Carnivore/Ketogenic Diets and Physical/ Mental/Spiritual Health

Article

by Alan Chapman

I report here monthly on the increasing adoption of 'Low Carb' nutrition, lifestyle and education by health professionals and NHS.

The fuller term is 'Low Carb High Fat' or 'LCHF'.

On 22 March 2023, the FREE resources + app of LowCarbFreshwell.co.uk were accredited by QISMET and NICE for use THROUGHOUT the NHS.

My experiences and work in suicide, its prevention and its causes and effectsINDIVIDUALLY and SOCIETALLY - have taught me that NUTRITION and LIFESTYLE, to reduce INFLAMMATION and STRESS - are the keys to achieving and sustaining physical and emotional health - our LIFE BALANCE - for our whole lives - individually, in our families and in our communities.

Everything is connected, and everything is for a reason, especially when we don't understand the reason at the time!

'Freshwell Digital' grew via the success of the Freshwell Low Carb Project in Essex 2019, later extending to Colne Valley Primary Care Network. Freshwell was founded by two NHS (still) practising NHS GPs, based initially on the work of PublicHealthCollaboration.org. Placebo/ nocebo (optimism/pessimism) and consciousness are also significant factors in our healthy life balance, and in determining external realities too!

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In other words, the Freshwell LCHF lifestyle education is now NHS-approved to treat and reverse TYPE 2 DIABETES, PREDIABETES and OBESITY.

This is also reversing the unhealthy alliances between 'Big Food', 'Big Pharma', 'Big Tech' with the misguided politics and education systems, especially in health and community wellbeing.

The successes and budgetary savings of LCHF education/adoption - so that millions of people are now ending their dependencies on expensive pharmaceuticals and so don't become chronically ill requiring expensive operationsare irresistible.

Increasingly we are each taking more responsibility for our own 'holistic health' (mind, body spiritual), and teaching our children too! It is natural and how we are evolved and designed to be!

Prediabetes - which is an early stage of METABOLIC ILLNESS - is commonly indicated if your waist measurement is more than half of your height, although some people can be metabollically unhealthy and be very lean. Each of us is different.

At the root of this is:

• Carbohydrates are sugars, and turn to glucose in our bloodstream.

• Fats such as butter and lard are healthy and DO NOT MAKE US FAT.

• WHAT MAKES US FAT is sugars, carbs, ultra-processed foods and drinks, 'low fat' products', and 'sitting indoors' lifestyles staring at unhealthy screens, esp late at night.

WHAT WE IMAGINE BECOMES OUR REALITIES! And so our optimistic thoughts and feelings help our minds and bodies to heal, and help others to heal too.

When we imagine a peaceful harmonious healthy prosperous local community, so we make it happen!

Alan and Maria's (LiveWildLiveFree.org cofounders) combined life experience will soon be 130 years, across a wide variety of sectors; corporate/employed and multinational; and over 60 years running our own different businesses. We're each highly trained and qualified in nutrition, improving human health, longevity, and societal health too. We're each in excellent natural health, and we rely wholly on our natural immunity, good diet, exercise and lifestyle to keep well, fit, resilient, very active, and physically growing stronger (gym-work and weightlifting, etc); always learning and creating, and in many ways becoming younger.

YOU CAN TOO! Just imagine it!

We are PHC (Public Health Collaboration) Ambassadors, HealthResults.com Practitioners, Nutrition-Network.org Advisors, and Practitioners for The-PHA.org (The People's Health Alliance). We guide individuals, employers and communities in nutrition, natural healthy lifestyles, wellbeing and healing.

Please note: This content is information not clinical diagnosis. Each of us is different, so our genetics and ancestry are also factors in what diets and lifestyles best suit us individually.

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• Sleep is hugely significant for our health, healing and life balance.

• Walking, especially in nature and daylight and sunshine, is hugely helpful for good sleep, and also for reversing/curing our addictions (to sugars, carbs, gambling, shopping, alcohol, tobacco, vaping, hoarding, whatever else, including 'beating ourselves up for not being good enough').

The fact is that we are each doing our best and each of us is perfect in our own ways, as we navigate life and our own sensing of our own meaning and purpose.

Our LIFE BALANCE is ever changing and is a process not a state.

Reference sources: PublicHealthCollaboration. org, LowCarbFreshwell.co.uk, HealthResults. com, Nutrition-Network.org, and other highly qualified NHS practising GPs and dietary professionals, especially in successfully treating obesity, diabetes and other chronic illnesses including depression. If you are under treatment/ on medication, show your doctor the resources here, especially LowCarbFreshwell.co.uk/ freshwell-digital and PHCuk.org.

Alan Chapman has particular experience in suicide prevention and education: healing of addictions, traumas, grief - individually and societally - community wellbeing and empowering healthy transformation. See also LiveWildLiveFree.org/election.

Why Not Come And Visit ‘Mountain Ash’, A Beautiful 2 Acre Garden In Newtown Linford, On Saturday 13th And Sunday 14th May, And Help Us Celebrate Ten Years Of Supporting The National Garden Scheme

Article by Mike & Liz Newcombe

Please spare some time this mid-May weekend to stroll round the garden at ‘Mountain Ash’ and help raise money for the National Garden Scheme’s nursing charities.

Mike & Liz Newcombe’s ‘Mountain Ash’ garden, which is situated halfway along Ulverscroft Lane between Newtown Linford and Ulverscroft, will be open to the public both on Saturday 13th and Sunday 14th May from 11.00am to 5.00pm.

This beautiful 2-acre garden has excellent views across a wide area of Charnwood countryside. Near the house are patios, a water feature, flower and shrub beds, a fruit cage, fruit trees, greenhouses and vegetable plots. Lawns slope down to a large wildlife pond with a waterfall, a gravel garden and three small areas of woodland with pleasant walks through many species of trees. The lower two thirds of the garden have been created since 2004, with over 200 conifers and deciduous trees planted. There are several places to sit and relax around the garden. Adding further interest, for all ages, there are also about 50 garden ornaments and statues around the garden.

There will be some stalls to browse and tea & cakes to be enjoyed.

Admission for adults is £6.00, children are free and dogs on leads are welcome. Pre-booking is not required and tickets will be available online on the NGS website or can be bought at the gate.

There is a toilet available with exterior access from the garden. The full address is :- ‘Mountain Ash’, 140 Ulverscroft Lane, Newtown Linford, LE6 0AJ. Parking is on the lane.

For further details and some photographs of the garden, see the NGS website – www.ngs.org.uk – (put Mountain Ash into the garden finder)