A Healthy Diet during Pregnancy
A healthy pregnancy diet chart is an important part of a healthy lifestyle at any time, but especially vital if you’re pregnant or planning a pregnancy. It goes without saying that healthy eating keeps you feeling good and gives your baby the essential nutrients they need. Overall, aim for a balanced diet, with an appropriate blend of all the 5 food groups:
Vegetables and legumes Breads and cereals Milk, yogurt and cheese Meat, poultry, fish and other such alternatives Fruits
Fruits and vegetables Eat plenty of fruit and vegetables because these contain vitamins and minerals, as well as fiber, which aids in digestion and prevents constipation. Cook vegetables lightly in a little water, or eat them raw but well washed, to get the benefit of the nutrients they contain. Protein Sources of protein include mean (avoid liver), poultry, eggs, beans, legumes and nuts. Eat some protein every day. Make sure eggs, poultry, pork, sausages are cooked all the way
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