Goodtimes 2017summer by City of Norfolk

SEE PAGE 19 FOR REG

FROM THE RPOS DIRECTOR Summer sun means family fun! This summer season you will find opportunities to get every member of the family out to play. Get the wiggles out with a Mommy & Me dance class or learn storytelling through the art of hula. Sing along with local artist Amy Ferebee to learn the alphabet, numbers and rhyming. Let the kids experiment with paints and brushes at a painting workshop or create your own stepping stones to make the backyard garden even more special. Don’t miss out on the free and family-friendly programs brought to you by Norfolk’s Park Rangers. Explore the natural world at the monthly toddler program, Guardians of the Greenery, take dad fishing, discover the predators of the Chesapeake Bay, build your own s’mores, and more! And of course it wouldn’t be summer without a little splashing around. Cool off in the waters of one of our beautiful beaches, pools, and splash pads. Be sure to review the beach lifeguard hours and safety tips below to keep your family safe in the surf. Registration opens May 30. Make this a summer to remember! Sincerely,

Darrell R. Crittendon, Director Recreation, Parks & Open Space

BEACH SAFETY TIPS - STAY SAFE IN THE SURF! • Swim near a lifeguard • Understand the water conditions in your swimming area • Be aware of drop offs, rip currents, & submerged hazards • Do not rely on flotation devices in deep water • Obey safety signs & warning flags on the beach

Red flags = NO SWIMMING

• Avoid rock jetties & wooden structures • Never swim alone or at night • Remember sun protection • Never swim during electrical storms • Avoid dangerous marine life • Supervise children at all times • Enter feet first, do not dive into open water head first • Call 911 in an emergency 2

NORFOLK BEACH LIFEGUARD HOURS May 27 - September 4 10:00 a.m. - 6:00 p.m. daily

COMMUNITY BEACH PARK 700 East Ocean View Avenue OCEAN VIEW BEACH PARK 100 West Ocean View Avenue SARAH CONSTANT BEACH PARK 300 West Ocean View Avenue

GISTRATION DETAILS.

FACILITIES INFORMATION RECREATION CENTERS

Bayview Recreation Center * Berkley Community Center * Campostella Recreation Center * Captain’s Quarters Recreation Center Crossroads Community Center * E. Ocean View Community Center ** Fairlawn Recreation Center * Grandy Village Recreation Center * Huntersville Community Center * Ingleside Recreation Center * Lambert’s Point Community Center ** Merrimack Landing Recreation Center * Norview Community Center ** Park Place Community Center * Sherwood Forest Community Center * Tarrallton Community Center* Titustown Recreation Center * Young Terrace Community Center *

441-1626 441-1912 441-1974 441-1715 965-9430 441-1785 441-5670 441-2117 664-7430 441-5621 423-1088 441-1783 441-1440 664-7531 441-5824 441-1765 441-1259 441-2692

8613 Willow Terrace, 23503 121 W. Liberty St., 23523 1130 Leake St., 23523 800 Little Bay Ave., 23503 8019 Old Ocean View Rd., 23505 9520 E. 20th Bay St., 23518 1014 Kempsville Rd., 23502 3016 Kimball Terrace, 23504 830 Goff St., 23504 940 Ingleside Rd., 23502 1251 W. 42nd St., 23508 8809 Monitor Way, 23503 6380 Sewells Point Rd., 23513 606 W. 29th St., 23508 4537 Little John Dr., 23513 2100 Tarrallton Drive, 23518 7545 Diven St., 23505 804 Whitaker Ln., 23510

664-7431 823-4306 441-1760 333-3281

830 Goff St., 23504 7300 Newport Ave., 23505 8401 Tidewater Dr., 23518 1750 Campostella Rd., 23523

(Open Sat: 11a-4p)

(Open Sat: 11a-4p) (Open Sat: 11a-4p) (Open Sat: 11a-4p)

OPEN RECREATION HOURS * **

Mon-Th: 6-8:00 p.m. Mon-Fri: 6-8:30 p.m.

INDOOR POOLS

Huntersville Indoor Pool Norfolk Fitness & Wellness Center (NFWC) Northside Indoor Pool Southside Aquatics Center Indoor Pool

OTHER FACILITIES

Campostella Computer Resource Center 543-0876 Diggs Town Computer Resource Center 227-9915 Ingleside Community Gym ** 226-7102 Lakewood Athletic Office 441-5834/5 Lakewood Dance & Music 441-5833 Norfolk Boxing Center 823-1180 Norfolk Fitness & Wellness Center (NFWC) 823-4301 Northside Skate Plaza

HUNTERSVILLE NORTHSIDE SOUTHSIDE POOLS CLOSED M-F 1-3:00 P.M.

1714 Mt. Vernon Ave., 23523 1401 Melon St., 23523 960 Ingleside Rd., 23502 1612 Willow Wood Dr., 23509 1612 Willow Wood Dr., 23509 150 Park Ave., 23510 7300 Newport Ave., 23505 8401 Tidewater Dr., 23518

OUTDOOR POOLS

Splish, splash, it’s time to dive into summer! Effective June 17 through September 4, Norfolk residents and guests can cool off at one of these locations. Note that a Facility Use ID Card is required at Berkley and Chesterfield pools. A facility membership is required at the NFWC pool. BERKLEY SWIMMING POOL 145 Liberty St. 757-441-1969 M, W, Th, F - 3-6p, Sa - 1-5p Closed T & Su

CHESTERFIELD SWIMMING POOL 2915 Westminster Ave. 757-441-5410 M, T, W, F - 3-6p, Sa - 1-5p Closed Th & Su

NFWC OUTDOOR POOL 7300 Newport Ave. 757-823-4301 M, T, Th, F - 11a-7p, Sa - 11a-4p, Su - 1-4p Closed W

AQUATICS

Registration begins 05/30

PARENT & CHILD AQUATICS 1 Ages 6mos-4 • To familiarize very young children and caregiver(s) with basic elements of water safety and the learn-to-swim program. Child must be at least 6 months of age and wear a swim diaper if needed. Parent or caregiver must accompany child in the water. LOCATION: NORTHSIDE POOL 410101-01 Sa 6/24-8/12 12-12:30p 6/14 $25/$38 LOCATION: SOUTHSIDE AQUATIC 410101-21 Sa 6/24-8/12 9-9:30a 6/14 $25/$38 PARENT & CHILD AQUATICS 2 Ages 6mos-3 • Prerequisite: Completion of Parent & Child Aquatics 1. LOCATION: NORTHSIDE POOL 410102-01 Sa 6/24-8/12 12:30-1p 6/14 $25/$38 LOCATION: SOUTHSIDE AQUATIC 410102-21 Sa 6/24-8/12 9-9:30a 6/14 $25/$38 PRESCHOOL AQUATICS LEVEL 1 Ages 4-5 • No skill prerequisites. To orient preschool-age children to aquatic environments and acquire rudimentary levels of basic aquatic skills. Child must confidently seperate from parent and follow instructor’s direction. LOCATION: HUNTERSVILLE POOL 410201-31 Sa 6/24-8/12 10-10:45a 6/14 $30/$45 410201-32 Tu,Th 6/27-7/20 5-5:45p 6/14 $30/$45 LOCATION: NFWC POOL 410201-11 M,W 6/19-7/12 4-4:45p 6/14 $30/$45 410201-12 M,W 7/24-8/16 4-4:45p 7/19 $30/$45 LOCATION: NORTHSIDE POOL 410201-01 Sa 6/24-8/12 10-10:45a 6/14 $30/$45 410201-02 M 6/26-8/14 5-5:45p 6/14 $30/$45 410201-03 W 6/28-8/16 5-5:45p 6/14 $30/$45 LOCATION: SOUTHSIDE AQUATIC 410201-21 Sa 6/24-8/12 9-9:45a 6/14 $30/$45 PRESCHOOL AQUATICS LEVEL 2 Ages 4-5 • Prerequisites: Preschool Aquatics Level I or demonstrated ability to perform exit skills of that level. LOCATION: NFWC POOL 410202-11 M,W 6/19-7/12 5-5:45p 6/14 $30/$45 410202-13 Sa 6/24-8/12 9-9:45a 6/14 $30/$45 410202-12 M,W 7/24-8/16 5-5:45p 7/19 $30/$45 LOCATION: NORTHSIDE POOL 410202-01 Sa 6/24-8/12

11-11:45a 6/14

$30/$45

PRESCHOOL AQUATICS LEVEL 3 Ages 4-5 • Prerequisites: Preschool Aquatics Level 2 or demonstrated ability to perform exit skills of that level. LOCATION: NFWC POOL 410203-11 M,W 6/19-7/12 6-6:45p 6/14 $30/$45 410203-12 M,W 7/24-8/16 6-6:45p 7/19 $30/$45 LEVEL 1: INTRODUCTION TO WATER Ages 6-15 • Child must confidently separate from parent & follow instructor’s directions. Develop positive attitudes, good swim habits and safe practices. LOCATION: HUNTERSVILLE POOL 410301-31 Sa 6/24-8/12 10-10:54a 6/14 $30/$45 410301-32 Tu,Th 6/27-7/20 5-5:45p 6/14 $30/$45

LOCATION: NFWC POOL 410301-11 Tu,Th 6/20-7/18 4-4:45p 6/14 $30/$45 410301-12 Tu,Th 7/25-8/17 4-4:45p 7/19 $30/$45 LOCATION: NORTHSIDE POOL 410301-01 Sa 6/24-8/12 11-11:45a 6/14 $30/$45 410301-02 Sa 6/24-8/12 12-12:45p 6/14 $30/$45 410301-03 M 6/26-8/14 5-5:45p 6/14 $30/$45 LOCATION: SOUTHSIDE AQUATIC 410301-21 Sa 6/24-8/12

10-10:45a 6/14

$30/$45

LEVEL 2: FUNDAMENTAL AQUATICS Ages 6-15 • Prerequisite: Valid Level I certificate or demonstrated ability to perform exit skills of that level. Improve fundamental skills, such as floating without support, and to recover to a vertical position. LOCATION: HUNTERSVILLE POOL 410302-31 Sa 6/24-8/12 10-10:45a 6/14 $30/$45 410302-32 Tu,Th 6/27-7/20 5-5:45p 6/14 $30/$45 LOCATION: NFWC POOL 410302-11 Tu,Th 6/20-7/18 5-5:45p 6/14 $30/$45 410302-13 Sa 6/24-8/12 10-10:45a 6/14 $30/$45 410302-12 Tu,Th 7/25-8/17 5-5:45p 7/19 $30/$45 LOCATION: NORTHSIDE POOL 410302-01 Sa 6/24-8/12 10-10:45a 6/14 $30/$45 410302-02 M 6/26-8/14 6-6:45p 6/14 $30/$45 LOCATION: SOUTHSIDE AQUATIC 410302-21 Sa 6/24-8/12 6-6:45p 6/14 $30/$45 LEVEL 3: STROKE DEVELOPMENT Ages 6-15 • Prerequisite: Valid Level II certificate or demonstrated ability of that level. Introduces new swimming and water safety skills. Includes the front crawl and backstroke, scissors and dolphin kicks, survival float, increased time treading water, and to enter the water headfirst. LOCATION: HUNTERSVILLE POOL 410303-31 Sa 6/24-8/12 11-11:45a 6/14 $30/$45 LOCATION: NFWC POOL 410303-11 Tu,Th 6/20-7/18 6-6:45p 6/14 $30/$45 410303-13 Sa 6/24-8/12 12-12:45p 6/14 $30/$45 410303-12 Tu,Th 7/25-8/17 6-6:45p 7/19 $30/$45 LOCATION: NORTHSIDE POOL 410303-01 Sa 6/24-8/12 11-11:45a 6/14 $30/$45 410303-02 W 6/28-8/16 5-5:45p 6/14 $30/$45 LOCATION: SOUTHSIDE AQUATIC 410303-21 Sa 6/24-8/12

11-11:45a 6/14

$30/$45

LEVEL 4: STROKE IMPROVEMENT Ages 6-15 • Valid Level 3 certificate or demonstrated ability to perform same exit skills . Develop level 3 strokes nd other aquatic skills. LOCATION: HUNTERSVILLE POOL 410304-31 Sa 6/24-8/12 11-11:45a 6/14 $30/$45 LOCATION: NORTHSIDE POOL 410304-01 Sa 6/24-8/12 9-9:45a 6/14 $30/$45 410304-02 W 6/28-8/16 6-6:45p 6/14 $30/$45

AQUATICS HOTLINE: 757-441-1605

No clas

AQUATICS

Registration begins 05/30

LEVEL 5: STROKE REFINEMENT Ages 6-15 • Level 4 certificate or demonstrated ability of exit skills. LOCATION: NORTHSIDE POOL 410305-01 Sa 6/24-8/12 11-11:45a 6/14 $30/$45 410305-02 M 6/26-8/14 6-6:45p 6/14 $30/$45 LEVEL 6: FITNESS SWIMMER Ages 6-15 • Level 5 certificate or demonstrated ability of exit skills. Refine stokes for ease, efficiency, power and smoothness. LOCATION: NORTHSIDE POOL 410306-01 Sa 6/24-8/12 10-10:45a 6/14 $30/$45 BEGINNER SWIMMING Ages 16 & Up • Progress through each level at an individual pace. LOCATION: HUNTERSVILLE POOL 410307-31 Sa 6/24-8/12 11-11:45a 6/14 $30/$45 LOCATION: NFWC POOL 410307-11 Tu,Th 410307-12 Tu,Th

6/20-7/18 7/25-8/17

11-11:45a 6/14 11-11:45a 7/19

$30/$45 $30/$45

LOCATION: NORTHSIDE POOL 410307-01 W 6/28-8/16 6-6:45p 6/14 $30/$45 LOCATION: SOUTHSIDE AQUATIC 410307-21 Sa 6/24-8/12

11-11:45a 6/14

$30/$45

FITNESS FOR THE CASUAL SWIMMER Ages 15 & Up • Build strength & stamina while developing technique with workouts tailored to the individual. Must be able to swim 50 yards or one lap comfortably. LOCATION: NORTHSIDE POOL 410309-01 Sa 6/24-8/12 9-9:45a 6/14 $30/$45 H2LOW IMPACT Ages 16 & Up • Excercises that help improve joint flexibility and muscle strength.

LOCATION: NFWC 410401-11 M,W,F 410401-12 M,W,F 410401-13 M,W,F

7/3-7/31 8/2-8/30 9/1-9/29

LOCATION: NORTHSIDE POOL 410401-01 M,W,F 7/3-7/31 410401-02 M,W,F 8/2-8/30 410401-03 M,W,F 9/1-9/29

11-11:50a 6/29 11-11:50a 7/28 11-11:50a 8/31

$25/$38 $25/$38 $25/$38

1-1:50p 6/23 $30/$45 1-1:50p 7/23 $30/$45 1-1:50p 8/22 $30/$45

SHALLOW WATER FITNESS Ages 16 & Up • Water shoes recommended. Improve your cardiovascular health, flexibility, muscle tone and endurance. Shoes, gloves, swim caps and other water wear may be worn for those sensitive to water temps 84-86. LOCATION: NFWC POOL 410402-11 M,W,F 7/3-7/31 8-8:50a 6/29 $25/$38 410402-12 M,W,F 8/2-8/30 8-8:50a 7/28 $25/$38 410402-13 M,W,F 9/1-9/29 8-8:50a 8/31 $25/$38 LOCATION: NORTHSIDE POOL 410402-01 M,W,F 7/3-7/31 410402-02 M,W,F 8/2-8/30 410402-03 M,W,F 9/1-9/29

9-9:50a 6/23 $30/$45 9-9:50a 7/23 $30/$45 9-9:50a 8/22 $30/$45

DEEP WATER FITNESS Ages 16 & Up • Prerequisite: Tread water comfortably w/o a flotation device. Participants wear provided flotation belt for buoyancy. Enjoy a high-energy, non-impact cardiovascular workout in deep water. LOCATION: NFWC POOL 410403-11 Tu,Th 7/6-7/27 9-9:50a 6/29 $25/$38 410403-12 Tu,Th 8/1-8/31 9-9:50a 7/28 $25/$38 410403-13 Tu,Th 9/5-9/28 9-9:50a 8/31 $25/$38 LOCATION: NORTHSIDE POOL 410403-01 M,W,F 7/3-7/31 410403-02 M,W,F 8/2-8/30 410403-03 M,W,F 9/1-9/29

6-6:50p 6/23 $30/$45 6-6:50p 7/23 $30/$45 6-6:50p 8/22 $30/$45

COMPUTERS BEGINNER COMPUTER COURSE Ages 55 & Up • Learn about computer parts, basic maintenance. and the Windows 7 operating system. Basic typing skills emphasized. LOCATION: NORVIEW COM CTR 432010-01 Tu,Th 6/20-8/24 10a-12p 6/9 $24/$37 INTERMEDIATE COMPUTER COURSE Ages 55 & Up • Prerequisite: Proficiency in Beginner Computer Course or equivalent. Experiment with Microsoft 2013 programs. Learn about a computer’s operating system, loading and unloading programs and drivers, folder organization and basic home-use troubleshooting. LOCATION: NORVIEW COM CTR 432011-01 M,W 6/19-8/23 10a-12p 6/9 $25/$38 INTRO TO COMPUTING Ages 18 & Up • Learn about computer parts, basic maintenance and the Windows 7 operating system. Basic typing skills emphasized and ethical uses of the internet explained and demonstrated. LOCATION: NORVIEW COM CTR 432012-01 M 6/19-8/21 6-8p 6/9 $45/$68

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MICROSOFT EXCEL 2013 Ages 18 & Up • Prerequisite: Proficiency in Beginner Computer Course or equivalent. Learn basic spreadsheet functions in Excel 2013, keyboard shortcuts and how to navigate the menu bars, customize ribbon options, and create formulas to help with your business or home finances. LOCATION: NORVIEW COM CTR 432013-01 W 6/21-8/23 6-8p 6/9 $45/$68 MICROSOFT POWER POINT & PUBLISHER Ages 18 & Up • Prerequisite: Proficiency in Beginner Computer Course or equivalent. Create professional slide shows by importing pictures, graphics and video. Create your own publications for print and the web. LOCATION: LAMBERTS PT. COM CNT 432014-01 Tu 6/20-8/22 6-8p 6/9 $41/$62 MICROSOFT WORD 2013 BASICS Ages 18 & Up • Prerequisite: Proficiency in Beginner Computer Course or equivalent. Learn to use Microsoft Word 2013. Navigate Word ribbon menus, keyboard shortcuts, tables and boarders. Introduction of flyer templates. LOCATION: NORVIEW COM CTR 432015-01 Th 6/22-8/24 6-8p 6/9 $45/$68

AQUATICS HOTLINE: 757-441-1605

DANCE BALLET COMPANY Ages 12 & Up • Apprentice Ballet Level B or equivalent skills en pointe and instructor permission required. Exhibit correct placement, strong technical execution of steps and knowledge of ballet vocabulary. Emphasis on musicality and performance quality. Intermediate and advanced pointe work taught. To be in Ballet Company, register for: 430317 -01 & 430317-02. LOCATION: LAKEWOOD DANCE/MUSIC 430317-01 M 6/19-8/21 4-6p 6/9 $60/$90 430317-02 W 6/21-8/23 4-5:30p 6/9 $45/$68

Registration begins 05/30 APP BALLET POINTE/PARTNERING Ages 11 & Up • Prerequisite: Ballet V or equivalent skills. Must be enrolled in two ballet classes/week. Instructor permission required. Enhance classical ballet training thru structured and disciplined intermediate ballet technique course. Increase strength and coordination through beginning pointe work. LOCATION: LAKEWOOD DANCE/MUSIC 430316-01 F 6/23-8/25 4-5:30p 6/9 $45/$68

BELLY DANCE I Ages 16 & Up • Explore the ancient art of Middle Eastern Belly Dance. Learn BALLET I warm-ups, basic moves, isolations, and choreography and self- expression. Ages: 7-13 • Barre work, basic ballet skills, attention to posture, stretching. LOCATION: NORVIEW COM CTR LOCATION: LAKEWOOD DANCE/MUSIC 430410-02 Th 6/22-8/24 5:30-6:30p 6/9 $32/$48 430310-01 Sa 6/24-8/26 11:30a-12:30p 6/9 $32/$48 BELLY DANCE II LOCATION: NFWC Ages 16 & Up • Prerequisite: Belly Dance I at least 3 sessions with regular 430310-02 Tu 6/20-8/22 5:15-6:15p 6/9 $29/$44 attendance. At least 1 Norfolk Recreation Belly Dance recital preferred. Ages 14 & UP: Audition and instructor permission required. Perfect technique, LOCATION: LAKEWOOD DANCE/MUSIC combinations, veil work and zils. 430310-04 W 6/21-8/23 7-8p 6/9 $32/$48 LOCATION: NFWC 430411-01 M 6/19-8/21 6:45-7:45p 6/9 $32/$48 BALLET II Ages: 7-13 • Ballet I or equivalent skills and instructor permission required. BELLY DANCE III Emphasizes advanced barre work, center work and ballet skills. Ages 16 & Up • Prerequisite: Belly Dance II at least 6 sessions with regular LOCATION: LAKEWOOD DANCE/MUSIC attendance, at least 2 Norfolk performances in a Belly Dance II class, 430311-01 Th 6/22-8/24 4:30-5:30p 6/9 $32/$48 & proficiency in basic veil and zil technique. Audition and instructor Ages 14 & UP: permission required. Participate in impromptu solo exercises during class, LOCATION: NFWC performing a solo and choreographing/teaching a dance to the class. 430313-03 Sa 6/24-8/26 11a-12:30p 6/9 $45/$68 LOCATION: LAKEWOOD DANCE/MUSIC 430412-01 Th 6/22-8/24 8:00-9:00p 6/9 $32/$48 BALLET III Ages: 8-13 • Prerequisite: Ballet II or equivalent skills. Instructor permission CREATIVE: MOMMY & ME required. Emphasizes advanced barre work, center work and ballet skills. Ages 2-4 • Creative movements and basic rhythms with percussion LOCATION: LAKEWOOD DANCE/MUSIC instruments. Enhance social skills through exciting games and simple art 430312-01 F 6/23-8/25 5:30-6:30p 6/9 $32/$48 projects. Fee includes parent and one child. Parent participation required. LOCATION: LAKEWOOD DANCE/MUSIC BALLET IV 430610-01 M 6/19-8/21 11a-12p 6/9 $64/$96 Ages: 9-18 • Completion of Ballet III or equivalent skills and instructor permission required. Emphasis on advanced barre work, center work and CREATIVE DANCE I ballet skills. A second ballet course/week strongly recommended. Ages 4-6 • Introduces children to self- awareness and self- expression. LOCATION: LAKEWOOD DANCE/MUSIC Students develop coordination, basic motor skills and social skills. 430313-01 F 6/23-8/25 4-5:30p 6/9 $45/$68 LOCATION: LAKEWOOD DANCE/MUSIC 430710-02 Tu 6/20-8/22 5-6p 6/9 $29/$44 BALLET V 430710-03 Th 6/22-8/24 3:30-4:30p 6/9 $32/$48 Ages 11-18 • Completion of Ballet IV or equivalent skills and instructor LOCATION: NFWC permission required. Continue a serious study of steps and technique with 430710-04 Sa 6/24-8/26 11a-12p 6/9 $32/$48 a performance emphasis. Strengthen technical skill at an intermediate level with proper technique, strength and coordination. A second ballet course CREATIVE DANCE II perweek strongly recommended. Ages: 5-6 • Five year olds must have completed 3 consecutive sessions LOCATION: LAKEWOOD DANCE/MUSIC of Creative Dance I. New six year olds must have completed 1 session of 430314-01 Th 6/22-8/24 6:30-8p 6/9 $45/$68 Creative Dance I. LOCATION: LAKEWOOD DANCE/MUSIC APP BALLET: PRE-POINTE 430711-01 Tu 6/20-8/22 4-5p 6/9 $29/$44 Ages 9-18 • Prerequisite: Ballet IV or equivalent skills. Must be currently 430711-02 Sa 6/24-8/26 9:30-10:30a 6/9 $32/$48 enrolled in any Ballet IV or higher to participate in this course. Instructor permission required. Emphasis on advanced barre work and ballet skills. TAHITIAN CARDIO LOCATION: NFWC Ages 16 & Up • Dance to the fast pace of drumming and other instruments. 430315-01 Tu 6/20-8/22 4:15-5:15p 6/9 $29/$44 Must be willing to dance in bare feet. LOCATION: NFWC 430810-01 Sa 6/24-8/26 10a-11p 6/9 $32/$48

No clas

DANCE HAWAIIAN DANCE I Ages 16 & Up • Learn to hula and tell the song’s story with lovely hands and gentle hip sways. LOCATION: LAKEWOOD DANCE/MUSIC 430910-01 M 6/19-8/21 10-11a 6/9 $32/$48 HIP HOP I Ages 7-13 • Enjoy the energetic self-expression of hip-hop dance. LOCATION: LAKEWOOD DANCE/MUSIC 431010-02 Tu 6/20-8/22 5-6p 6/9 $29/$44 Ages 14 & UP: LOCATION: LAKEWOOD DANCE/MUSIC 431010-03 W 6/21-8/23 8-9p 6/9 $32/$48 HIP HOP II Ages 8-17 • Prerequisite: Must complete 3 sessions of Hip Hop I. Instructor permission required. Enjoy the energetic self-expression of hip-hop dance. LOCATION: LAKEWOOD DANCE/MUSIC 431011-01 Th 6/22-8/24 5:30-6:30p 6/9 $32/$48 JAZZ DANCE I Ages 7-15 • Have fun learning the free and energetic techniques of jazz dance. This form is seen in movies, on musical theater stage and television. Class includes various styles, basic patterns and technique of jazz dance. LOCATION: LAKEWOOD DANCE/MUSIC 431210-01 Th 6/22-8/24 4:30-5:30p 6/9 $32/$48 JAZZ DANCE II Ages 9-16 • Completion of a minimum of three sessions of Jazz I or equivalent and instructor permission required. Expand on styles, terminology and techniques of jazz dance. An emphasis on performance. LOCATION: LAKEWOOD DANCE/MUSIC 431211-01 Th 6/22-8/24 5:30-6:30p 6/9 $32/$48 Ages 16 & UP: LOCATION: LAKEWOOD DANCE/MUSIC 431211-02 W 6/21-8/23 6-7p 6/9 $32/$48 JAZZ III Ages: 12-17 • Prerequisite: Completion of Jazz I & II or equivalent skills. Instructor permission required. Continue your jazz training with an emphasis on performing. LOCATION: LAKEWOOD DANCE/MUSIC 431212-01 Tu 6/20-8/22 6-7p 6/9 $29/$44 Ages 16 & UP: LAKEWOOD DANCE/MUSIC 431212-02 Tu 6/20-8/22 6:30-7:45p 6/9 $34/$52

Registration begins 05/30 431510-01 M

6/19-8/21 7-8p 6/9 $32/$48

TAP I Ages 7-15 • Tap is easy to learn, and a fun way to develop a sense of rhythm. LOCATION: LAKEWOOD DANCE/MUSIC 431610-02 Sa 6/24-8/26 10:30-11:30a 6/9 $32/$48 Ages 16 & UP: LOCATION: LAKEWOOD DANCE/MUSIC 431610-03 M 6/19-8/21 6-7p 6/9 $32/$48 TAP II Ages: 7-15 • Prerequisite: Completion of Tap I or equivalent dance skills. Instructor permission required. Expand on the basics learned in Tap I. LOCATION: LAKEWOOD DANCE/MUSIC 431611-01 Sa 6/24-8/26 11:30a-12:30p 6/9 $32/$48 Ages 16 & UP: LOCATION: LAKEWOOD DANCE/MUSIC 431611-03 Th 6/22-8/24 11a-12p 6/9 $32/$48 TAP II / III COMBINATION Ages 16 & Up • Emphasis on tap technique. Prerequisite: Completion of Tap II or III or equivalent. Instructor permission required. LOCATION: LAKEWOOD DANCE/MUSIC 431612-01 W 6/21-8/23 7-8p 6/9 $32/$48 BEG MODERN DANCE Ages 7-12 • This dance class is an introduction to various forms of expressive movement. Some ballet will also be emphasized for grace, posture and proper technique. LOCATION: LAKEWOOD DANCE/MUSIC 431710-01 F 6/23-8/25 5:30-6:30p 6/9 $32/$48 INTER/ADV MODERN DANCE Ages 13 & Up • A combination of different modern techniques-ballet, lyrical. Must have at least 3 yrs ballet technique and/or modern/contemporary. LOCATION: LAKEWOOD DANCE/MUSIC 431711-01 F 6/23-8/25 6:30-7:30p 6/9 $32/$48 IMPROV DANCE Ages 12 & Up • Explore the endless possibilities of movement within a guided setting. LOCATION: LAKEWOOD DANCE/MUSIC 431800-01 Sa 6/24-8/26 10:30-11:30a 6/9 $32/$48

LINE DANCE Ages 16 & Up • Circle and 1, 2, & 4-wall dances - traditional and current. LOCATION: LAKEWOOD DANCE/MUSIC 431310-01 W 7/19-8/16 10:30-11:30a 7/7 $16/$24 431310-02 Th 7/20-8/17 7:30-8:30p 7/7 $16/$24 LYRICAL Ages 16 & Up • Prerequisite: Advanced dance skills and strong commitment. Instructor permission required. Lyrical Dance combines modern technique. LOCATION: LAKEWOOD DANCE/MUSIC 431410-01 Tu 6/20-8/22 7:45-9p 6/9 $34/$52 SOCIAL DANCE Ages 16 & Up • Learn the steps to favorites such as the Waltz, Swing, Fox Trot, and Tango. Call (757) 441- 5833 to learn more. Partners encouraged. LOCATION: LAKEWOOD DANCE/MUSIC

ss July 4

FITNESS 30 MINUTES ABS Ages 15 & Up • Focuson the upper, lower and side abdominal muscles to increase torso strength and reduce lower back strain. LOCATION: NFWC 440101-01 Tu 6/20-8/22 7-7:30p 6/17 $13/$20 440101-02 W 6/21-8/23 7:30-8p 6/17 $13/$20 440101-03 Th 6/22-8/24 7-7:30p 6/17 $13/$20 AQUA FITNESS All • Classes takes advantage of buoyancy and resistance to build strength, flexibility, and cardiovascular fitness. LOCATION: NFWC POOL 440201-01 Th 6/22-8/24 12-1p 6/17 $25/$38 AQUA ZUMBA Ages15&Up•Asafe,challenging,water-basedworkoutthatiscardio-conditioning, body-toning, and exhilarating. LOCATION: NFWC POOL 440202-01 M 6/19-8/21 12-1p 6/17 $25/$38 440202-02 F 6/23-8/25 5:30-6:30p 6/17 $25/$38 BOOT CAMP Ages 15 & Up • Both men and women will find Boot Camp to be a teamoriented challenge with empowering results. LOCATION: NFWC 440401-01 M,W 6/19-8/23 6-6:45p 6/17 $50/$75 LOW IMPACT BOOT CAMP Ages 15 & Up • If you love Boot Camp style classes but need one with minimal joint stress, this class will continue to challenge your body. LOCATION: LAKEWOOD DANCE/MUSIC 440402-01 M 6/19-8/21 6:30-7:30p 6/17 $25/$38 GET ON THE BALL Ages 15 & Up • This stability ball exercise class focuses on increasing joint mobility, flexibility, coordination, balance and strength. LOCATION: LAKEWOOD DANCE/MUSIC 440501-01 M 6/19-8/21 5:30-6:30p 6/17 $25/$38 LOW IMPACT MIX Ages 15 & Up • Traditional aerobic workout with minimal joint stress using a mixture of cardiovascular training methods such as tabata, and step. LOCATION: LAKEWOOD DANCE/MUSIC 440601-01 W 6/21-8/23 9:30-10:30a 6/17 $25/$38 LOCATION: NFWC 440601-02 W 6/21-8/23 5:30-6:30p 6/17 $25/$38 440601-03 Sa 6/24-8/26 9:30-10:30a 6/17 $25/$38 PILATES I Ages 15 & Up • Pilates® is a series of simple, yet challenging, exercises designed to tone, strengthen and lengthen muscles focuses on the core postural muscles which help keep the body balanced and are essential to providing support for the spine. LOCATION: NFWC 440701-01 F 6/23-8/25 7-8p 6/17 $25/$38 PILATES II Ages 15 & Up • Prerequisite: Completion Pilates I or equivalent Pilates abilities. Execrise mat required. Add more challenging elements to your routine. Stretch bands provided. LOCATION: NFWC 440702-01 W 6/21-8/23 6:30-7:30p 6/17 $25/$38 440702-02 F 6/23-8/25 5-6p 6/17 $25/$38

Registration begins 05/30 PILATES, CORE & MORE Ages 15 & Up • Prerequisite: Completion Pilates® I or equivalent Pilates® abilities. Traditional Pilates® and other core & full body exercises. LOCATION: NFWC 440703-01 M 6/19-8/21 10-11a 6/17 $25/$38 STEP AEROBICS Ages 15 & Up • Cross train with step aerobics. Benches provided. LOCATION: NFWC 441001-01 Tu 6/20-8/22 6-7p 6/17 $25/$38 441001-02 Sa 6/24-8/26 8:30-9:30a 6/17 $25/$38 TONING WITH RESISTANCE Ages 15 & Up • Tone and strengthen major muscle groups using free weights, bands and other methods. Equipment provided. LOCATION: NFWC 441101-02 W 6/21-8/23 6:30-7:30p 6/17 $25/$38 WARRIOR FITNESS Ages 15 & Up • Intense strength training w/vigorous cardiovascular training. LOCATION: NFWC 441201-01 M,W 6/19-8/23 6:45-7:30a 6/17 $50/$75 WOMEN ON WEIGHTS Ages 15 & Up • Training with a Certified Personal Trainer in a group setting. Encourages confidence and to be comfortable in the gym setting. LOCATION: NFWC 441301-01 Tu,Th 6/20-8/24 6-7p 6/17 $50/$75 INTRO TO YOGA Ages 15 & Up • Learn proper breathing and relaxation techniques while performing flexibility exercises and asanas (poses) to enhance posture and increase range of motion. Modifications for those with physical limitations. LOCATION: NFWC 441401-01 Tu 6/20-8/22 4-5p 6/17 $25/$38 441401-02 F 6/23-8/25 6-7p 6/17 $25/$38 YOGA 1 Ages 15 & Up • Mat and yoga blocks required. Proper breathing & relaxation techniques & flexibility exercises & asanas (poses) to enhance posture and increase range of motion. Modifications demonstrated. LOCATION: NFWC 441402-01 Th 6/22-8/24 4:30-5:30p 6/17 $25/$38 YOGA 2 Ages 15 & Up • Continue to perform proper breathing and relaxtion techniques with more challenging postures. Modifications demostrated. LOCATION: NFWC 441403-01 M 6/19-8/21 6:30-7:30p 5/30 $25/$38 YOGA 3 Ages 15 & Up • Prerequisite: Yoga I and II. Instructor permission required. Continue to perform proper breathing and relaxation techniques with more challenging postures. Exercise mat and yoga blocks required. LOCATION: NFWC 441404-01 F 6/23-8/25 4-5p 6/17 $25/$38 YOGA WITH FLOW Ages 15 & Up • Prerequisite: Intro to Yoga or equivalent. Instructor permission required. Proper breathing and relaxtion techniques with more challenging postures.Modifications demonstrated. Mat and yoga required. LOCATION: NFWC 441405-01 M 6/19-8/21 11a-12p 6/17 $25/$38

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FITNESS

Registration begins 05/30

ZUMBA Ages 15 & Up • Lose pounds and inches, trim and tone every muscle in your body, and burn more than 700 calories in this party-style workout. LOCATION: LAKEWOOD DANCE/MUSIC 441501-01 Th 6/22-8/24 9:30-10:30a 6/17 $25/$38 LOCATION: NFWC 441501-03 M 6/19-8/21 5:30-6:30p 6/17 $25/$38

TAE KWON DO 3 Ages 5 & Up • Develop strength, speed, balance, flexibility and stamina as well as mental and physical discipline. LOCATION: NFWC 441603-01 Tu,F 7/7-7/28 6:45-7:45p 7/1 $38/$57 441603-02 Tu,F 8/1-8/29 6:45-7:45p 7/29 $38/$57 441603-03 Tu,F 9/1-9/29 6:45-7:45p 8/26 $38/$57

ZUMBA GOLD Ages 50 & Up • Zumba Gold is a class designed for the mature active adult population and for those just beginning an exercise program. LOCATION: LAKEWOOD DANCE/MUSIC 441502-01 Tu 6/20-8/22 9:30-10:30a 6/17 $25/$38 441502-02 F 6/23-8/25 10:30-11:30a 6/17 $25/$38

MUSIC

ZUMBA MIX Ages 15 & Up • L atin dance, kickboxing, and martial arts with aerobic exercise to gain flexibility, strength, endurance, and cardiovascular benefits. LOCATION: LAKEWOOD DANCE/MUSIC 441503-01 F 6/23-8/25 9:30-10:30a 6/17 $25/$38 LOCATION: NFWC 441503-02 Th 6/22-8/24 6-7p 6/17 $25/$38 FUNCTIONAL FITNESS Ages 15 & Up • Combination of strength training, body weight movements, and cardio to challenge your body. LOCATION: NFWC 441801-01 Tu 6/20-8/22 6-6:45p 6/17 $25/$38 CORE AND BALANCE Ages 15 & Up • Low-impact class that focuses on “core muscles” critical for flexibility and balance. LOCATION: NFWC 441901-01 Th 6/22-8/24 9-9:45a 6/17 $25/$38 KETTLE BELLS! Ages 15 & Up • Develop core strength, cardio endurance, and balance. LOCATION: NFWC 442101-01 Tu 6/20-8/22 5:30-6:30p 6/17 $25/$38 DEEP STRETCH Ages 15 & Up • Fundamentals for stretching. Engage small and large muscle groups of the body engaged to increase flexibility by using breathing. LOCATION: NFWC 442201-01 W 6/21-8/23 5:30-6:30p 6/17 $25/$38 TAE KWON DO I Ages 5 & Up • Develop strength, speed, balance, flexibility and stamina as well as mental and physical discipline. LOCATION: NFWC 441601-01 Tu,F 7/7-7/28 4:45-5:45p 7/1 $38/$57 441601-02 Tu,F 8/1-8/29 4:45-5:45p 7/29 $43/$62 441601-03 Tu,F 9/1-9/29 4:45-5:45p 8/26 $43/$62 TAE KWON DO 2 Ages 5 & Up • Develop strength, speed, balance, flexibility and stamina as well as mental and physical discipline. LOCATION: NFWC 441602-01 Tu,F 7/7-7/28 5:45-6:45p 7/1 $38/$57 441602-02 Tu,F 8/1-8/29 5:45-6:45p 7/29 $38/$57 441602-03 Tu,F 9/1-9/29 5:45-6:45p 8/26 $38/$57

ss July 4

EXPERIENCE STRINGS Ages 4-6 • Learn how and why a vibrating string makes music. Experience the banjo, guitar, dulcimer, mandolin, ukulele and violin. An instrument petting zoo and more! LOCATION: NFWC (Room 312) 450201-01 W 7/19-8/16 11-11:45a 6/9 $24/$36 SINGING SCHOLARS Ages 3-5 • Sing along with guitar-player Amy Ferebee Learn songs that teach the alphabet, counting, shapes and rhyming. Parent of 3yo must attend. LOCATION: NFWC (Room 312) 450204-01 W 7/19-8/16 10-10:45a 6/9 $24/$36 BEGINNER GUITAR Ages 7-10; 11 & Up • Equipment: Acoustic or electric guitar. Learn basic beginner guitar skills, play your first tunes! Materials cost approximately $11. LOCATION: NFWC (Room 312); Ages 7-10 450301-01 W 6/21-8/23 5:30-6p 6/9 $32/$48 450301 02 Th 6/22-8/24 6-6:30p 6/9 $32/$48 LOCATION: NFWC (Room 312); Ages 11 & Up 450301-03 W 6/21-8/23 3-4p 6/9 $37/$56 450301-04 W 6/21-8/23 6-7p 6/9 $37/$56 GUITAR: ADVANCED BEGINNER I / I I Ages 8-12 • Must know 3 of the 5 basic chord shapes (AED), where they are on the first 3 strings, able to switch from chord to chord. A focus on completing the book. Materials cost spproximately $11. Equipment: Acoustic or electric guitar. LOCATION: NFWC (Room 312) 450302-01 Th 6/22-8/24 5:30-6p 6/9 $32/$48 GUITAR: INTERMEDIATE I Ages 11 & Up • Prerequisite: Must know the 5 basic chord shapes (CAGED) in first position and know the notes on all 6 strings in first position. Instructor’s permission required. Equipment: Acoustic or electric guitar. Review beginner guitar concepts and learn more difficult chords and rhythms. Materials cost approximately $11. LOCATION: NFWC (Room 312) 450306-01 W 6/21-8/23 7-8p 6/9 $37/$56 PIANO: BEGINNER Ages 7-11; 12 & Up • Materials cost approximately $20. A list of required materials is provided by instructor at first class. LOCATION: NFWC (Room 310); Ages 7-11 450501-01 M 6/19-8/21 5:30-6p 6/9 $32/$48 450501-02 M 6/19-8/21 6-6:30p 6/9 $32/$48 450501-03 Tu 6/20-8/22 6-6:30p 6/9 $29/$44 LOCATION: NFWC (Room 310); Ages 12 & Up 450501-04 M 6/19-8/21 7-8p 6/9 $37/$56 450501-05 Tu 6/20-8/22 4:30-5:30p 6/9 $33/$50

MUSIC

Registration begins 05/30

PIANO: YOUTH GREEN PRIMER LEVEL/PIANO PRONTO PRELUDE Ages 7-11 • Prerequisite: Students must have completed one session of Youth Beginner Piano and using Glover Piano Primer or Piano Pronto Prelude Book. Materials cost approximately $15. LOCATION: NFWC (Room 310) 450502-01 M 6/19-8/21 6:30-7p 6/9 $32/$48 PIANO: BLUE BK I/RED BK II Ages 7-13; 12 & Up • Materials cost approx. $20. Prerequisite: Completion of Piano Pronto Prelude, must be using Level One ot Two books by Glover, Piano Pronto Movt. I or II by Eklund. LOCATION: NFWC (Room 310); Ages 7-13 450503-01 Tu 6/20-8/22 6:30-7p 6/9 $29/$44 LOCATION: NFWC (Room 310); Ages 12 & Up 450503-04 W 6/21-8/23 2:30-3:30p 6/9 $37/$56 450503-05 W 6/21-8/23 7-8p 6/9 $37/$56 UKULELE: BEGINNER Ages 9 & Up • Learn to tune your ukulele and play some very simple, well known songs using easy chords, the types of ukuleles and its history. Learn the music alphabet, and what chords and scales are. Reading not required. Equipment: Ukulele LOCATION: NFWC (Room 312) 450701-01 Th 6/22-8/24 7-7:30p 6/9 $32/$48 UKULELE: BEYOND BEGINNER Ages 9 & Up • Build on your ukelele foundation. Learn fun, slighlty challening songs in jazz, blues, country, pop, country, classical, and Americana. LOCATION: NFWC (Room 312) 450702-01 Th 6/22-8/24 7:30-8p 6/9 $32/$48 VOICE: YOUTH Ages 6-10 • Learn basic vocal fundamentals to include breath control, solfege syllables (do, re, mi) & rhythms while singing age appropriate music. LOCATION: LAKEWOOD DANCE/MUSIC 450802-01 W 6/21-8/23 6-7p 6/9 $37/$56 VOICE: VARIETY Ages 11 & Up • Learn basic vocal fundamentals to include breath control, note reading, rhythms, posture, ear training, sight reading and more! LOCATION: LAKEWOOD DANCE/MUSIC 450804-01 Tu 7/11-8/8 5:30-6:30p 6/9 $19/$29

JUNETEENTH VOCAL WORKSHOP Ages 9 & Up • The oldest known celebration commemorating the ending of slavery in the United States. It was on June 19, 1865 that Union soldiers landed at Gavelston, Texas with news that the Civil War ended and that the slaves were free. The workshop will be taught by Amber Garrett, Hampton University & The Boston Conservatory graduate, who has sung with the Virginia Opera, the Chatauqua Opera and the Des Moines Metro Opera. LOCATION: LAKEWOOD DANCE/MUSIC 450901-01 M 6/19 8-9p 6/9 $4/$6 MUSIC THEATER CAMP Ages 7-14 • No experience is necessary - just the desire to act, sing, and dance. Wear tennis shoes. Students who play a musical instrument can bring their instrument - call 441-5833 so that your instrument can be incorporated into the script. Bring a lunch, drinks and 2 snacks/day. Participants will perform a musical production at The Kroc Center the morning of 8/11. LOCATION: LAKEWOOD DANCE/MUSIC 451001-01 M-F 8/7-8/11 10a-4p 7/7 $110/$165

PRIVATE MUSIC INSTRUCTION

Available for Norfolk Residents only ages 7 & up REGISTRATION DEADLINE: June 9 Private lessons available at any level for piano, voice, guitar (acoustic and electric), bass guitar, strings (violin, viola, cello), banjo, mandolin, harmonica, lap dulcimer and ukulele. Classes fill quickly; register early. Private lessons are held at Lakewood Dance & Music Center and Norfolk Fitness & Wellness Center (Rm. 310 or 312). Register in person at the Lakewood Dance & Music Center or online at norfolk.gov/play. Ten week courses meet 10 times and cost $110. Tuesday courses meet 9 times and cost $99. Norfolk residents only. See page 19 for registration details. Mon.: 06/19-08/21 Wed.: 06/21-08/23 Tues.: 06/20-08/22 Thur.: 06/22-08/24

Fri.: 06/23-08/25

7-week courses available for guitar, banjo, mandolin, harmonica, lap dulcimer & ukulele. Tues. 07/11-08/22 at NFWC. $77 5-week voice courses available. Tues. 07/11-08/08 & Wed. 07/0508/02 at Lakewood Dance & Music. $55 4-week strings courses available. Thur. 08/23-08/24 at Lakewood Dance & Music. $44

RECREATIONAL SPORTS YOUTH FOOTBALL (AGE 5-17) Registration: July 10 - August 14 Team registration deadline: August 11 (minimum 5 contracts submitted) 1st player registration: April 5 Final player registration: September 6 Season starts: August 26

ADULT BASKETBALL Registration: JULY 10 - August 14 Season starts: August 18 Cost: $400 per team Games: Monday - Friday

TO REGISTER: Call 441-5834 for registration details. NOTE: a $25 fee will apply for all teams that drop after the deadline.

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SENIORS

Registration begins 05/30

Senior adults can take any adult course listed in Good Times. However, senior adult courses are only available to individuals ages 55 or better, unless otherwise noted. Age has its privileges! NORFOLK SENIOR CLUBS Meeting locations, days and times at a glance. LOCATIONS DAYS Bayview Recreation Center F East Ocean View Community Center Th Huntersville Recreation Center Tu Ingleside Recreation Center W Norview Community Center W Sherwood Forest Community Center Th Tarrallton Recreation Center F Titustown Recreation Center Tu/Th Young Terrace Community Center Tu/W

DATES year round Sep-May Sep-May year round Sep-May Sep-May year round year round year round

SOUTHSIDE SENIOR CENTER EVENTS Day Date Event/Topic W 6/14 Did You Know? F 6/16 Father’s Day Fish Fry F 6/24 Birthday Party F 7/7 Cinema Cafe Trip Tu 7/11 Open House W 7/19 Grown Folks Business Chat Tu 7/25 Triad F 7/28 Birthday Party Tu 8/8 Wellness: Flu & Shingles Tu 8/15 Billiards Tournament W 8/16 Thrift Store Trip Tu 8/22 Triad F 8/25 Picnic in the Park Tu-W Ongoing Bridge Tu Ongoing Man-Cave Tuesday W Ongoing Computer Tutoring W Ongoing Cardio Club

TIMES 9a-3p 10a-3p 11a-1p 10a-12p 11a-2P 10a-1P 11a-1P 10a-2P 10a-2P Time 3:00p 11:00a 1:00p 10:00a 10:00a 10:30a 1:00p 1:00p 10:00a 3:00p 10:00a 1:00p 10:00a 11:00a 3:00p 10:00a 4:00p

CHAIR AEROBICS & DANCE-NEW! Exercise that anyone 55+ can enjoy! A full range workout options completed while sitting for balance, strength and breathing. Healthy snack provided. Register by 6/16. 461604-02, Southside SC W, 6/21-8/23 10-11:30a $15 CERAMICS Learn techniques and develop skills in decorating and glazing ceramics. Students must purchase their own supplies. Call (757) 664-6484 for the supply list. Estimated cost of supplies is $35. Register by 6/16. 461604-02, Southside SC Th, 6/22-8/24 10-11:30a $20/$30

NOTE: Senior Club event calendars are available at each club location. See page 3 for facility addresses and phone numbers. OCEAN VIEW SENIOR CENTER EVENTS Day Date Event/Topic Time F 6-9 Bicycle Club: 1st Landing State Park 9:00a Th 6/15 The Price is Right 11:30a Tu 6/20 Cooking Demo 1:00p F 6/23 Bicycle Club: VB Boardwalk 8:30a F 6/23 Men’s Social 3:00p Th 7/20 Roll the Dice/Break the Ice 10:30a W 7/26 Cinema Social 1:00p Th 7/28 Independence Day Picnic 10:30a Tu 8/2 Sandwich Social 12:30p F 8/4 Bicycle Club: Boardwalk 9:00a F 8/11 Trip to Williamsburg Winery 9:00a Tu 8/15 Man-Cave Social 3:00p F 8/18 Bicycle club: Hampton Roads Parks 9:00a Th 8/24 Riverboat Ride 9:00a F 8/25 Outdoor Game Day 1:00p Tu-Th Ongoing Billiards 2:00p Tu-Th Ongoing Senior Exercise 11:00a Tu Ongoing Nifty Knitters 10:30a Tu Ongoing Line Dancing 10:30a W Ongoing 60 Plus Club Meeting 11:00a W Ongoing Adult Social 1:00-3:00p W Ongoing BINGO 12:30p Tu-W Ongoing SSEVA Lunch Program (Age 60+) 12:00p W Ongoing Choir Practice 9:30a Th Ongoing Table Tennis Club 12:00p Th Ongoing Book Club 2:00p Th Ongoing Support Group 2:00p Th Ongoing The Quilting Ladies 9:30a Th Ongoing BUNCO 12:30p F Ongoing Bridge Club 10:00a F Ongoing Baker House-Outreach Program 12:30-3:00p SENIOR SOCIAL BOWLING CLUB $8.25 includes three games plus shoe rental. Cash or checks accepted. AMF Bowling Lanes M, Ongoing 9:30a - 1:00p PING PONG CLUB - FREE! Huntersville, Titustown, Young Terrace Tu, Ongoing 11:00a - 1:00p Norview/Ingleside W, Ongoing 11:00a - 1:00p East Ocean View, Sherwood Forres, Titustown Th, Ongoing 10:00a - 12:00p Tarrallton/Bayview F, Ongoing 10:00a - 12:00p

TECHNOLOGY Stop by your local resource center for homework and computer assistance. Online tutorials can help you learn Micrsoft Office applications such as Word, Excel, and Power Point. At Campostella Heights Computer Resource Center, you’ll find additonal classes, like Couponing, Budgeting, Resume Writing, and more! All services are free for Norfolk residents. Call for additional details. Note the below summer hours are effective June 23 through August 25.

ss July 4

CAMPOSTELLA HEIGHTS CRC 1714 Mt. Vernon Avenue 757-543-0876 Mon - Fri: 10a - 7p

DIGGSTOWN CRC 1401 Melon Street 757-227-9915 Reserved for Boys & Girls Club

OAKLEAF HEIGHTS CRC 1704 Greenleaf Drive 757-494-3298 Closed for the summer

TEENS WITH A PURPOSE

Registration begins 05/30

Join Teens With a Purpose (TWP) for free events at the Vivian C. Mason (VCM) Teen Center. Teens With a Purpose is a peer-led leadership organization that supports youth so they can grow into competent, healthy people and develop to their fullest potential. For more information call (757) 747-2679 or visit EVENINGS @ VCM TEEN CENTER The Gathering Mondays from 5:30 p.m.- 8:00 p.m. • Ages 12-19 Make new friends, develop your talents, become a leader. Join TWP each Monday. Participants receive incentives for volunteerism and community edutainment. Workshops topics include: *Poetry : Designed to encourage critical thinking and creative expression in literary arts and performance. Youth will explore the written and oral traditions of poetry and writing. *HealthE: Get moving with fun workshops that vary from fitness training, zumba, dance, gardening to yoga workshops. *Just AART: Learn to create positive music, rap, poetry and videos as both a performer and the engineer behind the technology that makes it all happen. *Visual Arts: Guest artists will lead fun visual arts projects.

CAMP INSPIRED Session 1 June 26 – July 7, 8:30 a.m.-4 p.m. Session 2 July 24 – August 4, 8:30am-4pm A curriculum-driven, teen led leadership program where young people develop leadership skills. Includes field trips, art, poetry and music workshops cycling, boating and more. Features the world of performance poetry, Norfolk Public Art, Boatbuilding and Sailing. Open to middle & high school students. Free of charge, registration required. BUSCH GARDENS FIELD TRIP August 4, 8 a.m.-8 p.m. Community field trip to Busch Gardens. Costs are associated with this field trip.

NORFOLK BOXING CENTER SPRING SCHEDULE CO-ED OLYMPIC BOXING PROGRAM

For men and women ages 8-40 who have successfully completed Beginning and Intermediate Boxing and have approval from the Head Coach. Must obtain USA Boxing player registration and personal equipment such as mouthpiece and hand wraps. Norfolk residents: $10/year Nonresidents: $50/year

BEGINNER BOXING

For ages 5+. This 10-week class focuses on stance, straight line movement, and four basic punches. 29008-01 Tu,Th 6/20-8/24 6-7:30p Norfolk residents: $30 Nonresidents: $50

INTERMEDIATE BOXING

For ages 5+. This 10-week class focuses on circular movement, pivoting, and basic defense. 29009-01 M,W,F 6/19-8/25 6-7:30p Norfolk residents: $40 Nonresidents: $60

PRIVATE BOXING LESSONS

For ages 5+. One-on-one training to achieve your boxing & fitness goals at a time of your choosing. 29013-01 M-Sa 6/19-8/25 TBD Norfolk residents: $30 Nonresidents: $40

ADULT OPEN-FACILITY MEMBERSHIP

For ages 18+. Includes usage of fitness facility M-F 6:30 a.m. - 2:00 p.m. and Sa 8:00 a.m. - 1:00 p.m. (boxing not included). Norfolk residents: $60/year Nonresidents: $125/year

ADULT FITNESS CLASSES

WARRIOR FIT

For ages 15+. This 10-week class combines strength training & conditioning in a fun, tough atmosphere. 29010-01 Tu,Th 6/20-8/3 6:45-7:30a Norfolk residents: $35 Nonresidents: $50

CARDIO-BOXX

For ages 15+. This 10-week class combines strength training & vigorous boxing conditioning. 29011-01 M,W,F 6/19-8/25 12-12:45p Norfolk residents: $35 Nonresidents: $50

PERSONAL TRAINING

For ages 15+. One-on-one training to achieve your fitness, aerobic & strength goals at a time of your choosing. 29012-01 M-Sa 6/19-8/25 TBD Norfolk residents: $30 Nonresidents: $30

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Programs for individuals with disABILITIES!

THERAPEUTIC RECREATION

Registration begins 05/30

SPECIAL EVENTS (Call 441-1764 for more info.) POOLSIDE PARTY Ages 18 & Up • Enjoy fun activities and games, swim at your leisure, and enjoy a delicious meal by the pool! LOCATION: NFWC Outdoor Pool 476610-01 Sa 7/15 5-7p 7/7 $20/$20

SPARES AND STRIKES Ages 18 & Up • Head to AMF Norfolk Lanes for basic bowling rules, meeting new people, and having fun. Adaptive equipment is available if needed. Bring $3 each week (cash only). Shoe rental is included. No class August 21. LOCATION: AMF NORFOLK LANES 476623-01 M 6/19-8/28 12-1:30p 6/12 $15/$23

FIELD DAY COOKOUT Ages 13 & Up • It’s an end of the summer party! Play outdoor games, take fun photos, and participate in a water balloon toss. Lunch will be cookout style and a bathing suit and towel is preferred. LOCATION: THERAPEUTIC REC CTR 476611-01 Sa 8/26 12-2p 8/18 $20/$20

READERS IN MOTION Ages 18 & Up • Read aloud together and discuss the book in a calm environment as we travel to desirable reading sites around Norfolk. Please notify staff at registration which of the following books you would like to read: The Chronicles of Narnia: The Lion, the Witch and the Wardrobe or Where the Sidewalk Ends. The book with the most votes will be given out at the first class. $15 nonrefundable supply fee included. No class August 21. LOCATION: THERAPEUTIC REC CTR 476624-01 M 6/19-8/28 1-2:30p 6/12 $30/$45

CHILDREN & TEEN PROGRAMS CHILLIN’ AT THE POOL Ages 6-19 • Bask in the summer sun while playing with friends in a refreshing outdoor pool. Enjoy group games, as well as some chill time after a long hot summer day. Swimming suits are required. LOCATION: NFWC Outdoor Pool 476612-01 M 6/19-8/21 5-5:50p 6/12 $15/$23 ALLEY CATS Ages 6-19 • Learn the basic bowling rules. Adaptive equipment is available if needed. Bring $3 each week (cash only). Shoe rental included. No Class Jul 4. LOCATION: AMF NORFOLK LANES 476613-01 Tu 6/20-8/29 5:15-6:30p 6/13 $15/$23 TEEN GUITAR Ages 13-19 • Equipment: Participant must bring an acoustic guitar and a few picks. Learn simple chords to play familiar tunes. LOCATION: THERAPEUTIC REC CTR 476614-01 W 6/21-8/23 4-4:50p 6/14 $15/$23 FUNTASTIC VOYAGES Ages 6-12 • Prerequisite: Child must have participated in at least one session of a Therapeutic Recreation Program to register for summer camp. Meet new friends, hang out with old ones, and take trips around Hampton Roads. Enjoy local beaches, state parks, games, movies, and much more. Bring a bag lunch and drink each day. $150 nonrefundable trip fee included. LOCATION: THERAPEUTIC REC CTR 476615-01 W-F 6/21-7/14 9a-4p 6/14 $270/$405 TEEN TRAVELS Ages 13-19 • Spend part of your summer learning new and exciting leisure activities. Participate in outdoor activities such as hiking, fishing, kayaking and canoeing during visits to beaches and state parks. There will be more fun and games such as mini golf, laser tag, watching movies, and playing Nintendo Wii®. Bring a bag lunch and drink each day. $150 nonrefundable trip fee included. LOCATION: THERAPEUTIC REC CTR 476621-01 W-F 7/19-8/11 9a-4p 7/12 $270/$405 OLDER TEEN & ADULT PROGRAMS AQUA LEVEL III Ages 18 & Up • Prerequisite: Must be able to engage in aerobic exercise for minimum of 30 minutes. Must be able to dress and toilet independently. No swimming skills necessary, but must be comfortable standing in water 4’-6` deep without assistance. Swimming suits are required. High-intensity cardio exercises and plyometric power moves increase mobility and muscle tone during this shallow and deep water workout. No class August 21. LOCATION: NORTHSIDE POOL 476622-01 M 6/19-8/28 9-9:45a 6/12 $15/$23

ss July 4

GONE FISHIN’ Ages 18 & Up • Transportation from the TRC to event site only. Come aboard the Judith Ann Head Boat for a fun-filled day on the Chesapeake Bay’s! Wear weather-appropriate clothes and shoes. Bring a picnic lunch. $42 nonrefundable trip fee included. Trip fee covers admission, rods, reels, bait, tackle, ice, buckets, and fishing license for the day. LOCATION: THERAPEUTIC REC CTR 476625-01 Tu 7/11 9a-2:30p 7/3 $47/$71 OUT AND ABOUT Ages 18 & Up • Travel throughout Hampton Roads to the Botanical Gardens, farmer’s market, library, mall, movies, to see mermaids, and more. $20 nonrefundable supply fee included. Program time may be lengthened depending on the outing. No class July 4. LOCATION: THERAPEUTIC REC CTR 476626-01 Tu 6/20-7/18 9:30-11a 6/13 $35/$53 GUIDED CANVAS PAINTING Ages 18 & Up • Step-by-step, instructor-guided.. Scenes include beaches, flowers, and more. $20 nonrefundable supply fee included. LOCATION: THERAPEUTIC REC CTR 476627-01 Tu 7/25-8/22 10a-12p 7/18 $35/$53 CHAIR EXERCISE Ages 18 & Up • Perform low to moderate exercises to strengthen muscle, increase flexibility and range of motion and much, much more right from your chair. Bring a water bottle and towel. Wear tennis shoes and clothing that allows for ease of movement. No class July 4. LOCATION: THERAPEUTIC REC CTR 476628-01 Tu 6/20-8/29 3-3:50p 6/13 $15/$23 DEVELOPMENTAL READING FOR ADULTS Ages 18 & Up • Improve reading skills using a developmental phonics reading series. The class is intended for adults that are able to read but want to become more proficient in their reading. Participants need to be assessed for reading BEFORE signing up for class. No class July 4. LOCATION: THERAPEUTIC REC CTR 476629-01 Tu 6/20-8/29 3:30-4:20p 6/13 $15/$23 STRETCH AWAY Ages 18 & Up • Stretch away tension while improving muscle tone and cardiovascular health. Cool down after each class by enjoying healthy, freshly prepared shakes. Wear tennis shoes and clothing that allows for ease of movement. $20 nonrefundable supply fee included. No class July 4. LOCATION: THERAPEUTIC REC CTR 476630-01 Tu 6/20-8/29 4:30-6p 6/13 $35/$53

Indicates transportation is available from participant home to program location. Space may be limited. Call (757) 441-1764 for details.

Programs for individuals with disABILITIES!

THERAPEUTIC RECREATION ADVANCED MEDITATION Ages 18 & Up • Recent studies reveal that mediation enhances key structures within the brain responsible for learning, memory, and emotional control. Focus on quieting the mind & body while increasing ability to focus and become more mindful of the present through a series of deep-breathing exercises. No class July 4. LOCATION: THERAPEUTIC REC CTR 476631-01 Tu 6/20-8/29 6:20-7p 6/13 $15/$23 PRO BOWLERS Ages 18 & Up • Do you enjoy bowling and want to work on your high score? Players will have the opportunity to bowl without bumpers and improve their bowling skills. Bring $3 each week. No class July 4. LOCATION: AMF NORFOLK LANES 476632-01 Tu 6/20-8/29 5:15-6:30p 6/13 $15/$23 AQUA NOODLE Ages 18 & Up • Prerequisite: Proficiency in Aquacise I course or equivalent ability level. Must be able to dress and toilet independently. No swimming skills necessary, but must be comfortable standing in water 4’ deep without assistance. Swimming suits are required. Increase mobility and range of motion during this moderate level water workout. Participants can expect a warm up, cardio workout, and cool down. LOCATION: NORTHSIDE POOL 476633-01 W 6/21-8/23 9-9:45a 6/14 $15/$23 TRAILBLAZERS Ages 18 & Up • Transportation: Provided from the TRC to event site only. Lace up your hiking boots to explore the scenic side of the Seven Cities! Trailblazers explore a different hiking trail each class. Bring bagged lunch. LOCATION: THERAPEUTIC REC CTR 476634-01 W 6/21-7/12 9a-1p 6/14 $15/$23 CATCH ALL CRAFTS Ages 18 & Up • Get your creative juices flowing and make an array of crafts from recycled materials. Be sure to wear appropriate clothing for crafting. $20 nonrefundable supply fee included. LOCATION: THERAPEUTIC REC CTR 476635-01 W 6/21-8/23 2-3p 6/14 $35/$53

Registration begins 05/30

WATERSIDE DISTRICT - NEW! Ages 18 & Up • Experience the new and improved Waterside District with lunch and shopping! Bring at least $15 for lunch and extra money for shopping, if desired. LOCATION: THERAPEUTIC REC CTR 476642-01 W 8/9 10a-2p 8/2 $5/$8 OCEAN BREEZE Ages 18 & Up • Cool off at Ocean Breeze Water Park! Race down 16 water slides, splash into “Run Away Bay” wave pool, and relax on the new Adventure River! Bring sunscreen, a beach towel, and wear your swimsuit. $42 trip fee included. Trip fee covers admission into Ocean Breeze Water Park and lunch. LOCATION: THERAPEUTIC REC CTR 476643-01 W 8/16 9:30a-2:30p 8/9 $47/$71 DAVE & BUSTERS - NEW! Ages 18 & Up • Let’s play! Enjoy an afternoon of arcade games. Bring $25 for game card and a bag lunch or extra money to purchase lunch at the food court. LOCATION: THERAPEUTIC REC CTR 476644-01 W 8/23 10:30a-2:30p 8/16 $5/$8 COOKING Ages 18 & Up • Prepare breakfast, lunch or dinner with real foods that come directly from nature as your primary source of nutrition. EVOO, a good fat, improves the health and taste of all meals! The first class will be grocery shopping, so no lunch will be served. $30 nonrefundable supply fee included. LOCATION: THERAPEUTIC REC CTR 476645-01 Th 6/22-7/20 10-11:30a 6/15 $45/$68 BEACH BUMS Ages 18 & Up • Transportation: Provided from the TRC to event site only. Travel to our local beaches and participate in fun activities! Bring a bag lunch, plenty to drink, sunscreen, bathing suit, towel, and other beach gear. LOCATION: THERAPEUTIC REC CTR 476646-01 Th 6/22-8/10 9a-1p 6/15 $15/$23

AMERICAN REVOLUTION MUSEUM - NEW! Ages 18 & Up • Expand your knowledge of this country’s revolutionary heritage by exploring the new museum exhibits, art galleries, and shows. Bring a bag lunch and money for souvenirs if desired. $15 nonrefundable supply fee included. LOCATION: THERAPEUTIC REC CTR 476636-01 W 7/19 10a-2p 7/12 $20/$30

FIT AND FUN Ages 18 & Up • Increase your fitness awareness by participating in workouts at the gym. Learn how to use various machines such as treadmills and ellipticals to increase your cardiovascular fitness as well as your overall strength. Bring gym bag with the proper attire to change into as well as a small towel and water. LOCATION: NFWC 476647-01 Th 6/22-8/24 1-2:30p 6/15 $15/$23

VIRGINIA AQUARIUM Ages 18 & Up • Come spend the day at the Virginia Aquarium seeing crocodiles, stingrays, sharks, and more! Pack a bag lunch or bring $15 to purchase lunch in the Aquarium Cafe. $25 nonrefundable supply fee included. LOCATION: THERAPEUTIC REC CTR 476640-01 W 7/26 10a-2p 7/19 $30/$45

ZUMBA Ages 18 & Up • Join the Zumba ® wave! Wear your funky colored fitness clothes in this Latin inspired workout to burn hundreds of calories and work up a healthy sweat. Closed toe shoes are mandatory, tennis shoes are preferred. LOCATION: THERAPEUTIC REC CTR 476650-01 Th 7/27-8/24 3-3:45p 7/20 $15/$23

CLOUD 9 - NEW! Ages 18 & Up • Transportation from the TRC to indoor trampoline park only. Wear clothing that allows for ease of movement and you MUST bring socks. We will eat lunch in the Greenbrier Mall food court so bring money for lunch or pack a bag lunch. $13 nonrefundable trip fee included. LOCATION: THERAPEUTIC REC CTR 476641-01 W 8/2 10a-2p 7/26 $18/$27

BEGINNER GUITAR Ages 18 & Up • Equipment: Participant must bring an acoustic guitar and a few picks. Learn simple chords to play familiar tunes. LOCATION: THERAPEUTIC REC CTR 476651-01 Th 6/22-8/24 5:30-6:15p 6/15 $15/$23

Indicates transportation is available from participant home to program location. Space may be limited. Call (757) 441-1764 for details.

No clas

Programs for individuals with disABILITIES!

THERAPEUTIC RECREATION FINE MOTOR FUN! - NEW! Ages 18 & Up • Improve fine motor dexterity through practice. Participants will work in small group rotations participating in various activities involving fine motor skills and hand-eye coordination such as, completing puzzles and food preparation. They will also make a healthy snack during each class. $20 nonrefundable supply fee included. LOCATION: THERAPEUTIC REC CTR 476652-01 Th 6/22-7/20 6:30-8p 6/15 $35/$53 MATH MADNESS - NEW! Ages 18 & Up • Improve money management skills through practice (elementary level). Participants will work in small groups playing mathematical board games (variety of levels), card games, and math puzzles. Use kitchen math skills while preparing a light dinner to enjoy with peers during each class. No previous math abilities required. $20 nonrefundable supply fee included. LOCATION: THERAPEUTIC REC CTR 476653-01 Th 7/27-8/24 6:30-8p 7/20 $35/$53 CINEMA CAFÉ Ages 18 & Up • Get out of the heat and enjoy a movie and lunch at the Cinema Café. Movie choices will be announced one to two weeks prior to the trip. Bring money for food and beverages during the movie. LOCATION: THERAPEUTIC REC CTR 476660-01 Th 8/17-8/24 9a-1p 8/10 $7/$11 AQUA LEVEL I Ages 18 & Up • Prerequisite: Must be able to dress and toilet independently. No swimming skills necessary, but must be comfortable standing in water 4’ deep without assistance. Swimming suits are required. Water is the perfect medium for physical rehabilitation. Increase mobility and range of motion during this gentle water workout. LOCATION: NORTHSIDE POOL 476669-01 F 6/23-8/25 9-9:45a 6/16 $15/$23 SOFTBALL 101 Ages 18 & Up • Play ball! Players will learn new skills and drills to improve throwing, catching, and hitting techniques. Wear tennis shoes and clothing that allows for ease of movement. Dress appropriately for weather! LOCATION: THERAPEUTIC REC CTR 476690-01 F 6/23-7/14 9:30-10:30a 6/16 $15/$23 RETAIL & SPA THERAPY Ages 18 & Up • Transportation: Provided from the TRC to event site only. Who doesn’t love a good shopping day with a pedicure or two thrown in! We will visit shopping sites around Hampton Roads for some classes as well as get mani/pedi’s during other classes. A price list of manicure/pedicure options will be handed out at registration. Bring extra money for mani/ pedi’s and shopping if desired. LOCATION: THERAPEUTIC REC CTR 476691-01 F 7/21-8/25 12:30-3:30p 7/14 $15/$23

Registration begins 05/30

OUT TO THE THEATRE Ages 18 & Up • Transportation: Provided from the TRC to event site only. Attention, parents or guardians: Please escort the participant into the TR Center at drop-off to get updates about the program. Enjoy three Friday evenings out to the theater with friends from the TR Center! Movies, venue, and cost will be announced as the dates draw closer. $30 nonrefundable trip fee included. Trip fee includes cost of the second outing on 7/28 to see the play Grease presented by the Hurrah Players at the Roper Theater. LOCATION: THERAPEUTIC REC CTR 476693-01 F 6/23,7/28,8/11 6-10p 6/16 $40/$60 PIER FISHING Ages 18 & Up • Transportation: Provided from the TRC to event site only. Join us at East Ocean View Community Center Pier for a fun morning of fishing! Bring a hat, sunscreen, and sunglasses to protect you from the summer sun. Fishing poles and bait will be provided. LOCATION: THERAPEUTIC REC CTR 476694-01 Th 8/17 9a-11:30p 8/10 $5/$8 BOXING WORKSHOP - NEW! Ages 18 & Up •Float like a butterfly, sting like a bee! Experience a two-day workshop at the new Norfolk Boxing Center to practice your jabs, hooks, and uppercuts. Wear tennis shoes and clothes that allow for ease of movement. LOCATION: NORFOLK BOXING CENTER 476695-01 F 8/18, 8/25 9:30-10:30a 8/11 $7/$11 NUTRITION FOR LIFE Ages 18 & Up • A dietary/lifestyle coach will come to your home and discuss dietary routines that will teach you to manage your weight and improve your overall health by preparing homemade meals. You will have three, two-hour classes that will be arranged between you and the instructor. Caregiver/guardian is highly recommended to attend. $50 nonrefundable supply fee included. LOCATION: THERAPEUTIC REC CTR 476696-01 TBD TBD TBD TBD $60/$90 BUSCH GARDENS Ages 18 & Up • Transportation: Provided from the TRC to event site only. Attention, parents or guardians: Please escort the participant into the TR Center at drop-off to get updates about the program. Dress for the weather. Participants must bring: I.D., bagged lunch, current seasons pass or an estimated $40 cash to purchase discounted day pass, and an additional $25 for dinner and drinks. $20 nonrefundable trip fee included. LOCATION: THERAPEUTIC REC CTR 476697-01 Sa 7/8 10:30a-8p 6/30 $25/$38

BOOTCAMP Ages 18 & Up • Getting fit can be one of the best parts of your day! Classes will consist of a warm-up, strength training, cardio, and cool-down. This class is designed to make you sweat. Wear tennis shoes and clothing that allows for ease of movement. LOCATION: THERAPEUTIC REC CTR 476692-01 F 6/23-8/25 1:30-2:30p 6/16 $15/$23

ss July 4

Indicates transportation is available from participant home to program location. Space may be limited. Call (757) 441-1764 for details.

VISUAL ARTS KIDS SUMMER CAMP! Ages 8-17 • Join us for a week long exploration of art! Each summer camp features different projects to inspire creativity. Dive in and enjoy drawing, painting and sculpture. Instructed by Chris Boylan LOCATION: VISUAL ARTS CTR 480101-01 M-F 7/17-7/21 1-4p 6/9 $65/$98 480101-02 M-F 8/14-8/18 1-4p 6/9 $65/$98 PUBLIC ART: BEAUTIFY TITUSTOWN Ages 8-17 • Let’s beautify Titustown! This Summer we will be collaborating to build a full-functioning garden. Join the fun and help make it beautiful! We will be painting the structure which holds the garden & decorate signs labeling the vegetation. You won’t want to miss out on this opportunity to beautify Titustown! Instructed by Chris Boylan. LOCATION: VISUAL ARTS CTR 480103-01 F 6/23-8/11 10a-12p 6/9 $30/$45 POKEMON Ages 4-7 • Evolve your drawing skills! Learn how to create the characters you see on Pokemon cards. Here, we will break down how artists create Pokemon characters, and the inspiration behind them. Ultimately, students will use the knowledge they have gathered to create their very own, original Pokemon-inspired character! Instructed by Chris Boylan. LOCATION: VISUAL ARTS CTR 480108-01 T 7/18-8/1 10-11a 6/9 $30/$45 ANIMAL DIORAMA Ages 4-7 • Whether your child loves creatures of the jungle, the ocean, or anywhere else for that matter, this is the class to be in. Students will enhance drawing skills by breaking down complex forms into basic shapes. From there, textures, whether fur or scales, will be developed to bring these creations to life! Instructed by Chris Boylan. LOCATION: VISUAL ARTS CTR 480109-01 W 6/21-7/12 3-4p 6/9 $30/$45 DRAWING: CARTOONING Ages 8-17 • Cartoons speak to children in a language they love--- fun and laughter! Learn to see, and draw by studying your favorite characters. Use lines and basic shapes as a foundation. Instructed by Chris Boylan. LOCATION: VISUAL ARTS CTR 480201-01 M 6/26-8/7 4:30-5:30p 6/9 $35/$53 CLAY: MYTHOLOGICAL CREATURES Ages 7-10 • Learn the basics of modeling clay, the glazing and firing process, and studio safety. Use a range of tools and techniques to create mythological creatures. Designs are translated into 3-D clay forms embellished with mark-making and glaze. Instructed by Chris Boylan. LOCATION: VISUAL ARTS CTR 480203-01 Tu 7/25-8/8 1-2:30p 6/9 $45/$68 ULTRAVIOLET DARK ROOM Ages 8-17 • Cyanotype combines elements of photography, painting, and printmaking. Produce one of a kind images using light-sensitive paper and the Sun’s rays as your developing agent. Instructed by Chris Boylan. LOCATION: VISUAL ARTS CTR 480204-01 W 7/26-8/9 1:30-3p 6/9 $45/$68 SKETCHBOOK SANCTUARY Ages 11-17 • Develop your unique style, tell your story, and take risks as you are led through an exploration of innovative techniques using a wide array of different materials. Instructed by Chris Boylan. LOCATION: VISUAL ARTS CTR 480205-01 Th 7/27-8/10 3:30-4:30p 6/9 $30/$45

Registration begins 05/30 HOMESCHOOL POTTERY Ages 8-17 • Students learn how to center and explore fundamental forms such as cylinders and bowls, as well as glazing. Instructed by Chris Boylan. LOCATION: VISUAL ARTS CTR 480302-01 Th 6/22-8/17 10a-12:30p 6/9 $50/$75 SURREALISM Ages 8-17 • Students explore imaginatively charged techniques of the surrealists. Collaborative drawings, juxtaposition, collages, and studies of transformations will serve as a basis for creativity. Instructed by Chris Boylan. LOCATION: VISUAL ARTS CTR 480406-01 Th 6/22-7/13 3:30-4:30p 6/9 $50/$75 POTTERY ON THE WHEEL Ages 8-17 • Students focus on centering and foundational forms, such as cylinders and bowls, as well as glazing. Returning students learn to alter cylindrical forms and then handles, lids, plates, and new types of decoration will be introduced. All students learn to practice appropriate use of tools, glazes and studio safety. Instructed by Chris Boylan. LOCATION: VISUAL ARTS CTR 480502-01 M 6/19-8/14 6-8:30p 6/9 $50/$75 PRIVATE DRAWING Ages 8-17 • Enjoy attentive instruction that will challenge you to progress and discover your true potential. Develop skills truly seeing and creating value, detail, variety, and contrast. Instructed by Chris Boylan. LOCATION: VISUAL ARTS CTR 480506-01 W 7/5-8/9 4:30-5:15p 6/9 $75/$113 DRAWING/ALL LEVELS Ages 18 & Up • Use classic exercises to draw faces, figures, animals and objects. Instructed by Thomas Murphy. LOCATION: VISUAL ARTS CTR 480701-01 Th 6/22-8/24 6:30-8:30p 6/9 $50/$75 DRAWING & PAINTING Ages 18 & Up • Explore drawing concepts as a springboard into painting. Bring your choice of painting media. Instructed by Thomas Murphy LOCATION: VISUAL ARTS CTR 480703-01 W 6/21-8/23 1-3p 6/9 $50/$75 MOSAICS Ages 18 & Up • Mosaic art adheres tile, glass, broken crockery, pebbles etc. to a smooth wooden surface to decorate wooden frames, small table tops, pre-poured stepping stones, bird baths, tiles and sculpture! LOCATION: VISUAL ARTS CTR 480901-01 Th 6/22-8/10 10a-12:30p 6/9 $50/$75 PAINTING: ACRYLIC Ages 18 & Up • Independent exploration with instructional guidance. Build new skills on canvas while participating in both individual and group projects. Previous painting experience required. LOCATION: VISUAL ARTS CTR 481001-01 Th 6/22-8/24 1-3p 6/9 $50/$75 PAINTING: OIL Ages 18 & Up • Dive into the rich, irresistible texture of oil paint and its unmistakable depth and vibrancy. Instructed by Thomas Murphy. LOCATION: VISUAL ARTS CTR 481002-01 M 6/19-8/21 6:30-8:30p 6/9 $40/$60 481002-02 W 6/21-8/23 10a-12p 6/9 $40/$60 481002-03 W 6/21-8/23 12:30a-2:30p 6/9 $40/$60 481002-04 Th 6/22-8/24 10a-12p 6/9 $40/$60

No clas

VISUAL ARTS PAINTING: INDEPENDENT STUDIO Ages 18 & Up • Students may work in the medium of their choice. Painting experience and the ability to work without instruction is required. LOCATION: VISUAL ARTS CTR 481004-01 Tu 6/20-8/29 1-3p 6/9 $35/$53 PAINTING ACRYLIC: BEGINNER Ages 18 & Up • Get started by learning about acrylic paints, materials and the basic concepts of painting. Instructed by Thomas Murphy. LOCATION: VISUAL ARTS CTR 481005-01 Tu 6/20-8/29 10a-12p 6/9 $50/$75 POTTERY ON THE WHEEL: ADVANCED Ages 18 & Up • Prerequisite: Intermediate course or equivalent skill level. Instructor permission required. Contact Titustown Visual Arts Center for approval. Students without instructor permission will be removed. Develop new skills while focusing on simplicity of form, balance and proportion. LOCATION: VISUAL ARTS CTR 481205-01 F 6/23-8/25 10a-12p 6/9 $50/$75 POTTERY INDEPENDENT STUDIO Ages 18 & Up • Open Studio/Pottery on the Wheel is offered specifically to participants who have completed an instructional Pottery on the Wheel class from our Visual Arts program. For those who enjoy independent studio without instructor guidance. Glazing dates are 7/14,8/4 & 8/25. LOCATION: VISUAL ARTS CTR 481206-01 Th 6/22-8/24 6:30-8:30p 6/9 $50/$75 STAINED GLASS: BEGINNER’S Ages 18 & Up • Projects teach glass-cutting, copper foil technique, lead caming technique and soldering. Instructed by Robert Peterson. LOCATION: VISUAL ARTS CTR 481501-01 W 6/21-8/9 6-8:30p 6/9 $55/$83 STAINED GLASS: INTERMEDIATE & ADV Ages 18 & Up • Two separate classes, one shared night! Intermediate participants must complete Beginning Stained Glass; adv participants must complete the Intermediate class at the Visual Arts Center. Intermediate students build and refine skills in cutting, foiling, lead caming, and soldering. Students construct a flat panel lamp. Advanced students construct a Tiffanystyle lamp or a project of choice. Instructed by Robert Peterson. LOCATION: VISUAL ARTS CTR 481502-01 M 6/19-8/7 6-8:30p 6/9 $55/$83

ss July 4

Registration begins 05/30

WORKSHOPS KIDS WORKSHOP/ DOODLE DANDY Ages 2-4 • Big brushes, little brushes, handprints, drips and giggles. Explore primary colors, texture, basic and bold brush strokes and shapes...all turning into an abstract painting. Space is limited! Instructed by Leigh Babcock. LOCATION: VISUAL ARTS CTR 481600-01 Sa 8/26 10a-12p 6/9 $35/$53 WORKSHOP/COLLAGE & BEESWAX Ages 18 & Up • Create a multi-media collage by placing objects between layers of beeswax. Bring items like scrapbooking supplies, tissue papers, favorite poems & quotes, old keys, buttons, found objects, old photographsthe possibilities are endless! Instructed by: Leigh Babcock. LOCATION: VISUAL ARTS CTR 481601-01 Sa 7/15 10a-1p 6/9 $35/$53 WORKSHOP/ CHALK PASTELS Ages 18 & Up • Explore portraiture utilizing chalk pastel. Instructed by: Thomas Murphy. LOCATION: VISUAL ARTS CTR 481613-01 Sa 7/22-7/29 10a-1p 6/9 $35/$53 WORKSHOP/HOT GLASS 5 WEEKS Ages 18 & Up • Extended into 5 weeks! Pair beautiful colored glass together for one of a kind artworks. Limited space. Instructed by Robert Peterson. LOCATION: VISUAL ARTS CTR 481631-01 F 6/23-7/21 10a-12p 6/9 $50/$75 WORKSHOP: PRINTMAKING Ages 18 & Up • Exposure to a multitude of printmaking techniques. Explore block printing & intaglio methods for the more detailed artist; or monotype and cyanotype which is more freeing and expressive. No Class Jul 23. LOCATION: VISUAL ARTS CTR 481635-01 Sa 8/5-8/12 10a-1p 6/9 $35/$53 WORKSHOP: SUMMER STEPPING STONES All • Adhere glass, beads, buttons, tiles, jewelry and anything you can imagine to create a unique stepping stone. This workshop uses pre poured stones with a focus on design. Intructor: Leigh Babcock. LOCATION: VISUAL ARTS CTR 481642-01 F 7/21-7/28 10a-1p 6/9 $35/$53 INDEPENDANT ARTIST STUDIO Ages 18 & up • Enjoy independant studio time while you create. Studio, no instructor. LOCATION: VISUAL ARTS CTR 481643-01 F 6/23-8/25 10a-12p 6/9 $35/$53 481643-02 Tu 6/20-8/29 6:30-8:30p 6/9 $35/$53

SPECIAL EVENTS NORFOLK NOTABLES: Cemetery Tours May 12, June 9, July 14, 6:30 - 8:00 p.m. August 11, September 8, 6:00 - 7:30 p.m. Elmwood Cemetery, 238 E. Princess Anne Rd. Join historian Joshua Weinstein to discover the commendable and controversial contributions of some of Norfolk’s most disinguished citizens. VOLUNTEER FOR CLEAN THE BAY DAY June 3, 9:00 a.m. - 12:00 p.m. East Ocean View Recreation Center, 9520 E. 20th Bay St. Join more than 140,000 volunteers along the East Coast who help clean and protect our shores and waterways. Fun for the whole family! Visit Norfolk. gov/KNB to register. PUBLIC SAFETY DAY June 3, 11:00 a.m. - 2:00 p.m. Target, 1245 N. Military Hwy. Visit with first responders and other public safety agencies to learn how your family can prepare for and stay safe in the event of an emergency. Text ORFPSD to 888777 for event details. SPRING MUSIC RECITAL June 4, 2:00 p.m. Norfolk Masonic Temple: 7100 Granby St. Tickets ar $5.00 per person and may be purchased at the door. Call (757) 441-5833 for details. ANNUAL LAKEWOOD DANCE & MUSIC DANCE RECITAL June 16, 6:00 p.m. Harrison Opera House, 160 E. Virginia Beach Blvd. Tickets are $10 per person and area available at The Scope Box Office or online at ticketmaster.com (surcharges apply). Sales are final. MEN’S FISH FRY - SENIOR ACTIVITY June 16, 1:00 p.m. Southside Senior Center, 925 South Main St. Enjoy a fish fry lunch while exploring topics exclusive to men! Visit with vendors and learn about wellness from guest speakers. Bring your friends! The $7 can be purchased at Southside Senior Center: 664-6484 or Ocean View Senior Center: 441-1767. GUARDIANS OF THE GREENERY - FOR TODDLERS! June 8, Creative Camouflage July 6, Fabulous Food Chain August 3, Amazing Adaptations 10:00 a.m. - 10:45 p.m. Lakewood Athetlic Building: 1612 Willow Wood Dr. The perfect program for toddlers 3-5 years old who are curious about nature and enjoy the outdoors. A specially-selected nature book, nature craft, and adventure awaits! Adults must remain with their children. Registration required. Call (757) 441-5834 for details. HISTORIC CEMETERY TOURS 10:00 a.m., May 13, June 10, July 8, August 12, September 9, Cedar Grove Cemetery, 238 E. Princess Anne. Rd. Local historian Cheryl Copper discusses the history behind Norfolk’s oldest municipal cemetery. WINGS AND WONDER: Paintings and Sculpture by Patricia Isenhour June 26 - August 12 Paul Street Gallery, 7545 Diven St.

Registration begins 05/30 FISHING DAY FOR KIDS - FREE! July 8, 10:00 a.m. - 3:00 p.m. July 29, 10:00 a.m. - 3:00 p.m. East Ocean View Community Center, 9520 E. 20th Bay St. Bring your rod/reel, tackle, bait, sunscreen and snacks and drop your line with our new Park Rangers! Participants will learn about fish and how to fish from a pier. For kids 15 and under. PREDATORS OF THE BAY - FREE! July 22, 10:00 - 11:00 a.m. Community Beach, 700 E. Ocean View Ave. Walk the shoreline and learn about the adaptations that make up the Bay’s hunters. Open to residents of all ages. (Please no strollers.) Call (757) 4415834 for details. S’MORES GALORE- FREE! August 10, 7:00 - 830 p.m. East Ocean View Community Center, 9520 E. 20th Bay St. Celebrate Toasted Marshmallow Day - make your own s’mores, learn to build a fire and about fire safety, and join in campfire stories. Call (757) 441-5834 to register.

Coming Soon Norfolk Nighthawks! 2017 Season begins June 23 Details at Norfolk.gov/play

ALL ACCESS PASS TO FUN It’s never been easier to get out and play in Norfolk! With pricing that can’t be beat, your RPOS Facility Use ID Card entitles you to access at the city’s 18 recreation centers and five pools. Cards valid for one year. Visit Norfolk.gov/play for details. Youth . . . . . . . . . . . . Ages 5-17. . . . . . . . . . . $10 Adults. . . . . . . . . . . . Ages 18-64 . . . . . . . . . . $20 Seniors. . . . . . . . . . . . Ages 65+. . . . . . . . . . . Free Non-residents . . . . . All Ages. . . . . . . . . . . . $50 Daily Guest Pass . . . . . . . . . . . . . . . . . . . . . . . . . $2 Family Discount Plans One parent + one child . . . . . . . . . . . . . . . . $25 One parent + up to three children. . . . . . $30 Two parents + one child. . . . . . . . . . . . . . . . $40 Family of four or more . . . . . . . . . . . . . . . . . . $50

Questions? Contact RPOS at: 757-823-4

HOW TO REGISTER • Registration is available at Norfolk.gov/Play and in person. Full payment must be made at time of registration. • Courses are filled on a first-come, first-served basis. • Payment is accepted by VISA/Mastercard, or check or money order made payable to Norfolk City Treasurer. Post-dated, starter or counter checks not accepted. Name and address must be preprinted on check. Current photo I.D. required. (A $35 service fee for each returned check.) • Payment for Therapeutic Recreation is accepted by check or money order only. • Registrations may be accepted after registration deadline if space is available. A $5 late fee will apply. No registrations accepted after a course has begun.

WHEN TO REGISTER Norfolk Residents • Tuesday, May 30 at 10:00a. Therapeutic Recreation • Registration begins Tuesday, May 30, promptly at 9:30a by lottery registration process. Lottery tickets distributed from 9:00a-9:30a. . Arrive no earlier than 8:30a. Non-Residents • Tuesday, June 6 at 10:00 a.m.

This information is not all-inclusive. Visit Norfolk.gov/play for a complete version of registration policies and procedures.

REFUND POLICY: Refunds will be issued in the event of the following ONLY: • Course cancellation by RPOS • Deployment • Illness/injury requiring the individual to discontinue participation. • Death Documentation will be required. Accounts will not be issued a credit in lieu of a refund. Refund will be pro-rated in the event it takes place after the start of the course.

ADDITIONAL INFO: • If a student misses a class, RPOS will try to accommodate a make up session; no make-up classes are guaranteed. • Class sessions may occasionally be cancelled due to unexpected circumstances. Every attempt will be made to contact participants and to schedule a make-up session for the class. Ensure contact information is current with instructor.

Move Mondays!

Proof of Residency: Virginia driver’s license/state ID; utility bill or lease agreement + out-of-state driver’s license/state ID or military ID.

GUIDE TO COURSE LISTINGS

Activity # Day Dates 123456-01 M 3-3-6/20

Time 6-8p

Explore fun ways to get your week started right!

Reg. by Resident/Non-resident fee 3/17 $50/$75

norfolk.gov/moveitmondays

ONLINE REGISTRATION INSTRUCTIONS 1. Visit Norfolk.gov/Play

2. Click the “Online Registration Tab

3. Login & start shopping!

MEET THE RPOS COMMISSION

The RPOS Commission serves in an advisory capacity to the RPOS Director. Appointed by City Council, the commission serves as Council’s eyes and ears in the community, determining the recreation needs and desires of citizens. Contact the commission at RPOS@Norfolk.gov.

Michael S. O’Hearn Retired Capt. US Navy Chair

Virginia Alberts

Geroge H. Curtis, IV

Gregg Mottinger

Stephen Powell

David Dearborn

4291 (Admin Office) or Norfolk.gov/Play

REGISTRATION

ONLINE REGISTRATION IS EASY! SEE P19.

WHERE DO I REGISTER? COURSE CATEGORY

IF COURSE IS HELD AT:

PHONE#

ADDRESS

Aquatics

Huntersville Indoor Pool

(757) 664-7431

830 Goff St.

Aquatics

NFWC Indoor Pool

(757) 823-4306

7300 Newport Ave.

Aquatics

Northside Indoor Pool

(757) 441-1760

8401 Tidewater Dr.

Aquatics

Southside Aquatic Center

(757) 333-3281

1750 Campostella Rd.

Arts & crafts

Any Site Listed

Titustown Visual Arts Center

(757) 441-1227

7545 Diven St.

Dance

Any Site Listed

Lakewood Dance & Music Center

(757) 441-5833

1612 Willow Wood Dr.

Fitness

Any Site Listed

NFWC

(757) 823-4301

7300 Newport Ave.

Music

Any Site Listed

Lakewood Dance & Music Center

(757) 441-5833

1612 Willow Wood Dr.

Seniors

Any Site Listed

Ocean View Senior Center or Southside Senior Center

(757) 441-1767 (757) 664-6484

600 E. Ocean View Ave. 925 S. Main St

Martial Arts

NFWC

(757) 823-4301

7300 Newport Ave.

Technology

Any Site Listed

Lakewood Dance & Music Center

(757) 441-5833

1612 Willow Wood Dr.

Therapeutic Recreation

Any Site Listed

Therapeutic Recreation Center

(757) 441-1764

180 E. Evans St.

CLASS REGISTRATION FORM

I have read & accept the refund policy on page 19.

VISA, Mastercard, money orders and personal checks accepted.