mummy! For young mums in West Yorkshire..
Dec 2011
How to keep fit and healthy during your pregnancy Page 13
NOW ONL Y £1 !! Juggling education and being a new mummy
Ten top post pregnancy exercises
Where it all started: Mother Shipton
Money, Money, Money. DON’T PANIC
Why is breast best? Page 21
What to expect when you’re expecting
BABY ! ! N O I FASH
Newborn necessities
HEALTH // FASHION // EDUCATION // MONEY // FITNESS
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Contents
Editor’s letter
Hello...
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you’ve just found out that you’re pregnant and you go into panic Somode, but don’t worry help is at hand. How am I going to tell my parents? How will I cope with a baby? Will I be able to afford to raise a child? Am I going to have to drop out of college?
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In this issue, with the voice of experts and young mums just like you, we will to put your mind at rest with a step by step guide from pregnancy to birth. Our ‘pregnancy’ section is a must read, with a month by month guide explaining what can you expect from your midwife visits. Including, specific support created for you. In our ‘health and fitness’ section, we look at the benefits of a balanced diet and exercise during and after your pregnancy. We even have some fabulous fashion pages to keep you looking like a yummy mummy. Enjoy!
The Girls
Jodie Hirst
Sali Hufton
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Contents... History
Natalie Werner
Samara Crystal
Health and Fitness
3 Mother Shipton: the 13 Keeping in shape history of teenage during your pregnancy pregnancy: stay healthy for you and Pregnancy the baby 5 Pregnancy process: 21 Ten things you what you will go need to know through each month about breastfeeding 7 What category are you in: depending on your individual needs 22 Eating healthily: after pregnancy
Education
1 * mummy! DECEMBER 2011
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23 How to get your 10 Juggling Education: pre-body back the right way, in ten you can stay in easy steps: no fad school and be a diets mummy
On
er... v o c the
3 Mother Shipton 5 What to expect 10 Juggling Education 13 Pregnancy Health 17 Newborn necessities 23 Pregnancy exercises 25 Money problems 21 Breastfeeding 20 Fashion
Baby Products 17 Newborn necessities: all the things you will need to welcome your new baby
Fashion 20 Baby Fashion: cheap ways of styling your newborn
Money 25 Managing your mummy money: dont panic there are options
FAQ: 28 2 * mummy! DECEMBER 2011
History
The Tale Of Mother Shipton
L
uckily for you, we are at a stage in society where being a young parent is a common thing and no longer frowned upon to the extent of exile. Some 500 years ago during the reigns of King Henry V111 and Queen Elizabeth 1 a story of this nature took place. Being a child bearer at a young age or even without being married was seen as a ‘crime’. There are numerous stories as to the circumstances of the birth of a famous name of Mother Shipton, but by word of mouth a story was formed. It all started in the small town of Knaresborough in North Yorkshire when a woman known as Agatha in 1488 gave birth to an illegitimate child.
3 * mummy! DECEMBER 2011
Agatha was known as an orphan who chose the life of prostitution rather than the hard grind of work in the fields or a kitchen. Word was that she was seduced by a charming man who continued to visit her on regular occasions. At the young age of 15 years old she became pregnant and ‘enormous with child’. Locals took an outrage to this and tried to get her prosecuted for prostitution and was taken infront of local justice. Agatha stood her ground and attended and faced all of her accusers which there were many of. However to her advantage she knew of two servant girls working for the judge who were also pregnant, leaving him with no case or in any position to complain. Ending that accusation
straight away! When she eventually went into labour it was in a shallow cave on the banks of River Nidd as there was just nowhere else for her. This took place next to a Well that’s history had carried the story in itself. If you dropped something down it, over time it would turn to stone. It later became known as the Petrifying Well. Many people have visited to place things there such as teddies and soft toys. In the 1500’s the well was vis ted by many to shower under as it was said to have magic ‘healing powers’.
i
Whilst Mother Shipton was being born the woman alongside her claimed of hearing a crack of thunder and smell of sulphur from the well as the baby was born.
The baby was named Ursula Sontheil. but took on the name Mother Shipton. Taken into care at two years old Mother Shipton wasn’t your usual baby, causing stressful situations for women that took her in. For one she was discovered sitting naked on the iron bar in the chimney from which the cooking hooks were suspended. She was smiling disturbingly. All that people could put it down to be was that she was the daughter of the devil. Can you imagine something like this happening nowadays, it is amazing how much times have changed and just how much the world is now on your side with whatever situation you find yourselves in.
4 * mummy! DECEMBER 2011
Pregnancy
A
step by step guide on what to expect during your monthly midwife visits.
8-12 WEEKS At around 8 weeks you will have a meet and greet session with your Midwife where they note down your medical history and plan your care. You will also be given a pregnancy pack which will contain important information such as blood test results and ultrasound reports which you should take to every appointment. Week 12 is the most exciting as it is when you find out your babies due date. To do this the Sonographer will measure the foetus to calculate how many weeks old it is.
Around this time your Midwife will also give you the option of a Down syndrome screening. 5 * mummy! DECEMBER 2011
The Pregnancy Process What to expect in the monthly midwife visits during your pregnancy
The advantage of this is that you are only required to have a blood test and possibly an ultrasound, so there is no risk to your pregnancy. Then you will have a ‘Complete Booking’.
This is where the Midwife goes through your notes and takes more bloods to test whether you are anaemic and have been vaccinated against rubella. Rubella is a mild disease but if picked up during the first 20 weeks of pregnancy it can seriously harm your child. However, don’t think I am saying this to scare you, most people are given the rubella vaccine at school but the tests are important to double check. You will also be asked if you would like STI tests for HIV, Hepatitis B and Syphilis as well as a free Chlamydia screening for under 25’s, which will remain anonymous.
16-20 WEEKS
At 16 weeks the Midwife will feel your tummy to make sure that the womb is where it should be, and then you have the joy of listening to your babies heartbeat for the first
time. After that the Midwife will test your blood pressure and ask for a urine sample to test the levels of sugar and protein in your diet.
to be consultant led.
This means you will go to the hospital and see a consultant.The reason for this is that your pelvis doesn’t stop developing until you are 21 so it can make child birth difficult. These appointments come under the National Institute of Clinical Excellence guidelines which govern up and down the country and so it is important to attend
20-24 WEEKS After your 16 week visit you won’t usually see your midwife again until you’re at 24 weeks.
If your sugar levels are high you are told to eat healthier but if your diet is pretty good then your Midwife will look in to what is causing the high levels as they need to be reduced.
This is because you have a Fetal Anatomy scan (otherwise known as the 20 week scan) which is where a Sonographer or Consultant is able to examine the anatomy of your baby in detail.
At 20 weeks the pregnancy process is slightly different for under 18’s as you have
The scan is important as it can detect any abnormalities and if necessary a
management plan can be put in place for the remainder of the pregnancy. You can also find out the sex of your baby at this stage. At 24 weeks you will return to the Midwife to do a urine test and have your bloods taken as well as your tummy felt to check the babies growth. Then the scan report is looked at to make sure nothing was picked up that will cause problems.
24-28 WEEKS At 28 weeks your blood pressure is checked again to make sure you haven’t become anaemic and that no antibodies have been made.
Pregnancy
pubic bone. Each centimetre is equal to a week so you are able to see that your baby is growing as it should be. At this point you will be told that from now until the next visit you will probably have a growth spurt and a lot of rib pain as the abdominal contents are pushed upwards from the growing womb.
If everything is fine you are seen again at about 31 weeks for a normal antenatal, then at 34, 37 and 39 weeks. At around 37 weeks, if you haven’t already given birth of course, the Midwife will feel your tummy to make sure your baby is laying the correct way for a
Antibodies are made during illness and certain ones can affect pregnancy so If spotted you will have to see a consultant.
natural birth (head first).
Following that your Midwife will use a tape measure to measure from the top of your womb down to your
When you go in to labour your Midwife will be at your bedside to assist every step of the way. 6 * mummy! DECEMBER 2011
Pregnancy
What category are you in? Jodie Hirst talks to a local midwife, looks into support available for you and the ‘Pyramid of Need’...
B
eing a parent can be a scary prospect for anyone, but if you are only a teenager yourself, it can be a whole lot scarier. But don’t worry; your Midwife is on hand to lessen the burden.
Your Midwife works alongside a team of other health care professionals that make sure all of your needs are met, so chances are if she can’t help you, she knows someone who can.
As well as carrying out tests and scans during pregnancy, they also work as a reliable support system, showing a genuine interest in your overall well-being.
I spoke to Emma Haycock, Community Midwife at Riverside Medical Centre in Castleford, to get information on the support available in your local area, both during and after pregnancy.
Whether you’re a young mum with a loving family in need of a bit of advice, or a homeless single mum who has grown up in care, there is support out there for you. 7 * mummy! DECEMBER 2011
In order to determine the support which best suits your situation, you will be assessed using the ‘Pyramid of Need’ which has three categories. I know being categorised isn’t a nice thought but
just keep in mind that this is done to provide you with the best help possible.
Emma, run classes at local hospitals or childrens centres across the region.
Category 3
As well as antenatal classes the Childrens Centres host a range of services from early learning to employment advice. Thornhill Childrens Centre in Dewsbury and Acorn Childrens Centre in Castleford are just a couple that I found that support young families, they are also a great way to meet other mums.
Generally for those of you age 16 or above who are from supportive family backgrounds. Emma explains “The girls that fall in to this category have no real issues so they are given normal routine antenatal care.We will also get in touch with their school to inform them that they can’t do PE or any strenuous activity” You are recommended to attend antenatal classes regularly as they prepare you for labour, birth and early parenthood.The benefit, for those of you strapped for cash, is that they don’t cost a penny. NHS Midwives, like
Emma Haycock
Category 2 Is those of you who are under the age of 16 but have a fairly supportive family behind you. Again, you will stay with your Midwife and get antenatal care but more help will be on offer. For example, your Midwife will write letters to school and also help your parents sort out benefits for you by putting you in contact with family support groups. Many are attached to the children’s centres and deal with important issues such as housing
and benefits. The Support Workers take every situation in to account and understand that getting to and from the meetings can be difficult so they now offer to reimburse your taxi fare. “This is all part of a government initiative to get more young mums to attend support groups. Over the last 10 years things have changed dramatically in that help is now geared towards what you young mum’s wants, not what we as the professionals think you want.
prepare you for motherhood.
Category 1 One-on-one support is offered here for those of you have grown up in difficult circumstances and have no family support.This isn’t anything to be ashamed of, you may have ended up in a difficult situation through no fault of your own and that is why there is someone constantly there to help. In this case, a specialist Teenage Pregnancy Midwife is on hand to provide you with constant guidance and support.
So if you come to an antenatal class and tell us that instead of learning about pain relief you would rather know how to bath and feed a baby properly, then that is what we will show you; it has made a huge difference in the amount of people that attend.”
One of the Teenage Pregnancy Midwives for the Wakefield District is Michaela Little, along with the usual midwife duties she also shows you around hospital before labour and explains what to expect, as well as helping to find accommodation.
As West Yorkshire has the second highest pregnancy rate in the country, more and more support groups are becoming available across the region to
“It is not uncommon for young mums to be homeless or ‘sofa -hopping’ these days, in which case they will be referred to the ‘The Open Door Project’. 8 * mummy! DECEMBER 2011
Another benefit of having a Teenage Pregnancy Midwife is that they are partly chosen by you. When Michaela was interviewed for her job, teenage mothers were on the panel and so could have their input on whether she was someone they felt comfortable with. She also dresses in her own clothes which appears less intimidating; like you are talking to a friend rather than a professional.
“If a new mum has a problem at 2am, she can ring me” After giving birth the support doesn’t stop there, your Teenage Pregnancy Midwife also puts on regular Parent Craft sessions which advise you on how to properly care for your baby post-natally; as well as drop-in sessions. Michaela runs weekly drop-ins at Pontefract 9 * mummy! DECEMBER 2011
midwife will work directly NEW College and with a Health Visitor Wakefield College where passing on any you can go for advice. C Category 1 information If you are in category 1, acquired during so have no family pregnancy to support, then your Category 2 ensure that Teenage Pregnancy your needs Midwife, as well continue as a Community Category 3 to be met. Midwife will If you visit regularly need intense support to draw up a pre-birth then you can sign up planning assessment at one of your in-clinics which is decided by the with the Health Visitor support groups which to see a Family Nurse have helped throughout Practitioner (FNP) who your pregnancy. will then take over your care. A plan of action is then put in place so that the They provide a more health visitor, midwife and social worker are all intense service for young, vulnerable aware of your situation. families by doing house visits as part of the NHS The introduction of the trust. The support from new government your Health Visitor or initiative has made it so FNP then continues up that you never have to until your child is 5 years feel alone or worried as there is always someone old. who you can speak to. Don’t make life even harder for yourself; take From the minute you advantage of the see you midwife to the minute you say goodbye support available to give your child the best start you are given numbers possible. that you can ring 24/7. Acorn Children’s Centre,
“If a new mum has a Castleford. Tel: 01977 723038 question or a problem at 2am, she can ring me Orchard Head Children’s Centre, Pontefract. Tel: 01977 for anything.” During the 28 days after your child is born your
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Castle Children’s Centre, Wakefield. Tel: 01924 303211
Staying in education and being a young mum seems impossible, but here Natalie Werner tells you how...
This was set up to offer mother and baby hostels for vulnerable parents in need of housing and can be located in Wakefield, Castleford and Hemsworth”
Education
Juggling education
Pregnancy
T
hat moment you receive the daunting news you’re pregnant and everything springs through your mind. Money? Education? Two things that are massive factors in the next steps you take, however they don’t have to be the decider. The thought of juggling being a parent whilst attending university or college seems an impossible one. However there a many options and a lot of support out there you don’t even realise exists, to make this possible and easy for you. For support during this time there are numerous groups held for people in your position, Leeds alone has over 25 involving counsel-
ling or someone just to talk to. If you are attending University or college, each one has a childcare or connexions advisor there to guide you and go through your options, allowing you to stay in education whilst being a parent. Leeds Metropolitan University have their own childcare officer, Deborah Davey, who offers information to students who are/find out they’re pregnant. “When a student contacts me, I discuss their needs and direct them as appropriate. I will also give then a childcare booklet and guide books which are produced by department for children, schools and families – 0-5 years and 5-11 10 * mummy! DECEMBER 2011
Education
years.” If you want to go to someone outside of University or college, visit your local council and they will provide a service that is there to help you through decisions. Wakefield- Targeted Youth Support (TYS) Leeds- The Family Hub Bradford- TICTAC Halifax- National Teenage Pregnancy Strategy HuddersfieldTeenage Pregnancy Unit So never feel there’s no-one to talk to or discuss your situation with without judgement. These people deal with people in the exact situation you are. Every day. Another worry on everyone’s mind is money. If I stay at college or university how will I afford to bring up a baby? How will I afford childcare? Food? Nappies? As this is a thing hundreds of people have to deal with there are many forms of income allowing you to do both. If you are at university
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there are a number of finance options available. The following are means tested and this is the most you can receive: •Tuition fee loan £3,225 •Maintenance grant £4,950 •Childcare grant £8,840 (£148.75 per week for one child. £225 for
application and fill in the relevant childcare grant or Parent learning allowance. You can do this through www.direct.gov.uk/studentfinance. A separate form will be sent through for a childcare grant asking for information regarding the child’s need and childcare costs. This is called a Childcare Grant Application Form (CCG1).
Secondly you will receive a letter after they have assessed your application. Here you will be told how much you are entitled to including your standard loan and grant. more than one) •Parents Learning allowance £1,508 •Child tax credit £5,020 Some universities also offer Bursaries. Here you could receive up to £13,254 that doesn’t have to be paid back.
Thirdly at the end of each term you will get a CCG2 form which is a Childcare Cost Confirmation Form to make sure you are receiving the right amount of payments. Your childcare is there to confirm this.
Now it’s the matter of how you go about applying for all this financial help.
The last step. At the end of the academic year you will be sent a Confirmation of Income form to check that you have been paid the correct amount of
Firstly you fill in the main student finance
Childcare Grant and/ or Parents’ Learning Allowance. This may appear like a long process however it really isn’t and in the long term is a huge help and allows you to continue university with little worries. If you are in college you will go through a different process as you won’t need to receive as much financial help. If you are under 19 you are entitled to a Care to Learn
“Money is not an issue; there are many portals to go through for financial support” grant which is £5,125 per child if you attend school or college. However you are expected to attend college on a regular basis. If you are staying at school you can also receive EMA. This allows you stay at school pass 16 years old paying £10-30 a week with £100 bonus for finishing terms and doing well. So panic over!
When you’ve had your baby, settled into
university/college life you need to start looking for childcare. Specific childcare will work for you as you are looking to stay in education. There are many types of childcare out there, but I’m going to explain and put them to you in a simple way. It is also important to pick the right childcare for you. You want your child to go to a registered childcare that is OFSTED inspected, just like you have in school, so you know they are getting the best care. So there’s: Childminders, these are home based offering before and after school care and charge variably £3-6 an hour. Day nurseries, these offer full and part time care for children aged 3-6 months to below school age and private nurseries and voluntary ones which try to cover their own costs. Children’s centres provide for children under five and their families integrating early learning childcare, family support, health services, and
Education
access to training and employment advice. “Nurseries usually take babies from 6 months and some from 3 months. A childminder may take them earlier depending on how many other children they have. There is a higher charge for babies under two because of the staff to child ratios; this can be as much as £40 per day.” The positive to you is you have the financial help to send your child to a childcare system you are most happy with. To meet other mums, there is a parent and toddler group where most of the children are under the age of 3. A chance to meet, greet and socialize.
I hope you feel a breath of relief wash over you, there’s no need to worry. Having a baby is a big deal to anyone of any age especially if you are settled in education. Now you know about the support available and how to go about it, you can continue living as you have been, but with the excitement of being a mum. 12 * mummy! DECEMBER 2011
Health & Fitness
Health & Fitness
Keeping in Shape During Your Pregnancy Keeping healthy during pregnancy is something every mum wants to do, and has many benefits to both you and your baby. A healthy lifestyle keeps your confidence and self esteem high, while reducing risks of your child becoming overweight and complications during birth. Don’t worry girls, we know it’s not as easy as it sounds – especially when your hormones take over and you’re continuously craving chocolate cake. Over the next four pages we’ve put together some helpful advice on how to keep a healthy, giving your little one a great start to their life.
Healthy Eating The key to keeping healthy during pregnancy is not to diet, but to eat the right thing. There are certain nutrients and vitamins you and your baby will need to assist growth and development and to make sure your pregnancy is a happy pregnancy. Here’s our Mummy guide to help you get the most out of your diet.
6 Things to include
Folate or folic acid is an important nutrient during pregnancy as it can help reduce birth defects such as Spina bifida. Leafy green Vegetables such as spinach, fortified bread and breakfast cereals as well as dried beans and peas are good sources of natural folates, but it is 13 * mummy! DECEMBER 2011
recommended to take a 400 microgram folic acid tablet every day until you are 12 weeks pregnant (you can get these from your local pharmacy). Calcium is key to help your baby develop strong bones and teeth as well as help your heart, nerves and muscles run normally. Nutrition Student Natalie Pugh says “Dairy products are the richest sources of calcium, but many fruit juices and breakfast cereals are fortified with calcium too.” It is recommended to consume 1,000 milligrams of calcium every day. Vitamin D also plays a key role in the development of bones and teeth of your baby. Natalie says “Fatty fish such as salmon and tuna are great sources of vitamin D. Other
options include fortified milk and orange juice”. Sunlight is also an excellent source of vitamin D, which will be stored in your skin.
Vitamin C helps to protect your cells and keep them healthy. “Citrus fruit, tomatoes, broccoli, peppers, blackcurrants, potatoes and some pure fruit juices are good sources of vitamin C” says Natalie. Iron is needed to help our red blood cells deliver oxygen to the rest of the body. Natalie says “red meat, green leafy vegetables, dried fruit and nuts contain iron. If you are short on iron you may get very tired and suffer from
anaemia”. Anaemia is more common in young women, so it’s important that you young mums make sure you consume enough iron. Vitamin C can also help the absorption of iron from food. If your iron levels are low, it may help to drink orange juice with an iron-rich meal.
Omega are essential fatty acids which are important in the development of your baby’s brain, eyes and growth. “The best food source is oily fish, but due to the level of toxins in oily fish only two portions per week is recommended. If you do not like fish, a good alternative is an
omega 3 supplement”. Omega 3 supplements will be available at your local chemist and many supermarkets.
7 Things to avoid
Certain foods should be avoided during pregnancy to help lower risk of food poisoning and reduce the risk of causing harm to your baby. Soft or Mould ripened cheeses are best to be avoided during pregnancy. These include brie, camembert and goat’s cheese and soft-blue veined cheeses such as gorgonzola. “These cheeses may contain Listeria which is a type of bacteria that can harm your unborn baby” explains Leeds Metropolitan University 3rd Year Nutrition Student Imogen Shaw.
Raw or under cooked eggs shouldn’t be consumed during pregnancy, including things such as homemade maynaise. Just make sure your eggs are properly cooked and you’ll be fine.
Don’t drink unpasteurised milk. “These have not been heat treated in order to have the dangerous bacteria destroyed” says Imogen. “Pasteurised and UHT milk is absolutely fine to drink”. Too much vitamin A can be harmful to your baby so avoid eating foods such as liver, or 14 * mummy! DECEMBER 2011
Health & Fitness
liver pâté which contain high amounts of vitamin A. Imogen says “you should also avoid high-dose multi vitamin supplements, fish liver oil supplements or any supplements containing vitamin A”. Alcohol can affect a baby’s development so it is advised to avoid alcohol during the whole of a pregnancy, or at least to not exceed 1-2 units a week. Caffeine consumption should be limited to 200mg a day as it can cause low birth weight in babies. You can lower your caffeine intake by cutting down on fizzy drink and cups of tea and coffee.
Fish containing high mercury levels should also be avoided. This includes Marlin, Shark and Swordfish. Follow these steps and you’ll be well on your way to a healthy, happy pregnancy! 15 * mummy! DECEMBER 2011
Exercising Your Way to a Healthy Pregnancy Exercising during your pregnancy can have many bonuses, such as a reduced active labour period, reduced stress and can help you get a good night’s sleep. Most importantly, because you are fitter, it can help to reduce complications during birth. Working some gentle exercise into your daily routine can be easy, and we’ve put together some simple exercises we think will benefit you young, yummy mummies the most. There are gyms in the West Yorkshire area that offer specific prenatal classes, which can be helpful to any mum. Leeds’ David Lloyd Personal Trainer and Nutrition Consultant Shannon Brookes says “These classes give women an opportunity to socialise with other mums but also help increase their strength
and stamina to help them cope with the physical demands of pregnancy, labour, birth and postnatal recovery”. At the gym you can get your own personal trainer to guide you through exercises specific to your stage of pregnancy, however we understand that getting to the gym is something not every young mum wants to do. Don’t worry; you can do a lot of the key exercises in and around your own home. First of all, exercise as simple as walking to the shops can help make a difference to your pregnancy. If you get your heart rate going, you can burn more calories than you would jogging. Pelvic floor exercises are great for during pregnancy and after the birth and are important to do because they can help prevent incontinence after birth.
“Throughout the later stages of pregnancy these muscles are under increasing amounts of pressure as the baby grows and becomes heavier in the womb. Add to this the subsequent birth of the baby through these muscles which is why these muscles tend to be weak in women who have had children” says Shannon Brookes. To do this exercise, sit down in a comfortable position and squeeze your muscles as if you’re trying to hold a wee in. Repeat this about 10 times, and you can do this up to 10 times every day. Strengthening your core muscles during your pregnancy can help reduce risk of pelvic pain, and there are simple exercises you can do achieve this. At the start of your pregnancy a glute bridge exercise is
recommended.
Health & Fitness
For this you lie on your back with your knees bent and feet flat on the floor, and then slowly lift your pelvis off the ground, squeezing in your bum.
Later on in your pregnancy you can transform the exercise to do it standing. Stand against a wall with your knees bent and slowly lower yourself up and down, holding and squeezing your muscles up. Another great exercise in pregnancy is swimming. “Many doctors and midwives recommend swimming specifically as the water supports your weight whilst helping your back and giving your heart, lungs and muscles a gentle workout” says David Lloyd Group Health
and Fitness Manager Rob Beale. “As such aqua natal classes can offer the perfect exercise for all stages of pregnancy”. You don’t have to become a gym member to be able to have a swim, a session can cost as little as a few pounds at your local swimming baths. Yoga is another great way to stay in shape. “Many women enjoy doing yoga during pregnancy as it offers specific exercises to tone muscles, relieve aches and pains common during pregnancy, and ultimately creates a sense of relaxation and wellbeing” says Mr Beale. Yoga helps you
Don’t worry girls; you don’t have to go it alone... If you want help with keeping healthy during your pregnancy there are groups in West Yorkshire ready to help. Start4life provides free sessions in Wakefield, Airedale and Hemsworth helping mums to be gain a healthy weight during pregnancy. Go to http://www.nhs.uk/ start4life for more info 16 * mummy! DECEMBER 2011
Newborn Newborn Necessities Necessities
Baby Products
To make sure you’re prepared for when your baby arrives, Sali Hufton has created a list of everything you need for your little bundle of joy.
Bath time
Bath time can be a daunting prospect, especially with a new born, but there are products out there to make it a really special time. First of all, it’s a good idea to get a baby tub to wash your little one in while they’re still tiny or you can use a large bowl if you have one, as long as it’s not metal. If you’ve had a caesarean, bath time can be uncomfortable, but don’t fear, products are available to allow you to wash your baby in the sink; you can buy Puj Tubs on amazon. com for a discounted price (and free delivery). 17 * mummy! DECEMBER 2011
To make sure the bath water temperature is just right, you can buy floating thermometers if you are unsure on your own judgement. You’ll also want to get soft towels especially for your baby, and you can use unperfumed soap if you like (just water is fine to use). As your baby grows up, help him feel safe in the bath with floats and support rings, and to ensure no more tears, shampoo guards are a great idea for those teary toddlers! Don’t forget to make bath time fun, Armadillo Toys in Leeds (and online) sells some brilliant bath toys to help make bath time enjoyable for you and your baby.
Baby Products
used in place of toilet paper to make sure your baby’s bum stays as soft as it should.
on the sterilizers. At the moment you can save a third on the Nuby natural touch electric sterilizer” says Bobbie.
A kitchen can be a very dangerous place for babies and young children, but there are products you can buy to make it into a baby safe area.
For when your little one isn’t feeding you should get a good pacifier to help cope with teething, along with a sterilizer.
Make sure you keep all sharp, heavy and poisonous items out of reach of your little ones, and protect all your appliances. An over door guard, stove top and knob covers can be used to protect your child from high heat, and locks should be attached your draws, cupboards, and appliances.
When you’re taking your baby out of the home you’ll need a baby carrier. You can use a sling, pushchair, pram and harness or carrycot on wheels.
Feeding time
Boots sales assistant: Bobbie Davison
Changing time “You need a massive supply of nappies for your new born” says Boots Sales Assistant Bobbie Davison, “At Boots, Pampers is our main range we sell and at the moment you can get 2 packs for £13.
You’ll need wipes too, and we currently offer two packs of six for £10.” A changing mat, baby lotion and baby barrier cream to treat nappy rash can also be added to your shopping list along with cotton wool, which can be
Safetots.co.uk has a great range of child safety products at reasonable prices and if you spend over £49.99 then delivery is free. You’ll need some sterilising equipment, and if you want to bottle feed you’ll need six bottles with teats and caps, a bottle brush and infant formula milk. “You need to choose the right formula if you
Out and about time
decide not to breastfeed as your baby needs to receive the appropriate nutrients. We offer Aptamil and Cow and Gate which are both prestigious brands and offer provide you with everything your baby needs” says Bobbie. If you’re planning to breastfeed you’ll want front-opening nursing bras with adjustable straps and breast pads, and you may want some bottles for expressing milk. “In our feeding range we offer bottles and teats, sterilizers and breast pumps. A baby always needs a clean bottle and we continually have offers
“Maclaren do a great range of push chairs; they’re good for the cost and they can be adapted as your baby grows up” says Bobbie. To protect your baby you should buy a rain cover and sun cover, as well as light blankets to keep them warm. You should get a rear facing seat for travelling in the car, and a changing bag to keep your nappies in. Mothercare offer an extensive range of pram accessories often have great deals on in there too. 18* mummy! DECEMBER 2011
Baby Products
Sleepy time
For your baby’s first few months, put them to sleep in a crib, carry cot or Moses basket. “For a new born baby the importance of their first cot can sometimes be forgotten. “You need one that’s raised off the ground with a suitable mattress” says Bobbie. You shouldn’t use pillows or duvets as these can suffocate your baby, instead use light blankets and sheets. You might also want to get a night light to help your baby feel safe in bed, and use monitors so you know if your baby is stirring in the night.
Playtime
Playtime is an important part of your baby’s development because it helps to stimulate the brain. You’ll love shopping for toys and there are some great products on the market to help your baby learn and play. They also make great gift ideas. Debenhams Sales Assistant Kate Cockroft says “Lamaze toys are great because 19 * mummy! DECEMBER 2011
they make noises and are colourful to help babies learn, and they can hang off your mobile. My favourite is captain calamari”.
“Early Learning Centre has some brilliant interactive toys for toddlers such as the light and sound buggy driver. It sells well because people know it’s good quality but for something new and different I’d recommend Jelly Kitten.
Don’t forget to make your child’s play area a safe place for them to have fun. Use corner guards for sharp corners on furniture and tables, and use radiator guards to protect your child from heat and hard edges. TV straps can be used to prevent it toppling over, and plug fillers are essential for when your child is exploring the home. If you have a fire, make sure you have a fireguard to keep your child away, or use a playpen to keep your baby in a safe, restricted area. Kate says “I always think that a baby needs a fantastic range of toys; a baby can learn a lot through playing”.
Parenting Club
If you join the Boots parenting club with your advantage card you can receive ten points per pound on a selection of baby products. They’re lovely and cuddly; perfect for a young baby”.
You’ll also receive vouchers through the post for free products or money off.
Health & Fitness
Breastfeeding eed? Why breastf It has many advantages for you and your new baby. Breast milk will reduce the risk of your newborn developing ear, stomach, chest and urine infections, child diabetes, asthma, eczema and obesity. It, also, reduces the risk of you developing breast and ovarian cancer. Plus, it’s a fantastic way to bond with your new bundle of joy.
p all Will it take u my time? It will take time for you both to get used to it. At first, feeds may take an hour, but as your baby gets used to feeding and your milk supply increases feeds will speed up.
m Do I feed fro both sides? Feed from one side until the boob feels empty. 21 * mummy! DECEMBER 2011
Eight things you need to know...
Will my baby latch on? Yes, but it may take practice. Hold your baby horizontally, tummy against tummy. Use a pillow on your lap to raise baby to the height of your boob and bring baby to your nipple.
p?
When do I sto
It’s up to you. The Department of Health recommends breast for six months, while the World Health Organisation advises two years.
Will it hurt? The first few times may hurt, this is normal. However, if the pain continues this is a sign that your baby isn’t latching on properly. Don’t be afraid to ask your midwife or health visitor for help, that’s what they are there
’t What if I can cope? ASK FOR HELP! You have your midwife and health visitor, plus there are lots of organisations out there; such as the National Breastfeeding Helpline (0844 209 0920).
i When should ing buy my nurs bras? No earlier than two weeks before your due date, because your boobs will get bigger quickly towards the end of your pregnancy.
Eating healthily..
Health & Fitness The most important thing when losing weight is your diet. Eat lots of fibre-rich foods like wholegrain bread, brown rice and pasta; you need the energy for your late nights. Drink as much water as you can and drinking a large glass before a meal means you are more likely to eat less. Plenty of fluids will also help with regaining the elasticity of your skin. Eating foods rich in good fatty acids like tuna, salmon and linseeds help repair your skin; fighting against those stretch marks.
Lunges
Health & Fitness
your feet back slightly, then bend your arms so that your torso comes close to the wall. Push back to starting position and repeat 10 to 12 times.
HOW TO GET YOUR PRE-BABY BODY Follow this guide BACK THE RIGHT and become a WAY IN 10 EASY YUMMY MUMMY STEPS the healthy way...
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et’s face it, we can’t all afford these uber glamorous personal trainers and nutritionists like A-listers have. This guide will give you advice on how to lose your unwanted baby weight, without splashing the cash or crash dieting. On average we gain two stone during pregnancy. If you’re like a majority of girls, you’ll be left with a little baby pouch- there’s a lucky few who bounce straight back to their ironing board like tummy, but they’re a minority. Pre and post-natal fitness expert, Jane Wake (www.babya-wake.co.uk) says, ‘It takes nine months for your body to make a baby and grow how it does, so you should allow the same amount of time to get your body back.’ Snapping back into size 4’s, like these celebrities, in a matter of weeks isn’t practical or healthy. Only you will know when you are ready to start exercising again, listen to what your body is telling you...
1. Start by taking a stroll with your
newborn once a week at a comfortable pace. When you’re walking, keep your shoulders back and tummy held in. When you’re stronger you can increase your strolls to 2-3 times a week. But listen to what your body is telling you. 23 * mummy! DECEMBER 2011
2. Tummy crunches and compressions:
Pull your tummy in towards your spine, hold for five seconds, then release. Repeat 10 times. Increase the hold to 10 seconds when you’re ready. Cat Stretch
3. Cat stretch: On all
fours, slowly arch your spine to the ceiling, hold for five seconds, then
7. Arm row:
lower. Repeat 10 times.
4. The best post-natal exercise is Pilates.
You have bad posture as a new mummy, because you’re bending and sitting down a lot, so Pilates helps correct bad posture whilst toning your bum, tum, torso and arms ALL at the same time.
5. Pelvic tilts:
Raise your arms so that your elbows are bent to the side at shoulder height and your hands are in front of your chest. Squeeze your shoulder blades together, holding for a few seconds. Repeat 10 to 12 times.
Health & Fitness on the phone, out walking…
10. Pelvic floors exercises:
You’re young and still want to have a great sex life right? These are a god sent. Release your vaginal muscles as if you’re about to have a wee, contract the muscles up and in (as if you’re stopping yourself from actually weeing) and hold. Release and repeat. Simple.
Arm row
8. LUNGES LUNGES !!!
Put your right leg straight in front of you and bend your knee; your left knee should drop towards the floor. Straighten legs and repeat 12 times. Repeat on the left side.
Pull in abdominal muscles and curl pelvis forward until it’s in line with your spine. Hold for five to 10 seconds, then release. 9. Bum Repeat 10 times. squeezes:
6. Wall press-ups:
Stand facing a wall, with your hands pressed against it at shoulder height. Move
Simply tighten and release your bottom muscles throughout the day – when you’re feeding your baby, 24 * mummy! DECEMBER 2011
Money
Managing y our mummy money..
At a young age, it isn’t uncommon to have money issues, especially when you’ve got a new baby; but don’t worry help from the government and other organisations is out there! on Facebook or Twitter Here Samara Crystal tells you how...
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on’t stress. Read on and you will be able to enjoy bonding time with your new baby and not get flustered about where the money for the next pack of nappies is coming from. I spoke to two young mums from West Yorkshire about their experiences of handling their finances, looked into the government system for benefits and researched freebies for new mummies. Now, you may have to fill in some long and boring forms to gain some of these benefits, but trust me, it will be more than worth it when you’re getting something for nothing, making you feel a lot
25 * mummy! DECEMBER 2011
more comfortable. Even before your baby is born you could be benefitting from all sorts.
on your laptop?
is mummy to two year old Esmae, when they both became pregnant they were in very different financial situations and yet both do still get help… Sophie, from Beedale, “I don’t really struggle for money, because I am so lucky that my parents can bail me out whenever, but obviously I am aware everyone isn’t in my position.
For starters, all prescriptions are free when you are pregnant.
Well use your time on the internet wisely and go onto mother and baby, baby brand and baby product websites and look at competitions or any sign ups that they may have.
So, it’s a great idea to go to the doctors for little things like thrush, because your doctor will be able to prescribe you with cream and you won’t have to pay a penny.
Nine times out of 10 these sorts of websites will offer an awful lot from CDs, vouchers and baby product samples to maybe even a pram if you win a competition!
Other things you can get on prescription are things such as; folic acid and other vitamins.
You will open up your opportunities and also receive plenty of information about pregnancy.
Sainsbury’s is my favourite for clothes; they’re cheap and amazing quality.
When you’re pregnant, you’re probably quite bored most of the time. Maybe messing around
Sophie Waldron, 20, is mummy to eight month old Ava Grace and Lindsay Campbell, 20,
The hardest thing is justifying spending money on me, so I’ll walk around in a t-shirt with a hole in for a few
I try not to take advantage of my situation and I have become quite a bargain hunter. I pick up nappies and wet wipes when they are on offer and when it comes to clothes I shop around. I don’t spend a lot on Ava’s clothes, because she grows too quickly, so I tend to look in the sales.
weeks before I decide to buy a new one. I do really want to get a job, but childcare is too expensive, so I need to look into that.”
“At first it was a struggle, but now I am comfortable” Lindsay, from Leeds, wasn’t able to totally rely on her family when she fell pregnant at 17. “I worked full time up until I was 36 weeks pregnant so I wasn’t entitled to any financial help from the government. At first it was a struggle, especially when I wasn’t getting financial support, because my income wasn’t enough, but now I am comfortable. The only time it becomes hard is if I need to pay for something unexpectedly one month that I wouldn’t normally have to.
Money
nursery furniture and Esmae’s grandmother bought her a beautiful pram.
This helped a lot, because it would have been a struggle for me to be able to afford those things straight away by myself.” Now for the technical stuff. Benefits from the Government are ‘means tested’; they are based on your living and financial situation. However, no matter what age or position you are in ALL expectant mums are entitled to child benefit, free prescriptions and free dental treatment; which is available until the child is one year old, all you need to do is fill in an exemption form (which you can get off your midwife). Inset: Baby Esmae
My parents bought Esmae’s 26 * mummy! DECEMBER 2011
Money
W is five years old. If you qualify for these benefits you may, also, be entitled to council tax benefit, which could mean you get a £500 maternity grant.
Child benefit is £20.30 a week for your first child and £13.40 a week for every child thereafter. To download the claim form just visit www.hmrc.gov.uk and all the information will be there for you to start your claim. If you are a single mummy or a low earner, then it is likely that you’ll qualify for income support and housing benefit. You may even be able to get FREE milk and vitamins until your child 27 * mummy! DECEMBER 2011
A special income support benefit is offered by the government, if you are between the ages of 16 and 19. This kicks in 11 weeks before your baby is due; but if you’ve had a bad pregnancy and been ill, then you could receive it earlier. Sophie, “I got the form for child benefit from the hospital and received it when Ava was a few weeks old.” Lindsay, “Once my wages dropped to statutory maternity pay I started to get financial support. “I am entitled to; Housing benefit, Council tax benefit, Child tax credits, working tax credits and Child benefit. I also qualified for the maternity grant of £500
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after Esmae was born. Without this I couldn’t have kept my flat.” Local charity ‘Getaway Girls’, based in Baywaters Grove, offer young mums in West Yorkshire friendship, advice on finance and a chance to further their parenting skills; whilst your child has a play. Make sure you take advantage of the information your midwife and health visitor can offer you. Doing a little bit of research, filling in some forms and maybe making a few phone calls could change yours and your new baby’s life.
Two good websites A good website to visit for government benefits:
www.direct.gov.uk Here you’ll find forms and phone numbers (sorry yes more) to help you. More information about the local charity can be found at:
www.getawaygirls.co.uk
My baby is being sick often, what do I do?
This can be due to overfeeding. Work out the difference between a hungry cry and a boredom cry. If you fed your baby 20 minutes before and they have started crying again chances are they aren’t hungry. They may want interaction or a drink of cool boiled water. If you are unsure on how much milk to give them, we can work that out.
My baby has a blocked nose which is affecting his feeding, is this sign of an illness? This happens a lot as the bridge of a baby’s nose is narrow so any slight sniffle will inhibit the baby being able to breathe while feeding.
FA
Q
It isn’t anything Co m you need to go m un to the doctors about ity unless it severely He alt interferes with the h breathing. I tell mums to Vi sit take their babies in to a or steamy atmosphere, so weaning Be when running a bath or v straight on to Hi a shower take your baby adult foods.It rs t in for about a minute, isn’t as and that can help reduce expensive and you don’t secretions in their nose have to go through the so they can sneeze it out. If it is still interfering weaning process all over again from baby jars to with their feeding then adult food. your GP will prescribe saline; which is just I think my baby water that helps to is teething too reduce secretions.
When can I start weaning my baby?
Don’t be in such a rush. Many young mums come to me wanting to give their baby adult food and, although it says 4 months on baby jars the weaning policy is 6 months. You shouldn’t early wean because the child’s stomach isn’t mature enough to take food. Giving babies solid foods often causes them to go off their milk which contains more of the calories and nutrients they need to grow. This changes after 6 months as your child then needs adult food too. I suggest
early, what are the symptoms to look for?
Sometimes your baby can teeth early but it is rather unlikely. If your baby is dribbling this isn’t necessarily a teething symptom, it is because they have discovered their mouths so salivate from keeping it propped open with their hands. This is very common. If your baby does start teething early, around 4-5 months, the symptoms to look out for are rosy cheeks, any bowel alterations or a sore bottom. You can ease teething pain by using Bonjela or cold teething ring. 28 * mummy! DECEMBER 2011
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