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mind body spirit mind body spirit mind body spirit mind body spirit mind body spirit mind body spirit mind body spirit mind body spirit mind body spirit mind body spirit mind body spirit mind body spirit mind body spirit mind body spirit mind body spirit mind body spirit mind body spirit mind body spirit mind body spirit mind body spirit mind body spirit mind body spirit mind body spirit mind body spirit mind body spirit mind body spirit mind body spirit mind body spirit mind body spirit mind body spirit mind body spirit mind body spirit mind body spirit mind body spirit mind body spirit mind body spirit mind body spirit mind body spirit mind body spirit mind body spirit mind body spirit mind body spirit mind body spirit mind body spirit mind body spirit mind body spirit mind body spirit mind body
MIND BODY SPIRIT
North Texas Daily Advertorial Suppliment
Page 2
sources: ll 911
NORTH TEXAS DAILY
NORTH TEXAS DAILY
North Texas Daily ADVERTISING & PUBLISHING PRINT • DIGITAL • TV • RADIO NTDAILY.COM
Director Adam R. Reese
Contributing Writer Michael Gordon
Advertising Director Adela Francis
Contributing Writer Shain Thomas
Advertorial Editor-in-Chief Harrison Long
Ad Executive Dane Fuentes
Art Direction/Design Jared Peers
Ad Executive David Tuck
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North Texas Daily Advertorial Feature
HOW INTERMITTENT FASTING CAN JUMPSTART YOUR 2017
POHL RECREATION CENTER A BASTION OF FITNESS FOR NEW YEAR RESOLUTION-ERS
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Resources:
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A PRIMER ON KINDNESS
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SIDWAY: MONTH RESOLUTIONS In the event of an emergency,........................call 911 CARE Team ......................................................940-565-4373 BETTER WAY TO ACHIEVE GOALS Child & Family Resource Clinic......................940-565-2066 Collegiate Recovery Program ........................940-369-5358 https://speakout.unt.edu Counseling & Human Development Center ...940-565-2970 Counseling & Testing Services ......................940-565-2741 Denton County MHMR Crisis Line...................940-381-5000 National Suicide Prevention Hotline ..............800-273-8255 Office of Disability Accommodations .............940-565-4323
e0-565-4373 event of an emergency,........................call 911 Team ......................................................940-565-4373 ources: 0-565-2066 & Family Clinic ......................940-565-2066 event of anResource emergency, ........................call 911 0-369-5358 tps://speakout.unt.edu giate Recovery Program ........................940-369-5358 Team ......................................................940-565-4373 0-565-2970 https://speakout.unt.edu seling & Resource Human Development Center ...940-565-2970 &0-565-2741 Family Clinic......................940-565-2066 seling & Testing Services ......................940-565-2741 iate Recovery Program ........................940-369-5358 0-381-5000 https://speakout.unt.edu on County MHMRDevelopment Crisis Line...................940-381-5000 eling & Human Center ...940-565-2970 0-273-8255 nal Suicide Prevention ..............800-273-8255 eling & Testing ServicesHotline ......................940-565-2741 0-565-4323 of Disability Accommodations .............940-565-4323 ne0-565-2631 County MHMR Crisis Line...................940-381-5000 hology Clinic ...........................................940-565-2631 al Suicide Prevention Hotline ..............800-273-8255 0-565-2275 Sports ......................................................940-565-2275 of Disability Accommodations .............940-565-4323 0-565-2787 tance Clinic Abuse...........................................940-565-2631 Resource Center ...............940-565-2787 ology 0-565-2333 ent Health & Wellness Center .................940-565-2333 ports ......................................................940-565-2275 0-565-3000 Campus Police .........................................940-565-3000 ance Abuse Resource Center ...............940-565-2787 nt Health & Wellness Center .................940-565-2333
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North Texas Daily Advertorial Feature
How Intermittent Fasting Can Jump-Start Your 2017 Is it possible to get lean while in college?
I have been intermittent fasting for fat loss and it has been so effective, enjoyable, How can you balance getting and simple that I believe all lean in the gym while crush- young professionals should ing a full-load of classes, fra- be utilizing it. A perfect ternity parties, a relationship, dietary strategy to get lean while eating the foods I love starting your professional career? and squeezing in room for drinks on the weekend with friends means not hating It took me years to discover this one dietary strategy that yourself in the name of progress. revolutionized my physique and allowed me to get the Intermittent fasting allows body I always wanted while crushing it in the classroom. me to consistently eat low calories without feeling deprived and thus getting leanThe answer is intermittent er while being productive fasting.
throughout the day. And as a fasting to drop fat, you will college student, I don’t have eat all your meals for the day massive amounts of time for in a 5-8 hour eating window. cooking and cleaning in the kitchen. I am on the go and This is easily accomplished need my time during the day by waking up and going 6 for focus and productivity. hours into your day before Ever since implementing having your first meal. intermittent fasting for fat loss, I have plenty of energy Aim to eat your last meal 2 throughout the whole day, hours before getting into bed while sleeping like a baby at for sleep. night. Intermittent Fasting To Get Lean When using intermittent
Example daily schedule using intermittent fasting: 8am – Wake up. (Hydrate) 8am-3pm – Fasting (Con-
sume no calories except for caffeine, water) 3pm – Meal #1 (Eat your biggest meal of the day when you break the fast, eat till you are full and satisfied) 6pm – Meal #2 (Continue to eat foods you enjoy that satisfy you as you have a lot of calories to consume because you fasted throughout the day) 9pm – Meal #3 (Have a light snack before bed that will hold you over until waking up to begin the fasting window again.) Continued on Page 9
MEAD OWS CEN T ER FOR H EALT H RESO URC ES 2 student organizations dedicated to helping students be healthier.
Free condoms, lubricants, and other barrier methods available to enrolled students! Free, anonymous HIV screenings provided monthly. +
Massage services available for discounted fees.
Loccated in Chestnut Hall 301
For more information call 940.565.2787 @ UNTSHWC
Page 4
North Texas Daily Advertorial Feature
Pohl Recreation Center a bastion of fitness for New Year resolution-ers by Shain Thomas Colleges such as the University of North Texas are known as institutions in which people aspire to greatness in regards to academic excellence.
With such a distinction in mind, there are several programs available at the University of North Texas’ Pohl Recreation Center which faculty, staff and students can take full advantage of.
But mind and body are equally important. While there is no doubt academic institutions look to broaden the wellbeing of a student’s mind, it should be noted there also is great emphasis placed on student’s health.
The people responsible for the Pohl Recreation Center vigorously strive to provide users of the facility with the kind of recreational experiences that not only advance the wellness of the UNT community, but inspire it to greater achievements.
If the body does not function at peak performance, neither will the mind.
The core values of the center: Wellness, Development, Service, Success, Belonging,
and Care, are key to the incredible accomplishment the facility has seen. The questions associated with the center’s core values are: Do my interactions promote well-being? Am I a catalyst for progress and change? Can I proudly stand behind the service I am providing? Am I a champion to our success? How am I fostering a sense of home? Is my passion unmistakable? Individuals take ownership of addressing these questions by not only believing in themselves but
doing what is necessary. It should be noted we are not talking about a “bare bones” gym with little to no equipment. Pohl Recreation Center, situated in a 138,000 square-foot state-of-the-art facility has everything individuals look for in a recreation center. As I wandered into the facility, I could not help but note the enormous indoor climbing wall. Even though it is part of the Outdoor Pursuits program, the structure is situated only a few feet beyond the check in desk- making for a grand spectacle upon entry.
Not everyone is familiar with the equipment the center has available. For first time users of the center, it might even be a little intimidating. Fear not, for the personal trainer program will alleviate any anxiety experienced. During the process of designing a program tailor made for individuals, a fitness assessment will provide a prospective recreation center member with all the information required. Continued on Page 6
ST UD EN T H EALT H AN D WELLN ESS CEN T ER Your on-campus doctor’s office.
Routine office visits are covered in tuition! Other services available for fees include: dietitian consutions, digital x-rays, lab testing, and vaccinations. Located in Chestnut Hall
8AM – 5:30 PM Mondays through Fridays.
For appointments, call 940.565.2333 or visit healthcenter.unt.edu @ UNTSHWC
Page 5
A Primer on Kindness
It seems almost silly to suggest that being a moral, ethically-sound person is necessary to the survival of our nation’s ‘Great Experiment’. Why should one individual rise above that which is easy – living selfishly - when it shall make no difference on the overall? When society is plagued with far too much nastiness and despotism for one lone soldier of good will to ever make a difference, what is the point of casting one’s hat into the ring? Has there ever been a clear picture of why those who achieve greatness were called to do the things they did? Was it fate? A lifetime of good deeds? A moment of courage in the face of adversity? Why not both? Why not cast out the misconceptions held about the futility of life and invent one’s own purpose? It cost nothing to do replace the unhappiness and hatred of the world with one’s own personal brand of kindness and liveliness and will make all the difference in the lens of which we view the world. Rose-colored glasses, this is not. Like a cologne, happiness and joviality are easy to spot and can trigger a reaction of horror or pleasure depending on the application. Too much may cause an individual to cry foul, for when applied too heavily, it casts about a disingenuous air of
oneself. What is the goal of not likely to find a person such an overbearing preswho will openly address the ence, they may ask. Surely fact that they had their day it is not of a sincere nature, elevated in its satisfaction and disgust is sure to follow, by the kindness of another they may conclude. stranger, and to expect them In doing so, one has lost the to reveal their pleasure in battle before even arriving such is the definition of on the scene. While this selfishness. Allow them might seem unfair, upon fur- their moment of clarity and ther speculation it will prove happiness, as the recipient of to make sense. Ask yourself: unsolicited kindness, withhas your decision to be kind out any pretense. sprung from another motive, or is it true in its intentions? This idea is universal. It transcends all aspects of life that Sprinkled here and there, so separate us. as not meant to overwhelm It is a principle that the the recipient, and not meant most militant of nihilists specifically to cause praise and devout of religious can or elicit a dramatic reaction, subscribe to. It is an accesis the most potent form of sible choice for all, one that kindness that can be found compounds upon itself in on Earth. Humans are insurprising ways. For sureternal creatures – when one ly the greatest of men and seeks to thrive off of praise, women knew that their admiration, and affirmation devotion towards improveof others it will inevitably ment for all teetered on their leave that person crushed. ability to relate, in kindness, Attention and the call of the to fellow people. spotlight, no matter how big or small, is like money: It costs one nothing to supthere is never enough for plant selfishness with good those who place its acquisiwill and is likely to make tion above that which truly the difference in ways that matters. material things cannot. It fills a void of soul that has Should one find him or been created through loss herself in the position where of humanity. In a time of they have bid a courtesy to turmoil, the smallest of light another, they should smile, shines as if it were the sun – and immediately excuse for when one is in the dark, themselves from the picture. a flicker of hope, granted To expect praise for being through generosity and a good person defeats the kindheartedness, makes all entire purpose of doing so. the difference – even if only The only goal should be to below the surface. ensure oneself that they are doing their part in keeping Dismissed as naïve, vain or the world spinning. One is cliché – it appears so only to
North Texas Daily Advertorial Feature those who need its comfort all the more. Cliché’s often become so because, time and time again, they’ve proven to be true. Change your life for the better by choosing to be a good person, if for no other reason than you feel the call of experimentation. It is a venture in which nothing can be lost and only new frontiers of possibility can be found. Be the change you’ve been waiting for.
Harrison Long is the editor of North Texas Daily special publications. He can be reached at harrisonlong@my.unt.edu
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Page 6
North Texas Daily Advertorial Feature A Note From Our Editor
by Harrison Long | Editor As we bring in the New Year, we are going to see a lot of changes thrown our way: from the transitions taking place within our government to the personal goals set by each of our readers, we understand that January is a time frought with uncertainty and wishful thinking. We ask that our readers pause to understand that in the course of human history, progress is often not
achieved in a linear capacity. Regression, sedition, and other so-called “bumps along the way” can be intimidating, but if there is one certainty in life, it is the resolute and steadfast ability of the human race to survive in times of adversity. As you embark on this new journey, be it your first semester or your last, understand that although nothing is certain, life will continue on. Ask yourself: “What am I doing to affect the change?”
POHL
Continued from Page 4
The advantages of engaging a personal trainer cannot be understated. With a 14,500 square-foot weight room available, a personal trainer will provide much needed advice, support and encouragement as one attempts to break the mold of the previous year and become anew in 2017.
what one is looking for, an extensive workout can be gained from making use of cardio machines including treadmills, ellipticals and stationary bikes. In addition to personal trainers, the recreation center has instructor-led aerobic activities inclusive of, but not limited to: kickboxing, Pilates, yoga and Zumba. While sport can be enjoyed
Should weightlifting not be
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from the perspective of a spectator, it is even more enjoyable when one vigorously engages in the activity as a participant. The Sport Club program provides students with ample opportunity to explore interests in a wide range of sporting activities. The clubs include archery, baseball, bowling, climbing, cycling, disc golf, dodgeball, equestrian, fencing, ice hockey, inline hockey, men’s lacrosse, men’s rugby, men’s soccer, men’s ultimate, men’s volleyball, men’s wrestling, paintball, powerlifting, running, sailing, swimming, table tennis, tennis, triathlon, wakeboard, women’s lacrosse, women’s rugby, women’s soccer, women’s ultimate, women’s volleyball, and women’s wrestling. On a personal note, being particularly partial to a game or two of tennis, the Waranch Tennis Complex, the facility is equipped with no less than 12 lighted tennis courts. For the aquatically minded, inclusive of a 29-person hot tub, there is both a lap and leisure pool. If individuals are looking to learn how to swim, as part of the aquatic program, one can take lessons in either a group setting or privately. For anyone wishing to advance their swimming abilities, lifeguard certification courses are also available on a rolling basis.
UNT students can now have wheels with no strings a�ached. With Zipcar, members can reserve self-service, on demand cars by the hour or day 24/7. All 18 years and older UNT students can become a member today for $15.
Ge�ng around campus during the evening hours has never been easier. Use the UNT e-ride service to take you to your car on other campus loca�ons. Coming soon: Bus Tracking applica�on.
This semester, we are happy to announce a partnership with ParkMobile! UNT students, faculty, staff, and visitors will be able to use the app in approximately 2,500 on- and off-street parking spaces throughout campus. Customers can pay to park with their smartphones using Parkmobile’s app for iPhone, Android, and Windows phones or by calling the toll-free number on the green meter s�ckers and signs.
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VISION A collegiate atmosphere where all students in or seeking long-term recovery reach their maximum potential academically, emotionally, and professionally. MISSION To provide an educational and empowering environment where students living in, or seeking, long-term recovery from substance use disorders, mental health conditions, and other quality of life concerns can successfully realize their goals of academic success and an improved quality of life. The UNT CRP mission is based on basic principles of peer accountability, honesty, acceptance, empowerment, and trust. STUDENT SERVICES Peer Recovery Meetings | Recovery Seminars | Academic Case Management | Student Scholarship Support | Recovery Residence Hall | Student Recovery Lounge | Peer Recovery Coaching | Academic Mentoring | Alternative Sober Events
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Voice: 940-369-5358 https://recovery.unt.edu recovery@unt.edu
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North Texas Daily Advertorial Feature
FASTING
focus, accelerate your metab- you stay satisfied on low olism, make you less hungry calorie meals. One of the key elements of in the morning. intermittent fasting is forcing Fruit is a great way to your body to use fat storages In addition, working out making fasting enjoyable as as fuel instead of burning in the fasted state after you it will allow you to fast for the food you eat as energy. have consumed coffee will longer periods and is high in help you increase your fiber. Therefore, intermittent faststrength and endurance in ing is such a powerful tool the gym. The Biggest Benefit Of for men and women looking Fasting to get lean, it switches your Also, coffee has numerous body into utilizing your own health benefits and antiYou get to feast! fat as its primary source of oxidants that can fuel your energy. health efforts. By the time you hit your second meal of the day Also, pushing your first meal you have presumably only later into the day means A Key To Breaking The Fast consumed around 400-600 you can enjoy bigger, more calories which gives a ton satiating meals while staying When you break the fast of room to play with for the in a caloric deficit. after 6-8 hours of being rest of your day. You can eat awake, aim to eat a meal that huge meals and not feel like Skipping breakfast will satisfies you but doesn’t fill you are depriving yourself, become easier after a couple up all the calories you are all while still ending the in a of days and your body will shooting for to end the day caloric deficit. adapt to being able operate in a caloric deficit and get in the fasted state. leaner. And this is how fat loss happens, it’s all a numbers game After you begin fasting on Remember, that’s the cool and intermittent fasting a consistent basis, you will thing about intermittent fast- makes reaching that number activate your sympathetic ing- it allows you to end the enjoyable as hell. nervous system and increase day in a caloric deficit in the mental alertness, focus and most enjoyable way possible. I recommend keeping your hunger blunting. biggest meal high in protein, I treat this like a lifestyle this will allow you to mainand it has made getting lean tain your muscle mass while How To Make The Intermit- effortless and enjoyable. in a caloric deficit. tent Fasting Effortless So next time you’re waking A great way to make interIntermittent Fasting Meals up for that 8:00am class, skip mittent fasting enjoyable and breakfast, drink some coffee easy is to consume caffeine As a rule of thumb, eat the and crush your goals for the while in the fasted state. foods you love. Granted, that day. doesn’t mean throw down (NOTE: before taking on any My favorite thing to do is 4 boxes of Oreos and think sort of dietary regimen, you drink coffee 2 hours after you are going to get leaner. should contact your doctor and waking up, blunting my Eating a healthy balance of see what works best for you). appetite, and keeping me lean meats, carbohydrates, satisfied until my first meal fruits, and vegetables is the Michael Gordon is the founder later that night. best way to achieve desired of www.selfactualizedphysique. results and finding the right com and a student in the North This will help you dull your blend of these groups in the Texas area. hunger and increase mental meals you make will help Continued from Page 4
Office of Spiritual Life Approaching life’s big questions. Upcoming Events Donuts and Dialogue Wed. Feb. 1st
UNION, 339 Mon. Mar. 6th Mon. Apr. 17th 6 PM - 8 PM
World Hijab Day Wed. Feb. 1st Visit the Office of Spiritual Life website and follow us on social media for updates and more events!
studentaffairs.unt.edu/office-of-spiritual-life Contact us: Union 376E (940) 565-3288 SpiritualLife@unt.edu Twitter: @UNT_OSL Instagram: UNT_OSL Facebook: /UNTOfficeofSpiritualLife
Page 10
North Texas Daily Advertorial Feature
Healthier food options available on campus by Harrison Long For students looking to eat healthy- be it a part of their New Year resolutions or an ongoing effort to keep body and mind in harmony- Mean Greens cafeteria offers a wealth of options for its patrons, vegan or not. Traditionally, those who dine at their respective academic institutions discover an inherent lack of options
that conform to their diettheir diet- while all of their not the least of these are meals are delicious, they those of the vegan variety. do their best not to exclude Enter the University of anyone. North Texas’ Mean Greens “A variety of people eat here,” cafeteria, a top-notch Chef Manager Carla Trujillo restaurant located behind said. “It’s open to the public, Maple Hall. Having earned not just students.” an “A” on its Vegan Report Trujillo prides herself on Card by the advocacy group doing her part in keeppeta2, Mean Greens is not ing the direction of Mean exclusive to those who have Greens Cafeteria innovative stricken fish or meat from and focused on self-sustain-
ability. “Really it’s about trying to find a balanced diet for all backgrounds,” Trujillo said. “A lot of people come eat here just because they like the ambiance.” This is apparent, as the cafeteria serves over 1,000 people a day, and keeps up to date with the newest information in maintaining a dietary balance while also
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For more information about Sam Houston State University ROTC, visit us on campus in Academic Building III, Room 327, call Mr. Derr at 936-294-4994, email dld013@shsu.edu or visit goarmy.com/rotc/gs99.
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keeping their options open. “There is a new trend in vegan options where the course is mainly vegan, but garnished with meat,” Trujillo said. “Also using more vegetables, and taking the exotic and turning it into something familiar or meaningful.” Trujillo and Sous Chef Cristopher Williams also discuss the international influence that is apparent upon entering Mean Greens. Apart from employing many international students in many different facets throughout the cafeteria, Trujillo and Williams also like to have their menu reflect the diversity that can be found throughout the campus. Trujillo, who is of Venezuelan heritage, takes elements from her culture and infuses it with the menu on Fridays in an effort to create an international vibe throughout the location. “People with different backgrounds come to you with compliments and that feels nice,” Trujillo said. “I am open to anyone’s input on the menu.” As Mean Greens inches closer to its 5th anniversary of its opening, the mission that was declared at the onset begins to come to fruition. “Really we just want to embody the scene from Ratatouille where the food critic takes a bite and it transports him to his childhood,” Trujillo said. “that’s the goal.”
BE well BE active BE healthy
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- Group Exercise/Fitness - Aquatics - Intramural Sports - Informal Recreation - Outdoor Pursuits - Sport Clubs http://recsports.unt.edu
Congratulations Class of 2016!
Page 13
North Texas Daily Advertorial Feature
Sidway: Month resolutions better way to achieve goals If you’re anything like me, you’ve come to the realization that telling yourself on January 1st every year that you’re going to travel more or exercise every day never works out the way you want it to. That’s why last year, I tried something new – 12 onemonth resolutions, instead of one 12-month resolution. And it worked (mostly). In 2016, I assigned a different resolution to each month, thinking, “Alright Scott, you have enough self-control to give up _____ for 30 days, right? And you can definitely do this every day for 30 days rather than 365.”
It’s no coincidence I gave up chocolate in February. Even in a leap year, having one fewer day of “No M&M’s” was a beautiful thing. But what I discovered by giving up different things each month is that I have much more self-control than I thought. For example, after giving up all carbonated beverages for January, I didn’t crave another soda for months. After giving up beer in March, I was able to discover some fun, new cocktail concoctions I had never tried. And after flossing every day in August, it’s now part of my regular(ish) routine – something I always struggled with because, well,
everyone hates flossing. Sure, on March 1st, I raced to the gas station to get that bag of Peanut Butter M&Ms. But knocking that much sugar out of my diet in February? It proves I can do it again! Here are some ideas of what I did last year – feel free to embark on this fun resolution journey with your own monthly resolutions. I highly encourage it, especially for those of you who also tend to fall flat on your New Year’s Resolutions! 2016: January – No carbonated beverages February – No chocolate March – No beer
NOW ACCEPTING
SUBMISSIONS!
North Texas Daily is now accepting all submissions for upcoming special publications. Submissions from writers, photographers, and all other creatives are welcome! Prior publication not necessary for consideration.
Submit to: Harrison Long specialeditionntd@gmail.com Subject: Query NORTH TEXAS DAILY
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April – No fast food May – Walk the dog every day June – Do something/say something nice to a friend or co-worker every day. July – No dairy products (skim milk allowed) August – Floss every day September – Clean up every night before going to bed (no dishes in the dishwasher…)
October – Meditate every day (I struggled with this one) November – No red meat December – Run a 10k Scott Sidway is the former News and Sports Editor of North Texas Daily. This column was originally logged under the WBAP Blog.
NEW DENTON
LOCATION lil’ d
LOCATED IN RAYZOR RANCH
2735 West University Drive Suite 1059 Denton, TX 940-243-5660
OUTDOOR PURSUITS ADVENTURE TRIPS DAY HIKING & HORSEBACK RIDING PILOT POINT, TEXAS SATURDAY, FEBRUARY 11 $70 REGISTER BY: JANUARY 23 - FEBRUARY 6
WEEKEND HIKING & CLIMBING
LAKE MINERAL WELLS STATE PARK, TEXAS FRIDAY - SUNDAY, FEBRUARY 17-19 $90 REGISTER BY: JANUARY 30 - FEBRUARY 13
DAY CLIMB
LAKE MINERAL WELLS STATE PARK, TEXAS SUNDAY, APRIL 2 $30 REGISTER BY: MARCH 6 - MARCH 27
DAY CANOE
ELM FORK, TRINITY RIVER, TEXAS SATURDAY, APRIL 15 $12 REGISTER BY: MARCH 27 - APRIL 10
DAY HIKE & SWIM
TURNER FALLS PARK, OKLAHOMA SATURDAY, APRIL 29 $12 REGISTER BY: APRIL 10 - APRIL 24
CLIMBING WALL EVENTS GUYS NIGHT MONDAY, FEBRUARY 6 | 8:00PM-10:00PM MONDAY, APRIL 3 | 8:00PM-10:00PM LADIES NIGHT MONDAY, MARCH 6 | 8:00PM-10:00PM MONDAY, MAY 8 | 8:00PM-10:00PM VERTICAL HAPPY HOUR WEDNESDAY, FEBRUARY 8 WEDNESDAY, APRIL 12 WEDNESDAY, MARCH 1 WEDNESDAY, MAY 3 RED POINT RIOT CLIMBING COMPETITION SUNDAY, APRIL 23
Find out more about Outdoor Pursuits by visiting recsports.unt.edu/outdoor
SPRING BREAK TRIPS TEXAS CANYON ADVENTURE
PALO DURO CANYON STATE PARK, TEXAS Hike 800 feet down to the famous Lighthouse formation, view the colorful slopes called “Spanish Skirts,” and head out on horseback for a guided tour of these ancient cliffs. SATURDAY-MONDAY, MARCH 11-13 REGISTER BY: FEBRUARY 20 - MARCH 6 $175
TEXAS RIVER ADVENTURE
BRAZOS RIVER, TEXAS Paddle this historic river once used and explored by conquistadors, Comanche Indians, and the U.S. Cavalry. This trip will show you 20 miles of the “Mississippi of Texas.” THURSDAY-FRIDAY, MARCH 16-17 REGISTER BY: FEBRUARY 21 - MARCH 7 $65
SIGN UP FOR BOTH TEXAS ADVENTURES (A $240 value) FOR $200!
FREE CLINICS OUTDOOR GoPro BASICS Learn the basic components of a GoPro and how to use it to enhance your outdoor experience! THURSDAY, FEBRUARY 9 | 5:00PM
CLIMBING AND BOULDERING TECHNIQUES Climb with an instructor that can show you basic climbing techniques and tips while enjoying the wall all to yourself. TUESDAY, APRIL 4 | 8:15PM
KNOTS Learn a variety of knots, bends, and hitches useful in the outdoors and everyday life. ALL ABOUT CAMPFIRES WEDNESDAY, FEBRUARY 22 | 5:00PM This fun clinic teaches the basics of fire starting including structures, techniques, and KAYAK BASICS safety. This introduction clinic covers basic strokes, wet exits and THURSDAY, APRIL 13 | 7:00PM more...great for beginners and experienced kayakers! WEDNESDAY, MARCH 8 | 5:00PM GEOCACHING Learn to use GPS coordinates (on your phone SLACKLINING or tracker) to find your way, and travel campus Learn everything you need to know about slacklining and to find hidden geocaches! practice your skills with guided instruction. MONDAY, APRIL 24 | 5:00PM THURSDAY, MARCH 23 | 8:15PM
RENTAL CENTER Looking to get outside but need equipment? The Outdoor Pursuits Rental Center, located just behind the Climbing Wall, offers high quality equipment for all of your outdoor trip and camping needs like: Canoes Backpacks Tents Sit-on-Top Kayaks Stoves Coolers Whitewater Kayaks Sleeping Bags Headlamps Visit recsports.unt.edu/outdoor/equipment for a complete list of our equipment and pricing
SPRING 2017 HOURS JANUARY 15 - MAY 13
POHL RECREATION CENTER MONDAY-THURSDAY FRIDAY SATURDAY SUNDAY
6:00AM-12:00AM 6:00AM-10:00PM 10:00AM-7:00PM 12:00PM-12:00AM
LEISURE POOL & SPA MONDAY-THURSDAY FRIDAY SATURDAY SUNDAY
6:30AM-9:00AM 12:00PM-10:00PM 6:30AM-9:00AM 12:00PM-9:00PM 1:00PM-5:00PM 1:00PM-9:00PM
LAP POOL MONDAY|WEDNESDAY|FRIDAY TUESDAY|THURSDAY SATURDAY|SUNDAY
11:00AM-2:00PM 4:00PM-7:00PM 9:00AM-2:00PM 4:00PM-7:00PM 1:00PM-5:00PM
CLIMBING WALL SUNDAY-FRIDAY SATURDAY
3:00PM-8:00PM 3:00PM-7:00PM
OUTDOOR PURSUITS CENTER SUNDAY-SATURDAY
1:00PM-6:00PM
WARANCH TENNIS CENTER MONDAY-THURSDAY FRIDAY SATURDAY SUNDAY CONNECT WITH US ON SOCIAL MEDIA!
5:00PM-9:00PM 5:00PM-8:00PM 2:00PM-6:00PM 3:00PM-8:00PM
Find out more about Spring Hours by visiting recsports.unt.edu/about/hours
INFORMAL RECREATION Enjoy your favorite sports in a relaxed environment during Informal Rec hours. Check out the equipment you need from the Rec Center or P.E.B. and play today!
BADMINTON
FRIDAY (P.E.B.) SUNDAY (REC CENTER)
5:00PM-9:30PM STARTING AT 5:00PM
VOLLEYBALL NET NIGHT Pohl Recreation Center Courts 1 & 2
TUESDAY | THURSDAY
WEST TENNIS COURTS MONDAY-THURSDAY FRIDAY SATURDAY SUNDAY
STARTING AT 6:30PM 4:00PM-11:00PM 2:00PM-9:00PM 11:00PM-6:00PM 1:00PM-11:00PM
P.E.B. RACQUETBALL MONDAY-THURSDAY FRIDAY SATURDAY | SUNDAY
5:00PM-9:00PM 4:00PM-8:00PM 2:00PM-6:00PM
Racquetball court reservations can be made by calling (940) 369-8347. During racquetball hours reservations can be made on-site or by calling (940) 565-3409.
MARK YOUR CALENDARS JANUARY 2-14 JANUARY 2-14 JANUARY 11 JANUARY 15 JANUARY 15-21 FEBRUARY 13 MARCH 11-13 MARCH 14-18 MARCH 20 APRIL 20 MAY 1 MAY 7-13 MAY 14
Reduced hours; see recsports.unt.edu Free group exercise Payroll deduction deadline Spring hours begin Free group exercise and climbing Payroll deduction deadline Rec Center closed for maintenance Spring Break reduced hours Spring memberships are half price Rec Sports Movie Under the Stars Summer memberships on sale All group exercise classes free Summer hours begin
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