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WEDNESDAY June 27—July 4, 2012
Blended workout creates total-body routine By JENNIFER GORDON St. Joseph News-Press
If you’re going to venture to Fusion Fitness’ studio in Overland Park, Kan., come early. The lobby of the workout studio carries all the hustle and bustle of a Manhattan subway stop. Darby Brender created the Fusion workouts a little more than four years ago. The studio’s classes meld pilates-, ballet-, aerobics- and yoga-type exercises together into fastpaced sequences. Most of the offerings incorporate mats, resistance bands, medicine balls, 2- to 3-pound hand weights and sliders into the routines. Please see FUSION/Page 2
JENNIFER GORDON/St. Joseph News-Press
Fusion Fitness, an exercise studio based in Overland Park, Kan., offers high-intensity, original workouts that combine disciplines from pilates to aerobics.
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