PATCH Health Fair 2015

Norfolk Area

Health H e a l t h Fair Fa i r 2015 2015 Cox Activity Center at Northeast Community College

Friday, Sept. 11

MISSION F R E E AT HD DAYS , BO ES & P R I Z S TO O !

D R AW I N G

7:00 a.m.-5:30 p.m.

PRESENTATIONS

Saturday, Sept. 12 7:00 a.m.-Noon

ALL DEM OS P R E S E NA N D A R E FTRAET I O N S E

PRESENTATIONS

FRIDAY, 8:30-9:15 A.M.

SATURDAY, 8:00-10:00 A.M.

“ M O V E M E N T D I S O R D E RS ”

M E D I CAT I O N TA K E - BAC K

( Pa r k i n s o n ’ s / M S / R A / Fi b r o m y a l g i a )

HCI & Norfolk Police Department

Norfolk Family YMCA

SATURDAY, 8:30-9:15 A.M.

FRIDAY, 9:15-10 A.M.

A Q UA Z U M B A

H I P F R AC T U R E S I N T H E E L D E R LY

SATURDAY, 9:15-10 A.M.

Norfolk Family YMCA

F RO G

Prevention & Increased Risk of Mortality in Elderly

( F i t n e s s R e a c h i n g O l d e r G e n e ra t i o n s )

Jennifer Herrick, Norfolk Senior Center

Michelle Fletcher, PA-C, FRHS

SATURDAY , 10-10:45 A.M.

FRIDAY, 10-10:45 A.M.

S A F E T Y & YO U

H O M E CA R E S O L U T I O N S

Many Intentional & Unintentional I n j u r i e s A re Pre ve n t a b l e

Differences in Home Care & How it is Paid For

Injury Prevention, Wende Heckert, DNP, APRN, Heckert Health Center

Stephanie Hoff, Home Instead Senior Care

SATURDAY, 10:30-11:30 A.M.

FRIDAY, 10 A.M.-4 P.M. FRIDAY, 10:45-11:30 A.M.

H E A LT H Y C O O K I N G D E M O

SATURDAY, 11:15-12 NOON.

FREE Screenings & Demos

FRIDAY, 11:30 A.M.-12:15 P.M.

• Blood Glucose • Blood Pressure • Circumference Measurements • Colorectal Screening Kits • Facial Skin Evaluations • Lung Cancer Screening

A Q UA B A R R E Norfolk Family YMCA

FRIDAY, 12:30-1:15 P.M.

S I LV E R S N E A K E R S

C O M P LE T E B LO O D W O R K U P *

FRIDAY, 1:15-2 P.M.

40.00

$

LIFE’S SIMPLE 7

Larry Bockelman, Health Educator, Operation Heart to Heart, ELVPHD

O N LY

Both Days!

A u d i e n c e Pa r t i c i p a t i o n W e l c o m e I n A l l C l a s s De m o s. $

2 25.00 5Both .00 PSA* Days!

*Prostate Specific Antigen For men over 40 only

1 0 - 1 2 h o u r f a s t i n g i s p re f e r re d . D r i n k p l e n t y o f w a t e r a n d t a k e m e d i c a t i o n s i f p o s s i b l e .

B l o o d w o r k u p i n c l u d e s C B C , C h e m i s t r y Pa n e l , L i p i d S c re e n i n g , F R E E T 4 a n d T S H . L a b re s u l t s w i l l b e m a i l e d t o y o u r h o m e .

CORPORATE SPONSORS

Norfolk Family YMCA Norfolk Medical Group Norfolk Public Schools Northeast Community College

T h i s t e s t a v e ra g e s b l o o d s u g a r s o ve r a 3 m o n t h p e r i o d B o t h Da y s !

Pr o fe s s i o n a l B o d y Composition Analysis $

5.00 5.00

MEDIA SPONSORS

106 KIX Country Norfolk Area Shopper Lite Rock 97.5 Norfolk Daily News News Channel Nebraska US92 NewsTalk WJAG

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Heckert Health Center Home Instead Senior Care Hy-Vee Food Stores, Inc. Midwest Health Partners

Hemoglobin A1C $ 10.00 10.00

(Up to $500 Value)

* B l o o d w o r k u p i s p r o v i d e d fo r a s u g g e s t e d $ 2 0 c o n t r i b u t i o n fo r t h o s e 6 0 y e a r s o f a g e o r o l d e r, c o u r t e s y o f t h e N o r t h e a s t N e b ra s k a A re a A g e n c y o n A g i n g .

Amy Ries, MA, RD, LMNT, Northeast Community College

Affiliated Foods Midwest Area Agency on Aging Diabetes and Wellness Clinic Faith Regional Health Services

• Mental Health – Depression/Anxiety • Posture/Spinal Screenings • PFT – Pulmonary Function • ABI – Ankle Brachial Index • Vein Screening • Vision & Hearing

Norfolk Family YMCA

LOW-COST SCREENINGS

Norfolk Family YMCA

ST R E S S M A N A G E M E N T

Norfolk Police Department

DA N C E A E R O B I C S

Linda Wetzel, RD, LMNT, Hy-Vee

FRIDAY, 2-2:45 P.M.

FINGER PRINTING KIDS FOR SAFET Y

Watch For Our e! b Cash Cu

R E D C RO S S B L O O D M O B I L E

2-A NORFOLK DAILY NEWS, WEDNESDAY, SEPTEMBER 9, 2015

Avoid bad habits while at work

According to the U.S. Bureau of Labor Statistics, working professionals spend an average of 8.5 hours per day at work.

Many professionals spend much of their time at work sitting down in front of a computer, which can be detrimental to long-term health.

Staying sedentary for long periods of time can contribute to a host of health ailments, including being overweight and obese.

But professionals who work in offices can take various steps to ensure all that time at work is not having an adverse affect on their overall health.

COURTESY PHOTO

of stress and tension. Use every opportunity possible to get up and leave your office.

Instead of sending an instant message or making a phone call to a co-worker, visit in person. Use your lunch hour to get outside.

Plan a brief, mid-afternoon walk outside of your office to clear your mind and get some fresh air.

Demonstrations also featured at event Special to the Daily News

GETTING UP and movDISINFECT SURFACES ing around is key to good When one person at the health while on the job. office gets sick, many oth-

puts you in greater control over the foods you are eating. You can pack a healthy and diverse selection of foods. Don’t forget to also bring some GET OUT OF YOUR SEAT snacks that offer a healthy Modern workplaces are mix of protein and carbohybuilt around sitting, so drates to keep your energy workers must find some levels up. Otherwise, you time to stand up and stretch. may succumb to the temptaSitting too long can com- tion of the lunchroom snack promise posture and lead to machine. craning of the neck for lookTAKE FREQUENT BREAKS ing at the computer screen.

Stale air inside an office Get out of your chair, walk environment can make you around the office and get feel fatigued and less prothe blood moving in your ductive. body.

Also, spending too much PACK YOUR LUNCH time behind your desk may contribute to feelings Bringing lunch to work

Health fair offers variety of screenings

ers soon follow. Colds and the flu can spread rapidly in close quarters.

Keep your desk drawer stocked with some alcohol swabs or disinfecting spray and routinely clean your keyboard, mouse, touchscreen, and desk surfaces.

You also can wipe off door handles and knobs around the office if you want to be proactive.

REST YOUR EYES Close your eyes and look away from the computer monitor every 20 minutes.

Focusing on objects of varying distances can help keep the eyes strong and reduce fatigue.

The Promise of Dignity

“Don’t Gamble With Your Health.”

That’s the theme of this year’s Norfolk Area PATCH Health Fair.

Denise Brockhaus, chairwoman of business and industry for the health fair, said the health fair would have a casino/Las Vegas feel to it, including a cash cube where people will grab play money for prizes.

“We have worked hard for many years to continually improve the community health fair and add features that will keep on drawing interest in our annual event,” Brockhaus said.

The health fair is slated for Friday and Saturday, Sept. 11-12, at the Northeast Community College Cox Activities Center. Hours are 7 a.m. to 5:30 p.m. Friday and 7 a.m. to noon Saturday.

Admission to the health fair is free.

A number of free screenings and demonstrations will be offered, including blood glucose, blood pressure, colorectal screening kits, facial skin evaluations, lung cancer screenings, pulmonary function, vein screening and vision and hearing screenings.

Attendees can get a complete blood workup for $40, or a suggested $20 contribution for those 60 years old and older. Also available is a prostate specific antigen screen for $25, a hemoglobin A1C for $10 and a professional body composition analysis for $5.

If you go The health fair is slated for Friday and Saturday, Sept. 11-12, at the Northeast Community College Cox Activities Center. Hours are 7 a.m. to 5:30 p.m.

Friday and 7 a.m. to noon Saturday. Admission is free.

“We offer the best lab work with the best prices every year. That’s worth coming out for, not to mention all of the extras that are are offered by our vendors in their individual booths,” Brockhaus said.

A number of free presentations are scheduled throughout the health fair.

“This year, we are going all out on presentations,” Brockhaus said. “There’s a wide variety of topics that should have appeal for all ages and needs.”

Kicking off the presentations Friday is “Movement Disorders” by the Norfolk Family YMCA from 8:30 to 9:15 a.m. The following are the additional scheduled presentations for Friday: 9:15 to 10 a.m.: “Hip Fractures In the Elderly,” by Michelle Fletcher of Faith Regional Health Services 10 to 10:45 a.m.: “Home Care Solutions,” by Stephanie Hoff of Home Instead Senior Care 10 a.m. to 4 p.m.: American Red Cross Bloodmobile 10:45 to 11:15 a.m.: Healthy cooking demonstra-

tion by Linda Wetzel, registered dietitian with Hy-Vee 11:15 a.m. to noon: Aqua barre by the YMCA 12:30 to 1:15 p.m.: Silver Sneakers by the YMCA 1:15 to 2 p.m.: “Life’s Simple 7” by Larry Bockelman, health educator with the Elkhorn Logan Valley Public Health Department 2 to 2:45 p.m.: “Stress Management” by Amy Ries, registered dietitian at Northeast Community College Presentations begin Saturday with a medication take back by HCI and the Norfolk Police Division from 8 to 10 a.m.

The following are the additional scheduled presentations for Saturday: 8:30 to 9:15 a.m.: Aqua zumba by the YMCA 9:15 to 10 a.m.: Fitness Reaching Older Generations (FROG) by Jennifer Herrick of the Norfolk Senior Citizens Center 10 to 10:45 a.m.: “Safety & You” by Wende Heckert of Heckert Health Center 10:30 to 11:30 a.m.: “Finger Printing Kids for Safety” by the Norfolk Police Division.

11:15 a.m. to noon: dance aerobics by the YMCA Brockhaus encourages people to come out and learn how to better care for themselves and their loved ones.

“You won’t leave without at least 10 new facts on today’s medicine that you didn’t know the day before,” Brockhaus said.

With more than a decade in service, AseraCare Hospice is dedicated to providing a gentle, holistic approach at the end of life.

At AseraCare, it is our privilege, our duty, and our commitment to serve our patients and their families with respect and dignity.

This is our life’s work. This is our promise.

120 N. 27th St., Suite 300

It takes a special person to become a Home Instead CAREGiver, SM not a special degree. Working with seniors in their homes can be challenging but, at the same time, tremendously rewarding. Enjoy training, support, flexilbe shifts that fit your life, and a job that nurtures the soul.

Norfolk, NE 68701 402-379-4158 www.aseracare.com

• No medical degree necessary • Training and support provided • Flexible shifts

(Across from the hospital, next to Vital Care)

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AseraCare Hospice welcomes all persons in need of its services and does not discriminate on the basis of age, disability, race, color, national origin, ancestry, religion, sex, or source of payment. AHS-04569-09 SU

Mothers can find time for exercise

Working mothers have a lot on their plates. In addition to the responsibilities that come with raising a family, working moms also must focus on their careers.

Many mothers find that managing such hectic balancing acts leaves little time for physical fitness. But there are ways for working moms to stay physically fit even as they juggle their commitments to career and family.

WORK OUT IN THE MORNING Working out in the early morning, when the kids are still asleep and the office has yet to open, is a great way for busy working mothers to get their daily exercise.

Designate a room in your home where you can spend time each morning doing some light strength training before hitting the treadmill or elliptical machine. The U.S. Department of Health and Human Services recommends that adults get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity each week, and women who get up just 45 minutes earlier each morning can meet those requirements and then some. An added benefit to working out in the early morning is that many people who follow such regimens insist they have more energy throughout the rest of the day.

time for exercise can turn part of family time into a time to exercise with their children.

Play in the yard with youngsters while dinner is cooking or go for nightly post-meal walks. Exercising with kids is a great way for mothers to get their daily exercise while also instilling a love of physical activity in their children.

HAVE A BACKUP PLAN Working out at a gym can be motivational, as many mothers want to make sure their monthly membership fees aren’t going to waste.

But there will inevitably be days when working mothers can’t get to the gym. Prepare for such days by purchasing home workout DVDs you can play while the kids are doing their homework or after they have gone to bed.

LOOK FOR CHILD CARE Many gyms now offer on-site child care to parents of young children who can’t stay home alone while their folks are at the gym.

Gyms that offer on-site child care may prove more reliable and even less expensive than hiring a sitter, and some gyms even offer fitness programs to youngsters, helping to ensure kids get the daily exercise they need as well.

EXERCISE DURING LUNCH BREAKS If possible, squeeze in your daily exercise during lunch breaks.

Take advantage of on-site exercise facilities if your company offers them. If not, take your lunch outEXERCISE WITH THE KIDS side and then go for a walk around Working mothers looking to find the campus or a nearby park.

NORFOLK DAILY NEWS, WEDNESDAY, SEPTEMBER 9, 2015

Try these tricks to help you eat less, feel better Exercise and healthy eating are the main components to shedding pounds and maintaining that weight loss over the long haul. Although bodies and dietary needs vary from person to person, medical professionals typically advise adults to consume a certain amount of calories per day to maintain long-term health.

The National Health Service advises that the average adult male needs approximately 2,500 calories per day to keep his weight constant, while the average adult female needs 2,000.

Reducing caloric intake slightly can serve as a catalyst to losing weight. A healthy weight can reduce the risk of certain diseases and conditions, such as diabetes, heart disease and arthritis-related joint pain.

There are dozens of diets designed to help people eat less, and some of these may be more manageable than others. There also are additional strategies people can take to curb unhealthy eating habits, which can contribute to weight gain.

DRINK MORE WATER Dehydration symptoms can mimic the symptoms of hunger. Before reaching for a snack, try a tall glass of water. Also, consume water before

Recover Faster with the Right Therapy Programs

Recover Faster with the Right Therapy Programs Our friendly and knowledgeable team of Physcial, Occupational, Speech and Restorative Therapists will develop a customized treatment program specially designed to meet your needs.

We are excited to announce the addition of our new anti-gravity treadmill. It can assist those who are unable to bear weight due to surgery, injury or have difficulty walking. Please call and schedule a tour!

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301 17th St. Stanton, NE 68779 (402) 439-2111 Stanton Health Center www.stantonhealthcenter.com

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DOLE OUT PORTIONS IN ADVANCE When eating meals or snacking, pre-select portion sizes and keep the larger pot of food or bag of chips out of sight, out of mind. You probably won’t miss the extra food.

A PROTEIN-FUELED BREAKFAST Breakfast is touted as the most important meal of the day, and there is evidence that selecting proteinCOURTESY PHOTO laden foods for breakfast, rather than USING A SMALLER PLATE filled simple carbohydrates, may suppress with food can trick the brain into appetite throughout the day. Choosing thinking it ate a larger meal, help- an omelet over a bagel might make a real difference.

ing diners to eat less as a result.

a meal and you will be less likely to overeat.

DON’T EAT WHILE DISTRACTED

Eating while involved in an important conversation or while watching USE A SMALLER PLATE an engaging television program can It’s possible to trick the brain into divert attention away from how much thinking you’re eating more than you you are eating, so stay focused on the really are by reducing the size of your amount of food you’re eating. plate. A full plate sends the signal that KNOW FOOD WEAKNESSES you’re eating a lot.

If you’re a sucker for ice cream, EAT SLOWLY don’t stock it in the freezer. If you Rushing through a meal may cause tend to eat as a coping method to you to overeat. Focus on the bites stress, look for a healthier way to you take and savor each one. Slowing relieve that anxiety, such as exercise. down also will help you recognize Recognizing and eliminating foods when you are satisfied and can put that may encourage poor eating down your fork. habits can help you eat less.

4-A NORFOLK DAILY NEWS, WEDNESDAY, SEPTEMBER 9, 2015

CANCER TREATMENT

DENTISTRY, ORTHODONTICS & ORAL SURGERY NORFOLK DENTAL GROUP, L.L.P. Modern Technology-Old Fashioned Care & Concern

Rabih C. Fahed, M.D. Mohammed K. Zahra, M.D. Hadi Zahra, M.D. Diane Brennan, M.S.N., A.P.R.N. Abraham P. Mathews, M.D. Inaganti M. Shah, M.D. Samer I. Renno, M.D. 110 North 29th Street, Suite 101 Norfolk, NE 68701 Appts: 402-644-7550

Dennis D. Timperley, D.D.S. David G. Merritt, D.D.S. 1502 NORTH 13TH STREET NORFOLK, NE 68701 • 402-371-1360 www.norfolkdentalgroup.com

117179

116986

, P.C.

Midtown Health Center Midtown Midtown Health Health Center Center Dental Services

Daniel J. Karmazin, D.D.S. Stephen E. Karmazin, D.D.S.

116980

Quality Care Close to Home New Patients Welcome

110 West Benjamin Ave., Norfolk • Nitrous Oxide Sedation Available • Registered Dental Hygienist 116988

CHIROPRACTIC

• Cosmetic Dentistry • Preventive Dentistry • Restorative Dentistry • Crowns & Bridges • Root Canals • Extractions ents ti a P New ome Welc

402-379-0468

117195

Open Mon.-Fri., 8 a.m.-5 p.m.

Same Day Emergency Appointments.

New patients welcome!

W. Norfolk Ave.

Kendra Bender, R.D.H. Kallie M. Johnson, D.D.S.

402-439-5220 HOURS: Mon., Tues., Thurs., 8-8 / Fri., 8-6 / Wed. 9-5

117000

116991

402-379-3390

~ Se habla Espanol

Sliding Fees Available

302 W. Phillip Ave. • Norfolk (402) 371-8000 www.midtownhealthne.org

Phone: 402-371-9552 510 W. Madison Ave., Norfolk

NORFOLK CHILDRENS DENTAL CLINIC L.L.C. GINA D. WAITE, D.D.S. 110 NORTH 37TH STREET, BUILDING 4, STE. 401 NORFOLK, NEBRASKA 68701 TELEPHONE (402) 371-0852 FAX (402) 371-0928

Specializing in dental care for infants, children and adolescents

smilesdentalpc@gmail.com

115691

Gentle, Personal Care • Family Dental Care & Cosmetic Dentistry

WILLIAM J. PETTA, D.D.S. STEPHANIE K. STANTON, D.D.S. ERIN R. ANDERSON, D.D.S.

Holiday Plaza, 1105 S. 13th St., Ste 200 402-371-3745 Dr. Kevin Davis

Dr. David Kassmeier

Chiropractic Physicians Chiropractic Physiotherapy Available 1502 N. 13th St. • P.O. Box 1371 Square Turn Professional Plaza

117177

Insurance/Medicare/Workman’s Comp

~ New Patients Welcome ~ Extractions, Root Canals, Laser Assisted Dentistry, Child Friendly, Implant Crowns, Crowns, Bridges, Dentures, Nitrous Oxide Available.

• Registered Dental Hygienists

Dr. Brad Krivohlavek

We Welcome s w Ne Patient

Dr. Jenna Hatfield

CareCredit VISA MasterCard Discover American Express Delta Dental, BCBS, Ameritas Provider

Financing available through Care Credit.

Visa, Mastercard & Discover

2501 Lakeridge Drive, Suite 102, Norfolk One Block S. of 25th St. & Benjamin Ave. www.drkrivohlavek.com

dwc@conpoint.com DentalWellnessCenter.biz

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402-371-1170

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NORFOLK DAILY NEWS, WEDNESDAY, SEPT. 9, 2015

DIABETES

5-A

FAMILY PRACTICE

EAR, NOSE & THROAT

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Tired? Frustrated? Not feeling the best and not getting answers?

WE CAN HELP!

Family Practice

Mind Body Spirit Integrative Healthcare

David J. Abbott, M.D. Micah M. Likness, M.D. Board Certified Board Certified Otolaryngologist Otolaryngologist

Dr. Michelle

Beth J. Beeman, Au.D, CCC-A

Looking for a new Family Practice Clinic?

Erin E. Wolf, Au.D, CCC-A

402-371-0263 109 N. 29th St., Norfolk Northwest Specialty Clinic - Lower Level

Brtek Zwiener

Family Nurse Practitioner

809 1/2 S. 13th St., Norfolk (Next to Lou’s) Phone: 402-379-9600

117191

www.heckerthealth.com

Our Doctors Are Located In The Same Office And Work Together To Handle All Your Medical Ear, Nose & Throat Needs.

Dr. Wende Heckert, APRN Family Nurse Practitioner

Trust your ear, nose and throat care to our experts.

• Chronic Sinus Pain • Chronic Ear Infections • Head & Neck Cancer • Ear Pain • Snoring • Balance Disorders • Complete Care of the Head & Neck Region • Comprehensive Hearing Evaluation & Counseling • Endoscopic Sinus Surgery • Ventilation Tubes • Tonsillectomies • Hearing Difficulties • Sleep Apnea Treatment • Thyroid Surgery • Hearing Aids

Hours: Mon.-Thurs. 8 a.m. to 4:30 p.m.

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EAR, NOSE & THROAT

FAMILY PRACTICE Midtown Health Health Center Center Midtown

Family MedicineWalk-In Clinic Get In...

Get Out...

Feel Better!

Kari Galyen, Larry Birch, MD

MD

302 W. Phillip Ave. • Norfolk (402) 371-8000

Nila M. Novotny, M.D. FAAO-HNS, FACS

New Patients Welcome

MEDICAL & SURGICAL TREATMENT OF THE EAR, NOSE & THROAT Including: • Skin Cancer of the Head & Neck • Balloon Sinuplasty • CO2 Laser Procedures • Dizziness • Ear Infections & Ear Surgery

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We serve all ages of Native Americans by providing: • Family Medicine • Comprehensive Dental • Pharmacy Services 1800 Syracuse Ave. • Norfolk, NE • 402-371-8780

• Endoscopic Sinus Surgery • Facial Plastic Surgery • Head & Neck Cancer • Injection Snoreplasty • Micropeel Treatment for Skin

• Removal of Skin Lesions • Salivary Gland Surgery • Snoring & SleepApnea • Thyroid Surgery • Tonsillectomies &Adenoidectomies

4508 38th St, Suite #152 Columbus, NE 68601 Phone: 402-563-4500 www.columbusotolaryngology.com

Services Available: • • • •

402-370-3920

Madison Madison Medical Medical Clinic Clinic 222 Main Street • P.O. Box 454 • Madison (402) 454-3304

Quality Care Close to Home www.midtownhealthne.org 117237

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2501 Lakeridge Drive, Suite #100 402-563-4500 (1 block South of 25th St. & Benjamin Ave.) 116995

Jeana Ahlers, Teri L. Thompson, Mary Voight, PA-C APRN-BC PA-C

Sliding Fees Available

Appointments for patients in Norfolk at Oral Surgery Center PC

John W. Davies, PA-C

Medical • Reproductive Health Dental for Men & Women Behavioral Health • Enrollment Assistance Transportation • Pediatrician New

Occupational Medicine including DOT exams, Pre-employment exams, screenings and work-related wellness programs

Denise Brockhaus Jim Galyen, MD

402-370-4100 • 305 N. 37th St., Norfolk Hours: Mon.-Fri. 8 a.m.-7 p.m.; Sat. 9 a.m.-5 p.m.

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6-A NORFOLK DAILY NEWS, WEDNESDAY, SEPTEMBER 9, 2015

FAMILY PRACTICE

FAMILY PRACTICE

HEART CARE

Michael Adams, M.D. FAMILY PRACTICE 402-844-8016

301 N. 27th St. Ste. 11

New Patients Always Welcome

402-844-8167

Specializing in: Comprehensive Family Health Care (newborn through adult).

Sports Medicine, Occupational Medicine including DOT Exams, Pre-Employment Exams and Work-Related Injuries.

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Find a cardiovascular clinic near you:

Bryon D. Hirschman, M.D., FAAFP David P. Lux, M.D., FAAFP Joseph Dangberg, M.D. Kathy Effle-Meyer, APRN Sam Lear, PA-C Rachel Prinz, PA-C Ashley Krohn, PA-C

Atkinson l Creighton l Genoa l Lynch l Neligh Norfolk l O’Neill l Osmond l Tilden l Wayne

GASTROENTEROLOGY 402-844-8010

David A. Dudley, M.D., FACG

GENERAL SURGERY 402- 844-8013

Thomas M. Beutler, M.D., FACS

ORTHOPAEDIC SURGERY 402-844-8014

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Stephen R. Smith, M.D., FRCS Sean Craig, PA-C

(402) 844-8284

frhs.org

PEDIATRICS 402-844-8021

Daniel G. Blomenberg, M.D., FAAP Leon L. Gebhardt, M.D., FAAP Erin R. Pierce, M.D., FAAP

NORFOLK WORKS 402-844-8033

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301 N. 27th, Suite 1 • Norfolk Hours: M-Fri. 7 A.M.-5 P.M.; Sat. 8 A.M. to Noon

GENERAL SURGERY The Very Best In Cardiovascular Care

Expert Heart & Vascular Care Close To Home

Dr. Clark F. Hehner Board Certified, FACS General Surgery

Dr. Ajay Chander

Dr. Andrea Barker

• Clinical Exams • EKG Services • Cardiac Stress Tests • Vascular Studies • Heart Rhythm And Pacemaker Monitoring

109 N. 29th St., Suite 7

402-379-1704

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1414 N. 13th

402.564.7756

NEHeart.com

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We participate with all major insurance carriers.

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NORFOLK DAILY NEWS, WEDNESDAY, SEPT. 9, 2015

NEUROLOGY

HOSPICE CARE

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OPTOMETRY/OPHTHALMOLOGY

Board Certified NEUROLOGIST

• Eye Exams • Eye Infections • Emergency Care Steve Miller, O.D. Jeff Pape, O.D. 3610 W. Norfolk Ave. Courtney Goetsch, O.D. Norfolk, NE 68701 Jenny Furstenau, O.D. 402-371-8230 Chris Rupp, O.D.

Specializing in unresolved medical problems & diagnostic dilemmas including:

Arm or leg pain, numbness or weakness Carpal Tunnel Chronic Pain Syndromes Multiple Sclerosis Headaches Dizziness Tobacco Abuse

Chronic Fatigue Syndrome ADHD Parkinsons Disease Resistant Depression Autism Weight Problems Work Comp Injuries Shaking

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402-371-0226 Toll Free 1-888-516-2398 www.cradamsmd.com

Skyview Medical Center 117187

116994

Consultation, nerve conductions and electromyography and EEGs are available. Read our new book “X-Rayed Book of Medical Care, Partial Truths, Half Lies.” Available online and at our office.

Satellite Clinics: 3900 Dakota Ave., Suite 5, S. Sioux City, NE Brodstone Memorial Hospital, Superior, NE

109 N. 15th, Suite 14, Norfolk, NE 68701

OBSTETRICS/GYNECOLOGY

ORTHOPEDIC & SPORTS MEDICINE

James Albin, M.D. • Renee Albin, M.D. Kristie Lubischer, APRN-C Obstetrics

Gynecology

Dr. Cimpl

•The expertise and advanced specialty training of these physicians and other members of our Orthopedic team provides you with exceptional care close to home.

Dr. McGuire

•OurOrthopedicsurgeonstreatpatients with the most modern techniques and information available, providing one of the highest levels of orthopedic care in Nebraska.

Infertility

25th & Benjamin Ave. • Norfolk, NE • 402-379-9999 116987

DELIVERING LIFE... and the Best Health Care to Area Women

• Obstetrics • Gynecology • Female Surgery • Infertility • Laparoscopic/Laser Surgery

120 N. 27th St., Suite 300 • Norfolk, NE 68701 402-379-4158 Across from the hospital, next to Vital Care

www.aseracare.om

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• Endometrial Ablation • Menopause • Osteoporosis • 4-D Ultrasound • Metabolic Testing • Hereditary Cancer Risk Assessment

•Whether surgically or non-surgically, our team can care for patients with a wide variety of bone, muscle and joint problems.

Mark Davis, M.D.

Board Certified Obstetrics & Gynecology

Dr. Fehringer

Maribeth Bobeldyke, APRN Certified Nurse Practitioner

MMIDLANDS IDLANDS OB/GY OB/GYNN, PP. CC.

Dr. Volkmer

402-562-4700

, . .

116997

301 N. 31st Street, Norfolk, NE

402-644-4600

117239

110 N. 37th St, Ste #301 Norfolk

Dr. Borer

www.columbusorthopedics.com www.columbushosp.org

116999

8-A NORFOLK DAILY NEWS, WEDNESDAY, SEPTEMBER 9, 2015

ORTHOPEDIC & SPORTS MEDICINE

PHYSICAL THERAPY

PAIN MANAGEMENT

Northeast Nebraska’s ONLY Certified PRI Clinic

DAN WIK, MD, DC

110 N. 37th Street Norfolk, NE 68701 402-316-3250

What is PRI Therapy?

Find out at taylorcreekpt.com

INTERVENTIONAL & MEDICATION PAIN MANAGEMENT SPECIALIST

Kristi Jagels, MS, PT

AUTO & WORK INJURIES LEGAL EXPERT WITNESS

DIFFICULT & PERPLEXING PAIN

MORGAN M. ZAVADIL, PA-C

110 N. 37th Street Norfolk, NE 68701 402-316-3250

✓ Headaches & Migraines ✓ Jaw Pain & TMJ ✓ Chronic Neck & Back Pain ✓Hip & Sciatic Pain ✓ Shoulder & Elbow Pain ✓ Knee & Ankle Pain

Ben Sudbeck, PT, DPT

MEDICATION PAIN MANAGEMENT

JOINT INJECTION FOR ARTHRTIS & INJURY BOTOX BOTOX MIGRAINE MIGRAINE MANAGEMENT MANAGEMENT

www.taylorcreekpt.com

119 Saddle Lane

2404 Taylor Ave.

next to Subway

North of Menards

Madison 402-454-9300

Norfolk 402-379-0505

116984

We help eliminate pain and restore your health.

MEGAN ARENS, PA-C

110 N. 37th Street Norfolk, NE 68701 402-316-3250 MEDICATION PAIN MANAGEMENT

JOINT INJECTION FOR ARTHRTIS & INJURY

BOTOX BOTOX MIGRAINE MIGRAINE MANAGEMENT MANAGEMENT

116992

Spracklen Physical Therapy

“EXPERIENCE MAKES THE DIFFERENCE!” Christine Mimick Keller Physical Therapist MS, RPT

Convenient Entrance

Interpreter Available The most experienced rehabilitation & workers compensation rehab team in the area. Treatments are administered only by licensed professionals.

Lunch time & evening appointments available.

High Quality Care - Friendly Atmosphere...THAT’S US! When your physician recommends physical therapy, request Spracklen Physical Therapy. It’s your choice. It’s your right.

1401 W. Michigan Ave. • Norfolk, NE 68701

117184

Phone: 402.371.8701 • Fax: 402.371.8704 117240

117180

NORFOLK DAILY NEWS, WEDNESDAY, SEPT. 9, 2015

PHYSICAL THERAPY

PHYSICAL THERAPY

PHYSICAL THERAPY

COUNTRYSIDE REHABILITATION

Physical Speech Occupational 877-375-PTOT (7868) Wayne Laurel Wakefield

& AQUATICS CENTER Inpatient & Outpatient Physical, Occupational, Speech & Aquatic Therapy Services

Introducing Phased Progression 402-454-3723 703 N. MAIN ST., MADISON www.lifeatcountryside.com

Your first choice for all therapy needs

www.providencemedical.com 116982

Getting You Back On Your Feet Is Just The First Step! ~ Providing Quality Care For Over 20 Years ~

• FREE Sports Injury Screening • Orthopedic & Sports Physical Therapy • Post-Surgical & General Rehabilitation • Back & Neck Pain

We address all of your outpatient physical therapy needs.

Doug Junge PT, ATC, SCS, CSCS, Cert. MDT

The Area’s Only Board Certified Specialist In Sports Physical Therapy

Credentialed McKenzie Provider Since 1999

• Dry Needling • Aquatic Therapy • Women’s & Men’s Incontinence Treatment • Free Injury Assessments • All Insurances Accepted • Extended Hours Available

Andrea Harney PTA

Call to make your appointment today!

(402) 371-0730

Alison Pfeifer PTA 117251

Vicki Hansen, DPT Clinic Manager

Samantha Henn, PTA

Jennifer Hervert, MPT Pelvic Floor Therapist

Lee Hahn, DPT

110 North 37th Street, Suite 102 www.communityrehabpt.com

117188

116985 117241

116990

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10-A

NORFOLK DAILY NEWS, WEDNESDAY, SEPT. 9, 2015

PODIATRY

SPECIALTY PHARMACY

PSYCHIATRY/PSYCHOLOGY & COUNSELING

SPECIALIZING IN:

Realizations Counseling Services Mental Health/Substance Abuse Counseling Nathan Houlette, LMHP, PLADC

• Ankle Sprains • Sport/ Work Related Injury • Trauma • Surgery • Pediatric Deformities

• Depression and Anxiety • Anger, Stress and Grief Concerns • Emotional, Physical and Sexual Trauma • Alcohol and Drug Counseling and Evaluations Evening and Weekend Appointments Available • Counseling for Children, Adolescents, Couples and Families Sliding Fee Scale Available Offering services in such areas as:

Office Hours: Mon.-Fri. 8 a.m.-5 p.m.

Norfolk, NE

(402) 316-3260

117201

Care You Can Trust!

Dr. Justin Bennett

110 N. 37th, Suite 101 402-371-4690

Dr. Robert Colligan, DPM Podiatry Health Care Professional www.footandankledoctorspc.com

116993

106 Maple Street • Plainview

402-302-4444 117192

www.demerathcounseling.com

• Home Infusion Service • Pharmaceutical Compounding • Compression Stockings/Diabetic Shoes • Nutritional Supplements • Vet Compounding (medications for your pet) • Home Medical Equipment

VITAL CARE PHARMACY OF NORFOLK

Jessica Hood-Demerath - MS, LMHP, LPC, RPT Sonya Sukup - PLMHP

120 N. 27th St. Norfolk, NE “Your Healthy Living Boutique” 402-371-3444 www.vitalcarenorfolk.com

• Play Therapy • Parent Child Interaction Therapy • Child Parent Psychotherapy • Trauma Focused Cognitive Behavioral Therapy 116907

MICHAEL B. LaCROSSE, Ph.D. Counseling & Clinical Psychology Psychological Assessment Psychotherapy and Clinical Hypnosis Marital and Family Counseling Health & Medical Psychology Fellow, American Psychological Association 117203

1309 N. 9th St. • Norfolk, NE 68701 Hours By Appoinment Office : 402-371-5306 • Cell: 402-649-7029

VEIN TREATMENT www.fennessymd.com Do your legs feel heavy, tired, and achy?

Do you have pain, numbness, tingling, swollen, discolored legs/feet or varicose veins?

FREE Vein Screening Available

402-316-4320 Hours: 8 a.m.-5 p.m.

Monday-Friday 109 N. 29th St., Ste. 5 Norfolk, NE

Located in the Northwest Specialty Clinic 117185

117242

117194

NORFOLK DAILY NEWS, WEDNESDAY, SEPTEMBER 9, 2015

11-A

Stressed out? Exercising and healthy diet can help

COURTESY PHOTO

PARENTS WHO RESOLVE to exercise with their children may find their youngsters more receptive to the daily physical activity they need to promote long-term health.

Tips on how to get kids off devices and outside

According to the U.S. Department of Health and Human Services, children and adolescents should engage in physical activity for 60 minutes or more each day.

Nowadays kids are spending less time playing outside and more time on their computers or other devices.

That reality is problematic for parents who want their kids to embrace physical activity thanks to the positive impact that exercise can have on kids’ physical and mental well-being. Parents hoping to instill a love of physical activity in their youngsters may find that taking a more active role by exercising with their kids is an effective way to get them off the couch and away from their computer screens.

activities or challenges on your schedule, such as a new recreational sports season or community fun run or 5K, let kids tag along as you train or practice.

Parents of adolescents can inquire at their local gyms if they offer discounted memberships to teens.

If so, take kids along with you on trips to the gym so they learn the value and benefits of daily strength and conditioning exercises.

MAKE MORE TIME TO PLAY Parents may already have busy schedules, but finding time to play with their kids is a great way to get youngsters to embrace physical activity. Kids might be reluctant to shoot hoops in the driveway if no one is willing to join them, but they will likely be far more willing to do so if mom and dad are willing to play with them. This is not only a good way for parents to ensure their kids get enough exercise, but also a great and fun way for moms and dads to make time for physical activity.

RECOGNIZE THAT PHYSICAL ACTIVITY DOES NOT HAVE TO MEAN ORGANIZED SPORTS TURN ERRANDS INTO EXERCISE OPPORTUNITIES Some kids have no interest in team sports while Many parents take their children along with them others do not have the athletic ability to compete after a certain age. Parents who want their kids to when running errands. When such errands don’t exercise more should recognize that there are plenty necessarily require the use of a car, consider riding of ways to be physically active that do not involve bicycles instead. Kids who otherwise don’t enjoy organized team sports. Hiking; riding bicycles; swimerrands may now find them more fun, all the while fulfilling their daily recommended quotas for exercise ming at a nearby pool, lake or ocean; and even going for nightly walks are all physical activities that peoand spending quality time with their parents. ple of all ages and athletic abilities can enjoy.

INCLUDE KIDS IN YOUR Physical activity is an important component of a OWN ATHLETIC PURSUITS. healthy lifestyle. While getting kids to put down their tablets and gaming system remote controls may not Parents might not be able to take younger kids along with them to the gym, but that does not mean be easy, parents who resolve to exercise with their children might find their youngsters more receptive your youngsters must be excluded from all of your to regular physical activity. athletic pursuits. If you have any upcoming athletic

Norfolk Public Transportation

Hours: 8 a.m.-4 p.m. • Mon.-Fri. Meals - 12 Noon • Mon.-Fri.

hair Wheelc ible s s e Acc

116877

GET DAILY EXERCISE Exercise pays a host of dividends, not the least of which is relieving stress. At the end of a stressful day, get some exercise instead of pouring yourself a drink or indulging in an unhealthy meal. When the body is physiCOURTESY PHOTO cally active, the brain secretes endorphins, which are neurotransDAILY EXERCISE is a mitters that make you feel good. healthy and effective way Regular exercise also helps you get a fuller, deeper sleep, which to cope with stress. can be disrupted by stress. the end of a stressful day, but the EAT A HEALTHY DIET Centers for Disease Control and Diet also can affect how your Prevention note that relying on body handles stress. Certain alcohol to cope with stress may only create more problems down foods can tame stress. For examthe road, and those problems will ple, oatmeal can boost levels of a calming chemical known as seroonly increase your stress levels. tonin in your brain. That calming In addition, the Anxiety and Deeffect can make it easier to cope pression Association of America (ADAA) notes that alcohol and caf- with stress. Other foods may help strengthen the immune system. feine can aggravate anxiety and Vitamin C, for instance, may help trigger panic attacks. curb levels of stress hormones RELY ON A SUPPORT NETWORK such as cortisol while simultaneCo-workers, family and friends ously strengthening the immune have stressful days, too, and such system. Omega-3 fatty acids, confidantes can help you handle which are found in fish such as stress in healthy ways. The ADAA salmon and tuna, may help prerecommends men and women vent surges in stress hormones dealing with stress let their supwhile also protecting against port circle know how they can heart disease and depression.

OBSTETRICS/ GYNECOLOGY

CONVENIENT CLINIC

402-379-2322 Clint Whitwer PA-C

Keith Vrbicky MD, FACOG

Jennifer Weinandt APRN, CNM Julie Schlomer APRN, MSN

Brett Loseke PA-C

Sponsor of Meals On Wheels - 402-371-8626

Evening Bingo Every Thurs.

7 p.m

norfolkseniorcenter.org

OPEN 7 DAYS A WEEK WALK-IN CLINIC

Adam Schappman PA-C

402-371-0123

www.mwhp.com • 1410 N. 13th St., Norfolk, NE

Cards, Music, Quilting, Exercise, Speakers, Gift Shop, Tai Chi, FROG, Line Dancing

Evening Dances 1st & 3rd Tues.

7 p.m.

Cathy Laflan APRN

Mon.-Fri. 7 a.m.-9 p.m.

Sat. 8 a.m.-7 p.m.

Sun. 10 a.m.-6 p.m.

307 Prospect Ave. • 402-371-8299 • 402-371-3930

$250 per person - per trip

Transportation in and around Norfolk

LIMIT ALCOHOL, CAFFEINE CONSUMPTION Many adults turn to alcohol at

help relieve stress. Many people simply need to talk to someone after a stressful day, which can feel like a weight has been lifted off their shoulders. Let your support network know you’re there for them when they experience stress as well.

Norfolk Senior Citizens Center

402-379-4595 Mon.-Fri. 7:00 a.m. to 5:30 p.m.

Sat. & Sun. 7:15 a.m. to 4:45 p.m.

Stress affects people of all ages.

According to a study released earlier this year by the Statistic Brain Research Institute and the American Institute of Stress, among those who reported feeling physical symptoms of stress, 77 percent admitted to feeling those symptoms regularly, citing job pressure and money as the primary causes of their stress.

How men and women handle stress can impact both their immediate and long-term health, as stress has been linked to a host of problems and ailments, including sleep dysfunction and heart disease.

Many people cope with stress in unhealthy ways, which may only exacerbate the effects of stress. Certain methods of handling stress may work for some people but not others, but the following are a few healthy ways to combat stress.

Everyone Welcome!

Assisted Living & Long Term Care With . . . TLC

116950

• Medicare & Medicaid Certified • Restaurant Style Dining • In-house Church Services • Physical, Occupational and Speech Therapy for both InPatient and Out-Patient • Licensed Nurse Available 24 Hours/day • Assistance with Bathing, Dressing, Personal Cares, Grooming & Eating • Restorative Therapy

901 South 4th Street • Battle Creek, NE 68715 • (402) 675-7845 • (402) 675-2955

116871

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NORFOLK DAILY NEWS, WEDNESDAY, SEPT. 9, 2015

One provider network connected for your health.

Anesthesiology, (402) 644-7556

Gastroenterology, (402) 844-8287

Heart and Vascular Cardiology, (402) 844-8284 Cardiothoracic Surgery, (402) 844-8242

Infectious Disease, (402) 844-8196

General Surgery, (402) 844-8325 Internal Medicine, (402) 844-8194

Ear, Nose & Throat, (402) 844-8344 Family Medicine Family Medicine (Norfolk), (402) 844-8205 Battle Creek Family Medicine, (402) 675-9065 Laurel Family Medicine, (402) 256-3042 Madison Family Medicine, (402) 454-1303 Pierce Family Medicine, (402) 329-4195 Stanton Family Medicine, (402) 439-5500 Tilden Family Medicine, (402) 368-9964 !"#$#%& (!)*%+ ,#&*-*.#/ (402) 287-2267 Wayne Family Medicine, (402) 375-2500 Wisner Family Medici Medicine, (402) 529-3218 Woodland Park Fami Family Medicine, (402) 844-8222

Nephrology, (402) 844-8131 Neurology, (402) 844-8166 Orthopedics, (402) 844-8158 Foot and Ankle Surgery, (402) 844-8366 Hand, Wrist and Elbow, (402) 844-8291 General and Sports Medicine, (402) 844-8158 Psychiatry, (402) 644-7329 Pulmonology and Critical Care, (402) 844-8190 Plastic and Reconstructive Surgery, (402) 844-8291 Breast Reconstruction, (402) 844-8291 Reconstructive and Aesthetic Surgery, (402) 844-8342 Vascular Surgery, (402) 844-8242

By choosing a provider with Faith Regional Physician Services, you are instantly connected to over 100 other providers and specialists serving in 19 communities across Nebraska. That’s a large team behind your health.

frpsclinics.org

Nationally Recognized for

Excellent Care.

You don’t have to look far to access highly-trained physicians, nurses and other health care professionals who follow national standards and best practices to ensure that our patients are receiving high quality care right here in Norfolk.

And, when a hospital is nationally recognized for both clinical outcomes and patient experiences, why go anywhere else?

Stop by our booth at the PATCH Health Fair for FREE EKG, PFT, ABI, Vein and facial screening evaulations.

2 7 0 0 W. N o r f o l k A v e n u e , N o r f o l k

Nationally Recognized or Accredited Programs

|

402.371.4880

l

frhs.org 116536

Cancer • Cardiac • Critical Care • Diabetes • Mammography • Gastrointestinal • Orthopedics • Sleep Disorders • Stroke • Pulmonary • Wellness