Top Fermented Veggies Dishes & Their Health Benefits Human Bodies being home to trillions of good and bad bacteria require special care to be taken of. An old Indian saying goes that health of the entire body depends on a person’s stomach. Well, that wouldn’t be very far from the truth since the gut is the Microbiome
of
countless
microbes, both; good or beneficial
as
well
as
harmful. In order that one has an overall good health, it is important that the good
bacteria
surviving
lest
is
kept their
depletion of them spoils the health by bringing down the immunity of the body! The greatest cause of ill health related to the microbes; lie in the bad food habits including the junk food that we consume. Therefore, in order that you may maintain the good health of
your body especially the gut, you should definitely try out Fermenting Vegetables. There are a number of fermented vegetable dishes which help replenish the good bacteria, some of which is being discussed in the subsequent line of our present discourse.
Certain Dishes That Are Made From Fermented Vegies •
Tempeh: This dish is made from soybeans which are
fermented naturally, and has a nutty flavor. The cuisine IS not only a rich source of beneficial Microbes but also does it contain amino acid, which is a rich source of vegetable protein. •
Miso: This is a paste which is made from the fermenting of
barley, rice or soybeans, which adds on a umami flavor when added to the dishes, and is strong as well as rich in Sodium which is beneficial for the body. •
Sauerkrauft: This preparation or dish is made from
fermented cabbage and salt and is rich in diverse probiotics. •
Yogurt/Curd: Yogurt and/or curd come in diverse flavors
being tasty; they are rich in probiotic cultures. It is worthy of note that a six-ounce cup of yogurt/curd contains seventeen billion cultures. •
Kefir Milk: This milk drink is prepared by adding Kefir
seeds (a type of yeast) to milk, and tastes like yogurt, but is more
of a drinkable quality. Kefir is rich in calcium as well as probiotics. Health Benefits of Dishes Made From Fermented Veggies Foods made from fermented vegetables, are rich sources of proteins, vitamin B, Omega-3 fatty acids, and several strains of probiotics along with different
types
of
enzymes. Consumption of fermented food thus helps in god digestion. This
is
because
fermentation
the
process
breaks
down
veggies
to
a
the more
digestible form. Foods as mentioned above and others like Kimkichi and/or Kombucha; often replenish the lost probiotics as well as keeps you healthy. In case you are looking for a good store to buy implements Fermenting Vegetables in Australia, you can check out Nourish Me Organics where you can procure the same at a much fairer price. For more information about Fermenting Vegetables Australia Visit: www.nourishmeorganics.com.au