PRAJNA 2021 - A Season of Change

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Virtuous Deeds that anyone can do

This is a non-exhaustive list that hopefully provides some ideas on where to start. Feel free to add on more when completing your daily reflections!  Contribute to a cause that I am passionate about  Eat a vegetarian meal  Finish my meal without wasting any food  Help a friend in need  Listen to a Dhamma talk  Make a donation (food/money/blood)  Meditate for 5 minutes today  Offer someone in need my seat on the MRT  Read a Dhamma book  Use my own lunchbox when I takeaway food


Date: ________________

Buddha is a human being who became Enlightened, understanding life in the deepest way possible. – The Buddhist Centre

I am grateful for …

1. _____________________________________________________ 2. _____________________________________________________ 3. _____________________________________________________ Future goals that I have:

1. _____________________________________________________ 2. _____________________________________________________ Something I look forward to … _______________________________________________________ _______________________________________________________


3 amazing things that happened today …

1. _____________________________________________________ 2. _____________________________________________________ 3. _____________________________________________________ A virtuous deed that I accomplished today _______________________________________________________ _______________________________________________________


Date: ____________________

“One who loves himself should guard himself. A wise man checks at least once every night.” – Dhammapada 157

I am grateful for …

1. _____________________________________________________ 2. _____________________________________________________ 3. _____________________________________________________ Something I want to achieve … _______________________________________________________ _______________________________________________________

Daily affirmations. I am … _______________________________________________________ _______________________________________________________


3 amazing things that happened today …

1. _____________________________________________________ 2. _____________________________________________________ 3. _____________________________________________________ Something that I want to improve on … _______________________________________________________ _______________________________________________________

What can I do to get there? _______________________________________________________ _______________________________________________________


Date: ____________________

“Moderate effort over a long time is important, no matter what you are trying to do. One brings failure on oneself by working extremely hard at the beginning, attempting to do too much, and then giving it all up after a short time.” – The Dalai Lama

I am grateful for …

1. _____________________________________________________ 2. _____________________________________________________ 3. _____________________________________________________ Future goals that I have:

1. _____________________________________________________ 2. _____________________________________________________


3 amazing things that happened today …

1. _____________________________________________________ 2. _____________________________________________________ 3. _____________________________________________________ Something that I have improved on … _______________________________________________________ _______________________________________________________

Something I look forward to … _______________________________________________________ _______________________________________________________


Date: ____________________

“Arise! Do not be heedless! Lead a righteous life. The righteous live happily both in this world and the next” – Dhammapada 168

I am grateful for …

1. _____________________________________________________ 2. _____________________________________________________ 3. _____________________________________________________ Something I want to achieve … _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________


3 amazing things that happened today …

1. _____________________________________________________ 2. _____________________________________________________ 3. _____________________________________________________ Any worries that I have? _______________________________________________________ _______________________________________________________ _______________________________________________________

How can I approach it? _______________________________________________________ _______________________________________________________


Date: ____________________

“Seek health, the greatest blessing; follow virtue. Listen to people; read good books and learn. Be truthful; break the chain of sad attachment. These six paths lead to the greatest good.” – Jataka 84

I am grateful for …

1. _____________________________________________________ 2. _____________________________________________________ 3. _____________________________________________________ Something I look forward to … _______________________________________________________ _______________________________________________________ _______________________________________________________


3 amazing things that happened today …

1. _____________________________________________________ 2. _____________________________________________________ 3. _____________________________________________________ A virtuous deed that I accomplished today _______________________________________________________ _______________________________________________________

I am feeling …

_______________________________________________________ _______________________________________________________ _______________________________________________________


TO DO LIST __________________________________________________ __________________________________________________ __________________________________________________ __________________________________________________ __________________________________________________ __________________________________________________ __________________________________________________ __________________________________________________ __________________________________________________ __________________________________________________ __________________________________________________ __________________________________________________ __________________________________________________


_______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________

The word “Buddha” is a title, which means “One who is awaken” – in the sense of having “woken up to reality”.


_______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________

The word “Buddha” is a title, which means “One who is awaken” – in the sense of having “woken up to reality”.


_______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________

The word “Buddha” is a title, which means “One who is awaken” – in the sense of having “woken up to reality”.


The word “Buddha” is a title, which means “One who is awaken” – in the sense of having “woken up to reality”.


The word “Buddha” is a title, which means “One who is awaken” – in the sense of having “woken up to reality”.






Date: ____________________

“Wonderful, indeed, it is to subdue the mind, so difficult to subdue, ever swift, and seizing whatever it desires. A tamed mind bring happiness.” – Dhammapada 35 I am grateful for …

1. _____________________________________________________ 2. _____________________________________________________ 3. _____________________________________________________ Future goals that I have:

1. _____________________________________________________ 2. _____________________________________________________ Something I look forward to … _______________________________________________________ _______________________________________________________


3 amazing things that happened today …

1. _____________________________________________________ 2. _____________________________________________________ 3. _____________________________________________________ A virtuous deed that I accomplished today _______________________________________________________ _______________________________________________________ _______________________________________________________


Date: ____________________

“Greater in battle than the man who would conquer a thousand men, is he who would conquer just one — himself.” – Dhammapada 103 I am grateful for …

1. _____________________________________________________ 2. _____________________________________________________ 3. _____________________________________________________ Something I want to achieve … _______________________________________________________ _______________________________________________________

Daily affirmations. I am … _______________________________________________________ _______________________________________________________


3 amazing things that happened today …

1. _____________________________________________________ 2. _____________________________________________________ 3. _____________________________________________________ Something that I want to improve on … _______________________________________________________ _______________________________________________________

What can I do to get there? _______________________________________________________ _______________________________________________________


Date: ____________________

“Whether the food is peasant or gourmet, Long-prepared or merely made in haste, Served on silver or on wooden tray, Love makes the meal to everybody’s taste.” – Jataka 346 I am grateful for …

1. _____________________________________________________ 2. _____________________________________________________ 3. _____________________________________________________ Future goals that I have:

1. _____________________________________________________ 2. _____________________________________________________


3 amazing things that happened today …

1. _____________________________________________________ 2. _____________________________________________________ 3. _____________________________________________________ Something that I have improved on … _______________________________________________________ _______________________________________________________

Something I look forward to … _______________________________________________________ _______________________________________________________


Date: ____________________

“It is very rare or almost impossible that an event can be negative from all points of view.” – The Dalai Lama I am grateful for …

1. _____________________________________________________ 2. _____________________________________________________ 3. _____________________________________________________ Something I want to achieve … _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________


3 amazing things that happened today …

1. _____________________________________________________ 2. _____________________________________________________ 3. _____________________________________________________ Any worries that I have? _______________________________________________________ _______________________________________________________ _______________________________________________________

How can I approach it? _______________________________________________________ _______________________________________________________


Date: ____________________

“A friend in need walks seven steps to help us. A real comrade walks twelve to give us aid. A person walking weeks with us is kin; Walking longer they become ourself.” – Jataka 83 I am grateful for …

1. _____________________________________________________ 2. _____________________________________________________ 3. _____________________________________________________ Something I look forward to … _______________________________________________________ _______________________________________________________ _______________________________________________________


3 amazing things that happened today …

1. _____________________________________________________ 2. _____________________________________________________ 3. _____________________________________________________ A virtuous deed that I accomplished today _______________________________________________________ _______________________________________________________

I am feeling …

_______________________________________________________ _______________________________________________________ _______________________________________________________


TO DO LIST __________________________________________________ __________________________________________________ __________________________________________________ __________________________________________________ __________________________________________________ __________________________________________________ __________________________________________________ __________________________________________________ __________________________________________________ __________________________________________________ __________________________________________________ __________________________________________________ __________________________________________________


_______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________

The word “Buddha” is a title, which means “One who is awaken” – in the sense of having “woken up to reality”.


_______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________

The word “Buddha” is a title, which means “One who is awaken” – in the sense of having “woken up to reality”.


The word “Buddha” is a title, which means “One who is awaken” – in the sense of having “woken up to reality”.


The word “Buddha” is a title, which means “One who is awaken” – in the sense of having “woken up to reality”.




Date: ____________________

Dalai Lama is the spiritual leader for Tibetan Buddhism, which is part of the Vajrayana branch.

I am grateful for …

1. _____________________________________________________ 2. _____________________________________________________ 3. _____________________________________________________ Future goals that I have:

1. _____________________________________________________ 2. _____________________________________________________ Something I look forward to … _______________________________________________________ _______________________________________________________


3 amazing things that happened today …

1. _____________________________________________________ 2. _____________________________________________________ 3. _____________________________________________________ A virtuous deed that I accomplished today _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________


Date: ____________________

“Something can seem bad but is good. Just the same, something bad may not look like it. Right action is not obvious right off the bat.” – Jatakamala 28.40 I am grateful for …

1. _____________________________________________________ 2. _____________________________________________________ 3. _____________________________________________________ Something I want to achieve … _______________________________________________________ _______________________________________________________

Daily affirmations. I am … _______________________________________________________ _______________________________________________________


3 amazing things that happened today …

1. _____________________________________________________ 2. _____________________________________________________ 3. _____________________________________________________ Something that I want to improve on … _______________________________________________________ _______________________________________________________

What can I do to get there? _______________________________________________________ _______________________________________________________


Date: ____________________

“The teaching of Buddha is like a great cloud which with a single kind of rain waters all human flowers so that each can bear its fruit.” – Chapter 5, Lotus Sutra I am grateful for …

1. _____________________________________________________ 2. _____________________________________________________ 3. _____________________________________________________ Future goals that I have:

1. _____________________________________________________ 2. _____________________________________________________


3 amazing things that happened today …

1. _____________________________________________________ 2. _____________________________________________________ 3. _____________________________________________________ Something that I have improved on … _______________________________________________________ _______________________________________________________

Something I look forward to … _______________________________________________________ _______________________________________________________


Date: ____________________

“The family stands together like a forest, while storms blow down the tree that stands alone.” – Jataka 74 I am grateful for …

1. _____________________________________________________ 2. _____________________________________________________ 3. _____________________________________________________ Something I want to achieve … _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________


3 amazing things that happened today …

1. _____________________________________________________ 2. _____________________________________________________ 3. _____________________________________________________ Any worries that I have? _______________________________________________________ _______________________________________________________ _______________________________________________________

How can I approach it? _______________________________________________________ _______________________________________________________


Date: ____________________

“Whatever harm an enemy may do to an enemy, or a hater to a hater, an ill-directed mind inflicts on oneself a greater harm.” – Dhammapada 42

I am grateful for …

1. _____________________________________________________ 2. _____________________________________________________ 3. _____________________________________________________ Something I look forward to … _______________________________________________________ _______________________________________________________ _______________________________________________________


3 amazing things that happened today …

1. _____________________________________________________ 2. _____________________________________________________ 3. _____________________________________________________ A virtuous deed that I accomplished today _______________________________________________________ _______________________________________________________

I am feeling …

_______________________________________________________ _______________________________________________________ _______________________________________________________


TO DO LIST __________________________________________________ __________________________________________________ __________________________________________________ __________________________________________________ __________________________________________________ __________________________________________________ __________________________________________________ __________________________________________________ __________________________________________________ __________________________________________________ __________________________________________________ __________________________________________________ __________________________________________________


_______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________

The word “Buddha” is a title, which means “One who is awaken” – in the sense of having “woken up to reality”.


_______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________

The word “Buddha” is a title, which means “One who is awaken” – in the sense of having “woken up to reality”.


The word “Buddha” is a title, which means “One who is awaken” – in the sense of having “woken up to reality”.


The word “Buddha” is a title, which means “One who is awaken” – in the sense of having “woken up to reality”.






Date: ____________________

Scholars generally agree that Gautama Buddha was born in what would today be Nepal and taught in what would today be India.” – Pew Research Centre

I am grateful for …

1. _____________________________________________________ 2. _____________________________________________________ 3. _____________________________________________________ Future goals that I have:

1. _____________________________________________________ 2. _____________________________________________________ 3. _____________________________________________________


3 amazing things that happened today …

1. _____________________________________________________ 2. _____________________________________________________ 3. _____________________________________________________ A virtuous deed that I accomplished today _______________________________________________________ _______________________________________________________ _______________________________________________________


Date: ____________________

“When someone does wrongly, it is right for his real friends to move him, even by force, to do the right thing.” – Jatakamala 20.23

I am grateful for …

1. _____________________________________________________ 2. _____________________________________________________ 3. _____________________________________________________

Something I want to achieve … _______________________________________________________ _______________________________________________________ _______________________________________________________


3 amazing things that happened today …

1. _____________________________________________________ 2. _____________________________________________________ 3. _____________________________________________________ Something that I want to improve on … _______________________________________________________ _______________________________________________________

What can I do to get there? _______________________________________________________ _______________________________________________________


Date: ____________________

“So you should view this fleeting world — A star at dawn, a bubble in a stream, A flash of lightening in a summer cloud, A flickering lamp, a phantom, and a dream.” – Red Pine, Diamond Sutra

I am grateful for …

1. _____________________________________________________ 2. _____________________________________________________ 3. _____________________________________________________ Future goals that I have:

1. _____________________________________________________ 2. _____________________________________________________


3 amazing things that happened today …

1. _____________________________________________________ 2. _____________________________________________________ 3. _____________________________________________________ Something that I have improved on … _______________________________________________________ _______________________________________________________

Something I look forward to … _______________________________________________________ _______________________________________________________


Date: ____________________

“Happiness follows the doer of good, as the shadow that leaves not the person.” – Dhammapada 2

I am grateful for …

1. _____________________________________________________ 2. _____________________________________________________ 3. _____________________________________________________ Something I want to achieve … _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________


3 amazing things that happened today …

1. _____________________________________________________ 2. _____________________________________________________ 3. _____________________________________________________ Any worries that I have? _______________________________________________________ _______________________________________________________ _______________________________________________________

How can I approach it? _______________________________________________________ _______________________________________________________


Date: ____________________

“Only when faced with the activity of enemies can you learn real inner strength. From this viewpoint, even enemies are teachers of inner strength, courage, and determination.” – The Dalai Lama

I am grateful for …

1. _____________________________________________________ 2. _____________________________________________________ 3. _____________________________________________________ Something I look forward to … _______________________________________________________ _______________________________________________________


3 amazing things that happened today …

1. _____________________________________________________ 2. _____________________________________________________ 3. _____________________________________________________ A virtuous deed that I accomplished today _______________________________________________________ _______________________________________________________

I am feeling …

_______________________________________________________ _______________________________________________________ _______________________________________________________


TO DO LIST __________________________________________________ __________________________________________________ __________________________________________________ __________________________________________________ __________________________________________________ __________________________________________________ __________________________________________________ __________________________________________________ __________________________________________________ __________________________________________________ __________________________________________________ __________________________________________________ __________________________________________________


_______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________

The word “Buddha” is a title, which means “One who is awaken” – in the sense of having “woken up to reality”.


_______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________

The word “Buddha” is a title, which means “One who is awaken” – in the sense of having “woken up to reality”.


_______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________

The word “Buddha” is a title, which means “One who is awaken” – in the sense of having “woken up to reality”.


The word “Buddha” is a title, which means “One who is awaken” – in the sense of having “woken up to reality”.


The word “Buddha” is a title, which means “One who is awaken” – in the sense of having “woken up to reality”.






Date: ____________________

“Lead a righteous life; lead not a base life. The righteous live happily both in this world and the next.” - Dhammapada 169

I am grateful for …

1. _____________________________________________________ 2. _____________________________________________________ 3. _____________________________________________________ Future goals that I have:

1. _____________________________________________________ 2. _____________________________________________________ Something I look forward to … _______________________________________________________ _______________________________________________________


3 amazing things that happened today …

1. _____________________________________________________ 2. _____________________________________________________ 3. _____________________________________________________ A virtuous deed that I accomplished today … _______________________________________________________ _______________________________________________________


Date: ____________________

“He who drinks deep the Dhamma lives happily with a tranquil mind. The wise man ever delights in the Dhamma made known by the Noble One (the Buddha)” – Dhammapada 79 I am grateful for …

1. _____________________________________________________ 2. _____________________________________________________ 3. _____________________________________________________ Something I want to achieve … _______________________________________________________ _______________________________________________________

Daily affirmations. I am … _______________________________________________________ _______________________________________________________


3 amazing things that happened today …

1. _____________________________________________________ 2. _____________________________________________________ 3. _____________________________________________________ Something that I want to improve on … _______________________________________________________ _______________________________________________________

What can I do to get there? _______________________________________________________ _______________________________________________________


Date: ____________________

“When, after a long absence, a man safely returns from afar, his relatives, friends and well-wishers welcome him home on arrival.” – Dhammapada 219

I am grateful for …

1. _____________________________________________________ 2. _____________________________________________________ 3. _____________________________________________________ Future goals that I have:

1. _____________________________________________________ 2. _____________________________________________________


3 amazing things that happened today …

1. _____________________________________________________ 2. _____________________________________________________ 3. _____________________________________________________ Something that I have improved on … _______________________________________________________ _______________________________________________________

Something I look forward to … _______________________________________________________ _______________________________________________________


Date: ____________________

“Not by hate is hate defeated; hate is quenched by love.” – Dhammapada 5

I am grateful for …

1. _____________________________________________________ 2. _____________________________________________________ 3. _____________________________________________________ Something I want to achieve … _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________


3 amazing things that happened today …

1. _____________________________________________________ 2. _____________________________________________________ 3. _____________________________________________________ Any worries that I have? _______________________________________________________ _______________________________________________________ _______________________________________________________

How can I approach it? _______________________________________________________ _______________________________________________________


Date: ____________________

“When no one else is visible, it doesn’t mean no one is around: I’m still there. A witness might notice me doing something wrong, but I see it much more deeply.” – Jatakamala 12.15-16

I am grateful for …

1. _____________________________________________________ 2. _____________________________________________________ 3. _____________________________________________________ Something I look forward to … _______________________________________________________ _______________________________________________________


3 amazing things that happened today …

1. _____________________________________________________ 2. _____________________________________________________ 3. _____________________________________________________ A virtuous deed that I accomplished today _______________________________________________________ _______________________________________________________

I am feeling …

_______________________________________________________ _______________________________________________________ _______________________________________________________


TO DO LIST __________________________________________________ __________________________________________________ __________________________________________________ __________________________________________________ __________________________________________________ __________________________________________________ __________________________________________________ __________________________________________________ __________________________________________________ __________________________________________________ __________________________________________________ __________________________________________________ __________________________________________________


_______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________

The word “Buddha” is a title, which means “One who is awaken” – in the sense of having “woken up to reality”.


_______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________

The word “Buddha” is a title, which means “One who is awaken” – in the sense of having “woken up to reality”.


The word “Buddha” is a title, which means “One who is awaken” – in the sense of having “woken up to reality”.


The word “Buddha” is a title, which means “One who is awaken” – in the sense of having “woken up to reality”.




Date: ____________________

With a median age of 36, Buddhists are older than the world’s overall population, which has a median age of 30. – Pew Research Centre I am grateful for …

1. _____________________________________________________ 2. _____________________________________________________ 3. _____________________________________________________ Future goals that I have:

1. _____________________________________________________ 2. _____________________________________________________ Something I look forward to … _______________________________________________________ _______________________________________________________


3 amazing things that happened today …

1. _____________________________________________________ 2. _____________________________________________________ 3. _____________________________________________________ A virtuous deed that I accomplished today _______________________________________________________ _______________________________________________________


Date: ____________________

“Not by hate is hate defeated; hate is quenched by love.” – Dhammapada 5

I am grateful for …

1. _____________________________________________________ 2. _____________________________________________________ 3. _____________________________________________________ Something I want to achieve … _______________________________________________________ _______________________________________________________

Daily affirmations. I am … _______________________________________________________ _______________________________________________________


3 amazing things that happened today …

1. _____________________________________________________ 2. _____________________________________________________ 3. _____________________________________________________ Something that I want to improve on … _______________________________________________________ _______________________________________________________

What can I do to get there? _______________________________________________________ _______________________________________________________


Date: ____________________

“Let one not neglect one’s own welfare for the sake of another, however great clearly understanding one’s own welfare, let one be intent upon the good.” – Dhammapada 166

I am grateful for …

1. _____________________________________________________ 2. _____________________________________________________ 3. _____________________________________________________ Future goals that I have:

1. _____________________________________________________ 2. _____________________________________________________


3 amazing things that happened today …

1. _____________________________________________________ 2. _____________________________________________________ 3. _____________________________________________________ Something that I have improved on … _______________________________________________________ _______________________________________________________

Something I look forward to … _______________________________________________________ _______________________________________________________


Date: ____________________

“Without the discipline of guarding the mind, what use are any other disciplines?” – Nagarjuna

I am grateful for …

1. _____________________________________________________ 2. _____________________________________________________ 3. _____________________________________________________ Something I want to achieve … _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________


3 amazing things that happened today …

1. _____________________________________________________ 2. _____________________________________________________ 3. _____________________________________________________ Any worries that I have? _______________________________________________________ _______________________________________________________ _______________________________________________________

How can I approach it? _______________________________________________________ _______________________________________________________


Date: ____________________

“Once they’ve gained all the lands on one side of the sea, kings want to conquer the other side. As rivers never fill the ocean, pleasures never satisfy people.” – Buddhacharita 11.12

I am grateful for …

1. _____________________________________________________ 2. _____________________________________________________ 3. _____________________________________________________ Something I look forward to … _______________________________________________________ _______________________________________________________


3 amazing things that happened today …

1. _____________________________________________________ 2. _____________________________________________________ 3. _____________________________________________________ A virtuous deed that I accomplished today _______________________________________________________ _______________________________________________________

I am feeling …

_______________________________________________________ _______________________________________________________ _______________________________________________________


TO DO LIST __________________________________________________ __________________________________________________ __________________________________________________ __________________________________________________ __________________________________________________ __________________________________________________ __________________________________________________ __________________________________________________ __________________________________________________ __________________________________________________ __________________________________________________ __________________________________________________ __________________________________________________


_______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________

The word “Buddha” is a title, which means “One who is awaken” – in the sense of having “woken up to reality”.


_______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________ _______________________________________________________

The word “Buddha” is a title, which means “One who is awaken” – in the sense of having “woken up to reality”.


The word “Buddha” is a title, which means “One who is awaken” – in the sense of having “woken up to reality”.


The word “Buddha” is a title, which means “One who is awaken” – in the sense of having “woken up to reality”.








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