Arcata & Eureka, California
October 2013
INSIDE THIS ISSUE Local Product Specials . . . . . . . . . . . . . . . . .p. 2-4 Month Long National Co-op Deals. . . . . . p. 5-6 Limited Time National Co-op Deals . . . . p. 7-15 Resources for Avoiding GMOs. . . . . . . . . . . p. 16
DELI
save more
on many sale items with in-store coupons!
Welcome to Autumn
The North Coast Co-op Deli's Sweet Harvest Yam Salad features the following wholesome & organic ingredients: yams, red bell peppers, onion, olive oil, balsamic vinegar & apple syrup. Find it on sale now through Oct. 28 for just $6.99 per lb (Reg. $10.49).
coupon books available at entrance of both store locations. individual coupons located on shelves near sale items.
limited time specials Oct 1 thru Oct 14
Just look for the butterfly throughout this flyer to shop Non-GMO Project verified products! Find more resources on p. 16 of this flyer.
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chances to save this month
Westsoy Organic Soy Beverage
Wildwood Organic Tofu 6 oz Selected Varieties
32 oz Selected Varieties
$2.19 Reg. $3.29
$2.99 with $1.00 Off Co+op Coupon
Reg. $4.49
5.5 oz Selected Varieties
$2.29 Reg. $3.69
$1.19
Final Price
month long specials Oct 1 thru Oct 28
Lundberg Organic Risotto
with 75¢ Off Co+op Coupon
$1.54
Final Price
limited time specials Oct 1 thru Oct 14
limited time specials Oct 15 thru Oct 28
OCTOBER SALES
W
elcome to the Co-op’s Sustainable Savings flyer! Flipping through its pages, you’ll find amazing deals on local and national products. Our sales flyer is intended to serve as a savings guide for the entire month. We feature month long specials, as well as limited time specials. Please be sure to note the separate color coded sale dates.
SAVE MORE Find even more great specials in our stores.
local deals
month long local specials Oct 1 thru Oct 28
bakery
North Coast Co-op Whole Wheat Pie Crusts 9 inch
Find it in the Frozen aisle
$3.89
North Coast Co-op Cheddar Scones Each
$1.69
Reg. $4.45 featuring organic nonhydrogenated oil and organic flour
Reg. $1.95 featuring the following organic ingredients: flour, butter, eggs, heavy cream
grocery Tomaso’s Pasta Sauce
Tomaso’s Vinaigrette Dressing
All Flavors 25 oz
Shamus T Bones Barbecue Sauce Original Smokehouse, Thunder 12 oz
12 oz
$3.19
$3.29
Reg. $3.79
$4.49
Reg. $3.99
Reg. $7.65
Three opportunities to save this month!
month long specials
Oct 1 thru Oct 28 limited time specials Oct 1 thru Oct 14 limited time specials Oct 15 thru Oct 28 2
Tomaso’s Dressings
Weitchpec Chile Co. Hot Sauce
Uncle Bubbies Blue Cheese, Pesto Ranch, Creamy Caesar 12 oz
Humboldt Green Pepper Sauce, Hot Habañero Pepper Sauce, Klamath River Red 5 oz
$3.29
$4.29
Reg. $3.59 find it in the produce dept.
Reg. $4.79
month long local specials Oct 1 thru Oct 28 North Coast Co-op ~ Arcata & Eureka, CA | www.northcoastco-op.com
October 2013
month long local specials Oct 1 thru Oct 28
local deals
Know Your Local Producers
WILD ROSE FARM Wild Rose Farm is a certified organic farm in Blue Lake where Blake Richards has been farming since 1993. Although the farm is known for its brightly colored chards and other leafy greens, they’ve recently introduced quinoa. Quinoa is a member of the same food family as Swiss chard. The history of quinoa is clearly rooted in South America and has grown in popularity in the United States. Locally grown quinoa from Wild Rose Farm is a great choice and it’s on sale this month in the Co-op’s bulk department!
bulk Wild Rose Farm Tri- Color Quinoa
Grow n rig Hum here in ht bold
t Cou nty New Crop !
per lb
$5.79
beer & wine Lost Coast Brewery All Varieties
Mad River Brewing Company Steelhead Double IPA
6 pack
$6.99
6 pack
$9.99
Reg. $8.49
Reg. $5.99
Reg. $11.69
deli Diestel Sliced Turkey
Smoked, herb, oven roasted, honey Per lb
$10.99 Reg. $11.99
Mad River Brewing Company Steelhead Pale Ale
North Coast Co-op Wine
$12.99
$9.99
12 pack
2010 Sangiovese, 2011 Sauvignon Blanc Bottle
Reg. $15.65
Reg. $10.99
Fed with a 100% vegetarian diet. Free of antibiotics, hormones, gluten, & animal by-products.
month long specials Oct 1 thru Oct 28 October 2013
www.northcoastco-op.com | North Coast Co-op ~ Arcata & Eureka, CA
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local deals
month long local specials Oct 1 thru Oct 28
refrigerated Tofu Shop Burgers
Vegi, Mexi, BBQ 7.5 oz
$3.59
Tomaso’s Alfredo Sauce
Tio Tomaso’s Black Bean Dip
$3.39
$2.19
12 oz
12 oz
Reg. $3.99
Reg. $2.39
Reg. $4.49
Tofu Shop Humboldt Sloppy Joe
Tio Tomaso’s Salsa Roja
$4.19
$2.29
12 oz
All flavors 14 oz
Reg. $5.29
Reg. $2.89
Mas Salsa Mas Salsa Por Favor! All Flavors 15 oz
$2.89 Reg. $3.39
Tomaso’s Marinara Sauce 12 oz
$1.99 Reg. $2.59
Tomaso’s Pesto
Tio Tomaso’s Salsa Verde
$3.59
$2.19
Spicy, Regular 7 oz-8 oz
Mild, Hot 12 oz
Reg. $4.29
Reg. $2.59
frozen
Columbia Gorge Organic Juices
Tomaso’s New York Pizza
Selected Varieties 15.2 oz - 64 oz
$2.99 to $8.79
24 oz
$8.99
Reg. $3.49-$10.99 Find it refrigerated, near the Bakery
Tomaso’s Spinach Pie 40 oz
$10.79 Reg. $11.99
Reg. $9.95 * Not a local product
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month long local specials Oct 1 thru Oct 28 North Coast Co-op ~ Arcata & Eureka, CA | www.northcoastco-op.com
October 2013
wellness Soothing Touch Scrub 20 oz Selected Varieties
$10.99 Reg. $16.29
Preserve Razor Blades 4 pack
$5.49 Reg. $7.49
month long specials Oct 1 thru Oct 28
refrigerated
Thank You For
40 Amazing
Greek Gods Greek Yogurt
Years
6 oz Selected Varieties
99¢
Reg. $1.49
Redwood Hill Farm Organic Kefir 32 oz Selected Varieties
$3.79 Reg. $4.89
Join us for in-store
Radius Dental Floss 55 yards
$2.49 Reg. $3.79
Reg. $18.39
11am to 1pm • Both Store Locations
32 oz Other Cleaners on Sale
$6.79
Natural Vitality Anti Stress Drink
$15.99
October 11
Biokleen Bac Out
Reg. $8.59
8 oz Selected Varieties
celebrations
non-food
cake
with $1.00 Off Co+op Coupon
$5.79
Final Price
Citrasolv Drain Opener
cider, coffee & tea Compliments of the North Coast Co-op Bakery
sushi
Compliments of Mermaid Sushi
22 oz
$4.79 Reg. $5.79
month long specials Oct 1 thru Oct 28 October 2013
www.northcoastco-op.com | North Coast Co-op ~ Arcata & Eureka, CA
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month long specials Oct 1 thru Oct 28
grocery Terra Chips
6 oz Selected Varieties
$2.49 Reg. $3.99
Blue Diamond Nut Thins
Dr. McDougall’s Soup Cup
$2.49
$1.49
4.25 oz Selected Varieties with $1.00 Off Co+op Coupon
Reg. $3.99
1.9 oz -2.7 oz Selected Varieties
Reg. $1.79
$1.49
Final Price
Great Eastern Sun Organic Chopped Garlic 4.5 oz
$2.79 Reg. $3.39
Green Mountain Gringo Salsa
Kettle Krinkle Cut Potato Chips
$3.49
$3.29
16 oz Selected Varieties
Reg. $5.49
13 oz Selected Varieties
Reg. $5.29
Late July Organic Chips
Nature’s Path Organic Cereal
Golden Temple Cereal
$1.99
$5.99
$2.29
6 oz Selected Varieties
Reg. $3.39
Blue Diamond Almond Milk 32 oz Selected Varieties
$1.99 Reg. $2.59
23 oz-32 oz Selected Varieties
Reg. $9.39
Theo Organic Holiday Chocolate 3 oz Selected Varieties
$2.49
10.5 oz-12 oz Selected Varieties
Reg. $4.99
bulk
Sunspire Organic Chocolate Coconut Haystacks per lb
$12.99 Reg. $21.69
Reg. $3.99
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month long specials Oct 1 thru Oct 28 North Coast Co-op ~ Arcata & Eureka, CA | www.northcoastco-op.com
October 2013
limited time specials Oct 1 thru Oct 14
grocery Traditional Medicinal Chamomile Tea
Food Should Taste Good Potato Chips
Garden of Eatin’ Tortilla Chips
$2.79
$1.99
$2.49
16 bag Other Teas on Sale
Reg. $4.39
5.5 oz Selected Varieties
with $1.00 Off Co+op Coupon
Reg. $3.49
$1.79
.17 oz Selected Varieties
79¢
with 50¢ Off Co+op Coupon
Reg. $3.79
$1.49
Final Price
Gimme Organic Seaweed Snack
8.1 oz Selected Varieties
Final Price
Endangered Species Chocolate
Clif Bars Energy Bar
$1.79
$1.29
3 oz Selected Varieties
2.4 oz Selected Varieties
Reg. $3.69
Reg. $1.99
Reg. $1.19
Annie’s Dressing
8 oz Selected Varieties
$1.99
Natural Sea Tuna
Glutino Pretzel Sticks
6 oz
8 oz Selected Varieties
$2.29
$3.29
Reg. $2.99
Reg. $3.59
Babara’s Bakery Cheese Puffs 5.5 oz-7 oz Selected Varieties
$2.29 Reg. $3.59
Reg. $4.99
Mary’s Gone Crackers Organic Gluten Free Crackers
Rustic Pizza Sauce
$3.29
Reg. $4.79
3 pack
$2.99
6.5 oz Selected Varieties Reg. $5.39
limited time specials Oct 1 thru Oct 14 October 2013
www.northcoastco-op.com | North Coast Co-op ~ Arcata & Eureka, CA
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limited time specials Oct 1 thru Oct 14
grocery Larabar Energy Bar
R.W. Knudsen Juice Blend
Montebello Organic Pasta
Lakewood Organic Juice
99¢
$2.49
$2.79
$3.79
32 oz Selected Varieties
1.7 oz Selected Varieties
Reg. $1.69
with 40¢ Off Co+op Coupon
Reg. $4.29
16 oz Selected Varieties
32 oz Selected Varieties
Reg. $4.49
Reg. $6.19
59¢
Final Price
Equal Exchange Organic Chocolate 3.5 oz Selected Varieties
$2.49
Way Better Snacks Tortilla Chips
Runa Organic Tea
Muir Glen Organic Pasta Sauce
5.5 oz Selected Varieties
14 oz Selected Varieties
26 oz Selected Varieties
$2.49
$1.39
$2.99
Reg. $3.89
Reg. $1.99
Reg. $4.29
Reg. $4.99
Nature’s Path Organic Kids Cereal 10 oz-14 oz Selected Varieties
$3.29 Reg. $5.19
frozen Alexia Sweet Potato Julienne Fries
15 oz Other Varieties on Sale
$2.29 Reg. $3.79
Sunshine Burger Organic Sunshine Burger with 55¢ Off Co+op Coupon
$1.74
Final Price
3 pack Selected Varieties
$3.29 Reg. $4.89
Annie’s Homegrown Deluxe Elbows & Cheese
Ciao Bella Sorbet
Amy’s Burrito
$2.99
$3.49
$2.49
10 oz
Reg. $4.69
8
14 oz Selected Varieties Reg. $5.89
5.5 oz Selected Varieties Reg. $3.59
limited time specials Oct 1 thru Oct 14 North Coast Co-op ~ Arcata & Eureka, CA | www.northcoastco-op.com
October 2013
limited time specials Oct 1 thru Oct 14
non-food
refrigerated Yves Veggie Canadian Bacon
Reg. $3.99
Seventh Generation Dishwash Liquid
$1.79
$2.99
8 oz Selected Varieties
6 oz Other Varieties on Sale
$2.49
Westsoy Tempeh
with $1.00 Off Co+op Coupon
25 oz Selected Varieties
Reg. $2.49
Reg. $4.49
$1.49
Final Price
White Wave Almond Milk
Rumiano Organic Cheese
64 oz Selected Varieties
8 oz Selected Varieties
$3.29 Reg. $4.59
with 50¢ Off Co+op Coupon
$2.79
$2.99 Reg. $4.39
Final Price
Bubbies Sauerkraut 25 oz Â
$4.49 Reg. $6.39
Good Belly Organic Probiotic Juice 32 oz Selected Varieties
$2.99 Reg. $4.49
with $1.00 Off Co+op Coupon
$1.99
Final Price
Daiya Vegan Cheese 7.1-8 oz Selected Varieties
$3.29 Reg. $4.99
Brown Cow Yogurt
find them in stores and online
32 oz Selected Varieties
www.northcoastco-op.com
$2.49 Reg. $3.69
limited time specials Oct 1 thru Oct 14 October 2013
www.northcoastco-op.com | North Coast Co-op ~ Arcata & Eureka, CA
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limited time specials Oct 1 thru Oct 14
wellness Avalon Organics Shampoo 11 oz Selected Varieties
$5.99 Reg. $10.19
with $3.00 Off Co+op Coupon
$2.99
Ancient Secrets Nasal Cleansing Pot
Alacer Emergen C
$10.99
$8.99
each
30 ct Selected Varieties
Reg. $16.35
Reg. $15.29
Kiss My Face Toothpaste
Lily of the Desert Aloe Vera
Final Price
Desert Essence Cleansing Pad 50 ct
3.4 oz Selected Varieties
$4.99
12 oz
$6.49
$3.99
Reg. $7.69
Reg. $8.99
Reg. $5.79
bulk Organic Millet per lb
$1.39 Reg. $1.99
Raw Organic Pumpkin Seeds
&
COOK SAVE
per lb
$3.99 Reg. $5.29
Organic Sunflower Seeds
Golden Temple Granola
$2.99
$2.59
per lb
per lb Selected Varieties
Reg. $3.99
Reg. $4.59
COOK & SAVE Looking for a great new recipe that's nutritious and affordable? Check out our Cook & Save Club on p. 5 of the October Co-op News!
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limited time specials Oct 1 thru Oct 14
North Coast Co-op ~ Arcata & Eureka, CA | www.northcoastco-op.com
October 2013
limited time specials Oct 15 thru Oct 28
grocery Alter Eco Organic Chocolate
2.82 oz Selected Varieties
$2.49
Chocolove Chocolate
Erewhon Cereal
$1.99
$3.79
Frontera Enchilada Sauce
Rice Dream Organic Rice Dream Enriched
Kashi Cereal
$2.29
$3.99
Muir Glen Organic Tomatoes
Once Again Organic Tahini
$1.99
$5.99
2.9 oz-3.2 oz Selected Varieties
9.5 oz-15 oz Selected Varieties
Reg. $3.49
Reg. $5.59
Uncle Sam Cereal 10 oz
$2.49 Reg. $3.99
Reg. $4.59
Pacific Organic Almond Milk 32 oz Selected Varieties
$2.19
16 oz
$2.99 Reg. $4.29
Reg. $2.99
Koyo Ramen Noodles
2.1 oz Selected Varieties
79¢
Muir Glen Organic Soup 14.5 oz Selected Varieties
$1.99 Reg. $3.19
Reg. $1.29
32 oz Selected Varieties
20 oz Other Cereals on Sale
Reg. $2.99
Reg. $5.79
28 oz Selected Varieties
16 oz Other Nut Butters on Sale
Reg. $3.19
Reg. $8.89
Field Day Organic Diced Peaches
Zevia Soda
Wasa Crispbread
$2.99
$3.79
$2.29
4 pack Â
Reg. $4.59
6 pack Selected Varieties
8.1 oz- 9.7 oz Selected Varieties
Reg. $6.19
Reg. $3.69
limited time specials Oct 15 thru Oct 28 October 2013
www.northcoastco-op.com | North Coast Co-op ~ Arcata & Eureka, CA
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grocery Yogi Tea Tea
16 bag Selected Varieties
$2.99 Reg. $4.89
limited time specials Oct 15 thru Oct 28 Westbrae Organic Beans 25 oz Selected Varieties
$1.99 Reg. $3.39
Back to Nature Mac & Cheese 5.5 oz-6.5 oz Selected Varieties
$1.29 Reg. $2.39
Bionaturae Organic Fruit Nectar 25.4 oz Selected Varieties
$3.29 Reg. $4.99
Boulder Chips
5 oz-7.5 oz Selected Varieties
$2.29 Reg. $3.29
Justin’s Organic Peanut Butter Cup 1.4 oz Selected Varieties
99¢
Reg. $2.19
Mori-nu Organic Tofu 12.3 oz Selected Varieties
$1.59
C2O Coconut Water
Edward & Sons Organic Miso Cup
Glee Gum Gum
$1.59
$2.79
69¢
17.5 oz
Reg. $2.39
Jovial Organic Brown Rice Pasta
Reg. $3.59
Reg. $1.29
R.W. Knudsen Organic Juice
12 oz Selected Varieties
32 oz Other Varieties on Sale
Reg. $5.19
Reg. $4.99
$2.49 Sweet Leaf Stevia
$3.29
Tasty Bite Indian Entrée
35 ct
10 oz Selected Varieties
$2.99
$2.29
Reg. $4.39
Reg. $2.39
12
1.3 oz
16 ct Selected Varieties
Reg. $3.79
Mi Del Ginger Snaps 10 oz Selected Varieties
$2.99 Reg. $4.79
Popchips Potato Chips 3 oz Selected Varieties
$1.99 Reg. $3.29
limited time specials Oct 15 thru Oct 28 North Coast Co-op ~ Arcata & Eureka, CA | www.northcoastco-op.com
October 2013
limited time specials Oct 15 thru Oct 28
bulk
grocery Wild Planet Sockeye Salmon 6 oz
$5.49 Reg. $6.59
Yummy Earth Organic Lollipops 5 lb Other Lollipops on Sale
$4.99
Organic Green Lentils
Organic Kidney Beans
$1.59
$1.79
per lb
Reg. $2.19
per lb
Reg. $2.39
Organic Pinto Beans
Organic Banana Chips
$1.79
$3.59
per lb
Reg. $2.29
per lb
Reg. $4.79
Reg. $8.99
frozen Cascadian Farm Organic Potatoes
Evol Burrito
Stahlbush Blueberries
$2.49
$1.99
$2.99
16 oz Selected Varieties
Reg. $3.69
6 oz Selected Varieties
10 oz Other Fruits on Sale
Reg. $3.49
Reg. $4.39
Stonyfield Farm Organic Ice Cream
Boca Burger Veggie Patties
Michael Angelo's Lasagna
$2.79
$3.49
$2.99
pint Selected Varieties
Reg. $4.49
4 pack Selected Varieties
10 oz Selected Varieties
Reg. $4.99
Reg. $5.19
limited time specials Oct 15 thru Oct 28 October 2013
www.northcoastco-op.com | North Coast Co-op ~ Arcata & Eureka, CA
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limited time specials Oct 15 thru Oct 28
wellness Organic India Organic Psyllium Husks 12 oz
$9.99 Reg. $13.39
Great f o digestio r n& glutenfree baking !
Light Mountain Permanent Hair Color
Nature’s Gate Toothpaste
$4.49
Reg. $5.49
6 oz
$3.49
4 oz Selected Colors
Reg. $6.79
Manitoba Organic Hemp Powder
Spectrum Fish Oil
$8.99
Reg. $28.79
16 oz Selected Varieties
Bach Flower Essences Flower Remedies 20 ml Other Varieties on Sale
250 soft gels
$19.99
$12.99
Reg. $13.99
Alba Botanica Body Lotion 12 oz Selected Varieties
$6.99 Reg. $10.99
Reg. $19.19
Dr. Bronner's Soap
Aura Cacia Essential Oils
32 oz Selected Varieties
.5 oz Other Varieties on Sale
$9.99
$5.49
Reg. $16.39
Reg. $8.69
non-food Earth Friendly Laundry Detergent 100 oz Selected Varieties
$8.99 Reg. $13.49
Ecover Dishwash Liquid 32 oz Selected Varieties
$3.49 Reg. $4.89
Seventh Generation Diapers
31 ct All Sizes on Sale
$11.99 Reg. $14.69
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limited time specials Oct 15 thru Oct 28 North Coast Co-op ~ Arcata & Eureka, CA | www.northcoastco-op.com
October 2013
limited time specials Oct 15 thru Oct 28
refrigerated Earth Balance Organic Soymilk
Liberté Greek Yogurt
64 oz Selected Varieties
Organic Valley Organic European Style Butter
6 oz Selected Varieties
$2.99
8 oz
$3.29
99¢
Reg. $4.49
Reg. $4.39
Reg. $1.49
Nancy’s Yogurt
Whole Soy Soy Yogurt
$2.79
89¢
32 oz Selected Varieties Reg. $3.79
6 oz Selected Varieties Reg. $1.29
Become a Member of the Co-op
Join us. Everyone is Welcome! Stop by Customer Service to learn more about the benefits of investing in the Co-op.
Membership allows you to have a hand in the future of the Co-op, as well as exclusive member discounts, promotions and investment opportunities. Pick up an application at Customer Service in either store, or call (707) 826-8670 ext. 135 for more information. visit us online at www.northcoastco-op.com October 2013
www.northcoastco-op.com | North Coast Co-op ~ Arcata & Eureka, CA
15
October 2013 Store Hours (Arcata & Eureka): 6:00 a.m. until 9:00 p.m. daily www.northcoastco-op.com Everyone can shop at the Co-op! Anyone can join. Locations Arcata Store 811 I Street Arcata, CA 95521 (707) 822-5947 Eureka Store 25 4th Street Eureka, CA 95501 (707) 443-6027
Stay in the Know About GMOs 1
3
Stay Up To Date
Learn About GMOs
Once you’ve learned all about GMOs and their possible effects on the environment and your health, you’ll want to stay up to date on current GMO happenings—both nationally and internationally. Pick up your free copy of the Organic & Non-GMO Report on newsstands near the Co-op News.
This handy brochure, brought to you by the Non-GMO Project, covers the basics of GMOs: What are Genetically Modified Organisms? What might their effects on the environment and our health be? How can we avoid GMOs in our food? Get the answers in this brochure, available at Customer Service.
Our Mission The North Coast Cooperative is a member-owned community market guided by cooperative principles emphasizing a diverse selection of organic, bulk, and local food products. The Co-op provides consumer education so that shoppers can make informed choices. The Co-op promotes community building and environmental sustainability while maintaining financial stability. The foundation of our work is meeting member needs.
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2
The Co-op’s Policy Co-op Members spoke, and we listened! The Co-op has developed its own GMO Policy which states that we will no longer knowingly accept new nonorganic products that include GMO high-risk items in their ingredient list. Learn all about our new policy—pick up a brochure at Customer Service.
North Coast Co-op ~ Arcata & Eureka, CA | www.northcoastco-op.com
October 2013