Nugget's Focus on Health - Fall 2017

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Wednesday, October 11, 2017 The Nugget Newspaper, Sisters, Oregon

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focus on health Fall 2017

• Eating for optimal performance

pg. 15

• Tai chi is beneficial for older adults Pg. 20

• Vitamin C: a beauty superfood

pg. 16

pg. 18

• A growing, inclusive community for Sisters seniors pg. 20 Pg. 15 This past summer was a tough one in Sisters Country. Weeks of smoky conditions took a toll on all of us — not just physically, but psychologically and emotionally, too. Fortunately, the autumn season here is a beautiful, restorative time of year — and there are many practitioners here who can help us get back on track and feeling like ourselves again. This is a lovely time of year to off load some stress, get outdoors in that crisp fall air and enjoy the beauties and challenges of the outdoor wonderland that is Sisters Country. The winter sports season is just ahead. If you’re looking to get fitter and stronger than ever before,

Sisters’ fitness community is ready to serve you with expert training programs suitable for everybody. And if you are in need of recovery, there are folks who can help you with that, too. Whether you are looking to be more healthconscious and active, or trying to avoid or recover from the strains of being too active, you can find the services you need in Sisters. And if you just need to restore your sense of peace and well-being, Sisters’ practitioners in a variety of modalities are here to help — with deep knowledge, skill, and compassion. Explore these pages for resources to help you make your life more healthful and fulfilling.

St. Charles Family Care At St. Charles Family Care, we are passionate about providing patients with comprehensive medical care close to home. At our Sisters clinic, we provide a team approach to your care. Our clinic is staffed with primary care physicians, highly trained medical assistants and a nurse care coordinator. Also available are X-ray services and an outpatient laboratory. By using our team-based care approach, we hope to ensure you receive the treatment you need based on your unique health circumstances. This care team will partner with you as you pursue your healthcare goals both inside and outside of our clinic. Because the Sisters clinic is part of St. Charles Health System, our patients benefit from ready access to specialized services, including

20% OFF ANY Treatment or Series

Laser Skincare & Rejuvenation Body Contouring • Injectables Medical Skincare • Wellness Services Custom Individual and Group Bridal/Party Packages Hurry, offer ends 11-30-17. Must mention this ad.

HOPE Aesthetics & Wellness

354 W. Adams Ave., Ste. C, Sisters 541.588.6503 • HopeWellnessSisters.com

onsite visiting cardiology and orthopedics. We believe active engagement between you and our clinic team is an important part of achieving your healthcare goals. Call 541-549-1318 for an appointment.


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