The Magic ofa GreatSleep

the magic of a great sleep

How sleep supports your wellness needs during the holidays.

There’s one thing that impactsour daily lives more than anything else. One thing that holds it alltogether, optimising our days and giving us the juice we needtoreach for thestars.

Yup,you guessed it: sleep.

Totruly be there for the moments that matter these holidays, the most important thing—the non-negotiable thing— is that you maintaina goodsleeproutine.

You know that sleep is inevitable and important. But what makes it so essentialat this time ofyear, with all the addedstressors and demands on our time?

Here areourtop five: • Decision-Making You’relikelytoneedtomake alot of choices over the holidays,and insufficient sleep will only hamper your abilitytothink clearly. Good sleep helpsyou thinkahead,strategise effectively, andmake the right decisionsin the moment.

• Mood Balance Ifyou’re fortunateenoughtohavepeople in your life to spendtime withover the holidays, wejustknow you’llwanttomake that atime for joy— nota time to bicker.Sufficient, qualitysleep helps keep your moods balanced, so that even when the inevitable happens and someone says something controversialover theChristmas ham, you’ll beabletokeepyourcool.

• PayingAttention Ah, there it is: being present!Toenjoy those precious moments over the holidays, you’ll needtobepayingattention in those moments. A lack of sleep makes itdifficulttofocus, but a good sleep willhelpyou keepyourattention on the moments(and the people!) that matter.

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Our vision is to see every Kiwi live their best life through quality, meaningful sleep geared to their specific wellness needs. We want to ensure every New Zealander is fitted to their perfect bed.

• Immunity Have youever crashed into your holiday, worn out and depleted, readyfor some R&R… onlyto get sick? It’s athing.Sleeprestores everything in the body, and that includesyour physical processes. Whenyou getenough of it, sleep supports your immunity, assisting you to fight offanything untoward so that you don’t needtospend your holiday time, tissue in hand, missing all the fun.

• Appetite There areso many TREATSaroundatthis time ofyear! And while it’s definitelya timetoindulge,wecan all agree that feeling bloated and sluggish isn’t an idealway to spend the holidays. Adequatesleep helpsbalance your appetite, meaning that it’ll beeasiertohave one serving ofpavlovainstead of the whole thing.

AtBedsRus,we’re aboutyoufirst. Andwe’re about sleep. Greatsleep. Magical sleep. Sleep that’s customisedtoyou.

Yes,wemake and sell beds. Butwedo this because theverybest way to ensure youget a greatnight’s sleep— the kind that lets you carpe diemevery day, even in the holiday season— is to have the right bedfor you: your body, your sleep-style andyourcomfort.

Our vision istoseeevery Kiwi live their best life through quality, meaningful sleepgeared to their specificwellness needs. Wewantto ensure everyNew Zealander is fitted to their perfect bed.

Findyour perfect bed, andfeel the magicofa greatsleep –see the friendlyteamatBedsRus Whangārei.

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