Josephine October 2013

Josephine St. Joseph’s women’s magazine

October 2013

Blacksnake Roller Girls change face of local sports scene Add a blazer to your fall wardrobe

No lazy fishing here

Fall is the perfect time to try squash Make the most of winery trips

Northwest Missouri State University student fishes competitively Attend the Josephine Expo from 10 a.m. to 4 p.m. Oct. 5 at Civic Arena

Heartland Health is becoming Mosaic Life Care For more than 28 years, we’ve believed that a healthier life is a happier life – and that prevention is better than treatment.

That’s why we’re changing more than our name. Over the next two years, we’re changing the way we care for St. Joseph.

With new wellness programs and a united belief that it’s time to work together for a new kind of health care. It’s time for Mosaic Life Care.

Learn more at myMosaicLifeCare.org/Change

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editorial: (816) 271-8594 toll-free: (800) 779-6397 advertising: (816) 271-8527 fax: (816) 271-8686 josephine@ newspressnow.com

Our staff Editor Jess DeHaven jess.dehaven@newspressnow.com Presentation editor Paul Branson paul.branson@newspressnow.com Photo editor Todd Weddle todd.weddle@newspressnow.com Designer George Stanton george.stanton@newspressnow.com

online extras Follow us on Twitter:

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Josephine website:

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| 10/13

Josephine

St. Joseph News-Press P.O. BOX 29 St. Joseph, MO 64502

inside Gone fishin’ Student finds success in male-dominated sport.

16

Girls on wheels Blacksnake Roller Girls change face of St. Joseph sports scene.

20

Be a blazer Add a cute coat to your fall wardrobe.

24

Super squash Fall is the perfect time to give this gourd a try.

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girlstuff

cover girl For Northwest Missouri State University junior Hillary Hughes, a lot of learning takes place outside of the classroom, and her teachers aren’t all of the human variety. Rather, the competitive angler takes a lot of her cues from the fish themselves.

“I think fish are smarter than you think,” she says. “I like a little bit of a challenge finding out what they like.”

Although she discovered the sport only a few years ago, Hughes is passionate about it and is representative of the growing number of women who have taken up fishing. Read more of her story on page 16.

When Hughes isn’t on the water or in class, she can often be found working as a veterinary assistant at All Creatures Animal Hospital in St. Joseph.

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| Josephine magazine |

October 2013

Josephine Expo

6

Don’t fear the wrapper

9

Winery trips

10

Get a leg up

11

Stress-busting

11

You’re blushing

12

Old clothes, new ways

13

Hair for any age

14

Scary (financial) stuff

15

the regulars Editor’s note

4

Two guys and a question

7

Josephine calendar

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We’re loving it

8

Average Joe

28

Getting Real

29

Meal time

30

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editor’s note

SECURITY FOR YOUR LEGACY.

By JESS DEHAVEN Fall is officially here, and with the cooler temperatures autumn also brings changes in what we’re wearing and eating.

Before you start moving all those summer clothes to the back of the closet, check out a couple of this month’s stories that can help you stretch those lighter dresses, skirts and tops later into the year. On page 11, Crystal Wiebe has tips on wearing tights and leggings. And Kristen Hare talked to the experts about bringing on the blazers for a story on page 24. Either option will warm up those outfits that traditionally get packed up in the fall.

On the food front, Lindsay Laderoute has a look at all the different types of squash available and how you can add them to your meals. Turn to page 26 for more on that. On the sweeter side, we asked Kelsey Saythany to check in on how best to handle all that Halloween candy that turns up at this time of year.

That story is on page 9.

And fall is also the time of year we hold our annual Josephine Expo. This year’s event is from 10 a.m. to 4 p.m. Oct. 5 at Civic Arena. We’ll have all the shopping, entertainment, information, fashion and food you’ve come to expect. Be sure to stop by the Josephine booth where we’ll be waiting to hear your story ideas and what you think of the expo. Also, we’ll have some items to give away. Turn to page 6 for all the details on this year’s event.

HOW DOES LIFE INSURANCE WORK? WHAT’S THE DIFFERENCE BETWEEN WHOLE LIFE AND TERM? Our agents can help make buying life insurance easy. Ask about our free, no obligation life insurance needs analysis. This is one more tool available to help you make the right decision. We offer a variety of policies to help protect your dreams.

Tom C. Lemmon, Agent 2524 Saint Joseph Ave. (816) 279-2606 tlemmon@amfam.com

Rick Hopp Agency 3201 Ashland Ave. Ste. E (816) 364-1798 rickhopp.com

Dave R. Price, Agent 910 N. Woodbine Rd. (816) 233-5632 davepriceagency.com

Matt Thrasher Agency, Inc. 301 Illinois Ave. (816) 238-1121 mattthrasher.com

Lee Butler Agency 2721 Pembroke Ln. (816) 279-7770 leebutleragency.com

Scott Wineinger Agency 1805 Oak Ridge Circle (816) 233-5659 scottwineinger.com

Cari Rich, Agent 102 E. Clay Ave. Plattsburg, Missouri (816) 539-3751 caririch.com

Carolyn Sampson Agency 6120 King Hill Ave. (816) 238-5201 csampsoninsurance.com

Stephen D. Lorenz, Agent 1109 N. 26th St. (816) 901-9200 stephendlorenz.com

Chuck Thorburn Agency, Inc.

All your protection under one roof® amfam.com 1-800-MY AMFAM (692-6326)

American Family Insurance Company; American Family Life Insurance Company; American Family Mutual Insurance Company; American Standard Insurance Company of Ohio; American Standard Insurance Company of Wisconsin 6000 American Parkway, Madison WI 53783 ©2012 005627 - 1/12

125 S. 5th St. Savannah, MO (816) 324-3939

chuckthorburnagency.com

7

The Northland’s Only

MAMMOGRAM

Reasons to choose 1 Doctors can find smaller

masses sooner—especially if you have dense breast tissue.

2 Enhanced imaging can detect cancer earlier.

3 You’re less likely to need additional testing.

Finding cancer faster

Request a 3-D mammogram

Unlike standard mammograms that produce single images, 3-D mammography takes multiple images of the breast. This means doctors can more accurately detect cancer sooner.

You don’t need a doctor’s order for a screening mammogram. We welcome walk-ins. Find out more at saintlukeshealthsystem.org/3-D Cost: $45 (in addition to your regular mammogram)

Saint Luke’s North Hospital Center for Women’s Care 5820 N.W. Barry Road, Suite 100 Kansas City, MO 64154 816-891-CARE (2273) 75009880

Also available at Saint Luke’s Hospital, Saint Luke’s East Hospital, and Saint Luke’s South Hospital.

girlstuff Josephine Expo set for Oct. 5

By JESS DEHAVEN Josephine magazine

When fall rolls around, things at Josephine get especially busy.

That’s because this is the time of year we put on the annual Josephine Expo.

This year’s event will be from 10 a.m. to 4 p.m. Oct. 5 at Civic Area.

This year’s “Wild about her”-themed event, which is sponsored by East Hills Shopping Center, Heartland Heath, Hy-Vee, Randy Reed, the St. Joseph News-Press and FOX 26 KNPN, is the ninth annual expo. This year’s event also celebrates Josephine’s 10th birthday.

“It’s a milestone birthday for the magazine, so that makes this year’s expo all the more special,” says Carole Dunn, expo co-coordinator.

As always, the expo features two floors of merchandise and informational booths. In addition to the usual assortment of cosmetics, jewelry, candles, health-related items, bags and accessories, there also are new vendors in the mix at this year’s expo, Dunn says.

“There is such a wide variety of booths,” she says. “There’s really a choice for everyone.”

And, of course, there will be plenty of food on hand at the Hy-Vee food court if you get hungry.

In addition to all the things to see and eat, we’ve also got plenty to keep you entertained. There will be live music throughout the day from new and returning acts, and once again, East Hills Shopping Center will put on its popular fashion show at noon and 2 p.m.

“I’m really excited about our music lineup, and, of course, everybody loves the fashion shows,” Dunn says.

The point of the expo is to give women a fun day out.

“It’s a place you can come and bring your girlfriends with you, because Josephine is the ultimate girlfriend,” Dunn says.

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October 2013

Tickets for the expo are $5 (children 12 and under get in free) and can be purchased at Hy-Vee, the Albrecht-Kemper Museum of Art, the St. Joseph NewsPress and at the door on the day of the event. Check the News-Press for a special $1 off coupon for advance-sale expo tickets.

For the second year, we’re also having a special pre-expo VIP Party from 5 to 7 p.m. Oct. 3 at the Albrecht-Kemper Museum of Art. The event will include live music, hors d’oeuvres, goodie bags, giveaways and more. Our expo sponsors also will be on hand.

A portion of the VIP Party ticket proceeds will go to Cinderella’s Closet, a charity that helps provide prom dresses to girls who can’t afford them.

“This is a way to have a fun, upscale ladies’ night and raise a little bit of money

| Josephine magazine |

to help girls feel upscale at a prom they may not have otherwise been able to attend,” Dunn says.

Tickets to the VIP Party are limited and are $25 in advance and $30 at the door. Advance tickets are available at the Albrecht-Kemper, Hy-Vee, the NewsPress and online at npgcoevents.com.

We hope to see you there!

THE EVENTS

VIP PARTY — OCT. 3 5 to 7 p.m. — John Goolsby JOSEPHINE EXPO — OCT. 5 10 a.m. — Stephanie Glenn 11 a.m. — Whiskey for the Lady Noon — East Hills Fashion Show 1 p.m. — Eyelit 2 p.m. — East Hills Fashion Show 3 p.m. — The Wood Pile

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girlstuff The Josephine calendar

October

2013

Every Monday

Two guys and a question Two male members from our newsroom answer a question, one from the fresher end of the dating pool, one a bit more seasoned.

Hopefully one of them will know what he’s talking about.

The question:

Do you appreciate when a woman always looks her best for you, or do you like when she has a more natural look?

9:45 a.m. (weigh-in at 8:30), TOPS (Take Off Pounds Sensibly) a non-profit, weight-loss support and education group, East Hills Church of Christ, 3912 Penn St., 244-7187.

5:15 p.m. to 6 p.m., Cardio Fit Boxing, Monroe’s ATA, 106 S. Belt Highway, 6711133, $3 a class.

Oct. 7 7 to 9 p.m., St. Joseph Camera Club, Rolling Hills Consolidated Library.

Every Tuesday 7:30 p.m. to 8:15 p.m. Cardio Fit Boxing, Monroe’s ATA, 106 S. Belt Highway, 6711133, $3 a class.

Oct. 15 6:30 p.m., Pony Express Chapter of ABWA meeting. To find out more and to make reservations, please call Vickie at (816) 244-5648 the Friday before the meeting.

Oct. 22 10 a.m., Welcome Wagon Social Club of St. Joseph, general meeting, Rolling Hills Library, 1904 N. Belt Highway. For additional information, go to www.stjomowelcomewagon.com.

7 p.m., Introductory session to Creighton Model Fertility Awareness and Appreciation, Heartland Medical Plaza. Course is designed to help couples cooperate with their fertility in family planning. Call 2322258.

Every Wednesday 7 a.m., Farmer’s market, East Hills Shopping Center parking lot off Woodbine.

7:30 a.m., St. Joseph BNI weekly meeting, Pony Express Museum. Call 262-9684.

5:15 to 6 p.m., Cardio Fit Boxing, Monroe’s ATA, 106 S. Belt Highway, 671-1133, $3 a class.

Clinton Thomas

George Stanton

Any man who doesn’t show appreciation when a woman spends extra time on her hair and face (or whatever else you girls do in the bathroom) will soon find himself in hot water.

For reasons beyond my control, society puts a lot of pressure on women to strive for some so-called perfect look.

So as a guy, I try to say something to a girl to let her know all that time in front of the mirror has paid off.

That being said, I wish more women realized all the makeup isn’t necessary. A confident smile lights up a face more than Cover Girl ever could. I’ve seen girls doll themselves up for weddings, parties, etc., and my first thought was ‘She looks a lot better when she doesn’t put so much junk on her face.’ Just go with the look that makes you feel good about yourself. If some guy who probably spent 90 seconds on his hair doesn’t take notice, that’s his problem.

Let’s accept facts. When I wake up and peer into the mirror, it’s not the same face I saw 30 years ago. “Beauty comes from within,” — that’s the correct answer. I know, because my mom told me so.

I appreciate a woman’s natural look. It exudes confidence and exposes her true identity. The person, not the makeup, garners my attention.

There’s some truth in that old cliche, “Women age like a fine wine and only get better with age.” Beauty products left on the vanity mark a shift in priorities. In addition, I’m guaranteed to make it to work on time. I know, because my wife tells me so.

George is the graphics editor at the News-Press. He is 54 and married.

Clinton is the regional reporter at St. Joseph News-Press. He is 30 and single.

Please see PAGE 10 newspressnow.com/josephine

| Josephine magazine |

October 2013

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We’re loving it A look at what Josephine staffers are crazy about this month

Sweet song

It’s one of those wonderful stories: A 96-year-old Illinois man with no previous musical experience won a songwriting contest with something he wrote for his recently deceased wife of more than 70 years. His song, “Oh Sweet Lorraine,” became one of iTunes’ top sellers. If you haven’t already, give it a listen. And for more about the widower, Fred Stobaugh, do a Google search to turn up multiple accounts of exactly how he became an Internet celebrity.

A real catch

I found some handy Revlon What a Catch nail clippers at Target a while ago and decided to try them out after my old nail clippers gave out. I’m glad I did — they are durable enough to be used on toenails, and the best part is they come with a little case that catches your clippings. No more bending over the trash can or trying to pick up all the fly-away nail fragments! Also, I’m sure this could be useful to carry in your purse in case of broken nails or hangnails.

— Erin Wisdom

— Kelsey Saythany

Going green

Cheap treat

My friend recently introduced me to something I didn’t think existed: a healthy dessert from a dollar store. Most discount stores are great places for household items, but they carry mainly junk food. At Dollar Tree, they now have a small frozen food section which includes four-packs of Luigi’s Real Italian Ice. These treats are surprisingly made from all-natural ingredients, like real sugar and fruit juice. It’s a much better dessert choice than a bowl of ice cream, and the refreshing cups are just the right size to please your sweet tooth. And yes, the whole pack only costs $1.

I just recently started using St. Ives Naturally Clear Green Tea Scrub and am in love with the way it makes my skin look and feel. The 100-percent natural exfoliants are invigorating, and the green tea helps wake up my face in the morning. This is the first face wash I’ve tried that hasn’t either made by occasional break-outs worse, or left me with that tight skin feeling.

Even better, according to St. Ives’ website, green tea is rich in antioxidants, which help fight free-radicals and reduce redness. I recommend giving this hypoallergenic product a try – I started out with a travel size before I committed to the full bottle.

Easy recipe

I don’t usually cook a lot of complex meals (mac & cheese rules and I like my husband’s cooking better than mine), but I recently came across the absolute easiest recipe ever on Pinterest. All you need is chicken breast, green beans, potatoes, a seasoning of your choice and butter. Put all of this in a casserole dish and place it in the oven for one hour at 350 degrees. Done. It’s one of my new favorite things.

— Kim Norvell

— Brooke Wilson 8

October 2013

| Josephine magazine |

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— Emily Gummelt

girlstuff

Don’t fear the wrapper Caramel apples, cider, Halloween candy … some of the best parts of fall are the not-so-healthy treats that start to line store shelves as the season sets in. Although your sweet tooth may be calling you to grab a few bags of candy to celebrate the season, you don’t want to be giving that tooth a filling the next time you’re at the dentist. Here’s a sweet tidbit: There’s nothing wrong with indulging in these spooky sweets in moderation as long as you follow these professional tips from Janaha Anderson, practice administrator/dental hygienist at Elmore Family Dentistry, and Dr. Lisa Goin, general dentist at the office of Dr. Lisa Goin and Dr. Stephanie Neely.

Stay away from the sticky stuff

Anderson and Goin agree chewy candies such as gummy bears and fruit chews are the most damaging to your

teeth. These tend to adhere to your teeth, increasing the amount of time teeth are exposed to sugar that can eat at enamel and cause cavities. Goin also recommends staying away from sour candies, as these highly acidic sweets can cause dental erosion and make teeth more susceptible to cavities. Chocolate is less damaging to teeth because it dissolves more easily, Anderson and Goin say.

Limit the counter life of trick-or-treat bounty

It’s a good idea to pitch candy after the first day or so. Allowing it to sit on the counter or in a child’s room only will tempt you or your kids to mindlessly munch on it through the coming days or weeks. Anderson has made it a rule in her household to let her kids enjoy their candy Halloween night and then throw out the rest to protect everyone’s teeth from sugar attacks for days to come.

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| Josephine magazine |

It’s all about the timing

If you choose to indulge in Halloween treats, it’s best to do it after you eat lunch or dinner, Goin says. That way, you may be less tempted to chow down on too much of the sweet stuff after filling up on a healthful meal; also, your mouth’s pH balance already will be thrown off from a meal, so eating candy during this time is better than snacking on it at random and throwing your mouth’s pH balance off all over again.

Don’t tempt yourself

You may be planning to stock up on candy for trick-or-treaters who will be coming by your house or for a party on Halloween night. If you would like to avoid overindulging, you may consider buying candy you don’t particularly like in order to alleviate any temptations.

— Kelsey Saythany

October 2013

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girlstuff

The Josephine calendar

Make the most of your winery visit Seven years ago, only one winery existed in Northwest Missouri. Now six do, with plans in the works for at least two more. If you haven’t yet made a trip to one, here’s some advice from an area grape grower before you go.

“It’s just fantastic to have these wineries around, and they are all producing good wines,” says Dr. Robert Corder, co-owner of BK Vineyards, 6620 N.E. State Route 6 in St. Joseph.

Though BK Vineyards doesn’t host wine-tasting, Corder and his wife, Karen, know plenty about sampling various reds and whites. It’s a necessary experience, he says, to determine a person’s preferred taste level.

“You just have to see what you like yourself,” he says. “It’s just like art. Everyone has their own impression of what good art is.”

For those who’ve never been through a testing, Corder advises it’s best to stick with the bartender, who will essentially “lead” the event. He or she will ask questions to get a feel for your preferred tastes and then will move forward with the tasting from there, with dry wines first and sweeter wines last.

The bartender also should share information on the specific types of grapes grown at that location.

From there, the taster should follow a few key steps to really get a great taste of the wine, Corder says. First, examine the liquid by holding it to the light. That will help you understand the wine’s clarity. Next, smell for the wine’s “bouquet,” which Corder says will give you an initial idea of whether you’ll like the taste.

Finally, taste the liquid and ask yourself if it’s a taste you like: Is it pleasing?

Does it have an aftertaste? Does it have a lasting power? He also says it’s best not to actually drink the wine, but to spit it out instead — if you’re feeling impaired, most things will taste good and you won’t really get a feel for what you like.

Before taking a sip of the next flavor, Corder advises rinsing your palate with some water.

If you’re wanting to experience more of a local winery than just the tasting, Corder recommends researching upcoming events that will teach you about local 10

October 2013

CONTINUED FROM page 7

Every Thursday 10:30 a.m., 3 p.m., 4:30 p.m. and 6 p.m., knitting classes, Keeping Good Company, $20 for four weeks, call 3644799.

6:45 to 7:30 p.m., Cardio Fit Boxing, Monroe’s ATA, 106 S. Belt Highway, 6711133, $3 a class.

Oct. 3

Wineries in Northwest Missouri: ❯ BK Vineyards, 6620 N.E. State Route 6, St. Joseph ❯ Jowler Creek Vineyard & Winery, 16905 Jowler Creek Road, Platte City ❯ Ladoga Ridge Winery, 100 E. Pope Lane, Smithville ❯ Riverwood Winery, 22200 N. Highway 45, Rushville ❯ Pirtle Winery, 502 Spring St., Weston ❯ Windy Wine Company, 9478 State Route J, Osborn

6:30 p.m., St. Joseph Herb Gardeners annual potluck and trip reports, FCS Financial, 2109 S. Riverside Road.

Oct. 10 Noon, St. Joseph Garden Club, autumn tea and members’ flower arrangement contest, McCarthy Baptist Church. Visitors welcome. For information, call 232-9151.

Oct. 17 5:30 p.m., Third Thursday Wine Tasting, Albrecht-Kemper Museum of Art. Cost is $10 per person. Call 232-9750.

Every Friday wines and “enhance your experience with grapes,” such as live music, food pairings, grape picking and even wine making.

A great opportunity to begin sampling wines from the region is at the Great Northwest Wine Festival. The third annual festival will be held from noon to 8 p.m. Oct. 5 in Mound City’s Griffith Park.

In addition, a compilation of events at wineries across the state can be found at www.missouriwine.org.

5 to 8 p.m., Friday Night Wine Tastings, Smooth Endings Fine Wines, Spirits and Cigars, corner of Belt and Beck, (816) 749-4WINE, $5 per person.

Every Saturday 7 a.m., Farmer’s market, East Hills Shopping Center parking lot off Woodbine.

9 to 9:45 p.m., Cardio Fit Boxing, Monroe’s ATA, 106 S. Belt Highway, 671-1133, $3 a class.

— Kim Norvell

| Josephine magazine |

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girlstuff

5 stress-busting techniques

Getting a leg up

“Don’t sweat the small stuff. And it’s all small stuff.” That’s one of the biggest pieces of advice Ed Sternberg, a massage therapist at Image Salon and Day Spa, has for those feeling stressed. He also is quoting the title of a book by Richard Carlson, a timeless read he recommends to everyone.

There are three different kinds of stress: physical, mental and emotional. “Any one stress is going to magnify another stress, so you’ve got to look at all of it,” he says. It’s important to address and then maintain those parts of your health. Here are five stress-busting techniques:

1) Take time out for “me”

Leggings can jazz up an outfit if worn right There’s a reason leggings have become a wardrobe essential for many women.

Essentially footless tights, leggings can flatter the body, add pizazz to your outfit and work in almost any situation from yoga class to a business meeting.

But the key is to wear leggings right.

Are leggings pants?

Perhaps the biggest debate when it comes to wearing leggings is whether it’s OK to wear this body-hugging piece of apparel as pants.

Kansas City fashion designer Whitney Manning says yes, but they have to be the right leggings.

“You just have to pick the best kind of material,” Manney says. “A thicker cotton spandex legging would be the best for this. Wearing them with a tunic or top that has length to it to cover everything up is the best way to go.”

Patterns or solids?

Leggings come in every imaginable color – and they’re available in subtle to bold patterns, too.

“Printed leggings with bold colors and pattern are a perfect piece to throw on with an outfit that may have minimal color or pattern,” Manney says. “I like to wear mine with combat boots, an oversized vintage sweater, a motorcycle jacket and whatever else on a lazy day. ... I think of leggings as the more fashionable cousin to sweatpants.”

Layering with leggings

Want to stay warm and fashionable as the weather gets chilly? Get out your leggings.

They are perfect for layering with a skirt or dress.

Manney recommends pairing leggings with chunky knit socks and boots. “With these three elements, you can mix and match between color, pattern and texture to create an interesting look,” she says.

The layer effect can work in warmer seasons, too.

Fashion Designer Hadley Johnson sells a lot of leggings at her boutique in the Crossroads district of Kansas City.

“I have recently been wearing and selling silk jersey leggings for the all seasons,” she says. “They are sheer and a natural fiber base so they breathe really well. And for the days I do not want to show my legs, they are a great way to cover up but stay cool.”

The key to leggings

The best way to think of leggings is as one element of a coordinated overall look.

“Leggings are great but not a standalone piece of clothing,” Manney says. “They’re not like jeans, where you can just throw them on and go. You have to make sure that the rest of your look is up to par with accessories.”

“We’re so busy today,” Sternberg says.

“You forget to take time to just chill.” Always being on the go can take a toll on your mental health. Take some time for yourself. Find something that works for you, whether it’s playing a video game, listening to music or spending time outdoors. “I like to go out and ride my bike, for example,” he says. “Play ‘Candy Crush’ if that’s your thing.”

2) Hydrate

It can be as simple as that. Dehydration increases levels of stress hormones, so drinking plenty of water on a daily basis actually will lower your stress level. (Side note: Too much caffeine intensifies stress.

So on a day you’re feeling extra anxious, consider skipping that trip to Starbucks.)

3) Breathe

Don’t let your stress level get to the point where you feel so overwhelmed that you can’t relax. Believe it or not, a lot of people don’t breathe, Sternberg says. Find a dark corner or closet, sit down and take a deep breath. “Sometimes you just need to breathe.”

4) Talk it out

Just having somebody to listen can be more beneficial than having a conversation, Sternberg says. Talk to your masseuse. Chat with your hairdresser. Vent while you get a manicure. Sometimes you don’t need a solution, just a means of letting out your frustration to someone who doesn’t mind listening and won’t judge you.

5) Think like a man

“I don’t think we get as stressed as women do,” Sternberg says. Why? Women deal with more emotional stress on a daily basis while also juggling work, kids and everything else at home. “Take a bubble bath, get a massage, get your hair done,” he recommends. It doesn’t even have to cost money.

Just going for a walk by the river could relieve some of that emotional stress.

— Crystal K. Wiebe newspressnow.com/josephine

| Josephine magazine |

— Emily Gummelt October 2013

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girlstuff

You’re blushing The right way to add cheek color

As your summer glow fades, it can be tempting to go a little heavier on the blush.

Highlighting the cheekbones can make you appear younger and healthy.

But there’s a fine art to applying blush. The best rosy cheeks look natural, not clownish.

Or, as makeup mogul Bobbi Brown has said: “The right shade will add a pretty brightness to the face without looking obvious.”

According to the website makeupgeek.com, as a general rule, fairer faces should stick with lighter colors, medium-toned faces can try rosy pinks and deep peaches, and the darker complected can go rose to deep orange.

Another popular trick for choosing a blush is to match it to your lip color or the natural flush of your cheeks when they’re pinched.

Always keep a couple of different shades of blush on hand, so you can tailor your look to your overall outfit.

Makeupgeek.com suggests always having one blush that’s more pink and one that’s more peach.

Jenn Ward, a makeup artist based in Olathe, Kan., says anyone can wear any shade of blush — it’s all about how much color you apply.

“Fairer skin tones don’t need as much, while those with darker skin can go a little heavier with the color,” she says.

Blushes come in powders and creams. There are benefits to both.

Powders tend to last longer on the skin and offer more color. Creams can offer that lit-from-within glow and won’t settle into any fine lines on the face.

You can use either one, or a combination.

No matter your complexion or what color you choose, there are a few basic tools you’ll need for expert blush application.

Blush tools

❯ Blush brush – Curved edges and super-soft bristles help this brush deposit the right amount of color ❯ Stippling brush – Designed to apply powder, liquid and cream-based makeups, this brush gives you an airbrushed, streak-free finish. ❯ Angled brush – The shape of this brush makes it ideal highlighting and contouring cheekbones

How to apply blush

❯ Use the stippling brush to apply your foundation and bronzer. ❯ Add your color to your blush brush. For a cream, put just a dab on the brush. For powder, swish it across the color. Tap off any excess. ❯ Look in the mirror and smile. This will help you locate the “apples” of your cheeks. ❯ Apply your blush only to the apples. If you overdo it, use your finger to blend (cream) or mute the color with some translucent powder. ❯ Complete your look with a sweep of translucent powder or highlighter, using your angled brush.

— Crystal K. Wiebe

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October 2013

| Josephine magazine |

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girlstuff

New ways to wear your old clothes It’s hard to walk into Target and not just throw that cute pair of shoes in your shopping cart during what is supposed to be a quick bread or milk run. Unfortunately, some days your bank account balance will not agree with such impulsive actions. But you really want to shop. And you’re bored with your current wardrobe. Solution: Why not use your own closet as a store instead?

Work with what you have

❯ Accessorizing is the biggest way to make old clothes feel new again, says Shelly Lemke, co-owner of Lil’ Pink Closet. “Take something plain and make it fun,” she says. “You can change an outfit up just by adding a scarf, a necklace or a cute handbag.”

Sort it all out

❯ It helps to go through your closet and sor t of take inventory. What types of jewelry do you have? How many pairs of flats? How many scar ves? Belts? Think Charming Charlie — color coordinate everything to make it easier to mix and match. Instead of buying that pair of shoes, you may realize you already own something similar.

Start simple

❯ If you have a plain-colored T-shir t and jeans, even a statement necklace and colorful pair of flats can spice it up a bit. Try rolling the cuffs of your jeans up to make your shoes stand out. Or, if you normally wear flats and want to mix things up, “add a cute pair of heels to spruce up a work outfit,” Lemke recommends.

Utilize your hair

❯ Even a different hairstyle can change the whole look of an outfit. If you normally wear it down, try wearing it up. “They make all kinds of bobby pins now that are jeweled that you can just add on a ponytail,” Lemke says. Or, when you wear it down, throw a hat on or even a headband. If you’re stumped, Pinterest always is a source of inspiration.

Seasonal clothing doesn’t have to be seasonal

❯ Don’t put your summer dresses away just yet. Just because fall is approaching doesn’t mean you have to ditch your summer wardrobe. Lemke suggests wearing leggings or tights underneath, layered with a cute jacket and boots, and you’ll have a whole new outfit for the cooler months. “Sometimes just a colorful handbag or tank under your basics can make an outfit look different and more fun,” she says.

Accessories to look for

❯ Statement necklaces, belts, bracelets, big earrings, scarves, hats, headbands, tights, vests and handbags all can do a lot for an outfit. If, however, you are looking to splurge on one versatile accessory to add to your wardrobe, Lemke suggests buying a cute jacket. “You can do a lot with jackets. You can add a cute scarf, a bling pin ...

You can just do a lot with it.”

— Emily Gummelt

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girlstuff

How to wear your hair at any age Turning 50 doesn’t have to mean cutting off all your hair and turning gray. Instead, hairdressers are doing away with age rules and falling back on another rule – matching your face shape and personality.

Mindy Dawson thinks people should wear whatever cut and color they want.

“You should wear your hair and not let it wear you,” says the local stylist who owns Rumours Salon, 2002 St. Joseph Ave. Today, more women are wearing what’s popular, no matter their age, she says.

But if you’re looking for some styles based on your age, here are a few ideas:

Your 20s

This is the time in your life when you can get away with about anything and blame it on your youth. Short styles look mature or cute depending on the cut. This also is a time to factor in your profession if you are a recent college grad and looking for that first job. A trendy bob can look high maintenance and professional, while long and flowing locks look seductive and romantic.

Your 30s

Women in their 30s are most likely well into family mode and have settled into their careers. If you fall into this category, you are probably more interested in getting a cut and color that fits your lifestyle. Busy moms may not choose something with a lot of color since they won’t be able to come in as often to get it touched up.

Time restraints also may mean a super simple cut that allows for fast ponytails and out-the-door routines.

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October 2013

Your 40s

By now your personality is definitely in charge of your style. That should show in your haircut considering 40s are the new 30s minus the diaper changes and Little League. Jennifer Aniston is a perfect example of how to wear short to medium-length hair at this age.

Grays might be a bit more visible at this time, too. This is a great opportunity to start experimenting with color, if you haven’t already. Golden blonde highlights can blend in with gray hair and give you a more youthful look rather than all-over color.

Your 50s

Refer back to your 20s, literally. At this age, a great option to super short or super long is the professional and very trendy bob. Because many women in their 50s may find themselves competing with younger women in the workforce, a sleek cut at the shoulders will take years off the face. Color is important at this age. Because our skin and hair change over time, you may not be able to keep the same color you’ve always had. Talk to your stylist about what shade may work for you now.

Your 60s and 70s

This is that point in time where short hair seems to be the most popular. For the most part, the shorter cuts not only frame the face and accentuate your features, but they also are low maintenance. This reason alone is probably why more women cut their hair shorter and shorter as they age.

| Josephine magazine |

— Jennifer Hall

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girlstuff

Scary stuff

Tips for fighting financial anxiety

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Hillary Hughes always wears her John Deere hat when she fishes. Ms. Hughes is a student at Northwest Missouri State University.

16

Gone fishing Savannah woman finds success in male-dominated sport

By ERIN WISDOM | Josephine magazine

Photos by JESSICA STEWART | Josephine magazine

Hillary Hughes almost never found fishing.

The Savannah, Mo., woman didn’t grow up with family who fished. And even today, she doesn’t like fish — at least not to eat. But she has found a passion for the sport of catching them, thanks to a former boyfriend who took her fishing on vacation in Wisconsin.

“We were pretty competitive in everything we did, and I always wanted to be better than him,” says Hughes, a 2011 Savannah High School graduate who now is a junior at Northwest Missouri State University in Maryville, Mo. “It turns out he taught me a little too much.”

Please see FISHING/Page 18

Fishing comes naturally for Hughes CONTINUED FROM Page 17 She found such a niche in fishing. She joined NWMSU’s Northwest Fishing Club during her sophomore year and competed in her first college tournament last April.

From there, she branched out to pro-amateur competition — and along with it, received a string of endorsements from companies eager to have a woman represent them.

Among these companies is Maryvillebased Tightlines UV, whose owner, Brett Ware, notes that the number of women interested in fishing has increased dramatically in the past few years and likely will continue to climb, especially given that fishing recently has been recognized as a high school sport in Missouri.

“What you’re seeing is really a cultural change,” he says, adding that Hughes is not only an example of this but also a good representative of the sport for men and women alike. “You have to have gifts, and she has a gift for fishing, as well as some great communication skills.”

In her position with Tightlines, Hughes travels throughout the Midwest — with a lime green Hummer and matching boat — and sets up at stores such as Cabela’s and Bass Pro Shops to sell products. But this isn’t her only job; she also works as a veterinary assistant at All Creatures Animal Hospital in St. Joseph, in part to fund her fishing.

Hillary Hughes prepares a lure. She tries different lures and techniques depending on where she is in the lake and what makes the fish bite.

“It costs a lot of money (to enter tournaments), but you can win a lot of money, too,” she says, also describing the adrenaline rush that comes with never knowing what you’ll get on your next cast — but knowing that losing a fish might mean missing out on thousands of dollars. “I don’t think there’s anything that could make you cry or make you smile like that in the same time period.”

One of her most memorable tournaments took place at Mozingo Lake in Maryville during a storm. With fishing rods buzzing from the lightning, other competitors began leaving the lake. But Hughes opted to stay just a little longer and was rewarded with a five-pound bass, which was the largest caught during that competition.

“Being the only girl, these guys look at you and underestimate you,” she says.

“Then you catch the biggest fish, and it kind of humbles them.”

But it’s not all about earning honor. Rather, Hughes is invested in fishing simply for the fun of it and for the never-ending learning opportunities the sport offers.

She spends every free moment she has on the water — reserving all of her weekends for the lake and fishing on most weekday evenings, as well, if she doesn’t have homework.

Speaking of school: Hughes is majoring in animal science with a minor in agriculture business. She plans to graduate in the spring of 2015 and, thanks to a couple of semesters she spent working with pigs on Northwest’s school farm, is interested in pursuing a career in swine clinical research.

Hughes’ grandmother, Michelle Carpenter, says she is in awe of her granddaughter’s ability to juggle school, work and fishing.

“She’s a go-getter, I’ll tell you,” Carpenter says. “She’s just dedicated heart and soul to this (fishing), and I’m proud of her. Most girls don’t do something like this.”

Hughes doesn’t mind being different.

And she’s not all that sorry, either, about needing to make up for lost time.

“I’ll spend the rest of my life learning things about fishing,” she says. “I think those of us who found fishing later in life enjoy it more, because we missed all those years.”

Hillary Hughes catches a fish on Mozingo Lake in Maryville, Mo. She and her fishing partner were preparing for a tournament the next day.

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October 2013

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Hillary Hughes casts her line at Mozingo Lake in Maryville, Mo. Ms. Hughes didn’t fish as a child. She didn’t take up the sport until recently.

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Girls on wheels

Jessica Stewar t | Josephine magazine

The Blacksnake Roller Girls was created two years ago. The league has grown to 50 players and four teams.

Blacksnake Roller Girls change the face of St. Joe’s sports scene BROOKE WILSON | Josephine magazine

T

he world of male-dominated contact sports is going to have to start sharing some elbow room, because female roller derby is back with a vengeance.

The Blacksnake Roller Girls is a women’s roller derby league that began in St. Joseph two years ago. The founder and president, Liz Manley, says she felt there was a need to bring something new to the city after she started participating in roller derby in Kansas City.

“I actually was a skating carhop here in town for like 10 years, and when I quit, I missed it. I found a league starting in Kansas City, and I skated with them for

20

Please see BLACKSNAKE/Page 22

October 2013

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Blacksnake Roller Girls change the face of St. Joe’s sports scene CONTINUED FROM Page 20 two years,” she says. “... With a little bit of their help, we were able to start the league up here because I wanted something closer that other people could do.

St. Joe needed something fun.”

Manley also wanted to bring an indoor spectator sport to the city that wasn’t affiliated with the university.

Most sporting events like Mustangs games take place outside, and the ones that don’t mostly are student-oriented.

She wanted audiences to have more of a choice.

Today, the league has nearly 50 players that make up four teams: the Danger Dolls, the Jesse Janes, the Venomous Vixens and the Rushin’ Rollettes. Their

season lasts from February to September, and they have bouts at Civic Arena about once a month.

Roller derby has a long history in the United States, but the sport saw a decline because it became a heavily dramatized theatrical spectacle in the 1970s and ‘80s. Thankfully, a 21st century revival got the sport back on track (pun intended).

“It’s really totally exploded, I mean it just started in Texas a little over 10 years ago. They started it back up, and of course it has grown into a legitimate sport and is no longer the antics that you would see from the ‘70s,” Manley says.

Through fundraising and volunteer-

ing to help get the word out, the Blacksnake Roller Girls haven’t had a problem gaining fans. Their first game of the season in February had more than 1,700 spectators. Even in the slower summer months, they’ve regularly seen crowds of 550 to 650 people.

A roller derby game, called a bout, has pretty simple rules. Two teams of five players participate in four 15-minute periods. In each period, the teams go through a series of one-and-a-halfminute “jams.” The purpose of a jam is for the designated “jammer” on each team to move from the back of the pack to the front and lap as many opposing team members as possible. Each opposing member passed equals one point.

Jessica Stewar t | Josephine magazine

A roller derby game is called a bout. Five players for each team compete in four 15-minute periods.

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October 2013

| Josephine magazine |

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I’ve had moms who say it really helps because it gets them a chance to have ‘me time.’ They’re not wife, they’re not mom, they’re not babysitter or housemaker or cook, they’re just them. I’m just Liz tonight.

— LIZ MANLEY, founder and president of The Blacksnake Roller Girls women’s roller derby league

Once the minute and a half is over, the teams reset and do it again using different strategies.

“You just do that over and over again,” Manley says. “You’re playing offense and defense at same time. You’re trying to help your point scorer through the pack while preventing their point scorer from getting through the pack.”

This type of sport is bound to cause some bruises along the way. Roller derby tracks vary in size and shape, but all have a hard floor similar to the cement floor at Civic Arena. Players wear helmets, pads, specialized skates and sometimes even mouthguards.

Yet this physical contact doesn’t deter women from the sport; in fact, it’s often a reason for some women to join.

“I kind of liked the thrill about getting hit and hitting the other girls, but it was hard to get accustomed to because I wasn’t expecting the hits that I was taking,” says Roxie “Rox ‘n Roll” Ragsdale, co-captain of the Danger Dolls.

Ragsdale says she joined roller derby because it seemed like a fun, welcoming group of girls she wanted to get to know better. As she became more involved, she liked the family atmosphere she experienced around her teammates.

“They’re just there to back you up, even outside of derby. If you ever need anything they’re there; that’s probably the best part about it,” she says.

Derby also gives St. Joseph women a chance to feel like they’re part of something unique to their needs and interests that separates them from the rest of their lives.

“I’ve had moms who say it really helps because it gets them a chance to have ‘me time.’ They’re not wife, they’re not mom, they’re not babysitter or housemaker or cook, they’re just them. I’m just Liz tonight,” Manley says.

“I think that it empowers women, it gives them something that’s for them, and it really is a sport that I guess parallels football. ... This really gives them

News- Press file photo

The Blakesnake Roller Girls started in St. Joseph two years ago with one team. They have grown to four teams. a chance to shine,” says Yvonne “HottNess Monster” Mayer.

Each player’s skating nickname is part of roller derby’s package. Not only does it add fun to the experience, it sets the ladies apart from their day-to-day lives.

“It’s nice to have your real name separated from your player name just because it’s kind of fun to go under a different name,” says Wendy “Rainbow Fright” Lilly, captain of the Rushin’ Rollettes.

Lilly says she also enjoys the family social atmosphere of roller derby. After hearing people at her work talk about it, she decided to become a regular member in June of last year and hasn’t looked back since.

“I can’t really give you a reason why I joined, other than it’s addicting,” she says with a laugh.

Mayer adds that derby is easy on parents, as well. Many of the players or male coaches and volunteers can bring their children to practices on Tuesdays and Thursdays so that kids don’t have to stay home with a sitter.

The Blacksnake Roller Girls has exciting things in store for the future. On

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| Josephine magazine |

Sept. 14, they hosted a benefit bout called “Taking a Beating for Breast Cancer.”

All-stars and veterans from the four St. Joseph teams played against a Kansas City league called Dead Girl Derby, and all proceeds went toward funding for breast cancer research.

In October, the teams are looking to recruit new players to fill up their roster. Manley hopes to eventually form a junior league for players under the age of 18 so they can get a taste of what derby is like. Even if you’re timid, not athletic or think you wouldn’t be good on skates, the girls urge people to try it out anyway.

“They’re all so positive and they’re all willing to give you this helping hand, so if you don’t know how to do something, somebody’s willing to jump in and take the time with you aside to help out,” Mayer says. “... Big, small, tall, wide, it doesn’t matter what your size is. We will find a spot for you and we will make you good at that spot.”

An informational night is scheduled for Sept. 24, and training for new recruits starts Oct. 1. For more information, visit the Blacksnake Roller Girls Facebook page.

October 2013

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October 2013

| Josephine magazine |

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Be a blazer Add a cute coat to your fall wardrobe for style and function

By Kristen Hare Josephine magazine

Wait. Stop. If you haven’t already, do not put away your cute summer dresses.

Instead, save them and bring out the blazer.

Blazers work great over dresses, says Vicki Patterson, manager at Dress Barn, and they work great over those cute floral and summery dresses, too, says Aubrey Davis, manager at Deb. Just skip the sandals and add a pair of cowboy boots or flats and tights.

Blazers are versatile and work great with lots of styles for lots of occasions, Patterson says. Add them with jeans, slacks or a skirt, and you have a piece that works for work and for play.

If you have a flatter chest, Patterson recommends wearing a shirt with a draped neck to help fill things out under

75009917

your blazer. If you don’t need the help, look for ballet cuts.

Blazers also help camouflage things you may not love about your body, like that muffin top.

“A blazer does a great job of covering the middle,” Patterson says.

They also look great with skinny jeans, Davis says, and can be worn with beads or a long strand of pearls.

New trends with blazers include leather trim for a bit of an edge, and lots of bright colors. But stick to the basics if you’re not sure, and you can add in color with big necklaces or bracelets.

Another trend, says Jan Flint, manager at Cato, is the lace jacket or pullover.

“It’s just a beautiful look,” she says.

These allow you to add another layer, plus texture and color while complimenting the shirt underneath, without all the heat that blazers can add.

“Blazers can be hot,” Flint says, “whereas this is just an extra layer.”

Lace and crochet layers are big for fall, she adds, and come in warm fall colors.

Glamour magazine asked their favorite fashion bloggers for ideas on how to wear blazers, and some suggestions include going monochromatic with your look, adding a bright and playful pattern and using a feminine blazer to dress up edgier pieces, like ripped jeans.

Also, look for styles with patterns in the lining that can peek out if you roll the cuffs up.

Of course, even with a blazer, your summer dresses won’t last into the winter, but they can get you through the fall with a classy, grown-up layer that you can dress up or down, depending on your mood.

Super squash Fall is the perfect time to give this gourd a try

By LINDSAY LADEROUTE Josephine magazine

Fall brings many delectable things to our tables. One thing you should be sure to include on your table this fall is squash.

Squash technically is a fruit, although it’s generally thought of as a vegetable. There are many varieties and flavors, which means the ways in which you can use them are endless. Don’t be fooled by them being labeled winter or summer squash; most are available all year long at your local supermarket. They are simple to cook and can make some delicious meals. Below, with the help of sources including Real Simple, Whole Living, The Shiksa in the Kitchen and Stono Market, we break down four popular types of squash and give you a recipe to try for each.

Welcome in fall by trying one or all of these fantastic squash recipes. If you weren’t a squash eater before, you will wonder why you never tried it. Easy to use in soups, side dishes, main courses or even as dessert, squash can easily become a regular part of your meals.

Bon appetite!

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October 2013

Butternut squash

Acorn Squash

■ If you’re lacking in vitamin A or C, this squash has the highest amount.

■ High in carotenoids, which help protect your heart, and antioxidants that help prevent inflammation.

■ The seeds are great for roasting — they are more tender than pumpkin seeds.

■ Don’t worry about the skin if you are roasting it cut in half (the skin is edible).

Rub skin with some oil and seasonings if you are worried about the taste.

■ Rich in phytonutrients, which help protect the body from cancer and help get rid of toxins.

■ Loaded with fiber, this squash is the perfect choice for those trying to diet. It will keep you feeling fuller, longer.

Size: two to five pounds Shape: teardrop Color: Pale yellow or cream skin, orange flesh Taste: sweet and nutty, robust Best for: soups

Roasted Butternut Squash and Shallot Soup 4 cups (1-inch) cubed, peeled butternut squash (about 1½ pounds) 1 tablespoon olive oil 1/4 teaspoon salt 4 large shallots, peeled and halved 1 (1/2-inch) piece peeled fresh ginger, thinly sliced 2½ cups fat-free, less-sodium chicken broth 2 tablespoons (1-inch) slices fresh chives Cracked black pepper (optional) Preheat oven to 375 degrees. Combine first five ingredients in a roasting pan or jelly-roll pan; toss well. Bake for 50 minutes or until tender, stirring occasionally. Cool 10 minutes.

Place half of squash mixture and half of broth in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth.

Pour into a large saucepan. Repeat procedure with remaining squash mixture and broth. Cook over medium heat five minutes or until thoroughly heated. Top with chives and pepper, if desired.

Size: one to two pounds Shape: resembles a very large acorn Color: Orange and dark green skin, light orange flesh Taste: sweet, nutty Best for: cutting in half and roasting

Baked Acorn Squash with Brown Sugar 2 tablespoons butter, plus more for surface 2 medium acorn squash, (about 1½ pounds each) 2 tablespoons light-brown sugar Coarse salt and ground pepper Preheat oven to 425 degrees. Generously butter a rimmed baking sheet.

Halve squash crosswise. Scoop out seeds; discard. Slice a small piece off bottom of each squash half just enough to level.

Set squash halves, scooped sides down, on prepared sheet. Bake until golden, 20 to 25 minutes. Turn squash; prick insides all over with a fork. Divide 2 tablespoons butter and sugar among halves; season with salt and pepper. Continue to bake until flesh is easily pierced with the tip of a paring knife, 25 to 30 minutes. Serve warm.

— Cooking Light

| Josephine magazine |

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— Martha Stewart, Everyday Food

Spaghetti Squash

Size: four to eight pounds Shape: long oval Color: bright yellow skin, light yellow flesh Taste: mild, slightly sweet, takes on flavor of accompaniments Best for: roasting and using as a substitute for pasta ■ The larger the squash, the more flavorful it will be for this variety.

■ When cooked, the flesh turns into string-like “noodles” that are a great gluten-free replacement for pasta.

■ The “noodles” will have a bit of a crunch to them; they are not completely soft.

Baked Spaghetti Squash with Creamy Roasted Red Pepper Sauce For the Spaghetti Squash: 1 medium spaghetti squash 2 tablespoons extra-virgin olive oil Salt and pepper, to taste For the Creamy Roasted Red Pepper Sauce: 2 red bell peppers 1 tablespoon olive oil 1 small onion, chopped 2 cloves garlic, minced 1 (15-ounce) can diced tomatoes 1/2 teaspoon dried oregano Dash of red pepper flakes 1/2 cup packed fresh basil, coarsely chopped Salt and freshly ground black pepper, to taste 1/4 cup plain Greek yogurt

Preheat oven to 400 degrees. Brush cut sides of squash with oil, and sprinkle with salt and pepper to taste. Place squash, cut sides down, on a rimmed baking sheet.

Bake until tender, about 45 minutes.

While the squash is baking, make the creamy roasted red pepper sauce. Roast red peppers over gas flame, under the broiler or on the grill. Roast for about 10 minutes, or until peppers are completely black. Place peppers in a paper bag to allow to sweat. Peel the charred skins from the peppers and remove the seeds. Chop the peppers and set aside.

In a large saucepan, heat the olive oil over medium heat. Add onion and sauté until softened, about three minutes. Stir in garlic and cook for two minutes. Add the red peppers and diced tomatoes. Add oregano, red pepper flakes and fresh basil, and season with salt and pepper.

Simmer on stove for 10 minutes. Stir in the Greek yogurt. Purée the sauce in the pan, using an immersion blender.

When the squash is done baking, let it cool for a few minutes (until you can touch it). Scrape the squash with a fork to remove flesh in long strands. Top spaghetti squash with the creamy roasted red pepper sauce and serve warm.

— twopeasandtheirpod.com

Delicata

Size: eight to 14 ounces Shape: resembles a cucumber Color: yellow skin with dark green pinstripes, light yellow flesh Taste: sweet, mix of sweet potato and butternut, mild Best for: roasting

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2 Delicata squash (about 1 pound each), halved lengthwise and seeded 2 tablespoons extra-virgin olive oil Salt and freshly ground pepper 1 cup quinoa 2 tablespoons golden raisins 1 tablespoon sherry vinegar 1 teaspoon honey 1 Granny Smith apple, finely diced 1 large shallot, minced 1 garlic clove, minced 2 tablespoons chopped mint 2 tablespoons chopped parsley 2 ounces arugula (2 cups) Preheat the oven to 350. Brush the cut sides of the squash with 1 teaspoon of the olive oil and season the cavities with salt and pepper. Place the squash cut side down on a baking sheet and roast for about 45 minutes, until tender.

Meanwhile, in a saucepan, bring 2 cups of lightly salted water to a boil. Add the quinoa, cover and simmer for 10 minutes.

Stir in the raisins and simmer, covered, until the water is absorbed, about five minutes. Transfer the quinoa to a large bowl and let cool.

In a small bowl, whisk the vinegar and honey with the remaining 1 tablespoon plus 2 teaspoons of olive oil and season with salt and pepper. Add the dressing to the quinoa along with the apple, shallot, garlic, mint and parsley and toss well.

Add the arugula and toss gently. Set the squash halves on plates. Fill with the salad and serve.

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Average Joe I ran into

Emptying the nest When the kids move out, it’s a different life for parents ALONZO WESTON has been a columnist and reporter for the St. Joseph News-Press for more than 20 years. He and his wife, Deanna, have two children and a dog. The St. Joseph native is also a sports junkie who doesn’t pick up after himself. If you’d like to suggest an idea for this column, contact Alonzo at alonzo.weston@ newspressnow.com.

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October 2013

an old friend the other day who said that he and his wife were distraught because the last of their children left home. I laughed.

“Give it six months,” I said. “By then you won’t want them back.”

That might sound mean, but a few months after the kids move out, many parents find out how much fun it is to spend time with each other again.

It’s almost like it was when you were newlyweds.

You fix meals for two again. You watch any movie you want. You pick up and go anywhere anytime without car seats and soccer balls in tow.

You can even walk around the house naked again. Well, not Adam and Eve buck-naked like you once did, but in the sense of “wear what you want” freedom.

Being naked in your 50s isn’t the same as being naked in your 20s anyway. Age and gravity change many things.

Being naked in your 50s and beyond is like watching a PG-13 movie.

Boxers and short flannel nightgowns are about as close to real nudity as you’re going to get — or really want to get. Wearing either in front of your kids, even if they are adults, still requires parental discretion.

But the kids are gone, living their own lives now, you hope. No more babysitters, no more school plays, recitals, soccer matches, graduations, traffic tickets, teenagers tearing up your basement, hormonal moodiness and loud music. It’s your home again, and you’ll do what you darn well please.

I know what it’s like when the kids first leave home. It’s sort of a bittersweet pain.

Our son left home first when he joined the Marines. I have to admit, by that time he was being a teenager so bad I pretty much couldn’t wait for him to leave. But once he did, I missed all the good times we had

| Josephine magazine |

listening to music together, watching ball games and joking around with his friends.

It felt weird coming home and not hearing Public Enemy or Run-DMC blaring from his bedroom. I hated the noise when it was there, but I began to miss it.

When our daughter left, I remembered looking at all the cellophane tape loops on the wall where posters of Tupac and Michigan Wolverine banners used to hang. The bathroom counters held fewer perfumes and cosmetics.

It was a major life passage for both my wife and I. The ones we loved and were responsible for for so many years were on their own now.

The comfort we had knowing they were safe at home whenever we heard sirens at night was gone. We took that security for granted.

But it could very well happen that the kids come back on our doorstep again with bags in hand. With the economy being what it has been the past few years, more adult kids are having to move back home.

According to a 2011 Pew Research Center study, 39 percent of adults from 18 to 34 years of age had to move back home with their parents.

And it’s different this time around.

They’re adults now and they have their own minds and habits, too.

They’re like older teenagers in a sense but with more than a taste of independence.

That doesn’t mean there shouldn’t be rules. As soon as they move in, there should be a plan in place for them to move right back out.

Make them pay for something, whether it’s food or some form of rent. You don’t want them getting too comfortable or they’ll turn to mold in your basement.

But I imagine they’ll move out before you know it. Most don’t want to be back home again any more than you want them back. They’ll get tired of watching reruns of “Andy Griffith” and the “Facts of Life” and eating your bland, sorry, physician-approved meals. Soon they’ll be tearing down the doors to get out.

newspressnow.com/josephine

Getting real

I love birthdays,

and I’m about to have a particularly special one, as I am on the verge of turning an age where I am told I must become mature and dignified.

As my birthday began to approach, I was told there were things I had been doing that would no longer be acceptable if I didn’t want to be known as “that weird woman that acts like a 12-year-old.”

I didn’t know there would be new rules I would need to follow once my age changed, but once I found out, I began to research what would be expected of me. What I found was, somewhere, in a faraway land, there are nameless, faceless experts who decide how women “my age” must act. Those experts then set rules that are handed down from generation to generation, and we are to obey without question.

Well, I am not one to follow blindly, so I began to consider whether these new rules were really necessary. The first one I challenged was the one that says I must change my wardrobe and choose items more designed for the mature woman. I didn’t even know what that meant! I had to Google search to find out what the fashion experts say a mature woman should wear, and I found the rule makers say bright colors are out after a certain age. “They” said vibrant shades wash out a woman’s already fading complexion.

So let me get this straight. As I age, I am going to become very pale, and on top of that I am supposed to wear neutral colors? Sounds to me like I will begin fading out until I become transparent, then I’ll just eventually disappear. Who wrote this rule?

Alfred Hitchcock?

Those same fashion dictators say my “older woman wardrobe” should never include short skirts, and shirts should have higher necklines and not be form-fitting. Their reasoning is

the gravity causes parts of a woman’s body to go south, so wearing looser-fitting clothes covers sagging parts.

I object! With the invention of Spanx and underwire bras, gravity ain’t got nothin’ on me. With enough elastic, I can hoist my parts into the same places they were when I was 20 years old, and as long as I am not tripping over a body part, I will wear what I want.

Those experts, who apparently want us to become bland and boring, also have said hair color should stay in the mid-ranges with no extreme variances.

In my lifetime, I’ve had my hair colored everything from red, green and blue to even purple hearts shaved into the sides (hey, it was the ‘80s!), and just because I am getting older does not mean I have lost my desire to have peacock-colored hair at times.

Being practical and only coloring my hair a neutral color, just to cover the gray, makes me feel like a kindergartner whose teacher told her to create a work of art, then gives her a sheet of manila paper and a beige crayon.

I’m sorry, but I think women become better with age, and we earn the right to be bright lights in a drab world. We need MORE sparkle, not less, and we need to wear whatever makes us feel confident, powerful and even sexy, for that matter.

I think we need to live every day with as much vibrancy as we can muster, and if that comes from having purple hair and a miniskirt, then go for it. No one else should set rules on how we should behave, well, unless it is a law. In that case, you probably should listen to others.

So as one decade ends and I step into another, I am reminded of one of my favorite quotes. It reads, “Life should not be a journey to the grave with the intention of arriving safely in an attractive and well-preserved body, but rather to skid in sideways — latte in one hand, chocolate in the other — body thoroughly used up, totally worn out, and screaming “Woohoo, what a ride!”

newspressnow.com/josephine

| Josephine magazine |

Act your age Do we need to change as we mature?

STACEY MOLLUS is a family-loving, fun-seeking, glitter-covered, chocolate-consuming humor columnist and author. She would love to hear from you, so e-mail her at queenofchocolates@live.com or find her on Facebook at “Stacey Jensen Mollus.”

October 2013

29

Meal time

Extra, extra, read all about it LONNIE GANDARA TAYLOR is a St. Joseph native who has returned home after a prestigious career in the culinary field. She taught cooking classes in the San Francisco Bay area for years and was a professional assistant to Julia Child, James Beard, Martha Stewart, Simone Beck and Martin Yan, among others. She is a graduate of the Paris Cordon Bleu, the Academie du Vin in Paris and the first culinary class held in the Oriental hotel in Bangkok, as well as being the author of five cookbooks.

Being Macy’s California culinary consultant was like working in a foodie Disneyland. Affectionately called Mama Macy’s by my staff, Macy’s was the culinary center of San Francisco. Williams-Sonoma had yet to open its first store in the city, and budgets (and CEO egos) were big. I was given carte blanche in setting up cooking demonstrations in Macy’s Cellar with every wellknown food entity in the country.

As the culinary consultant, I often gave a series of demonstrations. Large stage, mirrors, speakers, a few hundred guests in the audience — big doings.

One demonstration was on olive oils, different types from different countries, showcasing the various flavors, viscosities, etc.

As I was happily chatting about the oils, I explained the term extra virgin olive oil and how it is produced. As an aside, I told the audience that I was from Northwest Missouri and when I was growing up there was no extra; you either were or you weren’t.

(Always had a problem with a somewhat irrepressible personality.) Well, the crowd broke into laughter. However, I quit laughing as soon as I saw the brandnew uptight Macy’s CEO watching. As was later explained to me in his office, maybe it was funny but not appropriate for Macy’s.

So no more extra jokes, but some favorite olive oil recipes.

Vermicelli Salad This simple dish is from the Naples area in Italy. Perfect for summer, it makes use of tomatoes and basil at their peak. Serve room temperature as a salad or hot as a first course.

8 to 10 ounces small, ripe plum tomatoes 4 to 5 tablespoons extra virgin olive oil 1 small garlic clove, minced 30

October 2013

Anise-flavored Beet Salad 1 to 2 tablespoons chopped fresh basil leaves Salt and freshly ground pepper to taste 1/4 teaspoon dried leaf oregano, finely crumbled 8 ounces vermicelli Cut tomatoes in half lengthwise, squeeze well and remove seeds. Cut each half again lengthwise. Put in large bowl, add 4 tablespoons olive oil, garlic, basil, salt, pepper and oregano. Let stand one to two hours at room temperature.

Cook vermicelli in large pot of boiling salted water until al dente. Drain, add to tomato mixture and add more olive oil if needed.

Rosemary-Olive Oil Potatoes Tossing fresh rosemary into warm potatoes in olive oil is one of the most delicious things to do with either the herb or the potatoes. I often serve these bite-sized potatoes in a rustic ceramic crock, easily served to a large crowd.

20 to 25 tiny new potatoes, unpeeled but well washed 2 tablespoons extra virgin olive oil About 1 tablespoon chopped fresh

| Josephine magazine |

rosemary Coarse salt (kosher or sea) for sprinkling Steam potatoes until just tender, remove from heat. Gently heat olive oil in a skillet with rosemary and add potatoes, coating them well and letting them heat through and very lightly brown in spots.

Let cool, then sprinkle with a small amount of salt.

Anise-flavored Beet Salad 1 pound red beets 6 tablespoons extra virgin olive oil 3 tablespoons red wine vinegar Salt and freshly ground black pepper 1 small onion, chopped 1/2 teaspoon crushed anise seeds Roast or boil beets until tender.

Peel, cool and cut into 1/2-inch slices.

Cut slices into quarters. In medium bowl, mix the olive oil, vinegar, salt and pepper, stir in onion and anise, then gently mix in beets.

Cover and refrigerate until ready to serve; the salad gains in flavor when kept for several hours (or days) in the refrigerator.

newspressnow.com/josephine

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