SCOPE OF PHYSICAL AND EXERCISE CONDITIONING SPS240-Exercise Methodology and Physical Conditioning for Sport
FACULTY OF SPORTS SCIENCE AND RECREATION, UiTM
LESSON OUTCOME • at the end of this chapter, students should be able to:
Define, explain , identify and differentiate: the scope of physical and exercise conditioning
SCOPE OF PHYSICAL & EXERCISE CONDITIONING Sport Science Discipline
Exercise Conditioning
Resistance Training
Energy System Training
Flexibility
SAQ
Cardiovascular Endurance Training
Multilateral Physical Development
Sport Specific Physical Development
Improve Sport Performance
MULTILATERAL PHYSICAL DEVELOPMENT? • Also known as “general fitness” • Basic foundation of all types of sports • Development of individual basic biomotor abilities • Strong multilateral development could later help in contribution of sport-specific training
SPORT-SPECIFIC PHYSICAL DEVELOPMENT? • Known as “Sport-Specific Fitness” • Development of fitness which specific to sport demands • Have specific targets to the needs of the sports i.e strength, skills, endurance, speed flexibility etc. • Enhance sports performance.
REFERENCES Baechle, T.R. & Earle, R.W. (2008). Essentials of Strength Training and Conditioning. Champaign, IL: Human Kinetics. Bompa, T.O., Gregory Haff, G. (2009). Periodization: Theory and Methodology of Training. Champaign, IL: Human Kinetics. Zajdel, R. & Nowak, D. (2007). Simple and Complex Reaction Time Measurement: A Preliminary Evaluation of New Approach and Diagnostic Tool. Computers in Biology and Medicine, 37(12),1724 – 1730