Fitness

A new addiction has hit Peak Health and Wellness

and is supplanting the energy of coffee, the satisfaction of sweets, and the pseudo family of Facebook. YES, MUV TRIBE is that impacting! After taking a tiny step of faith and experiencing MUV TRIBE your body and being will cry big alligator tears if you miss a day. The three year old program provides a workout of the day with several classes in the morning, afternoon and evenings at our Hayden, CDA, and Post Falls Peak locations. An exhaustive array of equipment and body weight moves are called upon for strength, cardio, balance and flexibility training. find your tribe

Hear the reaction from a few of our participants and instructors. “MUV Tribe is friendship disguised as fitness. You come wanting to get in shape and you leave with more belief in yourself and a group of people who believe in you. MUV is not only just a group fitness class, it is a unique place to challenge your mind and body at your own pace and level, while also growing and deepening friendships and relationships in your life.”

MUV TRIBE at THE PEAK

Written by Bryan Janzen Fitness Director of CDA Peak Health and Wellness

“In just the first three months I lost nearly 4% body fat and began to see muscle definition that had eluded me for over a decade of dedication to exercise and nutrition. But what surprised me most wasn’t the effectiveness of the workouts, but that these classes had become one of the brightest spots of my day, filled with positivity and encouragement. The uplifting teammates and trainers who are a part of these MUV Tribe classes had become some of my closest friends.“

What about the men? “As a self-proclaimed “exercisehater”, my husband showed up skeptical. But by the end of his first class, he left feeling challenged and accomplished. He has already lost over 30lbs and for the first time in his life, he loves coming to exercise each week. Not only has he found meaningful friendships within our MUV community like I have, but it has also given us as a married couple another way to grow closer together and to share something together that is positive, meaningful and uplifting.” - Marcella and Phil both 38….going on 28!!!

“Not only has MUV Tribe given me confidence, it has added goals that I never knew I had. I’ve learned proper workout techniques and form that I’ve always been shy about trying. You’re likely to have someone tell you “you killed it on those box jumps today!” It gives you someone in your corner cheering you on while you are crushing your own goals at your own pace.” - Camille 30

“I certainly feel stronger! And if something is a bit tough for me, I can always modify my exercise. It is a mixed group of young and old all working together and it has created some wonderful friendships! I also notice a little skip in my step as I move about my day doing everyday tasks with ease. MuvTribe has made me feel so healthy and strong and fit as I move through my 70s. I would recommend it to anyone young or old.” - Nancy 72

“The daily workouts are not only creative and amazing but have structure to improve anyone at any fitness level to excel in their fitness goals. The success of people who are consistent in showing up is limitless. I have seen people grow everything from muscles, to confidence to connections and friendships that go beyond the gym.” -Amy Simmons MUV Instructor

Grab a friend and test drive it free for one week!

CARE FOR THE ENTIRE FAMILY

Christy Sutton NP & Mikyah Owens RDN 208.667.2600

1025 W Ironwood Dr.