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MacKay Creek back from the brink FEATURE 19
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Seaspan calls on feds to reopen bid
Shipyards CEO wants review of Harper gov’t contract to Quebec shipyard JANE SEYD jseyd@nsnews.com
The head of North Vancouver’s Seaspan shipyards is calling on the new Liberal government to take a long second look before continuing with a contract reportedly worth over $750 million that was directly awarded to a Quebec shipyard. Jonathan Whitworth, chief executive officer for Seaspan, said he’s written to new Defence Minister Harjit Sajjan, saying his company is still interested in bidding on the contract, which he said Seaspan could complete for substantially less money than the Davie contract. But Whitworth said Seaspan never got the chance to bid, because the previous Conservative government awarded the contract to convert an existing vessel to a navy support ship directly to Davie during the federal election “for political reasons.” “This isn’t about sour grapes or we want more,” said Whitworth. “We have no problem winning or losing (in an) open, fair and transparent (process). We never got that opportunity.” Events leading up to the fight over the massive contract began last year, when the federal government told shipyards it would need a stop-gap solution for a navy supply ship, after being forced to retire two existing ships earlier than expected. Seaspan won the contract to build two new massive
Jonathan Whitworth, chief executive officer for Seaspan, oversees a groundbreaking ceremony Friday at the site of the shipbuilding company’s new head office at the foot of Pemberton Avenue. Seaspan expects to hire 1,300 additional trade workers and office staff over the next five years. PHOTO MIKE WAKEFIELD joint support ships under the National Shipbuilding Program several years ago. But those ships aren’t expected to be ready until at least 2020 – leaving the navy in need of a temporary solution. Whitworth said major shipyards from across the country attended meetings See Engineering page 9
City fights downloading of crime lab costs
JUSTIN BEDDALL newsroom@nsnews.com
The results from the crime lab are in. Cause of tax increase: Acute federal and provincial downloading causing blunt-force trauma to the budget.
The City of North Vancouver is pushing back against a federal and provincial plan to shift the costs of DNA lab work from criminal investigations onto the municipalities, something the mayor criticized as just the latest in a series of
downloads. “If anyone is wondering how the provincial government is able to cut their provincial taxes, one only has to look at examples such as this,” added Mayor Darrell Mussatto. “They go ahead and reward themselves by
cutting tax rates and they go and download them onto municipalities and it’s not just in policing, it’s in a number of different areas.” The RCMP Forensic Sciences and Identification See Taxpayers page 5
A2 - North Shore News - Sunday, November 29, 2015
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Sunday, November 29, 2015 - North Shore News - A3
FOCUS
Cages protect new planting from the resident beaver in the MacKay Creek estuary. Paul Higginson, Emilia Cronin and Julia Alards-Tomalin manually prepare the banks of the estuary for the planting of cedar, hemlock, spruce, dogwood and Pacific crab apple trees and wetland plants. PHOTOS MIKE WAKEFIELD
Conservation groups come together to restore MacKay Creek’s eco-sensitive habitat
Riparian repair
MARIA SPITALE-LEISK mspitale-leisk@nsnews.com
A massive cleanup at the MacKay Creek estuary is underway, allowing salmonid species and riparian wildlife, including a resident beaver, to thrive in their habitat once again. Derelict car parts, oil drums, licence plates and shopping carts were among the dumped items found by cleanup crews on the banks of the ecologically sensitive riparian area near West First Street and MacKay Road in North Vancouver. North Shore Wetland Partners Society See Invasives page 5
Mushrooms grow in the area.
Crews haul away invasive species pulled from the estuary near West First Street and MacKay.
A great blue heron fishes in the morning.
Paw prints indicate a small creature has been in the area. Reflections on the estuary.
A beaver made its mark on a log.
A4 - North Shore News - Sunday, November 29, 2015
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Sunday, November 29, 2015 - North Shore News - A5
Taxpayers may shoulder cost
From page 1
Services lab provides DNA analysis for B.C. police forces under the National Police Services, a federally funded program run by the RCMP. Since 2004 provinces and territories have contributed to the cost of the DNA service, with B.C. paying $1.37 million a year. But in 2013 the federal government advised provinces that the historical “flat rate” contribution would be replaced by a reimbursement model based on actual costs. The new agreement will see the feds pay 46 per cent of the costs of
DNA analysis, with the provinces and territories picking up the remaining 54 per cent. That means B.C.’s DNA analysis tab for 2016-17 will be around $4.9 million. The province, however, is only willing to pay $1.37 million, which will result in a $3.54-million shortfall that must be paid by individual policing agencies based on usage of DNA analysis. Within three years, City of North Van will need to pay approximately $26,000. The District of North Vancouver will receive a bill for $36,000 and West Vancouver’s share is around $25,000. While the amounts
other provinces actually transfer the increased costs down to their cities. “If other provinces are in fact absorbing the costs rather than passing it along to municipalities, then I would expect that that should be the same in B.C.,” said Coun. Pam Bookham. “In which case our issue is with our provincial government more so than the federal government.”
are relatively small as municipal budgets go, it’s yet another unwelcome increase in costs to local taxpayers, in the eyes of council. “This is another download to the municipal level and basically we’re going to have to find another $26,000 for next year and subsequently anticipating more (costs) moving forward, we either have to put that onto the taxpayer or look at reducing services,” said Coun. Linda Buchanan. “There’s got to be a better way and the province has to work more closely with the municipalities.” Staff are still investigating whether
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Invasives painstakingly pulled by hand From page 3 spearheaded the near $50,000 project to carry on the restoration work started by District of North Vancouver staff and volunteers in 2013. Invasive species, Japanese knotweed and bramble bushes primarily, have also infiltrated the estuary area. Wetlands Partners president Paul Berlinguette said the group was concerned about herbicide use at the site, about the size of a football field, so they employed some manual
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Passing the buck I n a classic case of downloading from Ottawa and Victoria, municipalities are being asked to pay more for DNA crime analysis. It’s baffling that this isn’t included in the current RCMP contract. At roughly $20 million per year, policing is the biggest of big-ticket items in the two North Vancouver councils’ budgets and they’re growing impatient with ever-ballooning costs. This will likely spur a closer look into whether we could be saving money or getting better service by jettisoning the RCMP in favour of a new local or regional police force. Housing is another prime example of where costs are being downloaded. Housing is a provincial responsibility yet the city and the district are regularly allowing denser condo developments in
MAILBOX
exchange for them including non-profit or market rental housing - both things the province and the feds have largely pulled out of over the last 30 years. That foregoes money that could otherwise be invested in areas that are within municipal jurisdiction like updating old rec centres or paying for local infrastructure. Municipalities only collect about eight cents of every tax dollar in Canada but they are the level of government closest to the people. The needs of citizens are apparently much harder to ignore without a nice stone legislature or parliament to insulate you, and so the cities end up picking up the slack. We urge everyone: Don’t make it comfortable or easy for the feds and province to shirk their responsibilities. Give them a poke in the ribs too.
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Safe bike lanes needed on Mountain Hwy. Dear Editor: Re: Mountain Highway Interchange In your article Council OK’s North Vancouver Highway Interchange Plan you state that the Mountain Highway interchange project will include “all ages and abilities,” or AAA, cycling infrastructure. This was discussed at the District of North Vancouver council meeting on Nov. 9, but is yet to be confirmed. On major roads like Mountain Highway and Keith Road, the term “all ages and abilities” means that people on bikes are separated from vehicle traffic by a physical barrier. Experience in countless jurisdictions from across Canada
and the U.S. has shown that this is the only way to significantly encourage more people to ride. AAA infrastructure allows everybody to bike: young, old and everybody in between. When bikes are physically separated from walking paths and traffic, safety is greatly improved for all, including for people walking, because with safe bike lanes people don’t ride on sidewalks. The new Mountain Highway interchange represents a once-in-a-generation opportunity to make cycling a viable transportation option for current and future residents. Protected bike lanes on the new interchange would provide
safe access to Lynn Valley town centre. Your article indicates district council understands that we cannot build our way out of congestion. We need strategic investments in alternatives to driving, specifically transit and biking. If the province and the District of North Vancouver are serious about the long-term value of today’s transportation investments, building anything that is less than AAA cycling infrastructure is shortsighted. The new Mountain Highway interchange is an excellent place to start. If not now, when? Tony Valente Chairman, HUB North Shore committee
Seycove’s trailblazers are the leaders of tomorrow
Dear Editor: Three big cheers to teacher Andrea Yeo, Seycove secondary’s Queer Straight Alliance Club and the Seycove and North Vancouver School District administrators for their advocacy on behalf of transgender students. The designation of a gender-neutral washroom at the school is a move that reflects the province’s safe and caring schools philosophy and should prompt all other schools to follow
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suit since learning outcomes and sense of community are optimized when all students are treated in a fair, inclusive and respectful manner. Kudos to all those who took part in this project, I’m proud that both my children graduated from this supportive, forwardlooking school. Janet Robinson North Vancouver
Dear Editor: Kudos to Brian Wilson and members of the Queer Straight Alliance Club for their efforts in obtaining a gender-neutral washroom in their school. It is the next generation (Brian and his contemporaries) that are the leaders of tomorrow, and it is heartening to know that they do not suffer from the same prejudices as the generation before. Lisa Cooper North Vancouver
“They are going to face a pretty bleak prospect if we don’t do something quickly.” Climate change march organizer Jon Corrodus, speaking about the effects of climate change on the next generation (from a Nov. 27 news story). “It’s the adults that are still discriminating.” Seycove secondary teacher Andrea Yeo praising her students who lobbied for a gender-neutral bathroom (from a Nov. 25 news story). “I did the research on it and it seemed ridiculous but not too ridiculous.” North Vancouver distance runner Paul Cripps, on conquering Greenland’s Polar Circle Marathon (from a Nov. 22 Live story).
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North Shore News, founded in 1969 as an independent suburban newspaper and qualified under Schedule 111, Paragraph 111 of the Excise Tax Act, is published each Wednesday, Friday and Sunday by North Shore News a division of LMP Publication Limited Partnership and distributed to every door on the North Shore. Canada Post Canadian Publications Mail Sales Product Agreement No. 40010186. Mailing rates available on request. Entire contents © 2013 North Shore News a division of LMP Publication Limited Partnership. All rights reserved. Average circulation for Wednesday, Friday and Sunday is 61,759. The North Shore News, a division of LMP Publication Limited Partnership respects your privacy. We collect, use and disclose your personal information in accordance with our Privacy Statement which is available at www.nsnews.com. North Shore News is a member of the National Newsmedia Council, which is an independent organization established to deal with acceptable journalistic practices and ethical behaviour. If you have concerns about editorial content, please email editor@nsnews.com or call the newsroom at 604-985-2131. If you are not satisfied with the response and wish to file a formal complaint, visit the web site at mediacouncil.ca or call toll-free 1-844-877-1163 for additional information.
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Sunday, November 29, 2015 - North Shore News - A7
VIEWPOINT
Parents beware: kids always keep score
It’s Grey Cup Sunday and wouldn’t you know it, my second-favourite team is playing for the CFL title. That’s right, I’ll be pulling for WIPTEE. Who’s that? It’s a famous old team known as Whoever is Playing the Edmonton Eskimos. In this instance, WIPTEE will take the form of the Ottawa RedBlacks (seriously, that’s their name), but really it could have been any team on Earth playing the Eskimos and I’d be pulling for them. Heck, why limit it to the Earth? If they happened to make the Grey Cup I’d happily cheer for the Venus BlueGreens, or the Uranus BrownBrowns. Cheering for WIPTEE is something I picked up from my dad, a diehard Saskatchewan fan whose passion for the blessed Roughriders was almost matched by his distaste for the flashy, big-spending, freaking-sign-on-the-wayinto-town-that-boasted“City-of-Champions”
Andy Prest
Laugh All YouWant Edmonton Eskimos. Naturally I picked up my father’s inclinations: I bleed Green and White and spit Green and Gold. I’ve only just started to realize the power my parents had in shaping my preferences now that I’ve got kids of my own. My sons, age two and five, became obsessed with the Toronto Blues Jays this fall. My wife sets strict limits on the amount of TV they can watch but we relaxed the rules to follow one of our favourite teams in any sport roll through the playoffs. Our kids picked up our passion and ran with
it. Even now, more than a month after Toronto’s season came to an end, my two-year-old will light up when I catch a falling drink cup at the table (or more likely a drink cup he’s just thrown) and he will yell “Nice catch, Kevin Pillar!” Our older son really got into the games, going wild every time the Blue Jays scored a run and flying into a rage whenever the other team scored. We noticed the passion carried over into other games we were watching, whatever the sport. And he’d always ask us who was playing and who he should cheer for. In fact he wouldn’t just ask – he’d demand. “What’s this?” Looks like snooker, bud. “Who are we cheering for?” Uhhhh, I don’t know. The guy in the tuxedo maybe? “What colour is he wearing?” Black. “Wooooo. I love tuxedo! Go black go!” Things got out of hand when NBA season started. Just seconds after we
started watching our first game of the year – once he’d confirmed that the Toronto Raptors were the chosen ones and the Milwaukee Bucks were evil incarnate – my son started freaking out. “Noooo,” he yelled, slamming his fists into his legs. “We’re losing!” “Yay!” he screamed a few minutes later after the Raptors hit a very uneventful free throw. The score was 8-7. It was then that we figured out that he really knew almost nothing about basketball. He did, however, know how to read the scoreboard (TOR=good, MIL=die in a fire) and he knew which team had the higher number. We realized then that he didn’t know much about any sport. How would he? You’re not born knowing the infield fly rule, or that no matter what the date, the Maple Leafs are already eliminated from the playoffs. My son didn’t know any of those things, he was just cheering for numbers
rising and falling on the scoreboard. The amazing part was how passionate he was about it. “S#@$!” he yelled moments later as the Raptors fell behind again. Except he didn’t yell “S hashtag at money!” He yelled the real fourletter cuss word. I didn’t even know he knew that word, let alone how to use it so perfectly in a sports setting. Thanks, kindergarten.
I had to pause the game and explain a few things. First, don’t say “S hashtag at money” when your mother can hear you. That’ll never go well. And second, there is a lot of scoring in basketball. So chill, before family services comes around to investigate the boy suffering from severe Raptors abuse. Regardless of the See Mini page 11
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Sunday, November 29, 2015 - North Shore News - A9
HOLIDAY BEAUTY SPECIALS Just in time for all your holiday parties
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with the purchase of a $200 gift certificate Work on the first of three federal ocean fisheries vessels is ongoing at Seaspan’s Vancouver Shipyards at the foot of Pemberton Avenue in North Vancouver. PHOTO SUPPLIED
Engineering of joint support ships underway From page 1
with federal officials last year and Seaspan submitted a bid in June. Normally, Whitworth said, the government would short-list several companies for further discussion before making a final decision. Instead, he said, Seaspan’s bid was met with silence until Ottawa announced in August it was signing a letter of intent to work directly with Davie – a deal finalized in October, pending cabinet approval. The Davie shipyard was considered the biggest loser in the Conservatives’ National Shipbuilding Program, which awarded large umbrella agreements to build federal ships to Irving Shipyards in Halifax and Seaspan on the West Coast. Whitworth said Friday he doesn’t have a problem with other shipyards winning
contracts, but added those contracts must be handled fairly. He added Seaspan’s proposal involved converting a container ship into a supply vessel in the company’s Victoria Shipyards, while work on the new federal ships continues in North Vancouver. Work on the first of three federal ocean fisheries vessels is currently underway at the local shipyard. “We have 15 of the 37 blocks already under construction in the yard,” he said. Seaspan and Ottawa inked a $687-million deal for those ships in June, almost three times the project’s originally estimated cost of $244 million. Whitworth said the expansion of that budget was to be expected, since estimates date from 2004. “Every car that is purchased today is more ex-
pensive than it was 10 years ago,” he said. Some of the biggest question marks between Seaspan and the federal government concern construction on the new joint support ships. In 2013, both the parliamentary budget officer and the federal auditor general raised questions about whether the $2.6 billion set aside by Ottawa will be enough to build the two ships. Design and engineering work on that project is currently underway and the first of those ships is scheduled to be completed in 2020. That will mean a construction contract must be signed next year. Whitworth said he’s not worried about that. “We have not been told or have any reason to believe that we’re deviating from that schedule.”
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Mini sports fan’s passion can’t be easily matched From page 7 appropriateness of his responses, I was a little envious of the passion that he was able to generate so readily. I used to get super fired up for my favourite sports teams but as I get older I find myself drifting away. Even during an exciting sports event my mind wanders to other important world events such as Twitter, and Syria,
CREEK CROSSING West Vancouver Rotarians Judith Harder, Bob Michieli and Michael Upward pedal across Rodgers Creek Bridge during the new crossing’s official opening last week. British Pacific Properties funded the $10-million bridge and the extension of Chippendale Road, a designated heavy truck route that provides alternative access to Mulgrave and Collingwood private schools. The new bridge and road will also connect older British Properties neighbourhoods with the future Cypress Village, a development concept central to the Upper Lands vision that council recently endorsed. PHOTO SUPPLIED You can be a daughter again. Let us help.
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A12 - North Shore News - Sunday, November 29, 2015
BRIGHT LIGHTS
by Paul McGrath
Dykhof Ladies Extravaganza
Hall of Flame Calendar firefighters Mattias Ballantyne, Terry Nikolai and son Korbin Nikolai and Matt Trudeau
Ineke McGilligan and mom Gerta Dykhof The ninth annual Dykhof Nurseries & Florist Ladies Extravaganza charity event took place at the family owned and operated North Vancouver garden centre on the night of Nov. 19. More than 120 ladies of all ages were in attendance, treated to live music, gardening and Christmas decorating demonstrations, appetizers, refreshments, and door prizes, and were given a chance to start on their Christmas shopping. On hand were some of the Hall of Flame Calendar firefighter models who signed and personalized the annual Hall of Flame calendars, proceeds of which support Vancouver Firefighter Charities. Event ticket sales also supported the organization. vancouverfirefighters.ca
North Shore News’ Kelly Pownall with Lorraine Wareham
Daphne Parker, Maureen Hunter, Wendy Reilly and Bev Arduini
Dyanne Jack and mom Dalyce Jack
Ande McPherson, Diana Fisher, Ashley Schwav and Noelle Fisher
Tiana Reid and Sian Oliver
Stephanie Dixon and Katlyn O’Reilly
Please direct requests for event coverage to: emcphee@nsnews.com. For more Bright Lights photos, go to: nsnews.com/community/bright-lights.
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Sunday, November 29, 2015 - North Shore News - A13
YOUR NORTH SHORE GUIDE to ACTIVE LIVING
Uniting for a night to remember
Honour A Life event celebrates loved ones we’ve lost
! 23rd annual Honour A Life, Thursday, Dec. 3, 6 p.m. at West Vancouver United Church, 2062 Esquimalt Ave., West Vancouver. ERIN MCPHEE emcphee@nsnews.com
HEALTH NOTES page 14
Community members are invited to the 23rd annual Honour A Life, a non-denominational celebration intended to honour the lives of loved ones who’ve died, Thursday, Dec. 3 at West Vancouver United Church. The event is presented by the North Shore Hospice Society and North Shore Palliative and Supportive Care Program in partnership with West Vancouver United Church and the West Vancouver Parks Department. “This is a lovely, safe and respectful place to honour people,” says Eleanor Campbell who sits on the North Shore Hospice Society’s board of directors.
Planning committee member Heather Taylor, North Shore Palliative and Supportive Care Program’s Jane Jordan and North Shore Hospice Society’s Eleanor Campbell invite community members of all ages and denominations to participate in the Honour A Life celebration Dec. 3 at West Vancouver United Church. PHOTO PAUL MCGRATH “It can be an emotional evening but at the same time there’s lots of support from volunteers. Even though there’s emotion there’s a real feeling of a gift of
remembering. . . . This kind of ritual of remembrance, it can sometimes really help people. . . . Sometimes there’s a feeling of comfort following it,” she says.
The event is open to all North Shore residents who have experienced a loss and who wish to honour a loved one. It’s also suitable for all ages.
“Death and bereavement, people dying and then people feeling the grief, it happens through every age See Event page 15
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A14 - North Shore News - Sunday, November 29, 2015
LIVE Health Notes SUPPORT FOR BEREAVED PARENTS The North Shore Chapter of The Compassionate Friends meets the second Wednesday of every month upstairs at North Lonsdale United Church, 3380 Lonsdale Ave., North Vancouver, at 7:30 p.m. 604-878-9904 WOMEN’S SUPPORT GROUP Share stories and gain insight and tools to build self-confidence, develop healthier relationships and make positive choices every Wednesday at a private North Shore home. 604417-2117 northshoregroups@gmail.com
LOOKING PAST THE PLASTIC Brie Mathers talks about the unrealistic image Barbie represents during a session for girls at Carson Graham secondary. The Canadian author, founder of Love the Skin You’re In, took on girlon-girl hating, cyber bullying, media awareness and much more in her presentation last month in conjunction with World Mental Health Day. Amanda Todd’s mother Carol also spoke to the group about her daughter’s struggles and the destigmatization of issues that surround mental illness. PHOTO MIKE WAKEFIELD
FUSION CLASS Learn a wide variety of tai chi and qigong-style sets of exercises, stances and meditations to improve flexibility, strength and peace of mind Thursdays until Dec. 3 at Chief Joe Mathias Centre, 100 Capilano Rd., North Vancouver. Drop-in fee: $5. 604-986-9276 taichispirit@shaw.ca RENEW VITALITY WITH QIGONG CLASSES BY THE
OCEAN Gentle movements to transform stress into inner peace and renewed energy Saturdays until Dec. 12, 9:45 a.m. at the Silk Purse Art Centre, 1570 Argyle Ave., West Vancouver. First class is free when registering for six weeks for $90. Dropins welcome. Call 604-9260857 to register. CAREGIVER WALK AND TALK Join in for a well-deserved break Tuesday, Dec. 1, 1:303 p.m. Meet in front of the public washrooms at John Lawson Park, at the base of 17th Street, West Vancouver. Rain or shine. 604-982-3320 YOGA IN THE GALLERY All ages are welcome to participate (by donation) in yoga in the inspirational space of the Gordon Smith Gallery, 2121 Lonsdale Ave., 6:30-7:45 p.m., Tuesday, Dec. 8, Feb. 23, March 22, and May 17. Also includes a postclass “mingle moment.” gordonsmithgallery.ca ARM YOURSELF AGAINST THE FLU All ages are welcome to drop in to a flu shot clinic Monday, Dec. 14, 2-4 p.m. at West See more page 15
FAMILY SERVICES NORTH SHORE CHRISTMAS BUREAU
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CHRISTMAS BUREAU BY DEC. 14TH 129 West Esplanade, North Vancouver, Monday thru Friday 10:00 am–4:00 pm; or leave your donation with Park Royal Guest Services, or Capilano Mall near Santa’s House For more information go to www.familyservices.bc.ca or call 604-984-9627 #FSNSCB
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Sunday, November 29, 2015 - North Shore News - A15
LIVE Health Notes From page 14 Vancouver Community Health Care Centre, 2121 Marine Dr. 604-983-6700 BREASTFEEDING INFORMATION, SUPPORT AND ENCOURAGEMENT: La Leche League Canada has discussion meetings on the second Monday of each month, 10 a.m.-noon at Lynn Valley United Church, 3201 Mountain Hwy., North Vancouver. Babies welcome. 604-988-1284 lllc.ca BREASTFEEDING SUPPORT AND BABY DROP-IN Hosted at the John Braithwaite Community Centre, 145 West First St., North Vancouver, Thursdays, 1-3 p.m. 604-982-8315 BRIDGES A support group for people living with a mental health condition meets every second Thursday, 2-3:30 p.m. at the Canadian Mental Health Association, 211-260 West Esplanade Ave., North Vancouver. Group meetings focus on recovery, wellness and self-help strategies in a safe, friendly environment. 604-987-6959 THE CANADIAN HARD OF HEARING — NORTH SHORE BRANCH holds a monthly series of informal workshops and discussions around the issues affecting the hard of hearing on the first Friday of the month, 10 a.m.-noon at the West Vancouver Seniors’ Activity Centre, 695 21st St. No meeting in July and August. Subjects to be addressed will include the latest technology for hearing aids, coping strategies, speech reading and improving hearing environments. Everyone welcome. CANCER CONNECTION The Canadian Cancer Society
has peer volunteers offering one-to-one information and emotional support to people living with cancer. 1-888939-3333 CO-DEPENDENTS ANONYMOUS, a 12-step fellowship for people with relationship difficulties, holds weekly meetings on the North Shore. 604-5155585 COMFORT KEEPERS will host free support and information sessions for individuals caring for aging parents or family members with chronic illnesses at home, in long-term care or assisted living facilities the third Tuesday of every month, from 10:30 a.m. to noon at 206-1801 Welch Ave., North Vancouver. 604-998-8806 sherryjia@ comfortkeepers.ca D-CHAT The Canadian Diabetes Association is offering a free, confidential telephone-based support program to connect diabetes mentors with those newly diagnosed with Type 2 diabetes. The goal of the program is to empower and guide participants towards a path of healthy living by having them regularly connect with a peer. 1-800226-8464 dchat@diabetes.ca EATING DISORDER SUPPORT GROUP For parents, partners and caregivers meets every second and fourth Monday of the month at 7 p.m. at Family Services of the North Shore, 203-1111 Lonsdale Ave., North Vancouver. 604-988-5281 x202 FAMILY CAREGIVER NETWORK GROUPS meet the first Thursday, 7-9 p.m., or second Wednesday of the month, 10:30 a.m.-12:30 p.m., at North Shore Community Resources in Capilano Mall, 203-935 Marine Dr., North Vancouver. A Farsi and English speaking volunteer will be available at the Wednesday group. Participants discuss the challenges and positive
WALK THE WALK This group of breast cancer survivors and their supporters walked across Lions Gate Bridge last month to place a pink crown on one of the famous lions at the foot of the bridge to raise awareness for breast cancer research. PHOTO CINDY GOODMAN experiences of caregiving and learn how to access health care and community services. 604-982-3320 karyn.davies@nscr.bc.ca
DENTURE WEARERS!
NORTH SHORE SCHIZOPHRENIA SOCIETY holds monthly support group meetings for family and friends of those with serious mental illnesses, 7:30 p.m. at the Family Support Centre, 205-1865 Marine Dr., West Vancouver. 604-926-0856 northshoreschizophrenia.org
COME IN AND RECEIVE A COMPLIMENTARY CONSULTATION AND DENTURE CARE PACKAGE FREE!
Compiled by Debbie Caldwell Email information for your non-profit, by donation or nominal fee event to listings@ nsnews.com.
Why Go Far?
Event ends with candlelight walk
From page 13
group,” says Campbell. The event will kick off at 6 p.m. with a reception allowing those in attendance an opportunity to mingle and personalize memorial cards. Guests will be seated for a ceremony beginning at 7 p.m. Each year different speakers offer personal remembrances and this year’s ceremony will feature
music by a choir from St. Thomas Aquinas as well as a North Shore music therapist. “It’s a very beautiful service,” says Campbell. The evening will be capped off with a candlelight walk down to the park at the foot of 19th Street. “The candlelight walk, it’s actually quite incredible watching people walking together down to the park and feeling supported
by others who are also (experiencing) a feeling of loss,” says Campbell. Upon arrival, memorial cards will be placed on a Memorial Tree, which will be lit that evening and remain on display through the first week of January 2016. “People can visit the tree afterwards and that also is a very healing kind of thing when people can go and visit the tree,” says Campbell.
Support your local Denturist on the North Shore Brent Der R.D.
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A16 - North Shore News - Sunday, November 29, 2015
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Personal Best DEVELOPMENT INFORMATION OPEN HOUSE Early Public Input Opportunity Rezoning Application Proposal for 233 West 5th Street The applicant invites interested members of the public to attend the Development Information Open House with the Applicant for an early opportunity to review the proposal and offer comments. UPDATED Date: Thursday, December 3rd, 2015, 6:00 - 9:00 pm Place: St. Andrew’s United Church 1044 St. Georges Avenue, North Vancouver, BC
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Ready for some fitness Q&A? Let’s pump it up! Q: I’m thinking about all the holiday parties coming up and wondering how I’ll ever fit into my little black dress. Any suggestions for slimming down this season? A: The good news is that you don’t have to live with holiday love handles. All you need is a little determination and a little forward thinking – along with some helpful advice. First, you will want to set your exercise goals. Aim for at least 30 minutes of cardiovascular activity on most days of the week. The key is to make realistic goals and to stick with them. So, if you miss a workout during the week, be sure to make up for it on the weekend when you have more time. You will also want to keep your nutrition in check. If you can, track your calories. Keep a log of all the foods you eat, while paying special attention to the carbs, fats, and protein they contain. If that doesn’t work, then simply opt for a nutrient-dense, whole-food diet that keeps you full and energized. Also try using smaller plates so that you automatically eat smaller portions without feeling deprived. And remember:
Sara Picard muscles up during a recent training session. A little determination and preplanning will help you get in shape for the busy holiday season. PHOTO KEVIN HILL start early! The more time you give yourself, the better your results will be! Q: My triceps are not toned enough! What are some good tricep exercises for women? A: Tricep kick-backs and chair-dips are two of the best exercises that women (and men!) can do for their triceps. Plus, these exercises only require a pair of dumbbells or a chair to complete, so there is no need to worry about expensive equipment! To perform a tricep kickback, start by planting your feet hip-width apart and bending forward at the waist.
Then, with one dumbbell in each hand, position your arms so that your forearms and upper arms create a 90-degree angle. Your back should be straight and your upper arms should be held close to your body. At this point, you will want to extend your forearms back until your arms are straight. Hold this position for a few seconds and squeeze your triceps. Release slowly and continue for another 12 to 15 repetitions. To perform a chair-dip, start by sitting on a chair or bench. While seated, place your hands on the edge of the seat with your palms facing downward and your knuckles facing forward.
Make sure that the bench or chair is sturdy enough to support you. Once you have a firm grip, then shift yourself forward until you are no longer sitting on the chair and are instead using your arms to support your weight. Find your balance and slowly lower yourself down until your arms create a 90-degree angle. Hold that position for one second and then raise yourself up again, focusing on your tricep muscles. Repeat this movement another 12 to 15 times. Shaun Karp is a certified personal trainer in North Vancouver. For further information call 604-420-7800 or visit www.karpfitness.com.
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FIT&HEALTHY Sunday, November 29, 2015 - North Shore News - A17 Advertisement
Are you feeling burned out? Does life have you busy from dawn till dusk?
If you answered yes to either of these questions and you are having trouble losing weight, stress may be to blame. Stress is good for us at certain times, and bad for us at others. It keeps us safe when we are in danger, but when it is chronic it can increase many disease processes and impair our optimal health. This is why many people will either lose weight or gain weight in times of stress. Why is this? Cortisol, our stress hormone, can encourage fat loss or fat gain. In acute situations, or temporary stress, cortisol increases our fat burning. Chronic stress stimulates fat cells to grow and increases muscle loss – so you are replacing muscle with fat. How else does stress impair our fat loss goals? Cortisol is stimulating to our reward center in our brain – this manifests as cravings for sweet, salty and fatty foods. Who cannot relate to reaching for that cookie when we are stressed?
We must not forget that every hormone in our body is connected and if one is out of balance the others may follow. This is true for cortisol and thyroid. In times of acute stress, such as short intense exercise, cortisol is elevated and encourages fat loss. This is due to an increase in a few hormones, such as human growth hormone and epinephrine and norepinephrine. These hormones work together to increase fat loss. We must not forget that every hormone in our body is connected and if one is
out of balance the others may follow. This is true for cortisol and thyroid. Cortisol helps to sensitize our thyroid hormone receptors – so low cortisol can lead to hypothyroid, further leading to weight gain or decreased ability to lose weight.
Dr. Sara Kinnon, ND is available for a consultation, full hormone testing, and an evidence-based treatment plan. • Naturopathic Medicine • Far Infrared Sauna • Registered Massage Therapy • Traditional Chinese Medicine & Acupuncture
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Signsyoumayhave abnormalcortisollevels: ■ interrupted sleep ■ chronic need for stimulants like coffee ■ frequent infections ■ allergies ■ fatigue ■ cravings for salty food ■ lightheaded when standing up too fast or bending over ■ increased recovery from illness or injury ■ chronic or long-term stress ■ weight gain ■ difficulty losing weight
Cortisol can be measured in a simple blood test. This is only part of the picture however. In order to assess the free hormone vs. the bound hormone, we measure cortisol through our saliva. This allows us to see the adrenal’s circadian rhythm – when it is high and when it is low.
A normal adrenal test will see it highest in the morning and lowest at bedtime. The first signs of dysfunction typically show with an inverse curve, or peaking at night. For those who find their minds racing in the evening or an energy surge before bed, this could be a sign of stressed adrenal glands. If you are feeling worn out or burned out, find yourself catching every cold, living a stressful life or are having difficulty losing weight, it may be worthwhile to have your cortisol levels investigated. If you are looking to integrate your current health plan, call Bellevue Natural Health Clinic at 604-913-2262 or find them online at bellevuenaturalhealth.ca. The treatment begins as soon as you walk in the door.
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A18 - North Shore News - Sunday, November 29, 2015
What’s On Sundays FOLKTALES AND LAUGHTER A storytelling series with
folktales from around the world the second Sunday of every month, 7-9 p.m. at the Silk Purse Arts Centre, 1570 Argyle Ave., West Vancouver. After the tales, a yoga therapist will guide participants through
exercises while laughing. $10. 604-925-7292 silkpurse.ca NORTH SHORE CRIC CRAC STORYTELLING EVENINGS presented
by the North Shore Storytellers takes place the first Sunday of every month, 7-9 p.m. at the Silk Purse Arts Centre, 1570 Argyle Ave., West Vancouver. Each month features a different theme.
Suggested donation $7-$12. 604-985-5168 northshorestory@gmail.com vancouverstorytelling.org POLYNESIAN DANCE CLASSES Beginner classes for adults and
children Sundays and Mondays at John Braithwaite Community Centre, 145 West First St., North Vancouver. 604982-8311
Mondays LIONS GATE GOGOS meets at 10 a.m. on the third Monday of each month at St. Clement’s church, 3400 Institute Rd., North Vancouver. Newcomers are welcome to join this group who raise money and advocate through the Stephen Lewis Foundation, for grandmothers in Africa raising children with no parents because of AIDS. lionsgategogos@gmail.com
Pounce on this Black Friday offer.
NORTH SHORE PHOTOGRAPHIC SOCIETY focuses on skill development the first and third Mondays of the month, 7:30 p.m. at St. Anthony’s Catholic Church, 2347 Inglewood Ave., West Vancouver. The club also has field trips and workshops. All levels welcome. nsps.ca NORTH SHORE STAMP CLUB meets every other Monday, 7-9 p.m. at Summerhill PARC retirement residence, 135 West 15th St., North Vancouver. Collectors of all levels are welcome, particularly beginners. 604984-3360 NORTH VANCOUVER OUTDOORS CLUB meets the last Monday of each month, 7:30 p.m. at Harry Jerome Community Centre, 123 East 23rd St. and has ongoing trips and weekly events. 604-983-6444 x700 northvanoutdoorsclub.ca NORTH VANCOUVER ROTARY CLUB meets every Monday, 6:30 p.m. at Cheers Restaurant, 125 East Second St. Prospective members are welcome.
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OPEN DOOR A support group for single mothers of preschoolage children, with free childcare and workshops meets Mondays, 9:30 a.m.-1:30 p.m., 870 Lynn Valley Rd., North Vancouver. Lunch is served. 604-985-1122 x28 singlemomsopendoor.com
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SINGALONG MONDAY Drop in and sing along with pianist Donna Crook Mondays, 10-11 a.m. at Parkgate Community Centre, 3625 Banff Court, North Vancouver. Song books will be provided. Free. listings@nsnews.com
Sunday, November 29, 2015 - North Shore News - A19
holiday traditions carols & recipes
Keepsake Christmas Edition Look inside for a collection of Christmas carols, locally submitted recipes, and some heartwarming stories â&#x20AC;&#x201C; all designed to bring you some holiday cheer â&#x20AC;&#x201C; enjoy!
A special section of the
A20 - North Shore News - Sunday, November 29, 2015
Christmas Magic
Join us at Vancouverâ&#x20AC;&#x2122;s North Pole where you can have Breakfast with Santa, visit his workshop, meet real reindeer, stroll through the Light Walk & skate under the stars.
The Peak of Christmas â&#x20AC;˘ Nov 27-Jan 4 grousemountain.com/christmas Some activities available until Dec. 24
Sunday, November 29, 2015 - North Shore News - A21
Hark! The Herald Angels Sing
Sleigh Ride
Hark! The herald angels sing, “Glory to the newborn king;
Just hear those sleigh bells jingle-ing Ring ting tingle-ing, too Come on, it’s lovely weather For a sleigh ride together with you
Giddy-up giddy-up giddy-up it’s grand Just holding your hand We’re gliding along with the song Of a wintry fairyland
Outside the snow is falling And friends are calling “You Hoo” Come on, it’s lovely weather For a sleigh ride together with you
Our cheeks are nice and rosy And comfy cozy are we We’re snuggled up together Like two Birds of a feather would be
Giddy-up giddy-up giddy-up Let’s go, let’s look at the snow We’re riding in a wonderland of snow
Let’s take the road before us And sing a chorus or two Come on, it’s lovely weather For a sleigh ride together with you
Peace on Earth, and mercy mild, God and sinners reconciled!” Joyful, all ye nations rise Join the triumph of the skies; With the’ angelic hosts proclaim, “Christ is born in Bethlehem!” Hark! The herald angels sing, “Glory to the newborn King!” Christ, by highest Heav’n adored, Christ, the everlasting Lord, Late in time behold Him come, Offspring of the favoured one. Veiled in flesh the Godhead see, Hail the’ incarnate Deity! Pleased as man with man to dwell; Jesus, our Emmanuel! Hark! The herald angels sing, “Glory to the newborn King!”
Hail the heav’nly Prince of Peace! Hail, the Son of righteousness! Light and life to all He brings, Ris’n with healing in His wings. Mild He leaves His throne on high, Born that man no more may die; Born to raise the sons of earth; Born to give them second birth. Hark! The herald angels sing, “Glory to the newborn King!” Come, Desire of nations come, Fix in us Thy humble home; Oh, to all Thyself impart, Formed in each believing heart! Hark! The herald angels sing, “Glory to the new-born king; Peace on Earth, and mercy mild, God and sinners reconciled!” Hark! The herald angels sing, “Glory to the newborn King!”
Let it Snow! Oh, the weather outside is frightful, But the fire is so delightful; And since we’ve no place to go, Let it snow! Let it snow! Let it snow!
When we finally kiss goodnight, How I’ll hate going out in the storm; But if you’ll really hold me tight, All the way home I’ll be warm.
It doesn’t show signs of stopping, And I’ve brought some corn for popping; The lights are turned way down low, Let it snow! Let it snow! Let it snow!
The fire is slowly dying, And, my dear, we’re still goodbying; But as long as you love me so, Let it snow! Let it snow! Let it snow!
Little Drummer Boy Come they told me Pa rum pum pum pum A new born King to see, Pa rum pum pum pum Our finest gifts we bring Pa rum pum pum pum To lay before the King Pa rum pum pum pum Rum pum pum pum Rum pum pum pum So to honor Him Pa rum pum pum pum, When we come. Little Baby Pa rum pum pum pum I am a poor boy too, Pa rum pum pum pum I have no gift to bring Pa rum pum pum pum That’s fit to give our King Pa rum pum pum pum Rum pum pum pum Rum pum pum pum Shall I play for you! Pa rum pum pum On my drum.
Mary nodded Pa rum pum pum pum The ox and lamb kept time Pa rum pum pum pum I played my drum for Him Pa rum pum pum I played my best for Him Pa rum pum pum pum Rum pum pum pum Rum pum pum pum Then He smiled at me Pa rum pum pum pum Me and my drum.
Deck the Halls Deck the halls with boughs of holly, Fa la la la la, la la la la ’Tis the season to be jolly Fa la la la la, la la la la
Follow me in merry measure Fa la la, la la la, la la la While I tell of Yuletide treasure Fa la la la la, la la la la
Don we now our gay apparel Fa la la, la la la, la la la Troll the ancient Yuletide carol Fa la la la la, la la la la
Fast away the old year passes Fa la la la la, la la la la Hail the new ye lads and lasses Fa la la la la, la la la la
See the blazing Yule before us Fa la la la la, la la la la Strike the harp and join the chorus Fa la la la la, la la la la
Sing we joyous all together Fa la la, la la la, la la la Heedless of the wind and weather Fa la la la la, la la la la
Away in a Manger Away in a manger, No crib for a bed, The little Lord Jesus Laid down His sweet head,
I love Thee Lord Jesus, Look down from the sky And stay by my cradle Till morning is nigh.
The stars in the bright sky Looked down where He lay, The little Lord Jesus, Asleep on the hay.
Be near me, Lord Jesus, I ask Thee to stay Close by me forever, And love me, I pray.
The cattle are lowing, The poor Baby wakes, But little Lord Jesus No crying He makes.
Bless all the dear children In Thy tender care, And take us to Heaven, To live with Thee there.
Jingle Bell Rock Jingle bell, jingle bell, Jingle bell rock Jingle bells swing And jingle bells ring Snowing and blowing up Bushels of fun Now the jingle hop has begun. Jingle bell, jingle bell, Jingle bell rock Jingle bells chime in jingle bell time Dancing and prancing In Jingle Bell Square In the frosty air.
What a bright time, It’s the right time To rock the night away Jingle bell time is a swell time To go gliding in a one-horse sleigh Giddy-up jingle horse, Pick up your feet Jingle around the clock Mix & a-mingle in the jingling beat That’s the jingle bell, That’s the jingle bell, That’s the jingle bell rock.
A22 - North Shore News - Sunday, November 29, 2015
Photos in a
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Purchase your own Snappy the Gingerbread Plushy for $7 and net proceeds will go to the Harvest Project. Available at Santaâ&#x20AC;&#x2122;s Candy Wonderland.
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Sunday, November 29, 2015 - North Shore News - A23
Twelve Days of Christmas
God Rest Ye Merry Gentlemen
On the first day of Christmas, My true love sent to me, A partridge in a pear tree.
God rest ye merry, gentlemen Let nothing you dismay Remember, Christ, our Saviour Was born on Christmas day To save us all from Satan’s power When we were gone astray
On the second day of Christmas, My true love sent to me, Two turtle doves and A partridge in a pear tree. On the third day of Christmas, My true love sent to me, Three French hens, Two turtle doves and A partridge in a pear tree. On the fourth day of Christmas, My true love sent to me, Four calling birds, Three French hens, Two turtle doves and A partridge in a pear tree. On the fifth day of Christmas, My true love sent to me, Five golden rings, Four calling birds, Three French hens, Two turtle doves and A partridge in a pear tree. On the sixth day of Christmas, My true love gave to me, Six geese a-laying, Five golden rings, Four calling birds, Three French hens, Two turtle doves and A partridge in a pear tree. On the seventh day of Christmas, My true love gave to me, Seven swans a-swimming, Six geese a-laying, Five golden rings, Four calling birds, Three French hens, Two turtle doves and A partridge in a pear tree. On the eighth day of Christmas, My true love gave to me, Eight maids a-milking, Seven swans a-swimming, Six geese a-laying, Five golden rings, Four calling birds, Three French hens, Two turtle doves and A partridge in a pear tree.
On the ninth day of Christmas, My true love gave to me, Nine ladies dancing, Eight maids a-milking, Seven swans a-swimming, Six geese a-laying, Five golden rings, Four calling birds, Three French hens, Two turtle doves and A partridge in a pear tree. On the tenth day of Christmas, My true love gave to me, Ten lords a-leaping, Nine ladies dancing, Eight maids a-milking, Seven swans a-swimming, Six geese a-laying, Five golden rings, Four calling birds, Three French hens, Two turtle doves and A partridge in a pear tree. On the eleventh day of Christmas, My true love gave to me, Eleven pipers piping, Ten lords a-leaping, Nine ladies dancing, Eight maids a-milking, Seven swans a-swimming, Six geese a-laying, Five golden rings, Four calling birds, Three French hens, Two turtle doves and A partridge in a pear tree. On the twelfth day of Christmas, My true love gave to me, Twelve drummers drumming, Eleven pipers piping, Ten lords a-leaping, Nine ladies dancing, Eight maids a-milking, Seven swans a-swimming, Six geese a-laying, Five golden rings, Four calling birds, Three French hens, Two turtle doves and A partridge in a pear tree.
O tidings of comfort and joy, Comfort and joy O tidings of comfort and joy In Bethlehem, in Israel, This blessed Babe was born And laid within a manger Upon this blessed morn The which His Mother Mary Did nothing take in scorn
O tidings of comfort and joy, Comfort and joy O tidings of comfort and joy From God our Heavenly Father A blessed Angel came; And unto certain Shepherds Brought tidings of the same: How that in Bethlehem was born The Son of God by Name. O tidings of comfort and joy, Comfort and joy O tidings of comfort and joy
Winter Wonderland Sleigh bells ring are you listening In the lane, snow is glistening A beautiful sight, we’re happy tonight Walking in a winter wonderland
Later on we’ll conspire As we dream by the fire To face unafraid the plans that we’ve made Walking in a winter wonderland
Gone away is the bluebird Here to stay is a new bird He sings a love song as we go along Walking in a winter wonderland
In the meadow we can build a snowman And pretend that he’s a circus clown We’ll have lots of fun with mister snowman Until the other kiddies knock him down
In the meadow we can build a snowman Then pretend that he is Parson Brown He’ll say: Are you married? We’ll say: No man But you can do the job when you’re in town
When it snows ain’t it thrilling Though your nose gets a chilling We’ll frolic and play the Eskimo way Walking in a winter wonderland Walking in a winter wonderland Walking in a winter wonderland
The Christmas Song Chestnuts roasting on an open fire Jack Frost nipping at your nose Yule-tide carols being sung by a choir And folks dressed up like Eskimos.
And goodies on his sleigh And every mother’s child is gonna spy To see if reindeer Really know how to fly.
Everybody knows a turkey And some mistletoe Help to make the season bright Tiny tots with their eyes all aglow Will find it hard to sleep tonight.
And so I’m offering this simple phrase To kids from one to ninety-two Although it’s been said Many times, many ways Merry Christmas to you.
They know that Santa’s on his way He’s loaded lots of toys
Silent Night Silent night! Holy night! All is calm, all is bright, Round yon Virgin Mother & Child. Holy Infant, so tender and mild, Sleep in heavenly peace, Sleep in heavenly peace Silent night! Holy night! Shepherds quake at the sight; Glories stream from Heaven afar,
Heav’nly hosts sing ‘Alleluia, Christ, the Saviour is born! Christ, the Saviour, is born! Silent night! Holy night! Son of God, love’s pure light, Radiant beams from Thy holy face, With the dawn of redeeming grace, Jesus, Lord, at Thy birth, Jesus, Lord, at Thy birth.
A24 - North Shore News - Sunday, November 29, 2015
Angels We Have Heard on High
Jolly Old Saint Nicholas
Angels we have heard on high, Sweetly singing o’er the plains. And the mountains in reply, Echoing their joyous strains.
Come to Bethlehem, and see Him whose birth the angels sing; Come, adore on bended knee, Christ the Lord, our newborn King.
Gloria in excelsis Deo, Gloria in excelsis Deo.
Gloria in excelsis Deo, Gloria in excelsis Deo.
Shepherds, why this jubilee? Why your joyous songs prolong? What the gladsome tidings be, Which inspire your heav’nly song
See Him in a manger laid, Whom the choirs of angels praise; Mary, Joseph lend your aid, While our hearts in love we raise.
Jolly old Saint Nicholas, Lean your ear this way! Don’t you tell a single soul What I’m going to say; Christmas Eve is coming soon; Now, you dear old man, Whisper what you’ll bring to me; Tell me if you can.
Gloria in excelsis Deo, Gloria in excelsis Deo.
Gloria in excelsis Deo, Gloria in excelsis Deo.
O star of wonder, star of night, Star with royal beauty bright, Westward leading, still proceeding, Guide us to the perfect light. Born a King of Bethlehem’s plain, Gold I bring, to crown Him again, King forever, ceasing never Over us all to reign. O star of wonder, star of night, Star with royal beauty bright, Westward leading, still proceeding, Guide us to the perfect light. Frankincense to offer have I, Incense owns a Deity nigh.
Pray’r and praising, all men raising, Worship Him, God most high. O star of wonder, star of night, Star with royal beauty bright, Westward leading, still proceeding, Guide us to the perfect light. Myrrh is mine, its bitter perfume Breathes a life of gathering gloom; Sorr’wing, sighing, bleeding, dying, Sealed in the stone-cold tomb. O star of wonder, star of night, Star with royal beauty bright, Westward leading, still proceeding, Guide us to the perfect light. Glorious now behold Him arise, King and God and sacrifice, Alleluia, Alleluia, Earth to the heav’ns replies.
Rockin’Around the Christmas Tree Rocking around the Christmas Tree At the Christmas party hop Mistletoe hung where you can see Ev’ry couple tries to stop
You will get a sentimental feeling When you hear voices singing “Let’s be jolly; Deck the halls with boughs of holly”
Rocking around the Christmas Tree Let the Christmas Spirit ring Later we’ll have some pumpkin pie And we’ll do some caroling
Rocking around the Christmas Tree Have a happy holiday Everyone’s dancing merrily In a new old fashioned way
Here Comes Santa Claus Here comes Santa Claus! Here comes Santa Claus! Right down Santa Claus Lane! Vixen and Blitzen and all his reindeer Are pulling on the reins. Bells are ringing, children singing; All is merry and bright. Hang your stockings & say your prayers, ‘Cause Santa Claus comes tonight.
Johnny wants a pair of skates; Susy wants a dolly; Nellie wants a story book; She thinks dolls are folly; As for me, my little brain Isn’t very bright; Choose for me, old Santa Claus, What you think is right.
Have a Holly Jolly Christmas
We Three Kings We three kings of Orient are; Bearing gifts, we traverse afar; Field and fountain, moor & mountain, Following yonder star.
When the clock is striking twelve, When I’m fast asleep, Down the chimney broad & black, With your pack you’ll creep;
All the stockings you will find Hanging in a row; Mine will be the shortest one, You’ll be sure to know.
Here comes Santa Claus! Here comes Santa Claus! Right down Santa Claus Lane! He’s got a bag that is filled with toys For the boys and girls again. Hear those sleigh bells jingle jangle, What a beautiful sight. Jump in bed, cover up your head, ‘Cause Santa Claus comes tonight
Have a holly jolly Christmas It’s the best time of the year Well I don’t know if there’ll be snow But have a cup of cheer
Have a holly jolly Christmas And in case you didn’t hear Oh by golly have a holly jolly Christmas this year
Have a holly jolly Christmas And when you walk down the street Say hello to friends you know And everyone you meet
Have a holly jolly Christmas And when you walk down the street Say hello to friends you know And everyone you meet
Ho ho the mistletoe Hung where you can see Somebody waits for you Kiss her once for me
Have a holly jolly Christmas And in case you didn’t hear Oh by golly have a holly jolly Christmas this year
The First Noel The first Noel, the angels did say, Was to certain poor shepherds in fields as they lay. In fields where they lay keeping their sheep On a cold winter’s night that was so deep. Noel, Noel, Noel, Noel. Born is the King of Israel. They looked up and saw a star Shining in the east beyond them far; And to the earth it gave great light, And so it continued both day and night. Noel, Noel, Noel, Noel. Born is the King of Israel. And by the light of that same star, Three wise men came from country far To seek for a King was their intent, And to follow the star wherever it went. Noel, Noel, Noel, Noel. Born is the King of Israel. The star drew nigh to the northwest, O’er Bethlehem it took its rest, And there it did both stop and stay, Right over the place where Jesus lay. Noel, Noel, Noel, Noel. Born is the King of Israel. Then enter’d in those wise men three Full rev’rently upon their knee
And offer’d there, in His presence, Their gold and myrrh and frankincense. Noel, Noel, Noel, Noel. Born is the King of Israel. Then let us all with one accord Sing praises to our heav’nly Lord; That hath made Heav’n and earth of nought, And with His blood mankind hath bought. Noel, Noel, Noel, Noel. Born is the King of Israel.
Sunday, November 29, 2015 - North Shore News - A25
It’s Beginning to Look a Lot Like Christmas
Joy to the World
It’s beginning to look a lot like Christmas, Ev’rywhere you go, Take a look in the five-and-ten, Glistening once again, With candy canes and silver lanes aglow.
Joy to the world! The Lord is come: Let earth receive her King; Let ev’ry heart prepare Him room, And heav’n and nature sing, And heav’n and nature sing, And heav’n, and heav’n and nature sing.
Is the hope of Janice and Jen, And Mom and Dad can hardly wait For school to start again.
It’s beginning to look a lot like Christmas, Toys in ev’ry store, But the prettiest sight to see is the holly That will be on your own front door.
It’s beginning to look a lot like Christmas, Ev’rywhere you go, There’s a tree in the Grand Hotel, One in the park as well, The sturdy kind That doesn’t mind the snow.
A pair of hop-along boots And a pistol that shoots Is the wish of Barney and Ben, Dolls that will talk And will go for a walk,
It’s beginning to look a lot like Christmas, Soon the bells will start, and the thing That will make them ring Is the carol that you sing, Right within your heart.
Santa Claus is Coming to Town
Joy to the world! The Saviour reigns: Let men their songs employ, While fields and floods, rocks, Hills and plains, Repeat the sounding joy, Repeat the sounding joy, Repeat, repeat the sounding joy. No more let sin or sorrow grow, Nor thorns infest the ground; He comes to make his blessings flow Far as the curse is found, Far as the curse is found, Far as, far as the curse is found. He rules the world with truth & grace, And makes the nations prove The glories of His righteousness And wonders of His love, And wonders of His love, And wonders, wonders of His love.
Oh! You better watch out, you better not cry, You better not pout, I’m telling you why: Santa Claus is coming to town!
Little tin horns, little toy drums. Rudy-toot-toot and rummy tum tums. Santa Claus is coming to town.
He’s making a list, he’s checking it twice, He’s gonna find out who’s naughty or nice. Santa Claus is coming to town!
Little toy dolls that cuddle and coo, Elephants, boats and diddie cars too. Santa Claus is coming to town.
He sees you when you’re sleeping, He knows when you’re awake. He knows when you’ve been bad or good, So be good for goodness sake!
The kids in Girl and Boy Land Will have a jubilee. They’re gonna build a toyland town All around the Christmas tree.
O Holy Night
So...You better watch out, you better not cry You better not pout, I’m telling you why. Santa Claus is coming to town.
Oh....You better watch out, You better not cry. You better not pout, I’m telling you why. Santa Claus is comin’, Santa Claus is comin’ Santa Claus is comin’ to town.
O Holy Night! The stars are brightly shining, It is the night of the dear Saviour’s birth. a lay the world in sin and error pining. Till He appeared and the Spirit felt its worth. A thrill of hope the weary world rejoices, For yonder breaks a new and glorious morn.
Have Yourself a Merry Little Christmas Have yourself a merry little Christmas, Let your heart be light From now on, our troubles will be out of sight Have yourself a merry little Christmas, Make the Yule-tide gay, From now on, our troubles will be miles away.
Faithful friends who are dear to us Gather near to us once more. Through the years we all will be together If the Fates allow Hang a shining star upon the highest bough. And have yourself a merry little Christmas now.
Here we are as in olden days, Happy golden days of yore.
Fall on your knees! Oh, hear the angel voices O night divine, O night when Christ was born; O night divine! O night, O night divine! Led by the light of faith serenely beaming, With glowing hearts by His cradle we stand. Led by the light of a star sweetly gleaming Here came the wise men from the Orient land. The King of kings lay thus lowly manger; In all our trials born to be our friends. Chorus
Do You Hear What I Hear? Said the night wind to the little lamb, “Do you see what I see? Way up in the sky, little lamb Do you see what I see? A star, a star, dancing in the night With a tail as big as a kite, With a tail as big as a kite.”
Said the shepherd boy to the mighty king, “Do you know what I know? In your palace warm, mighty king, Do you know what I know? A Child, a Child shivers in the cold-Let us bring him silver and gold, Let us bring him silver and gold.”
Said the little lamb to the shepherd boy, “Do you hear what I hear? Ringing through the sky, shepherd boy, Do you hear what I hear? A song, a song high above the trees With a voice as big as the sea, With a voice as big as the sea.”
Said the king to the people everywhere, “Listen to what I say! Pray for peace, people, everywhere, Listen to what I say! The Child, the Child sleeping in the night He will bring us goodness and light, He will bring us goodness and light.”
Truly He taught us to love one another, His law is love and His gospel is peace. Chains he shall break, for the slave is our brother. And in his name all oppression shall cease. Sweet hymns of joy in grateful chorus raise we, Let all within us praise his holy name Chorus
A26 - North Shore News - Sunday, November 29, 2015
Darrell Mussatto
Chris O’Donohue
Holiday Shortbread Cookies
Christmas Tree Brownie Pops
President The Great Canadian Landscaping Company Ltd.
Mayor, City of North Vancouver
2 cups flour ½ cup icing sugar ½ cup cornstarch ½ lb butter (room temperature) Parchment paper Granulated sugar for sprinkling 1. Line a baking sheet with parchment paper. Combine all dry ingredients, add butter and blend with a pastry blender, fork (or electric mixer) until thoroughly mixed and a fine crumbly texture. 2. Turn onto a floured surface and knead for about 3 minutes. Roll out to a 9” circle, approximately 1/2“ in thickness.
5. Place cookie sheet in fridge for 25 minutes then place in a preheated 300 degree oven on middle rack. Bake until just beginning to turn a pale, golden brown (approximately 10-12 minutes). 6. Remove from oven and immediately place cookies on a rack to cool. If more than one baking sheet is required, cook each sheet separately to ensure even cooking. Cookies can be stored at room temperature for up to 1 month or frozen.
Cream cheese frosting
8. Scoop cream cheese frosting (or your favorite frosting) into a gallonsized freezer baggie. Push frosting into a corner of the bag and cut off a 1/2-inch piece to create a hole. Use as a piping bag to pipe frosting onto each brownie. Place brownie upside down, start at long, flat side, and pipe frosting back and forth going down the brownie, all the way to the tip (where the star would go).
Assorted sprinkles & mini candies, for decorating
4. Poke top of cookies with a fork several times and sprinkle surface lightly with granulated sugar.
1. Preheat oven to 350°F. Generously butter and flour a rimmed 12x18x1-inch baking sheet.
Baker’s tip: For best results, prepare with carols playing and Santa hats donned.
2. In the top of a double broiler (or in a large, heat-safe bowl set over a pot of simmering water), melt together the butter, 16 ounces of chocolate chips, and unsweetened chocolate, stirring until smooth. Set aside to slightly cool.
Team Clarke Shirley’s Christmas Tree Coffee Cake 4. On a greased cookie sheet, arrange balls in a shape of a Christmas tree. 5. Brush with melted butter and bake at 350F for approximately 25 minutes. 6. Decorate with icing, maraschino
1. Combine bisquik, sugar, raisins, candied fruit and pecan pieces.
5. Bake for 20 minutes, then rap the baking sheet against the oven shelf or counter to remove any trapped air bubbles. Bake for 15 more minutes or until a toothpick comes out clean, taking care not to overbake. Allow to cool completely.
Mini candy canes, the straight sides broken off
3. Cut shapes with a small upturned glass or cookie cutter.
2½ cups Bisquik 1/3 cup brown sugar 1 cup raisins ½ cup candied fruit ½ cup pecan pieces 1 /3 cup butter ¾ cup milk
1 pound (4 sticks) unsalted butter 28 ounces semisweet chocolate chips, divided 6 ounces unsweetened chocolate, chopped (or Baker’s chocolate squares) 6 large eggs 3 tbsps instant coffee granules 2 tbsps pure vanilla extract 2¼ cups sugar 1¼ cups all-purpose flour, divided 1 tbsp baking powder 1 tsp salt
cherries and pecan halves.
2. Add butter and milk, and mix until well blended. 3. Knead on floured board, then divide dough into 25 equal pieces and shape into balls.
3. In a large bowl, blend together eggs, instant coffee granules, vanilla, and sugar. Slowly and gradually stir the warm butter/ chocolate mixture into the egg mixture.
6. Once brownies are cool, cut into Christmas tree-shaped triangles. Use a thin metal spatula to remove from cookie sheet onto a platter. 7. To decorate, insert a straight piece of mini candy cane into the base of each tree.
9. Use a variety of sprinkles, leftover crushed candy canes, and small candies to decorate the trees. Store refrigerated in a tightly covered container.
4. In a medium bowl, whisk together 1 cup flour, baking powder, and salt. Blend into chocolate mixture until just combined. In a small bowl, toss remaining 12 ounces chocolate chips with remaining 1/4 cup flour. Stir into chocolate batter and spread into prepared sheet pan.
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Sunday, November 29, 2015 - North Shore News - A27
Vicki Magnison
Ineke, Gerda & Kelly
Ginger Punch
Speculaas Skillet Cookie
Director Sales & Marketing, North Shore News
Dykhof Nurseries & Florist
Vicki’s Cocktail Hour Saver “I have this punch ready for the family on Christmas so they get served right away instead of waiting for a bartender... hey I have a zillion other ‘host’ things to do. I also love this recipe for its impressive traditional red & green... & even gold!”
“This is one of our family’s favourite cookies.” 1½ cups flour
SERVES 6-8
1 cup chilled orange juice
¼ cup packed brown sugar
6. Use the blunt side of a knife to make a pattern.
1 cup chilled apple juice
1
/3 cup + 1 tsp butter
7. Bake for 30-35 minutes.
2 cups chilled lemonade
Pinch of salt
1 cup of ginger beer (you can find unique brands and good quality at a natural health food store) 4 strawberries, roughly chopped 1 tbsp chopped fresh mint leaves + a few whole sprigs for garnish. (A slice of star fruit makes it shine!) 1 cup of ice
1 egg yolk 1 cup of unbleached white flour 1 tsp almond extract 1. After well mixed together spread the batter evenly on a cookie sheet lined with parchment paper or greased with butter.
1 tsp ground cloves /3 tsp ground ginger
1
1. Mix all of the ingredients together in a large bowl until you have a dough. Add the water if necessary if it seems to dry.
/5 tsp ground white pepper
1
/5 tsp ground coriander seeds
1
/5 tsp anise seed
1
/5 tsp grated nutmeg
1
5. Transfer to a lightly greased oven proof skillet. And press to flatten so that it covers the bottom of the skillet.
Almond Roca
½ cup brown sugar
4 tsp ground cinnamon
Optional: Vanilla ice cream to serve.
4. Take the dough out of the fridge and roll out slightly.
Education Coordinator, Artists for Kids and the Gordon Smith Gallery of Canadian Art
½ cup white sugar
Speculaas Spices:
1-2 tbsps cold water (if needed)
3. Preheat oven to 350 F.
Daylen Luchsinger
1 cup soft butter
8. Cut into parts and serve. (Optional: with a scoop of vanilla ice cream)
2. Wrap the dough in plastic film and leave to rest in the fridge for 1 hour.
* To make this punch alcoholic – add 3 oz of vodka
Cream together:
2 tbsps pumpkin spice (or speculaas spices; see below)
4. When the cake layer is done, remove from oven and pour the chocolate over the cake evenly while still warm.
Shelley Williams SRES
5. Spread 1 cup of toasted slivered or sliced almonds then refrigerate for an hour or more.
Roasted Cauliflower Parmesan
Team 3000 Realty
6. After fully cooled, cut into squares and take off cookie sheet and store in container in fridge.
“My Mom was a registered nurse so when she prepared dinner, nutrition and healthy calories for the five kids was always important.”
Low cal, but you’ll want to run to the table!
Cut the heavy stems off the cauliflower and cut in 1/3” slices
2. Bake for 20 minutes at 325 F (watch to make sure corners or ends are not burning, turn down temp if that is happening).
Place on parchment paper (not touching), sprinkle with Parmesan cheese and bake for 40 minutes smells like a warm a cozy home.
3. Melt 12 oz of semi sweet bakers chocolate.
Get your Sparkle on!
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A28 - North Shore News - Sunday, November 29, 2015
Sunday, November 29, 2015 - North Shore News - A29
N ORTH S HORE D ISABILITY R ESOURCE C ENTRE NSDRC’S INFORMATION AND ADVOCACY (I&A) PROGRAM N ORTH S HORE D ISABILITY R ESOURCE C ENTRE
NSDRC’s Information and Advocacy (I&A) program provides information about useful programs and services to people with disabilities, their families and caregivers, as well as to professionals and members of the general public. We provide advocacy and assist with the filling out of forms like those for Persons with Disability Income Assistance, CPP Disability, and for reconsiderations and some appeals. We have an excellent working relationship with other agencies and government offices, so if we cannot help you, we will refer you to someone who can.
We work to ensure that people with disabilities, along with their families and friends, can participate actively as members of the community. We are committed to working toward a community which is free of physical, financial and attitudinal barriers.
N ORTH S HORE D ISABILITY R ESOURCE C ENTRE 3158 Mountain Hwy North Vancouver, BC V7K 2H5 604.985.5371
www.nsdrc.org CARF accreditation was awarded to NSDRC for the following programs: Supported Living, Infant Development and Community Based We acknowledge the financial support Services.
of the Province of BritishColumbia.
Besides our work with individual clients, the Information & Advocacy program has been active in partnering with other programs and agencies to work on projects that improve community accessibility, engage community members, and help build“A Community for All”. Last year for instance we partnered on a pilot program with the North Shore Community Response Network, North Shore Restorative Justice and others that looked at conflict in adult housing. Through engagement with tenants and housing providers, we developed a workshop aimed at giving people basic abilities and confidence to deal more effectively with conflict. We were also excited to host a workshop from the BC Poverty Reduction Coalition that helped us envision the “Road to a Poverty Free BC” – which brought together community and faith groups to look at an issue that affects so many people in our province, in particular those with disabilities and their families.
A sturdy tree becomes a person reaching upward in celebration, its leaves, transformed, break free and take flight.
We are the only agency on the North Shore that provides this assistance to people of any age with any sort of disability, and to their families and caregivers. The program has run since 1998. This last 2014-15 year saw a continued rise in contacts to the Information & Advocacy Program. Both our advocates, Gillian Burns and Brian Platts, are seeing more clients in increasingly complex situations. It is not unusual to have someone call for help with one problem, and upon arrival find there are many issues and barriers facing the client. Besides assisting individual clients, both Brian and Gillian share their knowledge and experience by giving information sessions to groups of parents, supports and professionals to ensure the widest benefit to community members needing assistance. The program is growing: In 2014 the Information and Advocacy program was contacted 1, 441 times including 889 contacts were from people with disabilities, 233 from families/caregivers and 208 professionals seeking assistance for their clients. From last year, we saw a 54% increase in the number of contacts involving seniors– that’s now 30% of total contacts (up from 23% last year).
NSDRC’S 8TH ANNUAL CONCERT FEATURING ADAM COHEN
This coming March we’re looking forward to working with the BC Centre for Elder Advocacy and Support to host an 8 session program called Breaking Isolation: Engaging and Empowering Older Women Against Violence and Abuse. The project offers opportunities for women of colour, immigrant women and women with disabilities to increase awareness about violence against women, know about community resources and government benefits that will assist them as they age in place, promote their independence through financial literacy and enhance their safety and security. (If you are interested in participating, please call us at 604-904-4088) We couldn’t do any work with individuals or the community without our funders! We are grateful for the funding of the Government of British Columbia, the United Way, Canadian Progress Club, Lynn Valley Lions, District of North Vancouver, District of West Vancouver, and City of North Vancouver. A very special thank you to our individual donors, your personal contribution means a lot! Thanks also to all our volunteers, especially Alexa Dredge and Sohail Popal for their support of projects and events. Information and Advocacy services are free of charge. To contact the program please call the NSDRC office in Lynn Valley at 604-985-5371. Looking for quick information? Try our online Resource Guide for people with disabilities, their families and caregivers, available on our website at www.nsdrc.org .
Since 2008 the NSDRC Foundation has produced an annual benefit concert, named NSDRC Live! in 2015. Funds raised by the Foundation via the concert, silent auction and raffle go to support programs of
Working for a community for all.
ANNUAL NSDRC POSTER CONTEST WINNER
The 2nd Annual NSDRC Poster Contest was held in late summer. Your Dream summer The theme this year was was“Your Dream”.
the NSDRC Association, currently the Information & Advocacy and Summer Bursary Programs. This year’s concert was October 3 and featured Adam Cohen. Thanks to all our event sponsors and everyone who supported this magical evening!
STAR EMPLOYER SPOTLIGHT Last August, STAGE approached Deepak Gandhi, general manager of Comfort Inn to ask for a work experience at the hotel. Deepak had a better arrangement. He wanted to provide paid employment to our participants and started a wonderful partnership with the NSDRC. We currently have six participants employed at Comfort Inn as housekeepers and laundry attendants. A seasonal position as a pianist was also created to entertain the guests at breakfast. Deepak is a strong supporter of“employment for all”.
CONGRATULATION to the winner, John Fong! John is 9 years old and loves being around people and activities. He enjoys strolling on the beach with his dad. His inspiration:“When the sun sets down, another day comes up”.
Did you know …
You can now follow the NSDRC on Facebook and Twitter! Find out about community news and events, workshops and other goings on.
To follow us on Twitter, simply sign in and search @NSDRCcbsProg and click “follow”. For Facebook, Google-search NSDRC Facebook, or click the Facebook link on our website: www.nsdrc.org.
A30 - North Shore News - Sunday, November 29, 2015 PHOTO CINDY GOODMAN
Holiday Traditions
Family celebrates Norwegian heritage Rosalind Duane rduane@nsnews.com
Hjordis Stormorken and her husband John moved to the North Shore in 1970 and settled in North Vancouver. But they brought with them the Christmas traditions they enjoyed growing up in Norway. Hjordis explains that Christmas in Norway starts on Christmas Eve and lasts for a week, ending on New Year’s Eve. “Food was a very important part of Christmas,” she notes. Family and friends gathered for a special Christmas Eve dinner that featured the Norwegian specialty z d i ¥ x d g The family didn’t decorate the Christmas tree until Christmas Eve. When they did, they adorned the tree with special ornaments, including real candles, and small, woven baskets made ¥ ¥ ¥ v d x candies, cookies and other goodies.
Family and friends gathered for a special Christmas Eve dinner that featured the Norwegian ti[WUwmx\ `gx[ptns w qvU[q ^VUx[ ptV qUtVf The baskets were all handmade by family members and some were very creative while others were more simple, recalls Hjordis. Baskets were also kept from year to year. see page 32
a_Vb wbq co_vqUt jx_vk_vn[b display a traditional Norwegian Santa Claus ornament that is wiiv_]Ukwx[m\ uX \[wvt _mqf jwbxw holds an offering of oats for egmmpbWV[t Ub ^Ubx[vf
HAPPY HOLIDAYS FROM THE MORREY FAMILY TO YOURS
Sat Dec 5 & Sun Dec 6 “We would like to wish everyone a joyous Holiday Season and prosperous New Year.”
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morrey mazda
Northshore Auto Mall 604.984.9211 www.morreymazda.com
11 am - 4 pm
STOREWIDE SALE
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Sunday, November 29, 2015 - North Shore News - A31
Holiday Traditions
Scouts tree sale a long local tradition Rosalind Duane rduane@nsnews.com
locations in its early years but has ¤ ¥ r¥ q v¥ d decades.
One of those groups, the branch known as 1st West Vancouver Scouts, was organized in 1927 and held weekly meetings at a local church. Eightyeight years later, that group is still going strong. Chris Nemeth is a West m¥ ¥ x d with the group when his son joined Scouts. His son is now in his 30s and is a Scout leader, and Nemeth continues to be involved. He is now a member of the Scout’s annual Christmas tree sale committee.
The annual holiday tradition started in the 1950s when individual Scout groups held smaller sales in the parking lots of the churches where they held their weekly meetings.
The 1st West Vancouver group is one of many local Scout groups participating in the West Vancouver sale, which Nemeth says involves about half of all the groups on the North Shore.
Nemeth admits the mall had a lot more space in the early days but despite its
The annual holiday tradition started in the 1950s when individual Scout groups held smaller sales in the parking lots of the churches where they held their weekly meetings. Then in the late 1950s, it was decided to combine the group sales into one big one. The ¥ ¥ ¥ x ~
PHOTO SUPPLIED
Scout groups enjoy a long tradition in the area, having been on the North Shore for more than 80 years.
see page 34
Local Scouts Connor Ritchie and AJ Mendes, and Cub Scout John Hatton are among the local members of Scout groups who are participating in this year’s annual Scout Christmas tree sale.
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A32 - North Shore News - Sunday, November 29, 2015
Holiday Traditions from page 30
It was also common for families to place paper y x ¥ c¥ ¥ x g o ¥ ¥ ¤¥ g ¥ ¥ ¥ ¤ ¥ ¥ ¥ ¤ ¥ ¥ ¤ g ¤ ¥ v ¤ d i ¥ ¥ ¤ ¥ ¤ k ¥ ¥ ¤ ¥ ¥ ¥ji ¥ ¥ ¥ v g
p¥ ¥ t ¥ x vi g x ¥ g n x¥ ¤ vi x ¥ ¥ g p¥ ¥ ¥ ¥ ¤ ¥ ¤ ¥ g
o ¥ x¥ ¥ ¥ ¥ v¥ iu ¤ g
w ¥ v ¤ i x¥ ¥ x ¥ ¥vg ¥ v ¥ ¤ ¥ i ¥ x ¥ x v x i ¤ x ¥ x x¥ ¥ ¤ g y x¥ ¥ i g
o x t ¥ v ¥ i ¥ v i ¤ v x ¤v y x ¥ p¥ ¥i x x¥ x ¥ y g o
¥ y x¥v x¥ t ¥vg } x¥ ¤ ¥ ¥ x ¤ x ¥ ¥ y x ¦ ¥ t g ¥ x i ¥ v ¥
There weren’t many presents for Christmas, usually one per person, but they were delivered by the Norwegian Santa, who was known as Nisse.
x ¥ t ~ ¥ x¥ ¥ x¥v ¥ ¤¥ ¥ g ¥v x ¥ ¥ ~ ¥ ¥ v g l ¥ ¥ x¥ ¥ ¥ x ¤ x i ¥ x vi s i v g ¤ vg z w gu ¥ ¥ x¥ v ¥ ¥ v ¥ ¥ d x x ¥ ¤¥ ¥ y x ¦ ¥ t g
THE SHIPYARDS SHIPY
} x¥ v ¥ ¥ v x¥ g o ¥ x¥ ¥ x ¥ v x¥ v v ¥ iu ¥v g l ¥ ¤¥ ¥ ¥ ¥ v x¥ y x ¥ ¥ ¥ ¥ g ¥ ¥ ¥ ¥ ¥ y x ¥ i ¤ ¥ ¥ ¤ ¥ g
FO
OT OF
LE LONSDA
5-8pm FREE FAMILY ACTIVITIES • Ornament making • Lantern making • Gingerbread decorating • Visit Santa in his workshop (6:45pm-8pm) • Hot chocolate provided by Neptune Terminals • Coffee provided by Bean Around the World • Carol Ships sail by in the harbour
s ¥ y x ¥ ¤¥ ¥ ¥ v ¥ krumkakei ¥ x¥| ¥ ¥ ¥ g } t ¥¤ h ¤ } ¥ iu ¥v g p ¥ ¥ x ¥ ¥ i ¥ ¥ ¥ ¥ ¥ ¥ ¥ ¥ ¥ v ¥ x ¥ ¥ ¥ ¥vg l ¥ ¥ v y x ¥ ¥ iu g } t ¥ ~ x¥v v ¤¥ ¥ } ¥ gu
5-8pm on stage • Windsor Senior Chamber Choir • Santa’s ‘Night Before Christmas’ • Sing-along with Adam Woodall • Fandango Quartet a Cappella Christmas
ENJOY YOUR HOLIDAY SEASON
& CELEBRATE SAFELY!
6pm TREE LIGHTING BY MAYOR MUSSATTO • The City tree will be located under the crane
, 2015 5PM to 8PM H T 5 SATUR R DAY, DECEMBE DONATIONS WELCOME!
Proceeds to North Shore Neighbourhood House
Providing Home, Auto & Business Insurance to the North Shore for over 100 years
INSURANCE BROKERS - EST. 1906
604-988-1148
1900 Lonsdale Ave. North Van
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Sunday, November 29, 2015 - North Shore News - A33
Holiday Traditions
It’s easy to get creative with Advent calendars these days Layne Christensen lchristensen@nsnews.com
Opening a little numbered door to reveal a prize is a treasured holiday tradition for many families.
calendar revelations are more likely to be an image, a chocolate, a small gift or a toy.
o ¥ ¥ v x¥ d ¤v German Lutherans in the 19th century to prepare for the celebration of the Nativity of Jesus at Christmas. Advent clocks, candles and wreaths have also been used to mark the 24 days to Christmas.
i d ¥ ¥ ¥ ¥ yuletide cheer: Thomas Haas: This handcrafted limited-edition calendar from the North Shore’s well-known pastry
chef is available to order. $129 (plus the cost of the ¥ f | v ji ¥ o ¥ ¥¥ Harbourside and Kitsilano locations. Playmobil: Pick your play theme: dragon’s treasure battle, rescue operation, Christmas in the forest, Santa’s workshop or unicorn fairyland. Each calendar see page 35
o d x ¥ ¥ ¥ ¥ ¥ from 1851, according to one website that sells vintage ¥ ¥ g o d ¥ ¥ debuted in 1908 in Munich, the same site notes.
26TH ANNIVERSARY
SALE
While the windows of early calendars opened to reveal a prayer or bible verse, which Christians incorporated as part of their daily Advent devotions, today’s
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Warmest thoughts and best wishes for a wonderful holiday season and a very
Happy NewYear
Jane Thornthwaite, MLA North Vancouver - Seymour 604.983.9852 @jthornthwaite jane.thornthwaite.mla@leg.bc.ca
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A34 - North Shore News - Sunday, November 29, 2015
Holiday Traditions from page 31
development over the years, Park Royal has continued to maintain a space for the Scouts tree sale. Last year it was held at the old White Spot location, but this year has been moved to the corner of Clyde Avenue and Taylor Way. Putting together the annual fundraiser takes a lot of work and a lot of volunteers. A team of about 15 adult volunteers starts working on planning and early logistics for the sale in July. All the trees sold at the lot are grown in B.C. Scout leaders and parent volunteers then help set up the lot, including the trees, fencing and a trailer. ¤ ee i ¤ v ¥ ¥ d £ i participate in the sale.
lv_k txwvx x_ pbUtVs xV[ _i[vwxU_b Ut w m_x _r ^_vns egx UxYt ^_vxV Ux e[Wwgt[ xV[ xv[[ twm[ Ut xV[ jW_gx dv_giYt mwvd[tx rgbqvwUt[v [wWV \[wvf Scheduling all those kids and parents can be quite a task, admits Nemeth. ¥ d i ¥ ¥ x i he notes, but it’s worth it because the tree sale is the Scout group’s largest fundraiser each year. The money raised from the tree sale is used to support various Scouting programs, including renting spaces
for meetings, paying for campsites, and covering other expenses, such as uniforms and equipment, as well ¥ ¤ ¥ x ¥ t ¥~ ¥ uniforms, and other costs associated with Scouting. o ¥ p ¥~ ¥¤ local kids, notes Nemeth. “One thing I like is that we can support local tree growers. We get to know them and they’re family operations and they’re not making a lot of money but they’re able to keep their land as agricultural. The other thing is seeing so many people that used to be in Scouts coming down to buy trees. That’s fun,” says Nemeth, adding there are a couple of members of their group helping out with the sale who are in their e x ¥ d ¥ x v were 10-year-old Scouts. Nemeth says he has also noticed an increase in the past couple of years of families who are new to Canada ¤ v d ¥ g y ¥v it’s nice to see their excitement and to help explain the tradition to them. Although the Scouts who participate in the sale don’t receive any special training for it, the experienced ones show the newer ones the ropes, and Nemeth says he thinks the Scouts learn about communication by being a part of the sale. “I think they learn how to deal with people a little bit,” he adds. The annual Scout traditional tree sale is on now until Dec. 24. Hours: Monday-Wednesday noon-7 p.m., o ¥vh ¥v h g gi p¥ ¥v ¥ p ¥v ¥g gh g gg v ¥ ¥ ¥¤ g
2015 Holiday Performances Sunday
Monday
30 Amicus Music Duo 3:30–5:30pm
6 Thunderbirds Barbershop 2–3:30pm
13
7 Amicus Music Duo 3:30–5:30pm
14
Tuesday
1 Jonathan Wiltse Pianist 11–1pm
8 Jonathan Wiltse Pianist 11–1pm
15
Wednesday
Thursday
2 Amicus Music Duo 3:30–5:30pm
3 Thunderbirds Barbershop 7:15–8:45pm
9 Amicus Music Duo 3:30–5:30pm
10 Thunderbirds Barbershop 7:15–8:45pm
16
17
Friday
Saturday
4 Jonathan Wiltse Pianist 3–5pm
11 Jonathan Wiltse Pianist 3–5pm
18
A Tout Choeur French Choir 1–2pm Jonathan Wiltse Pianist 2:30–4:30pm
Amicus Music Duo 3:30–5:30pm
Jonathan Wiltse Pianist 3–5pm
Jonathan Wiltse Pianist 3–5pm
Jonathan Wiltse Pianist 3–5pm
Amicus Music Duo 3:30–5:30pm
Jonathan Wiltse Pianist 2:30–4:30pm
Amicus Music Duo 3:30–5:30pm
Jonathan Wiltse Pianist 3–5pm
Amicus Music Duo 3:30–5:30pm
Jonathan Wiltse Pianist 3–5pm
CHRISTMAS
20
21
22
23
24
25
Destination:
5 Amicus Music Duo 3:30–5:30pm
12 Amicus Music Duo 3:30–5:30pm
3
CHRISTMAS
WEEK EVENT! DECEMBER 4-24, 2015
YOUR COMPLETE GIFT GUIDE
19 Thunderbirds Barbershop 2–3:30pm
26
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Sunday, November 29, 2015 - North Shore News - A35
Holiday Traditions
Starbucks: This tree-shaped Advent calendar is trimmed with 25 colourful and reusable tin ¥ d x chocolate and peppermint bark pieces. A $5 Mini Starbucks Card is at the tree’s base as an extra treat. $45 at Starbucks locations.
Craft Crossing Calendar: Parallel 49 and Central City have teamed up ~ £¢ x ¥v ¤ x x 12 classics for their holiday 24pack. Their holiday collaboration includes sour beers, stouts, bocks, pale ales and winter ales. $63, at BC liquor stores.
Lush: Twelve limited-edition Starbucks offers inventions and year-round a calendar full of favourites are nestled together sweet treats. in the 12 Days of Christmas ¤ gu z t ¥ ¥ ¥ ¥ cosmetics inside: bath bombs, bubble bar, soap, shower gel and hand ¥ g £ee ¥ z i Park Royal. Short Story: North
Toques Tights
Handmade soaps are part of the Advent calendar from Lush.
Short stories are featured in this unique Advent calendar from North Vancouverraised novelist Michael Hingston.
The The Best Best of From rom Ours Our of the Season Thee Season Seas
“Thee holiday season is To Your Family, From Ours me to to give give thanks thank a time for ll the the great great thing all things To“TheYour Your Family, Fam holiday season is a time to give that happened thanks for all the great things that roughout the yea throughout the year. From rom Ours Our
happened throughout the year.
Carter-Ch We,eat the Carter-Chev “The holiday season is amily, lik for would like family, would like time me to to give give thanks thank We, ata the Carter GM family, thank the things peop to the people llthank the great great thing all the to thankofthe people ofShore, the North Shore, f the the North Shor North that happened r your your patronage patronag for roughout theand yea throughout the year. for your patronage support.” and support”. Carter-Ch We, at the Carter-Chev amily, would like lik family, thank the the people peop to thank theNorthshore North Shore, Shor off the North your patronage patronag forr your chevrolet • Buick • GMc and support”.• cadillac Northshore Auto Mall, ter-Chev Carter-Chev Olds
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hVUt ZWwm[bqwvY kw\ px xV[ e[[v rwb Ub \_gv life.
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¥ ¢ ¥ d ¥ accessories to build a complete scene. ¡eh ¡¢i ¥ { ~i zv Valley Centre, and Bears Toy Store, Ambleside.
Vancouver-raised, Edmonton-based novelist and journalist Michael Hingston’s 2015 Short Story Advent Calendar, a collection of 24 new and classic work by some of the best short story writers on the continent, is available in a one-time limited-edition print run. Hope that a friend has ordered you one; this edition sold out. $55, shortstoryadventcalendar.com.
MACKAY RD
from page 33
A36 - North Shore News - Sunday, November 29, 2015
Jane Thornthwaite
Kevin Lee
Pomegranate and Feta Pinwheels
Buttermilk Biscuits
MLA, North Vancouver-Seymour
“I love to make these when I’m entertaining during the holidays.”
Harvest Project
5. Slice each tortilla into 12 pinwheels before serving.
8 oz cream cheese, light 4 oz crumbled feta cheese
“From a 1950’s edition of the Joy of Cooking and used by me to fatten up the family, for decades.” 2 cups all-purpose flour
¼ cup chives, chopped
2 tsps baking powder
/3 cup pomegranate seeds
1
½ tsp baking soda
4 whole wheat tortillas
½ tsp salt
1. In a medium bowl, stir together cream cheese, feta, chives and pomegranate seeds.
5 tbsps cold, unsalted sweet cream butter 1 cup buttermilk
2. Divide mixture into quarters and spread evenly over each tortilla.
batter to be moist and sticky, but not too smooth. 6. Using a tsp, scoop up a heaping spoon full and use a second spoon to scrape the batter onto the cookie sheet. 7. Place the drop biscuits about 1-1/2 inches apart. 8. Bake for about 12 minutes, until the biscuit bottoms are a goldenbrown. Serve hot!
1. Preheat the oven to 450 degrees F and grab a large ungreased cookie sheet.
3. Roll each tortilla tightly in plastic wrap.
2. In a large bowl, whisk together the flour, baking powder, baking soda, and salt.
4. Refrigerate for 1 hr.
3. Cut the butter into the dry ingredients using a pastry blender until the mixture resembles coarse breadcrumbs. 4. Pour in the buttermilk. 5. Mix with a wooden spoon until most of the dry ingredients have become moistened. You want the
Giftworks is offering gift delivery to Greater Vancouver area for $10 or for free for purchases over $200
We welcome you to join in the fun! Join us for our Tree Trimming Party with Hollyburn House by Revera.
Call to RSVP today!
Friday, December 4th, 4:30 pm – 5:30 pm
Tours also available.
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DECEMBER Hours of Operation: Mon., Tues., Wed.: 9:30 am - 6 pm Thurs., Fri.: 9:30 am - 8 pm Sat. & Sun.: 9:30 am - 6 pm
Sunday, November 29, 2015 - North Shore News - A37
Farmer Derek Maplewood Farm
Aunt Lila’s Complete Supper Invention (FROM JOAN PALMER)
“This recipe was one my mother passed down to me as a family tradition. It is a super easy onestep meal that we all enjoyed on the eve of Christmas.” 500g ground beef 1 medium onion, chopped 1-2 Tbsp olive oil 3 Bavarian smokies, diced
3. Add soups to pan and mix thoroughly; you may need to add milk or water (your preference) to thin out but not too much, it’s meant to be eaten with a fork, not a spoon!). Heat through.
Our Christmas Store is Open!
4. Ready to eat at this point, but is better if you pour mixture into a casserole dish, top with cheese or something crunchy and bake at 350 F for ½ hour. Serves 4.
1.5 cups frozen hash browns or diced cooked potatoes (leftovers) 1 tin mushroom soup 1 tin cream of celery soup Pepper (generous) Grated cheese (or something crunchy) for topping 1. Saute onions in olive oil then add ground beef and cook until no longer pink.
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2. Add sausage, potatoes and pepper and cook 5 minutes, stirring often.
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A38 - North Shore News - Sunday, November 29, 2015
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Sunday, November 29, 2015 - North Shore News - A39
SENIORS
New tax credit hits home Program aims to help seniors with healthrelated home renovations Aging in place. It’s what most of us want. Not everyone can. One of the potential problems for people hoping to age in place is that their homes may not be senior friendly. Many seniors live in homes with narrow interior doors, hard to reach kitchen cupboards, and potentially dangerous bathroom fixtures. Making your home senior friendly can be costly. A new Home Accessibility Tax Credit for seniors and persons with disabilities can help with that. The purpose of the HATC is to help to ensure that seniors and persons with disabilities can live healthy, independent lives in the comfort of their own home or family’s home. The HATC isn’t effective until 2016, but that is only a few weeks away. The HATC is simple and inclusive. Spend up to $10,000 for eligible home renovation expenditures:
Tom Carney
Older andWiser get back up to $1,500 in tax relief. I’ve looked at a number of programs like this one over the years. Often they have so many restrictions that they’re not worth bringing to the attention of my readers. This isn’t that. A dwelling for the purpose of the HATC is your principal residence that is owned by you and your spouse or partner or other eligible relative and ordinarily occupied by you during the year. Rentals do not qualify. Condominiums do. To qualify for the HATC the renovations must improve the safety and/or the accessibility of your home and be “integral” to the eligible dwelling. The items that qualify for the credit include things like the
Seniors Calendar
the uniqe crafts by local artisans and enjoy music and food. Registration required. nsnh.bc.ca
SENIORS BUS TRIP Join a trip to Make It-The Handmade Revolution Market Thursday, Dec. 3, 10:45 a.m.-3 p.m. Meet at North Shore Neighbourhood House, 225 East Second St., North Vancouver. Peruse
SENIORS GATHERING A free drop-in program for an informal get-together and chat from 10 to 11:30 a.m. on the second Tuesday of every month at the North Vancouver City Library, 120 West 14th St. At the Dec. 8 meeting
purchase and installation of wheelchair ramps, walk-in bathtubs, wheel-in showers and grab bars, lowering existing countertops/ cupboards, additional light fixtures throughout the home and exterior entrances and certain renovations to permit first floor occupancy or a secondary suite for a senior. Examples of expenses that do not qualify include roof repairs, furniture, installing a new furnace or an air conditioning system, new windows or regular flooring and esthetic enhancements such as landscaping or redecorating. That hot tub in the back yard doesn’t qualify either. You can claim the cost of labour and professional services, building materials, fixtures, equipment rentals and permits on your renovation. If you google HATC you will find a full list of what is and isn’t covered by the program. Aging in place is not the same as staying put. In my opinion some seniors need to recognize that moving rather than renovating is the best option and doing it earlier rather than later is probably, if you will pardon the pun, the best move of all.
A $1,500 tax credit gets my attention. For others, not so much. Bundle the HATC with some other tax credits and the whole proposition becomes more attractive. For example some of the renovations that qualify for the HATC may also qualify for the medical expense tax credit METC and you could claim both credits in 2016. Throw in the B.C. Seniors Home Renovation Tax Credit and you are talking about some real money here. Given that the HATC is a permanent tax credit you can use it more than once. Make a list of what needs to be done: your kitchen, bathroom, front entrance etc. and claim the HATC each year. I know two people who want to renovate their kitchen: My wife and daughter. I’m less enthused. And I’m outnumbered. I don’t know if they are familiar with the HATC. Lucky for me they don’t usually read my column.
learn about the programs available at Silver Harbour Seniors’ Activity Centre and John Braithwaite Community Centre. 604998-3460 nvcl.ca
695 21st St. 604-925-7280 westvancouver.ca/seniors
CRAFT GROUP Experienced knitters are wanted to make things for the centre to raise funds Wednesdays, 10 a.m. at the West Vancouver Seniors’ Activity Centre,
Tom Carney is the former executive director of the Lionsview Seniors’ Planning Society. Ideas for future columns are welcome. tomcarney@telus.net
CREATIVE CRAFTS Learn new projects and create quality items for Silver Harbour’s craft sales Fridays, 10 a.m.-noon at Silver Harbour Centre, 144 East 22nd St., North Vancouver. Free. Materials provided. 604-980-2474 silverharbourcentre.com — listings@nsnews.com
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A40 - North Shore News - Sunday, November 29, 2015
SENIORS
A retirement community so different, you’ll want to vacation here. Amica is not what you expect from a retirement community. From the delicious meals made from scratch to the activities run by the certified wellness team, there’s an undeniable and unique energy. And now, you can experience it yourself. Take a break from winter - enjoy a trial stay and see the Amica difference.
TRY TWO WEEKS ON US!
Reserve a two-week trial stay by December 31, and we will add two additional weeks FREE!*
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All-Inclusive Retirement Living • www.amica.ca Amica at West Vancouver 659 Clyde Avenue, West Vancouver, BC 604.921.9181
ASK THE HOME CARE EXPERTS Information on Independent Living Q: I’m spending more and more time helping my parents. How does home care work? Is it an option for our family? We always encourage clients to start the care process by contacting their local Vancouver Coastal Health office to see which services they can access free of charge. Public home care staff are knowledgeable about the resources for seniors in their communities, and Retire-At-Home Services often works to supplement the care seniors already have in place.
EXCITEMENT LOOMS Ferne Louie weaves a tea towel at North Vancouver’s Silver Harbour Seniors’ Activity Centre where tapestry classes are held every Tuesday. There is a waiting list for the looms but anyone may join for general tapestry. For more information visit silverharbourcentre.com or call 604-980-2474. PHOTO CINDY GOODMAN Dedicated to exceeding your expectations ... always
Home care starts with a friendly, no-obligation consultation to build a custom care plan that meets each client’s needs, preferences, and budget. Retire-At-Home focuses on matching clients with the right caregivers. We build amazing relationships with our home care clients. We continuously evaluate your care plan, and work as part of your care team. Staff are regularly monitored to ensure everyone is satisfied. This includes collaborating with other health professionals to ensure quality and consistent care.
HOME CARE SERVICES
FOR SENIORS
Private home care is often more affordable than moving into a facility setting. Clients and families are choosing private home care because they want to stay in the home they love. It’s Your Health, Your Home, and Your Choice.
Fiona Kelly, CPCA Executive Director Retire-At-Home Services Tel: 604-998-1628 www.retireathomens.com
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Sunday, November 29, 2015 - North Shore News - A45
Community Bulletin Board OPERATION RED NOSE Now in its 20th year, Operation Red Nose runs until Dec. 31, providing a free designated-driver service in West and North Vancouver, 9 p.m.-3 a.m. operationrednose.com GLOBAL CLIMATE MARCH The North Shore leg of the Global Climate March will start Sunday, Nov. 29, 11:20 a.m. at the south end of Taylor Way at the Spirit Trail in West Vancouver. Trekkers will cross the Lions Gate Bridge to join others at the Vancouver Art Gallery. Organized by Highlands Climate and Action Group, Highlands United Church, the walk will take 90 minutes and is approximately six kilometres. MOVEMBER FUNDRAISER Shear Bliss Hair Studio, located at 1425 Marine Dr., West Vancouver, will donate $1 from every haircut during the month of November towards prostate cancer research. On Nov. 30 they will offer shaves by donation to support the cause. CAPILANO MALL CANDY WONDERLAND Santa’s Candy Wonderland at Capilano Mall opens on Nov. 30 and runs through the holiday season from 11 a.m. to 8 p.m. Have your photo taken with Santa, decorate cookies with Mrs. Claus and visit with Nedward the Elf. There will also be face painting and ballet performances. capilanomall.com/events EDGEMONT VILLAGE NIGHT MARKET Select merchants in Edgemont Village will participate in a Christmas Night Market, staying open until 8 p.m. on Wednesday, Dec. 2. There will be music, samples and festive treats.
North Vancouver City Library, Thursday, Dec. 3, 7-8:30 p.m. Topics include smartphone usage, social media, cookies and more. nvcl.ca ST. CHRISTOPHER’S CHRISTMAS BAZAAR takes place Saturday, Dec. 5, 10:30 a.m.-1:30 p.m. The church is located at the corner of 11th Street and Inglewood Avenue in West Vancouver. Come and get your Christmas gifts, then enjoy lunch together with musical entertainment. BOWEN ISLAND CHRISTMAS CRAFT FAIR The 30th annual CSA Christmas Craft Fair is on Sunday, Dec. 6, 10 a.m.–3 p.m., in the Bowen Island Community School gym. When you disembark from the ferry it is a short walk (five-10 minutes) up the hill to the school. CHRISTMAS TENNIS SOCIAL The annual STANS (Seniors Tennis Association of North Shore) Christmas Social and Round-Robin will take place at the North Vancouver Tennis Centre (280 Lloyd Ave.) on Sunday, Dec. 6, 6:30 p.m. registration; 7-9 p.m. play; 9 p.m. social. Everyone welcome. Cost: $10 for players, $4 for party only. Light refreshments will be provided. RSVP to Ron: ronranq@hotmail.com or 604-980-2911. facebook.com/stanstennis HOLIDAY CRAFT & BAKE SALE Bring the whole family for a visit to the West Vancouver BC SPCA shelter, 1020 Marine Dr., on Sunday, Dec. 6, 11 a.m.-3 p.m. and shop for crafts and baked goods created by volunteers. WEST VANCOUVER YOUTH BAND is hosting its annual Christmas concert at Mulgrave School theatre on Dec. 6 at 3 p.m. Admission is by donation.
FRIENDS OF CRABTREE North Shore residents Diane Forsythe-Abbott, Laura Nelson and Debbie Side invite people to the 21st annual Diane Forsythe-Abbott Crabtree Luncheon on Thursday, Dec. 3 at noon at Hy’s Encore Steakhouse in Vancouver. The event benefits the YWCA Crabtree Corner Family Resource Centre. Tickets are $75, available by calling Fiona Wong at 604-895-5768. PHOTO MIKE WAKEFIELD The concert will feature the beginner, junior, concert, and symphonic bands. CHARITY CUT-ATHON West Van Barber Shop will host its annual cut-a-thon for charity Sunday, Dec. 6, 11 a.m.-5 p.m. at 1345 Marine Dr. $20 minimum donation. Proceeds will support various local non-profits including the Family Services of the North Shore Christmas Bureau.
BLACK FRIDAY DEALS The ski season is off to a great start! Both Whistler and Blackcomb mountains are now open for skiing and boarding and we’ve got some seriously sweet Black Friday Deals to get you up here for an early winter getaway. To get them, just book by Monday November 30th. Here’s a sample of what’s waiting for you.
LIGHTING OF THE MENORAH Everyone is welcome to the sixth annual public Lighting of the Menorah at the West Vancouver Community Centre on Tuesday, Dec. 8, at 6:15 p.m. As well as See more page 46 LIFT TICKETS EARLY SEASON
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A46 - North Shore News - Sunday, November 29, 2015
Community Bulletin Board
crafters, hands-on workshops, food carts and more, Dec. 12-13, 10 a.m.-5 p.m., at The Pipe Shop, 115 Victory Way, North Vancouver. gotcraft.com
From page 45
ANONYMOUS ART SHOW Hundreds of artworks will be sold for $100 each during the annual North Vancouver Arts Council fundraiser held at the CityScape Community Art Space, until Dec. 19, at 335 Lonsdale Ave. Hours are noon-5 p.m. nvartscouncil.ca
lighting the Menorah, this event, which celebrates the Hanukkah Festival of Lights with Congregation Har El, will feature songs by children from the North Shore Hebrew School and community singing, as well as hot chocolate and sufganiyot (jelly-filled doughnuts). Info: 604-9256488 x4. UBC PRESENTS THE BENEFITS OF AN IB DIPLOMA Parents are invited to this informational session with Andrew Arida, associate registrar and director of student recruitment and undergraduate admission at the University of British Columbia, on Tuesday, Dec. 8, 7 p.m. at Kay Meek Centre, 1700 Mathers Ave., West Vancouver. CANDLE LIGHTING TO HONOUR DECEASED CHILDREN On Wednesday, Dec. 9, bereaved parents and adult siblings are invited to a candle-lighting ceremony to honour children who have died, no matter at what age
GREAT STUFF Giftable crafts and art by 36 local artisans will be for sale Tuesdays-Saturdays, 10 a.m.-6 p.m. until Dec. 19 at the Ferry Building Gallery, 1414 Argyle Ave., West Vancouver. ferrybuildinggallery.com
DECKING THE HALLS Rod Meares winds a garland around the balcony at Mollie Nye House in preparation for the annual Bright Christmas event on Tuesday, Dec. 1 from 7 to 8:30 p.m. The light-up of the house, located at 940 Lynn Valley Rd., is set for 7 p.m. sharp and will be followed by carol singing, gingerbread decorating, mad science experiments, ornament making, and hot chocolate and apple cider. The free event is hosted by the Lynn Valley Services Society. PHOTO CINDY GOODMAN or how long ago, at North Lonsdale United Church, 3380 Lonsdale Ave., North Vancouver. Hosted by the North Shore chapter of the Compassionate Friends of Canada, the event starts at
7:30 p.m. Bring a framed photo of your beloved child. Info: 604-770-4570. SALSA DANCING AT THE PIPE SHOP Instructor Greg
Dombowsky will lead salsa dancing beginning Wednesday Dec. 9 at The Pipe Shop in North Vancouver, 115 Victory Ship Way. Beginners dance from 6-7 p.m., intermediate
GOT CRAFT? Craft fair featuring more than 80
Compiled by Debbie Caldwell Email information for your non-profit, by donation or nominal fee event to listings@ nsnews.com. To post online, go to nsnews.com and scroll to Community Events.
APPRECIATION NIGHT FOR INDUSTRY & CUSTOMERS
NOW OPEN
Monday & Tuesday Nights
ALL FOOD ITEMS 25% OFF
7 DAYS/WK
11:30 AM - 2:30 PM LUNCH 5 PM - 10 PM DINNER 604.281.4411 1734 Marine Dr. West Vancouver
INDIAN KITCHEN
7-8 p.m. and social dancing with DJ Jojo from 8-10 p.m. $15 per lesson; $10 for social dance. Cash only.
WINTER GIFT GALLERY The Seymour Art Gallery will sell a selection of holiday gifts by local artists until Dec. 24 at 4360 Gallant Ave., North Vancouver. 604-924-1378 seymourartgallery.com
Stanley Park Lager $5 Amber Ale $5 Highballs $4 Shooters $4 Mission Hill Root Stock Chardonnay $5 Cabernet Merlot $5 • Book your Xmas party • Private room available • Gift certificates
www.swadindiankitchen.ca
Sunday, November 29, 2015 - North Shore News - A47
Celebrating 20 YEARS of BALLOT your favourites! 1
BALLOT THREE
LIFESTYLE
2016
AUTOMOTIVE
YOUR FAVOURITE AUTOMOTIVE/LIFESTYLE/PETS
HOW AND WHERE TO VOTE
Complete the ballot and the contest entry form then drop off or mail to:
Auto Body Repair
Car Wash & Detailing
Tire Store
Name_______________________
Name_______________________
Name_______________________
Location_____________________
Location_____________________
Location_____________________
Auto Service Centre
New Car Dealer
Used Car Dealer
Name_______________________
Name_______________________
Name_______________________
Location_____________________
Location_____________________
Location_____________________
Annual North Shore Festival
Non-Profit Organization
Place to Entertain the Kids
Name_______________________
Name_______________________
Name_______________________
Location_____________________
Location_____________________
Location_____________________
Biking Trail
North Shore Tourist Attraction
Place to Take a Selfie
Name_______________________
Name_______________________
Location_____________________
Location_____________________
Location_____________________
Public Art Installation
Hiking Trail
North Shore Website
Name_______________________
Name_______________________
www. _______________________
Location_____________________
Location_____________________
Alternative Health Facility
Fitness Facility
Pilates Studio
Name_______________________
Name_______________________
Name_______________________
Location_____________________
Location_____________________
Location_____________________
Beauty Bar
Martial Arts Centre
Spa Facility
Name_______________________
Name_______________________
Name_______________________
Location_____________________
Location_____________________
Location_____________________
Community Fitness Facility
Medi-Spa
Summer Camp
Name_______________________
Name_______________________
Name_______________________
Location_____________________
Location_____________________
Location_____________________
Dance Studio
Music School
Tanning Studio
Name_______________________
Name_______________________
Name_______________________
Location_____________________
Location_____________________
Location_____________________
Educational Program for Kids
Physical Therapy Facility
Yoga Studio
Name_______________________
Name_______________________
Name_______________________
Location_____________________
Location_____________________
Location_____________________
Dog Groomer
Pet Daycare
Place to Walk the Dog
Name_______________________
Name_______________________
Name_______________________
Location_____________________
Location_____________________
Location_____________________
Name:
Dog Walker
Pet Supply Store
Veterinarian
Email:
Name_______________________
Name_______________________
Name_______________________
Daytime Telephone:
Location_____________________
Location_____________________
Location_____________________
#100-126 East 15th Street North Vancouver, BC V7L 2P9 DEADLINE IN PERSON:
FRIDAY, DECEMBER 4, NOON
OR VOTE ONLINE ANYTIME AT
www.nsnews.com DEADLINE ONLINE:
SATURDAY, DECEMBER 5, 11:59PM ENTER FOR YOUR CHANCE
TO WIN A
500
$
In order for your ballot to qualify for the READERS CHOICE AWARDS and for a chance to win a $500 Shopping Spree, entrants must cast a vote in at least half of the categories on each ballot. Ballots must be pages from the paper cast at the North Shore News or online at nsnews.com (no photocopies or faxes).
There is a limit of one entry per ballot, per person. WINNERS WILL BE ANNOUNCED IN AN ISSUE OF THE NORTH SHORE NEWS IN FEBRUARY, 2016. THE NORTH SHORE NEWS RESERVES THE RIGHT TO DISQUALIFY DUPLICATE BALLOTS/ENTRIES.
PETS
SHOPPING SPREE FROM
A48 - North Shore News - Sunday, November 29, 2015
BETWEEN 16 AND 30 YEARS OLD?
NEED A JOB?
TASTE
We offer FREE employment services for youth jobseekers on the North Shore VISIT US AT: 109 – 980 West 1st Street North Vancouver, BC (Behind Capilano Mall in the Capilano Business Park) Tel 604.988.3766 The Employment Program of British Columbia is funded by the Government of Canada and the Province of British Columbia.
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HOLIDAY HOST Pastry chef and cookbook author Lesley Stowe recently visited Ambrosia Adventures in Cooking in West Vancouver for a demonstration of how to prepare a seasonal menu, including Chocolate Praline Yule Log, Mincemeat Cheesecake, Cranberry Rugelach, and White Chocolate Brioche Pudding with port and dried cherry sauce. PHOTO PAUL MCGRATH
Offshore offerings showcased
To a wine geek it’s like a box of chocolates, a different taste at every turn. Every six weeks or so the Import Vintners and Spirits Association (IVSA) stages tastings across Western Canada to showcase the newest offerings from offshore. These major events draw buyers from across the spectrum, from liquor board product consultants to private wine store folks or restaurant sommeliers, and often determine what winds up on local shelves. They also offer an interesting snapshot on what’s hot and what’s not, occasionally with some pretty good deals.
Wynns offers both Cabernet and an easy-drinking Riesling. PHOTO TIM PAWSEY
Tim Pawsey
Notable Potables No fuss, no muss. Here’s an eclectic bunch of worthy drops from around the globe, including some old friends, among many, from the most recent IVSA extravaganza. Wynns Coonawarra Estate Riesling When I think of Wynns I think of Coonawarra Cabernet, which is arguably the best kept secret in Aussie wine. But Wynns also makes this easy-drinking Riesling. It’s floral- and citrus-toned, with lemon and lime, and a lovely juicy profile. Try it with chicken and cilantro and you won’t go far wrong ($13.79, 89 points). LA Cetto Petite Sirah 2011 (Maipo) From Valle de Guadelupe, Baja, as in Baja Mexico, not Baja,
California. This wellrespected and substantial winery makes good value drops across the board. Their Petite Sirah is textbook, and more than delivers with its bright cherry notes, meaty hints, easy tannins and distinctive cedar background ($15, 90 points). Bailly Lapierre Sparkling Here’s a tasty French bubble that’s a step up from most cremant and more than worth it. Creamy mousse followed by good structure, citrus and definite stony notes with a streak of mineral. Perfect for holiday canapés and more (BCLS $24.49, 91 points). Cousino-Macul Cabernet Sauvignon 2012 This Chilean classic is a storied wine that harks back to the very beginnings of the industry, when Macul started out as a Bordeaux-inspired adventure then in what’s now the heart of Santiago. Made since 1927. Lifted red and black berries with well-managed, spicy oak on the plush palate before a lengthy end. Think barbecued ribeye (BCLS $19, 90 points). Fernridge Haha Sauvignon Blanc 2014
A Kiwi Sauvignon Blanc with a softer personality for those in search of more gooseberry, less grassy, with luscious stone fruit, melon, good mouthfeel and a lingering close ($18$22, 91 points). Abel’s Tempest Sparkling Chardonnay Pinot Noir Tasmanian wines are finally making their way to our shores, and this crisp and well-textured sparkling from Heemskerk (named for Abel Tasman’s vessel) is worth watching for. Some toasty notes with good mouthfeel and citrus background cry out for fresh oysters or festive smoked salmon ($26, 91 points). Roman Duvernay Vacqueyras 2011 Southern Rhone blend of 70 per cent Grenache, 25 per cent Syrah and five per cent Mourvedre, yields floral, dark red berries and garrigue notes before a structured but sleek and opulent palate and solid finish ($27, 91 points). Tim Pawsey writes about wine for numerous publications and online as the Hired Belly at hiredbelly.com. Contact: info@hiredbelly.com.
Sunday, November 29, 2015 - North Shore News - A49
PETS
High-energy dog breeds require active owners A photo came across my K9 Kinship Facebook news feed this morning that made me whisper “wow!” It was a team of four dogs pulling a sled during a sled dog race. The sport of sled dog racing has been around for eons – that is nothing new. But it was the breed of dog that was pulling the sled through the snow that caught my eye. It was a team of purebred German short-haired pointers (GSPs for short) and it was a beautifully composed image, displaying not only the sport of sled dog racing, but also the incredible physical power and endurance of these amazing dogs. It also captured the sheer joy these dogs were expressing at participating in this physically demanding sport. It is images like this that capture not only the beauty and strength of a working dog, but the imaginations of people, sparking interest in the GSP and other high-energy breeds such as border collies, cattle dogs, Belgian malinois, huskies or mixes of these breeds. But what the imagination fails to recognize is the level of burning-hot energy these breeds have. In fact, these breeds
Joan Klucha
Canine Connection can be too much dog for a first-time dog owner. Their high energy can be overwhelming, especially in the city where off-leash areas are limited resulting in short and poor-quality exercise time. When the exercise needs of a high-energy dog are compromised, they become hyperactive and destructive. This can result in owner resentment and the dog being neglected. The lack of quality attention exacerbates the dog’s hyperactivity, which creates further alienation between the owner and the dog. As you can imagine, this does not turn out well for the dog. But it doesn’t have to be a sad ending if the owner is willing to make the necessary changes to ensure their dog’s mental and physical needs are met on a
daily basis to keep the dog emotionally well-balanced. Having a high-energy dog in the city will require a routine change – well, more like a lifestyle change – for the owner. Sleeping in any day of the week will no longer be an option, but learning to enjoy a brisk 45- to 60-minute walk in the wee hours of the morning, rain or shine, will be. Starting the day with a good energetic walk often satiates the dog’s high energy, keeping it in check for most of the day. Once you find the right morning routine, your dog will most likely be happy to sleep the rest of the day away, until dinner time. About the same time you get home from work and want nothing more than to flop on the couch, your high-energy dog will require its second 30-minute or longer walk of the day. But after that evening walk, it is relaxation time. It is important to set a routine of calm behaviour once the walk is over. This can be achieved by teaching the dog to go to its bed or crate and then giving it a pacifier such as a bone, chew toy or a rubber Kong filled with treats or peanut butter. Some dogs enjoy the “smart toys” that are available at most pet stores.
These pet puzzlers require the dog to use its brain and figure out how to get at the treats placed inside. The goal of a pet pacifier is to help set a routine of calm, peaceful behaviour once the walkies are done for the day. It is not a replacement for quality exercise. A high-energy dog often requires that its owner step outside of his or her comfort zone and participate in canine-related activities such as agility, nose work or tracking classes, herding classes or, as in the photo I came across, sledding or skijoring. These active dogs excel at having a job, whether it’s keeping sheep in order, trailing the location of a scent to its source, or racing along a snowcovered course. They love to work and are happier and calmer as a result of this extracurricular activity. If you love the idea of having a high-energy dog, you also have to love the idea of changing your lifestyle to help keep your dog mentally, physically and emotionally healthy. Joan Klucha has been working with dogs for more than 15 years in obedience, tracking and behavioural rehabilitation. Contact her through her website k9kinship.com.
PETS FOR ADOPTION
Kittens 4 striped tabby kittens, ready to go in December! Adoption fee includes spay/neuter/first vaccines. Contact k9consult@hotmail.com S.N.A.P.P.S.
Enthusiastic, wiggly girl who needs active home where she can get lots of exercise to tire her out. She loves to play with large sticks & branches. Looking for an adult family with knowledge of dog behaviour.
Prince Chauncy The most handsome of them all. He loves to sleep in the sink and lounge on the couch. He is the perfect Friday night Netflix date. WEST VAN SPCA
Intelligent, affectionate 3-year-old, 13 lb neutered male Chihuahua/Dachshund/Italian Greyhound. Well-behaved on & off leash. His favourite activities are cuddling, hiking & road trips!
• A VOICE4PAWS CANINE RESCUE SOCIETY gr8k9s62@shaw.ca • ANIMAL ADVOCATES SOCIETY www.animaladvocates.com • BOWEN ISLAND SHELTER bylawofficer@shaw.ca • 604-328-5499 • CROSS OUR PAWS RESCUE www.crossourpawsrescue.com • 778-885-1867 • DACHSHUND & SMALL DOg RESCUE 604-944-6907
Lexus
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Bella Little female rat looking for a new start in life. She is a bit nervous of new environments but a home with a new rat friend might help her feel more comfortable. WEST VAN SPCA
Anderson Cooper
Intelligent, affectionate, 6-month-old, 20 lb yellow lab. Cooper is a playful, curious puppy but also enjoys chilling out and cuddling with his foster mom.
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• FUR & FEATHERS RESCUE 604-719-7848 • gREYHAVEN EXOTIC BIRD SANCTUARY www.^reyhaven.bc.ca • 604-878-7212
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Dogs $120
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23rd Annual
Honour A Life
A non-denominational celebration to honour the life of a loved one who has died
Thursday, December 3rd
6:00 pm Memorial Cards & Reception 7:00 pm Ceremony & Candlelight Walk West Vancouver United Church 2062 Esquimalt Ave., West Vancouver (Parking available in rear) Memorial cards will be provided at the reception and can be placed on the Memorial Tree at the foot of 19th St. This event is open to everyone who is bereaved and would like to honour a life. Sponsored By: North Shore Hospice Society North Shore Palliative & Supportive Care Program West Vancouver Parks Department West Vancouver United Church North Shore News
Billy Raphael
He may be four years old, but at heart Billy Raphael is truly a kitten. He is very affectionate, and loves to be near you. He love cuddles and playtime. No kids, dogs or other cats.
VOKRA
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Matilda Sweet one year old kitty. She is very playful, full of life, and loves kissing, snuggling, and sleeping at your feet. No dogs or other cats. VOKRA
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A50 - North Shore News - Sunday, November 29, 2015
WORK
Don’t postpone year-end tax planning Don’t let year-end tax planning spoil your upcoming holiday season festivities. So do that planning now. Unless you expect to be in a sharply lower tax bracket next year, you should normally try to claim as many deductions and credits this year. Some examples: ! If you have some flexibility (and the cash),
Mike Grenby
Money Matters
consider making charitable and political donations, and paying union dues and professional fees before Dec. 31 rather than early in 2016. ! You may calculate medical and dental expenses for any 12-month period. So even if you have, for example, treatments and expenses coming up early next year, you could prepay them if
that would maximize the total for a 12-month period ending this year. ! If you already have or will have capital gains this year, consider selling some losers (whose sale you have already been considering) so you can use the losses to offset those capital gains. ! Consider deferring the sale of assets that will produce a capital gain until next year. (When
BLACK E FRIDAY vent UP TO
5,000
$
ON EN O E W DS NL E E N Y! K OV .3 0 TH
AMOUNT AVAILABLE ON 2015 SONATA AND GENESIS SEDAN MODELS
AsK YoUR deALeR ABoUt (on seLect modeLs)
2016 ACCENT 4-DOOR GL Accent BEST SELLING Sub-Compact Car
AWARDED THE HIGHEST GOVERNMENT CRASH SAFETY RATING▲ U.S. NATIONAL HIGHWAY TRAFFIC SAFETY ADMINISTRATION
since 2009*
Limited model shown♦
4-Door GL model shown♦
HWY: 6.7L/100 KM CITY: 9.7L/100 KM▼
HWY: 6.3L/100 KM CITY: 8.9L/100 KM▼
HEATED FRONT SEATS
AIR CONDITIONING
AUTOMATIC TRANSMISSION
AIR CONDITIONING
REMOTE KEYLESS ENTRY
BLUETOOTH®
BLUETOOTH®
HEATED FRONT SEATS
HANDS-FREE PHONE SYSTEM
HANDS-FREE PHONE SYSTEM
4,000 0%
2,000 0%
$
$
IN PRICE ADJUSTMENTS!Ω
FINANCING† FOR 48 MONTHS
IN PRICE ADJUSTMENTS!Ω
PLUS 5 -YEAR
RRSP redemption plan by Dec. 31 – or your entire RRSP will be paid out and added to your income for 2016.) ! If you pay income tax by quarterly instalments and you are behind for this year, by Dec. 15 increase your final instalment enough to reduce or eliminate the nondeductible interest (and penalties) on the shortfall.
Options for Volunteers
24. Meet new people, support a non-profit and enjoy in the festive season.
Mike Grenby is a columnist and independent personal financial advisor; he’ll answer questions in this column as space allows but cannot reply personally. mike.grenby@gmail.com
IN PRICE ADJUSTMENTSΩ
BONUS MARKDOWN PRICING FOR BLACK FRIDAY!
2016 ELANTRA GL AUTO
dealing with assets, give at least as much weight to the investment as the tax aspects.) ! Did family members in a lower tax bracket work in your self-employed business (including rental property)? Pay them what you would have paid an outsider, so you can shift that income out of your higher tax bracket into their lower tax bracket. ! If you turned 71 this year and want to contribute to your RRSP, you must do so before the end of the year; you don’t have until the usual March 1 deadline of the following year. (And you must also action your
FINANCING† FOR 84 MONTHS
COMPREHENSIVE LIMITED WARRANTY
††
ON ALL HYUNDAI MODELS
PEAK OF CHRISTMAS VOLUNTEER Reliable volunteers are needed to Jan. 1 at Grouse Mountain to interact with the public, hand out information on the SOS Children’s Village and help guests vote for their favourite gingerbread display. Three-four hour shifts available FridaySunday and days during the school holidays.
The following is a selection of volunteer opportunities from various organizations, made available through Volunteer North Shore, a service of North Shore Community Resources Society. GIFT WRAP VOLUNTEER Volunteers are needed to wrap gifts during a holiday fundraiser for a local charity. Training is provided and shifts are available throughout the holiday season until Dec.
If you are interested in these or other possible volunteer opportunities, call 604-9857138.
2016 SANTA FE SPORT
2015 SONATA
DEVELOPMENT INFORMATION OPEN HOUSE HWY: 7.4L/100 KM CITY: 10.4L/100
HWY: 9.7L/100 KM CITY: 12.9L/100
Sport 2.0T model shown♦
WITH REAR CROSS-TRAFFIC ALERT
AVAILABLE PANORAMIC SUNROOF AVAILABLE FORWARD COLLISION WARNING
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4-WAY ADJUSTABLE DRIVER’S SEAT WITH 2-WAY POWER LUMBAR SUPPORT
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Subject Site
E 14th St
365
AVAILABLE ADAPTIVE CRUISE CONTROL AVAILABLE BLIND SPOT DETECTION
KM▼
2.0T Limited model shown♦
5-year/100,000 km Comprehensive Limited Warranty†† 5-year/100,000 km Powertrain Warranty 5-year/100,000 km Emission Warranty 5-year/Unlimited km 24 Hour Roadside Assistance
Ridgeway Ave
KM▼
Early Public Input Opportunity Rezoning Application Proposal for 365 E 14th The applicant invites interested members of the public to attend a Development Information Session to review the proposal and provide comments. UPDATED Date: Thursday, December 3rd, 2015, 6:00 - 9:00 pm Place: St. Andrew’s United Church 1044 St. Georges Avenue, North Vancouver, BC
E 13th St
Northshore Auto Mall • 855 Automall Drive • North Vancouver, BC • 1-866-664-8713 • www.jphyundainorthshore.com D#6700 ®/™The Hyundai names, logos, product names, feature names, images and slogans are trademarks owned by Hyundai Auto Canada Corp. All other trademarks are the property of their respective owners. *Based on the 2009-2015 Global Automakers of Canada (GAC) Sales report. †Finance offers available O.A.C. from Hyundai Financial Services based on a new 2016 Accent 4-Door GL Auto/2016 Elantra GL Auto/2016 Santa Fe Sport with an annual finance rate of 0% for 84/48/84 months. $0 down payment required. Cost of borrowing is $0. Finance offers include Delivery and Destination charges of $1,595/$1,695/$1,895. Finance offers exclude registration, insurance, PPSA, license fees and dealer admin. fees of up to $499. Fees may vary by dealer. Financing example: 2016 Elantra GL Auto at 0% per annum equals $86 weekly for 48 months for a total obligation of $17,888. $0 down payment required. Cost of borrowing is $0. Finance example includes Delivery and Destination charge of $1,695. Finance example excludes exclude registration, insurance, PPSA, license fees and dealer admin. fees of up to $499. Fees may vary by dealer. Delivery and Destination charge includes freight, P.D.E. and a full tank of gas. ΩPrice adjustments of up to $2,000/$4,000/$5,000/$2,000 available on all new 2016 Accent 4-Door GL Auto/2016 Elantra GL Auto/2015 Sonata/2016 Santa Fe Sport models. Price adjustments applied before taxes. Offer cannot be combined or used in conjunction with any other available offers. Offer is non-transferable and cannot be assigned. No vehicle trade-in required. ♦Prices of models shown: 2016 Elantra Limited/2015 Sonata Sport 2.0T/2016 Santa Fe Sport 2.0T Limited/2016 Accent 4-Door GL are $27,544/$32,694/$42,444/$19,444. Prices include Delivery and Destination charges of $1,695/$1,695/$1,895/$1,595. Prices exclude registration, insurance, PPSA, license fees and dealer admin. fees of up to $499. Fees may vary by dealer. ▼Fuel consumption for new 2016 Elantra Limited (HWY 6.7L/100KM; City 9.7L/100KM); 2015 Sonata Sport 2.0T (HWY 7.4L/100KM; City 10.4L/100KM); 2016 Santa Fe Sport 2.0T Limited (HWY 9.7L/100KM; City 12.9L/100KM); 2016 Accent 4-Door GL (HWY 6.3L/100KM; City 8.9L/100KM) are based on Manufacturer Testing. Actual fuel efficiency may vary based on driving conditions and the addition of certain vehicle accessories. Fuel economy figures are used for comparison purposes only. †♦ΩOffers available for a limited time and subject to change or cancellation without notice. Dealer may sell for less. Inventory is limited. Visit www.hyundaicanada.com or see dealer for complete details. ▲Government 5-Star Safety Ratings are part of the U.S. National Highway Traffic Safety Administration’s (NHTSA’s) New Car Assessment Program (www.SaferCar.gov). ††Hyundai’s Comprehensive Limited Warranty coverage covers most vehicle components against defects in workmanship under normal use and maintenance conditions.
Applicant Contact Karl Wein & Associates 135/2 - 1451 Marine Dr. West Vancouver, BC V7T 1B8 778.280.3670 karlwein@gmail.com
City of North Vancouver Tessa Forrest, Planning Analyst Community Development 141 West 14th Street North Vancouver, BC V7M 1H9 604.982.3946 tforrest@cnv.org
SPORT
Sunday, November 29, 2015 - North Shore News - A51
YOUR NORTH SHORE GUIDE to THE GAMES PEOPLE PLAY
Royals rise up together Core group has been smashing side-by-side since Gr. 6
ANDY PREST aprest@nsnews.com
There’s the captain who has diabetes and needs a service dog on the sidelines to make sure her blood sugar levels don’t get too high or too low. There’s the coach’s daughter who missed an entire season after blowing out her knee on the ski slopes only to come back and realize she had to fight even harder to catch up to her teammates. There’s the star setter who started out on a rival team but quickly recognized the determination on the other side of the net and decided to join them rather than oppose them. There are interesting stories all around, and the one thing that unites these core members of the Handsworth senior girls volleyball team is that they have all been battling together since Grade 6, most of them in See Royals page 52
Danielle Corrigan rips a spike during Handsworth’s win over St. Thomas Aquinas in the North Shore premier league final on Nov. 12. PHOTO PAUL MCGRATH
Journey of Hope Campaign Please help North Shore families in their journey back to wellness
by ‘extending a hand up’ through Harvest Project.
* Your gift of $50 provides a valuable one-to-one session with a
trained Client Care Coach - for a single-parent * Your gift of $100 helps provide one month’s grocery support * Your gift of $200 brings counsel, grocery + additional resources * Your monthly gift saves lives and impacts your community Please donate ONLINE, by MAIL or by PHONE 1073 Roosevelt Cr. North Vancouver V7P1M4 harvestproject.org
A52 - North Shore News - Sunday, November 29, 2015
SPORT
Royals ranked No. 1 for provincials From page 51
the same class at Cleveland elementary. This week that work, more than half a decade’s worth, will culminate at the provincial AAAA championships in Nanaimo where the Royals will walk onto the court for their first match ranked No. 1 in the tournament. “It’s a very dedicated, strong group,” said head coach Alan Ahac. The coach, however, admitted that he didn’t see the group reaching these lofty heights when he started coaching them as Grade 6 students. “I would not have thought that they would be ranked the No. 1 team in B.C. when they were in Grade 12 – I didn’t think they were going to be that good,” he said with a laugh. “But certainly what was clear is they were pretty dedicated and passionate about the sport and over the years have just put in a lot of time and effort and commitment into it and it’s paid off.” Grade 12s Maya Bennett, Lorissa Corrie, Danielle Corrigan, Maggie MacDonald and Danika Ahac have all been together since Grade 6 at Cleveland elementary. Having so many players on the team that have played together for so long is a big advantage, said Ahac. “They know how each other reacts, they know where they’re going to be,” he said. “Like in many
team sports, especially volleyball, you have to depend on sort of knowing where each other are positionally, who is likely to take what, who is going to be successful in a certain situation. There’s no doubt about it – that sort of bond ends up reflecting in good team play on the floor.” In elementary school the Cleveland crew often faced off against a Blueridge elementary team powered by Nicola Ros. “She’s a real strong athlete, very good basketball player as well,” said Ahac, adding that when all the Cleveland girls went off to Handsworth for high school they assumed Ros, bound for Windsor secondary, would remain a rival. “I would always tease her that she should come to Handsworth, and if she did I’d buy her an ice cream,” said Ahac. “Sure enough she showed up at Handsworth in Grade 8. Cost me an ice cream.” Ros is now the straw that stirs the drink for the powerful Royals lineup, making big offensive contributions while also playing setter. And she has a host of powerful hitters to choose from. Bennett, an outside hitter, is now a team captain, her high level of play defying her Type 1 diabetes diagnosis. She frequently checks her blood sugar levels but even then it’s not always perfect.
“If it gets too high or too low obviously she gets dizzy, blurred vision,” said Ahac. “Even though she can monitor frequently there are times when she’ll be on the court and you can see that she’s either going high or low. … When you have a long, five-set match, it can have a dramatic effect on your play.” Bennett has a service dog that sits with the team and will react if it senses high or low blood sugar levels. “It’s hard enough trying to maintain the consistency in your performance when you’re normal, it’s that much harder when you’re a Type 1 diabetic, that’s for sure,” said Ahac. “It’s a real extraordinary thing. It’s a real inspiration, really, to have a kid like that on the team.” Ahac’s daughter Danika, also an outside hitter, is another source of inspiration, having battled back from a ski accident that shredded her knee in Grade 9. Surgery followed and she missed the entire Grade 10 season. She’s back now and playing at an all-star level. “She was very persistent in her comeback,” said Ahac. “Even after she came back it was very frustrating to realize that everyone has gotten better while she was away and she really had to work at it just to play.” One player who has crashed the Cleveland
legacy crew is right-sider Kayla Oxland who is just in Grade 10 but has earned a starting spot. That’s no surprise to anyone who knows her older sisters Emily and Rebecca, both of whom starred for Handsworth before going on to play at the CIS level. “She’s continued on in the family tradition,” said Ahac. “She’s very determined because both Emily and Rebecca played as Grade 10s on the senior team. She was very determined she was going to try to make the senior team as a Grade 10, which she succeeded at, and she’s a starter.” With 12 returning Grade 12s on the team this year the Royals are loaded for a run to the top after having finished fourth at provincials in each of the past two seasons. This year they’ve been racking up wins all over the place, claiming the North Shore and Lower Mainland titles while also winning the prestigious North Shore Invitational and the UBCOkanagan tournaments and finishing second at the Red Serge tournament, the toughest competition of the year. Handsworth will be joined by West Vancouver secondary, ranked No. 14, at the AAAA provincials running Dec. 3-5 in Nanaimo. Ahac likes his experienced team’s chances. “If we play our best
Natalie Lawson makes a pass while teammate Maya Bennett provides support during the Lower Mainland championships Nov. 21. Handsworth defeated West Vancouver to claim the title. PHOTO PAUL MCGRATH we’re going to have a really good shot at taking it,” he said. “I think we’ve beaten all the top teams this year at one time or another. But anything can happen – it’s always a different situation when you go into a provincial championship ranked No. 1. You’re wearing a big target on your back and everyone is
trying to knock you off.” One thing Ahac knows for sure is that whatever tests his team faces, they’re ready to face them together. They’ve been doing that for years. “We have an experienced group, they’ve dealt with adversity and pressure very well so far,” he said. “We’ll see.”
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Sunday, November 29, 2015 - North Shore News - A53
Y EVENT A ID R F K C A BL
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A54 - North Shore News - Sunday, November 29, 2015
TIMEOUT!
CLUES ACROSS 1. Cronkite’s network 4. Fire insect 7. Gas usage measurement 10. Express pleasure 11. Humbug 12. Every 13. Capital is Valletta 15. Copycat 16. Bound book sheets 19. Steps to an upper floor 22. Local school organizations 23. Old English 24. Atomic #73 25. Cheerless 26. The bill in a restaurant 28. Singer ___ Lo Green 30. Domesticated 33. Mammary gland of a cow 37. Honorable title (Turkish) 38. Alias 39. Emblem of a clan 42. Edouard __, Fr. painter 44. Short-term memory 46. Used to speak to the Queen 47. Vertical spar for sails 50. Expresses surprise 52. Morning
CROSSWORD
DETERMINE THE CODE TO REVEAL THE ANSWER
Solve the code to discover words related to books. Each number corresponds to a letter. (Hint: 13 = e)
B. C. D.
10
9
14
13
4
18
1
9
10
8
8
13
11
8
Clue: Bound sheets of paper Clue: Section
Clue: Written word
20
26
8
13
29. I, Portuguese 30. Design on the skin 31. Time before 32. Free from gloss 34. V.P. Quayle 35. Supplement with difficulty 36. Tell on 40. Landed properties 41. Metric ton 42. One thousandth of an ampere
43. Former __ Hess, oil company 45. Siemans conductance unit 46. Woman (French) 47. More (Spanish) 48. Request 49. Group jargon 51. Stakes 52. In advance 54. Yiddish meat pie 55. Equal, prefix
CLUES DOWN 1. Bog arum lily 2. Thin plain-weave cotton fabric 3. Thick rough piled carpet 4. A way to lessen 5. Amazon river tributary 6. Larceny 7. Make ale 8. Begged 9. White of egg 13. Road travel guide 14. Aircraft tail 17. Italian monk title 18. Sino-Soviet block (abbr.) 20. Goblin 21. A baglike structure in a plant or animal 27. Date
YOUR WEEKLY HOROSCOPE
CRYPTO FUN A.
53. A long narrative poem 57. Minor punishment 61. Ice or roller 62. GE founder’s initials 63. Moses’ elder brother 64. Beak 65. A major division of geological time 66. Fuss & bother 67. Young women’s association 68. Feeling sorrow 69. Straggle
9
Clue: Concerning the study of literature
13
6
WEEK OF NOVEMBER 29-DECEMBER 05, 2015 ARIES
MAR 21 – APR 20 Aries, you can be quite generous when you choose to be, but sometimes you can overlook the needs of others. Pay as much attention to others’ needs as possible this week.
LIBRA
SEPT 23 – OCT 23 Libra, you are capable of making intelligent, objective decisions. Expect to find yourself with a growing list of new friends who want your advice.
TAURUS
APR 21 – MAY 21 Little things influence how others look at you, Taurus, so make sure you get all of your ducks in a row -- especially at work. Focus on some finer details.
SCORPIO
OCT 24 – NOV 22 Now is not the time to begin a new project, Scorpio. Rather, keep a low profile and finish up any tasks that you did not get to finish last week.
GEMINI
MAY 22 – JUN 21 You may not be in a practical mood this week, Gemini. Fortunately for you, there isn’t much of importance that needs to be done, so you are free to let loose a little bit.
SAGITTARIUS NOV 23 – DEC 21 Sagittarius, it’s difficult to get a good read on any associates or friends, which could impact your plans moving forward. You may need to make a few assumptions and back track later.
CANCER
JUN 22 – JUL 22 This isn’t a week to take a walk down Memory Lane, Cancer. Focus on the future rather than getting lost in nostalgia. However, let your past guide your actions a bit.
CAPRICORN DEC 22 – JAN 20 Capricorn, right now all you can think about is your career and your financial future. That’s okay because you’ve been meaning to give more thought to your finances and how to proceed.
LEO
JUL 23 – AUG 23 Leo, your calendar is filling up quickly, but you cannot add any days to the calendar. Divide your responsibilities so you can better handle everything on your slate.
AQUARIUS
JAN 21 – FEB 18 Aquarius, you may feel yourself pulled in two different directions this week. There’s a part of you that is focused on home, and another that knows work beckons. Find a balance.
VIRGO
AUG 24 – SEPT 22 Ambivalence will get you nowhere fast, Virgo. It can be difficult to make decisions, but that’s something you have to do this week. Once you do, you can forge ahead.
PISCES
FEB 19 – MAR 20 It may seem like getting others to open up is a struggle this week. Find a way to communicate as best you can, Pisces.
6
25
Answers: A. pages B. chapter C. text D. literacy
WORD SCRAMBLE Rearrange the letters to spell something pertaining to children.
G S L I G E G Answer: Giggles
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