS OF THE GREENERY - FOR TODDLERS! May 18, Ponderous Rhinocerous April 13, Earth Day Every Day March 16, M is for Maple 10:00 a.m. - 10:45 p.m. Lakewood Athetlic Building: 1612 Willow Wood Drive The perfect program for toddlers 3-5 years old who are curious about nature and enjoy the outdoors. A specially-selected nature book, nature craft, and adventure awaits! Adults must remain with their children. Registration

Registration begins 02/27 NUISANCE WILDLIFE PREVENTION - FOR ADULTS December 15, 6:30 p.m., Sherwood Forest Recreation Center January 19, 6:30 p.m., Crossroads Community Center February 16, Fairlawn Recreation Center Costs of eradicating wildlife once they have infested your home can be high. Learn tips for preventing pest wildlife in your yard and home, such as bats, rats, opossum, racoon, squirrels, birds, and snakes. Registration required. Call (757) 441-5834. SPRING MUSIC RECITAL June 4, 2:00 p.m. Norfolk Masonic Temple: 7100 Granby St. Tickets ar $5.00 per person and may be purchased at the door. Call (757) 441-5833 for details. ANNUAL LAKEWOOD DANCE & MUSIC DANCE RECITAL June 16, 6:00 p.m. Harrison Opera House, 160 E. Virginia Beach Blvd. Tickets are $10 per person and area available at The Scope Box Office or online at ticketmaster.com (surcharges apply). Sales are final. YEAR OF THE ROOSTER & VIRGINIA BONSAI SOCIETY Opens February 25, runs through April 29 Our Blue Heron Chapter of the Sumi-e of America presents “Year of the Rooster” along with the Virginia Bonsai Festival.

MAY IS BIKE MONTH! visit NORFOLKBIKEMONTH.COM for complete listing of events

ALL ACCESS PASS TO FUN It’s never been easier to get out and play in Norfolk! With pricing that can’t be beat, your RPOS Facility Use ID Card entitles you to access at the city’s 18 recreation centers and five pools. Cards valid for one year. Visit Norfolk.gov/play for details. Youth . . . . . . . . . . . . Ages 5-17. . . . . . . . . . . $10 Adults. . . . . . . . . . . . Ages 18-64 . . . . . . . . . . $20 Seniors. . . . . . . . . . . . Ages 65+. . . . . . . . . . . Free Non-residents . . . . . All Ages. . . . . . . . . . . . $50 Daily Guest Pass . . . . . . . . . . . . . . . . . . . . . . . . . $2 Family Discount Plans One parent + one child . . . . . . . . . . . . . . . . $25 One parent + up to three children. . . . . . $30 Two parents + one child. . . . . . . . . . . . . . . . $40 Family of four or more . . . . . . . . . . . . . . . . . . $50

Questions? Contact RPOS at: 757-823-

HOW TO REGISTER • Registration is available at Norfolk.gov/Play and in person. Full payment must be made at time of registration. • Courses are filled on a first-come, first-served basis. • Payment is accepted by VISA/Mastercard, or check or money order made payable to Norfolk City Treasurer. Post-dated, starter or counter checks not accepted. Name and address must be preprinted on check. Current photo I.D. required. (A $35 service fee for each returned check.) • Registrations may be accepted after registration deadline if space is available. A $5 late fee will apply. No registrations accepted after a course has begun.

WHEN TO REGISTER Norfolk Residents • Monday, February 27 at 10:00a. Therapeutic Recreation • Registration begins Monday, February 27, promptly at 9:30a by lottery registration process. Lottery tickets distributed from 9:00a-9:30a. . Arrive no earlier than 8:30a. Non-Residents • Monday, March 6 at 10:00 a.m.

REFUND POLICY: Refunds will be issued in the event of the following ONLY: • Course cancellation by RPOS • Deployment • Illness/injury requiring the individual to discontinue participation. • Death Documentation will be required. Accounts will not be issued a credit in lieu of a refund. Refund will be pro-rated in the event it takes place after the start of the course.

ADDITIONAL INFO: • If a student misses a class, RPOS will try to accommodate a make up session; no make-up classes are guaranteed. • Class sessions may occasionally be cancelled due to unexpected circumstances. Every attempt will be made to contact participants and to schedule a make-up session for the class. Ensure contact information is current with instructor.

Move Mondays!

This information is not all-inclusive. A complete version of the registration policies and procedures can be found at Norfolk.gov/ play.

GUIDE TO COURSE LISTINGS

Activity # Day Dates 123456-01 M 3-3-6/20

Time 6-8p

Explore fun ways to get your week started right!

Reg. by Resident/Non-resident fee 3/17 $50/$75

norfolk.gov/moveitmondays

ONLINE REGISTRATION INSTRUCTIONS 1. Visit Norfolk.gov/Play

2. Click the “Online Registration Tab

3. Login & start shopping!

MEET THE RPOS COMMISSION

The RPOS Commission serves in an advisory capacity to the RPOS Director. Appointed by City Council, the commission serves as Council’s eyes and ears in the community, determining the recreation needs and desires of citizens. Contact the commission at RPOS@Norfolk.gov.

Michael S. O’Hearn Retired Capt. US Navy Chair

Virginia Alberts

Geroge H. Curtis, IV

Gregg Mottinger

Stephen Powell

David Dearborn

-4291 (Admin Office) Norfolk.gov/Play

REGISTRATION

CLASS REGISTRATION FORM

ONLINE REGISTRATION IS EASY! SEE P19.

I have read & accept the refund policy on page 19.

VISA, Mastercard, money orders and personal checks accepted.