Nosara Shack Magazine VoI 1 No 2

₡ 2000 | $ 4

NSSM Vol.1 #2 2014

Verano 2014 Vol.1 No.2

1

Tag /

2

Nosara Shack Surf Mag

/ Tag

Nosara Shack Surf Mag

3

Tag /

/ Tag

6

Nosara Shack Surf Mag

7

Tag /

8

Nosara Shack Surf Mag

/ Tag

Nosara Shack Surf Mag

9

Tag /

Nativa gallery Nosara, Costa Rica

Photos: Joel Mednick

beautiful things from earth & sea & sky

2862-1407 nativagallery.com • jenstones.com Playa Guiones, Mini Mall, next to Robins facebook.com/NativaGallery

Nosara Surf Shop Ad_Layout 1 14-01-13 3:14 PM Page 1

NOSARA SURF RENTALS •

• • • • •

Largest surfboard rental selection full-service repair shop surf lessons latest sportswear & clothing

Largest Surfboard Rental Selection (over 150 boards to choose from) Honda Quads / ATVs E-Zgo Golf Carts Beach Chairs & Umbrellas Bicycles (well maintained) Personal Daily Storage Lockers

QUAD TOURS Located at the Harmony Hotel

nos arasurfsh op.com 10

Nosara Shack Surf Mag

2682-0186 / 1280 r r ic asurf@gmail .com

Let your words be few and your exposures many

/ Tag

grahamswindeII.com

Nosara Shack Surf Mag

11

Tag /

12

Nosara Shack Surf Mag

/ Tag

Nosara Shack Surf Mag

13

Tag /

14

Nosara Shack Surf Mag

/ Tag

Nosara Shack Surf Mag

15

16

Nosara Shack Surf Mag

Nosara Shack Surf Mag

17

Tag /

18

Nosara Shack Surf Mag

/ Tag

Nosara Shack Surf Mag

19

20

Nosara Shack Surf Mag

Nosara Shack Surf Mag

21

22

Nosara Shack Surf Mag

Nosara Shack Surf Mag

23

Tag /

24

Nosara Shack Surf Mag

Starts with a smile It is amazing how the little things in life can make such a difference when you’re having a bad day. After a horrible start to his morning, one filled with flat tires, dead batteries, and forgetting things, James went to the beach to take his daily surf report photos. On the walk back to his truck he was feeling pretty down. It was at that moment he glanced at the back window of his truck where someone had written the word “smile” conjoined with a smiley. That was all it took to change the rest of the day for James as he returned to work as his normal happy self.

It’s the little things in life we do that can turn someone’s day around and it can easily be started with a smile in any shape or form

25

26

Nosara Shack Surf Mag

Nosara Shack Surf Mag

27

28

Nosara Shack Surf Mag

www.experience-nosara.com

www.nosarapaddlesurf.com

SUP

Clinics

Nosara Shack Surf Mag

29

30

Nosara Shack Surf Mag

Nosara Shack Surf Mag

31

Why do it?

To improve your surfing - Opens up tight back muscles from paddling and challenges stability and strengthens hamstrings by placing feet on the foam roller.

How to?

Place feet hip width apart on top of the foam roller. Pressing arms into the mat articulate spine up and down slowly to open up spinal muscles.

Bridges on the Foam Roller 32

Nosara Shack Surf Mag

Why do it?

To improve your surfing- Increases strength in the leg muscles, while stretching the back and strengthening the abdominals.

This will improve pop-ups.

Mountain Climber on the Wunda Chair

How to?

Correct spring setting on a split peddle Wunda Chair. Round the back with the abs contracting and alternate the legs at a brisk pace.

Why do it?

To improve your surfing - Increases abdominal strength and stretch the back muscles important for all aspects of surfing.

How to?

Place feet on the floor or in chair position. Curl up to the tip of your shoulder blades with arms extended of the mat. Moving from the shoulder joint keeping the arms straight create a pumping action. Inhale for 5 counts, exhale for 5 counts for 10 sets.

Hundreds Why do it?

To improve your surfing - Increase strength in shoulder and back muscles for paddling. The focus is on the abdominals engaging to support the back and an elongation of the neck muscles, to prevent injuries.

Pulling Straps on the Reformer

How to?

Place box on the Reformer Length wise with the correct spring setting for the client. Hold onto the straps, inhale as you pull the straps with straight arms to the hips and return to a flat back or relaxed position.

Nosara Shack Surf Mag

33

Tag /

34

Nosara Shack Surf Mag

/ Tag

Nosara Shack Surf Mag

35

36

Nosara Shack Surf Mag

Nosara Shack Surf Mag

37

38

Nosara Shack Surf Mag

Nosara Shack Surf Mag

39

40

Nosara Shack Surf Mag

Nosara Shack Surf Mag

41

42

Nosara Shack Surf Mag

. e z e e u we sq While you surf,

juices ssed jungle • Fresh pre grams se detox pro n a le c e ic u •J n treats • Raw vega dients Rican ingre ta s o C % 0 0 •1

Sold locally in Nosara at: Organico, Guiones Mini Market, Robins, Living Café, Delicias del Mundo

Playa Guiones-Nosara Guanacaste, Costa Rica • (506)8712-4463 • nakedfoodscr@gmail.com

Nosara Shack Surf Mag

43

44

Nosara Shack Surf Mag

Nosara Shack Surf Mag

45

Tag /

46

Nosara Shack Surf Mag

/ Tag

Nosara Shack Surf Mag

47

/ Surf - Lost In Guanacaste

48

Nosara Shack Surf Mag

49

/ Surf - Lost In Guanacaste

50

Nosara Shack Surf Mag

Nosara Shack Surf Mag

51

/ Portfolio - Alfredo Barquero

52

Nosara Shack Surf Mag

Nosara Shack Surf Mag

53

/ Portfolio - Alfredo Barquero

55

/ Portfolio - Alfredo Barquero

56

Nosara Shack Surf Mag

Nosara Shack Surf Mag

57

100 meters South of Yoga Institute

58

Nosara Shack Surf Mag

/ Tag

Nosara Shack Surf Mag

59

Nosara Shack Surf Mag

61

Tag /

62

Nosara Shack Surf Mag

Nosara Shack Surf Mag

63

64

Nosara Shack Surf Mag

Nosara Shack Surf Mag

65

Live views of current conditions Tide Charts

Daily Surf photos

Nosara Shack Surf Mag

67

/ Local Sessions | Photo: Matt Vaughan

68

Nosara Shack Surf Mag

Nosara Shack Surf Mag

69

Loc@(L) sessions

/Tag Local / Sessions | Photo: Matt Vaughan & James Rees

70

Nosara Shack Surf Mag

Nosara Shack Surf Mag

71

Knowledge Creativity Ecology

Ethics

Leadership

Bilingual private education

•

Toddler through Grade 9

Have it all! A desired lifestyle for your family in one of the most beautiful settings in Costa Rica, while giving your children an accredited, bilingual education. This is an experience your family will cherish for a lifetime! Call for more information or to request a tour.

Nosara, Costa Rica

(506) 2682-1210

www.delmaracademy.com

“The best part of our Costa Rica vacation was SPLASH!” — The Hopson Family, Baltimore, MD

Vacations are wonderful learning experiences for children. Why not make your visit to Costa Rica even more enriching for the entire family. Come visit our beautiful 7 acre-campus and you too will wish you were a child again! Call us at (506) 2682-1210 or visit www.delmaracademy.com/splash

at

72

Nosara Shack Surf Mag

Spanish, Tutoring and Fun a program for visiting children

delmaracademy.com/splash

/ Tag

*Custom Fishing Packages *Costa’s Closest Blue Water *High Quality Boats *Professional Fishing Tackle *English Speaking Crews *Safety Equipment *Water, Ice, Snacks and Fruit *Gas included in price *Surf and Snorkel Tours

Nosara Shack Surf Mag

73

Tag /

74

Nosara Shack Surf Mag

Day

High

Low

Phase

Day

High

Low

Sat 01

14:50 9.89 ft

08:31 −0.95 ft

New Moon

Mon 17

15:36 8.97 ft

09:19 0.04 ft

Sun 02

15:38 10.27 ft

09:20 −1.30 ft

Tue 18

16:11 9.15 ft

09:54 −0.12 ft

Mon 03

16:25 10.38 ft

10:06 −1.39 ft

Wed 19

16:47 9.21 ft

10:29 −0.16 ft

Tue 04

17:10 10.20 ft

10:51 −1.22 ft

Thu 20

17:24 9.12 ft

11:05 −0.09 ft

Wed 05

17:56 9.76 ft

11:36 −0.79 ft

Fri 21

05:47 8.38 ft

11:45 0.10 ft

Thu 06

06:20 8.87 ft

12:21 −0.17 ft

Sat 22

06:29 8.10 ft

12:28 0.39 ft

Fri 07

07:09 8.19 ft

13:08 0.55 ft

Sun 23

07:18 7.80 ft

13:18 0.73 ft

Sat 08

08:02 7.52 ft

13:59 1.27 ft

Mon 24

08:16 7.53 ft

14:17 1.05 ft

Sun 09

09:01 6.97 ft

14:58 1.86 ft

Tue 25

09:23 7.43 ft

15:26 1.22 ft

Mon 10

10:08 6.66 ft

16:05 2.22 ft

Wed 26

10:35 7.60 ft

16:41 1.10 ft

Tue 11

11:15 6.65 ft

17:16 2.24 ft

Thu 27

11:44 8.05 ft

17:52 0.69 ft

Wed 12

12:15 6.91 ft

05:53 1.71 ft

Fri 28

12:45 8.66 ft

06:22 0.29 ft

Thu 13

13:05 7.32 ft

06:46 1.41 ft

Sat 29

13:40 9.27 ft

07:19 −0.21 ft

Fri 14

13:47 7.78 ft

07:30 1.03 ft

Sun 30

14:30 9.76 ft

08:11 −0.63 ft

Sat 15

14:25 8.25 ft

08:08 0.64 ft

Mon 31

15:16 10.05 ft

08:58 −0.90 ft

Sun 16

15:01 8.65 ft

08:44 0.30 ft

Full Moon

Day

High

Low

Phase

Day

15:40 9.35 ft

09:23 −0.01 ft

Tue 01

16:01 10.08 ft

09:43 −0.95 ft

Mon 17

16:19 9.45 ft

10:02 −0.13 ft

Wed 02

16:45 9.86 ft

10:28 −0.76 ft

Tue 18

17:00 9.38 ft

10:43 −0.12 ft

Thu 03

17:28 9.43 ft

11:11 −0.38 ft

Wed 19

17:44 9.15 ft

11:26 0.03 ft

Fri 04

05:55 8.67 ft

11:54 0.16 ft

Thu 20

06:15 8.52 ft

12:14 0.29 ft

Sat 05

06:42 8.11 ft

12:39 0.78 ft

Fri 21

07:07 8.28 ft

13:08 0.61 ft

Sun 06

07:31 7.56 ft

13:28 1.39 ft

Sat 22

08:05 8.07 ft

14:09 0.91 ft

Mon 07

08:26 7.09 ft

14:23 1.89 ft

Sun 23

09:11 7.98 ft

15:18 1.06 ft

Tue 08

09:28 6.81 ft

15:26 2.20 ft

Mon 24

10:19 8.10 ft

16:29 0.97 ft

Wed 09

10:31 6.78 ft

16:34 2.22 ft

Tue 25

11:24 8.41 ft

17:38 0.66 ft

Thu 10

11:30 6.99 ft

17:37 1.98 ft

Wed 26

12:24 8.83 ft

06:00 0.52 ft

Fri 11

12:21 7.36 ft

05:58 1.62 ft

Thu 27

13:18 9.24 ft

06:57 0.22 ft

Sat 12

13:06 7.82 ft

06:45 1.30 ft

Fri 28

14:07 9.56 ft

07:49 −0.04 ft

Sun 13

13:46 8.30 ft

07:27 0.92 ft

Sat 29

14:54 9.72 ft

08:36 −0.19 ft

Mon 14

14:25 8.74 ft

08:07 0.55 ft

Tue 15

15:02 9.11 ft

08:45 0.23 ft

Wed 16

15:40 9.35 ft

09:23 −0.01 ft

Day

High

Low

Thu 01

16:20 9.49 ft

10:04 −0.05 ft

Fri 02

17:02 9.14 ft

Sat 03

05:33 8.56 ft

Sun 04 Mon 05

First Quarter

First Quarter

Phase

Sun 30

15:37 9.69 ft

09:21 −0.20 ft

Full Moon

Mon 31

15:16 10.05 ft

08:58 −0.90 ft

Phase

Day

High

Low

Sat 17

16:41 9.70 ft

10:24 −0.08 ft

10:47 0.24 ft

Sun 18

17:30 9.51 ft

11:13 −0.02 ft

11:29 0.63 ft

Mon 19

06:03 9.14 ft

12:04 0.17 ft

06:17 8.19 ft

12:13 1.07 ft

Tue 20

06:56 8.99 ft

13:00 0.44 ft

07:03 7.81 ft

13:00 1.51 ft

Wed 21

07:54 8.81 ft

14:00 0.71 ft

Tue 06

07:53 7.47 ft

13:51 1.88 ft

Thu 22

08:55 8.68 ft

15:06 0.90 ft

Wed 07

08:47 7.25 ft

14:47 2.11 ft

Fri 23

09:59 8.65 ft

16:14 0.94 ft

Thu 08

09:43 7.18 ft

15:47 2.16 ft

Sat 24

11:02 8.73 ft

17:20 0.81 ft

Fri 09

10:39 7.30 ft

16:47 1.99 ft

Sun 25

12:01 8.91 ft

05:36 0.90 ft

Sat 10

11:31 7.58 ft

17:42 1.64 ft

Mon 26

12:56 9.10 ft

06:34 0.82 ft

Sun 11

12:19 7.97 ft

05:54 1.60 ft

Tue 27

13:46 9.26 ft

07:27 0.71 ft

Mon 12

13:04 8.43 ft

06:41 1.28 ft

Wed 28

14:32 9.33 ft

08:15 0.64 ft

Tue 13

13:47 8.88 ft

07:26 0.90 ft

Thu 29

15:16 9.31 ft

09:01 0.62 ft

Wed 14

14:29 9.29 ft

08:10 0.53 ft

Fri 30

15:58 9.19 ft

09:43 0.68 ft

Thu 15

15:12 9.58 ft

08:54 0.22 ft

Sat 31

16:39 8.97 ft

10:25 0.81 ft

Fri 16

15:56 9.73 ft

09:38 0.00 ft

First Quarter

Full Moon

Last Quarter

New Moon

Phase

Last Quarter

New Moon

Phase

Last Quarter

New Moon

Nosara Shack Surf Mag

75

Live Well.

Live an “extra ordinary” life in an extraordinary place...

Playa Guiones, Nosara, Costa Rica.

The most experience. The most listings. The most satisfied customers.

Century21nosara.com • 2682.0630 • 917.503.2121 (From USA)

76