The Nugget Newspaper - August 18, 2018 - Health & Fitness Edition by Nugget Newspaper

Metolius Pond open for kids’ fishing page 6

Local artists shine at Country Fair Art Show

page 7

The Nugget Vol. XLI No. 33

Health 8.15.18 & Fitness See pages 14-25 POSTAL CUSTOMER

News and Opinion from Sisters, Oregon

www.NuggetNews.com

PRE-SORTED STANDARD ECRWSS U.S. POSTAGE PAID Sisters, OR Permit No. 15

Wednesday, August 15, 2018

Fire claims two homes near Sisters

Diabetes program coming to Sisters By Katy Yoder Correspondent

windy conditions threatening multiple structures and spread to the east. The 74-acre fire was

Doctors Eden and Kevin Miller of High Lakes Healthcare know diabetes is a big problem… and it’s growing. Eden developed Type 1 Diabetes during medical school and knows firsthand the challenges and health consequences the disease can bring. The couple spends countless hours learning about the disease and sharing their expertise with other healthcare professionals and the public. They’re excited to finally see the first diabetes prevention program coming to Sisters. Diabetes is a disease in which blood sugar levels are

See FIRE on page 28

See DIABETES on page 19

A Very Large Air Tanker (VLAT) made multiple runs to help stop a dangerous fire east of Sisters on Saturday afternoon. PHOTO BY JERRY BALDOCK

Two residences and six outbuildings burned in a fast-moving, wind-driven fire on Saturday afternoon, August 11. Deschutes County Sheriff’s

Office Sgt. Nathan Garibay, emergency services manager for the region, reported that at approximately 4:10 p.m. Cloverdale Fire District was dispatched to a brush fire

Sisters ponders future of policing in city By Sue Stafford Correspondent

The city of Sisters is the only municipality in Deschutes County that contracts for police services with the Deschutes County Sheriff’s Office, a practice that has spanned 20 years. According to Public Information Officer Sgt. William Bailey of the DCSO, “There is a minimum of one deputy assigned to the Sisters area patrol district 24 hours a day. This deputy is responsible for calls of service both inside and outside the city of Sisters.” Bailey went on to explain that if more than one deputy is required for a call for service,

Inside...

additional deputies will be sent from county police districts in Bend and Redmond. They also ask police at Black Butte Ranch, the Oregon State Patrol, and U.S. Forest Service law enforcement for assistance at times as well. New this summer are the bike patrols in downtown Sisters which started with the Fourth of July. They are staffed by patrol and reserve officers on overtime, providing hours in addition to the minimum 120 hours a week for which the City contracts. “Our bike patrols are part of the Community Action Target Team and we anticipate using these bike patrols See POLICING on page 8

in the area of Rabbitbrush Way and Highway 20 in Cloverdale. First responders found the fire actively burning to the east and south. The fire grew rapidly in dry and

Scientists look at Whychus Creek

Student scientists from the University of Nottingham and Portland State University spent 10 days studying elements of river ecology. PHOTO BY CODY RHEAULT

By Cody Rheault Correspondent

Ryan Houston, executive director of the Upper D e s c h u t e s Wa t e r s h e d

Council, reached down and grabbed a handful of moist dirt from the bank of Whychus Creek. He rubbed the rich soil in his hands until it crumbled between his fingers.

“This is good,” he said, showing it to a small group of people, “and it hasn’t even rained recently.” See RESTORATION on page 30

Letters/Weather ................ 2 Obituaries ....................... 10 Entertainment ..................13 Bunkhouse Chronicle ....... 16 Classifieds..................26-28 Meetings ........................... 3 Announcements................12 Health & Fitness ......... 14-25 Crossword ....................... 25 Real Estate .................28-32

Wednesday, August 15, 2018 The Nugget Newspaper, Sisters, Oregon

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Commentary...

To your health… Most of us who live in Sisters Country would say that we choose to be here because of the natural beauty and the sense of community that is becoming increasingly hard to sustain in modern American life. And a lot of us would say that Sisters gives us an opportunity to enjoy a healthier way of life — in mind, body and spirit. There’s a lot to be said for the benefits to all three of being able to hit the road for a ride or get out on the trail for a hike within minutes of leaving home. And living in a community where people genuinely care about each other can’t help but be good for you. All of those qualities draw health and fitness professionals to Sisters. Just as Sisters has

become renowned as an arts-and-music community, it is also becoming known as a hub for those who make a living and a life promoting health, fitness and well-being. The Nugget has spent the past couple of weeks compiling stories centered around health and fitness, and we can testify that the passion and commitment we have seen in the people who are working and creating in related fields is truly extraordinary. That’s a pretty remarkable gift to all of us, and just one more reason to be grateful to have found ourselves in this place at this time. Sláinte! Jim Cornelius Editor in Chief

Health & Fitness 15.18 See pages 14-25

Letters to the Editor… The Nugget welcomes contributions from its readers, which must include the writer’s name, address and phone number. Letters to the Editor is an open forum for the community and contains unsolicited opinions not necessarily shared by the Editor. The Nugget reserves the right to edit, omit, respond or ask for a response to letters submitted to the Editor. Letters should be no longer than 300 words. Unpublished items are not acknowledged or returned. The deadline for all letters is noon Monday.

To the Editor: This Friday, August 17, the Sisters Veterans Group (VFW, American Legion and Band of Brothers) will be posting flags along Cascade Avenue to honor law enforcement personnel in Central Oregon, throughout our state, and across the nation. These men and women put their lives on the line every day, on and off the job. They are the ones who enforce the rules and laws that help maintain a civil society and help to keep us safe. Together with other First Responders they work to help protect us and our property. Wherever you are, please step up and make the effort to thank them for their service to us. Art Buell

To the Editor: This is in regards the August 8 letter to the

editor written by Jerry Wright, which I found confusing, to wit, and I quote: “ I for one look forward to his (Craig Rullman’s) thoughts each week as a breath of fresh air and reason amid the political correctness and downright mean-spirited animosity that is too prevalent through-out our society,….” I do not understand how he can lump the two terms together. Political correctness would prevent a prominent figure from mocking someone with a disability; doing so is very mean-spirited and promotes bullying. Political correctness would not denigrate a veteran who was captured and tortured; doing so would create mean-spiritedness and suggest that POWs were less than worthy of our compassion and praise. Political correctness would not tell a Gold Star family that their much-beloved See LETTERS on page 11

Sisters Weather Forecast

Courtesy of the National Weather Service, Pendleton, Oregon

Wednesday

Thursday

Friday

Saturday

Sunday

Monday

Sunny

93/60

88/54

87/50

90/53

92/56

91/56

The Nugget Newspaper, LLC Website: www.nuggetnews.com 442 E. Main Ave., P.O. Box 698, Sisters, Oregon 97759 Tel: 541-549-9941 | Fax: 541-549-9940 | editor@nuggetnews.com Postmaster: Send address changes to The Nugget Newspaper, P.O. Box 698, Sisters, OR 97759. Third Class Postage Paid at Sisters, Oregon.

Editor in Chief: Jim Cornelius Production Manager: Leith Easterling Classifieds & Circulation: Teresa Mahnken Graphic Design: Jess Draper Community Marketing Partners: Patti Jo Beal & Vicki Curlett Accounting: Erin Bordonaro Proofreader: Pete Rathbun Owner: J. Louis Mullen

The Nugget is mailed to residents within the Sisters School District; subscriptions are available outside delivery area. Third-class postage: one year, $45; six months (or less), $25. First-class postage: one year, $85; six months, $55. Published Weekly. ©2018 The Nugget Newspaper, LLC. All rights reserved. Reproduction in whole or in part without written permission is prohibited. All advertising which appears in The Nugget is the property of The Nugget and may not be used without explicit permission. The Nugget Newspaper, Inc. assumes no liability or responsibility for information contained in advertisements, articles, stories, lists, calendar etc. within this publication. All submissions to The Nugget Newspaper will be treated as unconditionally assigned for publication and copyrighting purposes and subject to The Nugget Newspaper’s unrestricted right to edit and comment editorially, that all rights are currently available, and that the material in no way infringes upon the rights of any person. The publisher assumes no responsibility for return or safety of artwork, photos, or manuscripts.

On becoming a nonprofit organization By Audry Tehan Correspondent

After five years, thousands of shovels full of soil, 50,000 tons of produce, 100 pages of documentation, countless hours of reading legal documents and answering too many questions about noodles growing on trees, Seed to Table officially became a federally tax-exempt nonprofit attaining IRS 501(c)(3) status as of July 28, 2018. We are officially known as Seed to Table Oregon! The small envelope announcing Seed to Table Oregon’s acceptance as a 501(c)(3) organization contained just two pieces of paper. What a small reward for all the work and headaches; but those two sheets of paper represent a wonderful demonstration of the power of our community. Nonprofits are not born from one person’s idea, but from the desire and willingness for a community to support the idea that we can live better lives. The idea for Seed to Table (S2T) sprouted at the Sisters Science Club under the fiscal sponsorship of the Sisters Schools Foundation five years ago. Since then S2T has grown every year until we were at a point where everyone involved knew it was time for the organization to fledge from its comfortable Science Club nest to fly on its own. Unfortunately for me, by the time we initiated the filing process, we had outgrown the IRS “EZ” process for small groups applying for nonprofit status. I had to do the HARD process. One of the most critical steps for S2T to increase its ability to serve the community was recruiting a talented and dedicated volunteer board of directors. The board members include Jeff Tryens as chair, Barbara Schulz as vice chair, Ted Johnson as treasurer, Meiko Lunetta as secretary and Kendra Littrell as outreach coordinator. Because this will be the only time that I, as the founder, will be able to choose the board I needed to get it. I am pleased to report that this diverse group

leaders of community is already up and running. When I first looked into how an organization like S2T becomes a nonprofit in Oregon, “The Oregon Nonprofit Corporation Handbook” rose to the top of my list. I was able to make lots of headway just referencing the different sections of the Handbook but after a month of trying to fill out the HARD form myself, I knew we needed professional assistance. Our organization proved to be a little more complex that the average applicant due to our fiscal sponsorship, size and previous donations. So, with the board’s support, we bit the bullet and hired an attorney specializing in nonprofits. With her help we were able to complete the application within the allotted six-month window and avoid the inevitable rejections that can occur when amateurs, like me, fill out what is basically a legal document. A special thanks to our major sponsors these past few years: Sisters Science Club, Sisters Schools Foundation, Sisters School District, The Roundhouse Foundation, Oregon Community Foundation, Metabolic Maintenance, Richard Clise, Sisters Rotary Club, Meyer Memorial Trust, Collins Foundation, Sisters Garden Club, the Willitts family and so many more for believing in us from the beginning! July 28, 2018 marks the end of the beginning and I am excited to move forward, officially as a 501(c)(3). Audrey Tehan is the Executive Director of Seed to Table Oregon.

Opinions expressed in this column are solely those of the writer and are not necessarily shared by the Editor or The Nugget Newspaper.

Wednesday, August 15, 2018 The Nugget Newspaper, Sisters, Oregon

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Council awards community grants educational or recreational opportunities for children or seniors; or generating/supporting economic activity in Sisters. This year Council broadened the programs to those nonprofits meeting essential needs, educational enrichments, recreational opportunities, and other miscellaneous community needs in Sisters. For-profit entities serving the Sisters community, that met one of the previous criteria for nonprofits, could also apply

By Sue Stafford Correspondent

Sisters City Council awarded 20 community-service grants totalling $20,000 at their August 8 council meeting. There were a total of 25 applicants requesting a total of $63.000. In previous years, the grant funds were available only to nonprofits providing programs in the Sisters area for the purpose of: providing assistance for essential utilities, food, medical needs, clothing or shelter; providing

See GRANTS on page 29

PHOTO PROVIDED

Altan brings their Irish roots to Sisters in a free concert at Fir Street Park on Thursday.

Celtic band will close concert series By Ceili Cornelius Correspondent

Country Fair draws big crowd congregation works together to do all of this. I’ve never seen anything like this anywhere else. And we’ve been working hard on the Country Fair for weeks. It’s all for the community, not a penny of it stays here. The proceeds all go back to the community for Circle of Friends, Habitat for Humanity, FAN and to everywhere else that makes this community even better.” The coolness of the morning made it easy waiting at the Sweet Tooth Booth as folks lined up for a piece of Annie’s

By Jodi Schneider Correspondent

Folks rolled in early for the annual Country Fair and Art Show hosted by the Episcopal Church of the Transfiguration on Saturday under perfectly cool sunny skies. The fair is run entirely by the members of the congregation, and Reverend Joseph Farber from Oklahoma, who joined the congregation as its new Rector just over a year ago, was enthusiastic about being part of the event. “This is priest heaven for me,” Father Farber said. “This

See COUNTRY FAIR on page 29

The Celtic band Altan is the third and final installment of the Sisters Folk Festival Summer Concert Series sponsored by First Interstate Bank. Altan is known worldwide for their traditional Irish sound. Their sound varies from sensitive and touching old Irish tunes to hard-hitting Irish jigs. Altan has danced away audiences all the way from Donegal to Tokyo and all the way to Sisters. The band founders are Irish natives, as stated by their website: Belfast fluteplayer Frankie Kennedy; and Gweedore singer and fiddler Mairéad Ní Mhaonaigh. As soon as anyone met them and heard their unique music in the early 1980s, whether in a large noisy festival session, or in the little traditional clubs of Dublin

and Belfast, it was immediately apparent there was a rare power at work. Gradually the duo grew organically into a band in the mid’80s, forged in the bustle and crack of a thousand latenight sessions and festivals throughout Ireland — the repertoire gave Altan (the name was taken from a deep and mysterious lake behind Errigal Mountain in Donegal) a totally unique stamp. Altan is well known throughout the Celtic community, and many locals look forward to their performances. Local Scottish dancer Ann Marland, who has heard them on CD and had heard of them before they were slotted to come to Sisters, said, “I look forward to seeing them live. They don’t play the traditional Celtic dance music I’m used to, they are more modern in style, however everyone will be standing up

tapping their toes. “They have a very high energy and the band is made up of a group of very talented musicians who put on a great set of Celtic music,” she said. “We’re excited to present the legendary band Altan as part of the SFF Summer Concert Series and know our patrons will appreciate the authenticity of the music they will present,” said creative director of the Sisters Folk Festival, Brad Tisdel. “They lend a perfect complement to the first two shows with authentic Celtic Americana music. The band will be a great cap to the series.” Altan will be playing at Fir Street Park on Thursday, August 16 at 6:30 p.m. as the third and final installment of the free series. The festival invites folks in Sisters to bring your own chair or blanket and come tap your foot to some real-deal Celtic music.

SISTERS AREA MEETING CALENDAR BOARDS, GROUPS, CLUBS Al-Anon Mon., noon, Shepherd of the Hills Lutheran Church / Wed., 6 p.m., Episcopal Church of the Transfiguration. 541-549-8737 or 541-549-1527. Alateen Thursday, 7 p.m., Episcopal Church of the Transfiguration. 541-549-1527. Alcoholics Anonymous Thurs. & Sun., 7 p.m., Episcopal Church of the Transfiguration / Sat., 8 a.m., Episcopal Church of the Transfiguration / Mon., 5 p.m., Shepherd of the Hills Lutheran Church / Big Book study, Tues., noon, Shepherd of the Hills Lutheran Church / Gentlemen’s meeting, Wed., 7 a.m., Shepherd of the Hills Lutheran Church / Sober Sisters Women’s meeting, Thurs., noon, Shepherd of the Hills Lutheran Church / Step & Tradition meeting, Fri., noon, Shepherd of the Hills Lutheran Church. 541-548-0440. Alzheimer’s & Dementia Caregiver Support Group 1st Tuesday, 11 a.m., Sisters City Hall. 800-272-3900. Black Butte Ranch Bridge Club Tuesdays, 12:30 p.m., BBR community room. Partner required. 541-595-6236. Central Oregon Fly Tyers Guild For Saturday meeting dates and location, email: steelefly@msn.com. Central OR Spinners and Weavers Guild One Saturday per month, Jan. thru Oct. For schedule: 541-639-3217.

Council on Aging of Central Oregon Senior Lunch Tuesdays, noon, Sisters Community Church. 541-480-1843. East of the Cascades Quilt Guild 4th Wednesday (September-June), Stitchin’ Post. All are welcome. 541-549-6061.

Sisters Astronomy Club 3rd Tuesday, 7 p.m., SPRD. 541-549-8846.

Sisters Rotary Tuesdays, noon, Aspen Lakes Lodge. 541-760-5645.

Sisters Bridge Club Thursdays, 12:30 p.m., The Pines Clubhouse. Novices welcomed. 541-549-9419.

Sisters Trails Alliance Board 1st Wednesday, 5 p.m. Sisters Art Works. Public welcome. 541-719-8822.

Sisters Caregiver Support Group Friends of the Sisters Library Board of Directors 2nd Tuesday, 9 to 11 a.m., 3rd Tues., 10:30 a.m., Shepherd of the Sisters Library.www.sistersfol.com. Hills Lutheran Church. 541-771-3258. Go Fish Fishing Group 1st Monday, 7 p.m. Sisters Community Church. All ages welcome. 541-771-2211. Heartwarmers (fleece blanketmakers) 1st & 3rd Tuesdays, 1 p.m., Sisters City Hall. Materials provided. 541-408-8505. Hero Quilters of Sisters Thursday, 1 to 4 p.m. 541-549-1028 or 541-719-1230.

Sisters Cribbage Club Wednesdays, 11 a.m. to 1:30 p.m., Ray’s Food Place community room. 541-923-1632. Sisters Habitat for Humanity Board of Directors 4th Tuesday, 6 p.m. Location information: 541-549-1193.

Sisters Kiwanis Thursdays, 7 to 8:30 a.m., Brand 33 Restaurant at Military Parents of Sisters Meetings are held quarterly; please call for details. Aspen Lakes. 541-410-2870. 541-388-9013. Sisters Meditation Group Sundays, Oregon Band of Brothers – Sisters 6 p.m., 484 W. Washington Ave. #A. Chapter Wednesdays, 11:30 a.m., Text only (no voice) to 541-207-7266. Takoda’s Restaurant. 541-408-5594. SAGE (Senior Activities, Gatherings & Enrichment) Monday-Friday, 11 a.m. to 4 p.m. at Sisters Park & Recreation District. 541-549-2091. Sisters Area Photography Club 2nd Wednesday, 4 p.m., Sisters Library community room. 541-549-6157. Sisters Area Woodworkers 1st Tuesday, 7 to 9 p.m. 541-639-6216.

Sisters Parent Teacher Community 3rd Wednesday, 3 p.m., Sisters Elementary C-wing. 971-570-2405.

Sisters Veterans Thursdays, noon, Takoda’s Restaurant. 541-903-1123. Three Sisters Irrigation District Board of Directors 1st Tuesday, 4 p.m., TSID Office. 541-549-8815. Three Sisters Lions Club 1st Thursday, noon, Ray’s Food Place community room. 541-419-1279. VFW Post 8138 and American Legion Post 86 1st Wednesday, 6:30 p.m., Sisters City Hall. 541-903-1123. Weight Watchers Thursdays, 8:30 a.m. weigh-in, Sisters Community Church. 541-602-2654.

SCHOOLS Black Butte School Board of Directors 2nd Tuesday, 5 p.m., Black Butte School. 541-595-6203. Sisters Christian Academy Board of Directors 2nd Thursday, 8 a.m., RE/MAX office. 541-549-4133.

Sisters Parkinson’s Support Group 2nd Tuesday, 1 p.m., Sisters Community Church. 907-687-8101 or 541-668-6599. Sisters School District Board of Directors One Wed. monthly, SSD Sisters Red Hats 1st Friday. Admin Bldg. See schedule online at Location information: 541-279-1977. www.ssd6.org. 541-549-8521 x5002.

CITY & PARKS Sisters City Council 2nd & 4th Wednesday, 6:30 p.m., Sisters City Hall. 541-549-6022. Sisters Park & Recreation District Board of Directors 2nd & 4th Tuesdays, 5:30 p.m., SPRD bldg. 541-549-2091. Sisters Planning Commission 3rd Thursday, 5:30 p.m., Sisters City Hall. 541-549-6022.

FIRE & POLICE Black Butte Ranch Police Dept. Board of Directors Meets monthly. 541-595-2191 for time & date. Black Butte Ranch RFPD Board of Directors 4th Thursday, 9 a.m., Black Butte Ranch Fire Station. 541-595-2288. Cloverdale RFPD Board of Directors 3rd Wed., 7 p.m., 67433 Cloverdale Rd. 541-548-4815. cloverdalefire.com. Sisters-Camp Sherman RFPD Board of Directors 3rd Tuesday, 5 p.m., Sisters Fire Hall, 541-549-0771. Sisters-Camp Sherman RFPD Drills Tuesdays, 7 p.m., Sisters Fire Hall, 301 S. Elm St. 541-549-0771. This listing is for regular Sisters Country meetings; email information to teresa@nuggetnews.com

Wednesday, August 15, 2018 The Nugget Newspaper, Sisters, Oregon

The healing power of art Art fest showcases the exceptional By Jodi Schneider Correspondent

Other than making random doodles in the margins of a page while you’re killing time, if you’re like most adults, you don’t express yourself with art like you did as a kid. You may not think you’re any “good” at creating art, or you may not think it’s worth your time, but art is actually a valuable pastime, even for those who don’t consider themselves artistically inclined. There are many reasons that art is a great stress-relief tool, even for those who don’t consider themselves to be artists. Some people are deeply talented artists who can create lifelike paintings, amusing cartoons, powerful pointillism drawings and other pieces of art with relative ease. Others struggle to draw stick figures. But when it comes to stress management, the end product doesn’t really matter; it’s the process of creating a piece of art that counts. Many people who are artistically inclined say that the creation of their art is a wonderful stress-reliever. In fact, the creation of art can provide a distraction from stressful thoughts and experiences, and a chance to get into a meditative-type state that can be restorative in many ways. Local artist and author Dennis McGregor understands why art is therapeutic for him. “Being engaged in the creative process brings a sense of well-being that’s unlike any other of life’s rewards,” McGregor said. Studies show that art

therapy, coloring mandalas, and drawing in general can minimize anxiety and combat negative mood. Most of the studies have people drawing or coloring for about 20 minutes, so it’s really not necessary to be a gifted or serious artist for this stress-reliever to be helpful; no artistic ability is required. One reason the art of creating, such as coloring, painting, writing or sewing may be helpful for stress is that the act itself brings us to the present moment – it can be a wonderful exercise in mindfulness. There are many ways you can engage in artistic activities to soothe stress, or just to deepen your inner peace and express yourself, and each has its own appeal, based on your personality and needs. Carl Jung was one of the original advocates for creating mandalas as a therapeutic tool, and a lot of therapists and art enthusiasts have joined in recommending this practice in the decades since. Mandalas are circular designs that often include intricate patterns and symbols within them. One study found that creating mandalas minimized the symptoms of trauma in PTSD patients a month after patients engaged in this activity three times. It allows you to root yourself in the moment as you create a piece of art, and somewhat frees you from concerns about whether the pictures look “good” or even realistic. Your mandala can look however you want it to look, and it can be rich with meaning or just a bunch of shapes and squiggles See HEALING on page 6

By Jim Cornelius Editor in Chief

Sisters has become an arts community. Over the weekend of August 24-26, artlovers from Sisters can take in some of the most exceptional art to be found on the West Coast in the annual Art in the High Desert festival at the Old Mill District in Bend. Art in the High Desert is one of the most highly rated art festivals in the nation, featuring 115 artists selected from across North America in a juried show that ranks 10th in the nation for sales, according to Art Fair Sourcebook (out of some 600 festivals). Dave and Carla Fox have cleaved to a vision to create a showcase for premium fine art that would attract serious art patrons to the banks of the Deschutes River. The festival is solely an art show — there are no food vendors, no music or other activities. “Just extraordinary, real good, new original art,” Dave Fox says. By keeping the focus tight and the show at a manageable size with no ambitions for growth, Art in the High Desert is able to create an experience where art patrons have an opportunity to really engage with artists. That engagement is a key aspect of the festival, Fox says, letting artists “help the public learn about the work that they do.” He added, “The high quality and unique nature of the work on display has made Art in the High Desert a destination for collectors, including several from the Sisters area.”

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The Old Mill District hosts Art in the High Desert. Fox told The Nugget that the festival has been making a deliberate effort to reach out to Sisters because the area has developed such a strong reputation as an arts community. While the artists and their work are top-tier, the bill doesn’t have to be. The show actively encourages artists to offer some work that is within reach of an art-lover

who doesn’t necessarily have a big budget to work with: “Art for everyone and every budget,” as Fox describes it. In keeping with the effort to keep the free event special — and safe — Art in the High Desert does not allow dogs into the show (certified, properly identified service animals excepted). For more information visit www.artinthehighdesert.com.

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Wednesday, August 15, 2018 The Nugget Newspaper, Sisters, Oregon

Headed to the State Fair...

Staying connected critical for health The Friendship Line, 800971-0016, has been in operation since 1973, 24 hours a day, 365 days a year. Staff and volunteers are trained to listen and talk with people who are suffering to allow them to get negative emotions out. The service is for adults 60+, caregivers, and adults of any age with disabilities. In 1987, another service was started offering group and individual counseling for adults of any age experiencing traumatic loss grief. They also offer education on agingrelated topics locally and nationally. One such workshop was recently held in Bend. The Friendship Line provides both call-in and call-out services. The call-in service provides confidential telephone discussions for people 60 and older and their caregivers (or younger disabled) who may be lonely, isolated, bereaved, depressed, anxious and/or thinking about death or suicide. A caller doesn’t need to be in a suicidal crisis to use the call-in service. With the call-out service, Friendship Line staff and trained volunteers make phone calls to older adults for emotional support. A specific day or time can be set up

By Sue Stafford Correspondent

For those who are 65 and over, the simple fact is there are more of us and we are living longer. For an elder who is lonely or depressed that may not be considered good news. According to statistics, 85 and over is the fastest growing age group in the country, with those over 100 the second fastest growing group. When the last baby boomers turn 65 in 2029, the total population of Americans over 65 will swell from 41 million to 70 million. Between July 2010 and July 2014, most Oregon counties saw their 65-and-older population grow by more than 10 percent and no county saw a decrease. Deschutes County saw the biggest increase, with 31 percent. Loss of family and friends, being socially isolated, and experiencing loneliness can all make living a challenge that eventually may seem overwhelming. For elders who find themselves without a support system, a close friend or a confidante, there is the Friendship Line, a free service from the Center for Elderly Suicide Prevention and Grief Related Services (CESP).

and the same person will call each time. Referrals can be arranged by going to the website – instituteonaging.formstack.com/forms/friendship line_intake_form or contact Mia Grigg at Mgrigg@ioaging.org, 415-750-4138 for assistance. In order to refer someone, his or her permission must be secured first. The total monthly call volume of both incoming and outgoing calls currently total approximately 13,000, handled by staff and 115 volunteers working four-hour shifts. Social isolation is a response to conditions that inhibit a person’s ability or opportunity to interact with others, or is the result of the desire to not interact. That isolation increases one’s vulnerability to disease, suicide, and death. Studies show that social isolation is as detrimental as smoking 15 cigarettes a day. Social isolation has many causes and numerous defining characteristics: absence of supportive significant others; lacking purpose or challenges; aloneness imposed by others; withdrawal because of hearing deficits; feelings of rejection; limited mobility; vision See CONNECTED on page 22

PHOTO BY JERRY BALDOCK

Two young Sisters riders qualified to compete in equestrian events at the State Fair in Salem. Shea Robertson, 15, qualified with her horse Plumb Dry Gem in Dressage, Western Equitation, English Equitation, Trail & Showmanship along with Ranch competition for Ranch Horse. Bailey Knirk, a freshman at Sisters High School, qualified in Barrels and Figure 8 and Ranch Horse which includes Cow Working, Roping, Ranch Horse Pattern, Trail Knowledge and Showmanship. The Gaming/Barrels and Figure 8 competition will be held in Salem at the Oregon State Fair.

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Wednesday, August 15, 2018 The Nugget Newspaper, Sisters, Oregon

Metolius Pond open for kids’ fishing Metolius Pond, a new fishing pond for kids and disabled anglers on the grounds of the old Metolius Hatchery, is now open for fishing. The pond will be stocked regularly with trout from Wizard Falls Hatchery, providing an easier fishing opportunity in an area with no other stocked ponds. “Trout are difficult to catch in this area, as the Metolius River is renowned as a challenging place to fish and is restricted to catch-and-release fly-fishing only,” said Jennifer Luke, ODFW STEP biologist in Central Oregon. “This new pond will give kids and disabled anglers from this area or visiting Camp Sherman a great opportunity to catch a trout. “The new pond is also in a very scenic area near Spring Creek and its spawning kokanee and redband trout, with views of Black Butte,” added Luke. Kids age 17 and under and anglers with a disabilities license will be able to fish at Metolius Pond. Fishing is free for kids age 11 and under while older kids need the Youth License ($10 for both residents and non-residents; includes fishing, hunting, shellfish and Columbia River Basin Endorsement). Per Oregon Sport Fishing Regulations, the bag limit at Metolius Pond is two fish per day, and the pond is open sunrise to sunset. The Metolius Pond grounds

HEALING: You don’t have to be ‘good’ to reap benefits from art

taxes, and the right side of the brain is our artistic or creative side. We need expressive arts for healing. Being involved in creative writing, listening to music, or coloring/painting can be really helpful...” There’s a certain quality of being called “flow” that experts say is very beneficial for us. This refers to a state of being completely engaged in something to the point of being in a near-meditative state. It carries many of the benefits of meditation, leaving you much less stressed when you’re done. You can also experience “flow” when you’re doing creative activities like writing, art, and gardening. Just having a hobby can make you feel more balanced. Sometimes, with all of life’s responsibilities, we forget that we need down-time. Taking even a few minutes on a regular basis to devote to a creative endeavor can give you more of what you need in this area. And with something artistic, you have the additional benefit of being left with something beautiful to show for it!

Continued from page 4

that look good to you. All you need to do is have fun! Participating in art can take your mind off what’s stressing you, at least for a few minutes. It’s difficult to keep about your problems when you’re focused on creating. When you’re finished being engrossed in your creative process, you should have a clearer head with which to tackle your problems again. Artist Jean Rouas, a registered art therapist, NLP practitioner with a bachelor’s in psychology, practices art therapy with clients in a mental-health facility in Angwin, California, and believes that engaging in art can release past traumas. “Most of us go through some kind of trauma in our lives, and scientists have found that past traumas are stored in the right side of the brain,” Rouas said. “The left side of the brain is the logical person who sits down to do his annual

PHOTO COURTESY GARY LEWIS

Holden West, 3, and Ava West, 5, with a nice rainbow trout they caught at Metolius Pond, Central Oregon’s newest fishing venue for youths. include a parking area (including ADA parking), ADA path and vault toilet. A gravel pathway around the pond will provide easy access for anglers. The Metolius Pond project was funded by the Restoration and Enhancement Board and included improvements to wildlife habitat on the site such as wildlife-friendly fencing and planting of native shrubs and grasses. School groups will also be invited to use the site for field trips to

fish or learn about stream habitat and kokanee spawning in Spring Creek. Directions to Metolius Pond: From Sisters, drive nine miles northwest on Highway 20 and turn right (look for the Camp Sherman / Metolius River Recreation Area sign). Veer left at fork and head to Camp Sherman (2.5 miles). Turn right onto Old Fish Hatchery Road (gravel road). Go to the end of the road to the parking area.

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Wednesday, August 15, 2018 The Nugget Newspaper, Sisters, Oregon

Local artists shine at Country Fair Art Show By Jodi Schneider Correspondent

Blue skies and a cool summer evening proved the perfect ambiance for artists and guests that kicked off the Friday-evening art show and silent auction for the annual Country Fair held at the Episcopal Church of the Transfiguration. This year a transition to the format of the art show was noticeable. Fewer rows of crowded art gave artists more of a spacious atmosphere to mingle among visitors. Volunteer Jan Shaver, cocoordinator/chairman for the art show, was on hand to talk to The Nugget about all the changes to the annual show. “We are doing something totally different this year. We have less artists, no jurying and we are featuring all the artists without an entry fee,” Shaver said. “We had the art show by invitation only this year. Our goal was to have four rows of easels instead of a crowded five. We spread it out and hung the art, so it looks better.” Shaver co-coordinated the art show with Frank Guthrie, who is board treasurer

for both the art show and Country Fair. “This is an experiment for us,” Guthrie said. “We needed to cut back the amount of art because last year it was overcrowded. We sent out invitations to artists on their past sales record.” Art enthusiasts browsed through an invigorating display of fine art, interacting with the artists. The winetasting and hors d’oeuvres brought on the usual elegant atmosphere where folks enjoyed an evening with friends, while making new acquaintances. Guests enthusiastically bid on items that showcased the entryway that lead into the art show. The auction with items donated by local artists and businesses was run by Jennifer Rambo, who took over for Gayle Rodriguez last year. “We have 145 entries for the silent auction this year, and everything is going great,” she said. Jenn Rambo included a pair of tickets to the 2019 Sisters Rhythm and Brews Festival with a CD by Mr. Sipp as an auction item, since he was a crowd favorite.

Artist Katherine Taylor from Bend had nine paintings on display at the show. She loves capturing really unique lighting situations into her landscapes and still-lifes that draw the observer in. “I try to draw a person’s focus into the painting with light. I love showcasing light along with dark. It’s the rich darks behind the light that make it pop,” explained Taylor. Taylor studied art in Italy and was enamored with the style of Caravaggio, a renaissance painter who had a strong sense of contrasting light and dark. Bend resident Barbara Slater has been an artist most of her life. She’s been painting animals in oils for over 40 years. Her love of painting led her to a very active and successful freelance career in the art world. “I was a teacher and a counselor in a junior high school for years and used to paint in the evening,” Slater said. Her work frequently appears on the magazine Ranch and Country and most recently has hung in the Oil Painters of America show in Carmel, California.

PHOTO BY JODI SCHNEIDER

Barbara Slater’s work was featured at the Country Fair Art Show.

Congratulations, Jacob! Airman Jacob L. Jeppsen graduated August 1 from Eglin Air Force base in Florida as an Advanced Fighter Aircraft Integrated Avionics Specialist.

He will be stationed at Nellis Air Force Base in Las Vegas, Nevada. Parents Monte and Jillian Jeppsen are extremely proud of him.

Wednesday, August 15, 2018 The Nugget Newspaper, Sisters, Oregon

POLICING: Councilors contemplating review of services Continued from page 1

on the busier weekends in Sisters from Memorial Day through the Sisters Folk Festival,” Bailey explained. The days and hours of the weekend bike patrols vary but the deputies will be in the downtown area during the busier parts of the day. Occasionally in conversation, the idea of reinstating a Sisters Police Department surfaces. Prior to contracting with the County, Sisters had its own police force with vehicles, including a motorcycle now housed at the public works facility. City manager Brant Kucera told The Nugget he thinks as the city continues to grow, the need for a local police force will probably also grow. Council President Nancy Connolly notes that as Sisters’ population and tourism numbers have increased, there has been an increase in

Residents told to boil water Residents in the Sage Meadow area were given notice on Sunday to boil their water due to samples from Indian Meadow Water Company testing positive for e. coli and total coliform bacteria. The water company issued a “boil water notice” instructing all Indian Meadow Water Company customers to use bottled water or to bring their water to a rolling boil, boil for one minute and cool before using. Boiled or bottled water should be used for drinking, making ice, washing dishes, brushing teeth, washing fruits and vegetables, preparing food or baby formula and cleaning food-contact surfaces. According to the notice, e. coli and total coliform bacteria were found in water samples taken August 9. Repeat samples taken August 10 tested positive for total coliform bacteria, but not for e. coli. The water company is seeking to clarify the source of the contamination, coming either from a reservoir or one of three wells. Additional samples were taken to a lab on Monday, August 13. Residents were advised that they would likely have to boil water for four days from the time of the notice — or until the problem is resolved.

complaints regarding quality of life issues (vandalism, car break-ins, etc.). She said the current visioning process has highlighted this concern. “During the upcoming City strategic planning session, I will advocate for a feasibility study for the possibility of reinstating a City of Sisters Police Department. I hope all aspects, including regional partnerships, will be investigated,” Connolly said. “It has been over 20 years since Sisters disbanded its police force. Our contract with Deschutes County Sheriff’s Office ends June 2020. I believe our population growth combined with increased tourism merits a thorough review of current and future police services.” Mayor Chuck Ryan concurred with Connolly’s assessment and added another concern. “We definitely need to analyze this as part of our upcoming strategic plan process. I really don’t know how feasible it is financially to have our own force, but I will go on record in saying that there are some concerns I have with the current arrangement,

including the fact that the discipline in record-keeping has been lacking.” Sgt. Bailey pointed out, “The contract deputy working in the city of Sisters comes with full services the DCSO provides to the community. Those services include the response of the entire patrol team of six to eight deputies, the Detective Division, Search and Rescue services, SWAT team response, patrol vehicles, and automotive maintenance.” Bailey indicated that in a recent case involving serving a warrant here in Sisters for attempted murder, the SWAT team was required. “When you need them, you need them,” Bailey said. For the first year (201718) of the current three-year contract with the DCSO, there was no increase in cost over the prior year. This year’s amount of $588,316 reflects a four percent inflationary increase and 2019-20 will see another four percent increase. Sgt. Bailey indicated that the number of cases handled each year fluctuates. That number can be easily

impacted depending on several factors. He used as an example, if there are 10 car break-ins in one or two evenings, probably done by the same perpetrator, each one of those break-ins is written up as a separate case, so it can look like there is a spike in crime when in fact, one individual in a few days can skew the total. When asked if the types of crimes or level of crime in Sisters is changing over the past five years, Bailey responded, “As population increases, crime in that area can be expected to increase proportionately. Vandalism or criminal mischief cases for

the last five years in Sisters are: 2013 – 36; 2014 – 10; 2015 – 23; 2016 – 16; 2017 – 9; and so far in 2018 – 3.” Overall case numbers varied from 146 in 2016, to 119 in 2017, and 128 so far in 2018. To establish a City police force would require front-end expenditures, requiring the accumulation of funds prior to start-up for such things as vehicle purchase and equipment. All those connected to the City and interviewed about policing in Sisters agreed that now is the time to begin exploring and planning for the future of law enforcement in Sisters.

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Wednesday, August 15, 2018 The Nugget Newspaper, Sisters, Oregon

Celebrating with SPRD...

City snapshot By Sue Stafford Correspondent

• Three volunteer positions are currently available on the City Parks Advisory Board for three-year terms. Applicants can be residents of either inside or outside the city limits. Applications are available at City Hall, 520 E. Cascade Ave., or online at www.ci.sisters.or.us and will be accepted until 5 p.m., Friday, August 31. The board’s responsibility is to advise the City Council on matters pertaining to the acquisition, development, maintenance, and preservation of public parks, trails, and open space. The CPAB meets the first Wednesday of each month at 4 p.m. at City Hall. For more information contact Patrick Davenport at 541-323-5219 or email him at pdavenport@ci.sisters.or.us. • The Deschutes County Sheriff’s office is investigating recent vandalism to public restrooms at Fir Street and Village Green parks, where tagging was found on the walls. Please report to either the DCSO 541-603-6911 non-emergency number or City Hall 541-549-6022 any suspicious activity around the city parks. • Survey number two for the Sisters Country Horizons vision project is available online until August 17. Respondents will have the opportunity to indicate their favorite draft strategies. Those receiving the highest numbers will help frame the final vision document for formal adoption in early January 2019. Take the survey at www.sistershorizons.org. • Jeanette Pilak, executive director of the Sisters Outdoor Quilt Show, reported to the City Council that 1,289

quilts were displayed at this year’s show. ODOT estimated there were 8,000 attendees. Pilak thanked the Sisters Public Works Department for all their hard work making the city clean and a fun place for quilters to come. Pilak said they intentionally buy locally for materials and services as much as possible, such as from Sisters Rental, Ace Hardware, and Blazin Saddles. One hundred local businesses provide sponsor support and over 400 volunteers make it all happen. The SOQS gives out $10,000 a year in honorariums to local groups such as high school athletic teams and Sisters Park & Recreation District for their assistance with the event. This was the 43rd year for the SOQS. • Joe Rambo, organizer of the Sisters Rhythm and Brews Festival, thanked the City and the Public Works Department for all their assistance with the first year of the festival. He reported they had 784 attendees from outside Central Oregon and 500 from outside Oregon. • The City Parks Advisory Board received a progress report from the staff of the Upper Deschutes Watershed Council on the Creekside Park and Campground Fish Passage and Riparian Restoration Project. They reviewed project components including utilities, instream and riparian habitat restoration, creek public access points, and ADA access at the footbridge. The discussion that followed will help further guide finalizing the conceptual design report, which will be available from Henderson Land Services in early 2019. • City Council, City staff, and the City attorney’s

office continue to refine the time, place, and manner restrictions applicable to marijuana-related businesses, in an attempt to have a Development Code amendment in place as close to the November election as possible. Sisters residents will be voting on whether to allow marijuana businesses in Sisters and whether to tax such businesses. The Planning Commission will be holding a public hearing on the ordinance on November 8, and the City Council’s public hearing will be November 28. If all goes well, the ordinance will be in effect December 28. •  A H o u s i n g P o l i c y Advisory Board is going to be established by City Council to help provide direction on housing issues in the city. • Applications are beginning to be received for the City Manager’s position, which will remain open until it is filled. Brant Kucera will leave his position in Sisters on August 17 for his new position as City Administrator in Ashland, Wisconsin.

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Wednesday, August 15, 2018 The Nugget Newspaper, Sisters, Oregon

Obituaries Willard Harvey Wattenburg

AJ (Albert John) Demaris, Jr.

Willard (Bill) Harvey Wattenburg, Jr., passed away peacefully on August 2, 2018, surrounded by his family. He was born February 9, 1936 in Chico, California, to parents Willard “Pop” Wattenburg, Sr. and Hazel (Conover). In his early childhood, his family moved often as his father’s work as a mechanic took them to Livermore, Oakland, Berkeley, Turlock, back to Chico, and then to the mountains of Plumas County in Northeastern California in 1942, which many generations of Wattenburgs have called home ever since. Bill graduated from high school in 1953, attended college in Chico, earned his bachelor’s degree in engineering, then moved on to U.C. Berkeley where he earned his Ph.Ds in engineering and physics, subsequently becoming a professor of those subjects at that same institution. He then joined the nuclear weapons design teams at the Lawrence Livermore National Laboratory, a relationship that would persist throughout the rest of his life. He ventured into television and radio in the early 1970s, a passion he enjoyed for the next 40 years, which also led to dabbling in the movie industry. Throughout these adventures, he maintained his connection to the mountains and often had business ventures pertaining to logging and mining. Bill fashioned his career as a scientist who came up with novel solutions to perplexing problems, some of which are chronicled at www.drbill.us. Bill was important to many people and

AJ Demaris, a strong, wise, Godly man and gregarious friend to many, left this Earth to walk with his Heavenly Father on July 22. His passing was sudden, as he was doing what he enjoyed, out irrigating his pastures under the big Central Oregon sky. Being a natural leader, thoughtful teacher and caring man, always ready to assist anyone however he could at a moment’s notice, AJ will be very missed by those his path crossed, and especially his family and friends. AJ was born Albert John Demaris, Jr. in Redmond, on September 1, 1944, to Ab and Margaret Demaris, and a dear brother to Donna Shelby, Bobby Demaris, and JB Demaris. Graduating from Sisters High School he was inducted recently into the Hall of Fame as an accomplished threesport athlete and played in the 1961 Shriners All-Star Game as starting quarterback. He married his high school sweetheart, Ginger D. Faris, September 19, 1964, and celebrated 53 years of adventure together this past year. It has always been AJ & Ginger/Ginger & AJ, rarely one without the other. Together they created a little

February 9, 1936 — August 2, 2018

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well-known for his love of children and education as well as his lifelong commitment to helping those in need. In furtherance of this commitment, Bill’s family asks that heart-felt gestures of condolence and remembrance be directed in the form of student scholarship support to the Butte Creek Foundation, 14916 Eagle Ridge Dr., Forest Ranch, CA, 95942, phone 530-345-1097. He is survived by his wife, son, four daughters, and many adoring grandchildren, along with his sister, brother, and many nieces and nephews. Bill’s family will remember him during a private gathering.

F LL TODAY E IN OR CA

family with loved children Tracy Thille, Jeff Demaris and Elizabeth Demaris. After graduating from the University of Oregon with a bachelor’s degree in biology their life included living at fish hatcheries around Oregon during AJ’s career with the Oregon Department of Fish & Wildlife. This 33-year path ended with his retirement from Portland headquarters in 2000. AJ and Ginger moved to their property in Central Oregon and accomplished AJ’s dream of being a rancher and farmer, with cattle, chickens and a lot of farm implements. Here they became active in the Highland Baptist Church, with AJ teaching adult Sunday school for several years and heading up the senior activities as tour director. Being a self-led person, AJ taught himself how to do many things in life. A few of those projects include building an aluminum-weld drift boat, hosting a few hives of honeybees, raising cattle, tying flies, bow hunting, playing the guitar and, recently, playing the banjo. His interests included hunting, tracking and searching for where to hunt, loading bullets, perusing estate

sales and auctions, collecting really collectible paraphernalia, being with family, being with friends, being on his tractor, working his farm and having animals come running to him when the feedcan shakes: deer, cattle, and chickens; and recently learning to fly his fancy new drone around the property. He loved to support and cheerlead for his children in their sports events, their projects and endeavors, and was especially proud to get to do the same for his grandchildren Torrey Thille, Mason Demaris, and Lauren Demaris. At the request of the family in lieu of flowers, please just pass it forward: Next time you see someone in need, follow AJ’s example and lend a hand. A Celebration of Life was held on July 28, at the Highland Baptist Church.

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Angeline Rhett: Curating an amazing lineup The following local sponsors who took a chance on us in year one:

Metabolic Maintenance Sisters Meat & Smokehouse Sisters Saloon The Nugget Newspaper Hoyt’s Hardware & Building Supply, Inc. Thank you so much to Sisters Habitat for Humanity and the Heart of Oregon Youth Build, The Porch, The Trailstop, Sisters Coffee Company & Martolli’s of Sisters We could not have done this without the support of our friends, neighbors, family and the small village we call home.

Wednesday, August 15, 2018 The Nugget Newspaper, Sisters, Oregon

Sisters Horizon survey wraps up August 17 A Sisters Country Horizons online survey asking residents to choose top strategies to ensure the region’s future livability will end on Friday, August 17. As of August 9, more than 400 people had completed the survey since it went live on July 23. It can be found at www. sistershorizons.org. The more than 50 strategies listed in the survey were developed over the past several months through community leader interviews, an initial survey of residents and visitors, community meetings and forums, presentations and events. The strategies are organized into four focus areas: Prosperous Sisters, Livable Sisters, Resilient Sisters, and Connected Sisters. As of last week, approximately 1,600 participants have been involved in this community visioning phase since it kicked off in February. “The response to this second survey has been excellent and shows residents are dialed in and eager to help shape the community’s future,” says Ruth Williamson, part of the consulting team advising the process. “The survey results will be analyzed and utilized this fall by a new citizen Vision Action Team whose charge will be to develop an action plan for the community in partnership with the City, County, other public agencies, community organizations, and local businesses.” The first Sisters Country Horizons survey — completed by nearly 500 Sistersarea residents between March and May — found residents treasuring the community’s

natural environment and small-town feel, and citing growth, traffic and housing as major challenges to the community’s quality of life. Sisters Country Horizons is a visioning project sponsored by the City of Sisters. Deschutes County and the Central Oregon Intergovernmental Council are project partners. The Horizons project will run through December 2018 and result in a long-range vision for Sisters Country and a plan to achieve it. It will be carried out by local government, public agencies, community organizations, and the business community.

Continued from page 2

child who was killed defending our country had no right to be here; doing so would certainly create mean-spiritedness and further break the hearts of those who lost loved ones. Political correctness would not lump an entire ethnic group into a class of rapists and murderers, while doing so has clearly created mean-spiritedness and promoted violence against that ethnicity. I could go on (God knows there’s a plethora of examples) but hopefully the point has been made: “Political correctness” is basically another term for respect, consideration, kindness, and generosity towards others despite their race, ethnicity, gender, or disability. Interestingly, it is a term rarely used by people who espouse those values; on the other hand, I hear it often used by those who say it with a derisive sneer, denigrating the very ideal which would prevent the mean-spiritedness that Mr. Wright eschews. Really can’t have it both ways. Michelle Tormey

The response to this second survey has been excellent and shows residents are dialed in and eager to help shape the community’s future. — Ruth Williamson Sisters Country is that part of Deschutes County served by the Sisters School District 006, including the city of Sisters, surrounding smaller unincorporated communities and residential areas, ranches and farms, as well Camp Sherman. For more information, visit the Sisters Country Horizons website at www.sistershorizons.org or email info@sistershorizons.org. You can also like the project at www.facebook.com/sistershorizons/.

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To the Editor: Once again we would like to say a big thank-you to the first responders who tackled the fire that started on Rabbitbrush Road on Saturday, August 11. Without them we and a lot of our neighbors might not have our homes. We have had two fires close by in the last 2-1/2 weeks. The fire on Saturday called for Level 3 evacuation (GO NOW!) in which we had to go. The problem we have seen with both fires is people coming into the area who have no business there other than to try and get a better look at what the emergency is. This not only puts them in danger, they could be hampering the efforts of the first responders plus the people needing to evacuate. I understand the curiosity factor, but for all you “Lookie Loos,” if you don’t live in an area where there is an emergency, please stay

away. You would probably see more on social media anyway. Jo Kilmer

To the Editor: Three-hundred-and-fifty fabulous meals, 12 vendors, four presentations, and two musical groups all packed into two hours of nonstop fun. On behalf of the Sisters Park and Recreation District board of directors, I would like to thank the entire Sisters community for making the inaugural D-ATE (Appreci-ATE, Congreg-ATE, Particip-ATE, Recre-ATE & Grab a Pl-ATE) Night community dinner a huge success. When the board decided at its July 24 meeting to hold a recreation-focused community dinner in place of the cancelled August 9 Hawaiian luau, I knew we had our work cut out for us. We had just 15 days to organize a major public event from scratch. Was that even possible? Not to worry. When word got out that SPRD needed help, the community stepped up. Old friends of SPRD said, “Whatever you need.” Folks who had not volunteered for SPRD before asked how they could help. Eight sponsors, both long-standing and new, said, “Of course, we’ll contribute to support this event.” Vendors, invited with little advance notice, altered busy summer schedules to participate. And city public works staff could not have been more helpful. In the midst of this outpouring of help, two people deserve special shout-outs. Without event coordinator Jodi Winnwalker, an organizer extraordinaire, the event would have been far less successful. And board member Peggy Tehan went above and beyond when she and her crew of volunteers prepared those 350 delicious rice bowl meals. Not only was it good for the community, the event was good for the organization. Every SPRD staff and board member, including our wonderful cadre of teachers, enthusiastically pitched in to get us across the finish line. It was truly a team effort. Jeff Tryens Board President

Wednesday, August 15, 2018 The Nugget Newspaper, Sisters, Oregon

A N N O U N C E M E N T S Trade Food for Fines

Reduce or eliminate those overdue fines by bringing in food for NeighborImpact’s Food Bank! Bring your nonperishable food items to your library during open hours starting August 25 through September 2 and get $1.00 off for each item, up to a total of $5.00 a day. No overdue fines? We still welcome you to drop off an item to contribute to community members in need. For info call 541-312-1034.

Sisters Caregiver Support Group Location Change

The Sisters Caregiver Support Group has changed its meeting location from Ray’s to a new location at Shepherd of the Hills Lutheran Church, 386 N. Fir St. The third Tuesday of each month at 10:30 a.m. For infofmation, call 541-771-3258.

Fundraising Golf Scramble

Saturday, August 18 at River’s Edge Golf Course (Bend), the 4th annual golf scramble takes place to raise funds for Central Oregon Veterans Outreach. Enjoy 18 holes, lunch, prizes, raffle and more. Funds will go to veterans and the homeless in Central Oregon. Register at covo-us.org or 541-383-2793.

Footloose at the Fire Hall

All are invited to enjoy a free community meal and dance and demonstrations with Citizens4Community at the Sisters Fire Hall on Wednesday, August 15. The meal is at 5:30 p.m., with dance and demonstrations from 6 to 8 p.m. For more information go to citizens4community.com or call 541-549-1482.

Quilt Raffle for FFF

This year’s fundraising quilt for Furry Friends Foundation, designed & created by Valerie Fercho-Tillery, is on display at 204 W. Adams Ave. #109, 11 a.m. to 2 p.m. on Tuesdays and Thursdays. Purchase tickets at the office or online at furryfriendsfoundation.org for $1, 6 for $5, or 25 for $20. Info: 541-797-4023 or email info@ furryfriendsfoundation.org.

Information for Seniors

The Council on Aging Resource Specialist, Toni Landis, can provide information and resources to seniors and assist with issues or questions. She will be at Sisters Community Church, 10 a.m. to 2 p.m. on Wednesday, August 21. If unable to visit, call 541-6785483 for assistance.

Volunteer for Parks Board

The City of Sisters is accepting applications for volunteer positions for the City Parks Advisory Board for 3 yr. terms. The Board advises the Council on matters pertaining to the acquisition, development, maintenance and preservation of public parks, trails & open spaces, meeting every first Wed. at 4 p.m. Applications are at www.ci.sisters.or.us or at Sisters City Hall at 520 E. Cascade Ave. Applications will be accepted until 5 p.m. Friday, August 31. For info contact Patrick Davenport at 541323-5219 or at pdavenport@ ci.sisters.or.us.

Cold Weather Shelter Benefit Concert

Dennis McGregor & Band will perform a benefit concert for Sisters Cold Weather Shelter on August 26 at 1 p.m. under the tent at Shepherd of the Hills Lutheran Church, 386 N. Fir St. Admission is free, any donations will support the shelter. Contact Pastor Ron Gregg, 541-549-5831.

Camp Sherman Historical Society

Bring your family and friends to a traditional Labor Day Weekend Pancake Breakfast at the Camp Sherman Community Hall, Sunday, September 2, 8 to 11 a.m. Enjoy all-youcan-eat ham, eggs, pancakes, orange juice and coffee. Adults $8.00; children 5 up to 10 years $5.00, under 5 free. Proceeds benefit Camp Sherman Historical Society and Friends of the Metolius. For info call 541-595-2719

Supplies 4 Schools

Mid Oregon Credit Union, at the corner of Larch & Barclay, has a collection bin through August to collect school supplies for kids. Items needed include elementary and high school backpacks, ear buds, basic and scientific calculators, composition books, 2- and 3-inch binders, 5-tab dividers and basic school supplies. For more info call 541-526-2000.

Career Funds Available

Applications are available for the Sisters Kiwanis Career Opportunity Fund to help adult residents of Sisters establish an occupational path. Pick up forms at the Kiwanis House, corner of Oak and Main, 9 a.m. to 2 p.m. Thursdays, and during regular hours from the Sisters Habitat for Humanity office. For additional information, please call 541-410-2870.

Stars Over Sisters Star Party

Learn about the night skies! Stargazers are invited to gather at the Sisters Park & Recreation District building on Saturday, August 18 at 8:30 p.m. for a free presentation and slide show. If weather then permits, plan on heading out to the SHS sports fields to observe the night sky through powerful telescopes. For additional info call Ron at 541-549-8846.

Parkinson’s Support Group

The second Tuesday of each month, Sisters Parkinson’s Support Group meets at Sisters Community Church from 1 to 2:30 p.m. (following the Senior Luncheon). All are welcome to learn, share, and receive support. For more info contact Lenetta at 907-687-8101 or Carol at 541-668-6599.

School Supplies Needed!

Sisters Family Access Network seeks new school supplies for local students in need. Through August, you may drop off the supplies and new backpacks at Les Schwab Tire Center. Items requested include spiral notebooks, black and blue ink pens, college- and wide-ruled notebook paper, Fiskar scissors, 1-inch 3-ring notebooks, dry erase markers and Elmer’s glue sticks. For additional details call the FAN office: 541-549-0155.

Veterans Meetings

The Sisters VFW Post 8138 and American Legion Post 86 meeting at Sisters City Hall at 6:30 p.m. on the first Wednesday of each month. All veterans in the area are encouraged to join! For more information call Lance Trowbridge at 541-903-1123.

Senior Luncheons & More

Adults age 60 and older are invited to join the Council on Aging Senior Luncheon, every Tuesday at Sisters Community Church. Coffee and various fun activities begin at 11 a.m. with lunch served at noon. After lunch, Bingo is played until 2:30 p.m. Info: 541-480-1843.

Mom to Mom Meeting

Moms, you are invited the first Tuesday of each month, starting Sept. 4 at the hangar at Sisters Community Church from 6:30 to 8:30 p.m. Get connected with other Moms for support and fun! For informatio call 970-744-0959.

PET PLACE...

… is for FREE pets seeking homes and LOST & FOUND animals. The information is published free by The Nugget Newspaper.

LOST CAT: “NUGGET” is a 1-year-old grey tabby, 15-20 lbs., last seen 7/24 on Timber Pine Place. He’s not been outdoors and will be skittish with new people. Call 541-668-4092. Lost pets? Call HSCO, 541-382-3537; BrightSide, 541-923-0882; Des. Co. Animal Control, 541388-6596; Sisters Vet Clinic, 541-549-6961; Black Butte Vet Clinic, 541-549-1837; Broken Top Vet Clinic, 541-389-0391. And: Facebook. com/FurryFriendFinderBend?fref=ts

Humane Society of Central Oregon 541-382-3537

Friends of Metolius Walk

Saturday, August 18, 10 a.m. to noon, enjoy a walk along the Metolius River with amateur botanist David Miller; he’ll share his knowledge of the trees and plants in this habitat, helping you to identify many of them. The walking distance is about 2 miles. Children are welcome, but please, no dogs. Meet near the Camp Sherman Bridge fish viewing platform. Questions? Call 541-550-1441.

Cribbage Meeting Time

Sisters Cribbage Club now meets every Wednesday (no longer Tuesdays) at Ray’s Food Place from 11 a.m. to 1:30 p.m. For info call 541-619-2947.

Family Fun Story Time

A Family Fun Story Time for kids ages birth through 5 will take place at 10:30 a.m. at the library on Thursday, August 16, with songs, rhymes, and crafts. Caregivers are required to attend. For more info call 541-312-1072.

Changes to County Marijuana Program

Meet PACHA, a gorgeous 4-year-old Akita who is looking for her forever home. Pacha is an intelligent and independent dog who loves going for car rides and exploring the great outdoors. If you’ve never owned an Akita we strongly recommend doing a little research on the breed before adoption. Pacha should go home with an experienced dog owner and preferably one with Akita knowledge. Pacha, like a true Akita, seems indifferent to people and other animals.

SPONSORED BY

Phil Arends Principal Broker

541-420-9997

phil.arends@cascadesir.com

SISTERS AREA CHURCHES Shepherd of the Hills Lutheran Church (ELCA) 386 N. Fir Street • 541-549-5831 10 a.m. Sunday Worship shepherdofthehillslutheranchurch.com

The Episcopal Church of the Transfiguration 68825 Brooks Camp Road • 541-549-7087 8:30 a.m. Ecumenical Sunday Worship (Sunday school, childcare) 10:15 a.m. Episcopal Sunday Worship (Sunday school, childcare)

Sisters Community Church (Nondenominational) 1300 W. McKenzie Hwy. • 541-549-1201 10 a.m. Sunday Worship (with signing) sisterschurch.com | info@sisterschurch.com

Sisters Church of the Nazarene 67130 Harrington Loop Road • 541-389-8960 | sistersnaz.org 10:45 a.m. Sunday Worship | 2sistersnaz@gmail.com

St. Edward the Martyr Roman Catholic Church 123 Trinity Way • 541-549-9391 5:30 p.m. Saturday Vigil Mass 9 a.m. Sunday Mass 8 a.m. Monday-Friday Mass

During the month of August at the Sisters Library, see children’s colorful paintings depicting music in the community room and Kathleen Keliher’s landscape oil paintings in the computer room. For info call Zeta at 541-549-6157.

Library PET OF THE WEEK Sisters august events

CPR and First Aid Class

Sisters-Camp Sherman RFPD will offer the AHA “Heartsaver” CPR/AED class Thursday, August 23 and the First Aid class Friday, August 24 at the Sisters Fire Hall. The cost is $30 which includes a student workbook and completion card. Register no later than Friday, August 17: online at sistersfire.com (CPR tab) or at the Sisters Fire Hall weekdays, 9 a.m. to 5 p.m. For more info call Gail at 541-595-5712.

Art in the Library

Westside Sisters 442 Trinity Way • 541-549-4184 | westsidesisters.org 9 a.m. and 10:45 a.m. Sunday Worship Vast Church (Nondenominational) 1700 W. McKinney Butte (Sisters High School) • 541-719-0587 9:37 a.m. Sunday Worship | vastchurch.com

Calvary Chapel (Nondenominational) 484 W. Washington St., Ste. C & D • 541-588-6288 10 a.m. Sunday Worship

Seventh-Day Adventist Church 386 N. Fir Street • 541-595-6770, 541-306-8303 11 a.m. Saturday Worship

New Hope Christian Center (Assembly of God) 222 Trinity Way • 503-910-9069 10:30 a.m. Sunday Worship

The Church of Jesus Christ of Latter-Day Saints 68885 Trinity Way • Branch President, 503-932-2401; R.S. Pres., 541-549-4499. 10 a.m. Sunday Sacrament Meeting

Chapel in the Pines Camp Sherman • 541-549-9971 10 a.m. Sunday Worship

Baha’i Faith Meetings Devotional Gatherings, Study Classes and Discussion Groups. Call for location and times • 541-549-6586

The Deschutes Co. Board of Commissioners is proposing marijuana regulation changes. At noon on Wednesday, August 22 at the Sisters Library, learn the program’s history and changes under consideration. 541-312-1034.

The Library Book Club

On Wednesday, August 22 at the library, read and discuss “Major Pettigrew’s Last Stand” by Helen Simonson with other thoughtful readers. The book club runs from 5:30 to 6:30 p.m. For information call Paige at 541-617-7078.

Helfand & Lader Perform

At 11 a.m. on Saturday, August 25, Celtic harpist David Helfand and Violist Justin Lader will perform at the Sisters Library. Hear songs from their album of epic space music, “Through the Portal,” in addition to Celtic and world-themed music. Free! Questions? Call Liz Goodrich at 541-312-1032.

“Get Ready for Kindergarten” Story Time

At 10:30 a.m. on Tuesday, August 28, a special story time will take place at the Sisters Library, just for children entering kindergarten. Kids will enjoy silly stories, songs and a craft to take home. For info call Paige: 541-617-7078.

Community Conversation

At 6 p.m. on Wednesday, August 29, the community is invited to offer ideas, give feedback, and discuss the future of the Deschutes Public Library System in Sisters. For info call Lynne: 541-312-1028.

POLICY: Business items do not run on this page. Nonprofits, schools, churches, birth, engagement, wedding and anniversary notices may run at no charge. All submissions are subject to editing and run only as space allows. Email teresa@nuggetnews.com or drop off at 442 E. Main Ave. Your text must include a “for more information” phone number. Deadline is noon, Mondays.

Wednesday, August 15, 2018 The Nugget Newspaper, Sisters, Oregon

Local brewery supports veterans Correspondent

Three Creeks Brewing Company celebrated a partnership with Warfighter Outfitters and their release of the new Warfighter Pale Ale on Saturday at their production facility on Barclay Drive. Sales of the brew will raise money for Warfighter Outfitters, a Sisters-based nonprofit for disabled veterans founded by Brett Miller, a wounded combat veteran of the war in Iraq. “This is a huge win for both organizations, and we’re stoked to be supporting our community and the larger world of veterans that we would otherwise be unable to reach,” said Three Creeks Brewing Co. owner Wade Underwood. Hundreds of people came out to the brewery’s celebration which included a few volunteers from three other nonprofit organizations that recently merged with Warfighter Outfitters: Front Lines to Tight Lines based in Portland, Veteran Outdoor Adventures based in Roseburg, and Team Overland out of Southern Oregon. All four nonprofits have served disabled veterans by providing no-charge fishing, hunting or whitewater rafting excursions in the great outdoors. Warfighter Outfitters also brought along a few of their boats to show off, including

WED...AUG. 15

THURS...AUG. 16

PHOTO BY JERRY BALDOCK

Warfighter Outfitters is the beneficiary of a new pale ale created by Three Creeks Brewing Co. the unveiling of the nonprof- loving this beer,” Underwood it’s new 32-foot BWC Gatling said. “We are very happy to series twin boat that was raise funds and awareness for a donation from Wounded Warfighter Outfitters.” Marsha Marr was on hand Warrior Project. “We were without a big enjoying the food and craft boat for nearly two years beer with her son Josh, a war because of the grant process. veteran himself. She said, We needed one big jet-boat “It’s a wonderful thing Three for certain trips that we take Creeks Brewing is doing for on bigger waters,” Miller Warfighter Outfitters, they are said. “When we finally got the totally awesome.” Jeanette Pilak, executive boat, I noticed four keg taps on it, so I went to my friend director for Sisters Outdoor Wade Underwood and talked Quilt Show, worked with Brett about getting some beer on Miller years ago and was here to celebrate the cause. the boat for the veterans...” “He encourages me, Warfighter Pale Ale looks like Three Creeks Brewing’s inspires me, gets more work biggest seasonal release. Ever. done despite his disabilities, “We’ve been really excited and helps more people than about working up a hop for- I have in my lifetime,” Pilak ward pale ale and were play- told The Nugget. ing with some new hop varieties that just came together perfectly. We are getting a great IPA-type of presentation with lower ABV and I’m

–LIVE SUNDAY–

Family show features Eagles tribute band Hardtails Bar & Grill will feature the acclaimed Eagles tribute band The Long Run in two shows on Sun., Aug. 19. “They played an unannounced show two years ago on the small stage before we moved it and enlarged it to an amazed group of locals and just folks that heard them and wandered in,” Hardtails owner Steve Macey recalled. “Everyone said we HAD to get them back here to Sisters! It took me two years, but they are finally able to make it...” The first show is billed as a family-friendly event at 2 p.m. “Mom, dad and the kids all get into this show for the cost of one ticket — $10,” Macey said. “Kids are allowed in the yard area only with parents. We are bringing in Dad’s Dogs local hot dog cart for this show, also.” A 21-and-over show will run 8 to 10 p.m. Tickets are $10 and are available

entertainment & EVENTS Sisters Saloon Poker Night 7 p.m. Every Wednesday! $20. For additional information call 541-549-7427 or go online to sisterssaloon.net. Food Cart Garden at Eurosports Trivia Night 6:30 to 7:30 p.m. Sign-up is at 6:15 p.m. Free, every Wednesday! For additional information call 541-549-2471.

By Jodi Schneider

at BendTicket.com or at Hardtails. For more information visit www.thelongrun.info.

AUGUST 19

The Long Run

EAGLES TRIBUTE BAND!

2 p.m. Family-friendly Show– just $10 for the whole family! –Evening Show at 8 p.m.– bendticket.com for tickets or purchase at Hardtails

175 1 7 N. Larch St. t.. 541-549-6114 5 4

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Fir Street Park Live Music with Altan 6:30 p.m. Free! The traditional Irish band is presented by Sisters Folk Festival in the final concert of the summer series. Bring seating or a blanket. For info go to sistersfolkfestival.org or call 541-549-4979. First Interstate Bank Community Celebration with Free BBQ 5:30 p.m. All are invited! For additional information call 541-549-2061. Cork Cellars Tasty Thursday Hosted Wine Tasting 5 to 7 p.m. Call 541-549-2675 or go to corkcellarswinebistro.com. Sisters Saloon Karaoke Night 9 p.m. to midnight. Every Thursday, no cover! For additional information call 541-549-7427 or go online to sisterssaloon.net.

FRI...AUG. 17 Food Cart Garden at Eurosports Live Music with the Paul Eddy Trio 5 to 7 p.m. No cover! For additional information call 541-549-2471. Hardtails Bar & Grill Karaoke Night 9 p.m. Every Friday, no cover! For additional information call 541-549-6114 or go to hardtailsoregon.com. Fir Street Park Sisters Farmers Market 2 to 5:30 p.m. Fresh on Fridays, through September! For information go to sistersfarmersmarket.com.

SAT...AUG. 18 Cascade & Oak Sisters Wild West Show Western skits at noon, 1, 2, 3 & 4 p.m. Arts, crafts, food... plus Country Western Dance 6 to 10 p.m. For info call 541-420-0279 or go to centraloregonshows.com. Sisters Saloon Live Music with Abluestics 7 to 10 p.m. No cover! For information call 541-549-7427 or go to sisterssaloon.net. Cork Cellars Live Music with Jazz Folk 7 to 9 p.m. No cover! For info call 541-549-2675 or go to corkcellarswinebistro.com. Hardtails Bar & Grill Karaoke Night 9 p.m. Every Saturday, no cover! For additional information call 541-549-6114 or go online to hardtailsoregon.com. Suttle Lake Camp 4th Annual Outdoor Sculpture Show 11 a.m. to 4 p.m. Free, all ages welcome! Presented by the Northwest Stone Sculptors Association. For more info go online to nwssa.org.

Cascade & Oak Sisters Wild West Show Western skits at noon, 1, 2, & 3 p.m. Arts, crafts, food & more! For info call 541-420-0279 or go to centraloregonshows.com. Sisters Saloon Open Mic Night 8 to 10 p.m. Free, every first and third Sunday! For information call 541-549-7427 or go to sisterssaloon.net.

MON...AUG. 20 Hardtails Bar & Grill Open Mic & Jam Night 7 p.m. Every Monday, no cover! For additional information call 541-549-6114 or go online to hardtailsoregon.com. Sisters Saloon Painting Party 6 to 8 p.m. $35, every Monday! For additional information call 541-904-5280 or go to sisterssaloon.net.

TUES...AUG. 21 Sisters Saloon Trivia Night 6:30 to 7:30 p.m. Sign-up is at 6:15 p.m. Free, every Tuesday! For additional information call 541-549-7427 or go to sisterssaloon.net.

WED...AUG. 22 Sisters Saloon Poker Night 7 p.m. Every Wednesday! $20. For additional information call 541-549-7427 or go online to sisterssaloon.net. Food Cart Garden at Eurosports Trivia Night 6:30 to 7:30 p.m. Sign-up is at 6:15 p.m. Free, every Wednesday! For additional information call 541-549-2471.

THURS...AUG. 23 Cork Cellars Tasty Thursday Hosted Wine Tasting 5 to 7 p.m. Call 541-549-2675 or go to corkcellarswinebistro.com. Sisters Saloon Karaoke Night 9 p.m. to midnight. Every Thursday, no cover! For information call 541-549-7427 or go to sisterssaloon.net.

FRI...AUG. 24 Food Cart Garden at Eurosports Live Music with The Buckleys 5 to 7 p.m. No cover! For additional information call 541-549-2471. Hood Avenue Art Artists’ Reception with Kathleen Keliher and Kelley Salber 4 to 7 p.m. Meet the artists and enjoy live music and refreshments. For info call 541-719-1800 or go to hoodavenueart.com. Downtown Sisters 4th Friday Art Stroll 4 to 7 p.m. Galleries and shops feature live entertainment and refreshments, every fourth Friday of the month! For additional information go to sistersartsassociation.org. Hardtails Bar & Grill Karaoke Night 9 p.m. Every Friday, no cover! For more information call 541-549-6114 or go to hardtailsoregon.com. Fir Street Park Sisters Farmers Market 2 to 5:30 p.m. Fresh on Fridays, through September! For info go to sistersfarmersmarket.com.

SUN...AUG. 19 Hardtails Bar & Grill Live Music with The Long Run 2 p.m. for the family-friendly show, $10/family. And 8 p.m. show, $10/person for the Eagles Tribute Band! Tickets at bendticket.com or Hardtails. For info call 541-549-6114 or go to hardtailsoregon.com.

Event listings are free to advertisers. Submit items by 5 p.m. Fridays via email to teresa@nuggetnews.com

Health & Fitness Wednesday, August 15, 2018 The Nugget Newspaper, Sisters, Oregon

Health & Fitness .15.18

• E-bikes add a new dimension to cycling ... pg. 17 • Running commentary ............................. pg. 20 • Breaking the cycle of negative self-talk ...... pg. 22 • Combating hearing loss with screening, technology .................... pg. 23

A coach’s journey By Jim Cornelius Editor in Chief

Ryan Hudson has a calling. He was meant to be a coach. His journey has taken him from being a high school “gym rat” to running a popular Crossfit and strengthtraining program in Sisters. Soon, he will open an expansive new Level 5 Crossfit space in Outlaw Station (in the shopping center just east of Ray’s Food Place). There were times on his coach’s journey where Hudson was pulled away from his core passion — but he always found his way back. “I went to college to get a degree in business and get a ‘real job,’” he recalled. He went into the financial services industry, but “got pulled back pretty quick to where my passion was… I just didn’t feel that I could impact people hands-on.” Hudson got educated in fitness and exercise science and became certified as a personal trainer. “That’s where I think every coach’s journey should start,” he told The Nugget. “One, formal education. Two, training people one-onone before you start training groups.” Hudson soon found himself immersed in the business of running gyms — and owning them — “which really drove me away from my passion… I got spread too thin and hated it and eventually sold all of those businesses and went back to what I really like to do, which is coaching people.” He found Crossfit and “fell in love” with the methodology. Crossfit combines a variety of functional movements and Olympic lifts performed

at a high level of intensity – all designed to build strength, aerobic fitness and resilience. It’s hard and challenging, but aficionados love it. Hudson likes the smallgroup focus of Crossfit, where there’s room for individual attention, but group dynamics and mutual accountability come into play. Working in a group helps people get

I think I would rather impact the whole community, getting them from unhealthy to healthy, than have a dozen elite athletes. — Ryan Hudson through tough workouts and push their limits. “I can’t imagine putting people through the Crossfit workouts I put people through one-on-one,” Hudson said. Crossfit tends to create a strong social bond for people, which can be beneficial to creating all-important consistency.

“People can quit training programs, but they don’t quit relationships,” Hudson said. Hudson notes that there are a variety of types of fitness professionals. There are group fitness instructors and there are personal trainers. Those professionals play different roles from a coach, who should build a rapport with his or her group, know their physical and emotional issues and requirements and build a team environment. He also notes that there is a distinction between a career coach and what he calls a “hobby coach” — someone who gets into coaching as a part-time thing because he or she loves to work out. Hudson is very much a “career coach” — committed to the full-time, full-bore development of programs that impact a wide spectrum of people. That’s not as simple as showing up each day and watching people work out. It takes thoughtful planning to serve a wide range of people at different levels of skill, fitness and commitment. “Programing is probably my biggest challenge,” he said. “It’s a science and an art.”

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Ryan Hudson specializes in bringing novices to a high level of fitness. He reckons that he is best at bringing inexperienced folks into a new way of life. “It’s getting people from novice to intermediate — that’s my specialty,” he said. “I’m still working on getting people from there to elite,” he said. “That’s a

whole ’nother gift.” And, reflecting on that, Hudson isn’t sure that that is a priority for him. “I think I would rather impact the whole community, getting them from unhealthy to healthy, than have a dozen elite athletes,” he said.

LEVEL 5 IS EXPANDING OCTOBER 1! We will be offering 6,200 sq. ft. with 24-hour access!

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Wednesday, August 15, 2018 The Nugget Newspaper, Sisters, Oregon Health & Fitness

Strength, resilience key to performance By Jim Cornelius Editor in Chief

Elite athlete or weekend warrior, we all want to perform better on the court or on the road or trail. For many of us, being able to handle a hard day’s work in the yard or the garden is just as satisfying as athletic performance. No matter what our physical demands may be, building strength and resilience are key to improving our performance. It’s not just that being stronger can help you drive a golf ball farther or pedal up a hill faster: Being strong can help you avoid injury. And avoiding injury means you can spend more time training and engaging in your sport or activity — which means you’ll get better at it. Seth Wilkie, a physical therapist at Step & Spine Physical Therapy in Sisters knows a lot about resilience — from a variety of perspectives. As a professional therapist, he knows what the body requires to function at its best. He started down his path toward becoming a physical therapist as a personal trainer, working with people looking to get fitter and stronger.

Equally important, he is an athlete who has found a way to manage and recover from injury. A passionate soccer player, Wilkie played into college. Now he is an avid cyclist and triathlete. “Athletically, I’ve had a history of disc injury,” he told The Nugget. To deal with that problem, he “self-treated with a lot of stretching and strengthening. And then understanding about pain. I’ll be honest: the strengthening is the bigger deal.” So much depends on simply being strong. Wilkie notes, for instance, that having strong neck muscles can reduce the chance of concussion, because a strong neck is less susceptible to the whiplash action that tosses the brain around in the skull. Wilkie recommends heavy strength training to build that resilient body. Equally important, he says, is an appropriate progression of your program. “In other words, be consistent,” he said. There are other elements that come into play that can help a strong person improve function and performance. He teaches people to

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relax and move — because relaxed motion is more efficient. While he works a lot with people who are trying to recover from injury or a chronic physical impingement, he emphasizes ongoing self-care for his patients. “I view myself as a guide,” he said. “My job is not to fix people, but to help them fix themselves.” While modifying shoe choices or bike fit may be called for in addressing an injury, for injury prevention it is best to keep things simple and not overthink things. If a

shoe feels good and fits well, it’s probably the right choice for you. “It’s all about comfort footwear choice,” Wilkie said. A body’s resilience also has an impact on the way we respond to pain. Pain and our response to it is complicated and somewhat mysterious. “Having an injury and being in pain are two different things,” Wilkie said. It’s not a simple mindover-matter proposition — but what is in your mind can have an impact on your

experience of pain. A resilient body gets used to being under stress that can be uncomfortable and painful. And “self-talk matters in pain sensitivity and performance,” Wilkie said. “Pain is not a reflection of the status of the tissue. Pain is a reflection of you as a whole — mind, body and spirit. All of it matters, all the time.” Activity builds resilience; being strong helps us stay active. So, the key to fitness, well-being, and improving our performance is to work hard to become Sisters Strong.

Get Back Into the Game Safer, Faster & Better than Before! Physical therapists are an athletes first line of care in the treatment of sports injuries. We help athletes of all ages maximize performance and minimize injury by developing comprehensive training programs that meet their individual needs and goals. Find out how we can help you. Schedule a ten-minute evaluation any Tuesday for $10.

Nicole Stavale PT, DPT, OCS

Barrett Ford PT, Cert. MDT

Seth Wilkie PT, DPT, OCS

541-588-6848 | 625 N. Arrowleaf Trail (Near Ray’s Shopping Center) StepAndSpine.com

Health & Fitness Wednesday, August 15, 2018 The Nugget Newspaper, Sisters, Oregon

The Bunkhouse Chronicle Craig Rullman Columnist

Aging in Place I like a clean barn. Not the Marine Corps’ idea of clean, but clean enough I’d be happy to eat a sandwich in one of the stalls, or share a slice of birthday cake in the tack room. So I was working in the barn the other day, and listening to the radio, when I heard a talk-show guy going on about “Aging in Place.” This caught my attention because I didn’t know Aging in Place was a thing. Turns out, Aging in Place is a catchy new phrase employed in the on-going effort to help us die better. That industry, I learned, is focused on designing and marketing gadgets and life-hacks so that we can all grow old in a chair and never have to move anywhere again. Which is a thing that will happen to all of us at some point, even if it is challenging to navigate from the era of “Just Do It,” to sad-sack

Of a certain

AGE Sue Stafford Columnist

Wrinkles are a badge of honor The development of new medications, procedures, and medical devices may offer the prospect of more years (quantity) to life but what about having a life worth living (quality)? In a society that prizes youth, there is the unfortunate tendency to impoverish the concept of “aging.” But I challenge all of us, regardless of age, to be ourselves and not let the number of birthdays we’ve had define us. Disregard the societal encouragement to “not get old,” the message of Madison Avenue.

ideas of “Aging in Place.” Those phrases are the advertising world’s way of exploiting Newton’s First Law of Motion, which says that an object in motion tends to stay in motion, while an object at rest tends to stay at rest. I like the first part better. The Crow medicine woman Pretty Shield, who was interviewed by Frank Linderman at the Crow Agency schoolhouse in the early years of reservation life, didn’t like the sedentary approach either. Her life WAS motion, and being stuck on the reservation and cross-fenced out of her own country was like eating cyanide. “Now my people wear gloves, and too many clothes,” Pretty Shield said. “We are soft as mud.” Which, I gather, is pretty much the idea behind Aging in Place. Pretty Shield told Linderman that the arrival of the horse made the whole world better. Before the horse, “...when an old woman was used up, no good any more, the people set up a lodge for her, gave her meat, and wood for her fire, and then left her there to finally die... In those days when men grew too old to take care of themselves they dressed in their finest clothes and went to war against our enemies, often alone, until they found a chance to die fighting. It was different with the old women. They In a number of world cultures, elders are honored and respected as the repositories of wisdom and experience. I have learned a great deal over the course of my life, and I view my wrinkles and gray hairs as outward badges of inward strength, courage, and survival in the face of life’s challenges and perversities. As my former physical abilities begin to change or fade, my slower pace provides opportunities to notice and reflect on happenings and people around me. I also choose willingly to let go of extraneous activities and relationships that don’t bring joy or enrichment to my life. Worries about minor issues or things beyond my control can be released. If life has taught me nothing else, it has proven over and over that I am enough, I have what I really need, there is always enough time, and what was meant to be will be. There is a peace that comes with acceptance. I don’t mean settling or giving up or giving in. Rather, true acceptance for me involves satisfaction with what is (or isn’t) taking what life is

sat in their lodges until their food was gone, until their fires were out; and they died, alone.” These days, it seems, men are a lot more likely to put on a pair of flip-flops and pink capris and die whining about their daddy issues and iPhone battery life. Horses changed everything for Pretty Shield and her people, for the better, because it made hard things easier and more productive. Horses can still do that for us; if you take care of a horse it will return the favor. A horse will never let you age in place, but it might let you die there. Tom Blasingame, for instance, was a Texas cowboy who worked on the JA Ranch for 73 years. One morning, in December 1989, he rode off on his favorite horse, Ruidoso. Somewhere out on the prairie Blasingame stepped off Ruidoso, lay down in the grass, then folded his arms across his chest and died right there. Blasingame stayed in motion until the very end, and Ruidoso carried him to the next world. A horse IS motion, and when we crawl onto one we become a blended thing meant to get moving. And I mean a real horse, not the imaginary one ridden by Joanna Rohrbach in her sensational YouTube series “Prancercise.” I’m making fun, but the truth is I admire her pluck to get off the offering (or withholding) and making the most of it. Being thankful for all that is and has been, as life’s way of teaching patience, empathy, understanding, and compassion, goes a long way to living a rewarding and meaningful life. My heartbreaks have created in me the ability to love more deeply and unconditionally. My successes have provided the foundation for my confidence and willingness to try. My failures have schooled me in humility and patience. I wouldn’t trade the inner peace of my age for the physical strength and energy of my youth even if I could. I enjoy letting go of struggle and striving, and resting in acceptance and satisfaction. There are moments of frustration with dropping something for the umpteenth time, or my arthritic fingers fumbling repeatedly to simply button my blouse, or losing a word or a name that I‘ve always known. Those are simply more opportunities to practice patience, accept what is, and just maybe, try asking for help. That’s a subject for another day!

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A horse IS motion. couch, get outside, and to do something while people half her age can’t even operate a can-opener. Montana writer Bill Kittridge noted that ranch women tend to age rapidly until they are 40, and then stay 40 for the next 30 years. They stay 40 for decades even as their diets consist primarily of everything we aren’t supposed to eat. And that’s because they can’t, or just won’t, Age in Place. Mindset matters. There was a kid in my Marine Corps platoon we called Poop. Poop was famous for being able to sleep anywhere, at any time, and so I took pictures of him whenever I saw him sleeping. I made a little book of those pictures called Poop’s World Tour, with photos of him sleeping from San Diego to Kuwait and back. He didn’t think it was funny,

but I was trying to be helpful. The point was we can’t go sleeping through life, and we’d better stay frosty and froggy unless Aging in Place is all that we ever want to do on this world. Pretty Shield lived to the age of 88. Her life in Crow country was incredibly difficult, but always rewarding, and the thing she loved above all was moving camp. She had seven children, and raised nine grandchildren alone. She was treed by grizzly bears, attacked by Lakota war parties, and charged by a buffalo bull. But it was only when that life ended, and she was forced to Age in Place on the reservation, that she became unhappy. And isn’t it notable, in a culture where movement was the stuff of life, that people didn’t just die? Instead, they were proudly said to have “walked on.”

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Wednesday, August 15, 2018 The Nugget Newspaper, Sisters, Oregon Health & Fitness

Keeping cycling safe and healthy By Jim Cornelius Editor in Chief

Casey Meudt of Blazin Saddles admits to a bias against e-bikes — until he discovered how fun they can be. PHOTO BY JIM CORNELIUS

E-bikes add a new dimension to cycling By Jim Cornelius Editor in Chief

Casey Meudt admits that, as a lifelong cyclist, he initially looked askance at electric bikes, commonly known as e-bikes. E-bikes don’t have a throttle — you have to pedal — but an electric motor gives the rider an assist. To Casey and a lot of other cyclists, that assist just seemed like “cheating.” But Meudt got over it. For one thing, when you’re the owner of a bike shop, it’s hard to kick at what’s selling, and “e-bikes are selling like crazy,” Meudt says. But it’s not just commercial considerations that changed Meudt’s outlook. He recognized that e-bikes really help people. For some cyclists, it has extended their riding life, allowing them to continue to enjoy a passion that was, perhaps, taking a bit too much of a toll on the body. “You’re not killing yourself getting up that hill that

kind of took the fun out it when you had to pedal by yourself,” he said. They also allow riders who have different speed and endurance capabilities — say a husband and wife — to ride together comfortably. The e-bike is, in fact, not “cheating,” Meudt says, because “you get as much exercise as you want.” He also notes that e-bikes are useful for such applications as scouting routes, where you need to cover some miles and don’t want to wear yourself out. Brad Boyd, owner of Eurosports in Sisters, also sells a lot of e-bikes, and for him the appeal is simple: “E-bikes are fun… They’ll put a smile on your face and remind you of the joy of being on a bike when you were a kid.” Meudt notes that e-bikes are not currently allowed on local mountain bike-trails. He thinks that may change, See E-BIKES on page 20

Riding a bicycle is inherently a healthy activity. Getting the body moving and the heart and lungs pumping builds fitness, and the joy of being on the road or trail on two wheels promotes the well-being of the recreationloving spirit. But there are a few things it pays to pay attention to, in order to keep the activity safe and healthy. Some are obvious: Wear a helmet and obey the rules of the road to avoid conflicts with motor vehicles. Others are more subtle. If you’re a casual, ridearound-town cyclist, the fit of your bike probably doesn’t matter too much. But as soon as you get serious — even as a weekend warrior — you need to start paying attention to fit. “When you start to add mileage… those things become more important and more key the more miles you’re putting in,” said Brad Boyd, owner of Eurosports in Sisters. “If you’re not ergonomically positioned, you’re going to potentially have problems.” He says that if you’re clipping into your pedals or doing six hours or more of riding in a week, it’s a good idea to get a fitting. Casey Meudt, owner of Blazin Saddles bike shop in Sisters, says that when you’re putting in 10,000 pedal revolutions, “you’re going to start wearing things in the wrong way if you’re not in the right position.” The right position involves a lot more than seat height. You need to make sure your

handlebars are in the right position and configuration, too, and that your knees aren’t forward of your pedal spindles. Meudt says that discomfort should not be ignored or pushed through. “If you’re going out and have pain and it gets worse, that’s a pretty good sign that something is not right,” he said. The type of riding you do may also play into how much work you need to put into fitting your bike. “The more fixed your position, the more important your fit is going to be,” said Seth Wilkie, a physical therapist with Step & Spine Physical Therapy in Sisters. For example, for a triathlete who is down on her bike trying to maintain an aerodynamic position hour after hour, proper fit is critical. A mountain-bike rider who is constantly changing his position on the bike has a little

more “fudge room” on fit, Wilkie says. Flexibility and mobility are important, Wilkie noted, and often a place to start when confronting pain and discomfort. “If you’ve got knee pain, make sure your hips are mobile and your calves are mobile,” he said. While your legs are doing the work in cycling, cyclists must also pay attention to their neck and back position. “Just because you have hand numbness, it doesn’t mean it’s coming from your wrists,” Wilkie noted. You may be feeling impingement because your neck position is incorrect. That can be addressed by moving or reconfiguring the handlebars — and for some it can mean moving to a recumbent bike, Wilkie said. Boyd notes that, while there are online guides to See CYCLING on page 20

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If your a serious rider — even as a weekend warrior — you need to pay attention to fit.

Health & Fitness Wednesday, August 15, 2018 The Nugget Newspaper, Sisters, Oregon

Commentary...

Why are ‘long-gone’ diseases on the comeback? By Diane Nauman, R.Ph. Columnist

Ambulance lights flash. Hospital doors fly open. Family members comfort a mother in tears as her baby is admitted to the hospital. The prognosis is guarded. After two weeks of cold symptoms, fever and cough, the now critically ill child is being treated as a “Pertussis” case, according to the ER physician. Pertussis? What is pertussis? Whooping cough? In Deschutes County? How is this possible? The same scenario happens in Portland, but this is a three-year-old girl with a 104-degree fever and head-to-toe rash. Again, the prognosis is guarded. The initial diagnosis is measles. Measles? In Multnomah County? In 2018? This reality is becoming common in Oregon. Both are vaccine-preventable diseases, but Oregon has one of the lowest vaccination rates in the U.S. There aren’t enough vaccinated people to provide “herd immunity” for many contagious diseases. Centers for Disease Control (CDC) states that 92–94 percent of a population must be vaccinated to provide herd immunity for whooping cough and 95 percent for measles. Oregon towns fall far below this level. Whooping cough starts with cold-like symptoms with a weeklong incubation period, has airborne transmission and is most contagious prior to diagnosis. Measles, also an airborne disease, is contagious four days prior to the start of a rash and continues for at least four days after rash onset, making it easy to spread. Whooping cough was

reported in Redmond schools this spring and has been in the Bend School District in the past as well. In May and June 2018, Lane and Douglas counties had a large outbreak of whooping cough, with more than 100 cases confirmed at over 18 schools (including North Douglas Elementary School, Monroe Middle School and Sheldon, Springfield and Thurston High Schools. California had a statewide epidemic of whooping cough in 2014 and continues to have cases. Whooping cough can be deadly to babies and toddlers, with over 50% of infants requiring hospitalization. It is so dangerous to infants that it is now recommended that pregnant women get a Tdap (tetanus, diphtheria & acellular pertussis) vaccination in the third trimester between 27 and 36 weeks of pregnancy to provide the newborn with some protection against whooping cough, regardless of previous Tdap or Td shots, since newborns can’t receive Tdap at birth. Tdap is given to infants at 2, 4 and 6 months, with a booster at 12-18 months and 4-6 years. In addition to childhood doses, individuals above 12 years of age should receive a single dose of Tdap to provide immunity against Tetanus, Diphtheria & Whooping Cough, with additional Td booster every 10 years throughout life. Measles is on the rise in Oregon. A child in Clark County, Washington, contracted measles from exposure to one of the three children in Multnomah County with measles in July 2018. The first Portland case had spent significant time at a Gresham childcare center. This led county officials

to warn people who had been at the childcare center, Legacy Salmon Creek Medical office, and three Portland retail locations visited by infected children that they might have been exposed to measles. Less than a month before this, a person who traveled outside the U.S. visited a Portland emergency room and was confirmed to have measles. How quickly measles can spread was demonstrated in December 2014 by the “Disneyland Outbreak” where at least 173 people from seven months of age to 70 years became infected with measles and took it back home to 21 different states, including Oregon. Health officials say 39 cases were traced to direct exposure at the park, with 117 infections linked by primary or secondary exposure. In California, San Diego County also reported a vaccine preventable outbreak of 591 cases of Hepatitis A outbreak from July 2017-July 2018. This outbreak resulted in 406 hospitalizations (68 percent) and 20 deaths. Yet 11 percent of Sisters Elementary School students, nine percent of students at Sisters Middle School and four percent of Sisters High School students have nonmedical exemptions for school district required vaccines and are not vaccinated. Why? There are many reasons parents in affluent countries choose not to vaccinate. Some don’t perceive any risk to their children and think the diseases don’t occur anymore. Some believe “herd immunity” will protect them. This is definitely no longer true in Oregon. Others don’t understand

past vaccine preservatives (thimerosal) are no longer used. Today’s vaccines used nationally by physicians, hospitals and pharmacies most commonly come in preservative-free singledose syringes. Still other parents have concerns about links between autism and vaccinations. Review studies on the CDC website at https://www.cdc.gov/ vaccinesafety/concerns/ autism.html. Meningitis is a concern as well. Six students at Oregon State University with bacterial meningitis were hospitalized in 2017, prompting administrators to change vaccination requirements. Meningitis is a serious disease with a 15 percent fatality rate, even with hospitalization and antibiotic treatment. Fifteen percent of survivors suffer long-term consequences like loss of fingers, toes, limbs; and brain damage. Benton County Health Department officials and Corvallis physicians know this well. An infected high school student in Corvallis lost both legs above the knees. University of Oregon’s 2015 meningitis outbreak left multiple students sick and one dead. Again, the University of Oregon expanded its immunization requirements for all incoming students to include Meningococcal quadrivalent (serogroups A, C, Y, and W-135) vaccine and OSU requires meningococcal serogroup B vaccination as well. Parents of college-bound students should check with each university’s meningitis immunization requirements, as they vary from campus to campus. Globally, infectious diseases are important factors

to consider when traveling internationally and for immigration into the U.S. Thirty-nine cases of polio have been verified so far in the Congo, Pakistan, Afghanistan, Nigeria, Papua New Guinea and Somalia this year. In 2017, there were more than 30 cases of polio in Syria alone. Many of the cases left these people, many of them children, paralyzed for life and stress the importance of childhood immunizations. As a parent, I understand that parents want to do what is best for their children but can be confused by misinformation on the Internet and in other places. I raised four daughters here in Oregon. All were immunized with childhood vaccines. All are healthy. All were valedictorians at their Oregon high schools. All have college degrees. Two are graduate students in OSU’s College of Pharmacy and one is finishing a Ph.D at Columbia University in New York City. One was an outstanding Oregon high school athlete and represented the U.S. at the Pan Am Jr. Games in Medellin, Colombia. Our family is only a “sample size” of four kids, but I can confidently say that vaccines harmed none. And as they travel throughout the world, I have peace of mind knowing they won’t contract polio or other vaccine-preventable diseases common outside of the U.S. People with questions about vaccines are welcome to come talk to me at Sisters Drug. Diane Nauman is the pharmacy manager at Sisters Drug inside Ray’s Food Place and administers vaccinations to Sisters-area residents.

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Wednesday, August 15, 2018 The Nugget Newspaper, Sisters, Oregon Health & Fitness

DIABETES: Prevention program launches in September Continued from page 1

above normal. Most food when eaten turns into sugar and is used as energy for the body. The pancreas, an organ that lies near the stomach, makes a hormone called insulin to help sugar get into our body’s cells. When you have diabetes, your body either doesn’t make enough insulin (Type 1) or can’t use its own insulin as well as it should (Type 2). This causes sugar to build up in the blood. Diabetes can cause serious health complications including heart disease, blindness, kidney failure, and lower-limb amputations. Thirty million Americans have diabetes, and one out of four don’t know they have it. Diabetes is the seventh leading cause of death in the United States. Dr. Eden Miller, who works as a diabetologist and family practitioner, travels world-wide lecturing and sharing her extensive knowledge of the disease. Dr. Kevin Miller’s practice emphasizes preventative medicine and encourages healthy lifestyle choices to prevent diseases like diabetes. His tireless work advocating for the Sisters

community resulted in the first-ever Diabetes Prevention Program. The program instructor is Kylie Loving. She is the Diabetes Prevention Coordinator and a Health Educator for the Crook County Health Department. Kevin Miller couldn’t be more pleased to see Sisters finally have a program with such a well-qualified and talented facilitator. “Kylie has a real heart for diabetes prevention. I’m delighted that she’s wanting to care for folks in Sisters,” he said. Research shows that people who stick with the principles of the program can maintain the benefit for 10 years to prevent diabetes. “People who adopt these principles and make these lifestyle changes have a sense of pride and accomplishment that they carry with them,” said Dr. Miller. In her years teaching the class, Loving has seen participants that were in prediabetes range return to normal bloodsugar levels. “I’ve had participants who never exercise, who now love and look forward to exercising,” she said. “Their other medications were lessened because of the class. Weight loss is not the only focus, but it’s an aspect that benefits people. They lose weight if they

follow the principles taught in the class. They are very happy with the results.” If losing weight, being healthier and taking steps to prevent Type 2 diabetes isn’t enough, Loving is offering raffles and incentives for participation. During the first six months, each week there’s a drawing for a $10 gift card. If students attend nine out of the 16 classes they are entered to win a $50 gift card. Attend eight of the post-core sessions and they are entered to win a $100 gift card. Participants that reach a 7 percent weight loss and achieve the attendance goals are entered to win a $250 gift card. “They’re great incentives,” said Loving. An introductory session kicks off the program on September 27, from 1 to 2 p.m. at Sisters Park & Recreation District. Held a week before the first class, it serves as an opportunity to get familiar with the location and meet Kylie and the other attendees. To learn if you have prediabetes, there’s a website: doihaveprediabetes.org which only takes a few seconds. Your score shows if you are in the prediabetes risk category. Potential participants can also take the test at the introductory session on September 27. The Diabetes Prevention Program is a national program

that was designed after years of scientific study and feedback from past programs. It lasts for a year; in the first six months there are weekly meetings, then once or twice a month for the second half to maintain healthy lifestyle changes. Dr. Kevin Miller can’t stress enough how important prevention is for Type 2 diabetes — not just for the Sisters community but the entire country.

“Diabetes is a tsunami and we are unaware that it’s coming at us,” warned Miller. “There’s 30 million Americans with diabetes now and there’s 84 million with prediabetes. It’s a looming healthcare crisis. A patient with diabetes can cost up to four times as much per year in healthcare costs… and I’m probably being conservative.” To learn more about the class or sign up, call Kylie Loving at 541-447-3260.

Health & Fitness Wednesday, August 15, 2018 The Nugget Newspaper, Sisters, Oregon

Running commentary By Charlie Kanzig Correspondent

When it comes to running, people often focus on the physical benefits associated with slipping on the shoes and hitting the roads or trails. Not surprisingly, evidence, both scientific and anecdotal, is piling up about the positive impact running has on mental health as well. I decided to touch base with a variety of friends and acquaintances to get their reactions to the question of whether they see running as a valuable contributor to mental health. The responses came back strong and unequivocal. Mike Bauer, 71, a retired counselor and lifelong runner said, “If you start each day with a run or walk you have accomplished at least one positive thing. The rest of your day is a bonus. Right now I am recovering from two broken ribs and the fact that I am fit due to running is helping me to recover faster and keep a better attitude about the whole thing. Finally, running or walking each day gives me a sense of being in control of my life and outcomes, a certain confidence, if you will, on being able to handle what comes my way.” Mary Rumbaugh, 47, a director of behavior health for Clackamas County, has been running since high school. As a professional in the mental-health field, she

CYCLING: Fit matters more the more you ride in one position Continued from page 17

bike-fitting, it is well worth it to take your bike to a shop with experienced bike-fitters to help you get a proper, individualized fit. Both Eurosports and Blazin Saddles offer bikefitting services. And Blazin Saddles’ Meudt notes that if a cyclist has special needs — a chronic injury or a knee or hip replacement, for instance — it may be a good idea to get a fitting with a physical therapist. Once you’re out on the road or the trail, you have to be smart about your capabilities and the conditions. Sisters Country has had a hot summer, and the exertion of a hard climb in 90-plus-degree weather can tax even the fittest rider. Heat exhaustion or heat stroke are nothing to be fooled with. The smartest play, Meudt says, is “to be strategic with

pays close attention to practical ways for people to be healthier and runs herself in order to remain balanced and positively connected to others. She said, “The research is clear about the benefits of daily exercise, regardless of what that exercise is. We also know that those individuals struggling with mental-health conditions both benefit from regular exercise but they also benefit from connection. Individuals who run are connecting with themselves and nature, and when they also have running partners—other individuals with a common interest or purpose—they benefit. Connection creates hope, hope supports recovery, and running can be intertwined through all of this.” She went on, “When someone is struggling with a mental-health condition, it is easy for them to withdraw. Running requires dedication, persistence, and routine, so when someone dedicates themselves to a running routine, they are much more likely to maintain a healthy mental state.” Rumbaugh’s stance jibes with the message in the documentary “Skid Row Marathon,” which played one night this summer at Sisters Movie House. The film chronicles the life changes of homeless men and women, many with addiction and other mental-health issues, brought about by joining a running club that ultimately trained for marathons.

An article in Runner’s World by Jennifer Van Allen last week cited numerous scientific studies showing running to be effective in lifting mood. Van Allen cited a 2006 study published in the journal Medicine and Science in Sports and Exercise, which showed that even 30 minutes of movement on a treadmill could almost instantly lift the mood of someone experiencing clinical depression. Not everyone has a diagnosis of depression or anxiety, but most of us face bouts of stress and other emotional challenges in our lives. Evan Godsiff, a Sisters High graduate now teaching physical education in South Korea said, “Of course I have experienced the release of endorphin or runner’s high, but additionally I feel freedom when I am out on the trails where I am able to connect with nature. I have a positive feeling of achievement whether it’s after one mile or 10. All of my running is ‘moving meditation.’” Josh Nordell, a teacher and coach at Sisters High School said, “Stress relief and perspective is what comes to mind first in answering this question, but it goes deeper than that. Somehow it is a resetting and refreshing of my emotional health. When I run, I feel my brain sorting and clearing doubts, hurts, and ego, which are replaced with gratitude and ease. Running gives me hope.” Michael T. Smith, a retired

the timing of … rides.” Plan to avoid the heaviest exertion in the hottest part of the day. And stay hydrated. It’s hard for a light-traveling cyclist to carry enough water to stay ahead of dehydration on an intensely hot day. Meudt recommends supplementing with electrolytes such as those provided by a Laird Superfoods coconut water powder. Using supplements helps get “the most bang out of the bottle that you have,”

Meudt said. Stretching both before and after a ride helps prevent injury and aids recovery from putting in the long miles. Many riders use a foam roller to roll out tight muscles. Smart riding, attention to proper bike fit and a little extra work in making sure your hips are mobile goes a long way toward making the miles on road and trail a joy — and an overall benefit to the rider’s health and well-being.

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Running — especially with a beloved buddy — is good for the inner person. English teacher who coaches are huge,” she said. “I run runners at Cascade High purely for the endorphins School in Turner, said, “I feel and balance running gives most like myself when run- my hectic life. Looking back, ning. It is like enforced med- running also helped me overitation, alone in one’s body, come anorexia/bulimia as a away from the chatter and teenager.” Kelly Davis Martin, a noise, alone in my thoughts while engaged in a largely local resident who is a promindless activity that makes fessional health specialist, my body hum for hours after- has been reading a book wards. The feeling of being by Scott Douglas entitled pleasantly spent after a good “Running Is My Therapy,” run always brought me back who reports running to be a level-one intervention for to myself.” Rhonda Schantz of Sisters mental-health concerns, responded emphatically including depression and about the benefits of running. anxiety. In fact, Martin dis“Yes!” she exclaimed. “If covered that in New Zealand you are stressed, anxious or and Australia, patients are overwhelmed, lace up those asked to start running before shoes, get out the door, and other treatments for mild run! The endorphins your and moderate depression. body will generate will help Douglas reports that results are almost immediate and you cope.” Fellow Sisters resident that research is showing that and runner Annie Winter over the long term measureconcurred. “The mental- able, permanent changes to health benefits of running the brain take place.

E-BIKES: The assisted ride is pure fun, cyclists say Continued from page 17

as it has in Europe. Many European trails now allow the pedal-powered e-bikes on

trails, while continuing to ban those with a throttle. For now, Sisters riders can simply enjoy them on local roads, or riding around town as a commuter — getting as much exercise as they want and tapping into the pure pleasure of cruising easily on two wheels.

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Wednesday, August 15, 2018 The Nugget Newspaper, Sisters, Oregon Health & Fitness

Getting out there and on the run By Charlie Kanzig Correspondent

How does someone get started as a runner if they have never taken part in this magical activity? If you are overweight or have simply not been very active for a long stretch of time, it is advised that you have a medical check-up before beginning a vigorous exercise program. To get started, go to a running store like FootZone in Bend and tell them you are just getting started as a runner. They will help you find a pair of quality shoes to begin your venture into running. Additionally, they sponsor training groups throughout the year. Once you have the shoes, walking is a good way to start for the first week or two. Find ways to make it a little challenging either by pace, duration, or finding some hills. Weave in some short spurts of running/jogging to your walks and, over time, increase the running amounts. You may be surprised how quickly your body begins to adapt to this new physical movement, but be patient about your progress. This will help you avoid injury. The track at the high school is a good place to do some of the beginning running since it is level and somewhat cushioned as opposed to pavement. Of course, there are plenty of trails and dirt roads to explore in our area as well. There is a plethora of information on the subject of how to get started with running. A recommended article from Runner’s World can be found at https://www.runnersworld. com/training/a20845020/ h o w- to- get- s tarted-as-arunner.

Fit For

Sisters Andrew Loscutoff Columnist

What does it take to be a fitness professional? While the career ladder in many professions is pretty structured and rigid, a health and fitness professional can choose their own journey. It can be a gig, job, or career with a good amount of variability and a wide spectrum of styles. A fitness professional can work in a variety of different environments: As a trainer at a gym, as a specialist in rehab centers, as a consultant for businesses — or as a writer. Acquiring the skills required can be done in a number of ways. A college education is the gold standard for a starting point. Studying kinesiology, biomechanics, physiology, and even psychology are all part of what many college programs require. Depending on the school, pedagogy,

motor development, and coaching will also be on the list of requisite courses. If fitness is more of a passion than an area of study, they too can become a very good fitness professional. Many of the trainers who work in gyms, or that are seen on TV, have no formal college training. They got into the career because they love it, or they related to others and wanted to spread the joys of exercise. They are different from the studious technician, but these people often are good at motivating and developing camaraderie and enthusiasm. They’ll need to take a course and pass an accredited test to be licensed as a personal trainer. Once someone gains the knowledge, it is important to realize that they will struggle to gain traction in their first months, and the building process takes a long time. Gym-goers are skeptical and often judge someone’s ability to work with them based on their appearance. A young man, with rippling muscles, wearing a too-tight shirt will not get a chance with a timid first-timer who has some extra pounds to lose. This kind of perception problem is just one of the obstacles a new professional will face. A fitness professional must be a master of organization and diligence. Often, the bulk of business is done while other people are not at work. The 6 to 10 a.m. and 3 to 6 p.m. hotspots make the work challenging for those

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not committed. Those who stay motivated and cultivate a large clientele will establish a lifestyle around these unorthodox working hours. The best way to overcome the challenges of the initial months is to work on people skills, approach gym-goers with inquisitive questions about their workout goals, and offer a tip to them. Teach a workshop on an area of knowledge and passion. Be helpful to others and let them know that this trainer is approachable and helpful to them. Next, consider continuing education. Like any craftsman, a fitness professional isn’t showing up and doing a job. Their whole world is about learning more about the body, people, and how to continue to help others. There are so many opportunities: Read, practice, and apply fervently. In a career where there is so much turnover (because many cannot make it past the first struggles) the professional who isn’t constantly learning and adopting new ideas will quickly be left behind. On the path to making it in the fitness professional career it is wise to adopt a specific area one is passionate about and promote this as a specialty. A generalist will often be overshadowed and overlooked. People have specific problems that they need specific answers for. Is this trainer an expert in weight-loss? Will they help kids learn that weight training can improve their

abilities in sports, play, and life? Perhaps someone who was injured and still struggles with loss of function can count on a trainer to help them? It is vital in an age where anyone can research the web and proclaim themselves knowledgeable to know where your position stands in the continuum of care. Nutrition prescription is the job of a dietician; a trainer can give a meal plan or advice, but they should not tell a client that they ought to be eating more oranges to cure their scurvy, or that they saw on Dr. Oz that this pill will help stoke their metabolism. While it is fairly obvious to diagnose a muscle strain, always refer bigger, more painful problems to a qualified professional. Referring to a client’s doctor not only shows the client that the fitness professional is part of their personal healthcare team but it will also show the doctor that the fitness professional is looking out for their patients. Working in the fitness profession is a wonderful way to bring purpose and joy into a career. Days spent helping people in a variety of different ways physically and mentally are very rewarding. While “fitness professional” isn’t on anyone’s top career aspirations when money is the motive, it isn’t all about BMWs and the square footage of living space. It’s about passion and the reward of helping others.

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Health & Fitness Wednesday, August 15, 2018 The Nugget Newspaper, Sisters, Oregon

CONNECTED: Friendship Line offers support to the lonely Continued from page 5

impairment; and lack of convenient transportation. The spouse or caregiver of a person experiencing these issues can also experience social isolation. Caregivers often neglect their own needs while caring for someone else. Human beings are hardwired to affiliate, or connect with others. Loneliness affects millions of Americans either acutely or chronically. Everyday loneliness is painful when people are isolated from family and/or friends. Lonely people may present as skeptical, distrusting, or staying on the periphery. They are not always easy to help. Loneliness can evolve into depression with the person saying things like, “I know I’m a burden. I just don’t belong. Life’s too difficult.” What they are really saying is, “I am alienated from others.” That depression, if not addressed, can lead to suicide. Recent studies demonstrate that the impact of loneliness on premature death is nearly as strong as that of disadvantaged socioeconomic status. The Friendship Line can help by offering support through connection, conversation, and education. The callout service can be scheduled for when a person feels the most afraid or vulnerable. Not everyone who is lonely will become depressed. Not everyone who is depressed will become suicidal. But, in 2016, the American Association of Suicidology reported that adults aged 65 and over accounted for 8,204 suicides out of 44,965 for all ages. Protective factors against suicide in the geriatric population include social connectedness, spirituality, a sense of responsibility (to family, friends, pets), and children in the home. Other factors are life satisfaction, the ability to test reality, positive coping strategies and problem-solving skills, and a positive therapeutic relationship. Talking is often a very important means for the depressed person to find out why he is depressed. It is helpful to be able to identify the triggers that set the depression in motion. While access to good healthcare and nutrition are essential to physical health in older people, social connection may be just as important. Imagine if the most powerful health intervention for the at-risk elderly isn’t a hightech surgery or a handful of expensive pills, but the simple exchange of stories during a telephone conversation.

Your Story MATTERS

Audry Van Houweling, PMHNP Columnist

Breaking the cycle of negative self-talk How often do you seek out silence? Solitude? Are you afraid of it? Does it make you uncomfortable to be alone? Silence has become an anomaly in our highspeed, digitalized world and we have become accustomed to distraction that drowns out our own thoughts. Escapism via screen time, substances, spending money, pornography, food, and other means has become commonplace and has made embracing the present moment more and more elusive. Many of us struggle with negative self-talk. Many of us avoid silence, being alone, and continually seek out ways to distract and temporarily pacify our negativity. We become accustomed to “noise,” chaos, and obsession, which are all often a means to avoid confronting deeper roots of discontent. The noise, chaos, and obsessive thinking is named as the problem; however, addressing underlying core beliefs, trauma, and the “inner child” may feel even more problematic and thus the pattern of diversion continues. Many of us have also been told the cowboy lie to pull ourselves up from our bootstraps. Healing is not accomplished by running from our feelings. The medicine for pain is

allowing ourselves to feel the pain. Perfectionistic attitudes, the superman/woman complex, and the belief that the means somehow justify the end can go hand in hand with this unrest. We believe that if we just push ourselves enough, endure an amount of suffering, deprive ourselves for long enough, then perhaps we will meet an end that finally makes us feel “worthy.” This is not to say there is not value in hard work, but being attached to an outcome that somehow dictates our self-worth is problematic. Many of us are convinced that we must somehow punish ourselves to feel a sense of accomplishment. Sounds absurd, right? Well, yes, it is. When we reach societal milestones of success, we reach them with the same self-deprecating, punitive mindset that led us there in the first place. Frustrated, we often find another obsession or distraction to latch onto. We find a convenient scapegoat — our weight, our job, relationships — as the source of our discontent, yet we are many times afraid to recognize ourselves as the common denominator. And by the way, this takes a lot of insight and humility. Negative self-talk is learned, rooted often in childhood, and perpetuated through various life experiences, relationships, and socioeconomic circumstances among other factors. Confronting what can be traumatic is difficult and may demand professional help. It necessitates time to process, which means, yes, quiet, stillness, and space to be mindful. Negative self-talk does not simply go away. We are all bombarded with constant comparison, societal expectations, and judgments that can make even the most

self-assured insecure. We means recognizing the prescan, however, strengthen our ent moment and embracing “inner observer”— that voice the belief that perhaps simply or conscience that questions because you are alive, able to the value or necessity of a breathe the air, and have the thought or feeling. It is this capacity to love and be loved observer that can acknowl- might just mean that for right edge a feeling — not run now in this moment life is from it, not distract it away, OK — and perhaps even but see it for what it is and beautiful. question the value of identifying with it or not. The inner observer invites curiosity about our feelings as we look to ask why the negativity is there in the first place. Your inner observer may be akin to faith or the divine. It can become an internal compass allowing us to see toxicities with greater clarity and emboldens us to seek that which grounds us. This may lead to crossroads as you contemplate old patterns that kept you stuck versus new possibilities. Ultimately, connecting to your inner observer means becoming comfortable with “you” again and questionISTOCKPHOTO.COM/NASTIA11 ing the stories we tell ourselves about our feelings. It Become comfortable with “you” again!

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Wednesday, August 15, 2018 The Nugget Newspaper, Sisters, Oregon Health & Fitness

Protect yourself from sun damage By Jim Cornelius Editor in Chief

Dry conditions and lots of glorious sunshine are part of what we all love about Sisters Country. But those same conditions that make outdoor living here such a pleasure can be tough on our skin. That dry air can leach moisture from our skin — moisture that is hard enough to retain as we grow older. And the sun bearing down in summer or glinting off a crust of white snow in winter can do damage that ages us — or even threatens our health. Wendy Jacobsen (BS, RN) of W Aesthetics in Bend notes that we produce hyaluronic acid naturally — but start losing it in our 20s. Hyaluronic acid acts like a sponge, capturing and retaining moisture in the skin. It’s what gives us that supple, soft, plump-skinned “baby fat” appearance in our youth. In our 20s, we start producing less of it, and eventually the lack leads to signs of aging — fine lines and an uneven texture to the skin. To combat this inevitable and natural process, Jacobsen recommends using “a very good cleanser” and regularly applying a moisturizer with peptides. Regular use of such quality moisturizers provides that invaluable hyaluronic acid to retain moisture and “plump” the skin. Staying well hydrated helps a lot, too. A broadlyaccepted rule of thumb is to drink half of our body weight in ounces of water each day. So if you weigh 140 pounds, drink 70 ounces of water per day. That’s eight or nine eightounce glasses, 4.3 pints, or a little more than two quarts of water each day. Jacobsen notes that we can also get a lot See SUN DAMAGE on page 25

Combating hearing loss with screening, technology By Jim Cornelius Editor in Chief

Your friends and family may notice it before you do: you’re not quite “there” during conversations, especially in a crowded, noisy restaurant or a party. You seem to have a hard time following a conversation. Or maybe you keep asking “what did he say” during a movie. You may be suffering from hearing loss, which can come on so gradually that it’s not immediately apparent. Janet Kenyon, Doctor of Audiology and partner in Kenyon Audiology in Bend, recommends that everyone get their hearing checked, with regular screenings starting at age 40. “It’s nice to get a good baseline,” she said. An exam is then recommended every two years or as needed, “especially if they notice that there’s some difference in their communication abilities,” Dr. Kenyon said. Sometimes, all that’s needed is cleaning out a blockage due to earwax. But often, there is damage that has caused permanent hearing loss. Fortunately, advances in technology have put unobtrusive, sophisticated and effective hearing aids within reach for more and more people. “The technology is fairly sophisticated,” Dr. Kenyon told The Nugget, offering increased frequency range trough miniaturization of speakers. “High-frequency hearing loss accounts for most of the hearing losses,” Dr. Kenyon noted. Hearing loss can be caused by exposure to loud noises — but it can be more complicated than that. Some drugs and medications are “ototoxic” — meaning that they can have a toxic effect on the auditory nerve. This can result in hearing loss that may be temporary and may be permanent. “If you already have hearing loss, an ototoxic drug or a combination of drugs that

They think it’s just the noise, but it’s also what they’re breathing. — Dr. Janet Kenyon

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is ototoxic can have a big impact,” Dr. Kenyon said. And, curiously, fumes from noisy gas powered equipment such as a weedeater or chainsaw can have a compounding effect on hearing. “People don’t connect them,” Dr. Kenyon said. “They think it’s just the noise, but it’s also what they’re breathing.” Protecting your hearing from loud noises — from machinery to gunfire to loud music — is obviously important. So is paying attention to the fumes you’re breathing and the medications you are taking. But if you do experience hearing loss, you have a lot of options. Dr. Kenyon noted that insurance coverage is moving in a positive direction regarding coverage, so you should check what your carrier can offer. Military veterans may be eligible for hearing aids through the Veterans Administration. And good hearing aids are not out of financial reach if you have to pay out of pocket. There are options ranging from $500 up, Dr. Kenyon told The Nugget. “There’s a variety of price ranges, and you can get relatively sophisticated technology for not too much,” she said. That technology has evolved from bulky over-theear units, though those still

have their applications. “At our practice, we recommend putting the microphone in the ear canal most of the time,” Dr. Kenyon said. Placing the hearing aid in the ear canal calls for special services to make sure fit and function are optimal, which Kenyon Audiology provides. “We do custom-fitting, which we feel is the most important thing we can do,” Dr. Kenyon said. Kenyon Audiology has an onsite lab, and also pioneered a maintenance procedure that

keeps hearing aids operational at minimal expense. According to Dr. Kenyon, a simple vacuuming can restore hearing aids 75 percent of the time. Hearing well is a vital part of our quality of life. Conversation connects us to others, and loss of hearing can lead to isolation and even depression. With the availability of regular hearing screenings, advances in technology and improvements in insurance coverage, it behooves anyone to avail themselves of hearing support.

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Health & Fitness Wednesday, August 15, 2018 The Nugget Newspaper, Sisters, Oregon

Commentary...

Your home should be your refuge, but it can be an unhealthy place.

No place like home By T. Lee Brown Correspondent

Whether it’s the old farmhouse you grew up in or Grandma’s slick new condo, there’s no place like home. After three days hiking or three weeks on vacation, it sure feels good to snuggle up in your own bed. But what if your house is making you sick? File this one under “It Happened to Me.” A few years back I was dimly aware that indoor air quality was a problem in some big offices and in the mold-blackened houses left in Hurricane Katrina’s wake. What I didn’t understand is that many buildings commonly contain mold, bacteria, and allergens in every flavor imaginable—even in dry climates. I didn’t know that some people can be made very sick by these indoor gremlins while others walk away unscathed, or that others experience only minor symptoms like sore throat, muscle pain, and sinus problems. So when I was crushed by a series of health problems, it didn’t occur to me to check our Portland basement for answers. I got chest X-rays and blood draws. I took medications for migraine, anxiety, and muscle pain. My doctors and I blamed age, hormones, fibromyalgia, chronic fatigue syndrome, the stress of parenting a young child and caregiving for my injured husband. Then one day I found myself being pushed through PDX airport in a wheelchair, our preschooler running alongside. This situation was entirely unacceptable. I had to search harder for answers. What followed was a lot of research, testing, connecting with patients similar to me, and searching for professionals who understood these issues. I learned that indoor air quality and reduced mold exposure were key to my health. Mold grows in all climates, I found. Mold is everywhere. It is a natural part of our earth’s cycle of life and death. “Dry molds” grow in desert buildings and desert soils. Mold is common in air conditioners and vehicles. My body had become intolerant of mold, which meant it was pretty darned hard for me to exist — anywhere. Step by step, I addressed the issues — in the house, in our possessions, and in myself. Four years later, living in Sisters, I feel a heck of a lot better. Folks often ask me how to make their homes healthier. Since I’m not a healthcare

provider, contractor, or scientist, be sure to run my suggestions past a trusted professional before taking action. Clear the Air Get those ducts and furnaces cleaned! Even in a clean and dry home, airborne particles and volatile organic compounds can accumulate from forest fires, pet dander, dust mites, pollen, mold, bacteria, and smoke. These can cause allergic reactions, stuffy noses, and serious health issues. Regular cleaning and maintenance of HVAC systems, furnaces, air ducts, fans, and chimneys can make a big difference. Check manufacturers’ instructions. Generally, ducts and furnaces should be professionally cleaned and inspected annually. Additional HEPA air purifiers can help. My family’s go-to brand is BlueAir, best used with their SmokeStop filters. We vacuum the unit with a HEPA vacuum, change filters every six months, and only use brand-name replacement filters. We’ve also found it worth the investment to buy the expensive, high-quality filters for our HVAC. Our air was surprisingly clean during the Milli Fire last year, which raged just a mile or so from our house. Water Intrusion? Act immediately. Burst pipe? Ice dam? The longer you wait to dry out, the more susceptible you are to a costly mold removal and remediation project (this can even happen within 24 hours). Call a professional remediation company that can bring in negative air pressure machines, HEPA air scrubbers, and high-volume dehumidifiers. Call your homeowners’ insurance company right away, particularly if the water damage was caused by a burst pipe or overflowing washer; many policies do not cover longer-term leaks, seepage, or flooding. Clean Your Surfaces TrueHEPA™ sealed vacuum cleaners — such as those made by Miele — trap mold

spores and can make a big difference in air quality. Just plain “HEPA” won’t cut it. If you have a basement or storage room, vacuum everything including tops of storage bins, walls, ceilings, and floors once a month. Bins may be wiped down lightly with a mixture of vinegar and water (20 percent vinegar; use it lightly or on a damp cloth). In the Sisters area, Mandy Miller provides spotless, allergenaware house-cleaning. Test for Mold Musty or funky smells? Visible mold anywhere? Water damage, current or past? These are all good reasons to get tested. Order an ERMI test from Mycometrics, collect a dust sample yourself, and mail it off to their lab. They’ll identify DNA fragments indicating specific mold species. The mycometrics.com website isn’t the greatest, but the experts I spoke to recommend this company above all others. If problem molds are detected, consider bringing in a local company for an airborne mold spore test. Some air-testing professionals may scoff at DNA testing. Both types of testing were useful to our family. I n v e s t i g a t e Yo u r Symptoms Testing your house is controversial enough. Testing your body is even more difficult. Mold illness is a controversial area of medicine that is not widely understood. On the less controversial side: Similar to developing hay fever, some people develop mold allergies. Exposures to “toxic black mold” (Stachybotrus chartarum) cause systemic health problems even in the healthiest people. It can kill you, and it’s very hard to get rid of. Many affected patients lose their homes and all their possessions. The disease Aspergillosis can be seen on a chest X-ray as molds from the genus Aspergillus colonize a person’s lungs. Conventional treatment involves systemic anti-fungal medications with

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serious side effects. When you move beyond those basic facts, things get murkier. There appears to be correlation between mold sensitivity and asthma, chronic respiratory and sinus illness, ME/CFS (myalgic encephalomyelitis, also known as chronic fatigue syndrome), chemical sensitivities, and fibromyalgia. Some doctors don’t want to think about all this, but the chronically ill can’t afford to be closedminded. Our lives are on the line. Allergy clinics can provide tests for determining whether you’ve developed mold allergy. Typically, a serum is applied to the patient’s skin and monitored for histamine response. A positive allergy test might suggest a past or current mold exposure. Some patients fly across the country to the few clinics that specialize in mold illness, ME/CFS, or environmental medicine. In Oregon, many patients have found relief, if not a full cure, through alternative, complementary medicine. In this state we’re lucky to have a strong network of naturopathic doctors (NDs), functional and integrative medicine clinics, along with a few Environmental Medicine

MDs. This population tends to be more educated in mold awareness. They may recommend additional testing, including genetic tests to look for variants that can affect a patient’s ability to process molds, such as HLA-DR. Learn More About Mold & Chronic Illness Get your hands on Julie Rehmeyer’s memoir, “Through the Shadowlands: A Science Writer’s Odyssey into an Illness Science Doesn’t Understand” (Rodale, 2017). Rehmeyer ’s thoughtfully written tale of illness, discovery, and recovery weaves memories of childhood amid the author’s startling fall into incapacitating weakness and paralysis. It’s a personal story, infused with Rehmeyer’s love of the natural world, her dog, and [SPOILER ALERT] the man she winds up marrying. But Rehmeyer is a science writer by trade, a contributing editor to Discover magazine who’s also written for Science News, Wired, the New York Times, High Country News, and O, the Oprah magazine. “Through the Shadowlands” showcases her firm grasp on the current, tumultuous science and politics surrounding mold illness and ME/CFS.

Wednesday, August 15, 2018 The Nugget Newspaper, Sisters, Oregon Health & Fitness

SUN DAMAGE: Moisturize and use sunscreen Continued from page 23

of fluid through eating fruits. Protection from the sun is critical not only to preventing skin damage that affects our appearance. Karen Keady, eathetician and owner of Essentials Spa in Sisters notes that “sun damage (is) progressive, from childhood through teen years, young adulthood. Damage will begin to show as we age. All of the actinic keratosis (crusty, scaly growth on skin), skin cancers, old-age spots, hyperpigmentation shows up.” It is bet to wear a hat out in the sun, Keady says, and it’s important to regularly use a good sunscreen.

Mineral with zinc is best. Such sunscreen covers up age spots plus prevents further damage. — Karen Keady “Mineral with zinc is best,” Keady said. Such sunscreen “covers up age spots plus prevents further damage.” Keady says that SPF 30 is adequate. Jacobsen urges even stronger sunscreen. “I like to see my clients in the 45–50 (SPF) range,” she said. Jacobsen recommends applying sunscreen 30 minutes prior to activity and again two hours later — 80 minutes later if you’re sweating or in water. “That’s where people usually fail,” she said. “They put it on in the morning and they don’t reapply.” Sometimes women don’t reapply because they don’t want to mess up their makeup. Jacobsen says that there are products to “fix” makeup so that applying sunscreen doesn’t interfere with it. “There’s really no excuse,”

she said. One of the reasons that Keady likes mineral sunscreens with zinc is that there is less pressure to reapply than there is with lotions — and you don’t have to concern yourself with preservatives. No matter how conscientious we are, all of us are likely to have experienced some sun damage. Can that damage be reversed? The answer is a qualified “yes,” according estheticians. “We can reverse with safe, organic products or through dermatology procedures,” Keady says. Jacobsen notes that “you can do different procedures to increase collagen.” She likens such procedures — involving a controlled breakdown of collagen — to strength training, where muscles are “broken down” with weight training so that they respond to the stimulus with growth. “We do that in the aesthetic world very similarly,” she said. Jacobsen also recommends a deep chemical peel every two years. Any aesthetic treatments to combat sun damage have to be thought of as an ongoing program. “These are treatments that have to be maintained,” Jacobsen said. Taking care of our skin is not a matter of mere vanity — though who really doesn’t want to look their best? There can be significant health implications from damaged skin. Skin cancers are increasingly common in Oregon. “The amount of skin cancer is astronomical,” Jacobsen says. Having to have surgery to remove skin cancer from the face is “tragic” for many people, Jacobsen notes, and skin cancer can be fatal. It’s nothing to fool around with. Taking care of our skin — from an early age if possible — and maintaining skin health through use of moisturizers, sunscreens and aesthetic procedures can help us keep the abundant sunshine and dry conditions of Sisters Country on the plus side of our personal health ledger.

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Wednesday, August 15, 2018 The Nugget Newspaper, Sisters, Oregon

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204 Arts & Antiques 205 Garage & Estate Sales 206 Lost & Found 207 The Holidays 301 Vehicles 302 Recreational Vehicles 401 Horses 402 Livestock 403 Pets 500 Services 501 Computer Services 502 Carpet Upholstery Cleaning 503 Appliance Repair & Refinish 504 Handyman 505 Auto Repair 600 Tree Service & Forestry 601 Construction 602 Plumbing & Electric 603 Excavations & Trucking 604 Heating & Cooling 605 Painting 606 Landscaping & Yard Maint. 701 Domestic Services 702 Sewing 703 Child Care 704 Events & Event Services 801 Classes & Training 802 Help Wanted 803 Work Wanted 901 Wanted 902 Personals 999 Public Notice

101 Real Estate

CLASSIFIED RATES COST: $2 per line for first insertion, $1.50 per line for each additional insertion to 9th week, $1 per line 10th week and beyond (identical ad/consecutive weeks). Also included in The Nugget online classifieds at no additional charge. There is a minimum $5 charge for any classified. First line = approx. 20-25 characters, each additional line = approx. 25-30 characters. Letters, spaces, numbers and punctuation = 1 character. Any ad copy changes will be charged at the first-time insertion rate of $2 per line. Standard abbreviations allowed with the approval of The Nugget classified department. NOTE: Legal notices placed in the Public Notice section are charged at the display advertising rate. DEADLINE: MONDAY, noon preceding WED. publication. PLACEMENT & PAYMENT: Office, 442 E. Main Ave. Phone, 541-549-9941 or place online at NuggetNews.com. Payment is due upon placement. VISA & MasterCard accepted. Billing available for continuously run classified ads, after prepayment of first four (4) weeks and upon approval of account application. CATEGORIES: 101 Real Estate 102 Commercial Rentals 103 Residential Rentals 104 Vacation Rentals 106 Real Estate Wanted 107 Rentals Wanted 200 Business Opportunities 201 For Sale 202 Firewood 203 Recreation Equipment

Cascade Sotheby's International Realty – Sheila Jones, Broker – Your Local Realtor! Call 503-949-0551 Sisters Hometown Realty Norma Tewalt, Principal Broker For Old-fashioned Hometown Service! Call 541-419-9629 Joanna Goertzen, Broker – Home Staging Services – Fred Real Estate Group 541-588-0886 HEATED CAR STORAGE Gated, w/clubroom & car wash. Purchase or Lease Option. 541-419-2502

102 Commercial Rentals CASCADE STORAGE (541) 549-1086 • (877) 540-1086 581 N. Larch – 7-Day Access 5x5 to 12x30 Units Available 5x5 - 8x15 Climate Control Units On-site Management Industrial New Block Bldg. Redmond Airport Industrial Park 2,500 to 6,500 sq. ft. Call Ralph, 541-390-5187 Office Space in Industrial Park 1,000± sf, upstairs w/private bath & kitchenette. $800/mo. includes water & elec. Add'l onsite storage available for tools, equipment, inventory & misc. SNO CAP MINI STORAGE 541-480-9152 Ground-floor suite (1,168 sf), available to view at 392 E. Main Ave. Call 541-549-1086. Prime Downtown Space Both Retail and Office space available. Call Lori at 541-549-7132 Cold Springs Commercial At Division & Revere in Bend Office Space, Full Service 500-1,000 sf. – $1.65 per sf. Call Ralph, 541-390-5187

MINI STORAGE Sisters Storage & Rental 506 North Pine Street 541-549-9631 Sizes 5x5 to 15x30. 7-day access. Computerized security gate. On-site management. U-Haul trucks, trailers, moving boxes & supplies.

103 Residential Rentals

SISTERS FOREST PRODUCTS DAVE ELPI – FIREWOOD • SINCE 1976 • >> Order Now for Fall 2018!! LP Pine – Doug Fir – Juniper Camp Wood – Kindling LOG TRUCK LOADS YEAR-ROUND WOOD SALES – 18155 Hwy. 126 East – SistersForestProducts.com Order Online! 541-410-4509

401 Horses PASTURE BOARDING Cloverdale Rd. $250/month. Call 541-771-2845 1st CUTTING HAY IS HERE! Call Cole Ranch for quality mixed-grass, barn-stored, tested, 2-tie & 3x3 bales. 541-213-8959

Horse Boarding in Sisters ~ New barn, arena, round pen, 204 Arts & Antiques and access to National Forest. $550/mo. Call 541-323-1841. Red Hot Chili Peppers! – HORSEBACK RIDING – – GLASS BY CHA – Long Hollow Ranch now offers ChafortheFinest.com trail rides with scenic views. 541-549-1140 Call 541-604-1203 for more – TURQUOISE – information or to book a ride! Native American Cuffs, Shoer & Natural Bal. Trimmer Squash Blossoms, Concho Belts 30 yrs. exp. John, 541-480-2500 Authentic Inventory ALFALFA • Gift Certificates • TRITICALE Cowgirls and Indians Resale ORCHARD GRASS HAY 160 S. Oak St. | 541-549-6950 New crop. No rain. Barn stored. Wed.-Sat., 11-5 or by Appt. 104 Vacation Rentals 3-tie bales. $165-$225/ton. Hwy. THE JEWEL – 27 YEARS! CASCADE HOME & 126 & Cline Falls. 541-280-1895 Jewelry Repair • Custom Design VACATION RENTALS Certified Weed-Free HAY. gems | 541-549-9388 | gold Monthly and Vacation Rentals Orchard Grass or Alfalfa Hay, www.thejewelonline.com throughout Sisters Country. Sisters. $250 per ton. (541) 549-0792 ANTIQUES, Call 541-548-4163 Property management FARMHOUSE + VINTAGE ORCHARD GRASS HAY for second homes. Find Monthly Pop-up Sales Grandee Farm, Cloverdale Rd. CascadeVacationRentals.net on our Facebook page at "The Best for Less" Culver Marketplace In the Heart of Sisters $210/ton • 541-504-0400 3 Vac. Rentals – Quiet 1-2 Bdrm Just 15 minutes from Redmond! New Crop, First Cutting! Sleep 2-6, start at $135 per nt. SistersOregonGuide.com ORCHARD GRASS HAY vrbo.com/442970 or /180950 Close in Sisters, 2-tie bales, 205 Garage & Estate Sales or /337593 • 503-694-5923 tested. $230/ton. 503-880-1134. ~ Sisters Vacation Rentals ~ Yard sale: quilts, blankets, EAGLE BEAR RANCH crafts, books, wedding dress, Custom Homes to Simple Cabins, is open for vacation & full-time motorcycle boots and much Some Dog-friendly / Internet horse boarding. Book now to more! Fri. & Sat. from 9 to 4 pm. $100 and up • 541-977-9898 receive discounted rates! 14867 Bluegrass Loop in www.SistersVacation.com 541-504-1234 Crossroads. eaglebearranch.com 201 For Sale NOTHING NEW Orchard Grass HAY: 25 bales (3) LIGHTED SHOWCASES MARKETPLACE to a ton. $175 pickup in the field; Durable & Mirrored! $600 ea. Antiques, collectibles, primitives, $200 from stack. 541-419-9225. or $1,650 for all. 541-549-1140. farmhouse finds. Your Local Online Source! Where the past meets the present “Support Sisters” NuggetNews.com Aug. 17-18, from 9 to 4, 2 miles SHOP LOCAL! west of Sisters. 15004 Saddle Plunder Jewelry 403 Pets refreshments, parking, restrooms. Vintage • Trendy • Inspirational See photos on Craigslist and Grandmama's Dog Sitting Custom Photo Pendants estatesales.net. Incredible love and connection Prices start at just $8 with animals. Dog walking & pet Estate Sale, 138 E. St Helens plunderdesign.com/jessdraper sitting. Martha 928-399-0486. Thurs, Fri, Sat. Bikes, FB: bit.ly/JewelryJess References available if needed. '82 Yamaha Motorcycle (runs 541-977-8494 good), horse equipment, tents, Joyful Pup-Pet Happiness Habitat THRIFT STORE sleeping bags, hand & electric Service! Experienced pet care, 141 W. Main • 541-549-1740 tools, bed, household misc. joyful dog hikes and walks! Habitat RESTORE Contact Jen at 541-848-9192 or Estate Sale in Bend 254 W. Adams • 541-549-1621 joyfulpupinsisters@gmail.com August 17 and 18, 9 to 4 Hours at both stores are 20985 SE Greenmont A CARING ENVIRONMENT Mon.-Sat., 9 to 5; Sun. 12 to 4 View pics on estatesales.net for your treasured Best Friends Donations accepted Mon.-Sat. – Hosted by Happy Trails – in your home while you're away! from 10 to 4 only. Sisters-Tumalo-Petsitting.com Happy Trails Estate Sales! WIN THIS YEAR'S 541-306-7551 Selling or Downsizing? FURRY FRIENDS QUILT! Locally owned & operated by... You Can Help Furry Friends! This year's beautiful dog- and Daiya 541-480-2806 Donations to the 501(c)(3) National Park-themed quilt by Sharie 541-771-1150 Furry Friends Foundation, Inc., Valerie Fercho-Tillery may be purchase pet food and assist with viewed Tues. & Thurs., 11 to 2 301 Vehicles spay & neuter certificates. at 204 W. Adams Ave. #109 Open Tues. & Thurs., 11 to 2 Tickets are $1 each, (2) TOYOTA Venzas, 204 W. Adams Ave. #109 6 for $5, or 25 for $20. 2011 & 2012, low miles. 541-797-4023 Drawing is Monday, Sept. 3 Call Ralph, 541-390-5187 Questions? Call 541-797-4023 Bend Spay & Neuter Project We Buy, Sell, Consign Quality Providing Low-Cost Options Cars, Trucks, SUVs & RVs ~ 202 Firewood for altering and wellness! Call Robb at 541-647-8794 or For details, please go Year-round Firewood Sales ~ Jeff at 541-815-7397 to BendSnip.org Save 30% if you order now! Sisters Car Connection da#3919 or call 541-617-1010 BMF • 541-420-3254 SistersCarConnection.com Small One-Bedroom Cottage. $1,200 per month furnished, all utilities paid. Front yard is maintained by owner. Available Sept. 6. Call 541-549-3838. PONDEROSA PROPERTIES –Monthly Rentals Available– Call Debbie at 541-549-2002 Full details, 24 hrs./day, go to: PonderosaProperties.com Printed list at 221 S. Ash, Sisters Ponderosa Properties LLC –THE NUGGET–

Wednesday, August 15, 2018 The Nugget Newspaper, Sisters, Oregon

C L A S S I F I E D S Three Rivers Humane Society Where love finds a home! Come see the doggies at 1694 S.E. McTaggart Road, Madras • A No-kill Shelter Go to ThreeRiversHS.org or call 541-475-6889

500 Services SMALL Engine REPAIR Lawn Mowers, Chainsaws & Trimmers Sisters Rental 506 North Pine Street 541-549-9631 Authorized service center for Stihl, Briggs & Stratton, Honda, Tecumseh BOOKKEEPING SERVICE ~ Olivia Spencer ~ Expert Local Bookkeeping! Phone: (541) 241-4907 www.spencerbookkeeping.com GEORGE’S SEPTIC TANK SERVICE “A Well Maintained Septic System Protects the Environment” 541-549-2871 MOVING TRUCK FOR HIRE –COMPLETE MOVING, LLC– Sisters' Only Local Moving Co.! Two exp. men with 25+ years comm. moving. Refs! ODOT Lic. Class 1-B • Call 541-678-3332 SCC PROFESSIONAL AUTO DETAILING Premium services by appt. Sisters Car Connection 102 W. Barclay Drive 541-647-8794 • Ask for Robb FIFI'S HAULING SERVICE Dump Trailers available! Call 541-419-2204 WEDDINGS • CATERING ~ Willow Camp Catering ~ Call Wendy, 541-923-8675 • DERI’s HAIR SALON • Call 541-419-1279

501 Computers & Communications Technology Problems? I can fix them for you. Solving for business, home & A/V needs. All tech supported. Jason Williams Sisters local • 25 yrs. experience 541-719-8329 SISTERS SATELLITE TV • PHONE • INTERNET Your authorized local dealer for DirecTV, Exede HS Internet and more! CCB # 191099 541-318-7000 • 541-306-0729

502 Carpet & Upholstery Cleaning Circuit Rider Carpet Cleaning “A Labor of Love” with 35 years exp.! 541-549-6471 M & J CARPET CLEANING Carpet, area rug, upholstery & tile cleaning. Senior & Veterans Discounts • 541-549-9090 BULLSEYE CARPET & UPHOLSTERY CLEANING Cutting Edge Technology Licensed & Insured Member of Sisters Chamber – Sisters owned & operated – Call or text: 458-292-6842

Northwest Carpet Cleaning Forestry • Fire Fuels Assistance SMELTZER ROBINSON & OWEN Great rates, serving all of Sisters! Central Oregon's Premier GENERAL CONTRACTING Heavy Construction, Inc. Lic., Bonded, Ins. 541-390-0569 FORESTRY CONSULTANT Quality • Performance • Value All your excavation needs & Year-round Firewood Sales! Over 30 years Experience *General excavation peterson.carpets@gmail.com Licensed, Bonded, Insured New Homes, Remodels, Repairs *Site Preparation GORDON’S Bear Mountain Fire LLC Mark Smeltzer CCB #190468 *Sub-Divisions LAST TOUCH 541-420-3254 • CCB #163462 541-588-6092 studio69217.com *Road Building Cleaning Specialists for *Sewer and Water Systems THE NUGGET JOHN PIERCE CARPETS, WINDOWS *Underground Utilities NuggetNews.com General Contracting LLC & UPHOLSTERY *Grading *Snow Removal Residential Building Projects Member Better Business Bureau *Sand-Gravel-Rock 601 Construction Serving Sisters Since 1976 • Bonded & Insured • Licensed • Bonded • Insured Strictly Quality Serving Central Oregon CENIGA'S MASONRY, INC. CCB #124327 CCB #16891 • CCB #159020 Since 1980 Brick • Block • Stone • Pavers (541) 549-1848 541-549-9764 Call 541-549-3008 CCB #181448 – 541-350-6068 TEWALT & SONS INC. www.CenigasMasonry.com CORE CARPET CLEANING THE FLOORING GUYS Excavation Contractors – Carpet & Upholstery – Install, Sand and Carl Perry Construction LLC Sisters’ Oldest Excavation Co. Insured, Bonded • 541-588-6232 Finish Hardwood Floors Home Restoration • Repair Our experience will make your New Customer Discount! Licensed, Bonded, Insured – DECKS & FENCES – $ go further – Take advantage CCB #197755 • 541-548-3258 whatslivinginyourcarpets.com CCB #201709 • 541-419-3991 of our FREE on-site visit! FREE EXCAVATION Sisters Carpet Cleaning DECKS Hard Rock Removal • Rock CELEBRATING 39 years in on additions & garages. Trex – Timbertech – Hardwoods Hammering • Hauling business with spring specials! Terms & conditions apply. Steel Framing Experts Trucking • Top Soil • Fill Dirt McCARTHY & SONS – Call 541-549-2216 – 541-728-3830 Ground-to-finish Site Prep CONSTRUCTION www.5elmsConstruction.com Building Demolition • Ponds & 504 Handyman New Construction, Remodels Swiss Mountain Log Homes Liners • Creative & Decorative 541-420-0487 • CCB #130561 FRANCOIS' WORKSHOP Hand-crafted Log Homes & Rock Placement • Clearing, Int./Ext. Carpentry & Repairs Design Services • Roof Systems Leveling & Grading Driveways 602 Plumbing & Electric – Custom Woodworking – & Porches • Railings/Staircases • Utilities: Sewer Mains, Laterals Painting, Decks, Fences & SWEENEY Log Accents & Fireplace Mantels Water, Power, TV & Phone Outbuildings • CCB #154477 PLUMBING, INC. • Remodels & Log Restoration • Septic System EXPERTS: “Quality and Reliability” 541-815-0624 or 541-549-0605 Sawmill & Boom Truck Services Complete Design & Permit Repairs • Remodeling – CCB #162818 – Home Customizations, LLC Approval, Feasibility, Test Holes. • New Construction Res. & Commercial Remodeling, Phil Rerat, 541-420-3572 Sand, Pressurized & Standard • Water Heaters Bldg. Maintenance & Painting www.SwissMtLogHomes.com Systems. Repairs, Tank 541-549-4349 Chris Patrick, Owner Replacement. CCB #76888 LAREDO CONSTRUCTION Residential and Commercial homecustomizations@gmail.com Cellular: 419-2672 or 419-5172 541-549-1575 Licensed • Bonded • Insured CCB #191760 • 541-588-0083 • 541-549-1472 • For ALL Your Residential CCB #87587 TewaltAndSonsExcavation.com Construction Needs JONES UPGRADES LLC CURTS ELECTRIC LLC Home Repairs & Remodeling CCB #194489 604 Heating & Cooling – SISTERS, OREGON – Drywall, Decks, Pole Barns, www.laredoconstruction.com Quality Electrical Installations Fences, Sheds, Snow Removal! ACTION AIR Anderson Land & Dev Corp. Agricultural • Commercial Mike Jones, 503-428-1281 Heating & Cooling, LLC New Build, Develop, Consult, Industrial • Well & Irrigation Local resident • CCB #201650 Retrofit • New Const • Remodel Renovate, Fire/Water Damage, Pumps, Motor Control, Consulting, Service & Installs RE Under-contract Repairs, LAREDO CONSTRUCTION Barns & Shops, Plan Reviews actionairheatingandcooling.com 541-549-1575 Finish Carpentry CCB #178543 CCB #195556 Maintenance / Repairs 541-788-8877 • CCB #211129 541-480-1404 541-549-6464 Insurance Work / Snow Removal JOHN NITCHER R&R Plumbing, LLC CCB #194489 CONSTRUCTION > Repair & Service General Contractor Carl Perry Construction LLC 605 Painting > Hot Water Heaters Home repair, remodeling and Home Restoration • Repair > Remodels & New Const. ~ FRONTIER PAINTING ~ additions. CCB #101744 – DECKS & FENCES – Servicing Central Oregon Quality Painting, Ext. & Int. 541-549-2206 CCB #201709 • 541-419-3991 Lic. Bond. Ins. • CCB #184660 Refurbishing Decks John M. Keady Construction BWPierce General Contracting 541-771-7000 CCB #131560 • 541-771-5620 Home Maintenance & Repairs, Residential Construction Projects Three Creeks Plumbing LLC www.frontier-painting.com Becke William Pierce Decks & Fences, New Residential, Remodel, Ext. & Deck Stain for Spring! CCB#190689 • 541-647-0384 Small Remodels & Upgrades. Service/Repair, Water Heaters Residential / Comm. Painting beckewpcontracting@gmail.com CCB #204632 • 541-480-2731 Licensed, Bonded, Insured Carl Perry Construction LLC Construction Contractors CCB #220399 • 541-527-9177 CCB #201709 • 541-419-3991 JERRY WILLIS DRYWALL Licensing Information ~ MONTE'S ELECTRIC THE HOME CONNECTION & VENETIAN PLASTER An active license means • service • residential Serving Sisters for 21 years! All Residential, Commercial Jobs your contractor is bonded and • commercial • industrial 541-549-2934 • CCB #123232 541-480-7179 • CCB #69557 insured. For additional details Serving all of Central Oregon visit www.oregon.gov/CCB – Earl W. Nowell Painting – SIMON CONSTRUCTION 541-719-1316 Local! Int., Ext., Stain, Decks... SERVICES lic. bond. insured, CCB #200030 600 Tree Service & Lic. & Bonded • CCB #201728 Design / Build / Fine Carpentry NOW HIRING! Forestry For free estimate: 541-633-8297 Residential / Commercial CCB #184335 • 541-948-2620 Riverfront Painting LLC 603 Excavation & Trucking TIMBER STAND bsimon@bendbroadband.com Interior/Exterior • Deck Staining IMPROVEMENT LLC BANR Enterprises, LLC SHORT LEAD TIMES All-phase Tree Care Specialist EARTHWOOD Earthwork, Utilities, Grading, Travis Starr, 541-647-0146 Technical Removals, Pruning, TIMBER FRAME HOMES Hardscape, Rock Walls License #216081 Stump Grinding, Planting & Large inventory of dry, stable, Residential & Commercial Consultations • Nate Goodwin gorgeous, recycled old-growth CCB #165122 • 541-549-6977 606 Landscaping & Yard ISA-Cert. Arborist PN-7987A Douglas fir and pine for mantles, www.BANR.net Maintenance CCB #190496 • 541-771-4825 stair systems, furniture and CASCADE BOBCAT online at www.tsi.services structural beams. Timber frame FIFI'S HAULING SERVICE SERVICE design and construction services Sisters Tree Care, LLC Yard, Construction, and Compact • Capable since 1990 – CCB#174977 Preservation, Pruning, Debris Cleanup & Hauling! Creative • Convenient 549-0924 • earthwoodhomes.com Removals & Storm Damage Serving Central OR since 1979 Driveways, push-outs, backfills, Serving All of Central Oregon • 541-419-2204 • CASCADE GARAGE DOORS arena de-rocking, landscape prep, Brad Bartholomew Sales • Service • Installation trenching, post holes and more! Affordable Handyman & Yard ISA Cert. Arborist UT-4454A Res. / Comm. / Custom Wood Lic. & Bonded – CCB #121344 Care with distinction & integrity. 503-914-8436 • CCB #218444 CCB #44054 • 541-548-2215 Mike Scherrer • 541-420-4072 NEEDLE cleanup! 541-240-1120

Wednesday, August 15, 2018 The Nugget Newspaper, Sisters, Oregon

CLASSIFIEDS

– All You Need Maintenance – Pine needle removal, hauling, mowing, moss removal, edging, raking, weeding, pruning, roofs, gutters, pressure washing... Lic/Bonded/Ins. CCB# 218169 Austin • 541-419-5122 J&E Landscaping Maintenance LLC ~ Providing All Services! 11+ years exp. Edgar Cortez, 541-610-8982 or 541-420-8163 jandelspcing15@gmail.com Metolius Lawn Maintenance Aerating, thatching, mowing, pruning, hauling & more – Call Eric Bilderback LCB #15899 • 541-508-9672 All Landscaping Services Mowing, Thatching, Hauling... Call Abel Ortega, 541-815-6740. AJ's PROPERTY CLEANUP Lawncare • Thatching • Edging Aerating • Hauling Debris • Mulching // Licensed 541-279-0139 • 541-306-0761 IT PAYS TO ADVERTISE! THE NUGGET

701 Domestic Services BLAKE & SON – Commercial, Home & Rentals Cleaning WINDOW CLEANING! Lic. & Bonded • 541-549-0897

802 Help Wanted NOW HIRING two (2) full- or part-time Stylists for our Salon Renaissance Sisters location. Tim, 541-388-3091. VOHS Custom Landscaping is now hiring! Competitive wages, great company. 541-515-8462 Short-term Jobs, Great Benefits BLACK BUTTE RANCH COOKS | Dishwashers Bartenders | Servers Maintenance: Grounds, Facilities Recreation Leaders Customer Service | Golf Counter help thru October Excellent working environment! APPLY NOW at BlackButteRanch.com LIGHT FARM WORK – Hauling, weed whacking, raking. Pay DOE. Call 503-880-1134. Los Agaves seeks experienced COOKS with Food Handler's card. $15/hr. Apply in person or call Jimmy at 541-848-8504. POSITION TO FILL? BIZ TO PROMOTE? For Results, Advertise it in THE NUGGET! Deadline is Monday, NOON, to place your classified ad. Call 541-549-9941

901 Wanted Wanted: small older crawler tractor (bulldozer). Any model/condition. Running or not. Even garden-size or small farm tractor with loader. Also looking for skidsteer bucket loader and/or backhoe unit for tractor. Old advertising signs, old gas pumps, old barn items, blacksmith tools, anvils, vises, post vises, old logging tools. Private party, cash. 360-204-1017.

C L A S S I F I E D S

FIRE: Overheated electrical cord deemed cause of blaze Continued from page 1

reportedly caused by an electrical cord plugged into a travel trailer overheating. The Deschutes County Sheriff’s Office in consultation with Cloverdale Fire Protection District initiated Level 3 (Go Now!) evacuation notices in the areas south of Cascade Estates Drive, north of Highway 20 and west of Fryrear Road. Evacuees were allowed back into their homes on Sunday. Multiple fire agencies responded to the incident from around Central Oregon, sending two structural protection task forces. Central Oregon Fire Management Services (U.S. Forest Service and Bureau of Land Management) and Oregon Department of Forestry also assisted. Air tankers and

helicopters attacked the fire from the air. The air attack turned the tide on a blaze that posed serious danger not only to homes but to those protecting them. “It was absolutely critical,” Cloverdale Fire District Fire Chief Thad Olsen told The Nugget. The retardant drops bought time for firefighters to save homes and outbuildings. Facing 50-foot flames and armed only with hoses, “you just can’t get in front of it, because you’re going to lose firefighters.” Air tankers are not always available for the quick response seen on this fire. “We got extremely lucky,” Olsen said. Forward progress on the fire was stopped around 6:30 p.m. Saturday evening. Highway 20 was closed until late Saturday night. Garibay praised the efforts of the wide range of agencies that pitched in to prevent a bad incident from turning into

a catastrophic one. “They made some great saves,” he said. “Just a really great multiagency coordinated response. It could have been a lot worse.” Sgt. Garibay urges all Sisters Country residents to sign up for Deschutes Alerts, which was used to notify residents of the danger from the fire (https://www.deschutes. org/911/page/sign-deschutesemergency-alerts). He also said that the incident drives home the importance of creating defensible space around homes and outbuildings and making sure that address markers are visible and that properties

are accessible to emergency vehicles. “That makes a tremendous difference, whether a house can survive in a wildland fire scenario,” Garibay said. Olsen reported that many homes in the area lack that kind of defensibility. Many horses and other animals had to be evacuated from the area during the fire. “They all got out in a relatively reasonable time frame,” Garibay reported. Having a plan in place — including where to take animals — is critical to making a swift evacuation under pressure go smoothly, Garibay noted.

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Wednesday, August 15, 2018 The Nugget Newspaper, Sisters, Oregon

COUNTRY FAIR: Event supports local outreach programs

GRANTS: Annual process supports variety of programs

Continued from page 3

delicious Marionberry cobbler. Volunteer Ann Reed, who makes the mouthwatering cobbler, and helper Bob Reed dished out the delightful dessert. “This is my 11th year helping at the booth and we usually run out, so Ann made three more big pans of it and hope this time we won’t,” Reed said. “For me it’s all about the crust!” The original Marionberry cobbler recipe was adapted by Edie Larson, a founding member of the church, to be baked in large quantities to be sold to the public. Leslie McHugh, who has volunteered in the kitchen during the Country Fair for five years, is Larson’s daughter. “My mom made the recipe even before the Country Fair. She used to sell it at a church booth for festivals or other events going on in town to make money for the church,” McHugh said. Larson and her husband, Bob, attended the first service for the Church of the Transfiguration as members on October 7, 1984. Everyone enjoys fresh apple cider, and you couldn’t get it any fresher than using an original apple cider press with fresh Fuji apples. Sisters resident and Episcopal Church member A’Journe Spyker brought a cider press dated 1876 that he acquired three years ago in southwest Washington. “This is our second year and the people love it, and it’s not even apple season yet,” Spyker said. The four bags of apples were donated by Ray’s Food Place. The Country Store is a big temptation at the fair. It was bustling with folks who bought fresh vegetables, homemade preserves and relishes, home-baked goodies and hand-knitted hats. A square-dancing presentation hosted by The Central Oregon Round-up Square Dancers added to the festivities, and the crowd cheered them on. Regional caller Kippin Parret from Bend enjoys being a caller for the group. “This is our fourth time here, and we are going to give the spectators a sampling of square dancing with some different genres of music,” Parret said. “A little country, some rock-n-roll, a little pop, and a little rap. “We used to do a flash mob dance here every year, but everyone liked us so much

for a grant. The awards this year were made to: Assistance League of Bend (extending their services to Sisters) $450; Central Oregon Veterans Ranch $900; Experimental Aircraft Association Sisters Chapter $2,000; Family Access Network Sisters $2,800; Furry Friends $800;

Habitat for Humanity Sisters $800; Heart of Oregon Youth Build $1,000; Kiwanis of Sisters $1,000; Rotary Club of Sisters $550; Seed to Table Program $2,000; Shanrack Limited (senior activities) $200; Sisters Camp-Sherman RFPD $1,200; Sisters Cold Weather Shelter $1,280; Sisters Folk Festival $1,000; Sisters Science Club $500; Sisters Trails Alliance $220; SMART $450; Three Sisters Historical Society $1,000; VFW Post 8138 $850; Warfighter Outfitters Inc. $1,000.

Neurobiologists say FLY-FISHING is good for you... PHOTO BY JERRY BALDOCK

Somebody liked the marionberry cobbler... that the church invites us back each year as a regular part of the Country Fair,” he added. Volunteer Peg Bermel was at the plant booth gathering more iris roots or rhizomes for a customer. “All these plants were donated by church members. These irises come from Redmond and the person donated over 400 rhizomes,” Bermel told The Nugget. The customer, Shirley Lindberg from Eagle Crest noted, “I’ve bought them for three years now and they’re fabulous flowers and the deer don’t eat them. I have so many irises in my yard right now, all from this booth.”

The event wouldn’t be the same without Sisters-Camp Sherman Fire Department and all their bright-red fire-trucks that engage kids of all ages. “We’ve been coming here to the Country Fair over the years to support this event,” said Jeff Liming, volunteer captain and coordinator. “We open up our fire vehicles to prompt public education on fire safety. It’s a good learning experience and the kids get their own plastic fire hat.” Inside, the church held the juried art show with two more silent auctions. All the items for the silent auction were donated by local artists and businesses.

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13768 SW Meadow View Dr., Camp Sherman 0.32-acre

building lot in Metolius Meadows backs to common area/meadow! Power and water to site. Neighborhood offers pool, tennis, horse boarding, access to Lake Creek. $129,500 MLS#201802694

26237 SW Tamarack Ln., Camp Sherman

One-acre building lot in beautiful meadow setting on Lake Creek! An idyllic location for friends and family. Sleep under the stars and recreate during the day. NEW PRICE! $249,900 MLS#201801441

SOUTH MEADOW 143 • $695,000 mls 201709186 Warm wood interior with unique reverse living!

13778 SW Meadow View Dr., Camp Sherman This

3-bedroom, 2-bath, 2,288 sq. ft. Cape Cod-style home has and open floor plan and vaulted ceiling. Enjoy views of Black Butte! Greatroom has a woodstove and 2 large skylights. Bonus room. Master on main. $439,500 MLS#201801379

26342 SW Metolius Meadows Dr., Camp Sherman GOLF COURSE CONDO 92 $599,000 mls 201802137

Rare, stand-alone condo on the course!

See us by the Lodge Pool Complex, 9 to 5 daily

Over half our agents live at The Ranch!

Don Bowler, President and Broker 971-244-3012 Gary Yoder, Managing Principal Broker 541-420-6708 Dick Howells, Principal Broker 541-408-6818 Ross Kennedy, Principal Broker 541-408-1343 Carol Dye, Broker 541-480-0923 | Joe Dye, Broker 541-595-2604 Katie Williams, Broker 541-788-7255

541-595-3838 • howellsrealtygroup.com

Craftsman-style custom home is perfect for entertaining! Access to Lake Creek and National Forest. Greatroom is light & bright. Backs to common area. $549,000 MLS#201805868 A Giant Among Realtors…

Ellen Wood, Broker, GRI, ABR

ellen.wood@cascadesir.com 541-588-0033 | 290 E. Cascade Ave., Sisters

Wednesday, August 15, 2018 The Nugget Newspaper, Sisters, Oregon

RESTORATION: Success could be replicated elsewhere Continued from page 1

For an arid climate and flood plain once dry and barren, the earth showed signs of successful restoration, the result of years of hard work and patience. On August 9 The Nugget was invited on a private tour of the Whychus Canyon Preserve to observe renowned scientist and geomorphologist Dr. Colin Thorne and his team of 15 students studying the restorative progress and condition of the creek. Along with Houston, Brad Chalfant, executive director of the Deschutes Land Trust, partnered in describing the progress and procedures of restoring the historical Whychus Creek on the six-mile stretch of water. Dr. Thorne, a professor at the University of Nottingham, and his team spent 10 days studying the Whychus’ progress and observing the restorative efforts. A leading expert in fluvial geomorphology — the study of form and function and how water affects landscapes — Thorne frequently works on major rivers around the world including the Danube, Mekong, Mississippi, and waterways in New Zealand. Joining Thorne were 15 early career students from both the University of Nottingham and Portland State University. The majority of the students come from the United Kingdom, with two from China and one originating from the Ukraine. All were invited to Sisters for an opportunity to gain experience, develop skills, and build their resumes. Whychus Creek provided a canvas for students and members of the Deschutes Land Trust and Upper Deschutes Watershed Council to learn from Thorne and establish steps forward as the process of restoration continues. “It’s absolutely critical we take stock of the condition of our rivers and streams and do what we can to restore to have the resilience we need,” Chalfant said. Whychus Creek has seen a number of changes over the years as the Council and Land Trust began restoring it. From purchasing riverfront property and restoring lands, the Whychus has served as a testing ground for repairing what earlier settlers created. A Troubled Creek Generations before played a crucial role in the condition of Whychus Creek which led to the need of restoration. In the late 1940s and early ’50s, homesteaders redirected the

creek in an act of overagressive flood prevention and for grazing purposes — which led to altering the natural flood plain by channelization. The result was a dramatic loss of wildlife habitat and essential river biodiversity. Coniferous ponderosa slowly replaced old-growth cottonwoods as the land began to dry up, and what used to be fertile land slowly lost its ability to hold river wildlife. During the early years, before channelization took effect, Whychus Creek was known to hold some of Oregon’s steelhead and salmon populations. Today’s Whychus pales in comparison to the old habitat. Calculating the age of current ponderosas in the river basin, scientists are able to determine the approximate period when the river was redirected and the habitat began to change. But there’s no question how channelization greatly contributed to the downfall of Whychus Creek. The oversimplification of geographically changing the natural flow affected a system far greater than just the fish. Restorative Efforts In October 2016, the Deschutes Land Trust and Upper Deschutes Watershed Council began a collaborative effort to restore the natural elements of the creek. Engineers, scientists, and ecologists designed and constructed a new path for the river to flow that would return the natural habitat and the river’s natural ecology to a similar state before early channelization. Utilizing old snags and strategically placing obstacles, they were able to design a new riverbed. By

redirecting the water into old flood plains, it would nurture a habitat back to life. For the entire Deschutes River Basin, including the stretches of Whychus Creek, water quantity and quality have remained issues, Chalfant explained. The effects on wildlife and the river system began to create a cascading effect that was detrimental to fish populations downstream and beyond. But fish weren’t the only wildlife to be effected. Essential microbacterium found in the water and on water surfaces needed to be restored in order for those fish to survive, and everything from the leaves of cottonwoods and the birds in them played a role. “What we are trying to do is restore habitat for a diversity of species,” he said. “It’s really focused on the ecological integrity and the function of this habitat.” Houston said that beavers once populated the area and have only since made a return after restorative efforts were made in the Camp Polk Preserve area. He’s hoping similar returns will be seen at the Canyon Preserve site as well. Looking at the Canyon Preserve, both Chalfant and Houston remain optimistic that the return of cottonwoods and the decay of ponderosas show progressive healing. Although the restoration is in its early phases, the Whychus has taken a dramatic turn for the better since its initial restoration in 2016. Ecology Helps Economy Restoring the Whychus means more than the regrowth of cottonwoods and return of wildlife; a walk

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along the newly formed shores reveals greener trees and dense vegetation, but it don’t show the greater impact on people. The influx of water volume since restoration also plays a critical role in the effects of irrigation. For farms downstream, the Whychus provides life and function to farmland and farmers’ economy. Thorne explained, a restored habitat provides far more than just the sustenance

for a single life form, but also a benefit for a whole system. From fish to irrigation, simply restoring the way of nature can provide greater benefits for the economy. “You can’t neglect ecology for economy,” he said. “They play hand in hand, benefiting one another.” Playing a role in community involvement as well, the Whychus has served as an See RESTORATION on page 31

WOODLAND PARK NEIGHBORHOOD

Upscale new neighborhood is the epitome of charming Sisters! PRICE REDUCED

778 S. Wrangler, Sisters $539,500

Perfect for vacation, full-time living or AirBnB. Room for all your family and friends. 1,860 sq. ft., master on the main level, 3 bedrooms and 2.5 baths. Quality construction, many upgrades, and low maintenance. Enjoy four-season recreation in Sisters!

Sally L. & Dan JACOBSON

Real Estate Brokers

541-678-2232

Open houses often...

COME ON BY!

Tollgate Beauty

MAJOR PRICE REDUCTION!

This home boasts almost 3,300 sq. ft. of living space and features an open floor plan with kitchen open to the dining and living rooms. Propane stove to keep you warm in the winter, master on main floor, 3 additional bedrooms, 3 baths, loft, family/media room, office, utility, attached oversize 2-car garage, large deck. Tollgate community features include pool, tennis, clubhouse, sports court, walking/bike trails. $549,000. MLS#201806664

ER ONLY ! T F A G N I D N E P ARKET M E H T N O S Y T WO DA

Pine Meadow Village

This is a Pine Meadow Village best buy. Lightly used, never rented in 13 years of ownership. View of Sisters mountains and Black Butte. Two bedrooms, 2 baths, 1,040 sq. ft., just steps away from the clubhouse and hot tub. Perfect for full-time or part-time use. Hurry, this won’t last long! $280,000. MLS#201808264

Phil Arends

Cell 541-749-0610

Fax 541-610-1813 | NMLS 255580 473 W. Hood Ave., Suite 103, Sisters Equal Housing Lender | NMLS #1169

Principal Broker Licensed in the State of Oregon 541.420.9997 | phil.arends@cascadesir.com

Wednesday, August 15, 2018 The Nugget Newspaper, Sisters, Oregon

RESTORATION: Local effort considered ‘groundbreaking’ Continued from page 30

opportunity for future generations to take ownership of the project by planting new vegetation and participating in physical partnership. Chalfant refers to the Canyon Preserve as a “Community Preserve” and stresses the importance of the Sisters community being involved. “My biggest worry isn’t that we’re going to cover every acre with homes, but that we’re going to lose our sense of place, sense of connection to the land, the rootedness,” he said. Looking Forward The restoration of Whychus Creek is an ongoing and tedious effort on the path to total recovery. But having Thorne and student scientists study the efforts brought much-needed insight to the effort. For Chalfant and Houston, it was an answer to a dream, but also a step further in recovering a community treasure. Generations to come will inherit the land and will need to take ownership of it, Chalfant said. And without the community’s effort and support, the restoration

wouldn’t be where it is today. The Deschutes Land Trust and Upper Deschutes Watershed Council will continue their work to restore the Whychus and expand its access to northern reaches. Public access to sensitive reparian zones will be limited, but trails along the rim may be in the future. For Chalfant and Houston, it’s not about locking people out, but allowing the land to recover for generations to come. Thorne expressed his gratitude for being a part of the project and said he was “impressed” with the “ground-breaking” efforts. He hopes for a bright future for the Whychus. The Whychus Canyon Preserve has a long way to go to full recovery, but since 2016 the creek has seen drastic changes for the better toward a state of biodiversity not seen in the last 75 years.

Bringing scientist to Whychus fulfills dream By Cody Rheault Correspondent

Bringing Dr. Colin Thorne and his team of scientists to study restoration efforts on Whychus Creek is the fruition of a long-held dream. Two years ago, Ryan Houston, executive director of the Upper Deschutes Watershed Council, reached out to Thorne and after talking over the project, the two decided to collaborate. Having Thorne and the students observe the restorative work was an opportunity to learn what’s working and what’s not, Deschutes Land Trust Executive Director Brad Chalfant explained. “We feel pretty good about what we see,” he said, “but we want to make sure the experts are in agreement with that.” For the 15 students, they

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spent 10 days studying different aspects of river ecology in twoday sections. Alternating from studying biology, geomorphology, hydrology, and vegPHOTO BY CODY RHEAULT etation they Ryan Houston and Dr. Colin Thorne observe new growth were led by along the Whychus Canyon Preserve river basin. Thorne in his expertise and were able to put from Thorne and his findtheir studies into practice. For ings, they intend to apply it both Chalfant and Houston, on other projects throughout it was a vital opportunity to the region. The issues found learn from it and carry it on in the Whychus restoration their other efforts. are not singular, but common “My hope is that the throughout the Deschutes research done out here is River Basin. Learning from a springboard for research the experts will carry them throughout the Deschutes to other parts of the region Basin,” Chalfant noted. where they will benefit other Taking what they learn waters as well.

CUSTOM HOMES • RESIDENTIAL BUILDING PROJECTS John P. Pierce

541-549-9764

CCB# 159020 CCB# 16891

Becke W. Pierce

General Contracting LLC 541-647-0384

Arne J. Pierce

General Contracting LLC 541-668-0883

CCB# 190689

Stop by and visit with Tiana Van Landuyt & Shelley Marsh. 220 S. Pine St., Ste. 102 | 541-548-9180

CCB# 208020

Serving the Sisters Area Since 1976 Strictly Quality

Wednesday, August 15, 2018 The Nugget Newspaper, Sisters, Oregon

Ponderosa Properties R E A L T O R S

A N D

P R O P E R T Y

M A N A G E M E N T

At Ponderosa Properties… …It’s About th e People 184 E. WASHINGTON AVENUE Investment opportunity in the heart of Sisters. 80x114 lot size with potential to split and/or build higher density in MFR zone. Centrally located across from Village Green Park and a half block behind Hood Avenue. One-bedroom, one-bath cottage currently rented for $800/ month. Value is in the land, but get some cash flow too!$350,000. MLS #201709953

LAKE CREEK LODGE, #18 Turnkey in every sense of the word! Full interest 3 bed/3 bath cabin at Historic Lake Creek Lodge in Camp Sherman. Set on a small rise overlooking the creek basin, this vacation ready cabin offers quality throughout. Knotty pine paneling, plank fir floors, stone/gas fireplace, butcher block countertops, stainless appliances, farm kitchen sink, tile bathroom & showers, cedar decks, stone exterior accents & locked owner storage. Enjoy the common area tennis, pool, creek & open spaces. The adjacent Lodge serves great meals! $849,500 MLS#201805357

Kevin R. Dyer 541-480-7552

Rad Dyer 541-480-8853

Shane Lundgren 541-588-9226

Debbie Dyer 541-480-1650

CRS, GRI, Principal Broker

Broker

CRAFTSMAN STYLE WITH CHARACTER Great curb appeal and design in this NW Craftsman home with southern exposure located in Pine Meadow Village. Open floor plan with vaulted ceilings, hardwood floors, wood cabinets, quartz kitchen counters with island eating bar and large walk-in pantry. Less than 2 years old. This beautiful home offers 3 bedrooms, 2 baths, den/office, 1,971 sq. ft. with an oversized double garage and storage room. Sit back and relax on the attractive covered entry porch or the upper level sunny deck with mountain views. Completely landscaped with sprinklers and screened service areas. Enjoy the common clubhouse, pool, spa, tennis courts, trails and open space plus close-in town convenience to shops, restaurants and services. $479,500. MLS #201804704

16900 GREEN DRAKE COURT Quality & elegance! Custom-built Aspen Lakes beauty at a price that boldly challenges comparison. Outstanding floor plan with upgrades galore. All single-level living (except bonus room). Impressive vaulted greatroom with fireplace, dream kitchen, home office, “keeping” room with fireplace. Each bedroom has private bath; separated master with fireplace. Ironwood deck fronts 18th fairway, separate mud entry for kids/guests & 3-car garage. Every amenity your heart desires in best-rated golf community. Look at all the others, then come here to your new home in Sisters! $785,000. MLS#201707786

HIGH DESERT LIVING AT ITS FINEST This 1/2-acre homesite is a chance to build in one of Central Oregon’s finest communities. With a focus on wellness and “walking softly on the earth,” Brasada Ranch offers a tip-top athletic club, Jacobsen/ Hardy golf course and extensive equestrian center. Just 15 minutes to Bend. $89,000. MLS#201408571

ABR, CCIM, CRB, CRS, GRI, Principal Broker

GRI, Broker

Carol Davis 541-410-1556 ABR, GRI, Broker

Carrie Koepke 541-419-1575 Broker

Catherine Black 541-588-9219

CRS, Broker, Realtor Emeritus - 40+ years

Greg Davidge 808-281-2676 Broker

541-549-2002 1-800-650-6766 26230 SW METOLIUS MEADOWS Wonderful NW-style cedar cabin in Metolius Meadows of Camp Sherman. Very special view overlooking Lake Creek basin common area. Great southern exposure for year-round enjoyment. Exciting interior style with quality wood accents. Hardwood floors, living room with gas fireplace and kitchen with views to creek basin and sunroom. Master bedroom loft. Covered entry and porch. Adjacent to extensive commons with creek and a short stroll to National Forest trails.$399,000. MLS #201805915

THE SIZE WILL SURPRISE YOU! Spacious single-level on .69 acres w/USFS out the back & common area on 2 sides. This 1,921 sq. ft. home was custom built with an eye toward quality. Hardwood-fl oored entry to a huge living room. Kitchen w/breakfast bar, oak cabinets, appliance garage & built-in desk. The master includes a private bath with redwood paneled ceiling & soaking tub. 3 bedrooms, 2 baths with an oversized garage. Easy access to the community pool, rec center & tennis courts for your enjoyment. $399,000. MLS#201803364

69860 CAMP POLK ROAD Immaculate countryside 3,100 sq. ft. home. 3 bedrooms, 4.5 baths surrounded by beautiful gardens plus a full view of 152-acre Camp Polk Meadow Preserve. Spacious kitchen with granite countertops and island bar. 2 wood-burning fireplaces, family room/greatroom. 375 sq. ft. guest house and bath above the garage. Gardens designed by a master gardener. Landscaped with native plants.$599,000. MLS#201805009

Jackie Herring 541-480-3157 Broker

www. P onderosa P roperties.com 221 S. Ash St. | PO Box 1779 | Sisters The Locals’ Choice! BACK ON MARKET

13375 SW FOREST SERVICE RD. 1419 One-quarter shared interest in this beautiful 3-bedroom, 3-bath cabin at historic Lake Creek Lodge in Camp Sherman. Features modern amenities with the feel of yesteryear. Built in 2010, and furnished with a combination of antiques and quality reproduction pieces, the cabin features fir plank floors, knotty pine paneling, stone/gas fireplace, butcher block countertops, gas cooktop, farm kitchen sink, tile bathroom floors & showers, washer/dryer, cedar decks, stone exterior accents & locked owner storage. $215,000. MLS#201800559

GOLF HOME #4 Escape to this rustic Chalet-style cabin bordering US National Forest, ideally located on a quiet lane near the Big Meadow Golf Center and close to the Main Lodge Recreational Complex. Open greatroom floor plan with vaulted open-beamed ceilings and pine paneling. Interior offers 4 bedrooms, 2 baths and a loft with south facing windowwall that opens to a large deck and seating area. Hot tub off rear deck overlooks a private forest setting. Detached garage/ carport. $424,500. MLS#201806034

EXQUISITE ASPEN LAKES HOME! First time on the market! 4,700+ sq. ft. steelreinforced concrete brick home with tile roof = superior insulation! 28’ ceiling in greatroom with wood-burning FP. Hickory floors & solid cherry cabinets & doors throughout. Kitchen boasts: Sub-Zero, Wolf, dual ovens & Miele appliances surrounded in granite. 3 bedrooms, each with private bath. Media room, office, power room & 900-bottle temperature-controlled wine cellar. 3-car garage plus 20x50’ RV or “Flex Space.” Built-in BBQ & firepit. Located in Aspen Lakes Golf Estates, gated lakefront, Hole #11. Pool/hot tub at Rec facility. 2 years free golf! $1,850,000. MLS #201708887 RMLS #17130019

BACKYARD CREEK! Creekfront home in the Timber Pine neighborhood. This 4-bedroom, 2.5-bath, 2,289 sq. ft. home shines with pride of ownership and a tasteful remodel. Your greatroom with a cozy propane fireplace and hardwood floors is enhanced with floor-to-ceiling windows and a French door to enjoy the natural beauty of the creek bed. Italian marble, granite and new high-end stainless steel appliances grace the cook’s kitchen. Formal dining room and breakfast nook, too. The master bathroom is an oasis of marble, granite and pure bliss. Master bedroom on main level. Craft room as a bonus! Large covered patio with wood-fired pizza oven. $599,000. MLS #201803494